How long does it take for food to pass into breast milk? Rules for the use of spicy foods and dishes

Spicy foods include a variety of spices, seasonings, and spicy foods, including red and chili peppers, onions and garlic, curry, and even cinnamon. In addition, spicy dishes, such as seasoned meat and fish, smoked meats and other similar foods, can be included here. In this article, we will find out whether such food can be added to the diet of a nursing mother.

The specificity and effect of spicy food

Spicy spices make the taste more spicy and refined. But they can both improve and worsen the taste of food. In addition, spicy foods have different effects on the body. They are known to effectively kill bacteria and protect against infections, strengthen the immune system and prevent colds, strengthen hair and stimulate metabolism.

But at the same time, spicy food also has a negative effect. First of all, it can burn the mucous membranes and intestines, cause an allergic reaction and dehydration. Spicy foods in large quantities change the taste of milk in a woman during lactation. Let's take a closer look at the pros and cons of spicy food. And let's figure out whether it is possible to use spicy during breastfeeding.

Harm and danger of spicy food

Spices, seasonings and spicy foods are strong allergens. As a result, acute departure is also possible. The abuse of such products worsens digestion and causes diseases of the stomach, kidneys and liver. Ulcers, heartburn, gastritis or pancreatitis may occur, asthma, skin rashes and irritations may appear.

Elements of spicy food lead to an overabundance of salts and a lack of water in the body. This causes diseases of the skin, blood vessels and heart, digestion. In addition, due to a lack of fluid, the production of breast milk worsens and lactation decreases. Spicy food burns the stomach and mucous membranes.

In addition, an unprepared body of infants may react negatively to acute components. After all, the baby through breast milk receives all the elements of the food that the mother ate. Spicy food burns the children's intestines and causes intoxication, provokes colic and worsens the stool of infants. As a result, the baby experiences abdominal pain, suffers from vomiting and nausea, diarrhea or constipation.

It is noted that garlic and onions, horseradish and mustard in excessive amounts give breast milk a bitter taste, as a result. However, a change in the taste of milk can only occur when a very large amount of such food is consumed. But despite the danger and harm, spicy foods can also bring benefits to the body.

Beneficial features

Kill bacteria and remove toxins;
Strengthen hair follicles and reduce hair loss;
Improve immunity and protect against colds, viral and infectious diseases;
Provide antiseptic, antibacterial, antimicrobial and antiviral disease;
Increase blood supply to the oral mucosa, which prevents the occurrence and development of caries;
They reduce weight, as they speed up metabolic processes and digestion of food, quickly saturate the body and reduce appetite;
Normalize blood circulation, dilate blood vessels and lower blood pressure;
Restore the gastric mucosa and improve blood flow to the walls of this internal organ;
Help to cope with stress and improve mood, give vigor and strength;
Improve the work of nerve cells and normalize sleep;
Spicy foods, especially hot peppers, include vitamin A and C. Read about the benefits of vitamin C for a nursing mother and baby.

Rules for the use of spicy foods and dishes

However, the harm from such nutrition is much stronger than the beneficial properties. That is why pediatricians do not recommend eating spicy foods while breastfeeding, especially in the first two to three months after childbirth. Let's take a closer look at the rules for eating spicy foods during lactation:

a nursing mother must follow a strict diet, as the body of the newborn is still very weak and is just beginning to adapt to new conditions and new food. During this period, spices and seasonings are prohibited, only salt is allowed in a minimum amount;
Among peppers and spices, black pepper in the form of peas is considered the most harmless. It has a beneficial effect on the body. So, black pepper improves immunity and effectively copes with colds, regulates blood clotting and strengthens the bone skeleton, prevents the appearance and development of cancer. Such pepper can be eaten already in the second month of lactation;
After the third month, you can eat green and onions in the minimum dosage. But remember the measure and do not abuse the product!;
Before eating a new dish or food for the first time while breastfeeding, first try a small portion and wait two days. If the baby does not show a negative reaction, the product can be safely eaten;
After six months, when the first complementary foods for babies are introduced, mom can eat onions in a small amount, it is allowed to add garlic, cinnamon and bay leaf to the diet;
The permissible dosage of hot seasonings and spices should not exceed five grams for one dish;
Mustard and horseradish are undesirable to eat throughout breastfeeding. However, in rare cases, if the baby does not have allergies and other negative reactions, such food can be consumed in a minimal amount;
Use fresh and natural spices. You can independently collect and dry the components, cook various spices.

During lactation, hot types of peppers and ready-made purchased mixtures in the form of powders are prohibited, like universal powder seasonings for meat, vegetables, fish, soups and second courses! Such products include a large number of hazardous additives and dyes, flavors and other chemicals. And this is extremely harmful to the health of a child and an adult.

You can not eat spicy food with asthma and cystitis, digestive problems, as well as with allergies or a tendency to an allergic reaction. A complete list that includes allowed and prohibited foods during lactation can be found at the link.

Quite common is the opinion that a nursing mother should not eat onions and garlic. It is believed that these products spoil the taste of milk and the child may refuse to breastfeed. In fact, this statement refers more to myths than to reality. Almost from birth, the baby gets used to the fact that the taste of breast milk is constantly changing. After all, it directly depends not only on what the mother eats, but also on what processes occur in her body (for example, changes in the hormonal background). Of course, getting into breast milk, some substances can affect its taste, but for the most part, babies are quite calm about such changes. Therefore, the baby is unlikely to give up the breast if the mother ate a clove of garlic or a little onion. Nevertheless, it should be borne in mind that the use of these products in large quantities, like any other "excesses" in the mother's diet, can cause food intolerance reactions and discomfort in the child.

Breast milk: exclude "puffy" products

Traditionally, from the menu of a nursing mother, especially in the first months after the birth of a baby, it is recommended to exclude foods that can cause fermentation and increased gas formation (flatulence) in the intestines of the crumbs. These most often include cabbage, cucumbers, tomatoes, legumes, grapes. Often, almost all vegetables and fruits in their raw form fall into the “forbidden list”. Meanwhile, there is only a fraction of truth in such statements, and such strict restrictions can even be harmful to a nursing mother, impoverishing her diet and depriving her mother's body of many useful and necessary substances.

Indeed, vegetables and fruits contain a large amount of fiber, cellulose, pectin and other substances, the digestion of which may be accompanied by an increased release of gases in the mother's intestines. But it should be noted that coarse plant fibers, which are mainly the "culprits" of increased gas formation, are not digested and absorbed into the blood, passing through the mother's gastrointestinal tract. Therefore, they cannot affect the baby's digestive system. After all, as you know, the composition of breast milk includes only those substances that enter it from the blood and lymph.

At the same time, in the menu of almost every person there are certain foods that are not very well digested and absorbed by the body, causing such unpleasant symptoms as flatulence, heartburn, abdominal pain, and stool disorders. Here, the individual characteristics of the digestive system matter: the activity of enzymes, the composition of the microflora, the absorption capacity of the intestine, which can suffer in the presence of diseases of the gastrointestinal tract in a nursing woman. So, if the mother’s body does not have enough enzymes to break down certain substances (for example, cow’s milk protein or the raffinose carbohydrate found in legumes and grapes), they can accumulate in the intestines, causing her to increase gas formation. Some of these substances can be absorbed into the blood in an unsplit form and then pass into breast milk, causing a negative reaction in the baby.

In any case, it is not at all necessary and even harmful for a nursing mother to exclude all vegetables and fruits from her diet. You just need to be careful and take care of yourself and your baby. If the mother herself does not suffer from diseases of the gastrointestinal tract, and the products that she consumes are well tolerated and absorbed by her body without causing flatulence or stool disorders, then most likely these products will not affect the child either. If she notes the connection between the use of a certain product (it is not at all necessary that it will be cabbage or grapes) and negative manifestations of the gastrointestinal tract in herself or in the baby, it is better to temporarily exclude this product from her menu.

Tea, coffee and cocoa for breast milk

One of the most exciting questions for a nursing mother is whether it is possible to drink coffee, and in what quantities? The question is especially relevant for those women who, before the appearance of the baby, could not imagine the morning without a cup of an invigorating drink. Many mothers feel tired and exhausted after sleepless nights. In such a situation, it can be very difficult to give up your favorite drink. But still, during the period of breastfeeding, you should limit yourself to drinking strong tea and coffee. It has been proven that the caffeine contained in them passes into breast milk and can have a stimulating effect on the nervous system of the child, causing restless behavior and sleep disturbance. In addition, it was found that the period of caffeine excretion from the baby's body is much longer than that of an adult, as a result of which this substance can accumulate in the child's body. That is why a nursing woman is not recommended to consume more than 1-2 small cups of weak natural coffee per day (3-4 cups of weak black or green tea per day). If mom really wants to drink coffee, you can afford a cup right after she breastfed the baby. Then, until the next feeding, the caffeine will be removed from her body and will not affect the baby. If there is anxiety in the behavior of the baby, he does not sleep well or is naughty, then it is better to give up these drinks for a while.

You can replace coffee with a drink made from chicory or barley, and instead of regular black or green tea, you can use (in the absence of an allergy in a child) herbal tea from chamomile, mint or special teas for nursing mothers.

It is also worth remembering that coffee and other caffeinated drinks (including cocoa) can provoke an allergic reaction in a child.

Contrary to popular belief, breastfeeding does not require a nursing mother to follow a strict diet. On the contrary, it is very important that her diet is varied and balanced, for this it is enough to remember the sense of proportion and follow the principles of a healthy diet.

Products and lactation: everything is good in moderation

Of course, the amount of food consumed also plays a big role, since digestive disorders in mother and baby can be provoked not by the product itself, but by its excessive consumption. For the nutrition of a nursing mother, the proverb “everything is good in moderation” is the best fit. Even if the mother ate a “farming” product, but in a small amount, the likelihood that the baby will react to it with indigestion is very low. At the same time, it has been proven that the use by a nursing woman in large quantities of whole cow's milk, foods high in sugar (for example, confectionery, sweet curd pastes and cheese curds, sweet soft drinks, sweet cereals, etc.), a large amount of spicy and spicy foods can increase gas and colic in an infant.

Ideas about the anatomy of the human body have changed at different times, because there was little information to create the correct image. Moreover, such intimate moments as gender differences between men and women, the process of feeding a child, and others were sealed with seven seals. For example, until almost the seventeenth century, people thought that milk was altered menstrual blood, because they could not explain the process of milk formation in a nursing mother. In the last century, breakthroughs in medical science have removed ignorance, and now we understand the process of milk production, we know the basic rules for feeding newborns and much other information in this area. In order to understand how the composition of breast milk changes depending on the food eaten, let's turn to the anatomy of the mammary glands.

Breast development begins in the womb, approximately from the fourth to the seventh week, when thickening of the skin in the armpit of the embryo is noticeable. From the sixteenth to the twenty-fourth week, such folds will disappear, leaving behind the rudiments of the mammary glands. Subsequently, they are converted into milk ducts and alveoli that store milk. Rapid changes in the mammary glands are observed during sexual development, however, doctors consider full maturation only after childbirth and the full production of breast milk.
The breast consists mainly of glandular tissue, the main purpose of which is the production and transport of milk. The connective tissue performs the function of support, and the delivery of nutrients is provided by the blood. Waste elements are excreted through the lymphatic system. Also directly involved are nerve endings that transmit and receive impulses, and fat that protects the mammary glands from damage.
The glandular tissue contains many alveoli. Their function is the storage and "issuance" of milk. The expulsion of milk occurs due to the contraction of small muscle cells around the alveoli. The alveolar ducts join into larger structures that carry the milk out through small openings in the nipples.

Changes in breastfeeding

The breast begins to change already during pregnancy, when it is preparing for the full feeding of the crumbs. At this time, it is affected by progesterone, as well as prolactin and estrogen. Under their action, the breast begins to increase in size, becomes more sensitive.
Three months before delivery, the breast secretes colostrum. In some women, it may remain on the bra, while others do not notice the discharge. Due to the high level of progesterone, the lactation process does not start completely, but after the birth of the child, the hormonal background changes.
The production of full-fledged milk begins only after a while, when the colostrum leaves. At this time, the baby receives the most rational, balanced nutrition by nature itself.

Nutrient penetration

Absorption into the blood of useful substances that the human body receives in the process of nutrition occurs in the small intestine. The villi located on the mucosa of the small intestine are enriched with blood vessels that receive the nutrients necessary for the body, and then carry them through the bloodstream throughout the body to the right places. In exactly the same way, nutrients enter breast milk.

absorption into the blood

The absorption process is not instantaneous. For example, if a nursing mother ate a piece of meat, this does not mean that for a baby attached to the breast at the same hour, the composition of the milk will already change. The food has not yet been digested in the stomach. After all, the process of digestion of meat takes about three to four hours, and if the food is fatty, then even more - up to five to six hours. Rough meat, the fibers of which are dense, is digested the same amount. And only after three to five hours the meat enters the small intestine, where it begins to be actively absorbed into the blood. With the mammary glands, the blood "shares" fluid, protein, fats, vitamins, hormones, amino acids, minerals. All this affects the growth and development of the baby. In each case, a certain part of these components is given. Thus, the blood will receive nutrients for as long as the food is digested.

The use of sorbents

If a nursing mother ate raw vegetables, fresh pastries, milk or fruits, then excessive gas formation is inevitable during the digestion of these products. There is a familiar heaviness in the stomach, bloating, belching. Partially, gas bubbles go away during peristaltic bowel movements, but the most "persistent" bubbles still end up in the blood. They travel through the bloodstream in the body, reaching the mammary glands. The ingress of gases from milk to the baby is also inevitable, since they do not dissolve in breast milk due to its fat content. If the mother does not want to harm the baby, you can take a sorbent after such food - polyphepan, smectite or activated charcoal, which will help to avoid excessive gas formation.

Thus, we can conclude that the majority of products enter the milk on average two to three hours after they enter the mother's body (with the exception of meat products).

Absorption of nutrients

Vitamins are indispensable components in the nutrition of the baby. The mother's food must contain them in the required quantity so that the child is provided with them. Very important for the baby are:

ascorbic;
a nicotinic acid;
thiamine;
riboflavin;
pyridoxine.

Vitamins do not have the ability to accumulate in the body, so the child must be provided with them constantly. Iron and calcium are easily provided with the resources of the mother's body, so there is no need to replenish their supply. But with the indigestibility of iron and calcium, you will have to fight with the help of medicines. Vitamins and nutrients that have entered the mother's body are transferred through breast milk after one to two hours, and the same amount continues to come from the body.

The intake of allergens

Allergens are substances that accompany us throughout our lives. The reaction of the body to allergens is individual, so the mother may not suspect that feeding may result in a rash or other allergic reactions. Foods that release histamine provoke allergies - eggs, red vegetables and fruits, citrus fruits, chocolate, mushrooms, honey and others. This food, without bringing problems to the mother, can negatively affect the child. You need to eat food very carefully.
Products containing monosodium glutamate, aspirin, phenylalanine, cyclamates, saccharin and other synthetic substances are dangerous.
The allergen enters the mother's milk very quickly - after about forty to fifty minutes, but this does not end there. With vegetables, allergens will be absorbed for another eight hours, with milk - another four hours, with pastries - twelve hours. Harmful additives are in the body of a woman for about a week.

Delivery of medicines and alcohol

The use of drugs is highly undesirable during lactation. However, in some cases, taking medication is a necessary and justified risk. Naturally, the components of the drug will also be absorbed by the small intestine and carried by the blood throughout the body. In order to protect the baby from the effects of drugs, you must:

Consult with the pediatrician on the choice of the drug - you can not prescribe yourself which medicine will be taken.
At the doctor's appointment, clarify that you are a nursing mother - this significantly affects the choice of the drug.
Familiarize yourself with the instructions for the drug and pay attention: what is the time for the drug to enter the blood, the features of use in pregnant and lactating mothers, what is the time for the drug to be removed from the body.

Alcohol passes into breast milk quickly - within two minutes after ingestion.

This is due to the fact that alcohol molecules are much smaller than other components, and they easily penetrate through membranes. The harmful effect of alcohol lasts from two hours to several days, depending on how much alcohol was drunk and what strength.

Various substances, both harmful and beneficial, enter the bloodstream from the small intestine. Imagine: you ate meat. It went into my stomach after a few minutes. If at this time you attach the baby to the chest, then what you eat will not affect the composition of the milk in any way. After 3-4 hours, the meat is in the small intestine. And it stays there for the same amount of time. It is now that it gives its elements into the blood. And when she gets into the mammary glands, she leaves there many of the things listed as raw materials for milk: liquid, protein, a strictly defined part of fats, some minerals and, unfortunately, hormones, if the animals were injected with them for growth.
But fat-soluble vitamins and iron are not. The gland will develop their analogues on its own. All this will go to the baby until the meat is digested and passes into the large intestine. Therefore, it makes no sense to express if you are afraid that hormones from the “wrong meat” will get into the milk. They will again and again enter the bloodstream for almost a day, and from the blood into milk. Therefore, for such cases, it is worth keeping a supply of milk in the freezer. But what about other products and their ingredients?

gases
If you ate a lot of raw vegetables or fruits, a few fresh buns, drank milk or compote from cherries, apricots or cherries, then a lot of gases are formed in the intestines during processing, which will partially go into the blood, from the blood into milk, and from milk - to the baby.
To prevent this, before, during or immediately after products that cause discomfort, take some kind of sorbent (activated carbon, smecta, polyphepan). Keep in mind that the sorbent will not be transmitted to the baby with milk, so you need to give him a children's absorbent drug. Just do not overdo it, because in addition to harmful substances, it also removes vitamins and minerals from the body.

FEEDBACK IN MILK: after 1 hour.

KEEPING ON: 2-3 hours.

Nutrients
The more you eat foods rich in water-soluble vitamins, the more of them will be in milk. These are ascorbic acid (citrus fruits, cranberries, parsley, currants, cabbage, rose hips), nicotinic acid (liver, pork, seafood, cheese, chicken, eggs, carrots, tomatoes, potatoes, beans, corn, cereals, mint, parsley, nettle) , thiamine (wheat bread, beans, peas, spinach, liver, kidney, pork and beef, yeast), riboflavin (mushrooms, liver, pine nuts and almonds, eggs, cheese, cottage cheese, rose hips, spinach, mackerel, goose meat), and pyridoxine (eggs, shrimp, oysters, salmon, tuna, ham, chicken, beef, lamb, liver, cottage cheese, cheese, germinated grains, potatoes, peas, carrots, beans, greens, tomatoes, cereals, nuts, seeds, berries and fruits (especially bananas).
Since these water-soluble vitamins are not stored in the body, you will need to ensure that your baby receives them daily through the breast. The more of them on your plate, the more their content in milk.
But it is useless to fight anemia in infants by supplementing your menu with foods and preparations rich in iron. It is quite enough in any mother's milk. The problem is rather in the peculiarities of its assimilation by the baby. The doctor will prescribe the necessary measures (for example, the introduction of complementary foods or iron supplements for children).
The same goes for calcium. The mammary gland itself will take as much of it from the mother's body as the baby needs - no more, no less. Therefore, you need to lean on cheese and fish in order to keep your own bones and teeth healthy.

GOES INTO MILK: after 1-2 hours.

KEEPING ON: 1-3 hours.

Allergens
They enter milk along with food, drinks, some drugs and herbal infusions through the blood at different times. Citrus fruits, red vegetables, fruits and berries, seafood, chicken eggs, soy, honey, nuts, grapes, mushrooms, coffee, chocolate, cocoa can provoke rashes in infants (promoting the release of histamine). Also, whole cow's milk. This does not mean that all these useful products should be excluded, just that they should not be abused. And to accustom the crumbs to them, eating a little bit is even useful.
In addition, sausages, sauerkraut, cheese, and long-frozen products are rich in histamine. It is advisable to abandon synthetic vitamin complexes, drugs in soluble shells, fluorine and iron preparations, and herbal extracts. And it is simply unacceptable to often eat foods containing aspirin (storable milk, sweet carbonated drinks), glutamates (crispy chips, industrial crackers), nitrates (vegetables that look like a model), saccharin, cyclamates (read the composition of what you buy). In fact, it is better to buy one-component products: cereals, flour, butter, vegetables (soak the latter in water before cooking, because all the toxins enter the milk)!
In addition, you should not drink more water in order to quickly cleanse the body of the allergen: this way it is even more absorbed into the blood! It is better to take a sorbent.

GOES INTO MILK: on average - after 40-50 minutes.

CONTINUES TO DO: with vegetables - 6-8 hours, with cow's milk - 3-4 hours, with flour - 12-15 hours. E-supplements - about a week.

Fat and sugar
The amount of fat in a woman's milk depends on her physical characteristics and remains constant no matter what and how much she eats. It makes no sense to lean on fatty foods so that the baby becomes chubby - only you will become chubbier. Just feed your baby more often. But sugar from muffins and cakes also sweetens milk.

GOES INTO MILK: after 10 minutes.

CONTINUES TO DO: half an hour.

Medications
Many pharmaceuticals are allowed to be drunk while breastfeeding, but on the condition that they are taken as an urgent measure, designed for only one or a few times. If you are forced to drink medicine all the time (for example, an oral contraceptive), then the situation is already more serious. In any case, the instructions for pharmaceuticals indicate the time when they enter the bloodstream and when they are excreted. From this and proceed, building a feeding schedule. Be sure to consult your doctor. And remember that the effect of many drugs on breastfeeding has not been studied in practice for ethical reasons (you can’t experiment on babies!).

GOES INTO MILK: read the instructions for the period when the drug enters the bloodstream.

CONTINUES TO DO: read the instructions for the period of elimination from the blood.

Alcohol
To popularize breastfeeding, foreign pediatricians began to argue that a glass of dry wine or a glass of beer a day would not bring much harm to either a nursing mother or her baby. Is it true?
Alcohol enters the blood at the moment when you feel intoxicated, even the lightest. And it is displayed - when your normal state of health is fully restored. It all depends on the amount drunk, the strength of the drink, body weight and metabolic characteristics.

GOES INTO MILK: after 2-5 minutes

CONTINUES TO DO: 2 hours - several days.

The science of breastfeeding takes into account both the frequency and number of feedings, and the diet of mothers. It is necessary to consider which products will benefit and which are harmful. Find out what a nursing mother can eat, what dishes are recommended to be excluded from the diet for the feeding period. Find out what modern pediatricians say about this - this way you will quickly understand the principles of safe nutrition for nursing mothers.

Basic principles of nutrition for a nursing mother

What you can eat while breastfeeding is a debatable problem in pediatrics. Some doctors argue that the amount of food should not be severely limited, others believe that a woman should follow a certain diet. The opinions of pediatricians agree on one thing: for the period of feeding, mothers need to adhere to certain principles in their diet:

The principle of calories. A nursing mother cannot be observed. The calorie content of the daily set of products should exceed the generally accepted by approximately 600 kcal, and the main energy load should be slow carbohydrates.
fractional principle. It is desirable that the nutrition of a nursing mother during breastfeeding should comply with the “less but more often” rule. Doctors recommend reducing the amount of servings by increasing their number per day. The traditional three meals a day should be changed to five or six meals a day.
Compliance with the diet. It is desirable to eat by the hour, correlating the regimen with the frequency of feeding the baby. It is recommended to have a small snack immediately before feeding, and eat thoroughly - in a calm environment when the baby is sleeping.
The principle of diversity. It is strictly forbidden for nursing mothers to "sit" on mono-diets even in a very short period of time. This will lead to an imbalance of the necessary substances in the composition of breast milk.
An enhanced drinking regimen is recommended.

What can a breastfeeding mother eat

An unshakable rule - quality products! No canned food, synthetic flavors and only "first freshness". All products should be bought only in verified places. It is important to eat seasonal fruits and vegetables grown in your home region. As for diversity, any foods that do not cause allergies in the crumbs are allowed for the nursing mother.

With caution, you should make fresh fruit and vegetable purchases, be sure to wash the products thoroughly, and leave some for half an hour or an hour in water. It should be remembered that many products can change the taste of milk. This will easily lead to the baby's rejection of the breast if he does not like the new taste sensations. Many foods can change the taste of breast milk, for example:

banana;
ginger;
herbs (mint, parsley, basil, celery).

Vegetables and fruits

These products should certainly be included in the set of dishes for nursing mothers, because nothing can replace the vitamins and fiber that they contain. They prevent constipation in both mothers and babies, increase the immunity of babies, and some increase lactation. A nursing woman should only remember those products that can harm the baby, and gradually introduce the safest ones into the diet. Here is an approximate fruit and vegetable list, a safe minimum that determines what a nursing mother can eat:

potato;
carrots and beets;
eggplant;
pumpkin and zucchini;
cauliflower;
broccoli;
cucumbers;
apples;
bananas;
pears.

The color of the products that a nursing mother includes in her menu is also important. So, for example, green vegetables, salad should be eaten fresh, and “colored” must be boiled, stewed or steamed. Plant foods should be introduced into the diet gradually. With special care, eat those that are colored with red pigment (apples, cherries, raspberries, cranberries). The main thing is to monitor the behavior of the baby after the mother has eaten potentially dangerous food. Its danger lies in the allergenic nature of the red pigment.

Poultry, meat and meat products

A healthy diet for a nursing woman is unthinkable without protein products that are indispensable for a growing baby's body. Their safe source is lean meat and poultry:

rabbit;
veal;
chicken fillet;
turkey;
lamb meat.

You should also follow the rules for the preparation of meat products. The meat must be steamed, boiled, stewed, baked. Soups should be cooked in secondary broths, because many modern manufacturers introduce growth hormones and antibiotics into the feed. These elements pass into breast milk and can harm babies during breastfeeding. Secondary broths (the first water after a five-minute boil is drained) will prevent this potential danger of animal products.

Fish and seafood

If you include sea or river fish in the menu of mothers during breastfeeding. Recommended low-fat types of this product, those that can be eaten by a nursing mother:

pollock;
zander;
crucian carp;
pink salmon;
flounder.

You should be aware that some types of fish (for example, flounder, mackerel) significantly change the taste of milk. Methods for preparing fish dishes that are allowed for nursing mothers are steamed, boiled, stewed, baked. Seafood that is safe during breastfeeding remains only squid, all other seafood can easily provoke an allergy in a baby.

cereals

This is a source of slow carbohydrates, due to which the calorie content of the diet of lactating women is significantly increased. Cereal products in the form of cereals are especially useful in the first thirty days of feeding. A clear advantage of cereals is their absolute safety. The only exception is semolina, which, with low nutritional value, easily leads to weight gain for a nursing mother, and instant cereals devoid of vitamins. Here's what you can eat for nursing mothers from cereal products:

buckwheat;
oat groats;
pearl barley;
corn grits;
millet;
barley grits.

Dairy

When breastfeeding, all dairy products are allowed, but some are only in a certain form and quantity. For example, whole milk (200 ml per day) is desirable to use for making cereals and be sure to dilute it with water. Fresh cottage cheese (fat content 5-9%) - 150 g per day, and one that is older than three days - only for making casseroles and cheesecakes. Fermented milk products allowed for consumption (2.5%, 800 ml per day) are:

kefir;
natural yoghurts;
curdled milk;
fermented baked milk;
bifilin;
acidolact.

What not to eat for a breastfeeding mother

There are several reasons why some products are forbidden to use by nursing mothers. These are all foods containing potentially dangerous allergens for the baby:

red fruits and berries;
chocolate;
crayfish and crabs;
whole milk;
peanut;
Red caviar;
chicken eggs;
Exotic fruits;
citruses.

Among the products prohibited for nursing mothers are those that have a stimulating effect, can provoke gas formation in the baby after feeding:

tea green, black;
coffee;
Rye bread;
beans, peas;
grape;
soda;
raisin.

What should not be eaten by a nursing mother categorically? Dishes and products with a toxic effect on the body of infants:

alcoholic drinks;
vinegar;
watermelon (accumulates nitrates);
spices;
canned foods;
snacks (chips, crackers);
factory confectionery (sweets, pastries, cakes);
spicy and fried foods;
smoked products.

Table of allowed and prohibited products for HB

In the first six months of life, a breastfed baby should try all foods through mother's milk. This applies to natural food, so the list of foods strictly prohibited for nursing mothers is headed by products with chemical additives. In second place is what can cause allergies. All other products are considered safe. What can be eaten by nursing mothers, which foods are prohibited, is presented in the table.

Type of products (dishes)	Forbidden	Allowed	Allowed in limited quantities
Fruit and vegetable food set	Red, orange berries and fruits (tomatoes, persimmon, pomegranate, etc.) Sauerkraut	Vegetables, fruits green, white, yellow	Prunes
Dairy	Fermented cheeses	Dairy products without flavorings natural yogurt	Diluted whole milk Condensed milk
		Pearl barley	Instant porridge Pasta
Seafood, Fish	Shrimps	Low-fat sea and river fish	squids
	Alcohol Non-alcoholic soda Strong tea		Apple juice carrot juice pumpkin juice
Confectionery	Factory cakes, pastries		homemade baking
meat products	Fat meat	Veal	Mutton
Nuts, seeds			Walnut
eggs, mayonnaise			Quail eggs


canned food Marinades Spices (pepper) Smoked meats Salty foods (herring) Products with synthetic food additives
			wheat bread

Menu for a nursing mother in the first month after childbirth

Breast cells (lactocytes) have the ability to pass or block various substances. In the first few days after birth, there are gaps between lactocytes, so all substances enter the milk freely during feeding. Later, the gaps are reduced, a blood-milk barrier is formed, the body blocks the potential danger to the newborn. This feature determines the nutrition of a nursing mother that is safe for the baby in the first month after childbirth:

For the first week, a woman is allowed to eat cereals on the water, baked apples, bananas, lean or vegetarian soups; lean meat, vegetable oil and cow, stewed or boiled vegetables, rosehip broth, weak tea.
The first two days of breastfeeding, the diet of a woman is poor. It is limited to low-fat soups, cereals, boiled vegetables (potatoes), gray (baked) bread.
From the third day, baked apples and meat are added to the diet.
What can you eat after childbirth, from day 10? These are fermented milk products, quail eggs, fish, pasta, stewed vegetables, tea, compotes, crackers, cookies, dried fruits.
During the entire first month of feeding, a woman should not eat meat broths, whole milk, raw (fresh) vegetables, berries and fruits, sour cream, coffee, wheat bread.

You need to introduce new products in minimal portions, be sure to observe the reaction of the baby after feeding:

how he takes the breast;
whether there is frequent regurgitation;
whether rashes appeared on the skin;
whether sleep is disturbed;
whether gases are formed after feeding, etc.

Proper nutrition of a nursing mother by months - table

In the process of feeding (as well as during pregnancy), the child's body is addicted to a variety of foods, so it is necessary to calculate the menu of a nursing mother by months:

Products of the 1st month	From meat products, preference should be given to poultry and fish, and meat should be consumed very sparingly. Otherwise, it will negatively affect the functioning of the liver and kidneys of the baby. For the same reason, nursing mothers are required to give up everything salty, spicy, sweet, products with synthetic dyes, canned food, raw fruits and vegetables.
Products of the 2nd month	Since that time, it is allowed to cook porridge (in diluted milk) from barley and barley groats, season them with butter and sugar. From vegetables, you need to start eating carrots, beets, pumpkin, cabbage (borscht, cabbage soup), beef tongue, pasta, seasonal fruits, greens.
Products from the 3rd month of feeding	Fresh vegetable and fruit juices, onions, honey, walnuts, homemade jam (except raspberry, strawberry) are gradually introduced into the set of products for a nursing mother.
Products from the 6th month of feeding	Legumes, corn, white bread, beef and other permitted foods are introduced.

Drinking regimen during lactation

During childbirth and breastfeeding, a woman loses a lot of fluid. She needs to replenish the volume with a double daily norm: instead of the prescribed one and a half liters - three. Pediatricians recommend drinking a glass of plain water immediately before feeding (20-30 minutes). The main drink of a nursing woman is plain water (you can buy bottled, but not carbonated).

It is allowed to replace water with a decoction of wild rose, herbal (chamomile, lemon balm, thyme, linden), weak tea with lemon. Milk tea helps some lactating women to increase lactation, but start drinking it not earlier than the second month of feeding. Other drinks allowed for a nursing mother are fruit drinks (cranberry), kissels, compotes (from dried fruits), juices.

Video

What can breastfeeding mothers eat? Every pediatrician has their own opinion on this matter. It either coincides or differs from the traditional idea of the norms by which a nursing woman should eat. Watch a video from the author's program of Dr. Komarovsky dedicated to breastfeeding. You will get acquainted with the point of view of a professional doctor, learn about the areas of theoretical and practical pediatrics, get acquainted with the reviews of nursing mothers, their vision of the list of useful and harmful products.