Probiotics to normalize intestinal microflora. Beneficial bacteria for the intestines
Sometimes the human body needs help to normalize the functions of certain systems. There are special drugs for treating intestinal dysbiosis and normalizing its microflora - probiotics. These are medicines containing beneficial microorganisms that have a positive effect on human health.
Probiotics - what are they?
Both external and internal factors influence the functioning of the human gastrointestinal tract. This system is extremely important for life, because it is responsible for the absorption of nutrients from food, the removal of harmful elements, and cleansing. Bacterial preparations for the intestines help restore the functions of the gastrointestinal tract if they have been impaired (for example, after taking antibiotics). Doctors often prescribe these medications, so you need to know what probiotics are.
These products populate the intestines with beneficial bacteria, counteract pathogenic (harmful) flora that causes constipation or diarrhea/disorder, and increase immunity. There are several types of probiotics:
- potassium-containing;
- bifido-containing;
- lactose-containing.
Depending on the generation of the medication, aerococci, fungi, and enterococci may be included in the composition. The names sound scary, but the components of the drug do not cause any harm to humans. Products are available in dry and liquid form. Many of the necessary microorganisms are found in everyday food (dairy products, vegetables, fruits), but in some cases additional intake of probiotics is necessary, for example, with:
- frequent colds to strengthen the immune system;
- irritable bowel syndrome - these drugs improve motility, restore the intestinal mucosa;
- food allergies - bacteria create a protective layer that prevents the allergen from penetrating into the blood;
- lactose intolerance;
- deficiency of vitamins B, H or K;
- during breastfeeding – probiotics have a positive effect on the health of mother and child;
- after taking antibiotics to restore the microflora.
Best Probiotics for the Gut
These drugs are widely represented on the drug market, so people are interested in learning about probiotics and which ones are best to take. The variety of choices is complemented by the fact that there are several generations of products that may contain one, two or many components. The best probiotics can be selected by your attending physician, taking into account the nature of the disruption of the intestinal microflora. The optimal medication option will be the one that can solve the problem in the shortest possible time.
For children
Adults are very careful about their children, so if necessary, they always look for the best probiotics for children. It should be taken into account that during breastfeeding a lot of bifidobacteria and lactobacilli are supplied with milk. They will become useful “material” for strengthening the child’s immune system. If the baby is bottle-fed, some of the necessary microorganisms do not reach him, which can lead to frequent colds and dysbacteriosis.
Some formulas given to babies are saturated with lacto- and bifidobacteria; the doctor may recommend adding fermented milk products. If necessary, additional probiotics for the intestines can be prescribed for the baby - a list of the best drugs:
- Normoflorin-B;
- Narine;
- Normoflorin-L;
- Liveo Baby (a good option for constipation to normalize stool);
- Linux;
- Bifiform Baby.
Children over 3 years old begin to communicate with other children, attend kindergarten, and therefore are more at risk of infectious diseases. In severe cases, antibiotics may be prescribed. A new psychological and emotional stress for a child can become a trigger for dysbacteriosis, stool disorders, loss of appetite, and flatulence. For older children who have been prescribed a course of antibiotics, it is important to prevent dysbiosis. Probiotics are suitable for mitigating the effect of these factors on intestinal flora. Recommended to take:
- Hilak Forte;
- Liveo;
- Pikovit;
- Linux.
During pregnancy
Beneficial bacteria live not only on the intestinal mucosa, but also in a woman’s vagina. The main function of these microorganisms is to protect the female body from harmful bacteria and pathogens. Lactobacilli break down milk sugar, synthesize the necessary environment, bifidobacteria increase immunity, nutrient absorption, and improve metabolism.
During pregnancy, strong changes occur in the microflora of the intestines and vagina. There are more eubacteria and cocci, the number of lactobacilli decreases, and the acidity of the environment changes (it becomes more active). All this can lead to the growth of candida fungi. To maintain optimal microflora in the early stages, the best probiotics are needed.
- Vagilak. This drug contains lactobacilli, which have a positive effect on the microflora of the mucous membrane. Release form: candles, gel, capsules or soap. It is recommended to use the medication during preparation for childbirth. You can use a probiotic throughout pregnancy.
- Laktomun. This drug is designed specifically for newborns and pregnant women. The composition, according to the list of components, includes a combination of microorganisms that are aimed at strengthening the immune system. Probiotic medication should be taken to normalize the intestinal microflora and prevent the development of allergic reactions.
Inexpensive probiotics
A person may get confused by the wide list of probiotic drugs with similar names. Some medications on the list are high in cost, while others are alarming with their low prices. Patients want to purchase effective and cheap probiotics. There are available options for medicines from Germany and Russia. Below is a list of medications that have proven themselves, but at the same time have a low cost:
- 1st generation drugs: Bifidobacterin, Lactobacterin (dry), Narine.
- 2nd generation: Eubicor, Biosporin, Enterol, Biktisubtil, Sporobacterin.
- 3rd generation: Acilact, Linex, Analogs Acipol, Bifiform.
- 4th generation: Bifidumbacterin Forte, Probifor, Florin Forte.
How to Choose Probiotics for Your Gut
There are many options for this type of medication; people do not always understand whether they need probiotics with lactobacilli or bifidobacteria. The benefit of the drug lies not only in the treatment of dysbiosis. In some cases, these medications are prescribed to achieve better results in losing weight by normalizing metabolism. The best option can be prescribed by a doctor so that the drug solves existing problems. If you are going to choose the composition yourself from the list, you can follow the following rules.
improve the regularity of bowel movements using medications that include strains of beneficial bacteria. Prebiotics and probiotics for constipation restore the intestinal microflora, destroying pathogenic microorganisms, accelerate the transit of food bolus, soften stool and facilitate the act of defecation.
The intestines are inhabited by colonies of “bad” and “good” bacteria. Pathogens release toxins and poison the body. Strains of living microorganisms improve intestinal function, kill harmful microbes, strengthen the immune system and eliminate constipation.
In a sick person, “bad” bacilli dominate over living bacteria. Such an imbalance leads to the development of dysbacteriosis, flatulence, diarrhea, as well as the appearance of belching, rumbling, constipation and other disorders of the digestive system. Prebiotics and probiotics effectively eliminate gastrointestinal disorders.
The effect of prebiotics
Probiotics and prebiotics are bioactive substances with different mechanisms of action. They enhance each other's properties. Prebiotics reach the large intestine freely. Gastric juice is not able to destroy their structure. They do not enter the blood from the small intestine.
Prebiotics form a favorable environment for the life and reproduction of living bacteria. Beneficial microorganisms that receive sufficient nutrients instantly increase the number of colonies and restore healthy microflora in the intestines.
They enter the body if a person eats cereals, flakes, legumes, corn, garlic, onions, and bananas. However, it is impossible to eliminate chronic constipation with food alone. To improve bowel movements, doctors prescribe tablets, capsules and powders, including prebiotics, to patients.
Impact of Probiotics
Probiotics are strains of “beneficial” bacteria. They need prebiotics to nourish, develop and reproduce. They improve the microflora and maintain it in a healthy state, while simultaneously suppressing the development of opportunistic microorganisms.
Their colonies are found in natural fermented milk 
products (yogurt, yoghurt, kefir, cheeses), drinks produced by the food industry, sauerkraut. But the best effect in treating constipation is provided by drugs enriched with one type or several varieties of beneficial bacteria.
It is difficult for probiotics to reach the colon unchanged. When transporting them:
- dissolves gastric juice;
- destroys bile.
Sometimes these bioactive substances are rejected by the intestinal microflora and do not allow them to take root. They break down under the influence of antibiotics.
Preparations with bacterial strains are protected from exposure to aggressive environments. The tablets are coated with special coatings, and the capsules are made from stable substances. The protective coatings disintegrate in the large intestine, and bacteria immediately find themselves in favorable conditions.
Preparations with probiotics
To eliminate constipation, probiotics are used at the first stage. They eliminate the pathogenic environment. After them, prebiotics are taken. There are preparations containing strains of live bacteria and fiber.
The symbiosis of 2 bioactive types of substances increases the life span of beneficial microorganisms, promotes increased growth of their colonies, and accelerates recovery. Constipation goes away within 10 days.
Help to adjust the chair:
- Linux. It includes 3 types of beneficial bacteria, is prescribed for the treatment of dysbiosis, and is contraindicated for people with hypersensitivity to dairy products.
- Bifidumbacterin forte. Populates the intestines with “good” microorganisms and is used together with antibiotics.
- Profibor. Helps fight gastrointestinal diseases and diarrhea; it is contraindicated in patients with lactase deficiency.
- Bifiform. Normalizes intestinal functions.
- Florin forte. Restores the balance of intestinal flora.
Bifiform for constipation
The medicine is prescribed to relieve constipation in children and adults. The composition of the medication is safe. Bifiform does not have side effects. It has virtually no contraindications.
Compound
The medicine includes live bacteria that can restore the mucous membranes of the gastrointestinal tract. Bifiform is prescribed for constipation caused by low physical activity and unbalanced diet.
There are 2 types of microorganisms in tablets, capsules and powder:
Sticks improve food digestion and help absorb tocopherol and folic acid. They inhibit the development of pathogens and improve microflora. As a result, the functioning of the large intestine is normalized. Feces leave the intestines naturally without encountering any obstacles.
When to use
Improving the gastrointestinal flora is the main task of the medicine. The medication is prescribed for constipation caused by:
- infectious diseases that break out in the intestines;
- gastritis, peptic ulcer, enterocolitis;
- pancreatitis;
- liver diseases;
- dysbacteriosis;
- use of antibiotics;
- reduced concentration of enzymes;
- poor digestion of food and difficulty absorbing nutrients.
The medicine is used as an auxiliary medicine for poisoning. It is used as a prophylactic after surgery and childbirth.
Bifiform for children
The drug is used in pediatrics. It is allowed to be prescribed to children from infancy. Bifidobacteria restore microflora and functions of the gastrointestinal tract. Bifiform helps eliminate:
Congestion in the intestines quickly disappears. The course of treatment does not exceed 3 weeks. The child is given 1 sachet per day.
Contraindications
Bifiform is a safe remedy with no side effects. Bifidobacteria included in the medicine are similar to natural microorganisms of the intestinal flora. The drug contains no auxiliary ingredients, so the development of allergies is impossible.
The medicine is not able to accumulate in the body. If the dosage is exceeded, excess lactic acid bacteria are eliminated naturally. In exceptional situations, individual intolerance to the drug is possible.
Bacteria included in probiotics create an environment in the intestine that leads to the death of pathogens. They do not allow germs and toxins to penetrate the blood and spread to organs and tissues.
At the same time, they strengthen the immune system, fight allergic reactions, enhance intestinal motility, promote food digestion and absorption of nutrients, and utilize food substrates. Preparations with beneficial bacteria successfully treat constipation.
(also called eubiotics ) are living microorganisms that, in the normal state of the intestine, form it. These are the so-called non-pathogenic, that is, beneficial bacteria and yeast that can counteract pathogenic or opportunistic microorganisms.
These intestinal microorganisms perform useful functions: they ensure the production, vitamin K , . Bacteria also determine the restoration of normal microflora in the mucous membranes of the body and in the gastrointestinal tract, protect the body from the influence of toxic elements, and strengthen.
That is why, when the quality and quantity of bacterial composition in the intestine changes, dysbiosis , and, as a result, a variety of diseases, both in children and in adult men and women.
It is very important to choose the right tablets to restore intestinal microflora. If a person has symptoms antibiotic-associated diarrhea , you can buy probiotics, since analogues of the drug Linex are effective. But still, many scientists argue that until today there has not been a sufficient number of studies that would clearly confirm which probiotic of this group is the best for a particular disease or condition of the body.
Currently, several generations of drugs are being produced that normalize intestinal microflora.
- First generation – monocomponent drugs, containing only one strain of bacteria (, ).
- Second generation - self-eliminating antagonists ( Bactistatin , ).
- Third generation – multicomponent medicines that contain several strains of bacteria and additives ( and its analogues, Lebenin and etc.).
- Fourth generation - bifido-containing sorbed probiotics (,).
Also, a list of probiotic preparations can be compiled according to the type of bacteria that are included in their composition. The main probiotics (the names of the drugs that are most familiar to patients) are produced in Russia. There are several foreign analogues - Bifiform , Enterol , and etc.
However, determining which probiotics are best is sometimes difficult, because about a fifth of expensive dietary supplements do not contain as many beneficial living microorganisms as the instructions indicate. Also, some strains cannot settle in the human intestines for a long time. In addition, it is better to buy domestic drugs, since imported probiotics often contain strains of bacteria that are not adapted for people living in Russia or Ukraine.
Therefore, the guide for purchasing a drug should not be user reviews about which drugs are best to buy, but the appointment of a specialist.
Those who are prescribed probiotics should take into account that this is a remedy that, if used incorrectly, can lead to the development of serious complications and provoke cholelithiasis or urolithiasis , cytokine imbalance . Therefore, despite the fact that a large list of such drugs is sold without a prescription, a specialist should tell you what probiotics are and how to take them.
There is a wide list of gut probiotics. To choose the best probiotics for the intestines, you must take into account their composition. Probiotics are also called eubiotics. Discussing what eubiotics are and what they are, we define two types of bacteria that are part of drugs and support microflora. That is, eubiotics are medicines that contain bifidobacteria or lactobacilli. However, the list of eubiotic drugs is quite wide, and some of them include both lactobacilli and bifidobacteria ( Bifidolactobacterin and etc.).
Prebiotics
It should be taken into account when using prebiotics that this is a remedy that is used to treat various pathological conditions of the intestinal flora. Prebiotics – these are drugs that are prescribed in a probiotic correction regimen as an additional treatment. Prebiotics for children and adults are prescribed for and other pathological conditions.
Typically used for children , as well as its analogues, pantothenic acid , inulin preparations etc. A more complete list of prebiotic drugs, as well as information about which one is best for children to drink, can be obtained from a doctor.
Biologically active additives
Biological products can be Russian, imported and special - intended for children. It is advisable to consult a doctor about which of them should be preferred for adults or given to children.
| Domestic additives | These are not drug substitutes, but health products that correct the intestinal microflora. Cheaper remedy - Normoflorin B and L (prices from 200 rubles), as well as Bifacil , Biovestin , Polybacterin , Euflorin , Vetom , liquid concentrates of bifidobacteria, Laminolact , Biovestin Lacto , Normospectrum , Noxygelon , Probionic . |
| Imported additives | Primadophyllus , Acidophilus , Probionix , Flora-Dophilus , immunosymbiolact comp., Yogulact , , Colifagina Pro . |
| Special dietary supplements for children | These are dietary supplements that have special formulas: Preema Kids ; domestic production – Bifidumbacterin-multi for children, . |
When using any of the additives ( Vetom , Probionix , Rela Life ) instructions for use must be carefully followed.
First generation probiotics
If your baby has developed dysbiosis of the 1st degree, you can correct the microflora with the help of medicine Bifidumbacterin
, as well as the drug LA whobacterin
. They are also used for prophylactic purposes. It is better to ask your pediatrician which drug to choose. But if, in addition to dysbiosis, the child has an acute intestinal infection, the baby should also be given sorbents and other biological products. Application of the product
It is useful for torpid colitis. Consequently, it is almost never used for infants. Newborns receive Bifido and Lacto preparations diluted in cool boiled water; they are diluted at the rate of 1 dose - 1 tsp. water. The baby receives the solution half an hour before or two or three times a day.
This list of monomedicines also includes analogs of this drug, since these drugs contain acidophilus bacillus, which demonstrates activity against conditionally pathogenic and pathogenic microbes. However, from a chronological point of view, Biobakton is not classified as the first generation, since it is a more modern medicine. It is recommended to be given to children from the first days of life who have viral-bacterial intestinal infections or dysbacteriosis due to intake.
Bifidumbacterin dry
Capsules, tablets, and powder for solution are produced. The product contains living bacteria bifidum.
Lactobacterin dry
A lyophilisate for the solution is produced. The composition contains acidophilus lactobacilli.
The drug is made in Russia and can be purchased at a price of 100 rubles.
Colibacterin dry
A lyophilisate for the solution is produced. The product contains dried live bacteria of Escherichia coli strain M17, a gelatin-sucrose protective mixture.
The drug is made in Russia and can be purchased in Moscow for a price starting from 240 rubles.
Biobakton dry
A lyophilisate for the solution is produced. The product contains acidophilus lactobacilli.
The drug is made in Russia.
Narine
Produced in capsule form. There are also other types of this drug - Narine Forte, Narine milk concentrate. The composition includes the acidophilic form of lactobacterin.
Produced in Armenia, cost from 170 rubles.
Primadophilus
Produced in capsule form. There are also other forms of the drug. Contains lactobacilli acidophilus and Lactobacillus rhamnosus.
Produced in the USA, cost from 700 rubles.
Second generation probiotics
Probiotics are second-generation microflora preparations that contain yeast-like fungi and bacillus spores. Despite the fact that these components are not part of healthy microflora, after they enter the gastrointestinal tract, they perform the same functions as beneficial living bacteria, suppressing pathogenic microorganisms. As evidenced by Wikipedia and other resources, these medications are used primarily for children suffering from acute diarrhea
non-infectious origin, as well as subcompensated dysbacteriosis
and mild intestinal infections. You can take such medications for no longer than 7 days; then it is also recommended to use live bacteria for children.
In preparations And Flonivin BS contains bacillus spores B.Cereus IP 5832 , demonstrating a wide spectrum of antibacterial action. Once inside the stomach, the spores are practically unaffected by gastric juice; their transition to vegetative forms occurs in the intestines. As a result, the microflora is restored.
In preparations Bactisporin
And
contains Bacillus subtilis Bacillus subtilis 3H. It is a live active antagonistic strain, which is selected for its chromosomal resistance to rifampicin
.
In the preparation Enterol contains Saccharomycetes (yeast-like fungi). It is used to treat diarrhea caused by antibiotic treatment. The activity of Enterol against clostridia has been proven.
To the remedy Biosporin includes lichieniform bacilli.
Ingredients: Eubicore includes inactivated yeast culture, dietary fiber, minerals. The drug is a dietary supplement.
Produced in capsules. Contains B.cereus IP 5832 freeze-dried spores.
Produced in France, you can buy it at a price of 550 rubles.
Produced in the form of a suspension, lyophilisate. The product contains an active strain Bacillus subtilis, which demonstrates resistance to rifampicin .
Produced in Russia, you can buy it at a price of 350 rubles.
Biosporin
Produced in the form of tablets and lyophilisate. The composition includes aerobic saprophytes belonging to the genus Bacillus: B. subtilis And B. Licheniformis.
The drug is made in Russia, the cost is from 250 rubles.
Enterol
Produced in the form of capsules and suspensions. Contains Saccharomycetes boulardii lyophilized, lactose monohydrate, magnesium stearate, gelatin, titanium dioxide.
The drug is made in France, the cost is from 250 rubles.
Eubicore
The dietary supplement is produced in powder form. Contains inactivated yeast culture Saccharomyces cerevisiae, dietary fiber, amino acids, vitamins, microelements.
The product is made in Russia, the cost is from 350 rubles.
Third generation probiotics
The list of third generation probiotics includes combination products consisting of several symbiotic strains of a certain type of bacteria ( Acylact
, Acipol
) or different types of bacteria ( Bifiform
,
). In this combination in one product, bacteria are more active. Also, some combination products differ in that they contain active components that enhance the activity of the probiotic.
Yes, in the composition Atcipola there is a polysaccharide of kefir grains, in Bififorme – lactulose, in Bifilise – monosaccharide lactose or lysozyme. The products belonging to the third generation of probiotics are used as a treatment for acute intestinal infections of moderate severity. In severe cases, such probiotic agents are prescribed for use in complex treatment.
Linex Sachet capsules for children, Linex capsules, Linex Baby powder are produced. The composition contains bifidobacteria, lactobacilli, enterococci.
The product is produced in Slovakia. Cost – from 350 rubles.
Bifiform
Several forms of the drug are produced: Kids chewable tablets, Baby drops, Complex, Baby. The Baby product also contains enterococci. In addition to the indicated components, Malysh and Kids products additionally contain vitamins , AT 6 .
The drugs are manufactured in Denmark. Cost – from 350 rubles.
Bifiliz
Produced in the form of rectal suppositories, lyophilisate for suspension. The product contains bifidobacteria bifidum and lysozyme.
The drug is made in Russia, the cost is from 500 rubles.
Acipol
Produced in the form of capsules, tablets, lyophilisate. The composition contains acidophilus lactobacilli and kefir grains.
The drug is made in Russia, the cost is from 300 rubles.
Acylact
Produced in the form of tablets, suppositories, lyophilisate for suspension. The product contains acidophilus lactobacilli.
The drug is made in Russia, the cost is from 150 rubles.
Fourth generation probiotics
Probiotics of this group are means Florin Forte , Probiform , . These are sorbed probiotics, which include bifidobacteria immobilized on particles. The difference with conventional probiotics is that they provide a more pronounced protective effect.
Means
prescribed in the case of ARVI, gastroenterological diseases with dysbacteriosis of varying degrees. The drug has a detoxifying effect. It should be noted that the medicine is contraindicated in case of lactase deficiency or gastroenteritis caused by rotavirus infection.
Probifor – an effective medicine for detoxification and treatment of diarrhea. The medicine contains ten times more bifidobacteria than Bifidumbacterin Forte. Today, the drug is prescribed in cases of severe forms of acute intestinal infection as the only means of etiotropic therapy. This drug is also used to treat diseases of the colon and dysbacteriosis. When conducting research on the effectiveness of Probifor for shigellosis, it turned out that it acts in the same way as fluoroquinolones, 3rd generation antibiotics, the list of which includes several names.
When taking Probifor, the same effect is observed in acute diarrhea in patients in intensive care, as when taking Enterol and Bifiliz together.
There are other drugs known that contain lactobacilli and bifidobacteria. This is a probiotic Super 8, etc.
Produced in the form of capsules and powder. The composition contains bifidobacteria sorbed on activated carbon.
The drug is made in Russia. Cost – from 150 rubles.
Probifor
Produced in the form of capsules and powder. The composition contains bifidobacteria bifidum, sorbed on activated carbon.
The drug is made in Russia. Cost – from 450 rubles.
Florin Forte
Produced in the form of capsules and powder. The composition contains lactobacilli, bifidobacteria bifidum, sorbed on activated carbon.
The drug is made in Russia. Cost – from 430 rubles.
Synbiotics (combined agents)
A wide range of drugs is currently offered synbiotics . These are medications that contain both probiotics and prebiotics. The difference between these components can be understood by defining what probiotics and prebiotics are.
Probiotics are non-pathogenic microorganisms used to restore the flora of human organs, while having a detrimental effect on pathogenic and opportunistic organisms.
Prebiotics are substances that are not absorbed in the small intestine and that stimulate the growth of normal intestinal microflora, creating favorable conditions for this process.
When taking synbiotics, you should take into account that in this case prebiotics and probiotics are contained in one preparation.
What is the difference between these medications and regular probiotics? After entering the intestines, probiotics normalize the microflora, however, after some time they may die, and the composition of the microflora deteriorates again. Prebiotics feed beneficial bacteria, ensuring their active reproduction and protection from external influences.
Sometimes these drugs are also called symbiotics . Before taking symbiotics, the doctor must explain to the patient what they are. After all, the list of symbiotic drugs includes different drugs, and a specialist must choose the most suitable one.
Biological supplement Maxilac contains a prebiotic component – oligofructose , as well as nine cultures of beneficial bacteria: three cultures of bifidobacteria, 4 cultures of lactobacilli, 1 lactococcus, 1 steptococcus.
When intestinal function is impaired, a phenomenon called constipation is observed. The reason for this may be various pathologies of the gastrointestinal tract, dysbacteriosis, which occurs as a result of a decrease in the beneficial microorganisms populating the microflora and the introduction of harmful bacteria there. This condition is often accompanied by bloating and painful cramps in the abdomen, and the release of gas. To eliminate unpleasant symptoms, it is advisable to use probiotics.
Definition of probiotics
Probiotics - this is a whole range of medications that contain live bacteria that regulate the number of beneficial microorganisms that populate the microflora of different parts of the intestine.
Regular consumption of probiotics improves functioning throughout the entire digestive tract, helps strengthen the body’s immune forces, as well as the production of vitamins, folic acid, biotin, and also improves the absorption of nutrients.
Probiotics can be found in foods. A large number of beneficial bifidobacteria are found in fermented milk drinks: yogurt, sour cream, kefir.
The pharmaceutical industry creates drugs with ready-made probiotics. They are quite easy to use, begin to act almost immediately, and are well tolerated by the body.
Many patients, in search of a cure for irregular bowel movements, resort to various medications, which often do not have the desired effect.
They all want to find a medicine that will constantly work and make the act of bowel movement more pleasant. Most products give a one-time effect and problems with stool remain.
Only probiotics guarantee good relaxation of the intestines, and they can be consumed on an ongoing basis.
The choice of drug should be entrusted to a specialist. After all, individual intolerance to some medications may occur.
The mechanism of action of probiotics on the intestines
In order to find out how probiotics affect the intestines and other organs of the digestive tract, while eliminating constipation, it is necessary to determine the effect of these medications on the body.
Probiotics, settling in the large and small intestines, enhance the growth of beneficial microflora, preventing harmful bacteria, yeast and fungi from developing, significantly reducing their numbers. Dysbacteriosis goes away, thereby normalizing the patient's stool.
1. Thanks to beneficial microorganisms, food is well absorbed and digested.
2. Bile salts are broken down.
3. Regular intake of probiotics normalizes intestinal motor function.
4. Food processed by the body passes faster through the intestines.
5. Local immunity is activated, inflammatory processes subside, the mucous layer becomes stronger, which leads to positive changes in the functioning of the gastrointestinal tract, and as a result, the elimination of constipation.
6. Beneficial microflora inhibits the effect of Helicobacter pylori, which provokes gastritis, which in turn leads to stool disorders.
7. The microflora undermined after long-term use of antibacterial drugs is restored.
Probiotic preparations can soften stool and speed up its movement through the intestines, thereby helping patients feel relief from constipation.
The effect does not occur immediately; you need to take medications for several weeks. Probiotics solve problems such as rumbling, flatulence, a feeling of fullness and other discomfort that occurs with constipation.
Benefits of Probiotics
Probiotics have a great impact on human health. With the systemic use of drugs, a number of improvements in organs and systems are observed:
— The intestinal mucosa is restored after increased exposure to antibacterial drugs;
— There is an active production of vitamins and minerals;
- It is possible to reduce cholesterol;
— Probiotics reduce inflammation in tissues, remove allergens and substances toxic to the body;
— Live bacteria activates the process of producing digestive enzymes, as a result of which food is digested much faster and safely leaves the body without causing problems with stool;
— The level of acidity in the intestines gradually decreases to normal levels;
— Thanks to the drug, enhanced regeneration of the mucous membrane occurs throughout the gastrointestinal tract;
— By activating the defenses, the body fights colds faster;
— Reduce intoxication on the body in case of poisoning and other conditions.
It is worth noting that probiotic preparations should be taken in courses not only for functional disorders of the intestines, but also as a prophylactic agent for possible malfunctions or poor nutrition. Living microorganisms will improve stool and improve motor skills.
List of probiotics that relieve constipation
Based on the type of microorganisms included in the medication, the following types of probiotics are distinguished:
1. Medicines with lactobacilli - (“Linex”, “Acipol”, “Biobakton”).
2. Preparations where the main component is bifidobacteria (“Bifiform”, “Probiform”).
3. Enterococcal - intestinal cocci, can be in the form of dietary supplements.
5. Yeast fungi of non-pathogenic origin - (“Enterol”, “Sporobacterin”).
6. Combined products created from several living bacteria - (“Hilak Forte”).
Basic criteria for choosing probiotics
To determine a drug that will solve the problem of constipation, you need to seek help from a specialist.
Only a doctor should determine which probiotic will help normalize stools and improve well-being.
It is necessary to take into account that self-medication can provoke a completely different effect - consolidation of stool, since medications from different groups are also used to treat diarrhea.
The choice of probiotic preparations depends on testing, identifying dysbiosis and determining the lack of certain bacteria.
Please note that some medications containing live bacteria can cause a number of side effects.
Therefore, the drug is selected carefully under the supervision of a specialist. To normalize stool, probiotics from different groups can be prescribed; this list includes:
— “Bactistatin”;
— “Mutaflor”;
— “Linex”;
— “Bifidubakterin”;
— “Bifiform”
To loosen stool, probiotics are taken for up to 2 weeks. They are prescribed 20 minutes before meals several times a day. Take capsules or tablets with a sufficient amount of water without chewing.
For children, powders will be an excellent solution if it is impossible to swallow the tablet whole; the solution with the medicine can be given to the baby to drink through a feeding bottle.
If you have gastritis with high acidity, before using the medicine, first drink 150 ml of alkaline water or an antacid, for example, Gastal, Almagel.
In order to cure dysbiosis, it is advisable to first prescribe probiotics with lactobacilli, after which they are replaced with bifidobacteria. For further treatment, medications are prescribed whose main component is colicobacter.
Children are prescribed medications aimed at eliminating dysbiosis, which can be complicated by diarrhea or constipation.
For these purposes, the doctor selects one of the probiotics to normalize children's stool. Depending on age and other parameters, the following drugs with live bacteria are used:
— Robifor within 7-10 days.
— Bifiliz — allowed for children over 7 years old.
- Acipol, Linex, Bifidumbacterin-forte, Lactobacterin - for a course of two to three weeks.
Probiotic therapy to relieve constipation requires additional medications prescribed by a doctor. It is also recommended to exercise and improve your diet.
Measures aimed at eliminating the disease
If you have a problem with stool, it is advisable to include vegetables and fruits in your daily diet, drink a lot of plain purified water, move more and perform therapeutic exercises.
All these activities help relieve constipation and improve overall well-being. However, these recommendations do not always bring good results.
In most cases, probiotics save the day.
The daily dose of a particular medication with live microorganisms is developed on an individual basis, based on tests and other studies. The same applies to the number of appointments per day.
Probiotic preparations, when used correctly, improve intestinal function, making bowel movements more comfortable, and also allow the patient to feel vigorous and healthy.
Patients suffering from this disease no longer experience difficulties with bowel movements, do not feel discomfort or rumbling in the abdomen.
Only a healthy lifestyle, high physical activity, fruits and vegetables, and a properly selected probiotic relieve constipation, making life brighter and richer.
Probiotics for constipation. Which bacteria to choose? What will really help? Best Probiotics for Constipation
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Nowadays probiotics are talked about everywhere, and this is good.
Remember - just 15 years ago, a scientific article or report was a big event. One of the most common uses of probiotics is improved digestion. Without a good composition of bacteria in the intestines, there is simply no digestion.
Thanks to a boom in research in this area, we now know that some probiotic strains provide clinically proven results for constipation.
And if you are looking for specific help - for example, softening stool or regular bowel movements, then it makes sense to buy probiotics with the exact strain of bacteria that will help.
Constipation occurs in almost every third person. But not everyone goes to the doctor with this problem. According to statistics, only 25 percent of patients suffering from constipation see a doctor. Maybe it's not so bad. What doctors advise their patients does not always help well and patients remain dissatisfied with the result.
If you have problems with bowel movements, you've probably tried the standard treatments that almost every doctor and medical site on the Internet blithely recommends: 1. Take more fiber 2. Drink more water 3. Move more.
The problem is that this scheme doesn't work for 89% of constipated people. Well, at least if it worked for you, you wouldn't be reading this article, would you?
But doesn't fiber help? Helps.
The best type of fiber for constipation is plantain, soluble fiber. Grain bran, flakes and other insoluble fiber work worse.
However, as recent studies have shown, in some people, fibers, on the contrary, aggravate the problem, leading to persistent constipation. In general, this is understandable. If you are constipated, adding bulky, heavy foods will only make the situation worse.
If you're already taking in enough fibrous foods, drinking enough water, and moving throughout the day, eating more fiber will only make your stools harder and won't help relieve constipation.
Hard stool is the worst thing!
According to a survey, more than 85% of people with constipation say that hard stool is the biggest problem they experience
In general, wishes for a cure for constipation are as follows:
- 80% want to find a way to relieve pain and strain during bowel movements due to hard stool;
- 74% want to find a treatment for constipation that will not make the problem worse;
- 79% want to improve the quality of bowel movements;
- 73% want to improve bowel regularity;
- 71% want relief from multiple symptoms;
- 71% want to find a product that would not work as a one-time “carry-on”, but that could be used on an ongoing basis.
So, if standard treatment for constipation doesn't help, what should you do? Probiotics? Probiotics are the talk of the town these days and are often claimed to help with “digestion.” Will probiotics help relieve constipation and hard stools??
In fact, there are not many strains of probiotics that have been clinically proven to help regulate bowel movements and soften stool.
The truth about probiotics. Constipation and hard stools
Of the more than 300 strains of probiotics that are sold as dietary supplements, medications, or added to “fortified” yogurts, only 2 types have a clinically proven effect on accelerating the transit of food through the gastrointestinal tract and softening stool.
Slow transit of food through the gastrointestinal tract– the most common cause of constipation. If the bolus moves too slowly through the intestines, it becomes dehydrated and hard. In addition, blocked food passage can cause other symptoms such as nausea, bloating, gas, and abdominal pain. Even if you go to the toilet every day, stool “stones” can accumulate in the diverticula of the intestines, which cause various symptoms of digestive disorders.
Probiotics to solve slow transit problems
The most effective probiotic strain for constipation caused by slow transit and 6 other digestive problems is Bifidobacteria (Bifidobacteria lactis HN019) also called Bif Relief 24–7
Bifidobacteria will help get rid of some other symptoms of digestive problems: nausea, abdominal discomfort, belching, gas, gurgling and rumbling in the stomach. This strain of bacteria is suitable for long-term use and is well tolerated. (we read Rumbling in the stomach causes and treatment)
The second most effective strain for slow digestion is B lactis DN 173 010 (Lactobacillus B). It is this strain that is added to Activia yogurt in a medicinal dosage.
Probiotics for Hard and Irregular Stools
Of the more than 200 strains of bacteria, only 9 can be found in commercial supplements and yogurt, which can solve the problem of hard stools and delayed bowel movements. Unfortunately, not all of them are commercially available or are sold in insufficient dosages for medical purposes.
Many people, including doctors, believe that by adding more fiber and drinking more water they can soften hard stools. Or, in extreme cases, a laxative will help. The thing is, none of this works.
If you are not dehydrated, even drinking tons of water will not help make the stool softer - water is absorbed from the intestines and will only add stress to the kidneys.
The bacterial cell is what retains moisture. In addition, the bacteria produce mucus, which helps the food bolus slide more easily. Let me remind you that feces mainly consist of bacteria and their products.
9 Probiotic Strains That Soften Stool and Improve Stool Health
- Yakult ( Lcasei Shirota);
- Activia ( B lactis DN 173 010)
- MulitFlor ( E coli Nissle);
- L plantarum from Probiotical®;
- Bbreve BR03;
- B animalis lactis B501;
- L paracasei 1;
- B lactis Bi-07;
- B longum BB536 in Probiotic Ultra®.
conclusions
So, having studied the huge list of studies (list below), you can be surprised to see that only a small number of strains of bacteria that have proven to help relieve constipation and soften stool, 2 of which Bifidobacteria and Lactobacilli can be found in pharmaceutical preparations and live fortified yogurts in sufficient dosage.
And if you look at the wish list of people looking for the best cure for constipation, these probiotics fit the bill:
- Get rid of tension during bowel movements, increase the number of visits to the toilet - yes.
- They have no side effects (well tolerated) - yes.
- Improve peristalsis - yes.
- They establish regular bowel movements - yes.
- Suitable for long-term use - yes.
Best Probiotics for Constipation
Bactistatin
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The main active components of Baktistatin have pronounced mutually reinforcing effects. Dehydrated Bacillus subtilis contains probiotic substances (catalase, lysozyme, bacteriocins), as well as active enzymes and amino acids with high medical and biological properties. Due to the synthesis and concentration of Bacillus subtilis bacteria in the culture liquid, the natural microbe has a bactericidal and bacteriostatic effect on pathogenic and conditionally pathogenic microflora.
The therapeutic effect of the active substances of Baktistatin has a prolonged effect. The probiotic components are released gradually, so the effect of Baktistatin lasts for at least a day.
Indications for use
Bactistatin is prescribed to normalize intestinal microflora in
- acute and chronic gastrointestinal diseases,
- dysbacteriosis,
- after antibiotic therapy,
- after intestinal infections.
Prescribed for the following diseases:
- gastritis, gastroduodenitis;
- irritable bowel syndrome;
- chronic pancreatitis;
- intestinal infections;
- dyspepsia (heartburn, nausea, vomiting, loose stools);
- hypercholesterolemia.
In addition, the use of Baktistatin is indicated as part of combination therapy in the treatment of allergic diseases and mycoses. Effective against dysbiosis caused by radiation and chemotherapy.
Bifidumbacterin
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Bifidumbacterin is a probiotic that restores intestinal microflora. The bacteria contained in the drug regulate the functions of the gastrointestinal tract, digestion, metabolic processes, vitamin synthesis, increase the body's resistance to disease, and remove toxic substances from the intestines. Bifidumbacterin is active against many pathogenic organisms, including enteropathogenic Escherichia coli, Proteus, staphylococci, and some types of yeast-like fungi.
Indications for use
The drug is prescribed for the following diseases:
- intestinal dysbiosis, including after antibiotics, non-steroidal anti-inflammatory drugs, after chemotherapy, stress;
- dysbiosis that accompanies diseases of the biliary tract, liver, and digestive tract, including cholecystitis, pancreatitis, gastric and duodenal ulcers;
- dysbacteriosis in inflammation of the urogenital tract, acute and chronic bronchitis, pneumonia; acute intestinal infections (rotavirus infection, staphylococcal enterocolitis, salmonellosis, shigellosis);
- food poisoning and intestinal infections of unknown etiology;
- malabsorption syndrome; chronic constipation;
- bacterial vaginosis and colpitis;
- allergic diseases characterized by dysbacteriosis; pathology of the liver, intestines, pancreas - preoperative correction of intestinal microflora.
According to reviews, Bifidumbacterin has proven itself in the fight against chronic constipation.
Bifiform
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Bifiform is a complex probiotic (containing beneficial bacteria) preparation to restore the balance of intestinal bacterial microflora. The presented bacterial strains have a high level of resistance to antibacterial drugs.
The drug can be used to treat both adults and children from the first days of life.
Depending on the form of release, Bifiform contains the following bacteria:
- Bifidobacterium BB-12;
- Streptococcus thermophilus TH4;
- Enterococcus faecium;
- Lactobacillus.
The use of Bifiform improves the synthesis and absorption of vitamins, and also promotes the enzymatic breakdown of complex carbohydrates, fats and proteins.
Indications for use Bifiform
The use of Bifiform is advisable in the following cases:
- prevention and treatment of intestinal dysbiosis in gastroenteritis, colitis, hypoacid (low acidity) and anacid (increased acidity) conditions, during treatment with antibiotics and sulfonamides;
- gastrointestinal disorders of various origins;
- treatment and prevention of chronic digestive tract diseases;
- maintaining immunity in adults and children;
- acute and chronic diarrhea of various origins;
- lactose intolerance, dyspepsia (stomach dysfunction), flatulence.
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