Natural yogurt harm and benefit and harm. Salad with apples, figs and natural yogurt

You can count on your fingers the products that have received a rapid rise in consumer popularity over the past few years. And one of them - fermented milk product called yogurt, whose history continues its triumphant march for more than 7 millennia.

Who made the very first yogurt, we are unlikely to ever know. But those who want to be the discoverers of such great product enough. Numerous legends speak about the ancient Turks, and the Turks, and the ancient Thracians. At one time, Pliny wrote about the drink that the Greeks used on long journeys. They fermented koumiss, and it was stored much longer compared to ordinary milk.

The benefits and harms of yogurt have been argued for more than one year and there is no consensus.

Useful qualities of yogurt

In the distant past, yogurt was used for diseases of the stomach and intestines.
The relevance of yogurt is currently quite high, because thanks to this product, metabolic processes in the body, and is restored, after taking antibiotics, the microflora of the gastrointestinal tract. Often it is used as preventive measures and to improve health after injuries and operations.
Yogurt becomes a panacea for people who lack calcium. Lactic acid promotes better absorption by the body of food useful substances, which, in turn, block carcinogens and are able, after poisoning, to cleanse the body. Unlike milk, cases of allergy to this product unknown.

Harmful qualities of yogurt

Quite a long shelf life of currently commercially available dairy products should alert the consumer. Confusion is caused by the pieces or juice of fruits contained in it, which are exposed to radioactive radiation during the manufacturing process and can then not deteriorate for more than a month, or even as many as six.
It becomes clear that a powerful preservative E1442 is involved in the production of yogurt, which can cause dangerous disease pancreas - pancreatic necrosis. So dangerous substance is a molecule derived from corn starch, which in turn is derived from genetically modified corn.
Also on the label of many "berry" drinks is sodium citrate (E331), which increases the acidity of the stomach and oral cavity.
The presence of all kinds of dyes, flavors, stabilizers is another alarming factor that adversely affects human health.

Distinctive features of yogurt from other dairy products

If we draw parallels between yogurt and ordinary kefir or cottage cheese, we will see the presence in it of a special group of lacto- and bifidobacteria, allegedly necessary for immune system. The statement naturally contradicts medical point vision, which says that is whole system, which includes more than 500 processes, but, nevertheless, has a place to be.

What should a consumer know when buying yogurt?

All yogurts are divided into those containing active bacteria and those in which microorganisms are destroyed.

It is the latter that are distinguished by a long shelf life obtained by heat treatment. In fact, this is no longer yogurt, but a very harmful and useless semblance of it. Real yoghurts contain active microflora and their shelf life is no more than 6-7 days at a temperature of 7 degrees exclusively in the refrigerator. Exceeding this expiration date indicates the uselessness of yogurt.

By the way, domestic products are more useful than imported ones, since they are produced and offered for sale in the same regions. They are not designed for long-term transportation, therefore, they exclude any semblance of preservatives.

By adhering to certain rules and knowledge when buying yogurts, you will thereby protect yourself from consumption hazardous product, and will not cause significant harm to your body.

How to make yogurt at home?

Good luck, health and bon appetit!

Yogurt (Turkish yogurt) - the product to which the hands of everyone who cares about their health or hopes to lose weight reach out. Considered a fermented milk product, which is always available in any grocery store, yogurt should bring only health benefits. At least that's what manufacturers and advertising claim. So many properties and abilities are attributed to ready-made yogurts that it might seem that with the help of these products you can not only solve the problem of the figure, but also make slim stomach like the singer Shakira.

Now that yogurt and cottage cheese have filled the shelves and relentlessly lure the buyer with colorful labels with loud slogans about the benefits, the threat to consumer health is imperceptibly increasing.

So, why are store-bought yogurts so dangerous? Are they never helpful? What harm can be done to health by harmless curds and drinking lactic acid drinks with pieces of fruit? What yogurts can you get the most benefit from? We will learn the opinion of experts and try to deal with the most pressing issues.

What is yogurt?

First, you should understand what this lactic acid product is. It turns out that by yogurt it is customary to mean a mixture of cultures of Lactobacillus bulgaricus (Bulgarian bacillus) and Streptococcus thermophilus (thermophilic streptococcus), which contribute to the fermentation process.

Live microorganisms that “live” in yogurt are beneficial, not harmful, because they help regulate digestion due to the ability to maintain the necessary level of acidity in the organs digestive system, as well as in the process of protein processing, they release useful substances that strengthen the immune system.

Secondly, trying to evaluate yogurts, the benefits and harm they bring to the body, it can also be noted that these products, according to experts, contain more vitamins A, B3, B12 than milk. However, most doctors are also of the opinion that the benefits of yogurt for the body are possible only when you use a fresh natural product, and not a store-bought product with a long shelf life.

Why are store-bought yogurts dangerous?

Independent experts conducted a study of ready-made purchased yogurts of the most popular brands (Miracle, Danone, Svalya Organic, BioMax, Frugurt, Valio, Landliebe) and found that in almost all the products studied, beneficial bacteria turned out to be one hundred times less than the required norm . The reason is due to the fact that during pasteurization, such products die as harmful microorganisms as well as useful. High-temperature processing simply does not give them the opportunity to survive in such conditions.

But give up this method manufacturers are hesitant, because it is needed to extend the shelf life of their yogurts. As a result, instead of a lactic acid treat with useful properties, the consumer receives canned product With a wide range various food additives.

According to Svetlana Dimitrieva, Deputy Director of the Scientific Research Institute for Food of the Russian Agricultural Academy, natural lactic acid products are able to fight pathogenic microflora due to their beneficial bacteria. These same bacteria in yogurt are beneficial to the body and do not threaten health.

“The problem is,” says the expert, “that a modern manufacturer does not want to take risks when producing “live” yogurt, so he prefers to “boil” the product and extend its life. When we buy yogurt in the hope of benefiting from it, instead we get nothing.”

The most dangerous threat is high sugar content. Tests showed that in many samples of yoghurts, the level of sugar in the composition greatly exceeded the norm, while BioMax and Svalya Organic yogurts turned out to be the “sweetest” products. Experts noted that manufacturers indicated on the labels more than low level sugar (10 g per 100 g of product), which is a violation of the requirements of the Technical Regulations of the Customs Union TR CU 033/2013 - Milk and dairy products.

Cunning tricks of manufacturers when creating a label

If parents buy yogurt for their child, the benefits and harms of this product usually concern them first. However, it is very easy to get scammed. The consumer may still be naïve to believe in the validity of the data on the label of purchased yogurt.

In fact, according to new examinations, almost all manufacturers are doing everything possible to hide important information about the ingredients of yoghurts and curds or serve it in such a way that even the owner good vision won't be able to read it.

Here are some popular tricks that famous brands use:

Small font and color. Specially selected color shades of the label, making it difficult to read the composition. So, for example, BioMax and "Miracle" indicate the ingredients in very small white print on a red background. The compositions indicated in small print on the labels of Frugurt and Danone yoghurts are quite difficult to read.
Bad label location. To make it more difficult for the buyer to find information about the composition of yogurt and evaluate its benefits and harms to the body, manufacturers boldly place it at the very bottom of the glass. This technique is used by "Svalya Organic" and Valio. The manufacturer obviously hopes that after trying to find a label with outside a glass, the buyer will become too lazy to look for it further: he will have to buy and eat yogurt to find out.
Incomplete or incorrect names. If the manufacturer does not want to indicate a harmful food additive or dye, he can disguise their names, give information in an abbreviation or in the form of an incomprehensible abbreviation. This is what the German company Landliebe does. In addition, many do not note what type of milk was used in the manufacture of the product (whole, skimmed, dry).

The benefits of homemade yogurt - true or myth?

The advantage of homemade yoghurts is, first of all, the absence of flavors, preservatives, starch, GMOs, and "flavor" ingredients. It is also considered that from a natural product own cooking maximize the health benefits beneficial bacteria are stored in it.

Experts believe that if you compare purchased ready-made yogurt with homemade, then, of course, you will get much more benefit from the second one. In addition, you will know the composition. However, the benefits of homemade yogurt will depend on how it is prepared and the conditions under which it is stored.

Common recipes for homemade yogurt on the Internet are often simplified. In fact, the cooking technique is more complicated than many people think.

Correct sterile storage conditions, compliance with certain temperatures and knowledge of proportions are important. Not everyone has the opportunity to follow all the principles and create the necessary conditions, which undoubtedly affects the quality of yogurt.

Maybe, the only way out from the situation - the choice in favor of farm products that are manufactured in accordance with all technologies and sold in fresh. Such yogurts have a very short shelf life, beneficial bacteria are preserved and are usually absent. nutritional supplements. However, even here you can stumble upon a fake, which is passed off as a natural product, as well as with unscrupulous "farmers". It turns out that without professional expertise, it is almost impossible to know if your favorite yogurt is good or bad.

Expert study of popular yogurts

The table shows the most popular ready-made yogurts and characteristics obtained as a result of independent examinations:

Name of the lactic acid product	Lactic acid bacteria (compliance / non-compliance with the norm)	Percentage of sugar	Taste, color and smell
BioMax		14.6% (significantly exceeding the norm)
"Frugurt"	1*10^5 cfu/1g (mismatch)	10.1% (over the limit)	The smell and taste are identical to natural.
"Miracle"

In Russia, many types of lactic acid products are produced, obtained by fermenting milk and cream. This is sour cream, and kefir, and cottage cheese, and fermented baked milk, and yogurt. The difference between these products lies mainly in the form of lactic acid bacteria and lactic yeast used in their production.

What are the benefits of dairy products

The benefits of lactic acid products for human body undoubtedly, it depends on the amount of bioactive bacteria, which should be optimal. Because we are talking about living microorganisms, it is natural that their number in the same product is constantly changing. After the expiration date, the bacteria die, such a product is at least useless.

Types of yogurt:

Yoghurts are divided depending on the fat content: they are found as products with low content, and with high (up to 5%).
Separately, a group of drinking yoghurts is distinguished, which differ in a liquid consistency.
Yoghurts can be natural, consisting solely of milk and sourdough.(especially useful for child health), and may contain a variety of nutritional supplements. These are preservatives, flavors, dyes, fruit and berry additives, vanilla, cocoa and others.

Myths about yogurt:

The term "long-lived yogurt" is often heard. It has nothing to do with live yogurt. The preservatives used in the preparation of a product with a long shelf life do not allow live bacteria to reach the concentration necessary in order to be preserved. beneficial features. Its usefulness in this case is a myth, diligently supported by manufacturers.

Another legend sounding from the media is the assertion that yogurt is a source of vitamins that can compensate for their deficiency in the body. Indeed, the composition of the product includes vitamins, but to make up for their deficiency in the body, it should be consumed in such huge quantities that not everyone can handle it.

The benefits of yogurt

When it comes to benefits, we mean natural yoghurts:

Yogurt helps the body to destroy pathogenic microorganisms.
The bacteria contained in it improve the functioning of the human immune system.
The microorganisms that make up its composition are involved in the process of digestion (the acid present in it promotes the absorption of food), normalize the work of the stomach.
Helps to compensate for the lack of calcium and phosphorus in case of allergy to milk protein.
Normalizes metabolic processes positive influence on the microflora of the gastrointestinal tract.
Eating yogurt is effective in cleansing after poisoning.

Live yogurt can be stored for no more than one week at a temperature not exceeding +7 ° C. The refrigerator is quite suitable for this purpose. If the expiration date on the package is more than 7 days, the product contains preservatives, in which case the yogurt is not useful.

Read the product information on the packaging carefully. The use of synthetic substances in the manufacture of yogurt is evidenced by the words: bioyogurt, fruit yogurt, yogurt product.

Can yogurt be harmful to health?

Yogurt is one of the foods that causes a lot of controversy and controversy. There are scholars who say that natural products harms the body. They are guided by the fact that lactic acid bacteria, entering the body, die under the influence of Gastric acid And protective system. And that small amount of bacteria that managed to get through protective barrier, contribute to the occurrence of diarrhea and gases, multiply the number of harmful microbes. This means that it is at least useless to use such a product.

The harm that synthetic yogurts can cause:

Products with a long shelf life contain preservatives, carcinogens, various additives.
The recipe for fruit yogurt allows no more than 33% additives. When you buy a fruit flavored preservative, you are dealing with lactic acid product, which does not include fruits. The desired taste was achieved by adding flavors, the harm of which is beyond doubt.
Dyes used in production are harmful to health.
The product, in which fruits and berries are added, is treated with radioactive radiation to increase the shelf life.
May cause flatulence in the body.
In synthetic products, various thickeners, starch are used.
Instead of sugar, substitutes are often added to yogurt, such as aspartame (E951), which is less expensive. The harm of this supplement is that it breaks down in the body, releasing aspartic amino acid.

Products with a long shelf life are subjected to heat treatment, which, according to the state standard, does not give them the right to be called yogurt, which should include active microflora.

Concentration harmful substances in fruit yogurt is not so critical as to cause significant harm to health. But their presence no longer allows us to consider the product beneficial to health. IN best case it makes it useless.

As a rule, domestically produced products are more useful than imported ones, mainly due to the fact that they do not require long transportation, preservatives are not involved in their production (or are present, but in much smaller quantities). All this is correct when it comes to live yogurt. Concerning soy products, flavored and containing preservatives, their harm is the same regardless of the country of origin. Here the question is only in the amount of additives.

Video about the benefits and harms of yogurt

And there are more than enough reasons for this: morning rush, fear of typing overweight, the inability to wake up and “shove” at least something into yourself, besides a cup of coffee.

Favorite thing to do is sleep longer in the morning- does not leave time for a healthy breakfast for a person.
However breakfast is the most important trick Food that should never be skipped! Moreover, it is precisely what we eat during this reception that is most worth thinking about.

It is so conceived by nature that we all live in biological clock. The body is hungry in the morning and every cell of the body needs good nutrition. She seems to be screaming: “Feed me!”. And the person instead gives her a cup of coffee or nothing at all.

Scientists have proven that everything that a person ate before 8 in the morning, the body absorbs to the maximum. With a regular breakfast, the metabolism increases, and, consequently, the risk of gain is reduced. excess weight. The fuel that enters the body in the morning gives energy for the whole day, improves memory and attention.
Moreover, sociologists have proven that more than 90% of people who have breakfast with a cup of coffee suffer from gastritis.

It must be remembered that the less often you eat, the more often you suffer from an intense feeling of hunger. And at the same time it can be very difficult to follow the awakened appetite.
As proven by experts in the field of nutrition and diets, overweight most often suffer those people who take food twice a day, and not four or five, as expected.

Remember a simple rule: to be cheerful, cheerful and able-bodied all day, you need to prepare yourself light and, including, nutritious breakfasts. And if there is no appetite in the morning, then this does not mean that the body does not need such nutrients like proteins and carbohydrates. It is these two components of our breakfast that are responsible for additional energy and a feeling of fullness.
Many people know folk saying that appetite comes with eating. You just need to overcome your desire to sleep longer in the morning.

Possible consequences of not having breakfast

If a person refuses breakfast or carbohydrates are included in his diet in the morning, then the level of sugar in the blood (insulin) drops below normal. As a result - "carbohydrate" hunger and the need (sometimes even the need) to quickly overcome it (snacking on simple carbohydrates).
Such carbohydrates increase sugar levels above normal. In this case, the pancreas works, which, with its intensive work, tries to reduce it. But the point is that insulin converts excess sugar into fat.
And such a spasmodic state is observed in a person throughout the day.
Diabetes mellitus, elevated blood pressure, weight problems are all acquired as a result of all of the above problems.

Possible consequences of a carbohydrate breakfast

Carbohydrate breakfast harms the body no less than its absence. Simple carbohydrates (buns, sandwiches, coffee, oatmeal) dramatically increase blood sugar levels (above normal). Insulin produced by the pancreas reduces it below normal, the excess turns into fat, and leads to "carbohydrate" hunger.
Then the person back in urgently required simple carbohydrates. What will happen next is known.

But only proper breakfast prevents "carbohydrate" hunger, addiction to starchy foods and sweets, keeps blood sugar at normal levels, controls appetite throughout the day and helps get rid of excess fat!

Not convincing enough? Then consider 6 reasons why you need to find time for your morning breakfast.

♦ Reason #1. burst of energy

Your body needs energy in the morning. It's like a steam locomotive that won't be able to run well if they don't put it in right amount firewood.

Breakfast improves performance. Light foods are recommended to be eaten before 9-10 am.

♦ Reason number 2. Mood improvement

A morning meal helps to set yourself up for a good day, and if breakfast is also delicious, then it will certainly cheer you up.

♦ Reason number 3. Control hunger throughout the day

If you have breakfast in the morning, then throughout the day the hunger will not be felt so much, which means that there will be no need to eat a large amount of food. And most importantly, not so you will want "harmful" food.

♦ Reason number 4. Improved memory and attention

According to studies, the concentration and memory ability of people who have breakfast is significantly higher than those who refuse it.

♦ Reason number 5. Increasing stress resistance

Breakfast saves the body from stress. According to doctors, those who eat breakfast are not afraid of stress. Recommended for breakfast is porridge, salad and protein food- fish, eggs, meat.

♦ Reason number 6. Help with weight loss and weight control

In the morning, there is a slow metabolism. In order for the body to work “correctly”, you need to eat. Thanks to this, you can get rid of hunger during the day and start losing weight.
You can start the work of the gastrointestinal tract and stimulate appetite with one glass pure water on an empty stomach. Liquid, drunk on an empty stomach, helps the body remove toxins and activates vital processes.

If you skip breakfast, the metabolic processes will gradually slow down, there will be less energy in the body, and the calories eaten will be in excess. The result is weight gain.

If you are working in night shift or "walked until the morning", it is better to have breakfast upon returning home, then go to bed and, upon waking up, continue to follow the system.

I remind you once again that for breakfast you can eat absolutely everything, not counting calories and not thinking how harmful this product is. But that doesn't mean you always have to eat a hearty breakfast.

Proper breakfast

A proper breakfast should give the body:

1. Nutrient elements.

2. Water.

3 . And, most importantly, do not raise or lower your blood sugar!

The best time for breakfast is half an hour after waking up. It has been proven that it is best to have breakfast from 7 to 9 in the morning. Of course, if you need to leave for work earlier, you should have breakfast earlier. But scientists have found that biological rhythms the human body is able to digest and assimilate food better if it is taken for breakfast at such a time.

Accustom yourself to have breakfast every morning at the same time, then your stomach after 2-3 weeks will remind you of food more clearly than any clock.

If you have no appetite in the morning, buy yourself a bowl decorated with bright colors - the right dishes help increase your appetite and improve your mood.

2-3 hours after breakfast, especially if it was light, you can have a snack with an apple, banana, nuts (raw and unsalted) or drink a glass of natural yogurt.

So, what products should it consist of nutritious breakfast? Doctors insist that this list should include products such as:

dairy and sour-milk (cottage cheese or kefir);
egg dishes (boiled or fried eggs);
corn muesli or flakes;
various cereals;
foods rich in carbohydrates (bread or toast).

It is recommended to drink tea with honey. And tea with honey and lemon will protect you from various viral diseases because it is called a health drink.
Do not drink coffee on an empty stomach - it can provoke gastritis. If you can’t imagine starting your day without a sip of coffee, be sure to add milk to it.

There is a misconception that cereals contain a lot of calories. In this case, it is necessary to remember that cereals serve as a huge source of energy and nutrients, which are enough for the whole day. Eat calmly and don't be afraid to add extra pounds to your figure.
Of course, there are exceptions to any rule. In our case, this is instant porridge. Here they can easily spoil your figure due to the content of a large amount of sugars, which are very harmful to our body.
Corn muesli and flakes are rich in nutrients and carbohydrates, do not be afraid to add milk to them. Both tasty and healthy!

From this positive note, you need to move on to the list of products, the intake of which in the morning has a very strong effect on our health. Whatever your breakfast is - dense and satisfying, or light - it is important to know that not all foods can be safely eaten in the morning.

What and why you can not eat on an empty stomach?

Consider the main foods that are not good for our body, which are better not to eat on an empty stomach.

So, this list will seem painfully familiar and favorite foods to many. After all, many people eat breakfast with them.

You can't have breakfast

fatty, spicy and salty foods(the digestive organs suffer from the intake of such food);
candy and confectionery products. Make it a rule not to eat sweets on an empty stomach. This will save you from serious violations metabolism, including diabetes. It's all about when large dose sugar enters the stomach, then the pancreas cannot cope with such a load and works for wear and tear. A large amount of insulin quickly normalizes blood sugar levels, after which the person feels weak and apathetic. A long-term passion for sweets on an empty stomach disables the pancreas, which affects the performance of its basic functions, in particular the production of an adequate amount of insulin .;
meat(requires a large amount of energy to assimilate);
alcohol(wakes up appetite, and we eat more than we need);
coffee- Lovers of morning coffee need to know that the caffeine contained in the drink, when it enters the stomach, leads to irritation of the mucous membrane, as a result of which the secretion of gastric juice increases. If you consume nothing but coffee, then acid ( gastric juice) begins to corrode the tissues of the stomach, thereby provoking the development of gastritis. In addition, coffee contains bitterness, which has choleretic properties, thereby provoking a useless release of bile from the gallbladder;
canned and smoked meats it is better not to use at all, and even more so, for breakfast;
many flavorings and preservatives contain chips, fast foods, cereals and instant soups:
flour products(bakery)- the yeast contained in it contributes to the production of gases in the stomach, which leads to bloating, and, as a result, discomfort.
If you can't do without bakery products, then try to use non-yeast dough.

Products that didn't pass heat treatment For example, fresh fruits, peppers, garlic, cause stomach diseases. Experts claim that on an empty stomach you should not eat oranges, pears, persimmons, bananas, tomatoes.

oranges are on this list for the reason that these fruits can provoke the development of allergies and gastritis (therefore, it is recommended before drinking a glass of orange juice, have breakfast with oatmeal);
pear, in its composition, is simply a storehouse of useful substances, vitamins and minerals, but due to high content in it tannins, coarse fiber And fruit acids, it is not recommended to eat a pear on an empty stomach, but also on full stomach Same. It is more correct to eat a pear at least half an hour after eating, and preferably an hour later. It should be remembered that after you have eaten a pear, you should not drink raw water, cold drinks, consume heavy fatty foods, meat.
and tomatoes contain a large amount of pectin and tannic acid, due to which a stomach stone forms;
bananas can cause development cardiovascular disease because of great content they contain magnesium, which can disrupt the calcium-magnesium balance in the body;

Besides do not start your day with raw vegetables - cucumbers, cabbage, paprika, because acids found in raw vegetables, can cause irritation of the gastric mucosa .. This is fraught with ulcers and gastritis. Therefore, they should not be consumed on an empty stomach, in particular, for people with digestive problems.

Garlic contains allicin, which can irritate the walls of our stomach, as well as the intestines. As a result, it can cause gastrospasms.

By the way, eating yogurt for breakfast has become almost a tradition. But in fact, exactly Yogurt eaten on an empty stomach is useless.
The main value of dairy products lies in beneficial microflora- lactic acid bacteria. If you take these products on an empty stomach, then the bacteria enter the aggressive acidic environment and die in the stomach, not reaching the intestines.
It turns out that healthy yogurt cultures will "eat" gastric juice - when consumed on an empty stomach, yogurt loses a significant part of its beneficial qualities.
It is recommended to use it two hours after a meal or before going to bed. Only in these cases does it really assist in the process of digestion.

After 7-8 hours of sleep, the body requires fluid, since during this time a lot of moisture has evaporated. drink in morning time it is possible and even necessary, since a glass of water allows you to “warm up” the gastrointestinal tract before taking breakfast. However, do not drink too cold drinks since in this case you risk getting irritation of the mucous membrane of the stomach and intestines.
If you have chronic diseases digestive tract, then cold drinks can provoke exacerbations. In addition, cold drinks lead to vasoconstriction of the stomach and worsening local circulation which impairs the digestion of food.

A cold drink is drunk 1.5 - 2 hours after a meal. But even if it is too hot, it is preferable to drink water at room temperature or slightly cool.
Also, do not drink liquid in one gulp. Stretch the water intake for a few minutes, taking small sips.

Perfect breakfast

The British eat a whole lunch of several courses for breakfast. The French make do with coffee with milk and a croissant. Russians traditionally had breakfast with bread and porridge. Is there really a perfect breakfast?

A few years ago, US scientists from the University of Connecticut conducted an interesting study of breakfasts for men. Volunteers were given the standard scrambled eggs and toast one day, and a bagel, yogurt, and fat-free cheese the other. Calories in breakfast were equal.

Delicious breakfasts for the whole week

Monday: cereal cookies or bread, low-calorie yogurt, any fruit, a cup of tea (coffee)
Tuesday: whole grain toast with cheese low-fat varieties, any fruit, a cup of tea (coffee)
Wednesday: cereal or muesli with drinking yogurt, any fruit
Thursday: soft-boiled egg, 100-150 g of buckwheat porridge, grain bread, a glass of 1% kefir
Friday: cottage cheese, banana, apple and orange salad dressed with a spoonful of honey, a cup of tea (coffee)
Saturday: rice or millet porridge in milk with pumpkin, a cup of tea (coffee)
Sunday: one egg omelette, oatmeal, cereal, a glass of juice (preferably freshly squeezed)
According to www.calorizator.ru, eat-healthy.ru,

Since childhood, our parents have constantly repeated that if you want to grow up big and healthy, you need to eat well. So why, as adults, we forget about proper and rational nutrition?

Remember that health cannot be bought with money and restored too. good food- the guarantee of good health. And an important part of it is the right breakfast.

Is yogurt good for the human body? What is this product? You will find answers to these and other questions in the article. Today, yogurt is very popular. This is a fermented milk product, a close relative of kefir.

One person in Europe consumes an average of 10 to 40 kg of yogurt per year, in our country this figure reaches hardly 2 kg, which is also quite a lot. Yoghurts are popular due to good advertising, which says that this product can significantly improve human health. Whether yogurt is really good for a person, we will find out further.

Yogurt

So is yogurt good for humans? First of all, it must be taken into account that only homemade yogurt made from milk and a special ferment, which contains two or more live active bacteria, has a beneficial effect on the body. Their concentration should be at least 10 million cells - only in this case the product will

These bacteria have a very short lifespan, so natural yoghurt can last no more than a week at 7°C. So think about it: what is the composition of store-bought yogurt if its shelf life reaches 30 days or even more?

The benefits of yogurt

Many people ask, “Is yogurt good for humans?” It is known that natural yogurt differs from kefir only in the presence of fruits and sugar in it. Its benefits are as follows:

It is rich in mineral components and vitamins that make our bones strong and contribute to their full development, prevent pernicious influence infections and have a general strengthening effect.
Strengthens the activity of the immune system. If every day you eat 300 g of yogurt, which contains active microflora, this will significantly strengthen the immune system, and will be the prevention of viral and colds. After a couple of months of systematically taking the product we are considering, you will find that you begin to get sick less.
Provides gastrointestinal health. Daily consumption of yogurt has a positive effect on the condition of the stomach and intestines. It helps with metabolic disorders and diarrhea. Some types of yogurt preserve the microflora, protect the gastrointestinal tract at the time of taking antibiotics, which destroy beneficial bacteria in it and contribute to the emergence of new infections in the body. Moreover, yogurt contains calcium and lactobacilli. The first of them not only preserves the elasticity and integrity of our bones, but also supports the activity of the intestines and even prevents the activity of bacteria that provoke the oncological ailments of this organ. Lactobacilli provide beneficial intestinal microflora.
Helps in the treatment of thrush (vaginal candidiasis). Reception of natural yogurt reduces the number of bacteria that contribute to the appearance of plaque on the mucous membrane.
Good for people who are lactose intolerant. The lactic acid bacteria in yogurt are responsible for the digestion of lactose. That is why it can be eaten by people in whose body there are too few enzymes for the complete processing of milk.
Removes unnecessary cholesterol from the body. If you eat 100 g of yogurt a day, you can get rid of the destructive and increase the number good cholesterol in blood. Thereby general state your body will improve.
Destroys pathogenic microorganisms. This is due to the ability of the product to synthesize lactate.

What is contained in 100 g of yogurt?

Now you know the answer to the question: “Is it good to drink yogurt?” Yes, very helpful. It should be noted that only 100 g of this product contains 25% daily allowance calcium and 15% - phosphorus. It contains easily digestible protein, which allergic reactions does not call.

For whom is it effective?

Next, we will talk about the projects “Are all yogurts healthy?”, And now we will find out for whom the product we are considering is effective. It is known that healing qualities yogurt are similar to the benefits of kefir. This product is indicated for:

suffering from dysbacteriosis;
old people;
improve the condition of the heart and blood vessels;
treatment and prevention of enteritis and colitis;
prevention of osteoporosis;
strengthening the central nervous system, preventing depression and improving mood (thanks to phosphorus, magnesium, calcium, vitamin B5, iron);
prevention and treatment of diseases characterized by a decrease in the activity of the adrenal glands and thyroid gland;
activation of the functioning of the brain;
weight normalization;
balancing hormonal background women;
cleansing the body after poisoning and blocking carcinogens.

Harm of yogurt. preservatives

The answer to the question "Useful whether drinking yoghurts "?" obvious. Yes, useful. Can they harm the human body? All the previously listed qualities apply only to natural yogurt. Today, however, yogurts with a shelf life of about a month are sold in stores (as we talked about earlier), which means that such a product, at best, will be useless, and at worst, harmful.

Almost all yogurts contain the preservative E1442. It is needed in order to increase the shelf life of the product. At the same time, this substance eliminates all useful qualities components of yogurt, which could truly have an effect on the body positive influence. Many practicing doctors claim that E1442 (hydroxypropyl distarch phosphate) provokes the development of pancreatic necrosis.

E1442 are large molecules found in corn starch, which is part of genetically modified corn and gradually destroys the pancreas, reduces its activity and contributes to the appearance of serious ailments.

The harm of sugar, which is part of yogurt

In homemade yogurt, there are only 6 g of sugar per 150 g of the product, and in the store it is 5-6 times more. Yogurt manufacturers add sugar in this in large numbers in order to increase the popularity of their products and make them more attractive than kefir, sourdough or cottage cheese.

Eventually delicious product people eat in huge quantities, and this is fraught with obesity, damage to the teeth and oral cavity, and swelling. Such products are dangerous especially for diabetics. And also sugar contributes to the leaching of calcium.

It should also be noted that different types yogurt differ from each other not in the content of different fruits and juices, but in flavors that are harmful to human health. In many purchased yogurts, you can find sodium citrate (E331), which increases the acidity of the stomach.

Useful ingredients

Useful Components in yoghurts are destroyed very quickly. Lactobacilli and bifidobacteria, which are necessary for our body, die after a couple of days of storing yogurt. And the fact that this product is stored in stores for a month or more, and people buy it far from the first day after the date of creation, suggests that they can only “enjoy” flavors and stabilizers.

Fruit and yogurt

Fruit together with lactic acid bacteria cannot exist. Then what are these ingredients found in yogurt? Pieces of peach, strawberries, kiwi and other fruits are added to it in frozen or canned form.

Very often enriched foods are put in yogurt. citric acid or sugar and flavored pomace that remains after making marmalade or jelly. Such pieces sterilize quite in an unusual way by exposing them to radiation.

Carcinogens

Yogurt forms dangerous carcinogens in the body. It is known that its attractive taste is liked by everyone. For the fact that it is present in store-bought yogurts, it is necessary to “thank” the manufacturers. After all, it is they who add aspartame or E-951 flavor enhancer to it. This substance, once in the body, begins to release formaldehyde, formic acid and other destructive carcinogens.

Fermentation

Also, yogurt can ferment. When the product expires, yeast appears in it, fungi putrefactive bacteria. Microbes begin to multiply, which contributes to the release carbon dioxide. As a result, the package swells up.

The human immune system destroys most of these bacteria. The same microorganisms that were able to overcome the attack of immunity provoke the appearance of diarrhea and gases. It is these signs that indicate the entry of toxins and harmful microbes into the body.

When should you not drink natural yogurt?

flatulence (increases the creation of gases);
gastritis associated with high acidity stomach;
weak kidneys (may inspire kidney failure);
diarrhea (has a laxative effect);
stomach ulcers and duodenum;
babies under 1 year old (irritates the stomach of a fragile organism).

As you can see, the benefits and harms of yogurt are quite controversial issue. It is safe to say that this product has an alternative replacement that affects the body much better, for example, the same kefir.

Store-bought yogurts are just a marketing ploy and a hoax on the part of manufacturers who want to make money at the lowest cost. They don't care about your health! If you still want to treat yourself to yogurt, make your own. After all, this way you will know that there are no harmful chemical additives in its composition.

Chemical composition and nutritional value

It is known that it is 68 kcal. It contains:

3.2 g fat;
5 g proteins;
86.3 g of water;
3.5 g carbohydrates;
0.7 g of ash;
1.3 g organic acids.

This product also contains the following vitamins:

0.2 mg riboflavin (vitamin B2);
22 mcg of vitamin A (RE);
0.31 mg of vitamin B5;
0.05 mg vitamin B6;
0.02 mg retinol;
1.4 mg of vitamin PP;
0.6 mg vitamin C;
40 mg of vitamin B4;
0.04 mg vitamin B1;
0.2 mg niacin;
0.43 mcg of vitamin B12;
0.01 mg beta-carotene.

It also contains the following macronutrients:

magnesium - 15 mg;
potassium - 147 mg;
phosphorus - 96 mg;
calcium - 122 mg;
chlorine - 100 mg;
sodium - 52 mg;
sulfur - 27 mg.

And in yogurt there are such trace elements:

10 micrograms of copper;
0.1 mg iron;
5 μg molybdenum;
2 mcg selenium;
9 mcg iodine;
0.4 mg zinc;
1 µg cobalt;
2 µg chromium;
20 mcg fluorine;
0.006 mg manganese.

Projects

It is known that since 1999 schools in Russia have been implementing the program “Talk about proper nutrition". This educational unique project was developed at the Institute age physiology Academy of Education of the Russian Federation on the initiative and with the support of the Nestle Russia enterprise.

Today, 48 regions of the Russian Federation and more than 850 thousand schoolchildren and preschoolers participate in the project every year. They willingly hold master classes and classes where they talk about healthy food, are members different competitions. It is known that each research“Are all yoghurts healthy?” done in this program is great. Children use testing methods:

Practical - observation, questioning, experiment.
Theoretical - comparative analysis data.

In the process of research, kids find out a lot of interesting facts about yogurt. So, many of them already know that essential condition fermentation is the participation of living microorganisms from the family of lactobacilli (streptococcus thermophilus and bacilli bulgaris).

Few of you know if Activia yogurt is healthy. But the kids found out that Activia is a low-calorie product and its benefits are the same as those of kefir. But since it has different flavor additives, they believe that it is better to use kefir, which can be combined with berries or dried fruits.

Surely you do not know the answer to the question “Is Chudo yogurt healthy?” And the kids did research and determined that this product contains great amount stabilizers.

How to choose the healthiest yogurt?

If you want to buy yogurt in the store, give preference to the product that is made from milk fermented with lactic acid bacteria. It should also be free of gelatin and chemical additives.

Choose yogurt that has either no sugar or very little sugar. Always pay attention to the expiration date.