How to quickly and gradually recover from gastritis. Irritant weight loss factors

Today, human difficulties in terms of obesity and the fight against overweight. Moreover, the phenomenon concerns the appearance of a person and indicates disorders in the life of the body. For many fat people, this really makes life difficult.

But there is a category of people with difficulties that are opposite in nature. Their trouble is underweight, moreover, a mass deficit is observed among the male population and among the fair sex. An interesting fact is that sometimes getting better is more difficult than losing weight.

A similar situation often occurs in the absence of appetite, due to diseases, mainly disorders digestive tract. For example, gastritis.

With the development of gastritis, inflammation is observed on the mucous tissues of the stomach, which occurs due to a number of reasons: Helicobacter pylori, dietary errors, bad habits, stress. Inflammation passes in an acute stage or becomes chronic. At chronic form During the course of the disease, inadequate absorption of nutrients occurs, splitting, the fact contributes to a decrease in the patient's appetite.

If observed acute stage gastritis, apart from negative impact on appetite, the period is characterized by painful sensations in epigastric region, heaviness in the stomach. In the absence of appropriate treatment acute gastritis always becomes chronic.

The discomfort associated with gastritis leads to a decrease and even loss of appetite, causing weight loss.

Causes

With gastritis, the process of absorption of elements important for the body is disrupted, the result is acute shortage vitamins and nutrients, proteins with carbohydrates. Consequently, there is a decrease in the weight of the patient, especially if a person periodically suffers from nausea and vomiting, diarrhea.

As a result, a patient with an exacerbation of gastritis has to exclude from the menu a lot of foods containing an abundance of calories:

• Baking, baking, especially fresh.
• Fried and smoked foods.
• Sausage, sausages.
• Foods with a lot of fat.
• Highly carbonated, alcoholic drinks.
• Chocolate.
• Selected cereals.

Brought far away full list products prohibited for gastritis.

There are cases when the patient managed to defeat the disease and return to habitual way life and nutrition, but weight loss continues. This happens if the patient, after recovery, continues to refuse high-calorie foods realizing the importance of proper and balanced nutrition.

Similarly, they try to find out the reasons that explain the reason for the decrease, and not the weight gain.

How to make up for weight loss

In an alarming situation, you need to think about how to create conditions for improving appetite, so as not to harm your health. In other words - how to gain weight with gastritis. If a person continues to lose weight, exhaustion of the body is likely, exacerbating health problems.

There are several ways to achieve body weight growth: measures to increase muscle or adipose tissue, by strengthening bones.

If there are health problems that affect the loss of appetite, first try to eliminate them. Requires treatment for gastritis. The struggle is not easy, it may take a long time, but if you follow the doctor's recommendations, the desire is quite feasible. When the main symptoms of the disease are eliminated, attempts are made to gain weight.

A useful addition to drug treatment gastritis - special diet, without which medicines will not help. It is supposed to develop a diet that has a sparing and protective effect on the mucous membrane, delivering maximum benefit the body to compensate for the lack important elements. When compiling a list of permitted and prohibited foods, it is recommended to take into account the type of disease, its features. In such a case, it will be possible to gradually replenish right amount kilograms.

An important component health diet counts proper preparation dishes, steamed or cooked.

Folk remedies

To effectively deal with weight loss in gastritis, you will need to eradicate the cause of the problem - the disease itself. Known mass healthy recipes from traditional medicine that can relieve the symptoms of the disease and improve the patient's condition. With the help of ancient methods, it will be possible to achieve stimulation of appetite in order to avoid exhaustion of the body. home therapy be sure to discuss with the attending physician, in order to avoid the occurrence side effects or complications.

• To relieve inflammation in the stomach, try making a decoction of calamus root with honey. It is useful to drink a decoction 30 minutes before a meal. Calamus has antibacterial, antispasmodic effect stimulates appetite.
• Herbs help increase appetite and relieve inflammation in the stomach: calamus, watch leaves, bitter wormwood, cumin. Take the ingredients in equal proportions and pour boiling water. Take a spoon half an hour before meals. The composition is shown at elevated level acidic environment of the stomach, also with reduced.
• Recipe for quick and healthy weight gain: grate a few green apples and mix with finely chopped lard. Place the resulting mass in the oven for four hours at minimum heat. Take twelve egg whites, beat with a glass of sugar, mix with apple mass and add crushed dark chocolate bar. Eat the finished mixture three times a day with bread, washed down with milk. The recipe will help.

It will be necessary to take into account the factors that contribute to the healing and strengthening of the body in the disease in question. For example, it is useful to learn how to properly combine the use of products (meat is not with potatoes, but with vegetables and vegetable oil, other features separate power supply). Use more fruit and vegetables included in the menu for gastritis, useful for human health and life. It is recommended to drink more pure, also mineral water for correct and effective work gastrointestinal tract. Keep a healthy and active lifestyle in mind, including daily walks, cycling or swimming in the pool, except bad habits. Physical activity is provided sparing and systematic.

Try to follow the recommendations and ensure control over the body so that gastritis does not cause the body to become depleted and lose the necessary kilograms. It is recommended to pass on time medical examinations see a doctor, conduct prescribed courses of treatment for diseases of the digestive system.

Gastritis is basically inflammatory process flowing in the stomach, or rather, in its mucous membrane. The following factors provoke it:

• pathogenic microorganisms;
• mechanical damage;
• chemical substances.

Just like any other type of inflammation, gastritis can be either chronic or acute. In the first case, a violation of absorption and breakdown of nutrients by the walls of the stomach is recorded. As a result, there is a decrease in appetite.

The acute type of the disease is often accompanied by severe pain, in which it is, in principle, impossible, and doctors do not advise.

Basic concepts

In general, to the question “How to gain weight with gastritis or pancreatitis?” the answer should be as follows: strictly follow a diet and stimulate a healthy appetite with active physical activity.

At the same time, a whole list of unpleasant manifestations of gastritis, including its atrophic type, greatly complicates normal nutrition. Over time, a person, avoiding pain, refuses an extra piece, and then gets used to small portions, and as a result loses weight. At the same time, eating through force usually does not bring any benefit, and often only exacerbates the problem.

Weight gain goes through two main scenarios. In the first case, muscle mass is increased. In the second, fat accumulates.

In addition, weight can also be increased by strengthening the bones of the skeleton.

However, without treating the root cause, that is, gastritis itself, the problem cannot be radically solved. Only after getting rid of the pathology, or at least achieving a stable remission, you can start gaining weight.

How to eat

It is a balanced diet that allows you to achieve maximum weight gain, without increasing the fat layer.

Approximate correct menu for one day

• oatmeal cookies (four pieces);
• cocoa in milk

• apple baked with honey;
• a handful of almonds;

• vegetable salad;
• fish soup;
• a piece of chicken with porridge of your choice.

• oatmeal with dried apricots in milk;

• fish fillet;
• vegetable salad;
• potatoes baked in the oven.

Before going to bed one glass of yogurt.

Physical activity

In general, the pace of life has big influence on a person's well-being. Frequent stress promote weight loss. For this reason, every effort should be made to avoid disturbance.

Sports activities allow you to quickly transform the received with food nutrients into the muscles, which, as you might guess, leads to weight gain.

In this case, first of all, attention should be paid to strength training with machines and weighting. The best way to do this is to sign up for Gym. A local instructor will develop a set of exercises for you, with the help of which building muscle mass happen in the shortest possible time.

One has only to remember that active sports lead to weight loss, therefore, during the period intense training diet should be adjusted accordingly.

In addition, significant help can be provided by the rejection of bad habits. smoking man it is very difficult to gain weight, as tobacco reduces appetite, which high loss energy leads to weight loss.

Medicines

Currently, pharmaceutical companies produce a lot of funds for those who want to get better. On sale are:

• special complexes based on vegetable raw materials;
• dietary supplements;
• drugs that stimulate appetite;
• vitamins, etc.

Help to gain weight drugs containing enzymes necessary for proper digestion. They allow:

• assimilate food as fully as possible;
• affect in a positive way for appetite.

All this as a result will allow you to actively gain the missing kilograms.