Arugula pressure. The use of arugula in cosmetology

This aromatic herb very popular among chefs. It belongs to the cruciferous family, that is, it is related to mustard, horseradish, radishes and cabbage. Of course it's arugula beneficial features which is worth finding out in more detail. After all, its greens are not only tasty, but also valuable for health. What will be the benefit of it? Are there any contraindications for use, is it possible to cause harm to the human body?

Although arugula belongs to the cruciferous family, it is familiar to many housewives as a very aromatic salad. Different parts are used: leaves, flowers, and seeds. From the latter, oil with the most valuable properties is squeezed out. It will also have great health benefits if you use the product competently. Otherwise, harm is possible, especially if there are contraindications.

The special aroma and taste properties made this herb especially popular among Italians and all residents of the Mediterranean. It’s hard to imagine a salad, pizza or risotto without arugula. It should be noted that arugula has a specific taste, and sometimes it can be harmful if there are contraindications to its use. And yet, she is held in high esteem.

But it’s worth returning to the main question: what are the benefits of this plant for the body? The herb is valuable because it contains vitamins A and B, C and E. There are also many other useful substances: zinc and magnesium, selenium and sodium, copper and phosphorus, iron and manganese.

Many women are not interested in the benefits, harms and contraindications, but in the calorie content of the product. And arugula pleasantly pleases with its properties. Because there are only about 25 calories per 100 grams of weed.

What exactly will be the health and body benefits if you add this famous salad to your diet? Recipes with the addition of such a plant are worth mastering if there are people in the family with problems in the gastrointestinal tract. Arugula has an excellent effect on digestion, regulating its process. In addition, its properties benefit nursing mothers: the plant is lactogenic.

There will be no harm from the plant for colds and illnesses respiratory tract. On the contrary, a dish with it will help with expectoration. The herb also has diuretic properties. It also destroys pathogens and increases hemoglobin levels.

Both the leaves of the plant and its oil are beneficial immune system. Having mastered recipes with the addition of aromatic leaves, you can adjust your water-salt metabolism and reduce blood sugar levels. If there are no contraindications, arugula will only be beneficial for vein diseases. She is considered prophylactic, preventing cancer.

Before you rush to prepare arugula for the winter, you should make sure there are no contraindications to its use. IN in rare cases the plant can cause harm. And first of all, this applies to those who have a personal intolerance to this weed.

You should use the product carefully if you have gastritis if gastric juice is different increased acidity. It is necessary to monitor the body's reactions in case of colitis, liver and kidney diseases. It cannot be unequivocally considered that these are contraindications to the use of arugula. But its excessive use can cause harm to such patients.

Although weed helps breastfeeding mothers produce milk, it should be used sparingly and carefully during breastfeeding. This advice is also relevant for pregnant women. But in general, it is believed that all these contraindications are conditional. Since there will be harm healthy person, if the product is openly abused.

Having learned how valuable arugula is and its beneficial properties, it is important to be able to use it for yourself. For example, nutritionists strongly recommend the use of weed for those who adhere to dietary restrictions. Since it will help maintain your ability to work, fill you with energy, and supply a lot of valuable substances to the body.

But the plant oil can not only be taken internally: hair masks are made from it. This product strengthens their structure. By nourishing the roots, the oil prevents early baldness. Also based on it, compositions are made to solve problems with potency. This is enough simple recipes– the main thing is to consume 3 teaspoons of arugula oil per day, and it will be beneficial.

Delicious dishes and preparation of vitamin plants

Arugula can be eaten with fish and meat, legumes and leafy vegetables. It is added to fresh into the diet and subjected to heat treatment. To preserve the maximum of valuable substances contained in the leaves, it is better to prepare a salad from them. But for variety, you can try desserts, pizza, and plant-based sauces.

Arugula will only be beneficial if you choose it correctly when purchasing. The grass should be lush and green. When the leaves have wilted and turned yellow, they may not be harmful. But the taste will suffer. In order not to be afraid of contraindications, it is better to choose a large-leaved plant. It has less bitterness, and therefore can be eaten by almost everyone without exception.

While it's summer outside, arugula can be stored for several days in the refrigerator, dipping the petioles into water. She will save valuable substances within 6 days for sure, and therefore it will only benefit the body and no harm. If you need to prepare a plant for the winter, you need to remember a few rules.

First of all, only the best leaves should be used for harvesting - green, juicy, without wormholes. They are frozen and dried for the winter. The second option is preferable: this way valuable properties are preserved. But in any case, the product must be prepared: washed and dried from water.

Next, the leaves can be laid out on a baking sheet in one layer and dried for 5-7 days in a dry, dark place. Or send them in a separate bag to the freezer. In the first case, arugula will be stored for about a year without losing its properties. There will be no harm from it unless there are contraindications to taking it. But in the freezer, weed lasts for about six months.

Finally, we suggest preparing a delicious salad with the addition of arugula. There are very interesting recipes, which are worth experimenting with while studying delicious photos. We found a simple and proven option. You will need the following products:

1 chicken breast.
2 fresh tomatoes.
2 cucumbers.
A bunch of arugula.;
Dill (other herbs to taste).
Olive oil (for dressing).
1 clove of garlic;
Salt, spices to taste.

First, cut the chicken into long strips and fry in your favorite spices. Then chop the cucumbers and tomatoes. Combine the vegetables with the chicken, tear the dill and arugula, sprinkle the salad with herbs. Grind a clove of garlic and combine it with olive oil: then the most valuable properties of these ingredients will be revealed in the treat.

Having seasoned the dish, we rush to serve beautiful salad to the table. Your loved ones will certainly appreciate the expressive aroma and piquant taste. The hostess will be glad that arugula will benefit everyone thanks to valuable properties. It is only important to make sure that no one at home has any contraindications, so that there is no harm to the body.

The closest relative of broccoli is the miraculous arugula salad, so today we will talk about its benefits and environment.

There are a great variety of plants that have a whole range of beneficial properties. Many of them add piquancy, spiciness and nuances of taste to dishes. And if crops also have useful properties, then their value increases significantly.

Arugula salad

Until recently, little was known about arugula in Russia.

Gardeners did not grow it, and if it accidentally ended up in their gardens and plantations, they were mercilessly pulled out, as well as a plant resembling beet tops, which turned out to be a very useful plant with the exotic name chard. Cultivation of the arugula plant began at the beginning of the 20th century. It hit the shelves in Russia a little later.

Arugula/arugula/rucolla(the name came into our everyday life from the Italian language) is an annual herbaceous crop of the cruciferous family, which, in turn, includes all types of cabbages.

Since the name of the plant is overseas, it would be nice to know where the emphasis is placed in the word “arugula”, so as not to lose face when ordering a salad somewhere in a decent establishment. So the emphasis is on the first vowel U.

What will knowledgeable philologists say about the number of doubled letters in a word and its correct spelling in general? Difficult? And the guys got out of it, all the options are CORRECT.

It has quite a few names: in England - rocket, in Russia - caterpillar. This nutritious and vitamin-rich plant is added to pizzas, risotto, salads and soups. Arugula combines several flavors and has an unusual, spicy, slightly sour taste.

Types of salads - arugula, chard, lettuce, etc.

The benefits of arugula and its composition - a storehouse of vitamins

What are the benefits of arugula for the body?

Cancer prevention.

Much is known about her closest relative - because she also contains unique substances, which are called glucosinolates or sulforaphanes.

And these elements have been completely proven to influence oncological diseases, preventing them. Cell mutations constantly occur in our body, i.e. they are degenerated, damaged and form new cells in small quantities.

And a properly functioning immune system detects and destroys tumors in time, and when the immune system fails, the tumor begins to grow. The isothiocyanate found in arugula prevents the formation cancer cells. Even 70 g per day is enough to prevent cancer.

The diindolylmethane contained in this culture has an antipapillomatous effect, that is, it does not allow the development of viruses, which are called.

Arugula contains great content vitamin K, which is involved in blood clotting, has a beneficial effect on the course of. About 100 g of this culture gives 90% daily norm vitamin K.

Arugula contains calcium, which is necessary for the formation and proper functioning of bone tissue, as well as manganese, potassium, iron, phosphorus, zinc, thiamine, magnesium and vitamins A, C and B6.

A small handful of arugula salad before eating is an excellent remedy weight control. Satisfaction with arugula comes very quickly due to its richness. It affects metabolism, accelerating it, and the calorie content of the culture is only 26 calories per 100 g.

What other beneficial properties of arugula are there?

Being the strongest catalyst of energy, it activates protective forces the body, increases performance, optimizes the balance of salt and water in the body, and has a slight calming effect.

Another characteristic property of arugula is its high iodine content, which is very useful for people living far from the sea and experiencing stress.

Consuming it unique plant necessary for people suffering.

This salad is famous for its diuretic properties, normalizes hemoglobin levels, removes excess cholesterol, and is recommended for.

The plant has antiulcer properties. For people suffering from this insidious disease, it is worth including arugula in your diet, as it not only heals and reduces existing wounds, but is also an excellent anti-inflammatory agent, and also helps prevent relapses.

Love aphrodisiac.

It is also valuable that arugula is considered a powerful aphrodisiac, along with shrimp and.

Modern science constantly makes adjustments to the lists of the most powerful aphrodisiacs. Physician and scientist Walt Larimore, author of many articles and scientific works on this topic compiled a rating of the most powerful products that can awaken passion and ignite the libido of a loved one, which included arugula. This is explained big amount the antioxidants and microelements it contains.

Even in ancient times, arugula was healing medicine to bring love back into the bedroom. Jealous wives used the “miracle herb” to restore their husband’s desire, activity, and also to increase own strength and fertility.

Excellent and easy option is preparing a salad for a romantic meeting. The recipe is quite simple: mix white and black raisins, any kind of spices and herbs, arugula and season with lemon juice.

But, of course, the most common dish is a salad made from eggs, tomatoes, Italian seasonings with arugula and cheese.

Harm of arugula or contraindications

Compared to the benefits, the harm of arugula is small; it consists only of personal intolerance to the culture.

Also great importance depends on the environmental conditions in which the grass grew. Do not forget about arugula as a source of iodine and do not overdo it with the amount of consumption medicinal plant so as not to cause an excess of it.

Selection and storage of arugula

When choosing a product, you need to pay attention to the color: it should be bright green without spots, preferably the leaves should be small or medium in size - this indicates the youth of the plant and the brightness of the taste.

Arugula oxidizes when it comes into contact with metal, so when cooking it is preferable to tear it into medium and small pieces rather than cut it.

It is worth storing the salad for no more than 4 days, due to the fact that it quickly fades and the taste fades. In a refrigerator optimal time storage - 1 day, and away from vegetables and fruits that emit ethylene, which affects the withering of any greenery. You can extend storage in the refrigerator by placing arugula, like flowers, in a container of water.

The use of arugula in different areas of life

Oil is extracted from the seeds of this culture, which is absolutely identical to mustard oil. Arugula seed oil is successfully used in cosmetology for rapid growth hair and strengthening hair follicles.

Although modern market offers many variations in hair care, most people prefer to use folk remedies. Arugula oil heals, helps against hair loss, restores hair structure, and normalizes sebum production.

How to grow arugula on a windowsill

Cabbage with a nutty-mustard-pepper aroma has become known throughout the world and is used to create delicious dishes. But along with the accrued fame, prices also rose. However, you can always get required amount vitamins and save money at the same time.

To do this, you can easily grow arugula salad at home on the windowsill yourself.

You will need a universal soil substrate and the seeds of the crop itself. After pouring the prepared soil into a bowl, place 3-4 seeds in each hole.

Instead of holes, you can use ordinary plastic glasses, filling them with earth (you must first make 5 small holes in each glass to normalize moisture and store them in a special tray). After this, the holes are simply covered with earth and lightly watered.

At the very end, you need to cover the bowl with cling film and put it on the windowsill until the first shoots, periodically removing the film and watering the sprouts every 2 days as the soil dries out.

In general, growing arugula from seeds on a windowsill is not a problem, so you can have fresh ones even in winter. useful leaves arugula on your table.

Lovers of Italian cuisine are well aware of such a plant as arugula. It's very popular in last years green salad, which has a slightly spicy and bright taste with nutty notes. Italians especially value arugula. It can often be found in various salads, as a healthy and piquant addition to meat dishes Oh. In addition to its great taste, it has an abundance of beneficial properties, which is why it is used equally often in cooking and folk medicine.

What kind of plant is this?

Arugula is a green salad, the benefits and harms of which are due to its rich chemical composition and the abundance in it essential oils. This plant belongs to the cabbage family and is considered a valuable green vegetable. Found wild only in Asia and North Africa. It has been cultivated as a spicy vegetable crop for a very long time.

Arugula is widely known in cooking. It is especially popular in Italy. Young greens of the plant are eaten, which have a sharp, spicy taste, reminiscent of radishes, radishes, and mustard greens. It has light nutty notes. The seeds of the plant are also used to produce a spicy spice like mustard. Due to its balanced composition of vitamins, microelements, and minerals, it is recommended for consumption for a variety of diseases.

Composition of arugula

This is a very useful plant. It contains many substances that are simply necessary for the body for its balanced and stable functioning. Here are just some of the substances it contains:

Abundance dietary fiber, which have a beneficial effect on intestinal function.
Abundance of vitamins - all forms of B vitamins, as well as folic acid, vitamins A, E, C, K. They help strengthen the immune system, nervous system.
Among the microelements one can highlight iron, zinc, manganese, selenium, and copper.
Among the macroelements in the most high concentration contains phosphorus, magnesium, potassium, calcium and sodium.
The seeds are saturated with essential and mustard oils.
The leafy part of the plant is also rich in flavonoids, alkaloids and other valuable substances.

With all this, arugula has a unique taste and very low calorie content, which makes it one of the best products dietary nutrition.

About the benefits

What are the benefits of this spicy herb? The beneficial properties of arugula are numerous. It has diuretic, lactogenic, antibacterial properties. It also perfectly stimulates digestive processes and has a wound-healing effect. When you have a cold, its ability to dilute mucus and promote its removal will be useful. The benefits of arugula are widely used in folk medicine:

At constant use eating food improves the functioning of the gastrointestinal tract - heaviness, bloating, constipation, and various discomfort in the abdominal area.
Due to the high content of vitamins, immunity is increased and the frequency of viral and seasonal diseases is reduced.
Metabolism improves and the walls of blood vessels are strengthened.
Are decreasing salt deposits, the concentration of “bad” cholesterol in the blood decreases.
The abundance of B vitamins has a beneficial effect on the nervous system and increases resistance to stress.
Provides great help for diabetes.
If you are overweight or obese, it is recommended to do fasting days, in which you can use exclusively arugula in unlimited quantities. It gives a feeling of satiety, enhances metabolism, and stimulates intestinal function due to the abundance of fiber. All this helps in the fight against excess weight.
It tones very well and gives strength.
IN alternative medicine often recommended for respiratory diseases.
It is often recommended to include it in the diet for anemia, since regular consumption of arugula in food helps to increase hemoglobin in the blood.
The usefulness of arugula salad also lies in its fairly strong antibacterial effect.
For a long time, this plant has been used in folk medicine as a powerful aphrodisiac.
Fresh juice from the plant is considered excellent and safe means from freckles, age spots, polyps and calluses.

All these beneficial properties make arugula a truly indispensable product in dietary and therapeutic nutrition. If possible, it should be included in your daily meals as often as possible. This is the only plant that provides the body daily dose vitamin K. It also helps prevent seasonal colds, improve metabolism and digestion.

Who should avoid eating arugula?

Even though it is very useful product, arugula has a pungent taste and contains substances that in some cases can be harmful.

The abundance of phytoncides makes it a product to which there may be individual intolerance. If you are allergic to cruciferous vegetables, it is also not recommended to use it.
Arugula during pregnancy provokes contractions of the uterus, which can lead to the threat of its interruption.
For liver and kidney diseases, gastritis with high acidity Eating arugula may also be contraindicated. For these diseases, you should definitely consult your doctor before making changes to your diet.
Arugula may make the condition worse autoimmune diseases, gout.
Not recommended for varicose veins veins and thrombophlebitis.

Including arugula in your daily diet, you prefer healthy eating that will bring great benefit body. Tasty, spicy, aromatic and very healthy herb with a high content of vitamins and microelements will protect you from colds, stress, strengthens the immune system. In addition, it will help you diversify, improve the taste of your dishes, and diversify your daily menu.

Arugula ( Latin name- Erúca sativa) is a herbaceous cruciferous annual plant, belonging to the Indau genus, the Cabbage family.

The homeland of arugula is North Africa, Central and Southern Europe. It also grows in the European part of Russia, namely in Dagestan and the foothills of the Caucasus.

Description

In general, nowadays the caterpillar (another name for this plant) is grown almost everywhere for culinary purposes. It is especially popular in Italy. In general, with regard to the characteristics of cultivation, then this plant It grows very well on loosened dry soil. The height of arugula is 30 - 60 centimeters. The stem is slightly pubescent, straight, and has branches. The leaves are relatively fleshy, slightly hairy, and occasionally glabrous. The inflorescence is a long, sparse raceme. The flowers of the plant have characteristic purple veins and are bright or pale yellow. The fruit of arugula is a pod, oblong, sometimes slightly rounded. The pod contains seeds, oval-round and compressed. They are located in the pod in two rows and can have a light brown or light brown color. The time for arugula to bloom is May - June. And the fruit ripening time is May - July.

The plant has a rather bright characteristic odor. It seems inconspicuous in appearance, but in fact it is extremely healthy and tasty. And this is especially appreciated now, when we, people, have begun to understand how important it is to treat and strengthen our body. natural methods, which do not have side effects, but bring only benefit and health. This spicy plant has appeared in our stores and food markets quite recently, which is why it is still unusual for most of us. But in fact, arugula (also called rocket, arugula) is an excellent salad green. It has an interesting rich taste and even a certain spiciness. Fresh young leaves and shoots are usually used to make salads, and arugula seeds are used to make oil and mustard.

Compound

The chemical composition of arugula is unique. fresh leaf This plant contains many vitamins: B4, B2, B1, B6, B5, B9, C, E, K, as well as the following trace elements: phosphorus, sodium, magnesium, calcium, potassium. Arugula also contains iron, zinc, copper, manganese, and selenium. In addition, rocket is relatively high in calories; 100 grams of its leaves contain 25 calories. Thanks to this, arugula salad quickly fills you up, which is surprising and very valuable for those people who want to get rid of excess weight. But it is imperative to take into account: having such a rich content of vitamins, the plant will inevitably differ in its ability to have a diverse effect on the body.

Useful properties and contraindications

The benefits and harms of arugula are what each of us needs to know. In general, this herb has a very beneficial and gentle effect on the human body. Adverse effects on the body can only occur if the person suffers from kidney disease, in addition, if he has food allergy for this salad. Of course, under such circumstances, these greens simply should not be eaten, that’s all.. But beneficial effect deserves arugula special attention!
— This salad contains iodine, which helps prevent problems with the thyroid gland.
— Many B vitamins contained in rocket are incredibly beneficial for the human hematopoietic and nervous system.
— Vitamin E normalizes hormonal background, restores in women normal cycle menstruation, in addition, helps hair and skin look good and be in excellent condition.
— Vitamin A has a good effect on bone tissue, and also gives shine and smoothness to hair and skin.
— Vitamin C helps restore the walls of blood vessels. Therefore, eating arugula - perfect option for those who suffer from hypertension and thrombophlebitis.

Regular use of rocket significantly improves performance digestive system, increases immunity, promotes the elimination of salts, reduces cholesterol levels, strengthens nerves. That is, in order to get the desired effect, you just need to eat arugula regularly. Given herbaceous plant tones the body and increases performance. It also has antibacterial, diuretic and antioxidant effects. If a person suffers from obesity or diabetes, then eating arugula will have a very pronounced positive effect for him.

Not so long ago, based on the results of research, it was concluded that rocket helps to significantly reduce the growth rate of existing ulcers and prevents the appearance of new ones. In addition, there is evidence that arugula even has anti-cancer properties. ethnoscience This plant has been successfully used for skin diseases, for removing freckles and calluses. And also for the treatment of ulcers. To remove calluses and freckles, you need to lubricate them with arugula juice twice a day. And to treat ulcers, the juice must be taken orally. Eating a salad with rocket is also very beneficial.

In general, this herb was considered an effective aphrodisiac in the Roman Empire, where, in fact, it began to be grown. And as practice shows, it is not in vain. In order to increase potency, it is successfully used in our time. Take arugula leaves and grind them thoroughly to a smooth paste. And then they mix ten parts of this very mush and one part of black ground pepper, then add one part of high quality real honey to this mixture. All ingredients must be mixed thoroughly, placed in a glass container with a lid and stored in the refrigerator. To achieve the desired result, take the mixture up to 1 teaspoon two to three times a day, regardless of meals.

Previously, arugula was not grown en masse, and therefore was not particularly studied. But since the 1900s, it began to gain well-deserved popularity. Now its use as salad greens is becoming more and more common. And it’s not surprising, because arugula has a pleasantly spicy and very interesting taste. Most often it is used to prepare dishes such as salad. In addition, rocket is a very interesting addition to clear and fish dishes. And, for example, in Slovenia, arugula is an ingredient in cheese cheburek. As for Italy, here this spicy herb used for pizza, adding either at the end of cooking or immediately after it. It also makes a great seasoning for pesto, making a great substitute for basil leaves. In the Caucasus, its shoots and leaves are simply eaten raw, without any preparation. And mustard is made from the seeds.

Collection and preparation

Collecting and preparing arugula has its own characteristics and rules. After all, this plant has ceased to be considered exotic; it can be grown and used without problems along with the usual salad, dill, and parsley. In one season, if desired, you can harvest several harvests of arugula. But for this it is necessary to take into account some nuances. In particular, do not sow densely (from bush to bush there should be at least 15 centimeters), provide moisture, and fertilize the soil in the fall, so that in the spring it is not felt characteristic smell, otherwise the leaves of the herb will inevitably take it on themselves. Three weeks after sowing the seeds at favorable conditions the harvest will ripen. When collecting leaves, they are simply broken off from the rosette, starting with the outer ones. It is important not to allow the caterpillar to bloom or pick off the buds, otherwise the leaves will not be as tender as at first. To always have fresh arugula on the table, it is best to sow it every three weeks, then the harvest will always be young and new.

Storage

As for the possibility of storing rocket in the refrigerator, it is stored poorly, losing its properties very quickly. Maximum of a week in the refrigerator, in a cellophane bag. Also, you should not prepare salads with caterpillars in advance - they very quickly lose their appearance and structure, turning into an incomprehensible mess. And when it is fresh, when prepared according to the recipe, it is unsurpassed in deliciousness!

To prepare a delicious salad with arugula and mozzarella, you will need:
1. 100 g rocket.
2. 300 g - mozzarella cheese.
3. Olive oil - 3 tablespoons.
4. Balsamic vinegar - 3 tablespoons
5. Cherry tomatoes - 15 pieces.

It needs to be prepared in the following way: cheese is cut into small cubes, cherry tomatoes are cut in half, arugula is added, then the mass is mixed, after which it is added olive oil and balsamic vinegar. The salad is mixed again, it must be left to brew for 5-10 minutes, after which it must be put on a dish and served. It turns out incredibly tasty! If desired, balsamic vinegar can be replaced with natural apple cider vinegar, and mozzarella cheese with any other that you personally prefer.

Arugula is a popular food item in modern restaurants. It is honorably considered a real aphrodisiac and one of the most useful plants For healthy eating. Eating arugula regularly can help you achieve slimness. feeling great and beauty.

Not everyone knows that very for a long time arugula was considered the most common weed and only Europe was able to recognize its unique taste qualities and rightfully confer the title of “delicacy”. Europeans liked its delicate nutty and creamy flavor and therefore this plant became a real value, spice and variety for the ordinary table.

The seeds of this plant are distinguished by the fact that they contain a unique amount of useful substances, namely:

essential oil
organic oleic acid
linoleic acid
erucic acid
alkaloids
flavonoids
vitamin PP
vitamin A
all B vitamins
vitamin K
choline
ascorbic acid
Vitamin E
sodium
iron
phosphorus
potassium
magnesium
calcium
manganese
selenium

beneficial properties of arugula

Behind high content nutrients, low energy value, minimal content of carbohydrates and fats, this plant is considered to be dietary product. It contains a good supply of fiber, which normalizes digestion. The calorie content of arugula is only 25 kcal per hundred grams of product and therefore there are no specific restrictions on its consumption.

There is one very important advice When eating arugula as food, since it contains iron, you should never cut it with a knife to prevent oxidation. Arugula should be torn by hand and added to dishes or in salads.

Unfortunately, arugula is a perishable product and the longer it is cut in a salad, in a dish or simply in the refrigerator, the more useful and nutrients. If arugula is not eaten for a long time, it not only loses all its qualities, but also begins to secrete a kind of juice that can turn the leaves into limp greens and even mush.

What vitamins does arugula contain?

As mentioned earlier, arugula contains many vitamins:

vitamin A
B vitamins
vitamin C
vitamin K
vitamin E
vitamin PP

Eating arugula has a beneficial effect on metabolism in the body. Good metabolism, in turn, affects the loss of excess weight, which means arugula can be called “ faithful assistant"in the struggle for a slim figure.

The protein that is found in this plant favorably burns fats that enter the human body along with food. Fiber, of which there is a sufficient amount in arugula, effectively “cleanses” the intestines of accumulated toxins and waste. It is for this reason that salads with arugula are recommended to be consumed during a rich and satisfying meal, in order to digest food faster and better, and also to prevent you from gaining excess weight.

arugula is a source of fiber

The fiber in arugula gives a person a feeling of fullness and prevents overeating. While satiated, it is also a source of energy, unlike other leafy greens. Arugula is capable of removing excess cholesterol from the body with its rich supply of nutrients, which makes a person healthier and makes him feel better.

Another useful property of arugula is that it can increase the level of hemoglobin in the blood, as well as enrich the body with iodine. Arugula is often eaten by pregnant women and nursing mothers because it can also influence a good flow of milk.

Arugula: harm and negative effects of arugula on the body

Except everyone positive qualities of this plant, it is worth noting that this plant has its own negative influences on the body. The most important thing is that not everyone is allowed to eat it. Many people are capable of intolerance of this product because it contains special essential oils.

Also, eating arugula that is not fresh and of poor quality (affected by various diseases, as well as grown in unfavorable and polluted conditions) can cause poisoning. You absolutely cannot eat this kind of arugula!

What harm is there from eating arugula?

Contraindications for eating arugula

Nutritionists often advise consuming arugula in large quantities in order to successfully combat overweight. However, for its use there are certain contraindications both in its use and in its preparation. There are no strict and categorical prohibitions, but some people need to eat it with caution.

Contraindications for arugula are based only on individual intolerance of this spicy salad for every single person.

contraindications for consuming arugula

When consuming arugula, people who have:

strong allergic reaction for products of plant origin
people with urolithiasis

To rule out the fact that you may have an intolerance to the product, you should initially try one or two leaves of arugula and check your reaction to it. If you feel good, you can use it without restrictions.

Keep in mind that this plant should under no circumstances be subjected to strong heat treatment, in which case it loses not only its useful qualities, but also tasteful.

Is it possible to have arugula during pregnancy?

Women in “position” are attentive to their health and often worry about certain products may cause indigestion or poisoning. In the case of arugula, there is no need to be too afraid or afraid of any consequences.

This spicy salad does not contain any harmful or hazardous substances, which might be strictly contraindicated in women during pregnancy.

arugula during pregnancy - food product

It is worth knowing that, like any green vegetables, arugula contains a large number of vitamin K. This vitamin is able to participate in blood clotting processes in human body, in particular, to a decrease in clotting. For this reason, if a woman is prescribed a certain therapy aimed at reducing blood clotting, then during the therapy itself the consumption of arugula should be limited.

Another prohibition on eating this salad for pregnant women is individual intolerance and allergies.

Can a nursing mother eat arugula?

Arugula is considered very useful herb. During pregnancy, and especially while breastfeeding their baby, many women worry about whether arugula can somehow negatively affect the quality of milk. Fortunately, this spicy herb is completely safe and even beneficial for young mothers during lactation.

The rich composition of microelements of this plant helps not only to normalize metabolism in the body of a breastfeeding mother, but also to increase lactation due to this. Of course, the most healthy arugula can be considered one that is grown in the summer season. During the cold season, the store sells not the highest quality and almost “lifeless” grass.

Can nursing mothers eat arugula?

When introducing this salad into food, start with the smallest amount and only then increase it, each time pay attention to the baby’s reaction.

Can children eat arugula?

Arugula is one of the most safe products For baby food. This plant is often included in children's menu. You can use it to make not only salad, but even pies and delicious pies. It is recommended to introduce arugula a little into the baby’s diet starting from six months for those who are bottle-fed and from one year for those who are breastfed.

You should not introduce arugula into complementary foods too early because it can cause bloating and excessive gas formation.

Can arugula be given to children?

What are the benefits of arugula for men?

This spicy salad has good composition useful microelements: minerals, vitamins, acids. Arugula contains a lot of zinc - an extremely useful trace element that has a beneficial effect on man's health. It is often called a real “aphrodisiac”.

By its action, arugula can relieve men from sexual dysfunction. There are even several recipes that recommend mixing this spicy herb with honey and black pepper. This mixture should be consumed in small quantities daily.

arugula for men's health

Arugula for weight loss, benefits of arugula for weight loss

Arugula can be successfully used to easily cope with the problem of excess weight. The principle of action of this plant is very simple:

qualitatively cleanse the intestines of accumulated toxins
launch active metabolism in the body, helping to break down all microelements
gives a feeling of fullness and prevents overeating
fiber in arugula gives a person the necessary amount of energy
has a good diuretic effect on the body, removing excess water from the body

Arugula improves performance gastrointestinal tract, helping to break down even the heaviest and fatty foods. It is recommended to serve meat, fish and other products on a bed of arugula so that the food is better absorbed.

arugula in dietary nutrition

The use of arugula in cosmetology and cooking

This leafy greens very often used in procedures to treat many problems not only with health, but also with appearance. For example, arugula should be consumed by those people who often experience brittle hair and nails. Arugula saturates the body with vitamins and replenishes lost supplies of microelements.

Regular consumption of arugula will allow you to have a strong nail plate, healthy shiny hair, and get rid of dry skin on your head for a long time.

use of arugula

The oil of this plant is successfully used in cosmetology to:

prevent hair loss
eliminate dry hair ends
make hair shiny and healthy
get rid of freckles
reduce corns and calluses

Particularly effective are a variety of cosmetic masks for hair based on oil obtained from arugula leaves.

arugula in cooking

Arugula has found its place in cooking and is often a wonderful addition. various dishes, as well as their main ingredient. Arugula is often found in authentic Italian cuisine. It is often added to dishes such as:

vegetable risotto
pizza
fresh salads with meat, seafood or vegetables
stews
baked dishes
bruschetta
sandwich
sandwich
omelet, scrambled eggs

It is not uncommon for arugula to serve as the basis for preparing various sauces for fish and meat dishes. This sauce highlights the dish and enhances its taste.

How to eat arugula? How to cook arugula correctly?

In addition to purchasing arugula, you also need to eat it properly. The taste of arugula is very unusual; this herb has a slightly spicy, slightly mustardy, even slightly creamy and nutty taste. For some it may seem sharp, for others spicy, for others bitter. It all depends on how young the grass is and what its variety is.

Arugula can enhance the taste of any lean meat, fish and other ingredients. Arugula is often added to vegetable salad so that it “plays” with many flavors. Lettuce leaves must be torn with your hands before adding to the salad, because the blade of a knife can oxidize it. It is important to remember that arugula should only be consumed fresh and not subjected to too much heat treatment.

how to eat arugula?

How to properly store arugula: can arugula be dried or frozen?

Arugula can be stored in the refrigerator, but the longer you do this, the more beneficial microelements are lost from it. Therefore, it is best, of course, to eat it fresh. If arugula has been sitting in your refrigerator in the vegetable compartment for more than a week, you can safely throw it away.

Drying arugula is not recommended if you have a need to consume it. all year round, you can either freeze it in the freezer or grow it constantly at home. Arugula is not fussy and is quite capable of growing on a home windowsill.