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Eva Longoria is a very popular, talented, charming actress and model catwalk star, as well as a successful restaurateur. She gained great fame thanks to the performance of the role of Gabrielle Solis from the beloved television series Desperate Housewives.

Eva Longoria is petite woman, and by her frank admission, she never in her life Did not have special problems with normal maintenance his slim figure and in the proper form for its status. In this matter, the successful active life position of the actress helps her.

in a serious way she had to think about the beauty of her appearance and figure when she began acting in a sensational television series. She got the role of a sexy lady dressed in skimpy outfits. It is this fact made Eva Longoria, which has Mexican roots, seriously think about occupations physical training . Also, to bring the figure into perfect condition, Eva connected her rather rigid ones.

In his numerous interviews Eva made frank confessions that, despite his great love for different types sports, regularly study active species sports, she is hindered by a heavy workload on the set and an ordinary banal laziness. Although in the recent past she did gymnastics and even played on the basketball team. Her personal trainer also helps to overcome the weakness of character in working on herself, he very often has to lift his pupil from the couch to conduct another workout in the gym.

The trainer of Eva Longoria independently developed a competent series of training exercises, alternately, in a certain order, replacing each other

Eva is engaged in a kickboxing gym, great attention pays, cardio training, various power loads. Such a well-designed A complex approach allows the body to adapt to certain kind loads. Workout Eva Longoria last one hour three times a week.

Eve do not recognize none hard limits in the diet, but I am sure that it is necessary to use some of my favorite high-calorie dishes in moderate, strictly dosed quantities. Only in this case they will not bring any harm to the body.

Charming model with a great figure delighted with use fresh vegetables and sea, so these products form the basis of her diet. In addition, she is very fond of and, first of all, gives her preference to the use of various leafy greens, and the most beloved of them are Brussels sprouts and.

However Eve Longoria never indulges in some dishes of Mexican national cuisine, but tries in their preparation not to use additives in the form fatty sauces, some cheese dressings And high-calorie foods . These types of low-calorie analogues of traditional Mexican dishes in the finished form are even much tastier.

Very fast get rid of excess weight and get in shape Eva Longoria helps tough diet, which has a duration of only one week. Whole daily ration food divided into three meals and does not provide not a single snack. After dinner at evening time it is also forbidden to consume all kinds of foods, except for the consumption of one glass of mineral still water. Also subject to ban use salt and sugar bakery products . It is worth noting that breakfast, lunch and dinner must be alternated every three hours.

Sample Eva Longoria Emergency Diet Menu

For breakfast:

one soft-boiled egg.

For lunch and dinner:

200 grams fat-free cottage cheese;
one cup of unsweetened green tea.

results compliance with this option will become an emergency getting rid of five to seven kilograms overweight, because the beauty of the figure of Eva Longoria, thanks to the action of this diet, does not cause a drop of doubt in anyone.

Next diet on Eva Longoria's diet list should highly effective fish. Enough already for a long time Eva Longoria enjoys another diet, an actress with great respect to use fish dishes and is ready to eat fish every day, however, she does this using the rules of fish. Requirements fish diet help her get rid of extra pounds of weight and maintain a beautiful appearance and feminine outlines of a female figure, as the basis of the fish diet of Eva Longoria is all kinds sea fish .

Sample menu of the fish diet of Eva Longoria

Breakfast:

200 grams of boiled or steamed low-fat sea fish;
200 grams of any vegetables of your choice or one serving of salad based on them.

Dinner:

200 grams of any sea fish, boiled or grilled;
any fresh vegetables in unlimited quantities.

Dinner:

200 grams of sea fish cooked in a double boiler;
any fresh vegetables of your choice or a large serving of salad based on them.

Throughout the entire time of observing the fish diet of Eva Longoria, it is necessary to drink a large number of liquid tea, compote, still mineral water.

Eva Longoria famous Desperate Housewife"The viewer remembered not only as a talented actress, but also as a beautiful, elegant and simply gorgeous woman. Eva occupies a leading position among the sexiest, most beautiful and successful celebrities, and, of course, never ceases to amaze fans with her impeccable toned forms and charming appearance.

The parameters of the figure of Eva Longoria: the height of the actress is 157 cm, and the weight is 46-49 kg. At the same time, she admitted that she loves to eat delicious food, especially Mexican dishes, but in order to keep herself in shape, Eva approaches everything reasonably and observes moderation in everything.

IN Everyday life she is a follower healthy eating including lean meats in the diet, fresh fruits, proteins, vegetables and drinks at least a couple of liters of water. Also, Eva does not allow herself to snack harmful products and keeps healthy snacks with her at all times.

That is why the diet of Eva Longoria is suitable for absolutely anyone, as it does not have categorical strict restrictions, and you can eat almost any dish, as long as the portions are moderate. cook with the minimum amount salt, sugar, and avoid fatty sauces and dressings based on cheese.

Diet and training of the actress

Eva's main diet consists of fruits and vegetables, but most of all she loves egg whites, healthy snacks, lean meats and vegetables. Of course, like any other woman, Longoria has her weaknesses - chocolate chip cookies, which she loves since childhood. And twice a week, she allows herself to enjoy her favorite foods. Thus, a diet or even a balanced diet is moderate and safe for the body.

The actress loves training, but constant traveling and travel do not allow her to pay due attention to them. But for one hour, three times a week, she works out with her personal trainer, who makes up a varied and interesting program for her. Training is aimed at maintaining muscle tone. The training program includes squats, lunges and presses, which perfectly tighten and maintain the shape of the buttocks and thighs.

In summary, I want to add that it is unnecessary to go on a strict diet, of course, if you do not urgently need to put your forms in order. Be reasonable and balanced nutrition, add more fresh vegetables, protein foods, fruits, do not forget to drink clean water and treat yourself to your favorite treats from time to time.

Know moderation and rationality in everything and you will never worry about an imperfect figure!