How does asthenic syndrome manifest itself in children and adolescents? Asthenia plus a cold. Complications after a cold

Outbreaks of influenza and acute respiratory disease viral infection(ARVI) in winter is far from uncommon. According to the observation of doctors, people who have had the disease experience post-infectious asthenia , manifested in weakness, lethargy, sleep disturbances, and a slight increase in temperature. Asthenia after flu may last long enough a long period(1-2 months), significantly reducing a person’s ability to work, interfering with his active life, which distinguishes it from physical fatigue. According to doctors' observations, cases asthenia after flu or colds have become significantly more frequent, and this is explained by the fact that many patients already had some abnormalities before the disease, and the symptoms asthenia after flu simply take on a more pronounced form, with a tendency to further development. Having had the flu, many try not to slow down their usual work pace and do not devote enough time to rest, which in the future can not only increase the feeling physical fatigue, but also lead to loss of strength and development apathy, headaches, insomnia. Therefore, after curing the main symptoms of influenza, you need to think about how.

Physical fatigue or asthenia?

Asthenia may develop at the very beginning of the disease, but most often this trouble occurs when the disease caused viral infection, is in the final stage, when the body is especially weakened.

Many people, upon starting work, experience high physical fatigue during the day and fatigue. They lead to irritability and sleep disturbance, which is often attributed to a bad day or emotional stress . However, all these manifestations are closely related to previous viral infection who become symptomatic post-infectious asthenia. Asthenia after flu has a significant difference from physical fatigue. Post-infectious asthenia is protracted and does not go away even after a full night’s sleep and rest, therefore it requires treatment, since the main causes of development asthenia after flu associated with metabolic acidosis and tissue hypoxia. Another factor viral infection and development post-infectious asthenia is a disorder of protein metabolism, leading to an increase in the level of ammonia in the blood, which contributes to dysfunction of the central nervous system, complicates the transmission of nerve impulses and the regulation of energy metabolism.

Manifestation of post-infectious asthenia

For post-infectious asthenia The most typical complaints from patients are high mental and physical fatigue, and with increased workload, the occurrence of an unmotivated feeling of fatigue and even loss of strength, the occurrence of causeless anxiety and nervous tension , difficulty concentrating. Along with physiological manifestations asthenia after flu expressed by emotional instability, a tendency to increased tearfulness, touchiness, excessive capriciousness and increased impressionability, there may be a feeling inner nervousness. Characteristic feature asthenia after flu is a sleep disorder. Typically, patients experience difficulty falling asleep, difficulty relaxing, and morning awakening, which results in a feeling of morning fatigue, decreased appetite and potency. At post-infectious asthenia Symptoms such as excessive sweating, violations heart rate, feeling of lack of air , a decrease in the threshold of tolerance from various external stimuli (light, sound, weather changes, etc.), which is characteristic of asthenic syndrome. All these factors, of course, significantly affect Everyday life, can provoke behavior change.

The nature of asthenia after influenza

Asthenia after flu can be either hyperasthenic in nature, which occurs at the onset of the disease, and is expressed in increased irritability, lack of composure, a feeling of “internal” discomfort, or hyposthenic in nature, which occurs after suffering severe forms viral infection, and manifested by drowsiness, decreased activity, muscle weakness, rare bouts of irritability.

In addition, the main features post-infectious asthenia may be accompanied by emotional instability, vegetative(excessive sweating, dizziness, increased heart rate) or functional disorders activities of bodies, complete absence feelings of cheerfulness that do not go away during the day.

Asthenia after flu recovery

To regain strength after the flu need to pick up adequate therapy, combined with a properly organized work and rest regime. Good prevention asthenia after flu is leisure, hiking on fresh air, sports, water procedures(contrast shower, swimming pool, baths with sea salt, coniferous or with decoctions of herbs that have a sedative effect). Have a beneficial effect on the functioning of the nervous system various techniques relaxation(relaxation). It is also important to monitor your diet, which should be balanced and contain sufficient quantity vitamins and microelements.

Eliminate from your diet alcoholic drinks, strong black tea and coffee, raspberry, blackcurrant or cranberry juice(from fresh frozen berries), decoction hawthorn or rosehip, having a general strengthening effect, containing significant amount vitamin C, involved in energy metabolism.

Restoring energy metabolism after viral infections

To restore energy metabolism in the body after viral infections, it needs macroelements such as calcium, magnesium, iron, manganese, phosphorus. which will provide proper nutrition and vitamin complexes. Vitamins Apitonus P– your assistant to combat asthenia after flu, contain natural beekeeping products (royal jelly and pollen), the effect of which is enhanced by an antioxidant complex ( dihydroquercetin , vitamin C and vitamin E), which normalize redox reactions in the body.

To regain strength after the flu, it is necessary to restore sleep, the disturbances of which are caused by post-infectious asthenia. They will come to your aid here sedatives medicinal herbs: valerian officinalis , motherwort, St. John's wort, blooming Sally(fireweed), sage, pharmaceutical camomile , oregano

Based on sedatives medicinal herbs drugs produced Valeriana P, Motherwort P, St. John's wort P And Ivan-chai P, allowing you to restore healthy sleep and exclude development astheno-depressive syndrome which can lead to asthenia after flu. These herbal preparations contain vitamin C, which enhances the effect of medicinal raw materials and promotes the removal of toxins from the body.

Sedative herbs for post-infectious asthenia

To eliminate post-infectious asthenia collections of sedative herbs are more effective, providing faster and longer lasting sedative effect. Biologically active complex Nervo-Vit, awarded the title of one of 100 best products 2012, produced on the basis cyanosis blue which allows for faster treatment post-infectious asthenia, eliminate

In modern conditions, a child experiences a lot of stress. Tense training program at school, high workload, conflicts in the family and in the team lead to persistent nervous overstrain, which results in the development asthenic condition.

This condition is increasingly being diagnosed not only in the adult population, as it was before, but also in children.

The reasons for the development of asthenic syndrome in children include not only increased fatigue, chronic fatigue, but also frequent infectious diseases accompanied by a persistent decrease in immunity, deterioration general well-being child.

And this is not surprising, because in such a situation the baby experiences great nervous tension and increased anxiety. Therefore, parents need to take care not only of the emotional, but also of physical health crumbs.

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Features of the disease

Literally this name can be translated as weakness and powerlessness. And this very accurately reflects the essence of the disease.

In an asthenic state, the child feels depressed, overwhelmed, and the baby develops apathy towards the world around him.

In addition, the baby’s sleep and wakefulness patterns are disrupted, which further complicates the situation. Lack of healthy long sleep negatively affects his condition during the daytime.

The disease most often develops in children of primary school age. This is due to a sharp change in daily routine and activities. At school, especially in elementary school, increased demands are placed on the child regarding academic performance and behavior, which was not the case before.

During the lesson, the child must not only limit himself in movement, but also intensify his mental activity in order to remember educational material. For a short break the baby does not have time to fully rest, and when he comes home, he is forced to do his homework.

This daily routine contributes to the development of stress and chronic fatigue. In addition, parents try to use free time the child as productively as possible, sending him to various sections and clubs.

Of course this helps intellectual development but in the end may provoke the development of an asthenic condition. And this is expressed not only in emotional, but also physical exhaustion.

The pathogenesis of the disease involves a violation of nervous activity in brain cells, a disruption of nerve connections.

This contributes to the development of anxiety, depression and apathy. Over time, the child’s body experiences the following: unpleasant processes, How disruption of cellular nutrition, decreased muscle tone, weakness and gradual atrophy.

Types of asthenia

Temporary manifestations of asthenia are also common in children. For example, symptoms of the disease may occur in morning time, or in the spring.

Reasons for development

Provoking factors include:

Clinical manifestations depending on age

Today, symptoms of the disease can be observed in children of various age groups. Are no exception even the children themselves younger age . Depends on the age of the child clinical manifestations illness.

Infants up to one year old

Infants suffering from asthenia often cry, fall asleep worse, and experience constant fatigue during communication with parents, games, being held. Signs of asthenia in young children are:

The child is often capricious and cries for a long time, even if he is well-fed and healthy.
The baby does not fall asleep well when rocked to sleep, but becomes calmer when he is alone in the room.
Frightened by sounds, even fairly quiet ones.
Gets tired of talking to people quickly.

Children under 7 years old

As you get older, symptoms of asthenia appear more and more clearly in the child. He is irritable, often tired, afraid of society strangers. In addition, more specific signs may appear:

Fear of bright light.
Intolerance to certain odors, with prolonged contact with which the child may experience nagging pain in the muscles.
Headache that occurs during noise or loud sound.

Teenagers

The main sign of the development of an asthenic state in adolescence is considered to be increased irritability and fatigue. There is a deterioration in behavior, the teenager argues with parents and friends for any reason, becomes more aggressive and conflict-ridden.

Even simple everyday situations cause acute attacks of anger, inadequate reaction. There is also a decrease in school performance and impaired attention.

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Which doctor should I contact?

First of all, it is necessary to establish the cause that caused disorders of this kind. To do this, you need to show the child to a doctor - therapist. So, if the cause of asthenia is an infection, it must be eliminated.

In some cases, to normalize the condition, you simply need to adjust your daily routine, give your child more time to rest and doing things you love.

If after 2-3 months the situation does not improve, you will have to show the child to a psychologist, and then, possibly, to a neurologist, if it is determined that there are neurological disorders.

Treatment

How to treat childhood asthenia? The asthenic state cannot be ignored: ordinary, at first glance, fatigue, may cause serious child's body consequences, up to dangerous neurological and physical disorders.

Treatment is carried out with the help of special medications, however, an important factor remains the normalization of the child’s lifestyle and daily routine.

Drug therapy

The child is prescribed pharmacological preparations the following groups:

adaptogens– drugs that increase activity and energy (ginseng extract, lemongrass);
nootropics that improve brain activity (Nootropil, Aminalon);
sedatives, relieving anxiety, irritability (Novo-passit);
antidepressants, tranquilizers that help eliminate strong nervous tension. Prescribed in especially severe cases;
neuroleptics– drugs for treatment acute manifestations psychosis;
vitamin complexes , helping to strengthen the body as a whole.

Lifestyle correction

To eliminate and prevent symptoms of an asthenic condition, it is necessary to establish correct routine day, normalize your diet. Recommended:

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Non-drug approach

These treatment methods include:

Use calming herbal infusions (you can use valerian root, motherwort, chamomile).
Psychotherapy of various directions (necessary both to improve the general emotional state of the child and to eliminate individual mental disorders and the causes of asthenia).
Physiotherapy, including classes physical therapy, relaxing or, conversely, toning massage, water therapy (for example, Charcot's shower), acupuncture, aromatherapy.

Parents should closely monitor the child’s condition, paying attention even to such seemingly insignificant signs as fatigue and irritability.

Otherwise, serious problems may develop nervous disorders. It is important to consider that early stages development of asthenia, the disease is treated quite simply, you just need to not miss the moment and show the child to a specialist on time.

A clinical psychologist will talk about asthenic syndrome in this video:

We kindly ask you not to self-medicate. Make an appointment with a doctor!

(asthenic syndrome) is a gradually developing psychopathological disorder that accompanies many diseases of the body. Asthenia is manifested by fatigue, decreased mental and physical performance, sleep disorders, increased irritability or vice versa, lethargy, emotional instability, vegetative disorders. Asthenia can be identified through a thorough survey of the patient and a study of his psycho-emotional and mnestic sphere. You also need complete diagnostic examination to identify the underlying disease that caused asthenia. Asthenia is treated by selecting an optimal work regime and a rational diet, using adaptogens, neuroprotectors and psychotropic drugs(neuroleptics, antidepressants).

General information

Asthenia is undoubtedly the most common syndrome in medicine. It accompanies many infections (ARVI, influenza, food poisoning, viral hepatitis, tuberculosis, etc.), somatic diseases (acute and chronic gastritis, peptic ulcer 12p. intestines, enterocolitis, pneumonia, arrhythmia, hypertension, glomerulonephritis, neurocirculatory dystonia, etc.), psychopathological conditions, postpartum, post-traumatic and postoperative period. For this reason, specialists in almost any field encounter asthenia: gastroenterology, cardiology, neurology. Asthenia may be the first sign of an incipient disease, accompany its peak, or be observed during the period of convalescence.

Asthenia should be distinguished from ordinary fatigue, which occurs after excessive physical or mental stress, changes in time zones or climate, non-compliance with work and rest schedules. Unlike physiological fatigue, asthenia develops gradually and persists long time(months and years), does not go away after good rest and needs medical intervention.

Causes of asthenia

According to many authors, asthenia is based on overexertion and exhaustion of the higher nervous activity. Immediate cause Asthenia may result from insufficient intake of nutrients, excessive energy expenditure, or metabolic disorders. Any factors that lead to exhaustion of the body can potentiate the development of asthenia: acute and chronic diseases, intoxication, poor nutrition, mental disorders, mental and physical excessive load, chronic stress, etc.

Classification of asthenia

Due to the occurrence of clinical practice organic and functional asthenia are distinguished. Organic asthenia occurs in 45% of cases and is associated with the patient’s existing chronic somatic diseases or progressive organic pathology. In neurology, organic asthenia accompanies infectious organic brain lesions (encephalitis, abscess, tumor), severe traumatic brain injury, demyelinating diseases (multiple encephalomyelitis, multiple sclerosis), vascular disorders(chronic cerebral ischemia, hemorrhagic and ischemic stroke), degenerative processes (Alzheimer's disease, Parkinson's disease, senile chorea). Functional asthenia accounts for 55% of cases and is a temporary reversible condition. Functional asthenia is also called reactive asthenia, since it essentially represents the body’s reaction to stressful situation, physical fatigue or acute illness.

By etiological factor somatogenic, post-traumatic, postpartum, post-infectious asthenia are also distinguished.

According to the characteristics of clinical manifestations, asthenia is divided into hyper- and hyposthenic forms. Hypersthenic asthenia is accompanied by increased sensory excitability, as a result of which the patient is irritable and does not tolerate loud sounds, noise, or bright light. Hyposthenic asthenia, on the contrary, is characterized by a decrease in susceptibility to external stimuli, which leads to lethargy and drowsiness of the patient. Hypersthenic asthenia is a milder form and, with an increase in asthenic syndrome, can turn into hyposthenic asthenia.

Depending on the duration of existence of asthenic syndrome, asthenia is classified into acute and chronic. Acute asthenia is usually functional in nature. It develops after severe stress, transferred acute illness(bronchitis, pneumonia, pyelonephritis, gastritis) or infections (measles, influenza, rubella, infectious mononucleosis, dysentery). Chronic asthenia is different long course and is often organic. Chronic functional asthenia includes chronic fatigue syndrome.

A separate category is asthenia associated with depletion of higher nervous activity - neurasthenia.

Clinical manifestations of asthenia

The symptom complex characteristic of asthenia includes 3 components: own clinical manifestations of asthenia; disorders associated with the underlying pathological condition; disorders caused by psychological reaction patient for the disease. Manifestations of asthenic syndrome itself are often absent or mildly expressed in the morning, appearing and increasing during the day. IN evening time asthenia reaches its maximum manifestation, which forces patients to mandatory take a rest before continuing work or moving on to household chores.

Fatigue. The main complaint with asthenia is fatigue. Patients note that they get tired faster than before, and the feeling of fatigue does not disappear even after a long rest. If we're talking about O physical labor, then it is observed general weakness and reluctance to do their regular job. In the case of intellectual work, the situation is much more complicated. Patients complain of difficulty concentrating, memory deterioration, decreased attentiveness and intelligence. They note difficulties in formulating their own thoughts and expressing them verbally. Patients with asthenia often cannot concentrate on thinking about one specific problem, have difficulty finding words to express any idea, and are absent-minded and somewhat retarded when making decisions. In order to do previously feasible work, they are forced to take breaks; in order to solve the task at hand, they try to think about it not as a whole, but by breaking it down into parts. However, this does not bring the desired results, increases the feeling of fatigue, increases anxiety and causes confidence in one’s own intellectual inadequacy.

Psycho-emotional disorders. Decrease in productivity in professional activity causes the emergence of negative psycho-emotional states associated with the patient’s attitude towards the problem that has arisen. At the same time, patients with asthenia become hot-tempered, tense, picky and irritable, and quickly lose self-control. They experience sudden mood swings, states of depression or anxiety, extremes in their assessment of what is happening (unreasonable pessimism or optimism). The aggravation of psycho-emotional disorders characteristic of asthenia can lead to the development of neurasthenia, depressive or hypochondriacal neurosis.

Autonomic disorders . Asthenia is almost always accompanied by disorders of the autonomic nervous system. These include tachycardia, pulse lability, changes blood pressure, chilliness or feeling of heat in the body, generalized or local (palms, armpits or feet) hyperhidrosis, decreased appetite, constipation, pain along the intestines. With asthenia, headaches and a “heavy” head are possible. Men often experience a decrease in potency.

Sleep disorders. Depending on the form, asthenia may be accompanied by sleep disturbances of various natures. Hypersthenic asthenia is characterized by difficulty falling asleep, restless and intense dreams, night awakenings, early awakening and a feeling of weakness after sleep. Some patients have the feeling that they hardly sleep at night, although in reality this is not the case. Hyposthenic asthenia is characterized by the occurrence daytime sleepiness. At the same time, problems with falling asleep and poor quality night sleep.

Diagnosis of asthenia

Asthenia itself usually does not cause diagnostic difficulties for a doctor of any profile. In cases where asthenia is a consequence of stress, injury, illness, or acts as a harbinger of symptoms starting in the body pathological changes, its symptoms are pronounced. If asthenia occurs against the background existing disease, then its manifestations may fade into the background and not be so noticeable behind the symptoms of the underlying disease. In such cases, signs of asthenia can be identified by interviewing the patient and detailing his complaints. Particular attention should be paid to questions about the patient's mood, his sleep state, his attitude towards work and other responsibilities, as well as his own condition. Not every patient with asthenia will be able to tell the doctor about his problems in the area of intellectual activity. Some patients tend to exaggerate existing disorders. To get an objective picture, the neurologist, along with neurological examination it is necessary to conduct a study of the patient’s mnestic sphere, evaluate it emotional condition and response to various external signals. In some cases, it is necessary to differentiate asthenia from hypochondriacal neurosis, hypersomnia, and depressive neurosis.

Diagnosis of asthenic syndrome requires mandatory examination of the patient for the underlying disease that caused the development of asthenia. For this purpose, additional consultations with a gastroenterologist, cardiologist, gynecologist, pulmonologist, nephrologist, oncologist, ultrasound of the pelvic organs, etc. can be carried out.

Treatment of asthenia

General recommendations for asthenia boil down to selecting the optimal work and rest regime; refusal of contact with various harmful influences, including alcohol consumption; introduction of health-improving physical activity into the daily routine; following a diet that is fortified and corresponds to the underlying disease. The best option is a long rest and a change of scenery: vacation, Spa treatment, tourist trip and so on.

Patients with asthenia benefit from foods rich in tryptophan (bananas, turkey meat, cheese, bread coarse), vitamin B (liver, eggs) and other vitamins (rose hips, black currants, sea buckthorn, kiwi, strawberries, citrus fruits, apples, salads from raw vegetables and fresh fruit juices). Important for patients with asthenia there is a calm work environment and psychological comfort at home.

Drug treatment of asthenia in general medical practice comes down to the prescription of adaptogens: ginseng, Rhodiola rosea, Chinese lemongrass, Eleutherococcus, pantocrine. In the USA, the practice of treating asthenia with large doses of B vitamins has been adopted. However, this method of therapy is limited in its use by a high percentage of side effects. allergic reactions. A number of authors believe that complex vitamin therapy is optimal, including not only B vitamins, but also C, PP, as well as microelements involved in their metabolism (zinc, magnesium, calcium). Often, nootropics and neuroprotectors are used in the treatment of asthenia (ginkgo biloba, piracetam, gamma-aminobutyric acid, cinnarizine + piracetam, picamelon, hopantenic acid). However, their effectiveness in asthenia has not been definitively proven due to the lack major studies in this area.

In many cases, asthenia requires symptomatic psychotropic treatment, which can only be selected narrow specialist: neurologist, psychiatrist or psychotherapist. So, on an individual basis, for asthenia, antidepressants are prescribed - serotonin and dopamine reuptake inhibitors, neuroleptics (antipsychotics), procholinergic drugs (salbutiamine).

The success of treating asthenia resulting from any disease largely depends on the effectiveness of treatment of the latter. If the underlying disease can be cured, the symptoms of asthenia usually go away or are significantly reduced. With long-term remission of a chronic disease, the manifestations of asthenia accompanying it are also minimized.

The body's defense mechanism spends a lot of energy fighting diseases. After recovery, the defense mechanisms gain energy again, and at this time the body is in hibernation mode, that is, resting.

Therefore, after any illness, a person may feel exhausted, weak, and develop sudden fatigue even with little energy expenditure.

Medicine has established: when favorable conditions Restoring immunity after illness takes about 2 weeks. During this period, there is a general feeling of malaise and an incorrect division of forces.

After a cold, the most common symptoms are weakness, lack of appetite, rapid loss of strength, and sometimes apathy.

How weakness appears after a cold

Weakness is interpreted as a lack of strength. A condition of the body in which there is not enough strength for natural needs, for example, movement.

With increasing weakness comes absent-mindedness and inattention, and the ability to concentrate disappears. Cases requiring mental load, concentrations are not specified.

Note! Weakness after illness is comparable to the symptoms of prolonged fasting - vitamin deficiency, exhaustion and dehydration.

Lack of appetite and low mobility with weakness lead to dizziness, brittle hair and nails, and general pallor of the skin.

Why doesn't the body rest?

When a virus or infection enters the body, the immune system triggers the main defense mechanism. At the same time, body temperature rises.

A person loses a lot of heat, which is vitally important - heat equals energy.

Colds occur with the manifestation of numerous symptoms - chills, heaviness of breathing, while experiencing physical discomfort, constant overexertion.

Note! Lack of oxygen is especially evident in winter, in cold conditions and in small amounts sunlight, so weakness after winter illness is felt much more strongly.

Slow metabolism – causes the entire body to work in a inhibited mode. Metabolism can slow down, both due to diseases and healthy person in winter.

When, having been ill, one experiences weakness, this is normal condition. The body recovers, giving preference to damaged organs, cells, and nerves. The main thing is that after painful condition did not develop into asthenia.

Asthenia

Increased fatigue is usually associated with past illness, but often it is a more complex manifestation.

Asthenia – more difficult stage physical and psychological weakness that must be treated as an active disease. Asthenia is most closely associated with chronic fatigue syndrome (CFS), which also develops after a cold and requires treatment.

But there are several differences between the simpler concept of fatigue and the more complex concept of asthenic syndrome.

time indicator – asthenia lasts longer and does not go away without taking certain measures;
rest– asthenia does not subside even after long-term sleep or prolonged rest;
treatment– this disease must be treated, otherwise it does not go away and gets worse.

The relationship between asthenia and ordinary fatigue is direct. A person who has recovered from an illness, if the ground for asthenia was not prepared before the illness, first feels the usual weakness. After recovery, the body begins to work actively, but it is not yet ready for stress.

Due to lack of rest and emotional load progression appears. The first signs are decreased sexual activity, loss of appetite, constant drowsiness, violation normal rhythm palpitations, shortness of breath.

Hypersthenic – observed after transfer to mild form. It manifests itself as increased irritability, discomfort and self-doubt. There may be lack of composure, fussiness, and performance decreases sharply.
Hyposthenic – after a severe cold and flu. It manifests itself as weakness – both muscular and psychological. The patient constantly feels drowsiness and lack of strength to perform basic everyday tasks. Irritability increases sharply - outbursts of rage occur.

Basically, the symptoms of asthenia are similar to those of fatigue, plus more complex and characteristic symptoms are added.

Asthenia worsens the quality of life significantly due to an increase in the threshold of irritability. Doesn't allow you to concentrate, makes you the world faded and uninteresting.

This disease does not go away on its own without changes in your daily routine, so if the described symptoms appear, you should consult a doctor who will prescribe the necessary therapy.

Complications after a cold

After suffering from a cold, the body weakens and is susceptible to attack by other diseases.

Weakness may be a consequence of suffering a serious illness. But sometimes fatigue is a sign of an ongoing complication of a cold that does not yet show the main symptoms.

When the body is rebuilt after an illness (if it is not asthenia), the problem goes away in 1-2 weeks. If this does not happen, you should think about complications.

Heart diseases – with weakness, pressing pain in the chest appears.
Meningitis, encephalitis – headaches and nausea, which are often attributed to post-cold symptoms.
Sluggish pneumonia - may be asymptomatic. In addition to debilitating weakness, there may be low temperature, not strong, but persistent cough, green or brown sputum.

Weakness is no reason to be afraid if it lasts no more than 2 weeks. But if a weak condition is complemented by the above symptoms, an urgent visit to a doctor is recommended.

How to recover from a cold?

Recovering from a cold and fighting fatigue does not require complex actions. The main requirements are rest and replenishment of vitamin balance.

The immune system spends colossal amounts of money to fight infection. vitamin substances decreases in the body. It needs to be replenished. You also need to restore your physical and emotional state.

As a result, to recover from a cold, you need to work in three directions - psychological, physical and immune.

Physical condition needs to be improved, but do not forget about overwork, otherwise weakness will overcome physical recovery. Therefore, when engaged in restoration of the body, you should not overdo it.

Walks in the open air – the body feels enough oxygen and tunes in to activity. If you stay indoors for a long time, you need to ventilate the room.

Note! A person rests better when he sleeps in a cool room - even in winter, a short airing before bed will not hurt.

Plenty of sunlight – serotonin and melanin, which are produced when in the sun, are responsible for mood in the body. Do not stay in the dark indoors - deceive the body with electric light.
Phytotherapy – soothing and restorative teas, infusions and decoctions work perfectly against emotional stress in conditions of weakness and asthenia.

It is more difficult to restore your psychological state after a cold than your physical state. You need to tune your body to manifest positive emotions, try not to get upset, avoid irritation.

The three points listed are the solution to the problem of weakness and increased fatigue after a cold. In total proper diet, invigorating the muscles and relaxing the nervous system give good results after just a few days of therapy.

Conclusion

When you feel weak after a cold, you need to monitor your condition. If fatigue does not go away after 1-2 weeks or bothers you additional complications– consult a doctor.

During the period of post-morbid weakness, engage in restorative procedures - and the weakness will soon recede.

The article presents photos and video materials - recommended for viewing for a more detailed understanding of the topic.

Flu, which occurs without complications, lasts 5-10 days. Symptoms are observed during the first 2-4 days of the disease acute inflammation — headache, high body temperature, swelling and redness of the mucous membranes of the nasopharynx and conjunctiva. After the end of the acute period, the patient continues to be bothered by symptoms for several days local inflammation- cough, runny nose, etc. After a week, the person usually makes a full recovery. At the same time, for several weeks after recovery, many people are worried about weakness, irritability, sleep disturbances, and digestion. This condition is called post-viral asthenia.

Symptoms of post-viral asthenia

The word “asthenia” itself literally means “weakness.” Asthenia may have various reasons. Asthenic syndrome after the flu - a disturbance in well-being caused by the activity of the virus. The more severe the disease, the more pronounced its manifestations.

Typically, asthenia after the flu is accompanied by the following symptoms:

lethargy;
irritability, mood swings;
apathy (unwillingness to do anything);
fast fatiguability;
sleep disturbance;
recurrent headaches;
dizziness;
decreased appetite;
constipation;
deterioration of skin and hair condition.

People often attribute this condition to fatigue, hypovitaminosis, a bad day, etc. But if you have recently had the flu, this is probably the reason.

Causes of asthenia after influenza

The main reasons for the development of post-viral asthenia:

consequences of intoxication;
side effects of medications;
fluid loss;
lack of vitamins;
weakening immune system viral infection.

Once entering the body, the virus disrupts many biochemical processes. The changes first affect the respiratory system, then the circulatory system (for example, the influenza virus can reduce the rate of blood clotting). Virus particles, their metabolic products, destroyed epithelial cells etc. cause intoxication, i.e. poisoning of the body. Intoxication especially affects the functioning of the nervous system.

In case of severe intoxication, convulsions, hallucinations, and vomiting are possible. acute period diseases.

The effects of toxins on the brain are felt long after the body defeats the virus. This is why your head may hurt, your sleep quality may deteriorate, your ability to concentrate, etc.

Side effects of medications taken also contribute to the development of asthenia. For example, it is known that large doses interferon has a toxic effect. Abuse of antipyretic drugs negatively affects circulatory system, liver and kidneys. If antibiotics are used to combat complications of influenza, recovery period there is a risk of developing dysbacteriosis.

What to do?

How to help the body recover after fighting an infection? In most cases, it is enough to adjust your daily routine, diet, and some habits. It is necessary to ensure the supply of vitamins and nutrients with food; you can also take tableted vitamin-mineral complexes. However, in some cases, asthenia is so severe that it requires medical care and special treatment.

Useful habits

First, let's look at good habits, which will help restore the balance of strength and overcome exhaustion of the body without resorting to medications.

First of all, it's nutrition. Food should contain a large amount of vitamins, and at the same time, be light on the intestines. Your diet should include foods such as:

fresh vegetables and fruits;
lean meat and fish;
dairy products;
a variety of drinks - juices, teas with herbs and fruits, mineral waters;
greenery;
cereal porridge.

No less important role plays the daily routine.

It is necessary to allocate a sufficient number of hours for sleep and rest. You should sleep in a ventilated room with a comfortable air temperature. It's good to take a walk before bed.

There is nothing better to improve your mood and speed up your metabolism. physical activity. Preference should be given to aerobic exercises. These are gymnastics, running, swimming. Even ordinary walk walking will have a positive effect on the functioning of the brain, gastrointestinal tract and cardiovascular system.

Medical treatment

In severe cases, asthenia after influenza requires treatment. Almost all patients with similar symptoms are prescribed vitamins, minerals, and also biological active additives— extracts of ginseng, eleutherococcus, lemongrass. Echinacea tincture has an immunostimulating effect. Patients with dysbacteriosis are prescribed a course of lactobacilli. For memory loss, anxiety, and mood swings, it is prescribed sedatives, for example, Glycine. In addition to medications, physiotherapeutic procedures are used.

Similar symptoms

Poor health after suffering a viral infection can indicate not only asthenic syndrome. Similar symptoms may indicate pathologies such as:

hypovitaminosis - a lack of vitamins, most often observed in winter and early spring;
indolent infection that arose as a complication of acute respiratory viral infection;
neuroinfection - inflammation nerve tissue caused by a virus or bacteria entering the spinal cord or brain; accompanied by elevated temperature, headaches, dizziness;
chronic fatigue is the result constant stress at work or at home, lack of proper rest, etc.

Since many complications of viral infections are more dangerous than primary disease, if suspicious symptoms appear, it is better to consult a doctor, especially if you have recently suffered from a severe acute respiratory infection.