What to take internally for hair growth. Vitamins needed for hair growth

Manufacturers of dietary supplements bombard the consumer with tempting promises from the labels of their products. Is everything so sweet and smooth, or should straw be spread somewhere? We look for flaws and praise the virtues of the best vitamins for hair!

Rating of the best vitamins for hair - TOP 11

Name	Packing volume	average price in rubles/pcs.	Manufacturer
Alerana	60 tablets		Vertex, Russia	9 out of 10
Perfectil			Vitabiotics, UK	9 out of 10
Inneov (Inneov) "Density of hair"	60 tablets		Inneov Lab, France	10 of 10
femikod	60 tablets		Dansk farmaceutisk industry, Denmark	10 of 10
Merz Beauty	60 dragees (2 pack)		Merz, Germany	10 of 10
Vitasharm	30 tablets		Veropharm, Russia	9 out of 10
Vitrum Beauty(Vitrum Beauty)	30 tablets		Unipharm, Inc., USA	10 of 10
Fitoval			KRKA, Slovenia	8 out of 10
Revalid			TEVA Private Ltd. Co., Hungary	10 of 10
Pantovigar			Merz, Germany	10 of 10
Lady , s formula"Healthy hair and nails"	60 tablets		PharmaMed, USA	10 of 10

Alerana is a popular remedy for strengthening brittle hair.

Photo: moveitup.ru

Estimated price: 470 rubles for a pack of 60 tablets

What stands out: dual day-night formula for 24/7 recovery

Why in the ranking: the drug is recommended by leading Russian trichologists as the optimal complex of essential vitamins for hair beauty. Budget dietary supplement effectively fights hair loss, brittle hair as a result of stress and bad ecology

Customer reviews about Alerana hair vitamins:

“... 3 years ago, my hair fell down from stress just awful !!! I bought “Alerana” in a pharmacy, did not hope for anything, but the loss stopped, the hair returned to its original state, I am very satisfied! .. "

“... it is convenient that the vitamins are divided into day and night - they are absorbed better than conventional multi-complexes. After a month of taking it, even new hairs began to grow! .. "

Perfectil - the best rated vitamins for hair loss

Photo: img1.liveinternet.ru

Estimated price: 513 rubles for a package with 30 capsules

What stands out: the presence of extracts of miraculous echinacea and bardana root

Why in the ranking: not the most cheap vitamin, but according to doctors - one of the best among drugs with herbal ingredients in the composition. Vitamin "round dance" of 25 active ingredients in short time helps to stop hair loss by strengthening follicles

Customer reviews of Perfectil vitamins:

“... the price is hoo, but the result definitely exceeded all my hopes! In the autumn I will go broke on a new monthly course ... "

“... after pregnancy, I drank two courses in a row due to massive hair loss - Perfectil helped me ...”

Inneov "Density of hair" - good vitamins for density and extreme hair growth

Photo: www.ladyshopping.ru

Estimated price: 1244 rubles for 60 tablets

What stands out: the presence of a powerful antioxidant (taurine) - the protector of hair follicles from damage

Why in the ranking: mega-popular French complex for emergency hair restoration. Thanks to the active ingredients polyphenols ( green tea, grape seeds) enhances blood microcirculation, therefore, a qualitative influx of vitamins to the hair. Enriched with zinc, involved in the important synthesis of keratin

Customer reviews:

“...Inneov is the best for hair! They just came up to me: my stomach didn’t hurt, I didn’t feel sick, my hair became stronger ... "

“... I have been drinking this complex for the third year, the hair structure has become chic, they grow faster, but the result does not appear immediately, the main thing is to drink the pills to the end ...”

“... after washing, my hair fell out a lot, I tried more budget vitamins, but I really felt the benefits of Inneov ...”

Femicod - vitamins for complex hair strengthening

Photo: ecobion.passion.ru

Estimated price: about 1063 rubles for 60 tablets

What stands out: presence natural silicon (horsetail) and a whole range of vitamins from group B

Why in the ranking: hyped Danish brand with an enviable reputation. The drug is highly appreciated by the medical association of our fatherland. The complex is designed both for preventive use and for the treatment of hair loss, dry hair, etc. The presence of biotin in the composition puts the drug in the ranks of the best stimulants for accelerated hair growth.

Customer reviews:

“... after the Femikoda course, not only did my hair become shiny, but my pimples disappeared somewhere - that’s really a marvel! ..”

“... because of the diet, I ruined my hair and nails (((Femikodom was saved. The hair really got better, more well-groomed or something ...”

Merz Beauty - the best multivitamins for hair for young mothers

Photo: i1.vitamina-shop.ru

Estimated price: 880 rubles a couple of packs of 30 dragees

What stands out: the classic combination of vitamins is complemented by iron; ideal for expectant and nursing mothers as a source of vitamins

Why in the ranking: An authoritative German drug-universal cares not only about the health of the hair, but also of the whole organism. "Merz Beauty" gently restores hair "exhausted" by dyeing and curling, without requiring additional care.

Customer reviews about Merz Beauty vitamins:

“... I received vitamins as a gift, I did not believe in the effect, but I took a chance - the good would not disappear. And the miracle happened! Hair stopped climbing - I will buy another package to consolidate the result ... "

“... Ah, yes, the Germans, ah, yes, well done! I did not doubt even the effectiveness of these vitamins. Hair is shiny - lovely, everyone is jealous, I recommend Merz to my friends ... "

Vitasharm - the most inexpensive hair vitamins from the premium sector

Photo: razbolit.ru

Estimated price: only about 170 rubles for 30 beauty pills

What stands out: contains nicotinamide

Why in the ranking: Despite the poverty of the basic vitamin "cocktail" presented by the group - A, B1, B2, B6, as well as calcium pantothenate - the effect of taking Vitasharm is fantastic! Silky, elastic hair without a hint of weakness and loss. The secret is simple: what fewer vitamins enter the body once, the higher the rate of their digestibility!

Our rating: 9/10. "Vitasharm" could get 10 rating units, but against the background of other contestants it looks sluggish due to the scarcity of the composition and the lack of exotic components - it would be necessary to keep up with the times. But for the cunning of the manufacturer, we will give him a solid 9 points

Customer reviews of vitamins for hair Vitasharm:

“... stimulates hair growth - that's for sure, I felt it myself! I give 5 points out of 5…”

“... for such ridiculous money - this is a super drug! I am satisfied with Vitasharm vitamins, my hair has become stronger ... "

Vitrum Beauty: "Grow, braid, to the waist ..."

Photo: www.ljplus.ru

Estimated price: 626 rubles for 30 tablets

What stands out: enriched with folic and pantothenic acids

Why in the ranking: the drug can be called the American brother of the German "Merz Beauty", both are the leading favorites of our electoral compatriots. The composition of "VITRUM" is universal: the standard range of vitamins and minerals is supplemented with calcium and iron. A drug with an integrated approach to beauty and, I must say, very competent. Hair after a monthly course grows by leaps and bounds!

Faced with the problem of hair loss, it is important to understand what it may be due to. Often the cause is a deficiency of vitamins in the body. The article will tell you how to improve hair growth, introduce you to the main vitamin complexes and reviews about them, and also help you understand which vitamins you are missing.

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Vitamins for hair from falling out and for growth are the basis of the beauty and strength of your hair. If you are familiar with such problems, then their solution will require replenishment of the supply of vitamins in the body:

slow hair growth;
hair has lost its usual shine;
oily roots and brittle tips;

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Vitamins are substances involved in the performance of basic functions in the cell: nutrition, transport, removal harmful substances, synthesis of building elements. It is important to constantly monitor the level of vitamins in the body. To make up for the deficit useful elements, it is enough to introduce foods rich in vitamins into the diet and apply pharmacy masks. A convenient way to create the necessary reserve - poly vitamin complexes.

What vitamins are missing if hair falls out

An acute lack of vitamins always affects the condition and health of the body. Vitamins are responsible for many vital functions, including the production of energy that stimulates hair growth. With their pronounced deficiency in the diet, as well as with frequent stress and anxiety, noted increased fragility and hair loss.

The cause of increased loss may be a lack of the following vitamins:

B vitamins act directly and improve blood circulation in the scalp and normalize the disturbed metabolism in the hair follicles.
Vitamin C (ascorbic acid), without which regeneration processes are disrupted, the skin becomes dry, and the hair does not receive the necessary nutrients.
Vitamin A accelerates metabolic processes in the hair follicle and thereby promotes the rapid growth of new hair.
Vitamin E solves the problem of antioxidant protection of cells, hair becomes stronger and healthier.
Vitamin F together with B vitamins, it increases blood flow in the scalp, which contributes to the necessary flow of nutrients to the roots.
Folic acid A substance that the body cannot produce on its own. This is done by the intestinal microflora. With a long course of antibiotics, a decrease in the level of a vital vitamin is possible, which can lead to brittle nails and hair.

To find out why hair falls out and what kind of vitamin is lacking in the body, you should consult a doctor.

What vitamins are needed for hair

Hair needs a daily intake of all the above vitamins in its average daily amount. If there is a deficiency of at least one of them, then hypovitaminosis is likely to develop with all the ensuing consequences.

Vitamin E for hair

Tocopherol - vitamin E, a fat-soluble substance, the content of which is especially high in oils plant origin. Daily dose vitamin is 8-10 mg.

Vitamin E plays a major role in the treatment of hair loss. He has antioxidant protection- destruction of destructive active forms oxygen. It is thanks to this function that vitamin E is always included in vitamin complexes against hair loss.

With a deficiency of vitamin E, the cells of the follicles die, and the hair becomes brittle and dull, and eventually begins to actively fall out. You can fill the gap with the help of local application of special nourishing masks. More convenient way is to take vitamin E capsules 1-2 times a day after meals.

Vitamins of group B in ampoules for hair

In addition to tocopherol, all B vitamins are in the first line of hair protection against hair loss. This family has more than eight representatives - B1, B2, PP, B5, B6, H, folic acid, B12.

The main vitamins of the group that contribute to the restoration of impaired metabolism in the hair:

Vitamin B2 (riboflavin) necessary to maintain metabolism in the skin, hair and nails. Improves blood circulation of the scalp and the flow of nutrients. Acting on the hair follicle, it prevents hair loss and makes them healthy and thick.

Vitamin B3 (nicotinic acid)- in cells it is directly involved in the synthesis of energy, therefore, with a deficiency, a slowdown in hair growth processes is noted.

Vitamin B6 (pyridoxine)- participates in the metabolism of neurotransmitters in the nervous system, therefore, with a deficiency of vitamin B6, trophoneurotic disorders in the scalp are possible. This substance in the composition of vitamin masks restores the health of the scalp and hair.

Vitamin B9, better known as folic acid, is a substance, as mentioned above, that the body is not able to synthesize itself. The content of folic acid in food should always be maintained in the normal range. Vitamin B9 is involved in cell division and cell structures.

Vitamin B10 or H1- does not directly participate in the treatment of hair loss, but performs important function normal synthesis of folic acid by intestinal microflora.

Vitamin B12 (cyanocobalamin), with a deficiency of which there is a violation of the absorption of important nutrients in the body and a decrease metabolic processes. It acts as a catalyst for chemical reactions in the cell, it is necessary to monitor the level of cyanocobalamin in the body.

It is dangerous to underestimate the role of B vitamins for hair: their deficiency leads to an aggravation of the situation with hair loss. It is important to ensure the intake of foods rich in these substances: milk, bread, cereals, offal, nuts, eggs, fish and red meat. Maybe internal application B vitamins, as well as in masks or capsules.

What vitamins are needed for hair growth

Vitamins that promote hair growth can now be purchased at the pharmacy either in the form of a mask or as part of complexes in capsules or tablets. A quick effect is achieved by a combination pharmacy vitamins and masks. Each complex contains a basic set of vitamins: group B, A, E and C, as well as additional components: macro- and microminerals. All of them perfectly compensate for the deficiency of vitamins, strengthen hair on the head, restore nails and improve skin condition.

Hair mask with vitamins at home

To add shine to your hair, it is not necessary to spend money on expensive products, it is enough to prepare a vitamin hair mask at home.

Herbal mask

A mask based on herbal collection will need vitamins in ampoules. The choice depends on the result you expect from applying the mask. It is recommended to use vitamins A, E and B2, as they combine well with each other and are easily absorbed. The effect of the mask with regular use is manifested in reducing hair loss and strengthening the roots.

Brew a collection of herbs, let it brew and add vitamins to it. Apply the slightly warm mixture to the scalp. After an hour, wash off with water and your usual shampoo.

Mask with vitamins, mustard and yolk

This option is well suited to anyone who wants to wake up those who have fallen asleep. hair follicles and accelerate hair growth. Use vitamins B2, B3, B12, A and E in capsules, 1-2 teaspoons of dry mustard and raw yolk.

First, apply the mixture to a small area of the head to see how the skin reacts. If a strong burning sensation occurs, rinse off the composition from the head, and use a smaller amount of mustard.

Keep such a mask on your head should be no more than half an hour. Use the composition 2 times a week, and in a month the hair will become stronger and thicker.

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The best vitamins for hair

The pharmacy may offer to purchase a vitamin-mineral complex, but due to the wide variety of brands, it is sometimes difficult to stop at a particular remedy. We chose cheap and effective drugs, and made a rating the best complexes based on customer reviews.

Vitamins Solgar for hair, nails and skin. The manufacturer of the complex is an American company that has long been known in the pharmacological market. The vitamins included in the complex stop hair loss, improve the condition of the skin and nails, and also have a general strengthening effect on the body. The drug is completely hypoallergenic, does not contain fragrances and dyes.

Vitamins Aleran for hair effectively fight the problems of baldness on different stages. The manufacturer is a Russian company, the price of the product is much lower than that of foreign analogues. Exactly A complex approach to the problem of hair loss using balms and masks is the key to success.

Mertz for hair and nails. The manufacturer of the vitamin complex is a German company. The composition of the drug includes vitamins B, E, D, micro and macro elements. The course of treatment is several months, but the first results will be noticeable after 2 weeks of use: healthy hair shine, long and beautiful nails.

Priorin- excellent prophylactic against hair loss, especially during periods of stress and emotional overstrain. Suitable for both men and women. The manufacturer of the drug is Switzerland, the price of the product will be slightly higher than average, but the result from the application is worth it.

Pantovigar- a popular drug in Russia for hair loss. The multivitamin complex is used both in the treatment of trichological diseases and in the prevention of prolapse. Producer - Germany. The duration of treatment with the drug is up to 6 months.

Elevit- a remedy that compensates for the deficiency of vitamins in food. The composition of the complex is rich, contains everything necessary for healthy hair growth. Country of origin - Switzerland.

Bunny Gummy- vitamins in the form of sweets. This complex destroyed the myth that sweets are harmful. rich composition, no artificial dyes and preservatives pleasant taste- that's what makes the complex so popular.

Useful articles

Gorgeous hair - the result is like the right one external care, and balanced nutrition. Vitamins are essential for health and beauty. By using vitamin supplements you can stop the hair loss that has begun, improve the strands along the entire length, saturate the hair with shine and strength. Consider what vitamins are important for hair growth and in what form it is more effective to use them.

Why vitamins are so important for hair

Hair is unique in its structure: being an appendage of the epidermis, it consists of horny scales. This is noticeable only under a microscope, but we can see integral long threads. Each hair shaft is attached to a follicle, which in turn communicates with blood vessels. This is how oxygen and nutrients are transferred from the blood to the hair. Therefore, a change in eating habits or an additional intake of vitamin complexes necessarily affects the condition hairline.

In the thickness of the hair follicles, complex chemical reactions supporting healthy state every hair. The vitamins in these biochemical processes act as stimulants of metabolic processes. They are responsible for the health and proper course of the life cycle of the hair.

Vitamins can be in their natural form, they can be consumed with food. Also, there is no need to deny the benefits of drugs created by artificial means. Vitamin pills are easier to dose and are sometimes needed to quickly replenish depleted stores. The only rule: they are drunk on the recommendation of a doctor. Self-medication with vitamins, like any medication, is a risky business. It is also better not to get carried away by eating monotonous food products, no matter how fresh, healthy and tasty they may be.

eat a variety of foods or
take vitamins

In addition to entering through digestion, there is an alternative way for vitamins and a favorite way for many women - the use of vitamin masks. They are quite simple and are not the prerogative of only beauty parlors.

How to determine the lack of vitamins in the hair?

Insufficient flow of blood with oxygen to the hair follicles, and with it proteins, vitamins, fats and carbohydrates, quite quickly changes the appearance of a woman's hair. In what case is it necessary to urgently undergo vitaminization? Here is a list of possible problems that beneficial vitamins will fix:

If you have diagnosed yourself with at least one of the listed signs, urgently get acquainted with life-saving vitamins. And start healthy way for smooth, shiny and strong hair.

About hair loss

Periodic hair loss is a natural process of dying off old hair, only if their number does not exceed 100 pieces daily.

Otherwise, in natural process An error has occurred which could be due to:

If the above reasons are excluded, then, most likely, the matter is in vitamin deficiency.

The number 13 this time can be called lucky, because so many vitamins have been recognized by official science today. What exactly is missing with the rapid loss of hairline? Most likely, we can talk about complex beriberi. The lack of one organic compound may remain invisible, but the deficiency of three or more just provokes a noticeable thinning of the hair.

What vitamins should be taken for hair loss? The complex with ascorbic acid, beauty vitamins - A and E, group B (with an index of 2, 3, 5 and 6) should significantly help. You can buy vitamin and mineral tablets at the pharmacy, which contain the named components. For opponents drug treatment you can always choose fruits and vegetables enriched with the right compounds as a replacement.

vitamin A and E

Let's take a closer look at what vitamins to drink for hair growth.

Vitamin C

Delicious fruits, berries and vegetables will make up for the lack of ascorbic acid. Vitamin C makes our immunity stronger and even delays aging, affects the good conductivity of blood vessels, including capillaries hair follicle ov. Due to this, sufficient blood flow contributes to good nutrition bulbs. This element is important for everyone, but is especially necessary for those suffering from thinning hair.

It would be right to purchase a multivitamin complex or lean on such products: rosehip, pepper, blackcurrant, sea buckthorn, kiwi, mountain ash, viburnum, strawberries, garlic, cabbage, orange and lemon.

It is necessary to be aware of the sensitivity of vitamin C to contact with metals and elevated temperature. If you want to keep the maximum percentage of useful substances in these products, use them fresh, without heat treatment and whole, removing the peel with your hands. Cutting, chopping with a knife is not prohibited, but this process will destroy up to half of the original amount of the vitamin.

A few simple and delicious recipes to recharge the body with vitamin C:

In the summer, do not deny yourself the pleasure of eating a juicy watermelon. Freshly squeezed Orange juice Great to quench your thirst on hot days.

For connoisseurs of delicious home-cooked meals, there is an appetizing traditional dish: young boiled potatoes with stewed liver.

You will also find vitamin C for hair growth and strengthening in parsley, dill and other green foods - peas and onions.

Vitamins A and E

Obvious signs that the body lacks vitamin A: hair loss, brittleness and the acquisition of a dull shade. Supplements with this useful element will noticeably change the state of women's hair. Expect the following changes:

getting rid of excessive oiliness of the scalp due to the harmonization of sebum synthesis;
sparse hair acquires a healthy density;
all metabolic processes in the follicles are noticeably activated;
the surface of the hairs becomes stronger, fragility decreases;
growth rate is also improving;
seborrhea is eliminated.

Vitamin A is needed for all types of hair: mixed, dry and oily, split and weakened. It is fat-soluble, that is, it can accumulate in the body and then supply all organ systems for a long time.

Retinol replenishment products will enrich the menu with traditional and exotic dishes:

Among the best beauty vitamins is tocopherol (vitamin E). It is able to cure seborrhea and get rid of uncomfortable oily scalp. Vitamin E accelerates the slow flow of metabolic processes, nutrition with vitamins and oxygen, and inhibits hair loss.

Tocopherol managed to gain recognition as a guarantee of female attractiveness. It protects health and prolongs female youth.

B vitamins

B5, or pantothenic acid, starts the process of active blood circulation of the roots, then spreading to the entire length of the hair. This substance is one of the main vitamins for hair growth: it prevents hair loss and makes the structure strong, and the appearance beautiful. Symptoms of a significant lack of B5 can be early graying and slow growth of the length of the hair.

Replenishing beriberi B5 natural products: pork and beef liver, green pea, mushrooms, eggs, nuts, beans and corn. From biological additives you can try brewer's yeast.

eggs

No less useful in B2: it is able to solve the problem of dry tips and oily roots. IN percentage this element is enough pine nuts, almonds and eggs. Classic mushrooms are very useful: champignons, chanterelles, honey agaric, butter, porcini.

Next up is B3. He is responsible for the normal fat content of the skin, with a deficiency in the tissues, discomfort and dryness appear, and the growth of cut hairs slows down. In this case, you need to eat fresh protein food of plant and animal origin.

Sources: most kinds of nuts, poultry meat (chicken, goose, turkey), rabbit, squid and beef, fish (especially chum, pike, salmon meat). B3 is called PP in a different way, it is also responsible for the fact of the appearance of early gray hair and bald patches. Try in every possible way to diversify the dishes on the table - both meat and side dishes. Nicotinic acid will help retain moisture in the hair shaft, make roots stronger and accelerate regrowth. Don't forget to stock your refrigerator shelves with carrots, parsnips, eggplants, turnips, and pumpkin dishes.

An integral part of this biochemical group is B6. It can greatly stimulate nutrient metabolism. Like other vitamins, it slows down the loss of hair follicles. A sufficient amount of it in the food or supplements consumed eliminates unpleasant dandruff. If before that the unreasonable itching of the head was disturbing, then this problem will also be solved along with the enrichment of the B6 diet.

To obtain right amount B vitamins, always give preference fresh produce, abandoning last year's crops. It is better to eat the same green peas fresh than dried.

Other Valuable Hair Supplements

What other vitamins are needed for the shine and beauty of hairstyles? Vitamin H will make every woman's hair chic through healing sebaceous glands and maintaining an optimal metabolic rate.

If you first noticed increased greasiness of the head, and then the process of rapid hair loss began, urgently make adjustments to your diet. A recovery diet should include liver, eggs, oatmeal, and corn. Lovers of cream, strawberries and pistachios can safely enjoy these products.

Vitamin F strengthens the fragile structure of the hair, blocking the action of negative factors. Nourishing acids for hair are in the classic sunflower oil, valuable olive and others: sesame, grape, corn. Eat assorted sweet dried fruits, fish, avocado fruit, black currants for health.

Now you know which vitamins promote hair growth. Choose healthy fruits, vegetables, meat and grain products or prefer pharmacy substitute- a moot point. Of course, it is more difficult to get an overdose from products and, of course, they are much more appetizing than multi-colored ones, but sometimes bitter and not very delicious pills. But when the deficiency is very serious, then vitamins prescribed by doctors cannot be dispensed with. The main thing is to refuse self-medication with medicines.

Masks with vitamins to strengthen hair

Most of the considered vitamins for hair growth are easy to purchase in ampoules. In order for the treatment of hair to be comprehensive, in addition to reviewing the diet, also make vitamin masks.

Choose classic mask vitamins A and E or others. Usually they are diluted in a more neutral base - castor, olive, burdock oil.

Burr oil
vitamin A and E

To prepare for the procedure, it is enough to moisturize the hair well. Applied oil mixture along the entire length. If there are more problematic areas (split ends or itchy scalp), then special attention is paid to these areas.

Recommended for the head soft massage, which will perfectly disperse the blood, and the nutritional components of the mask will be more actively absorbed. It is useful to cover the entire length of the hairs with a plastic cap for a while. The absorption time of the mask is from 30 minutes to an hour. A well-foaming shampoo and warm water will help wash off the residue.

You can enrich ready-made cosmetic balms and conditioners with drops from vitamin ampoules. For 1 ampoule - not less than 100 ml of the product. Try adding them to your favorite herbal rinses. Nettle, chamomile and linden will brilliantly cope with the recovery of hair.

Alternate different components of vitamin masks and repeat the procedure up to two times every week.

Your hair will shine with a natural shine, will be smooth and absolutely healthy, you just need to include everything in your food one by one. healthy foods. Vitamin masks will accelerate the process of a noticeable transformation of appearance and will maintain the achieved effect.

Sometimes it happens that, having made a short haircut, after a while you want to return to the previous length and it seems that the hair grows unbearably slowly.

What to do to regain luxurious long hair?

Modern scientific discoveries and research in the field of cosmetology help to find out the causes of slow hair growth and speed it up.

Thanks to them, many representatives of the beautiful half of humanity can quickly find long and, more importantly, healthy and beautiful hair.

The average hair growth rate is 1–1.5 cm per month. There are lucky people whose hair grows up to 2 cm per month, but there are those whose hair grows much more slowly. Hair growth problems have a variety of causes.

It can be hereditary factors, diseases, the consequences of stress or taking medications.

One of the most common causes of slow hair growth is vitamin deficiency in the body. In this case, it is enough to replenish the supply of useful elements, and the hair begins to grow better.

Hair growth to a greater extent depends on the condition of the hair follicles, from which new hair appears as if from grains. The scalp can be compared to the soil, requiring fertilizer to provide adequate nutrition.

And the better the nutrition of this “soil”, the healthier the roots will be and the faster the hair will grow. Therefore, it is very important that the body receives the vitamins in full, which are needed primarily to nourish and protect the hair follicles, as well as free access to oxygen.

To increase the rate of hair growth, the body must receive required amount B group vitamins.

These are the main substances that help hair grow.

B vitamins are the best "medicine" for promoting healthy hair growth.

They increase the blood supply to the hair follicles, eliminate dryness, stop hair loss - in a word, they start the process of healing the skin on the head, and vitamin B12 also accelerates hair growth.

You can not do without vitamin A (retinol) in this matter.

It has a regenerating effect on the skin, has a beneficial effect on the activity of the sebaceous glands, improves the condition of the skin on the head and helps hair grow better.

In the body, vitamin A plays the role of an “accelerator”, therefore, with its lack, hair grows very slowly.

Often, hair growth slows down due to insufficient blood supply to the roots. Vitamin E is involved in oxygenation of the hair follicles, thereby stimulating the appearance of new healthy hair.

Nicotinic acid (vitamin PP or B3) enhances blood circulation, improving root nutrition, thus helping active growth, that is, getting nicotinic acid in sufficient volume, the hair begins to grow faster.

Vitamin D and biotin (vitamin H) also have invaluable help hair. In addition to increasing growth rate, these vitamins also protect and strengthen hair.

Vitamin C is involved in the blood circulation of the hair follicles, which helps nutrients to penetrate freely to the roots of the hair, and without this their normal growth is impossible.

Helps hair grow and elements such as molybdenum, zinc, selenium, sulfur, calcium, iron and magnesium.

Today, finding out which vitamins are not enough is quite simple - just take a hair for analysis. Laboratory research will show what the hair needs, and what is contained in them in excess.

In addition, vitamins usually affect the condition and growth of new hair, so it is not worth expecting that after vitamin "help" old hair will grow back faster.

In pharmacies you can see great amount preparations intended for hair growth. They contain all the microelements and vitamins necessary for this.

Such funds can be divided into two types: acting from the inside and from the outside:

the former are most often capsules or tablets,
the second - masks, balms, lotions and other cosmetics.

Tablets replenish the daily allowance necessary elements and most often, after about a month of use, they restore the balance of substances in the body.

The most effective complexes and the best vitamins for hair growth

One of the most popular drugs designed to accelerate hair growth is called Revalid.

He contains whole complex vitamins and amino acids, thanks to which not only hair, but also nails grow faster.

To achieve visible results, you need to take "Revalid" for at least 2-3 months, one capsule 3 times a day.

Vitamin complex "Perfectil" - vitamins for rapid growth hair.

A month after its application, the hair begins to grow noticeably faster. Developed by British scientists, "Perfectil" contains a complete set of minerals and vitamins that activate the body's forces and direct them to improve the follicle and stimulate hair growth.

This is a very strong remedy, so you need to strictly follow the dosage indicated in the instructions, namely: take no more than one capsule daily during or after a meal and drink it with a glass of water. Taking on an empty stomach can cause nausea!

This is a real complex of useful substances. They contain vitamins, minerals, amino acids and other elements that the body normally needs, and which activate hair growth, improve skin, and also strengthen nails.

Domestic pharmaceuticals can offer the Alfavit vitamin complex. Designed to tidy up the entire body as a whole, it improves the condition of the hair, including the speed of their growth.

Unlike many other drugs, Alphabet is based on the principle of compatibility of various vitamins, therefore it includes three types of tablets, each of which includes only compatible elements.

This helps in better absorption of vitamins and minerals. The dosage is calculated for three doses per day. Depending on the initial condition of the hair, the effect is visible after 2-3 weeks.

Good results for hair growth are also given by ordinary brewer's yeast, which can be bought at any pharmacy. They can be with additives (for example, with sulfur) or without.

Vitamin preparations for hair growth act individually, and in order to choose the right multivitamin complex, it is desirable to receive consultation of the trichologist. But instead of drugs, it’s still better to get essential vitamins from food, and for this you need good nutrition:

All year round on the table should be fresh vegetables, fruits, walnuts, wild rose, honey, olive oil, eggs, cauliflower, milk, dairy products, soy, other legumes and always greens.
In winter, the diet should include oatmeal, sauerkraut, meat, oily fish.
In addition to vitamins, the body also needs enough fluids - at least 2 liters per day.

The state of health cannot but affect the condition of the hair, including their appearance and at the rate of growth. If the hair is healthy, it will not be difficult to accelerate its growth by including the necessary vitamins in your diet, as well as nourishing the hair.

Vitamin masks for hair growth

External influences in combination with vitamins taken orally improve and accelerate hair growth. Help them grow faster and special cosmetics designed for this purpose.

Therefore, many vitamin complexes consist of a whole series of products - these are tablets or capsules, ampoules, as well as special shampoos, conditioners.

But there is another way to enhance hair growth - use masks prepared at home, including the necessary vitamins in their composition. Home remedies can be just as effective as store-bought ones, and at a much lower cost.

Vitamin A mask with onion juice

The components of this mask provide active influence on the hair follicles, improving blood circulation, saturating with oxygen and nourishing with useful substances. This effect heals the hair, and also increases the speed of their growth.

For achievement quick results the mask must be done 30 times a day. Not recommended for very dry or sensitive skin heads.

Ingredients:

oil solution of vitamin A - 5-7 drops;
castor and burdock oil- 1 tbsp. l. ;
hot peppers ( alcohol tincture) - 1 tsp. ;
freshly squeezed onion juice- 1 tbsp. l. ;
chicken yolk - from 1 egg.

Combine all components, mix and apply the mask on the roots and hair. Wrap your head with polyethylene on top and a towel on top. After half an hour, rinse with water with the addition of lemon juice.

Egg-vitamin mask

Such home mask saturates the scalp with useful substances, strengthens the hair and, of course, improves their growth. In addition, after several applications, it gives the hair a healthy shine.

Ingredients:

vitamins B2, B6 and B12 - 1 ampoule;
chicken yolk - 1 pc. ;
oils: burdock, almond, sea buckthorn - 1 tbsp. l.

Combine the components and apply to the hair and roots.

Hold for an hour, then wash your hair with shampoo.

Hair growth activating vitamin mask

A nourishing mask that accelerates hair growth by activating the access of nutrients to the roots. Hair becomes alive, moisturized and begins to grow much faster.

Ingredients:

oil vitamins A and E, vitamin B3 - 0.5 tsp each. ;
linseed oil - 2 tbsp. l. ;
ginseng or eleutherococcus (tincture) - 1 tsp ;
yolk from 1-2 eggs (depending on the length of the hair).

After thoroughly mixing the components, apply the mask to the hair and roots. Cover with plastic wrap and wrap with a towel on top. After one hour, wash your hair thoroughly with warm water.