Useful habits for girls for every day. Super useful habits that change your life for the better
1. Start your day with a smile. Nothing inspires positivity better.
2. Drink a glass of water before breakfast.
3. Start running.
4. Give up cigarettes and alcohol.
5. Learn to plan for the day ahead.
6. Eat several fresh fruits or vegetables every day.
7. Think positively.
8. Maintain your posture and walk straight.
9. Do morning exercises.
10. Eat small meals: 4–5 times a day at the same time.
11. Forget about the elevator. Go up and down on foot.
12. Take it in the morning cold and hot shower- helps you wake up no worse than a cup of strong coffee.
13. Get enough sleep. Train yourself to go to bed and get up at the same time.
14. Take daily walks to the fresh air.
15. Prepare clothes for the coming day in the evening.
16. Once a year, undergo a general medical examination.
17. Immediately write down interesting thoughts and useful ideas that come to your mind.
18. Drink sufficient quantity clean, still water: at least 1500 ml per day.
19. Ventilate the room before going to bed. Sleep cool.
20. Spend 15 minutes cleaning your room every day.
21. Pamper yourself: pleasant shopping, cosmetic procedures or just a good film watched in a pleasant company - this powerful charge positive.
22. Wash your face before going to bed.
23. Get a home accounting program. Get your expenses under control.
24. When you return home from work, take 15 minutes to relax while listening to some pleasant music.
25. Visit the bathhouse or sauna once a week.
26. Think about what you are eating. Eliminate fast food and other heavy foods from your diet.
27. Be a vegetarian for a week. What if you like it!
28. Learn the touch typing method on the keyboard.
29. Be punctual.
30. Give people compliments and be friendly.
41. Consume daily dairy products: low-fat cottage cheese, yogurt without additives, kefir.
42. Switch to grain bread.
43. At home, do not sit at the computer for more than 2 hours.
44. Drench your feet cold water- This is an excellent hardening procedure.
45. Use only high-quality cosmetics.
46. Throw out all unnecessary junk from your home.
47. Learn new things, learn something interesting every day.
48. Drink freshly squeezed juices.
49. Spend your weekend usefully: get out into nature, go on excursions, enjoy new landscapes and communicate with new people.
50. Think only about good things. Remember: dreams are not an escape from reality, but a means to get closer to it.
Our list includes 50 healthy habits for every day. What does habit mean? A habit is something that a person does systematically and not fully consciously, and it will be very wonderful if you acquire pleasant habits, and most importantly, very useful ones for your loved ones :)
1. Start your day with a smile. Nothing inspires positivity better.
2. Drink a glass of water before breakfast.
3. Start running.
4. Give up cigarettes and alcohol.
5. Learn to plan for the day ahead.
6. Eat several fresh fruits or vegetables every day.
8. Maintain your posture and walk straight.
9. Do morning exercises.
10. Eat small meals: 4-5 times a day at the same time.
11. Forget about the elevator. Go up and down on foot.
12. Take a contrast shower in the morning - it helps you wake up no worse than a cup of strong coffee.
13. Get enough sleep. Train yourself to go to bed and get up at the same time.
14. Take daily walks in the fresh air.
15. Prepare clothes for the coming day in the evening.
16. Once a year, undergo a general medical examination.
17. Immediately write down interesting thoughts and useful ideas that come to your mind.
18. Drink enough clean, still water: at least 1500 ml per day.
19. Ventilate the room before going to bed. Sleep cool.
20. Spend 15 minutes cleaning your room every day.
21. Pamper yourself: pleasant purchases, cosmetic procedures or just a good movie watched in a pleasant company - this is a powerful charge of positivity.
22. Wash your face before going to bed.
23. Get a home accounting program. Get your expenses under control.
24. When you return home from work, take 15 minutes to relax while listening to some pleasant music.
25. Visit the bathhouse or sauna once a week.
27. Be a vegetarian for a week. What if you like it!
28. Learn the touch typing method on the keyboard.
29. Be punctual.
30. Give people compliments and be friendly.
31. Play sports at least 2-3 times a week for 1 hour.
32. Train your brain: learn poetry, solve crosswords, play chess.
33. Learn 10 foreign words every day.
34. Spend at least 30 minutes reading every day.
35. Call your loved ones and parents just like that.
36. Do yoga or breathing exercises.
37. Start Personal diary and write down all your achievements and successes there.
39. Take photos of bright events.
40. Do eye exercises.
41. Eat fermented milk products daily: low-fat cottage cheese, plain yogurt, kefir.
42. Switch to grain bread.
43. At home, do not sit at the computer for more than 2 hours.
44. Pour cold water over your feet - this is an excellent hardening procedure.
45. Use only high-quality cosmetics.
46. Throw out all unnecessary junk from your home.
47. Learn new things, learn something interesting every day.
48. Drink freshly squeezed juices.
49. Spend your weekend usefully: get out into nature, go on excursions, enjoy new landscapes and communicate with new people.
Habits are divided into useful and harmful. The former can improve a person’s health, as well as positively influence his life in general. Harmful ones lead to problems. Therefore, let’s talk about what you can do to keep yourself busy and at the same time have health benefits. Moreover, there are quite a lot of hobbies that can really improve your life.
Power of Habit
All human life consists of repeated actions. They determine character, form certain individual traits: will, endurance, patience, and so on.
Usually people do not think about repeating the same gesture or performing some kind of automatic movement. They act by inertia, unconsciously.
How does a habit appear?
Anyone can train themselves to automatically move. But first you have to consciously set a goal.
For example, a person wants to learn how to cook soup. For this he will be very attentive the first time. Select a pan. Carefully chop the vegetables specified in the recipe. Fry some of them in a frying pan. Throws everything into the pan in a certain sequence.
Consciousness will work very actively. But if a person continues to prepare soup every day, then after a while all movements will occur automatically. At the same time, he can think about anything, listen to music or watch TV. The subconscious mind will not allow you to make mistakes in mechanical movements.
The hardest thing is not to acquire, but to get rid of habits. A person must again actively connect consciousness. Harmful and good habits obey his will.
Bad habits
These actions, developed over the years, can poison the life of both the individual himself and his loved ones. And it also happens that a habit harms not the owner himself, but his environment. Vivid examples:
loud laughter;
inability to listen to others;
caustic remarks.
However, all of the above cannot cause physical harm, only moral harm. It's easy to get rid of this if you want.
What is a bad habit? This is the opposite of useful. It brings a lot of trouble and makes the life of its owner unbearable, even if he does not notice it.
Adverse habits
The most dangerous habits are considered:
gluttony;
alcoholism;
obsession toxic substances, drugs, pills;
gambling addiction.
Such habits can kill a person. They quickly develop into an addiction and a disease that needs to be treated in hospitals under the supervision of professional doctors.
These problems may appear due to weakened mental state, problems with the nervous system.
Among the indecent habits are the following:
nose picking;
aggression;
nail biting;
groundless jealousy;
constant yawning;
frequent delays.
They are not as harmful as the previous ones, but nevertheless they spoil relationships between people.
Useful human habits
A person who succeeds in life has whole line useful skills brought to automaticity. They serve him in order to achieve what he wants.
The most useful human habits:
Go to bed early and rise early. To a normal person you need to sleep at least six hours a night. People who wake up earlier, when the brain is in the active stage, manage to get much more things done than sleepy people.
Eat right. Active person he builds his diet in such a way that the body begins to work for him. Vegetables, fish, meat, fruits, dairy products provide health and longevity. You need to develop good habits and don’t stop when passing fast food, don’t look through the window. It is advisable to avoid carbonated water.
The ability to give thanks. This habit is difficult to develop. Positive emotions, a smile given to another person is returned doubly. Having done something nice for someone else, a person realizes his importance and remains satisfied with himself for the whole day.
Get rid of envy. Being offended by others because they succeeded in something is one of the most bad habits. You need to learn to be happy for people. And achieve your goal.
Live in the present. Planning ahead is very useful, but you need to remember how fleeting existence can be. What can be done today - clean your shoes for the morning in the evening, prepare clothes, pack your bag, prepare food, stock up on groceries - should not be postponed until the next day. There is no point in constantly thinking about the past or dreaming about the future. This limits your own capabilities and nullifies good habits.
Positive thinking is the most useful skill which everyone has to work out. Any situation, even the worst, can be perceived as an obstacle that makes stronger than that who overcame it.
Education. You need to study at any age. The main thing is to make it a goal in itself to learn something new in a day.
Exceed the plan. It’s good when a person can do everything that he has written down in advance in his actions for the day. But it is better if he is able to exceed his own expectations and create useful habits from this.
Getting rid of bad habits
It was already mentioned earlier that any acquired skills can be fought. The main thing is to be patient and include consciousness in the work.
It is easier to acquire bad and good habits, but this does not mean that you cannot get rid of them.
What will you need?
Time. You cannot make an action automatic and then eradicate it in a couple of seconds or hours.
Determined attitude.
All willpower.
Control over your own behavior.
Working on skills
The habit will not go away on its own. To do this, a person must surround himself the right conditions. Remove the irritant, the trigger, which may arouse the desire to repeat habitual actions.
A striking example: a person wants to eat less, but it is difficult for him to overcome himself. He is obliged to visit all confectionery shops and sweet shops, remove the basket of sweets from the table, and junk food from the refrigerator. You can ask your family to refrain from demonstrative eating of some foods.
By refusing to buy junk food, a person begins to save money. Soon you may develop more useful habits - saving the amounts that were previously spent on groceries.
Constant and vigilant control over oneself. If you rely on someone, you may never get rid of a bad habit. The brain must receive orders from a person in order to process them.
A simple notebook in which a person will write down all achievements can make the task easier. It will be a second reminder of the need to control yourself.
If an individual bites his nails, then after each time he must note the date of this process in a notebook. Day by day there will be fewer entries.
Formation of healthy habits in children
It is best to teach useful skills in childhood. Parents should not only show positive example the younger generation, but also to ensure that the child develops the necessary traits in his character. Good and bad habits of children can be formed or eliminated quickly and painlessly.
For each right action a reward system should be developed in order to associate the skill with a pleasant association.
Good habits for children
Basic instincts that need to be developed from childhood:
Cleaning the bed should be done with early age parents, and then reinforced by teachers in kindergarten.
Wash your hands after walking, using the restroom, and before eating. Mom or dad should wash their child’s hands themselves early stages his growing up.
Brush your teeth. You can come up with a game in which the baby himself wants to use a brush and toothpaste to save his white teeth from plaque.
Morning work-out. Accustom to physical culture The baby is needed from two years old. Exercises should be enjoyable and arouse interest. With age, this skill becomes quite difficult to develop. The school also encourages these healthy habits. 1st grade, in addition to physical education, actively spends health minutes 15-20 minutes after the start of the lesson.
Cleaning. Any child can do the simple steps of putting toys in a box. Thanks to this, he learns neatness, love of work, and responsibility.
When school is in session, good habits should be one of the topics discussed. Teachers tell children how important it is to eat right and follow a daily routine. All this will allow the child to avoid bad influence from the outside.
We are all used to doing certain things every day. For example, always have something special for breakfast. Everyone has their own actions and they can be characterized as habits that actually shape our lives.
But in order for your life to be fulfilling and harmonious, and also to be active and healthy, I suggest you study the list of 10 useful habits for every day that I use and which will make you and your life much better and more interesting.
The list is formed according to the importance of these actions (for me personally); for you, they may be in a different sequence or completely different.
SO, TOP 10 USEFUL HABITS FOR EVERY DAY.
HABIT ONE – “WAKE UP”.
Running in the morning is a pleasure. Fresh and clean air, little traffic (unless you are running on the highway and do not have forested areas), sunrise. Beauty. What could be more beautiful? Also, the habit of running in the morning energizes you for the whole day, improves your mood, improves mental activity due to the abundant flow of blood to the brain, increases libido, and protects against cardiovascular diseases, improves skin condition, cures depression. In general, running has a lot of benefits.
My recommendation to you. If you've never run and avoided gym class in high school, then just start by walking in the morning, after a week start speeding up your pace. And you won’t notice how in a month you will be running. In a good way, so that from running there is real benefit, you need to run at least 30-40 minutes every day.
HABIT THREE – “MOVEMENT, ACTIVITY”
I have already mentioned the useful habit of running, but there are other types physical activity. Any activity is good for a person, and in today’s modern world, where almost any job is sedentary, you just need to move.
Use this feature everywhere:
If you live in an apartment building, then instead of taking the elevator, take the stairs on foot. In principle, it is generally advisable to walk more; take a break of 5 or 10 minutes every hour. If you are an office employee, walk more in the fresh air; on weekends, try to go to the park or take a walk somewhere outside the city (I don’t always succeed).
Instead of sitting in some bar and drinking beer, for example, help your parents in the country or in the garden (if you or your parents a private house). if you have Small child, allocate 20-30 minutes for active games, in the summer ride a bike, swim, in the winter free time go skiing or skating.
Be active every day. And then you will feel much better from introducing this habit into your lifestyle.
HABIT FOUR – “READING, SELF-EDUCATION”
One of the most important habits in my opinion is reading. With the development of high technology and the advent of the Internet, books have lost their significance for humans. People are no longer interested in leafing through books, they are simply too lazy to do it, too lazy to think and develop. Therefore, the man exchanged the book for a TV and a smartphone.
But, in fact, the book plays very important role in the development of man, understanding of the world, in his philosophy and thinking. A person who reads thinks faster, has a developed memory, imagination, logical thinking, larger lexicon(which is very important when communicating, for example, in business circles). A person who reads a lot develops himself, gains the experience and knowledge of other people, and develops his own worldview.
Here's a new formula: read some useful book for at least 30 minutes every day. Reading includes real literature, motivational or educational books (such as Achieving Your Maximum - Brian Tracy or Scientific research Collin Campbell, or just fiction). But not reading the posts in in social networks about how healthy it is to drink beer and eat barbecue on vacation. Implement this habit into your life and you will not notice how you will begin to surpass your friends and work colleagues with your versatile thinking.
HABIT FIFTH – SOMETHING NEW
Do something new every day. It will bring variety to your life, even any little thing in the form of a new route to work (for example, when you go to work or return home), try new food or nutrition in general.
New clothing combinations, new books, new places to go with the family, new skills. Try, for example, eating with the other hand, start studying foreign language. Or plunge into a new sport for yourself, fly on vacation to another region or another country, just start traveling, first within and then outside your home and familiar city.
Explore your city thoroughly, you probably haven’t seen many amazing places and have never been there. Change the dishes at home, rearrange the furniture, make cosmetic repairs in the apartment, go to museums, theaters, concerts and exhibitions more often, finally change your job if you are tired of it. Live bright and varied!
HABIT SIX – TIME MANAGEMENT
Learn time management. If you want more time for yourself and your family, then learn to use your time effectively. There are many secrets on how to do this. If you analyze the average person’s day, 30% of the time goes to nothing: social networks, TV, long meals, again watching TV, idle chatter, lying in bed in the morning, smoke breaks, coffee breaks.
In addition, time is simply used ineffectively: constant distractions at work, no plan for the day, no goals, life goes on as usual. And time is a non-renewable resource; it is impossible to return yesterday. The habit of managing your time is one of the best habits forever.
HABIT SEVEN – SUCCESS DIARY
Keep a success diary. Every day, in the evening, write down your progress for today in a special notebook or phone. We do this right on our website. We keep two diaries at once. Training diary and food diary.
Keeping a journal will boost your self-esteem, help you focus on the positive, and give you energy to further actions. It will take 5 minutes, and as a result you will receive a chronology of your daily victories, which you can always re-read if you start to give up or feel sad.
Write down all the little things you did during the day: got up 5 minutes earlier, ate healthy breakfast, walked, agreed with the client, made an important call, spent more time with the family. All these are your small victories on the way to great success!
HABIT EIGHT - POSITIVITY
Learn to notice the good in everything. Whichever bad event did not happen, ask yourself the question: “What good can I get from this event?” You need to ask right away before you are overcome by a wave of despondency, anger or bad mood. While you go to work or walk, pay attention to all sorts of little things: green grass, trees, sky, wind, sun, birds, children, animals, cleanliness.
Look for the “bright side of the coin” in everything - this will teach you not to despair even in the most difficult situations. As they say, “optimists move the globe.”
HABIT NINE – NUTRITION
Eat as much as possible healthy food and get rid of bad habits. Food is the closest contact with the outside world. What you eat during the day makes you either energetic and strong, or, on the contrary, lethargic and apathetic. Try changing your diet. Study literature on the correct and natural nutrition.
Forget about diets. Be sure to read the articles on our website about switching to proper nutrition- this will be the first step towards your health and longevity. The most important thing is to stop eating fast food, sandwiches, drinking soda, coffee and black tea from morning to evening, eating a lot of sweet, salty, meat, dairy, smoking and drinking alcohol. You don't even want to listen.
Try it for at least a couple of weeks. You will feel much lighter and more energetic. Take food with you in containers. Drink more regular non-carbonated water. Snack on fruits and vegetables. Make more salads without mayonnaise and oil. Remember, “we are what we eat.”
HABIT TENTH – ORDER AND ACCOUNTING
The last habit incorporates the 2 most important parameters of life. The first is order.. Clean up your home and workplace. Get rid of all the old, unnecessary things by selling or donating them, build a wardrobe for a few days, the rest takes up extra space. All the things that you cut off can be donated to the church or to a clothing collection point for the poor. Everything torn, frayed, broken takes energy, throw it away or sell it with peace of mind. See the law of conservation of energy in action: for something to come, something must go.
Second is accounting.. Keeping track of your income and expenses. Well, what can I say? On this moment this is the hardest habit for me... Now I’m forming it for the third or, to be honest, the fourth time. As soon as I start saving the money I earn, some questions and needs immediately arise that were not there at all yesterday. You need to buy this or that right away. But this is not there, but it’s really damn necessary. As it turns out, 70-80% of things are simply unnecessary and need to be overcome somehow. In fact, this factor is called consumer thirst. But money is a rather serious part of life. There is a phrase “Money does not tolerate negligence.” If you want to take control of your finances and create the conditions for continued wealth growth, you have to do it. Post income and expenses daily. Analyze and optimize expense items, etc. There are many programs and mobile applications to automate this process. They can be found by searching the following phrases “Home budget” or “Home accounting”, on extreme case You can keep this record in Microsoft spreadsheets – EXCEL.
This is our list of 10 basic habits. You can also use these habits in your life, take it, I don’t mind at all. Everything is for you! The main thing is to have a goal and desire to change yourself. Make yourself a better copy than ever of your past. By changing yourself, you will change your life and make your small contribution to changing the world as a whole.
Have a great evening everyone! Your humble servant, Alexander, wrote an article for you.
If you have questions, we will be happy to answer them.
Today we have prepared useful habits for you to work on yourself.
List of useful habits for girls
Habit #1
Before you start plucking your eyebrows, always disinfect the tool and the area of skin you will be working with. This is necessary in order not to introduce infection into the resulting micro-wounds.
Habit #2
It is better to use special antibacterial soap to wash your hands, especially if you have problem skin. 
Habit #3
Great for double chin simple procedure self-massage using a regular towel. Make it a rule to repeat these actions morning and evening and the result will not be long in coming. For greater effectiveness, you can soak a towel in salt water. 
Habit #4
Don't forget to trim the ends of your hair, updating the cut will help nutrients well distributed over the entire length of the hair. The frequency of the procedure is individual for everyone. 
Habit #5
Tablespoon linseed oil fasting will help enrich your body. You will receive the necessary women's health fats. But remember that this product has special conditions storage If not followed, it loses its beneficial properties. 
Habit #6
If you find it difficult to follow the correct water balance, then use a little trick. When you drink a glass of water, immediately pour yourself another and leave it in a visible place, so every time. It will be much easier for you to drink required quantity water when it will always be in your sight. 
Habit #7
One or two drops lemon juice applied in the morning directly to your toothpaste, will help make your teeth whiter. And also as a prevention against the appearance of tartar. 
Habit #8
Develop the habit of doing some yoga asanas every day. Yoga is ideal for women because it is like no other health system affects not only physical health, but also on emotional states. 
Habit #9
Carry hand sanitizer with you. Of course, they cannot replace proper washing, but in situations where you do not have the opportunity to wash your hands traditional way, an antiseptic will help reduce the number of germs. 
Habit #10
Check your breasts regularly. The breast examination itself must be performed every month on the same day. Somewhere in your native age, it is better to do this for the first time a few days after the end of menstruation, since at this time the mammary glands are the least sensitive and not swollen. More information on how to carry out self-examination, we advise you to ask your gynecologist. 
