My heart is worried about what to do. Unreasonable Feelings of Fear: Hidden Causes and Effective Coping Methods

Anxiety is an emotion that all people experience when they are nervous or afraid of something. It’s unpleasant to be “on your nerves” all the time, but what can you do if life is like this: there will always be a reason for anxiety and fear, you need to learn to keep your emotions under control, and everything will be fine. In most cases, this is exactly the case.

Worrying is normal. Sometimes it’s even helpful: when we worry about something, we pay more attention to it, work harder, and generally achieve better results.

But sometimes anxiety goes beyond reasonable limits and interferes with life. And this is already an anxiety disorder - a condition that can ruin everything and which requires special treatment.

Why Anxiety Disorder Occurs

As in the case of most mental disorders, no one can say for sure why anxiety clings to us: so far, too little is known about the brain to speak about the reasons with confidence. Several factors are most likely to blame, from ubiquitous genetics to traumatic experiences.

For someone, anxiety appears due to the excitation of certain parts of the brain, for someone, hormones are naughty - and norepinephrine, and someone gets a disorder in addition to other diseases, and not necessarily mental ones.

What is an anxiety disorder

to anxiety disorders Studying Anxiety Disorders. belong to several groups of diseases.

• generalized anxiety disorder. This is the case when anxiety does not appear because of exams or the upcoming acquaintance with the parents of a loved one. Anxiety comes by itself, it does not need a reason, and the experiences are so strong that they do not allow a person to perform even simple daily activities.
• social anxiety disorder. Fear that prevents being among people. Someone is afraid of other people's assessments, someone is afraid of other people's actions. Be that as it may, it interferes with studying, working, even going to the store and saying hello to neighbors.
• panic disorder. People with this disease experience panic attacks: they are so scared that sometimes they cannot take a step. The heart beats at a frantic speed, it gets dark in the eyes, there is not enough air. These attacks can come at the most unexpected moment, and sometimes because of them a person is afraid to leave the house.
• Phobias. When a person is afraid of something specific.

In addition, anxiety disorder often occurs in combination with other problems: bipolar or obsessive-compulsive disorder or.

How to understand what is a disorder

The main symptom is a constant feeling of anxiety, which lasts for at least six months, provided that there are no reasons to be nervous or they are insignificant, and emotional reactions are disproportionately strong. This means that anxiety changes life: you refuse work, projects, walks, meetings or acquaintances, some kind of activity, just because you worry too much.

Other symptoms Generalized anxiety disorder in adults - Symptoms ., which hint that something is wrong:

• constant fatigue;
• insomnia;
• constant fear;
• inability to concentrate;
• inability to relax;
• trembling in the hands;
• irritability;
• dizziness;
• frequent heartbeat, although there are no cardiac pathologies;
• increased sweating;
• pain in the head, abdomen, muscles - despite the fact that doctors do not find any violations.

There is no exact test or analysis by which to identify an anxiety disorder, because anxiety cannot be measured or touched. The decision on the diagnosis is made by a specialist who looks at all the symptoms and complaints.

Because of this, there is a temptation to go to extremes: either to diagnose yourself with a disorder when life just started, or not to pay attention to your condition and scold your weak-willed character, when, due to fear, an attempt to go out turns into a feat.

Do not get carried away and confuse constant stress and constant anxiety.

Stress is a response to a stimulus. Take, for example, a call from a dissatisfied customer. When the situation changes, the stress goes away. And anxiety can remain - this is a reaction of the body that occurs even if there is no direct effect. For example, when an incoming call comes from a regular customer who is happy with everything, but picking up the phone is still scary. If the anxiety is so strong that any phone call is torture, then this is already a disorder.

No need to hide your head in the sand and pretend that everything is fine when constant stress interferes with life.

It is not customary to consult a doctor with such problems, and anxiety is often confused with suspiciousness and even cowardice, and it is a shame to be a coward in society.

If a person shares his fears, he is more likely to receive advice to pull himself together and not become limp than an offer to find a good doctor. The trouble is that it will not be possible to overcome the disorder with a powerful effort of will, just as it will not be possible to cure it with meditation.

How to treat anxiety

Persistent anxiety is treated like other mental disorders. For this, there are psychotherapists who, contrary to the common ones, do not just talk with patients about a difficult childhood, but help to find such techniques and techniques that really improve the condition.

Someone will feel better after a few conversations, someone will help pharmacology. The doctor will help you review your lifestyle, find the reasons why you are nervous a lot, assess how severe the symptoms are and whether you need to take medication.

If you still think you don't need a therapist, try taming your anxiety yourself.

1. Find the cause

Analyze what you experience most and most often, and try to eliminate this factor from your life. Anxiety is a natural mechanism that is needed for our own safety. We are afraid of something dangerous that can harm us.

Maybe if you are constantly shaking with fear of the authorities, it is better to change jobs and relax? If you succeed, then your anxiety is not caused by a disorder, you don’t need to treat anything - live and enjoy life. But if it is not possible to identify the cause of anxiety, then it is better to seek help.

2. Exercise regularly

There are many blind spots in the treatment of mental disorders, but researchers agree on one thing: regular exercise really helps keep the mind in order.

3. Let the brain rest

The best thing is to sleep. Only in a dream the brain overloaded with fears relaxes, and you get a break.

4. Learn to slow down your imagination with work.

Anxiety is a reaction to something that didn't happen. It is the fear of what might happen. In fact, anxiety is only in our head and is completely irrational. Why is it important? Because counteracting anxiety is not peace, but reality.

While all sorts of horrors happen in the disturbing imagination, in reality everything goes on as usual, and one of the best ways to turn off the constantly itchy fear is to return to the present, to the current tasks.

For example, to occupy the head and hands with work or sports.

5. Quit smoking and drinking

When there is already a mess in the body, it is at least illogical to shake the delicate balance with substances that affect the brain.

6. Learn relaxation techniques

Here the rule “the more the better” applies. Learn breathing exercises, look for relaxing yoga poses, try music, or even drink chamomile tea or use lavender essential oil in the room. Everything in a row until you find several options that will help you.

Sometimes the feeling of anxiety ceases to be reasonable and literally takes us prisoner. And then we worry about everything: from the likelihood of a child's sudden cold to the onset of global warming ... the site is about how to get rid of bad thoughts and drive away the feeling of constant anxiety.

"Hello. Please help me. I am almost constantly worried about my nine-year-old daughter. I am very afraid that something will happen to her.

The feeling of anxiety arises spontaneously in especially happy moments. Or after reading the next terrible news on the Internet (killed, stabbed, set on fire, etc.). Violence and aggression are the main topics of the media.

Knowing that thoughts are material, I just go crazy: it’s impossible not to think ... "

Fear or other strong emotions cause a person to jump to conclusions. Thus, we generalize completely unrelated facts, draw conclusions from isolated cases, and for some reason try on everything that happened somewhere and with someone in our life.

An anxious person tends to worry about the most insignificant thing and see catastrophes and horrors in everything. To reduce anxiety, such a person comes up with various rituals.

For example, he checks 10 times whether the front door is closed, controls his loved ones by calling them every half an hour, does not allow children to go out with their peers, imagining the terrible consequences of such communication ...

An anxious person is sure that the world is very dangerous and full of threats. He sees obstacles in everything and expects problems.

It must be said that the media contribute greatly to this perception, feeding us daily with stories about the horrors taking place in the world.

So it turns out that anxious people live, constantly worrying about the future and trying to protect themselves and their loved ones from possible troubles. They spend a lot of energy, time and emotions on this.

Unfortunately, in most cases, these efforts lead to nervous breakdowns, depression (after all, a person thinks about the bad all the time) and irritation of loved ones. (after all, they are constantly monitored).

It turns out that an anxious person from all sides lives hard. But despite this, he continues to worry, because he cannot help it.

It depicts everything that happens around and matters to us, everything that we take for granted or feel: this is our perception, what we call experience or the sum of ideas about reality.

The picture of the world is created from childhood and it describes in detail what is possible in this life for us and what is not.

The picture of the child is created on the basis of the picture of the people around him - parents, friends, teachers, etc. And with this card he goes through life.

With the passage of time and the emergence of new experience, this map expands, but the whole paradox is that all subsequent events are perceived by a person from the point of view of previous experience, beyond which it is very difficult to go.

The world consists of thoughts and is in the head. Any picture of the world "comes to life" with the frequent direction of attention to it.

Scrolling horror stories about yourself or your loved ones in your head is absolutely futile - the energy of fear can only aggravate the situation. What we think about, we most often meet in life.

By changing your thoughts, you begin to behave differently and achieve different results.

The fact that you have the power to create your experiences, and not just react to external circumstances or memories of the past, means that you have ample choice, the ability to manage your life and create your own future.

Therefore, a good way to get rid of anxiety - shift your focus in a positive direction.

First, if possible Eliminate bad news from your life.

Do not watch or read crime stories, reports of disasters and wars - after all, you yourself form a reason for fear, plunging into negativity.

Turn off the TV, skip articles on this topic. There is no benefit from this information, but your impressionability begins to paint terrible pictures.

Create a positive information field for yourself, concentrate on the positive side of life.

Eliminate negativity from your life

1. Profitable exchange

4 Ways to Beat Anxiety

The appearance of fear is largely provided by the human imagination, the ability to associate. When you worry, the imagination paints pictures of a terrible future.

Pictures can be huge and always stand before your eyes. But what if an unpleasant picture is replaced by a pleasant one?

Imagine a situation that brings back fond memories for you. As you vividly visualize this joyful experience, determine how you feel.

Pay attention to your feelings again. Have they changed? Maybe they got stronger?

Now let the imagination drift away, become smaller, more sketchy, weaker, until it shrinks almost to the size of a postage stamp.

What are your feelings now? Having determined this, return the image to its original position.

For most people it goes like this: when a positive experience approaches, positive feelings increase, and when it moves away, they weaken significantly.

If you want to experience positive emotions more intensely, simply bring them closer to the eyes of your imagination.

But if you want the experience to be less intense, you can move it away from you.

You can do the same with a state of anxiety by pushing unpleasant pictures far, far away or turning them into a barely noticeable point.

You can take temporary systems: What is the significance of this event in 5 years? In two years? Tomorrow? Right now? In general, it all depends on the specific situation, and logic is not necessary here.

1. affirmations

Helps to regulate your emotional state positive affirmations, called affirmations.

For example, as soon as you catch yourself in negative thoughts, immediately repeat the phrase "I and my loved ones are always and everywhere safe" - repeat as many times as necessary to calm down.

You can come up with any phrases that suit your situation. The main thing is that they be positive and in the present tense.

If something constantly bothers you, repeat affirmations every day in any free minute - this is the only way you can achieve a positive effect.

By learning to manage your condition, you can not only get rid of anxiety, but also open your life to a whole rainbow of positive emotions, which, in turn, will attract a lot of pleasant situations into your life!

Ekaterina Gorshkova,
psychologist

Tension and anxiety is a normal reaction to difficult life situations, however, after the resolution of difficulties, it passes. During periods that cause a state of anxiety and anxiety, use stress relief techniques, try folk remedies.

Anxiety is the body's response to a physical or psychological threat. Acute anxiety can occur before an important or difficult event. It passes quickly. However, for some people, anxiety becomes almost the norm, which seriously affects their daily life. This painful condition is called chronic anxiety.

Symptoms

An acute state of anxiety manifests itself in a vague or vice versa, clearly directed foreboding. It can be accompanied by physical symptoms - stomach cramps, dry mouth, heart palpitations, sweating, diarrhea and insomnia. Chronic anxiety sometimes causes unreasonable anxiety. Some fall into a panic for which there seems to be no reason. Symptoms include a feeling of suffocation, chest pain, chills, tingling in the arms and legs, weakness, and feelings of terror; sometimes they are so strong that both those suffering from a neurosis and those around them can take them for a real heart attack.

Breathing exercises for anxiety

Yoga classes are useful for people who often experience anxiety. They promote physical and mental relaxation, even breathing and help overcome negative emotions. The exercise is designed to strengthen and relax the muscles of the chest and abdomen and restore the disturbed flow of vital energy (prana). Take five breaths in each step.

• Get on your knees, put one hand on your stomach, the other on your thigh. Feel how the abdominal wall rises when you inhale, and when you slowly exhale, it retracts.
• Place your palms on either side of your chest. When breathing, raise and lower the chest, while exhaling, pressing it with your hands, squeezing out the air.
• Tighten your abdominal muscles. Raise your shoulders and upper chest as you inhale and lower them as you exhale while relaxing your abdominal muscles.

No matter how the feeling of anxiety manifests itself, it is exhausting, debilitating; in the end, physical health can be seriously affected. It is necessary to find ways to deal with the root cause of the disease. Consult with a specialist. How to avoid feelings of anxiety?

obsessive neurosis

Obsessive neurosis is a disorder in which a person feels the need to constantly do something, such as washing their hands, constantly checking to see if the lights are off, or replaying sad thoughts over and over again. It is based on an ongoing state of anxiety. If this type of behavior interferes with normal life, see a specialist.

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In stressful situations, the body burns nutrients faster than usual, and if they are not replenished, the nervous system is gradually depleted, which causes anxiety. Therefore, it is important to eat a healthy diet rich in complex carbohydrates, such as those found in whole grain bread and brown rice. It is believed that such food has a sedative effect.

Note! If you can't deal with stress on your own, don't worry. Today there are many How to choose your sedative read in our material.

To keep your nervous system healthy, be sure to include essential fatty acids (found in whole grains, nuts, seeds, and vegetables, for example), vitamins (especially the B group), and minerals in your diet. To achieve a stable blood sugar level, eat often, but in small portions. A harmonious combination of rest, physical activity and entertainment will help you feel healthier physically.

Treating Feelings of Anxiety

You yourself can do a lot to alleviate your condition.

• Self-knowledge. Thinking about the causes of the pathological condition will serve as the first step towards overcoming them. If you are prone to phobias, such as being afraid of flying, you may be able to focus your fear on something specific.
• Relaxation. Evolution has programmed our body in such a way that any danger causes a response, expressed in involuntary physiological changes that prepare the body for the “fight or flight” response. By learning the techniques of physical and mental unloading, you can remove the feeling of anxiety. There are several ways to achieve this.
• Try exercising or other physical activity that requires effort, this will relieve muscle tension and release nervous energy.
• Do something calm.
• Start a group class that teaches relaxation and meditation, or use a relaxation course on an audio or video cassette.
• Do progressive muscle relaxation exercises twice a day or any time you feel anxious. Try relaxing yoga exercises.
• You can relieve anxiety and improve well-being by pressing your thumb on the active point located on the back of the hand, where the thumb and forefinger converge. Do the massage three times for 10 - 15 seconds. Do not touch this point during pregnancy.

Hyperventilation on alert

In a state of anxiety and especially during outbreaks of panic fear, breathing quickens and becomes superficial, the ratio of oxygen and carbon dioxide in the body is disturbed. To eliminate oversaturation of the lungs with oxygen, or hyperventilation, sit with your hand on your upper abdomen and inhale and exhale so that your arm rises when you inhale. It helps to breathe slowly and deeply.

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Cognitive therapy. Practicing affirmations will help reprogram your thoughts so that the focus is on the positive aspects of life and personality, rather than the negative ones. Write short sentences that fit your occasion. For example, "I am prepared for this job" if you are going to be interviewed by a potential employer. It is helpful to repeat these phrases out loud or write them several times. This type of psychological exercise is a part of cognitive therapy aimed at changing natural or instinctive reactions without trying to understand their essence. The doctor can direct your thoughts in search of a positive explanation for the actions of certain people: for example, a friend did not pay attention to you in the store, not because she did not like you, but simply did not see you, thinking about something. Having grasped the essence of such exercises, you can perform them yourself. You will learn to adequately perceive negative influences and replace them with more positive and realistic ones.

Anxiety and nutrition

The amino acid tryptophan has a calming effect on the brain. In the brain, it is converted to serotonin, which induces calm. Most protein foods contain tryptophan. In addition, the absorption of this substance improves with the simultaneous consumption of carbohydrates. Good sources of tryptophan are milk and biscuits, turkey sandwiches, or cheese sandwiches.

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Nutrition. The state of anxiety depresses appetite or increases it. Choose foods rich in B vitamins, vitamin E, calcium and magnesium, as the lack of these nutrients exacerbates anxiety. Limit your intake of sugar and white flour products. Avoid alcohol and drinks containing caffeine. Instead, drink spring water, fruit juices, or soothing herbal teas.

Aromatherapy. If you feel physically tense, massage your shoulders with aromatic oils, add them to a bath or in an inhaler. To prepare massage oil, take two teaspoons of cold-pressed vegetable oil - almond or olive - and add two drops of geranium, lavender and sandalwood oils and one drop of basil. Avoid the latter during pregnancy. Put a few drops of geranium or lavender oil into your bath water or a bowl of hot water and inhale the steam for 5 minutes.

Phytotherapy. For three weeks, drink three times a day, one glass of tea from pharmacy verbena, empty oats (oatmeal), or ginseng. These herbs have a tonic effect.

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To relieve tension during the day and sleep well at night, add chamomile, intoxicating pepper (kava-kava), lime blossom, valerian, dried hop cones or passion flower to the described mixture of herbal raw materials. Before use, consult your doctor.

Flower essences. Flower essences are designed to relieve negative emotions. They can be used both individually and in various combinations, depending on the type of personality.

For general anxiety, take aspen flower, mirabelle, larch, mimulus, chestnut, sunflower, or pedunculate oak flower essences four times a day. Take Dr. Buck's Rescue Balm every few minutes when panicking.

Other methods. Psychotherapy and cranial osteopathy can help alleviate anxiety symptoms.

When to See a Doctor

• Strong feelings of anxiety or bouts of fear.
• Seek immediate medical attention if
• Anxiety is accompanied by depression.
• Insomnia or dizziness.
• You have one of the physical symptoms listed above.

Do you know what exactly spoils our lives and brings death closer? Not troubles and troubles, but the attitude to the fact of their existence and the likelihood of occurrence. Thinking that something bad will happen, a person suffers immeasurably more than when misfortune happens. Prayers help to cope with fear and anxiety. What is it, when to read them, what are the words? Let's figure it out.

Explanation of the clergy

Faced with failures, hearing about them from relatives and friends, a person begins to worry. His fears lead to the fact that such events come to life. He says, well, I knew it, my heart told me that trouble was on the threshold. And he himself does not realize that the Lord gave him this world for joy. And he, endowed from above with freedom of choice, decided to fill the space with sorrowful emotions. and alarms are pronounced so that the believer remembers who he is, who he was and why he created him.

Every time dark thoughts overwhelm you, you should not think about future misfortunes, but about the Lord. He created the earth for happiness. He gave it to man with all creatures and plants for his enjoyment. And people in their vain world forget about this simple truth.

Only prayer from anxiety and fear in the soul can turn thoughts in the right direction. You should turn to the Lord, believe him, uncertainty and fears melt away, leaving no trace. There is a higher meaning in prayer in general, and in turning to the saints to help get rid of depressing thoughts, in particular. They fill the soul with light, dispelling the darkness of sometimes vain experiences.

What do believers say?

And anxiety helps many to get rid of unnecessary, dark emotions. For example, a mother cannot help worrying about her child. But should she feel constant fear about his fate? Does it have faith in the Lord? He created it and bestowed the opportunity to continue in children. God worries about their lives in the same way as about the fate of the parent herself. Why doesn't she trust him? This is how the clergy recommend thinking when fears and worries fill the soul.

Logic does not help - read prayers from Buy a collection in the church. There are many texts. Although the temple workers offer a very short phrase that can instantly change your attitude to what is happening. Say it like this: “It is all Thy will, Lord!” Repeat this short phrase until it fills your soul with light. You can stop when you feel the love and care of the Creator in your heart. And this feeling is much more voluminous than all the far-fetched and real fears.

Orthodox prayer from fear and anxiety, albeit a very short one, changes consciousness. The person feels that he is not alone. His life is filled with meaning and love. Let there be only enemies and haters around, but the Lord is near! He not only takes care of the essentials, but opens the soul the opportunity to develop, to become a co-creator of this beautiful space! And why be afraid of someone with whom the Lord is always near?

What are prayers for fear and anxiety

Turn to Christ, who takes care of everything in the world. He will never leave his child without help. When the situation seems absolutely hopeless to you, repeat the words of the liturgy: “You will do everything for us!” Feel the deep meaning of this quote. It contains complete, childish, sincere and pure trust in the Creator. Don't let doubts about his Higher help poison your soul.

Believe me, the Lord is truly omnipotent. But He will not allow Himself to deny man freedom of choice. The Lord has given him the right to decide for himself what to do, from whom to seek protection, with whom to fight, and to whom to surrender. Jesus comes to the suffering. This means that he does not help those who feel bad, but people who trust Him.

Prayer for anxiety and fear in the soul: an example

When you turn to Jesus, it is important to give birth to words in the soul. Remember the legend of the publican and the Pharisee? Not the one closer to God speaks correctly, but the one who reveres him for the Creator. There is no need, Jesus taught, to read from the book of the "Pharisees." Retire (close in a room) and tell what is bothering you. Here is the text recommended by Archimandrite Andrew: “I am God's child. I feel His love with all my being. My soul calms down. God clearly shows me with all his life that He protects and protects His child from troubles and troubles. May my fears, insecurities, anxieties that haunt me disappear! Amen!"

When do they turn to the Lord?

This is also an individual question. Some remember prayer only in critical situations, others constantly have the Lord in their souls. Both are right in their own way. It's not about that. Father Andrei recommends not to wait for troubles. After all, they come after bad thoughts. Fight the cause, not the effect. That is, as soon as you begin to worry, say a prayer. And the priest is sure that he saves not only from fear and anxiety. He says you need to work to live. When a person has many worries, he forgets about empty worries. His head is occupied with real things to be done today, tomorrow and every day. Where is there to fill your head with worries? It is necessary to deal with important and urgent problems that benefit others. And let them be far from the exploits of Hercules. Every person has his own task in life. She needs to be guided.

Conclusion

You need to give people's opinions about prayers. We do not only learn from our own mistakes, the experience of others is also worthy of study. And believers say that prayer, read not at the moment of misfortune, but during hours of anxiety, acts as the most useful medicine. Like a ray of light, it drives the darkness out of the soul. If earlier a person suffered, was nervous and ill, then, turning to God, he gets rid of not only troubles, but also ailments. His life becomes simpler and happier, and the feeling of loneliness disappears forever. Check it yourself. After all, there is nothing complicated. Just remember the phrase "Lord, it is all Thy will." And repeat it when you are worried or anxious.

What to do when everything is fine, but the soul is bad?.. Agree, today you often hear this question from relatives, friends, even in a conversation with a stranger.

In the modern world, the need for a sincere conversation has grown so much that people open up to a random passerby without hesitation. And you can often hear that everything is going well in the family, at work, in everyday life, but the soul is so dreary that at least ... What could be the reason?

Human psychology is so arranged that it is much more difficult to notice the good than to stew in your own juice of complaints, bad mood and negative thoughts. Note that the above is subjective, it exists only in the inner world of a person, where he is his own master. Whereas the events that are taking place: a pleasant wife, healthy children, success in work are objective things that you see with your own eyes, but for some reason you still do not appreciate. “What are you climbing with your “because everything is fine”? I myself know! And in my heart, even a wolf howl! Flattening in black! I want to note one feature - in the negative verbal flow there will be no questions “what should I do? how to get out? A person just walks in a circle, sucking his sadness over and over again. It seems that he even likes this occupation. Still would:

• good way to get attention
• raise the importance of your person, two,
• hide from problems, three,
• do not talk about matters that require his active participation and his own decisions, four,
• search for the causes of their troubles outside: in circumstances, people, five,
• if someone says that there is no benefit and benefit for him in his own whining, do not believe it. Eat! The only question is to find it.

When everything is good, but the soul is bad - often those who do not have real problems say so. They allow themselves to be melancholy. True, this usually does not last long ... after all, thoughts are material. And as soon as life hits a vulnerable place properly, the desire to live, to do something, and, most importantly, to return to that state when, as it seemed to me, everything was bad, immediately appears! But you can’t unscrew the events back - either change the point of view in your head in time, or rake up the consequences.

What else is the reason "everything is good, but the soul is bad"

other than a favorable position? The person is stuck in a past, morally or physically painful event. If the incident continues to torment him to this day, then:

• he is unable to cope with it on his own,
• or there is something especially valuable ... Ask how pain can be valuable? Someone sees the meaning of life in suffering. Someone through experiences tries to prolong relations with a person, even mentally, someone painfully received the long-awaited care, pity and love - how can you part with this? .. Everyone has their own benefits. But again, it depends on how you prioritize. What will be more significant - a real calm life or a stormy pool of memories?

You can object that very often the state of “everything is good, but the soul is bad” haunts for no reason. Are you sure? Or, in fact, there is no desire to find the cause? You know what is amazing - to say that "I feel bad, it's hard on my soul" a person is ready endlessly, but as soon as you bring him to a possible specific source of what is happening - he is ready to run away! ..

Another probable reason “everything seems to be fine, but my heart is bad” is the ancient desire to attract trouble, in a popular way “so that life does not seem like a raspberry”. Why not raspberries? What is the danger when everything in life comes with ease, joy and splendor? Mankind survived for many centuries in the struggle: with nature, cataclysms, with their own kind. Maybe that's why when it's completely calm, there comes a feeling "something is wrong ... well, everything can't be fine." You need resistance, a struggle, no matter what, the main thing is the struggle - for justice, kindness, honesty, for raising children, for the environment, for the truth! .. This is the pulse of life, this is what it means to feel alive and meaningful! Eternal polarities, between which the restless soul rushes…

Ask, how else? Then try to find the opposite of the state of creating, enjoying what you love, loving, painting, writing, planting forests, growing future crops, baking delicious pies. We noticed the difference - the result of the above will be something tangible that you can touch, an object - a cake, trees, bread from grown grain, a picture, a book. And what is the end point of the struggle - to satisfy your "ego"? ..

What to do when everything in life is good, but the soul is bad?

• the key word is do. Complaining and whining is encapsulated energy, immovable - "I complain because I feel bad ↔ I'm lousy, that's why I complain." And any energy is a stream that must be allowed to flow. Without hesitation, do something, without looking at a bad mood and stupid thoughts about universal sadness: make someone coffee, put the apartment in order, cook delicious food, remember who you promised and do it, get down to work, even if you don’t like it, now the essence is not in this - but in the process of pulling yourself from the inside out. There is a magical Chinese proverb: "Wash a cup - think about the cup" - what you do, think about it. Try it - it works flawlessly.
• understand why you need a state of "everything is very bad"? Don't be rude, confess.)
• of the methods of psychology that really help here - I offer techniques for getting rid of negative emotions:, and