What helps with panic attacks. Treatment for panic attacks

Panic attacks: how to fight on your own, how to learn to get out of this state, when there is very little strength, there are no people nearby who could understand us?

Often we simply do not want to “open up” to outsiders, seek help from specialists, try to figure out our condition on our own. We don't want to disturb our loved ones...

In this article, we have tried to find for you best recipes that will help you overcome critical moments in your life on your own. To understand how to deal with a panic attack, let's understand its nature.

Unmotivated fear: a state of the body or an insidious malaise?

Panic attack (PA) - a type anxiety disorder related to disorders of a neurotic nature, closely related to stress. The malaise comes abruptly, unexpectedly, without any visible prerequisites and motives. It lasts no more than 10-20 minutes, quickly stops.

What happens in the body? Our "self-preservation instinct" can perceive any situation as especially critical. In response, the body instantly mobilizes all resources, there is a colossal release of adrenaline. A huge tension is created, but the discharge does not occur.

Consciousness at this moment can be compared to a computer program. It begins to conflict with instinctive manifestations and "hangs", and the body, deprived of control, becomes numb. It takes a certain amount of time to release unnecessary voltage.

This is interesting: Jean-Martin Charcot, the founder of the theory of the psychogenic nature of hysteria, was the first to attempt to systematize neurosis-like states. In 1980, the term PA was proposed by the US Psychiatric Association as the main manifestation of panic disorders.

Despite the lightning-fast deterioration of well-being, you can track the cascade of reactions that occur in the body.

How does paroxysmal anxiety occur?

1. The heartbeat increases rapidly.
2. There is a feeling of growing, "wild" fear.
3. It becomes difficult to inhale, there is a “stab in the chest”.
4. Thermoregulation is disturbed - chills or perspiration comes out.
5. There is profuse urination.
6. There is a feeling of tingling in the arms and legs, throbbing pain in the back of the head, pallor (marbling) of the skin.
7. Trembling of limbs.

For a person who often experiences panic disorder, the symptoms are always painful, frightening. Also, an attack of fear and panic may be accompanied by:

• internal trembling and nausea,
• fainting state,
• fear of committing an uncontrollable act,
• confusion of thoughts
• fear of death etc.

A person often does not understand where he is, what is happening to him, what needs to be done. In this regard, doctors recommend patients to stay in place.

Tip: Do you want to finally understand how to get rid of panic attacks quickly and permanently. Realize that the overwhelming fear is just an illusion, it does not pose any danger to your life.

Mechanism of PA formation

Scientists are trying to thoroughly understand the mechanism of alarm outbreaks, to find out their causes. This is the "key" to understanding how to prevent their recurrence. There are many assumptions affecting both physiological and social aspects.

So, the alleged causes of the attack:

• Catecholamine.

The hypothesis is based on the fact that the blood level increases active substances catecholamines (adrenaline, norepinephrine, dopamine) produced by the adrenal glands. Under their influence, pressure rises, blood vessels constrict, stimulation occurs nervous system.

• Genetic.

Some researchers consider genetics to be the “culprit”. In confirmation, the facts are given that every fifth victim has relatives suffering from a similar illness.

• Psychoanalytic.

The founder of the hypothesis Sigmund Freud believed that the core of fear (anxiety) lies in internal conflict, available clips, restrictions. Thus, obstacles in the way of sexual energy give rise to physical tension, which is on mental level and goes into anxiety.

• Cognitive.

Its supporters believe that the condition is due to an erroneous interpretation of sensations. For example, a heartbeat can be perceived as a factor in an existing threat to life. Further incorrect fixation of sensations leads to the development and repetition of an unmotivated fright.

• Behavioral.

Seizures are provoked external stimuli. For example, a fast heart rate may be caused by a dangerous situation. Subsequently, a conditioned reflex flash can be repeated without a threatening situation.

Panic doesn't walk alone

Fertile ground for the emergence and development of anxiety are often various ailments, including:

• diseases of cardio-vascular system, including vegetative-vascular dystonia;
• physiological conditions, including childbearing and childbirth;
• endocrine diseases.

VSD with panic attacks have a number of similar symptoms, the main of which is a piercing fear of death, diarrhea, nausea. At cervical osteochondrosis there may also be factors associated with anxiety disorders - dizziness, increased heart rate, etc.
Such symptoms should be taken into account if we want to overcome an unpleasant ailment without resorting to doctors. How to get rid of panic attacks on your own? More on this in the article below.

Restoring the rhythm of breathing

Worried about panic attacks? How to fight on your own, if it seems that the whole world is busy with its own affairs and you are alone with the disease? Do not despair! Learn a few proven breathing exercises and the insidious flash will surely die out. Healing exercises will also help if you painted everything in gloomy tones, overcomes inexplicable sadness, spleen.

1. Breathing 4X4. Shake your hands gently before exercising to relieve excess tension. Breathing is carried out under a slow count. For the first four counts - smoothly, as deeply as possible we inhale the air, for the next four counts - the same maximally smooth exhalation.
2. We breathe with the help of the bag. Take any paper bag (for example, from a supermarket). Place the bag firmly against your face so that your mouth and nose are inside. Inhale and exhale evenly and calmly. Make sure that outside air does not get into the envelope.
3. Breathing in the palms. You can just breathe "in the palms", folded "house". The technique is the same as in the previous exercise.

Tip: Try to master . Want more simple exercises? For you - breathing exercises Strelnikova. Regular exercise will bring peace and joy. Breathing practices help to overcome psychological stress.

rejoice

At home, in a store, train, subway, you feel that a panic attack is starting - what to do? Remember that any difficulty will recede if you are not afraid, but sincerely rejoice! Yes, you should not panic, but rejoice! I just can’t get out of it. And again the answer is to rejoice!

So, learn to have fun in a difficult situation:

1. We smile! You can just to yourself. Scientists have long proven that smiling causes the production of serotonin, the hormone of happiness. Pleasure and panic are nonsense. Panic will disappear good health will return. Be sure to try this completely simple and effective method!
2. We remember (read, listen to) jokes, anecdotes, funny stories. Make fun of an approaching danger or prolonged depression. It's great if you come up with a joke ahead of time. anxiety. At a difficult moment, say it out loud several times. At first, it seems unrealistic, ineffective, complicated. But why not try?

Mastering meditation

With an approaching illness, meditation helps many to cope. On the Web, you can find a lot of recommendations from experts, listen and watch videos.

If you don't want to delve deeply into the process, close your eyes and try to concentrate on your breathing. Mentally “travel”, “draw” in your imagination rivers, forests, lakes… “Watch” the clouds floating in the sky, the sea tides…

With the help of such a simple trick, you can calm down, "slow down" the impending excitement.

Strengthening the situation

There is a paradoxical method that requires a certain amount of courage and preparation. Its essence is to strengthen the attack. At first, it really becomes more powerful (after all, you are completely immersed in it), but very soon the opposite effect comes - the ailment recedes.

We create

Do you know how to deal with panic attacks with the help of creativity? This is extremely interesting! Try to depict your fear on a piece of paper using colored pencils (paints, felt-tip pens). Add details to it to make it funny.

You can transfer your anxious thoughts. Listen to the sound of the melody, the power of the sound, the words... Your task is to transfer your irrational anxieties and fears into creativity in the way your soul desires.

As you can see, there is various methods For self-treatment panic disorder. Know yourself, take care of yourself, because life is beautiful and it should not be overshadowed by imaginary fears!

A panic attack is a sudden causeless attack panic. The attack is accompanied by neurological and cognitive disorders and gives the patient a lot of discomfort. Everyone should know how to get rid of panic attacks on their own.

It should be understood why panic attack symptoms begin and treatment at home. Panic attack is short attack during which neurological, mental and motor disorders occur. The nature of a panic attack is neurological disorder. The causes of the pathology are still not exactly understood. Likely Causes occurrence of panic attacks:

• vegetovascular dystonia;
• genetic predisposition;
• mental illness in the patient's history;
• stress;
• chronic diseases internal organs;
• infectious diseases.

Seizures occur spontaneously under the influence of some negative factor. It can be stress and emotional overstrain, exercise stress, stay in the crowd.

Attacks can appear as a result of various diseases and pathologies of internal organs. It is not uncommon for panic attacks to occur as a result of hormone therapy, stroke and coronary disease brain.

Panic attacks often occur in emotionally unstable people. This condition is observed in drug addicts and patients who abuse alcohol. A trigger for the development of panic attacks can be any phobia or emotional overstrain.

Panic attack symptoms

A panic attack is characterized by the following symptoms:

• sudden feeling of fear and anxiety;
• fear for your life;
• internal overvoltage;
• emotional arousal;
• lack of control over the situation.

Seizures are also accompanied by a violation heart rate, shortness of breath, nausea and vomiting. Headache and nausea may also occur.

Patients during an attack note disorientation and dizziness. Many complain of lack of air or pain in the heart area.

During an attack, chills, hand tremors, blanching of the face and increased sweating. Many note sudden appearance phobia. The symptoms of a panic attack are different for each patient and depend on many internal factors.

How does an attack go?

The duration of the attack and the accompanying symptoms vary. To start an attack, some kind of trigger is needed - a situation, causing panic. A strange smell can act as such a trigger, loud noise or being in a crowd.

Seizures often begin while shopping at large shopping malls. In this case, the failure of the nervous system occurs due to being in an open space, in a crowd of people.

The first panic attack can happen with a strong experience or emotional overstrain. Failure of the nervous system is possible after severe stress.

At the beginning of an attack, a person feels only a rapid heartbeat or excessive sweating. Then, after a while, the patient is overtaken by panic, which can manifest itself in different ways. Some patients report a sudden feeling of unreasonable fear for their lives, while others experience panic and confusion.

A panic attack can last from a few minutes to two to three hours. The symptoms develop very quickly. This condition is more common in young women, but men are not immune from sudden fear.

The first attack in the life of the patient does not last long. This condition quickly passes, leaving behind fear and concern for one's own health. Not everyone knows what a panic attack is, so patients begin to worry about possible pathologies heart, blood vessels and brain.

Why are seizures dangerous?

A panic attack does not kill, but the condition needs to be treated. Due to the frequently repeated attacks, patients develop various phobias. In most cases, there is a fear of the next attack.

This condition can overtake a person anywhere. Because of this, patients try to minimize their own social relationships. The whole life of the patient is reorganized so that a possible repetition of a panic attack does not catch him in public place. People stop going to large stores and going to crowded places. In especially severe cases, patients become recluses.

Since the disease is a disorder of the nervous system, the patient's performance often suffers due to it and the risk of complications is high. These complications include:

• asthenia;
• neurasthenia;
• neurosis;
• phobias;
• depression;
• hypochondria.

The nervous system is depleted due to frequent seizures, which may lead to the development asthenic syndrome. The aggravation of phobias leaves an imprint on the daily activities of the patient, which leads to a forced change in the work schedule and daily routine.

With recurring panic attacks, home treatment is carried out in two ways - medication and folk methods.

Diagnosis of pathology

Diagnosis is made only after exclusion organic pathology internal organs. First you need to contact a therapist. The doctor will examine and send to another specialist for carrying out necessary examinations internal organs. To exclude pathologies and chronic diseases, it is necessary to consult a neurologist and a cardiologist.

Examinations of the heart, brain and vascular condition are mandatory. Final Diagnosis put either by a neurologist or a psychiatrist.

You should not be afraid of visiting a psychiatrist. This specialist will write necessary drugs and prescribe the scheme and duration of treatment.

Medical therapy

Medical therapy carried out with the help of the following drugs:

• antidepressants;
• tranquilizers;
• neuroleptics;
• sedatives.

Treatment is aimed at restoring the activity of the nervous system and strengthening it. An important milestone treatment is the normalization of sleep.

Antidepressants help relieve stress and nervous tension. These drugs are taken for a long course, about 6-10 months.

The best remedy for dealing with panic attacks is tranquilizers. The drugs depress the activity of the nervous system and cause some drowsiness, but along with this, there is a feeling of fear, tachycardia, shortness of breath and pain in the heart area. The disadvantage of such drugs is a number side effects. Tranquilizers are good to use as ambulance with an impending attack, it is not recommended to take these drugs for a long time due to the withdrawal syndrome.

Antipsychotics normalize the activity of the nervous system, improve the blood supply to the brain and help get rid of emotional overexcitability. These medicines relieve symptoms autonomic dysfunction and relieve psychomotor disorders.

Sedative medications are prescribed to improve sleep. These drugs are rather weak and will not be able to get rid of an attack, however, in combination with other drugs sedatives help to normalize the activity of the nervous system.

How to get rid of an attack folk methods

Treatment of panic attacks with folk remedies is carried out with the help of soothing herbs.

1. Mix in equal proportions mordovnik, dandelion grass, chicory, licorice root, valerian root and St. John's wort. In total, you will need 30 grams of a mixture of these herbs. Pour the resulting mixture warm water and boil for about 15 minutes. After cooling, the collection is taken in a third of a glass daily. The course of treatment is three months. Such a collection has a positive effect on the nervous system, normalizes sleep and relieves stress.
2. Pour 10 g of oregano with a glass of boiling water, after cooling, drink half a glass. The course of treatment is two months. Every day you should drink half a glass of decoction half an hour before meals.
3. Alcohol tincture of oregano: pour a large spoonful of the plant with half a glass of alcohol and leave to infuse in a dark place for a week and a half. Then the medicine is taken daily in a teaspoon for two months.
4. The motherwort is effective remedy to deal with stress. It is necessary to pour two large spoons of dry grass with two glasses of water and boil for about 20 minutes. Then the medicine is filtered and taken in a large spoon daily for a month.
5. Soothing tea: mix a small spoonful of lemon balm and mint, pour boiling water over it and leave for twenty minutes. Tea should be drunk one glass daily before bedtime.
6. sleep disorder medication to help nervous tension: pour two large spoons of linden with boiling water and let it brew until cool. Drink one glass of decoction daily before bed.
7. Chamomile tea: chop chamomile flowers and pour boiling water over them. To make tea, you need a glass of water and a large spoonful of flowers. Tea should be drunk daily in one glass.

Traditional methods of treatment are aimed at relieving nervous tension and calming the nervous system. These teas and decoctions help normalize sleep and get rid of stress.

It is important to remember that some medicinal plants poisonous and wrong reception may cause side effects. Before starting treatment folk methods you should exclude the possibility of an allergic reaction and consult a doctor about whether you can take folk remedies in a particular case.

How to help yourself

As a rule, the onset of a panic attack is indicated by an increase in heart rate, disorientation, or dizziness. How quickly the symptoms develop depends on various factors. At this stage, you can stop the attack with willpower alone, if you know how to remove a panic attack.

Feeling the approach of a panic attack as the appearance of a sudden fear, you should pull yourself together and try to calm down. Then it is recommended to perform some breathing exercises. To do this, do not deep breath and then two long breaths. At the expense of "time" a shallow breath is taken, the stomach protrudes at this time. The first exhalation is carried out at the expense of "two", and the stomach is retracted at this time. Then, with the abdomen drawn in, another exhalation is made at the expense of "three". The exercise should be repeated ten times.

Another exercise is to breathe into the bag. To do this, you need to take a tight bag, take a deep breath and exhale the air into the container. Then take a breath of air from this bag. The exercise is repeated ten times.

Before the onset of an attack, having felt the first symptoms, it is recommended to rinse your face and hands with cool water, and also moisten the pulse points with water. You can drink a glass of clean cool water, adding a little sugar to it.

Another way to deal with seizures is auto-training for panic attacks. This will help both defeat a panic attack and reduce the frequency of attacks.

It helps to get rid of an attack by artificially raising your mood. To do this, you need to sit down, relax and force yourself to smile. Smiling, you need to read aloud a positive poem, a prayer, or a few motivating statements. You need to try to take your mind off your inner feeling. To do this, it is recommended to switch attention to some foreign object.

Seizure Prevention

It takes time to get rid of panic attacks. How to recover from panic attacks, as well as how to stop and prevent an attack - you should find out from your doctor. In order for attacks to occur as rarely as possible, it is recommended to adhere to preventive measures.

1. A balanced diet will help strengthen the nervous system. The menu should give preference to fruits, vegetables and dairy products avoiding anything fatty and fried.
2. You should drink a course of B vitamins twice a year, which strengthen the nervous system.
3. Evening walks help to get rid of insomnia fresh air.
4. possible through sports. Swimming and yoga should be preferred.
5. It is important not to abuse caffeine and strong tea. You do not need to completely give up coffee and tea, but you need to limit the consumption of these drinks in the afternoon.
6. It is necessary to observe the regime and abandon night shifts and overtime. This will help you avoid stress.
7. Normalization of sleep will help strengthen the nervous system. Sleep should be at least eight hours.

With recurring panic attacks, you need to learn how to relax and get rid of stress on your own. To do this, you can sign up for a group auto-training or visit a psychologist. It is also important to provide yourself with a lot of positive emotions.

Panic attacks should not poison a person's life, so it is important to see the problem in time and not delay its solution. medical therapy, preventive measures and folk remedies will help get rid of panic attacks forever.

“He’s already been delayed for 20 minutes. Something must have happened. The phone is not answered. He definitely had an accident. No! He was attacked. Or maybe he is lying somewhere, lifeless, and I'm here ... What to do ??? ”, - this is the usual flow of thoughts of an alarmist, a woman always waiting for the worst.

From the stories of my mother, I know for sure that her life in her youth was a real hell. She couldn't stay even for a minute. Any delays became an occasion for domestic scandals. And all because our kind and sweet grandmother was a real alarmist. Needless to say, in the absence of cell phones any delay of the dear child led to a flurry of black thoughts.

The grandmother in her mind, as a rule, did not get off with just an attack. It was necessarily associated with something even more terrible - robbery, beating, and so on. As in a joke: “Where have you been all night? - I was raped! - Rape is a five-minute affair. Where have you been all night?" The consequences of experiences, as a rule, were tears, accusations, tantrums. As a result, both children of my grandmother were terribly afraid of being late for the appointed hour. The feeling of guilt has not left them to this day.

panic signs

According to statistics, women are 2-3 times more likely than men to suffer from attacks of anxiety and fear. Researchers believe fluctuations are to blame female hormone progesterone, which brings the body into a state similar to experiencing a severe shock. The worst thing is that unreasonable panic does not allow women to live fully.

Panic usually starts as mild anxiety, but gradually anxiety builds up and fear appears. To this are added physical changes in the body - dizziness, palpitations, sometimes shortness of breath. A woman can be thrown either into heat or into cold, she feels slight tingling in the fingers, heaviness in the legs. After an attack, a woman feels incredibly tired and overwhelmed. Panic often leads to depression.

The boundaries of "reasonable"

Many alarmists wonder if it's normal to feel such intense fear? Of course, the feeling that something terrible is about to happen sometimes visits each of us. Fear is a kind of way to survive. A parachute jump, a flight, a “walk” along a dark doorway quite naturally evoke a feeling of anxiety in us. It's normal defensive reaction organism, it is justified and therefore natural. Panic arises out of the blue when real opportunity accomplishment of something catastrophic is actually extremely small.

Psychologists distinguish three types of panic. First - mild form. We experience this feeling when we stand in traffic for a long time, with a sudden, but not strong signal or flash. At the same time, the person maintains self-control. An involuntary contraction of the muscles or an expression of surprise on the face can betray panic here.

Average panic is characterized by a significant change in conscious assessments of what is happening. For example, there is information about possible deficit buckwheat, and buyers sweep this product off store shelves.

And, finally, the third type of panic, the most severe - in this state, a person begins to rush about, perform illogical actions and deeds.

Save an ordinary alarmist

Getting rid of such an ailment as panic is not easy. But here to reduce attacks to a minimum, perhaps, it is possible to try.

Option 1. If the panic is due to the excessive emotionality of a woman, overwork and fatigue, you can pay attention to the following. First, the way of eating - caffeine, sugar, alcohol, lack of calcium, magnesium and B vitamins can cause painful panic states. Therefore, eat more vegetables and fruits, lean meat, fish and eggs. Secondly, take care of yourself - sleep at least 7-8 hours a day, play sports and walk in the fresh air. Third, learn to be calm. To do this, you can spend more time in the company of friends and relatives, you can try to distract yourself with your favorite thing or draw up a plan of real action in case of any emergency. Prayer helps a lot.

Option 2. If the cause of the panic was a certain situation (in transport, on the street, at work), it is quite understandable that you are afraid of a recurrence of an attack in similar circumstances. As a result, many women begin to avoid places where they feel unreasonable fear. This is a big mistake. The only way to get rid of panic is to survive it. If you feel sick on the subway, try going down there with someone you can trust. Don't force yourself. First, just walk through the lobby. Feeling the strength in yourself, go down the escalator. If the first time you can not get on the train, it does not matter. Wait in safe place and, when the fear passes a little, calmly leave the subway.

Repeat attempts until you feel that you were able to survive all the horror of what is happening and the panic has passed. In addition, at home you can write down on paper everything that you are afraid of. Analyze your fears. If the likelihood of any of these happening is high, take precautions. Let you always have the necessary phones on hand, the right amount of money and the exact plan of action in case of an emergency.

Option 3. If you are prone to third-degree panic attacks, unable to control yourself, the best way to treat is to see a specialist. The psychotherapist will help you pull out the reasons for what is happening from the subconscious mind, develop individual program return to normal life.

Most likely, in addition to visits to the doctor, you will also be prescribed tranquilizers that reduce feelings of fear and anxiety. Except medicinal methods, there is also physiotherapy, acupuncture, swimming, massage and various physiotherapy treatments.

Most importantly, remember that you can only get rid of fear by overcoming it.

A panic attack is a fairly common phenomenon that can occur at any time without visible reasons or under the influence of some factors. The main symptoms that accompany this phenomenon are - cardiopalmus, lack of air, " cold sweat”, abdominal cramps and others.

During menopause in women, the symptoms of a panic attack can be expressed in a sharp coldness of the hands and feet, burning and pain V chest. Symptoms of an attack during falling asleep are expressed in the fact that a person begins to concentrate on his heartbeat. It begins to seem to him that the heart is slowing down, and this causes panic fear.

According to psychotherapists, panic attacks at the time of attacks are not amenable to drug treatment. The only thing left to do for those who once survived the attack is to start conducting comprehensive measures to prevent relapse.

Attention! Before proceeding with self-treatment, you need to consult a doctor!

Causes of panic attacks

Constant stressful situations, increased nervous tension for a long time, depression - all this can cause a panic attack. As a rule, these reasons lead to a panic attack in men, because sometimes they bear more responsibility. But the women on this list are no exception. Also, the cause of panic attacks in men and women can be somatic diseases, hormonal abnormalities, various diseases nervous system, catastrophic thinking.

How to quickly relieve panic attack syndrome

It happens that a panic attack can occur for no apparent reason. As a rule, this happens after drinking or a hangover, as a result of insomnia at night. In this case, to relieve the attack, you can take clozapine or glycine. Clozapine - reduces anxiety, has an anticonvulsant and sedative effect. Glycine - normalizes sleep, improves brain function, relieves aggression, improves mood.

How to relieve a panic attack for people with high blood pressure? First of all, you need to consult with your doctor, in a critical situation, lead a relaxation complex, normalize breathing. How to do it right, we will tell further.

Mostly people who had a panic attack during the day can experience a second attack at night - this is the main reason. As a rule, this leads to a sharp awakening, a rapid heartbeat and a feeling of fear from an unknown disaster.

Medical therapy

Preventive treatment for panic attacks can be carried out in a hospital for an inpatient examination. In this case, the patient is prescribed various drugs.

1. Psychotropic - antidepressants, tranquilizers, sedatives.
2. Cardiovascular pills or injections.

The advantage of the treatment is that the patient is under observation and the effect of blocking the growing panic is quickly achieved. By-product treatment with medicines in 50% of patients revealed:

• addiction to drugs and a decrease in their effectiveness;
• frequent headaches;
• dose dependence;
• hormonal disorders, etc.

Attention! Medical treatment carried out only under the supervision of doctors!

Treatment with folk remedies

At home, it is easy to prepare and use various soothing tinctures from herbs. You can pick up one or more prescriptions and take regularly.

herbal collection

To prepare the tincture, you will need 20 g of each herb:

• leuzea root;
• muzzle;
• dandelion;
• chicory;
• liquorice root;
• valerian;
• St. John's wort.

Grind the ingredients, mix well and add 10 g of juniper. For one liter of water, you need to take 2 tbsp. spoons of herbs and boil for 10-15 minutes. Pour the broth into an airtight container and let it brew for about 8 hours. Take 100 ml before meals for 4-5 months. and then take a break.

And another recipe herbal tincture, which can be used at home in the treatment of panic attacks. For cooking, take all herbs 100 grams each:

• St. John's wort;
• Birch buds;
• immortelle;
• chamomile.

Mix well. For single use, take 1 tsp. mixture, pour a glass of boiling water. Insist 2.5-3 hours and drink before going to bed with the addition of honey. Carry out a course of treatment for six months.

Treatment with oregano

Essential oils that are part of oregano make it possible to use it as depressant. Take 2 tsp. herbs, pour 250 ml of boiling water, leave for 10-15 minutes. and strain. Take tincture half an hour before meals, 100 ml.

Can cook alcohol tincture from oregano, which is absorbed faster and more efficiently in the body. Take 20 g of fresh herb, grind it thoroughly and pour 100-150 ml medical alcohol. Infuse for a week in a cool place, take 40 drops before meals.

Soothing tea

In the treatment of panic attacks at home, it is recommended to use soothing teas. They include a fairly simple set of herbs that are easy to purchase at a pharmacy. To make tea you will need:

• Melissa;
• mint;
• Linden.

Mix the herbs in the same proportion and pour boiling water over. Let it brew for 20 min. and consume after meals. Add honey to taste and drink instead of tea or coffee.

Herbs can be used separately from each other, if there are any allergic reactions on them. For example, you can brew tea with mint - a tablespoon of herbs in one glass of boiling water, leave for 15 minutes. and drink at any time with honey to taste. Other herbs are prepared in the same way.

Chamomile treatment

Chamomile is famous for its anti-inflammatory and soothing properties. Therefore, it is used at home to combat panic attacks. You will need to purchase chamomile flowers in a pharmacy, take a tablespoon of herbs and pour a glass of boiling water. It is necessary to insist at least 1.5-2 hours, strain and drink in the morning and evening. If desired, add sugar or honey to taste. Recommended every time fresh decoction chamomile.

Valerian treatment

For a long time, our grandmothers knew about the soothing properties of valerian. Therefore, it can be safely taken as a remedy for panic attacks. Take a tablespoon of valerian root and pour boiling water - 500 ml. Boil the herb over low heat for 10-15 minutes. and let it stand. Take 1 tsp. three times a day.

Valerian can be used equally effectively for soothing and relaxing baths. Prepare the same decoction of herbs, strain and pour into the prepared warm bath. You can take these procedures daily before bedtime.

Honey treatment

For treatment, you need 2 glasses. Separately, prepare the following mixture: 1 tbsp. dill seeds and 2 tbsp. tablespoons of crushed valerian root - pour boiling water over everything and leave for one day. Then strain the tincture, add honey and mix thoroughly. Take 1 tbsp. l. half an hour before meals.

Treatment with various tinctures

Blackberries and marigolds. Mix herbs in equal proportions and pour 600 ml boiled water. Insist for one hour and you can drink four times a day, 150 ml.

Birch. Young birch leaves (20 g) are finely chopped and pour half a liter of boiling water. Infuse for at least 5 hours, strain and drink 100 g before meals.

Lemongrass Chinese. Take the fruits of lemongrass 1 tbsp. l. and brew with boiling water (250 ml). Boil it and after 15 minutes. strain. Take in the morning 50 grams.

Treatment of panic attacks by other methods

At home, in a set of measures for the prevention and treatment of panic attacks, you can use various exercises. They will help to relax as much as possible and, no less important, they will teach a person to respond correctly at the time of an attack.

Attention! Any stressful situation can cause a panic attack, so it is important to learn how to quickly calm down!

Relaxation treatment

It is very effective to calm the nerves by conducting a set of relaxation exercises. You can choose one or more methods and apply daily at any time convenient for you.

1. Bend over face down, trying not to bend your knees, and stand for 5-7 minutes. Well relieves muscle tension, improves blood circulation.
2. Feet shoulder-width apart, arms raised up and sway slightly. After 5 minutes, you will feel the tension and stress go away.
3. Sit on the floor with your buttocks resting on your heels. Slowly lean forward with your arms outstretched. This exercise is great for relaxing your back muscles.
4. In the same position, raise your hands up as you inhale and slowly lower them as you exhale. Imitate the movement of the wings, repeat 10 times, and you will feel lightness in the whole body.
5. Get on your knees, put your hands on the floor. Gently lower your head and feel the muscles stretch along your spine. Stay in this position for as long as possible, and then slowly raise your head. Repeat 5-7 times.

Learning to breathe

In the treatment of a panic attack, it is important to learn how to respond correctly in stressful situation and quickly take control of your breath. This will help you focus your thoughts on yourself, quickly calm down and relieve tension.

Train yourself in a calm environment with this exercise:

• take a very deep breath through the nose, exhale through the mouth;
• we try to use the diaphragm, not the stomach;
• do not exhale all the air, so as not to take long breaks between inhalation and exhalation.

Now you know how to relieve a panic attack with drugs and be treated at home, and you can quickly respond to a stressful situation.