Bran application. Bran: everything you wanted to know about them! Beneficial properties of different bran, calorie content and possible harm of bran to the body

Bran is the outer shell of cereal grains, the main component of which is fiber.

Throughout the existence of mankind, every agricultural civilization began its path to further progress by developing a way to separate the edible grains of cereals from their inedible shell. Never in any part of the Earth have people eaten bran. Moreover, the shells of cereals have never been included in the food of domestic animals.

But in the second half of the twentieth century, bran was unexpectedly recognized not just as edible, but as necessary for normal functioning body, food. Today, rare effective diets for quick weight loss do not include bran among their recommendations.

How did the myth about the benefits of bran arise?

Everything is very simple. The media and money tried. Big money.

In the mid-20th century, a doctor working in Africa, Dennis Burkitt, hypothesized that many tribes on the African continent suffered from intestinal cancer less than Europeans because they ate poorly processed food. Subsequently, this assumption was not accepted scientific evidence. However, the media liked the news and advertised it.

Then big money intervened. Agricultural magnates thought it was not at all a bad idea that industrial waste, which people had always thrown away, could now not only be sold, but sold at a high price. Of course, just like that good water You can’t force people to eat bran. But it's okay. You just need to tell them how useful it is. Here again the media came to the rescue.

As a result, over the course of several decades, bran became the basis healthy eating.

What is the harm of bran?

According to advertising, bran contains great amount useful substances, including proteins and vitamins. In addition, they load the intestines with the things they need. ballast substances, thereby maintaining a normal population and optimizing peristalsis.

In fact, the human body does not produce a single enzyme that could break down bran. So, all the beneficial substances of bran come out with them, just as they came.

However, the main harm of bran is not its uselessness. Its main thing Negative influence bran affects the intestinal walls, irritating them and even damaging them. Harmful effects hard, absolutely indigestible by the human body, plant fibers into tender intestinal wall so great that it leads not only to the development of irritable bowel syndrome, but also to more serious pathologies, which include such terrible illnesses, like Crohn's disease and bowel cancer.

Of course, there won’t be much harm from eating a small amount of bread with bran. However, so are the benefits. But if you follow separate diet recipes for weight loss, for example, follow the Dukan diet, which involves eating a large amount of bran against the background protein menu, the consequences may be the most unpredictable.

Quite often, people trying to reset excess weight give a recommendation to give up sweets, fatty foods, and starchy foods. And here many people ask: “Do we really need to give up all this?” Cakes, buns, cakes - this is understandable, we boldly say to all of this: “Goodbye” or even “Farewell”. But bread, it contains a lot of useful substances, vitamins and microelements? People have been using it for centuries and never even thought about giving it up?

Yes this is true. But let's think about it: is this the bread we buy and eat now? What kind of bread did many generations of our ancestors eat before us? After all, they ate bread made from unrefined grains, that is, whole grain bread. But it is known that all vitamins and microelements are contained precisely in the grain shell or, in other words, in the bran.

We would all be healthier and live longer if we ate whole foods that provided more indigestible fiber for our body. digestive tract. In my own way chemical composition food fiber is non-digestible cellulose. In terms of its content in products, food bran comes first (53–55% fiber), then vegetables (20–24%) and rye bread.

According to the data American Association dietary nutrition, the recommended fiber intake for men is at least 38 grams per day, for women - 25 grams per day. However, according to research conducted by this organization, the current average amount of fiber consumption in the world is only 15 grams per person.

Health benefits of bran.

Bran is one of the forms complex carbohydrates, having a low glycemic index. Bran can also reduce glycemic index other products. This natural product, which consists of grain shells and unsorted flour. They contain a complex necessary for a person B vitamins, which are directly involved in lipid metabolism. Bran contains vitamins B1, B2, B6, PP, as well as provitamin A (carotene) and vitamin E. Bran is rich in minerals. Among them are potassium, magnesium, chromium, copper, selenium and other trace elements. Thanks to this composition, bran is indispensable dietary product, a particularly important addition to the diet of obese patients.

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One of the main advantages of bran is its high content of dietary fiber, which regulates intestinal function, improves colon microflora, helps eliminate cholesterol, and lowers blood sugar. Contains bran alimentary fiber lower cholesterol by binding intestinal bile acids, which are known to have a certain atherogenic activity, therefore bran can be used to prevent atherosclerosis. Positive Action bran with diabetes mellitus, due to the slowdown in the breakdown of starch and the ability to influence the glycemic index of other products.

Bran has low nutritional value. As they pass through the digestive tract, they accumulate liquid and swell, creating the illusion of satiety, and thereby reducing the amount of food consumed. They adsorb bile acids, toxins, bind and remove nitrates from the body that enter the body with vegetables and fruits. Helps detoxify the body.

The dietary fiber found in bran is a form of complex “good” carbohydrates. It is a type of cellulose, a plant fiber. She happens to be nutrient medium for normal intestinal flora, therefore bran is indispensable in complex treatment intestinal dysbiosis. The choleretic effect of bran is ensured by their stimulating effect on the general motor ability of the digestive tract (mechanical stimulation).

The cleansing effect of fiber is explained by the hollowness of its fibers. As you know, nature does not tolerate emptiness and, when it enters the gastrointestinal tract, fiber absorbs everything that has accumulated in our intestines over the course of time. long years. It absorbs mucus that clogs microfolds, cleaning their entire surface for complete contact with food masses. We can observe similar cleansing processes in the stomach. Fiber is somewhat similar in properties to activated carbon.

Since ancient times people have known and used healing properties bran for treating diseases gastrointestinal tract. But more recently, another property of fiber has been discovered - its ability to influence metabolism. But it is metabolic disorders that lead to weight gain. Fiber does not burn fat, does not affect the visible consequences of excess weight, but affects the cause itself - violation metabolic processes in organism.

Bran helps improve colonic motility, acting as a stool-forming factor and trouble-free remedy fight against constipation. They create a large soft mass, which accelerates intestinal motility and, diluting itself, lowers the levels of fat breakdown products associated with the formation of carcinogens. Regular consumption of bran can relieve habitual constipation and prevent its occurrence in the future, after stopping bran intake (restoration normal reflex bowel movements).

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Some groups of African aborigines, who eat almost no meat and milk, usually have semi-liquid stools, and they have an order of magnitude lower incidence of polyps and colon cancer than residents of developed countries who consume refined foods. There is an opinion about the possibility of a connection chronic constipation and the development of colon cancer. In particular, it is known that in some countries and regions, the incidence of colon cancer varies sharply, with differences that can be as much as 20-fold, and this difference is directly related to the dietary patterns in these regions.

As food additives bran is effective in cases of dysfunction of the liver, gallbladder, pancreas, chronic diseases of the stomach and intestines - gastritis, gastroduodenitis, enterocolitis during the period of remission and subsidence of acute inflammatory process. But special meaning bran is used in the treatment of obesity and diabetes.

How to use bran correctly.

Bran should be taken with food, added to dishes, or outside the main meal, with milk, kefir, yoghurt or other dairy products, 3-4 times a day. The daily dose of bran is 30–50 grams. But when treating obesity, this rate can be gradually doubled.

If you have not used bran in your diet before, then you need to start with small doses - 1–2 teaspoons per day, for a week, bringing the volume to the maximum comfortable daily dosage. This way you can avoid unpleasant consequences that occur with the rapid introduction of large amounts of fiber: advanced education gases, stool instability, heaviness in the abdomen.

Although many of us really don't get sufficient quantity dietary fiber, and sudden increases in fiber intake may impair your body's ability to absorb some minerals, such as zinc, calcium, iron, magnesium, and vitamin B12.

Of particular importance is zinc deficiency, which inevitably develops with long-term use bran, but it is this microelement that plays important role in lipid metabolism. Professional nutritionists, knowing this, be sure to promptly introduce zinc-rich foods into the diet, and above all, almonds.

Bran is recommended to everyone as a preventive and health remedy necessary for full-fledged work intestines, lowering cholesterol levels in the blood, cleansing the digestive tract of waste and toxins, but they play a special role in restoring metabolism and treating obesity. Their use for daily intake food really suppresses appetite and reduces weight.

Bran and pectins have a binding capacity of 300–400 g of water per 100 g of substance. Wherein required condition their use - (1.5–2 liters per day), without which fiber ceases to perform an adsorbing function. When treating patients, especially the elderly, who often have fluid deficiency, it is necessary to pay attention to sufficient fluid intake. Considering the possibility of fiber binding calcium, iron and zinc with the occurrence of subsequent disorders mineral metabolism, you should carefully select its dosage individually.

Bran is a very healthy and low-calorie product.

For those who want to abstain from a heavy dinner in the evening, this is an indispensable way out. A glass of kefir or yogurt with bran will perfectly fill you up and help you cope with hunger.

But! There are also restrictions! Bran is not recommended for use in acute period for gastritis, peptic ulcer, colitis and enteritis infectious etiology, as well as with adhesive disease. However, after the inflammatory process subsides, taking bran can be resumed, starting with small doses.

The released gases can increase the distension of the colon, which, on the one hand, stimulates intestinal motility, and on the other hand, can lead to flatulence. The possibilities for increasing the bran content in food are often limited by their various individual tolerance and, first of all, due to increased gas formation and increased flatulence.

From all this we can conclude that bran is recommended for almost everyone for daily, constant use.

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Recipes for bran dishes.

Bran fritters: 25 grams of bran, 20 grams of flour, 50 grams of cottage cheese, 100 ml of kefir, 100 ml of water, salt, sugar to taste, baking powder. Mix everything in a blender or by hand and let the dough sit for 20 minutes. Fry over very low heat. Take your time to turn over. Let the dough set.

Healthy smoothie with bran for breakfast: For 2 large cups: 5-7 prunes, 1 tbsp. bran, 0.5 liters of kefir (by eye, depending on the size of the cups)

Today you can often hear about the benefits of bran. They appeared as a separate product relatively recently, along with higher grades of flour. Before then, there was no way to separate them. During the grinding process, all the grain fell into the flour, so its properties were slightly different from modern ones. What have we lost with the advent of new methods of grinding and purification, and what are the benefits of bran?

What is bran

Bran is all the husk that remains after the production of premium flour. Many consider them to be waste or a by-product. But in fact, this “garbage” contains all the most valuable things in the grain - its rinses and seed germs. It is in them that almost all the most biologically useful active substances. White refined flour is devoid of all this, which is why baked goods made from it are classified as harmful products, carrying too many empty calories.

Bran - by-product production of flour and cereals

Sometimes flour manufacturers try to make it more healthy and add additional vitamins. Such a product, although it carries more needed by the body substances still cannot be classified as dietary. The simplest and natural way fortification of flour - stop removing healthy bran from it. But this will have a negative impact on taste qualities baking and not everyone will like it. Therefore, bran is often sold as a separate food product.

Types and composition

When we talk about bran, we most often mean wheat bran. But this is far from the only type of them; you can also buy rye, buckwheat, barley, oat, rice, millet, even flax and many others.
Absolutely all bran contains a lot of fiber - this is one of their main beneficial properties. No other product contains it in such quantities, in fish, meat, etc. There are none at all, and there are very few of them in fruits and vegetables. Bran contains about 80% fiber. In addition, they are very rich in nutrients, their calorie content is at least 165 kcal.

Barley and oat bran contain a lot of soluble fiber and help lower cholesterol. Corn contains insoluble fiber and is good for preventing colon cancer. Rice bran is very rich in vitamins and is used to make bread and vitamin concentrates.

Bran is a by-product of the production of flour from grains

There is a lot in bran and vegetable protein. There are both useful saturated and unsaturated ones present here. fatty acid. Very rich mineral composition bran: they contain potassium, magnesium, phosphorus, sodium, calcium, iron. Compounds of selenium, chromium, zinc, copper and other elements are present in small quantities.
Separately, it is worth noting the high content of B vitamins in bran. It also contains carotene and vitamin E.

What are the benefits of bran?

As we have already said, a huge amount of dietary fiber is the main advantage of bran. This allows you to use this product to regulate intestinal function, improve colon microflora, normalize weight and blood sugar levels, as well as remove cholesterol and other harmful substances from the body.

Scientists confirm that diseases such as hemorrhoids, diverticulosis and chronic colitis are associated with a lack of plant fiber in food, so the use of bran can be used as their prevention.

Cellulose - excellent medicine from constipation. It is practically not digested in the intestines, and while there, it adsorbs other substances and water. This leads not only to cleansing the body, but also to an increase in volume. feces, and this reduces the likelihood of constipation. In addition, plant fibers bind bile acids, which have a fairly high atherogenic activity. This allows them to prevent the development of atherosclerosis.

Bran is also useful for diabetes. They are able to slow down the breakdown of starch and reduce the glycemic index of foods.
They are also indispensable in the fight against overweight. Food with high content fiber is digested much more slowly. This gives a long-lasting feeling of fullness, and accelerated intestinal motility will reduce the absorption of nutrients, and therefore the calorie content of food. In addition, bran can suppress appetite.

Bran can be added instead of flour to any cutlets, as well as to puddings instead of semolina and even to sauces, but first grind it in a coffee grinder.

It should also be noted that the use of bran has a positive effect on the body's resistance to various infections. This is associated with improved digestion, and therefore general condition body. Bran should be consumed by patients with atony and dyskinesia of the intestines, as well as the gallbladder, constipation and bile stagnation. They will be useful for disorders of the liver, pancreas, gastritis and some other gastric diseases.

The use of bran can also be recommended for people living in environmentally unfavorable areas, or for those whose activities are associated with hazardous industries. They will help remove toxins from the body and strengthen its defenses.

Contraindications

In general, there are few situations where bran can cause harm. They are contraindicated in the acute period with peptic ulcers and gastritis, as well as colitis and enterocolitis of infectious origin. As the inflammatory process subsides, you can slowly resume taking bran, but you will have to start with small doses.

Bran bread is delicious and useful product

You must also always remember a sense of proportion. Bran is beneficial if consumed correctly and in recommended doses. Exceeding them can lead to exacerbation chronic diseases stomach and intestines, bloating and flatulence. In addition, sometimes the functioning of the intestines is disrupted and diarrhea appears, which is fraught with hypovitaminosis. Therefore, you should start taking it with about one tablespoon of large granulated bran per day.

To improve the taste of wheat bran, you can roast it a little in the oven.

You should never combine taking bran with taking medications. Plant fibers will absorb part of the drug, and it will healing effect will decrease significantly. Therefore, the break between taking medications and bran should be at least 6 hours.

How to use it correctly

The effect of bran largely depends on the correct use. They must be taken with water. A portion of bran must first be steamed with boiling water and left for 20-30 minutes. After this time, the liquid must be drained, and the resulting bran pulp can be eaten immediately or added to any dish.

Some bran is intended to be consumed dry. They are produced in the form of snacks, which are eaten before lunch or with tea. These brans are sweet and salty and often contain different flavoring additives.

Maximum daily dose bran is 30 grams, but you need to start taking it with small amounts - 1-2 teaspoons per day. Gradually, their amount should be increased to 1-2 tablespoons three times a day. This gradual increase in dosage will avoid many side effects such as heaviness in the stomach, unstable chair, increased gas formation etc. In addition, when taking bran it is necessary to increase fluid intake. As soon as desired effect will be achieved, the dosage of bran must be reduced to a maintenance level - 1-1.5 teaspoons daily.

Proper use of bran is the key to success

You can also take bran in cycles:

The 1st cycle lasts 10–12 days. During this time, you need to brew a teaspoon of bran in a third of a glass of boiling water and consume it divided into three parts - breakfast, lunch and dinner.
2nd cycle – 2 weeks. It is necessary to brew two tablespoons of bran with half a glass of boiling water, and take the resulting porridge three times.
The 3rd cycle lasts 2 months. It is necessary to take 2 teaspoons of bran 2-3 times a day during meals in dry form.

Fermented bran is taken in the same way, but, unlike regular bran, it is more effective, removes toxins from the body better and stimulates the immune system.

Video: Useful properties of bran

Bran is a healthy product that contains the germ of the grain and almost all its vitamins. In addition, they are a valuable source vegetable fiber, the lack of which provokes hemorrhoids, excess weight and many other diseases. But to achieve optimal results, they must be used correctly.

Bran is obtained by processing cereals, the core of which is used for flour or cereals, and the outer shell for a useful product - bran. Bran, depending on the cereal, is divided into wheat, oat, rye, buckwheat, and rice.

What benefits does this unusual product bring?

The most popular are bran from wheat and rye. The composition of bran is rich in microelements, B vitamins, vitamins A and E, phosphorus and thiamine. Depending on the size, there may be coarse large and fine in the form of flour.
Unusual composition have oat bran, they have a lot of fiber and it is in the composition of polysaccharides, the benefits of this bran cannot be compared with anything.
Rice bran is not very commonly found or used. They contain thiamine, iron and phosphorus.

Overall composition valuable substances bran is similar, but they all have a small nutritional value. The calorie content of oatmeal, for example, is only about 40 kcal, wheat 165 kcal, rye 221 kcal. They sell bran in various types: ground in jars, in the form of chips and cookies, added to bread or flour.

How to take bran, correct use

Despite the fact that bran is considered regular product, they have their own characteristics or even rules of use. Regardless of the purpose of use, use should not exceed 10 days. It is better to start with one tablespoon per day, increasing to two per day. Many manufacturers grade the dose from 30-60g to a maximum of 200g. Must be complied with drinking regime up to 2 liters per day. After 10 days, a break is taken for at least two weeks and can be repeated again.

Benefits of bran

The most common phenomenon in the body is hypovitaminosis. When the body is exhausted after winter, fatigue, decreased performance, memory loss, and dryness appear. skin, brittle nails and hair loss. This condition occurs due to psycho-emotional stress and pregnancy. In this case, consuming bran will be a good impetus to improve metabolism and accumulate vitamins. At this time also activated immune reactions, the body wakes up and starts working. It is better to take bran at least 1 teaspoon per day for 10 days.

Bran contains a lot of selenium, which, interacting with vitamin E, participates in oxidation reactions in the body. Monitors reactions at the cellular level, namely DNA synthesis.

Bran is good for weight loss

IN various diets bran is not the last place. They help reduce appetite or even make you feel full with food. Therefore they are recommended for fasting days persons with overweight. I take 1 tablespoon 3 times a day, with two glasses of water, for at least 7 days.

The benefits of bran for diseases

For diseases of cardio-vascular system The use of bran has its own pattern. The electrolytes present in bran nourish smooth muscles hearts, restore normal heartbeat and replenish hemodynamics. Fiber lowers cholesterol levels by removing low-density lipoproteins. She also cleans excess liquid from the body, which is not visible to the eye.
Patients with diabetes Bran is well tolerated in the diet, especially when hyperglycemia occurs and it is not possible to reduce blood glucose to normal values. Bran long time are digested and do not allow carbohydrates to be quickly absorbed, thereby maintaining blood sugar levels.
With an exacerbation of gout bran can reduce the level uric acid, relieving severe flying pain and accelerating the healing process.
Stomach ulcer in exacerbation, it is characterized by severe inflammation of the mucous membrane, and when taking a decoction of bran, which envelops the mucous membrane, inflammation is reduced and relieved pain syndrome. It is recommended to take the decoction 15 minutes before meals.
When there is a bend in the gallbladder and stagnation of bile is formed, it is recommended to regularly add bran to food. It turns out to have a choleretic effect and is released gallbladder, inflammation is relieved. One tablespoon of the product is enough to improve the condition of the body.
During diseases of the upper respiratory tract, namely, for tonsillitis, bronchitis, tracheitis, decoctions with wheat bran are used and drunk instead of tea. Improves general health, cough decreases, sputum is expectorated better, discomfort in the throat goes away. Two glasses of bran are poured into 1.5 liters hot water, boil for half an hour and drink throughout the day like tea. You can add 2 tablespoons of honey to the broth.
In dermatology, it is not uncommon to recommend all possible lotions and masks with bran. Too sensitive allergic skin A bath with bran will help, in which you can safely stay for 30 minutes, repeating twice a week. The skin will noticeably transform and irritation will be relieved. Bran masks soften and relieve fatigue from the face. They are used not only as masks, but also as scrubs, increasing the lifting effect. The simplest recipe: 5 teaspoons of finely ground bran mixed with fresh egg yolk, plus 1 tablespoon of water, leave for a while and apply to face for 15 minutes.

Bran is useful for gastrointestinal diseases

In case of stool disorders (constipation), fiber plays a huge role. Due to the liquid, it increases the amount of feces in the intestines, thereby leading the intestines to spastic movements. The stool is not only restored, but the likelihood of constipation in the future is reduced.
Intestinal diseases such as atony and dysbiosis are not common. But with them, it is advisable to introduce a bran diet in order to normalize the functioning of the digestive organs. You need to start with one tablespoon, dividing into three doses per day. Then every four days increase by 1 tablespoon reaching 4 tablespoons. per day. You can't immediately switch to large doses, since the intestines may not be able to cope with the load, pain and bloating will occur.
After food poisoning, salt poisoning heavy metals It is good to use a decoction of bran. It removes microbes, toxins and waste, improving intestinal microflora. Pour one glass of wheat bran into 1 liter of hot water and leave for 8 hours, strain and consume 1 glass every 4 hours. Continue treatment for 3 days.

Bran for men's health

Bran is also useful for men with illness prostate gland, facilitate urination, reduce pain. Reception should be started in the morning, one tablespoon dissolved in a glass of water and taken throughout the day, no more than 10 days.

Bran for the prevention of health and restoration of the body

For preventive health purposes, bran should be included in your menu. They stimulate the intestines normal operation, noticeably increase growth beneficial microflora intestines. After all healthy intestines it is primarily blooming appearance person. Hair, nails and skin look stunning, well-groomed and glow with health. You don’t have to go on a bran diet; you can simply maintain a favorable weight for a long time.

Bran shows itself perfectly after long-term treatment big amount drugs and after chemotherapy. They cleanse the liver and remove toxins. The duration of such therapy extends to a month. It is usually better to use finely ground bran, preferably in the form of flour. The recipe is very simple: dissolve two tablespoons of the product in a glass of water and drink. We repeat this 3 times during the day, 15 minutes before meals. You can not dilute it, but drink it with a glass of water. Water is a must! And so we take 5 days, rest for five days, the duration is no more than a month. If there is severe flatulence(gas formation), bloating, you should stop cleansing.

Contraindications and harms of bran to health

Even the fact that bran products can contribute to improvement and recovery in various pathologies body, you shouldn’t get too carried away with them.

Long-term use of bran (several months) can lead to backlash, this is when against the background of an overabundance useful microelements, bran begins to be removed from the body nutrients and vitamins. All this threatens a decrease in hemoglobin levels, loss of strength due to emerging hypovitaminosis and problems with the gastrointestinal tract. The most important thing here is to take precautions and everything will be fine.

There are a number of contraindications for which bran products should not be introduced into the diet. These include:

peptic ulcer and duodenum in the acute stage, complicated by bleeding, perforation (formation of a through wound in the organ);
enteritis and colitis with severe inflammation of the mucous membrane, polyps and intestinal bleeding;
diarrhea caused by the presence of infection or as a concomitant pathology with more serious illness;
adhesive disease intestines, can provoke severe pain and intestinal obstruction;
exacerbation of cholelithiasis;
with cereal protein intolerance, you may experience allergic reaction;
Bran is strictly contraindicated for pregnant women and children under 3 years of age.

It is advisable to consult a doctor before taking bran. Sufficient fluid intake is essential.

Bran is hard shell grains The grain itself is used to produce flour, and bran is essentially a by-product of bread production. But a very useful by-product!

There are different types of bran: wheat, rye, buckwheat, oat, barley, millet, rice, etc. But for medicinal purposes we most often use oat or wheat bran .

Oat and wheat bran are tasteless, but very healthy products. Their benefits are determined by several circumstances.

Medicinal properties and benefits of oat or wheat bran

1. Bran is a valuable source of B vitamins.

And this is important because the lack of B vitamins in modern people happens quite often.

This is due to the fact that for some people these vitamins are either poorly absorbed by the body or are used up too quickly.

Note from Dr. Evdokimenko. The reasons why B vitamins are poorly absorbed by the body or are quickly consumed:
- long-term nervous tension, stress!!!
- mental or physical fatigue;
- diabetes mellitus, thyrotoxicosis;
- vegetarianism; alcoholism; pregnancy; old age;
- often - taking antibiotics; and much more.

A lack of vitamins of this group manifests itself as nonspecific symptoms: weakness, increased irritability, short temper, worsening sleep, and sometimes nausea.
So, bran helps fight all these problems very successfully!

2. The bran contains a large number of dietary fiber, or, more simply, fiber.

Fiber enhances intestinal motility and promotes weight loss.

3. For diabetes dietary fiber contained in bran slows down the breakdown of starch and are able to influence the glycemic index of foods.

But most importantly, fiber reduces the amount of cholesterol in the body by binding bile acids in the intestines.

In general, by regularly taking bran, you and I can reduce both blood sugar and cholesterol levels.

Moreover, they also reduce high blood pressure! So in terms of treatment, bran is a product of at least triple action.

How to take oat and wheat bran

Before using the bran, you will have to first prepare it: pour 1 teaspoon of natural bran into 1/3 cup of boiling water so that it swells. Leave them in this form (to infuse) for 30 minutes.

After which we drain the water, and add the bran itself, which has become more tender and soft, to various dishes- in porridges, soups, salads, side dishes. It is advisable to eat these dishes with water (except for bran soups, of course).

At first we eat bran only once a day. If the intestines perceive them normally, do not seethe and are not too weak, then after about a week you can switch to taking bran twice a day.
That is, now we will eat 1 teaspoon of bran 2 times a day.

The total course of treatment with bran is 3 weeks. Then you definitely need to take a break. After 3 months, the course of treatment with bran can be repeated.

Harm of oat and wheat bran

It must be kept in mind that some people may find bran harmful - since bran irritates the gastrointestinal tract.

Therefore, people suffering from diseases of the gastrointestinal tract - gastritis, peptic ulcer stomach or duodenum, irritable bowel syndrome and diarrhea, you need to eat bran with great caution!

In addition, in some people, bran causes loose stools, bloating, and increased flatulence (gas formation in the abdomen). In this case, it is better to stop taking them.

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