Get rid of heaviness after eating. How to deal with heaviness in the stomach? Ways to eliminate unpleasant sensations of heaviness in the abdomen

Indigestion is one of the most common reasons why people seek medical attention for diagnosis and treatment. An unpleasant symptom of a malfunction in the body is heaviness in the stomach after eating, which occurs unexpectedly or accompanies a person constantly. What provokes such a state? And can you fight it?

Symptoms and causes

During the period of large feasts and holidays, the body experiences a strong load. And even a healthy person can feel heaviness, discomfort, and bloating after eating. When it overtakes similar condition once, the cause may be overeating. The abundance of delicious dishes that provoke additional appetite forces you to eat food many times more than in common days. But such a feeling of heaviness in the stomach after eating passes on its own after a while.
However, banal overeating is not the main reason. There are frequent situations when a feeling of heaviness in the stomach after eating accompanies a person almost constantly. Even waking up in the early morning, some people feel a “stone” in the epigastric region, and against the background of this unpleasant condition, bloating occurs, and a sharp or Blunt pain. Before trying to remove the heaviness in the stomach, it is necessary to figure out what factors can provoke such a nuisance.

Causes of abdominal discomfort: why there is heaviness and discomfort

Wrong diet. This basis includes both an illiterate combination of foods that do not allow the stomach to complete the process of digesting food normally, and an abundance of fast food, fatty or spicy foods, as well as a violation in drinking mode. A person may note that he is sick and heaviness in epigastric region becomes stronger with the use of sweets, dairy products and in general protein foods.
An irregular eating schedule leads to stomach discomfort. Eating "heavy" foods late time forces the gastrointestinal tract to work "overtime", however, not every person's stomach is able to cope with the task. This causes seizures and pain in the morning. Quick snacks, rare meals during the day, large portions of meals also negatively affect the general condition.
There may be heaviness in the stomach after eating and belching, when food is not chewed well, rather large pieces of food are swallowed, and the process of eating food itself occurs in a hurry. Additionally, carbonated drinks in combination with food provoke belching. When a lot of air enters the stomach with food, this condition is diagnosed as aerophagia.
Nausea and heaviness in the stomach also manifest themselves at the time of eating poor-quality food, expired products. This can lead to poisoning. Also, this condition often accompanies a person when infected. viral disease, for example, intestinal flu.
Sedentary lifestyle, reduced to a minimum physical activity, refusal to charge after waking up negatively affect the ability digestive tract to normal operation. This factor can cause discomfort and poor digestion.
A common cause in which heaviness, pain, bloating, belching occurs after eating is " syndrome lazy stomach " or . This cause can be both functional (malnutrition) and organic (heredity, congenital pathologies stomach) origin.
Doctors note another unpleasant reason causing discomfort in the epigastric region. It bears the name " acid reflux ". In this condition, a pathological change occurs in the digestive tract - a certain amount of sour gastric juice enters the intestines, esophagus, which leads to a feeling of heaviness, provokes a burning sensation, gas formation.
Women often experience the feeling of a “stone in the stomach area” during pregnancy. This occurs either due to the development of toxicosis, or due to internal changes in the female body that occur as the fetus grows and develops. If no serious gastrointestinal disease is diagnosed in the background, then given state does not pose a significant threat.
AT adolescence heaviness in the stomach after eating and belching are quite common. In most cases, the main factor that provokes discomfort is a change hormonal background, growth and restructuring of the child's body.
Except physiological states, the human psyche also affects the gastrointestinal tract. People with increased anxiety, overly emotional, prone to stress may experience discomfort after eating. Against the background of psychoses and neuroses, various forms of depression and other pathological abnormalities psyche arises in the epigastrium heaviness and the process of digestion is disturbed.
Additionally provoke nausea, heartburn and other discomfort: alcohol, cigarettes and hookah smoke, coffee, products that increase the acidity of the stomach, black tea, spicy seasonings and spices, tomatoes and tomatoes, which are in abundance in the diet.

However, it is worth highlighting a number pathological conditions, in which it is useless to treat heaviness in the stomach area. Lifestyle adjustments also may not help without trying to get rid of the underlying disease.

What causes problems with the gastrointestinal tract?

Different forms of gastritis.
Ulcers of the stomach and intestines.
Oncological diseases of the digestive system.
Atrophy of the pancreas.
Pathology of the liver, gallbladder.
Cardiac ischemia.
Diseases of the spleen.
Diabetes.
epithelial atrophy.
Dysbacteriosis and other pathologies of the intestine.

If there is pain in the stomach after eating, frequent or in pieces of food, nausea and vomiting (vomiting, especially repeated), bloating and flatulence, there is an overly quick feeling of fullness, then such reasons may be reasons to visit a doctor's office. Trying to get rid of heaviness in the stomach after any meal is possible only in a situation where the root cause of this pathology is accurately determined.

Condition correction methods

Taking care of your health, having received the necessary consultation from a gastroenterologist and having passed the appropriate examination, sometimes you may encounter a situation where good reasons, due to which heaviness or other unpleasant condition occurs after eating, is not detected. With this option, which does not require emergency treatment underlying disease, it is worth familiarizing yourself with general recommendations which will alleviate the condition.

Nausea and heaviness in the stomach: ways to correct

You need to accustom yourself to start every morning with a glass of clean water at room temperature. Such an action will help "start" the gastrointestinal tract, preparing it for decent work. At the same time, you should refuse to use any liquid during the meal and for about an hour after it, so as not to burden the stomach, not to dilute saliva and gastric juice.
Reconsider your usual rhythm of life. In order not to feel heaviness after eating, you should not take horizontal position after lunch or dinner. And during the day it is necessary to move enough, stimulating the work of the digestive organs.
It is important to stop using a large number alcohol and other products, liquids that adversely affect the mucous membrane of the digestive tract. Do not smoke on an empty stomach and generally exclude such addiction. Experts have proven that lovers of strong cigarettes who smoke more than one pack a day are more likely to experience discomfort after eating food in the absence of additional pathologies of the digestive tract.
Eating should occur at the same time, and it is required to exclude food before bedtime.
Portions of meals during the day should be small. The key to good health is the right fractional nutrition. Nutritionists recommend eating at least 4 times a day. This will allow you not to overload the gastrointestinal tract, and the pain in the stomach after a meal will gradually disappear.
It is important to chew food thoroughly without swallowing. big chunks. And also refuse to drink drinks through a cocktail tube.
During the period of eating, you need to be completely focused on this process. Therefore, it is necessary to exclude not only snacks and "lunch on the go", but also watching TV, sitting at the computer or reading books, magazines at the time of the meal.
You should not eat "for the future" or forcibly force yourself to eat. This will provoke not only nausea, but also heaviness, bloating.
It is necessary to correctly combine food products, eat less food that provokes gas formation. At the same time, it is recommended to increase the amount of fiber for better job GIT.
Before getting rid of an unpleasant condition, it is required to abandon unbalanced or extreme diets.
An important point in the fight against gravity and poor digestion the ability to relax. Relaxation and strengthening nervous system will allow you to withstand overvoltage, stress, which often provoke an unpleasant condition in the epigastric region.
If there are problems with overweight, it is necessary to bring your body into shape. Unnecessary kilograms render Negative influence for the whole organism.

If severe pain in the epigastric region, accompanied by heaviness, is felt after a standard meal, the following measures can be urgently taken:

hold a warm heating pad on your stomach for a while;
do soft massage abdomen
in exceptional cases, it is worth taking painkillers and means to improve digestion.

When it feels unpleasant discomfort, heartburn, nausea, pain or hiccups appear while taking antibiotics or other medications, you should consult your doctor. In some cases, to get rid of an unpleasant condition, it is enough to replace the required drugs with their analogues.

Home treatment of a "weak" stomach should be accompanied by a diet correction. Temporary transition to diet food will improve your well-being. What recommendations should be followed?

Minimize the amount of coffee and black tea by replacing them with clean water, herbal teas and infusions. Avoid sugary sodas.
Also, minimize the use protein food, dairy products, but sour-milk products, for example, kefir or fermented baked milk, can help with abdominal discomfort.
Avoid food as much as possible fast carbohydrates contained in sweets, flour products, muffin.
Refuse fatty, fried, too salty or spicy foods.
Add to diet more lungs soups and broths, soft cereals, as well as mashed potatoes and easily digestible and quickly digested dishes to reduce the load on the stomach.
The presence in the menu of products that improve digestion will not only help remove heaviness in the stomach, but also relieve problems with stools. These products include apples, carrots, dried fruits (dried apricots, prunes, figs), cucumbers, hibiscus tea, and beets.

Medical approach and prevention

In a situation where, against the background of a general correction of life and diet, there is still a feeling of discomfort in the epigastrium, it may be necessary to choose a cure for heaviness in the stomach.

Before using any drugs that facilitate the process of digestion of food, reduce gas formation or help empty the intestines, you need to remember: these drugs should not be taken regularly. Otherwise, it can lead to the syndrome sluggish bowel, pancreatic failure and provoke chronic condition"lazy stomach"

It is not recommended to select potent medications or without consulting a doctor.

Among the remedies that help alleviate the condition with weakened digestion and "stone in the stomach":

"Mezim";
"Gastal";
"Renny";
"Almagel";
drugs against dysbacteriosis, for example, "Acepol";
mild laxatives, for example, Fitolaks;
ordinary activated carbon;
"Phosphalugel";
"Motilium";
"Lactomarin".

You can also choose folk remedies. These include:

chamomile tea and tea with mint or lemon balm;
lemon, which can relieve an attack of nausea; it is permissible to drink both warm lemon water, and just suck on a sour slice; with caution it is worth using lemon for heartburn, increased acidity of the stomach, gastritis and ulcers;
infusion of St. John's wort;
nettle decoction can improve digestion;
tea with the addition of cloves;
powdered buckwheat kernels; a similar powder should be taken in the morning on an empty stomach, one spoon;
tinctures and decoctions of calendula, yarrow, wormwood, tansy also help with problems with the gastrointestinal tract.

But in order not to be treated urgently, trying to eliminate an unpleasant condition, you need to devote time to prevention. What needs to be done?

Always carefully monitor your diet, refuse to overeat, control those foods that are eaten so that there are no spoiled ones among them.
Don't drink food cold water, sweet drinks.
Arrange a “fasting day” once a week to cleanse the intestines and stimulate the work of all digestive organs.
Don't eat regularly before bed.
As part of prevention, you should also refer to recommendations for correcting nutrition and lifestyle in order to prevent the development of a negative condition in advance.

Heaviness in the abdomen, a feeling of fullness in the epigastric region indicate that there are functional disorders, pathologies gastrointestinal tract. Such symptoms significantly impair the quality of life, introduce a number of restrictions on physical activity person. In this case, you need to visit a gastroenterologist, undergo an examination. Heaviness in the abdomen, as a rule, is accompanied by symptoms such as nausea, belching, heartburn, soreness, rumbling, and others.

Heaviness in the stomach after eating can be felt periodically or constantly. Causes of heaviness in the stomach after eating can be as follows:

Binge eating

Excessive food is very harmful to the work and condition of the gastrointestinal tract. When heaviness after eating occurs due to overeating, the condition can cause constipation, stretching of the walls of the stomach, and improper digestion of food. Additionally, when overeating, it can occur in the stomach and.

Unbalanced diet

The lack of vitamins, micro and macro elements in food provokes problems with the gastric mucosa. The reason for this condition is the lack of hot and liquid food in the daily diet, the abuse of fast food, irregular meals, as well as the lack of fresh vegetables and fruits in the menu. Improper nutrition leads to heaviness in the stomach after eating. Associated symptoms are pain, inadequate digestion, shortness of breath, bloating. In this situation, it is necessary to visit a gastroenterologist who will prescribe diet therapy and suitable medications to restore the gastrointestinal tract.

Stressful situation

Eating under stress can cause gastrointestinal disturbances. As a result, there is heaviness in the stomach and pain, the stomach swells, and the food lump can stand for a long time. In addition, discomfort, excessive gas formation and lack of appetite may occur.

A feeling of heaviness in the stomach can appear not only from fatty and fried foods, but also due to excess sugar and sweets, as well as protein foods. In this case, treatment and a well-chosen diet are required.

How to remove heaviness in the stomach with a therapeutic diet? For starters, certain foods should be excluded from the diet. AT without fail from the menu it is necessary to exclude: kvass, coffee, alcohol, strong tea, soda, milk, black bread, cabbage, legumes, tomatoes, potatoes, apples, pears, persimmon and rye bread.

The occurrence of a feeling of heaviness in the stomach after eating can be acute or chronic. Food is lumpy in the stomach with such diseases: ulcers, pancreatitis, cholecystitis, stomach cancer, gastritis, cirrhosis of the liver, hepatitis, diverticula, intestinal infections. The most common manifestations similar ailments are pain, bursting, discomfort, seething, belching, increased gas formation. By determining the cause of heaviness in the stomach, the doctor will be able to prescribe the correct treatment.

Clinical picture

Symptoms can vary markedly depending on the cause that provoked the malaise and failure in the functioning of the gastrointestinal tract. In some cases, in addition to the severity in the epigastric region of the patient, nothing bothers. If the cause is dyspepsia, cholecystitis or gastritis, then the clinical picture will be as follows: shortness of breath, nausea, pain, lack of appetite. A similar picture is a reason to visit a doctor, as the symptoms will intensify.

Sometimes this condition occurs due to overeating, so nausea and vomiting may occur. It is important to pay attention to concomitant signs to seek medical attention in time. In some cases, overcrowding can be provoked by poisoning or a violation in the digestive system.

Medical therapy

In no case should you self-medicate, consult a doctor. Get tested, take necessary tests. Strictly adhere to the instructions of the gastroenterologist.

For the period of treatment, it is necessary to change habitual image life, correct nutrition. Do not neglect lunches and dinners. Moreover, try to eat 5-6 times a day in small portions. Eat food slowly, chewing thoroughly. Try to eliminate fast food, snacks and dry food from your diet. Limit your consumption of carbonated, alcoholic beverages, smoking.

Eat dinner 3 hours before going to bed. Just before going to bed, you can drink a glass of low-fat kefir or weak warm tea.

The gastroenterologist may prescribe symptomatic therapy to buy . For this, appropriate medications are intended. The main ones are:

Enzyme preparations - Mezim, Creon, Ermital, Festal, Pancreatin and Micrasim. They help food to be digested important role in case of a lack of food enzymes that the pancreas produces.
Antacids - Maalox, Phosphalugel, Almagel, Gaviscon, Reni and others. They contribute to the enveloping of the gastric mucosa, which does not allow hydrochloric acid to corrode and irritate it. Heartburn disappears instantly, feeling of fullness in the epigastrium.
Prokinetics - Espumizan, Motilium. These drugs contribute to the active passage of a lump of food, stimulate muscles small intestine and stomach.
Antispasmodic drugs - No-Shpa, Drotaverine, Papaverine. They have a relaxing effect on the muscles located in the pylorus, which allows you to get rid of unpleasant symptoms.

If the attack happened for the first time after overeating or drinking alcohol, you can drink an enzyme or antacid medication on your own. If the violation occurs regularly or constantly, contact a gastroenterologist.

You should not delay visiting a doctor if the following symptoms are observed:

increased body temperature, pain;
repeated, profuse and persistent vomiting;
vomit contains stagnant food;
intense spastic pain in the abdomen;
pallor skin, weight loss and malaise;
loose stool.

Upon discovery of this clinical picture, should be called ambulance Or visit a gastroenterologist.

Whatever the cause of heaviness in the stomach, it is necessary to undergo an examination and begin medical therapy. You should adjust your diet. It is important to strictly follow all the recommendations of the doctor in order to avoid complications.

Heaviness in the stomach is a phenomenon familiar to many. It is worth eating a heavy meal, being nervous or taking a prescription prescribed by a therapist antiviral agent- and soon there is a characteristic feeling of discomfort, often accompanied by belching, nausea, flatulence and excruciating headaches.

It is in our power to help ourselves get rid of these unpleasant symptoms and return good health. To do this, we have a variety of tools at our service: from pharmaceuticals to decoctions of medicinal herbs.

Before you do anything to alleviate your condition, you need to figure out what caused the discomfort. Heaviness, nausea and pain in the stomach can be triggered by both elementary overeating and some kind of disruption of the digestive system. Similar symptoms may appear as a result of:

Whatever the reasons for the feeling of heaviness in the stomach, consulting a gastroenterologist will never hurt: with the normal functioning of the digestive tract, such phenomena are extremely rare.

Symptoms

Depending on the concomitant disease a feeling of heaviness in the stomach can complement other symptoms:

With pancreatitis - bloated belly, nausea and vomiting, girdle pain, light mushy stools;
With cholecystitis - nausea, bile in the vomit, yellowish skin and sclera, bitter eructation, pain under the ribs with right side, intestinal disorders;
With gastritis - nausea, occasionally vomiting, bouts of belching, which has bad smell, It's a dull pain in the stomach;
At peptic ulcer- attacks of vomiting, which has a distinct sour taste, pain in the stomach, weak in daytime and significantly increasing by night, the dependence of exacerbations on the season;
With hepatitis and cirrhosis of the liver - a dull pain in the hypochondrium on the right and intestinal upset (another sign of cirrhosis is a liquid that fills as it accumulates abdominal cavity, and dilated veins under the skin of the abdomen);
In the oncological process - intestinal instability, accompanied by nausea and repeated vomiting, sudden loss weight, fatigue, weakness, poor appetite, subfebrile temperature, anemia, pallor of the skin.

After eating and the stomach is inflated

Swollen belly, gas, feeling as if the stomach is full of stones - who is unfamiliar with these symptoms? Each of us at least once in his life faced with such sensations. Someone immediately runs to a gastroenterologist, someone lives comfortably and so, however, it is better to consult a doctor after all: these signs may indicate a serious illness.

But let's not talk about the bad! by the most common causes heaviness in the stomach that occurs after a heavy dinner, when it becomes difficult to breathe, and the stomach swells and becomes hard, like a soccer ball, are:

Heaviness in the stomach in the morning

Many people who are forced to return home late on duty complain of stomach discomfort that occurs in the morning. There is a simple explanation for this phenomenon: after a late (and usually tight) dinner, a person immediately goes to bed. During sleep, the digestive process slows down significantly, as does the movement of food through the intestines, so the feeling of fatigue, weakness, mild nausea, heaviness in the stomach and excruciating headaches become commonplace for a person.

Feeling of heaviness in the stomach and belching

The appearance of belching (both immediately after eating, and one and a half to two hours after eating) is a way to get rid of gases that have accumulated in the stomach and esophagus. Normally, they come out on their own, gradually, imperceptibly to the person himself. However, the appearance of belching indicates that the pressure in the stomach is increased, and this is already a symptom that requires close attention. Constant burping small portions of air, accompanied by heaviness in the stomach, may indicate the onset of a disease - gastritis, gastric ulcer and duodenum and others. To cope with illness initial stage its development, it is necessary, in addition to drug treatment, go on a diet and be sure to include lungs in the daily routine physical exercises, contributing to the natural release of the body from the accumulation of gases.

How to get rid at home

Since heaviness in the stomach can be a sign of a serious illness, you should not postpone a visit to the doctor. Only after a comprehensive examination, you can breathe easy. If no significant ailment has been identified, it is enough to establish a nutrition system, reduce portions and switch to light, easily digestible meals in order to soon feel relief. BUT simple rules, the implementation of which will not require much effort from you, will help you speed up this process as much as possible.

Tablets

For symptomatic treatment heaviness in the stomach shows reception:

Antacids - Almagel, Gaviscon, Maalox, Rennie;
Inhibitors proton pump- Omez, Omeprazole, Pantoprazole;
Prokinetics - Motilium;
Antispasmodics - Drotaverine, No-shpy, Papaverine;
Enzymes - Creon, Mezim, Pancreatin, Ermital.

If malnutrition occurs infrequently (for example, on holidays, when one cannot do without a feast with an abundance of alcoholic beverages and tasty, but very unhealthy food), the patient, as an exception, can take an antacid and an enzyme tablet. But it is desirable that such events are not repeated too often. If you value your health, learn to politely but firmly refuse.

People's secrets

Heaviness in the stomach (if it is not associated with a serious illness) can be defeated without pills, with the help of simple and affordable folk remedies alone. What?

For example, dill seeds. Pour a spoon or two of a pharmaceutical product into a thermos, pour a glass of boiling water over it, screw the lid on and leave for 20-30 minutes. After this time, strain the infusion through a tea strainer and drink a sip 10-15 minutes before a meal. This remedy acts so gently and effectively that it can be given even to small children without the slightest fear, but it will also relieve an adult of heaviness in the stomach, accumulation of gases and cramps in the stomach.

These symptoms will become weaker and soon disappear altogether if you take 1/3 cup of warm non-carbonated mineral water half an hour before meals.

It is useful to take a decoction of chamomile flowers from the heaviness in the stomach - in pure form or replacing half with tansy or yarrow. After carefully mixing medicinal herbs, they are placed in glass jar with a tightly screwed lid to block moisture, and store in a dry, dark place. To prepare a medicinal decoction, they take a dessert spoon of raw materials, brew in a thermos with a glass of boiling water, keep for half an hour, filter and take two or three tablespoons before meals.

The use of:

Tea with addition lemon mint or cloves;
Weak nettle decoction;
Infusion of marigolds and herb St. John's wort;
Warm water with addition lemon juice.

If there is no allergy or individual intolerance bee products, honey can give an excellent result. Before going to bed, dissolve a teaspoon of this healing agent in a glass of slightly warm water drink it slowly and you can go to bed right away. fast falling asleep and pleasant dreams you are guaranteed, and the awakening will be easy and pleasant, you will remember the discomfort in the stomach only because of its absence.

Proper nutrition and diet

To say goodbye to heaviness in the stomach in most cases, no long-term treatment, no special food restrictions. It is enough to eat exactly at the time allotted for this from 4 to 6 times a day - and immediately it will become much easier.

If you have a disease of the digestive system, you can not do without a diet. Fortunately, strict dietary restrictions are only necessary during exacerbations. The rest of the time, you can use almost anything, just change the way you prepare it.

A fried chicken leg with a deliciously browned skin is certainly tasty, but if you bake it in foil, after sprinkling lightly fragrant herbs, it will turn out much more original, not to mention the fact that, cooked without a drop of fat, this dish is very easy to digest.

If you prefer pork or beef, try making a roll by layering thinly beaten meat with boiled eggs, herbs and vegetables and wrapping the resulting composition with puff pastry. The result will exceed all your expectations, and the original and stunningly beautiful dish will take pride of place not only on everyday, but also on the festive table.

Do you love kulebyaka? Stuff it with minced meat chicken fillet with the addition of fried onions, crumbly buckwheat porridge, boiled carrots, grated eggs ... You get a wonderfully tasty and healthy diet dish.

Be sure to eat soups - vegetable or weak meat or chicken broth. Include in daily diet cereals from one or more types of cereals, vegetable stew, fruit kissels and mousses. Drink enough water - preferably melted water, but just filtered boiled water will do. 2-2.5 liters of water a day will help not only to improve the functioning of the digestive system, but also relieve you of debilitating headaches - frequent companions of heaviness in the stomach.

Prevention

If you have not had time to get acquainted with uncomfortable sensations in the stomach area, you have a chance to never know about them. For this it is enough:

Every morning start with a charge;
Eat properly;
News active image life;
Quit smoking and alcohol;
Drink not only tea or juice, but also ordinary water;
Take medication strictly as prescribed by the doctor;
Find an interesting hobby;
Treat any troubles in life with philosophical calmness.

Remember: if heaviness in the stomach is accompanied by vomiting, diarrhea, fever and other dangerous symptoms, consult a doctor immediately!

Many people are interested in the question of what to take with heaviness in the stomach? First of all, you should seek help from a specialist. Self-treatment is not recommended. The fact is that heaviness in the stomach can be a symptom of many diseases.

So, what can be taken to get rid of unpleasant manifestations? The first step is to review your own diet. The fewer negative products, the faster man will feel relieved. It is enough just to start eating fractionally and not overeating, as the symptom will begin to disappear on its own.

In more difficult cases food alone is not enough. Certain medicines come to the rescue. These include Mezim, Festal, Smecta, Panzinorm and even Allohol. These are the most commonly used drugs. It is not recommended to take them on your own. The fact is that their action is directed to the entire digestive system and the dosage directly depends on the complexity of the situation. You can remove heaviness in the stomach with the help of them, but this should be done with extreme caution.

Treatment of belching and heaviness in the stomach

First of all, you need to understand that there can be many reasons for such symptoms. By itself, belching is the removal of gases formed in the stomach and esophagus. Most often, these gases are excreted gradually. If they come out in the form of belching, then the increase in gas pressure inside the stomach is to blame. This is usually temporary and goes away on its own. But both belching and heaviness in the stomach can be symptoms of certain diseases. Therefore, physiological and pathological belching is distinguished. And for effective treatment symptoms such as belching and heaviness in the stomach, the disease that caused them should be correctly identified. Most often in such a situation we are talking about gastritis, stomach ulcers or other disorders of the stomach and esophagus. Therefore, the treatment is prescribed the same as for similar diseases. This and special diet, and a number of specialized drugs. Of course, those factors that in themselves can cause such symptoms should be excluded. These factors include the use of carbonated drinks, spicy foods, overeating.

In any case, the treatment of belching and heaviness in the stomach are often associated. Therefore, when it comes to heaviness in the stomach and belching, it is not necessary to treat them, because these are only symptoms, but the disease that caused it.

Treatment of stomach heaviness and nausea

Treatment of heaviness in the stomach and nausea are also often paired.

Nausea can be a symptom of many disorders. This may be a consequence of poisoning, and a sign of the development of an oncological tumor. But in the vast majority of cases, nausea goes hand in hand with heaviness in the stomach in case of inflammatory diseases of the stomach, esophagus or duodenum. Of course, it is important to exclude some common and obvious causes of such symptoms. Moreover, the heaviness in the stomach is very difficult to distinguish against the background of nausea. If we do not talk about diseases of the stomach, then such symptoms can occur during pregnancy, with a clear change in diet, either by one's own decision, or due to a change of place of residence or visit to some exotic country.

But if the cause is stomach problems, then their treatment is associated with the usual tactics for treating stomach diseases. In each case, schemes are selected individually. But the symptoms can also be managed. First, it is worth avoiding factors that can cause the same symptoms. For example, you need to monitor the diet, avoid very fatty or spicy foods, do not abuse fast food. In addition, decoctions of mint and lemon balm, lemon, and tea will help with nausea and heaviness in the stomach. But when taking such drugs, you need to take into account the acidity of the stomach. You also need to take into account other symptoms when treating heaviness in the stomach.

Treatment of heaviness in the stomach and heartburn

Treatment of heaviness in the stomach and heartburn is rarely associated with each other. Many people are familiar with the phenomenon of heartburn. It is expressed in the form of an unpleasant burning sensation in the larynx. Moreover, heartburn itself can occur with quite healthy stomach and intestines. Here much will depend on what kind of food was taken, what was its quantity and combinations. Also, heartburn can occur with an unsuccessful combination of food and physical activity who were too close in time to the meal.

But if heaviness in the stomach and heartburn often occur simultaneously and under different circumstances, then we can say that they are a symptom of certain diseases of the stomach.

Heartburn is due to the fact that the contents of the stomach, in particular gastric juice, enter the mucous membranes of the larynx and esophagus. The gastric juice itself contains hydrochloric acid, which has an extremely irritant effect on the mucous membranes of other organs. But besides it, enzymes of the stomach and pancreas, bile acids also cause discomfort. Such an increase should not normally occur, since the upper gastric sphincter should prevent the passage of stomach contents into the esophagus.

But in case of violations in the work of the stomach itself, the work of this sphincter may also be disturbed. For example, an analogue of such a phenomenon as heartburn is partly vomiting. In this case, the organism realizes protective function, perceiving the contents of the stomach as toxic or otherwise dangerous to health. If the mucous membrane or other tissues of the stomach are affected by diseases such as ulcers, gastritis, then along with other symptoms, heaviness in the stomach with heartburn is also observed. The causes of such symptoms can also be neoplasms of the stomach, such as tumors or cysts, which interfere with the normal functioning of the stomach, the passage of food, and therefore are perceived as foreign bodies and give symptoms such as heaviness in the stomach, heartburn and much more. Often the cause of such symptoms can be dyspepsia or reflux disease.

Therefore, the treatment of heaviness in the stomach should take into account the entire spectrum of symptoms for more right choice treatment method.

Pills for heaviness in the stomach

Tablets can often help with stomach problems. But their choice should be made only in consultation with a specialist, such as a general practitioner or gastroenterologist. To date, there are a number of the most common and popular drugs for the treatment of heaviness in the stomach.

Pills for heaviness in the stomach - the most effective method get rid of the problem. Mezim, Festal, Smekta, Panzinorm and Allochol are considered one of the best medicines of their kind.

Mezim. The tool is designed to eliminate signs of severity, pulling pains, unpleasant belching, etc. You need to take the medication 1-3 tablets 3-4 times a day. Children under 12 are allowed to consume no more than 1500 IU per 1 kg of body weight. From 12 to 18 years old, no more than 20,000 IU per 1 kg of weight. The course of treatment is prescribed individually by a doctor.
Festal. It is necessary to take the medicine one tablet at a time with meals or immediately after the end. You should not chew the tablet, it is washed down with a small amount of liquid. If necessary, 2 tablets are used at a time. The duration of treatment depends on the complexity of the situation and is usually several days. In some cases, the medication is taken for months and even years.
Smekta. A medication is taken for eating disorders, gastritis, gastric ulcer and other problems associated with digestive system. Take one sachet 3 times daily. The contents of the package are dissolved in water and drunk. Children under one year old should take one sachet per day. Babies 1-2 years old, 6 mg of the drug, over 2 years old, 6-9 mg. You can also take the remedy 3 times a day. The contents of the sachet must be dissolved in a baby bottle and divided into several doses.
Panzinorm. The drug is taken in case of chronic insufficiency of the exocrine function of the pancreas, cystic fibrosis, diseases of the hepatobiliary system, dyspepsia, flatulence and obstruction of the pancreatic bile duct. Use the remedy on the recommendation of a doctor and at the dosage that he will prescribe. After all, this drug is taken individually. The tablet is taken orally with meals or immediately after meals. One capsule is taken before taking a small amount of food, the main part after. For patients with cystic fibrosis, it is necessary to take the drug according to a certain scheme. For children under four years of age, the dose should not exceed 1000 IU per kg of body weight. Children over 4 years old: 500 IU per kg of body weight.
Allohol. The drug normalizes the excretion of bile from the body and prevents its stagnation in the esophagus. You can take the remedy during meals or after meals. The daily dose is 1-2 tablets for 2-3 doses.
Motilak. This drug does not affect the secretion of the stomach. Its main effect is on the peristalsis of the stomach and duodenum. In particular, the time of contraction of their walls increases. In addition, the passage of food through the stomach is accelerated. Also, the drug has an antiemetic effect due to the fact that it increases the tone of the sphincter that separates the esophagus and stomach.
Motilium. This drug is very well known to many. It is often advertised and is popular among the population. Although its intake should also be clearly regulated by a doctor.
Motilium has the main effect on the peristalsis of the stomach and intestines, increasing the duration of contractions. In addition, this drug also has an antiemetic effect, toning the sphincter between the stomach and esophagus. Also, when taken, gastric emptying is accelerated.
Motonium. In its action, Motonium is very close to its analogues. Like other drugs in this group, it increases the duration of duodenal contraction and lower divisions stomach, tones the lower esophageal sphincter, prevents nausea and vomiting. In case of delayed gastric emptying, it accelerates this process.
Omez. Omez is a modern drug that has an antiulcer effect. The main effect when it is taken is on the production of hydrochloric acid of gastric juice. Its number is decreasing. After discontinuation of the drug, acid secretion is restored after 3-5 days. The drug itself is excreted from the body for 24 as after stopping the intake.
De-Nol. De-Nol is an antiulcer drug belonging to the group of astringents. The main functions of this tool include astringent, antimicrobial and protective function. In particular, it has been proven that the pathogenic microflora of the stomach, which leads to peptic ulcer and gastritis, has high sensitivity to the active ingredients of the drug De-Nol.
Gastal. This drug mainly lowers the acidity of the stomach and is prescribed for diseases that are associated with increased secretion of gastric acid or for those problems that are directly dependent on the level of acid in the stomach.
Rennie. The drug is used to increase the acidity of the stomach. Active ingredients are calcium and magnesium carbonates. When interacting with stomach acid, they form water and water-soluble salts. This is the principle of operation this drug and a method for reducing the acidity of the environment inside the stomach.
Ranitidine. Ranitidine is an anti-ulcer drug. It reduces the total amount of substances secreted by the stomach, such as acid, enzymes, thus reducing their irritating effect on the walls of the stomach and duodenum. At the same time, ranitidine stimulates microcirculation in the walls of the stomach, increases the production of mucous substances that have a protective effect.

There are many other drugs in these groups. It can be not only tablet forms. But it is noteworthy that they all have various mechanisms actions. Therefore, in order for the treatment of heaviness in the stomach with pills to be effective, it is necessary to take a responsible approach to identifying the causes of these symptoms, and based on them, select the drug.

All of the above medicines are effective in their own way. They not only remove heaviness in the stomach, but also normalize the work of many processes.

Mezim from heaviness in the stomach

Mezim from heaviness in the stomach is the best remedy that will eliminate all unpleasant symptoms in one moment. This medication is among the means aimed at filling the lack of pancreatic enzymes. Mezim helps to improve the digestion process. It is used to treat chronic pancreatitis, peptic ulcer, gastritis, intestinal infections, dysbacteriosis, enteritis, and occasionally to facilitate the digestion of food.

The drug is available in the form of tablets. You need to take it according to a certain scheme. So, adults are shown 1-3 tablets 3-4 times a day. Children under 12 years of age are prescribed 1500 IU per 1 kg of body weight. Adolescents aged 12-18 years: 20,000 IU per 1 kg of body weight.

It is necessary to take the medicine immediately after a meal. It is not necessary to chew the product, it is simply washed down with a small amount of water. Mezim is preferably taken standing or sitting. After taking the remedy, in no case should you lie down, in this case the medicine may begin to break down in the esophagus and so will not enter the stomach.

If a person takes more than one Mezim, then the interval between the use of drugs should not be less than 5-15 minutes. The course of treatment is prescribed by the attending physician. Because heaviness in the stomach can occur for several reasons.

Folk remedies for heaviness in the stomach

Folk remedies for heaviness in the stomach can be taken only after consulting a doctor. So, how to overcome unpleasant symptoms without resorting to medication?

It is advisable to start eating buckwheat porridge. It should not be too hot or cold. This porridge is useful for almost all diseases of the digestive system.

It is advisable to replace fresh vegetables with stewed ones. It is not recommended to eat fruits, let them be dried fruits. It is advisable to give preference to boiled beets and carrots.

Recommended for breakfast oatmeal, boiled in water. No need to add milk or sugar to it. For lunch, you should give preference to bananas and apples. A cup of herbal tea normalizes the general condition.

To ease the symptoms, you can resort to the help of millet. It must be poured with boiled water and kneaded with your hands for 15 minutes. This is done until the water becomes milky. Then the resulting liquid must be drunk. The procedure is repeated several times a day.

Dill seeds. Two tablespoons of this ingredient should be poured with boiling water and strain the tincture after a few minutes. You need to take the remedy several times a day.

In the daily diet, it is desirable to add tea with cumin. Drink before every breakfast mineral water. It is advisable to give preference to the liquid, which contains a lot of magnesium. Finally, it is desirable to eat foods containing fiber. In this case, the heaviness in the stomach will pass.

Herbs for heaviness in the stomach

When the treatment of heaviness in the stomach becomes relevant, then not only pharmacological preparations but also folk remedies.

Basically, they all focus on the use of certain herbs and their combinations.

So the most popular folk remedy for the treatment of heaviness in the stomach is a mixture of equal parts of marigold flowers, St. John's wort and common yarrow. To two dessert spoons of this smecha, add half a liter of boiling water and insist for thirty minutes. After that, strain the infusion. This infusion should be taken half an hour before meals (3-4 times a day, depending on the number of meals) in half a glass.

When chronic diseases such a collection can be drunk in monthly courses 4 times a year.

Besides, positive effect possess flowers medicinal chamomile, which can be brewed in combination with other herbs, can be added to tea or brewed pure. It is desirable and most effective to take all such decoctions before meals, in about 30 minutes.

Various combinations will also be effective. fragrant herbs such as anise, mint, lemon balm, fennel. Pyzhma has a choleretic effect, which can also help to cope with heaviness in the stomach. There are many recipes and combinations, but everyone can choose the most suitable option both in terms of action and taste. True, sugar cannot be added to such decoctions, it can enhance the fermentation processes in the intestines and in the stomach. You can sweeten the drink with honey in small quantities.

In addition to herbs, heaviness in the stomach can be helped to cope and weak solutions lemon juice or baking soda, or a combination of these components. Propolis is a good antibacterial and healing agent. It is taken orally, 10 drops in 100 ml of water.

Herbs for heaviness in the stomach is a good way to get rid of an unpleasant symptom. It is advisable to give preference herbal teas. The main ingredients can be chamomile and yarrow flowers. Together, these two herbs can relieve heaviness in the stomach, cramps, help with lack of appetite, belching and heartburn.

For cooking useful tool you need to take chamomile flowers and yarrow, half a spoonful of each. Then all this is crushed and poured with 500 ml of boiling water. Everything is insisted as regular tea and drink 20 minutes before meals. You can repeat the procedure throughout the day several times.

Another good remedy includes tansy and chamomile. Each ingredient is taken 1 tablespoon and ground into powder. To all this is added a tablespoon of wormwood and honey. The resulting collection is rolled into bread balls and dipped in honey. You can take these "pills" 3-4 times a day. This remedy will not only relieve heaviness in the stomach, but also remove the unpleasant symptoms of overeating.

But when taking certain folk remedies, many factors must be taken into account. If treatment of heaviness in the stomach begins, then it is usually found out whether this is due to reduced or hyperacidity is it possible to accept choleretic drugs and if you are allergic to herbs or bee products. All these factors must be taken into account when choosing alternative methods of treating heaviness in the stomach.

Heaviness in the stomach after eating may appear in healthy people, and those who are patients of the gastroenterological department. After dinner, it may seem that the abdominal muscles have contracted and literally squeezed the stomach. Heaviness in most cases is a temporary symptom provoked by overeating or an unbalanced diet. Less often, an unpleasant condition can be a sign of a disease.

In most cases, a feeling of heaviness in the stomach is provoked physiological factors. Especially often an unpleasant symptom is provoked by the following deviations.

Anxiety, constant stress.

In some cases, severe heaviness in the stomach after eating is provoked by chronic anxiety. In medicine, this disorder is known as " nervous stomach". Depending on the true reason stress, treatment can range from lifestyle changes to antidepressants.

Premenstrual syndrome (PMS).

A woman may feel characteristic abdominal cramps as part of PMS. In addition to heaviness in the stomach, there may be:

chest pain;
acne
constipation;
headache;
sensitivity to light;
unexplained fatigue;
uncontrollable irritability.

Although PMS cannot be cured, the symptoms can be alleviated by dietary supplements and over-the-counter pain relievers. In severe cases, a doctor may prescribe hormone therapy.

Pregnancy.

One of the most frequent requests from pregnant women is: “I overate, my stomach hurts, what should I do?”. In fact, such disorders are considered a variant of the norm. In the early stages, indigestion is associated with cardinal hormonal changes. On the later dates the baby can rest against the walls of the stomach, which also contributes to discomfort, and even provokes belching. Taking pills in such cases is not worth it. Some mothers simply stroke the tummy so that the baby changes position and stops pressing at one point.

Other causes of heaviness in the stomach after eating, not associated with diseases:

If the gastroenterologist has not identified any serious illnesses, that is, it makes sense to reconsider your food rules, to refuse from bad habits.

Diseases in which there is heaviness in the stomach, accompanying symptoms and methods of treatment

If the characteristic heaviness appears even after a light snack, and does not disappear throughout the day, then most likely a gastroenterological disease has developed. For additional diagnostics you need to see a doctor.

Irritable Bowel Syndrome (IBS).

IBS is a whole group of unpleasant symptoms that can ruin a comfortable life. In addition to a feeling of heaviness in the stomach after eating, there are:

spasms;
abdominal pain;
constipation;
flatulence.

Irritable bowel syndrome is treated by taking lactobacilli, changing the diet.

Chronic constipation.

Constipation occurs when feces remain in the colon for too long and become too dense for normal evacuation. Before a bowel movement, not only heaviness in the stomach can occur, but also the following symptoms:

tension and sharp pain during the passage stool in the intestines;
bloating, even after a bowel movement;
flatulence.

Constipation can be treated by changing the diet (recommended enough water and fiber). Also, doctors advise drinking laxatives.

Other diseases and pathologies, the symptom of which may be constant heaviness in the stomach:

By itself, heaviness in the stomach after eating is not an indication to see a doctor. It is worth going to the hospital only if an unpleasant condition develops again and again for long period time.

However, it is worth calling an emergency medical care if, in addition to severity, the following symptoms are observed:

sharp, constantly worsening pain in the abdomen;
nausea;
bloody, brown, or black stools;
sudden visible bloating of the abdomen;
vomiting blood or a mass that resembles coffee grounds;
difficulty breathing, shortness of breath;
dizziness, confusion, fainting;
heat.

It is better to be overly vigilant, and hear from the emergency doctor that hospitalization is not required.

How to eliminate heaviness in the stomach after eating with the help of folk recipes

Fortunately, in most cases, in order to cope with heaviness in the stomach, pills are not required. Simple folk remedies will help eliminate an unpleasant symptom.

Lemon water.

You will need to dilute 1 teaspoon of lemon juice in a glass of warm water and drink in one gulp. sour drink quickly relieve bloating, and gradually provide a feeling of "lightness". If there is a history of gastritis, then it is recommended to add a spoonful of honey to the drink: this will not only improve the taste, but will help fight Helicobacter pylori.

So simple folk recipe really works as lemons are natural diuretics which also have mild laxative properties when mixed with warm water. sour water especially useful in the treatment of heaviness in the stomach, provoked by an excess of salt inside the body.

Caraway.

Cumin helps with bloating, which makes the seeds a useful home remedy for getting rid of heaviness in the stomach. Since bacterial imbalances can be the cause of an unpleasant condition, the antimicrobial properties of cumin help to restore the intestinal microflora, which ultimately improves digestion and absorption of beneficial micronutrients.

Other herbs and spices that can relieve stomach ache include:

Probiotics can also help with digestion and reduce feelings of heaviness. Live microorganisms, mainly "good" lactobacilli, inhibit pathogenic bacteria in the human intestine. Probiotics are widely available as dietary supplements, but in the absence of other unpleasant symptoms, you can try introducing natural supplement replacements into the diet:

yogurt without additives;
kefir;
kimchi;
sauerkraut.

However, be prepared for the fact that side effect new components of the menu will be belching with an unpleasant odor, heartburn.

Useful video

How to deal with heaviness in the stomach can be found in this video.

Prevention of heaviness in the stomach

To minimize the likelihood of developing an unpleasant condition, it is necessary to get rid of chronic stress. Also, the chances of developing heaviness in the stomach can be reduced by:

transition to a healthy, balanced diet;
drinking enough water;
regular use of probiotics;
the use of drugs that improve the digestion of food.

Heaviness in the stomach is not any alarming and serious deviation. However, such a manifestation should not be ignored.