Right side of the body. Spasms and numbness on the right side of the body

Along the lines of the palms, palmists predict the fate of a person, with the hands of magicians they make various passes, trying to cast their spell.

Many people are interested in the signs associated with the palms. For example, why does the right palm itch?

Is it worth believing in omens?

The world will accept surrounds us from early childhood. Even skeptics experience mild anxiety when a black cat crosses their path or a woman with an empty bucket walks towards them. Who knows, what if fate really sends us mysterious signs, trying to warn and protect us from rash steps? There are people who firmly believe in omens and literally build their lives based on them. Is it worth it to do so? Psychologists unequivocally say no.

The fact is that signs arose at the dawn of mankind. Then people lived in a dangerous, uncontrolled world, constantly risking their health and even life. There was no medicine, there were no devices that could make our existence easier, there was no way to find protection or guarantee food for ourselves and our families. In order to somehow influence the surrounding reality, people created magic and numerous signs: they believed that nature itself tells them how to act. This created a sense of security and gave confidence in the correctness of their own actions.

Today, omens are rather a relic of the past. However, many continue to piously believe in them. Why not? If you feel that thanks to signs you manage to protect yourself from negativity, you may well use your belief to your advantage. True, if you refuse an important meeting, if you notice a cat running across the road, and you lose profit, you should think: maybe you should live more rationally?

Advice! Psychologists recommend believing only in good omens. This creates the right mood, allows you to program the psyche for the positive. So, events will develop in the direction you need. You should not believe in negativity: remember that you yourself are the master of your own destiny!

Financial side

Why is my right hand itchy? Signs answer this question in a rather contradictory way. The right side of the body is "responsible" for activity, profit, development. Therefore, if your right palm itches, you should expect a promotion and unexpected profits. And be sure to pay attention to what day of the week you felt a sudden itch:

• Monday - money will come from where you do not expect. It can be a gift or even a find on the street;
• Tuesday - most likely, you will receive a salary a little ahead of time;
• Wednesday - someone will remember that they owe you money and decide to get rid of the debt;
• Thursday - the authorities decide to reward your work with a bonus;
• Friday - you will have to ask for a loan. Therefore, you should not rejoice, because you will have to return the money from your own budget;
• Why does the right palm itch on Saturday? Your loved one decides to give you a gift in the form of a fairly large sum of money;
• Sunday - you will be able to sell any things.

Advice! Always pay attention to how intensely your hand itches. The stronger the butt, the greater the amount will be in your hands. How long you feel itching is also important: the size of the profit also depends on this.

How to make the financial omen work?

Let's say you feel an itch in your right palm, find this article on the Internet and realize that much-needed profit awaits you in the near future. What to do to make the sign work for sure? Magicians say that through simple actions, you can make the omen work 100%:

• Scratch your palm on the bottom edge of the table;
• Rub your right palm on any red object: it can be clothes, a bedspread, even a ballpoint pen. The main thing is the contact of the skin with red. Mentally say: “I rub my palm on red so that it is not in vain”;

If you do not have the opportunity to perform all these actions, for example, your hand itches when you are riding the subway, just imagine how the amount of money you need is in your hands. Moreover, you should not visualize a suitcase with banknotes: your desire must be fulfilled. This will also ensure that you actually receive the amount of money you need in the next few days!

Advice! If you are concerned about the lack of funds, you can use other "folk" methods to increase your own well-being. For example, lay out nickels in each corner of your apartment. They say that thanks to this, the energy of your home literally begins to attract new finances. If money is given to you, always take it with your right hand and give it with your left. And never return debts in the evening: this should be done when the sun has not yet set.

Meeting

Some sources claim that the sensation of itching in the palm of your hand has nothing to do with profit, but it promises something completely different: a long-awaited meeting. Remembering this sign is quite simple: the handshake is done with the right hand, not the left. However, who you meet depends on your gender. For beautiful ladies, itching means a meeting with a lover, but if a businessman’s hand itches, he will soon have to take part in negotiations with a business partner. However, just like in the previous case, it is important to pay attention to the day of the week on which you felt a sudden itch in your right palm:

• Monday - a meeting with an old acquaintance awaits you;
• Tuesday - you will suddenly run into a friend whom you have known for more than a year, but have not seen for a long time;
• Wednesday - you will meet someone who will become a good enough friend to you;
• Thursday - you will see a person to whom you are not indifferent;
• If you don’t know what your right palm is itching for on Friday, signs indicate that an extremely unexpected meeting awaits you, which will literally stun you;
• Saturday - you have a romantic date;
• Why does the right palm itch on Sunday? In the near future, you will have a conversation with a person who can have a strong influence on your destiny.

Advice! If you believe in signs, get a special notebook in which you write down what the sensations in different parts of your body mean. So it will be easier for you to navigate in the mysterious world of folk beliefs. True, psychologists say that you should not believe too much in omens: it is possible that you will begin to engage in self-programming, and this does not lead to anything good.

How to speed up the meeting?

Your right hand suddenly itched and you decided that this sign means a quick meeting? There is a way to make the meeting happen soon: kiss your right palm three times, make a fist and put it in your pocket. At the same time, it is desirable to imagine the person you want to meet as vividly as possible.

If you do not want to meet with your old acquaintance, and the feeling in your right palm portends this very event, then thoroughly rinse your hand with cold water and hold it open, as if letting go of what the omen promises you. Then the meeting can be avoided (or the person will pass by you and not notice). As you can see, it is quite possible to influence fate!

Advice! Be sure to pay attention to the time of day at which you were caught by an unexpected itch. If the hand itches in the morning, then the meeting awaits you during the day. If in the evening, then the universe intends to postpone the fulfillment of the sign. Thus, if you don’t know why your right palm itches in the evening, the answer is simple: in a few days a meeting or profit awaits you.

Maybe it's not about signs?

If your palms itch too often, you should think about it. If itching bothers you often, it is possible that the matter is not at all in signs and you should consult a doctor as soon as possible. What reasons can provoke the frequent feeling that your palms are itching:

• Allergic reactions. Perhaps your skin reacts to constant contact with hand cream, washing powders and other household chemicals. Allergy is indicated by the appearance of a rash and redness of the skin;
• Eczema. This disease is rarely accompanied exclusively by itching. As a rule, the skin with eczema is very dry, flaky, reddens. If you notice these manifestations, you should make an appointment with a doctor as soon as possible: eczema tends to spread over the skin, and the sooner treatment is started, the better;
• Strong stress. Psychologists say that the skin reacts to all stress experienced by a person. Therefore, the palms may begin to itch after a recent psychological stress. Try to remember an event that could provoke a similar reaction in your body, calm down, drink a decoction of soothing herbs. This will help get rid of the annoying feeling;
• Scabies. Perhaps the discomfort is caused by the fact that you have become infected with a tick. A characteristic symptom of scabies is that itching is worse in the evening or at night. In addition, blisters filled with a clear liquid appear on the skin. Scabies is treated quite difficult and long, besides, you run the risk of infecting people around you with it. Therefore, if you suspect this disease, you should immediately take action by contacting a dermatologist who will prescribe the necessary treatment.

Advice! In women, the right palm can itch for a very simple reason: due to frequent contact with aggressive household chemicals. It is worth doing household chores while wearing gloves: this will save your skin and protect you from the unpleasant consequences of cleaning and washing dishes!

Psychological reasons

There is a whole branch of psychology called psychosomatics. It deals with the study of the relationship between various diseases and sensations in the body and mental processes.

Hands are of great importance in psychosomatics. After all, the hand is one of the most important analyzers, with the help of hands we perform a huge number of actions. Hands are controlled by fairly large areas of the brain, so it is not surprising that sensations in this part of the body are extremely important for any psychotherapist.

The right hand is associated with activity, energy, creativity and aggressiveness. Perhaps you feel an itch in your right palm because you harbor a grudge against someone and cannot express it. It was from here that the expression came: "Fists itched." Try to write a letter to the offender, trying to put all your rage and resentment into your right hand. Of course, you should not send a letter: just give yourself the opportunity to throw out your emotions and forget about them. In addition, regular exercise helps to get rid of hidden aggression.

Also, the feeling may indicate that for some reason you have blocked your own creative energy. Think about it: maybe you have been dreaming of drawing, writing poetry or even writing stories for a long time, but for some reason do not let yourself do it. Who knows, suddenly you are literally haunted by a "creative itch"?

Advice! The body often sends us various signals. Be more attentive to them: this helps to identify hidden psychological problems and work them out.

You can believe in signs or ignore them, but in any case, the constant feeling of itching in your hand should alert you. Perhaps it is a skin disease and you need to see a doctor. Or maybe your subconscious gives you a signal that you need to decipher.

Left/right side of the body.

In right-handers - the right male - activity, actions, determination, will. Left - female - passive - relaxation, rest, the ability to feel.

Left side of the body.
Symbolizes receptivity, absorption, feminine energy, women, mother.
I have a wonderful balance of feminine energy.

Right side of the body.
Concession, refusal, masculine energy, men, father.
Easily, effortlessly, I balance my masculine energy.

The left side of the body - symbolizes receptivity, absorption, feminine energy, woman, mother.

The right side of the body - symbolizes male energy, a man, a father.

Do not forget that man is a whole being. It circulates both male and female energy. In Eastern philosophy, a lot of attention was paid to the correct circulation and harmony of the energies of the masculine principle - yang and the feminine principle - yin. The exchange of these two types of energies must be balanced. That is, there must be harmony between the masculine and the feminine.

How do you know if there is a balance between male and female energy in your body? This is very easy to do. Your relationships with women/men in life reflect the interplay of inner energies. Analyze your relationship with the opposite sex. Start with your parents. If you have even the slightest negative thoughts about your parents and the opposite sex, then this means that the balance is disturbed, and this, in turn, leads to all kinds of suffering: scoliosis, diseases of the genital area and others. Reconsider your attitude towards parents, since the father in the life of a child symbolizes the masculine principle of the Universe, and the mother symbolizes the feminine. Get rid of negative thoughts about yourself and the opposite sex. In this way, you will balance the masculine and feminine in your life, in your body, left and right.

Everything that hurts on the right is connected with female energy. If the right nostril is blocked, remove the insult to the woman. If something is whining on the left, this is due to the attitude towards men. Release negativity with the stronger sex and the pain will disappear.

The right side of the body corresponds to light, objectivity, knowledge, the left - to darkness, subjectivity, intuition. Darkness is primary, it is spiritual (the heart is on the left side), light is secondary, vital, material.

During battles, a person fought with his right hand, and defended himself (carried a shield) with his left. The right half serves to attack and is considered male, and the left half is for defense, female.

The right side of the body in both men and women reflects the masculine principle. She is responsible for the ability to give, rule and assert oneself. It is the authoritarian and intellectual part of our being that has to do with the outside world: work, business, competition, social position, politics and power. In both men and women, the right side of the body represents the connection with the inner masculine principle.

Problems with the right side in men can mean a conflict related to the expression of masculine qualities, responsibility for the family, difficulties in competing at work, lack of self-esteem, or uncertainty with sexual orientation. In women, the right side reflects the conflict between motherhood and career, the difficulty in showing confidence and assertiveness in a position that is usually occupied by men. Some mothers have to intensively develop the male side, feed the family and make decisions, which can also lead to internal conflict.

In addition, the right side reflects relationships with men: with a father, brother, loved one, son, and all the conflicts that may be associated with these relationships.

An example of this is Ellie, who came to me complaining of a slight numbness on the right side of her body that had haunted her since adolescence. As a child, she was a real tomboy. In the course of the conversation, it turned out that the numbness appeared shortly after her father expressed an urgent desire that she become a true lady and learn to be a secretary, while the only thing Ellie wanted was to become a military pilot. As a result, she had to cut off her assertiveness or, more precisely, to break the connection with this part of her, which caused the ailment, namely, the numbness of the right side. To heal, Ellie needed to forgive her father for imposing his will on her, to fully believe in herself in order to follow her own desires, and to revive that repressed, unrecognized part of herself again. When I last saw her, she was studying to be a pilot, though not a military one.

Left and right side of the body. The left side of the body in both men and women reflects the feminine principle. It means the ability to ask for help, accept, obey, feed and care for others, be creative, artistic, listen to and trust one's own wisdom. This side is connected with the home and inner world of reflection and intuition.

In men, problems with the left side reflect difficulties with the manifestation of care and sensitivity, the ability to cry and show their own feelings, turn to their own creative possibilities, intuition and inner wisdom. Boys are told from childhood that brave men don't cry, which is why so many grown men never get in touch with their sensitive, empathetic side.

In women, the left side reflects problems with the expression of vulnerability, femininity, the manifestation of care and maternal feelings, the conflict between sensitivity and responsibility.

In addition, the left side reflects relationships with women: mother, sister, loved one, wife, daughter - and all the conflicts that may be associated with these relationships.

Here is what massage therapist Jenny Britton writes: “David came for a massage complaining of pain in the lower back on the left side. When I began to massage his back, he began to tell me that he had just canceled a wedding that was supposed to take place in two months. The wedding day was already set, the dress was sewn, and he and the bride even bought a house. David said that he would be happy to continue to live with her, but she insisted on a wedding or a complete break. David decided to break up, and it was not easy at all. His back - on the lower left, in the zone of emotional support / upholding his rights / connection with women - was tight and tense. He said that he immediately moved from life with his mother to life with his bride, and only now he realized how much he needed to stand on his own feet.

In women, the right side reflects the conflict between motherhood and career, the difficulty in showing confidence and assertiveness in a position that is usually occupied by men. Some mothers have to intensively develop the male side, feed the family and make decisions, which can also lead to internal conflict.

On my own behalf, I’ll add on this obzatsu - that’s all I have. Now I have to work hard to provide my son and myself with everything you need. I am very worried that I have to leave the child for a long time. Nevertheless, he also needs to show what can be achieved in life when there is no support, to show assertiveness in aspirations. Here I have an internal conflict, that is, on my feet - my right leg periodically aches ... This is an example.

In the diagram below, you can find, if you think about it, the approximate cause of the disease in your body:

Left side of the body- male energy, or everything connected with the father, husband, son, male sex.

Right side of the body- female energy, or everything related to mother, wife, daughter, female.

NB! Eastern philosophy teaches the opposite, I know that. So I tested my knowledge. Of course, I turned to my higher spiritual mentors. Only when absolutely necessary is a brief verbal answer given to me. Usually they tell me: "You yourself know everything!" This question was answered to me: “This is the highest level. Why don't you watch yourself? All!"

Medium Hilya asked why I see the placement of energies differently than others. Here is what they replied to her:

“In a copy of the physical body, the male energy is located on the right, the female energy is on the left. This is a form of total energy, whose level is already overcome for a person. Moreover, humanity needs such an overcoming.

For Luule, the opened form of energy is the highest level of man, without which the physical man does not exist. This is a projection of a person as a single whole at the level of subtle matter, a whole that never disappears, but incarnates again and again, if there is an order from the Cosmic Register.

Magnetism is a form of spirituality of any living and inanimate unity. It determines the strength of the inescapability of physical unity. And already it expands to the level of gravitational fields.

The essence of magnetic energy becomes visible through forgiveness. The use of magnetism for healing purposes will enable humanity to survive.”

lower body- energy associated with the past; the lower, the more distant the past. The closer to the ground, the more material the problem.

upper body- energy associated with the future.

Front of the body- the energy of feelings accumulating in the chakras or energy centers:

- I chakra- the energy of life force, or vitality; located on the inner surface of the coccyx;

- II chakra- sexuality, located at the level of the pubic bone;

- III chakra- power and dominance, the so-called solar plexus; located at the level of the navel;

- IV chakra- love, located at the level of the heart;

- 5th chakra- communication, located at the level of the larynx;

- 6th chakra- hope or balance of the world of feelings, the so-called third eye; located at forehead level;

- VII chakra- faith, located on the crown.

NB! If a person has faith, hope and love, then he has a future. Back of the body- the energy of will, or willpower.

At the back of the body is the spine. The spinal canal contains the main energy channel, from which energy moves to the side channels and from there to the organs, tissues and other parts of the body. The spine plays a crucial role in the functioning and performance of the physical body. A careful examination of the spine with the third eye alone can reveal all the diseases of the body.

From each vertebra, energy flows through the energy channel, entering a specific organ. If the vertebra is damaged, then the corresponding organ becomes ill.

No one! the vertebra is not damaged for no reason. The cause of all disease is the blockage of energy caused by stress. If the flow of love energy slows down, then everything in life starts to go awry. If the flow of love energy stops, then the person dies. Then even the most powerful resuscitator will not help. The best doctor in the world will not save.

Here I would like to allay the fears of many people suffering from multiple sclerosis regarding the use of eggshells for medicinal purposes. Calcium does not increase, but reduces sclerosis. When the skeleton is strengthened, the inner male side of a person is strengthened. Sclerosis is hardened,

uncompromising attitude. By consuming eggshells, you reduce your anger at the male sex as the culprit of the economic downfall of the world. This happens even when you do not want to forgive men and do not know how to free yourself from ingrained ideas. The body will help you with this.

The movement of the energy of love is blocked by fear.

When fear attracts the bad, anger begins to destroy the body.

Modern civilization has accumulated stresses over many lives and generations.

Popular literature considers stress as a tense state of the body, a kind of defensive reaction to negative factors. In fact, stress is an invisible energy connection with the bad.

Everything that is bad for a particular person is stressful for him, while for another it is not necessarily stressful.

The medical understanding of stress covers its physical level - the disease that has arisen and its probable cause. Both medicine and people usually understand mental stress as stress, followed by illness. In fact, the accumulation of invisible negative energy occurs long before physical illness occurs.

Everyone has seen drawings depicting a human biofield; it is like a wreath of rays. Rays connect a person with the events of his current life, as well as previous lives. Each positive ray - white - is connected with a good event, each negative - black - goes back to a bad event that remained uncorrected. Everything is possible to fix, regardless of the time of the event, and forgiveness fixes. Only forgiveness contains the magical power that releases the bad.

Everything that is good for a person is bad learned in previous lives. All that is bad must be assimilated in the present life. If we do not do this, then we will have a debt of karma, and in the next life it will be more difficult to atone for it - negativity is constantly doing its job.

The place to which the black ray is directed continuously loses its positivity and gradually becomes ill.

Every wrong thought attracts black to itself. If we want life and health to be good, we must break the black bond, or stress.

The physiology of a person is such that not one special sense organ is responsible for his spatial orientation and perception of space, but the interaction of several at once (sight, hearing and touch). Poor or inaccurate formation of spatial representations can adversely affect the level of the child's intellectual development.

The topic "right and left" is studied at school quite fluently. However, quite a few adults confuse right and left. The ability to distinguish between right and left sides is an important prerequisite for many types of learning. Children entering the 1st grade are often still poorly oriented in space and on a plane. Most of them get confused in distinguishing between the right and left sides of the body, especially in relation to other people. The greatest difficulties in developing this skill are in left-handed children.

Therefore, it is necessary to devote a sufficient amount of time to developing this skill, conducting classes with the child in the form of various games and exercises.

The child needs to start introducing the concept of “right” and “left” as early as possible! The child does not confuse the leg and the arm, so why does he confuse the right arm and the left? They are different parts of the body! The child learns to understand the words "leg", "hand" even in early infancy, and the question of right and left arises before him much later, when the development of new words is no longer so easy.

How to find the right hand?

The right hand is often looked for with the help of a habitual action (trying to take a spoon, for example). Dahl's dictionary defines the right hand as "baptized" (compare with Pushkin: "he still could not get them all to know which side is right and which is left, although many of them, in order not to be mistaken, put on themselves before each turn sign of the cross). Here is another way - for those who can read. Imagine any word (for example, "shop"). The first letter of this word is on the left, the last letter is on the right. Usually people read from left to right without thinking.

Right is not left and left is not right

How strange everything is! What is right for me turns out to be left for the one who is facing me. In order to understand him, I must (mentally or physically) put myself in his place, stand next to him, look at the world through his eyes.

Thinking about something from the perspective of another person is not easy. But the value of this skill cannot be overestimated. At least, it goes far beyond education itself.

COMMENT: Ask the child to put his hands together as in the picture. Read the captions under the pictures. Discuss how the right hand came to be on the left. Ask the child to put his left hand on his right knee, clap his right hand on his left foot, and reach his right ear with his right foot. You can stomp with your right foot and swing with your left hand at the same time. In motion, many things are easier to remember.

In European countries, people greet each other by shaking their right hands.

Task number 1. Determine where the beetle has the right parts of the body and where the left. Fill in the boxes with the words:

What antennae of a beetle do we see to the left of its head?

Task number 2. The man entered the labyrinth. First, he put his right hand on the wall and walks forward without taking his hand off the wall. Through which exit will he exit the labyrinth? Answer: exit number ___. Then he put his left hand on the wall and walks forward, also keeping his hands on the wall. What exit will he come to? Answer: exit number ___.

COMMENT: This task requires a certain degree of accuracy. Ask your child to draw the person's path along the walls of the maze.

Understand now with the drawings and definitions below!

Now complete the task!

Task number 3. Here is the tree. How many leaves are on this tree?

Try to choose a leaf of a tree under any number and write the path yourself how to get there.

Task number 4.

Comment: This task gives the child the main tool: it teaches him to stand on the point of view of another person.

Task number 5. Four fishermen will have dinner at the table.

Imagine yourself sitting on one of the stools.

Where is your right hand?

Draw a fork and a knife near each plate so that each fisherman sees the knife to the right of the plate and the fork to the left.

Comment: Try to solve this task not only in theory, but also in practice, changing from chair to chair around the dining table.

Task number 6. Carrots, pears and apples are drawn in a row.

Show me the rightmost carrot.

Show me the leftmost pear.

Name the fruits that are drawn to the left of the leftmost carrot?

Now do a similar task yourself: Draw four triangles and three circles in a row so that the rightmost circle is to the left of the leftmost triangle.

Draw the rightmost circle.

Circle the leftmost triangle.

Which of these figures is located to the left?

Task number 7. Here is a series of letters.

What is the rightmost letter in this row? Name it?

What is the leftmost letter in this row? Name it?

List all the letters that are located to the left of the letter P?

How many letters in this row are located to the right of the letter R?

Task number 8. Draw a fish swimming from right to left. Draw a snake crawling from left to right.

Task number 9. There are four animals in the picture.

Let's list them. In the picture from right to left are drawn: PIG, CAT, GIRAFFE, HARE.

List the animals from left to right (as they usually do).

Show the right ear of each beast.

Whom can a cat see to its left?

List the animals that a giraffe can see to its left?

COMMENT: There are two characters in this task: the child looking at the picture and the animals in the picture. The child first answers the questions from his own point of view, and then from the point of view of animals.

And now let's take a break and read poems about RIGHT and LEFT:

Where is the right, where is the left
The student stood at a fork in the road.
Where is the right, where is the left, he could not understand.
But suddenly the student scratched his head
With the same hand that he wrote with.
And he threw the ball, and flipped through the pages.
And he held a spoon, and swept the floors.
"Victory!" came a jubilant cry.
Where is the right, where is the left, the student learned.

Stork, long-legged stork,
Show me the way home!
Stomp with your right foot
Stomp with your left foot
Again with the right foot
Again with the left foot
After - with the right foot,
After - the left foot.
That's when you come home!

3. You can remember the fun boogie-woogie dance and dance it:

Right hand forward
And then her back
And again forward it
And shake it up a little.
We dance boogie woogie
In-ra-chi-wa-e-e-sya!

Let's talk about mirroring!

Many parents face this problem. Even if the baby knows perfectly well where he has the right and where he has the left, he will definitely be confused with the mirror image. You can tell him for a very long time what is what, but, as you know, it’s better to see once ... Plant a doll or bear with its back to the child and ask where the right paw is on the toy. After the baby answers, tie ribbons on this paw and on the baby’s right hand. Now turn the toy ‛facing‛ to the child. What comes out? Ribbons are on different sides! Turn the toy back again. The ribbons matched. Let the baby spin the toy several times to figure out what is happening. You can tie ribbons on the paws of several toys and experiment with them. You can put the bracelet on the child's hand and play with the reflection in the mirror. It is important that the baby understands that the right hand has remained right. And the magic happens because of the change in the position of objects relative to each other.

The article used materials from the manual: "Left and right. Orientation on the plane and in space. Point of view."

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Some rules concern his physical body, others govern the birth and development of a new body, the body of the Adept. The rules pertaining to the physical body include the observance of the laws of one's country, peace in the family and chastity, care for the body and careful handling of ...

The multidimensional system of human bodies, both field and material, has been created for many millions of years. First Monads arose - field (wave) matrices, perfect particles of the Absolute. Then the Monads clothed themselves with a Buddhial body, also a field body - this body is intended to express the principle of Being. That is, if the Monads are all the same, absolutely identical, then the Buddhial body already has differences, this is the first body of the personality. The buddhial body does not have the characteristics of polarity, it does not carry either good or evil, it ...

To experience the state of meditation, it is necessary to adhere to a few basic rules of preparation and practice. The following general guidelines are intended for those who are not yet familiar with meditation, but who are keen to find out for themselves what it is.

Lack of preparation can prevent successful progress towards the goal, especially in the early stages. Therefore, it is important to follow the rules listed below as carefully as possible.

Time. It is best to practice every day at one ...

This feeling can exist due to a special disposition of character, or arise as a result of training and spiritual practice. The second kind is called abstinence through acceptance of rules (samadanavirati). In this case, the person...