When to eat pumpkin seeds. Dewormers based on pumpkin seeds

31.01.2018 3 499

Pumpkin seeds, benefits and harm - we figure out how to take them and what to treat!

Pumpkin seeds, which clearly have both benefits and harm, are incredibly tasty, but not everyone knows who should eat them and who shouldn’t. Is it possible for pregnant women, for diabetes, is it really a balm for the liver, what is the value for men and women, what is the effect when losing weight - you will find the answers to all these and other questions in the article if you read it completely...

Pumpkin seeds, benefits

Many gardeners grow pumpkin, but not everyone knows that it is considered one of the most useful plants. The benefits of fruits, seeds, flowers and leaves are great for humans. The pulp is used to prepare delicious dishes, but the seeds are used to treat and prevent various diseases.

A person who uses traditional medicine and one who prefers traditional medicine should know that pumpkin seeds can be treated. Pumpkin seeds have a pronounced therapeutic effect, which makes it possible to use them to get rid of many diseases.

The set of elements that give the treat such a strong effect is large, consisting of chemicals (calcium, fluorine, sodium, potassium, selenium, copper, zinc, magnesium), vitamins (K, C, E, A, B), nutrients (proteins , carbohydrates, fats), water, fiber and ash. Such rich content forces us to pay special attention to solving the problem, pumpkin seeds, benefits and harm.

Regarding the calorie content of pumpkin seeds, it is very high, eaten one hundred grams of seeds will give a person more than 500 kcal, which, of course, will upset those whose figure is under constant surveillance.

Pumpkin delicacy brings benefits to different body systems:

calorie content of pumpkin seeds 559 kcal

Pumpkin seeds, the benefits and harms of which have not been fully discussed, have contraindications when consumed, so let’s fill this gap and consider this point in more detail.

Pumpkin seeds - contraindications

The elements that make up pumpkin seeds can bring not only benefits, but also harm. Before deciding on their use, you should consult a doctor for advice.

Pumpkin seed poisoning can occur if you eat them fried and salted, especially in large quantities; the increased acidity level is an obstacle to eating excessive amounts of this product.

The daily intake of pumpkin seeds should be reduced if there is obstructed intestinal patency. When losing weight, you need to stop eating seeds. Cleaning the seeds must be done by hand, otherwise the enamel of the tooth will be damaged and tartar may appear.

Pumpkin seeds in folk medicine - healthy recipes

To ensure that the body receives useful substances, the seeds must be properly prepared. Temperatures higher than +45 °C are not allowed; the beneficial chemical composition of fried seeds will be disrupted.

How to get rid of roundworms using pumpkin seeds, quickly and without chemicals? To do this, mix 0.3 kg of seeds (meal) ground together with the skin and 0.1 kg of honey. The mixture is eaten within 60 minutes before meals. After 5 hours, drink a laxative or about two liters of salted water, or give an enema.

Such a popular and quick way to get rid of worms is accompanied by a rise in temperature, redness of the throat, headache, snot, so it is better to get rid of them gradually - take this mixture for 2 months in the morning and before bed, adults can take 1 teaspoon, teenagers - 1 /2 tsp, preschoolers - 1/4 - 1/3 tsp.

What are the benefits of pumpkin seeds? for men? They contain zinc, which prevents prostate disease, the pathological process of tissue proliferation. A popular folk remedy that enhances and treats male power is a mixture of ground pumpkin seeds and honey. Balls from this mixture are placed in a cold place and taken half an hour before meals, 3-4 pieces. Treatment continues for a month. To prevent prostatitis, you need to eat 60 seeds every day, and thorough chewing is a prerequisite.

For women pumpkin seeds are no less beneficial than for men; with their help, they get rid of polyps in the genital and digestive organs. For treatment, prepare a mixture of 1 egg, 1 tsp. spoons of ground grains and 1 tbsp. spoons of sunflower oil, steamed for 1/3 hour and stored in the refrigerator. Take 1 teaspoon for 5 days, followed by a five-day break. This delicacy improves blood flow, boosts immunity, and prevents age-related complications. Women use pumpkin seeds to lose weight, thereby maintaining attractiveness and youth.

Now you know, dear readers, that pumpkin seeds, the benefits and harms of which have been well studied, can have a positive effect on your body - but if used correctly, then there will be no harm! Be healthy!

A culture such as pumpkin has been known to man for several millennia. There are three types of pumpkins: decorative, fodder and table, the same one that is so tasty and popular among the people. However, not only the tender pulp is edible; almost all parts of this wonderful plant are edible. We’ll tell you in more detail about pumpkin seeds, what their benefits and harms are, and how to eat them.

A little pumpkin history

It is not known for certain when people began to eat pumpkin. This culture comes from Central America and, according to the legends of the ancient Aztecs, was given to them by the Gods. The indigenous population consumed all parts of this wonderful plant, both raw and baked, boiled, stewed and dried. The Gift of the Gods has now taken root on all continents and grows well in the middle zone.

In Rus', mentions of pumpkins have been found since the 16th century. This culture took root well, and people of all classes happily ate dishes made from tasty pulp and cracked pumpkin seeds at their leisure. There are also known medicines based on pumpkin seeds, which have been used to treat a number of ailments.

Today, pumpkin is widely cultivated and is very popular in our country. Pumpkin seeds are especially popular as a tasty and filling snack.

Botanical data

Pumpkin belongs to the vegetables of the pumpkin family (closest relatives are zucchini and squash). In Russia, the most common type is “Pumpkin” (it is its seeds that we use); in general, there are more than 20 species of this wonderful plant.

Pumpkin seeds are covered with a durable white or cream-colored shell, large, drop-shaped, flattened. They have a delicate buttery taste and a light pumpkin aroma. The seed itself is covered with a dense membrane of gray-green, white or light cream color.

Composition of pumpkin seeds

Pumpkin seeds have an amazing composition:

Up to 50% valuable, easily digestible oil;

Several types of vegetable protein;

Plant fibers (fiber);

High content of B vitamins (absolutely all vitamins of the group are represented);

Youth vitamins A and E are contained together with their natural solvent - oil;

50 g of seeds contains the daily requirement of manganese;

The content of phosphorus, zinc, iron, magnesium, potassium in 100 g of this product completely covers the body’s daily needs;

High content of essential amino acids (arginine, tryptophan);

The high content of fats, protein, zinc, vitamins and active substances rejuvenates the body, makes hair fuller, bones, nails and teeth stronger. The high content of plant fiber - a “brush” for the intestines - provides pumpkin seed lovers with smooth, smooth, radiant skin. And the general strengthening effect gives a perky shine to the eyes and a smile.

Benefits of pumpkin seeds for the heart

Pumpkin seeds, even a few pieces a day, strengthen the heart muscle, normalize heart rhythm, cleanse blood vessels and heal the heart. Therefore, people with heart disease are recommended to eat them daily.

The benefits of pumpkin seeds for the nervous system

The high content of the amino acid tryptophan, B vitamins, phosphorus and zinc improve brain activity and the transmission of nerve impulses. The amino acid tryptophan, as a precursor of serotonin, improves mood and well-being, performance, and relieves depression and depressed mood. There is evidence that eating pumpkin seeds on a regular basis prevents the development of schizophrenia and minimizes its manifestations.

This is the elixir of youth. The content of B vitamins, tryptophan and phosphorus support the functions of the nervous system, block the development of senile dementia, Alzheimer's disease, Parkinson's disease, and reduce the risk of stroke.

The benefits of pumpkin seeds for blood vessels

Pumpkin seeds have powerful cleansing properties, including for blood vessels. For fans of pumpkin seeds, the risk of developing atherosclerosis tends to zero, the blood vessels are soft and elastic.

Benefits of pumpkin seeds for the digestive system

Eating seeds after meals helps normalize the functioning of the entire gastrointestinal tract. The high oil content reduces the manifestations of gastritis and ulcers, normalizes stomach acidity. Dietary fiber and cucurbin cleanse the intestines, removing fecal stones and worms, improving intestinal motility.

The benefits of pumpkin seeds for the liver and kidneys

Traditional medicine offers a lot of recipes based on pumpkin seeds for the treatment of various liver and kidney diseases. If you eat pumpkin seeds regularly, your filters will be healthy and work smoothly.

Benefits of pumpkin seeds for diabetes

Pumpkin seeds are phenomenal at stabilizing blood sugar levels. They are recommended for regular use by people suffering from both types of diabetes.

Benefits of pumpkin seeds for pregnant women

Pumpkin seeds are an effective remedy against toxicosis. In addition, the abundance of vitamins and microelements completely covers the increased needs of a pregnant woman;

Benefits of pumpkin seeds for children

Babies can begin to be given 1 seed per day with complementary foods. Older children enjoy eating seeds as a dessert. This valuable product protects the child from dystrophy, promotes the development of the skeleton, nervous system, and normal functioning. gastrointestinal tract. Seeds for a child are a powerful sedative. Also, they perfectly prevent and treat helminthic diseases.

Benefits of pumpkin seeds for men

Pumpkin seeds are the main enemy of prostatitis and impotence. Regular consumption of this delicacy will ensure the normal functioning of the prostate and reproductive system until old age.

Pumpkin seeds protect against worms

Cucurbin is a substance that is absolutely safe for humans and deadly for worms. Regular consumption of these delicious seeds is guaranteed to get rid of worms.

Benefits of pumpkin seeds for immunity

Pumpkin seeds are an excellent remedy for the immune system; they alkalize the body, normalize blood composition and increase defenses. An excellent prevention is their regular use. During chemotherapy and radiation therapy, pumpkin seeds reliably protect the liver from the destructive effects of drugs, reduce general intoxication of the body and increase immunity.

Harm of pumpkin seeds

Perhaps the words about harm can be attributed to peeled fried seeds with salt. This is a practically useless product that only supplies excess salt to the body.

Also, it is worth mentioning individual intolerance to the product and its high calorie content. For those watching their figure – no more than 50 g of seeds per day!

And do not forget about the dangers of hard seed shells for teeth. Clean the tasty pulp with other devices, then the seeds will only benefit your teeth.

The nuances of storing and consuming pumpkin seeds

It is best to store seeds in their original form - inside the pumpkin. Dry the extracted seeds and store them in canvas bags or wooden containers.

For maximum benefits, eat raw dried seeds without salt. They can be consumed as a separate product, added to salads, side dishes, meat or fish. The seeds go well with cereals and in smoothies with cereals, milk, berries, vegetables or fruits.

As you can see, raw pumpkin seeds are a product that is unique in its benefits and has virtually no negative consequences when consumed. The harm described in the literature relates to seeds that have been fried or otherwise processed, with the addition of salt and other additives. Eat raw pumpkin seeds regularly and you will be healthy!

Pumpkin seeds were a common food among Indian tribes, who valued them for their healing properties. Later, pumpkin seeds found their way to Eastern Europe and then spread throughout the world.

Pumpkin seeds are added to salads, soups, meat dishes, pasta, sandwiches and desserts. Pumpkin seeds are combined with fresh herbs, arugula and basil, grated cheese and vegetables. You can season vegetable salads with seeds with lemon juice and olive oil.

Composition and calorie content of pumpkin seeds

The seeds are rich in vitamins, minerals, fiber, fatty acids and antioxidants. They contain tocopherols, sterols and squalene.

Vitamins per 100 g:

K – 64%;
B2 – 19%;
B9 – 14%;
B6 – 11%;
A – 8%.

Minerals per 100 g:

Calorie content of pumpkin seeds – 541 kcal per 100 g.

The seeds can be eaten either raw or roasted, but raw seeds contain more nutrients. When roasting pumpkin seeds, make sure that the oven temperature does not exceed 75°C.

For the bones

Pumpkin seeds are involved in bone formation. Magnesium in seeds makes bone tissue dense and strong, and also reduces the risk of developing osteoporosis.

For the heart and blood vessels

Pumpkin seeds contain antioxidants, fiber, omega-3 and omega-6 fatty acids. The elements are beneficial for the heart, blood vessels and liver. Fiber lowers blood cholesterol levels and reduces the risk of arrhythmia, thrombosis and coronary heart disease.

The seeds prevent diabetes, stroke and heart attacks.

For diabetics

Pumpkin seeds reduce blood pressure and blood sugar levels - this is important for people suffering from type 2 diabetes.

For the nerves

Tryptophan in pumpkin seeds relieves chronic insomnia, as it is involved in the production of serotonin and melatonin. They are responsible for strong and.

For eyes

The carotenoids and phosphorus in the seeds are good for the eyes. Combined with fatty acids and antioxidants, they protect the retina from the negative effects of UV rays, reduce the risk of macular degeneration and maintain visual acuity even in older people.

For the intestines

For the reproductive system

Men use pumpkin seeds as an aphrodisiac.

For men

Zinc in pumpkin seeds improves sperm quality and reduces the risk of infertility. It protects sperm from damage caused by autoimmune diseases and chemotherapy. Antioxidants normalize testosterone levels and improve the health of the reproductive system.

Pumpkin seeds are good for prostate health by getting rid of benign prostate tumors.

For women

Pumpkin seeds during menopause:

Affordable and familiar pumpkin seeds can bring a lot of benefits to the human body. They are used for medical and cosmetic purposes, in nutrition and cooking. The medicinal value of pumpkin seeds is due to their composition, due to which they are used in folk medicine to prepare potions for various diseases.

What benefits can pumpkin seeds bring to the body, and is it worth expecting harm from using such a useful product?

Useful composition

The composition of pumpkin seeds includes almost all the substances necessary for the normal functioning of the human body: more than 10 minerals, fatty acids, vitamins B, E, A, PP, K, D, F, C, 18 digestible amino acids, mineral salts, pectin, dietary fiber – more than 50 micro- and macroelements in total.

Note! Just 150 g of pumpkin seeds can fill the body’s daily need for macro- and microelements.

What are the benefits of pumpkin seeds:

The unique composition of pumpkin seeds makes the product a leader among natural remedies in the fight against a huge number of diseases and for their prevention.

Healing properties

The beneficial substances contained in pumpkin seeds have a general beneficial effect on the body due to their properties, including:

Increased performance;
Getting rid of ;
Strengthening;
Fighting stress and depression;
Stimulation of intestinal function;
Reducing joint pain;
Normalization of metabolism;
Healing of wounds and tissues;
Slowing down the aging process;
Reducing bad cholesterol levels;
Laxative and diuretic effect;
Fighting inflammatory processes;
Acceleration of hair growth;
Elimination of helminths;
Facilitation of the recovery process after illnesses and operations;
Removing harmful toxins;
Fighting fungal diseases;
Elimination of gas formations in the intestines;
Improving blood composition.

Doctors advise children and teenagers to include pumpkin seeds in their diet.

Consuming 30 g of pumpkin seeds daily helps maintain glucose levels because... the production of your own insulin is stimulated, which is valuable for diabetics.

Note! Pumpkin seeds help eliminate nausea, so they are often eaten when traveling by transport to avoid motion sickness, and are also used for.

The use of seeds is indicated for the following diseases:

Avitaminosis;
Pathologies of the liver and kidneys;
BPH;
Burns and skin damage;
Osteoporosis;
, constipation;
Inflammation of the prostate gland;
Helminthiasis;
Nervous disorders;
Chronic insomnia;
Metabolic disorders.

The beneficial properties of pumpkin seeds have found their application not only in medicine, but also in cosmetology. With their help, you can get rid of such scourges as dandruff, wrinkles, dry, oily and brittle hair, acne, dull skin, and baldness.

Doctors advise teenagers and children, athletes, pregnant women and the elderly to include pumpkin seeds in their diet.

For women

Consumption of pumpkin seeds is necessary not only for women's health, but also for women's beauty. Regular use of the product will help improve the condition of the skin and hair, strengthen nails and hair, eliminate the first wrinkles, and slow down the aging process.

Pumpkin seeds not only have a beneficial effect on women’s health, but also help improve skin condition, strengthen nails and hair, eliminate the first wrinkles, and slow down the aging process.

Pumpkin seeds for women:

They normalize hormonal levels and allow you to get rid of unpleasant symptoms;
Increase the likelihood of conceiving a child, prevent and partially eliminate infertility;
Cleanse the body of harmful poisons and toxins, which has a beneficial effect on the condition of the skin and prevents premature aging of the epidermis;
Prevents the appearance of polyps in the uterus.

During pregnancy, the seeds will help relieve the inevitable accompanying toxicosis - nausea and heartburn, as well as increase the immunity of the expectant mother, reduce the risk of infections, normalize intestinal function, and have a beneficial effect on the development of the fetus.

Important! During pregnancy, seeds can be consumed only in the absence of contraindications and in an amount of no more than 60 g per day. At the same time, monitoring the well-being of the expectant mother is necessary.

During breastfeeding, it is better not to get carried away with pumpkin seeds - large consumption of them can cause upset stool in the baby, anxiety and sleep disturbances in the child.

For men

For the male body, a lack of zinc affects the condition of the prostate gland, which can lead to the development of prostate adenoma and infertility.

Pumpkin seeds for men prevent infertility and, in addition, stimulate the production of hormones and improve potency. Regular consumption of pumpkin seeds helps normalize blood circulation and blood pressure, reduce the impact of physical activity and stress.

With regular consumption of pumpkin seeds in men, blood circulation is normalized and sexual function is enhanced.

All this together has a beneficial effect on the sexual function of a man, and in case of existing diseases of the genital area, the use of seeds helps relieve unpleasant symptoms - pain during urination, pain and itching in the genitals.

For men involved in sports, taking pumpkin seeds can increase physical endurance and build muscle mass.

For children

Pumpkin seeds will help remove worms from children, and regular intake of small portions will improve the child’s posture

Small portions of pumpkin seeds will have a beneficial effect on a child’s posture, help increase his stamina, improve brain activity, memory, vision, and perception.

How to use pumpkin seeds

Pumpkin seeds can be eaten raw or lightly dried in the oven, ground into powder for preparing potions, or made into oil.

At the pharmacy you can buy drugs based on pumpkin grain extract, for example, pumpkin seed oil, which has a high antiulcer, choleretic, anti-inflammatory, metabolic and antiseptic effect.

Pumpkin oil is made from pumpkin seed extract, which has many medicinal properties.

Among the most popular drugs is Tykveol, produced in the form of liquid oil, suppositories and capsules for internal use.

Indications for the use of Tykveol include: increasing immunity, treating skin diseases, pathologies of the stomach and liver, female and male diseases, preventing inflammatory processes.

It is preferable to consume the product raw, because... roasted pumpkin seeds after heat treatment lose a large amount of vitamins, and seed oils become clogged with oxidation products.
How to cook pumpkin seeds? To improve the taste, you can lightly dry the seeds in the oven - this way they will not lose their properties and will acquire a pronounced nutty aroma.
Salted pumpkin seeds will not benefit the body, but in large quantities will contribute to the accumulation of salts in the joints.
Seeds that are bitter or have a musty smell should not be used as food. Before purchasing, you need to taste the seeds.
How to clean pumpkin seeds? Before use, the seeds must be cleaned by hand, because... their peel can damage tooth enamel.
You cannot eat the seeds with the peel, because... rough skin can damage the intestinal walls and cause stomach blockage.

In order not to harm the body, you should use pumpkin seeds for treatment only after consulting a doctor, and remember that in most cases, medicinal products from pumpkin seeds are not a panacea for diseases, but only serve as an aid to therapeutic measures.

Traditional medicine recipes

Pumpkin seeds are widely used in folk medicine to prepare potions for various diseases:

Traditional medicine claims that periodically eating pumpkin seeds will help prevent the development of cancer cells - that is, the product serves as a preventative against cancer.

Note! 100 grams of seeds per day will help boost immunity, improve mood, and eliminate depression. To improve the condition of hair, nails, and skin, 50 grains per day are enough.

For cosmetic purposes The most commonly used pumpkin seed oil is:

To improve the condition of the hair, once a week, rub the oil into the scalp and wrap the head in a plastic bag for 20-30 minutes, after which it is washed off with shampoo.
A mask for the skin of the face, hands and nails is applied 2-3 times a week before bedtime, the oil is rubbed onto cleansed skin.

Seed powder can be treat burns and skin damage– a small amount of the drug is applied to the wound and gently rubbed in.

Pumpkin seed oil helps newborn babies get rid of hives, diaper rash and other skin problems.

Damage to pumpkin seeds

The benefits and harms to the body of pumpkin seeds are determined by their correct use. Uncontrolled consumption of the product can harm the body and cause unpleasant side reactions.

You should not eat pumpkin seeds if you have the following conditions:

Increased stomach acidity;
Individual intolerance to the components of the product;
Obesity;
Gastrointestinal diseases during exacerbation.

Contrary to the belief that pumpkin seeds can be eaten for the purpose of losing weight, it is worth noting that this is a very high-calorie product, and if consumed in large quantities, you can gain weight.

How many pumpkin seeds should you eat so as not to harm your body? It is recommended to consume no more than 100 g of the product per day - the hobby of eating seeds can end in the accumulation of excess salt in the joints.

If you eat seeds in large quantities and on an empty stomach, digestive disorders may occur - constipation, colic, bloating. If such symptoms appear, you should drink a glass of warm water.

According to reviews, pumpkin seeds really help in treating many problems: they get rid of worms, improve the condition of the skin and hair, increase potency and reproductive functions, fight inflammatory and infectious processes, and strengthen the immune system. It is noted that medicinal products made from pumpkin seeds prepared with one’s own hands are of greater benefit than pharmaceutical preparations based on them.

Pumpkin seeds are often called a “miniature pharmacy.” They got this name for a reason. The thing is that the seeds of the vegetable have absorbed almost the entire list of existing trace elements, minerals and vitamins that are so necessary for the normal functioning of the human body.

What do pumpkin seeds contain?

Pumpkin seeds are enriched with a number of useful substances. They contain oils, fats, carbohydrates, fiber, and proteins. Minerals include selenium, magnesium, zinc, manganese, copper, iron, potassium, phosphorus, calcium, as well as arginine, folate, glutamine, niacin, lutein, choline, cucurbitin. They contain seeds and many vitamins: all B vitamins, vitamins E, K, C, A.

Pumpkin seeds: treatment of a variety of diseases

From the outside looking in, it seems like such a small seed, but in reality it has just a huge list of beneficial properties for our body.

The benefits of pumpkin seeds have been known for a long time. They have been considered medicinal since ancient times and are used in the treatment of many diseases.

Many people use pumpkin seeds for deworming because it is the safest method of control. Not only folk medicine, but also traditional medicine will tell you this today. The advantage of the seeds is obvious: they are non-toxic and absolutely harmless to humans. And worms are afraid of them thanks to the cucurbitin present in the seeds, which is harmless to humans. This property will not interfere even with small children. The antihelminthic recipe looks like this: seeds (300 g) are ground into powder and honey is added to them. The resulting pulp is eaten before breakfast, then any laxative is taken. Or you can do this: for 2 weeks, consume one handful of seeds per day with cottage cheese or milk. And at the end of the course, take a strong laxative, for example, a spoonful of castor oil.

The seeds of this vegetable also contain a lot of linolenic acid, which is necessary to strengthen the arteries.

Pumpkin seeds are quite unusual, as they contain large amounts of omega-3 and -6 fats, which protect against cancer, counteract inflammatory processes, and reduce the risk of cardiovascular and other diseases.

As we already know, pumpkin seeds contain a lot of magnesium and calcium, and they are necessary for bones, muscles and nerves, and the presence of iron determines the property of treating anemia.

Pumpkin seeds are a rich source of zinc. And it is of great importance in the life of the human body. Zinc normalizes pancreatic function, helps produce insulin, balances blood sugar levels, normalizes digestion, helps you look young longer, accelerates cell regeneration, fights excess weight, blurred vision and strengthens the immune system.

The male body is especially in dire need of zinc than the female, since the mineral has a beneficial effect on the function of the prostate gland, normalizes the secretion of testosterone, and in addition, it is also used for prevention and treatment in men. In addition, scientists say that abundance in Zinc in the body helps reduce alcohol dependence.

Pumpkin seeds also treat diseases of the bladder and the genitourinary system in general. Often, seeds help children with cases of bedwetting.

Pumpkin seeds have a positive effect on the functioning of the liver and gastrointestinal tract. Pumpkin seeds also have antidiabetic properties.

Pumpkin seed oil is one of the richest vegetable oils in composition. It is effective for diarrhea and dry nasal mucosa. Pumpkin seed oil is the basis for the medicine “tykveol”.

To treat the kidneys, a decoction of pumpkin seeds helps, and you can also apply compresses to the kidneys. To do this, 100 grams of pumpkin must be crushed in a mortar, diluting it to a paste. It is also possible to use pumpkin seeds for angina pain, and the microelements they contain have a beneficial effect on the functioning of the heart muscle and arteries. Pumpkin seeds are used in the treatment of baldness, because... The zinc in it has a great effect on the hair follicles.

Thanks to the seeds, it is also possible to get rid of depression.

For cystitis, cholecystitis, and chronic hepatitis, pumpkin milk is used. It is made from 50 grams, 20 grams of sugar and 80 grams of water. Grind into a mass and take before bed.

The seeds contain many substances that have diuretic and mild laxative properties. Therefore, you can take them for constipation, flatulence, and they also remove heavy metals from the body, in particular lead.

They are simply necessary for anorexia, as they help to regain weight.

For a common cold, the seeds will lower the temperature and significantly soften the cough. If you have problems with restless sleep, you need to drink seeds infused with milk or water. This will help you relax, calm down and fall asleep faster.

Even if you do not have the above disorders and ailments, a handful of pumpkin seeds will be an excellent preventive measure against them.

Use of pumpkin seeds for healthy skin and beautiful hair

The large amount of vitamins, fats and minerals in pumpkin seeds allows us to classify them as very important products for maintaining your beauty. A mixture of omega-3 and -6 fats makes the skin moisturized, soft, elastic, and adds shine to the hair.

The presence of zinc helps maintain healthy skin; it is especially important for teenagers who lack this mineral, because its deficiency leads to acne and infectious skin lesions.

The iron in pumpkin seeds helps with gray and dull skin, which occurs precisely when there is a lack of this mineral in the body.

Vitamins B3 and B6, together with zinc, help renew skin cells and maintain hormonal balance, ensuring clear skin.

Pumpkin seeds in cooking

Oil and paste are prepared from the seeds, and they are also often added to cereals, soups or baked goods (bread or muffins).

Pumpkin seeds have no side effects, so they can be safely consumed by all people of any age. You just need to take into account that the substances described above apply to the top layer of seeds, but not to their interior. And to preserve the healing properties, the seeds should not be processed (that is, not peeled or fried).