Lenten menu table in June. Bean soup with pasta

Every day, those who fast have to figure out what to cook from meatless dishes for breakfast, lunch or dinner.

Lenten table both now and two centuries ago is interesting and varied.

I decided to make this task easier for them and offer a menu for every day of Great Lent.

So that you don't get confused detailed menu by days and dishes scheduled for the first two weeks. A little later there will be a continuation.

And one more thing ... This schedule is not a dogma, everyone chooses for themselves how to fast, the main post is not in the stomach, but in the head.

Therefore, I offer normal lean meals and do not limit myself to just tea or congee all day.

Great Lent 2017 first week:

This is one of the strictest weeks of Lent.

Monday, February 27- complete abstinence from food.
You can only drink tea, preferably from herbs (chamomile, mint, St. John's wort).
Light vegetable salads, lean cookies.

Tuesday, 28th of February
For a day - 200 g of bread, a decoction of dried fruits, herbal tea and water.
Lean cereals and vegetable soups.

Wednesday, March 1- dry eating (bread, raw vegetables, fruits, dried fruits, honey, nuts).
For the day - 250 g of bread and herbal tea
Vegetable stew, vegetable salads.

Thursday,2nd of March- dry eating (bread, raw vegetables, fruits, dried fruits, honey, nuts).
Fruits and vegetables in fresh, salads. Preferably - grapes, apples, nuts, greens.
Vegetable soup.

Friday, March 3- dry eating. Vegetable oil is prohibited on this day. Cooking is not recommended, eat everything raw.
A decoction of dried fruits or tea throughout the day. Vegetables and fruits. Fruit salads.

Breakfast- a glass of juice or tea.
Dinner- boiled vegetables: beets, carrots or potatoes, a glass of red, natural, wine.
Dinner- Celery root salad. Compote and lean cookies or bread.

Breakfast- Vinaigrette and coffee or tea.
Dinner- Lean soup, potatoes with onions and mushrooms. Wine or compote.
Dinner— Boiled cauliflower with apple and carrot, tea.

Great Lent 2017 second week:

Monday, March 6- dry eating (bread, raw vegetables, fruits, dried fruits, honey, nuts).

Breakfast- Oatmeal with water. Tea.
Dinner – Vegetable salad. Fruit. Coffee or dried fruit compote.
Dinner- Tea

Breakfast- Rice porridge. Cucumber and tomato salad. Tea.
Dinner- Vegetable soup. Vermicelli with mushroom sauce. Tea with jam.
Dinner- Carrot steak. Tea

Breakfast- TOasha buckwheat. Tea or coffee.
Dinner – Shchi from fresh cabbage. Cabbage salad. Compote.
Dinner- Tea.

Breakfast- porridge from oatmeal. Fruit. Tea or coffee.
Dinner — Lentil soup. Vegetable Salad. Compote.
Dinner— Mashed potatoes with eggplant caviar. Tea.

Breakfast- Millet porridge. Tea or coffee.
Dinner- Lenten pickle. The vinaigrette. Vegetables. Compote.
Dinner— Boiled vermicelli with lecho. Tea.

Breakfast- wheat porridge. Tea or coffee.
Dinner- Lenten borscht. Fried potato. Compote.
Dinner- rice porridge with onions and carrots. A glass of dry wine.

Sunday, March 12

Breakfast- rice porridge. Nuts. Tea or coffee.
Dinner- potato soup with beans. Vegetable Salad. Compote.
Dinner- buckwheat porridge with onions and mushrooms. Tea.

Great Lent 2017 third week:

Monday, March 13- dry eating
Tuesday, March 14
Wednesday, March 15- dry eating.
Thursday, March 16– boiled plant food without oil.
Friday, March 17- dry eating.
Saturday, March 18- boiled food with the addition of vegetable oil, wine.
Sunday, March 19- boiled food with the addition of vegetable oil, wine.

Great Lent 2017 fourth week:

Monday, March 20- dry eating
Tuesday, March 21- boiled vegetable food without oil.
Wednesday, March 22- dry eating.
Thursday, March 23- boiled vegetable food without oil.
Friday, March 24- dry eating.
Saturday, March 25- boiled food with the addition of vegetable oil, wine.
Sunday, March 26- boiled food with the addition of vegetable oil, wine.

Great Lent 2017 fifth week:

Monday, March 27- dry eating.
Tuesday, March 28- boiled vegetable food without oil.
Wednesday, March 29- dry eating.
Thursday, March 30- boiled vegetable food without oil.
Friday, March 31- dry eating.
Saturday, April 1- boiled food with the addition of vegetable oil, wine.
Sunday, April 2- boiled food with the addition of vegetable oil, wine.

Great Lent 2017 sixth week:

Monday, April 3- dry eating.
Tuesday 4 April- boiled vegetable food without oil.
Wednesday, April 5- dry eating.
Thursday, April 6- boiled vegetable food without oil.
Friday, April 7 –Annunciation Holy Mother of God — allowed to eat fish.
Saturday, April 8 – Lazarus Saturday- boiled food with the addition of vegetable oil, wine, caviar is allowed.
Sunday, April 9 – Palm Sunday allowed to eat fish.

Great Lent 2017 seventh week:

Holy Week is the strict week of Great Lent 2016.

Monday, April 10 (Holy Monday) - dry eating.
Tuesday 11 April(Good Tuesday) - dry eating.
Wednesday, April 12(Passion Wednesday).
Thursday, April 13(Good Thursday).
Friday, April 14(Good Friday) - complete abstinence from food.
Saturday, April 15(Holy Saturday) - dry eating.

great post 2017 is the most important and oldest post in Christianity. This is a difficult path to the Resurrection of Christ, along which Orthodox laity must pass in strictness and restrictions. AT church calendar the period of Great Lent (from February 27 to April 15) is considered the most touching, instructive, kind and bright. The only darkening fact is a strict diet according to all the rules fast food and abstaining from noisy worldly amusements. But having a daily and weekly diet calendar in your arsenal, it’s not difficult to stick to the rules. In Great Lent 2017, food is rather meager and monotonous, so you can’t do without imagination, ingenuity and a table with tips. Great Lent 2017 - food for the Orthodox by weeks

In the name of the salvation of human souls, Christ spent 40 days in the wilderness in prayer and preparation for a great mission. Deprived of all food and strictly renouncing the devilish temptations, the Son of God passed the test and safely returned to public service. Unfortunately, the Jewish high priests did not approve of the new religion and condemned Jesus to death as a false prophet. The next 7 calendar days after the execution were named Passion Week, and Velikden (Easter, Resurrection of Christ) turned into a bright ceremony in the name of the Savior, revered to this day.

Great Lent is a wide cycle that includes Fortecost and seven days of Holy Week. Its main goal is to fill with virtue and completely eradicate the negative manifestations of the human soul. Strict fasting includes not only proper nutrition for the Orthodox on a weekly basis, but also the unquestioning observance of all sacred commandments, the rejection of entertainment and long sincere prayers to the Almighty. In addition to food restrictions, spiritual abstinence also follows:

Rejection love pleasures and couples, and unmarried people;
Smoking, alcohol and narcotic substances;
Active social life, entertainment, festive festivities, attendance at public events, trips and manifestations of laziness;
Complete control of emotions, refraining from envy, aggression, anger, greed;
Strict observance of the rules of nutrition for the Orthodox by weeks and days of Great Lent 2017.

Basic dietary rules for the laity in Lent 2017

The rules for eating during Great Lent for the laity are contained in the liturgical charter - typikon. Orthodox clergy recommend following these recommendations:

In the first and last week worth keeping the most strict post with the minimum allowable diet;
Any products of animal origin are strictly prohibited (meat, butter, milk, eggs, cottage cheese);
The lean diet should consist of one meal per day. Saturday and Sunday are exceptions. On weekends, you can eat twice: at lunch and in the evening;
On Monday, Wednesday and Friday, only cold food without vegetable oil is allowed. Tuesday and Thursday - hot food without oil;
On Saturday and Sunday you can serve Lenten dishes with vegetable oil and grape wine;
On the last Friday of Great Lent (Good Friday), eating is prohibited. If possible, it is also worth refusing to eat on Saturday the day before the Resurrection of Christ;
If the Annunciation of the Blessed Virgin Mary does not fall on Holy Week, it is allowed to eat lean fish.

Food in Lent 2017 by day

Of course, a competent and reasonable approach to the selection of food in Lent 2017 contributes not only to the absence of a hunger strike, but also to a more or less varied diet. So, during the fasting period, the following products are allowed:

Cereal bread and black bread;
Mushrooms different cooking(salted, pickled, boiled, baked without butter);
Cereals: rice, buckwheat, oatmeal, barley, wheat, corn;
Beans, peas, lentils;
Seasonal vegetables;
Fruit and berry jams, pickles and pickled vegetables;
Honey, nuts, dried fruits;
Seasonal fruits;
Fresh fish 2 times during the entire Great Lent (on the Annunciation of the Most Holy Theotokos and on Palm Sunday).

Depending on the week of fasting and the day of the week, foods should be raw (cold) or cooked (hot). For example, on Monday, only raw vegetables, bread, jam, etc., and on Tuesday - boiled potatoes with stewed cabbage without oil.

Nutrition in Lent 2017 for Orthodox laity for every day: how to choose foods for the diet

There are many interesting Lenten dishes suitable for proper nutrition during Lent 2017. But many among them need correct selection quality ingredients. Lenten food is not too full of flavors, so it is better to choose the right foods for the diet and alternate regularly.

Vegetables. From the very beginning of fasting, it is allowed to eat any vegetables, including potatoes, carrots, beets, cabbage, eggplant, zucchini, onions, celery, tomatoes, cucumbers, bell peppers. Do not forget about winter salads and greens. By using herbs easier to give lean food more pronounced taste;
Cereals. As you know, cereals are an ideal source of protein. Diversify your lean diet with peas and beans. In combination with vegetable stew and pickles, porridge will serve as an excellent lunch during Lent;
Fish and mushrooms. If fish is allowed in the diet only twice, then mushrooms can be eaten almost every day. They are able to replace meat and fill the body valuable vitamins and minerals;
Fruit. Any kind of fruit, seasonal or exotic, is allowed on the Lenten menu. These include apples, pears, plums, citrus fruits, berries, grapes, etc. From fruits, you can cook sweet salads, cook compotes, squeeze fresh;
Sweets. As lean desserts, let's say honey, sugar, oatmeal cookies. Fruits in sugar, lollipops, kazinaki, dark chocolate. Some ingredients can be combined with each other, making the diet more varied. For example, berries in chocolate, a salad of dried fruits, nuts and honey dressing, etc.;
Beverages. Not to do in Great Lent without delicious drinks. Allowed tea, coffee, jelly, uzvar, pure cocoa or drinks on soy milk. On weekends, grape wine can be served with dinner.

Lent 2017: food calendar for every day

With the beginning of fasting, the way of life and thinking should change dramatically. It is worth curbing your habits, putting aside revealing outfits and bright cosmetics, moving travel and entertainment events to a more suitable period. the main objective 47 days of fasting is not only modest food, but also peace and peace of mind. You should not succumb to the surrounding negativity, and it is better to perceive difficulties and troubles as tests.

In many ways, the fasting process is facilitated by a quality nutrition calendar for every day. It displays in detail everything that is permissible and impermissible for an Orthodox lay person. Following it, it is easy to make a diet and choose the right lean food for the day.

We, in turn, offer you a diet for one week, depicting the rules of nutrition according to all canons:

The first day (Monday) - you should refrain even from lean food;
The second day (Tuesday) - black bread, water, kvass;
The third day (Wednesday) - dry eating (fruits, vegetables, pickles, jams, bread);
Fourth day (Thursday) - continuation of dry food;
Fifth day (Friday) - fruits, vegetables, bread, non-alcoholic drinks, lean vegetable canned food without oil;
Sixth day (Saturday) – Friday meals + grape juice+ some vegetable oil;
Seventh day (Sunday) - lean boiled food with vegetable oil and grape wine;

Thousands of people began to perceive the beginning of Lent as a fashionable modern trend. After all, during this period, you can pretty much lose weight and save money by adhering to a lean diet every day. But for true believers Orthodox laity- this is quiet peace, long prayer and inner contemplation, purification, deliverance from sins. In Lent, food by day and by week, of course, wins back important role. But it is much more important, following a strict calendar and strict rules, to remain a balanced, kind and positive person.

The Christmas post 2017-2018 (see the article for a nutrition calendar by day) is dedicated to the preparation of the celebration on January 7 of the birth of Christ.

Nowadays everything large quantity people turn to God. It is not at all necessary to strictly follow the church charter in order to feel His presence in your soul. Feel like an Orthodox part of a big Christendom means to feel belonging to a great culture, to realize the connection of times

We all strive for peace in this tough world. At the very foundation of Christianity lies the feeling of love, for the sake of which the Great Teacher did not spare himself and was crucified in the name of the human race.

What does Advent mean

One of the most revered posts in Orthodoxy was canonized in ancient times, described by John Chrysostom in the Old Testament. Those old times the fast lasted only seven days, but since 1166 the Church of Constantinople made changes regarding its duration. Since then, fasting lasts 40 days and takes place every year at the same time, it begins on November 28 and ends on January 6.

A rich variety of foods that can be consumed in the Advent

As is known to all Orthodox, there is another name for the Nativity fast, Philip's fast. The fact is that the day of commemoration of this saint, one of the twelve disciples of Christ, falls exactly on November 27, i.e. just before the start of the Advent.

Like all Orthodox fasts, they were established by the church so that humanity does not lose moral guidelines.

Since ancient times, church ministers have been concerned that people correctly place life priorities and did not replace the appeal to God with other worldly joys. This is the main point of this post.

The imperfection of human nature plunges him into the base passions and fall into sin that are destructive for him.

In the Advent 2017-2018 more time to pray

Orthodoxy teaches that in the soul there should be only good feelings experienced for one's neighbor, such as love, forgiveness and compassion. You cannot create idols and fetishes for yourself, there is only God, with whom nothing in this life can compare.

Advent 2017 - 2018 (and food calendar by day) is set by the church to realize the power of the approaching event, the Nativity of Christ. It is for this that you need to prepare yourself, cleanse both body and soul from filth and sinful thoughts.

The concept of sin was introduced in the Orthodox good and peace-loving religion not at all in order to punish a person for anything, but only in order to save him from inevitable death. After all, immoderate consumption of food, anger, envy, hatred, adultery, recognized by the church not just a sin, but a mortal sin, they destroy a person. We are well aware of the many diseases associated with this and the base feelings that lead to premature death.

Modern man, unlike ancient people, is aware of pernicious influence the above sins and still can not, often, cope with them. Orthodoxy comes to his aid, calling to change his mind, look inside himself, cleanse himself and become truly happy and a free man who knows no vices.

General rules for eating on fasting days

As you know, the Christmas post in 2017-2018. not as strict as Great Lent, in addition, for the laity, the church makes indulgences and establishes completely different nutritional standards compared to church ones.

Looking at food restrictions in in general terms, then it will be a rejection of animal products: meat, milk, eggs, etc.

If you have decided not to adhere too strictly to the dietary norms established by the church for the Nativity Fast, then you must ask permission from your confessor, giving him good reasons.

Priests try not to burden too much modern man with its many problems, excessive strictness in observing food standards. On the contrary, for beginners or weakened people, concessions are readily given.

When observing the Advent fast and following the food calendar, you need to be careful. A sharp transition to a low-calorie diet for 40 days can seriously harm the body.

If a person feels bad while fasting, then his desire to observe the Advent Fast 2017-2018, with an established nutrition calendar by day, will be in vain. With such a development of events, a person, especially a beginner, can waver in faith, which the church cannot allow and tries to support such people, giving them relief.

It should be noted that the most severe restrictions are imposed on fasting days on Wednesday and Friday. For the Orthodox, these are special days, the day of betrayal and the day of the crucifixion of Christ, therefore, even outside of fasting, a more modest eating behavior and cancellation of recreational activities.

In order to make it easier for you to endure food restrictions during the Christmas fast without harming your health, you need to follow some tips:

at the beginning of fasting, some relaxation is necessary, which later, when the body gets used to such a diet, can be removed, and you will continue fasting, adhering to general norms for the laity;
given the unusual reduction in calorie intake for the body for such a long time, it is necessary to slightly increase the amount of food at a time;
you can increase not the amount of food, but the frequency of eating, for example, every two hours;
arrange regular snacks with fruits and vegetable salads;
drink more pure unboiled water, without replacing it with juices and compotes.

You should not try in the Advent 2017-2018 (with its daily nutrition calendar) to outsmart the Lord himself and use the animal product substitutes that the industry offers in in large numbers. Avoid milk, soy meat, mayonnaise and other "lean" foods that can harm your health.

The most correct will be the use of simple traditional foods, for example:

legumes (lentils, peas, beans), especially since these products are a supplier vegetable protein, similar in composition to meat;
vegetables, especially eggplant, in addition, all kinds of cabbage and other vegetables;
mushrooms, but not pickled, but fresh or dried;
fruits and dried fruits;
cereals, must be consumed daily;
fish and other seafood;
vegetable oil;
homemade bread.

Food on the days of fasting

As already mentioned, the Advent fast is not strict and it is quite possible to endure it and even get health benefits.

The general requirements for preparing a menu for each day are as follows:

from 28 November to 19 December. During this period of fasting on Mondays, you can eat hot food, but without adding oil, it can be cereals and soups. On Tuesdays, Thursdays, Saturdays and Sundays - fish or seafood can be added to hot meals during the day. Wednesday, Friday - dry food;
from December 20 to January 1. On Monday, Tuesday, Thursday, hot food without oil, previously allowed fish on Tuesday and Thursday, is canceled, but on these days you can eat hot food with oil. Wednesday, Friday - dry food, writes the site C-ib.ru. Saturday, Sunday - hot food without oil, fish or seafood;
January 2 to January 5. The strictest period of Advent 2017 - 2018, you should adhere to the nutrition calendar by day. So, Monday, Wednesday and Friday - dry food. On Tuesday and Thursday, hot food without oil is allowed. On Saturday and Sunday - hot food without oil.

As for Christmas Eve, January 6, you will have to refrain from eating all day and only after the appearance of the first star is it allowed to taste kutia or juicy, this is a dish of boiled rice or wheat with the addition of honey and dried fruits.

Separately, you should pay your attention to what they eat on dry days.

Dry food refers to the use of food that does not require cooking on fire, but does not mean at all the refusal to drink liquids, as many people think.

On days of a dry diet, you can eat vegetable salads without oil, fruits, dried fruits, honey, nuts, bran, flat cakes instead of bread.

Meals on calendar days of fasting

For the convenience of familiarizing yourself with what can be consumed on each specific day of the Advent, we will write down the food in more detail:

November 28 Tuesday - in addition to hot food without oil, you can eat fish;
November 29 Wednesday - dry;
November 30 Thursday - hot food without oil and fish;
December 1 Friday - dry food;
December 2 Saturday - hot food without oil and fish is allowed;
December 3 Sunday - hot food without oil and fish;
December 4 Monday, a holiday The introduction of the Virgin into the temple - hot food without oil and fish;
December 5 Tuesday - hot food without oil and fish;
December 6 Wednesday - dry food;
December 7 Thursday - hot food without oil and fish;
December 8 Friday - dry food;
December 9 Saturday - hot food without oil and fish;
December 10 Sunday - hot food without oil and fish;
December 11 Monday - dry food;
December 12 Tuesday - hot food without oil and fish;
December 13 Wednesday - dry food;
December 14 Thursday - hot food without oil and fish;
December 15 Friday - dry food;
December 16 Saturday - hot food without oil and fish;
December 17 Sunday - hot food without oil and fish;
December 18 Monday - dry food;
December 19 Tuesday, the memorial day of St. Nicholas - on the Advent 2017 - 2018 according to the food calendar by day, hot food without oil and fish is allowed;
December 20 Wednesday - dry food;
December 21 Thursday - hot food with butter;
December 22 Friday - dry food;
December 23 Saturday - hot food without small and fish;
December 24 Sunday - hot food without oil and fish;
December 25 Monday - hot food without oil;
December 26 Tuesday - hot food without oil;
December 27 Wednesday - dry food;
December 28 Thursday - hot meal with butter;
December 29 Friday - dry food;
December 30 Saturday - hot food without oil and fish;
December 31 Sunday - hot food without oil and fish;
January 1 Monday - hot food without oil;
January 2nd - hot food without oil;
January 3 Wednesday - dry food;
January 4 Thursday - hot food without oil;
January 5 Friday - dry food;
January 6, Christmas Eve - dry food, on the Christmas post 2017 - 2018 according to the nutrition calendar by day, kutia is allowed in the evening, after the appearance of the first star.

If you are not too closely connected with the church, but are a believer and want to join the Christmas fast, then you can just stick to the above meal schedule.

The main thing is not to forget to pray hard these days and not allow yourself to fall into a sinful state.

Sample menu for Lent days

During the observance of the Advent fast, it is necessary special attention give variety and balance to your diet. From this important inner work, depends not only on the successful observance of the fast, but also on the preservation of your health.

Chowder and salad are the main dishes of the menu for the Advent

On days when hot food is allowed (add oil only on allowed days), you can make the following menu:

breakfast. Dried fruits, porridge from any cereal crops with the addition of a small amount of jam or honey, a handful of nuts, tea;
dinner. Salad from any vegetables, bean soup with vegetables, bread, compote;
afternoon tea. Any fruit, bread, water;
dinner. Boiled vegetables (potatoes, pumpkin, turnips, carrots, parsnips, beets), tea.

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On Clean Monday, complete abstinence from food is customary. The rest of the time: Monday, Wednesday, Friday - dry eating (water, bread, fruits, vegetables, compotes); Tuesday, Thursday - hot food without oil; Saturday, Sunday - food with vegetable oil.

Fish is allowed on the Annunciation of the Blessed Virgin Mary (April 7) and on Palm Sunday (April 9 in 2017). On Lazarus Saturday (April 8, 2017), caviar is allowed. AT good friday(April 14, 2017) food must not be eaten until the shroud is taken out.

Lent 2017 nutrition: first week

Tuesday, February 28 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Wednesday, March 1 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Thursday, March 2 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Friday, March 3 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Lent 2017 nutrition: second week

Monday, March 6 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Wednesday, March 8 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Friday, March 10 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

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Lent 2017 nutrition: third week

Monday, March 13 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Wednesday, March 15 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Friday, March 17 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Lent 2017 nutrition: fourth week

Monday, March 20 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Wednesday, March 22 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Friday, March 24 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Lent 2017 nutrition: fifth week

Monday, March 27 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Wednesday, March 29 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Friday, March 31 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Lent 2017 nutrition: sixth week

Monday, April 3 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Wednesday, April 5 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Friday, April 7 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Fish are allowed.

Saturday, April 8 - boiled food with the addition of vegetable oil, wine, caviar. Fish caviar is allowed.

Great Lent 2017 Nutrition: Seventh Week

Lent is the most important, long and strict of all Orthodox posts. It is based on an imitation of the forty-day fast of Christ in the wilderness. The fast is movable, meaning its start and end dates change each year. In 2019, fasting begins on March 11 and ends on April 27. April 28 -. Most strict weeks post - first and last ().

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Related material

Calendar of Lent 2019: when Lent begins and ends, what preparatory weeks precede it, what the Sundays of Lent and each day of Holy Week are dedicated to - all this in the Thomas infographic.

The above rules are a strict monastic charter. Laity(not monks) usually fast softer, correlating your nutrition calendar for Lent in accordance with your life circumstances, health and consulting with your own. Usually, the laity does not practice dry eating and avoidance of vegetable oil all weekdays (or is practiced only on some days). Someone does not eat fish at all, someone still uses it on some days. Someone reinforces their strength with seafood - squid, shrimp, etc.

But since there is no separate charter for the laity, and all changes to the monastery charter are largely individual character, we publish a calendar corresponding to the monastic charter. It gives an idea of the degree of severity of a particular fast day in church tradition. And already you yourself, together with the confessor, will be able to determine what is for you in this moment will be a post - boiled potatoes or dietary fish cake.

For pregnant women, lactating women, children and those who are seriously ill, fasting is seriously softened. Children up to certain age, expectant and nursing mothers are usually enough to deny themselves meat (if not special instructions doctor). But at the same time, think about what tasty, especially beloved, but not at all necessary things you can deny yourself - sweets, etc.

Week 1 of Great Lent

March 17, Sunday
Week 1 of Great Lent. Celebration of Orthodoxy.
hot food with butter

Week 2 of Great Lent

March 23, Saturday

hot food with butter

3rd week of Great Lent

March 30, Saturday
Parents' Saturday: Commemoration of the Dead
hot food with butter

Week 3 of Great Lent
hot food with butter

4th week of Great Lent. cross

April 7, Annunciation of the Blessed Virgin Mary, Sunday
Week 4 of Great Lent
Fish allowed

Week 5 of Great Lent

April 10, Wednesday

April 11, Thursday. Thursday of the Great Canon
Food with vegetable oil (for the sake of Mary's standing).

April 13 Saturday. Praise of the Most Holy Theotokos (Saturday Akathist)
hot food with butter

Week 6 of Great Lent

April 21, Sunday. Entry of the Lord into Jerusalem.
Week 4 of Great Lent
Fish allowed

Holy Week

26 April. Good Friday.
Commemoration of the Holy Saving Passion of Our Lord Jesus Christ
strict post