What you need to know about arthrosis of the heels? Attention! High heels can cause arthrosis of the heel! Stages and clinic of osteoarthritis of the feet.

Arthrosis is a serious disease that requires timely treatment. This pathology occurs in medical practice quite often, therapy should be started as early as possible in order to prevent serious complications and consequences. A specialized doctor will tell you about arthrosis of the heel, symptoms and treatment.

Heel arthrosis is considered female disease, since it is most often caused by walking in high heels. However, high loads or injuries can also provoke it. This problem requires proper and comprehensive treatment.

All types of arthrosis are chronic diseases, which are characterized by the destruction of cartilage tissue. The main provoking factor in the appearance of this pathology is impaired metabolism, and then further destruction of cartilage tissue in the diseased joint.

In the course of the development of the disease, joint mobility and tissue elasticity are significantly reduced. Over time, all nearby structures are involved in the inflammatory process: the joint capsule, ligaments, muscles.

Often there are growths on the surface of the joint(in medicine they are called osteophytes). As the disease progresses, the joint loses its basic functions. In the last stages of arthrosis of the heel joint, complete immobilization occurs.

According to medical data, arthrosis of the talocalcaneal joint begins due to a metabolic disorder in the body, but there are other factors that provoke the development of this pathology:

decreased blood supply to the joint;
hormonal abnormalities;
high loads, injuries, microcracks;
thyroid disease.

Besides, There are factors that can provoke the inflammatory process characteristic of this disease:

age;
excess weight;
Not proper nutrition;
hypothermia;
genetic predisposition.

Calcaneal arthrosis occurs in those patients who overuse the legs. Such situations lead to microcracks in the joints and their rapid wear. Most often, the disease occurs in professional athletes and dancers.

Stages of arthrosis

Symptoms of arthrosis depend on the stage of development of the pathology. The symptoms of the disease increase gradually, and the intensity manifests itself in stages.

Doctors distinguish three stages in the development of calcaneal arthrosis:

Due to pain, a person loses the ability to move normally, he begins to limp, a “bear gait” may appear. There may also be a crunch in the foot.

It is impossible to take a photo of arthrosis of the calcaneus, the deformity can only be seen on an x-ray.

Symptoms of heel arthrosis

The main symptom of the disease is pain. They occur after physical exertion, decrease during rest, however, with the development of the disease, discomfort and pain intensify, and it becomes impossible to step on the foot.

Associated symptoms of arthrosis of the heel are:

crunch in the foot when walking;
severe fatigue in the legs by the end of the day;
joint deformity due to changes in the bone structure;
redness skin around the affected joint, swelling and fever.

Progressing, the disease causes the patient not to lean on the heel, as a result, lameness occurs, the gait is distorted. It is difficult for a person to walk in shoes and go about their usual activities.

Diagnosis of arthrosis

If heel arthrosis is not detected in a timely manner and treatment is delayed, the disease can lead to serious complications up to and including disability.

A person who increasingly feels pain in the foot, discomfort, fatigue, loses his ability to work, his activity decreases, his usual way of life changes. Not everyone knows how to stop the development of arthrosis, but each person should understand that when the first signs of it appear, one should consult a doctor.

Only an experienced specialist can diagnose and prescribe treatment. Treatment of arthrosis of the calcaneus folk remedies at home is allowed only as an auxiliary method.

To diagnose the disease, patients are prescribed x-rays. In the pictures you can see the pathological changes that accompany heel arthrosis. In addition, the results of the examination help determine the stage of development of the disease.

IN rare cases when the doctor doubts the diagnosis, the patient may be referred for an MRI or CT scan. These methods make it possible to identify all disorders in the blood supply to the joints and inflammatory processes in the tissues.

With help laboratory methods studies can identify signs of inflammation and track their dynamics.

Therapeutic activities

As a rule, when a person begins to hurt his legs, discomfort occurs and decreases physical activity in general, he begins to be interested in the question: how to stop the destruction of the joints? Timely treatment of calcaneal arthrosis is quite effective. The sooner therapy is started, the fewer complications and consequences will be.

Treatment for heel arthritis includes:

Medical therapy.
Physiotherapy.
Exercise therapy, massage.
Surgical intervention.

How and how to treat arthrosis of the heel is a rather extensive question, since there are currently a lot of treatment methods. Traditionally therapeutic measures start with medication.

The disease in the second and third stages is treated more difficult and longer. The patient is prescribed analgesics, injections that are made into the affected joint.

Medicines

General therapeutic measures consist in taking non-steroidal anti-inflammatory drugs ("", ""), painkillers ("Analgin", ""), chondroprotectors (""), special ointments and gels intended for topical use.

Physiotherapy

Exercise therapy and massage

Massage and therapeutic exercises are the most simple methods get rid of heel spurs.

Massage must be done carefully, carefully stroking, kneading and tapping in the area of the calcaneus.

After the procedure, pain and stiffness decrease, blood circulation and trophic processes improve.

At the stage of exacerbation of arthrosis, you can not massage the foot. It is better if the massage is performed by an experienced professional.

Exercise therapy, in turn, will help restore joint mobility, relax it and tone muscle tissue. Gymnastics reduces pain, strengthens the musculoskeletal system, improves blood circulation and helps to form the correct gait skills.

Remember at home useful advice while exercising:

Increase the load gradually.
Exercise regularly, every day for 10-15 minutes.
Move slowly and control your breathing.
It is not recommended to practice if there is pain.

Surgery

It is very important to know how to prevent arthrosis in a timely manner, since the advanced stage can only be treated with surgical intervention. modern medicine allows you to eliminate all osteophytes from the calcaneus that cause pain to the patient.

Cartilage can be restored with arthroplasty, which is a natural shock absorber while walking and running. Such operations are very expensive, so you should not bring the disease to a neglected state.

Folk remedies

As mentioned earlier, traditional medicine methods can be used to treat heel arthrosis, but only as adjuvant therapy. Traditional medicine is aimed at relieving the inflammatory process and pain.

For these purposes, ointments, rubbing, compresses are used.

Mix 250 ml of kefir and a teaspoon baking soda. Add 3-4 slices rye bread and leave to infuse in a warm place for 6 hours. After 6 hours, pass the resulting product through a sieve. Apply compresses for a couple of hours for 5-10 days.
Pass through a meat grinder 500 g of lemons and celery, mix everything. Add 500 g of honey and leave to infuse for a week. Take 50 g before meals.

Important! Arthrosis of the heel cannot be cured only with folk recipes. Therapy must be comprehensive. It is necessary to diagnose the disease in a timely manner and choose the best effective treatment.

conclusions

Heel arthrosis is a serious disease. It is necessary to remember not only about the timely treatment to the hospital, but also about the prevention of pathology. A specialized doctor will select the most effective treatment and tell you how to avoid arthrosis.

It is enough to wear comfortable shoes, and women are less likely to walk in high heels. Special gymnastics for the joints also helps to prevent the disease. It is useful to walk barefoot on pebbles and sand, swim, ride a bike and take a slow walk in the fresh air. A balanced diet will help control weight.

Treatment of arthrosis of the foot

IN complex treatment arthritis of the joints of the foot, a significant place belongs to the means physical rehabilitation. Restoration of the function of movement and prevention of its disorders in the affected joint of the foot and in the surrounding tissues, usually pathologically altered (in muscles, tendons and their sheaths, etc.), are impossible without the use of exercise therapy, physiotherapy methods, massage, manual therapy and a rationally constructed motor regimen.

Means of physical rehabilitation to treat arthrosis of the foot primarily affect the disease processes in the affected joints with an acceleration of the resorption of effusion and a faster regression of proliferative changes. This is facilitated by the improvement of local blood circulation and biochemical processes in tissues associated with movements.

Means of physical rehabilitation (in particular, exercise therapy and occupational therapy) used to normalize motor function, can ensure the destruction of the created inadequate temporary compensations, the restoration of muscle strength and coordination of movements, the improvement of everyday and locomotor movements.

The main tasks of means of physical rehabilitation for arthrosis of the foot:

Impact on the affected joints in order to develop mobility and prevent further dysfunction.
Strengthening the muscular system and increasing its performance, improving the conditions of blood circulation in the joints, stimulating trophic processes and combating hypotrophic phenomena in the muscles.
Impact on the ligamentous apparatus, which takes a significant part in the pathogenesis of the disease.
Counteracting the negative impact of a long-term motor regime aimed at sparing the affected foot during domestic and industrial loads.
Reducing pain by adapting the affected foot to dosed physical activity.
Increased fitness and overall performance.

Assign active means physical rehabilitation in the acute period of treatment of arthrosis of the foot is not recommended. During this period, the main task is to reduce pain in the affected joints of the foot, for which treatment is carried out by position (with the help of splints, orthopedic orthoses, etc.) and thermal procedures (in the absence of general contraindications).

In the subacute period, treatment with position is used, manual therapy, remedial gymnastics (LG), massage and physical methods. early start treatment with the position of the affected part of the lower limb provides the subsequent effect of physical exercises and massage, manual therapy, accelerates the restoration of joint function.

How to treat osteoarthritis of the foot?

Treatment of arthrosis of the joints of the foot position

if the interphalangeal joints of the foot are affected, there is a tendency to flexion contracture, in this case a cotton-gauze roller is used, and if the metatarsophalangeal joints are not affected, the roller should be laid in such a way that they are free, and the interphalangeal joints are adjacent to the roller in the position of the maximum possible extension;
when the process is localized in the metatarsophalangeal joints of the foot, the restriction of their extension and hyperextension in the interphalangeal joints is determined; in this case, the roller must be placed under the metatarsophalangeal joints with their possible full extension and with bent interphalangeal joints;
in case of damage to the ankle joint, it is important to lay the foot at an angle of 90 ° (with support on the footrest).

Manipulation and mobilization technique for the treatment of arthrosis and affected joints of the foot

Interphalangeal joints. Mobilization of the foot joints is carried out in the dorsoplantar and laterolateral directions. The technique for carrying out these techniques is similar to the technique for performing them on the joints of the hand. I.p. patient - lying on his back, on his stomach and on his side.

Mobilization of the interphalangeal joints: traction movement (a); dorsoplantar movement with slight traction (b); traffic pattern (c).

At the metatarsophalangeal joints foot mobilization is carried out both in the directions indicated above and in the direction of rotation.

Mobilization of the metatarsophalangeal joints is carried out using dorsal (a) and plantar (b) "fan" techniques; with light traction; traffic pattern (c).

Mobilization of the Lisfranc joint: the movement is carried out in the plantar direction (I); movement scheme (b).

Mobilization of the cuboid bone: plantar direction with slight traction (a); movement scheme (b).

Lisfranc joint. When determining the joint space in the foot, one should be guided by the base V metatarsal, which is quite easily palpated with outer side feet. Mobilization in the treatment of arthrosis is carried out in the plantar direction, since the mobility in this direction is somewhat greater than in the dorsal direction. Traction and slight rotational movements are possible.

Manipulation of the joints of the foot is carried out in the following way: The first finger of one hand of the doctor is superimposed on the first finger of the other, located on the cuboid bone, then a push is performed (in the plantar direction). Reception is carried out more effectively at the time of traction movement.

Scaphoid. Mobilization is carried out in the dorsal direction. I.p. the patient - lying on his stomach, a cotton-gauze roller is placed under the ankle joint.

Treatment of arthrosis with mobilization of the navicular bone: dorsal direction with light traction with different fixation (a, b); traffic pattern (c).

It is also possible to carry out mobilization in the plantar direction. For this, the patient is in the I.P. lying on your back, a roller is placed under the heel area.

Calcaneus. Mobilization during treatment in the Chopard foot joint is carried out in the following directions: supination and pronation, lateral, anterior and posterior displacements, as well as rotational movements. I.p. the patient - lying on his stomach, on his back with a roller brought under the area of \u200b\u200bthe foot. Manipulation is carried out in the form of plantar and rear shocks. All techniques for the treatment of arthrosis of the foot are performed simultaneously with light traction for the calcaneus.

The ankle joint is formed by the union of the talus with the tibia and fibula.

Talus. Mobilization in the treatment of arthrosis is carried out in the following directions: distal; dorsal and ventral.

Mobilization of the scaphoid bone of the foot: plantar direction with slight traction with different fixation (a, b); traffic pattern (c).

Variants of mobilization of the calcaneus of the foot during treatment: i.p. patient lying on his back (a); movement scheme (b); lying on the stomach (c); traffic pattern (d).

Variants of mobilization of the talus: in the distal direction with light traction (a); in the dorsal (b); in ventral (in) directions.

Tibular articulation (distal). Mobilization is performed by the movement of the tibia in the dorsal direction. In this case, the talus is somewhat advanced anteriorly (ventrally). Manipulation is carried out by a push in the same direction.

Mobilization of the fibula of the foot in the ventral direction.

Symptoms of osteoarthritis of the foot

Symptoms of arthrosis of the foot, manifested by the end of the second decade of life, develop on the basis of changes in the flat-valgus foot, preserved from adolescence. In adolescence, rapidly growing limbs are often subjected to a load corresponding to the mass of an adult. Growing muscles quickly get tired, convulsively tense, and the so-called inflammatory or stiff flat feet develop.

This condition is initially the result of muscle contracture and later the result of contracture of the ligaments and joint capsule. The foot for some time still copes with the load, but gradually loses its ability to bear the load due to the profession or an increase in mass. Most often, people who perform standing work are affected (for example, waiters, hairdressers, surgeons, salespeople, etc.).

The muscles of the foot, joint capsule and ligaments react to the increased load with tonic tension, with the help of which the body tries to maintain the physiological ratio of the bones of the foot, but in the end this tension is no longer able to prevent pathological displacement bones that form a joint. With the help of the foot, the anterior part of the talus slides anteriorly and downwards from the calcaneus, which is in a valgus position, as a result of which the navicular bone is displaced outwards and downwards.

Ankle and foot examination

When palpation should first of all determine:

Soreness of the joint space.
Swelling associated with intra-articular effusion.
Restriction of passive and active movements.
Pain (especially with exertion) during palpation and movement in the joint.

Ankle joint

Palpate the joint space with one or two thumbs while simultaneously flexing and extending the joint. Pay attention to the presence of crepitus during movement.

Press firmly in this area to reveal soreness and swelling.

Determine passive mobility in the joint. To do this, slightly bend the patient's leg at the knee joint in order to relax. rear group leg muscles. With one hand, the doctor grabs the shins in the heel area, and with the other, he conducts a passive movement. Normally, passive dorsiflexion is carried out within 20 °, and plantar - 45 °.

Transverse compression of the metatarsal bones

The talocalcaneal (subtalar) joint is practically inaccessible for palpation. It is only possible to determine the mobility:

The doctor fixes the lower leg with one hand, and with the other, clasping the heel area, moves the foot inwards. Normally, movement is possible within 30 °.

The position of the hands of the doctor is the same. The movement of the foot is outward about 20 °.

Heel

Heel pain can be caused by bone spurs, inflammation of the calcaneal tendon, any of the heel bursae, or heel fat pad. Precise localization of swelling or hypersensitivity helps to identify tissue changes.

Metatarsophalangeal joints

Soreness in their area is assessed with transverse compression of the heads of the metatarsal bones.

If pain is determined by this technique, then each metatarsophalangeal joint is palpated, squeezing them between the thumbs (from the posterolateral surface and the index fingers (from the side of the sole).

Movements in each joint are evaluated as follows: the doctor grabs the head of the metatarsal bone between the large and index fingers one hand, and the other - makes movements (flexion and extension). Normally, the 1st metatarsophalangeal joint extends 80° and flexes 35°. Other joints can flex and extend approximately 40°.

Interphalangeal joints

The proximal and distal interphalangeal joints of the feet are palpated in the same way as the corresponding joints of the fingers. The medial and lateral sides of the joint are palpated with fingers I and II. Synovitis of the interphalangeal joints is best detected from the medial and lateral sides of the joint; swelling, hypersensitivity and fever are detected by pressing the fingers on the joint with different force.

Mobility is determined by fixing a more proximal phalanx and moving more distal phalanx. Normally, the proximal interphalangeal joints are flexed by 50°, and the distal by 40°; extension varies up to 30°.

Foot stability study

Forward stability. The anterior drawer sign determines the integrity of the anterior talofibular ligament. I.p. patient - sitting on a chair; doctor with one hand tries to take away lower section lower leg backwards, and the other carries out the movement (on itself) of the calcaneus and talus. Any movement of the foot in relation to the lower leg means its instability.

Lateral instability results from injury to the anterior talofibular or calcaneofibular ligaments. I.p. the same patient; the doctor grasps the calcaneus with both hands, then palpates with his thumb the area below the lateral malleolus. After that, the doctor slowly turns the patient's heel inwards, paying attention to excessive mobility and the appearance of a palpable gap outside the thumb.

To detect insufficiency of the deltoid ligament, the doctor should turn the heel outward and determine the appearance of a depression on the medial side. The end of the examination of the foot is the "articular game". After examination and palpation of the foot, one should proceed to the study of the state of the muscular system of the lower leg and foot.

About arthrosis of the foot

Arthrosis of the foot is a degenerative disease of the joint that manifests itself in the form of inflammatory process in soft tissues and destruction of cartilage. Such changes in tissues appear as a result of metabolic disorders in cartilage tissues and with a deterioration in blood circulation in them. Until now, scientists around the world cannot establish the cause of this type of change.

Symptoms of osteoarthritis of the foot

The most typical and vivid symptoms with arthrosis of the foot - this is, of course, pain in it. In the foot area, one can clearly observe a slight swelling, slight redness with a slight increase in temperature in the edema area ( as a result of inflammatory processes). In this case, the movement of the foot is difficult and very painful. A patient with arthrosis of the foot is recognized by a slight limp.

Chief and most effective method diagnosis of osteoarthritis of the foot is radiography. In the picture of the patient, one can notice changes in the surface of the joints of the foot bone that form the joint, namely, the unevenness of the bone surface and a decrease in the joint space.

Depending on the clinic of the disease, three stages of arthrosis of the foot are distinguished:

Arthrosis of the foot of the first degree. In the early stages of the disease, there is periodic pain in the forefoot. This is very noticeable when heavy loads and leads to rapid onset of fatigue.
Arthrosis of the foot of the second degree. Painful sensations more pronounced than in the first (initial) stage, thickening of the head of the first metatarsal bone becomes noticeable. This type of thickening grows in the form of bones and leads to a slight restriction of the movement of the joints of the foot. When the load on the leg lasts for a long time, then a stable pain syndrome may appear.
Arthrosis of the foot of the third degree. In the third stage of arthrosis of the foot, the patient has a significant and clearly visible deformity of the first metatarsophalangeal joint, movement becomes almost impossible. The big toe of the patient's foot is lowered to the bottom, while only small movements are possible, and only the side of the sole.

Deforming arthrosis of the foot

A patient with deforming arthrosis of the foot is easily recognized by a characteristic gait. During movement, a patient with arthrosis of the foot tries to shift the load to the outer edge of the foot. trying to reduce pain, which is directly related to physical effects on the painful joint. In the area of increased stress, under the phalanx of the first finger, painful calluses may appear. Serious pain in the foot area is felt not only when walking, but also in calm state. Patients with deforming arthrosis of the foot have reduced ability to work And fast fatiguability .

Patient consultation
with arthrosis of the foot

Doctors D. Volobuev and P. Zhadan are examining
radiographs for osteoarthritis of the foot

The cause of the development of deforming arthrosis of the foot can be primarily excessive loads on the joint. Also, the cause of the onset of the disease can be a long stay on the feet in uncomfortable shoes, as well as carrying heavy loads. People with increased body weight are at risk for osteoarthritis of the foot.

Another important risk factor is injury or dislocation of the joints. This includes accidental foot injuries, as well as chronic microtraumas, which are often found in athletes. In addition to the above reasons, regular hypothermia of the feet contributes to the development of deforming arthrosis of the foot. If a person wears narrow and uncomfortable shoes, then he automatically falls into the risk zone.

Surgery for arthrosis of the foot is carried out free of charge as part of the VMP

In case of medical indications and availability of referral quotas, operations are performed in our center at the expense of funds allocated under the program for the provision of high-tech medical care (HMP)

Treatment of arthrosis of the foot

Treatment of arthrosis of the foot is divided into conservative and surgical. In the treatment of arthrosis of the foot of the first degree, conservative therapeutic methods, which include:

magnetotherapy;
electrophoresis,
laser irradiation of low intensity;
ultrasound treatment, ultrashort wave therapy.

For the treatment of arthrosis of the foot of the second and third degree in our center, successful surgical treatment methods:

Arthroplasty. which is intended for patients of any age and refers to low-traumatic operations. Arthroplasty does not involve the removal of two parts of the joint. The necessary straightening elements are created from additional tissues, or a resection (removal) of the damaged surface is performed. After arthroplasty, patients quickly go to recovery and do not feel any difficulties with joint mobility.
Joint endoprosthetics. This is an operation to replace the affected joint with an artificial analogue - an endoprosthesis. given to patients with final stages foot arthrosis. Joint arthroplasty is recommended for people who do not want to leave active image life.

Source: www.vrach-travmatolog.ru

Before discussing the treatment of arthrosis of the foot, it is worth briefly dwelling on the essence of this negative process. The problem is that many people tend to confuse the terms "arthritis" and "arthrosis". They are consonant, but mean different things.

Arthritis is an inflammatory process, usually starting in the joint (synovial capsule) and affecting articular surfaces. Arthrosis is a pathology during which the early destruction of cartilage tissue occurs. Inflammation synovium And ligamentous apparatus occurs with arthrosis, but for the second time.

Symptoms and main treatments

Osteoarthritis can affect almost any joint in our body. However, most often the pathology develops in the joints that carry the greatest functional load. In terms of frequency, arthrosis of the foot occupies the third “prize” place after arthrosis of the hip and knee joints. In this case, the 1st metatarsophalangeal articulation most often suffers. It is it that experiences most of the pressure of body weight while walking.

The process can be primary or secondary. The causes of primary arthrosis are not fully understood, the symptoms of foot arthrosis are nonspecific - pain, limited mobility, local swelling, muscle tension, and, as a consequence of all this - a violation of gait.

It is noteworthy that in the course of cartilage degeneration, the configuration of the joints changes very quickly. Therefore more precise definition- deforming arthrosis of the foot. Secondary arthrosis most often develops after injuries. Of this category of arthrosis, deforming arthrosis of the ankle joint is most often noted. It is this joint that is most often subject to traumatic injuries.

Medicines

Treatment of deforming arthrosis of the ankle joint includes:

Medicines
Physical procedures
Therapeutic gymnastics
Folk remedies.

Drug treatment of foot arthrosis includes a standard set of drug groups, which include:

NSAIDs - non-steroidal anti-inflammatory drugs
Steroid hormones
Chondroprotectors
Vitamins, fortifying agents.

Despite the mass side effects and contraindications (disruption of the stomach and intestines, a negative effect on the liver and bronchi, the threat of bleeding), one cannot do without NSAIDs in the treatment of foot arthrosis. These drugs are used in various forms- tablets, capsules, solutions for injections. They use the good old acetylsalicylic acid, nimesulide, dicloberl, ortofen.

Corticosteroids are injected directly into the affected joint. For this, hydrocortisone, kenalog, diprospan are prescribed. Chondroprotectors are drugs that promote the regeneration of articular cartilage. In this regard, the complex tablet preparation of chondroitin with glucosamine has proven to be excellent. To achieve the result, a long course of taking these funds is required. The action of these drugs is enhanced with the simultaneous use of vitamins and restorative means(potassium orotate, tincture of eleutherococcus).

Physiotherapy

Therapeutic physical training (exercise therapy) for arthrosis of the foot joints is carried out against the background of physiotherapy procedures (magnetotherapy, UHF, low-frequency laser, phonophoresis with hydrocortisone) and massage. Massage is carried out with unhurried smooth movements, reminiscent of kneading, tapping and stroking. Self-massage is also possible, provided that the patient is consulted by an experienced massage therapist.

Exercise therapy for this pathology begins with minimal loads. Initially, the exercises are carried out lying on a hard surface - the patient alternately removes the toe and heel, performs rotational movements with the feet. Then, in a sitting position, without lifting the soles from the floor, they make movements resembling walking. In the future, as the range of motion expands and the muscle frame strengthens, they resort to exercises with a load on special devices.

For the big toes with arthrosis of the 1st metatarsophalangeal joint, there are also exercises - rotation of the fingers, abduction to the side. An effective exercise in this case is to tie thumbs adjacent stops with a rubber band. Slightly spread the feet, while trying to press the thumbs to the rest on the same foot. Hold this position for at least 10 seconds.

Folk remedies in the treatment of foot arthrosis involve the use of lotions, compresses from natural products and herbs. good action has an alcohol tincture of eucalyptus (100 g of the product per 0.5 l of vodka). After a week of infusion, rub daily into the affected joint. Effective foot baths from thyme, juniper and violet tricolor, honey-alcohol compresses.

Before treating arthrosis of the foot, you need to take care of some hygiene aspects. First of all, this applies to wearable shoes. It should be spacious with at least 1 cm between the toe and the heel. The sole should be high and flexible, and the upper should be soft and provide good ventilation. Instead of lacing, elastic inserts are preferable. In the presence of flat feet or other deformities of the foot, shoes must be equipped with special orthopedic insoles. In this case, as in the selection of drugs, without consultation knowledgeable specialist not enough.

With a wide variety of pathologies lower extremities arthrosis of the heel is considered the most common. Early contact with a specialist will help identify the problem, sort it out from concomitant diseases and apply timely therapy. The patient's serious attitude to the doctor's recommendations will stop the irreversible development of the pathology, which leads to surgical treatment.

Factors of the onset of the disease

Arthrosis of the calcaneus is a chronic disease in which degenerative-dystrophic changes in cartilage tissue occur. The development of the disease leads to a change in the periarticular joints, causing inflammation and deformity of the joint. Due to metabolic disorders, the cartilage structure becomes thinner, loses elasticity, limiting the function of foot movement. Restoring the connective layer, the body forms osteophytes, which can lead to complete immobilization. The main factors for the appearance of the disease:

hereditary predisposition;
congenital pathology - joint dysplasia;
trauma;
accompanying illnesses;
overweight;
prolonged inflammatory process;
hormonal imbalance.

Painful sensations and restrictions in movement are characteristic.

The main indicator of arthrosis is pain, which increases over time and becomes chronic. With the development of pathology, the pain syndrome intensifies, limiting the movement of the limb. Symptoms of the lesion appear as the disease develops, dividing into stages:

1 degree. Weak pain worries after a long load, manifests itself periodically, goes away after rest. Articular tissues and functions are normal. The x-ray image shows a slight narrowing of the gap, which means the onset of arthrosis.
2 stage. Pain symptoms are pronounced, do not go away after rest. The heel joint swells, the temperature rises, and redness occurs. The body automatically limits the mobility of the foot, which leads to atrophy of muscle tissue. X-ray shows clear signs arthrosis - deformation of the articular structures, osteophytes that have arisen.
3rd degree. Painful sensations acquire a constant aching character, the ankle is immobilized, lameness appears. If arthrosis has affected all the joints of the foot, the toes are twisted. Heel spur expands, causing a crunch when moving. Hyperemia and redness of the heel area makes it difficult to move.

Diagnostic measures and treatment

The main method of diagnosing heel pathology is radiography. This procedure is given after visual inspection and medical history taking. It allows you to identify the nature of the deformity, the stage of development, the presence of concomitant diseases. Additional research:

MRI and CT. Detect changes in connective tissues and blood vessels joint.
Laboratory indicators that give an idea of the inflammatory process and its dynamics.

How to treat with medication?

Restores tissue nutrition and restores mobility.

Treatment of arthrosis of the heel is successful with timely access to a specialist and a serious attitude to his recommendations, which allows you to stop pain, preserve the cartilage layer, and avoid surgical intervention. The following drugs are used:

anti-inflammatory non-steroidal drugs - to reduce pain and relieve tissue inflammation;
corticosteroid hormones - to localize intense pain;
chondroprotectors - to update the tissue structure;
injections local action, ointments, gels - to restore the function of foot movement.

Therapeutic exercise for arthrosis of the heel

Gymnastics for arthrosis of the heel begins with light loads and is carried out in combination with massage and diet. With the gradual restoration of muscle structures, they expand and increase the load using specialized devices. Select exercises for the big toes. Massage is aimed at warming up and warming up the muscles and joints. Diet food normalizes the patient's weight, facilitating the load on the foot.

Physiotherapy procedures

Physiotherapy can be used after the relief and complete disappearance of the inflammatory process in the connective and periarticular tissues. After the first procedures, patients feel relief. Physiotherapy activities include:

infrared laser therapy;
magnetic influence;
therapeutic baths;
use of orthopedic shoes.

This disease is classified as a degenerative chronic disease. Arthrosis of the joints of the foot is characterized by wear inside articular cartilage, inflammation of soft tissues, violation of metabolic processes and blood circulation in them. Pathology is accompanied by:

sharp pains;
distortion of the shape of the fingers;
limitation of joint mobility;
problems when walking;
immobilization of the foot;
disability in a neglected state.

Reasons for the development of the disease

The development of osteoarthritis of the foot contributes to a huge number of factors. This includes external causes and health related. Arthrosis of the foot develops as a result of:

improper formation of joints;
degenerative changes;
pathologies of the endocrine system;
flat feet;
violations of metabolic processes;
toe deformities;
wearing shoes - narrow and uncomfortable;
trauma, sprains.

The development of foot disease contribute to:

cartilage destruction caused old age– primary arthrosis;
improper formation of the lower leg;
freezing, hypothermia of the legs;
curvature of the thumb;
development of hammer-shaped fingers;
weight transfer;
excess body weight;
wide structure of the foot;
different leg length;
autoimmune diseases;
hormonal disruptions;
biomechanical disturbances in the movement of the foot;
infectious lesions of the joints;
shoes with high heels;
chronic inflammatory processes.

As mentioned earlier, the foot consists of very a large number small joints, and therefore the degenerative process can be localized anywhere. Depending on this, arthrosis can be classified as follows:

The defeat of the subtalar joint.
Arthrosis of the calcaneocuboid joint.
The defeat of the metatarsus-wedge-shaped joints.
Disease of the metatarsophalangeal joint.
Damage to the toes.

You can classify the pathology and due to the appearance:

Primary. The reason for the development in this case lies in the inflammatory disease of the foot itself or its injury.
Secondary. This form of the disease is caused by causes not directly related to the damage to the foot. That is, in this case, "guilty" can be hormonal disbalance or other factors.
Polyarthrosis. This form involves the defeat of several small joints at once.

Degrees of development of pathology and features of its diagnosis

Before treating osteoarthritis of the foot, it must be correctly diagnosed. The purpose of therapy depends on the degree of development. There are only three of them:

The deforming lesion of the lower extremities is classified into types depending on the localization of the diseases, the symptoms differ insignificantly.

Varieties and degrees of pathology

When diagnosing diseases, the doctor relies on determining the degree of development of arthrosis in order to choose proper treatment. For coxarthrosis, there are:

Symptoms

Pathology manifests itself through the following symptoms:

Pain after prolonged walking or standing, as well as discomfort after physical exertion.
Swelling, as well as redness of the skin in the affected area. Here the local temperature can rise.
Painful reaction at the site of arthrosis to weather changes, to contact with cold water.
A crunch in the joints of the foot (it appears with the development of the second degree of pathology).
Excessive fatigue of the legs.
Limitation of limb mobility, muscle tension and stiffness, especially in morning time.
The appearance of corns in the sole of the foot.
Since the disease is deforming in nature, over time, the patient may experience gait disturbance.

Arthrosis of the foot also has the following symptoms:

The pain is aching, breaking or burning in nature.
Osteophytes (bone growths of the joints) appear.
The knuckles become thicker.

Since arthrosis of the joints affects not only bone and cartilage tissues, but also muscles, the appearance of muscle cysts can become a sign of pathology.

Signs of arthrosis of the legs are pronounced. This disease is characterized by the following symptoms:

pain in the area of the affected joint;
swelling in the affected area;
feeling of heaviness in the legs. It will become more intense at the end of the day;
stiffness of the limbs;
aching and crunching in the joints;
deformity of the joint, which is visually noticeable.

After a full examination and finding out the cause of the disease, the doctor will prescribe a full course of medication and physiotherapy

pain syndromes - frequent sign foot pathologies. They can intensify with prolonged stress. Symptoms of osteoarthritis of the foot include:

stiffness of movements in the morning;
deforming changes in the joints;
rapid fatigue when walking;
gait disturbance - support on the outer edge of the foot;
swelling, redness of the joint;
the appearance of corns on the sole;
muscle stiffness;
crunch when walking.

Arthrosis of the small joints of the foot affects the cartilage, accompanied by:

the development of rheumatoid arthritis of the hip joint;

local increase temperature;

decrease in working capacity;

a change in body position due to the desire to unload a diseased joint;

dysfunction of the joints;

the appearance of bone growths;

muscle tension;

defeat of the first finger;

twisting neighboring.

Arthrosis of the lower extremities is an acute disease of intra-articular cartilage associated with its degeneration and destruction. As for the legs, depending on the location of arthrosis, in medical practice the disease is called:

gonarthrosis (defeat knee joint);
coxarthrosis (damage to the hip joint);
arthrosis of the foot, fingers;
hereditary polyarthrosis (Kelgren's disease);
polyarthrosis (damage to all joints of the legs).

Each of these species has its own symptoms and characteristics. Treatment may also be slightly different.

The etiology of the disease is very diverse. Among the most typical reasons development of arthrosis of the legs can be noted:

excess weight;
orthopedic problems, in particular, flat feet;
hereditary predisposition;
hormonal changes in the body;
violations of metabolic processes;
systematic physical overload, injuries and various diseases.

Initially, under the influence of these factors, microscopic damage to the cartilage tissue occurs. Gradually, they spread over large areas.

In this case, the hyaline cartilage turns into uneven, its trophism is disturbed. At the same time, patients feel pain, which is aggravated by the slightest movements of the diseased joint.

This is a signal about the beginning of the inflammatory process. If you do not apply adequate treatment, then for more late stages Arthrosis begins to form specific bone growths - osteophytes.

Arthrosis of the legs, from the beginning of its development to the very severe forms goes through three main stages of development, each of which has its own symptoms and characteristic differences. The specialist will be able to determine the stage of arthrosis on the basis of an MRI or X-ray examination.

A patient may be suspected of having arthrosis of the toes or hands by the following symptoms:

Pain in the area of the injured joint. Increased pain occurs at a time when the hand or foot is subjected to stress. It acquires a aching character during a night's rest.

When moving the fingers, especially with intense flexion, a characteristic crunch is heard in the area of the damaged joint.

The appearance of seals, or nodules, they will be visible, even if we consider the hands from the side of the palms, and the legs from the side of the foot.

Swelling and constant muscle tension in the problem area.

The mobility of the foot bone is often impaired.

Violation of the normal position of the big toe.

On the subject: The joints of the fingers hurt - what to do?

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Diagnosis of arthrosis

Pain is not always possible to diagnose as symptoms of arthrosis. There are many diseases with similar symptoms. For a correct diagnosis, laboratory tests are not enough.

If symptoms of arthrosis appear, you should consult an orthopedist. Experienced specialist rule out other diseases similar signs. Diagnosis begins with the collection of anamnesis, analysis of complaints, external examination, during which the following are established:

foot parameters;
foot deformity;
changes in the first finger;
swelling, redness;
limited movement in the joint.

To clarify the diagnosis is carried out:

general, biochemical analysis blood to identify the inflammatory process;
x-ray examination - reveals the narrowing of the cracks in the joints, changes in cartilage tissues, the degree of development of the pathology;
CT scan– explores the situation with muscles, ligaments, bone tissues;
arthroscopy - evaluates the internal condition of the joint.

Treatment of arthrosis of the foot

As mentioned earlier, it is completely impossible to cure such a disease. However, therapy is necessary so that, in the end, the limb does not completely lose its mobility.

Traditional

So, drug treatment involves the use of such drugs:

Non-steroidal anti-inflammatory drugs that not only successfully fight the inflammatory process, but also help eliminate pain: Ibuprofen, Indomatecin, Ketonal. It is necessary to take such drugs in courses. What should be the dosage, and how long the course of therapy lasts, the attending doctor will tell.
Painkillers. They are used in case of very severe pain: Spazmalgon, Baralgin, as well as analgesics. If it is impossible to endure the pain, then the patient can be given an injection of corticosteroids: Hydrocortisone, Diprospan. Often such injections are not possible. They are used no more than once a week and only a few times a year.

Chondroprotectors. These are the main drugs that are used to combat arthrosis of the joints. They contribute to the restoration of destroyed cartilage, and also prevent their further damage: Chondroitin, Glucosamine.
Medicines based hyaluronic acid , which are injected directly into the affected joint. Such injections help to improve the mobility of the joint: "Ostenil", "Fermatron", "Synvisk".
Special creams and ointments for arthrosis, which have a warming effect.

For treatment, you can also use lotions with Dimexide.

In addition to the use of medications, non-drug treatments can also be used:

Gypsum "boot". It is used only in severe cases where complete immobilization of the foot is required.
Wearing arch supports and special orthopedic insoles, which improve blood microcirculation in the joint, as well as metabolism in tissues.

Staples for fixing the limb.
Foot massage. It should be done very carefully and only when the exacerbation phase has passed. Manual therapy can be used for any degree of arthrosis.
UHF, phonophoresis, magnetic and laser therapy. These manipulations enhance the effect medications.
Mud baths and hydrotherapy. These procedures make it possible to nourish the joints with the necessary “building” elements, as well as relieve tension and stiffness.

Exercise therapy and surgical treatment

If deforming arthrosis has reached the last stage of development and is no longer amenable to drug treatment, the doctor may prescribe surgery.

The operation involves either a complete fusion of the joint, or the replacement of some of its elements. In the first case, the foot remains immobilized.

In the second, the joints retain their mobility, however, the shape of the foot may change somewhat.

Treatment of arthrosis of the foot with the help of physiotherapy exercises is also useful at any stage of the development of the disease. It helps to develop or maintain the mobility of the limbs. The most common exercises are:

It is necessary to stand at a small distance from the wall (50 cm), put your hands on the wall, at chest level. In this case, one leg is pulled back and straightened (the heel should remain pressed to the floor). Above the second leg is placed Weight Limit body so she's in a bit bent position should be closer to the wall. Further, the person must lean against the wall, and the ligaments and the muscular apparatus of the foot must be strained. In this position, you should linger for a few seconds. You need to repeat this exercise 3 times with each leg.
To avoid deforming arthrosis of the thumbs, they also need to be trained. To do this, wrap a rubber band around them and pull it a certain distance. Next, you need to try to pull your thumb to the rest. Other fingers are trained in the same way.

Alternative treatment

During therapy, you can use not only pharmacy ointments. They can be prepared at home from natural ingredients. Moreover, such ointments are no less effective, although they should be used only in complex therapy. There are such healthy recipes folk medicine:

Before prescribing treatment, the doctor sends the patient for examination. Effective in the diagnosis of this disease are:

radiography;
ultrasonography;
CT or MRI.

A patient with arthrosis is prescribed the following groups of drugs:

painkillers (analgesics) will help relieve the pronounced main symptom - pain;
non-steroidal anti-inflammatory drugs can be prescribed in the form of injections, tablets and ointments for local action. These drugs are also able to stop pain and reduce the production of enzymes that contribute to the destruction of the joints.

Chondroprotectors are drugs that act on cartilage, preventing its destruction and restoring its cells. These drugs contain glucosamine and chondroitin. The course of treatment should be long.

Vasodilator drugs for arthrosis are necessary, since the affected joint needs proper nutrition. In order for intra-articular fluid to be produced in sufficient quantities, these funds should be taken.

Hyaluronic acid preparations are needed for intra-articular injections. They relieve the main symptoms, inflammation and promote the production of lubrication.

Doctors note that the disease cannot be completely cured. You can alleviate the condition, relieve symptoms, prevent the final destruction of the joints. Therefore, it is important to start treatment as soon as the first signs appear. Doctors offer patients:

anti-inflammatory drugs for oral and external administration;
physiotherapy;
medical gymnastics;
folk remedies.

To improve the patient's condition, appoint:

wearing orthopedic shoes;
special insoles, arch supports that improve metabolic processes, blood circulation in the tissues of the foot;
mud, water baths;
foot massage;
manual therapy;
brackets fixing the limbs;
gypsum - for complete immobilization of the foot;
surgical intervention at the advanced stage of arthrosis.

Preparations

Used to treat foot problems medicines helping to alleviate the patient's condition. The drugs differ in their action. For osteoarthritis of the feet, we recommend:

Nonsteroidal drugs - relieve pain, inflammation, reduce swelling. Ibuprofen - taken as prescribed by a doctor, has contraindications.
Painkillers. Spasmalgon - helps with severe pain, is used in tablets, injections, there are many side effects.

Doctors use for treatment drugs that improve the condition of cartilage:

Chondroprotectors - inhibit tissue degeneration, stop damage. Chondroitin - accelerates the process of cartilage restoration, is applied orally twice a day, is contraindicated in bleeding, blood clots.
Means based on hyaluronic acid. Ostenil - injection, injected into the joint, improves the mobility of the metatarsal bones.

The task of drugs for external use is to dilate blood vessels, activate blood circulation. Ointments help to anesthetize, normalize tissue nutrition. Popular remedies for the treatment of osteoarthritis:

Diclofenac - relieves pain, inflammation, applied twice a day.
Indomethacin - eliminates puffiness, improves mobility;
Nimesulide - has an anti-inflammatory effect, has a minimum of contraindications.

In the treatment of pathology, gels and ointments for external use are used:

Ketoprofen - relieves severe pain, reduces local temperature, is applied thin layer twice a day;
Apizatron - an ointment containing bee venom, has a warming effect, accelerates blood circulation, metabolic processes, increases elasticity in connective tissues.

Gymnastics for the feet

In the complex treatment of degenerative disease great attention is given to strengthening the muscles and joints of the foot. Gymnastics is aimed at stretching the fingers, bending them. It is useful to perform exercises in the supine position:

bend and straighten your fingers at least 20 times;
perform rotational movements with the feet 10 in each direction;
from the position of the foot on the heel, straighten the foot to a horizontal state and back 15 times.

Osteoarthritis requires proper organization nutrition. It is necessary to limit the use of salt, to abandon fast carbohydrates - pastries, sweets, alcoholic beverages. The diet should be low-calorie, aimed at reducing excess weight. The diet requires the presence of:

products containing vitamins E, group B - almonds, durum wheat pasta;
lean meat, fish;
dairy products rich in calcium;
vegetables;
fruits.

Wearing special shoes

deal with unpleasant symptoms, specially made shoes help prevent the development of the disease. Therapeutic action provide orthopedic insoles. Properly selected shoes contribute to solving the problems of the musculoskeletal system:

returns the depreciation function to the foot;
relieves painful manifestations;
reduces the inflammatory process;
prevents the development of joint deformity.

Physiotherapy

The purpose of procedures for foot diseases is to increase blood circulation, eliminate pain, and reduce inflammation. Physiotherapy is aimed at warming up the affected limb. The course of treatment is 12-15 procedures. For arthritis, prescribe:

laser therapy - soothes, relieves pain;
UHF - activates blood circulation, improves tissue nutrition;
ultraviolet irradiation - reduces the sensitivity of nerve endings, the number of pain signals sent to the brain decreases, which alleviates the condition;
electrophoresis;
magnetotherapy.

Massage

Can be learned self-conduct this useful procedure. Massage activates metabolic processes in muscle tissues, improves blood circulation, nutrition. Swipe it from the fingertips towards ankle joint. The procedure includes:

stroking, rubbing, rotating movements for individual fingers;
flexion and extension of each;
ironing with pressure on the surface of the sole, sides and top of the foot;
working out the ankle joint;
pinching, patting movements in the heel, Achilles tendon.

Surgery

If conservative methods treatment of arthrosis did not give a result, the patient's condition remains severe, surgical intervention is prescribed. There are several methods for conducting operations. Popular are:

arthroplasty - remove damaged tissues, replace them with their own connective or analogues, forming the correct joint, while maintaining its movement;
endoprosthetics - replacement of the affected joint with an artificial implant;
arthrodesis - parts are fixed in correct position for further splicing, while the mobility of the joint is limited.

First of all, the doctor tells the patient what osteoarthritis of the foot is and what he needs to know in order to prevent the progression of the disease - that is, how to treat osteoarthritis of the foot:

if the patient is overweight, it is very important that he begins to lose weight. High load on the joints of the legs slows down their recovery;
for the same reason - in order to reduce the load on the joints of the legs - the patient should take every opportunity to sit where he used to stand before. This is important to do both at home and especially at work;
it is very important to wear loose shoes at the same time so that the foot feels comfortable when walking;

If the doctor deems it necessary, you need to wear special orthopedic insoles and inserts or a special orthopedic shoes, which should be selected under the strict supervision of a specialist. Following the recommendations of a specialist can significantly reduce the symptoms of arthrosis of the foot.

A good effect is also given by physiotherapeutic procedures for arthrosis of the joints of the foot. If indicated, the doctor may recommend taking courses of such types of physiotherapy as infrared laser therapy, UV radiation, low-intensity UHF therapy, high-frequency magnetotherapy, ultrasound therapy, therapeutic baths and many others.

The methods of treatment of arthrosis of the toes with physiotherapy are especially effective if they are started at the first or second stage of osteoarthritis of the joints of the feet. However, physiotherapy sessions can only be taken in cases where the disease proceeds without inflammatory phenomena in the joints (in the form of synovitis).

In other cases, it is necessary to wait for the disappearance of such inflammation: at the same time, doctors say that physiotherapy can only be carried out on a “cold” joint, meaning that there should be no inflammatory phenomena in it at the time of the course.

Also good effect gives physiotherapy and medical gymnastics.

There are effective alternative methods for the treatment of osteoarthritis of the joints of the foot, proven for decades.

It is worth saying that it is completely impossible to cure the disease. However, treatment is simply necessary and it will be aimed at relieving symptomatic phenomena, restoring the cartilage tissue of the joint, the mobility of the diseased joint, and also preventing the complete destruction of articular cartilage.

Treatment of arthrosis involves an integrated approach. Application various methods and means to treat the disease increases the patient's chances of recovery.

The main stages of treatment are the following:

anesthesia;
removal of the inflammatory process;
suspension of destructive processes inside the joint and minimization possible complications;
improving the functioning of the diseased joint, its mobility and performance;
preservation of articular tissues and prevention of surgical intervention.

Treatment of arthrosis involves the use of chondoprotectors. With their help, it is possible to stop the destruction of cartilage tissue. It usually involves several courses of treatment, which may take a long time.

In addition, non-steroidal anti-inflammatory drugs for local and internal use are actively used. According to the testimony of a doctor, their intraarticular administration is possible. Intra-articular injections of hyaluronic acid preparations are also practiced, especially with gonarthrosis.

An important role in the treatment process is also played by exercise therapy, physiotherapy, orthopedic adjustment, and a diet aimed at reducing body weight.

In the absence of a proper therapeutic effect, in the later stages of the disease, a decision is made regarding the advisability of prosthetics. Surgical intervention is radical measure treatment.

To avoid various complications and keep the health of the feet, it is necessary to use in advance preventive actions. This includes maintaining a healthy lifestyle, and observing acceptable load standards, and maintaining optimal weight, and strengthening the joints, as well as the timely elimination of congestion in the vessels of the legs.

Treatment of this pathology is reduced to the following measures:

Taking medications. To begin with, the doctor will prescribe anti-inflammatory drugs to the patient. nonsteroidal drugs. They are intended to have a depressing effect on pathological processes flowing in cartilage tissue. These drugs include: nimesulide, diclofenac, ortofen, and other drugs. Preparations from the group of chondroprotectors will be designed to help the affected cartilage recover, it can be chondroxide, glucosamine and other means.

Physiotherapeutic methods of treatment play an important role in the prevention and treatment of any arthrosis, including fingers and toes. Electrophoresis, laser therapy, ozonokerite baths, paraffin wraps are shown. Together with drug treatment, such procedures will help the cartilage recover faster, the pain will recede, and the metabolism will accelerate.

Can't do without medical complex exercises, which will be selected by the doctor individually, taking into account the stage of development of the disease. Useful are rotations of the feet and hands with varying degrees of intensity, rolling objects with the feet, fingering the rosary with fingers, etc.

A gentle massage aimed at improving the blood supply to damaged cartilage and relieving muscle spasm.

Surgery, which consists in removing the damaged joint and all growths, and then replacing it with an artificial prosthesis.

Do not forget also about folk remedies. A variety of compresses and wraps can be used only in the absence of allergies and after consulting a doctor. Wraps based on wax or honey, taking warm baths with decoctions of herbs will be useful.

Compliance with a diet with the obligatory inclusion of alkaline foods in it: whey, sauerkraut, wild berries. Bone broth, dairy products, and rye bread will be useful.

Folk remedies

You can alleviate the patient's condition if you use traditional medicine recipes at home. Doctors have a positive attitude towards such methods in the complex treatment of arthrosis. Popular are:

Medications can be used to treat this condition. various groups. Each of these groups solves some of its own therapeutic problem - relieves pain, reduces inflammation in the joints, stops the progression of the disease, improves recovery processes in the joints.

Let's briefly talk about the main such groups of drugs.

Painkillers

The purpose of these drugs is to reduce or completely stop pain in osteoarthritis of the foot. By and large, these drugs do not treat the cause of the disease, but they do a good job of helping to cope with its painful manifestations.

Possible consequences

The purpose of articular cartilage is to protect bones. Arthrosis of the interphalangeal joints of the foot leads to a change in these tissues. Cartilage ceases to absorb, begin to collapse. All this increases the load on the joint and causes:

the appearance of bone growths;
circulatory disorders;
deformation of the fingers;
fixing them in a curved state.

Such changes are difficult to treat. Arthrosis of the legs, if not dealt with when the first signs of the disease appear, can provoke:

unbearable pain during touch;
significant bone growths;
development of inflammation of the periarticular bag - foot bursitis;
the appearance of arthritis of the joints;
complete immobility of the foot;
disability.

Prevention

Arthrosis of the small joints of the foot is complex disease which must be taken very seriously. Treatment of pathology requires some lifestyle changes.

First of all, you will have to give up junk food, smoking and alcoholic beverages. You need to eat small meals at least 5 times a day.

The amount of liquid consumed should not be less than 1.5 liters per day.

Daily simple gymnastics will help to avoid the presented disease and strengthen the joints.

In addition, there are other preventive measures that will help avoid the development of the disease:

Preventive measures for arthrosis of the legs are simply necessary:

To exclude the appearance of an unpleasant ailment, it is necessary to follow simple rules. One of them - healthy lifestyle life. For the prevention of arthrosis is required:

organize proper nutrition;
limit exorbitant physical activity;
get rid of excess weight;
reduce the amount of salt eaten;
strengthen immunity to exclude inflammatory, infectious diseases.

TO preventive methods development of arthrosis include:

the use of comfortable shoes with flexible soles, orthopedic insoles;
exclusion of high heels;
performing gymnastics for the joints of the foot;
walking barefoot on grass, sand;
avoidance of injuries of the lower extremities;
exclusion of hypothermia of the legs;
self-massage of the sole;
timely treatment inflammatory diseases.

megan92 () 2 weeks ago

Tell me, who is struggling with pain in the joints? My knees hurt terribly ((I drink painkillers, but I understand that I am struggling with the effect, and not with the cause ...

Daria () 2 weeks ago

I struggled with my sore joints for several years until I read this article by some Chinese doctor. And for a long time I forgot about the "incurable" joints. So it goes

megan92 () 13 days ago

Daria () 12 days ago

megan92, so I wrote in my first comment) I will duplicate it just in case - link to professor's article.

Sonya 10 days ago

Isn't this a divorce? Why sell online?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? .. They sell on the Internet, because shops and pharmacies set their margins brutal. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now everything is sold on the Internet - from clothes to TVs and furniture.

Editorial response 10 days ago

Sonya, hello. This drug for the treatment of joints is really not realized through pharmacy chain to avoid overpricing. Currently, you can only order Official site. Be healthy!

Sonya 10 days ago

Sorry, I didn't notice at first the information about the cash on delivery. Then everything is in order for sure, if the payment is upon receipt. Thank you!!

Margo (Ulyanovsk) 8 days ago

Has anyone tried folk methods joint treatment? Grandmother does not trust pills, the poor woman suffers from pain ...

Andrew a week ago

What kind of folk remedies I have not tried, nothing helped ...

Ekaterina a week ago

Tried to drink a decoction of bay leaf, no use, only ruined my stomach !! I no longer believe in these folk methods ...

Maria 5 days ago

Recently I watched a program on the first channel, there is also about this federal program to combat joint diseases spoke. It is also headed by some well-known Chinese professor. They say that they have found a way to permanently cure the joints and back, and the state fully finances the treatment for each patient.