High pitta. Nutrition for pitta dosha weight loss

The characteristic effect of healing methods that reduce Pita dosha is cooling, soothing, moderately cleansing and nourishing. In their application, calmness, restraint and moderation are important.

Lifestyle:
Avoid prolonged exposure to the sun, heat and near heating appliances. Favorable effects of light cool wind, cool water, moonlight, gardens, flowers and lakes. Cultivate in yourself a manner of speaking pleasantly for others, of being condescending and peaceful.

Oils and massage:
Cooling oils such as coconut, sunflower or ghee should be used for massage. Medicinal oils from brahmi or bhringaraj are also useful. They can be applied to the crown of the head, forehead and heart area.

Special remedies for reducing Pitta are aromatic substances obtained from plants such as sandalwood, vetiver, henna, rose, lotus, jasmine, gardenia, honeysuckle, iris.

Colors and Gems:
Cooling colors such as white, blue and green are especially favorable for Pitta. It is advisable to avoid very saturated or very bright colors, especially red. Grays and browns can be used, but deep blacks are best avoided.

Cooling gems are good - moonstone, pure quartz crystals, emerald, jet, olivine, blue sapphire, amethyst, set in silver.

Yoga:
Cooling and calming asanas are recommended, in particular, most sitting or lying postures, shoulder stand, cooling pranayama (sitali), lunar pranayama, calming and cooling mantras - “Om”, “Sham”, “Som”, “Noise”, “ Shim.

Meditation:
Suitable yoga of knowledge or self-knowledge - Vedanta, Zen, Vipasana. It is necessary to free oneself from anger, hostility, propensity to argue and from excessive criticism.

Diet:
Pitta people need a diet of cool, dry and somewhat heavy foods. Compared with other constitutions, they have better appetite and digestive power, and they often get away with overeating and the wrong combination of foods. Improper nutrition is more likely to cause them toxic blood conditions and infectious diseases than indigestion itself. Therefore, with a Pitta constitution, it is not so easy to establish the dependence of the disease on malnutrition. Sweet, bitter, and astringent tastes decrease Pitta, while salty, sour, and spicy tastes increase Pitta. Sharp and strong tastes increase Pitta, soft and insipid tastes decrease Pitta. Therefore, representatives of this type should avoid spicy foods.

People of the Pitta type are best served cold or raw. Food should not be cooked with a lot of oil and contain a lot of spices. It is recommended to avoid fried foods and food that has been cooked on fire for a long time. It must also be remembered that with a Pitta constitution, too much food can cause stagnation and blockage in the liver.

You should not eat food in a state of anger, irritation or other emotional distress. When eating, representatives of this type should avoid criticizing the merits and demerits of food. While eating, it is better to develop clarity. Food should be taken in a state of emotional peace and with a sense of gratitude. Usually three meals a day are sufficient. Dinner should not be too late.

For Pitta people, the following foods will be especially beneficial:
Cereals: Wheat, Oats, White rice, Basmati rice, Pasta, Barley, Oat bran, Couscous, Seitan (wheat meat), Amaranth, Sago, Tapioca, Spelled.
Legumes: Beans, Peas, Red Lentils, Mung Dal, Chickpeas, Soy Flour, Soy Milk, Soybeans, Tofu, Tempeh, White Beans, Aduki Beans, Pinto Beans, Black Eyed Beans.
Dairy: Ghee, Butter, Cow's milk, Goat's milk, Cottage cheese, Cream, Soft cheese.
Vegetables: Cucumbers, Zucchini, Pumpkin, Rutabaga, Potatoes, White cabbage, Brussels sprouts, Broccoli, Cauliflower, Zucchini, Mushrooms, Peas, Celery, Jerusalem artichoke, Sprouts, Lettuce, Artichoke, Dandelion leaves, Lettuce, Cilantro (coriander), Leek, Asparagus, Parsnip, Sweet potato, Okra.
Fruit: Sweet grapes, Apples, Pears, Watermelon, Pomegranates, Dried fruits not soaked, Sweet berries, Melons, Soaked prunes, Soaked raisins, Dates, Lime, Figs, Coconut, Avocado.
Vegetable oils: Sunflower, Olive, Coconut, Castor, Soy, Avocado.
Nuts and seeds: Sunflower, Almond (no skin), Popcorn, Coconut.
Spices: Vanilla, Coriander, Cumin (zira), Turmeric, Mint, Dill, Fennel, Saffron.
Sugar and its substitutes: Maple syrup, Fructose.
Beverages: Water, Apple Juice, Pomegranate Juice, Pear Juice, Plum Juice, Orange Juice, Apricot Juice, Grape Juice, Cherry Juice (sweet), Peach Juice, Mango Juice, Berry Juices (sweet), Cereal Coffee.

Exclude completely: meat broth, fried meat, smoked meats, sausages (sausages, sausages, sausages, ham); overly spicy, salty, fried foods; sharp and processed cheeses; mayonnaise, ketchup, margarine; chips, crackers, yeast products; refined carbohydrates (pastries made from premium flour and confectionery containing a lot of refined sugar).

It is one of the important components of the dosha. Vata dosha is the most mobile component, which essentially resembles the wind. It is he who is responsible in the body for all metabolic and metabolic processes. The fact that it is this kind of energy that prevails in the body is clearly evidenced by the appearance of a person - leanness, leanness, small or large growth, easy gait, etc.

This component will be responsible for the normal functioning of the lungs and heart, bones and joints. If there is not enough wind in the body, diseases of these organs begin, and the person becomes full. He is not recommended to eat only dry food during this period.

Obvious physiological symptoms of Vata dosha imbalance are: headaches and joint pains, anxiety and fear, fatigue and fatigue, a feeling of weakness and easy pissing off, ulcers and cracks in the skin, gases, etc.

To use the Vata dosha diet, it is necessary to include foods with a sweetish and salty taste, herbal teas and vegetables that have previously been cooked. Do not forget about dairy products, but they should be in limited quantities.

This is the fire element, which is also responsible for the proportions of the body. Often people who have this energy in abundance have a beautiful and slender figure. All proportions with such energy are almost ideal. It is with the predominance of Pitta dosha ladies with an hourglass figure.

Energy is responsible for the functioning of the digestive system, body temperature and metabolism. If the balance of fiery energy is disturbed, one can observe manifestations of aggression and tyranny, hatred of people and violation of body proportions, sweating and blurred vision, acne and heartburn, diarrhea, etc.

To restore the energy balance, coolness and calmness are necessary. Various seeds and vegetables should be eaten (sour, spicy, peppery, salty should not be eaten). To restore balance, you will need spices, which include cardamom and coriander, saffron and fennel. A person cannot do without fruits.

The Pitta-Dosha diet is designed for people with a good appetite and healthy digestive organs. In order to burn excess subcutaneous fat even faster, you need to completely stop drinking alcohol and smoking, since toxic substances that enter the body when you are carried away by these habits can slow down your metabolism.

The focus of this diet is on vegetables. It is recommended to eat potatoes, white pumpkin, zucchini, cucumbers, herbs, Jerusalem artichokes, asparagus, artichokes, beans, onions, garlic and papaya. In no case should you eat vegetables containing a large amount of sugar. These include beets, radishes, yellow pumpkins, bell peppers and eggplants.

In small quantities, you can afford carrots, parsley, celery and mushrooms, but you should not abuse these foods either, otherwise the diet may not be as effective.

Fruits are also welcome with such a diet. Be sure to eat peaches, bananas, tangerines, mangoes, berries and coconuts. Before buying these products, you need to pay attention to their freshness. Healers practicing Ayurveda believe that the most valuable fresh and juicy fruits with a sweet taste. That is why you should abandon cranberries, sour cherries and dogwood.

As main dishes, you can use cereals made from wheat, buckwheat, oats and rice. But at the same time, you should definitely give up corn and soy. In small quantities, it is allowed to eat foods containing barley, rye and sunflower seeds.

Dairy products are not prohibited by this diet. Basically you need to drink low-fat cow's milk, cottage cheese, cheese and ice cream. You should not get carried away with kefir and fermented baked milk, as these products are sour. According to Hindu beliefs, they can harm the health of the digestive tract.

From meat products, the use of chicken, turkey, goose, rabbit and river fish is allowed. Dishes are steamed and never fried. Too fatty food is poorly absorbed in the stomach, so it stagnates in the internal organs of a person for a long time.

The Pitta-Dosha diet suggests that a person who is losing weight will drink plenty of water, but the total volume of liquid should not exceed 2 liters so that the body does not begin to store excess water. In addition, healers recommend not to be distracted by watching movies and reading books while eating.

In Sanskrit, Ayur means life and Veda means science. Ayurveda is Knowledge or the Science of Life. But Ayurveda is not only a science, it is a way of life.

One of the features of Ayurveda is an individual approach to each person. It is based on the psychophysiological classification of types of people. According to Ayurveda, there are three doshas: Vata, Pitta and Kapha. Dosha is a certain complex of bodily and mental parameters of a person.

All three doshas exist, or rather, they make up our body, but their quantitative ratio is individual for each of us. It is a special combination of doshas that gives the uniqueness and uniqueness of each individual. This is the concept of the Ayurvedic human constitution.

Often one or two doshas predominate, which explains the nature of the reactions occurring in the body. Metabolism, the digestive process and the quality of assimilation of substances that come to us with food, as well as much more, depend on the combination of doshas. Weight is directly related to these processes.

For example, people with a Kapha constitution "get better" even when thinking about food, they have a sluggish and slow digestion process, and it is very difficult for them to lose weight. Pitta-dominated people have a very good digestive fire, they can "digest even nails" and can easily lose weight.

There are certain dietary rules for people with each type of constitution. They include a diet and diet, that is, certain foods that are right for you.

Let's consider three main - basic body types - vata, pitta and kapha, we will make a reservation in advance that there are no "pure" representatives in nature, but there will always be more signs of some two basic types.

Rule of thumb: If you want to lose weight, then no matter what description you identify yourself with, eat like you're a kapha type. Vata dosha - (Air) controls movement, Pitta dosha - (Fire) is responsible for metabolism and digestion, Kapha dosha - (Water-Earth) controls the balance of liquids and gases, as well as the physical structure of our body.

Of course, in principle, all three doshas are present in each of us. But the basic constitution of each person has one (sometimes two) predominant dosha, which most influences the nature of a given mind-body, that is, the one that dominates in a given personality.

Ayurvedicists say that, having understood and studied your body type (your dominant dosha), you can independently learn to control yourself, your weight, mood, amount of your own energy ... and simply move mountains, and regularly.

How pitta dosha manifests itself in a person, and what lifestyle it requires for harmonious functioning, you can find out below.

Description

The pitta constitution combines fire and water to form bile. It controls the metabolic processes in the body. That is, the nutrients that end up in the stomach, and even the sensations received from the senses are processed due to the pitta dosha. Also, this dosha is responsible for the activity and ability to learn new things.

Physical Description of Pitta Dosha:

average athletic build, not too thin and not too fat. It is easy for such people to quickly get in shape and create an athletic body without training too hard. In addition, body weight is well controlled, it is easy to lose and gain.

often on the body a large number of moles;

the length of the limbs is medium, the waist is narrow, the hand is of medium thickness;

the slightest excitement causes a pronounced reddening of the face;

pitta dosha leads to regular sweating;

prefers sweet and cold food;

excellent appetite and above-average metabolism;

skin - shiny and oily, sharp nose and teeth, and a deep look;

face shape is heart-shaped.

Psychological portrait of the carrier of pitta dosha energy:

the presence of a solid supply of energy;

the desire to control everything that happens around;

relentless, even fanatical, following the chosen path;

the ability to objectively assess the situation;

willingness to take responsibility for their actions;

punctuality;

courage.

Pitta is associated with an exploratory mindset, due to which among the representatives of this type of energy there are many scientists and pioneers leading the world to scientific and technological progress.

Food

As noted above, people of this type have a simply brutal appetite, so the nutrition of pitta dosha is necessary throughout the daylight hours. Ignoring the feeling of hunger leads to irritability and aggression. Lunch is the most important, however, you can refresh yourself at any time when the body requires it.

Individuals with dominant pitta cannot withstand fasting, they are contraindicated for them, since the right food acts as a kind of medicine. The maximum allowable fasting period is three days. Alternatively, you can use fasting days on a raw food diet.

Diet

Pitta Diet Tips:

more often take oily, moderately sweet, bitter, tart and nutritious food;

avoid spicy, salty and sour tastes, as well as hot, dry and fatty foods. Kefir, yeast bread, strong alcoholic drinks, alkaline and acidic mineral water are also prohibited;

it is important to monitor the intake of a sufficient amount of fluid;

it is impossible to allow negative psycho-emotional states to be seized with food and distracted by other things during meals;

before going to bed, hot milk with turmeric or cinnamon will be useful;

it is necessary to fill the need for pitta dosha in protein, and the best option would be vegetable bean protein;

do not abuse sweets;

excessively fatty foods are best washed down with weak unsweetened tea;

do not abuse meat products.

Lifestyle

An optimal Pitta dosha lifestyle includes:

getting rid of aggression, improving control of their emotions and the ability to listen and understand people;

it will not be superfluous to develop spiritually and do charity work, while simultaneously getting rid of a sense of pride and self-importance;

Pitta is a hot dosha and therefore cold or room temperature food is favorable for this type of person, but not hot. Pitta has good digestion, so people of this type can eat everything and always, but they should not overeat and abuse salty, sour or sweet foods. The best diet for Pitta is vegetarianism.

Rules of Ayurvedic nutrition for people of Pitta type:

- Chilled, plentiful and dry food with a minimum content of salt, spices and oil is favorable. Food should be freshly prepared, not "long-playing".

- Avoid fried, fatty, salty and heavy foods, especially fatty meats, as well as overeating.

- Pitta's diet should contain a large amount of raw food and juices, as well as foods with a bitter or astringent taste (especially salads and vegetables), and the minimum - pickles, marinades, canned food, sausages and cheeses.

- For Pitta, a vegetarian diet is ideal with a predominance of vegetables, cereals and milk in the diet, potatoes and legumes are also useful, and ice cream in the summer.

- Drinks and juices should be consumed chilled, coffee, tea and alcohol should be excluded.

- For breakfast, cold oatmeal or rice porridge, cinnamon bread or croutons with sweet apple juice or mint tea are good.

- At lunch, you can drink a glass of cold water, eat salad instead of hot soup, bread with a little butter and refuse dessert.

- Pitta should not be taken food at night, and also in an angry or depressed state.

- A remedy for aggravated Pitta: stir two teaspoons of ghee in a glass of warm milk and drink instead of dinner.

DAIRY. Useful milk, cream, cottage cheese, soft and processed cheese, baked (ghee) and creamy unsalted butter. Should be excluded fermented milk products (buttermilk, yogurt, kefir, curdled milk, sour cream), spicy, salty and hard cheeses, salted butter.

SWEETS, HONEY and SUGAR. Everything is good, especially halva, limit only the consumption of honey.

VEGETABLE OILS. The best oils are sunflower, olive and ghee. Coconut oil is ideal for external use. Should be limited use in the diet of corn and sesame oil, as well as margarine.

BREAD PRODUCTS. Useful non-yeast bread, pasta, croutons, crackers, crackers, bagels, dryers, breakfast cereals, bran, popcorn (unsalted), pancakes, cheesecakes and pancakes, germinated wheat bread; avoid excessive consumption of rye bread and muesli.

VEGETABLES. Favorable: potatoes, cucumbers, zucchini, sweet peppers, all kinds of cabbage, lettuce, green beans and peas, black olives, pumpkin, asparagus, celery, mushrooms. Avoid: eggplant, tomatoes, raw: carrots, beets, radishes, spinach, corn, turnips; green olives, onion, garlic, chili, mustard, capsicum.

Fruits and berries. Sweet fruits are favorable, such as: pears, cherries, grapes, ripe sweet apples, cherries, pineapples, oranges, plums, mangoes, watermelons, melons, prunes, figs, raisins. Any sour or unripe fruits and berries should be avoided, such as: cranberries, grapefruit, lemon, unripe (sour): oranges, apples, pineapples, mangoes, kiwi, plums. Limit the consumption of bananas, apricots, peaches, persimmons, strawberries.

CEREALS and PULSES. Favorable: Wheat, barley, white rice, oats and all legumes except red lentils. Limit consumption of corn, rye, millet, brown rice, buckwheat.

SPICES. Favorable: parsley, dill, cilantro, parsnip, mint, coriander, corn, fennel, cumin, orange peel, vanilla, saffron, cumin, and a small amount of fresh ginger and black pepper. It is worth limiting the consumption of ketchup, mayonnaise, vinegar, salt, horseradish, mustard, ginger, lemon, soy sauce, spicy chutney, cloves, anise, pepper, bay leaf and chocolate.

NUTS and SEEDS. The most useful are sunflower and pumpkin seeds, from nuts - coconut and peeled almonds, all other types of nuts and seeds should be excluded.

MEAT & SEAFOOD. Chicken, pork and game are possible, other meat products should be excluded.

TEA, COFFEE AND DRINKS. Favorable: warm herbal teas, hot milk with spices, coffee from cereals, black and green teas, cocoa, kvass, beer, vegetable juices and sweet fruit juices: apricot, pineapple, orange, grape, cherry, pomegranate, apple, pear, peach, plum, mango, papaya. Drinks should be excluded: carbonated and iced, lemon water, iced tea, natural coffee, sour, berry and tomato juices, alcohol.

HERBS and PLANTS: Marshmallow, Wintergreen, Hibiscus, Blackberry, Jasmine, Strawberry, Ginger (fresh), Catnip, Nettle, Red Clover, Lavender, Licorice, Lemongrass, Burdock, Alfalfa, Raspberry, Melissa, Peppermint, Oat Straw, Borage, Dandelion , Comfrey, Chamomile, Passionflower, Yarrow, Fennel, Violet, Hops, Chicory, Barley. Unsuitable: Ajwan, Basil, Hawthorn, Clove, Ginseng, Ginger (dry), Yerba mate (Paraguayan tea), Holly, Mormon tea (ephedra), Peppermint, Fenugreek, Sassafras, Sage, Rosehip, Eucalyptus, Juniper Berries.

STARVATION. Preventive fasting is recommended to be carried out 2 times a month with cool boiled water or pomegranate juice.

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Pitta means fire. People of this type need to avoid hot, spicy and fried foods in order to tame their heat, ardor and expansion.

As Pitta levels rise, all attention must be paid to nutrition and diet. Next, you need to follow the simple, proven and thousand-year-old recommendations that Ayurveda has collected. The diet for Pitta Dosha includes those foods that have sweet, tart and bitter tastes, as well as those with the addition of olive or coconut oil. For those people who have Pitta dosha, it is very useful to eat the following vegetables: cauliflower and white cabbage, asparagus, cucumbers, carrots. It is necessary to exclude from the diet such food that has sour, spicy or even salty tastes. Too hot and dry foods should also be avoided. For people with a predominance of Pitta Dosha, it will be useful to eat ice cream.

Pitt people have a wonderful, sometimes just crazy appetite.. If you exclude breakfast, lunch, afternoon tea or dinner from the diet of Pitta Dosha people, then Pitta will begin to show irritability and often aggression. Such people need to immediately satisfy their hunger, as soon as this unpleasant feeling for them has aggravated. The body of Pitta can often experience such unpleasant disorders as heartburn, stomach pain, nausea and burning. Causes all this feeling of hunger, which entails eating fatty and spicy foods in very large quantities. Alcohol, by the way, also has a very negative effect on Pitta's health. Pitta dosha people are very intolerant of even short fasts., what can we say about when it stretches for a long period important link.

Ayurveda advises to reduce the consumption of food that is spicy or sour, and turn your attention to the sweet and bitter. Food, in turn, should not be too dry or too oily, overcooked. Do not abuse dairy products and carbonated drinks. Once again, it is worth recalling about alcohol, it is very harmful. Warm herbal drinks and ginger teas can help with digestion. You can drink these drinks during meals and after it. Drink calmly and in small sips. From fruits it is necessary to use all juicy, sweet and tart. It is not recommended to abuse citrus fruits, as they have a good warming property. Do not forget about green vegetables, as Pitta tolerates a raw food diet very well.

Let's summarize by making a specific list of recommended foods for Pitta Dosha.

Fruits: coconut, melon, sweet oranges in moderation, plums, pineapples, cherries, mangoes, grapes, pomegranates;

Dairy products: butter, ghee (in small amounts), milk;
Proteins: white meat: chicken, pheasant and turkey;
Vegetables: cauliflower and white cabbage, carrots, cucumbers, rhubarb, asparagus, celery, green salads;
Grains: barley, white rice, wheat and oats;
Seasonings such as: turmeric, cinnamon, fennel seeds and cardamom can be used infrequently and in small quantities, as these substances can increase the "fire" in the body of the Dosha.

Grains: corn, almonds, brown rice;
Dairy products: yogurt, sour cream, kefir, egg yolks;
Meat: fish, seafood, red meat;
Other: olives and honey.

All these products are contraindicated in Ayurveda, as they can increase the anger and aggression inherent in Pitta Dosha. Pitta's stomach can digest animal food, but it is worth reducing its consumption, as this type of food pollutes the blood, enhances negative qualities. Namely: aggression, a tendency to violence, despotism, a negative mood and a desire to break loose on one of the closest. Nuts and other non-recommended grains that are hot and too oily can increase this dosha.

You can display everything as a percentage by dividing the food into some categories:

10% of the diet should be given to fresh and healthy fruits for this Dosha;
30% fresh vegetables;
30% useful proteins;
30% carbohydrates.

We will get 100% correct and healthy nutrition for Pitta Dosha.

Health Problems in Pitta Dosha People

If the dosha is not in the correct balance, then the person begins to experience various ailments. For example, blood diseases, gastritis appear, and with it heartburn, nausea, and vomiting. There are problems with the gallbladder and liver. You may be allergic to dust, citrus fruits, certain types of herbs, etc. The following diseases can also affect the body: hemorrhoids, jaundice, skin rash, colitis, gastritis, dermatitis, urticaria, hypertension, stomatitis, heartburn, vomiting, burning, ringing in ears.

To avoid all this, it is worth following all the recommendations given above and keeping the dosha in balance.

Dishes and recipes

As a small addition to this article, here are some delicious vegetable recipes that are ideal for feeding the Pitta dosha.

Delicious and healthy dish of sautéed vegetables

The composition includes: You need to take 2 medium or large carrots, 2 zucchini, a few cloves of garlic, 1 teaspoon of oregano, 2 tablespoons of olive oil, a handful of grated parmesan cheese, a handful of croutons, quite a bit of salt and pepper.

Cooking method: Carrots and zucchini should be cut into small slices or pieces. Saute the garlic in a pan with olive oil. Add vegetables to the garlic and simmer them for 5 minutes over medium heat. After that, add oregano, breadcrumbs, a pinch of salt and pepper to the vegetables. Mix. Serve with grated cheese.

Vegetable soup

The composition includes: 60 grams of basmati rice, about 1.5 liters of pure water, 100 grams of green vegetables - beans, peppers and other things. 50 grams of celery, carrots, fennel bulbs. Fennel seeds, cumin, coriander, cilantro and salt.

The recipe is the following: Wash the rice thoroughly while the water boils in the pan. After adding rice, vegetables, cumin, coriander and fennel to boiling water, mix. Cook over low heat for about an hour and a half. Add salt to the soup and grind it all to a puree. Serve garnished with cilantro. The soup can be eaten warm or at room temperature. It is worth noting the beneficial, cleansing effects that this dish has.

Enjoy your meal!

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According to Ayurveda, Pitta dosha is based on the elements of fire and water. Its name is translated as “what is able to digest”, “bile” and is associated with biochemical processes in the body. In living cells, there is an imperceptible combustion of substances all the time, and this process occurs in an aqueous medium. Therefore, Pitta dosha actively reveals itself in acids and is found in the stomach and small intestine, liver and spleen, endocrine glands, blood and lymph, eyes, sebaceous and sweat glands.

This dosha affects digestion, thermoregulation, visual acuity, thirst and appetite, skin color, body density, and the process of comprehending something with the mind.

If Piita is excessively active, this leads to the following:

increased acidity and heartburn;
stains the skin, stool, whites of the eyes and mucous membranes yellow;
increased appetite and constant thirst;
sleep disorders;
temperature rise;
colds and inflammation.

Type Description

Pitta is characterized as fluid, sharp and sour, light, harsh, moist, oily, hot.

Pitta people have excellent digestion and a great appetite, and skipping a meal is a bad thing for them. Body temperature may be slightly higher than normal, do not like hot weather, sweat a lot and drink plenty of fluids. They have excellent eyesight, but their eyes do not tolerate the sun's rays well, as does their skin. The skin is prone to inflammation and allergic reactions, has moles. They have moderate fatigue and normal sleep duration (8 hours). They fall asleep easily and wake up quickly. They sleep soundly, but may wake up at night, for example, to go to drink water.

They have abundant any excretions of the body: urine, feces (usually watery), sweat. The first two are usually yellow. Sweat can have a strong odor.

Pitta-dominated people are very energetic and active, and this leaves an imprint on their appearance.

Pitta dosha people have proportional average facial features, a pointed nose and chin. The shape of the face is in the form of a heart, blush is not uncommon on the cheeks.

The eyes can be gray, green, light brown or brown, shiny, with a piercing look. Proteins can have a yellowish tint and easily turn red when overexerted.

Hair can be blond, red or reddish. Usually they turn gray early, they can thin out until the appearance of a bald head.
The skin of the face, as well as the whole body, is light, thin and soft, easily burns in the sun, prone to rashes and redness. It often has freckles or moles.

The skin of people with a predominance of Pitta dosha is thin, oily, shiny, and often problematic. Not all of these criteria apply to describe races with dark hair, skin, and eyes.

Constitution

Pitta type people are of average height, average build and classic proportions. Having an excellent appetite, they do not gain excess weight, they have practically the same for many years. Pitta usually has a moderately developed musculature or an athletic type complexion, a well-developed chest. The bone structure is also average, they have average hands and average feet. These extremities are usually warm and sweat frequently. On the body there are moles (often red) and age spots. They rarely stoop, they have an athletic confident gait.

People under the influence of Pitta dosha are energetic, powerful, confident and successful. Among them are many scientists and researchers, lawyers and politicians, athletes. They are good speakers, administrators and psychologists.

They prefer to stick to the schedule, neat, all things are brought to the end. Despite average fatigue, Pitts are often workaholics. Always remember what they need. Any resources are used for any purpose and they know how to distribute them correctly. All their decisions are well thought out, but their inherent gambling and risk appetite can fail. Demands a high payment for his efforts and usually receives it.

Positive traits

They achieve their goals, they like to control everything, they know how to press with authority. They have a well-delivered persuasive speech, a clear presentation of thoughts, they are witty. They have their own opinion, which they can defend. They are energetic and active, fearless and determined. Leaders who are not afraid to take responsibility and have excellent organizational skills. They have well-developed discipline and punctuality, they know how to focus well on solving problems. They make excellent leaders.

They have a penetrating inquisitive mind, penetrating the very essence of any problem.

Balanced Pittas are loving spouses and good parents.

If the Pitta dosha is unbalanced, then negative traits appear: harshness and irritability, irascibility and aggression, jealousy and vindictiveness. For such people, everyone is to blame for their failures, except for them, they often become domestic despots, rude and bilious. A raging Pitt is hard to calm down.
Pitta people often become overly fanatical, they want to dedicate everyone to their faith and win over to their side. Their opinion may be intrusive, they may not consider people and their needs.

In addition, the owners of this dosha can be arrogant, they are often very proud and vain. Often exorbitant pride and arrogance do not allow them to ask for forgiveness when they are at fault. Forgiving others is also not always possible for them.

In order not to have problems with health and the environment, people with Pitta dosha should follow Ayurvedic recommendations for lifestyle, nutrition and physical activity.

Lifestyle and daily routine

People in whom Pitta predominates, despite the love of an active life, should not turn into workaholics. After all, it is known that workaholism is very tiring, such a lifestyle negatively affects the health and personal life of medium-hardy Pitts. Unfortunately, this often happens to them. They need to develop a balance between work and rest, adhere to a balanced diet and regimen, and do not forget about sleep. You should avoid conflicts in the team, learn to control outbursts of anger and adhere to a calm line of behavior. It is useful to engage in meditation and master the technique of relaxation.

This type of people does not tolerate heat well, but they are not afraid of cold. Therefore, Pitts should not overheat in the sun, and in order to avoid dehydration, you need to drink enough water. A cold shower or a cool bath will be helpful during the hot season. You can practice hardening the body by dousing with cold water, bathing in an ice hole. Walking before going to bed will have a good effect, especially near a river, pond or other source of water.

The most favorable climatic conditions for living and spending holidays are a cool, windy, dry climate. It is recommended to live in a place with water and diverse vegetation. Countries that are most suitable for living in Pitta: Far East, Norway, Ireland, etc.
It is better to choose clothes in calm pastel colors.

For Pitta type people, it is important to follow a certain daily routine.

morning. Wake up around six in the morning. Pitts need to go to bed early and wake up early to get a good night's sleep. The earlier you go to bed, the better the nervous system rests, and the dosha comes to balance. After getting up in the morning, it is advisable to drink a glass of water - this will make the stomach work and will help to eliminate toxins. In order to stock up on calmness for the whole day, as well as to achieve balance, it is advisable to devote at least ten minutes to meditation. It is wonderful to perform a special set of yoga exercises, specially designed for Pitta dosha, before eating in the morning;
day. Don't skip lunch between 12:00 and 13:00. It is recommended that lunch be the highest calorie meal of the day. Indeed, according to Ayurveda, when it is noon, the fire of the digestive system is most intense in Pitta. After lunch, it is useful to take a leisurely walk for about fifteen minutes, especially along a pond or in a park area. This has a calming effect on Pitta;
evening. For dinner, give preference to light food and do not eat after seven in the evening. To help digest food, sit quietly for about ten minutes after dinner. Evening walk in the fresh air is very useful before going to bed. At sunset, a little meditation is recommended to calm down and prepare for sleep. A warm bath and an interesting book before bed will also help you relax and relieve stress. It is better to go to bed no later than 22 hours.

Sports and physical activity

Pittas by nature love sports and exercise. During sports, they release excess energy. But, choosing which sport to engage in, they must avoid overheating during exercise. They prefer team games with excitement and risk. Therefore, they are recommended to go in for swimming, skiing, figure skating, speed skating, football, aerobics, running, climbing, etc.

A set of yoga exercises has been developed for Pitta people. The recommended asanas allow them to cool their ardent temperament and relieve tension. So, the set of yoga exercises for balancing Pitta dosha includes: Surya Namaskar (or the Sun Salutation complex), Chandra Namaskar (or the Moon Salutation complex), Cat stretch, Vipari Karani (or bent candle pose), Shavasana (or corpse pose), etc. .P.

Also, meditation is very important for people of fire to achieve balance and tranquility. The practice of yoga of knowledge or self-knowledge (Vedanta, Zen Vipasana) will help to avoid anger and frequent quarrels. Breathing technique is better to choose anuloma viloma (this is full yogic breathing), sitali or lunar breathing (through the left nostril).

In the morning, it is useful to do a massage or self-massage using oils that have a cooling effect. This is coconut, olive or ghee oil, as well as essential oils - lotus, rose, sandalwood, jasmine, vetiver and others.

It is desirable for Pitta people to take cool baths or showers, a contrast shower is useful. In summer it is very good for them to swim in the sea, in a lake or a river.

Pitta dosha people are recommended to eat cool, heavy and dry food. Avoid hot, light and fatty foods as much as possible. Give preference to sweet, astringent and bitter tastes. Limit spicy, salty and sour foods.

You should minimize the use of strong tea, coffee, red meat, eggs and sugar. It is advisable to completely abandon the consumption of alcoholic beverages, especially beer.
It is better to exclude fried food from the menu, especially cooked on a fire.

meat - chicken, turkey, as well as fish;
dairy products, goat milk is very useful. It is better to limit dairy products;
vegetables - preferably eaten raw, but can be boiled or steamed. At the same time, reduce the consumption of spinach, radishes, eggplant, kelp, green onions, turnips and beets;
fruits - apples, pears, plums, grapes, cherries, oranges, apricots, figs. The main thing is to choose fruits of non-acidic varieties. It is advisable to give up citrus fruits, bananas and cherries;
nuts and seeds;
whole grains;
legumes;
honey, but refined sugar and chocolate should be avoided;
oil - sunflower, olive, and melted butter;
seasonings - in limited quantities you can turmeric, cardamom, mint, cumin, fennel, cilantro, coriander, saffron;
drinks - cool clear spring water, weak tea, herbal teas, milkshakes and juices from non-acidic fruits. It is better to exclude coffee.

For this dosha, fasting and strict long-term diets are unacceptable, but fasting days can be arranged on raw vegetables and fruits.

Pitta is suitable for bitter, laxative and digestive herbs. Such as: aloe, gentian, barberry, joster, rhubarb, pursha, saffron, hay. It will be quite enough to use ghee milk, roses or flea grass, which gently remove all excess from the intestines.

Brahmi, bhringaraj, sandalwood, rose, lotus seeds, skullcap, passionflower, chrysanthemum and hibiscus can soothe and cool the fire of Pitta.

Ayurveda does not support the use of synthetic vitamins. A person must receive the necessary vitamins and minerals from food and herbs. Pitta-dominated people should prefer foods and supplements high in vitamins D, E, calcium, magnesium, and zinc. They will benefit from royal jelly, brewer's yeast, aloe juice, spirulina, and tonics such as chyawanprash. They should avoid pollen.
When choosing herbs, you need to take into account specific human diseases.

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Pitta dosha symptoms

BODY: Pitta people are of average build, with average shoulder and hip width, and normal joints. Their fingers and toes are of medium length. Their physique is mostly proportionate and balanced.
WEIGHT: Usually maintain normal weight with minor variations. As a rule, they gain and drop it quite easily, since Pitta represents the body's inherent principle of balance. Their fat is deposited evenly throughout the body.
SKIN COLOR: Pitta people have fair skin, often pinkish or coppery. Because Pitta is hot, these people's skin is usually warm to the touch. They have good circulation. Before tanning, their skin becomes covered with freckles, and the tan is rarely lasting. They burn easily and may even suffer from increased sensitivity to the sun's rays.
SKIN PECULIARITIES: The skin is usually delicate, prone to irritation, acne, rashes and inflammation. They usually have many moles. Body hair is light and thin. The lips have a rich red color, which reflects the developed capillary network under the skin. For the same reason, Pitta people blush easily.
Sweat: Sweat profusely, even in cool weather. The palms can also often feel sweaty.
HAIR ON THE HEAD: Naturally red hair indicates strong Pitta in prakriti. The rest of the Pitta people have blond and early graying hair. Early baldness is also a sign of Pitta, as it reflects high levels of testosterone, the hot, aggressive hormone of the Pitta type. The hair is usually sparse, fine, delicate and perfectly straight. Sometimes their shine is not visible due to fat.
NAILS: Pitta people's nails are soft, strong, elastic, beautifully shaped. The color is pink with a copper tint.
EYES: The eyes are generally medium in size and light in color. Brown, light green, light brown, blue. The look is usually expressive, and literally radiates energy. The whites of the eyes are reddish and turn red when irritated.
MOUTH: Pitt's teeth are straight and medium in size. They tend to be prone to caries, and gums to bleeding. The tongue is coated, usually yellowish or red. Representatives of this type are prone to the formation of painful ulcers in the mouth and on the tongue. They may have a sour or metallic taste in their mouth early in the morning.
APPETITE: these people have an excellent appetite, and food gives them real pleasure! They are always ready to eat - morning, afternoon and evening, and even at night. And they really, really hate to skip meals! They are rude and irritable if they fail to eat on time. They also do not like to fast, as their body is always in search of new energy.
BREAKFAST: Pitt people can skip breakfast if necessary, but in this case they become hot and short-tempered by lunchtime and really calm down only after eating well. Sometimes, if they have not eaten anything for too long, they suffer from heartburn. Pittas are stimulant lovers and may overindulge in coffee and tea throughout the day to keep their energy expenditure high.
DIGESTION AND STOOL: Rarely constipated. Their stools are generally yellowish and well-formed, but are sometimes liquid and may feel hot and burning, especially after hot, spicy meals. Many Pitta types report that foods such as milk, figs, raisins, and dates act as a laxative for them.
MENSIONING: Pitta women usually have regular cycles, but their bleeding is longer and more profuse than other types due to their natural heat. The blood feels hot and is usually bright red in color, but if Pitta is unbalanced it can appear bluish, yellowish and black. Stool during or just before menstruation is sometimes loose; there may be spasms of moderate strength. PMS can manifest as irritability, cravings, acne flare-ups, and headaches.
CLIMATIC PREFERENCES: Prefer colder latitudes and find hot climates unbearable. Because they generate so much internal heat themselves, they like to sleep with the windows open even in winter.
PHYSICAL STRENGTH AND ENDURANCE: Can and loves to engage in heavy physical exercise. Usually after a good workout, they feel hungry and thirsty. They love competitive sports. Their muscle tone and coordination are average.
SLEEP: Pitta people fall asleep easily, sleep lightly, and wake up refreshed. Even waking up at night, they can quickly fall asleep again. Their sleep is usually restful, but may be disturbed by overzealous work during the day. Usually their dreams are in color and are associated with heat or light.
VOICE AND SPEECH: Usually speaking concisely and specifically. They clearly know that they want to communicate what answer they want to receive. They are impatient with the interlocutor and like to argue. They are usually accused of having a sharp tongue.
CHARACTERISTIC EMOTIONS: as a rule, representatives of this type react with anger and irritability in stressful situations. And this anger can spill out or stay inside.
PERSONALITY: Pitt type people are passionate, strong and energetic in their actions. If allowed, they can also be despotic. They are characterized by courage, they believe in fair play and give generously in a good mood, but in anger they can be cruel and touchy. They easily make friends, especially if they feel that these friends can be useful to them. They are usually very quick-witted and tend to be intolerant of those who do not have the same sharp mind. Representatives of the Pitta type are passionate about their own development, which they often turn into a kind of expansion of the Ego. They firmly adhere to their views and are capable of falling into fanaticism. They tend to persist in their fanaticism if they believe that such behavior will benefit them. Famous cult leaders are usually of the Pitta type.
METHOD OF PERCEPTION: Pitta type people are visually oriented and mentally imagine almost everything they think about. They can easily create images with the help of fantasy. A Pitta-type person who has been by the sea will probably remember the white crests of the waves near the shore or the bright shine of the sun on the sand.
Mindset: Pitta representatives are methodical and effective in planning and applying new ideas put forward by other people who are more theorizing. They love to develop ways to put ideas into practice, but they are not very interested in working meticulously on a project or task on a daily basis.
MEMORY: usually remember easily, but forget with difficulty. If they are disrespected, they explode, and even when the flame of their anger is completely burned out, the indignation will smolder for a very long time.
LIFESTYLE: People of this type plan and organize well, calculate their expenses wisely and spend wisely. They are not afraid to spend money, but rarely fall prey to impulsive spending. These people spend with specific goals in mind and tend to feel superior to those who cannot exercise such self-control. They stick to habits or give them up depending on how they think these habits are good for them.

Here are such “hot” heads, these representatives of Pitt!

Ayurveda recommendations for people of constitution Fire

In food, avoid spicy, salty, sour tastes. Limit fermented foods such as blue cheese, cottage cheese, yogurt, kefir, yeast bread. Also avoid red meat, alcohol and salt. Eat less hot spices, preferring soft ones: turmeric, cardamom, fennel, coriander.
Sweet, bitter and astringent tastes are suitable. Grains, fruits and vegetables should form the main diet of Pitta. Raw food with lots of greens is also good.
Pitta coffee drinkers can use milk, cream or ghee to soften the effects of caffeine.
Representatives of this fiery constitution are often envious, so they need to learn to rejoice when other people feel good.
Sometimes passivity is needed. Due to their activity, Pitt representatives cannot be in a calm state. Everything around them should “burn”. Therefore, they need to be able to rest, relax.
Pitta people love to criticize others, so they need to learn to accept people for who they are. That is, work more on yourself, and not on others. Be tolerant.
Try to avoid extremes in life. Pittas are thrill-seekers, which is not always favorable for them.
Due to the dominance of pungency and heat, they often have an unpleasant body odor. Therefore, they need to be more careful about hygiene than representatives of other constitutions.

Real life example 1: how Tanya subdued her Pitta

I will write my experience, since I have a pronounced pitta in Prakriti. All of the above listed signs that we have analyzed are inherent in my quick-tempered nature.

When I was not yet familiar with Ayurveda, the imbalance of fire often manifested itself in my life. These were skin rashes, especially before menstruation, irascibility, anger, attempts to control other people, especially loved ones. Having started to study myself, my true nature, understanding and acceptance of my features came. I started with food: I learned to find the right food combinations for myself that brought my weight into balance. Acquaintance with the amazing book “Absolute Beauty” by Pratima Raichur gave knowledge on how to care for the skin of the face and body.

What is so good about the book "Absolute Beauty", Martha wrote in great detail here

And the experience of using Ayurvedic herbal medicine as a whole keeps my Fiery constitution in balance. Here are just some simple tricks that I follow:

I try to avoid spicy and too hot food
I do not wallow for a long time, as before, in direct sunlight
Practicing Hatha Yoga helps calm my hot head and clear my mind
Supplements such as: turmeric, aloe, fennel, coriander help my digestion and at the same time do not ignite excess heat in the body

About the benefits of turmeric spice - a universal medicine for all types of doshas - read here

Pitta dosha is balanced by eating foods with a predominance of sweet and bitter tastes. Due to the fact that Pitta dosha has some degree of oiliness, food should not be greasy and overcooked. It is better to give preference to fresh whole foods (both cooked and raw), which have a cooling energy. These foods soothe Pitta by reducing the body's internal heat, preventing inflammation, balancing the digestive fire (Agni), grounding the body, and absorbing excess fluid and oiliness.

1.FRUITS

Fruits that soothe Pitta are usually sweet and slightly astringent. Dried fruits can also be included in the diet of Pitta, but better in small quantities. Fruits with warming energy, as well as with a predominance of sour taste, for example, cranberries, green should, if possible, be excluded from the diet or reduced to a minimum. By and large, the same fruit, depending on the degree of ripeness, can reduce or increase Pitta. In addition, fruits or fruit juices are recommended to be consumed as an independent meal 30 minutes before a meal or 1-1.5 hours after a meal. This helps to ease the process of digestion.

2. VEGETABLES

Vegetables that soothe Pitta will usually be somewhat sweet, bitter, or astringent in taste. Many vegetables include a combination of these flavors. So experimenting with a wide variety of vegetables is a great way to spice up your Pitta-calming diet. Pitta-dominated people are able to digest raw vegetables better than Vata and Kapha, but it is best to include them in the diet in the middle of the day from 10:00 to 14:00 (the time of the Pitta period when the digestive fire is maximum). An exception for Pitta will be vegetables with a warming energy (virya), as well as with a predominance of spicy and sour tastes, for example, garlic, chili peppers, radishes, onions, mustard greens.

Favorable

Adverse

Avocado

Artichoke

Beets (cooked)

· Broccoli

· Brussels sprouts

Onion (cooked)

· Parsley

· White cabbage

· Cauliflower

Carrots (cooked)

· Celery

dandelion leaves

· Green bean

leafy greens

Leek (cooked)

· Pasternak

· Sweet pepper)

· Potato

spinach (raw)

zucchini

Beets (raw)

Corn (fresh)

· Daikon radish

· Eggplant

· Chilli

· Kohlrabi

Leek (raw)

Mustard greens

Olives (green)

Spinach (cooked)

· Tomatoes

3.CEREALS

Grains that will pacify Pitta dosha should have a cooling energy (virya), a predominantly sweet taste, dry and heavy qualities. Grains tend to be staples in our diet, and in general, Pitta enjoys their sweet, nutritious nature. You may also notice that many of the grains that benefit Pitta are quite dry. This helps offset the oily nature of Pitta. When it comes to balancing Pitta dosha, you need to minimize the consumption of grains with warming energy (virya), such as buckwheat, corn, millet and brown rice.

4. BEAN

Legumes are mostly astringent and therefore pacify the Pitta dosha to a great extent. Beans that are not suitable for a Pitta diet are those that are oily in quality, sour in taste and have a warming energy (virya).

5. DAIRY PRODUCTS

Dairy products have a cooling energy (virya), heavy and nutritious, so many of them balance the Pitta dosha. The exception is dairy products with a predominance of sour and salty taste, as well as with warming energy (virya). As a general rule, milk (cow, sheep, goat) should be consumed at least one hour before or after other meals. For the same reason, milk should be avoided with meals. Drinking almond or rice milk is a good solution if you need to combine milk with other foods or if you are not very good at digesting dairy products.

NUTS AND SEEDS

Nuts and seeds tend to be very fatty and usually have a warming energy (virya), so eating nuts and seeds increases Pitta dosha. However, there are several types of nuts and seeds that are acceptable in small quantities.

7. PRODUCTS OF ANIMAL ORIGIN

For a Pitta dosha diet, animal products with a sweet taste, relatively dry, such as rabbit, venison, are best suited. Meat and fish that have a warming energy (virya), as well as fatty meat and fish with a salty taste, such as beef, tuna, salmon, dark chicken meat, should be excluded from the Pitta dosha diet.

8.OILS

Despite its oily nature, Pitta dosha does well with moderate amounts of oil with a cooling energy. The best choices for Pitta dosha are ghee, sunflower oil, coconut oil and olive oil.

9.

Since the sweet taste calms Pitta dosha, most sweeteners are good for eating Pitta. However, keep in mind that natural sweeteners are much more balanced than a variety of sweets, so even suitable sweeteners should be used in moderation.

10.SPICES

Most spices have a warming energy (virya) and therefore eating them can aggravate Pitta. Spices that have a slightly warming energy help maintain a balanced digestive fire (Agni), do not increase Pitta, and in some cases even actively cool. In particular, everyone knows the cooling qualities of cilantro, coriander, fennel and mint. Consuming these spices in food helps to soothe Pitta's fever. Cumin, saffron and, although they have a warming energy, they can also be included in the Pitta diet to balance it.