Helpful tips for summer. Summer with children: the most important tips from pediatricians

Ever since school, summer has been associated with a period of rest, but at this time you need to be especially attentive to your health. It is during three months of holidays and vacations that the number of poisonings and various injuries associated with active pastime increases significantly. In addition, the sweltering heat and constant dust are far from in the best way affects the condition of our skin and hair. In order for the body to easily endure the heat and prepare for the cold season, you need to follow some simple recommendations.

Summer Tips

With age, our skin becomes wrinkled, but not only lived years affect this process. Quite often, brown spots, and wrinkles are not caused by the number of years, but negative influence solar radiation. Ultraviolet, affecting the epidermis, causes irreversible skin aging processes. In order to slightly slow down the destructive processes, you can use special cosmetical tools with SPF.

special attention should be given to protect children's skin from the harmful rays of the sun. Babies generally cannot be taken out into the open sun, and older children are better off playing in shady places. Sunburns received in early age increase the risk of developing skin cancer by an order of magnitude. Scientists have concluded that one severe injury of this type, received before the age of twenty, increases the likelihood of developing malignant melanoma twice. Doctors are aware of twenty-five ailments that arise directly from solar radiation or are aggravated by ultraviolet radiation.

If on summer period If you are left without a vacation and are forced to stay in the city, then you need to make sure that the hot season is not in vain, and even more so does not harm you.

Each of us knows that a well-established daily routine helps to do all the planned things on time, and also sets the right priorities. But besides, following a clear schedule is a key component in the battle for excellent health.

Determine the best time to get up in the morning. In the summer it is best to wake up between seven and seven thirty in the morning. At this time, it is still not so hot. Go to bed at the same time no later than ten or eleven hours. If you wake up tired, this indicates a certain lack of sleep, so recalculate and increase the hours of rest, in addition, eliminate all annoying factors.

In the hot season, you need to especially carefully monitor your drinking regimen. In summer, the body needs additional, and the epidermis needs moisture. You should not focus on some clear framework, for example, drink two liters of water every day. Calculate your individual rate liquid by multiplying your weight by thirty. As a result, you will get the amount of milliliters that you should consume every day. For example, if you weigh 50 kg, then you should drink 1500 ml of water per day. This amount of liquid will provide full time job excretory systems and support cell activity at the proper level.

If bags appear under your eyes, there is increased swelling on the eyelids - this indicates a violation of the lipid balance and improper functioning of the kidneys. Summer is the optimal period for cleansing the body with gentle fruit and vegetable diets. Such fasting days allow you to effectively remove toxins and salts.

An excellent option for such a diet would be a cucumber, peach, apple or watermelon day. During the day, eat only one food of your choice and drink plenty clean water and green tea. If you arrange at least one such fasting day a week, your body will be grateful to you.

Your diet should include enough B vitamins, they are found in cereals - cereals, bread with bran. They will avoid acne, lethargy of the skin, early gray hair, brittle nails and hair loss.

Try to move more and spend enough time on fresh air. At this time of the year, you can not only walk, but also do it for the benefit of your health. For example, a walk through a pine forest will be an excellent prevention of ailments. respiratory system besides, the smell of pine needles is an excellent aromatherapy session.

Don't neglect hiking Try to stay indoors as little as possible. The reward for such work will be a healthy cardiovascular system and great color faces.

In hot weather, it is better to refuse shoes on high heels. Choose ballerinas or sandals and your feet will thank you.

If you are a proud owner of a bike, use it as a great alternative public transport. Ride it at least on the weekend, and you will pump up your legs, strengthen your torso and train vestibular apparatus.

Get out on the weekends to the reservoirs. Even if you do not plan to swim in the nearby lake, then in the shade of trees or an umbrella near it, you will endure the heat much easier than in a dusty city. In addition, high humidity will protect you from the sun or heat stroke. But be careful, you should not be in the sun during the hours of greatest heat - from eleven to three or four hours.

If you stayed in the city, and all your friends went to the resorts, don't be discouraged. Even in a dusty metropolis, you can find a time and place for a great summer vacation.

Marina Pecheritsa
Summer Tips for Parents

Advice for parents

Summer is a good time to strengthen your health for the whole next year and help the body adequately cope with colds autumn and winter. To do this, you just need to follow simple recommendations.

A properly organized daily routine, including enough time for sleep and rest, is an invaluable tool not only for improving the health of a child. To wake up children's body, the morning should begin with charging. During morning exercises it is important to monitor the mood, because cheerfulness and good mood promotes relaxation nervous system, enhances and provides health effect. Gymnastics will give you emotional condition and good mood for the whole day.

Summer- the most suitable time for hardening. For starters, you can just walk in the morning in the dew or wipe yourself with a damp towel. Then already connect cold and hot shower and dousing. The only thing is that the transition to a larger temperature difference should first be smooth, gradually increasing the difference.

The very presence of a child in the open air has a restorative and health-improving value. Walk in any weather. Walking barefoot is one of the oldest methods of hardening, widely practiced today in many countries. In addition, the muscles of the foot are trained, protecting them from flat feet. It is recommended to walk barefoot on mowed grass, fallen needles in the forest, etc. It is not scary if children have to run through damp grass, puddles, or even get caught in warm summer rain while walking - this will further increase their body's resistance. It is very useful to sleep in the fresh air or at home with an open window.

Prolonged exposure to the sun gives not only a beautiful tan, but also promotes the synthesis of vitamin D in the body, which is necessary for growth and absorption of calcium. Best to take sunbathing during games on the move. Light-air baths in combination with sunbathing and water procedures have a strengthening effect on the body of the child. Light-air baths should be completed with water procedures.

It is very important to monitor the drinking regimen of the child. After all, water is the most important component of the body. Offer your baby more to drink. Boiled or bottled water without gas is best. You can offer unsweetened rosehip broth, compote, but any drink must be warm. Let the children drink as much as they need.

planning everyday life your child in terms of promoting health, try not to overload him. Increased loads often deplete defensive forces body and weaken the immune system. For small children - preschool age, it is very important to move a lot, be in the fresh air a lot, communicate and play with peers. But the TV, computer, electronic games should be present in the life of the child to a minimum.

Games with parents It is an integral part of the development of children. This is both health promotion and good mood. For a preschooler, “play is the only way to get rid of the role of a child while remaining a child.” For an adult - "the only way to become a child again is to remain an adult".

What can you play with your child so that it brings joy to you and your children? Choose the games that are available to your child. Keep in mind that children will quickly lose their passion if they do not experience the joy of victory. Remember the games you played as a child, teach these games to your child. It will bring great pleasure to both him and you, childhood memories are very pleasant! Ask your child to introduce you to the games he plays in kindergarten with his peers. Be an attentive listener, because these are the most valuable minutes of your communication. Except good mood games help to improve relationships in the family, bring children together and parents.

With the judicious use of natural natural factors children for summer tempered become healthier, parents it is necessary not to miss the period when all natural factors can be used to raise immunity.

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TIPS FOR THE SUMMER - IF THE DOCTOR IS NOT NEARBY

In summer, many parents with children go to nature, to the country, they like to go for mushrooms and berries, swim in the river and enjoy nature and clean air away from the bustle of the city and civilization. However, very often walks with children are overshadowed by some troubles - scratches, bruises and bruises. Children love everything unknown, interesting, without worrying too much about safety.

If the doctor is not around, ambulance not to call and the medicines remained somewhere far away, natural medicines will come to the rescue.

Treatment of wounds and scratches

If trouble with your knees happened in a forest or field, some plants can become improvised means.

Ash bark - a wonderful tool that contains a lot of tannins. They have an anti-inflammatory effect. For first aid, the bark from a not very old and not too young branch is removed and applied with a juicy side to the wound. After a few days, the site of damage is tightened.

Nettle - a well-known remedy in Rus'. fresh leaves nettles contain substances that stimulate wound healing and promote blood clotting. To provide medical care use fresh crushed nettle leaves.

Puffball Mushroom despite the ugly appearance, - good helper with various cuts. You can use both young and overripe mushrooms and even their spores. To treat a cut or abrasion, it is enough to apply gruel from the pulp of a young raincoat to the place, as well as an overripe fungus of the inner spongy membrane. Raincoat promotes blood clotting and wound healing.

Few people know that reeds can also be successfully used if necessary. If you remove from the stalks of reeds upper layer, inside you can see a white core, resembling cotton wool in its structure. The core of the reed applied to the wound is a good hemostatic agent.

Burning reddish juice can be used as iodine lungwort . In the absence of dressings, provide first aid white moss . Many types of mosses have disinfectant properties, prevent decay and even kill disease-causing microbes.

Plantain - known since childhood effective remedy. Use it in the form of a freshly prepared gruel from pure plantain leaves. In the same way, you can use the leaves if necessary. bitter wormwood . Fresh Juice wormwood and plantain contains a large number of phytoncides, essential oils, vitamins, tannins that increase blood clotting. The use of a bandage with plantain or wormwood disinfects wounds, stops bleeding, has an analgesic and wound-healing effect. Plantain and wormwood - the most common and indispensable tool not only in the treatment of wounds and scratches, but also in severe bruises and bruises.

Insect stings - bees, wasps, hornets

Summer is the time when insects of all kinds are especially active and active. Camping is often accompanied by a bee or wasp sting. For young children, such bites are serious threat. The most severe and treatable are bites by stinging insects in the mucous membranes of the lips, eyes and oral cavity. With such bites main danger – severe swelling preventing oxygen from reaching the lungs. If you are allergic to bee or wasp venom, more serious consequences are possible.

If a bee has bitten, the first thing to do is to remove the sting of the insect from the bite (the wasp does not leave a sting). For some time after the death of the bee, poison can be released from the sting, worsening the condition of the victim. When pulling out the sting, do not squeeze it hard so that an additional amount of poison does not get into the wound.

The wound should be washed with ammonia and ice should be applied to the affected area. Ice or cold can reduce swelling and soothe pain. Wash the mucous membranes of the lips, eyes and mouth ammonia it is forbidden. In case of damage to the mucous membranes, ice is the only way first aid.

If the swelling of the bite site does not subside over time, and the victim feels worse, with bites into the mucous membranes, if allergic reactions the person needs to be seen by a doctor immediately.

The most important thing in outdoor behavior is not to provoke bees and wasps. You should not approach the habitats of insects, you should not make sudden movements, attract their attention. Especially increased caution should be observed by children when they eat sweet foods outdoors - jam, honey, ice cream, fruits and berries. As you know, wasps and bees love sweets, and it is under such circumstances that the most dangerous bites occur.

sunburn

In the cold winter, everyone misses the warm sun, so when you go on vacation, you immediately forget the dangers associated with the sun's rays.

The best thing is sunburn prevention. In the first days of vacation, it is worth keeping the child dosed in the open sun. The best way - the child is in the shade of a tree or an umbrella. Scattered Sun rays can get on the skin, producing essential vitamin D, but will not allow you to get sunburn. When leaving the house, be sure to wear a child's hat. Usage sunscreens is determined by the time the child has been in the sun, the area and skin type. Optimal time for acceptance sunbathing before noon and after 4 pm.

Heatstroke

Heat stroke is one of the most common summer problems after sunburn. Symptoms are pallor, dizziness or even fainting, nausea, vomiting. When signs of heat stroke appear, it is necessary to lay the child in the shade, raising his knees, increasing blood flow to the brain. Give water (not juice, lemonade, or tea) every 15 minutes to avoid dehydration. Rubbing with cool water can alleviate the position of the child.

To summer rest left only positive memories, you should not only buy summer panamas and dresses, but also remember what to do in a given situation.