Brewer's yeast for adults. Who benefits from yeast? The invaluable help of "brown pills"
The article “Beer yeast with sulfur instructions for use and reviews” will tell you what this dietary supplement is, introduce you to its main properties, give practical recommendations on the use of such products, and help you decide on the choice of the drug.
Brewer's yeast is a vitamin food supplement that is used to compensate for the deficiency of B vitamins. But this complex is not the only thing that determines the benefits of the drug.
The fungus cell contains from 48 to 56% protein, and also includes useful plant lipids, is rich in vitamins: PP, A, K; minerals (iron, sodium, potassium, manganese, zinc, copper) and polysaccharides.
In the course of a comparative analysis of the composition of the microbial cell, scientists came to the conclusion that it is brewer's yeast, unlike baker's, wine and others, that contains the greatest amount of substances useful to humans.
Therefore, they are the most valuable raw material for the manufacture of dietary supplements.
Preparations of brewer's yeast affect the body in a complex way. Macro and microelements increase the overall immune status. Contribute to the normalization of metabolic processes and detoxification of the body.
Substances found in the composition of brewer's yeast are responsible for the normal operation of:
- of cardio-vascular system;
- digestive tract;
- nervous system;
- hematopoietic systems.
The complex of dietary supplement compounds is involved in the formation of sex hormones. Regulates the activity of the thyroid gland and adrenal glands. Promotes:
- restoration of mucous membranes and skin;
- improvement of vision;
- growth and restoration of hair and nails.
Bioadditive has antioxidant properties, neutralizes the action of free radicals, prevents premature aging.
Indications for use are:
- avitaminosis of elements of group B;
- fragility of nails;
- increased hair loss;
- skin diseases: acne, boils, seborrhea, psoriasis, etc.;
- imbalance of sex hormones;
- weakening of the immune system;
- predisposition to cardiovascular diseases;
- increased cholesterol levels;
- decreased gastric secretion;
- neuralgia;
A useful product is available in the form of tablets, powder, granules or flakes. Pharmaceutical preparation is an autolysate of brewer's yeast.
An autolysate is a product of the natural breakdown of a microbial cell. It contains the same set of elements, but in a lighter, more digestible form.
The use of live yeast is not recommended due to the fact that they can cause negative reactions from the digestive system, provoke fermentation processes, and allergies. Live yeast is a very difficult product to digest.
The autolysate is devoid of all these negative properties. Its manufacturing process is based on the ability of the yeast cell to naturally decompose. She seems to be digesting herself. At room temperature, decomposition is completed in just a few hours.
To optimize production, enterprises use more stringent regimes. The yeast substance is heated to 55-60˚С. There are no living cells left in the finished product, only their fragments are present. Complex proteins break down into short peptides, minerals and vitamins turn into a light form.
Therefore, dietary supplements from brewer's yeast can be taken without fear for the purpose of recovery. A complex remedy with the addition of sulfur will be especially useful for those who monitor the condition of the skin, hair and nails.
Sulfur is called the “beauty mineral” for a reason. It is part of skin pigments, keratin and collagen, enhances the effect of B vitamins, participates in the formation of connective tissue, cartilage, ligaments. Sulfur provides a healthy complexion and shine of hair, strength of nails and normal tone of the whole organism.
Application
Brewer's yeast with sulfur is purposefully used to treat acne, furunculosis, seborrhea and hair loss. The drug is taken orally mainly in the form of tablets or granules. Based on it, masks are prepared for application to the skin of the face and head. For the preparation of external preparations, powder or flakes are used.
Brewer's yeast with sulfur for acne
Sulfur, as an additional component in the dietary supplement, actively affects the causes of acne. When taking the drug in the form of tablets, it fights the problem from the inside.
The components are involved in the formation of gastric and intestinal enzymes, which contributes to a deeper absorption of food, the timely removal of toxins, and a decrease in the level of slagging in the body. The more toxins are eliminated naturally, the less is excreted through the skin. Thus, one of the factors for the appearance of acne is eliminated.
Yeast enriched with sulfur normalizes the functioning of the sebaceous glands. The use of the drug prevents clogging of pores and the formation of inflammation.
Sulfur has a mild antiseptic effect. It inhibits the growth of pathogenic flora, which also favorably affects the condition of the skin of the face.
To combat acute problems, masks based on yeast powder are being prepared. An external agent is used to relieve inflammation, cleanse pores and restore damaged tissues.
Below are recipes using brewer's yeast:
- Mask with kefir used to treat oily skin. To prepare the product, you will need 1 tablespoon of powdered yeast and 3 tablespoons of kefir at room temperature. The mixture is stirred until smooth and applied to pre-cleansed skin for 10-15 minutes.
- Mask with vegetable oil eliminates imperfections on dry skin. You can use any oil, the most preferred option is olive oil. The proportions remain the same. For three tablespoons of oil, one tablespoon of dry yeast is taken. The product is evenly distributed over the face for 10-15 minutes.
- Nourishing mask based on honey and lemon juice has an antiseptic, regenerating, moisturizing and slightly whitening effect. Suitable for oily skin. The mixture is prepared from a tablespoon of honey and the same amount of citrus juice. A teaspoon of yeast autolysate is added to it. Everything is thoroughly ground to a homogeneous state, applied to the face. Withstand no more than 15 minutes. Wash off with warm water.
Treatment masks should be repeated 2 times a week. Regular use for a month will provide a lasting cosmetic effect.
Brewer's yeast with sulfur for hair
Masks based on brewer's yeast with the addition of sulfur accelerate hair growth, heal the scalp, normalize the functioning of the sebaceous glands, restore shine and elasticity to the hair, reduce brittleness and fight hair loss.
- Mask with honey and aloe juice nourishes the bulbs, reduces hair loss, saturates curls with useful microelements, restores shine to dull and lifeless hair. In a glass bowl, mix 2 tablespoons of honey and dry yeast. The juice of three medium-sized aloe leaves is added to the mass. The finished product is distributed over the scalp, leaving to act for half an hour.
- Nourishing mask with wheatgrass juice can awaken dormant hair follicles and accelerate hair growth. It is used both against hair loss and for thickening. The mask contains: yeast, honey, wheat germ juice, soy lecithin, yogurt. Each component is taken in the amount of one tablespoon. The product is also applied only to the scalp. Aged for at least 25 minutes.
To enhance the effect after applying the mask, the head must be insulated, wrapped with cling film and wrapped in a towel. Any of the funds is applied no more than 2 times a week. The effect of the application becomes noticeable after 3-4 weeks. The course of treatment is stopped after achieving the desired result.
Produced drugs
There is a wide variety of oral preparations based on yeast autolysate on the market. Any of them is recommended to be consumed within a month or two. Each manufacturer calculates the daily rate in its own way. The convenience of using one or another means depends on the method of use.
Brewer's Yeast with Evisent Sulfur
The drug is produced by the Russian group of companies Alkoy. The composition of the tablets, in addition to yeast and sulfur, includes aerosil (silicon dioxide), used as a stabilizer, and calcium stearate.
The tablets are practically odorless and tasteless. The color is beige-gray, the structure is interspersed. Packed in blisters of 10 pieces. The drug is available in 60 and 100 tablets.
Reviews of brewer's yeast with Evisent sulfur are mostly positive. Consumers note visible results in improving the condition of the skin of the face, nails and hair after a month of use. Those who have tried it also like the fact that the drug has a pleasant taste and is convenient to take, a single dosage is small.
The Alkoy manufacturer offers other products containing yeast and sulfur for a complex effect on the problem.
The line of funds includes:
- matting foam for washing;
- skin cleansing lotion;
- acne cream for spot application;
- shampoo and hair balm.
Some consumers note that the effect of the combined use of several drugs is higher than from the use of one tablet.
Brewer's Yeast with Sulfur AMT
The tool is produced by the Belarusian manufacturer Amateg. Tablets are packed in a plastic jar of 100 pieces. In addition to the main components, the composition includes lactose and anti-caking agent E470.
The drug has a slight smell of yeast. The taste does not cause discomfort. The manufacturer recommends the supplement for adults and children over 14 years of age.
For the latter category, the daily dose is 7 to 10 tablets. Adults should take 10-15 pieces. The daily rate is divided into several doses. The recommendations indicate that the tablets should be washed down with cool water 10 minutes before meals. The course can last up to 2 months.
Brewer's Yeast with Sulfur Bioterra
The food supplement is produced by the Belarusian enterprise "Bioterra". As packaging, a plastic jar is used, including 100 tablets. The drug consists of the main components and excipients: lactose monohydrate and calcium stearate, which are used as a filler and anti-caking agent.
Tablets have a characteristic smell and taste, as many consumers note, not very pleasant. The drug is sold at a reasonable price, but an adult will need 7-8 packs per course.
The manufacturer allows taking the supplement from 12 years of age. Children are recommended 10 tablets per day. Adults - 15. The daily dose can be divided into several doses. Tablets should be taken 10 minutes before meals. You can drink cool boiled water. Treatment is carried out within 1-2 months.
Any additions of brewer's yeast with sulfur cause about the same reviews. The audience notes that the appearance of the skin and hair improves. Rarely there are complaints of digestive disorders. Sometimes drugs are accused of causing thrush and excess weight.
B vitamins are water-soluble, meaning that they do not accumulate in the body. The excess is excreted in the urine through the kidneys. In order to avoid disruption of metabolic processes, the supplement is not recommended for people suffering from renal insufficiency.
Due to the characteristics of yeast cultivation, some supplements may contain a small amount of gluten, a protein found in cereals such as wheat, oats, etc. Therefore, people who are allergic to this substance should be especially careful when using dietary supplements.
We have tried to collect the most complete information to help you understand what brewer's yeast with sulfur is for. We hope that the presented article will help to understand the topic and find the most correct approach to solving your own problems.
« Grows by leaps and bounds»
(folk wisdom)
Brewer's yeast in bodybuilding
A couple of decades ago, brewer's yeast was actively cultivated among bodybuilders as a substance that helps to recover from stress and grow muscles. Few people know, but at one time they "dabbled" with a cocktail of milk, raw eggs and brewer's yeast in its raw form! In these times, when high-protein foods and other supplements have become available, it is customary to not talk about brewer's yeast seriously.
Direct scientific evidence that brewer's yeast really helps build muscle mass has not been found (perhaps they are). However, it was possible to find out that brewer's yeast is an effective protein supplement in animal nutrition. And in this area, there is reliable scientific evidence of an increase in animal muscle mass when brewer's yeast is added to feed.
Brewer's yeast is a nutritional supplement for athletes, usually sold in pharmacies. Although today they are also produced by some manufacturers of sports nutrition.
What is so special about brewer's yeast?
Brewer's yeast is a natural (!), that is, not synthesized, source of B vitamins, minerals (micro and macro elements) and amino acids. In other words, brewer's yeast is a source of substances that are directly involved in protein metabolism and muscle fiber synthesis.
By its value, brewer's yeast will surpass any pharmacy or sportpit wine-mineral complex created by synthesis, because yeast is a product of natural origin. This is despite the fact that the price of this natural product is often lower than similar vitamin-mineral complexes of synthetic origin.
The biological advantage of vitamins and minerals from brewer's yeast over conventional synthetic capsules or tablets is not only in natural origin, but also in the fact that vitamins and minerals are in a complex with amino acids. As well as amino acids are in a winning position for absorption due to the connection with vitamins and minerals. All this significantly increases the biological value of brewer's yeast. By the way, in the sports nutrition market there are analogues of brewer's yeast - vitamin-mineral-amino acid complexes, which in their effect are not inferior to brewer's yeast, and maybe even surpass them. Well, the price is unbeatable. At the same time, it is possible that their feedstock is just brewer's yeast.
Brewer's yeast and vitamins
Brewer's yeast is a source of B vitamins.
Vitamin composition of brewer's yeast
| vitamins | Quantity in 1 g of yeast |
Quantity per average daily dose of yeast (20 g) |
| B1 (thiamine) | 0.2 mg | 4 mg |
| B2 (riboflavin) | 0.06 mg | 1.2 mg |
| B3 (nicotinamide, PP) | 0.15 mg | 3 mg |
| B5 (pantothenic acid) | 0.6 mg | 12 mg |
| B6 (pyridoxine) | 0.05 mg | 1 mg |
| B9 (folic acid) | 0.04 mg | 0.8 mg |
| E (tocopherol) | 0.01 mg | 0.2 mg |
Vitamin E is also present in brewer's yeast. It is relatively small in them. However, the value of this vitamin is not in providing it to the body, but in improving the absorption of certain B vitamins. It should be noted that the minerals found in brewer's yeast (see below) also improve the absorption of B vitamins.
Brewer's yeast and minerals
Brewer's yeast is a source of the following minerals (macro- and microelements): potassium, magnesium, calcium, zinc, iron manganese and copper.
Mineral composition of brewer's yeast
| macronutrients | Quantity in 1 g n. yeast |
Daily norm of the mineral |
| Potassium (K) | 0.052 g | 1-5 g |
| Magnesium (Mg) | 0.015 g | 0.4-0.5 g |
| Calcium (Ca) | 0.002 g | 1 g |
| trace elements | Quantity in 20 g n. yeast |
Daily norm of the mineral |
| Zinc (Zn) | 0.26 mg | 10-15 mg |
| Iron (Fe) | 0.2 mg | 10-20 mg |
| Manganese (Mn) | 0.13 mg | 2-10 mg |
| Copper (Cu) | 0.03 mg | 1-3 mg |
As you can see, brewer's yeast in the indicated dose for some vitamins and minerals completely provides the daily requirement.
Brewer's yeast and amino acids
Brewer's yeast is a rich source of protein: depending on the characteristics of the feedstock and the technology for producing yeast, it consists of 35-60% of proteins.
Brewer's yeast differ not only in protein quantity, but also in quality. After all, they have complete proteins. In terms of the total number and ratio of essential amino acids, brewer's yeast meets the requirements of the World Health Organization for high-protein foods.
Brewer's yeast contains 18 amino acids, including all the essential ones. 46% of the mass of essential amino acids are BCAA amino acids, the main role in the nutrition of which is to maintain the anabolic background (due to a positive effect on the nitrogen balance). The number of 46% indicates a high content of BCAAs in yeast (a high value is at least 44% -), which is why brewer's yeast can be regarded as a real source of this group of essential amino acids.
Amino acid composition of brewer's yeast
the amount of proteins in the composition of which is at the level of 50%
| Amino acid | Quantity in 1 g of yeast | Amount in an average daily dose of yeast (20 g) | |
|
Leucine |
4.6 mg | 92 mg | |
| Isoleucine | 3.1 mg | 62 mg | |
| Valine | 3.7 mg | 74 mg | |
| Arginine | 2.8 mg | 55 mg | |
| Lysine | 4.3 mg | 83 mg | |
| Methionine | 1.2 mg | 25 mg | |
| Threonine | 2.8 mg | 57 mg | |
| tryptophan | 0.6 mg | 12 mg | |
| Phenylalanine | 2.5 mg | 49 mg | |
| Glutamine acid | 7.3 mg | 145 mg | |
| Asparagine | 5.7 mg | 114 mg | |
| Serene | 2.8 mg | 55 mg | |
| Proline | 2.7 mg | 54 mg | |
| Glycine | 3 mg | 60 mg | |
| 30 mg | |||
| Tyrosine | 1.1 mg | 23 mg | |
Brewer's yeast and enzymes
Brewer's yeast contains enzymes such as peptidase, proteinase and glucosidase. On the one hand, they contribute to the extraction of all the useful substances found in the yeast, and on the other hand, they contribute to a better absorption of the food with which the yeast is taken; increase appetite.
What yeast to choose?
There are two types of brewer's yeast - raw and autolyzed.
Raw brewer's yeast. Biologically, brewer's yeast is a unicellular yeast. Yeast mushrooms, like any other mushrooms, are a complex product for the digestive system. On the one hand, this complicates the process of obtaining vitamins, minerals, and amino acids. On the other hand, the reaction of the body of a person with a weak gastric system to raw brewer's yeast may be inadequate. Moreover, it is not recommended to take raw brewer's yeast for people prone to allergies, as well as those suffering from fungal dysbacteriosis (candidiasis).
Brewer's yeast autolysate. The brewer's yeast sold in the form of nutritional supplements is most often brewer's yeast autolysate, and not yeast in its raw (live) form. That is what is worth using. This - autolyzed - form of yeast has a much higher digestibility and absorption than regular yeast, since its mushroom structure is almost completely destroyed. At the same time, the process of yeast autolysis does not adversely affect their composition. Moreover, in the brewer's yeast autolysate, vitamins, macro- and microelements, as well as amino acids are in an easily digestible free form. This means that the percentage of assimilation of yeast autolysate is higher than that of raw yeast.
In addition, autolyzed yeast does not cause fermentation processes in the body and other possible side effects.
Brewer's yeast with additives. Most pharmaceutical preparations called "brewer's yeast" are often fortified and mineralized additionally. So, manufacturers offer “Beer Yeast with Zinc”, “Beer Yeast with Vitamin C”, “Beer Yeast with Iron”, etc. Of course, it is up to you to decide whether you need additional vitamins and minerals or not. Theoretically, such yeast will have an increased biological value. However, be aware that vitamins / minerals of synthesized origin are most likely added to brewer's yeast, the biological value of which, of course, is low. Another thing is if, in addition to yeast, the manufacturer adds substances of natural origin. True, the manufacturer does not like to mention this.
How to take brewer's yeast?
Brewer's yeast is available in the form of tablets or powder supplements and is taken according to the instructions, in particular: 1-2 grams 2-3 times a day (before or during meals). However, for athletes, the daily dose significantly exceeds the instructional dose and is 0.3 g per 1 kg of body weight. For example, if your weight is 75 kg, then the daily dose will be 23 g; if you have four meals a day, then the weight of a single dose will be 5-6 g.
Reception of brewer's yeast is carried out in courses. The duration of the course is 4-6 weeks. The duration of the period between courses is 1-3 months.
Fedosova A.A. Autolysate of brewer's yeast in feeding broiler chickens of cross-country Competitor-3: Diss. … cand. biol. Sciences. M., 2009.
Pervushin V.V. Development of cereal bar technology based on brewer's yeast autolysate: Dis. … cand. those. Sciences. M., 2011.
Tulyakova T.V. Yeast extracts - safe sources of vitamins, minerals and amino acids // Food industry. 2004. No. 6.
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The uniqueness of such a nutritional supplement lies in the harmonious ratio of useful substances, the need for which is experienced by a growing organism. Brewer's yeast for children is effective as a prophylactic and therapeutic agent, if their purpose is justified, and the reception is agreed with the pediatrician.
Brewer's yeast is not a drug. Officially, they belong to biologically active additives (BAA) that make up for the lack of vitamins and minerals in the children's diet.
Yeast Singularity Supplements Saccharomyces cerevisiae contain chromium, selenium, lithium, B vitamins, up to 40% of proteins, essential amino acids, unsaturated fatty acids and enzymes, making them no less effective than drugs.
Taking natural vitamin and mineral complexes benefits children of any age:
- For preschoolers, it strengthens the immune system, improves the functioning of the digestive tract and pancreatic function, increases the appetite and resistance of the nervous system to stress, helps to increase concentration and memory, and compensates for the deficiency in biologically active substances in case of poor nutrition.
- It helps elementary school students to cope with stressful situations, loads of school programs and circles, classes in sports sections. The complex of minerals and vitamins is involved in the growth and formation of a healthy musculoskeletal system, increases overall tone and resistance to infectious diseases.
- In adolescence, it corrects the “costs” of hormonal adjustment: it balances the nervous system, increases resistance to emotional stress, normalizes all types of metabolism (including hormonal), the production of sebaceous secretion of fatty glands, and eliminates acne.
Release form
They differ in age restrictions and methods of administration with almost the same composition and effectiveness. For ease of use, you can choose:
- liquid (live) yeast;
- powder, granules, flakes (dry);
- tablets (autolysate).
Live yeast is a substrate with a characteristic odor and bitter taste. Laboratories of breweries grow them specifically for the production of beer, supplying a portion for free sale. Live brewer's yeast is capricious: their shelf life at room temperature does not exceed 6-8 hours, after which the useful qualities are lost.
Dry yeast is a dried culture of fungi with a destroyed cell wall. They are easier to digest and have a longer shelf life (up to 2 years). Before taking, they require dissolution in a liquid. Provide an alternative to tablets if the child has difficulty swallowing. Packed in bags or cans from 25 to 100 g.
Tablets are usually represented by autolysate - a product purified from cell membranes with improved absorption. The specific "yeasty" taste and smell of this form of release usually does not cause rejection in children. Advantages: no side effects such as fermentation in the intestines and flatulence. Sold in bottles of 60-100 pcs.
Suitable brands for children
Pharmacies and specialized department stores offer pure or enriched brewer's yeast. In the latter, the amount of one of the components is increased or other useful substances are added (algae, wheat germ, succinic acid, mummy). Manufacturers produce a series of drugs aimed at improving the whole body or solving a specific problem:
- Evisent is a line of skin, hair and nail care products developed with the participation of dermatologists. A pronounced antioxidant and regenerating effect helps restore health and beauty to brittle hair and nails, get rid of acne and other skin diseases.
- Nagipol produces more than 10 lines of dietary supplements for the prevention and treatment of hypovitaminosis, anemia, normalization of metabolism and weight, improvement of the functions of the nervous system and digestive tract. The Nagipol-Super line is enhanced with antioxidants: catechins, polyphenols and bioflavonoids. It is designed for living in unfavorable climatic and ecological zones.
- "Ekko Plus" is a dietary supplement enriched with minerals (zinc, calcium, selenium, iron, magnesium, iodine), vitamin D, sulfur-containing acids and other active ingredients. A special development of the Ekko Plus Baby trademark is intended for children from 3 years old and has a lower dosage.
- Liquid brewer's yeast can be taken by children over 7 years of age. The dosage in each individual case is prescribed by the doctor, as well as the duration of the course of treatment. It should be taken before meals 2-3 times a day. Be sure to dilute in milk, fruit or vegetable juice, water in the ratio: 1 tbsp. l. yeast in half a glass of liquid.
- Dry yeast is recommended for children from 6 years of age. Before use, it must be dissolved in 100 ml of water. Maximum daily dose: 5 g per 1 kg of body weight. Children under 12 are prescribed 1 tsp. powder, diluted in boiled chilled water, three times a day. At an older age, a single dose is 1 tbsp. l.
- Tableted brewer's yeast does not contain alcohol, so a doctor can recommend taking them from the age of 3, if there are indications for this. The result is noticeable after the course of treatment, which usually does not exceed 28-30 days. For children from 3 to 12 years old, 1 tablet is enough, for older children - 2 tablets 3 times a day after meals.
Indications for appointment
For weight gain
The ability of brewer's yeast to positively influence metabolism, rid the body of toxins and improve digestion underlies the normalization of appetite. Weight gain in mobile young children occurs due to an increase in muscle mass, which is fundamentally different from the case of an excess of carbohydrates in the children's diet, leading to obesity.
At an older age, taking yeast to gain weight should be accompanied by a balanced diet and regular physical activity (training, sports).
To fight acne
The effectiveness of brewer's yeast in the treatment of skin diseases, including acne, has been clinically confirmed. A good result of a dietary supplement enriched with selenium, sulfur and zinc is based on:
- restoring the balance of intestinal microflora and cell metabolism;
- saturation of the subcutaneous layer with oxygen;
- stimulation of collagen production;
- normalization of fat production by the sebaceous glands;
- removing toxins from the body.
To compensate for vitamin deficiency
Reception of brewer's yeast compensates for the lack of vitamins after surgery and prolonged illness, in the absence of appetite or selectivity in food.
Dietary supplements based on yeast fungi correct nutrition and eliminate the lack of nutrients that appears due to increased mental and physical stress, stressful situations, and rapid growth.
With anemia
Vitamins B2, B12, B6, B9, amino acids and proteins are a powerful arsenal for fighting anemia. Yeast, enriched with ascorbic acid and iron to combat anemia, increase the effectiveness of drugs and contribute to: hemoglobin synthesis, restoration of the shape and size of red blood cells, absorption of iron from food, resistance of blood cells to destruction.
With diabetes
Researchers at the University of Michigan Medical Center have concluded that chromium, found in brewer's yeast, increases the body's sensitivity to glucose and lowers blood sugar levels in diabetes.
The presence of zinc, in turn, stimulates the production of pancreatic enzymes involved in carbohydrate metabolism.
In the future, this discovery should help find new ways to combat diabetes in childhood.
Possible harm, side effects and contraindications
According to patient reviews, brewer's yeast is well tolerated by children, and rare allergic reactions are manifested by minor itching or hives.
Contraindications:
- age up to 3 years;
- allergy to brewer's yeast;
- kidney disease;
- fungal diseases;
- intestinal dysbiosis.
Occasionally, side effects from the gastrointestinal tract (belching, flatulence) and headache are noted.
It is not recommended to take brewer's yeast together with antibiotics of the penicillin series, anti-tuberculosis drugs (cyclosporine, isoniazid, cycloserine), theophylline and diuretics that reduce the effectiveness of the dietary supplement.
is one of the healthiest foods. Of course, natural beer is also useful - this was known even in Babylon and Ancient Egypt: they were treated with beer, and also maintained health and beauty with its help - women were especially successful in this.
For thousands of years, people drank real, unfiltered beer - there were no refrigerators then, and it was not stored for a long time, but besides barley, malt and hops, it contained brewer's yeast - today there is little such beer. Most often, producers, trying to extend the shelf life of finished products, filter beer, and valuable Brewer's yeast thrown away - the consumer will not benefit from such beer.
Meanwhile, brewer's yeast is a natural and unique product, and they contain many useful substances, but there are no preservatives and chemical additives - nature does not use them.
You can buy dried brewer's yeast at a pharmacy, but you need to know what they are and how to use them to benefit your health.
Brewer's yeast
Yeast is an accumulation of amazing single-celled microorganisms of the class Saccharomycetes, microscopic fungi Saccharomyces cerevisiae. Yeast lives almost everywhere: in fruits and berries, flower nectar, on leaves and just in the air - we can say that they are always there. For example, if you prepare a weak sugar solution and leave it on the table without closing the container, then after a few days a light foam with the smell of alcohol will form on its surface.
In brewing, their strains are bred and grown specially, and used in the form of a thick mass, adding water, hops, barley, etc., so that brewer's yeast passes into a liquid state. During the production of dry yeast, the shells of their cells are destroyed, so it is much easier for our body to absorb them.
The composition of brewer's yeast
The composition of brewer's yeast is very rich- few natural products can boast such a set of valuable and nutritious substances.
It includes 17 essential amino acids, most of which are essential; vitamins D, F, E, K, group B and biotin; minerals - magnesium, sodium, calcium, potassium, copper, zinc, manganese, iron, zinc, chromium, selenium, sulfur, phosphorus. There is a lot of high-quality protein in brewer's yeast, complete and easily digestible - it just contains amino acids; there are carbohydrates and fats, as well as RNA - ribonucleic acid, which prevents cell destruction and premature aging.
In addition, in the production of dry brewer's yeast, other useful components are added to them: succinic acid, additional chromium, zinc, selenium, etc.
Properties of brewer's yeast
In medicine today, fresh and dry brewer's yeast are used., but pharmacies usually sell dry ones - they are more convenient to pack and store. The production methods used today are such that dry yeast retains its biological activity for a long time - such yeast is sold in pharmacies as a dietary supplement.
The use of brewer's yeast has a beneficial effect on the body in all respects.. Yeast stimulates metabolic processes, compensates for the lack of essential substances, carbohydrates, proteins, vitamins, minerals. They strengthen the immune system, reduce the amount of "bad" cholesterol in the blood, remove toxins and toxins, improve well-being and performance. By improving appetite and nutrient absorption, intestinal motility and pancreatic function, yeast is also an excellent breeding ground for beneficial intestinal microflora; they also strengthen nails and hair, cleanse and rejuvenate the skin.
The benefits of brewer's yeast
Not everyone knows about the benefits of brewer's yeast, and therefore they are looking for other, more expensive and modern ways to maintain health, however, the set of amino acids contained in yeast promotes the regeneration of cells of the whole organism: not only skin, but also muscles, blood, bone tissue and internal organs. Amino acids also provide the necessary energy to the nervous system and take part in all biochemical processes in the body.
So, in combination with calcium and phosphorus, they maintain the shape of the skeleton, strengthening bone tissue in the thoracic spine - bone deformities in this place threaten serious diseases, as they disrupt the functioning of the heart, liver and other organs. The health of muscle fibers is also important for proper posture - for this, the body needs vitamins D and group B, which are rich in brewer's yeast.
You can talk for a long time about the mechanisms of the beneficial effects of brewer's yeast on health, but it is better to briefly list the problems for which their use is recommended, and give at least some of the recipes used in the treatment of diseases.
The use of brewer's yeast
Treatment and folk recipes
Brewer's yeast is recommended to take with a lack of B vitamins; with endocrine diseases; with diseases of the gastrointestinal tract and digestive organs; after colds, severe tonsillitis, flu and other acute respiratory viral infections; after stress, high physical and mental stress; with cardiovascular diseases, hypertension and atherosclerosis; when working in hazardous industries, alcohol and nicotine intoxication; when exposed to radiation; anemia; radiculitis and other diseases of the nervous system; with psoriasis, eczema, abscesses, acne; hair loss and brittle nails.
For skin problems- Pimples, blackheads, acne, as well as for the prevention of skin cancer can be taken Brewer's yeast 1-2 tbsp. per day, dissolving them in milk, water, juice, or adding to prepared meals.
With dermatoses pregnant women caused by hormonal changes in the body, it is recommended to take liquid Brewer's yeast- 1 tbsp. in ½ cup of milk, 1-2 times a day, half an hour before meals. In the same way, they are taken for neuralgia, anemia and a lack of B vitamins; 1 tsp is enough for children.
Useful to take brewer's yeast with low stomach acid: about half an hour before meals, you need to drink 100 ml of them - they improve appetite and well-being, increase the overall acidity and amount of gastric juice, and normalize weight.
For colitis and enterocolitis between meals take yeast with carrot juice: put 1 tsp in a glass with fresh juice. dry yeast, mix, let stand for about 20 minutes and drink.
With burning and spasms in the intestines dissolve 25 g of brewer's yeast in a glass of water, add grated ginger (2 tsp), and drink 50-70 g 3 times a day, until the condition improves.
For insomnia take yeast with cardamom: dissolve 1 tbsp. mixture in a glass of water and drink at night - continue for 15-20 days.
Brewer's yeast in cosmetology
Brewer's yeast in cosmetology is a separate big topic, but we will give a couple of recipes.
To get rid of dandruff, you need to make such a mask 1-2 times a week: put 1 tbsp in a glass of kefir. yeast and leave to ferment in a warm place. After a while, apply the mass to the hair and scalp, cover with a film and leave for 30 minutes. Wash off with warm water.
For oily skin, a nourishing mask with yeast is good.. The ingredients are the same - yeast (20 g) is diluted with kefir to the density of sour cream, and the mixture is applied to the cleansed skin of the face. Hold for 15-20 minutes and wash off with warm water.
Brewer's yeast at home
It is very easy to make yeast at home - there are many ways, but we will talk about the simplest ones.
You need to buy the very “live” beer, dilute the flour (1 glass) with the same amount of warm water, let stand for 6 hours, then add sugar (1 tablespoon) and a glass of beer, mix everything and put in a warm place. Store ready-made yeast in the refrigerator, in a closed jar or bottle.
You can use raisins: rinse 100-200 g and put in a bottle with a wide neck, pour milk, add warm water and a little sugar, tie gauze around the neck (4 layers), and put in a warm place for 4-5 days. When fermentation begins, the yeast is ready to use.
Yeast from potatoes: grate 2 raw potatoes on a fine grater, add salt (1 tsp), sugar and water (1 tbsp each), mix and leave for 5-6 hours - during this time the yeast will ready to use.
Some people experience unpleasant side effects when taking yeast.: swelling of the stomach, diarrhea occurs, allergic reactions, or a tendency to yeast infections. In this case, you should always consult with your doctor - perhaps you should not take yeast; in any case, a specialist will understand this better. Can't be accepted Brewer's yeast with gout, chronic renal failure and individual intolerance.
Everyone who cares about their health tries to eat natural products and play sports. Many people use dietary supplements that contain many vitamins and minerals that help the body to function normally. Such active additives include brewer's yeast: what is the medical task, the benefits of this product, what are the instructions for use, how to drink this remedy for an adult, a child, you will find out later in the article.
What is brewer's yeast
The product is a living unicellular fungal organisms. They are obtained by growing with the help of fermentation of beer wort from malt, hops. After collecting the components, fermentation begins. During this process, fermentation is triggered, after which the mixture of hops, malt, barley turns into a storehouse of vitamins and minerals, so this remedy is the best biological supplement.
Kinds
The following types of brewer's yeast are known: tablets, dry (powder) or liquid (solution):
- Tablets and dry yeast are sold in pharmacies as dietary supplements. They contain large amounts of minerals and vitamins. The drug is available in a cardboard box.
- Liquid can be bought at breweries. They have a large and strong effect on the body, but they are difficult to store. Before you buy a remedy, study its features before use, possible side effects.
If you don’t know where brewer’s yeast is sold, you can contact any pharmacy where the seller will show you a choice of several drugs according to your request. Online stores have a wider selection of products based on fermentation products that you can choose and order, but you should pay attention to customer reviews. Remember how much brewer's yeast costs in tablets, powder: the approximate cost is 115 rubles.
Compound
Yeast culture was discovered by Emil Hansen. He was a famous chemist and botanist. At first, yeast was used only for brewing. Then pharmacists used to create medicines. The composition of brewer's yeast includes vitamins, minerals, amino acids, beneficial natural compounds, and substances. Learn about the properties of the components of the drug, thanks to which doctors prescribe it:
- Yeast contains vitamins B, P and D. They restore the nervous system, skin, improve appetite, strengthen nails and hair.
- Phosphorus helps to renew bone tissue, normalize kidney function.
- Copper promotes the breakdown of fats, carbohydrates, normalizes work, activates insulin.
- Potassium helps regulate the acid-base balance of the blood and transmits nerve impulses.
- Calcium forms the functions of the structural material, maintains and creates full-fledged teeth and bones.
- Zinc has beneficial properties that help stimulate cell growth and division, regenerate tissues, and develop the brain.
- Magnesium helps to normalize metabolism and promotes weight loss, relieves trembling in the limbs with a lack of minerals, improves the functioning of the nervous system.
- Silicon is responsible for calcium absorption and bone growth.
- Sodium maintains the water-salt balance.
- Sulfur maintains healthy skin, hair and nails.
- Selenium is responsible for protection against toxins, boosts immunity, promotes the normalization of metabolism.
Benefits of brewer's yeast
What gives the use of this product to the human body:
- With the help of active ingredients, patients with type 2 diabetes feel much better.
- For women, this remedy helps to strengthen hair and nails.
- With the help of the constant use of beer components, regulate the functioning of the cardiovascular system, prevent emotional exhaustion during mood changes.
- Thanks to regular use, you can forget about the poor general condition and diseases.
For men
With the help of beneficial components that contribute to weight gain, underweight people gain extra pounds. In addition, enriched beer components in preparations help to lose weight, because they improve the metabolic functions of the body. Components help the human body to endure physical or mental stress. Substances help to normalize metabolism, bowel function, improve appetite.
For women
The beneficial properties of this component were known in ancient Egypt. Now the remedy is used to treat acne, boils, to improve the general condition of the skin of the face with skin diseases - eczema and psoriasis. Women should buy the product to normalize dry skin, improve the condition of hair and nails. With the help of yeast masks, you can get not only an improved condition of the skin of the face, but also hair that will become softer and more resistant to brittleness.
For children
Because of the beneficial components, brewer's yeast for children is recommended by doctors. They are needed to treat various diseases, including the prevention of anemia, neuralgia, diabetes, alcoholism, smoking, vitamin deficiency and other problems. The product is a source of vitamins, so doctors recommend giving it to children to improve the immune system, and due to useful microelements, the remedy helps to get better. Teenagers will be able to get rid of acne or blackheads. If you do not know where to buy brewer's yeast for weight gain, contact the pharmacy.
Harm of brewer's yeast
Each tool can not only benefit, but also harm. The drug can destroy the protection of fragile cells of a young organism and is undesirable for a child under 3 years old. It should not be used by the elderly. Yeast can worsen the condition of people with gastritis, pancreatitis, and gastrointestinal ulcers. When taking the drug, Levodopa should not be used: vitamin B6 destroys the active effect of the drug.
Instructions for use of brewer's yeast
Detailed instructions for use can be read in the purchased pharmacy package of the drug or annotations on the website. The drug is taken orally after a meal. To improve the condition of hair, nails, the drug is used in the form of a powder. Masks are made from a spoonful of dry preparation, diluted in drinking water, honey or fruit / vegetable juice is added, applied to hair or nails. The tool is recommended to use, adding to the diet for best results. The following describes how to take brewer's yeast tablets.
Indications for use
Yeast is taken by adults and children with:
- violations of vitamin, protein-carbohydrate and mineral metabolism;
- alcoholism;
- diseases of the mucous membranes and skin in the corners of the eyes;
- group B hypovitaminosis.
- with mental or physical stress;
- dysbacteriosis;
- prolonged exposure to radiation;
- malnutrition;
- diseases of the cardiovascular system (arterial hypertension);
- smoking;
- dyslipoproteinemia (impaired metabolism of protein-fat compounds).
Dosage
The instructions describe the following doses of the drug:
- As a prophylaxis in 1 month, adults need to drink 1 tablet three times a day.
- Children under 3 years of age should not be given the drug for various diseases.
- Children from 3 to 7 years old need to drink 0.25 g twice a day.
- Children from 7 to 12 years old should take half a tablet twice a day. The course can be repeated after two months. When treating, take two tablets per day.
Side effects
Even taking into account that fermentation products can harm the human body, they do not cause side effects. In rare cases, the remedy can provoke allergic reactions in the form of itching or urticaria. During treatment, you should not take alcohol, oral contraceptives or diuretics, because they reduce the effect of vitamin B1 on the human body.
