Loss of strength in a woman. Causes of weakness, drowsiness and loss of strength in an adult

Aronia has been used by the Indians of North America since ancient times as a medicinal and ritual berry. The settlers introduced chokeberry into their diet as a filling for pies, making jams, jelly. Gradually, the plant began to be cultivated in the Old World, but more often as an ornamental to decorate garden plots. Although the true value chokeberry lies precisely in the healing properties of its berries.

Like all fruit crops, chokeberry contains a small amount of proteins (1.5 g) and fats (0.2 g). The main energy component of carbohydrates is about 11 g of them in fruits, which ensures a low calorie content of berries (55 kcal per 100 g of product).

The most powerful composition makes mountain ash a strong natural immunostimulant:

.110 mg present in fruits ascorbic acid;
100 g of berries contain 22.5 g of flavonoids (vitamin P);
up to 40 g iodine is present;
antacids in the composition of about 14.8 g;
aronia fruits also contain sugars (9%), phenolic acids (6%), sorbitol (3.5%), pectins (2.5%).

But this is only a small list of what can be found in chokeberry. And there are no less valuable components - tocopherol, nicotinic and folic acids, riboflavin, lipids, carotenoids, trace elements, tannins, ethereal, resinous substances, waxes, paraffins.

One of the features of rowan berries is their ability to stay fresh for a long time even when plucked. This is the merit of organic acids that prevent bacteria from multiplying.

Extensive chemical composition fruits allows the use of chokeberry in the treatment of many diseases. Pharmacists also paid attention to berries - in the pharmacy you can find a dry extract from the fruits of mountain ash "Aromelin", liquid balm "Aronia" and fruit oil "Complar".

Berries have anti-inflammatory, antibacterial, antispasmodic properties. Chokeberry is included in folk recipes, as a means for cleansing the liver, expelling bile and uric acid. Apply preparations based on chokeberry and in such cases:

with poor blood clotting and vegetative-vascular diseases;
violations at work endocrine system(diabetes, hyperthyroidism, etc.);
at serious problems with the gastrointestinal tract;
in external use, rowan juice is used to treat burns, wounds, and skin diseases.

The remedy easily copes with colds, but is subject to it and severe forms tuberculosis. It is worth noting antioxidant properties plants - berries not only restore damaged cells, but also rejuvenate the entire body.

There are diseases specific to men, and here chokeberry is very useful. Rendering beneficial effect on the lipid metabolism, berries help to clear the vascular lumens. As a result, plasma flow to the pelvic organs is accelerated. This helps to avoid erectile dysfunction and increase libido.

By positively affecting the pituitary and hypothalamus, chokeberry helps maintain normal testosterone levels and avoid androgen deficiency. By introducing chokeberry juice into the diet, you can restore reproductive ability and make the sperm pool better.

Chokeberry has positive impact and on the female genital organs, helping to cope with many gynecological diseases. The berry will allow the ovaries to function normally, as well as to establish the process of ovulation. The ability to increase blood clotting will come in handy with heavy periods. BUT antispasmodic properties take away their pain.

Chokeberry provokes sexual arousal and helps in the treatment of infertility. For women who take care of their appearance, the fruits of chokeberry will only benefit, helping to fight old age and overweight. Berries are also introduced into the compositions fortified masks for skin care.

Rowan in the form of compotes is recommended for children with prolonged colds. Thanks to tannins, berries will help to quickly cope with diarrhea. Aronia is useful for weakened children - it stimulates appetite and, thanks to the iron it contains, helps to avoid anemia.

Despite the usefulness of the product, the mountain ash cannot help everyone without exception. Available individual characteristics organism, and they should be taken into account:

solving problems of the gastrointestinal tract, you should not use chokeberry with peptic ulcers and increased acidity;
the ability to thicken the blood sometimes leads to thrombosis and is contraindicated in people with increased clotting;
pregnant women should not abuse the fruits because of their tannic properties.

Sensitive people should use chokeberry-based preparations with caution so as not to provoke an allergic reaction. But others should also take into account that overuse berries can lead to hypervitaminosis and serious complications.

This is a good remedy avoid atherosclerosis. But mountain ash is not just contraindicated for hypotensive patients - it is life-threatening.

Chokeberry - useful properties and recipes: video

Traditional medicine recipes with chokeberry berries

Tart-acid astringent fruits in fresh not all use, although they are most useful. You can make jam from mountain ash or dry berries. Then the astringency will go away, but useful properties heat treatment It won't hurt to keep your strength.

Due to the fact that chokeberry has long been used in traditional medicine, there are a lot of recipes. Only a small part is given here, but each of the options can be safely used to treat any of the diseases listed above - the berry is characterized by versatility.

the berries are washed, slightly dried and ground with sugar (700 g of sweet sand are taken for 1 kg of fruit); take 2 tablespoons with tea, morning and evening;
Mix 1/3 cup of juice with honey (1 tablespoon), dilute a little warm water and drink at one time;
fresh juice of chokeberry fruits, taken in 1 tbsp. before eating, not only reduce blood pressure, but also soothe heart pain.

rowan berries (0.5 kg) are passed through a meat grinder, honey (200 ml) is added, boiling water is poured (0.5 l); insist day in a cool place; then simmer for half an hour and cool again; take twice a day; the product is stored in the refrigerator;
and this drink will not only relieve headache, but also invigorate the whole body; mix rowan juice (200 ml) with currant (100 ml), dilute with mineral table water (1/2 cup) and acidify with lemon (on the tip of a knife); An ice cube will help enhance the effect of the drink.

You can lower your blood sugar by eating a handful every day. fresh berries chokeberry;
useful infusion of mountain ash and (take 2 tablespoons), filled with 2 cups of boiling water; the drink is steamed in a thermos for 3 hours; filter and distribute for 3 visits, drinking half an hour before meals.

1.5 tbsp fresh mashed fruits (or 2 tablespoons dried) are brewed in 0.5 liters of boiling water and infused for 3 hours; take 0.5 cups hot with the addition of honey up to 5 times a day; the infusion has a diaphoretic and diuretic effect for severe colds;
15 g of dry berries are poured into a glass of water and boiled for 15-20 minutes; a decoction is taken for lung diseases, 1 tbsp. three times a day;
for sore throats, you need to take a remedy that includes chokeberry juice, May honey and cognac (all ingredients 100 ml each); drink half an hour before a meal, 1 tbsp.

with beriberi, 1 tbsp is brewed in 1 cup of boiling water. fruits and drink twice a day, 100 ml;
brew tea, as in the previous recipe, and take at night; this will help calm the nerves and cope with insomnia;
good for insomnia and such a recipe - they take equal parts of the fruits of mountain ash, fennel; pour 1 tbsp. collecting a glass of boiling water and insist half an hour; then add a few drops of a golden mustache and take 100 ml before meals;
with sclerosis of cerebral vessels, rowan bark will help; 400 g of raw materials are poured with a liter of water and simmer under a lid for 2 hours over low heat; take three times a day before meals, 1 tablespoon;
you can get rid of hemorrhoids in this way - 1 tbsp is diluted in a glass of rowan juice. honey and drink 50 ml 3 times a day with warm water.

If you just brew berries, how regular tea, and use it for breakfast, the drink will not only help strengthen the immune system, but also energize you for the whole day, and also cheer you up.

If there are no problems with the stomach, you can cook (it is recommended to take vodka or cognac). Used in small doses for prevention this drink, you can avoid such health problems:

increased blood pressure;
decrease in the elasticity of the vascular walls;
increase in cholesterol levels;
failure in the digestive system;
a decline in strength and a decrease in immunity.

Alcohol tincture will help with the treatment oncological diseases after chemotherapy sessions. There are several ways to prepare such a drink:

rowan berries (1 kg) pour into a 2-liter jar;
pour vodka (1 l);
add sugar to taste and mix;
closing tightly with a lid, insist 2 months in dark room at 20-24 degrees.

Shake the jar every 5 days. When the tincture is ready, it is filtered and bottled, which are stored in a cool, dark place. The remaining berries can be filled with a new portion of vodka and the whole algorithm repeated.

chokeberry fruits (1.5 kg) are crushed and placed in a jar;
add sugar (0.5 kg) and clove buds (3 pcs.);
the jar is shaken, the neck is tied with gauze and the fruits are infused for 2 days in a dark place;
add vodka (1 l), close the lid and incubate for 2 months.

Aromatic tincture is filtered through gauze and a layer of cotton wool, bottled. healing drink prepared according to this recipe, does not lose its properties for 3-4 years.

Aronia tincture: video

berries (0.5 kg) are poured in a jar with cognac (0.5 l);
honey (2 tablespoons) is brought to a liquid state (in a water bath) and added to the drink.

The tincture is kept in the dark and warm for 3 months, shaking the contents every week. Filtered and bottled, this drink can be stored indefinitely.

For alcohol-based tincture to be beneficial, it should be used in moderation. Optimal norm 50 g per day is considered. A small glass of drink taken at dinner will solve many health problems.

Dear readers, the berry season has long ended, and with it some of our efforts to fortify the body and harvest useful berries for the future. But if your freezer has a little more space, then I recommend filling it with a berry that is about to ripen. Yes, yes, some berries can be picked just in the fall. And today we will talk about the beneficial properties of chokeberry. Its other name is "chokeberry", or you can also find "black mountain ash". Actually, from the title it is clear that the main distinguishing feature- Black fruits. And in these very fruits, in their juice, all the benefits of chokeberry lie.

And if you get to know her better, you can find out how good it is for our body. The ripening period of aronia is considered to be the end of September - the beginning of October. And although the berries acquire their black color in August, the best taste, and most importantly - useful qualities black chokeberry acquires only with the onset of autumn, around the time when the first frosts come to us. The fact that the berry is ripe is evidenced by the dark ruby juice that stands out if the berries are pressed a little. That's when you can start harvesting berries for the winter or using them fresh to treat certain health problems.

Black chokeberry. Beneficial features

The taste of aronia berries is somewhat tart, have a sweet and sour pleasant taste. Interesting fact that we all need to pay attention to. In 1962, the Ministry of Health included it in the list of medicinal, medicinal substances.

Did you know that there is twice as much vitamin P (rutin) in chokeberry as in currant? But it is this natural compound that our body is not able to produce. Therefore, we can only receive it from outside. And, as you understand, chokeberry is the most suitable option for this. Rutin is considered a flavonoid - a substance that slows down the aging process and has a beneficial effect on our body.

And about the other substances that make up the chokeberry:

Vitamins C, E, K, B1, B2, B6, beta-carotene
Macro- and microelements: iron, manganese, boron, copper. A lot of iodine in the fruits of chokeberry
Sugars: glucose, sucrose and fructose)
pectin and tannins
Folic, nicotinic organic acids.

Black chokeberry. Beneficial features. Benefit for health

One of most valuable properties chokeberry - the ability to normalize the level of cholesterol in the blood.
Black chokeberry contains a lot of pectin. Pectin absorbs in the intestines all the bad things that we have, then it helps to remove everything naturally.
By drinking berry juice, you can reduce arterial pressure in cases where it is elevated, so it can be successfully treated with it hypertension. In addition, it has a slight diuretic effect. It is also very important to consider with hypertension.
Aronia berries are part of the diet prescribed for atherosclerosis. The effectiveness of berries has been officially proven by scientific research.
Chokeberry well strengthens the walls of blood vessels, normalizing and improving the work of the cardiovascular and respiratory systems. It has a lot of potassium. And potassium has such a beneficial effect on the functioning of our heart. And potassium prevents the formation of edema. Chokeberry is useful to use when diabetes, in particular in cases where there is damage to the capillaries.
Aronia berries - excellent natural source multivitamins, so it is recommended to use it to strengthen immunity, maintain the body during seasonal colds. it excellent tool against hypovitaminosis.
But the iodine contained in the chokeberry is necessary for the treatment radiation sickness and diseases thyroid gland, Graves' disease and thyrotoxicosis
If you have stomach problems associated with low acidity, chokeberry is also useful. It activates the action of gastric juice and increases acidity. Chokeberry has antiseptic properties.
The fruits of the chokeberry are indicated for use in violations of blood clotting, bleeding.
The pectin substances that are part of the useful berry are able to remove from the body heavy metals and radioactive substances. They also neutralize different kind pathogenic microorganisms. The composition of the "black mountain ash" includes anthocyanin, which fights the development of cancer.
Aronia helps to regulate the processes of digestion, activate the liver, stimulating the formation and discharge of bile.
One more thing interesting property berries and juice of chokeberry - reduce emotional imbalance, regulate the processes of inhibition and excitation in the brain. So what's up for strong nerves- also to chokeberry.

For those who have questions about the beneficial properties of chokeberry, I suggest watching the video.

How to choose chokeberry?

First of all, of course, we turn to the appearance. Berries should not be rotten, spoiled, shriveled. The berries should be shiny, large enough. Berries should not be very hard. If we press them a little with our fingers, they should be a little soft.

It is necessary to collect or buy chokeberry after the first frost, around October. Then we will enjoy its sweet taste.

How to eat chokeberry for health benefits?

In season, eat chokeberries, of course, fresh. Stock up on vitamins and minerals for your body. Can be made from it delicious drinks, squeeze the juice and prepare mousses. And also freeze well for the winter and wither. We will talk about this in more detail below.

From me, a recipe for mousse and chokeberry: beat chokeberry berries in a food processor (you can crush them with a crush), add a little banana, strawberries and natural yogurt. Whisk everything. Very tasty and healthy. The combination of fruits and berries can be varied according to the season. Frozen berries will work too.

Black chokeberry. Health Recipes

General strengthening decoction of chokeberry

The most common is the recipe for a general strengthening decoction:

Pour 20 g of dry fruits with boiling water (200 ml), heat over very low heat for 10 minutes. Let it brew for 20 minutes, squeeze well and strain and drink half a glass three times a day.

Chokeberry for hypertension, atherosclerosis and gastritis

For the treatment of atherosclerosis, hypertension and gastritis with low acidity, you need to eat 100 g of berries every day half an hour before meals three times a day. The course is from two to six weeks, depending on the condition and improvements. Additionally, it is recommended to drink a decoction of wild rose or an infusion of black currant or take preparations containing vitamin C.

With hypertension, you can also use chokeberry juice with honey. 50 g fresh juice mixed with 1 tablespoon of honey. Consume three times a day 30 minutes before meals for 1-1.5 months.

Chokeberry is an excellent remedy for certain health problems. And although it is believed that the berry itself is not very tasty, although “the taste and color”, as they say ... But in addition to the decoction, which we talked about above, other medicines can also be prepared from chokeberry. And you can’t even call them medicines, but it’s a fact: many of us like to cook such “interpretations” of chokeberry, like wine, jam and compote.

Wine from chokeberry. Benefit. Aronia wine recipe

The ancient Greeks and Romans knew that wine can be used for healing. Of course, the wine must be of high quality and made according to a certain technology. And what could be better than homemade wine? Especially if it is made from useful chokeberry.

This wine has some healing properties.

The benefits of chokeberry wine:

Reduces high blood pressure.
Improves the functioning of the stomach.
Strengthens and fortifies the body.

Here is a detailed video recipe that describes how to make Home wine from chokeberry

Aronia jam

I must say right away that I am not a supporter of jam, we must understand that we get additional carbohydrates. But again, it's about our wisdom. If we do not abuse everything, then, of course, we will not cause harm to the body. And on cold winter evenings, sometimes you really want to arrange such a tea party for yourself. Since chokeberry itself is tart in taste, in order to improve taste qualities future jam, you can take not only chokeberry, but also any other sweet berries or plums, for example.

Blanch 700 g of chokeberry berries in boiling water for about 5 minutes, so the berries will become more tender. Do not pour out the water in which the berries were blanched. We take two and a half glasses and mix them with a glass and a half of sugar, cook the syrup. As soon as the syrup boils, throw already prepared chokeberry berries into it and at the same time add other berries or fruits (raspberries, plums, apples and even finely chopped orange peels).

We bring everything to a strong boil, stirring occasionally, remove from heat and let cool and brew - about 8 hours. It is convenient to leave everything overnight. After that, bring the mixture to a boil again and again leave it for 8 hours. For the third time, bring the mixture to a boil and cook over low heat for 1-15 minutes. Then we pour everything into banks and roll it up in the usual way.

Chokeberry tincture

Another recipe that uses chokeberry - alcohol tincture. It can be added to adult teas, as it is regarded as a warming and tonic drink.

Recipe number 1. Tincture of chokeberry with cloves.

Berm 1 kg of washed chokeberry berries, pour them into a jar and gently crush with a wooden pusher. Add a pound of sugar, 3 cloves, mix everything well. Cover the neck with gauze and leave for a couple of days at room temperature. Next, we pour in alcohol - 1 liter of vodka and close it with a nylon lid. We remove the jar in a dark place for a couple of months. It remains to wait for the measured time, strain the tincture, bottle it and you can try it. Store in a cool place.

Recipe number 2. Chokeberry tincture with honey and oak bark.

Wash 2.5 cups of chokeberry and pour into a jar. Add 3 tablespoons of honey and a washed pinch of oak bark. Pour everything with 1 liter of vodka, tightly close the jar and put it in a dark place for 4-5 months. Sometimes the jar needs to be "visited" - to get it out and shake it. We filter the finished tincture through several layers of gauze and bottle it.

Chokeberry for the winter. Preparation of chokeberry. How to store chokeberry?

We have already talked about the timing of picking berries - this is autumn, when the first frosts have already “marked”. How do you store it so you can use it? beneficial features berries in winter

The easiest way is to freeze in the freezer, then to add to mousses, jams, or just eat a few defrosted berries. When frozen, part of the vitamin P will be destroyed, but there will still be benefits from eating chokeberry.
But the dried berry will retain all its beneficial properties and will be useful in winter period. To dry, the berry can not be plucked from the shield, but strung directly with it on a wire or rope and hung in a dry, cool place (barn, balcony, veranda). By the way, this way the berries can be stored even in frost, retaining all their benefits.
It is also good to dry chokeberry berries. To do this, washed, dried berries are laid out on trays or small grates in the open air in the sun. You can dry the berry in the oven. To do this, first, the berries laid out on a baking sheet are dried for 20-30 minutes at a temperature of 40 degrees until the berries stop releasing juice when squeezed. Then increase the temperature to 60 degrees, but not higher. Keep it like this for about 5-10 minutes. Berries should not lose their color, but still remain black. This indicates that the berries have not lost their "vitamin properties".

Blackfish. Contraindications. Harm

Aronia also has a number of contraindications for use, non-observance of which can harm the body. Chokeberry is contraindicated:

With increased blood clotting and thrombophlebitis.
For gastritis and stomach ulcers and duodenum during the period of exacerbation. The rest of the time, those who have such problems with the gastrointestinal tract can use berries and preparations from them only after the permission of the doctor.
With reduced blood pressure- hypotension. The chokeberry itself reduces blood pressure, which can exacerbate the problems of hypotensive patients.

These are the useful properties and contraindications of chokeberry.

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Known to many doctors and traditional healers. Aronia has been listed medicinal plants back in the middle of the twentieth century. This berry has wide use, as well as a very specific taste (tart, sweet and sour). Her medicinal properties can help you with many diseases. But chokeberry should not be used for absolutely every disease. Let us understand the beneficial properties and contraindications of chokeberry.

Chokeberry medicinal properties and contraindications

Benefits and harms to human health. In order to get the maximum benefit from chokeberry, you need to know exactly during which diseases and during what period to use these berries. Experts say that the medicinal properties begin to appear only a week after eating the berries.

Rowan chokeberry helps with the following diseases:

One of the positive properties of chokeberry is slowing down the aging process.. Aronia is rich in such vitamins as C, E, K, B1, B2, Wb, beta-carotene, and is also rich in iron, iodine, copper, manganese, boron.

But the chokeberry is known not only for its positive properties. With excessive consumption of berries, a glut of vitamins can occur, various allergic reactions(for each they are individual), heartburn, low blood pressure, constipation. Also, chokeberry prevents calcium from being absorbed normally. It should not be forgotten that chokeberry contributes to blood clotting, this can cause thrombosis..

Contraindications for which you should not use:

Ulcer. Since chokeberry increases appetite, and as a result causes active production of gastric juice, chokeberry can lead to more active development of ulcers .;
Hypotension;
Varicose veins;
Stones in the kidneys;
Cystitis;
Children under three years of age;
Gastritis.

Chokeberry from pressure

Chokeberry has the ability to lower blood pressure, so it is contraindicated for those who have low blood pressure. Aronia has such an effect on our blood vessels due to vitamin P. But if you have high blood pressure, 10 berries a day are enough to normalize your pressure within a month. This method is not a myth, but the result of official research. Chokeberry also strengthens the walls of blood vessels.

Chokeberry juice

healthy juice black rowan. One form of drinking chokeberry is juice. You should drink fifty milliliters three times a day. In order to make the taste a little more pleasant, you can add honey to taste. Juice is not as effective as fresh berries, so a large amount is required. The taste of chokeberry berries is very tart and unpleasant, which can complicate the intake of juice.

Ways to use chokeberry

The peel is the most nutritious, so chokeberry berries can be dried or frozen for the winter. In this case, get necessary treatment can all year round. Before you freeze or dry chokeberry berries, do not forget to rinse them thoroughly.

To lower the pressure, you can make an infusion on dried aronia berries. To do this, half a glass of dried berries is poured with two cups of boiling water and insisted for a day. It should be consumed half a glass three times a day. It is advisable to carry out the entire procedure in a thermos, which will be hermetically sealed during infusion.

It is good for health to use a decoction of chokeberry. A glass of fresh, dried or frozen chokeberry berries is poured with a liter of boiling water, boiled for ten minutes and insisted until the broth cools down. You can add honey to taste. Drink half a glass cost an hour before meals every day.

Jams, jelly, mousse or compote are also cooked from chokeberry berries. But the more stages of heat treatment the berries go through, the less useful properties remain in them. In many cases, you can add chokeberry. This is a good solution for colds and during periods of weakened immunity.

Chokeberry during pregnancy

High blood pressure in pregnant women is especially dangerous, because it can provoke wrong work kidneys and heart, premature detachment placenta and delay prenatal development fetus. Therefore, it will not be superfluous to take chokeberry during the entire period of pregnancy. But do not overdo it. In everything you need to know the measure and, of course, consult with doctors.

So that during pregnancy the plant does not scare us away with its taste, you can cook delicious and healthy meals along with aronia. One option is a dessert made from chokeberries, strawberries and yogurt. The amount of certain ingredients can be changed depending on your needs. taste preferences.

The recipe for making this dessert is very simple. It is worth chopping strawberries in a blender, and then rub the resulting puree on a sieve to get rid of the seeds. Then in a blender you need to chop the mountain ash, you can also add a banana to it. Puree from mountain ash and strawberries should be mixed with yogurt.

In summer, when it is hot, you can try a chilled version of this dessert. In order to prepare it, it is worth putting berry yogurt in the freezer. After half an hour, you need to mix the whole mixture and leave it in the freezer for three hours. Remove the dessert from time to time and stir it to make it fluffy. For a beautiful serving, use a hot spoon to form a ball of frozen dessert. You can also pour a mixture of berries and yogurt initially into ice molds. But do not forget to periodically loosen them with wooden sticks.

The plant is rich in its medicinal properties. But keep in mind that its excessive use can lead to bad consequences. Observe the duration of the use of chokeberry, previously discussed with the doctors. Most often, you should take chokeberry berries for a month in certain doses. After a month of intensive use of chokeberry, you should take a break for a week or two.

Chokeberry - amazingly tasty and useful berry, the name itself speaks of its powerful beneficial properties - chokeberry, because aros is translated from Greek as “benefit”. However for a long time this shrub was used exclusively as an ornamental, only at the beginning of the 19th century did Michurin begin to talk about the exceptional beneficial properties of chokeberry and its benefits to the body. Aronia berries are famous for their richest vitamin and mineral composition, it is a valuable product in terms of nutrition, indispensable for a healthy diet.

Composition of aronia:

One of the most useful properties of mountain ash is its ability to rid the body of heavy metals, radioactive substances, decay products, so it is recommended to include it in the menu for people living in ecologically disadvantaged areas.

Aronia is a pantry of vitamins. Dried rowan fruits are the most valuable source of vitamins; 50 g of this product contains a daily dose of vitamin P.

The use of chokeberry helps fight obesity. Due to the high content of anthocyanins, which regulate body weight and maintain an optimal level of glucose in the blood, chokeberry blocks the growth of adipose tissue and fights against the appearance of a false sense of hunger. The energy value chokeberry 55 kcal per 100 g - you can safely eat it with everything, a set excess weight it is not a threat.

because of great content organic acids, chokeberry is not recommended for exacerbations of gastric and duodenal ulcers, as well as hyperacid gastritis, low blood pressure, thrombophlebitis, and increased blood clotting.

The scientific name of chokeberry is chokeberry. This is a perennial fruit shrub up to 3 meters high, with not very thick, flexible branches. Branches can grow up to 2 meters wide. The plant grows in North America. There it is considered almost a weed. Belongs to the rose family. Chokeberry medicinal properties and contraindications - the topic of this article.

Description

The shrub came to us only in the 20th century and was significantly transformed by the efforts of the outstanding scientist I. V. Michurin. As a result of numerous experiments and crossings, the breeder received the same chokeberry that we all know. It differs from its progenitor in larger berries and a different set of chromosomes.

In Russia, it grows both in the Altai Territory and in Western Siberia, and in the European part, and in the Leningrad region. Absolutely unpretentious. Flowering begins in late spring, after the leaves appear. This late opening of flowers helps protect against spring frosts. Aronia flowers are white and pink. Pollinating insects flock to them.

This is important for gardeners. The fruits ripen in late August-September. They are edible, black-purple in color, with a slight bluish bloom. The flesh is dark ruby. The skin is dense. The diameter of the berries is 8-10 mm. Weight reaches 1.5 g. Fruits every year. The yield of one bush can reach up to 10 kg. The shrub lives for about 40 years.

Many varieties have been bred. They vary slightly in fruit size, appearance shrub (there are more compact species), resistance to frost.

A sunny place is recommended for planting (the sun should be at least half a day). It is ideal to plant a plant in the fall (three weeks before frost), but it is also possible in the spring (not earlier than April). If you plan to plant several seedlings, the distance between the bushes should be about 2 meters. When planting, it must be taken into account that the roots diverge in width at a depth of 40 cm to a distance of up to 2 meters, and go down a meter.

Harvesting should be carried out at the onset of the first frost, in early October. Then the plant has time to accumulate a maximum of useful properties. The berries ripen all together, which makes harvesting easier. When collecting, you should be careful, pick off the brushes without leaves, since at the base of the brush in the axil of the leaf the fruit bud is already ripening on next year. Yes, try to get ahead of the birds!! They are also very fond of a juicy berry and perfectly determine the degree of its ripeness. Before you have time to look back, a flock will fly in, and the bush will be completely cleared of the crop.

You can harvest with your hands or by cutting off the bunches with scissors. Substandard should be discarded immediately. Saving chokeberry is easy: you can fresh, dried and frozen. If the temperature does not fall below 0 degrees, it can lie until spring.

If dried in the oven, you can not heat it above 60 degrees to prevent the destruction of useful elements. Arrange on a baking sheet in a single layer. Available in bunches and individually. Dry until the moment when, when pressed, the berry stops releasing juice. In dried form, it is best to store it in paper bags, in a dark place for no more than 2 years, after which the medicinal properties are lost.

A small nuance - in order to maintain the content of vitamin C in full, it is better not to dry the fruits, but to dry them (preferably in the sun), strung on a wire. In the refrigerator, the crop will lie for about 2 months. Rinse with cold water before use.

Important! When freezing and drying, the amount of useful and medicinal substances in berries does not decrease. And then heat treatment, of course, we will lose some of the wonderful properties.

The astringent, tart taste of chokeberry (as everyone used to call it) has been familiar to many since childhood. And what of blue color there were tongue and hands after eating, never forget. By the way, you can get rid of traces of rowan juice on your hands not with soap (on the contrary, it makes the dye contained in the berries more resistant) or some other detergents but with a slice of lemon. Just rub the citrus in your hands and the blue is gone.

The chemical composition of berries

The calorie content of mountain ash is 50-55 kcal per 100 gr. The nutritional value:

proteins - 1.5 g;
fats - 0.2 g;
carbohydrates - 10.8 g;
organic acids - 1.3 g;
dietary fiber - 4.1 gr;
water - 80.5 gr;
ash - 1.5 gr.

The fruits contain a large amount of vitamins: A 0.2 mg, C 15 mg, PP 0.6 mg, Beta-carotene 1.2 mg, E 1.5, B1 0.01 mg, B6 0.06 mg, B9 1.7 mcg, B2 0.02 mcg - this is the vitamin content in 100 gr.

Important! There is even more vitamin C in aronia than in currants and citrus fruits. A routine that needs to be strengthened blood vessels- as much as two dozen times more than in an orange.

Plus, the chokeberry contains such micro and macro elements as molybdenum, iron, copper, magnesium, boron, fluorine, manganese and a decent amount of iodine. In terms of iodine content, chokeberry holds the lead among plants growing in our area. In addition, there is fiber, saccharides, starch.

This combination of vitamins, acids, sugars and tannins make chokeberry not only prophylactic, but also allows it to be used for the treatment of diseases.

Useful and medicinal properties of chokeberry

The name of the plant "aronia chokeberry" comes from the Greek word "aros", which means "benefit". No wonder it got it. Use of berries long years was reduced to a simple addition to compotes, fruit drinks, jams and making wine. But in fact, chokeberry is a cocktail of useful substances and you need to use its medicinal properties to the fullest.

Moreover, not only the fruits of this shrub are healing, but leaves, flowers (they should be collected in the morning), and even the bark.

Important! Since 1961, at the legislative level, chokeberry products have been classified as medicines.

What is known about the usefulness of chokeberry for humans:

It has a positive effect on the functioning of the cardiovascular and respiratory systems.
When consumed regularly, aronia berries help to cope with hypertension. Interestingly, they lower high blood pressure, but they have no effect on normal.
Excellent for strengthening the immune system, its rich in all kinds of vitamins and other useful elements compound. This allows you to increase the body's ability to resist viruses, bacteria and infections. And even suppress staphylococcus aureus and dysentery bacillus.
Pounded leaves are good to apply to places affected by the fungus.
Helps with eczema, dermatitis to reduce itching and flaking.
Of course, the iodine content must be used in the fight against thyroid diseases. It is not very high (the content of iodine increases, the closer to the sea the mountain ash grows), but sufficient to maintain the body.
The ability of chokeberry to fight education cholesterol plaques and strengthen the walls of blood vessels is used in the treatment and prevention of atherosclerosis.
The use of chokeberry berries is highly recommended for diabetes, as they contain sorbitol, a sweetener. Despite the fact that with such a disease, very strict restrictions are imposed on the intake of even the most healthy fruits. And aronia reduces the likelihood of bleeding.
Rowan has a good effect on the work of such important body like a liver. Diuretic and choleretic abilities were found. Decoctions, infusions from the leaves of chokeberry and from its berries improve the secretion of bile and accelerate its excretion in case of excess.
Blackberry juice is good for burns if used as an external remedy.
Infusion on the fruits and leaves of chokeberry are treated for diseases such as measles, typhus and scarlet fever.
With arsenic poisoning, freshly squeezed juice helps a lot.
Also, the berry works well if the gums bleed, with weakness and apathy.
Important! There is evidence that the use of mountain ash serves as a prevention against cancer, and the presence a large number anthocyanins inhibits the growth of cancer cells.
Has a calming effect on nervous system with increased excitability, it helps well with insomnia.
There is nice results in the fight against obesity. The calorie content of berries is very low, and with an acute feeling of hunger, a handful of mountain ash drowns out attacks. Aronia, namely the anthocyanins that it contains, blocks the growth of adipose tissue, especially prevents the formation of fat in the thighs and abdomen. is part of the sold formulations for weight loss.
Black fruit is advised to eat by ophthalmologists. The risk of developing glaucoma and cataracts decreases, intraocular pressure decreases.
Pectins, which are contained in chokeberry, cleanse the entire body well. It is recommended to use it in ecologically unfavorable areas, as it is able to remove heavy metals and reduces harmful effects environment. It is useful to take to eliminate the effects of radiation.
Powder from dried berries useful for the prevention of rheumatism.
Various lesions on the skin (wounds, scratches, abscesses) can be washed with a cotton swab dipped in a decoction of the leaves.
The use of rowan various types useful for the body after surgery, active classes sports.

Important! Aronia chokeberry often called a cure for old age, the use of fruits prevents its premature onset.

Chokeberry is used in the following areas

Pharmacology. The magical qualities of chokeberry are taken into account when creating medicines for many diseases. Cosmetology. The industry has long been using the beneficial properties of chokeberry. Its extract is found in various creams, masks, shampoos.

Consuming berries on a regular basis has a rejuvenating effect

For the health of our skin, a mask of 4 tbsp is useful. l. fresh chokeberry berries, crushed with 1 tbsp. l. honey. Hold the mask on your face for 15 minutes and rinse with water. Regular application of such a mask improves complexion, gives it a fresh look, cleanses pores, helps smooth wrinkles.

For nourishing and disinfecting the skin, a mask of 1 cl is good. l. rowan, one or two cucumbers and drops lemon juice. Mix the whole mixture thoroughly, mix and apply on the face for 15 minutes.

A mask made from a glass of aronia berries, 25 g of dry yeast and olive juice has an excellent result on the skin of the face.

Rowan helps with acne. To combat it, a cream is prepared from crushed (in a coffee grinder) to a powder state. dried fruits and sour cream. Beat the mass and apply for 5 minutes on problem areas of the skin. After removing the composition, wipe the skin with water with added lemon juice. There is positive results in the fight against warts.

food industry

In industry, chokeberry is used as a natural food coloring, which is indispensable in the confectionery industry. In the factory, the production of jam, jam, and drinks has been established.

landscape design

The plant is very easy to propagate and grows quickly, special care does not require. Winter-hardy (easily withstands frosts down to -40 degrees). It is often used in the creation of hedges. This fence looks very aesthetically pleasing. He will be able to hide from unnecessary eyes, if necessary, provide shade. Also, the fence will perform protective functions.

If you live near roads, it will retain dust and act as a natural barrier. Help keep wild animals out. For a year, a young plant grows about 30 centimeters. To make the hedge more lush, you need to periodically trim the tips of the branches. With the help of chokeberry, you can strengthen the soil along the edges of ravines. And, of course, wonderful fruits, about which so much has been said, are a decisive factor in the choice of planting material.

Leather production . When dressing the skin, tannins of the chokeberry plant are used.

Home preparations. Candied fruit, jam, marmalade, juice, jam, jam, compotes, jelly, fruit drinks, liquors, liqueurs and wine, as well as fillings for baking cakes, muffins, pies are prepared from chokeberry. Rowan is added in the process of cooking meat. Adjika sauces are sure to please.

Healing properties for women

The use of chokeberry is very welcome when reception is undesirable medicines. It is much better to cope with diseases and ailments with the help of pills created by nature. For a woman who is waiting for an addition to the family, this option is ideal. Of course, you should consult your doctor and take into account the indications and contraindications.

As part of the chokeberry, there are so many useful things that it allows you to nourish the body of a woman with the necessary proper development child with substances. Berries help keep normal level hemoglobin, reduce the number of night cramps, relieve manifestations of toxicosis, smooth out mood swings, reduce swelling, improve blood circulation in the pelvis. The antioxidants contained in it will strengthen the immune system of the mother. receiving retinol and folic acid, the fetus will form correctly.

You can just eat a handful before meals. Or, for example, a great dessert for pregnant women: make banana, rowan and strawberry puree, combine with yogurt. Perfect option if yogurt is own cooking. It is very good to add berries to ice cream.

When breastfeeding, you also do not need to abandon the use of chokeberry fruits, you can only slightly reduce the amount. During the period breastfeeding taking berries by a woman helps to normalize bowel function, digestive organs in the baby and strengthen his immunity.

Important! With regular use of chokeberry, mom will have more milk.

Healing properties for children

A growing body needs help to fight infections and viruses. Especially during periods of epidemics. If there are no contraindications, to strengthen the immune system, it is imperative to treat the kids with a tart vitamin. If, because of the astringent taste, they do not want to eat fresh, you can try making candied fruits.

Few people will refuse such yummy. Instead of store-bought juices, it is much more useful to give chokeberry fruit drinks and compotes. And with a cold, instead of tablets and powders, it is better for a child to drink decoctions based on chokeberry.

Important! Children under 3 years of age are not recommended to give rowan berries in any form.

Application in traditional medicine recipes

Despite the rather short experience of acquaintance with a valuable shrub, our ancestors compiled recipes for the treatment and prevention of many diseases:

Under pressure

The most natural recipe is to eat before meals (half an hour) 80-100 grams of berries. You can just drink juice 50 ml three times a day. The pressure is normalized - it's proven.

Important! Do not allow nectar to ferment, otherwise its ability to reduce pressure is lost.

An excellent remedy is to mix a glass of freshly squeezed rowan juice with 5 tablespoons of honey. Make it a rule to drink this drink before meals (a couple of sips) for a month and a half.

The infusion is very useful - brew a tablespoon of berries in a glass of boiling water, insist and drink a little during the day.

Easy to cook too delicious syrup which can be used for a long time. In 800 ml of boiling water, add a kilogram of berries and 50 cherry leaves. Leave to cook for another couple of minutes, then pull out the leaves, pour 15 gr citric acid. Leave for a day. Now you can put sugar, boil again, bring to a boil, remove after 2 minutes, roll into jars. Every day there are 1-2 spoons.

At high blood pressure it is useful to eat a little with tea (a spoonful) chokeberry jam. It's easy to weld it. Boil 1 glass of water, add 1.3 kg of sugar. Bring to a boil, put a kilogram of blanched berries. Boil for 15 minutes, let the mixture stand for 4 hours. After that, boil again, remove from heat, decompose into hot, sterile jars. Screw on the covers. Healing jam ready.

Make a mix of equal parts of chokeberry juice, viburnum, blackcurrant, honey and crushed with a blender walnut. Drink 2 times a day for 3-4 tablespoons.

A decoction with walnut membranes. Pour the membranes hot water for 40 minutes, add chokeberry fruits (the same volume), boil. Leave for 3-5 hours. Drink after straining half a glass. You can put a slice of lemon.

For diabetics

It is very good to eat a glass of chokeberry a day in small portions. To maintain the sugar level, it is elementary to prepare such an elixir: a spoonful of berries is thrown into 250 g of boiling water, crushed, brewed with a glass of boiling water, filtered after half an hour. Drink an infusion of 3 tablespoons three times a day before meals.

It is useful to take on an empty stomach, before meals, 3-4 tablespoons of infusion on chokeberry leaves.

Cognac tincture. Berries do not need to be washed first! Pour cognac (0.5 l) with a mixture of mountain ash (300 gr) and 2 tbsp. l. honey. To mix everything. Close the lid and put in the dark, cool room. Shake occasionally while stirring. After a month, pass through several layers of gauze and you can try.

Know! At skin diseases it is recommended to make lotions from fresh juice.

During pregnancy

It's easy to make this drink. Use a blender to puree the berries. Put on the stove, cook for 20 minutes. Remove from the stove, pour the same amount of water into the puree, stir, strain and pour into sterile jars.

While carrying a child, it is useful to add blackberry jam to the menu. Prepare a puree from scalded with boiling water fruits. Mix with sugar in a ratio of 1:1. Heat on the stove to a temperature of 75 degrees. All. You can eat.

To increase blood hemoglobin, you should eat a glass of puree from mountain ash and black currant a day, adding honey or sugar for sweetness.

For thyroid diseases

A very simple remedy - mix one kilogram granulated sugar and mountain ash and take 3 times a day for a teaspoon to normalize the endocrine system.

Useful juice from berries with the addition of honey. For 200 g of nectar, one teaspoon of honey. Drink throughout the day in equal parts before meals. Duration - 14 days. Also shown for use is an infusion on chokeberry flowers.

For immunity

Pour a handful of berries and leaves of chokeberry with water (1 l), cook after boiling for 15 minutes. Let cool, put 250 g of sugar and 2.5 g of citric acid. Put on fire for another quarter of an hour. After that, pour half a liter of vodka. Put in a closet for 10-14 days and can be taken by spoonful.

For diarrhea

With diarrhea, drink 0.5 cups of infusion (for 250 ml of boiling water, 1 tablespoon of berries, fresh or dry).

A mixture of dried rowan, pears and oatmeal(take everything in equal proportions) pour water (0.7 l), put on fire, after boiling, cook for half an hour. Then cover with a lid and leave to infuse for an hour. Strain and start drinking 100 g before meals.

With hemorrhoids

Take a decoction of rowan flowers. It is very useful to drink half a glass of juice twice a day. Cook jam from 1 kg of chokeberry berries and the same amount of honey. Take 100 g half an hour before meals.

With a cold

Pour a handful of dry berries and rowan flowers (3 tablespoons) with boiling water (1 l), leave for 3 hours. Filter, pour into a glass, stir with a tablespoon of honey. Drink it during the day. You can prepare an antipyretic infusion. It consists of chokeberry flowers, its dried fruits and dry raspberries. All components are taken in equal quantities.

With atherosclerosis

It is necessary to eat daily 250 grams of fresh berries. To enhance the effect, drink them with a decoction of blackcurrant leaves(there a large percentage ascorbic acid).
Use decoction of chokeberry bark. Chop up the bark. Pour 5 tablespoons of powder with water (0.5 liters). Put on the stove, wait until it boils and simmer for 10 minutes. Let cool. Filter through cheesecloth, squeeze.

With radiation sickness

Useful infusion on dried fruits. Take half a cup half an hour before meals.

With hypoacid gastritis

Eat 100 grams of berries a day or drink juice on an empty stomach, half an hour before meals (50 g each). The duration of this course is one month.

For dermatitis and eczema

It is easy to make a compress from freshly squeezed juice and apply to the problem area of the skin, this will help reduce peeling and itching.

For the treatment of hair diseases

A decoction of chokeberry berries is used to wash hair when dandruff appears, to reduce oily hair. Effective for nourishing the scalp with vitamins, masks from chokeberry juice.

In case of metabolic disorders, to remove toxins and toxins

Eat a glass of rowan fruit daily. The duration of the course is 2-3 weeks.

With anemia

An infusion of chokeberry (it would be useful to add rose hips) is effective for the treatment and prevention of anemia.

Tinctures, decoctions, teas

Drinks from berries, leaves and flowers of chokeberry, in addition to having a unique taste and smell, give the body energy and strength to fight diseases. Decoctions are made from fresh and dried berries.

General strengthening decoction

In 1 liter of boiling water, put 100 grams of dried rowan and heat for 10 minutes. Remove from heat, cover with a lid, leave for 20 minutes. Squeeze through gauze. Drink 3 times a day for half a cup.

Decoction with plums and apples

A mixture of approx. equal volumes Aronia berries, chopped apples and plums pour water, put the leaves of cherries, raspberries and black currants, put on fire. Strain after boiling. Drink with sugar or honey.

Tea with chokeberry

Pour a handful dried chokeberry boiling water, leave for 10 minutes. You can drink. In the same way, it is easy to brew tea from the leaves.

Rosehip and rowan tea

Take a pinch of washed fruits of mountain ash and wild rose. Put in a thermos. Pour in two cups of boiling water. Insist for a day. When used, add honey.

Tea with chokeberry juice

Mix 100 ml of juice with half a liter of water. Put on the stove. When it boils, put 3 tablespoons of granulated sugar, a cinnamon stick and 3 tsp. regular black tea. Infuse, filter and drink.

Vitamin tea

A mixture of the same amount fruits of mountain ash, wild rose, black currant put in boiling water and cook over low heat for 10 minutes. Cover with a lid and leave for 2-3 hours. You can drink, adding sugar or honey to taste.

Infusion of chokeberry flowers

In a thermos for a day, infuse boiling water and a tablespoon of dried flowers. Drink 3 tbsp. l. before eating. The duration of the course is 14 days.

Vodka tincture

Bring to a boil a composition of a liter of water, a glass of rowan berries, a couple of handfuls of its leaves, leave to cook for 20 minutes. Then pour 0.5 kg of granulated sugar, stir and leave to cool. Pour two glasses of vodka, close tightly and place away from light for 2 weeks. Then filter and you can try. Such a drink perfectly helps to improve appetite, reduces pressure and improves immunity.

Important! This elixir should be used without fanaticism. Exclusively in therapeutic doses.

It is useful to add black currants, sour apples and other fruits with a lot of ascorbic acid to all recipes with chokeberry. This will enhance the effect of vitamins of the P group. However, it cannot be discounted that, in addition to the obvious usefulness, the use of this berry can also cause harm (sometimes irreparable) to people who have certain diseases. In the article we will consider such moments.

Harm and contraindications

Diagnoses in which it is forbidden to eat chokeberry pill:

peptic ulcer, hyperacid gastritis;
heart attacks, strokes, ischemic disease;
low pressure;
excessively high blood clotting;
constipation;
thrombophlebitis, varicose veins;
allergy to chokeberry;
cystitis, nephrolithiasis and gallstone.

Of course, this refers to the regular and in significant quantities the use of mountain ash. A few berries won't hurt. In any case, you should not do without consulting a doctor. In principle, with contraindications, everything.

It seems that after reading the article, having studied the medicinal properties and contraindications of chokeberry, many will think about planting such a useful shrub.