Why do you always want something spicy? Some why

Surely each of us at certain periods notices a craving for one type of product, for which we may never have had a special love before. Although who are we kidding, sometimes each of us craves something sweet, fatty or fried, even if we are adherents proper nutrition And healthy image life.

But it turns out that most often our desires of this kind indicate that the body is missing something and it is trying to make up for the deficiency with such products.

I want something salty

Dehydration of the body. The recipe for “rescue” is simple: drink more water.
Lack of chlorides. Eat fish and seafood in general more often, go to sea salt instead of the usual cookery. Discover goat's milk.
The source of infection (most likely in the genitourinary area). Consult a specialist.

I want something sour

Your food is too bland, your diet includes only “neutral” foods like boiled meat/ fish, potatoes and milk. More salt!
Vitamin C deficiency and magnesium deficiency after toxicosis (in pregnant women), poisoning, weakened immunity. Eat nuts, seeds, legumes, and everything will be fine.
If you have a persistent craving for salty foods, you may suspect problems with gallbladder or with the liver. Contact a specialist.

I want something bitter or spicy

Stop eating tons of fatty foods! Gorky or acute organism usually “wants” to digest large volumes of “fatty food”.
If the case described above is not your option, perhaps the problem is in the stomach - there are difficulties with secretion and evacuation function.
Often you also want something “spicy” when you are intoxicated.

I want fat

You have increased physical activity;
You are obese and therefore are on a severely restricted fat diet.
Lack of fat-soluble vitamins.

Something needs to change - over time, an unjustified craving for fatty foods leads to changes in the brain and the formation of the habit of eating fatty foods.

How to reduce cravings fatty foods? Eat cheese, dairy and fermented milk products (kefir, yogurt), and broccoli.

I want something sweet

Lack of chromium, phosphorus or tryptophan (the latter is especially lacking in cloudy days). Buy chromium preparations at the pharmacy - and the problem of the millennium will most likely be solved.

These are general patterns the emergence of our gastronomic fads. If you want to get a medically accurate picture of the needs of your body, go to a good clinic and get your hair analyzed for microelements. At the same time, check for heavy metal salts.

Sauerkraut, unripe cherries, in the end, like in childhood, you want to taste the ant? A constant desire to eat something sour may indicate a number of disorders in normal life body. And if, in addition to the sour taste, you also want certain foods, then the body cries out about problems with.

Avitaminosis is a lack of vitamins.

The research should begin with what lies on the surface.

I want sour and more. Product desires

If you have a calcium deficiency, you need to consume fermented milk products.

Sometimes there is a desire to eat not only something sour, but a certain product with sour taste. What the body is trying to communicate:

Sour berries and - lemon, currants, cranberries - the body urgently requires potassium and ascorbic acid. Reduced immunity.
Fermented milk products - kefir, cottage cheese, fermented baked milk, ayran, tan and so on - lack of calcium, there is a high risk of developing osteoporosis. In addition, there may be a lack of amino acids tryptophan, lysine and leucine. These are essential compounds that the body can only obtain from animal products. Therefore, vegetarianism will have to be abandoned.
Fermented milk products - a passion for yogurt and kefir may indicate a violation of the gastrointestinal microflora, a decrease in the amount beneficial bacteria and reproduction of opportunistic flora. Take any drug with.

I want something sour. What would you like to eat?

An ultrasound will help examine the liver.

A persistent craving for one particular taste - sour, sweet, salty - is a suspicious sign. Therefore, it is advisable to be examined by a doctor. What you can do yourself:

start watching your diet. Increase the amount of protein foods if you are a vegetarian;
to reduce micronutrient deficiency, it is advisable to take a complex - any available drug;
introduce fruits, seeds and nuts into the diet in reasonable quantities;
a large amount of magnesium is found in legumes and green beans;
the lack of calcium is compensated either by vitamins with this trace element, or by cottage cheese, kefir, and other fermented milk products;
in case of shortage beneficial microflora you should take probiotics, but only according to the test results. Since you may initially have to take drugs that suppress opportunistic flora, and then populate

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But it turns out that most often our desires of this kind indicate that the body is missing something and it is trying to make up for the deficiency with such products.

I want something salty

Dehydration of the body. The recipe for “rescue” is simple: drink more water.
Lack of chlorides. Eat fish and seafood in general more often, switch to sea salt instead of regular table salt. Discover goat's milk.
The source of infection (most likely in the genitourinary area). Consult a specialist.

I want something sour

Your food is too bland; your diet includes only “neutral” foods like boiled meat/fish, potatoes and milk. More salt!
Vitamin C deficiency and magnesium deficiency after toxicosis (in pregnant women), poisoning, weakened immunity. Eat nuts, seeds, legumes, and everything will be fine.
If you have a persistent craving for salty foods, you may suspect problems with the gallbladder or liver. Contact a specialist.

I want something bitter or spicy

Stop eating tons of fatty foods! The body usually “wants” bitter or spicy foods in order to digest large volumes of “fatty foods.”
If the case described above is not your option, perhaps the problem is in the stomach - there are difficulties with secretion and evacuation function.
Often you also want something “spicy” when you are intoxicated.

I want fat

You have increased physical activity;
You are obese and therefore are on a severely restricted fat diet.
Lack of fat-soluble vitamins.

Something needs to change - over time, an unjustified craving for fatty foods leads to changes in the brain and the formation of the habit of eating fatty foods.

How to reduce cravings for fatty foods? Eat cheese, dairy and fermented milk products (kefir, yogurt), and broccoli.

Our body is full of secrets and mysteries. Its functioning depends on many factors, and many of the sensations that a person experiences are actually signals from his body that something is going wrong. For example, an abnormal craving for certain products nutrition may be explained not just by taste preferences, but by some kind of disease or serious lack of certain elements. Therefore, it is better not to ignore a sudden love for some products. But what is missing in the body if you want something spicy?

Doctors say that constant desire adding spiciness to dishes most likely indicates not a deficiency of some nutrients, but a malfunction in the body’s functioning or the peculiarities of the organization of the diet.

In particular, the desire to make food more spicy may be dictated by:

Protein metabolism disorders;
- excessive amounts of cholesterol (if fat metabolism is disrupted, spicy foods help thin the blood, due to which the body gets rid of fats and the blood vessels are cleansed);
- fluctuations in blood pressure;
- initial stage colds;
- various pathologies respiratory systems s;
- poisoning;
- lethargy, general weakness, loss of strength (acute food in such a situation improves the processes of digestion of food, due to which the body quickly receives the amount of energy it needs);
- insufficient activity metabolic processes(with the help of acute, the body tries to launch a more active metabolism).

Sometimes the obsessive desire to eat something spicy is completely natural. So, it can occur due to banal overeating. Spicy food is able to activate digestive processes, due to which the processing of absorbed food occurs an order of magnitude faster. In addition, cravings for spicy foods can occur in extreme heat, because similar food stimulates intense sweating, which cools the body.

Other factors that can cause thirst for acute

In some situations, the desire for spice may be dictated by certain psychological reasons. So, there is a fairly popular point of view among psychotherapists that spicy food helps add bright colors to life. However, it is worth remembering that such habits may not be very useful for the body and provoke disturbances in activity. digestive tract. Therefore, try to make life brighter in other ways: change your habits, make new acquaintances, play sports, etc.

Sometimes an incomprehensible craving for spicy foods occurs during hormonal fluctuations, for example, during pregnancy or just before the start of menstruation. And in such a situation, hormones really become the culprits of such a desire, because they have a direct effect on taste preferences. However, doctors strongly recommend that expectant mothers limit themselves to spicy foods, as they can greatly disturb your well-being and contribute to the development of unbearable heartburn (especially towards the end of pregnancy).

Some experts also claim that you often begin to crave spicy foods during times of stress. Emotional turmoil helps reduce taste sensations, because of which a person feels the need for more spicy and piquant food. Its consumption promotes the release of endorphins - happiness hormones, which are good at reducing pain and discomfort, and also improve mood in general.

What to do?

If you are worried about an obsessive craving for spicy foods, do not try to satisfy it through uncontrolled consumption of such foods. Otherwise, you soon risk encountering serious disruptions in the functioning of the gastrointestinal tract. To begin with, try using medium-hot spices and only when moderate amount. And if obsession add spicy does not disappear, consult your doctor and go full examination body.

What does the body lack? Why do you want salty, sweet, sour?

What should you do if you suddenly suddenly want fish or lemon or something else that you eat very rarely and cannot call your favorite product?

The answer is simple– don’t forget your desire, eat what you want – the body will still persistently remind you of this until it gets what you want. And then consult a doctor to understand why your taste preferences have changed. Often this is how the body gives us a signal that something has happened. physiological changes, and they may not always be positive. Doctors consider unusual taste desires to be signs of incipient illnesses, this is how the body lets us know what it lacks.

What does the body lack? What is he trying to tell us?

If you want: something sweet

Possible reasons: usually additional portions of glucose are required for mental and nervous exhaustion. Another reason - strict diets and mono-diets with a limited range of products. In the case of diets, it’s easier to understand - the body simply misses a variety of foods.

Advice: If you have a sweet tooth, don’t get carried away with buns and cakes. It’s better to eat dark chocolate - it’s healthy, will invigorate you a little, and will curb your cravings for sweets. Be sure to review your work schedule and try to avoid stressful situations.

If you want: fish, seafood

Possible reason: primarily a lack of iodine.

Advice: if you want fish, eat fish, but not fried, but rather steam it or cook it in the oven. If you want seafood, eat fish too; mussels and shrimp often cause allergies. Why do you need to add more problems?

If you want: dairy products

Possible reason: if you suddenly crave dairy products - it doesn’t matter whether it’s milk or kefir, cottage cheese, fermented baked milk - this is a sure sign of incipient problems with gastrointestinal tract. This can also be added depressive state and sleep disturbance.

Advice: If you feel that there is something wrong with your stomach, consult a doctor immediately. For gastritis with increased and low acidity The diet is different, and stomach ulcers often require a gentle diet. Try to choose dairy products with low fat content, boil porridge well, cottage cheese should be fresh and not sour.

If you want: sour

Possible reasons: a cold begins, influenza condition, in which the need for vitamin C increases sharply. You may also crave sour things with gastritis with low acidity.

Advice: if you want something sour, eat it, but you can’t eat sour on an empty stomach – it will negatively affect the condition of the stomach lining.

If you want: salty, spicy or bitter food

Possible reasons: often such desires arise when accelerated exchange substances when it increases exercise stress. But this is not always the only reason. You may crave salty, bitter or very spicy foods with hyperfunction thyroid gland, during pregnancy. Salt is actively removed from the body during diseases genitourinary system– then there is also an addiction to salty foods. If you have a craving for something spicy, this is a sign lazy stomach, which slowly digests food and hot spices are needed in order to stimulate the digestion process. When you crave something bitter, this is a symptom of intoxication (poisoning).

Advice: In case of intoxication, only bitter food will not save you; you must drink plenty of fluids. If you crave salty foods, you shouldn’t uncontrollably eat everything your body requires. A large number of salt retains fluid in the body, swelling may appear and blood pressure will increase. Try to deceive the body by offering it mineral water With increased content natural salts. The best spice Ginger is considered to stimulate digestion - give it preference.