How to treat acid reflux. What is acid reflux? Acid reflux: symptoms, treatment

More than a third of the inhabitants of our planet suffer from various diseases that are caused by digestive problems. One of the common causes of diseases is acid reflux ().

acid reflux means a condition in which acid from the stomach rises up the throat. This leads to damage to the throat, tongue, causes regular runny nose, bad breath, worsens the condition of the mucous membrane.

burning in chest and throat
sores on the tongue
bad breath
poor sleep with regular awakenings
dry mouth
bleeding gums
loss of appetite
feeling of acid in the mouth

People suffering from acid reflux often describe their condition as a painful burning sensation in the throat after eating. Most often, this condition is described by the phrase "increased stomach acid", although in fact this is not at all the case. Acid reflux can be caused by malnutrition, dysbacteriosis, or anatomical defects. The acidity is normal, but the gases formed in the stomach push the gastric juice into the throat.

Inhabitants Western countries suffer from acid reflux daily (up to 10% of people) as well as weekly (up to 30% of people) depending on their diet and lifestyle ().
In response to the variety of causes of disease, different cultures have come up with many original ways to fight him. So among the ways to solve the problem mention yoga, acupuncture and special diets. We are talking about alternative ways to solve the problem, although it is worth starting treatment with a visit to a gastroenterologist.

Causes of Acid Reflux

You eat too fast without having time to chew food thoroughly - this is one of the most common causes of the disease.
You overeat or put pressure on your stomach, preventing you from digesting food.
You eat 1-2 times a day, but in large portions.
You are overweight.
With age, the acidity of the stomach has changed.
Pregnancy can also be a cause.
You are eating food that is unhealthy for your stomach.
You are taking medications that are harmful to the stomach (antibiotics, asthma, arthritis, osteoporosis).
You are regularly stressed.
You have a lack of substances necessary for health.
You have bad habits - smoking, drinking alcohol, a lot of caffeine.

These reasons are confirmed by many studies (,).

How to get rid of acid reflux?

Since the problem is related to digestion, it is logical to start solving it with food. First, you should decide on a diet. Food flatulent and sour foods can harm you. Secondly, certain types food can protect your throat from acid and improve digestion.

Literally every study of acid reflux confirms that the cause is malnutrition. We eat too much pre-cooked food and we do it quickly, without paying the necessary attention to chewing. Since the digestive system of each person reacts differently to the same food, it is impossible to say exactly what causes problems for individual person without proper research. However, there is a whole class of foods that are bad for everyone.

Try to use more products containing fiber, support the intestinal microflora, take high quality. All this should reduce pain that cause acid reflux.

Foods to help with acid reflux

Dairy, kefir and yogurt help the intestinal microflora, improve digestion and protect the digestive tract from acid. Choose foods with live bacteria and minimum term storage.

Supplements to aid digestion:

L-glutamine ()
Chamomile tea
Ginger tea
Magnesium in the complex ()
Probiotics

Try to sleep on a high pillow (), bend over less often after eating, go in for sports (but not after eating!), Quit smoking. Remember, medication is not enough. You must take care of your health and nutrition.

How to choose a pillow for acid reflux? Try to raise your head 10-15 cm from the plane of the bed. You can use a soft block or extra pillow if needed. Studies have shown that a slightly raised head reduces symptoms and improves the condition of the throat.

Refrain from eating 3 hours before bed. Your stomach needs to digest food before you fall asleep.

Chew your food thoroughly, otherwise it will be difficult for your stomach to digest it. It is very important.

Wear comfortable clothes after eating. Tight clothing can harm digestion.

refrain from physical activity and especially bending over after eating.

Food to Avoid

As you have read above, there is a whole category of food that should be avoided by people with acid reflux. Such food works like a "fan for the flame" backfire from acid in the throat. This category includes meat, fast food, chocolate, alcohol, caffeine and some types of cheese ().

Alcohol. There is nothing wrong with drinking minimal amounts of alcohol. Most likely, you will not notice any difference in relation to the stomach and throat. However, avoid hard liquor and beer. It is worth abstaining from any alcohol before bedtime, as well as limiting alcohol while eating, as it can increase negative effect acid reflux.

Caffeine. Drinking coffee, some types of tea and energy drinks can damage the functions of the sphincter that closes the stomach from the throat.

Carbonated drinks, including alcohol, energy and mineral water. Affect gas formation and contribute to the ingress of acid into the throat.

Sugar and artificial sweeteners. They can cause overeating and excess weight. With dysbacteriosis, sugar can be the main cause of acid reflux.

fried food is greasy and harmful to your digestive system. It may cause the development harmful bacteria in the body.

processed food (and what you buy in the culinary or special department of the supermarket) contains a lot of salt and sugar. Avoid foods with corn and potatoes. Avoid chips, crackers, cereals. Majority similar products contain corn or its syrup, which can cause acid reflux. Too much salt is another big problem for packaged products. One Swedish study of 1,000 people found that eating a high-salt diet promotes acid reflux ().

Chocolate. Many people report that avoiding cocoa and chocolate reduces heartburn. Many chocolate products contain trans fats, caffeine and sugar - worst enemies digestion.

Dairy. Not all dairy products are created equal. Full fat milk may cause the production gastric juice and hit it in the throat. The same problem applies to cheeses. The stomach needs more juice to digest hard cheeses, so cheese can cause heartburn.

Spicy food may be healthy (cayenne, chili, cinnamon) but may increase acid reflux unpleasant effect. You should check the impact spicy food on yourself, since the reaction of the body is individual for each.

Tomatoes and tomato products with onions. In general, they are good for health, but can cause acid reflux in some people. One way or another, but everyone should avoid ketchup, it has a lot of salt and sugar.

Citrus fruits and juices. They affect acidity and worsen symptoms.

Mayonnaise and salad dressings. They are fatty, contain salt and are bad for your health.

Mint badly affects the sphincter that protects the throat, allowing acid to rise into the throat.

Conclusion

Acid reflux occurs when stomach acid rises up the throat. Symptoms are heartburn, bad breath, belching, pain when swallowing food.
The causes of acid reflux are: malnutrition, overeating, haste during meals, pregnancy, obesity, dysbacteriosis.
You can get rid of acid reflux through proper nutrition, diet and healthy food choices.

Acid reflux is a common problem, but don't worry about it. normal condition. Your lifestyle affects how your digestive system works, and your condition depends on it. it vicious circle and it is extremely important for you to make sure that it is good. Go in for sports, eat right and keep your youth and beauty.

If you feel discomfort from acid reflux for more than 2 weeks, then this is a reason to visit a specialist. Most likely, you will have to undergo tests and undergo a gastroscopy procedure, but you should not be afraid of it. Now it is done without pain and any discomfort.

In order for you not to have to see a doctor, you need to decide on a diet, refuse junk food, chew your food thoroughly and exercise!

Such a malaise as gastric reflux indicates that in the organ of the digestive system, the movement of the contents through the sphincter back into the esophagus occurs.

Tellingly, the level of acidity in such a disease shifts, and if the mucous walls of the organ for a long time come into contact with the acidic contents in the stomach, as well as with the enzyme, then inflammatory processes. Therefore, in order to avoid serious complications, it is necessary to make timely treatment of the disease.

What is gastric reflux

Sometimes reflux is considered a completely natural physiological manifestation. For example, this may be the rule if it occurs immediately after a meal, and at the same time, the occurring phenomenon does not provoke discomfort, and the duration and density of manifestation are insignificant.

But reflux can also have painful properties, especially if the manifestations of the disease occur systematically and continue for quite a long time. Characteristically, the episodic manifestation of the disease can occur at any time. The basis for the formation of a disease state is contained in the weakening of the muscle tone of the lower esophageal sphincter. This kind of anomaly can appear against the background of the consumption of a number of products, mental disorder, increased pressure on the organs during motherhood, as well as due to the influence chemical substances or some medications.

Based on the feedback of physicians directly on the formation of pathology, it can be concluded that pathological phenomenon, which is rare, is not considered a disease, but with the systematic expression of reflux Special attention it is necessary to pay attention to determining the grounds and conducting special therapy.

The following categories of patients can be included in the risk group:

Patients with overweight, and those who simply consume food uncontrollably.
Tobacco smokers.
People who abuse caffeine-based drinks.
Patients who abuse spicy food.
Patients with peptic ulcers.
Patients with hormonal imbalance.
Excessive consumption of medications that can provoke reflux.

To avoid the formation of pathology, it is necessary to exclude factors that can also provoke pathology. They can be counted:

Excessive intake of table salt.
Low physical activity.
Insufficient fiber intake.

Speaking about the symptoms of gastric reflux, experts note that it is important to pay attention to the immediate symptoms of the disease in order to diagnose the pathology early. The main symptoms of the manifestation of the disease:

The appearance of sour belching.
Bouts of nausea.
Vomit.
Pain in the chest area and upper area stomach.

Doctors note that the most common manifestation of the formation of gastric reflux is a burning sensation behind the sternum, in other words, heartburn. Such symptoms occur in most cases after a meal and can disturb the patient for quite a long period of time.

Symptoms of the disease in most cases are aggravated in the supine position. Also, patients with reflux experience uncomfortable sensations during swallowing, which are manifested by a lump in the throat, the occurrence of painful feelings in the ears and chest. Harmful symptoms can also be exacerbated by even minor food intake, carbonated beverages, and tobacco smoking.

Reflux esophagitis is a chronic disease characterized by abnormal reflux of contents from the stomach into the esophagus. In the esophagus should be normal alkaline balance and sour in the stomach. The harmful effects of acid on the membranes of the esophagus lead to their erosion, which often leads to oncology. Such an ailment may occur for a variety of reasons:

Underdeveloped cardinal esophagus. This basis for the development of the disease is characteristic of young patients in whom the disease is expressed by belching.
Ulcerative ailments or gastritis. As a result of increased pressure inside the stomach, the maneuverability of the gastrointestinal tract is significantly reduced, and incipient heartburn is often accompanied by hypertonicity and spasms.
Disorder of the motor function of the intestine as a result of stress, malnutrition, overweight body, lack of saliva.
Excessive and uncontrolled consumption of medications.

Signs of esophagitis usually occur after a meal. The most common symptoms of reflux are:

The occurrence of heartburn from the consumption of almost all products.
Feeling of heaviness in the stomach.
Feeling of fullness.
Increased salivation.

Less commonly, the patient may be disturbed by:

Dental diseases. This kind of ailment is provoked by the penetration of acid into the mouth, as a rule, this happens at night.
Pain in the epigastrium.
There may be a feeling that the stomach is bursting.
Chair disorder.
The presence of a lump in the throat.
Hoarse voice.
Painful sensations in the region of the throat.

Specialists use the following systematization of reflux:

Kinds:		Symptoms:
Dental mask:	The main reason for the development of this form of the disease is acid. That is, when acid enters the mouth, some problems with the teeth begin. The acid is detrimental to tooth enamel, thereby creating excellent prerequisites for the formation of caries.
Cardinal	Expressed painful sensations behind the sternum, resonating in the heart. Quite often, in the presence of such symptoms, reflux is confused with angina pectoris. Reflux can be distinguished by the time of onset of pain, which, as a rule, manifests itself after a meal.
Pulmonary	As a result of reflux, blockage of the bronchi with a swampy secret is formed, as a result of which a cough occurs.
Otolaryngological	It is expressed by prolonged contact with the throat.

How to treat reflux can only be answered by a specialist. Since the treatment of gastric reflux must begin with the elimination of the root cause, which provoked the formation of the disease. Patients with this diagnosis are advised to avoid psycho-emotional stress.

Experts note that the effectiveness of therapy primarily depends on proper diet. The Reflux Diet Provides Separation daily menu for 4-5 meals at regular intervals. Diet food necessarily includes light dinner. An important point also is the planning of dinner, you should consume food 2-3 hours before bedtime. Mild reflux can be cured with diet and routine. In other cases, a special drug therapy is determined. As a rule, with this deviation, following groups medications:

Medications are aimed at improving the tone of the sphincter and activate the motor function of the stomach. This group includes prokinetics.
Antacids. The influence of medications is aimed at lowering acidity.
Antisecretory medications that block the production of hydrochloric acid.

Dietary nutrition should include all the principles of nutrition for gastric reflux. It should be borne in mind that in order to neutralize gastric acid in the menu, you need to enter complex carbohydrates and fiber. Therefore, for proper nutrition the doctor should give specific recommendations regarding the menu for the week. Sometimes a gastrectomy is used to treat the disease, which involves removal. The main indicator for removal is cancer.

Treatment of reflux with folk remedies

ethnoscience offers a variety of prescription treatments. But as experts note, such methods are best used for prevention or in complex therapy. Therefore, relatively natural medicines, we can say that they will not be able to cure the disease, but it is quite possible to eliminate unpleasant symptoms. It helps to eliminate symptoms such as heartburn very well, potato juice. This medicine should only be drunk when freshly prepared. It is necessary to use the drug 30 minutes before the start of the meal. The course of treatment is about 2 weeks.

The medicine made from flax seeds has proven itself excellently. As a rule, infusions based on it are made to eliminate symptoms. For cooking, it is recommended to take 3 tbsp. l. and pour hot water. The drug should be infused for at least 3 hours, after which strain and take before meals. Plants such as chamomile and wormwood have anti-inflammatory and soothing effects. To prepare an efficient medicinal product you need to take 1 tbsp. l. dry plants and pour 1 tbsp. hot water. It is necessary to insist the drug for about 1 hour. It is recommended to take 0.5 tbsp. before the meal.

If the patient is often tormented by heartburn, then in this case it is recommended to chew dried raspberry leaves, and replace the tea herbal infusions from chamomile or mint. In order to prevent the disease, it is recommended to renounce bad habits, observe the regimen, avoid psychological overstrain. If there is a predisposition to reflux, then in this case, all foods that stimulate the secretion of hydrochloric acid should be removed from the diet.

Against the background of increased acidity of the stomach or for a number of physiological reasons, acid reflux may develop - a disease accompanied by sour belching, hiccups, bad taste in the mouth. With absence timely treatment, consisting in diet and proper diet, the disease can lead to serious damage to the mucous membranes of the esophagus and other negative consequences.

What is acid reflux

The involuntary reflux of stomach contents into the esophagus is called acid reflux (other designations are gastroesophageal reflux disease, heartburn, reflux esophagitis). This process occurs due to a violation of the mechanism of the gastroesophageal valve (lower esophageal sphincter), which performs the function of passing chewed food into the stomach on the one hand, and prevents the possibility of acidic contents entering the esophagus, on the other.

This section of the alimentary canal is not protected by special epithelium, so esophageal reflux can lead to hydrochloric acid damage to the pharynx or vocal cords cause pain and discomfort. Prolonged contact of the mucous membranes of the esophagus with an acidic gastric environment containing digestive enzymes can contribute to the development of inflammation.

Gastroesophageal reflux in some cases is a normal physiological phenomenon- if occurs immediately after a meal, does not cause discomfort and occurs at low frequency. With an increase in the number of refluxes throughout the day, especially at night, an increase in the duration of episodes, a burning sensation in the throat, a sour or bitter taste in the oral cavity, we can talk about the development of gastroesophageal disease.

The lack of timely treatment of reflux leads to an increased risk of diseases such as stomach ulcers, esophageal cancer, Barrett's disease. In the early stages, in most cases, no medical treatment is required - it is only necessary to observe correct mode nutrition, a certain diet, refuse bad habits and eating certain foods. In advanced cases, after a visual examination by a gastroenterologist, an endoscopy or x-ray of the esophagus, pH-metry, pressure measurement and the degree of closing of the gastroesophageal valve are prescribed.

Causes of Acid Reflux

Gastric reflux can develop physiological reasons, to be concomitant symptom some diseases digestive tract or a consequence of regular abuse of food, causing an increase in the acidity of the stomach. Doctors consider the main causes of reflux to be:

congenital anatomical features esophageal sphincter;
regular overeating, malnutrition;
overweight, obesity;
low level digestive enzymes in gastric juice;
diaphragmatic hernia;
peptic ulcer stomach or duodenum;
bronchial asthma or others chronic diseases accompanied by a regular cough that weakens the esophageal sphincter;
regular use of oral pain medications or antibiotics;
smoking, abuse alcoholic drinks;
pregnancy (especially later dates or when multiple pregnancy when the pressure of the greatly enlarged uterus increases on internal organs abdominal cavity)

Acid Reflux Symptoms

At the beginning of the development of the disease, heartburn attacks become more frequent (both after meals and independently of them), belching, accompanied by ingestion into the esophagus and oral cavity stomach contents. Many patients complain of nausea, frequent hiccups, burning sensation or heat in the throat. Other symptoms of reflux are:

difficulty swallowing (dysphagia);
difficulty in passing food through the esophagus;
bloated feeling in epigastric region;
bleeding;
chest pain (in the areas of the esophagus);
erosion of mucous membranes and damage to tooth enamel;
coughing fits;
hoarseness (with damage to the vocal cords).

Diagnostics

Reflux of the stomach or reflux of the esophagus is diagnosed by specialists on the basis of a survey of the patient in order to identify all the symptoms and according to the results of a number of modern diagnostic procedures. Endoscopy can detect erosive lesions, ulcers or inflammation in lower section alimentary canal. Analyzes are carried out to assess the condition of the walls of the esophagus (by x-ray examination With contrast agent) and their contractility (manometry).

The degree of acidity of gastric juice is determined. If necessary, the pressure and the degree of closure of the gastroesophageal valve are measured. In a number of severe, advanced cases, the patient is additionally prescribed a biopsy to assess the degree of damage to the mucous membranes, the risks of developing malignant degeneration of damaged tissues. Accurate diagnosis helps to determine the severity of the disease and choose an adequate treatment regimen.

Treatment of gastric reflux

early stages the development of the disease, as a rule, do not require medication. The same applies to reflux that develops during pregnancy. Therapy consists of following a diet that excludes a number of foods and, if necessary, aimed at weight loss, dietary changes (for example, reducing portion sizes with an increase in the frequency of meals), avoiding smoking, alcohol and cigarettes. Recommended to avoid tight clothes and raise the head of the bed by 10-15 cm. In advanced cases, drug therapy is prescribed.

Nutrition Features

To reduce the load on the digestive tract in the diagnosis of acid reflux, you should eat small portions, often, at regular intervals (every 4 hours). The last meal should be taken no later than two hours before bedtime. Foods that exacerbate symptoms are excluded from the diet - chocolate, coffee, dairy products, citrus, sour juices, spices, alcohol, fatty, fried and spicy foods. The diet includes antioxidant foods that reduce the acidity of gastric juice, preventing further damage to the mucous membranes:

orange vegetables and fruits containing antacids: persimmons, apricots, pumpkin, Bell pepper;
avocado;
broccoli;
bananas, potatoes and other foods containing potassium;
leafy greens(parsley, basil, spinach);
nuts (almonds, pistachios, walnuts);
berries (blueberries, blackberries);
lean meat of chicken, turkey;
beef;
lean fish;
cereals (millet, rice, hercules);
wholemeal bread.

Medical therapy

Medications appointed by the attending physician on the basis of complaints and the condition of the patient, depending on the goals drug therapy. The following are used to treat reflux: pharmacological groups:

Antacids, the action of which is aimed at lowering or neutralizing the acidity of gastric juice and relieving the main symptoms (Tams, Rennie).
H2 blockers histamine receptors to reduce the production of hydrochloric acid (Famotidine, Ranitidine, Cimetidine).
Inhibitors proton pump- blockers of acid synthesis in the stomach (omeprazole).

Treatment with folk remedies

To relieve the symptoms of reflux, folk remedies help. It is better to coordinate their use with the attending physician, because most of the methods have contraindications and side effects. To efficient folk remedies treatments include soda, chamomile decoction and aloe juice. You can use one of the following recipes:

For prevention: powder from the leaves of basil, fennel. licorice root and coriander. The crushed ingredients are mixed in equal proportions, take 0.5 tsp. before meals with water.
To relieve an attack: dissolve 0.5 tsp in a glass of cold low-fat milk. chopped dried green cardamom and dill. Drink in small sips.
During the course of treatment: infusion of ground oats (1 tablespoon of oats is infused in 100 ml warm water for half an hour). Take in the morning on an empty stomach for 2 weeks.
Apple cider vinegar for prevention: add a few drops to the finished dish or dilute 1 tsp. in 100 ml of water and drink after the onset of the attack.
Freshly squeezed carrot, potato or pumpkin juice for prevention: taken on an empty stomach, 150 ml every morning, for 14-18 days.
Flax seed powder for prevention: 1 tsp. crushed flax seeds on an empty stomach for 2 weeks.

Video

Together with refluxate, hydrochloric acid of gastric juice enters. Also called in everyday speech acid reflux.

When analyzing pH-grams, acid refluxes, in contrast to slightly acidic ones, are called refluxes, in which the acidity value in the esophagus is equal to or less than 4 pH (Kaibysheva V.O. et al.).

Most of the pathological gastroesophageal refluxes that cause gastroesophageal reflux disease are acid refluxes.

Rice. 1. A graph of the acidity of the esophagus of a healthy person, obtained using intragastric pH-metry. Acid gastroesophageal refluxes are clearly visible - sharp throws of the pH graph down (Rapoport S.I. et al.).

Rice. 2. Graph of the acidity of the esophagus of a patient with gastroesophageal reflux disease. Available a large number of pathological acidic gastroesophageal refluxes reaching a level of 2 - 1.5 pH (Rapoport S.I. and others).

Rice. 3. Impedance-pH-metry. acid reflux(Yu Kyung Cho)

Detection and recording of refluxes in the esophagus, including acidic and other types, is most often done using devices for intragastric pH-metry ("Gastroscan-5", "Gastroscan-24" and others) or impedance-pH-metry ("Gastroscan-IAM ").

Short-term acidic GER after a meal (according to the results of pH monitoring) is most often not regarded by patients as heartburn and does not lead to damage to the mucosa of the esophagus (Yanova O.B.).

Medical literature on gastroesophageal reflux and gastroesophageal reflux disease

Storonova O.A., Trukhmanov A.S. 24-hour pH-impedancemetry. Differential diagnosis of functional diseases of the esophagus. Manual for doctors / Ed. acad. RAS, prof. V.T. Ivashkina - M .: Publishing House "MEDPraktika-M", 2018. 32 p.

Rapoport S.I. Gastroesophageal reflux disease. (Manual for doctors). - M.: ID "MEDPRAKTIKA-M", 2009, -12s.

Gnusaev S.F., Ivanova I.I., Apenchenko Yu.S. Diagnosis of gastroesophageal reflux in diseases of the upper gastrointestinal tract in children (a manual for doctors). - M:. 2003. - 50 p.

Khavkin A.I., Privorotsky V.F. Methodical literature. Modern concepts of gastroesophageal reflux in children. - Moscow Research Institute of Pediatrics and Pediatric Surgery of the Ministry of Health of the Russian Federation.

Allahverdyan A.S., Mazurin V.S., Kazantseva I.A., Isakov V.A. Gastroesophageal reflux - a risk factor for malignancy of post-burn and peptic strictures of the esophagus // Consilium Medicum. - 2006. - No. 2. - S. 18–22.

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acid reflux

acid reflux(also known as GERD), a condition where stomach acid backs up into the esophagus, is quite common. Get irritated by acid in the esophagus, and a series of painful and lasting symptoms such as heartburn will come out.

The sphincter, a ring of muscle at the top of the stomach, usually closes after food passes into the stomach and prevents food from returning. When not closed correctly, the sphincter allows the digestive acid juices of the stomach to back up. And since the esophagus is not protected by a special lining against acids like the stomach, this acid causes quite a burning sensation there. Exists whole line natural acid reflux treatment, products that can eaily take care of this problem.

acid reflux symptoms

acid reflux is a disease so many people are intimately familiar with. It is reported that over 60 million people in America alone experience at least once a month. Acid reflux is also known as GERD - gastroesophageal reflux disease and can be expressed in the following different ways heartburn symptoms:

Heartburn(also known as acid dyspepsia) is expressed discomfort and burning pain, moving from the stomach to the middle of the abdomen and chest, sometimes even reaching the throat. Contrary to its name, heartburn has nothing to do with the heart.

Other common acid reflux symptom, regurgitation, a pronounced sensation of acid backing up in the throat and sometimes even the mouth, producing belching of a sour-bitter taste with vomiting of food particles from the stomach.

With a lot of people, heartburn is accompanied by a syndrome dyspepsia, which is general term for symptoms such as nausea after eating, burning sensation, upper abdominal discomfort and pain, stomach fullness and flatulence.

National Institutes of Health what other, less common acid reflux symptoms are:

– Cough or wheezing
– Difficulty in swallowing
– Hiccup
– Hoarseness or changes in voice
- food regurgitation
- Sore throat

Acid reflux is considered very common and rarely leads to serious complications, however, should not be ignored. Heartburn symptoms can be easily managed with simple measures such as occasional use of products natural acid reflux treatments and some lifestyle changes.

Causes of heartburn

, an anomaly of the stomach, is one of the most common causes of heartburn disease, expressed in the advancement of the LES and the upper part of the stomach above the muscle that separates the chest from the abdomen (diaphragm). with a hernia esophageal opening The diaphragm fails to maintain its function of maintaining acid in the stomach, and the acid travels up into the esophagus, causing some symptom of acid reflux disease.

According to American Gastroenterological Association:

hiatal hernia is pushing the stomach in chest cavity through a hole in the diaphragm.

While heartburn is not caused by hiatal hernia, hernia predisposes individuals to heartburn. Chronic heartburn can cause contraction of the esophagus, leading to hiatal hernia. Hiatus hernias can occur in people of any age and are common elsewhere. healthy people age 50 and over.

Other causes of acid reflux disease are:

Lying on the back, immediately after meals, especially heavy ones 1
Overeating or eating too much food
Eating late at night
Fatty or spicy foods, as well as some other foods like tomatoes, citrus fruits, chocolate, garlic, mint, or onions
Drinks like tea, coffee, carbonated drinks and alcohol
Pregnancy
Some medications like ibuprofen, aspirin, blood pressure medications and some muscle relaxers.

Acid Reflux Diagnosis

If your heartburn symptoms occur several times a week and medications do not lasting effect time to turn to professional help. The expert can diagnose heartburn based on its symptoms such as heartburn, especially if antacids, acid blocking drugs or lifestyle changes significantly reduce these symptoms.

In the event that these measures improve and your acid reflux symptoms persist with the same frequency and severity, your doctor will likely order tests to assess the severity of your condition or to check for other problems. He may also recommend natural acid reflux treatments.

Heartburn treatment

Truth, heartburn treatment will not lead to absolute recovery, but a good acid reflux treatment can bring relief from acid reflux symptoms and help you manage them better.

Natural acid reflux medication treatment. These widely preferred natural acid reflux treatment products are available in a wide variety and can be easily purchased. Everyone can opt for a natural acid reflux treatment of their preference that better manages their heartburn symptoms.
Medication for heartburn treatment. We recommend that acid reflux is treated by a doctor to avoid more complex health conditions it can lead to if not treated properly. Heartburn medications act by drastically reducing the hydrochloric acid in the stomach, making digestion more difficult. In addition, this reduction in stomach acid affects the defense mechanism of the stomach, making it more prone to food poisoning and foodborne infections.
Surgery is last resort for the treatment of heartburn, if lifestyle and dietary changes or medications bring relief. However, there is no properly documented evidence of the long-term effect of acid reflux surgery, and it still remains rather controversial.

If neglected, acid reflux can progress to more severe conditions, ranging from dental problems and asthma to narrowing of the esophagus and esophageal cancer.

American Institute for Cancer Research warns:

Long-term, frequent heartburn can damage the esophagus, causing scar tissue to form. It can also lead to changes in the cells themselves that increase the risk of developing esophageal cancer.

Natural acid reflux treatment

Chemicals are not the best option for the treatment of heartburn. Natural acid reflux treatment- along with drinking about a liter of filtered water per day, a detox diet, the quality of probiotics in high doses- Gives better and more reliable results in most cases, restoring the stomach to function to its normal maximum.

Continuous use of natural acid reflux treatments will be of great help in restoring the balance of hydrochloric acid and digestive enzymes. As a result, your acid reflux symptoms (such as heartburn, sleep disturbance, nausea, etc.) will be reduced or even completely eliminated.

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Prevent acid reflux

With a lot of people, heartburn symptoms subside with some natural acid reflux treatment products and changes made to their diet. It is possible for heartburn prevention if you consume foods that do not cause heartburn while avoiding those that are known to cause it.

What a relief it would be if there was such a thing as anti reflux nutrition, but unfortunately there is no such thing, since different people may respond to various ways the same food. Drinking milk before bed is usually considered to heartburn prevention while milk has a proven rebound action that encourages acid secretion rather than inhibiting it.

Consume more water every day to prevent heartburn. This will improve your overall health, in addition to helping to dilute stomach acids and minimize the symptoms of heartburn. It is also recommended to drink an herb or two of water after a meal.

Heartburn discomfort can be successfully relieved by natural acid reflux treatments such as chamomile or dill tea, both of which are renowned for their soothing effects on acid reflux symptoms.