Pollen medicinal properties how to take. Useful properties of bee pollen and how to take it

pollen is the male element in the plant reproduction system. In flight, the bee is electrified, and light dust particles from flowers are attracted to it. As pollen accumulates on the body, the bee collects it with its paws in special baskets. These bee-legged baskets are trimmed with twisted hairs that hold the pollen. Hence the popular name for pollen - bee pollen. Returning to the hive, the bee drops a part of the brought pollen into a tray specially equipped by the beekeeper.

The remaining pollen is a vital food raw material for the entire bee family. This natural protein-lipid concentrate is primarily fed by nurse bees and newly born bees. Such rich food allows the larva to become 190 times more developed in 3 days!

Why is pollen (bee pollen) different colors?

The color of pollen depends on the flower from which it is collected. Just like its shape and size.

"The color of the pollen depending on the plant"

pollen color	Plant
Red	pear, peach, horse chestnut, apricot
Green	Linden, maple, mountain ash, narrow-leaved fireweed (Ivan-tea)
golden yellow	Rosehip, hazel, gooseberry, alder, sweet clover
yellow green	Linen, oak, ash
egg yellow	Willow
Violet	Buckwheat, angelica, bluebell, phacelia
Blue	Bruise, wild mallow
White	Apple tree, raspberry, acacia
white gray	Raspberry, elm, henbane
Brown	sainfoin, red clover, white clover, meadow cornflower, cherry, bird cherry, hawthorn, oregano
Orange	sunflower, dandelion

Composition of flower pollen

The chemical composition of bee pollen (perga, bee pollen) is extremely diverse:

water (20% - in freshly harvested; up to 10% - after drying);
proteins 25-35%, fats - 5-7% ( fatty acid, phospholipids, etc.), carbohydrates 20-40%;
amino acids;
vitamins (A, B1, B2, B3, B5, B6, B9, C, E, H, P);
minerals(iron, manganese, zinc, sodium, phosphorus, magnesium, silver, etc.);
phenolic compounds;
nucleic acids;
hormones;
growth stimulants;
natural antibiotics and etc.

Useful properties of pollen

Bee pollen treatment has proven to be effective and is used in the following issues with health:

diseases of the immune system (ARI, ORI, influenza);
diseases of the digestive system (gastric ulcer and duodenum, chronic gastritis, constipation, diarrhea);
disease of cardio-vascular system(anemia, atherosclerosis, hypertension, ischemic disease heart disease, heart disease, myocardial dystrophy, cardioneurosis);
disease nervous system(neurosis, depression, loss of strength);
headaches, memory loss, menopausal syndrome;
obesity and underweight;
violations endocrine system;
eye diseases(conjunctivitis, decreased vision, etc.);
liver disease;
asthma;
lung abscess and other lung diseases;
prostatitis, impotence, adenoma and infertility in men;
diseases of the urinary system;
consequences of radioactive exposure, etc.

Bee pollen has a pronounced antitumor effect. It can be taken with benign neoplasms, as well as in some types of malignant. In addition, due to high content zinc pollen can restore the condition of the skin, hair and improve the health of nails.

Pollen also eases hangovers. When treating a mentally ill person with "flower powder", the patient's mood improves, irritability disappears. Often this allows you to reduce the dose of prescribed antidepressants.

How to take flower pollen?

Recommended daily dose natural pollen dried using a special technology is 25-30 g. For one dose, 1 tsp is suitable. Pollen should be thoroughly chewed and moistened with saliva before swallowing. To facilitate the process of taking pollen, you can pour 50 ml of warm boiled water, thaw for a couple of hours, shaking occasionally. The solution is consumed half an hour before meals. After 18.00 use bee pollen undesirable. The course of treatment is 1 month. 3 courses are recommended per year.

Another way to consume bee pollen is to buy ready-made honey with pollen. In this case, by preserving beneficial features in the bee product are stored 50% longer.

bee pollen for children

Flower pollen can be given to children from the age of 3 at a dose of ¼ tsp. 3 p. per day, mixed with food. Adolescents aged 12 years and older are given pollen in 1/2 tsp. 3 p. a day before meals. Pollen is useful for improving physical and mental development child. It increases appetite and defensive forces child's body, which is especially important when the child is in kindergarten or school.

In the case of anemia in children, pollen significantly increases hemoglobin and red blood cell levels. The bee product is indicated for sick, debilitated children, as well as during recovery after past illness or surgical intervention.

pollen during pregnancy

Proper consumption of pollen enriches the body of a pregnant woman and her fetus with the colossal living energy of Nature. This is a mild anabolic, guardian of the immune system, orderly gastrointestinal tract, regulator metabolic processes, controller of the cardiovascular and nervous system, fighter against anemia and beriberi. However, before active use natural component consultation with the attending gynecologist is important.

Contraindications for bee pollen

Despite its unique benefit, bee product not useful to everyone. First of all, pollen is contraindicated in individual intolerance. It is necessary to refrain from the use of flower pollen for people who have a tendency to bleed, as the product reduces blood clotting.

Diabetics on early stages diseases should consume bee pollen only under medical supervision. An overdose of bee pollen can cause harm.

Pollen shelf life and storage

It is necessary to store bee pollen for no more than 2 years in a clean, dry room, without sharp foreign odors at a temperature of 0-15°C. Pollen in honey mixture kept for no more than 5 years.

Flower pollen - reviews

"I try to eat a spoonful of pollen in morning time, it raises the tone, increases efficiency. When I take it to winter time I get sick less often, colds pass faster, and Airways are cleared. I like the taste. It's nice to eat a spoonful of pollen with morning tea, instead of some high-calorie dessert."

"I work in medicine and about this miracle cure my friend, a urologist, told me, who recommends using this product for all men after 45 years. Flower pollen - very powerful remedy raise male potency, which is undeservedly forgotten recent times. In terms of arousing sexual interest, bee pollen is one of the most effective aphrodisiacs. The tool really WORKS! And the effect comes very quickly.

Where to buy bee pollen?

You can buy not only honey with bee pollen from us, but also pollen by weight. Wholesale. Opened in Moscow. For the retail purchase of pollen, please contact our managers - we will think of something. :)

There is an opinion that pollen is the second most popular bee product after honey. It's probably fair. Bee pollen or preparations based on it can be bought in ordinary or specialized pharmacies, in specialty stores and at fairs, just from familiar beekeepers. To understand why a person should use this product and what are its beneficial properties, you must first understand a little what it is.

From flower to bee house

Even people who have never been to an apiary are familiar with the picture: a bee with yellow balls on its hind legs hurriedly climbs into the entrance of the hive. Such a sweet, life-affirming spectacle is replicated in films, photographs, even in advertising.

Bees collect pollen by flying from flower to flower and knocking it down to their hind legs, on which nature prudently “built” tiny handbags. To prevent the product from spilling out, insects change its properties, pre-wetting it with their saliva, enriched with specific enzymes. It turns out a tight, moist ball - an obnozhka. It keeps tightly in the purse during the flight.

Thus, the properties of pollen differ from ordinary flower pollen only in the presence of bee saliva in it. Such a product is stored by insects in a hive in order to later turn into bee bread - "bread", with which insects feed their offspring.

But how does bee pollen end up in the beekeeper's stocks? Very simple! On the days when the pollen flows into the hive literally in a stream, they install near the notch special device- dust collector. The method of its operation is simple, but effective for collecting obnozhka. Bees are forced to pass through special small holes. Insects squeeze inside the hive, but the beehive still remains in the design of the trap, pouring into small pallets.

In the future, the product is dried in special ovens or simply in dry, hot, but dark rooms. Bee pollen must lose most of its moisture in order to retain its beneficial properties for a long time.

Why is bee pollen valued?

Plant pollen is an amazing product in its composition, it is not in vain that bees use it to feed babies, and folk healers have been using it in their practice for a long time. Scientists identified in the product following properties and components:

proteins;
various sugars;
carbohydrates;
natural antibiotics;
complex and rare types of fats;
several dozen minerals that make up many complex mineral salts;
vitamins, especially group B.

But after all, bee pollen, as already mentioned, is not just a product of plants, it also includes insect saliva. So, to the listed beneficial substances you can safely add various enzymes and amino acids, as well as biological hormones. It is very rich in routine, which is why it is so useful for treating and strengthening the work of the heart.

In a small article, it is difficult to list all the properties that have brought people's recognition of this nutritional supplement. Here are just a few of its benefits:

bee pollen is a powerful immunostimulant;
it is able to saturate the human body with rare substances that are not produced by the body itself;
bee pollen has a pronounced antibacterial effect;
it has properties to quickly and effectively improve blood quality;
due to the abundance of vitamins and enzymes stimulates sexual attraction in men;
in combination with honey, it is useful to use it in the treatment of colds, acute respiratory infections, and other viral diseases;
at therapeutic fasting the use of pollen perfectly compensates for the lack of proteins and complex fats in the body.

There are also contraindications in the use of bee pollen, they will be discussed a little later.

Methods of use

Most often, the product is consumed either in dried form or mixed with honey. Bee pollen can retain its properties at room temperature for less than a year, in the refrigerator - up to two years or more. Contraindications for its storage - high humidity, heat, exposure to sunlight.

Often obnozhka is mixed with honey in a ratio of approximately 1:1, in this form it can be stored much longer.

It is best to use one or two teaspoons of pollen on an empty stomach in the morning for treatment or prophylaxis. It is advisable not to swallow it immediately, but slowly dissolve until it practically disappears in the mouth. Gastric juice of a person sharply reduces its useful properties. Drinking pollen is also not recommended, but if it is too unpleasant, you can take a few sips of clean warm water.

It is better for children to give more sweet product for which it is mixed with honey. In this form, the product is also recommended for people who are too unpleasant for its bitter natural taste.

It should be remembered that bee pollen acts like homeopathic remedy so it is only useful in small amounts. With regular intake, periodic breaks should be taken: for example, continue treatment for a month, then refrain from using it for a month or even two.

There are contraindications. It is best not to give the product to children under 5 years of age at all. Toddlers are recommended an amount 3-4 times less than adults.

Indications and contraindications

Pollen treatment has long been valued folk healers recognized by modern physicians. Of course, during an illness, it should be used only after consulting a specialist. In addition, it should be borne in mind that pollen is not a medicine, but a useful food supplement used in combination with other medicines.

Here are just some of the diseases in the treatment of which the product is indicated:

influenza, acute respiratory infections, colds: pollen acts as a powerful immunomodulator;
treatment of problems with the nervous system, especially depression, loss of strength, various asthenic neuroses;
problems with the gastrointestinal tract: ulcers, gastritis, constipation;
whole spectrum cardiovascular problems, especially the treatment of atherosclerosis, anemia and hypertension;
treatment of problems associated with the weakening of male potency;
cosmetic problems: it is recommended to use in combination with honey and drone homogenate.

As already mentioned, bee pollen has its contraindications. First of all, it should not be used by people who are allergic to flowers. Also, it should not be given to small children. For pregnant women, on the contrary, there are no contraindications, pollen is very useful for them.

Also, be very careful when taking the product in the presence of diabetes. Contraindications for use also exist when a person has regular bleeding, because the product thins the blood, reduces its clotting.

Thus, despite the rare contraindications, bee pollen is a proven, easily accessible product, the properties of which have a beneficial effect on the human body, enriching it with rare elements. It can be used both for preventive purposes and in the treatment complex. At the same time, pollen is easy to store, and overdoses, especially single doses, are not hazardous to health. Stock up on this gift of nature, and you will never regret it!

Bee products, an integral part of which is bee pollen, are substances that have a therapeutic and regenerating effect on the human body. Obnozhka or, as it is otherwise called, bee pollen, presented in the form of miniature grains irregular shape, which are processed by the secretion of the glands of bees and covered with a shell. This article will focus directly on the pollen, its beneficial properties and contraindications, how it should be taken correctly and for what purpose.

The characteristic features of pollen is its sweetish aftertaste, sometimes with a slight bitterness, rich floral aroma. Depending on the plant from which the pollen was collected, it can drastically differ in appearance and its composition and structure. For example, bee pollen that was collected from white locust has White color or derived shades of white; buckwheat is characterized by rich orange or light yellow hues, sunflower produces pollen of golden or greenish color, red - from pear flowers, brown - from clover, yellow from apple trees.

The benefits of pollen are far superior to natural honey of any of the existing varieties. Obnozhka contains a fairly large concentration of representatives of B vitamins, carotenoids, ascorbic acid, tocopherols, iron, potassium, boron, magnesium, sulfur, phosphorus and much more. All components of bee pollen have a stimulating effect on physiological processes occurring in the human body.

Due to the fact that the pollen contains phenolic substances (flavonoids and phenolic acids), the product has a powerful diuretic, anti-inflammatory, antitumor, antioxidant and radioprotective effects.

The benefit of the product also lies in the fact that it contains essential amino acids, consisting of the protein compounds of the pollen. These amino acids include: arginine, valine, lysine, leucine.

The most healing flower pollen is the one that is rich in fats. Bees get it from dandelions, clover, hazel, mustard, raspberries and apple trees. It is worth noting that useful property fatty amino acids is that they are able to lower the level of cholesterol in the blood.

Glucose and fructose act as carbohydrates in the composition, but that's not all. Apart from them, pollen contains sucrose, maltose, polysaccharides and disaccharides. It has a beneficial effect on the work of the gastrointestinal tract due to dietary fiber and starch, which is contained in the pollen.

Bee pollen: benefits and harms

Flower pollen: contraindications

Bee pollen has practically no contraindications due to its natural origin. But if you do not take into account certain factors, then it is extremely healthy treat may cause irreparable harm to health. Samples should be taken before taking the product for the first time. allergic reaction your body. It should also be borne in mind that the pollen is categorically contraindicated and can cause irreversible harm to people with diabetes.

Bee pollen: application

The use of the product of bees as a dietary supplement in the diet has a preventive and therapeutic effect on the body. It should be noted that for the assimilation of all useful properties by the human body, the product should be used no more than twice a day. Last time at least three hours before the expected lights out. It is advisable to take it half an hour before a meal. To do this, mix a teaspoon of pollen with a teaspoon natural honey. bee product It is recommended to dissolve under the tongue without drinking liquid.

Buy this food supplement available at any pharmacy. As a rule, the product is sold in capsules, which contains a flask. During application, the entire contents of the capsule is poured into the mouth and thoroughly absorbed.

Bee products are widely used in nutrition, medicine, cosmetology, pharmaceuticals. Many do not know everything about bee pollen. Meanwhile, it is unique and natural substance containing amino acids, vitamins, trace elements, enzymes, antioxidants, hormones.

Many are interested in what pollen is useful for, and how to use it? Pollen is used to maintain immunity, strengthen the heart and blood vessels, rejuvenate and longevity. It treats nervousness and insomnia, is the prevention of heart attacks and strokes, normalizes hormonal background and helps to lose weight. Accept natural medicine you need no more than one spoon, best in the morning.

What is pollen, how bees collect it and how a person receives it

Collecting nectar from flowers, they carry pollen on their body. Pollen grains are male sex cells. The process of pollination with the help of insects is an indispensable part of plant reproduction and is provided for by nature. The smallest powder sticks to the legs and abdomen of the bee. To prevent the pollen from flying around, the bees rake it with their paws, forming lumps. The resulting lumps are fixed on the hind legs of the insect. In this form, the bees carry the product of nature to the hive.

Part of the pollen is preserved in honey - this is perga. The other part, the bee pollen, is processed by bee enzymes and becomes food for the larvae, which represent the future population. The main share of the product is collected in the spring. Beekeepers know everything valuable properties bee pollen and know how to extract it. They install special pollen traps at the entrance to the bee hive. Pollen is stored in a dry form in a glass or polymer container.

Chemical composition of the product

The color, taste and aroma of pollen depends on the type of plants from which it was collected by the bee. Each species has certain taste characteristics, different shades. Any bee pollen has useful properties and applications. The process of collecting it is laborious and lengthy. To collect just 10 grams of pure natural product, the bee will have to make about 600 flights from the hive.

Bee pollen is a natural concentrate of biologically active compounds that are of great benefit to human health.

The chemical composition of bee pollen:

Protein. Makes up 30-40% of total mass, due to the high protein component, the product is easily and quickly absorbed in the body.
Carbohydrates. Includes simple saccharides - glucose and fructose, which give it a sweetish taste, are a source of energy.
Amino acids. Contains 8 valuable amino acids - lysine, leucine, valine, isoleucine, threonine, methionine, tryptophan, phenylalanine.
Vitamins. The composition has an extensive list of vitamins - A, D, E, C, K, P, H, F, group B and others.
Minerals. These are potassium, magnesium, iron, zinc, calcium, phosphorus, manganese, chromium, selenium, sodium and others.
unsaturated fatty acids. Among them are linoleic, palmitic, oleic.

Medicinal properties of bee pollen

Knowing how pollen is useful and how to use it, you can do without drugs, successfully treat many diseases, and engage in their prevention. It contains a lot of useful and valuable components preserved by insects. natural way. The substance is used to restore strength in case of nervous and physical exhaustion. It is recommended for use during the rehabilitation period after serious illnesses and injuries, undergone surgical interventions.

Pollen absorbs medicinal properties the plant from which the bees collect it. For blood circulation, buckwheat, hawthorn, chestnut are useful, for immunity - from eucalyptus, willow, for nerves - from poppy and acacia.

All properties of bee pollen:

antioxidant - promotes withdrawal free radicals from the body;
immunomodulatory - actively involved in the formation of protective antibodies;
tonic - it favorably affects nerve fibers, improves the patency of impulses through them;
anti-inflammatory - suppresses inflammatory processes in the initial and advanced stages;
antibacterial - reduces the activity and reproduction of pathogenic microflora;
hormone-forming - is of great importance in the synthesis of hormones;
hematopoietic - becomes a participant in the formation of blood elements, improves its composition, is used to prevent anemia.

The benefits of pollen for children

With the regular use of pollen in children, there is an activation of natural defense mechanisms. As a result, immunity becomes stronger, the incidence of respiratory and viral infections. High concentration vitamins, minerals, and other valuable components provide the child with full growth and healthy development. Knowing how to take bee pollen for children, you can restore sleep and appetite, normalize mental and physical activity, stabilization of the psycho-emotional state.

The benefits of pollen for women

The benefits of bee pollen for women are manifested in the ability to regulate hormonal levels, improve the condition of the skin, hair and nails. The product is actively used in diet food as it helps to improve digestion and lose weight. Due to its antioxidant effect, it reduces Negative influence stress on the body, eliminates insomnia and normalizes sleep. Known cleansing properties of pollen, its ability to remove toxins and toxins.

The Benefits of Pollen for Men

Pollen is unique natural product useful for men of all ages. At high physical activity she contributes quick recovery strength and set muscle mass. It has a positive effect on potency, eliminates inflammatory processes and congestion in the urinary area. Antioxidants reduce destructive action stress on the nervous and cardiovascular systems.

Pollen is best absorbed if consumed in the morning before breakfast. Several granules are placed in the mouth, which gradually dissolve under the influence of saliva.

What does bee pollen treat in men:

prostatitis;
prostate adenoma;
sexual impotence;
infertility.

How to take bee pollen

There are several options for how to take bee pollen correctly. This beekeeping product goes on sale in the form of granules (concentrated form). They dissolve, drinking warm water or milk. Another way to consume is honey paste, in which the mass fraction of pollen is 30-40%. Bee pollen is a part of many dietary supplements. Tincture on bee pollen is sold in a pharmacy, you can cook it yourself. To do this, you need to take half a liter of high-quality vodka and 100 grams of bee pollen. Preparing tincture 2 weeks.

For each age, a certain dose of pollen is provided. Young children should be given no more than ¼ teaspoon per day. Schoolchildren are allowed to increase the dose to ½ teaspoon. Adults can take 1 teaspoon daily. A single dose of consumption can be increased only on the individual recommendation of a specialist.

A few folk recipes:

To combat viruses and infections, pollen is mixed with honey in equal proportions. The medicine is taken in a teaspoon before meals, slowly dissolving in the mouth. The same recipe is suitable for the treatment of respiratory organs, with asthma.
For the treatment of diseases of the gastrointestinal tract, the honey-pollen mixture is diluted in a glass warm water. The liquid is drunk several sips throughout the day. The course of treatment is a month.
Bee pollen in gynecology is used topically and internally. Solutions for douching are prepared from it, medical tampons. They are effective at inflammatory processes, thrush, erosion, dryness.
For prophylactic purposes, bee pollen is taken once a year. It is enough for adults to eat a whole teaspoon of granules per day, less for children (depending on age). The prophylactic course lasts a month.
In combination with honey, pollen reduces blood pressure and improves memory, and relieves headaches. With regular use, it improves elasticity blood vessels, reduces important indicators- cholesterol and blood sugar.

Contraindications and restrictions

The benefits and harms of bee pollen depend on how the product is taken. When the first signs of allergy appear, you should completely stop using it. An allergic reaction is indicated by itching, rash, redness of the skin, difficulty breathing, coughing. It is undesirable to give any bee products to children under one year old. They should be taken with caution by women during pregnancy and lactation. Bee pollen is banned for diabetes.

By learning everything about bee pollen, you can be treated and maintain health unique gifts nature. Subject to the dosages and terms of treatment, they act gently, but effectively, have practically no contraindications.

How to take bee pollen - video

Since ancient times, products of bee origin have been famous all over the world due to their healing properties, and are used in many areas of beauty and health.

In addition, bees produce pollen, which is formed in the hive from pollen. It is very valuable for both humans and insects. Next, consider the medicinal properties of bee pollen, its composition and indications.

Obnozhka is the same pollen, collected by bees. It differs in that the bees process it with their secret during the collection process, due to which it becomes an indispensable component for treatment. various pathologies. Flower pollen in its composition has many vitamins and minerals, but after processing by insects it becomes a source of many valuable substances.

It should be noted that pollen is a strong allergen of natural origin. When it is collected and brought to the hive on its paws, after a while it forms into bee bread and is not such an irritant as before the bee "treatment".

For insects, this product is necessary, since a swarm feeds on bee bread in the winter time of the day. Competent beekeepers, in order not to damage the bees, do not collect perga in full, so that it is enough for both insects and humans.

Bee pollen in their own way healing properties healthier than honey, so it is a very valuable and expensive product.

Chemical composition and properties

Many properties of pollen depend on its rich composition:

vitamins A, B, C, E and others necessary to maintain a set vital functions organism
micronutrients that replenish daily allowance all useful substances
flower hormones (phytohormones) that contribute to the normalization of hormonal balance
amino acids that increase protective functions organism
flavonoids necessary for the normalization of the cardiovascular system, the gastrointestinal tract and the maintenance of liver function
antioxidants that neutralize the negative impact on work human body free radicals
contains bee pollen a large number of antibacterial substances that help to cope with all types of pathogens

The beneficial properties of bee pollen allow the product to be used in all branches of medicine and cosmetology. Consider the main impact on the human body:

Pollen accelerates metalism, so it is widely used in various diets, proper nutrition and weight loss. Its components accelerate the excretion of cholesterol, promote the breakdown of subcutaneous fat and accelerate the excretion of water.
Bee pollen effectively eliminates many diseases, has an anti-inflammatory effect, due to which it is used in traditional medicine in the treatment of many diseases. In addition, the substances contained in the pollen normalize the heart rate. It should not be noted that pollen, pollen and other bees increase immune system and protect against many pathologies and infectious diseases.
Increases the coefficient useful action and keeps the whole body in good shape.
It improves the functioning of the central nervous system, due to which the amount of stress and irritation is significantly reduced, and insomnia disappears.
Perga and pollen activate the work of the brain and help improve memory, strengthen and accelerate intellectual development in adolescents and children.
Normalizes the work of the gastrointestinal tract, effectively and quickly pollen helps to restore the microflora during dysbacteriosis, gastritis and other diseases.
Promotes rapid recovery of the body after illness, chemotherapy or surgery.
Thanks to the antioxidants in chemical composition pollen, it helps to restore cells and rejuvenate them through the production of natural elastin and collagen.
Pollen helps increase the production of red blood cells and hemoglobin protein. This product effective even in moderate and severe anemia.
Protects the fetus during pregnancy negative impact, which may be from the mother's organism. In addition, vitamins and acids contribute to rapid development and baby growth.
Restores the production of female and male hormones, which directly affects reproductive function both sexes.

Thus, we can conclude that bee pollen has a positive effect on the functioning of all organs and systems, as well as a short time can restore the body after any disease.

Multiple Recipes

Bee pollen has long been used in folk medicine. It is suitable for the treatment of many diseases.

Consider the main recipes that our rare ones have used for many years:

To restore the body after an illness or to tone muscle mass after physical activity it is recommended to take 1 teaspoon of pollen three times a day. You can not drink it, you need to keep it in your mouth until completely dissolved.
To stimulate growth and development, children need to be given pollen in the morning and evening. Children up to a year - a small amount, literally 1/5 teaspoon. From the age of 12, you can give half a spoon.
In case of anemia, in order to restore the amount of hemoglobin, it is necessary to prepare next remedy: for 50 grams of natural you need 10 grams of pollen and 100 grams of milk. Mix everything until a homogeneous mass is obtained. Take with anemia 2 times a day for half an hour before meals.
To restore the work of the stomach or intestines, you need to take a mixture of bee bread and honey in equal doses 2-3 times a day.
For gastritis or ulcers, you need to mix honey with pollen and mix the resulting mixture with water.
Leave for three hours and take every day until you feel better.

How to take pollen

I would like to note right away that pollen after processing by bees ceases to be an allergen, but for reinsurance before taking it, it is better to conduct a sensitivity test. To do this, you need to eat 0.5 teaspoon and wait a few hours. With absence side effects, the product can be consumed.

To bee pollen brought maximum effect, it is important to follow several rules for the use of bee pollen:

Pollen tones and activates the action of all organs and systems. In this regard, it is not recommended to take it before going to bed, as it can disrupt it, having previously excited the nervous system.
It is better to take the pollen 20-30 minutes before meals, as it enhances metabolism.
Do not drink or eat the product, you need to wait until the pollen itself dissolves.
While taking pollen, you need to reduce portions of food. The body gets enough useful substances.
Store bee bread in a cool, and most importantly dry place, out of reach of children.

Harm to the body

Like any food, pollen can cause an allergic reaction. It is important to monitor your condition while taking the pollen. If you feel worse, you should consult a doctor. It is also worth limiting the use of pollen for people suffering from diabetes.

Pollen - useful product beekeeping - on video: