Pumpkin seeds on an empty stomach. Pumpkin seeds in healthy nutrition and folk medicine

Do you love pumpkin seeds? For many years, pumpkin seeds have been the most sought after and most popular seeds in the world. And it's not just the size and amazing palatability seeds. It’s just that this is the very product that, in addition to enjoyment, gives us invaluable benefits.

The pumpkin first appeared in Central America, where this vegetable was one of the staple foods of the local Indians. Much later, the conquistadors learned about the pumpkin, who highly appreciated the juicy pulp of the vegetable and brought it to Europe, from where the pumpkin spread throughout the Earth. Here mankind learned that the true value of pumpkins is not at all in the pulp, but in the seeds, which are essential component nutrition for a person, give him health, youth and beauty.

Valuable composition of pumpkin seeds

To understand what benefits pumpkin seeds can bring to the body, you need to look at their composition. And it's really different and unique. The seeds of this vegetable are a generous source of vitamins C, E, A and K. Moreover, vitamin E, which is a powerful antioxidant, is present in all forms, which makes pumpkin seeds an ideal product for cleansing the body and strengthening defensive forces.

Pumpkin seeds and various minerals are abundant in the seeds. So, in terms of zinc content, these wonderful seeds are inferior only to oysters. By the presence of phosphorus, pumpkin seeds are real champions, because 100 g of this product contains 153% daily allowance mineral. In addition, this product contains 148% daily allowance magnesium and 100% of the daily requirement of manganese! But besides them, pumpkin seeds contain potassium, copper, selenium, iron and many others, needed by the body minerals.

But special value white pumpkin seeds are given fatty acid, among which the most useful are: caffeic and phenolic, synapic and ferulic, nicotinic, coumaric and vanillic acids. Thanks to beneficial acids the fat content in this product reaches 45.8 g per 100 g of seeds.

Pumpkin seeds are a generous source of vegetable protein (24.5 g per 100 g of raw material). And, interestingly, over time the nutritional value of this product only increases, because when seeds are stored for more than 5 months, the amount of protein in them increases significantly!

Finally, fans proper nutrition it will be interesting to know that the calorie content of pumpkin seeds reaches 541 kcal. However, this product is still included in the diet of people on a diet, and all thanks to the large amount of fiber.

Useful properties of pumpkin seeds

And now let's talk about the beneficial properties of pumpkin seeds, which this amazing product has.

1. Strengthens the immune system. Due to the high content of zinc and the presence of vitamins E and C, pumpkin seeds seriously strengthen the immune system, reducing the body's susceptibility to infectious diseases. In addition, selenium helps to strengthen the body's defenses.

2. Fights infections. The considered seeds have a pronounced antimicrobial action, and all thanks to the substances lignans - phenolic compounds that actively eliminate fungal and viral infections.

4. Helps produce serotonin. The seeds in question contain a lot of tryptophan, another valuable amino acid that, when ingested, turns into serotonin, the “happiness hormone” that improves mood and prevents the effects of stress. And closer to night, serotonin turns into melatonin - another valuable amino acid that regulates the regime of day and night, normalizing our sleep, and perfectly calming the nervous system.

5. Strengthens the cardiovascular system. Due to the high content of magnesium and potassium in the seeds in question, the functioning of the heart muscle is maintained and vascular system. This means that literally one handful of white seeds a week will be an excellent prevention. cardiovascular diseases, eliminating spasms of blood vessels, dissolving blood clots and preventing the development of heart failure, which means protecting our body from heart attacks and strokes. Seeds are useful for hypertension, effectively stabilize blood pressure.

6. Strengthens bones and joints. The high content of phosphorus and zinc in pumpkin seeds strengthens bone tissue, thereby preventing bone fractures and significantly reducing the risk of osteoporosis. Moreover, it has been noticed that people who regularly consume seeds are less likely to suffer from diseases of the spine and do not suffer from pain in the joints. According to doctors, the numerous oils present in this product have such a beneficial effect on the skeleton. No wonder these oils are widely used in the treatment and prevention of arthritis.

7. Strengthens the nervous system. Pumpkin seeds contain B vitamins and Omega-3 polyunsaturated fatty acids, which strengthen the nervous system and guard the body, protecting it from neurosis, nervous tick, nervous disorders and other effects of stress.

8. Prevents urolithiasis. Regular consumption of pumpkin seeds prevents the formation of calcium oxalate in the urine, which is an excellent prevention. urolithiasis. Effective diuretic.

9. Improves digestion. Due to the high fiber content, seeds improve digestion, improving stool, eliminating stomach cramps, preventing gas formation and eliminating other problems with the functioning of this body.

10. Normalizes blood sugar levels. Many do not know about it, but the use of seeds literally 20-30 g per day allows you to normalize the level of insulin in the blood. Doctors who recommend introducing this product into the diet of people suffering from diabetes are well aware of this.

11. Improves cognitive functions. A significant content of zinc in them improves the functioning of the brain, strengthens memory, and reduces the overall fatigue of a person.

12. Normalizes the liver. Pumpkin seeds are rich in zinc, which supports liver function and even reduces alcohol cravings.

13. Remedy for seasickness. The useful properties of pumpkin seeds can be safely attributed to the fact that they help during nausea caused by severe motion sickness when traveling in a car, water or air transport.

14. Help with toxicosis. Pregnant women in the initial stages are saved from severe nausea just pumpkin seeds.

15. Cleanse the body of heavy metals. Doctors believe that pumpkin seeds remove harmful lead and cadmium from the human body.

16. Remedy for burns. Pumpkin seeds are great various burns and difficult to heal wounds. For this, gruel is prepared from them, applied to the wound, left for several hours.

Raw or fried

Many are wondering how best to use pumpkin seeds - raw or fried? Scientists in this regard are categorical: in the process of heat treatment, this product loses valuable substances. At temperatures above 90°C, the seeds evaporate essential oils, and an oxidation process occurs, which not only does not contribute to the health of the body, but also provokes an increase in the amount free radicals. In this state, the product becomes already dangerous for the body. Thus, maximum benefit you can get from pumpkin seeds if you eat them raw. It is not necessary to fry the seeds, and even more so to salt them. It is enough to put on a baking sheet and dry a little in the oven so that they acquire a delicate aroma and a pronounced nutty taste.

Harm of pumpkin seeds

With all the benefits of pumpkin seeds that they can give the body, the uncontrolled use of this product can have the most Negative consequences for good health. Doctors warn that excessive passion for pumpkin seeds can threaten a person with indigestion, malfunction nervous system and even anaphylactic shock(with an allergic reaction).

In addition, we should not forget that pumpkin seeds are quite high in calories, which means that people with overweight body should use such a product with caution. And people with hyperacidity stomach, as well as people with gastritis and ulcers, during an exacerbation of the disease, it is worth refraining from eating seeds.

Seeds and husks

The husk contains no less useful substances than in the seeds themselves. However, given that the husk is tasteless, and besides, it is not digested by the stomach at all, it should not be eaten. But to use such a husk for the preparation of medicines, for example, decoctions and infusions, traditional healers not only welcome, but highly recommended.

Moreover, there is a way to multiply beneficial features pumpkin seeds. To do this, it is enough just to germinate them. This is done simply: rinse the unshelled seeds and lay them evenly on the bottom of the plate. Then fill the seeds with water so that it slightly covers them, and cover with gauze. It remains only to send a plate of seeds for 2 days in a dark place, not forgetting to change the water every 12 hours. According to experts, 2-centimeter sprouts are considered the most useful. You can use peeled seeds with sprouts as a separate dish, or you can chop them into a salad.

The use of pumpkin seeds in folk medicine

Man's health

It should be noted the fact that pumpkin seeds increase libido and help in the treatment male impotence. To do this, you just need to eat 30–40 seeds per day (preferably sprouted). Among other things, such therapy will improve the work urinary system and will be a good prevention of prostatitis. But if prostatitis has already appeared, take note of the following recipe.

Treatment of prostatitis

Take 500 g of peeled pumpkin seeds and pass them through a meat grinder. From the resulting mass, prepare balls (the size of Walnut) and place them in the refrigerator. Every morning, send one such ball to your mouth and slowly dissolve them. Such treatment helps not only with prostatitis. Doctors recommend doing it to every man at least once a year.

Potency improvement

Men who have problems with potency can be advised such treatment. Rinse and dry 2 cups of unpeeled seeds on a baking sheet. After grinding the raw materials, pour it with a liter of boiling water, bring to a boil and immediately remove from the stove. Mix the warm mixture with 3 tbsp. honey. Finished product take half a glass three times a day before meals. The course of treatment is 3 months, after which a six-month break and a second course are necessary.

Women Health

No less useful are pumpkin seeds for women. Thanks to vitamins A and E, which are also called “beauty vitamins”, as well as a high content of zinc, the skin of the fair sex will be cleansed of free radicals, thereby eliminating acne, boils and black spots. Moreover, the nails will become strong and the structure of the hair will improve, because of which they will become stronger and stop breaking.

But more importantly, the seeds contain the same phenolic lignan compounds, which are natural phytoestrogens. In this regard, pumpkin seeds are a real salvation for women during menopause, because the use of this product reduces the severity of hot flashes and eliminates headaches. In addition, pumpkin seeds have a beneficial effect on a woman's reproductive function, and therefore obstetrician-gynecologists recommend future mothers to regularly add a handful of white seeds to their diet.

Treatment of cystitis

Clear 2.5 tbsp. nucleoli. Place them in a deep plate, pour 80 ml of water on top and sprinkle with a tablespoon of sugar. Send the finished mixture to the refrigerator for literally three hours, after which you can take it for empty stomach 10 g three times a day.

Relieve menopausal symptoms

To reduce the severity of menopause symptoms, you will need pumpkin milk. To prepare it, 50 peeled seeds are beaten in a blender along with 80 ml of water and 20 g of honey. Take this mixture twice a day, 1 tsp. before meals.

Removal of worms

To remove the helminths present in the body or to prevent infection with worms, you should eat a handful of peeled seeds daily for 2-3 weeks. And greatest content cucurbitin - a substance that kills helminths, is located in the film between the husk and the kernel of the seed.

Treatment of helminthiasis with seeds and castor oil

During the day, you should eat 4 times 25 peeled grains after meals, and an hour later, drink 1 tsp. castor oil. The duration of therapy is 2-3 days.

Treatment of helminthiasis with seeds and garlic

Grind 200 g of dried seeds, 5 cloves of garlic in a coffee grinder, and add 2 tbsp to the mixture. honey. Let the product brew for 12 hours and you can take it in a tablespoon once a day on an empty stomach. The duration of treatment is 3 days.

Treatment of helminthiasis in children

Treatment of pancreatitis

Take 5 parts honey and 1 part pumpkin seeds. Grind the seeds in a mortar, mix with honey until smooth and take the medicine 20 minutes before meals, three times a day, 1 tablespoon.

Treatment of asthma and bronchitis

To effectively fight asthma attacks and cure bronchitis, just eat 20 unroasted seeds every day.

lack of growth

The zinc present in the seeds is a kind of growth activator, and therefore if your child's body is late in growth, give him 25 peeled pumpkin seeds daily.

Kidney Treatment

In case of inflammation of the kidneys, pour a tablespoon of peeled white seeds with a glass of boiling water and bring to a boil, then remove from heat and let cool. After 30 minutes, the broth is filtered and taken in a glass 3 times a day (each time the broth should be fresh).

Blood Purification

To purify the blood, you will need to grind 5 cups of peeled pumpkin seeds in a mortar. The resulting mixture is poured into a glass container, where then pour 0.5 liters of vodka and add the juice of one lemon. Such a corked bottle should be infused for 3 weeks, and it must be shaken every other day. The finished medicine will only have to be filtered and you can take it 1 tbsp. 30 minutes before meals three times a day. In a year, doctors recommend conducting one such course.

Elimination of constipation

Pumpkin seeds thin the stool well, so this product can be used to treat constipation, including chronic ones. For this purpose, it is enough to grind 1 tsp. peeled seeds and pour 150 ml of boiling water over it. After 30 minutes, the infused mixture will be ready for use. Take it 1-2 tbsp. up to four times a day. And people with chronic constipation it is recommended to consume 10-15 peeled kernels daily.

Good health to you!

According to the teachings of Ayurveda, which is one of the alternative types of medicine, the seed of such melons as pumpkin is a source of health and youth, and the oil from its seeds is used in cosmetics, medicines for various diseases for men, women and children different ages.

What are the benefits of pumpkin seeds

To find out what is the benefit this product, and what is harm, you need to figure out what the seed hides in itself. One of the first on the list of home recipes for health, beauty and youth today are pumpkin seeds - the benefits and harms of which are being discussed. Here's what's in the unique natural composition:

• high content of vitamins A, D, E and K;
• B vitamins;
• high content of fats, and with them essential and non-essential amino acids;
• vegetable protein;
• minerals: zinc, manganese, sodium, calcium, iron, potassium.

Fried pumpkin seeds - the benefits and harms

It is necessary to know the difference between raw and roasted sunflower seeds pumpkins - the benefits of which vary significantly. The main difference is that during heat treatment a large amount of vitamins is lost, and fats are exposed to irreversible changes: fat pigments are oxidized, oil is clogged with oxidation products, peroxides, aldehydes are formed. If you eat such a product also salted, then such food will not bring benefits to the body at all, but only harm.

Raw pumpkin seeds - benefits and harms

Those who are accustomed to eating seeds after heat treatment may wonder if it is possible to eat raw pumpkin seeds? It is necessary to highlight the fact that their medicinal properties are more pronounced in raw, fresh product. So they retain all their useful properties in their original form, laid down by nature. Advantages raw:

Pumpkin seeds - benefits and harms for men

The high content of magnesium and zinc makes the product indispensable for overcoming stress, it easily relaxes. What are the benefits of pumpkin seeds for men? Improve mood, get rid of high blood pressure melon seeds will help men, the benefits of which for the male body have long been known to scientists. The main properties for the strong half of humanity are the prevention of prostatitis, the improvement of potency, so moderate daily use of such seeds will help men feel much better.

Pumpkin seeds for male potency

The information that the seed of the most useful melon culture helps to improve potency may raise some doubts. However, based on the beneficial properties described earlier, it is possible to draw undeniable conclusions about the beneficial effects on sexual function men, it's happening

• normalization of blood pressure;
• stress is relieved;
• blood circulation is normalized.

Listed positive factors characterize pumpkin seeds - significant benefits and harms, which are minimal for the male body, are undeniable: if you use them unfried, without salt, combining use with in a healthy way life, you can significantly improve the potency without drug treatment. Pumpkin seeds are indispensable for men because of the high content of zinc and magnesium, the deficiency of which negatively affects men's health.

pumpkin seeds for prostatitis

It is known that male body for health, it is required to consume more of such an element as zinc, which helps to cope with prostatitis and prevent the development of adenoma. The beneficial properties of pumpkin seeds for this reason are undeniable for men's health. Balanced diet, additional reception multivitamin complexes together with daily use healthy seeds will help get rid of the threat of prostatitis.

Harm of pumpkin seeds for men

Rich vegetable fats the product can bring more harm than good. The harm of pumpkin seeds for men is possible with the uncontrolled use of this product, or if you eat them fried, using salt and combining with alcoholic drinks. They do not possess medicinal properties when used on an empty stomach, if they replace a full meal. After such a meal, it can become very bad: nausea, vomiting, sharp pains in the stomach.

Pumpkin seeds - benefits and harms for women

Indispensable, useful product for a strong half of humanity is also necessary for women's health. The benefits of pumpkin seeds for women are undeniable, because mineral and vitamin formulations rarely seen in this combination. natural form. The use of this product daily and in moderation will help girls to have beautiful, healthy hair, clean, without rashes, skin, strong nails And feeling great without harm to the body.

pumpkin seeds during pregnancy

Raw seeds, which are rich in fats and proteins, can be hard on a weakened body. Fear can also cause a period during pregnancy. Is it possible for pregnant women to pumpkin seeds, will they affect the health of the unborn child? This product is known to help with seasick and toxicosis, so pregnant women can safely try to eat healthy seeds, in order to get rid of unpleasant symptoms, and moderate use will only positively affect the condition of the fetus.

Pumpkin seeds - harm to women

Backlash after consumption, the seeds may be left only in some cases. Useful properties of pumpkin seeds for women can be challenged if a woman takes them in large quantities. The high calorie content of the product will help to significantly increase body weight. If there are seeds, peeling with your teeth can damage the enamel. Sometimes there is an individual intolerance to this product. Before eating them, you need to familiarize yourself with the contraindications so as not to harm yourself:

• diseases of the stomach: increased acidity, the presence of ulcers;
• disturbed intestinal motility;
• obesity.

Pumpkin seeds for worms

Video: the benefits of pumpkin seeds for the body

100 grams of pumpkin seeds contain (in% of the recommended daily intake) ():

• Calorie content: 541 kcal (27%).
• Carbohydrates: 17.8 g (6%).
• Fat: 45.8 g (71%).
• Protein: 24.5 g (49%).
• Fiber: 3.9 g (16%).
• : 380 IU (8%).
• Vitamin K: 51.4 mcg (64%).
• Thiamine: 0.2 mg (14%).
• Riboflavin: 0.3 mg (19%).
• Niacin: 1.7 mg (9%).
• Vitamin B6: 0.2 mg (11%).
• Folic acid: 58 mcg (14%).
• Calcium: 43 mg (4%).
• Iron: 15 mg (83%).
• Magnesium: 535 mg (134%).
• Phosphorus: 1174 mg (117%).
• Potassium: 807 mg (23%).
• Zinc: 7.5 mg (50%).
• Copper: 1.4 mg (69%).
• : 3 mg (151%).
• : 5.6 μg (8%).
• : 181 mg.
• : 20703 mg.

Pumpkin seeds also contain trace amounts of these vitamins, minerals and nutrients, How , pantothenic acid, and sodium.

Pumpkin seeds and seed oil also contain many other nutrients, such as phytosterols, which have been shown to provide many health benefits ( , ).

Summary:

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. There are 541 calories in 100 grams of these seeds.

The benefits of pumpkin seeds for the human body

Due to their high content of antioxidants, vitamins, minerals and other nutrients, pumpkin seeds have been linked to a reduced risk of certain types of cancer, improved health prostate in men and Bladder in women and men, improving cardiovascular health, lowering blood sugar, and more beneficial effects. Here are the benefits of pumpkin seeds:

1. High in Antioxidants

Pumpkin seeds contain antioxidants such as carotenoids and vitamin E ( , , ).

Antioxidants can reduce inflammation and protect your cells from harmful free radicals. Because of this, consuming foods rich in antioxidants can help protect against various diseases ().

It is believed that high level antioxidants in pumpkin seeds are partly responsible for their positive influence on health. In one study, when rats with arthritis were given pumpkin seed oil, inflammation was reduced. Rats given the anti-inflammatory drug experienced side effects, while rats given pumpkin seed oil had no side effects ().

Summary:

Pumpkin seeds are rich in antioxidants, which can help protect against disease and reduce inflammation.

3. Reduce the risk of developing certain cancers

A diet enriched with pumpkin seeds has been associated with more low scores cancer of the stomach, breast, lung, prostate and colon ().

A large observational study showed that their use was associated with a reduced risk of developing breast cancer in postmenopausal women ().

Other studies suggest that the lignans in pumpkin seeds may play a key role in the prevention and treatment of breast cancer ().

Further test-tube studies have shown that a supplement containing pumpkin seeds can retard growth. cancer cells prostate ( , ).

Summary:

Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.

4. Improve Prostate and Bladder Health

Pumpkin seeds may help relieve the symptoms of benign prostatic hyperplasia (BPH), a condition in which prostate increases and can cause problems with urination.

Several human studies have found that eating these seeds reduces symptoms associated with BPH ().

A study of over 1,400 men examined the effect of pumpkin seed consumption on BPH. After a year, men using them reported a reduction in symptoms and an improvement in quality of life ().

There are also studies that suggest that eating pumpkin seeds or taking them as supplements may help treat the symptoms of overactive bladder (OAB). One study found that when daily intake 10 g of pumpkin seed extract improves urinary function in men and women with OAB ().

Summary:

Pumpkin seeds may reduce the symptoms of benign prostatic hyperplasia and overactive bladder.

5. Very high magnesium content

Pumpkin seeds are one of the best natural sources magnesium. This is important because the body is common in many developed countries. For example, in the US alone, about 79% of adults consume less than recommended magnesium. daily dose ().

Magnesium is needed for over 600 chemical reactions in organism. Adequate magnesium levels are important for:

• Blood pressure control ().
• Reduce the risk of cardiovascular disease ().
• Formation and maintenance healthy bones ().
• Regulation of blood sugar levels ( , ).

Summary:

Pumpkin seeds are a rich source of magnesium. Healthy magnesium levels are important for your blood pressure, heart health, bones, and blood sugar regulation.

6. Improve Heart Health

Pumpkin seeds - good source antioxidants, magnesium, and fatty acids that can help keep the heart healthy ().

Animal studies have also shown that pumpkin seed oil can help lower high blood pressure and high cholesterol. It's two important factors risk of developing cardiovascular diseases ( , ).

A study in 35 postmenopausal women found that consumption of pumpkin seed oil reduced diastolic arterial pressure by 7% and increases the level of "good" HDL cholesterol by 16% over a 12-week period ().

Other studies show that the nitric oxide enzymes found in pumpkin seed oil () may be responsible for the positive effects on heart health.

Nitric oxide helps expand blood vessels and reduce the risk of formation cholesterol plaques in the arteries.

Summary:

The nutrients in pumpkin seeds can help keep your heart healthy by lowering blood pressure and increasing your “good” cholesterol levels.

7. Reduce blood sugar levels

Animal studies have shown that pumpkin seeds, pumpkin seed powder and pumpkin juice can lower blood sugar levels ( , ).

This is especially important for people with diabetes who need to make an effort to control their blood sugar levels.

Several studies have found that adding pumpkin juice or pumpkin seed powder to the diet lowers blood sugar levels in people with type 2 diabetes ().

An observational study of over 127,000 men and women found that diets rich in magnesium were associated with a 33% reduction in the risk of developing type 2 diabetes in men and a 34% reduction in the risk of type 2 diabetes in women ().

More research is needed to confirm this positive effect on blood sugar levels.

Summary:

Pumpkin seeds may help lower blood sugar levels in people with type 2 diabetes. However, more research is needed.

8. Rich in fiber

Pumpkin seeds are an excellent source of fiber (dietary fiber). Pumpkin seed kernels contain 3.9 grams of fiber per 100 grams, which provides the body with 16% of the recommended daily intake.

Diet with high content fiber can help good health digestive system. In addition, high-fiber diets are associated with a reduced risk of cardiovascular disease, type 2 diabetes, and obesity ().

Summary:

Whole pumpkin seeds are an excellent source of fiber. High-fiber diets are associated with a wide range of health benefits, including reduced risk of heart disease, diabetes, and obesity.

9. May Improve Sperm Quality

Low zinc levels are associated with reduced sperm quality and increased risk infertility in men ().

Because pumpkin seeds are healthy, they can help improve sperm quality. Evidence from one study in mice suggests that they may also help protect human sperm from damage caused by chemotherapy and autoimmune diseases ().

Pumpkin seeds are also high in antioxidants and other nutrients that may help healthy level testosterone and improve general state health.

Together, all these factors can contribute to higher birth rates and reproductive function, especially in men.

10. May Help Improve Sleep

If you have trouble sleeping, you can consume pumpkin seeds before bed. They are a natural source of tryptophan, an amino acid that may contribute to healthy sleep. It is believed that consumption of about 1 gram of tryptophan helps to improve sleep ().

However, to get the required 1 gram of tryptophan, you would need to eat about 200 grams of pumpkin seeds.

The zinc in these seeds can also help convert tryptophan into serotonin, which is then converted into a hormone that regulates your sleep cycle. In addition, pumpkin seeds are excellent source magnesium. Adequate magnesium levels have also been associated with improved sleep ().

Some small studies have shown that taking magnesium supplements improves sleep quality and total time sleep in people with low level magnesium ( , ).

Summary:

Pumpkin seeds are a good source of tryptophan, zinc, and magnesium, which promote good sleep.

11. Easy to add to your diet

If you want to experience the health benefits of pumpkin seeds, the good news is that they are easy to include in your diet. In many countries, they are popular snacks that can be eaten raw or fried, salted or unsalted.

In addition to their use in pure form, you can add them to smoothies or fruits.

You can include them in your meals by adding them to salads, soups, or breakfast cereals. Some people use pumpkin seeds in baking as an ingredient in sweet or savory breads, cakes, and pies.

However, like many seeds and nuts, they contain phytic acid, which can reduce the bioavailability of some of the nutrients you get from food.

If you regularly eat seeds and nuts, you can try sprouting them before eating - this will reduce the phytic acid content and increase nutritional value. Roasting may also help.

Summary:

Pumpkin seeds can easily be included in the diet as a snack or as an additional ingredient in various dishes.

Do pumpkin seeds have other health benefits?

Eating them may help correct some nutrient deficiencies and may protect against various problems with health.

How many pumpkin seeds do you need to eat to benefit?

In order for the use of pumpkin seeds to bring only benefits, they should be consumed in moderate amounts, since their excess can cause unwanted side effects (which you will learn about below).

Pumpkin seeds should be part of a varied healthy diet and consumed in the recommended amounts. The recommended daily intake of pumpkin seed kernels is 30 grams..

The harm of pumpkin seeds for the human body

Although pumpkin seeds are undoubtedly beneficial for health, they can be a source of unwanted side effects. Here are the benefits of pumpkin seeds:

Gas, diarrhea or constipation

Excess consumption of pumpkin seeds, even when careful chewing, can lead to intestinal gas and diarrhea. Pumpkin seeds are rich in dietary fiber, which is broken down by bacteria when it reaches your large intestine.

Gas formation is side effect this process, especially in people who are not accustomed to fiber-rich foods. Eating more fiber than you're used to can also lead to loose, watery stools.

However, if you always have diarrhea after eating pumpkin seeds, you may have food intolerances or sensitivities. Constipation is also a possible, although less likely, side effect after eating pumpkin seeds - the fiber you get from eating a large number pumpkin seeds may also cause constipation.

Side Effect Prevention

Eating pumpkin seeds in moderation (30 grams serving) and with plenty of fluids can prevent digestive problems. Pumpkin seeds are also known to cause headaches and migraines in some people. However, if you are not prone to migraines, you probably won't experience them after using this product.

Avoid Toxins in Spoiled Pumpkin Seeds

While the unsaturated fatty acids in pumpkin seeds promote cardiovascular health, they also make the seeds prone to spoilage quickly. Eating rancid pumpkin seeds exposes your body to harmful effects free radicals and toxic compounds that can increase the risk of cancer, cardiovascular disease, and other chronic diseases. Fresh dried pumpkin seeds can be at their peak for about two months in an airtight container in the refrigerator. Seeds that have a musty, oily, or grassy odor are likely rancid. ( , )

Before describing pumpkin seed oil, benefit and harm, how to take this remedy, it is worth understanding the composition of the seeds. Most of their composition is occupied by fats - 100 grams of their product contains about 50 g. Proteins in these seeds are slightly less - about 30 g. Then come alimentary fiber and water. The share of carbohydrates and ash substances accounts for 5 grams per hundred grams of the product.

The healing properties of pumpkin seeds are explained by the fact that they contain about 12 essential amino acids and about 8 non-essential ones. As a result, if you eat roasted pumpkin seeds in an amount of 100 grams, then this will cover our daily requirement in amino acids.

If we talk about the benefits of pumpkin seeds for women, then their benefits are explained by the fact that the seeds contain almost the entire range of B vitamins, which in a positive way affects women's health and reproductive system.

But the benefits of pumpkin seeds for women and men do not end there. They include:

• tryptophan;
• manganese;
• phosphorus;
• magnesium;
• zinc;
• protein;
• copper;
• iron;
• potassium;
• vitamin RR.

Benefit and harm

Many scientists have studied pumpkin seeds, their harm and benefits have been scientifically proven and substantiated. To begin with, we will tell you what are the benefits for the human body from eating seeds:

However, if we talk about pumpkin seeds, the benefits and harms for women and men are the same. It is very important to know how to properly take pumpkin seed oil and others. medicines based on this product, since overuse they can damage:

1. So, if you eat pumpkin seeds in excess, the harm will be that they can exacerbate peptic ulcer stomach.
2. The seed increases appetite, which can cause salt deposits in the joints and reduce their mobility.
3. When ingesting the seeds, it is important to clean them with your hands and not chew them with your teeth, as this can damage the enamel of the teeth.
4. The harm lies in the high calorie content - 100 grams of the product contains 550 kcal.

Pumpkin Seed Recipes

Pumpkin seeds from worms should not be used in such conditions and diseases:

• pancreatitis in the acute stage;
• ulcerative lesion of the duodenum;
• exacerbation of gastric ulcer.

healing oil

Pumpkin seed oil from round and tapeworms, as well as lamblia are taken according to the following scheme:

Now we will tell you how to take pumpkin seed oil in medicinal purposes with pinworms:

1. In the evening, you need to put a cleansing enema. This must be done in any case, even if there was a bowel movement before.
2. Next, with the help of a syringe, oil is injected into the intestine. For children, the dose is 25 ml, for adults the dose is doubled. The oil should remain in the intestines until the morning. It is important to protect linen and bedding as a small amount of oil may still leak out unintentionally. In the morning you can go to the toilet.
3. Treatment continues for 10 days.

Pumpkin seed oil from worms can also be used for preventive purposes. For this, the drug is taken on an empty stomach once a day in an amount of 5 ml for a week. Such therapy is carried out every two months.

Contraindications

• persistent diarrhea;
• predisposition to diarrhea;
• urolithiasis disease;
• cholelithiasis;
• pregnancy.

They are inferior in popularity. However, the beneficial properties of pumpkin seeds are an order of magnitude higher, and they have fewer contraindications. This is due to the composition of the edible kernels.

The chemical composition of pumpkin seeds

100 g of kernels without husk contains:

• 8.2 g of water;
• 13.5 g carbohydrates;
• 24.5 g proteins;
• 45.7 fat;
• 4.1 g fiber;
• 4.7 g of ash.

The vitamin composition is rich, there are vitamins A, E, C, K, B1, B2, B3, B5, B6. And they are in significant concentrations.

Pumpkin seeds are leaders in the content of iron, zinc, magnesium, phosphorus, manganese and others. necessary for the body minerals.

Amino acids include arginine and glutamic acid. The kernels contain pectins and linoleic acid.

How many calories in pumpkin seeds

The nutritional value depends on the variety and processing method. At raw product it is at the level of 450 kcal. calories dried pumpkin seeds above - from 550 kcal.

Frying also increases the nutritional value of pumpkin seeds, the calorie content of such a product is 600 kcal.

Heat treatment significantly increases the concentration of fats and destroys vitamins. The benefits of roasted pumpkin seeds are not great. In addition, they are difficult to digest by the body. If you are more interested in the beneficial properties of pumpkin seeds than the taste, use a natural product for food.

Pumpkin seeds - benefits and harms, how to take

The Chinese say it the best remedy from depression and just weakness. The Slavs got rid of worms and blues with it. Seeds are used not only inside, but also externally.

In cosmetology, it is a raw material for masks and creams; in medicine, it is an ingredient for compresses and applications. A sprouted pumpkin seed is recommended to eat at the stage of pregnancy planning.

Medicinal properties of pumpkin seeds

Raw and dried seeds have the following effect:

1. choleretic;
2. anti-inflammatory;
3. vasodilating;
4. anthelmintic;
5. sedative;
6. antioxidant;
7. mild laxative.

What are pumpkin seeds good for?

They are used in the treatment of:

• helminthic invasions- the composition includes cucurbitin, which is toxic to worms (it is not dangerous for warm-blooded animals);
• fragility and blockage of blood vessels– essential amino acid arginine strengthens and stabilizes vascular wall(the substance determines the ability of blood vessels to expand, and zinc keeps them in good shape);
• bleeding- Vitamin K is involved in blood clotting processes;
• skin laxity– vitamins of youth (A and E) help to maintain her turgor;
• cardiovascular diseases- alpha linolenic acid strengthens and maintains the endothelium of the vascular bed;
• diseases genitourinary system - organic acids reduce the risk of cancer in the prostate gland;
• constipation- Fiber of pumpkin seeds has a positive effect on the gastrointestinal tract;
• liver- the kernels normalize the work (with pancreatitis, pumpkin seeds can be eaten no more than a few dozen a day);
• depression- serotonin helps to cope with neuroses;
• arthritis- the product relieves inflammation in the joints.

Contraindications

1. Do not eat pumpkin seeds large quantities especially for people who are in the process of losing weight.
2. Pumpkin seeds can cause harm with gastritis with high acidity, poor intestinal patency, stomach ulcers.
3. Roasted and salted seeds in large quantities can cause congestion in the joints.

At diabetes 2 types of pumpkin seeds in raw and dried form are not prohibited.

How to take pumpkin seeds for worms

To get rid of worms, pumpkin seeds are taken raw or dried. The raw materials are crushed and mixed with other components, or simply eaten 100 g per day for adults and 70 g for children.

The use of pumpkin seeds from worms has ancient roots. Traditionally, the drug was taken on an empty stomach, after 1-2 weeks the treatment was repeated.

Pumpkin seed with honey

For adults, they take 300 g of pumpkin seeds, for teenagers - 150, for children under 6 years old, 50 g is enough. The kernels are crushed, a little water is added. In the resulting slurry add 1 tbsp. l. .

Take on an empty stomach 1 teaspoon. After 3 hours, drink a laxative or do a cleansing enema. Treatment lasts 3 days.

Castor oil recipe

Within 4 days you need to eat, chewing well, 100 g of seeds. Do it before meals. Before going to bed, drink a teaspoon of castor oil.

After a two-week break, the treatment is repeated. You can grind half a cup of seeds in a blender and mix with a spoonful of oil. Eat the entire serving in the morning on an empty stomach. The scheme of reception is better to coordinate with the doctor.

pumpkin seeds with garlic

Grind 200 g of dried seeds in a blender, add 5 chopped cloves. Leave the gruel to infuse overnight. Take 3 days on an empty stomach, 1 tbsp. l. Eating is allowed no earlier than 3 hours later.

How many pumpkin seeds should you eat per day

Health Benefits adults you can eat 100 g cores per day. It is better to divide this portion into two doses. children(Without individual intolerance) enough 50 g.

How to quickly peel pumpkin seeds

Before taking pumpkin seeds, they must be peeled. First you need to know how to get pumpkin seeds. The fruit is washed, the lid is cut off with a knife and the seeds are taken out. The pulp is removed, and the seeds are washed with water in a colander, laid out on parchment and dried.

If there are a lot of seeds, they are placed on parchment and rolled out with a rolling pin so as not to violate the integrity of the grain and damage the shell. Then, seeds are thrown into boiling water (1 l / 0.5 kg of seeds) and boiled until the burst shells float (20–30 minutes). Clean kernels will remain at the bottom.

How to dry pumpkin seeds at home

Clean seeds are dried, removing excess moisture with a towel, and spread in one layer on a baking sheet lined with parchment paper. In the summer they can be dried simply in the sun. IN winter period It is better to use an electric dryer or oven.

In an electric dryer, the process lasts about an hour at a temperature of 80 degrees and stirring. In the oven, the temperature is maintained within 60-80 degrees. To do this, open the door. The tray is placed in the middle oven. Its contents are periodically stirred.

Why are pumpkin seeds bitter?

Bitterness appears in the kernels after prolonged or improper storage. This fat is oxidized.

There is no such product. He is dangerous. If you have prepared a lot of seeds, put them in a cool place without light. The shelf life of purified kernels is 6 months.