Frequent sleepiness and fatigue causes. Constant fatigue and weakness: causes in women
Do you make a huge effort to get out of bed every morning, but during the day you constantly feel sleepy? You are not alone in this. Weakness and drowsiness are the most common reasons for people seeking medical help. Every fifth person periodically feels very weak and sleepy, and for every tenth person this feeling is almost constant.
In this article we will try to figure out what is behind these unpleasant symptoms and how to deal with them.
Determining the state of muscle weakness
Weakness is a certain set of sensations that arise in a variety of situations. It may be based on stress or the onset of a disease. As a rule, muscle weakness is accompanied by depression, as well as a feeling of boredom and depression. But the completion of some physical action also often causes the described state of health.
Interestingly, muscle weakness is not always associated with a feeling of drowsiness. That is, it can be defined as a state of fatigue and lack of energy associated with physical or psychological problems. In this case, a person wants to sit comfortably in a chair, relax, but not sleep.
What is drowsiness
And drowsiness, as everyone probably understands, is an obsessive desire to sleep, and quite often it does not depend on the quality of sleep at night. People in a state of increased drowsiness sometimes fall asleep in the most inappropriate places and situations.
A person with this sensation, as a rule, finds it quite difficult, and sometimes even impossible, to concentrate on anything that requires attention. The reactions of such a patient are inhibited, he becomes awkward and lethargic.
By the way, weakness and drowsiness in this case act together. After all, everyone understands that a person who always wants to sleep, by definition, cannot be physically strong.
These two unpleasant symptoms can occur as a result of taking certain medications, sleep disorders, psychological problems or other, often very serious, health problems.
How work and seasons affect the appearance of lethargy and drowsiness
If a person feels weak or drowsy during the day, the reasons for this may lie in the peculiarities of the rhythm of his work. Fluctuations in the schedule, for example, among shift workers, security guards or specialists who have periodic night shifts, often become the impetus for disturbances in sleep rhythm, which, in turn, causes a feeling of weakness and lethargy.
Seasonal changes are often to blame for drowsiness. Man, as a part of nature, begins to feel the need for longer sleep in the autumn-winter period. But, as a rule, it is not in his habits to listen to such “whims” of the body - and hence the state of constant fatigue, depression and chronic desire to sleep that haunt us during the cold season.
Weakness, drowsiness: causes
Of course, it is not only the frantic pace of modern life that can play a cruel joke on a person’s state of sleep and wakefulness. Researchers consider feelings of fatigue, weakness and drowsiness to be signs of serious diseases that are ready to begin their destructive effect in the human body or that are already present in the human body. This could be diabetes, problems with the functioning of the thyroid gland, heart disease, head injuries, cancer, etc.
Thus, a pathological change in the thyroid gland (in medicine it is defined as hypothyroidism), for example, manifests itself not only in a feeling of constant lack of sleep (although such a person sleeps for 8-9 hours), but also in weight gain, as well as in the patient’s haunting feeling that he is cold all the time.
How does diabetes and other hormonal changes manifest?
If a person has a lack of insulin, then the imbalance caused by a violation of the processing of incoming glucose causes weakness, drowsiness, and dizziness. Moreover, drowsiness is observed both with an increase and a decrease in glucose levels. In addition, the patient suffers from constant thirst caused by a feeling of dry mouth, itchy skin and low blood pressure. If these symptoms appear, consultation with an endocrinologist is necessary.
By the way, hormonal imbalances caused by both menopause and pregnancy (in the early stages) also accompany feelings of fatigue and drowsiness.
How do heart diseases manifest?
If chronic weakness and drowsiness are combined with swelling of the legs, pale skin, blueness of the fingertips, as well as chest pain after overeating or exercise, then it is quite possible that the reasons for this are hidden in a disease associated with the state of the cardiovascular system.
This can manifest itself as cardiomyopathy, coronary heart disease, hypertension and heart failure.
What other diseases can cause drowsiness and weakness?
Drowsiness and dizziness are, among other things, alarming symptoms in the case of a skull injury or concussion. If after hitting your head a person is plagued by weakness, nausea, and drowsiness, then he should definitely consult a doctor for examination.
When blood pressure drops, the patient also becomes sleepy and dizzy - this is due to a lack of oxygen reaching the brain.
The same effect of lack of oxygen is caused by iron deficiency anemia, since the lack of ferrum interferes with the production of hemoglobin. As a result, the patient feels constant fatigue, his hair falls out and his taste is distorted.
Weakness and drowsiness are symptoms of liver disease
With any liver disease, its detoxification function fails, which causes the body to overflow with toxic substances that have a negative effect on the state of the nervous system and brain.
Obvious symptoms of this pathology are weakness, drowsiness, and dizziness. These are usually accompanied by a change in skin color (yellowness), sweat develops a pungent odor, and urine takes on a dark tint. The patient loses his appetite, and pockets of irritation form on the skin.
A person who exhibits these symptoms should urgently contact a physician or hepatologist (a doctor specializing in liver diseases) for an examination and an accurate diagnosis.
Diseases that cause drowsiness and weakness
Problems with the intestines are also often the cause of weakness and drowsiness. For example, a disease such as celiac disease (celiac disease) is caused by the inability of the intestines to digest gluten, which is part of cereals. And if the patient prefers to eat pasta, bread, pizza and cookies, then, due to a lack of nutrients, he will be bothered by bloating, diarrhea, pain in the joints and loss of strength.
Weakness, fatigue, drowsiness and changes in appetite are characteristic signs of the development of malignant diseases. In addition, the patient loses weight and his temperature periodically rises. All these symptoms should alert a person and force him to see an oncologist as soon as possible for the necessary examination.
Depression
Every fifth person in the world has experienced depression at least once. This scourge is characterized by the same set of symptoms: headache, drowsiness, weakness and a state of constant fatigue for a long time. A person with depression is in a depressed mood that is independent of circumstances. He loses interest in everything that previously gave him pleasure, he begins to have thoughts about his own worthlessness, or even has suicidal tendencies.
Most often, a depressive state is associated with increased stress in our society. Competition, difficult economic conditions, uncertainty about the future - all this is the basis for the development of a pessimistic outlook on life, which gives impetus to the development of depression.
If you notice any signs of it, be sure to consult a doctor. Depression is treated with medication. As an addition, they resort to psychotherapy, which promotes the development of skills for self-regulation of the emotional state at the time of crisis.
So what does the state of drowsiness and weakness mean?
As you can see, there are quite a few reasons that can cause the described symptoms in a person. Not only the listed pathologies, but also chronic inflammatory diseases, apnea, and immune system disorders can also cause their appearance.
Therefore, to get rid of lethargy and the feeling of constant lack of sleep, an accurate diagnosis is necessary. And this means, first of all, visiting a doctor, a thorough examination, and only then identifying the disease that causes such a condition.
What to do if you are not sick, but constantly want to sleep?
If you have no serious health problems, you will still have to work hard. Be sure to review your daily routine. Get up and go to bed at the same time. Before going to bed, take short walks that will allow you to relax and ensure sound sleep.
Review your diet, don't overeat at night. Don't forget that you should drink at least 2 liters of water a day, as dehydration also leads to chronic fatigue.
Provide oxygen access to the room where you spend most of the time.
Stay in the sun for at least 10 minutes a day, weather permitting. Think positive, try to find the positive in any situation.
Compliance with these simple rules will help you maintain vigor and efficiency, and you will be left with weakness and drowsiness, which poison life. Be healthy and happy!
Good day, dear friends/ Do you have the feeling that no matter how much you sleep, constant weakness and fatigue remain your constant companions? Increased fatigue is often accompanied by weakness and severe sweating.
If you constantly struggle with fatigue, then you should take into account not only sleep, but also diet, hormonal balance, physical activity, level of psychological stress and heredity. All of these factors affect your hormonal levels, many of which can impair your sleep at night and your ability to cope during the day.
What are the causes of drowsiness and weakness? Most of us know that a good night's sleep is important, but few of us actually make nighttime sleep a priority. Many of us even forget what a state of complete relaxation means; we are used to living in constant tension and overload.
The situation is further aggravated by the fact that our circadian rhythms are attacked by various stimulating drinks (coffee, energy drinks). Fortunately, there are various ways to avoid overwork and fatigue. But to do this you need to find out what causes weakness and fatigue. Let's look at the main causes of drowsiness and weakness and how to deal with them.
Chronic fatigue syndrome
Chronic fatigue syndrome is a widespread disease; women suffer from it 4 times more often than men. This is especially true for women aged 40–60 years. People suffering from this disease are characterized by weakened immunity, insufficient hormone levels, frequent exposure and overgrowth of yeast in the body.
In order to increase your energy level, you can use the following methods:
- Adjust your diet, minimize the consumption of caffeine, sugar and carbohydrates, hydrogenated oils, and processed foods.
- Eat healthy fats, proteins and plenty of fresh vegetables.
- It is advisable to consume various adaptogens: magnesium, vitamins B5, B12, C and D3, omega-3 fatty acids and zinc.
- Reduce the level through regular exercise, learn to relax, and get enough sleep.
Weakness after eating - poor nutrition
You may have already noticed that the way you eat can affect how you feel. This is because your diet ultimately affects:
- Hormone balance
- Functioning of neurotransmitters
- Sleep cycles
If a person is addicted to flour and sweets, this can significantly weaken his body. Such people do not receive adequate proteins, fats and a variety of nutrients contained in natural and healthy foods.
To avoid feeling weak after eating, try to change your diet to include these types of food that will fill you with energy:
- Types of foods rich in vitamin B (wild fish, free-range eggs, and a variety of green leafy vegetables).
- Foods rich in calcium, magnesium, selenium and zinc, which can help reduce the effects of stress and promote better sleep (natural dairy, avocado, wild salmon, leafy green vegetables, nuts and seeds).
- Healthy sources of fats including omega-3 fatty acids (fatty wild fish, seeds, olive oil, avocados and nuts).
At the same time, try to avoid the following types of foods:
- Sweet foods that destabilize your body's energy.
- Refined flour products rich in simple carbohydrates that destabilize sugar levels.
- Excessive caffeine consumption promotes anxiety and disrupts sleep.
- before bedtime can make it easier to fall asleep, but the quality of sleep is significantly reduced, which can cause weakness and fatigue in the future.
Sugar level imbalance
Many people don't know that spikes in blood sugar can lead to weakness and fatigue. Over time, an imbalance in sugar levels can lead to serious diseases such as type 2 diabetes.
Symptoms of sugar imbalance include:
- Feeling tired.
- Spontaneous development of hunger.
- Headache.
- Mood swings.
- Sense of anxiety.
Causes of sugar imbalance:
How to deal with sugar imbalance in the body:
- Extremely minimize the consumption of products containing refined sugar and premium flour.
- Avoid processed foods.
- Avoid foods containing large quantities
Weakness during menstruation
When we are dehydrated, we feel thirsty. Period weakness can be caused by dehydration and anemia. The most common cause of dehydration is not drinking enough water or replacing it with soda and sweetened juices. Dehydration affects the viscosity of your blood, as well as the amount of fluid your heart needs to pump throughout your body.
When there is a lack of fluid in the body, the heart sends less oxygen and nutrients to the brain, muscles and other organs. As a result, weakness in the body may develop.
Mood swings, clouded thinking may begin, weakness and trembling in the arms and legs may occur, concentration and attention may deteriorate. These negative effects can be combated by drinking enough water throughout the day, as well as eating vegetables and fruits that contain the necessary electrolytes.
Severe weakness throughout the body - anemia
Anemia is a disease in which the number of red blood cells in the blood is reduced. This disease leads to a reduced supply of oxygen to the body's cells. Anemia is usually associated with a lack of iron, as well as insufficient intake of vitamin B12 and folic acid. Anemia can develop with blood loss during menstruation. Symptoms of this disease include:
- Sharp weakness throughout the body.
- Weakness during exercise.
- Decreased attention.
- Overwork.
- Other symptoms.
Reducing symptoms of anemia can be achieved by improving your diet and including foods that contain iron, vitamin B12 and folic acid.
Sedentary lifestyle
Many people are forced to lead a sedentary lifestyle due to their profession, which can lead to unpleasant feelings. After a day spent at the office desk, you often feel weak and your whole body hurts. Our bodies are designed to move, not to sit in an unnatural position at a desk for long periods of time.
Regular physical activity helps balance hormones, improve insulin resistance and help normalize sleep, which is important in achieving the desired level of energy and getting rid of fatigue. Exercise releases endorphins, increases stamina, improves mood and increases energy.
How to increase your exercise level:
- Sometimes it can be helpful to sit on a large exercise ball rather than a chair if the situation allows.
- During sedentary work, periodically take breaks, walk, and stretch your muscles. Stretching is a good way to exercise effectively.
- It's a good idea to get some exercise before or after work.
Low quality sleep
Research shows that most adults require an average of 7-9 hours of sleep each day to feel normal.
Causes of sleep disturbances may include:
- Poor nutrition.
- Stress.
- Late bedtime.
- Alcohol consumption.
- Certain medications and supplements.
- Hormone imbalance.
- Painful sensations.
- Noise pollution.
- Use relaxation techniques that improve your bedtime.
- Sometimes using salt baths and aromatherapy before bed helps.
- Magnesium supplements can help relax and reduce muscle pain, which can sometimes promote sleep.
- Avoid eating sweet and starchy foods, especially before bed.
- Try to avoid consuming caffeine-containing products in the afternoon.
Weakness the day after training
This is often caused not by the workout itself, but by the fact that you simply didn’t sleep enough. A slight but constant lack of sleep can, over time, lead to a significant deterioration in well-being and the development of constant weakness and fatigue.
Emotional stress
Worries can significantly undermine your energy reserves. Particularly dangerous are chronic neuroses, which constantly steal a person’s reserves of strength and energy. Anxiety neuroses can be caused by a variety of factors:
- Genetic predisposition.
- Biochemistry of the brain.
- Diet.
- Problems with the digestive system.
To combat emotional stress, the following may be helpful:
- Adequate sleep and exercise levels.
- Avoidance of various stimulants, including caffeine and various processed foods and sweets.
- What vitamins should I take? To combat stress, it will be useful to consume B vitamins, as well as magnesium supplements.
Dizziness and weakness in arms and legs - depression
It is one of the most common causes of persistent weakness and fatigue in people in developed countries. At the same time, the feelings of weakness and fatigue experienced by a person are actually an element of depression.
Therefore, treatment of weakness in this case must be based on the fight against depression. Dizziness and weakness in the arms and legs in some cases can be caused not by physiological, but by psychological reasons.
Depression can be caused by a variety of factors:
- Increased stress.
- Unresolved emotional problems.
- Imbalance of neurotransmitters.
- Hormone imbalance.
- Abuse.
- Lack of certain substances in the diet.
- Insufficient exposure to sunlight.
- Toxic effects of heavy metals.
- Presence of food allergies.
Treatment of weakness - turning to specialists
What to do if you feel dizzy and weak? If these sensations persist for a long time, then it makes sense to consult a therapist. Vomiting and weakness in the child , undoubtedly is a cause for concern and immediate attention to a specialist.
It is a specialist who can adequately assess the state of health, identify the cause and prescribe appropriate medications for fatigue. Weakness during pregnancy can be caused by a wide variety of reasons, to clarify which you will need the help of a qualified health worker, a gynecologist.
Do not self-medicate, consult a doctor, do not delay, and you will soon return to a vigorous, active and interesting life.
Fatigue is a special condition of the body caused by too much tension in the mind or muscles and is expressed in a decrease in performance for some time. The term “fatigue” is often used in this case, but this is not entirely correct. After all, fatigue is a biased assessment of the condition, which in some cases is not associated with overwork. With mental fatigue, a person feels a decrease in concentration and slowness of thoughts.Causes
- Unbalanced menu
- Insufficient rest
- Too active or prolonged physical labor,
- Thyroid dysfunction,
- Depression,
- Frequent drinking of alcoholic beverages
- Recent infectious or acute respiratory viral illness ( ARVI).
Signs
Signs of physical fatigue:- Reduced movement power
- Reduced accuracy
- unbalanced movement,
- Rhythm disturbance.
- Nervousness,
- Tearfulness,
- Deterioration of vision,
- lethargy,
- Deterioration of mental function.
Fatigue and weakness are signs of chronic fatigue syndrome
Fatigue is often one of the symptoms of chronic fatigue syndrome. In rare cases, fatigue is a special individual characteristic of the nervous system. In this case, it manifests itself from a very early age. Such kids are very calm, they never play noisy and active games for a long time, they are passive and often in a bad mood.Fatigue is often caused by certain reasons, for example, stress, illness, emotional stress, and changes in activity.
If fatigue is associated with CFS, it is necessarily combined with the inability to concentrate, frequent headaches, lethargy, irritability, sleep disturbance, in which a person cannot sleep at night and walks around drowsy all day. Against the background of such a depressed state, a person’s health deteriorates - body weight changes, he may start drinking to relax, pain in the back and joints appears, indifference to everything, skin diseases and allergies often worsen.
Other signs of chronic fatigue syndrome:
- Decreased concentration,
- Headache,
- Enlarged and painful lymph nodes
- Lethargy that does not go away for up to six months,
- Lack of freshness and activity after sleep,
- Fatigue after very little exertion.
Increased fatigue
This is a feeling of complete energy exhaustion, in which you really want to sleep or just lie down. This is a natural reaction of the body during very hard physical work, poor rest or emotional stress. But sometimes fatigue indicates a disease of the body or psyche.This symptom is often the only one. In this case, even a good and long rest does not help relieve fatigue.
If fatigue is caused by an illness, it can last as long as desired without improvement, regardless of rest. Moreover, sometimes long periods of fatigue can be interspersed with sharp increases in activity.
Increased fatigue is a normal condition for adolescents during puberty. However, the psychological environment in which the child lives plays an important role in this case. Sometimes, during depression caused by problems with school or parents, a child may sleep for a very long time - this is a defense mechanism used by the body.
Sometimes increased fatigue is associated with metabolic disorders. If nutrients are processed too quickly for the body to use them as an energy source, or if they take too long to be processed. Such a disorder may be associated both with changes in hormonal levels and with nutritional disorders.
Drowsiness and fatigue are signs of neurasthenia
The combination of these two symptoms often indicates the presence of a so-called neurasthenic symptom complex or asthenia. This is a very common condition that is observed in a third of patients with neuroses.Such patients react very sensitively to sudden noise and bright light; they often have headaches, feel dizzy, and feel tired even after rest. The patient does not feel self-confident, he is anxious and cannot relax. It is difficult for him to concentrate and therefore he becomes absent-minded, the performance of such a patient is greatly reduced. In addition, the patient may have impaired digestion function.
Similar symptoms are characteristic of the hyposthenic form of neurasthenia.
We increase efficiency
There are two groups of medications that can have a significant effect on reducing fatigue and increasing performance.With a decrease in mental and physical performance, the over-the-counter drug Mildronate 250 mg has proven itself well, which optimizes the metabolism inside the body's cells under stress and protects them from damage. The use of Mildronate helps to overcome the consequences of mental and physical overload, increase the effectiveness of sports and intellectual training, and generally improve the quality of life.
The course of the drug is important, which lasts 10–14 days.
Vitamins
With increased physical activity, the body's need for any types of vitamins sharply increases. In this connection, it is preferable to use complex preparations, and the best option is a combination of vitamins and microelements. The duration of treatment should not be less than a month.
To enrich your diet with vitamins, zinc and iron, you can take Spirulina. There are combinations of it with echinacea, rose hips, lemon, royal jelly, and propolis. Such combinations make the drug even more effective.
To stimulate the body
For this purpose, herbal remedies based on Leuzea, Eleutherococcus, ginseng, and Schisandra chinensis are used. Simultaneously with the activation of the body, the drugs improve immunity, increase sexuality, and activate the functions of the nervous system.
Carnitine-based drugs are widely used. They normalize cellular energy metabolism, help cope with increasing physical activity, and reduce muscle fatigue, since cells more easily survive the lack of oxygen and energy production in them is accelerated. These drugs have well-studied anabolic qualities ( accelerating metabolism), so they are very good for heavy physical activity.
Preparations based on royal jelly have the same effect ( apilak) and flower pollen. They relieve smooth muscle tension, tone, relieve stress, inflammation, and suppress the development of microbes and viruses. This is necessary due to the fact that during periods of active work the body’s defenses decrease.
Flower pollen contains hormone-like substances that are strong anabolics. In addition, it contains a lot of amino acids and growth factors that help cells recover.
To activate energy metabolism, you can use preparations of succinic acid and amino acids.
Chronic fatigue is a consequence of tissue hypoxia
Thirty years ago, no one knew about chronic fatigue or tiredness. The occurrence of this phenomenon is explained by the enormous stress on the body, including psychological stress. The higher the load, the greater the body's need for oxygen. But where to get more? Therefore, every modern person suffers from a lack of oxygen in the tissues. This condition also entails metabolic disorders: the use of glycogen increases, lactic acid, hormones and amino acids accumulate in the body. That is, metabolic processes are inhibited, and metabolic products are not removed from the tissues.In such a state, immunity cannot protect the body from viruses, microbes and fungi. Under normal conditions, all these disease-causing agents are easily destroyed by immune bodies.
There are only two ways out of this situation: supply enough oxygen to the body or reduce the intensity of exercise.
Muscle fatigue
Muscle fatigue is called myasthenia gravis. From Greek this word is translated as weakness. With myasthenia gravis, the muscles are weak, fatigue occurs at the slightest exertion. The cause of the disease is not entirely clear, but it is believed that myasthenia gravis is caused by a dysfunction of the thymus gland, in which a special type of autoimmune bodies enter the bloodstream, changing the movement of the nerve impulse to the muscles. The disease more often affects the fairer sex. On average, 4 out of 100 thousand people on the planet are sick. Any muscles of the body can be affected, but the muscles responsible for opening the eyes, swallowing, vocal cords, and mimic are more susceptible.
The patient's condition gradually worsens, and the rate of progression is individual.
Treatment is by removal or radiotherapy of the thymus gland. This method helps 70% of patients. Immunosuppressants are sometimes used if removal of the gland does not help.
Mental fatigue. Asthenia
Mental fatigue is a very common complaint. In most cases, this condition is harmless and can be eliminated by taking adaptogens. But if the patient feels tired after rest, his temperature suddenly increases, pain and insomnia appear, performance decreases, and most often a diagnosis of asthenia is made. Asthenia can be observed in both physical and mental ailments.From a medical point of view, asthenia is a mental disorder in which the patient feels increased mental fatigue, body weakness, and emotional instability. Very often there is dizziness, pain in the joints or muscles.
Asthenia can be a combination of completely different symptoms, such as intolerance to bright light, sounds, and certain smells. The patient becomes very sensitive to pain. Some patients become very vulnerable and anxious, while others, on the contrary, become lethargic and indifferent to everything.
If the disorder is not associated with a disease of the body, then we mean functional asthenia, which develops after severe shocks, after pregnancy and childbirth, and with the use of alcohol and drugs.
The cause of the development of asthenia can also be the use of many medications: these can be hormonal contraceptive pills, sleeping pills, antihistamines, antipsychotics, tranquilizers, antihypertensives.
If asthenic signs are combined with an increase in body temperature, fever, sweating, enlarged cervical lymph nodes and all these ailments last from six months or longer, they may be the only manifestation of encephalitis. Sometimes, after suffering from enterovirus, mononucleosis, adenovirus and other diseases, asthenic syndrome can also be observed.
Another cause of mental fatigue may be a violation of metabolic processes. To clarify the diagnosis in this case, you should take a test for glucose, creatinine, and electrolytes.
Eye fatigue. Asthenopia
Usually the cause of asthenopia is prolonged or constant strain on the organs of vision near, that is, reading or writing something. There is also a possibility of developing asthenopia with incorrectly selected glasses lenses.Signs:
- Pain in the eyes,
- Headache,
- Difficulty focusing vision.
After some time, vision decreases with asthenopia, the patient begins to squint, has difficulty distinguishing distant objects, and finds it difficult to read.
In order to facilitate the functioning of the visual organs, you should do eye exercises. For example, after every hour of working on the computer, rest for a few minutes and look into the distance ( out the window). Take complex vitamin and mineral preparations, including: vitamins E, A, B2 and B6, amino acids taurine and L-cysteine, trace elements: selenium, copper, zinc, chromium.
But the main thing with asthenopia is not to overwork the eyes. Before going to bed, you need to make a compress with cold water or ice on the eye area, keep it for 10 - 15 minutes. You can do such a compress during the day.
Spring fatigue
In the spring, many people of all ages suffer from depression and fatigue. A low emotional background is an excellent breeding ground for various diseases, including nervous ones.The cause of the spring blues may be a lack of ultraviolet radiation, oxygen, and physical inactivity. The likelihood of this syndrome occurring in those who spent the winter “lying on the stove” increases fourfold. Such people get sick more easily, their performance is reduced, they get tired faster, and they are drawn to sleep.
Vitamins found in food products will help the body: liver, meat, milk, fruits and vegetables, lean fats. These are vitamins C, D, A, group B, folic acid, beta-carotene. They activate the work of many systems, tone up.
Physical activity is also a wonderful remedy for spring fatigue. Walking in the fresh air and contrasting water procedures will help regulate the functioning of the nervous system, improve the condition of blood vessels and strengthen the immune system.
In order to calm frayed nerves, you can take tincture of peony, motherwort, valerian. This will strengthen the body in the fight against stress, and will help not to fall into despondency and despair. And at the same time, avoid exacerbation of various diseases of the gastrointestinal tract, which are usually observed against the background of a weakened nervous system.
During pregnancy
Increased fatigue is a very common complaint of pregnant women, which is often observed after the birth of the baby. If fatigue does not go away with a normal lifestyle, good nutrition and taking medications to relieve the condition, it may be a pathological condition. Similar phenomena are not uncommon in the first and third trimesters. A woman must tell her doctor about her complaints and undergo a thorough examination.A deterioration in general well-being in the first trimester of pregnancy often causes fatigue and bad mood, which usually go away after a good rest. If the feeling of fatigue does not go away, you need to be examined by a doctor. If it is combined with a decrease in body weight or dysfunction of any organs, the woman should be sent to a hospital.
Fatigue is quite severe during multiple pregnancies; in this case, it often manifests itself against the background of high blood pressure, polycystic ovary syndrome, or hormonal imbalance.
Those expectant mothers who have severe toxicosis are also lethargic and powerless and experience frequent and severe vomiting in the first trimester.
In the second and third trimesters, a woman’s body weight increases significantly, which also affects her general condition and causes fatigue. Very often there are disturbances in the functioning of the digestive organs, pain in muscles and bones, itching, and sleep disturbances. These disorders usually resolve on their own after good rest.
Women with impaired renal function, polyhydramnios, fatty liver degeneration, and non-infectious jaundice get tired very quickly. Primipara women tolerate these conditions worse.
What to do if a woman quickly gets tired, exhausted, but at the same time she does not have any physiological deviations from the norm?
1.
Sleep 8 - 9 hours a day, the best time to rest is from 22 to 7 am.
2.
Before going to bed, it is useful to take a walk, go to the pool or do light exercises.
3.
Before going to bed, ventilate the room well.
4.
Take a shower before bed.
5.
Drink 200 ml of slightly warmed milk with a spoon of honey.
6.
Eat a piece of boiled turkey - it contains the substance tryptophan, which improves sleep.
7.
For comfortable sleep, use several small pillows. Place them between your knees, under your lower back, or whatever is comfortable.
8.
Rest for half an hour after lunch.
9.
Eat a balanced diet, monitor the presence of vitamins in your diet. Spinach, apples, apricots, currants, rose hips, pomegranates, buckwheat, rye bread, carrots are very useful.
The child has
Fatigue that cannot be explained by external causes usually indicates that the baby is starting to get sick. Sometimes a child is weak even after illness, although usually the activity of children returns to normal quite quickly. Children's bodies take the longest to recover from certain viruses, in particular remitting fever. The first signs of the disease are pain in the throat. Lethargy and weakness after such an illness can last for several months.
If a child gets tired quickly, drinks frequently and urinates excessively, this may indicate diabetes. If the above symptoms are combined with a decrease in body weight and epigastric pain, you should immediately visit a doctor.
If a child is recovering from a viral infection and experiences weakness, no special measures to strengthen him are needed. The body normalizes its work itself after some time. You just need to spare the child more, his activity should be feasible.
A common cause of fatigue is emotional overload. With such problems, the child’s many systems may go wrong. The baby may sleep poorly, be hyperactive, and refuse to attend child care. Fatigue may also be caused by lack of sleep.
If fatigue is observed in a teenager, then there may be nothing to worry about. This is quite natural: phases of activity are replaced by phases of passivity.
There are a number of medications that can suppress a child's energy. When using any medications, you should talk to your doctor about possible side effects.
One of the common causes of fatigue in children is anemia. A blood test will give an accurate answer to the question of its presence.
Chronic infectious diseases also significantly reduce a child's energy levels.
Diagnostics
If fatigue is combined with nosebleeds, fainting, migraine-like conditions, dizziness, the patient needs to be examined.The following methods can be prescribed, used for both adult patients and children:
- 24-hour blood pressure test,
- Examination of the condition of the fundus,
- Duplex transcranial scanning of the vessels of the neck and head,
- Conversation with a psychologist,
- Tests for hormone levels, blood biochemistry, urine and blood tests, immunogram,
- Sometimes consultations with a cardiologist, gastroenterologist and other specialists are necessary.
How to deal with this phenomenon?
1. Don't go on a diet. No diet provides the body with all the necessary substances, hence fatigue. Not receiving enough energy from the outside, the body begins to save energy. Mono-diets are especially harmful. For the fair sex, the minimum daily calories is 1200. This level depends on physical activity, age and gender. You should eat 4 times a day.2. Have a good rest. To do this, you should exercise, go to bed at the same time, and do not drink alcohol before bed.
3. A certain level of physical fitness should be maintained. For this, exercise is required. Otherwise, the muscles “forget how” to consume oxygen and refuse to work in an emergency.
4. Learn to relax. Modern life is full of stress, relaxation will help you recover from it. Once you have learned the relaxation technique, just 10 minutes of rest is enough.
5. Introduce fresh juices of lemons, oranges, and grapefruit into your diet. You can make a cocktail and dilute it with water, or you can take one of the juices. It should be diluted with water in equal parts.
6. Dried fruits, especially dates, are an excellent source of minerals needed by the body. But they are very high in calories, so 8 - 10 pieces per day will be enough.
Traditional methods
1. Boil garlic in honey, crush it, and eat 1 tbsp. porridge with complete impotence or fatigue.2. Take 100 gr. astragalus herb ( not dried), add 1 l. red table wine, keep in the pantry for 21 days, shaking from time to time. Pass through a sieve and drink 30 grams. morning, lunch and evening 30 minutes before meals.
3. Take an empty bottle, put as much chopped beets into it as will fit, do not tamp, fill it with vodka. Keep in the pantry for 2 weeks. Drink 25 ml once a day on an empty stomach. This remedy will help relieve fatigue and restore activity.
4. 200 gr. add bran to 1 liter. boiling water, boil for 60 minutes, strain through cheesecloth. Drink 3-4 times a day on an empty stomach.
5. Finely chop the celery root, add 200 ml of water at room temperature, let stand for 2 hours. Divide into several doses and drink per day. Very good tonic.
6. Drink 100 ml of freshly squeezed beet juice daily 3 times a day.
7. Use fresh lingonberry leaves instead of tea leaves.
8. Drink strong green tea. Replace them with any other drinks.
9. Drink black tea with milk and honey.
10. Drink peppermint infusion instead of tea.
11. Drink pomegranate juice.
12. Drink 100 ml of grape juice, dividing it into small portions: a sip every 120 minutes.
13. Eat hare cabbage to activate the body.
14. Eat nut-bearing lotus. All parts of the plant are eaten.
15. The underground parts and flowers of the locust activate and improve appetite. The plant can be dried, ground into flour and made into cakes.
16. 2 tsp Icelandic moss pour 400 ml of water at room temperature, put on fire and let it boil. Remove immediately, let cool, pass through a sieve. Drink the received amount for 24 hours. You can make a decoction: 25 g. raw materials 750 ml boiling water. Boil for half an hour, pass through a sieve and drink overnight.
17. Grind 12 lemons with rind, mix with several cloves of grated garlic, put in 0.5 l. bottle. Add room temperature water to the top. Keep covered for four days in the pantry. Then put it in the cold. Drink 1 tbsp. in the morning 20 minutes before meals.
18. Take 24 lemons, 0.4 kg of garlic. Press the garlic through a garlic press, make juice from the lemons, combine everything and put it in a glass bottle. Cover with a cloth. Take a teaspoon with warm water once a day.
19. 1 tbsp. Astragalus fluffy flower pour 200 ml of boiling water, hold for 3 hours, consume 2 tbsp. 4 – 5 times a day 60 minutes before meals.
20. 2 tbsp Pour 1 liter of knotweed. boiling water and keep for 120 minutes. Pass through a sieve, add honey and consume 200 ml three times a day on an empty stomach.
21. 3 tbsp. pour black currant leaves with two glasses of boiling water for two hours. Drink 100 ml three to five times a day before meals.
22. Make an infusion of red clover flowers. Drink instead of tea when feeling weak.
23. Pour two tablespoons of finely chopped wild carrot roots into 500 ml of boiling water. After 2 hours, pass through a sieve and consume 100 ml three times a day.
24. Take 3 tbsp. finely chopped oat straw, pour 400 ml of boiling water. Leave until cool. Drink per day.
25. Pour 2 teaspoons of juniper cones into 400 ml of water at room temperature, leave for 2 hours, pass through a sieve. Drink 1 tablespoon 3 – 4 times a day.
26. 2 tbsp Brew 500 ml of boiling water with woodlice herbs and hold for 60 minutes. Pass through a sieve and drink 50–70 ml three times a day 60 minutes before meals.
27. 1 tbsp. nasturtium ( green parts) brew 200 ml of boiling water, hold for 60 – 120 minutes, consume 2 tbsp. three times a day on an empty stomach.
28. 3 tsp Pikulnik herbs pour 400 ml of boiling water, stand for 60 - 120 minutes, pass through a sieve and drink 100 ml warm three times a day on an empty stomach.
29. Dry the underground parts of Rhodiola rosea, grind and add alcohol ( 70% ) in proportion: per 10 g. raw materials 100 ml alcohol. Drink 15–20 drops three times a day.
30. 50 gr. dry St. John's wort pour 500 ml of Cahors, put in a steam bath for half an hour. Drink a tablespoon three times a day before meals for a week to a week and a half.
31. Boil the potatoes in their skins; you may want to undercook them a little. Use a cold decoction of 200 ml once every two days.
32. 20 gr. Pour a glass of boiling water over the chicory root. Boil for 10 minutes, pass through a sieve and consume one tablespoon every 4 hours. You can pour 20 grams. fresh roots 0.1 l. alcohol Keep in the pantry for 10 days. Drink 20 drops five times a day.
33. 20 gr. Pour a glass of boiling water over Schisandra chinensis fruit. Drink a tablespoon three times a day, slightly warmed. Before a meal or four hours after a meal.
Vitamins
Due to the fact that the cause of increased fatigue is often a lack of B vitamins, brewer's yeast is an excellent drug for normalizing the condition. Today they can be purchased in the convenient form of tablets or capsules. Yeast contains vitamins B1, B6, B2, B9, PP, H, E. In addition to vitamins, yeast contains essential amino acids, as well as fatty acids ( linolenic, oleic and arachidonic) and trace elements: manganese, zinc, iron, magnesium, calcium. Brewer's yeast, thanks to a large number of biologically active substances, has a beneficial effect on the body:
- improve food digestion,
- improve immunity,
- strengthen the body in extreme conditions,
- help cleanse tissues of metabolic products,
- prevent allergic phenomena, osteoporosis, caries,
- regulate the functioning of the nervous system.
The drug is taken for a month, after which a break is taken for 15 days and you can undergo another course of treatment.
Treatment with water procedures
1. Take a bath with water temperature 37.5 degrees. You can simply soak your feet in warm water.2. Pour water at a temperature of 45–50 degrees into a bucket, and water at room temperature into another. First, lower your feet into the first bucket for 5 minutes, then into the second for a minute. Do this five times. Then massage your feet with cream or camphor alcohol.
3. Every day, douse yourself or wipe yourself with cool water. It is most beneficial to do this procedure in the morning.
4. When doing intellectual work, it is useful to take a hot bath before bed ( water temperature 42 degrees) for legs. This will help draw blood from the brain to the legs.
5. Take a bath with pine extracts. To make a homemade extract, collect branches, cones and needles of coniferous plants, add water at room temperature and simmer over low heat for half an hour. Then remove from heat, cover and leave overnight. If the extract is made according to the rules, it should be dark chocolate color. 0.75 liters is enough for one bath. extract.
6. Mix 20 gr. black currant leaves, 60 gr. raspberry leaves, 10 gr. thyme, 10 gr. woodruff shoots. Mix everything well and brew with boiling water. Leave for 15 minutes, after which you can use it for a bath.
Medical treatment
1. Eat honey with pollen every day ( beebread).2. Stir 2 tsp in 200 ml of water. honey, add 2 tsp. poppy petals and cook for 5 minutes. Drink a teaspoon in the morning, lunch and evening.
3. Combine 250 ml of May honey, 150 ml of aloe juice and 350 ml of Cahors. Do not water the aloe flower for three days before collecting the leaves. After mixing the ingredients, keep in the refrigerator for 7 days. Drink one tablespoon in the morning, at lunch and in the evening half an hour before meals if you feel powerless.
4. Before breakfast, drink 1 tsp. lemon juice mixed with 1 tsp. honey and 1 tbsp. vegetable oil.
5. Mix 1300 gr. honey, 150 gr. birch buds, 200 ml olive oil, 50 gr. linden flowers, 1 tbsp. finely chopped aloe leaves. Warm aloe in honey. Brew birch buds and linden blossom in a small amount of water, heat on fire for 2 minutes, mix with honey, stir in oil. Keep refrigerated. Drink 2 tbsp. morning, lunch and evening, stirring before use.
You wake up - you want to sleep, you come to work - you want to sleep, you have lunch - you want to sleep... Sometimes drowsiness overtakes you even on the weekend, when you seem to have slept for a sufficient number of hours. Sound familiar? Drowsiness not only interferes with learning, working and relaxing, but can also be life-threatening - for example, if you drive a car. Let's figure out why Morpheus so wants to get you into his arms.
Look around you: a young guy is sleeping while standing on the bus, an office worker is dozing off during a boring presentation, and a whole line of sleepy citizens is lining up at a coffee shop for a latte! Modern man processes a huge amount of information, and drowsiness indicates that the brain requires a break. Here are the main signs of drowsiness:
- difficult awakening in the morning;
- lack of vigor and energy during the day;
- urgent need for daytime sleep;
- feeling of irritability and restlessness;
- deterioration in concentration and memory;
- loss of appetite.
The reasons why you constantly want to sleep vary. Some of them are natural and can be dealt with on your own. In other cases, we can talk about serious disorders and diseases - here the help of a specialist is already necessary. The main causes of drowsiness are:
- sleep disturbance;
- Unhealthy Lifestyle;
- overwork and stress;
- various diseases;
- poorly ventilated area.
Let's look at them in more detail.
The most common cause of sleepiness is the most obvious: You simply don't get enough rest at night. Everyone needs a certain amount of time to get enough sleep. As a rule, it is 7-8 hours, but there are exceptions. In addition, the feeling of drowsiness occurs due to disruption of sleep cycles: waking up in the middle of a cycle, a person feels overwhelmed, even if he slept enough.
You may not know how much sleep you need. And if you do, you may sacrifice sleep due to work or other responsibilities. Deliberate sleep restriction is one of the most important problems in modern society. Many people think that this way there will be more time for things to do, but this is not entirely true: the one who “nods off” has his attention scattered and motivation disappears. The body does not work at full capacity and goes into reserve mode.
Drowsiness occurs not only due to lack of sleep, but also due to its poor quality. Insomnia can have a variety of causes, one of them is the presence of artificial light. For example, watching TV or studying the news feed on a smartphone before going to bed excites brain activity and does not contribute to good health in the morning.
The constant desire to sleep often worries people with sleep disorders and a flexible work schedule. Those who frequently go on business trips, fly from one time zone to another, and also work night shifts are most susceptible to sleep problems.
Do you like to discuss interesting topics with friends over a cup of coffee or with colleagues in the smoking room? Then the reason for lethargy lies on the surface. Caffeine in moderate doses can improve alertness for a short period of time, but consuming too much can have dire consequences. The adrenal glands produce the hormones adrenaline and norepinephrine, which “stimulate” the body and give us a feeling of vigor. But if the adrenal glands work too hard and too often, as happens with lovers of caffeinated drinks, then a new portion of hormones simply does not have time to be formed. And we know about the dangers of smoking from an early age. Nicotine causes spasm of blood vessels, the brain does not receive enough oxygen, and the smoker develops a feeling of lack of sleep against this background. By stimulating the nervous system, both caffeine and nicotine can cause insomnia and other sleep disorders.
Some people like to have a big lunch, thinking that a hearty meal will provide the energy they need for the rest of the day. However, this is not quite true. Why do you always want to sleep after eating? After the body has spent a significant part of the energy on digesting food, it is difficult for it to maintain other activities: after all, to ensure normal digestion, blood from the brain flows to the stomach and intestines. So you should not overeat: in order to digest an excessively large amount of food, the body will need more strength.
In addition, the lack of breakfast is directly related to drowsiness. Many people get ready for work in the morning at a frantic pace, forgetting about the first - and most important - meal. Eating breakfast within an hour of waking up starts your biological clock. And when, on the contrary, you skip breakfast, the body has nowhere to get energy.
Many people are faced with a situation where drowsiness manifests itself in winter. The reasons for such “hibernation” lie in the peculiarities of the season. In winter, daylight hours decrease, and in general the sun can be seen infrequently in winter. Due to central heating in apartments, the air becomes dry. To avoid this, you need to regularly. Also in winter you often want to sleep because of... We do not always get the right dose of nutrients from food, and we consume less vegetables and fruits in winter. Therefore, doctors advise taking vitamin and mineral complexes.
Drowsiness due to health problems
Some people feel sleepy due to taking certain medications that have a sedative (calming) effect. These are antidepressants, tranquilizers, antipsychotics, etc. In this case, it is worth discussing the existing problem with your doctor - perhaps he will advise another drug that causes less drowsiness.
Some people are constantly sleepy due to cloudy and rainy weather. This is not surprising: melatonin, the hormone that controls our sleep, ceases to be produced only when exposed to daylight. Also, changes in atmospheric pressure in bad weather provoke a decrease in blood pressure, we get less oxygen and because of this we want to get to bed faster. The most pronounced weather dependence is observed in hypotensive patients.
Drowsiness can be a sign of serious health problems: brain pathologies, cardiovascular diseases, diabetes, etc. Therefore, if you cannot explain the causes of fatigue and drowsiness, you should consult a doctor.
Why else do you want to sleep during the day? Weakness and drowsiness can be reactions to stress or overwork - both physical and mental. If at the very beginning of the influence of a stressful situation on a person his condition is accompanied by excitability and insomnia, then after prolonged stress the body wants to recover, and the most effective rest is sleep. In this case, it is recommended to sleep more than usual to make up for the lack of rest during the day. Depression, which often develops against a background of stress, also poses a danger to your health and sleep. Depression is often mistaken for a bad mood or bad character, although in fact it is a very serious disorder. If you feel apathy, fatigue and causeless anxiety, you should definitely consult a specialist.
Sometimes the feeling of drowsiness is associated with chronic fatigue syndrome - it manifests itself in the form of lethargy, which does not disappear even after a long rest. Chronic fatigue syndrome often leads to significant deterioration in vital signs.
Drowsiness due to stuffiness
Stuffiness is another reason for constant drowsiness. High levels of CO2 in the air reduce your alertness, worsen your mood and cause fatigue. If the situation is not corrected in any way for a long time, mild discomfort will turn into severe discomfort and insomnia. the only way is to let in fresh air from the street. That's just the house you need right - then drowsiness as if by hand will remove. The simplest and most effective way to organize a good microclimate is a system. It will help to get rid of street noise and supply fresh, clean air to your apartment.
Drowsiness in different people
Let's see who is more prone to drowsiness. Why does a woman always want to sleep? It is believed that in women, drowsiness occurs more often due to hormonal fluctuations. However, men also often suffer from loss of strength: for example, low testosterone levels provoke muscle weakness and poor attention.
The issue of drowsiness worries many. A sleepy state is especially characteristic of the first trimester. This happens because the body gets used to hormonal changes and switches to a new mode of operation. Also, during gestation, progesterone is produced, which causes drowsiness. Fatigue and malaise will disappear when the body is completely rebuilt. Also, the occurrence of lethargy can be affected by the emotional background - excitement and anxiety. Therefore, during pregnancy it is necessary to adhere to a clear sleep schedule and a calm lifestyle.
Preparing for future motherhood, many women are interested in: ? Typically, newborns and children under one year old spend most of their lives sleeping. The baby's sleep schedule depends on the daily routine in the family, nutrition, and the state of the nervous system, but on average the permissible number of hours of sleep is 18 hours a day for children aged 1-2 months and 11-14 hours for children under one year old. A child spends so much time sleeping because his nervous system and brain are not fully formed at the time of birth. In a calm state, that is, in sleep, they develop most productively. However, if you notice excessive drowsiness for his age and suspicious symptoms in your child (for example: pallor, lethargy, lack of appetite), then you should definitely consult a doctor.
By the way, drowsiness in adults and infants can be caused by the same reason. We all know that parents rock their children to sleep. Therefore, there is no need to worry if drowsiness occurs in transport: the desire to sleep is a normal reaction to motion sickness, familiar to all of us from infancy.
A sleep disorder that is characterized by a desire to fall asleep is considered hypersomnia. Moreover, the desire to sleep most often occurs periodically, but it can also be present constantly. Such a syndrome may, of course, indicate that a person just needs to fully rest. But there are a lot of pathologies that include increased drowsiness in the list of symptoms.
If a person experiences constant or periodic drowsiness, and chronic fatigue syndrome can be excluded, you should immediately consult a doctor - only a complete examination of the body will enable specialists to find out the true cause of the condition in question. Since there are many such causes, it will be necessary to differentiate possible pathological conditions - this will help to carry out effective treatment.
Table of contents:Most often, the syndrome in question accompanies diseases of the endocrine and cardiovascular systems, but it can also be present in narcolepsy, Kleine-Levin syndrome, sleep apnea syndrome - these are neuropsychiatric diseases that are always severe and radically change the patient’s lifestyle.
Increased drowsiness is often noted by those who are forced to take certain medications for a long period - this affects their side effects on the body. As a rule, in such a development of events, the attending physician will either adjust the dosage of the medication taken or completely replace it.
Drowsiness is almost always associated with insufficient daylight. Pay attention to how the psycho-emotional background changes during cloudy weather and prolonged rains. In principle, such a condition cannot be considered a pathology, but it is possible to help the body enter the normal rhythm of life. To increase daylight hours and make up for the lack of sun, fluorescent lamps are installed in the premises - this literally helps to restore the body’s strength in just a couple of days.
And of course, one cannot ignore those in which a person simply “goes” to sleep - in this way he “hides” from problems and troubles. If increased sleepiness arose precisely against the background of such a disorder of the psycho-emotional background and nervous system, then you just need to solve the problem or seek help from a psychologist.
Note:All of the listed conditions that lead to increased drowsiness can, in principle, be overcome independently (with rare exceptions), and drowsiness in the described cases will be considered practically the norm. But there are a number of serious diseases that are accompanied by increased drowsiness - in this case, you simply cannot do without professional medical help.
We recommend reading:Doctors identify a number of diseases, the course of which is accompanied by increased drowsiness:
- . With this disease, the level of iron in the body decreases, and if the pathology remains “unattended” and the patient does not undergo treatment, then a lack of hemoglobin can be detected even in blood cells. In addition to increased drowsiness, iron deficiency anemia is accompanied by brittle nail plates and hair, general weakness, changes in taste preferences, and dizziness.
Note:It is impossible to normalize and stabilize the level of iron in the body using folk remedies alone. If you have these symptoms, you should definitely consult a doctor, who, after examination, will prescribe effective treatment with iron supplements.
There are a number of symptoms that, coupled with increased sleepiness, may be the basis for a preliminary diagnosis. Of course, each doctor will conduct the necessary examinations, but assumptions will already be made.
, drowsiness and weakness – vegetative-vascular dystonia
The mechanism for the development of increased drowsiness in this disease is very simple:
- the vessels are affected by some factor - for example, stress, smoking;
- against the background of such exposure, neuroendocrine changes occur - this condition generally underlies vegetative-vascular dystonia;
- In the vessels of the brain, blood flow is impaired (dystonia).
Treatment of increased drowsiness in this pathology consists of combating the factors that actually provoke the general disease. Psychotherapy, reflexology, acupuncture and activities aimed at overall strengthening of the entire body will help the patient.
If the disease is severe, doctors will prescribe specific medications that will relieve the patient from drowsiness.
We recommend reading:, headache and drowsiness - intoxication of the nervous system
In this condition, toxic damage to the cerebral cortex occurs due to exposure to internal or external factors. Exogenous intoxication can occur due to the consumption of large quantities of alcoholic beverages, chemicals, poisons of plant or bacterial origin (food poisoning). Endogenous intoxication can occur against the background of severe pathologies of the liver (cirrhosis, hepatitis) and kidneys.
Intoxication of the nervous system is always accompanied by increased drowsiness, nausea and headache - based on these signs, doctors will be able to make a diagnosis and provide professional assistance in a timely manner.
Vomiting, nausea, dizziness and drowsiness – traumatic brain injury
With such an injury, several factors begin to affect the central nervous system:
- direct impact – bruise, destruction of brain tissue;
- violation of the circulation of cerebrospinal fluid;
- cerebrovascular accident;
- cerebral edema.
Note:In the first few hours after a traumatic brain injury, the patient may feel great, there are no symptoms. That is why, even with minor blows to the head, a person must undergo examination in a medical institution.
Irritability, loss of energy and drowsiness are endocrine disruptions in women
Very often, drowsiness in women is associated with and. In addition to the syndrome in question, in such cases there will be other pronounced symptoms:
In case of endocrine disruptions, you can cope with increased drowsiness with herbal medicine or reflexology, but in especially severe cases, doctors can prescribe hormonal medications.
Of course, first of all you will need to see a doctor and undergo a preventive examination - you need to make sure that there are no serious pathologies. If increased drowsiness is a symptom of chronic diseases or is caused by psycho-emotional disorders, then you can try to get rid of the syndrome in question on your own.
Increased sleepiness can be a sign of banal chronic fatigue, but it can also be a symptom of severe pathological conditions. You just need to carefully monitor your health and literally “listen” to how you are feeling – a timely examination in a medical facility will help you effectively cope with the problem.
Tsygankova Yana Aleksandrovna, medical observer, therapist of the highest qualification category.
