A story about how to take care of your health. How to protect and improve health? Health is formed in childhood and adolescence
Thematic class hour
primary school teacher
Papchenkova Larisa Alexandrovna
Target: to update students' knowledge about health and a healthy lifestyle;
discuss various options for attitudes towards one's health and possible ways to preserve it;
to educate students in a negative attitude towards bad habits, attentive attitude to their health.
Hello guys!
I say hello to you, which means that I wish you all good health. Have you ever thought about why greeting people is based on wishing each other good health?
Probably because health is the most important value for a person.
Today our class hour is dedicated to human health.We will talk about why you need to be healthy, why you need to follow the rules for caring for your body, what are bad and dangerous habits.
Do you remember the fairy tale by V. Kataev "Flower-seven-flower"? It tells about how one day the Sorceress gave the girl Zhenya a flower with seven multi-colored petals. It was worth tearing off the petal, throwing it up and saying the magic words, as soon as any desire was fulfilled. When Zhenya had the last petal left, she saw the sad boy Vitya, whose leg hurt, and who therefore could not run and play with other children. His wife felt sorry for him, she tore off the last petal and wished that Vitya would recover. And Victor became healthy. This is where the fairy tale ends.
Let's imagine that the Sorceress gave us a flower, but not a simple one, but a magic flower of health. What would he look like? (A flower opens on the board, the children take turns tearing off the petals, turning over and reading what is written on the back of the petals.)
Health is beauty.
Health is strength and intelligence.
Health is the greatest wealth.
Health is something to be protected.
Everyone needs health - children, adults, and even animals.
Health is a long happy life.
Health is when you are cheerful and everything works out for you.
What do you need to do to be healthy? That's right, you need
and know how to take care of your health. Today you are not just spectators,today we will derive the formula of health.
Call - change of positions (Bazarny desks)
Let's clarify what health is.
Health is not just the absence of disease, it is a state of physical, mental and social well-being.
Please raise your hands, who has never been sick?
Who got sick once?
Who got sick twice?
Look, we are used to the fact that it is natural for a person to get sick! But this is the wrong setting!
Let's change the attitude and remember: that it is natural for a person to be healthy! Scientists believe that a person should live 150-200 years (so the ancient Greeks believed that dying at 70 means dying in the cradle).
Today, doctors say that our health depends on our lifestyle: our habits, our efforts to strengthen it.
If you strive
Follow the order -
You will study better
You'd better rest.
Do you know how to follow the daily routine, do you save time or waste it?
To learn how to save time, you need to properly organize your daily routine.
SCENE "MODE"
Characters: teacher and student Vova - students of the 5th grade.
And you, Vova, do you know what a regime is?
Certainly! Regime ... Regime - where I want, I jump there!
Routine is the order of the day. Here you, for example, carry out the daily routine?
I even overfulfill!
How is it?
According to the schedule, I need to walk 2 times a day, and I walk - 4.
No, you're not doing it, you're breaking it! Do you know what the daily routine should be?
I know. Climb. Charger. Washing. Bed cleaning. Breakfast. Walk. Lunch and back to school.
Fine…
And it can be even better!
How is it?
That's how! Climb. Breakfast. Walk. Lunch. Dinner. Walk. Tea. Walk. And dream.
Oh no. Under such a regime, a lazy and ignoramus will grow out of you.
Will not grow!
Why so?
Because my grandmother and I do the whole routine!
How is it with grandma?
And so: half me, half grandmother. And together we do the whole routine.
I do not understand - how is it?
Very simple. I do the rise, my grandmother does the exercises, my grandmother does the washing, my grandmother cleans up the sweat, I do breakfast, I take a walk, my grandmother and I take lessons, I take a walk, I do lunch, ...
And you're not ashamed? Now I understand why you are so undisciplined.
Call - change of position.
And what do you guys think, did Vova correctly allocate time: a walk, lunch, a walk? Do students need a daily routine?
The main rules - a reasonable alternation of mental and physical activity with rest, rational nutrition - must be observed in all cases.
In school years, you need to learn how to save time. To do this, each student can try to "take a picture" of his day: on a piece of paper on the left, write down every even the smallest thing, and on the right - indicate the time spent on it. For example: "Did my math homework - 25 minutes." "Went to the library - 45 minutes."
In the evening, review the records and determine where and when the time was wasted. Immediately, you should figure out how best to plan tomorrow so that there is no loss of time. Such a "photo" helps to learn to value time.
Where is the physical activity? According to scientists, daily physical activity slows down the aging of the body and adds an average of 6-9 years of life.
It must be remembered that the correct implementation of the regimen, the alternation of physical activity and rest are necessary. They improve efficiency, accustom to accuracy, discipline a person, strengthen his health.
One day the scientists set up an experiment. One group of participants was offered a set of physical exercises, and the other group had to lie still for 20 days.
And what happened: those who were lying down developed dizziness, they could not walk for a long time, it was hard for them to breathe, their appetite disappeared, they began to sleep poorly, their efficiency decreased.
S. Ostrovsky's poem "Be healthy."
Prepared students read
You are friends with the red sun,
A cool wave is glad.
You're not afraid of the rain
Snowfall is not terrible.
You are not afraid of the wind
You don't get tired in the game.
And you go to bed early
And you get up with the sun.
In winter you go skiing
You frolic on the skating rink,
And in the summer - tanned,
Swimming in the river.
Do you like to jump, run,
Play with a hard ball.
You will grow up healthy
You will be strong.
So, physical activity is necessary for the body. But exercises are of great benefit if they are performed constantly, systematically. Therefore, it is better if you attend special sports sections.
A good appetite is considered a sign of health, but from childhood one should not be accustomed to gluttony.
The ancient Greek philosopher Socrates gave good advice to a person: "Eat to live, not live to eat."
Food should be varied. Proper nutrition implies a menu rich in vegetables, fruits, edible medicinal herbs. Berries, fruits, vegetables are the main sources of vitamins and minerals. Most vitamins are not formed in the human body and do not accumulate, but come only with food.
The amount of salt, sugar, animal fats should be limited in the diet, because. their excess leads to a disease of the body (diabetes mellitus, salt deposition, obesity)
Physical education with music.
Call - change of position.
Let us recall the famous lines from the poem by K.I. Chukovsky “Moydodyr”: “The blanket ran away, the sheet flew away, and the pillow, like a frog, jumped away from me ...”
Why did all the things run away from the boy? (answers)
What happens to our skin and body if we don't take care of it? (answers)
Yes, really, the main thing is clean skin. Dirt on the hands and face is millions of dangerous and pathogenic microbes that lead to various diseases, infection with helminths (worms). You also need to take good care of your nails. Under them up to 380 million microbes.
Hygiene is a science that deals with health protection, disease prevention, etc. You need to take care of yourself and your health from a young age. After all, it’s not in vain that they say: “Take care of your dress again, and health from a young age.”
Now let's check how you know the rules of taking care of your health. I will start and you continue.
Rhymes game.
Water gurgles in the tap:
“Wash yours cleaner……” (faces)
Gnawing steel pipes
If you are clean………. (teeth)
Will soon turn into claws
Not trimmed ...... (nails).
It was sweating in the bath for an hour -
It became light, clean ...... .. (body).
Declared a fight against bacilli:
Wash hands cleanly with ……… (soap).
Since childhood, people have been telling everyone
That tobacco is deadly ……… (poison).
Reading the poem "Scarecrows" by M. Kotin:
Who does not brush his teeth, does not wash with soap,
He can grow sickly, frail,
They are friends with dirty people only dirty,
who drowned in the mud.
Of them grow nasty bullies,
Angry dogs are chasing them.
Dirty afraid of water and colds,
And sometimes they don't grow at all.
Taking care of health is also the ability to correctly calculate your strengths and capabilities.
You need to sleep at least 7 hours a day.
Our mood, psychologists say, to a certain extent depends on awakening. It turns out that blues, despondency, depression, apathy are afraid, like the impure force of the morning light.
So go to bed early, get up at dawn, and it will be easier to keep a good mood until the evening, and, as you know, it creates psychological and spiritual well-being.
Knowing this, not everyone and not always try to change their lifestyle. What's stopping us? What is considered the main reason? (Laziness)
To overcome laziness, you need to set a goal and achieve it, no matter what.
Call - change of position.
Human health is the main value of the life of each of us. It can not be bought for any money and values. And what has long been proven that it must be protected from the very first day of its birth. At first, your parents take care of you, but you are growing up and each of you should now think about how not to harm your health.
Now there are a lot of computers, TVs, mobile phones, and they are harmful to health. What do you think are the most common diseases now?
Yes. The computer, phone and TV emit harmful radiation, and besides, the computer has a very strong effect on vision.
So why can't they be used?
Of course you can use it. But you need to know how. Half an hour of work on the computer, and then be sure to take a break for at least half an hour. Do not watch TV for more than 1 hour.
If your eyes are tired while reading a book, preparing lessons, we recommend doing exercises for the eyes. Let's learn exercises that relieve fatigue from the eyes:
1. Close your eyes tightly for 3-5 seconds; then open (5-6 times).
2. Blink quickly for 1-2 minutes.
3. Close the eyelids and massage them with circular movements of the fingers for 1 minute.
4. With three fingers of each hand, it is easy to press the upper eyelid (3-4 times).
And now let's remember what exercises for the eyes we perform in the classroom.
Training on ophthalmic simulators
Call - change of position.
So, you found out. What should you take care of your health. But some people do not help health, but harm themselves. There are some things that are not only harmful, but also life-threatening. These are tobacco, alcohol, drugs. Who knows what it is? (answers). Tobacco smoking affects the functioning of the lungs, through which we breathe. Those who start smoking at an early age can develop lung cancer and die by the age of 40-50. A sip of champagne in a child can cause vomiting, headache, poisoning. Drugs cause impaired memory, thinking, behavior and mood change, bruises, cuts, microtraumas appear on the skin. All these are dangerous substances for life and health, which schoolchildren should absolutely not use.
What else prevents us from being healthy?
Bad habits - smoking, alcohol, drug addiction.
These are the worst health destroyers because they can be deadly. And you should always remember this.
Outcome: What is possible and necessary to maintain health, and what is not?
NEED TO:
o Eat more fish, vegetables, fruits.
o Drink water, milk, juices, tea.
o Exercise.
o Walk as much as possible.
o Breathe fresh air.
o Sleep enough.
o Show kindness.
o Smile more often.
o Love life.
IT IS FORBIDDEN:
o Overeat.
o Eat a lot of fatty, sweet and salty foods.
o Drinking alcohol.
o Watch TV for hours.
o Stay at home.
o Smoking.
o Late to bed and to rise.
o Be irritable.
o Lose your sense of humor.
o Disappointed, angry, offended.
Try to follow this health formula, and you will keep your youth and beauty for many years.
Remember, health is the most valuable thing a person has. This means that it must be protected.
The advice of our grandmothers “Take care of honor from a young age” is quite applicable to health. Of course, the sooner we think about how to save health from a young age, the better, but if it didn’t work out, don’t despair, it’s never too late to do it
with your health. In autumn, the heat suddenly disappears, and very often we start to get sick - sneezing, coughing, and so on. Many of us live in big cities with controversial ecology, we drink not very good water. Experts advise starting from September to pay attention to immunity, take tinctures of Eleutherococcus, ginseng, magnolia vine, and most importantly, try to lead a healthy lifestyle. 
What does this concept mean? Modern ideas about a healthy lifestyle are not dogmatic, first of all, this is an image that is useful to a particular person, but there are still general rules that apply to almost all people. The key word is benefit.
- point one, how to save health: life without bad habits, that is, without alcohol, tobacco, drugs. Recently, the abuse of TV and computer has been added to this list. All this gradually destroys the organs, and the last - the psyche. Now in Russia, excessive addiction to beer is also considered bad habits.
- Point two: activity, physical education, movement. It is necessary to create an optimal, best for yourself, motor mode. Many of us neglect even simple walks when it's raining outside. Do not stop walking, even if the weather leaves much to be desired, the movement in the fresh air will cheer you up, especially if you start it with a little warm-up.
- The third point is the observance of the daily routine. Alternate reasonably load and rest, go to bed no later than 23-00 and get up no later than 8-00! Carry out procedures for hardening the body and constantly ventilate the room in which you are.
- - the next, fourth item in our list of components of a natural healthy lifestyle. What we eat - this should be given great attention. For a long time, a person has been adapted to coarse, unrefined food, rich in fiber and vitamins, and for thousands of years the body has not changed at all - we also need cereals, vegetables, greens, fruits, and store-bought semi-finished products devoid of micro and macro elements are absolutely not useful. Previously, people did not rely on medicine, only immunity and strength taken from nature, as well as food, helped them live, so, despite our busyness or laziness, it is still better to cook food from natural products.
- In the last, fifth paragraph of our rules, we will call peace of mind. The harmony of a person with the world around him, and even more with himself, improves health and allows you to stay young and beautiful for a long time. Conversely, aggressiveness, anger and envy destroy physical health and mercilessly impose wrinkles on the face.
What prevents us from leading such a lifestyle? Laziness? Lack of time? Or the hope that everything can be done, that everything is still ahead. You can change your habits right now, as evidenced by the revelations of people who took up their health in time, and therefore their lives. Start developing the habit of a healthy lifestyle. It's never too late. In return, get good health, longevity and unfading beauty of body and soul.
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"How to take care of health?"
10 commandments of a healthy life:
1. We follow the daily routine!
It is very important to teach a child to wake up and fall asleep, eat, play, walk, work at the same time.
2. We regulate loads!
physical;
emotional;
Intelligent.
We live under the motto: "Business - time, fun - hour".................................
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"How to take care of health?"
10 commandments of a healthy life:
1. We follow the daily routine!
It is very important to teach a child to wake up and fall asleep, eat, play, walk, work at the same time.
2. We regulate loads!
physical;
emotional;
Intelligent.
We live under the motto: "Cause - time, fun - hour."
3. Fresh air!
It is simply necessary for the children's developing brain!
Lack of oxygen leads to rapid fatigue and exhaustion.
4. Physical activity!
Movement is the natural state of a child.
The task of adults is to create conditions for the physical activity of the child. The best environment for this is a playground, a park, because they combine two important conditions for physical activity - space and fresh air.
5. Physical Culture!
Regular exercise is very beneficial for health. They strengthen not only physical health, but also the psyche of the child, positively affect his character. They contribute to the development of strong-willed qualities, self-confidence, responsibility, and the ability to make friends.
6. Water treatments!
They are very useful for health, well-being, good mood.
7. Warm, friendly psychological climate in the family
The environment in which a child is brought up, the psychological climate in the family has a huge impact on the state of physical and mental health of the child.
8. Simple massage techniques and self-massage:
Hands, feet, auricles, face, biologically active points of the body.
9. Creativity:
In creativity, a child can express himself: his thoughts, feelings, emotions. He can create his own world according to his own laws, feel joy and satisfaction. In creativity, the child can show negative feelings and experiences and get rid of them. Through creativity, the child comprehends the beautiful, the harmony of the world.
10. Nutrition:
Children need a nutritious diet for full growth and development. In organizing the nutrition of your child, try to adhere to simple, but very important rules:
Meals according to the regimen - develop in your child the habit of eating at strictly defined hours;
For cooking, use only natural products that do not contain preservatives, synthetic additives;
Include foods rich in vitamins and minerals in your child's diet, especially in the spring;
It is important that the diet is well balanced: the food should contain a sufficient amount of proteins, fats and carbohydrates;
Municipal state-owned special (correctional) educational institution for students, pupils with disabilities
"Special (correctional) general education school - boarding school of the VIII type No. 4"
Conversation
Conversation "How to take care of your health"
(sports and recreation direction of the SFGOS)
educator
Krivoshchekova N.A.
Osinniki 2015
Conversation "How to take care of your health."
Target: Revealingand reinforcing the idea of children that the normal functioning of various organs determines the health of a person who needs to be taken care of.
Tasks:
1. Develop the ability to evaluate your knowledge and the actions of other people.
2. Encourage them to express their opinion.
3. Raise the desire to take care of your body, its health.
Equipment: 4 pictures depicting children (on 1 - the girl runs through the puddles, on 2 - the boy did not button up his coat, on 3 - the boy sucks an icicle, on 4 - the girl eats unwashed carrots), an image of a camomile (yellow center and white petals with questions), gymnastic stick, a portrait of Dr. Aibolit, medals with the inscription "Take care of your health!", chips (Appendix 2).
Lesson progress:
Educator: - Guys, today a letter came to our school in our class, but what a big, registered one. And who sent it is not known, there is no return address and surname. But there is a riddle on the envelope - if you guess it, you will find out who sent the letter.
“For animals and every bird, he opened a hospital in the forest.
He will heal everyone, the good doctor will heal ... "
Did Dr. Aibolit himself send the letter? (Takes out a picture of Dr. Aibolit from the envelope). What happened? Someone must have gotten sick. Exactly. Dr. Aibolit sent drawings and asks to tell why the guys fell ill.
(Children look at the pictures and answer: The girl ran through the puddles, got her feet wet and got sick. The boy did not button his coat and caught a cold. The boy sucked an icicle and his throat hurt. The girl ate dirty carrots and her stomach ached).
Trouble happened to the guys - they fell ill, because they did not know that their health should be protected. Probably, no one explained to them why it is impossible to suck an icicle or eat unwashed vegetables. Do you guys know how to take care of your health, what you need to do in order not to get sick, to be healthy?
Now we will check what you know. Dr. Aibolit sent you a very interesting game - it is called "Chamomile", just like our school. Chamomile is not easy - there is a question on every petal. You will tear off one petal at a time, I will read the questions, and you will answer them. If you want to add something, please raise your hand and answer. For each correct answer, take one chip. At the end of the game, we will count the chips and find out which of you knows best how to take care of your health. All clear? Then we start the game.
(Children tear off the petals and answer questions.)
1. What to do to make your posture beautiful?
Stand straight, walk, sit.
Exercise, exercise.
Do not carry heavy things in one hand.
2. How to keep your heart healthy?
You need to train him, play sports and work.
You can't overwork.
After work, be sure to rest.
Do not drink vodka and do not smoke.
3. How to take care of the respiratory system?
Breathe clean air, walk more.
Go in for sports, do breathing exercises.
To be tempered so as not to get sick with the flu and sore throats.
Ventilate the room, wipe the dust and do wet cleaning.
No smoking.
4. What to do to keep your teeth healthy?
Eat fresh vegetables and fruits.
Brush your teeth 2 times a day with toothpaste.
Do not damage your teeth with hard objects.
Rinse your mouth after eating.
5. How to keep your stomach healthy?
Eat on time, according to the regimen.
Do not talk while eating, chew food well.
Eat fresh, cleanly washed foods.
You can not eat hot food, maybe a burn.
It is harmful to eat dry food.
Wash your hands before eating to keep germs out.
6. How to save our hearing, i.e. ears?
Wash your ears every day.
Do not pick with sharp objects.
Do not catch cold ears (protect from infections).
Keep away from noise.
7. How to save our sight (eyes)?
Do not play with sharp objects so as not to damage your eyes.
Do not look at bright light, it may burn.
Do not watch TV close, long and in the dark.
Do not exercise in a poorly lit room.
Do not lean low over a book or notebook.
If your eyes are tired, do exercises for the eyes.
Eat fresh vegetables, because. they have vitamin A, good for vision.
8. How to take care of your skin so that it is healthy?
Take a bath once a week and put on clean clothes.
Before going to bed, wash your face, wash your feet.
Cut nails.
Do not wear tight clothing and shoes.
Wash hands after using the toilet and before eating.
9. What to do to keep your nerves strong?
Observe the daily routine (go to bed on time).
Do not overwork (after working - rest).
Do physical education.
Walk more outdoors.
Harmful tobacco and alcohol.
It is harmful to fight, quarrel, argue.
The petals of the chamomile are over, which means our game is over.
Summing up and awarding medals.
