When sport is harmful: facts and myths. Children and professional sports: for or against
Unfortunately, this is most likely the case. The fact is that the human body has a certain margin of safety, and some of its systems gradually simply completely develop the resource. When a person goes in for sports professionally, he experiences loads on certain groups of muscles and joints, and the same organs and systems are involved in the process.
It is worth adding to this sports injuries, which are also determined by the specifics of this particular sport. Such factors are responsible for such a short career in professional sports.
During
This statement is partly true. Pregnant women are contraindicated in strong loads associated with shaking and vibration, intensive training. During intense training, all the blood rushes to the muscles being trained, which is why the fetus in the uterus experiences a lack of oxygen supply.
However, if you exercise moderately, in a special group or on your own, but again, knowing the measure, nothing bad will happen. On the contrary, the body will be better prepared for childbirth, and as a result, the woman will be able to restore her previous shape faster.
Sports are bad for teen health
You may be surprised, but there is such a fact, proven by scientists. However, it should not be taken unequivocally. It is believed that such sports as boxing, wrestling, ballet and the like, which require constant weight control, are harmful to the growing body.
In this case, the harm is not at all explained by physical exertion, but by the development of harmful, and often dangerous habits. For example, taking diuretics and laxatives, strict diets, and the use of steroids. As you can see, in this context, only the part concerning control methods can be accepted as a fact.
Sports are harmful to the female breast
This has been known for a long time, and sports manufacturers have quite learned how to effectively deal with this. The harm of sports activities for the bust is mainly in the sharp fluctuations of the mammary gland during intense movements (running, jumping, etc.). Sometimes the amplitude of such fluctuations exceeds 20 centimeters, which naturally causes pain and leads to a loss of the shape of the bust.
But, as already mentioned, a solution has long been found - sports underwear. It has been proven that a special bra during sports is 80% more effective than an ordinary one. The conclusion is this: strictly speaking, this statement cannot be classified as a myth, but the fact itself has long lost its relevance.
Cycling is bad for men's health
Another "novelty" from foreign scientists. Researchers in Spain and England decided to investigate the impact of cycling on the reproductive function of male athletes. The results were pretty impressive. Cyclists who cycle 180 miles a week (cumulatively, of course) have been found to have only 4% fertile sperm. The fact of a lack of vitamins B6 and B9 in cyclists has also been established.
However, this statement is more like a myth - just remember the eminent cyclists who have two or more children. It is worth taking into account the fact that cycling and amateur races do not affect the ability to conceive and lack of vitamins. But to be completely boiled, add a complex of vitamins to the diet.
Sports are harmful for certain diseases
No one will argue with this fact, everything is clear and so. Do not exercise during acute periods of illness. They are also excluded for mental illness, pathologies of the development of internal organs, congenital deformities of the body, venereal and gynecological diseases.
Moreover, in these cases, a loophole is also provided. If you have fully recovered from an illness or injury, surgery to eliminate the disease, you can start exercising. After consulting a doctor, of course - only the doctor will correctly determine how ready you are for physical activity. Also, a special complex of therapeutic exercises will be selected for you in case of a long-term remission of a chronic disease.
Sports are harmful for poor eyesight
As far as we could find out, sports are prohibited for those who have incurable pathologies and acquired eye diseases. In the case of farsightedness or nearsightedness, this issue is decided by the doctor. You will definitely not be allowed to practice any sport only with a high degree of visual impairment, for example, with hyperopia of +6 D.
As you can see situations when sport is harmful not so much for health. Most of them simply require a more careful attitude and thoughtful approach. And of course, if you have been playing sports with pleasure since childhood, it is unlikely that something will convince you to quit. Even if you find something on this list that concerns you, it is enough to take adequate measures to prevent possible harm.
Alexandra Panyutina
Women's magazine JustLady
The content of the article:
It is generally accepted that playing sports can eliminate the symptoms of the development of many diseases. If you decide to find out what sports can give - benefit or harm, then most articles only talk about positive points. At the same time, playing sports can also have a negative impact on the body. For quite a long time, the question of the benefits and harms of sports remains open. This gave rise to a lot of statements, many of which have nothing to do with reality.
Most often, people under the word "sport" understand light physical activity, for example, morning exercises. In practice, sports involve training with the greatest possible dedication and powerful loads on the body. The amount of load on various parts of the body depends on what kind of sport a person is engaged in. For example, swimmers have better chest, back, and arm muscles, while runners need to develop their leg muscles.
Be that as it may, sport is a grueling workout with a constant increase in physical activity. It is impossible to notice the benefits and harms of sports after a few sessions. However, when right approach to the organization of the training process, you can get positive effects from playing sports.
It is also necessary to consider the concept of physical activity, since without it it is simply impossible to talk about sports. This is a set of physical exercises that allow you to develop or maintain the muscles of the body. Depending on your desire, physical activity can be regular or periodic. If you choose the right load and exercise, then the benefits of playing sports are obvious. You will improve muscle tone, your health will return to normal, blood circulation and the endocrine system will normalize.
Positive aspects of sports
With proper exercise, you will not be able to harm your health. If we talk about the benefits of sports, then you will become more disciplined. In addition, with the growth of physical strength and improvement of the aesthetic appearance of the body, self-confidence increases. Today, the problem of excess weight is relevant for a huge number of people. You can get rid of this problem with the help of sports. Everyone wants to look slim and fit, but to achieve this goal, you need to make some effort.
Sport rejuvenates the body, because with constant movement you keep your body in good shape. Your well-being will improve significantly. Carrying out morning exercises, you will quickly get rid of the remnants of sleep and recharge your batteries for the whole subsequent working day.
The quality of sleep is also very important for a person, because the body recovers as well as possible at night, when we sleep. Sports will help you with this too. In training, you will tire out, and this will allow you to fall asleep quickly. Moreover, the sleep will be deep and the body will have a great rest. Accustom yourself to daily morning activities, such as jogging, and you will quickly enough begin to wake up on your own, and you will no longer need an alarm clock.
Today, in addition to overweight, the problem of depression is also relevant. A lot of people complain about this, and sports will help you find inner peace. We have already noted that sports can increase a person's self-esteem, which makes it impossible to succeed in everyday life. If you are confident. It will make it much easier for you to climb the career ladder. There are a large number of sports disciplines and each person will be able to choose the sport that he likes.
Negative aspects of sports
A conversation about the benefits and harms of sports will be incomplete if we do not note the negative aspects. Very often people, starting to practice, expect a quick result. However, this does not happen, and you will not be able to pump up or lose weight in a month. To achieve your goal, you need to make an effort and practice regularly.
It is very important to stop in time, because "fanaticism" in any business can be harmful. If you want only the benefits of exercising, then you should learn to listen to your body language. If you are immoderate in your desire to achieve sports progress, then the body will begin to wear out quickly, which is fraught with serious troubles.
Be careful with the use of various energy drinks before classes. These supplements allow you to train to the limit, which leads to the consumption of all the energy stored in the body. Do not be overly demanding of your sporting achievements. You are doing it for yourself and it is better to slowly go towards your goal and get positive effects than to force things and harm the body.
How to get only benefit from playing sports?
We talked about the possible benefits and harms of sports, and now it’s worth giving some advice on how to get only positive effects from physical activity. First of all, you should use only those loads that are normally perceived by the body.
Sports can be harmful to health in cases where you use excessive loads. They lead to powerful stress for all body systems, and this can lead to injury. It is very important to monitor the volume of loads not only in a particular lesson, but also in your entire training program.
You must ensure that your activities create a moderate stress state to which the body is able to adapt. It should be recognized that talking about the benefits and harms of sports is not entirely true. Sport is a tool that, in the right hands, will be good for your health or cause serious damage if used carelessly.
There are several principles, following which you will definitely get significant benefits from physical activity. At the same time, one should also be aware of possible contraindications. In the presence of certain diseases, sports may be prohibited. Let's look at the basic principles of safe sports.
Correspondence
This principle should be understood as a person's compliance with the sport he is involved in, as well as his training program. If you have not been involved in sports for about three decades, then you should not immediately start doing bodybuilding under the Arnold Schwarzenegger program.
In each sport there are recommendations for compiling training programs for beginners. You can also seek help from a professional coach who will tell you about all the nuances of a particular sport. In the presence of chronic diseases, you should first consult a doctor about the advisability of practicing a particular sports discipline.
In addition, if you decide to start playing sports, you must switch to a healthy lifestyle. Don't smoke a cigarette after finishing a class. If you have made the decision to start exercising, then you need to adapt your nutrition program and your entire lifestyle to this.
Load cycling
This principle is important in any sports discipline. Monotonous training programs are not able to help you achieve your goals. Moreover, the monotony of the training process can cause injury. Remember that physical activity is stressful for the body.
The more intense your training, the more stress accumulates, which can lead to serious trouble. When compiling a training program, you should periodically change the loads so that the body can fully recover.
Safety in the classroom
Under the safety in sports, you need to understand a whole range of activities and principles, the observance of which will allow you to avoid injury. It should be remembered that now we are talking about those damages that occur by accident. There are so-called accumulated injuries, which are the result of gradual wear and tear of muscles, joints, etc.
It is very important at the initial stage of classes to thoroughly study the technique of performing all exercises. This will not only make your workouts as effective as possible, but also reduce the risk of injury. Of course, doing, say, bodybuilding, you can find video lessons online and learn the technical nuances of exercises for them. However, we recommend that you seek the help of a professional trainer.
It is not necessary to use his services constantly, because in one or two months you can learn the technique of basic exercises and, under the guidance of a mentor, draw up a training program. In the future, you will be able to adapt it to your level of training. Also, do not forget about the importance of warming up and cool down in every workout.
Moderation
Perhaps this principle is the most difficult to implement. People tend to go to extremes, and this is true in all matters, including sports. You must understand that you will not be able to reach the heights of the same Iron Arnie. Millions of people are engaged in bodybuilding all over the world, however, there are only a few famous athletes.
It is very important to learn how to deal with your vanity and understand that it is impossible to achieve positive results in a short time. You have to practice regularly to gradually get closer to your goal.
Here another nuance appears - impossible tasks. You should not set yourself the goal of pumping up a 50 cm biceps in a month or two. It's just not possible. Set yourself only realistic goals and gradually change them in accordance with your level of training. And again, a coach can be very useful here, because from the outside it is much easier to see all the advantages and disadvantages of a person. The trainer will help you choose the right load and create an effective training program.
About the benefits and dangers of running, see here:
IN In the minds of most people, concepts such as sports and health are closely related to each other. But is it really so? Let's try to figure out in detail whether one can be equated with another.
Choosing a place for exercise
Physical activity, one way or another, is associated with many nuances. One of them is the choice of a place for conducting classes. Regardless of localization, they can take place both separately and in a group. However, it is worth considering that the interest and involvement in the process largely depends on how accurately the chosen place reflects the needs of a particular person.
Classes in the hall
Gyms have long been an integral part of life for those who follow the figure and strive to keep the body in great shape. Looking closely at such institutions, you need to pay attention first of all to:
The obvious advantage of the gym is the constant supervision of the trainer. The specialist will initially determine the level of your training and endurance, and then select the appropriate complex. Determination of the load level and its gradual increase will also be taken into account by the coach. It can be difficult to evaluate your progress on your own, but an experienced coach will be able to point out the results already achieved and motivate for further success.
Gyms often become a place of communication for people united by similar interests. But if you are not interested in this, it can be considered as a disadvantage associated with going to the gym.
Physical exercises that are often practiced in gyms: abdominals, lunges with dumbbells, deadlifts, classes on an elliptical and a treadmill.
outdoor activities
Physical education on fresh air It is considered extremely effective not only because of the load on the muscles. An important advantage is the effect of oxygen on the human body. It allows you to actively accumulate energy and engage with the greatest intensity. Being outdoors, many people report a surge of vivacity. Their mood and desire to exercise increases. The absence of a lack of free space can also be considered an advantage - workouts conducted at home or in a fitness center do not always fully meet this requirement.
For some people, shyness prevents them from exercising on the street. To neutralize this shortcoming for yourself, you need to find like-minded people.
The choice of a place for outdoor activities is recommended to be taken seriously. The ideal option is a stadium or a sports ground near the house. Parks, squares and forest belts can also be considered for such purposes. The main selection criterion is cleanliness. There should be no debris at the training site; privacy is desirable so that extraneous noise does not distract from the exercise.
Exercises best suited for outdoor activities: running, walking, squats, push-ups, skipping, cycling and horizontal bar exercises.
Health Benefits of Sports
Load-balanced sports activity can improve both the physical and moral state of a person.
- Keeping the body in good shape, you prevent premature aging.
- Given the urgency of the problem of overweight, the positive impact of sports cannot be underestimated. Regular exercise combined with proper nutrition in a short time will help you gain harmony and get rid of personal kilograms.
- Physical education, included in the daily routine on an ongoing basis, disciplines and gradually increases endurance.
- The presence of sports in the life of a person engaged in sedentary activities improves the quality of sleep.
- The results achieved increase self-confidence, improve mood and have a very positive effect on the ability to withstand stress and depression.
- Flexibility of the body, graceful posture and lightness of gait in the aesthetic sense are positively perceived by the surrounding people, which also becomes one of the pleasant bonuses that accompany physically active people.
Harm of sports to health
The possibility of harming health by playing sports is largely dictated by incorrect psychological attitudes. In the pursuit of quick sports achievements, people often show immoderation. Stress turns into overly intense workouts. In such cases, due to increased stress, a person loses the ability to impartially assess the load, and setting excessive demands on oneself often causes serious injuries.
There are also objective restrictions regarding sports. For pregnant women, the elderly and people suffering from chronic diseases, special complexes are developed on an individual basis that allow physical activity with moderate exertion. So, for example, a person undergoing a recovery period after a surgical operation is contraindicated in visiting the gym, but the attending physician may consider exercise therapy necessary.
It is quite possible for every modern person to combine sports and health in everyday life. Paying due attention to your own well-being, coordinating the selection of loads with an experienced trainer and observing moderation, you can achieve noticeable results.
Today we will talk about the benefits of sports. In today's world, where the power of information technology prevails, it is difficult to keep yourself in shape all the time.
Sports are for everyone
It entails such dangers as obesity, atherosclerosis, strokes, migraines and other ailments. There is a way out - to start. And it is not at all necessary to visit the pool or the gym, you can do physical exercises at home.
The health benefits of sports are invaluable only with a competent approach to classes. Each person should choose for himself exactly the type of physical activity that suits him for health reasons and based on personal preferences. Being engaged with pleasure and without unnecessary loads that exhaust the body, you can not only keep your body in good shape, but also change your life for the better.
Sports. Benefits for human health and body
A lot of words have already been said about the fact that sports So what is the effect of physical activity on the body? What are the benefits of sports for the body?
After classes:
Improves increases endurance and strength;
. immunity increases (as a result of which a person is less sick);
. the musculoskeletal system is strengthened;
. weight is normalized;
. blood circulation improves.
Sports also have a positive effect on the functioning of the organs of vision and the respiratory system. Such activities reduce the risk of early strokes, heart attacks and more.
Sport brings up discipline, fortitude and responsibility, and also strengthens psychological health.
Agree that such a beneficial action is worth it to break away from the TV screen and go in for sports!
Everyone chooses the type of activity for himself?
When choosing a sport, you should listen to your body. Do not be afraid to try yourself in different directions - classes should bring pleasure and satisfaction, and not drag down your mood and well-being. Each sport brings different benefits:
1. Running. For some reason, this one is often left aside, as it does not bring a quick effect. But in vain, if you want to have it without the risk of stopping after 40 years, running is a true assistant in this. When you achieve certain results, you will experience firsthand increased muscle tone, weight loss and a significant increase in energy.
2. brings great benefits. It improves blood circulation, the functioning of the heart, lungs and organs of vision, trains the vestibular apparatus, and also prevents the appearance of varicose veins.
3. Skiing can replace cycling in the cold season. The benefits of this lesson are not inferior to the options described above.
4. For those who are contraindicated in strong physical activity, there is also their own sport - swimming. It will bring the body into the desired shape, help the respiratory and cardiovascular systems. Swimming has no age restrictions. Orthopedic doctors often prescribe this sport for the treatment and prevention of curvature of the spine and other diseases in children.
5. Similar beneficial effects can be experienced in dance or yoga classes. In addition to general strengthening of the body, they will make the body flexible and elastic.
6. Classes in the gym. This choice is for those who want to not only improve muscle elasticity, but also build muscle mass. This option, like group fitness classes, is suitable only for those people who do not have medical contraindications.
7. If you wish, you can stop at sports games. It can be like badminton, tennis, and squash. All such exercises perfectly train all muscle groups, charge and energy. Playing, you can strengthen your health, and at the same time achieve grandiose victories.
8. Everyone's favorite football is a game that trains strength and endurance. Contrary to the opinion that these are classes for men, there are teams even for girls. Football perfectly develops and supports both a growing organism and a well-formed one.
Add sports to your life!
The benefits of sports for the body are invaluable. And in order to be slim, fit and energetic, you just need to do physical education at home several times a week or go to classes at the fitness center. Beginners should definitely consult with a trainer so that he correctly draws up a training program. After all, systematic and optimal physical activity does not allow the body to grow old prematurely and fills it with vivacity for every day!
A small conclusion
Now you know what the benefits of sports are. As you can see, physical activity is necessary for a normal human life! So add sports to your daily or weekly routine. Then you will be active, beautiful and healthy!
Measure is a useful property of things that a person often simply forgets about. Immoderation leads to various disorders in the body, diseases and other troubles. As useful as moderate physical activity is, it can be harmful if you do not pay attention to the needs of the body. After all, many conditions are important for proper physical activity.
Load load - discord
It is believed that in order to build muscle mass, an athlete needs to overcome overload. Do several approaches to exhaustion, and then even beyond your capabilities.
In some cases, this practice is permissible, but only under medical supervision. However, it is likely that such an approach will only harm health. It is difficult to say for sure, they can be from immoderate loads.
These are damage in muscle tissues, and irreversible damage to bones, sprains, disturbances in the biochemical processes of the body. It is impossible to predict exactly how this or that incorrect load will respond, but in any case, gradualness is important.
An untrained person simply cannot immediately "take weight" beyond their capabilities. His body is not ready for such loads, which will inevitably lead to problems of a temporary or permanent nature.
But the prepared one also needs a warm-up before classes. A small warm-up with obligatory pull-ups, jumps, stretching, light weights will make the body more prepared for subsequent exercises. But that's not all.
Rest, food, sleep
Without proper rest, no physical activity will be useful. The mistake of beginners is that they try to exercise every day, preventing the body from recovering and strengthening, getting used to new loads.
It is known that under physical impact, muscle fibers are destroyed at the micro level, and then grow in excess, which leads to an increase in mass. However, this takes time, so professionals do only 2 or 3 times a week.
Nutrition is also extremely important, and full and in sufficient quantities. This question is best discussed with a sports doctor or nutritionist, since such things are strictly individual.
Sleep is the best rest for all body systems. It is not worth neglecting it due to study or work, especially if a person is subject to systematic serious physical exertion in the gym. On average, 8 hours of sleep are required, and in some cases more.
And also, do not forget to consult with doctors before, during and after classes, so as not to lose what you already have, instead of gaining something new.
