Are electronic cigarettes harmful or not? Which is more harmful: regular cigarettes or e-cigarettes? What is more harmful: in an electronic cigarette or in a regular one.

In an environment where smoking in public places is increasingly restricted and tobacco prices are rising significantly, e-cigarettes are becoming more and more popular. Many people believe that the harm from electronic cigarettes is much less than from conventional ones. And a huge number of articles have appeared on the network proving that this type of smoking is not only harmless, but even useful in some way.

Let's see if these latest smoking devices are harmful and whether they should be used as an alternative to tobacco.

The composition of liquid for electronic cigarettes

The electronic cigarette was invented at the beginning of this century in Hong Kong. In about ten years, this newfangled invention has become incredibly popular among smokers. Many of them are not even interested in whether electronic cigarettes are harmful to health. Therefore, their market in the US and the EU is showing enviable growth, despite the fact that tobacco sales in the same region of the world are constantly declining. Russia is no exception, especially after the recent restrictions on smoking and the increase in the price of tobacco products.

But where is the harm? After all, combustion does not occur when smoking - the device soars, and does not smoke. Let's take a closer look at what the smoking liquid consists of. It includes:

nicotine;
propylene glycol;
aromatic additives;
water.

In this case, propylene glycol and glycerin are used to dissolve flavors and create a vapor that simulates smoke.

What is more harmful regular cigarette or electronic

Many smokers are interested in what is more harmful - an electronic cigarette or a regular one.

What's wrong with regular cigarettes? In it, in addition to nicotine, the resins formed as a result of the combustion of tobacco and paper are also dangerous. The composition of the resulting resins includes:

This is not a complete list of toxic chemical compounds that cause cancer. In addition, tobacco smoke contains:

The presence of the radioactive element polonium in tobacco smoke has also been proven.

All these elements, of course, are not found in e-liquid and inhaled vapor. The harm from the composition of liquid for electronic cigarettes is much less.

However, although the harm from electronic cigarettes is much less, they are also unsafe. Why this is so, we will discuss below, we will see all the components that enter the smoker's body along with steam.

The harm of nicotine in electronic cigarettes

Both conventional and electronic cigarettes contain nicotine, a narcotic substance with a strong neurotropic effect. Nicotine is extremely dangerous for humans - it is a poison for blood vessels and the heart.

In addition, as mentioned above, nicotine is a drug and, with repeated use, causes physical and psychological dependence. Therefore, the expediency of using it in a device that is supposedly designed to quit smoking is very doubtful.

The amount of nicotine in some "strong" varieties of smoking liquids can reach 25 mg per milliliter. With excessive or improper use of such cigarettes, it may occur. Recall also that the lethal dose of nicotine for humans is about 100 mg.

Long-term nicotine use can cause:

In addition to the fact that nicotine poisons the cardiovascular system, aromatic additives contained in smoking liquids raise many questions. They differ for different manufacturers, and the lack of regulation, standards for supervision of such products suggests the possible presence of carcinogens in their composition.

Is glycerin in e-cigarettes harmful?

Consumers are thinking about the dangers of glycerin in electronic cigarettes. It is a trihydric alcohol, sweet in taste. The substance is used in the food industry, in particular, it is added to some food products to increase their viscosity.

Glycerin itself has low toxicity. It is also not dangerous if the vapor is inhaled. However, in some cases, glycerin vapors can irritate the upper respiratory tract and cause allergies. In principle, this substance in the amounts used in this type of smoking is unlikely to cause any harm to a person.

Is propylene glycol in e-cigarettes harmful?

The issue of the harm of propylene glycol in electronic cigarettes is also of interest to consumers of this innovative way of smoking. This substance is a colorless, viscous liquid with almost no smell. It is a good solvent, and therefore is used in the manufacture of medicines, as well as in the food industry. The addition of propylene glycol to foods as a stabilizer proves that it is not harmful to humans if not abused.

Propylene glycol is used in e-cigarettes to dissolve flavors and irritate the upper respiratory tract. At high doses, propylene glycol depresses the central nervous system and can lead to kidney damage.

Is an electronic cigarette harmful to others?

passive smoking is harmful to others

In the world there is a practice of banning the use of electronic cigarettes in public places. So, does the vapor from an electronic cigarette harm others?

This pair does not contain carcinogenic substances, carbon monoxide. However, it contains nicotine. And it is not at all different from what is contained in traditional tobacco products.

If you smoke indoors, the air becomes saturated with nicotine. When other people are in such a room, they are forced to breathe this drug. And let its concentration in the air be not very high, but still it manages to act on people who inhale it. After all, there is no safe amount of nicotine for humans. The harm from nicotine from electronic cigarettes is the same as from regular ones.

Is e-cigarette harmful to pregnant women?

Some women, upon learning of their pregnancy, are unable (or unwilling) to stop smoking. And in the electronic cigarette, they find, in their opinion, a safer way to “deliver” nicotine into the blood.

However, e-cigarettes are not so safe for pregnant women. Note that nicotine and pregnancy, as well as the birth of a healthy, strong baby, are absolutely incompatible things. Even small doses of nicotine seriously harm the health of women and children. There is no even theoretical minimum dose of nicotine that is safe for humans. And even more so for a pregnant woman.

So the use of electronic cigarettes as a safe alternative to regular tobacco during pregnancy is absolutely not acceptable.

Is e-cigarette harmful to children?

It would seem, what is the question here? After all, children's smoking is absolutely unacceptable, including the use of electronic devices. However, buyers of these products are interested in whether the electronic cigarette is harmful to children if they are near a smoker. The answer to this is only positive: after all, children will be forced to inhale nicotine. A child's body is much more vulnerable to this narcotic poison than an adult's.

There is only one conclusion - in no case should you use electronic cigarettes if there is a child next to you.

So, the electronic cigarette is clearly not as harmful as the regular one. In any case, the positive fact is the absence of combustion. But it is also difficult to call it an absolutely safe product. The presence of a drug in it - nicotine, as well as the lack of standards for the production and supervision of this type of product, due to which various impurities, including toxic ones, can enter the liquid, make the use of electronic cigarettes a very dubious alternative to tobacco. Smoking must be quit using special medicines once and for all!

More recently, on one of the federal channels of Russia, a program by Elena Malysheva about the dangers of electronic cigarettes was broadcast. Many vapers answered in bewilderment in a variety of ways, and I'll put in my 5 kopecks. I’ll try not to discuss Malysheva’s words a lot, I would like to talk more about which cigarettes are more harmful, electronic or conventional.

We all understand very well that in the countries of the former Soviet Union no one bears any responsibility for false information or misinformation, especially if it comes from the federal media. Those. you can tell anything, and words like "long ago proven" are not proof. Who proved it and when they don’t say, just the words “it’s been proven” are enough.

People who do not have critical thinking, those who consider only one side of the issue, and those who believe everything they say on TV, let them continue to think as they are. And now we will try to understand everything in detail and in order.

Tobacco monopolies will always try to reduce the popularity of electronic cigarettes. Huge amounts of money are spent on research, just to find harmful substances in e-cigarettes. No one says that they are harmless, but compared to regular cigarettes, electronic cigarettes are much safer, and there is no antifreeze or a large amount of carcinogens in liquids, now I will try to prove it.

What is more harmful, an electronic cigarette or a regular one?

First, let's look at what regular cigarettes and e-liquids are made of. Who has seen a detailed description of the composition of tobacco cigarettes on a pack? I did not see. And what is added to the tobacco itself can only be guessed at. If you google, we will see a lot of harmful substances that are formed during the combustion of tobacco leaves. Resins, acids, oxides, metals and many other carcinogens.

What is the liquid in e-cigarettes? These are: , , and . We can understand what nicotine or flavoring is, but we don’t know much about propylene or glycerin. I suggest looking into it in more detail.

What is propylene glycol?

Food Propylene Glycol (PG) is an approved certified food additive (E1520) used as a preservative and humectant. For example, in any crispy waffles there is propylene glycol, it is he who gives this waffle taste and the “crunchiness” itself. Propylene also helps to temporarily retain moisture in the products and prevents them from stale. Many food products use PG, I advise you to carefully look at the composition on the packages. If you see E1520, know that this is the same propylene glycol.

And do not confuse propylene glycol with ethylene glycol (which can actually poison you)! As does the "doctor" Malysheva and her colleagues.

About the dangers of propylene glycol

For a potential danger to the body, the required ratio of PG is 2 ml. per liter of blood. We have about 6 liters of blood in our body. At the same time, we exhale most of the propylene glycol. A tiny amount of PG enters the blood. According to approximate calculations, it is necessary to evaporate more than 150 milligrams of propylene glycol in order to achieve at least some harm to the body. But as you understand, this is basically impossible, especially if we have liquids 40/60 or 30/70.

The average amount of PG evaporated during one day is about 2-5 milligrams.

Propylene glycol can cause potential danger to the kidneys, as they need to excrete everything with urine, can cause arrhythmia, bradycardia, cardiovascular disease, BUT! This is provided that you evaporate more than 150 ml. propylene glycol every day, with only POSSIBLE occurrence of the above diseases.

In its pure form, propylene glycol can cause a burn of the mucous membrane (but not in the form of a vapor, but in the form of a liquid, that is, if you drink it). PG diluted with glycerin (at least 10%) cannot cause any burn even if you drink it. In the form of a vapor, it acts as a small, harmless irritation of the mucous membrane in the throat and lungs, which is called the same TX (strike to the throat).

What is Glycerin (VG)?

Glycerin, which is used in the food industry or for cosmetic purposes, is extracted from animal and vegetable fats. In the process of evaporation, fats are mixed with alkali, thus obtaining soap and glycerin. Then VG goes through the purification stage, where it is purified many times in a variety of ways. The one that is cleaned as much as possible goes to the food industry, weakly purified glycerin goes to cosmetics.

How to determine the purification of glycerin "with the naked eye"?

1. No foreign color. Glycerin should be completely transparent.
2. No smell at all. Ideal cleaning is glycerin without extraneous odors.
3. Sweetish aftertaste. Taste the glycerin, if it is not bitter, then it is clean.

Briefly about metabolism

What happens when glycerin enters the lungs? It dissolves with fluid in the lungs and enters the blood (not all). 14% of glycerol is excreted unchanged from the body, i.e. it enters the liver, where biotransformation takes place and it is excreted with urine. The remaining 86% go to nourish the body! i.e., it is converted into fat, which gives us energy. It turns out, in terms of biochemistry, glycerin generally does no harm to the body.

About the dangers of glycerin

The potential danger of glycerin is expressed in the fact that it is hygroscopic, that is, it absorbs moisture. If you soar a high-glycerin liquid (70% or more), there is a danger of drying out the surface of your lungs, which perform a protective function. When the lungs are too dry, the protective function does not work well, and some impurities in the air can enter the blood. But in our case, it's just enough to drink water after or during soaring. Surely you have noticed that after intense vaping MaxVG dries and you feel thirsty, took a few sips of water and there are no problems for the body in this regard.

Let's sum up a small summary above what is written. A potential danger to our body can be caused by an overdose of propylene glycol (which, in principle, cannot be achieved), and dry the lungs with glycerin, which is also difficult to achieve if you do not set yourself such a task.

Flavors - what are they made of?

Flavors are divided into two types, natural and nature identical, what is the difference between them? For example, vanillin (the one sold in the form of sugar for baking), it is synthetic. Its molecules are identical to the molecules of real natural vanillin that grows in pods. Pressing pods on an industrial scale is simply not profitable. If it is written that the flavor is identical to natural, there is no point in worrying.

There are also so-called "Fantastic" tastes that do not exist in nature. For example, if you mix the molecules (taste) of cola with chocolate and prunes, our brain may mistake it for the taste of some exotic fruit, especially if it is painted on a bottle with a bright name like “Dried Durian”.

Natural flavors include pomace from berries, fruits, tobacco, or any other ingredient. In theory, it is possible to make such "squeeze" at home, pouring, for example, a tobacco leaf with propylene glycol, keeping them for a long time at the required temperature. But with cleaning at home it will be difficult, such “self-mixing” will simply quickly clog the coil in the cigarette.

Nicotine - passive smoking and vaping

Eternal disputes circle around passive smoking and passive soaring. Let's take a closer look in order to understand what is more harmful than an electronic cigarette or a regular one, not only for us, but also for others. Let's compare some facts.

The composition of cigarette smoke is very different from the composition of e-cigarette vapor. Vapor is: PG, VG, nicotine and flavors. The composition of the smoke is: tar and nicotine, which, unlike liquid nicotine, is in a sublime state. What does it mean? At high temperatures, combustion occurs, nicotine does not burn out, but evaporates and immediately crystallizes in the air. This happens when you exhale, while the nicotine is cooling down. Thus, when exhaled smoke enters the lungs of another person, nicotine enters the bloodstream.

When vaping, the combustion temperature is not as high as in a cigarette, the evaporation of nicotine goes along with glycerin and propylene glycol, when these molecules are bound, crystallization does not occur. Almost all nicotine is instantly absorbed into the cells of the body along with propylene glycol and glycerin. When exhaling steam, the amount of nicotine is negligible and approaches zero. Those. passive soaring as such is, in principle, impossible to achieve. Of course, some microparticles of nicotine will enter the body of another person, but approximately the same amount of nicotine is constantly in the air of any city.

In our rapidly developing age, people have a wide variety of gadgets. In the kitchen, a smart multicooker prepares dinner by itself, a robot vacuum cleaner cleans the apartment, and a modern telephone has long ceased to be just a means of communication. And such examples can be cited ad infinitum.

Of course, technological progress is a wonderful phenomenon that makes our life easier and in some moments much more convenient. Unfortunately, not all innovations can be called completely safe or useful. Electronic cigarettes are a prime example of this.

On the one hand, this invention allows heavy smokers to “smoke” wherever they please, regardless of prohibitions. But on the other hand, there is reliable evidence that they cause no less, and in some cases even more harm to the health of both the smoker himself and the people around him.

What are e-cigarettes and why are they harmful? What happens if you smoke them constantly? What harm does the device cause to human health? Can pregnant women smoke e-cigarettes? We will try to answer these and other popular questions on the topic in this article.

What are electronic cigarettes

An electronic cigarette, steam generator, vaporizer or vape is a device that creates a highly dispersed aerosol, in simple words, steam, intended for inhalation. Steam is generated from a special liquid that evaporates when heated. Externally, the device can be similar to both a cigarette and an electronic pipe for smoking.

1 - battery; 2 - power button; 3 - cartridge; 4 - electronic chip (processor); 5 - atomizer

The design of the electronic steam generator is simple and consists of two main parts:

a battery pack that ensures the operation of the device;
an atomizer or vaporizer consisting of a wick and a heating element. The evaporator is designed for uniform supply of liquid to the heating element.

True, there is one significant difference between these devices. Vapor in the inhaler is generated due to the increased level of pressure, and in the electronic cigarette by the evaporation of liquid during the operation of the heating element.

Usually, beginners are interested in two main points in the operation of the device - how to fill it and how to smoke it correctly.

In order to smoke an ordinary cigarette, you just need to set it on fire, and the combustion of tobacco will do its job and give the smoker the much-needed dose of nicotine.

During the operation of the vaporizer, a special liquid is heated, so there are some nuances of the smoking process, therefore:

inhale slowly and do not take too deep breaths so as not to burn the airways;
between puffs, do not forget to take a short break, so you can avoid overheating of the evaporator (atomizer) springs;
always check for liquid before you smoke an electronic cigarette, otherwise the device will immediately burn out.

True connoisseurs of soaring say that you need to inhale slowly and slowly savor the aroma. Regular cigarettes can be smoked by taking a quick puff so that the body gets the dose of nicotine it needs. With a vaporizer, this is also possible, but then you will not be able to appreciate the full range of flavors collected in one form or another of the liquid.

Quite often, vapers are interested in what can be filled with electronic cigarettes other than liquid. Device manufacturers speak out against any experimentation with refill liquids. The thing is that the “factory” liquid is a carefully calibrated solution, which, if used correctly, will not harm human health, and will not disable the vaporizer itself.

There have been cases when users filled the vape with alcoholic beverages. In some cases, this ended badly, because the device instantly ignited and exploded.
You can see how to fill an electronic cigarette with liquid in the video below.

What are the health risks of electronic cigarettes?

Harmful or not e-Sigs for a person? If so, what harms the steam generator? How harmful is cigarette refill liquid? If, after all, electronic cigarettes are absolutely harmless, then what is the real evidence for this? These are just a small part of the questions that you should get an answer to before purchasing such a device.

Before we answer whether the electronic cigarette is harmful to the human body, let's take a short digression into history. After all, few people know that the first patent for the invention of the steam generator was filed back in 1963, but the official birth date of the vape is 2004. E-cigarettes have always been and are being touted by manufacturers as the safest alternative to conventional tobacco products.

However, back in 2008, the World Health Organization (hereinafter referred to as WHO) stated that there was no scientific basis for manufacturers' claims that their product is effective in nicotine replacement therapy.

Moreover, experts unanimously argued that the harmfulness of the electronic cigarette is no less. The WHO report at the conference on tobacco control in 2014 sounded tough and uncompromising, it completely debunked the myths about the benefits of electronic cigarettes. In addition, emphasis was placed on their health hazards.

As a result, it was decided that:

the free sale of liquids with various flavors should be banned, as they increase the attractiveness of vapes;
there is not enough evidence that steam generators help smokers cope with nicotine addiction;
electronic cigarettes should be subject to exactly the same restrictive measures (sales, advertising, use) as all tobacco products.

This means that the most authoritative public health organization in the world has answered yes to the question of whether e-cigarettes are harmful to health. In addition, at the same conference, WHO expressed concern about how popular electronic cigarettes have become among adolescents.

Children who have never smoked before are venturing into trying them as a safer alternative to regular tobacco products. Even more sadly, many parents themselves purchase vapes for their child, thinking that in this way they will save their beloved child from even greater danger.

Unfortunately, not all adults themselves are wondering whether electronic cigarettes are dangerous to health, and how harmful the liquid for refilling them is, to say nothing of teenagers. Currently, in countries such as Canada, Brazil, Turkey, Denmark, Italy, Norway, Uruguay, Australia, Jordan, Thailand, advertising, as well as the sale of electronic cigarettes, is prohibited at the legislative level.

But, despite this, the global market for electronic steam generators shows stable growth from year to year. It turns out that people are ready to buy electronic cigarettes, knowing that they can be harmful to health. The cost of a reusable vaporizer can range from $50 to $150, while disposable e-cigarettes cost several times less ($2-15).

What are the harms of liquid e-cigarettes?

The main danger of vaporizers lies in the composition of the liquid for filling them, which contains:

powerful carcinogens nitrosamine And diethylene glycol . Scientists have proven that their content is about ten times more than in ordinary cigarettes;
formaldehyde , a poisonous and highly toxic compound, the poisoning of which can be fatal;
acetaldehyde is a carcinogen that not only poisons the body, but also forms an addiction (addiction) to smoking, and also increases the risk of developing .

In addition, in the vast majority of cases, experts have identified a clear discrepancy between the actual nicotine content in the vape liquid and that declared by the manufacturer. It is important to emphasize that the concentration of all the above compounds increases many times when the electronic cigarette is overheated.

What is more harmful than electronic cigarettes with liquid, according to the scientific community:

Aggressive marketing of vaporizer manufacturers based on the unproven benefits of the device actually promotes nicotine addiction, not fights it. Electronic cigarettes are very popular among teenagers and promote smoking among them.
When manufacturers are asked how dangerous and how harmful electronic cigarettes are, they unanimously claim that there is no reason to worry, since their devices simply generate water vapor, as clean as air itself. This is a criminal and blatant lie, because. in the composition of liquid for vape in addition to nicotine , contains other substances poisoning the body.
Due to the fact that vaporizers have appeared relatively recently, there are no uniform standards in the world that regulate their production, as well as quality and safety checks.
Electronic cigarettes are high-risk devices that can explode or ignite if misused.
Vape refill liquid is also extremely dangerous, especially for children. The composition of a replaceable cartridge for an electronic cigarette contains a dose of nicotine that is lethal for an adult. Therefore, for its storage, use especially strong packaging.
The nicotine found in vaping liquids is neurotoxins And alkaloids , which form a persistent physical and mental dependence, which crosses out all the arguments about the benefits of electronic cigarettes in the fight against nicotine addiction.
Vaporizers, like conventional tobacco products, increase the risk of developing diseases that are characteristic of smokers.

The video below provides interesting facts about e-cigarettes and their impact on human health.

We think about the question of whether it is harmful to smoke electronic cigarettes, we answered. However, any coin has two sides, so it will be useful to familiarize yourself with the arguments of vape supporters. Moreover, there are not only nicotine-containing liquids, but also nicotine-free cigarettes. Are they harmful to human health?

Electronic cigarettes without nicotine

Let's imagine such a situation. A person is determined to quit smoking, but in order to make this process as easy and painless as possible for his health and psyche, he decides to use a vaporizer and chooses e-liquid without nicotine. According to the manufacturers, such a device will be absolutely safe and suitable for everyone.

Are electronic cigarettes without nicotine really harmful or is this variety also detrimental to human health? We will make a reservation right away, there is no consensus on this matter. Even ardent supporters of nicotine-free liquids admit that they also have their negative points.

The main advantage of such vaporizers is relatively safe compared to classic tobacco products. It has long been proven that conventional cigarettes are harmful not only because of nicotine. Combustion products and tar cause irreparable damage to both the lungs of the smoker and the people around him.

Smoking is prohibited in public places and vaping is allowed. This device is easy to use. There is no unpleasant smell from electronic cigarettes, because the liquid for filling them can exude pleasant enveloping aromas. In addition, vaporizers are affordable and help save money.

A smoker has to buy cigarettes every day. Vape, on the other hand, is bought once and filled with liquids that last for a long time, and they cost on average no more than a regular pack of cigarettes. And, perhaps, the main advantage of nicotine-free liquids is that they really help a person to gradually forget about conventional tobacco products.

True, there is one fat but. A person does not stop being a smoker, he becomes a vapers. That is, changing a regular cigarette to an electronic one. The addiction doesn't go away.

Harm of electronic cigarettes without nicotine:

Imaginary safety for health forms a persistent addiction (equally dependence), both on the physical and psychological levels;
Due to the lack of sensations of saturation with nicotine familiar to a smoker, a person begins to “soar” more and more;
Human lungs are injured both when smoking regular cigarettes and electronic ones. The more often a vaper uses a vape, the more damage he causes to his respiratory system.
The use of nicotine-free electronic cigarettes, as well as nicotine-containing ones, is not recommended for some categories of people, for example, teenagers or pregnant women. The thing is that the effect of vaporizers on human health has not been fully studied.
The lack of mandatory certification of vapes in some countries entails serious consequences for buyers of unverified electronic cigarettes, as well as e-liquids. Without proper control by the state, a person literally acquires a “pig in a poke”, because the manufacturer does not bear any responsibility in case, for example, the actual composition of the liquid does not match the one stated on the package. There is also a high probability of buying a fake, instead of a product of a well-known and trusted company.
E-liquids without nicotine still contain propylene glycol , which, when heated, adversely affects the respiratory system, and also contributes to the development or exacerbation of many serious diseases ( , , chronic obstructive pulmonary disease , , bronchospasm ).
Found in nicotine-free e-liquids glycerol damages blood circulation.
At first glance, a completely safe composition of liquid for electronic cigarettes without nicotine it is transformed into strong toxic compounds (carcinogens, aldehydes) when exposed to temperature.

From all of the above, only one conclusion suggests itself - smoking nicotine-free electronic cigarettes is just as dangerous to health as those containing nicotine. In addition, with prolonged use, they cause harm no less than ordinary tobacco cigarettes.

What is more harmful electronic or regular cigarettes for human health? As the saying goes, it's better to choose between two evils.

Newfangled and completely unexplored vapes, the real impact of which on the body can manifest itself in all its glory only after several generations of vapers or well-known and really extremely harmful tobacco products.

Proponents of vaporizers unequivocally answer the question of which is more harmful: cigarettes or electronic cigarettes.

Vapers give the following arguments in defense of vapes:

The composition of liquid for electronic cigarettes contains a thousand times fewer components, unlike tobacco, which, when burned, also produces additional harmful compounds (combustion products).
while vaping does not harm other people (the so-called "passive smoker" effect). Another thing is that people can still experience discomfort from smoke or flavors.
Electronic cigarettes can be smoked everywhere, because. they are not prohibited by law for use in public places.
Steam generators do not cause seizures in the steamer cough .
Vaporizers do not provoke the appearance of yellow plaque on the teeth, as well as on the skin of the fingers.
A wide range of vape filling liquids give the vaper the opportunity to independently regulate the amount of nicotine, taste, and aroma.
Electronic cigarettes are cheaper and cheaper than conventional tobacco products.

Tobacco cigarettes	E-Sigs
The composition contains more than 4 thousand toxic substances.	When heated, the composition of liquid for electronic cigarettes changes, and such toxic and poisonous compounds as carcinogens, as well as aldehydes, are formed.
Combustion products (cigarette smoke contains over 70 carcinogens).	When the vape is overheated, finely dispersed vapor is formed, which settles on the lungs of the vaper and provokes the development of serious diseases and complications.
Smoking harms people around the smoker (passive smoking).	According to recent reports, vaping also affects others. Flavorings used in e-liquids can cause allergies as well as breathing problems in people suffering from respiratory diseases.
Tobacco burns the lungs, because. the temperature of its combustion is 1100 C, and the temperature of the vapor entering the lungs reaches 300 C.	Although the temperature of the vapor entering the lungs does not exceed 50 C during vaping, electronic cigarettes can adversely affect the lungs if used frequently.
Smoking destroys tooth enamel and forms plaque.	Electronic cigarettes do not harm your teeth.
After smoking a cigarette, a person (hair, skin, breath, clothes) smells of tobacco for a long time.	Vaping doesn't have this problem.

Scientists and doctors absolutely do not support the arguments of vapers, although they accept some of the advantages of electronic cigarettes and do not undertake to unequivocally state that vapes and nicotine-containing liquids are more harmful than ordinary cigarettes. Unfortunately, there is no single answer to the question of which cigarettes are less harmful and which are no longer.

The thing is that, in principle, smoking or vaping (it doesn’t matter what this process is called) causes irreparable harm to the human body. Therefore, it is better to think a hundred times than to get into a lifelong dependence on a conventional or electronic cigarette.

In educational, medical, sports, cultural institutions and on their territories. Smoking will also be prohibited in common areas of residential buildings, in entrances, in stairwells, on playgrounds and equipped beaches. Smokers will have to move 15 meters away from the entrance to railway stations, bus stations, airports, sea and river ports, metro stations.

A close alternative to conventional cigarettes, which do not smell and bring less discomfort to others, but they will also be banned in Russia. Electronic cigarettes , Canada, Brazil, Australia, some European countries and Turkey.

Electronic cigarettes were developed in 2003 and have become quite popular. First, manufacturers positioned them as cigarettes for smoking in places where smoking is prohibited, later - as an effective way to quit smoking, then already - as a less harmful way to smoke.

How does an electronic cigarette work?

In fact, despite numerous clinical studies, there is no consensus regarding the health effects of e-cigarettes. On the one hand, the use of these cigarettes is associated with adverse health effects, especially in children. Depending on the nicotine content of the cartridges, e-cigarettes can even cause nicotine addiction in non-smokers.

It turns out that electronic cigarettes themselves are not safe and have not been sufficiently studied, but they are safer than conventional cigarettes: they cause less harm to others and produce less toxic components of tobacco smoke.

Despite a complete ban on their sale since 2014, electronic cigarettes can be smoked, like regular cigarettes, in specially designated areas.