How to quickly restore the immune system. How to restore the body's immunity

The immune system is the most complex in the body, it covers all organs and cells, protects a person from negative factors which may affect your health. At the same time, the barrier function can decrease for a number of reasons, ranging from poor environmental conditions in the region to seasonal hypovitaminosis.

A person with reduced immunity cannot lead a normal life, since he is always at risk. Thousands of bacteria, viruses and toxins attack body cells every second. To stay healthy and feel great at any age, you need to know the basic methods of fighting the disease and how to restore immunity.

Signs of a weakened immune system

Immunodeficiency can be diagnosed by external signs and the patient’s condition over the past 3-6 months.

Because the this state develops slowly, we can say that it leaves a person life force, a decrease in immunity is noted, often already in the hospital ward. This situation is typical for people who are inattentive to their own health, are constantly busy with work or family problems, and perceive the symptoms of immunodeficiency as banal fatigue.

The main signs of reduced immunity are as follows:

a person often gets sick (sore throat, ARVI, various inflammations);
constantly feels drowsiness, weakness, mood swings;
damage to the skin ( small wounds, scratches) take a long time to heal and can fester;
in women it may be impaired menstrual cycle;
poor skin condition is observed (minor inflammation, loss of elasticity, unhealthy color);
hair and nails become brittle;
vision deteriorates;
the ability to grow is lost muscle mass;
problems with the gastrointestinal tract appear;
Allergies may appear to things and products that were previously perceived normally by the body.

Since the largest and most sensitive human organ to internal changes is the skin, the first exact signs weakened immunity are visible on it. The first signal is the appearance of herpes or so-called “jams” near the mouth. Similar evidence of a decrease in the body’s protective functions is rashes in the form of papillomas or warts. What’s most interesting in this case is no antiviral drugs and lotions will not help get rid of these tumors until the immunity is restored.

Is it possible

The human body is amazing and capable of recovering from illness, accidents, surgery and mental disorders. The immune system is no exception. There are many different ways how to restore immunity. Moreover, most of them are quite pleasant; all that is required from a person is to make adjustments to familiar image life.

Of course, this practice does not apply to cases where immunodeficiency is caused by HIV infection or an autoimmune disease. In the first case, supporting drug therapy, in the second - the best option treatment is considered a transplant bone marrow.

To determine how to restore immunity, it is necessary to understand exactly what factors led to its decrease. Surprisingly, the decline of barrier functions can be provoked by phenomena quite familiar to humans:

smoking and drinking alcohol;
hypothermia;
frequent stress;
diseases not treated in the past;
pregnancy;
menopause;
lack of sleep;
overwork (physical or mental);
moving (acclimatization period);
taking certain groups of drugs.

As a rule, the influence of one risk factor cannot provoke a sharp decline protection of the body, but in combination they have a destructive effect on the ability of cells to produce antibodies to pathogenic microflora.

By making changes to your diet

The main factor influencing a person's health is his daily diet. Balanced diet- this is the law according to which the human body works like a watch.

There are a number of rules that, if followed, will help achieve this effect:

Meals should be regular - 4 times a day at the same time.
70% of the diet should be plant food(preservation does not count).
For normal operation The immune system needs beneficial bifidobacteria. They are found in fermented milk products.
Vitamin C is considered the main immunostimulant (found in sauerkraut, citrus fruits, strawberries, rose hips, apples and spinach).
Blood is an important part of the immune system, so it is important to support it normal composition. Iron-containing foods (apples, animal by-products, nuts, eggs, seaweed) will help with this.
Honey and other bee products are a storehouse of vitamins, sources of natural antioxidants, and are useful to consume in small quantities daily.
Protein is involved in all metabolic processes and stimulates the breakdown of fats. Its content is high in white meat, eggs, mushrooms, goat cheese and seafood.

Knowing the basic foods to support immunity is not enough to have a healthy body. Unfortunately, most people literally destroy all the beneficial properties of food while cooking. If a person puts honey and lemon in hot tea, you can forget about preventing colds in this way. Vitamin C is destroyed in a hot environment, as well as upon contact with oxygen. To boost immunity, these ingredients should be placed in slightly warm water and rather drink.

In order for vitamins from vegetables to be absorbed and not pass through the intestines as a useless mass, they need to be filled with unrefined natural oils(sunflower, flaxseed, olive). If you don’t like them raw, you can steam them until al dente.

The best vitamin properties have seasonal vegetables. You should not eat imported vegetables in winter; when stored for a long time, all their usefulness disappears. In addition, they are treated with preservative compounds (formaldehyde, paraffin). These substances can cause cancer and kidney failure.

To maintain your immunity in winter, eat pumpkin, beets, sauerkraut, carrot. During the season, you can freeze berries and fresh herbs.

Vitamins

Pharmaceutical companies offer many vitamins and complexes that promote the growth of the body's protective functions. Despite all the usefulness that is mentioned in the advertisement, only an immunologist can prescribe such drugs. Problem synthetic vitamins is that they can provoke allergic reactions, kidney or liver failure.

Vitamins are individual in each case. So, for skin problems, retinoids or AEvit are prescribed. For anemia, hematogen, and for brittle bones, vitamin D.

During seasonal exacerbations, you can take zinc or complexes with it high content, this microelement blocks the proliferation of viruses in the body.

When taking vitamins and mineral supplements You should be careful with dosages; an excess of certain substances can provoke the growth of malignant cells, the formation of kidney stones, the appearance of rashes and other troubles.

Drugs

Such drugs are called immunostimulants. The most popular of them are drugs for plant based: echinacea, ginseng tincture, Schisandra chinensis extract. They are relatively harmless methods of stimulating the body. They cannot be used all year round otherwise you can get the opposite effect.

Bacterial nutritional supplements can improve digestion and intestinal motility, help increase digestibility useful substances from products. These include Linex, Hilak, Acylact and analogues.

Human interferon preparations (Anaferon, Viferon and analogues) have antiviral effect they are used at the initial stage of the disease.

Biogenic stimulants are active substances stimulating metabolic processes in cells and speeding up recovery. They have anti-inflammatory, antibacterial effect, these include Biosed, B12 (solution for injection), Plazmol, Aloe Extract, humisol.

Restoring immunity after long-term use of antibiotics

All antibacterial drugs reduce activity bacterial microflora intestines, which often leads to decreased immunity and the occurrence of fungal infections.

There are several ways to restore immune system after antibiotics:

Eat special drugs with a high content of bifidobacteria.
Consume natural fermented milk products.
Try to have oatmeal for breakfast (it has a scrubbing effect and will help quickly rid the gastrointestinal mucosa of antibiotic residues).
After graduation antibacterial therapy try not to eat fried food fatty foods, alcohol, sweets and flour (these products contribute to the proliferation of pathogenic fungi).

After illness

Self-restoration of immunity after past illness- This is a long process that includes a set of activities.

At the first stage, you need to normalize your diet, try to eat little by little, foods should be rich in vitamins. If complications such as constipation are observed, dried fruits (dates, dried apricots, prunes) should be included in the diet; they stimulate intestinal motility. Don't forget about fermented milk products.

In pursuit of immunity, you should not immediately load the body physical exercise or start hardening. In the first week after illness, walking on fresh air, avoid drafts and hypothermia.

The gradual restoration of immunity consists of a gradual return of the body to its previous form. Unnecessarily, you should not stimulate it with medications.

Using folk remedies

Alternative medicine always comes to the rescue in the fight for a healthy body.

There are many recipes that help stimulate the immune system; let’s look at the most popular ones:

grated radish with honey;
frozen viburnum with honey or a decoction of it;
decoction of currant leaves;
rosehip (considered useful in any form);
mixture walnut with dried apricots, raisins and prunes, drenched in honey;
a mixture of grated ginger, lemon pulp and honey.

also in folk medicine often used as an immunostimulant alcohol infusions herbs, tree bark, berries and flowers. In the case of an ongoing illness, such drugs can counteract the infection, but at the same time they can cause a number of adverse reactions(low blood pressure, allergies, nausea, drowsiness). They should also not be given to children, pregnant or nursing mothers.

Immunity after illness is significantly weakened. This is due to the fact that the immune system is a conglomerate of cells whose work is aimed at fighting microorganisms that are genetically foreign to us. These may include viruses, bacteria, helminths and other pathogens. In addition to protecting against external threats, immunity stabilizes a person’s condition at the cellular level, catching and destroying dead or mutated cells own body.

On physiological level work is responsible for immunity thymus gland(thymus), bone marrow, leukocytes and lymphatic system.

Ways to restore immunity

There are two types of damage to the body's immune system:

congenital (due to genetic disorders);
acquired (results from serious illnesses and antibiotic use).

Experts say that it is much easier to restore immunity after an illness than congenital immunodeficiency. Doctors have several tips to help a person return to full life and maintain the strength of your body.

1. Be physically active.

In the human body there is the whole system ducts, which is called the lymphatic system. It produces a special fluid - lymph, characterized by a high content of protective cells of the immune system. This liquid undergoes purification in special units, after which it partially enters the blood.

Sport exercises or cold and hot shower allow stimulation of the walls blood vessels and capillaries. That's why exercise stress(especially aerobic) has a beneficial effect on blood and lymph circulation. Active movement immune cells throughout the body and enrichment of tissues with oxygen provides excellent results.

Check with your doctor for the period of your release from exercise. Do not start activity immediately after recovery.

2. Eat right.

To quickly restore immunity after an illness, the human body will need the following components of proper nutrition:

microelements;
amino acids;
quality fats;
complex carbohydrates;
proteins.

Doctors point to the beneficial properties of such trace elements as sulfur (found in turkey, beef, rabbit, pike, sardine), lithium (present in mineral water, sea salt, tomatoes, potatoes, liver) and selenium (present in large quantities in liver, eggs, corn, rice, beans).

The amino acids necessary to restore immunity are the following: glutamine (beef, chicken, fish, eggs, dairy products), alanine (meat, milk, cheese, oats, avocado), arginine (meat, dairy products, sunflower seeds, sesame, soybeans), histidine (pork, game, cheeses, rice, millet) and threonine (beef, lamb, horse meat, quail eggs, chicken).

Experts also highlight a number healthy products, promoting immunomodulation:

buckwheat;
pine nut;
mussels;
crabs;
Red caviar;
quail eggs.

To restore immunity, you should drink clean water more often (2-3 liters per day), eat fermented milk products (toxin-removing effect) and garlic (antiviral effect). You should definitely add vitamin-rich fruits and berries (raspberries, blueberries, blackberries, strawberries) to your menu. Healthy vegetables include broccoli, carrots, celery and radishes. It is necessary to eat heavily protein foods: fish, meat, legumes. Mushrooms, honey, and seaweed also stimulate the immune system.

Proper absorption of the above products contributes to healthy microflora Gastrointestinal tract. To maintain it, you need to limit your consumption of sugars and preservatives, and heavily consume vegetables.

3. Avoid stress.

Stressful experiences negatively affect the functioning of the immune system. During severe unpleasant shocks, the adrenal glands produce the hormone glucocorticoid. This substance causes the death of cells of the lymphatic system, reduces the activity immune activity leukocytes, thereby inhibiting the body's protective function. Therefore, experts advise giving yourself a break from the bustle and rhythms for some time. modern life.

4. Look after your liver.

The liver is a small laboratory in the human body that synthesizes and stores many macrophage cells that provide immune protection. To maintain the functioning of this organ, it is necessary to reduce the load on it by reducing the intake toxic substances into the body. A person must limit himself in the consumption of alcoholic beverages, cigarettes, poor-quality food and medications that have side effects on this organ.

You can find out even more about the means and methods of immunology used to restore the body’s defenses. Read about how to protect yourself from the flu virus this year.

Pharmacological approach to immune restoration

Pharmaceuticals offer their own methods quick recovery protective function body. The pharmacological approach involves taking dietary supplements and medications (immunomodulators, herbal remedies and vitamins) and is carried out only in the context of the post-therapeutic stage strictly under the supervision of a physician due to possible side effects.

To restore immunity after illness, specialists can prescribe the following groups drugs:

Immunomodulators (Methyluracil, Thymogen, Myelopid, Lykopid). They stimulate the production of T-lymphocytes and improve the functioning of the thymus. Their intake has a beneficial effect on the activity of macrophages, which helps strengthen the body’s resistance, cellular immunity, immune reactions;
Interleukins. The activity of leukocytes will be increased by drugs such as Betaleukin, Proleukin, Ronokleukin;
Dietary supplements. Activation and restoration of our natural defenses are positively influenced by additives such as Vazoton, Arthromax, Vetoron, Betulanorm, etc.
Synthetic vitamin-like preparations. IN laboratory conditions specialists have developed the following resistance-increasing agents: OrthoImmun, Ascorbic acid, Vitamin E, Vitrum.

Doctors advise to be careful when taking medications and, if possible, look for an alternative replacement in the form natural products nutrition.

In addition to following the above instructions, doctors recommend behaving as follows.

The first time after recovery, try not to catch new disease. In winter, warm yourself up and spend less time in the cold, and minimize contact with infectious patients.
Avoid major blood loss. Temporarily exclude donation from your to-do list, follow safety precautions when working with sharp objects, be careful.
Postpone any surgical interventions, reduce the risks of accidental injury.
Spend time in environmentally friendly places more often.

Immunity is necessary for the human body to normal functioning, since it is a natural barrier to pathogens. Throughout their lives, adults and children need to constantly strengthen their immunity so that colds and other diseases avoid them.

If the infection is still able to penetrate our body, it greatly weakens it. protective forces. In addition, long-term use of antibiotics, as well as other harmful factors destroy immune cells and prevent them from resisting viruses and bacteria, as a result of which we again feel weak and unwell. In this article we will tell you how to restore the immune system to help our body function at its full potential.

The main factors that reduce the body's defenses

In most cases, a weakening of the immune system occurs under the influence of the following harmful factors:

unfavorable ecological situation, impact tobacco smoke, exhaust gases,
industrial waste, radiation and so on;

bad habits - smoking, as well as regular consumption alcoholic drinks and narcotic substances;
stress, mental stress and overwork;
long-term use of antibiotics and other medications;
Not proper nutrition, frequent use too fatty foods;
sedentary lifestyle, lack of physical activity;
natural aging of the body.

Signs of a weakened immune system

The following symptoms may indicate that your immune system needs restoration:

exacerbation of any chronic diseases;
sleep disorders;
excessive fatigue;
constant fatigue;
aches in the joints and muscles for no apparent reason;
frequent occurrence of colds.

How to restore your immune system by making dietary changes?

First of all, strengthening the body's defenses can be achieved by eating foods that restore the immune system, namely:

carrots, zucchini and squash, pumpkin, broccoli;

fresh milk, however, any dairy products will help;
fish, especially salmon, and seafood;
tangerines, oranges and other citrus fruits;
kiwi and bananas;
dried apricots, dates, figs;
strawberries;
walnuts and pine nuts;
olive oil;
fresh greens.

The following foods, on the contrary, should be excluded from the daily diet:

sausages, sausages;
semi-finished meat products;
canned food;
smoked meats;
any too fatty food;
especially spicy foods, spices.

How to restore the immune system after long-term use of antibiotics?

Long-term antibiotic therapy, first of all, negatively affects intestinal function. Meanwhile, it is in its lymphoid apparatus that most of the immune cells are located, so special care should be taken about the health of this organ.

Special medications containing probiotics, such as Hilak Forte or Linex, as well as fermented milk products enriched with lacto- and bifidobacteria, can help solve this problem.

Moreover, after long-term use antibiotics, you should definitely take a course of multivitamins and useful microelements, however, should not be abused similar drugs, since hypervitaminosis can also be very dangerous. Finally, the best remedy to restore immunity after exposure unfavorable factors- this is hardening and ensuring necessary for the body motor activity. Go to the pool and Gym, take a contrast shower, shower yourself cold water, and also visit the bathhouse and sauna.

How to quickly and effectively restore the immune system using folk remedies?

Traditional medicine offers great amount various methods to restore and strengthen the immune system.

As a rule, it is possible to help the body’s defenses as quickly and effectively as possible with the following folk remedies:

Place 2 tablespoons of crushed walnut leaves in a thermos and pour 500 ml of boiling water. Leave it like this for 8-10 hours. During the day you need to drink 50 ml of this infusion;

You can also effectively and quickly restore immunity by consuming a decoction of pine or spruce needles. To do this, pour 2 tablespoons of needles with 200 ml of boiling water, place on low heat and cook for 20-25 minutes. After this time, cover the pan with a lid and leave on the stove for half an hour. Before drinking, it is recommended to add a little honey or granulated sugar. Drink 200 ml daily, dividing the required volume into several doses;
Peel two medium-sized onions, wash thoroughly and chop as finely as possible. Add 200 grams of granulated sugar, pour half a liter clean water and mix all ingredients well. Place the container with the product on the stove and cook for 1.5 hours over low heat. Then the drink should be cooled slightly, strained and 2 tablespoons of honey added to it. This solution must be stored in a sealed glass container. Take one tablespoon orally 3 to 5 times a day;
For cooking next remedy you need to buy or prepare your own herbal mixture from mint, fireweed, lemon balm and chestnut flowers. All ingredients should be added in equal proportions. Pour 30 grams of the resulting or purchased mixture into one liter of boiling water and let it brew for at least two hours. Add half a liter of decoction of cherries, viburnum, cranberries or strawberries and mix well. This product must be consumed 500 ml daily, 2 or more times;
In addition, you can cook delicious drink, which is sure to please even small children. To do this, take one medium-sized apple, cut out the core, peel it and cut into small pieces. Pour 200 ml of water over the fruit, put on low heat, bring to a boil and cook for 10 minutes. After this, the broth should be removed from the stove, add a little honey, lemon and orange zest and half a mug of brewed black tea. Drink daily, as much as your heart desires;
Take 200 grams of dried apricots, raisins, walnuts and honey. Mix all ingredients and
scroll through a meat grinder. Add to this mixture natural juice one lemon and mix thoroughly again. The finished medicine should be placed in a glass container and stored in the refrigerator. Every morning after waking up, eat one tablespoon of this remedy on an empty stomach;
Shilajit has miraculous properties for restoring the defenses of our body. You need to take it like this: dissolve 5-7 grams of raw material to a paste by adding a small amount of water, then add 500 grams of wheat honey and mix very well. Each time, before meals, take one tablespoon of this medicine. It is best to store this product in the refrigerator or cool place;

Another recipe effective means based on mumiyo looks like this: to 5 grams of this miraculous substance add 100 grams of aloe and natural juice squeezed from three lemons. Immediately after preparation, the product should be placed in a cool place for a day. Take a tablespoon morning, afternoon and evening;
You can also finely chop 200 grams of peeled ginger, add chopped half a lemon and 300 grams of fresh or frozen berries, such as cranberries or lingonberries. Mix all the components of the future medicine and leave to brew for 2-3 days. The released juice can be added to tea or drunk as a stand-alone drink, diluted a little with boiled water.

All of the above folk remedies are definitely suitable to quickly restore the immune system. However, if your body is very weakened and you feel persistent fatigue, consult a doctor for specific medicines, enhancing immunity - immunomodulators.

Such drugs have quite serious contraindications, so they can only be taken as prescribed by the treating doctor and under his strict supervision.

Our immune system (IS) protects the body from the introduction of harmful bacteria and viruses. Its work depends on the coordinated actions of the whole organism as a whole. Therefore, restoring the immune system and keeping the body in excellent condition is priority task everyone reasonable person in order to avoid disruptions in its work.

However, violations do occur, and one of the most severe is a tumor. They appear because the IS does not cope with its work and does not fulfill its functions of protecting the body. Cells undergo mutation, and the immune system does not recognize them; over time, such cells turn into malignant tumor. Exactly this serious violation immune system, from which a person can die.

There are also other disorders that arise due to reduced immunity. Our body is under attack every day various infections, and if the IS does not cope with its tasks, these diseases become chronic. If you notice that diseases have begun to “stick” to you, each time they are more difficult to bear, and treatment is becoming longer and longer, it means that your IS is not working well, and you should think about how to restore the immune system.

Sometimes the IS perceives the cells of its own body as enemies and begins to fight them, causing inflammation by such actions. Simply put, with the help of the immune system, the body begins to reject its own tissues and organs. A classic example of such a reaction in the body can be observed after an organ transplant operation. The immune system often does not perceive new organ and begins to fight him. These rejections are a type of autoimmune disease. And there are quite a lot of them, more than a hundred. The most famous are arthritis, lupus, diffuse toxic goiter.

Another common immune system disorder is allergic diseases. In this case, the IS begins active struggle, gets overexcited, and this leads to too much strong reaction to an allergen. Overreaction immune system to an irritant, in this case an allergen, can lead to very severe consequences. The result of such a disruption in the operation of the IS may be the appearance bronchial asthma, dermatitis and other serious diseases.

Restoring the immune system

All cases we considered - tumors, allergic and autoimmune diseases they say that the immune system is not working correctly, its functions are reduced or, conversely, too increased. To reduce the risk of severe complications, it is often incurable diseases, it is necessary to start restoring the immune system in time.

Now there are many ways to restore and maintain IP. The most common methods are medications. These are vaccinations, various medicines and vitamins. But, as you know, the body does not always respond adequately to various chemical substances, which make up medicines. How to restore the immune system without resorting to radical measures?

The most common method of maintaining IC performance is hardening. Train yourself to take a cold shower every morning and evening. This daily procedure awakens in our body hidden reserves and allows him to more successfully fight against various diseases.

Another great way to maintain IP is natural immunomodulators - herbal teas infused with rose hips, thyme or mint, as well as red wine, but in small quantities.

Traditional Chinese medicine also wonders how to restore the immune system, and offers good ways to do this. Regular massage of points located behind the ears or between the ears and index fingers With outside palms, improves well-being and gives the body a charge of vigor.

Of course, it is worth getting rid of bad habits such as smoking and drinking alcohol. You should not overeat, it is recommended to reduce your coffee consumption, it is better to drink a couple of extra cups herbal tea. And, of course, everyone recommends more movement! Exercising improves blood circulation and gives the body additional strength to fight infections.

Under no circumstances should IP restoration be started with antibiotics. After all, they do the work for our immune system. How will it function properly if pills do everything for it? Antibiotics can only be used if prescribed by a doctor. And only in the quantities indicated in the recipe.

If you are going to start treating or restoring the immune system, then you should not forget about a new and very effective immunodrug - Transfer Factor. Created from natural products based on colostrum and chicken yolks, which has no contraindications or age restrictions, this drug delivers new molecules containing the immune system to our body.
memory, which are necessary to maintain the immune system and organize it proper operation.

The use of the immunostimulant Transfer factor together with various medications prescribed by your doctor significantly reduces the risk of side effects from these medications and at the same time increases their effectiveness.
Regular use of Transfer Factors can significantly improve the condition and performance of the immune system, which means that you and your loved ones will get sick less often, and as a result, get more pleasure from life!

The weakening of the resistance system has a detrimental effect on general health. A person becomes susceptible to colds, infectious diseases, ARVI. Reduced resistance entails constant fatigue, apathy, overwork. Permanent treatment disrupts vital activity. The question arises of how to restore weakened immunity.

Factors that reduce the body's defenses

From birth, human resistance is capable of resisting a variety of pathogens. The body's resources are incredibly huge, but constant increased activity unresponsiveness leads to deterioration of reactions and functions.

In immunology, weakening pathways are divided into two categories.

The first is internal disorders:

Violation of metabolic processes;
Exacerbation of chronic conditions;
Emotional instability, stress;
Immunodeficiency, HIV;
Oncology;
Infectious diseases;
Autoimmune processes, syndromes;
Tendency to allergies;
Natural age-related changes.

Second - external reasons, features of the body’s condition:

Signs of a weakened immune system

Home clinical picture considered to be highly susceptible to respiratory and viral diseases. Heavy current long painful conditions occur about five to six times a year. Often appear varying degrees complications: sinusitis, pneumonia, asthma.

Sleep is disturbed. Constantly haunted by a feeling of weakness and fatigue. Aches in muscle tissue and joints are often observed.

Getting worse appearance. Appetite decreases. The blood count deteriorates.

The person loses weight, becomes irritable and nervous. The child is often capricious for no apparent reason.

How to restore immunity

There are quite a lot of ways to rapid promotion resistance.

Methods have been developed to support the activity of reactions and mechanisms for categories of different ages and gender, depending on the particular state of the body.

The basis of the immune restoration process is proper nutrition, enriched with vitamins, mineral salts useful substances.

Worth your time great attention inclusion of dried fruits, fresh vegetables, berries in the diet, fermented milk products, greens, nuts and grains. Be sure to consume protein foods.

Exclude canned food, fried, rich, salted, smoked foods from the menu.

After antibiotics

The use of serious medications is always a huge burden on the immune system. First of all, work deteriorates beneficial microflora and intestinal mucosa.

After a course of antibiotic therapy, dyspeptic disorders occur: diarrhea, abdominal pain.

To restore balance and prevent dysbiosis, it is recommended to take drugs based on lactobacilli. Particular attention should be paid to the consumption of natural fermented milk products.

Also used in treatment heavy drugs reduces the absorption of useful micro and macroelements. Therefore, after completing a course of antibiotics, it is necessary to use multivitamins.

To prevent intoxication, it is necessary to adhere to the drinking regime.

After operation

Surgical intervention contributes to exhaustion of the body, blood loss, and stress. Recovery period should be done using:

Medical nutrition;
Gradual increase in physical and mental stress;
Communication with loved ones;
The use of drugs to improve hematopoiesis and regeneration processes;
Frequent walks in the fresh air with gradually increasing duration.

After chemotherapy

Oncology therapy leads to destruction immune mechanisms. Aggressive droppers are able to weaken resistance on the cellular structure. The level of protection, especially in a child, from simple infections very low.

The use of interferon preparations and low molecular weight DNA-based products will help restore immunity and resume the activity of reactions after illness. Medicines are prescribed by a specialist. Application various techniques to enhance weak immunity It is possible only after the recommendation of the attending physician.

After illness

The body of a child or adult that has been exposed to an infectious agent and has been struggling with the disease for a long time requires special attention. According to Komarovsky, the famous children's pediatrician, the fundamental therapy for strengthening resistance is the rules healthy image life.

How to quickly restore immunity after illness:

Spend more time outdoors;
Get enough sleep, have a full rest;
Do not neglect physical activity;
Eat right;
Drink more fluids;
Harden using temperature contrast.

Adults should stop smoking and drinking alcohol.

After the flu

Any viral infection during activity it is released into the blood high level toxic substances. After recovery, the body needs help to cleanse itself of poisonous products vital activity of influenza, decay products after the destruction of the strain.

In addition to the basic measures taken to restore immunity after illness, it is recommended to visit bath complexes and do exercises in the fresh air to improve heme circulation and activate metabolic processes.

After a purulent sore throat

Infections oral cavity make the mucous membrane weak. Local reactions decreased and a relapse or a new disease may develop at any time.

To restore throat immunity you should:

Do not consume foods or sweet drinks that irritate receptors and secretory glands;
Rinse your mouth healing decoctions, sea salt solution;
Brush your teeth after every meal;
Apply breathing exercises;
Inhalations;
Hardening of the throat.

Folk remedies

How can you restore your immune system at home? medicinal herbs, fruits, honey mixtures.

Are widely used vitamin drinks based on rosehip berries, ginger, chamomile and St. John's wort.

Decoctions and infusions medicinal plants: eleutherococcus, aloe, radiola, aralia, thyme and mint. Thanks to beneficial properties medicinal plants The products allow you to restore immune reactions, strengthen your defenses, and increase immunity at the cellular level.

It is good to eat mixtures based on honey, dried fruits and lemon or garlic after a long illness, when the immune system is depleted. The mass will help prevent vitamin deficiency, improve metabolic processes and blood condition. Taking one spoon a day (a tea spoon for a child, a dessert spoon for a teenager, a table spoon for an adult) will not allow the body to weaken and will prevent the development of colds and flu.

Vitamins

Microelements will help restore good resistance. The general strengthening effect of the complexes will be supported internal structures weakened by illness, will prevent deficiency and vitamin deficiency, and will improve the functioning of the main vital processes.

Drugs

When a diagnosis of immunodeficiency in chronic or low-grade inflammation, severe weakness of resistance is made, drugs are often prescribed:

Herbal tinctures, syrups based on medicinal herbs;
Bacterial solution granules or tablets produced from enzymes secreted by opportunistic microorganisms;
Nucleic acids;
Interferons;
Immunostimulants.

The doctor will determine what is best to choose to restore resistance based on individual characteristics patient.