Review of the best cereal diets: useful properties of cereals for weight loss, options, detailed menu. Thursday - rice day

Many people ask the question: “Is it possible to lose weight on cereals?” The answer is yes, but remember that the cereal diet is considered the toughest, and not everyone is able to follow it. But, as they say, beauty requires sacrifice. You should make an effort and follow an appropriate diet, and the result will not be long in coming.

Today, there are many types of dietary restrictions that do not include porridge in your diet. This is due to the fact that cereals contain a lot of carbohydrates. But nutritionists have a different opinion: they are sure that you can lose weight on cereals, and even in a fairly short period of time. Eating cereals without salt and sugar, you can lose 6 kilograms in just two weeks. Of course, eating porridge in this form is difficult and not at all tasty, but you can diversify it a little. The main thing is to turn on the fantasy and have a powerful incentive.

Choosing cereals

Before you go on a diet, you need to choose which porridge you like best. Do you like millet the most? Great, then you will have a diet of millet porridge. But not everyone likes her. Do you like other grains? Then you will have a diet on cereals, the menu of which needs to be thought out. To diversify your diet, you can use different cereals. You can have breakfast - buckwheat, and dinner - rice.

Many people think that a porridge diet for 10 days is monotonous. Reviews of girls who have already tried it on themselves say otherwise. They assure that this is a great opportunity to learn how to cook cereals tasty and varied. Porridges, the recipes for which can be very different, are not only healthy, but also tasty.

What is the use of porridge

All cereals have in their composition, so the body digests and assimilates them for quite a long time. The advantage of such a diet is that calories will not be deposited in the fat folds on the abdomen and in other parts of the body. Also in the composition of cereals there are proteins and fats, but they are few. Porridge contains a lot of B vitamins and fiber.

Each cereal has its own useful properties and elements. Porridges perfectly cleanse the body of toxins, eliminate constipation, and promote good bowel function. But still, why exactly on them can you lose weight so quickly? The answer is simple: during a diet on porridge, very little fat enters the body, and it simply does not have time to digest.

Diet on cereals for 10 days

What should not be consumed when a porridge diet is practiced for 10 days? Reviews of people who have already tried such a diet, and the advice of nutritionists will help you figure it out.

It should be excluded: dairy, bakery products, sugar, meat, potatoes, chocolate. The most important thing: all ten days you need to eat cereals that are not sweet, not salty, even without oil. Together with them you can eat beets, tomatoes, cabbage and various

If you just want to cleanse the body, then you can use honey, vegetable oil and nuts. What is the serving size for a diet on cereals for 10 days? Reviews say that you can eat as much as you want. It is advisable to drink as much water as possible. This is all because you cannot eat more cereal than your body needs. You will easily and without stress endure this type of diet.

Literally on the third day, a person will feel a surge of strength and energy, and on the ninth or tenth day he will receive a pleasant and unexpected surprise - minus five kilograms. The body will become significantly slimmer, and skin color will be lighter.

Diet on 7 cereals

The diet "7 cereals" has the following rules and differences: first of all, you need to use an enema. Every day you should eat one kind of porridge. What cereal to eat the next day - you choose.

Porridge should be cooked in the evening for only 5 minutes, without adding salt, sugar and butter. After the cereal is cooked, you need to wrap it in a towel and let it brew. Porridges are prepared, the recipes of which may be different, very quickly. The proportion is as follows: three glasses of water per glass of cereal. Every morning you need to drink one glass of warm water, because the esophagus is empty in the evening and needs to be washed out. Then you can start breakfast of porridge. It can be supplemented with half a glass of kefir and unsweetened fruit.

You can follow this diet only once a month. The 7 cereal diet allows you to eat three different cereals on the third day. Do not allow a strong feeling of hunger: as soon as you want to eat, immediately satisfy your body. Since the cereal diet is very useful, it can be repeated every six months.

Diet for 6 cereals

The second option is the "6 cereals" diet. She includes six types of cereals in her diet: wheat, millet, oatmeal, rice, barley, pearl barley. The duration of such a diet as a whole is 7 days. Every day, cereals should be consumed in the same sequence as listed above. On the seventh day, you need to cook porridge from all six cereals in equal parts.

The “6 cereals” diet is not at all complicated, and you need to cook cereals like this: take three glasses of water for one glass. Cook for five minutes and let it brew. In the morning before breakfast, you need to drink warm Porridge can be eaten in any proportions, added to it as a side dish, various fruits and washed down with a small amount of kefir.

Is the cereal diet effective? Reviews confirm the fact that it really works, and a person, if desired, can really lose weight.

It is allowed to drink tea or coffee, but only unsweetened. Dairy products should not be consumed, except for kefir, which must be fat-free. It is forbidden to eat meat, fish, eggs and various types of sweets. You can apply such a diet only once a month, no more. If you want to eat, then do not ignore this feeling, as hunger is not allowed.

for weight loss

Does a cereal diet cause internal discomfort? Reviews of people who have lost weight say that it is practically non-existent. When following a diet, you need to know which cereals are the most beneficial for your body. For weight loss, you can use any cereal, as all have components that reduce fat deposition.

millet groats

Millet groats are very useful for the body, it contributes to the rapid burning of fat, and a person does not feel discomfort and stress from restrictions. It not only removes toxins, but also normalizes the percentage of trace elements such as magnesium, phosphorus, potassium and others. Prevents the accumulation of fat in the body. Also, the body will receive vitamins B and E.

Buckwheat

Buckwheat is commonly called golden groats, due to the fact that it has a lot of useful substances, vitamins and minerals. For example, rutin is a fortified component.

Wheat porridge

Wheat porridge is rarely isolated from all cereals. But in vain, because it is considered the most dietary product, as it contains a minimum of calories. If you sit on such a diet for 7 days, then you can quickly lose weight, normalize the work of the whole organism as a whole. Namely: speed up fat metabolism, lower cholesterol levels, improve the appearance of hair, skin and nails, strengthen immunity.

Manka

Semolina is a cereal that is made from wheat, but, unlike wheat porridge, semolina has other components. With its help, you can lose 8-9 kilograms in a week, it also normalizes metabolism, eliminates harmful toxins and toxins.

Oatmeal

Oats perfectly cleanse the body, as it contains fiber, but it contains a lot of fat. Therefore, such a diet does not need to be supplemented with other cereals.

Barley porridge

Barley grains have many mineral components and vitamin complexes, which makes it possible to very quickly normalize metabolic processes in the body. Reduces blood sugar levels, saturates with useful substances and vitamins.

Pearl barley

Pearl barley is made from barley grain, so it is rich in minerals and vitamins. It also contains the amino acid lysine, which produces collagen, which helps the body rejuvenate, tightens the skin.

Corn grits

The corn porridge diet is the fastest and most effective, it will bring great benefits to your body. It will reduce the risk of heart disease, remove toxins, break down fat cells and reduce blood cholesterol levels.

Do you still doubt whether the porridge diet is effective for 10 days? Reviews of people who have tried it on themselves assure that you will lose weight quickly and profitably on it.

It turns out that this is such a storehouse that support the proper functioning of almost all vital organs, one serving of boiled cereals a day, and you will not know problems with digestion, metabolism, and also what cellulite and extra pounds are.

It's amazing, but it's a fact! Many have already used the services of "" and not unsuccessfully. Excess weight is melting before our eyes, and most importantly, it does not come back. And how useful it is to eat cereals, and if you add fresh fruits, jam, honey to them, you will lick your fingers at all!

The cereal diet is one of the most effective, according to nutritionists, it gives a quick and stable result, while not harming health.

Weight loss occurs through, because it is they who create extra pounds, disrupt the natural metabolic process.

A diet based on whole grains will improve the condition of nails, hair and skin, give the face radiance and youth. Moreover, you will not be tormented by the feeling of hunger, this weight loss system has no contraindications, it is suitable even for pregnant and breastfeeding women.

A variety of diets on cereals

Every day we use a new porridge, and so for 6 days.

Let's get started.

First day- wheat.
Second day- millet.
Third day- oatmeal.
Fourth day- rice.
Fifth day- pumpkin.
Sixth day- pearl.

Allocate another diet option - 5 cereals.

First day- oatmeal.
Second day- rice.
Third day- buckwheat.
Fourth day- rice.
Fifth day- oatmeal.

You should learn how to properly cook porridge, so that they are not only tasty, but also healthy.

In the evening, one glass of cereal is poured with three glasses of boiling water. Bring the porridge to a boil and cook for 5 minutes. Next, leave in a warm place until morning, wrapped in a towel. In the morning, the porridge will be in the juice itself. On an empty stomach, it is advisable to drink a glass of clean water, and after thirty minutes, start eating.

During the diet, you can drink various teas, coffee, kefir, juices, but without sugar, fat and gases. The last day of the diet, you can mix several cereals at once and boil them. It will be very unusual and useful. Nutritional properties will increase several times.

Liquids need to be drunk a little, but often, improving the process of assimilation of cereals. Do not endure hunger - as soon as you want to eat, you are welcome. Kasha is waiting for you!

On such a diet, you can sit once a month for six months. The result is stunning, sitting on it is easy.

The only negative is that if you don’t like porridge very much, then you shouldn’t torture yourself, there are a number of other children, according to taste and result.

Barley diet for weight loss

Meal menu for one day:

Breakfast- a banana and a portion of porridge. Fat-free kefir.

Dinner- vegetable salad, vegetarian cabbage soup, barley porridge, green tea.

Dinner- fermented baked milk, a portion of porridge, dried fruits.

afternoon tea- an apple or an orange.

With a small increase, every extra kilogram can be seen from afar. So porridge became just a salvation for me, especially when other diets didn’t quite suit me, for a number of subjective problems, but oatmeal or buckwheat was the sweetest thing for me. The figure pleases me, there are no problems with digestion. Who would have thought that I could lose weight on cereals. Everything is great! I recommend to all my friends. They are still thinking, and you do not waste time. A slim figure is not far off.
Yes, I lost weight well on this diet, but for some reason my temperature rose in the morning and I felt unwell. I do not know what the reason is, it may have coincided with a viral disease. I didn’t go to a nutritionist, but I didn’t quit the diet either. Finished it with difficulty. I lost weight, but I won't go on a diet anymore.
The diet is excellent, there are no objections. I had to get used to it a little, I don’t really like porridge, but the end result is worth it. Minus 7 kg in a week. It is difficult to resist sweets and cakes, which I love so much, and they are the source of my malnutrition and overweight. But I do not give up and confidently move on. The diet is comfortable, there is no feeling of hunger. I advise everyone.
I am on a diet with my mom. Today is the third day and already minus 2 kg. The mood is wonderful, the food is delicious and unobtrusive. The feeling of hunger is completely absent. We are satisfied. Many mother's friends do not support her, they consider such a diet to be ineffective, but we are determined to win, and we will prove to everyone, and first of all to ourselves, that there is a result. We will continue further.
Kashi is health and proper metabolism. And why I did not listen to my parents and did not want to eat them. But now you can’t pull it by the ears, and if you diversify your diet with fresh fruits, sweet jam or raisins, what a yummy it is. But recently I found out that with the help of cereals you can lose weight, I was very surprised, but I tried it. And here is the result for you. Minus 5 kg in six days, and that's not all. Stopped hair loss and cracked nails. Yes, and the skin of the face became whiter, or something. It seems that some of the wrinkles disappeared, or I simply did not notice them, because there was inexhaustible energy and a wonderful mood. Lose weight with pleasure and everything will work out!

Cereals enriched with a huge supply of vitamins and minerals
They contain complex carbohydrates that slowly break down food in the body, so the feeling of hunger does not come soon
Porridges perfectly cleanse the intestines of toxins and toxins, have a fat-burning, healing effect.
A wonderful tool for weight loss without contraindications and significant disturbances in the body.

Diet options for cereals for weight loss

Manka on milk. There is no doubt, because milk is not quite a dietary product, but you can try. To prepare the nutrient mixture, we take 2 cups of low-fat milk and 2 tbsp. spoons of cereal. We cook porridge. We eat semolina three times a day. No additional foods or sweeteners. We drink unsweetened tea.
Dairy-vegetarian diet. Such a mixed nutrition system is more loyal and less effective, but you can irrevocably lose a few kilograms without any problems. The diet is based on milk and dairy products, which can be combined with whole grain cereals, eggs, soups, vegetables, fruits and even bread. You can drink water without gas, juices, green tea, herbal infusion, compotes without sugar. The only restriction is no more than 200 g of porridge at a time.
Oatmeal with milk. Porridge is useful for people who have stomach problems. Oatmeal envelops its walls and protects against the harmful effects of toxins. In addition, this cereal stands out among others with a high content of carbohydrates, which provide the body with energy for several hours. That is why this porridge is most beneficial for breakfast for children and adults. Did you know that oatmeal lowers blood cholesterol levels, calorie content in milk is 102 kcal. The effectiveness of an oatmeal diet is 3-5 kg per week.
Buckwheat in milk. less efficient. To prepare porridge, you need to boil it first, and only then add milk. You can have a small piece of butter and a little honey. Without salt and sugar. You can eat this porridge as much as you like, without daily restrictions. The diet should last for two weeks, the result is up to 7 kg. Simple and tasty. Such a diet will be very useful for vegetarians, as well as for those who do not receive enough natural protein in the body. The calorie content of buckwheat porridge with milk is 160 kcal.

Keeping the result after a week of losing weight is very difficult if you immediately pounce on food and eat it in unlimited quantities. Only rational nutrition can help maintain the desired body weight.

A diet on cereals for weight loss is suitable for those who like to cook and will strictly follow all the instructions of a nutritionist. If you are skeptical, do not believe in the result, you will violate the daily norm. Adding sugar, salt, and other unacceptable ingredients to dishes will do no good. And then you don’t need to complain about the futility of the diet and tell that cereals didn’t help you in any way!

To everyone else, I wish harmony, good spirits, willpower, a wonderful mood and high results! Let porridges from sweet childhood give you unforgettable feelings of lightness and airiness!!!

Video about oatmeal diet

One of the simplest and at the same time effective ways to lose weight is the cereal diet. This method of dealing with extra pounds has a lot of advantages, but it also has some contraindications that you need to know about.

Advantages

Porridges have always been considered healthy and proper food, as cereals include:

vitamins;
Microelements;
Cellulose;
Complex carbohydrates.

Thanks to this composition, cereals not only saturate the body, but also help to cleanse it of toxins and toxins, and bind fats.

Also, despite the low calorie content in cereals, they satisfy hunger for a long time, allowing you to feel cheerful and energetic.

It is also important that cereals do not contain dyes, preservatives, are well absorbed by the body and are inexpensive.

How to keep a diet on cereals

A diet on cereals allows you to painlessly lose from 2 to 4 kg in a week. True, for maximum effect, you need to follow a few simple rules:

Half an hour before meals, you should drink a glass of water (non-carbonated and not cold). The total amount of liquid that you need to drink per day is at least 2 liters.
Exclude sweets, bakery products, butter and coffee from the menu.
Groats are boiled exclusively in water, without adding sugar or salt to it.
You need to eat in small portions. In this case, the last time you need to eat no later than three hours before bedtime.
Porridge is prepared at the rate of 250 g of dry cereal / day.
During the day, only one type of porridge is eaten.

With a sparing diet option, the menu can additionally include chicken, fish, eggs, greens, fresh berries and dried fruits, vegetables (not containing starch), as well as kefir and low-fat cottage cheese.

You can help the body adjust to dietary nutrition if, some time before the start of the diet, exclude fried and smoked, alcoholic and carbonated drinks, sweets from the diet, while introducing fish dishes, poultry meat, fruits, vegetables and sour-milk products into the menu.

During the diet, some physical activity is allowed (exercises that can be performed at home).

Just like the beginning, the exit from the diet should be gradual. On the first day, one meal is replaced with ordinary products, the next day - two. On the third day, you can already completely switch to the usual menu.

If, after the end of the diet, immediately and in large quantities, start eating fried, smoked, salty, etc., then the entire effect will quickly be reduced to zero. Therefore, even after the end of the diet on cereals, you should adhere to the rules of a healthy diet.

What cereals are suitable for weight loss

There is a wide variety of cereals, which allows you to diversify the diet menu in accordance with the tastes and preferences of losing weight. However, the best cereals for these purposes are traditionally considered:

Oatmeal. Contains a lot of coarse vegetable fiber and soft dietary fiber. The optimal combination of these components allows you to remove harmful substances from the body. In 100 g of oatmeal, only 88 kcal, while it contains vitamins A, B1, B2, E, K, PP, magnesium, iron, fluorine, iodine, calcium, potassium, sulfur and other elements.
Buckwheat. In addition to a wide variety of vitamins, buckwheat contains folic, oxalic, citric and other acids that the body needs. Due to its composition, buckwheat contributes to the normalization of metabolism, accelerates the natural process of fat burning and perfectly saturates, allowing you not to feel hungry for a long time. The beneficial substances contained in buckwheat help strengthen blood vessels, improve blood circulation, normalize the functioning of the thyroid gland, which, in turn, helps maintain tone and favors weight adjustment. The calorie content of buckwheat boiled in water without oil and salt is 97 kcal per 100 g.
Rice. Rice is rich in thiamine, riboflavin, niacin, and a host of other vitamins and minerals. It cleanses the intestines, eliminates excess cholesterol, promotes the conversion of nutrients into energy. 100 g of water-cooked cereal contains 78 kcal. Any unpolished rice is suitable for diet food.
Wheat. The special value of this porridge for weight loss lies in the high content of choline (B4), which regulates fat metabolism in the body. In addition, wheat porridge contains a large number of other substances useful for the body that have a beneficial effect on many organs and systems. Calorie content - 115 kcal per 100 g.
Barley. Barley has long been known as an excellent antioxidant. In addition, eating barley porridge allows you to normalize fat and carbohydrate metabolism, saturate the body with plant proteins, vitamins and minerals. Calorie barley porridge - 100 kcal per 100 g.

In addition to those listed, barley, millet, corn and other types of cereals can be included in the cereal diet.

Diet options for cereals

To date, there are many different diets, which are based on cereals. Those who wish to lose weight are offered both mono-diets (using one cereal) and complex diet menus (include various types of cereals).

Diet on buckwheat

This diet program is especially popular among lovers of a healthy lifestyle and overweight fighters.

The basis of the diet is buckwheat and water (drink plenty of water). The duration of the diet is a week (if desired, it can be extended for another 7 days).

In order to preserve as many useful substances as possible in buckwheat, it is not boiled, but steamed. To do this, 1.5 cups of cereals pour 2 tbsp. boiling water, cover, and leave for 8 hours (or overnight). The resulting volume of porridge is divided into 3-5 servings.

As a supplement to buckwheat during the diet, you can use:

Green or herbal tea (no sugar)
Natural vegetable juice (beetroot, carrot, tomato);
cabbage salad;
Dried fruits.

In addition, it is allowed to include an egg and low-fat kefir in the menu.

Depending on the duration, the "buckwheat" diet allows you to lose from 5 to 9 kg.

On oatmeal porridge

The daily diet with such a diet should consist of half a glass of steamed Hercules. The total volume of the resulting porridge is divided into several parts (depending on the expected number of meals). In addition to porridge, the menu may include fermented milk products (necessarily fat-free or with a minimum fat content), apples and pears, honey.

Important. For a week of such a diet, it is quite possible to throw off up to 5 kg.

On millet

With such a diet, wheat porridge is eaten for breakfast, lunch and dinner. You can supplement it:

Fat-free fermented baked milk or yogurt;
Banana, orange or apple;
Fresh vegetables or a salad of them.

Fruits and vegetables can be added directly to the porridge during cooking.

Sample menu for the day:

Breakfast - 250 g of porridge with fresh, finely chopped fruit (about 200 g).
Lunch - 250 g of soup with vegetables, and the same amount of porridge.
Snack - 200 g of kefir or yogurt (low-fat). It can be in pure form, or with fresh fruit.
Dinner - 200 g of porridge filled with kefir.

The duration of the diet is 1 week (maximum 10 days). Efficiency - 3-4 kg.

On corn porridge

Unlike buckwheat and oatmeal, corn grits cannot be steamed, so it must be boiled. And cook right. To do this, the cereal is washed, water is poured into the pan (the volume of liquid should be three times the volume of the cereal) and put on fire. As soon as the water boils, cereals are poured into it.. Boil over low heat for 15-20 minutes.

The duration of the corn diet is no more than 4 days. Wherein:

On days 1 and 2, 400 g of porridge is divided into several portions. Diversify the menu is allowed with an apple, cucumber or tomato. Be sure to drink plenty of fluids.
Day 3 - 150 g of porridge + cabbage salad with olive oil and lemon juice dressing, grapefruit.
Day 4 - 150 g portion of porridge, salad of ripe tomatoes and cucumbers, green tea.

At the end of the diet, weight is reduced by 2-3 kg.

Diet "three cereals"

The duration of the diet is 5 days. During this period, it is necessary to eat only cereals boiled in water and without salt.

You need to use porridge in this order:

1 day - oatmeal;
2 day - rice;
3 day - buckwheat;
4 day - rice;
Day 5 - oatmeal.

All this time you need to drink as much as possible. Drinks are allowed water, tea or coffee without sugar.

Diet "six cereals"

With such a diet, porridge must be cooked in a strictly defined order:

1 day - wheat;
2 day - millet;
Day 3 - oatmeal (in grains);
4 day - rice;
Day 5 - barley;
Day 6 - barley.

On the 7th day of the diet, porridge is cooked using all of the above cereals at once, for which they are mixed in equal proportions.

All diet cereals are cooked according to the following rules: in the evening, a glass of cereal is poured with 3 glasses of water and boiled for 5 minutes. After that, the pot of porridge is removed from the heat, wrapped in a towel and left to infuse until the morning.

You can eat cereals without restrictions, using vegetables, fruits, low-fat kefir as supplements (other dairy products are prohibited!). You can drink water, unsweetened tea or coffee.

In preparation for the diet, experts recommend doing a cleansing enema.

You can repeat the diet every six months.

Ten-day diet on cereals

For this diet, you can use any cereal of your choice (except semolina). Porridges are cooked simply on water, without oil, sugar and salt.

At the same time, meat and dairy products, bread and bakery products, potatoes, fish, and sweets are completely excluded from the menu.

To diversify the diet, you can add vegetables, unsweetened fruits, and some mushrooms to the menu. Subject to all the rules, a diet on cereals will provide minus 5 kg of weight.

Delicious diet cereal recipes

Original and tasty recipes will help to make the process of losing weight not only effective, but useful and enjoyable.

Pumpkin porridge

To prepare this dietary porridge, you will need 200 g of pumpkin pulp, 1 liter of water, a little honey and dried fruits.

After peeling the pumpkin from the skin, it is cut into cubes and placed in a pot of water. After boiling, the pumpkin is allowed to boil for half an hour, after which the liquid is drained from the pan, and the pumpkin cubes are mashed. Honey or dried fruits are added to the finished puree.

Pumpkin can be combined with various cereals, most often with millet.

Buckwheat porridge with zucchini

To prepare such porridge, buckwheat is steamed (you can boil it for 10 minutes), after which it is allowed to brew. At this time, the zucchini, peeled and cut into medium-sized cubes, is cooked separately for a couple.

When the zucchini is ready, it is added to the buckwheat and mixed. You can season the dish with a little olive oil.

Barley with vegetables and herbs

Pearl barley, beets and carrots are used as the main ingredients (but other vegetables can be added). For cooking, the cereal is first washed, then kept in water until it swells, and then boiled for 40 minutes.

Beets and other vegetables are boiled (it takes at least 1 hour to cook beets). After everything is ready, the vegetables are cut into small cubes and mixed with barley.

It is allowed to add a little corn oil to the finished porridge.

The finishing touch is fresh herbs (onions, parsley, basil, dill), which are sprinkled on porridge before use.

Oatmeal with peach and apple

Fruits added to oatmeal will help to make oatmeal even more healthy and tasty. To do this, simply add chopped fresh peach and apple to steamed oatmeal.

Rice with tomato juice

So that dietary rice porridge is not too dry, you can add ordinary tomato juice to it (from fresh tomatoes, not bought in a store!) Finely chopped spinach will add flavor and piquancy to the dish.

When cooking porridge, the main thing is not to overcook the rice. Better if it is a little undercooked.

Contraindications

Despite all the benefits of cereals, a diet on cereals has a number of contraindications. So, you can't use it:

During pregnancy;
During breastfeeding;
With diabetes;
With exacerbation of diseases of the gastrointestinal tract;
With oncology and pathologies of the kidneys and liver.

In addition, it is important to remember that some cereals can cause allergies, so when eating cereals, you need to carefully monitor the reaction of your body.

About the benefits of cereals for weight loss

Cereals are complex carbohydrates, they do not turn into fat reserves on the abdomen and waist, but release energy gradually, because they are digested for a long time. Regular grains should be included in the diet. Instant cereals sold in bags are absolutely useless. During processing, they lose useful substances.

The benefits of cereals for weight loss:

Rich in fiber (dietary fiber) - improve digestion, help the body naturally cleanse itself of toxins and toxins.
They normalize digestion, have a diuretic effect, remove stagnant moisture from the body.
Low calorie content - at the same time, cereals saturate well and do not make the losing weight suffer from hunger.
They contain vitamins, minerals, valuable amino acids.
They go well with other products - milk, fruits, meat.

There are two main types of porridge diet:

Strict. It is allowed to eat only certain types of cereals and drink green tea, water.
Less strict. The menu additionally includes some vegetables, fruits, dairy products.

What cereals are used and how they are prepared

The diet consists of the following cereals in the following sequence:

Wheat - the start of the diet. Quite high-calorie, so it will be easier to switch from a regular diet, without stress for the body. 100 g 335 kcal. It cleanses the body well, contains a lot of selenium, magnesium, calcium, sodium, zinc, even silver. The composition contains vitamins A,,,.
Millet. The second day of the diet of seven cereals. The brighter the shade of millet, the more useful substances it contains. There are only 90 kcal in 100 g of millet porridge. Contains vitamins A, B, cobalt, magnesium, copper, molybdenum, zinc and other elements.
Oatmeal. Oatmeal is eaten on the third day. It is necessary to give preference not to flakes, but to cereals. 100 g of dry oatmeal contains 305 kcal. This cereal is rich in B, H, PP vitamins, contains cobalt, manganese, copper, zinc, biotin, pectin, fiber.
Rice. Favorite food of Asian people. It is better to choose brown or brown rice - it contains more nutrients and less calories. There are about 300 calories in 100 grams of rice. Contains vitamins B, E, H, PP, selenium, magnesium, manganese, molybdenum, zinc.
Barley - very useful. 100 g contains 300 kcal. It is rich in protein, so it saturates perfectly. The composition includes vitamins B, E, PP, magnesium, copper, chromium, zinc, calcium, selenium and other elements.
Buckwheat. Unroasted green buckwheat is the most useful, but brown buckwheat is also suitable. 100 g of cereal contains about 300 kcal. Buckwheat is rich in vitamins B, E, K, PP. It contains zinc, chromium, cobalt, molybdenum, selenium, calcium, etc.
Mix. You can alternate cereals or mix cereals in equal proportions.

Porridge is best cooked in filtered water. If you use faucet water, the grits may smell like bleach or have a metallic taste. So that the porridge does not burn, it is better to cook it in a saucepan with a thick bottom. Many cereals (buckwheat, oatmeal) can simply be steamed: pour boiling water and let it brew for 10-12 hours.

Groats should be poured into boiling, slightly salted water, boiled over low heat. To get rid of debris, as well as excess stickiness - cereals need to be washed 3-4 times (this applies to millet, rice, buckwheat).

The less food is cooked, the more vitamins it retains.

Products and principles of the diet based on cereals

On a diet of 7 cereals for weight loss, you can get rid of 5-7 kilograms per week. The basic principles of the diet:

Every day (except one per week) you need to eat only one type of porridge. Other dishes with cereals (casseroles, soups) cannot be cooked.
Porridge should be boiled only in water, minimizing the amount of salt and oil. The approximate norm per day is 100-250 g of dry cereals.
During the day, you need to drink at least 2 liters per day: the liquid activates the metabolism.
On an empty stomach and before each meal, you need to drink a glass of water - this fills the place in the stomach, and it is possible to reduce the portion size.
Try to eat at the same time every day. Meals should be fractional - in small portions, but often.
A sparing diet allows for relaxation and a variety of menus, but the body still needs to be prepared. Gradually exclude fried, fatty, smoked foods from the diet, forget about fast food.

The menu may consist of the following dietary products:

Low starch vegetables (cucumbers, bell peppers, asparagus, herbs, tomatoes, cabbage).
Apples, oranges, grapefruits, berries.
Kefir, yogurt, low-fat cottage cheese.
Mineral water, fruit compotes, green tea.

Prohibited Products:

Meat and fish.
Sausages, smoked meats, canned food.
Pasta, bread, crackers, pastries.
Any sweets, sugar, confectionery.
Cooking fats, sauces, mayonnaises, marinades.
Vegetables with a high content of starch (squash, potatoes, legumes, celery, Jerusalem artichoke, rutabaga, carrots).
Mushrooms.
Fatty dairy products, hard cheese.
Alcohol, carbonated drinks.
Fast food.

indicative menu

Diet for 7 days:

Day	Menu
1st	Breakfast: wheat porridge (150 g), yogurt (100 g). Lunch: wheat porridge (150 g), coleslaw (100 g). Afternoon: orange. Dinner: wheat porridge (150 g), kefir (100 g)
2nd	Breakfast: millet porridge (150 g), cottage cheese (100 g). Lunch: millet porridge (150 g), cucumber and tomato salad (150 g). Afternoon snack: berries with yogurt (150 g). Dinner: millet porridge (150 g), kefir (100 g)
3rd	Breakfast: oatmeal with an apple (200 g). Lunch: oatmeal (150 g), yogurt (100 g). Afternoon snack: grapefruit. Dinner: oatmeal (150 g), kefir (100 g)
4th	Breakfast: rice porridge with berries (150 g). Lunch: rice porridge (150 g), kefir (100 g). Afternoon snack: orange juice (200 g). Dinner: rice porridge (150 g), cottage cheese (100 g)
5th	Breakfast: barley porridge (150 g), yogurt (100 g). Lunch: barley porridge (150 g), tomato and cucumber salad (120 g). Afternoon snack: a handful of berries.
6th	Breakfast: buckwheat porridge (150 g), yogurt (100 g). Lunch: buckwheat porridge (150 g), cabbage salad (100 g). Snack: cottage cheese with an apple (120 g). Dinner: buckwheat porridge (150 g), kefir (100 g)
7th	Breakfast: oatmeal with an apple (180 g). Lunch: mix of cereals (200 g), tomato. Afternoon snack: baked apples (130 g). Dinner: barley porridge (150 g), kefir (100 g)

Diet for 3 days:

Expert opinion

Certified Dietitian. Work experience 5 years.

Nutritionist advice. It is dangerous to lose weight on cereals alone, because a person cannot provide the body with all the necessary substances, but, most importantly, his diet will not contain enough protein, and this is very important for losing weight. Indeed, with a lack of protein, muscles will be actively lost. Deficiency of other nutrients also does not have the best effect - when following diets on cereals, nails begin to break, skin deteriorates and even hair falls out after a week. To this picture is also added irritability and constant lethargy.

To lose weight on cereals, it is enough to consume them once or twice a day. Of course, it will not do without other rules - do not overeat in other meals, monitor fat content, eat less fast carbohydrates and have enough protein. Thus, cereals will really help to reduce weight, and not lose beauty and health. Moreover, a person will lose weight without starving, because cereals perfectly regulate appetite.

Useful recipes, way out of the diet

Recipes for the diet are given below.

Salad with white cabbage. It cleanses the body well. Ingredients: 150 g cabbage, greens, a little salt, a drop of olive oil. Shred the cabbage and knead it well with your hands. Cut greens, salt, add oil and serve.

Sprouted buckwheat. The most useful buckwheat is green. It is not fried and retains the maximum amount of nutrients. To germinate buckwheat, you need to pour 100 g into a container, pour a glass of water and cover with polyethylene, put in a well-lit place. In a day, sprouts will appear - buckwheat is ready for use.

The diet is not considered complete and balanced, therefore, if you immediately return to the previous diet, a person will pick up the lost kilograms very quickly. The next repetition of the diet is possible not earlier than in 2 months. It is recommended to spend fasting days on cereals.

First, you can add vegetables, fruits, low-fat cheeses, eggs to the diet. Later - lean meats and fish. You need to continue to eat fractionally, do not forget about the drinking regimen. It is highly undesirable to abuse sweets and fast food.

Pros, cons and contraindications of the diet

Diet Benefits:

Cereals are very useful, it is a natural source of vitamins, minerals, amino acids and other useful substances.
You don't have to go half-starved all the time. Porridge satisfies hunger well. If a person does not eat up the recommended portion, it can be slightly increased.
There is a gradual cleansing of the body, the activity of the gastrointestinal tract is normalized.
Diet promotes the removal of stagnant fluid from the body.
It does not require culinary knowledge and special time investment.
All products on the menu can be bought inexpensively in the store.

Disadvantages of the diet:

Not everyone loves porridge. It will be difficult for many to do without meat, fish and other favorite foods.
Difficult to bear psychologically.
Unbalanced, can lead to exacerbation of chronic diseases.
There are contraindications (below).

The porridge diet also has contraindications:

Acute and chronic diseases of the gastrointestinal tract.
Diseases of the liver and kidneys.
Anemia.
Diabetes.
Gluten intolerance.
The period of pregnancy and lactation.
Childhood and old age.

The most useful cereals for the body. Features of the diet, recommendations of a diet planner in the video below.

The cereal diet is one of those types of diets that are very convenient and at the same time very effective. The fact is that any cereal consists of carbohydrates that take a long time to digest, which creates the feeling that you are not hungry, even if a lot of time has passed after eating.

In addition, no fat is deposited on the hips and waist, which is a huge advantage for those who want to lose weight and have the most slender figure.

What is a porridge diet for weight loss?

As a rule, such a diet lasts for 7-10 days. During this diet, you can eat the following cereals:

millet porridge - contains many vitamins, is quickly absorbed, gives a person strength and energy;
buckwheat porridge - there is a whole treasure of vitamins and minerals, it is used in many diets for weight loss;
wheat porridge - in it you will find numerous nutrients;
barley porridge - is an excellent tool not only for weight loss, but also for the prevention of certain diseases (diabetes, heart disease);
rice porridge - contributes to the complete cleansing of the body of toxins, is a dietary dish;
a mixture prepared immediately from several of the above cereals.

Now you know what a porridge diet for weight loss is, it remains only to understand its advantages and the principle of its action.

Advantages

Almost all cereals contain important vitamins for the body. Thus, a person eats healthy and satisfying food, and at the same time sheds extra pounds. It is hard to imagine a more practical and convenient diet.

Diet on cereals: results

How does excess weight go away?

Extra pounds go away not only due to the cleansing of the body of toxins, but also the complete exclusion from the daily diet of sugar, salt, and harmful fats. The positive result of such a diet is simply guaranteed, because you still need to try hard to gain weight by eating only cereals.

As statistics show, in 7-10 days it is really possible to get rid of 1-3 kg of excess weight. At first glance, it seems that this is an insignificant figure, but a huge plus of the diet is that it can be repeated more often than all other diets. It does not carry harm and any negative consequences.

Diet rules for cereals

Excellent results of a diet on cereals cannot be achieved without following certain rules:

It is advisable to do an enema before starting a diet to help the body get rid of harmful substances.
Drink a glass of water in the morning, and when you feel hungry, you can start eating cooked porridge.
Give preference to one new cereal every day. This will diversify your menu, and the result will be much more noticeable.
Never forget to drink a glass of water 30 minutes before a meal. This will improve metabolic processes and accelerate the positive result of the diet.

Diet on cereals: products

So, you have already read the list of cereals that can be used with this diet. You might want to add lentil porridge to this list, the content of which is very similar to the composition of wheat porridge. This is an environmentally friendly product, which has accumulated numerous trace elements and vitamins.

cinnamon;
fruits that are added to porridge (apricots, raisins, oranges);
lemon juice;
nuts;
some vegetables are allowed for an amazing taste.

You can not use such products:

sugar, salt;
butter;
carbonated drinks;
alcoholic drinks;
you can not eat semolina.

When you leave the diet, it should be done carefully and gradually. Initially, include boiled chicken in the diet, then a couple of slices of bread, milk, etc.

As you can see, you do not have to stock up on a lot of food for a cereal diet, which is a big plus for those who are used to saving.

Diet on cereals: menus and recipes for the week

Approximate porridge diet menu for 7 days

1st day. Oatmeal day. Prepare porridge without salt. It is allowed to eat 4 bowls of porridge per day. From drinks you can drink tea and clean water.

2nd day. Rice porridge day. In porridge, you can add pieces of fresh fruit, raisins. You can drink black coffee once a day. Unlimited water.

3rd day. Buckwheat porridge is prepared without oil. It is allowed to eat 3 bowls of porridge.

4th day. Day of wheat porridge. You can diversify the menu with a salad of fresh vegetables.

5th day. Day of millet porridge. 2 full plates of porridge, while you can not drink coffee, sweet tea.

6th day. On this day, you can cook barley porridge with the addition of various fruits to it.

7th day. You can prepare a mixture of several cereals.

Your menu may look like this if you want no more variety, but a stable and effective result:

Breakfast - porridge, kefir, fruit.

Lunch - porridge, low-fat borscht, vegetable salad.

Snack - fruit (orange, tangerine, apple), berries.

Dinner - low-fat kefir or fermented baked milk, porridge, natural yogurt.

Every day in this menu, change only cereals, and you will see that such a diet will be the most effective for you.

Recipes for the week

As a rule, all cereals are prepared according to this recipe: the cereal is poured with water in a ratio of 1 to 3. Then it is put on fire and brought to a boil, after which it is cooked for another 5 minutes. Next, remove from heat and wrap the porridge in a towel. She must stand for some time. Do not immediately add other ingredients to the porridge. They can be added when you sit down directly for breakfast, lunch or dinner.

The porridge diet is just famous for the fact that here you do not need to know any special and complex recipes. It is enough to learn how to cook ordinary cereals, and start losing weight literally in the same week.

In addition to porridge, you can cook or buy the following dishes and products:

chicken meat;
spinach;
apples, pears, plums;
make a salad with greens (without dressing and oil);
low-fat cottage cheese;
low-fat kefir (add a few fresh berries to kefir).

Diet on cereals: reviews

The diet is good and effective. I managed to lose 4 kilograms already, I'm not going to stop there. I used to think that all porridges are high-calorie and do not benefit, but now I understand that I was wrong. Julia.
In two days, I lost 1 kg with the help of a diet on cereals. I think that this is a good result, which can be done even better. Svetlana.
I read a lot of information about the diet on cereals on various forums and at first I did not believe in its effectiveness until I tried to go on this diet myself. The only thing that I corrected myself was that I didn’t include barley porridge in my diet, because I can’t even stand its smell. I replaced barley with lentil porridge, this did not affect the result in any way.
I don’t really like cereals, but I overcame myself in order to get rid of extra pounds. The result, to be honest, pleased me - minus 4 kg in one week.

Numerous reviews about the diet on cereals can be found on the Internet on various sites, forums, social networks, etc. Nowhere you will find information that this diet was ineffective and ineffective. Even many celebrities follow the cereal diet, which speaks of its huge health and weight loss benefits.