What gives food without bread. Harm of bread in combination with other products

Like this psychological test: a person is irritable, quick-tempered, always dissatisfied with something. Why did it happen?

And this in his body is sorely lacking in vitamin B - an active fighter with all these unpleasant phenomena. Do you know where this important vitamin is in sufficient quantities?

In bread! And this same product the Forbidden fruit» for those who want to keep their figure in the given parameters. How correct is this?

Types of bread with a "dietary bias"

What kind of bread can you eat while losing weight? The most common is a bread product from the following types of flour:

white;
rye;
with the content of bran;
buckwheat.

Whole grains are the healthiest.

White bread is preferable to buy from flour coarse grinding, the so-called whole grain. Nutrients are stored in large quantities.

The most useful bread with various additives such as flax seeds, pumpkin and sunflower seeds, oat or millet grains.

By the way, Olga Raz-Kessner, director of the nutrition and diet department of the Ichilov hospital in Tel Aviv, built her bread diet on the use of “coarsely ground” bread, devoting an entire book to her, which became a bestseller, “Bread for Life. Carbohydrate Weight Loss Program (Matar, 2001).

The rye bread product contains an essential amino acid - lysine, which is absolutely necessary for our body to function smoothly.

White and black bread differ little in calories and the amount of carbohydrates. There is also such a thing as glycemic index characterizing the ability food product increase appetite, which can increase the frequency of meals. In this sense, the rye bread product has an advantage. And in terms of a lower calorie content, the black “Borodinsky” is in the lead - in 100 grams there are 207 of them, while even bran has 216 of them.

Bread with bran is very suitable for diet food. They contain vitamins, valuable proteins, fiber, and a nicotinic acid able to prevent disease gastrointestinal tract and the occurrence of atherosclerosis.

Bread made from buckwheat flour is a storehouse of a whole vitamin and mineral complex. Its usefulness and nutritional value are undeniable - a feeling of satiety does not leave a person on a diet for a long time.

What can you eat instead of bread?

Choose the right loaves.

It seems to some that while losing weight, bread is still a problematic product. What can replace it in this case? Nutritionists especially recommend rye bread.

However, such a product can cause problems in people whose stomach acidity is increased. In this case, the rye-wheat version is suitable.

Bread can be made from different varieties flour, with different caloric content, That's why Not all of them are dietary.

When choosing them, you need to pay attention to the composition indicated on the package. The main "production material" is wholemeal flour.

There should be no yeast in the bread, the presence of soda is acceptable.

The extrusion method is used to make bread. Of course, they look less appetizing than baked ones, but they retain a rich chemical composition and therefore they are more useful. The impact of pressure and high temperature during this technological process, it ensures the decomposition of complex cellular components into simpler ones that can more easily give up their energy. Such breads are easier to digest.

And although in terms of calories this product not much different from bread, but the carbohydrates included in its composition are classified as “slow”: the body absorbs them better, and the feeling of satiety remains for longer. It is hardly possible to recover from bread, Unless, of course, you don't eat them exclusively. How much to eat? It is enough to eat no more than three things, and it is better in the morning.

Biscuits are another product that can replace bread in the weight loss regime. They are made from different types flour, including pea and legume, with the addition of water. This product can be stored for a long time without losing its useful properties.

With a decrease in weight, yeast-free types of bakery products such as those made with kvass dressing, Armenian lavash, matzah are preferable. This is the answer to the question of whether yeast-free bread is possible on a diet. high density such a bread facilitates digestion, does not harm intestinal microflora and the body absorbs it better.

What if there was no bread at all?

Wheat varieties are not recommended to be consumed on a diet.

Often, those who want to lose weight go to extremes: since you can get fat from bread products, it is better to refuse them altogether. It is unlikely that this decision is correct.

It is better not to exclude whole grains and bran-containing products from the diet: they are not so high in calories, and they also contain necessary for the body fiber and micronutrients.

For lunch or dinner, you can afford one or two pieces of rye.- and not even as separate reception food, but in addition to the main course or salad.

By and large, wheat bread is not recommended to be eaten at all, because during processing, wheat grain loses useful material in large quantities, but if it’s completely unbearable, then you can eat a slice at breakfast - during the working day, these calories will peacefully go away.

diet diet strife

Among the impressive list of nutrition systems for the purpose of losing weight, you can find those that allow the use of this flour product during the process, and those that categorically oppose it.

Nutrition according to the "fifth table" is prescribed for people suffering from liver diseases. Bakery products are allowed in a sparing version. Wheat bread of the first and second grades is recommended, rye bread is preferable from seeded or peeled flour, and it should be slightly stale, yesterday's. Permissible pies made from lean dough with fillings from boiled meat or fish, cottage cheese or apples.

And here freshly baked bread is contraindicated, as well as products made from rich or puff pastry, as well as fried (rather than baked) pies.

What will please Dukan?

Each of the four stages of the diet involves the use of a certain amount of fiber. AND Pierre Dukan has developed "his" bread, which losing weight should learn how to cook it yourself- this is not sold in the store. At its core - oat bran which are a rich source of carbohydrates. But the “Dukan diet” not only does not prohibit, but, on the contrary, considers their use simply necessary. So such bread is acceptable at all stages of the diet.

In addition, they say, “Dyukanovsky” bread differs little in taste from our usual one, except that it is much healthier.

Can you eat if you drink?

Name drinking diet speaks for itself - it is based on the use of any drinks with the exception of alcoholic, as well as canned juices, and fatty broths.

The main principle of the diet is the complete rejection of solid food, which includes bread.

Possible - with reservations

Grain variety - necessary for normal functioning human body.

According to the "permissive" conditions, protein and kefir-curd diets are similar.

After the complete exclusion from the diet of bread, even whole grain varieties, a reservation is still allowed: rye bread, wheat bread from 1st grade flour, as well as bran - all this in the morning and in small quantities.

1-2 slices of bran or grain bread per day allows and buckwheat diet, which, as you know, is based on the use of steamed water (or with the addition of kefir) for several hours of unground cereals.

Bread is also included in the "Kremlin" diet. However, even here a piece of bread of 25-30 grams during lunch is not considered a big violation. In addition, digestible carbohydrates are found in smaller amounts in flour with bran or whole. There are also fewer of them in breads made from the same flour.

Another option is to consume fiber-rich bran, of course, within reasonable limits.

Bread and blood types

The use of bread in the food system according to blood types for each of them coincides in some ways, in some ways it is completely different. So, the owners of the 1st group, who, on the recommendation, in principle, should not get involved in products plant origin, it is brought to the attention that gluten-free, rye, rice, soy breads are nevertheless digested well, but white varieties should be avoided.

The following types are named useful for the 2nd group: bread, which is based on germinated wheat, soy flour. You can also eat rice cakes.

Neutral options include almost all named for the first group. And here wheat bread and matzah and grain bread are not recommended for such people.

For carriers of the 3rd group, both wheat and rye bread are excluded from the diet. A to useful species include rice cakes and millet - bread and crispbread. Acceptable as neutral bread with gluten, soy, oat bran muffins.

The widest set is among the owners of the 4th group. They can do almost everything from the above, with the exception of rich corn products.

Bread - separately, milk - separately

Jam should be eaten separately from bakery products.

The most difficult for the perception of an ordinary citizen with overweight is the system separate power supply based on the compatibility of different products.

There is even a special table of what goes with what, what is allowed with a stretch, and what is explicitly prohibited. So, a slice of bread can be eaten with butter, but it does not combine with jam or jam.

Interestingly, according to the table, bread is poorly compatible with meat, fruits, tomatoes, eggs, milk and sour-milk products. The recommended time of consumption is during the second tomorrow in the form of a whole grain slice.

If the number of calories in white and black bread is almost the same, then, probably, you can get better from black bread? Undoubtedly, if there are literally all dishes with him, including,. But bread will not harm the figure if it is used within reasonable limits during the day. And it’s quite competent if the most “safe” types of it are selected.

Many diets involve complete failure from flour products and bread as well. However, this approach may not have the most pleasant consequences. The exclusion of bread is completely unnecessary and even harmful. It contains important substances for the body, dietary fiber. Moderate consumption will help you feel better.

Read in this article

Healthy bread: basic properties for the body

Bread is very high-calorie product containing fast carbohydrates. Most of all "claims" from nutritionists to the white. However, other species are not so harmful, although also with overuse can ruin the figure.

Often experts in healthy eating suggest not to completely abandon bread, but to include products made from wholemeal flour, durum wheat and bran. The negative attitude belongs only to white varieties and all kinds of buns. Since 100 grams of the product contains 240 kcal, and more than 400 kcal in rich pastries.

Vitamin and mineral composition of bread

Whole-grain rye bread is healthier and less high-calorie. They are best included in the diet.

So bread has the following useful properties for the body:

What can you eat

There are many varieties of bread. Each has its own benefits. It is difficult to immediately and unequivocally answer which is the most useful.

Black or white

These are the most common varieties. Both types are baked from cereal crops, but rye is used for black bread, and wheat is used for white bread. Some time ago, it was the first one that was more popular, because this culture is less whimsical and grows well in the northern regions. White bread was a rarity for a long time.

In terms of calories and carbohydrates, both varieties are almost the same. 100 grams of white contains approximately 230-240 kcal, and black contains about 200 kcal. Also, there are almost 40 carbohydrates in both varieties. The main difference lies in the value of the glycemic index.

White bread greatly enhances appetite. After a short time, the person wants to eat again. Therefore, for dietary nutrition, you need to abandon sliced loaves, baguettes, buns and other things.

For baking, purified Wheat flour premium, which is inversely proportional to utility. It contains fast carbohydrates that immediately break down glucose. She does not have time to spend and begins to accumulate in problem areas, and the person feels hungry and eats again.

Therefore, from this point of view, black will be more useful. But it is not necessary to completely abandon white. To do this, you can choose products from wholemeal flour, and also has additives in the form of flax seeds, pumpkin, sunflower, oatmeal.

You can also find black on store shelves, which has similar characteristics.

About which bread is healthier - black or white, see this video:

Rye

This type of bread is also called gray. In terms of calories and carbohydrates, it does not differ much from white and black. But its glycemic index is the lowest. In addition, it contains a lot of lysine. This is an amino acid that is very important for the normal functioning of body systems. The best choice with a diet will become rye. They can be eaten in a variety of ways.

But there is a contraindication in the use of gray bread for people with high acidity stomach, as lactic acid bacteria are used in its manufacture. Therefore, it has a slightly specific taste. It is best to replace it with mixed flour bread - rye and wheat, it will be less "aggressive".

Borodinsky

It is very similar in its properties to products made from white flour. But Borodinsky has an admixture of rye, and wheat is used second-class, and it is also sprinkled with coriander, anise. They have useful substances. Therefore, a piece of Borodino bread can be eaten in the morning, combined with something low-calorie.

Yeast-free

Some believe that the use of such species is much more beneficial. But it is not so. It's not much better in terms of calories. But its main advantage is that no yeast is used in baking. And these are fungi, which, when the immune system is weakened by diseases, taking antibiotics, and regular stress, can cause various ailments difficult to treat. It also increases the acidity in the stomach.

Therefore, you can temporarily switch to yeast-free, but a panacea for a set excess weight he will not if he uses it without knowing the measure.

With bran

This type of bread contains a lot. It prevents the development of diseases of the gastrointestinal tract, prevents atherosclerosis. In addition, the product with bran is rich in fiber, proteins, vitamins. All this helps to strengthen the immune system, improve bowel function, promote muscle growth.

With buckwheat flour

You can rarely find this type of product in stores, but it's worth a try. It contains many vitamins and minerals, dietary fiber. In addition, buckwheat bread has nutritional properties. If you eat it with low-calorie meals, then the feeling of hunger will not appear soon.

calories

Composing diet menu, it is important to consider the number of calories in the type of bread. When choosing, you need to remember not only about useful properties. Thus, you can understand how much and what kind of bread to eat so as not to get better.

That's why best time to include bread in the menu - this is the first half of the day, then the energy will have time to be spent.

Is it worth giving up bread completely?

Experts believe that you should not completely exclude products from the diet, at least for the reasons described above. It improves mood, prolongs the feeling of satiety, supplies the body with proteins, vitamins and fibers. Nutritionists recommend eating at least 50 grams of the product every day, preferably from rye, buckwheat flour or with bran.

Of course, this does not mean green light» uncontrolled consumption of bread. But in moderate amounts it will not harm the slimness of the figure.

What can be replaced when it's hard to resist

For many, bread is already a tradition; it will not be possible to refuse completely. And besides, it's not particularly useful. But there is quite worthy replacement. First, it's bread. But the choice must also be approached wisely. Often, manufacturers began to make the usual "yeast loaf" or under their guise. There is no benefit in this.

Khlebtsy

In order not to be mistaken, it is important to pay attention to the composition. It should not contain flour, except for coarse grinding, but rather just grains, as well as yeast, sugar, artificial additives. Only soda and salt are allowed.

It is necessary to follow the method of manufacture. Suitable only for extrusion. Appearance such loaves are not the most appetizing, but they have a rich and healthy chemical composition.

Secondly, biscuits will be a good alternative. These are bread products that are shaped like cookies. But the composition of the biscuits is only flour and water. There are no foreign components in them. You can store them for a long time, while the useful properties are not lost anywhere. Different types of flour are used for making: wheat, pea, rye, barley, bean.

Losing weight with bread continues for two weeks, then there is a fixing period of exit from the diet. During this time, each time you need to gradually replace a couple of slices the following types products:

a glass of boiled beans;
250 grams of pasta from durum flour;
two-thirds of any cereal porridge;
one boiled potato;
one ear of corn;
a couple of spoons in the morning.

It is not necessary to exclude bread from the diet, it will not bring benefits. It is important to remember that gaining weight due to the large number on the menu. Whole grain bread saturates the body with energy and vitamins, provides food for muscle growth. A couple of pieces in the morning will charge you with energy for the whole day, provide a feeling of satiety for a long time.

Useful video

About the bread diet, see this video:

It is generally accepted that the first thing to be excluded from the diet when losing weight is bread. But such a statement is wrong. This product contains many useful substances that the body needs for normal functioning. When switching to diet food it is worth finding out what kind of bread you can eat when losing weight and in what quantities.

The effect of bread on the body

Promotes elimination harmful substances thanks to fiber, which prevents intoxication of the body

The main advantages of a food product baked from flour:

removal of toxins from the body with the help of fiber;
vitamin B content, which is required for normal operation nervous system;
high calorie content gives an additional boost of energy;
complex carbohydrates significantly reduce the feeling of hunger, which reduces the number of snacks;
absence fast carbohydrates minimizes the risk of fat deposits on the thighs;
promotion muscle tone due to the presence of amino acids and proteins;
content useful elements such as iodine, magnesium, potassium, phosphorus, vitamins E, B1, B2, A, iron, copper, zinc, cobalt, chlorine, silicon, sodium, manganese, etc.

What kind of bread to eat when losing weight?

Shelves of shops and supermarkets delight customers with a variety of types of bakery products. But not all of them can contribute to weight loss. For weight loss, you should choose the “right” bread.

Previously, bran was considered waste. But not so long ago bran loaf came to be regarded as an element balanced nutrition. Of the vitamins in its composition, there are PP, K and B. Nutritionists also recommend this flour product due to the presence of calcium, phosphorus, selenium, potassium, choline, sodium and manganese in it. Energy value bran bread is 248 kcal. This high rate, but it does not interfere with referring such a product to the dietary list and including it in the treatment menu.

Energizing - baked goods contain protein and amino acids that increase muscle activity

Black bread when losing weight is not excluded from the diet. It may well be included in the list of consumed products. Baked from rye flour, it gives a long-lasting feeling of satiety and removes toxins from the body. The substances contained in the product are useful for people suffering from diabetes and constipation.

Whole grain bread is baked from wholemeal flour. It undergoes prolonged digestion in the stomach due to the presence of whole grains in its composition. This helps to get rid of hunger for a long time and explains its dietary properties.

Yeast-free bread for weight loss is not forbidden product thanks to its low calorie content. The absence of sourdough in such a product increases its density and facilitates the digestion process. The transition to this type of bread improves the condition of the microflora in the intestines.

A good alternative to the usual white bread can become loaves that are perfect for dietary intake. They can be made from barley, wheat or buckwheat fiber. Thanks to the manufacturing technology used, complex carbohydrates are preserved in this product, which reduce the feeling of hunger.

And also biscuit cookies have become an excellent substitute for high-calorie bakery products. His energy value is 300 kcal per 100 g. It is baked from wholemeal flour. This product also contains a large number of salt. Experts recommend using biscuits for diseases of the gastrointestinal tract and problems with the functioning of the kidneys.

Does not deposit on the thighs - there are no fast carbohydrates in bakery products that like to settle in this particular place

How to eat bread when losing weight?

Nutrition researchers have been trying to solve the problem of high-calorie baked goods for many years. When they are used, the absorption of glucose occurs too quickly. The experiments carried out show that in normal conditions it is equal to 253 mmol/l per minute. However, when the slices of bread used are frozen and then thawed, the picture changes, since the absorption rate is already 179 mmol / l per minute. When calculating, it can be seen that the figure is reduced by almost two times.

On freezing, the experiments did not stop. After these manipulations, the bread slices were fried in a toaster. After their use, the rate of glucose absorption was again measured, which already amounted to 157 mmol / l per minute. This indicated an even greater decrease in the indicator.

From the presented experiments, it can be concluded that the properties of bread can be improved by storing it in a freezer and then toasting it in a toaster. The whole secret lies in the heat treatment of the starch contained in the product.

What can replace bread when losing weight?

As mentioned above, bread rolls are an excellent substitute for bread. But not all of them have a low energy value. When losing weight, you need to choose a product made from grains of low-calorie cereals.

Unsweetened biscuit cookies are a great bread substitute

In addition, it is important to consider the following points:

Bread making method. During the diet, you need to include in the diet those breads that were made using extrusion. Thanks to the punching method, useful substances are preserved in the product.
Product composition. It is usually indicated on the packaging and carries a list of the components from which the bread was made. If you find, for example, yeast in the composition, then this bakery product will not work for weight loss. The main component should be wholemeal flour.

Instead of a bread loaf, you can also purchase biscuit cookies. It may have different shape. The composition of such a product contains water, salt and flour (bean, barley, pea, wheat, etc.). Biscuits have a long shelf life, which does not affect their beneficial properties.

Text: Alexey Bekhtev
Illustrations: Anubis

Myth #1

From fatty foods get fat

Why is it impossible to be fat free?

1 Eaten fats release large amounts of water when broken down. People who stay on a fat-free diet for a long time often suffer from dehydration without even knowing it.

2 Derivatives of fats are needed by synapses for contacts that transmit nerve signals. Without fat, the processes of inhibition and excitation worsen, a person often cannot complete his

3 If you reduce your intake of fatty foods, sebaceous glands stop working normally and the condition of the skin worsens. First of all, on the face, in the so-called T-zone (forehead and nose).

It would seem that it could be more logical: you eat two hundred grams of fat, and after a small and purely formal treatment with gastric juice, they are deposited on the stomach. Right? No. The misconception about the dangers of fatty foods arose due to simple ignorance of the basics of nutrition.

Ask any friend who is losing weight what is more caloric - fats or carbohydrates. And she, pointing her finger at the condensed milk label read to the holes, will surely say that fats. And it won't be quite right. Yes, the energy value of fats is twice as high as proteins and carbohydrates, but more energy is spent on their breakdown. So you will use up a third of the calories before the fats enter the bloodstream, just to absorb the remaining two-thirds. But carbohydrates are absorbed to the fullest, and by abusing them, you will get fat faster. Moreover, the basin mashed potatoes easier to eat than a block of butter ( normal person easier, we mean). Fats in pure form often unpleasant in taste, unlike the same carbohydrates.

In addition, according to the statistics of the Research Institute of Nutrition of the Russian Academy of Medical Sciences, without exception, all men over 30 years old (you can check whether you are among these lucky ones with the help of a passport) develop secretory insufficiency of liver enzymes. If you don't take drugs like mezim or festal right after a meal, then your stomach breaks down a maximum of 50% of fats. The remaining fats will not be absorbed by the body at all and will be released untouched.

Myth #2

The worst thing about food is cholesterol

Although it can be considered proven that cholesterol has nothing to do with the persecution of Jews in Nazi Germany, many people still consider him the main evil in the universe. In this sense, he has a presumption of guilt: it is known that atherosclerosis, and sometimes a heart attack, occur due to plaques in the blood, which are almost entirely composed of cholesterol. Itut lies the main catch.

First, food contributes rather sparingly to general level cholesterol. In a day, your body synthesizes 2011; 30 times more of this substance than is contained in the fattest chop. Even if you fall into the hands of maniacs who worship the Mother Steamer, and they start feeding you food without cholesterol before the slaughter, your level in your blood will change by a fraction of a percent.

Secondly, true nutritionists have always known that it is not an excess of cholesterol that is dangerous, but an imbalance in its fractions. As they explained to us in the department for the prevention of alimentary disorders of the clinic medical nutrition RAMN, cholesterol is not dangerous in itself, its compacted and oxidized forms are dangerous. For example, butter safe in small doses. But as soon as he stands on the table for a couple of days, even in a butter dish under the lid, and slightly darkens, his atherogenic properties increase. In general, if there are animal fats (lard, foie gras, cheeses) in a one-to-one ratio with vegetable ( olive oil, nuts), then you can not be afraid of cholesterol. One to one. Don't mix it up.

Myth #3

Milk is awesome

Supporters of Ayurveda, the Indian traditional medicine. According to them, milk strengthens the body and soul. Alas, the Indians cannot provide any other proof of its usefulness than their love of cows in general. At the same time, science has concrete arguments against the dairy diet.

About the fact that a person over 30 years old is practically unable to digest lactose ( milk sugar), you probably already know. Many people know about it. And still indulge addiction. You must have seen those unfortunates addicted to milk. At any party, they crowd around the toilets: underdigested milk causes them diarrhea and gas. No kidding: lactose fermentation causes the intestines to contract wildly, which is why not only milk, but also the rest of the food is poorly absorbed. The result is colic, bloating and other delights.

However, this is not the worst. In New Zealand, for example, nutritionists found that men milk drinkers, suffer from a shortage, you'll be surprised, calcium. And it's not even a paradox.

Animal milk accumulates strontium, which, having entered the human body even in small doses, begins to displace calcium and silicon and prevents you from absorbing them. You can say: they say, come on, it's in New Zealand, everyone drinks there new milk and then carelessly drop to the package. But don't rush. Did you know that in sterilized milk, heated to 135 C and then cooled down, all B vitamins are destroyed? Yeah, now you nervously reached for kefir! Well it's over right choice: dairy products beneficial to the intestinal microflora. Although it is also better not to overdo it with them.

Myth #4

Soup to eat every day

Soups, especially hot ones, an invention northern peoples. A person needs at least 2.5 liters of water per day, otherwise the kidneys begin to work worse and the blood becomes slagged. In hot latitudes, an extra liter is easier to drink, but in our country it has to be warmed up and eaten in the form of soup (or in the form of warm beer, but not many are capable of this). Meanwhile, any food that cannot be planted on a fork causes distrust in a man. And rightly so: amorphousness is not the only drawback of the soup. For all its digestibility, the soup is almost useless. When boiled, almost all the useful substances contained in the ingredients of the soup (fiber, vitamins and fatty acid), are destroyed, and at the exit borscht is a pile of protein and wet ballast substances flavored only with the dying cries of vegetables.

Again, once in the body, the soup makes gastric juice less concentrated, and the second dish eaten after it is absorbed worse. Exit? Nutritionists recommend eating more fruits (apples, melons or pineapples) an hour before meals. Or just drink more. Then you can only eat soup for pleasure.

Myth #5

To lose weight, you need to eat less

Another case where the arguments are outwardly logical, but at the same time erroneous. Meanwhile, as the first commandment of the P. Holford Nutrition Bible (one of the few books recommended for reading by Harvard medical students) says, healthy man should eat five times a day, and the amount of food in each meal should not exceed the basic volume of the stomach. How to know this volume? Take two hands (preferably your own) and fold your palms in a boat. Then bring them together. This is your limit.

You see, a person cannot go long without food. The longer the pause between doses, the more depleted the blood. As a result, sitting down to the table once or twice a day, you try to compensate for hypoglycemia and eat, even unconsciously, a little more than usual. As a result, the walls of your stomach stretch. First, slightly: what is an extra hundred grams for the stomach? But in next move you try to eat even more food, because in addition to the actual hunger, you also feel empty in the stomach. It turns out vicious circle: The less often you eat, the more you eat in one sitting and the stronger your hunger next time. Thus, a one-time meal becomes not preventive measure, but a long road to peeling and diaphragmatic hernia.

Myth #6

after six

Eating is harmful

A normal person rarely goes to bed at six when he is not paid for it. Therefore, preparing for bed so long in advance is not helpful at all. On the contrary, delusional attitudes and hungry evening agony can harm your body. great harm.

Firstly, after being hungry for half a day, you will probably overeat at breakfast. Secondly, sleeping on an empty stomach adversely affects your consciousness, so in addition to stomach erosions, you will also be provided with mild psychosis. The optimal mode will be in which you go to bed at the moment when the stomach digests the food and gives it to the intestines to eat up. In other words, if you eat something light two or three hours before going to bed (broth, soft-boiled eggs, boiled fish), then this dinner will leave the stomach just when you fall asleep. And how much this moment will be on the clock is not so important.

Myth #7

Can't eat without bread

As a child, they probably pulled you up - they say, do not play with bread. Alas, adults forgot to add to this and do not eat it. And although it is now too late to correct their mistake, we will still try. These facts are rarely made public, while scientific publications like the Journal of Human Nutrition and Dietetics have long known that the production of premium flour from any grain completely disappears fiber. Its fibers are simply ground into dust. Once in the intestines, bread made from such flour causes stagnation of its contents (to put it mildly, your dinner). Flour coats food like a paste and prevents it from breaking down. As a result, you lose nutrients and you begin to feel hungry already three hours after a hearty, it would seem, dinner. But do not rush to burn the breadbasket or poison it with pigeons. Stale or toaster-dried bread is no longer so harmful to digestion. And bread with straws is completely useful for the body. True, it is also recommended to eat it separately or at least as part of sandwiches, and not during an already plentiful lunch.

Myth #8

Can't live without meat

Let's make a reservation right away: we, too, have always been inclined to consider vegetarians as someone like gays. But it seems that their heretical views on food, in general, have a right to exist. You see, man at one time began as a herbivore, and then evolved, but he did not become a 100% predator *. Our body still does not produce enzymes that can digest raw meat. But even this does not justify vegetarians. It turns out that if you are within three full years If you don't eat meat, your metabolism will change radically. After such a restructuring, you will not only not need meat, but will even cause rejection in you, however, purely psychological. True, you need to keep in mind two things: firstly, after that no one will give you a hand in a normal male company, and secondly, you cannot extract a number of essential amino acids from vegetables, nuts or fish. For the sake of tryptophan, lysine, isoleucine, valine and five more valuable substances, you will have to eat eggs and milk, and ideally, seafood fish, unless, of course, you want to earn dystrophy and stomach cancer. True, in this case already stubborn vegetarians will turn away from you. In general, we warned you, if anything.

* - Note Phacochoerus "a Funtik:
« Pigs and humans are the only ones species, which according to the type of food are classified as omnivores. Personally, this closeness offends me ...»

Myth #9

If you play sports, you can eat everything in a row

The logic is again clear: if you, overcoming yourself, went to the gym, then why not do something sincere after that and take a couple more cheeseburgers with you? Alas, in this case the method of indulgences does not work. And that's why. Exercising leads to the depletion of glycogen in your muscles. To maintain their work at a frantic pace, the body begins to turn the proteins and fats that came with food into carbohydrates, because the muscles do not eat anything else. Switching to a sports diet (this is when 50% of your food is complex carbohydrates such as vegetables and rice) helps the body not feel exhausted. But if you eat haphazardly, excess proteins and fats still turn into carbohydrates, and in the process of these transformations, a lot of garbage remains and excess water. All this burdens the body. Athletes eating fast food in his worst manifestations, in addition to water, they accumulate in their body also various rubbish like carcinogens. And they do it faster than mere mortals. After all, most of the body's resources are spent on recovery after training, and not on detoxification processes.

Well, if you do sports irregularly, then you should not have illusions about nutrition at all. The body, delighted with the first workout, will surely start the process of converting all food into carbohydrates. But if the second lesson does not follow, these energy reserves, hanging around you idlely, will settle somewhere in the form of fat.

Myth #10

Fruits and vegetables can be eaten as much as you want

Three in the throat

Edward Knox, a member of the British Dietetic Association, studied the death statistics for men aged 64, inhabitants 20 for several years. different countries. He then compared these data with the diet of the deceased and identified three clear patterns:
■ people who eat meat, lard, milk, eggs, and refined sugar are more likely to die from multiple sclerosis, coronary disease heart and leukemia;
■ Grain and flour eaters are more likely to die from epilepsy, stomach ulcers, cirrhosis of the liver, pulmonary tuberculosis, and cancer of the larynx;
■ but even those who will eat fruits and vegetables are not immune from terrible ailments such as cancer of the esophagus and stomach.

This myth does not need a complete refutation, but only a partial correction, so do not think to catch us on a contradiction: they themselves advised to eat more fruit, and now...

The human digestive tract is well adapted to digest plant food. And although we are not pure herbivores, our native food is still fruits, be it wrong, and vegetables. They contain a lot of fructose and fiber, as well as water, vitamins and trace elements. What could be wrong with them besides arsenic, which enemies can put on your plate of plums?

And here's the thing. As they explained to us in the department for the prevention of alimentary disorders. Listen, can we not write this long name? It is at the beginning of the article. So, there we were told that fruits are digested the best way only if you were raised with them in at least one hemisphere. The more exotic the fruit, the less enzymes you have that can digest it. Pitahaya irambutan, instead of giving you their vitamins, will surely make the intestines contract wildly. As a result, the body will not accept either the fruit or the dinner that you ate before. In addition, no one has canceled an allergy to the exotic. You yourself may not go with a rash and spots, but the stomach will always do it for you with great pleasure!

Can you eat bread? Bread is a daily companion of our meal. We are so accustomed to the ritual of invariably serving bread on the table at any meal that we are surprised to perceive the question, which in Lately more and more often it is heard: is it possible to eat bread?

What prompted such a question? Is there any reason to doubt daily consumption this product?

What is in the bread?
What are the health benefits of bread?
Is there any harm in bread?

Can you eat bread?

What is in the bread?

To understand the value and necessity of bread, you need to have a very clear idea of what is included in it. Naturally, bread is baked from flour, flour is made from grain, the composition of the grain is as follows:

endosperm (85%);
the germ (15%) is the most basic and biologically very active part of any grain;
shell (14%).

Minerals and vitamins are contained in the germ of the grain and its shell, but they are not used in the production of flour - which means they are not in bread. Bakery products are fortified, but artificial vitamins are not as beneficial to the body as natural ones. In addition, in modern bread contains in excess:

dyes;
baking powder;
flavors;
antioxidants;
flavor additives.

And this list is not exhaustive. food additives, which are contained in a piece plain bread which we used to consider so useful and indispensable.

What are the health benefits of bread?

1. Rye bread contains not as many calories as white. It contains useful substances that are completely absorbed by the body.

2. Bread with bran - this is an indispensable product that should be put on the table more often.

actively absorb allergens and toxins;
strengthen immunity;
enriched with fiber, which is necessary for the human body;
contain large amounts of vitamins and proteins.

3. Yeast-free bread, on hoppy sourdough, has certain properties:

has a hypnotic and expectorant effect;
is an excellent anti-inflammatory agent;
help to drive bile;
improves appetite.

Is there any harm in bread?

White bread is a pastry in which, after processing the grain, only calories and starch remain, which are of no value to the body. But they are able to perfectly accumulate excess fats in the body.

It is for this reason that people who prefer white bread to black bread most often suffer from oncological, endocrine, gastrointestinal, cardiovascular diseases and diabetes.

So if you are concerned about the question of whether you can eat bread, the answer is obvious: of course you can. However, much depends on what kind of bread will be present on your table.