What are the best vitamins to take in winter. Required elements

What vitamins are needed in winter

To figure out which vitamins are needed in winter, you should analyze the state of the body and determine what problems are bothering you. For example, lethargy, increased susceptibility to disease, bleeding gums, dull hair, and bruising of the skin indicate a lack of vitamin C.

Poor condition of hair and nails indicates a deficiency of vitamin B, as well as magnesium and iron. Eye fatigue, skin hypersensitivity, cracks, dryness, calluses signal that it is necessary to replenish vitamin A reserves.

Symptoms of a B vitamin deficiency include:

puffiness ();
cracks and sores near the mouth and on the lips, dryness ();
peeling, skin rashes ();
brittle hair and pallor (B12 and);
nausea;
general weakness;
insomnia;
poor appetite;
headache;
heaviness in the legs.

If we talk about what vitamins are lacking in winter, then vitamin D should be mentioned. It is not enough in the body if you are irritated, suffer from sweating, feel weak and have pain in the joints. Vitamin E deficiency can be identified by dark circles under the eyes and bleeding gums.

Vitamins in food

A balanced diet is very important for the winter period. Together with the products, the necessary nutrients enter the body. If you adhere to the principles of a healthy diet, then there will be no question of where to find vitamins in winter. There are foods that contain the highest amount of certain vitamins. When compiling a diet, it is necessary to take into account what substances the body lacks and eat more foods with the right vitamin.

Vitamin	What products contain
	Carrots, pumpkin, sea buckthorn, rose hips, apples, sweet peppers, dairy products, fish oil, liver, grapes
	Oatmeal, wholemeal products, fatty meat, egg yolk, Brussels sprouts, broccoli
	Buckwheat, oatmeal, green vegetables, bread, meat, cottage cheese, yogurt, cheese, liver, kidneys, yeast flour products
	Cauliflower, oatmeal, buckwheat, peas, leafy vegetables, liver, kidneys, heart, fish roe
	Green vegetables, avocado, soybeans, potatoes, corn, meat, walnuts, cereals, kidneys, egg yolk
	Barley, legumes, oatmeal, bran, mushrooms, oranges, dates, nuts, milk, meat, salmon, pumpkin
B12	Beef, eggs, soy, poultry, seaweed, milk, yeast, cheese
	Citrus fruits, cabbage, kiwi, cranberries, black currants, rose hips, bell peppers
	Dairy products, fish oil
	Milk, yolk, nuts, vegetable oils, liver

It is better to cook food by baking, stewing, boiling or steaming. So it will retain the greatest amount of nutrients. Vegetables and fruits are best eaten fresh.

An important question is also which vitamins are best taken for immunity by adults. To improve the body's resistance to negative environmental factors, you need to take enough vitamin C, which supports the body's immune system. It is also worth replenishing the reserves of vitamins A, B and E.

Vitamin supplements

It is worth carefully monitoring your diet and including foods that you need to eat in winter. But sometimes food does not provide the body with enough vitamins. In such cases, you should pay attention to vitamin preparations. In winter, the lack of nutrients is felt especially acute, so it is worth taking a course of vitamin supplements, which can be found in a pharmacy in large quantities. A pharmacist will help you choose the best vitamins.

What vitamins to drink in winter? Among the vitamin preparations that are in abundance on the pharmacy shelves, we can distinguish:

Aevit (replenishes vitamins A, E, improves immunity, improves the functioning of the nervous system, good for the skin).
Ascorbic acid (saturates the body with vitamin C).
Vitrum (contains vitamins A, C, E, B1, B2, B12, B6, is considered a good tool to combat beriberi, improves immunity).
Multitabs (increases immunity, helps fight stress and mood swings, suitable for those who work a lot).
Complivit (contains vitamin B12, helps to cope with digestive problems, has a balanced composition, so it suits almost everyone).
Centrum (contains a large amount of vitamins and minerals, helps fight beriberi, use 1 tablet per day).

In some cases, vitamins for the winter can be administered intramuscularly. Basically, this applies to B vitamins. This is done not only to compensate for the deficiency of vitamins, but also for medicinal or cosmetic purposes. Before injecting, be sure to consult your doctor. If several vitamins are prescribed at once, then inject them separately, one type per day. If you inject injections on your own, then follow the instructions and recommendations of the doctor, and also do not forget about all safety measures.

Additional sources of vitamins in winter

Vitamins needed in winter can be obtained from drinks prepared on their own. Fruit drinks will help replenish the supply of vitamins. For their preparation it is good to use:

cranberries;
honeysuckle;
lingonberries;
mountain ash;
currant;
rose hip.

Herbal teas are helpful. In the pharmacy, you can buy syrups that will help you winter without a lack of vitamins. Rosehip syrup, echinacea or lemongrass will help strengthen immunity and relieve fatigue. These syrups can be drunk to strengthen immunity in the autumn and winter.

Rosehip contains a large amount of vitamin C. In addition, it contains vitamins E, B, K and P. You can make a rosehip drink yourself. To do this, you need half a glass of dried rose hips. They are washed, placed in a thermos and pour 1 liter of boiling water. It is better to prepare a drink in the evening so that it brews overnight. In the morning, the finished drink is drunk on an empty stomach.

For skin, hair and nails in winter, in addition to taking vitamin preparations, it is necessary to select high-quality shampoos and creams containing vitamins A, B, E, C. Vitamin A prevents skin aging. Vitamin B improves the condition of the skin, vitamin E - softens and helps to restore it. Thanks to vitamin C, the skin becomes fresh and healthy looking. Choosing care products with the necessary vitamins and eating right, you can significantly improve the condition of the skin over time.

In winter, you may experience a general weakening of the body and a decrease in immunity. To select the necessary complex of nutrients, you need to find out which vitamins are best taken in winter. After analyzing your condition and symptoms, you can determine which useful substance the body lacks. If the diet does not provide the required amount of nutrients, vitamin supplements are taken. It is better to drink vitamins after consulting a doctor. The video below will tell you how to prepare berries for the winter, which will be a good source of vitamins.

Winter is the time of the year when nature goes to sleep and prepares for spring renewal. But people continue to lead an active life all year round, so vitamins are needed in winter. In those that are able to accumulate in the body, a person needs less, in those that are quickly washed out of the body - more. But, in any case, in order to be cheerful and full of strength in the spring, a person must carefully monitor his winter diet. . What vitamins are lacking in winter?

In the cold season, it may appear, since its main source is, under the influence of which calciferol is produced in the skin. This substance belongs to and is able to accumulate in the body of those who did not miss the opportunity to visit the sun in the summer. Daily sunbathing for half an hour in summer during the daytime will be enough to not feel a lack of calciferol in winter.

For those who did not have the opportunity to be in the sun so often, in winter I can help solariums. These devices use ultraviolet rays with a wavelength approximately equal to the wavelength of the sun's beam. So this is a good opportunity to stimulate production in winter. But the necessary part of the spectrum does not pass through the glass, so even those who spend a lot of time at the window will have to be in the sun.

Another option is to eat foods rich in calciferol. But there are some difficulties here. In sufficiently high concentrations, it is found only in cod liver and chicken eggs, and the latter, in order to reach the daily intake, you need to eat a lot. Sometimes bakery manufacturers add a synthesized element to flour, and there are also dairy products irradiated with UV rays. But in Russia this practice is not widespread yet.

The most affordable way to make up for the lack of vitamin D in winter is to take pharmaceuticals. Keep in mind that you should not abuse vitamin complexes. can lead to no less serious consequences than its lack.

Ascorbic acid

When choosing which vitamins to drink in winter, one should not forget about vitamin C) This substance is responsible for the body's resistance to infections, participates in the synthesis of collagen, and has a moderate anti-inflammatory effect. All these functions are very necessary for a person in winter, when the risk of contracting some kind of viral disease increases and when the skin of the face is exposed to the destructive effect of frost.

Natural found only in fruits and vegetables. Moreover, cutting, slow heating and elements of iron, copper and magnesium that have fallen from the walls of the dishes very quickly destroy this substance that is useful for the body. You can save it in products by eating them fresh, or by exposing them to a rapid thermal effect (frying or dipping in already boiled water).

If necessary, you can also drink one of the many vitamin complexes containing this element. It is very quickly excreted from the body, so it is unlikely to earn hypervitaminosis of ascorbic acid.

Tocopherol

Often referred to as the fountain of youth,. This substance relieves premenstrual syndrome, menopause, controls the health of the breast, prevents the appearance of dry skin . Also involved in cell renewal processes, thereby counteracting aging. Getting enough tocopherol is important not only for the fair sex. This vitamin is needed for immunity, it improves the absorption of retinol, has antioxidant properties. That is why it is so important to get vitamin E in winter in sufficient quantities.

Of the food products, the most rich in tocopherols are derivatives of cereals, vegetable oils, eggs, sea fish and nuts. All these products are not seasonal, they are equally easy to eat in winter and summer. To avoid beriberi, it is enough to monitor their appearance in the diet.

It is necessary to take vitamin complexes containing tocopherol with caution in winter, since it belongs to fat-soluble substances and has the ability to accumulate in all tissues of the body, causing hypervitaminosis.

Retinol

This substance can be found either in animal products (liver and fatty meat of animals and fish, eggs, butter), or in vegetable products that have a bright red-orange color. This substance is responsible for vision in poor lighting conditions, the formation of the skin (dry skin often indicates its deficiency), and the regulation of the immune system.

Thus, in order to get sick less during the cold season and not expose the skin to unnecessary danger, it is necessary either to maintain a sufficient amount in the diet or take vitamin complexes in winter that contain retinol. Please note that it is better to drink this substance with tocopherol and zinc.

When preparing dishes from products containing retinol in any form, no additional rules must be observed. It tolerates all kinds of influences well. Abusing, it is quite possible to get hypervitaminosis, so do not drink it in too large quantities.

Zinc

Zinc is not a vitamin, but belongs to the substances necessary for the human body. It is especially important to take it in sufficient quantities in winter, since zinc is involved in the immune system, in the formation of a response to a viral threat. This microelement is necessary for skin health and healing of small wounds on it. In addition, zinc is an indispensable participant in the metabolism of tocopherol and maintaining its normal level in the body. Therefore, when choosing which vitamins it is better to take during the winter, one should not forget about this “minor” (contained in the body in small quantities) microelement.

The most zinc-rich foods are cereals and their derivatives, nuts, seeds, oysters and squid, dairy products, legumes. Please note that this substance should be in the body in extremely small quantities. Abuse of drugs containing zinc can lead to the development of hypervitaminosis.

Summing up, it should be noted that good sources of vitamins in winter are vegetables, fruits and berries that have been shock-frozen and thawed immediately before cooking. It is worth choosing the type of heat treatment based on which vitamins are in the product used.

If necessary, adults and children can drink poly- and multivitamin complexes and similar preparations, carefully following the instructions. And do not forget that anyone, including this list of what vitamins are needed in winter, is advisory in nature. You can accurately identify the missing substances in the body either by passing tests, or by carefully monitoring your well-being.

Vitamins for the skin in winter

The question of what vitamins to take for the face in winter occupies every girl and adult woman who always tries to look good. Even if you eat right all year round, spend enough time in the sun in summer and spring, and use carefully selected skin care products, you can face dry and chapped skin in the cold season.

In addition to including healthy foods in the diet and taking pharmaceuticals, vitamins can be delivered directly to the skin. For this, a variety of masks are used, in which solutions of tocopherol and retinol are added. One of the classic recipes that deserves good reviews is a mixture consisting of equal amounts of vitamins A, E and olive oil. Suitable for both dry and oily skin. You can add solutions of these vitamins purchased at the pharmacy to any other masks used in winter.

In order not to hastily decide where to get vitamins in winter, you need to prepare for the cold season in advance: eat right, strengthen the body's immune systems, and spend more time in the sun. It is also necessary to get a sufficient amount of useful substances because, with their deficiency, the body begins to use the reserves accumulated in the tissues of the body, mainly in bones, muscles and teeth. And, if the bones and muscles are restored, then the teeth do not have such an opportunity. So, a person who neglects the systematic support of the body in winter has every chance to meet spring or summer with systematic visits to the dental office.

Remember also that a lack of vitamins in winter is no worse than an overabundance of some of them. Therefore, when choosing pharmaceutical preparations for the winter, carefully follow the instructions. But it is most reasonable to contact a specialist when you find yourself.

Winter is a time when there is practically no sun outside, and the sky is mostly gray and heavy clouds. And everyone's mood is appropriate: I want to wrap myself in a blanket and sleep. Since it is quite difficult to find fresh vegetables and fruits at this time, there is a lack of vitamins. And this can lead to health problems. So, for example, a lack of vitamins in the winter season causes a person to start overeating. After all, the body tries even from “empty” food to gain the substances it needs. From here, depression develops, and longing intensifies even more. Although the matter is solved quite simply: just add the necessary elements to your diet. The main thing is to know which ones. AiF.ru found out what exactly our body lacks in winter.

What causes a lack of vitamins?

The lack of vitamins has a very significant effect on the appearance and health of a person. So, if there is a significant deficiency of them, the hair loses its luster and becomes lifeless, the nails break and exfoliate, the skin becomes dry, redness and acne appear on it. In addition, in this case, the skin acquires an earthy hue, becomes flabby and saggy. And against the background of winter vitamin deficiency, visual impairment develops, dark circles under the eyes and redness appear. If there is a lack of calcium in the body, then over time the bones will also begin to suffer: they will become excessively brittle.

What should be taken in winter?

In winter, it is difficult to do without vitamin A, it is vital in cold weather. In addition to supporting vision, it also has anti-inflammatory properties, due to which it increases the body's resistance to viruses and bacteria. A sufficient amount of vitamin A provides an increase in immunity, normalizes the general condition of a person and gives him the opportunity to remain active. If you eat tomatoes, apricots, buckwheat, meat, dairy products and eggs in winter, it will be possible to note that the skin condition has improved. This simple method will also protect the liver.

Signs of vitamin A deficiency include disturbed sleep, seizures, muscle cramps, and enlarged pupils.

Another important winter element is vitamin C, a traditional immune stimulant. If it is not enough in the body, a person develops drowsiness and there is a decline in strength and immunity. Against the background of a lack of vitamin C, there is a constant feeling of fatigue, lethargy, depression, joint pain and even bleeding gums.

You can make up for the lack of this vitamin by eating blackcurrant, cabbage, rose hips and lemon.

The human body also lacks vitamin D in winter. But without it, the absorption of calcium and phosphorus by the intestines is disrupted. In addition, it is responsible for the strength of bones and teeth. At the same time, in the cold season, people are especially in dire need of it, because there are noticeably fewer sunny days than in summer.

To correct the situation, it is worth supplementing your diet with fatty fish, eggs, butter and vegetable oils, seafood, sour-milk products.

The beauty vitamin, scientifically called vitamin E, is needed by the body to fight stress. It helps oxygenate the brain and provides a clear mind and nerves of steel. At the same time, it is found in fairly large quantities in broccoli, eggs, carrots, spinach, and liver.

You can not ignore the winter and vitamins of group B. They allow you to normalize carbohydrate metabolism, help to bring the nervous system in order and help to avoid depression. Group B is very important for the nervous system, preventing disturbances in its work and protecting the body from premature aging.

You can recognize the lack of these vitamins by the worsened condition of the skin, the appearance of tearing of the eyes, and cracks in the lips. To correct the situation, you should eat buckwheat, peas, nuts, beets, liver.

In winter, the supply of such an antioxidant as vitamin P should also be replenished. It helps strengthen the walls of blood vessels, which improves blood circulation and protects the heart. The source of such a substance will be cabbage, wild rose, grapes, etc.

Also, doctors advise using industrial vitamin complexes that will provide the necessary level of beneficial trace elements in the blood and fill the body with the energy it needs.

Coach Nutritionist, Sports Nutritionist, Honored Author of Evehealth

10-04-2016

44 443

Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

Our body needs vitamins the most in winter. We practically do not see the sun, it is often hidden from us by heavy blue clouds. The mood is such that you want to wrap yourself in a blanket and sleep.

The situation is exacerbated by the fact that the lack of vitamins in winter leads to daily overeating. The body tries to collect at least some crumbs of useful substances from “empty” food. Increased appetite causes you to eat more than your body needs. As a result, we begin to get better and become completely unhappy.

How to get out of this vicious circle? Of course, start taking care of your health and take vitamins in food. But what are these vitamins and where can I get them in winter? Store-bought vegetables and fruits, except for a greatly inflated price, do not inspire confidence with their smooth and unnaturally beautiful sides.

We need vitamins B, C, magnesium and iron for strong hair and nails. If the hair is weak and lifeless, falls out a lot, and the nails are brittle and exfoliating, urgently start taking multivitamin complexes containing these vitamins.

The skin is dry, flaky, redness, pimples, blackheads appeared. Itching, fine wrinkles began to bother me, the skin on the body acquired an earthy hue and a flabby, ugly appearance. It's time to sound the alarm! The body signals a lack of vitamins A, E, C, B.

Visual impairment, dark circles before the eyes, redness of the eyes will stop bothering you if you take vitamins A and E.

Lack of calcium can seriously damage the body. Over time, bone fragility appears, which leads to fractures of varying severity. It is especially necessary to be careful for the elderly in the winter.

Where to get the source of vitamins? Of course, the ideal option would be to review your diet. But vitamin complexes can easily solve the problem. We should not forget that not always a lack of vitamins can be due to an unbalanced diet.

In rare cases, the cause may lie in the disruption of the internal organs. Therefore, a doctor's consultation will never be superfluous. Vitamins in winter

What vitamins are better to take in winter?

What vitamins are lacking in winter? Their list is quite large.

Vitamin A. Essential in winter. In addition to protecting eyesight, due to its anti-inflammatory properties, it increases the body's resistance to viruses and bacteria. Immunity increases, the general condition normalizes, activity appears, which is so necessary in winter. Liver protection and healthy skin will be a pleasant surprise when eating: tomatoes, apricots, buckwheat, meat, dairy products, eggs. The following symptoms will tell you that you lack vitamin A: sleep disturbance, convulsions, muscle spasms, enlarged pupils.
Vitamin C. Effective immunostimulant. Most often, the cause of drowsiness and a decrease in the body's defenses lies in the lack of vitamin C. It is also an excellent antioxidant. A constant feeling of fatigue, lethargy, depression, joint pain, bleeding gums signal a lack of this vitamin. Ascorbic acid is found in excess in strawberries, black currants, cabbage, rose hips, and lemon.
Vitamin D Without it, the absorption of calcium and phosphorus by the intestines is impossible. Responsible for the strength of bones and teeth. In winter, people, and especially children, are in dire need of this vitamin. There are too few sunny days, and children are at risk of developing rickets. Pediatricians have long noticed that children suffering from a lack of vitamin D, and physical development from their peers. To prevent this from happening, there should always be on the table: fatty fish, eggs, butter and vegetable oil, seafood, dairy products (especially cottage cheese and cheese).
Vitamin E. The “beauty vitamin” is needed by the body to cope with stress. By saturating the brain with oxygen, it helps to maintain a clear mind and nerves of steel. It can be found in broccoli, eggs, carrots, vegetable oil, liver, spinach.
B group vitamins.
- Vitamin B1. We need it for energy and for the normalization of carbohydrate metabolism.
- Vitamin B6. Brings the nervous system in order, helps to avoid prolonged depression.
- Vitamin B 9. Its appointment is mandatory for pregnant women, especially in winter. And he helps men "to be always in shape."
- Vitamin B 12. Prevents disorders of the nervous system, premature aging. Lethargy, drowsiness indicates a lack of this vitamin.
The body experiences a severe lack of vitamin B in winter. This is a deterioration in the condition of the skin, tearing of the eyes, cracks in the lips. All this can be avoided if you regularly eat buckwheat, peas, nuts, beets, chicken or beef liver.
Vitamin R. An excellent antioxidant along with vitamins A, C, E. In addition, thanks to him, the walls of blood vessels retain their elasticity. Its main sources are cabbage, parsley, dill, wild rose, apricot, grapes, capsicum, etc.

Not everyone dares to buy some vegetables and fruits in winter in stores. After all, they rarely carry at least some benefit, but mostly only harm. Therefore, you need to take care of vitamins in the winter season already in the summer or early autumn.

Of course, we will talk about freezing food for the winter. Some don't support it. It is believed that only shock freezing, produced by special equipment, is able to preserve all the useful vitamins and minerals in food. And home freezing in this regard is useless.

But this is not true. You just need to properly defrost the product from the refrigerator to get the most out of it. Having decided to enjoy a summer fruit or vegetable, you should not immediately put it under hot water or in the microwave for quick defrosting. It is necessary to put the product on a shelf in the refrigerator in advance so that it slowly defrosts without losing a single gram of useful vitamins.

What foods are suitable for freezing?

You can freeze whatever you want. The main thing is that there is enough space in the freezer.
The best winter vitamins to freeze:

tomatoes;
pepper;
cauliflower;
broccoli;
greens (parsley, dill, green onions);
eggplant;
zucchini;
black and red currants;
Rowan;
raspberries;
strawberry;
cranberry;
cowberry;
gooseberry;
chokeberry
mushrooms, etc.

Frozen vegetables can be added to salads or soups. Fruits are ideal for compotes, milkshakes, fruit yoghurts, ice cream.

What foods can be dried for the winter:

rose hip;
currant;
Rowan;
mushrooms;
carrot;
beet.

Dried fruits can also be dried on their own or bought at the store. They have a treasure trove
various vitamins.

In addition, sauerkraut, cooked with your own hands in the fall, will replace fresh
vegetable salads both in taste and in the composition of vitamins. It contains a lot of vitamins C, K, B 6,
folic acid - these are all the vitamins needed in winter.

Vitamin complex

Of course, a person must receive the necessary vitamins from food. But it doesn't always work out. And then a vitamin preparation comes to the rescue. In the pharmacy you will be amazed by their diversity. From all this abundance, you can choose the best option both in price and in composition.

The most popular vitamin complexes:

Aevit. Contains vitamins A and E. Increases the body's defenses, normalizes the nervous system. In addition, it eliminates skin imperfections and saturates with macro-and-microelements.
Ascorbic acid. Compensates for the lack of vitamin C.
Alphabet. Manufacturers advertise it as the most correct vitamin complex. All vitamins and minerals are contained in a form that does not interfere with the absorption of each other. Therefore, multi-colored tablets should be taken 3 times a day. This is the main problem for modern man. Many people forget to take the vitamin on time and interrupt the course.
Multitabs. Indispensable for workaholics. Helps to cope with mood swings, stress. Boosts the body's immune system.
Compliment. Helps people with indigestion. For this, it contains vitamin B 12. In addition, the composition is properly balanced and suitable for everyone.
Vitrum. A very effective remedy for the fight against beriberi. Doctors recommend taking it after severe illnesses that have led to a decrease in immunity.

A wide range of vitamin complexes for the winter period is presented on the iHerb website. Here you can find best winter vitamins for children and adults. We recommend paying special attention to the following items:

What vitamins to drink in winter for immunity?

All complexes have proven effectiveness and strengthen the immune forces of the body. Therefore, you will have to make a decision on your own.

Winter, in addition to troubles with possible beriberi, is a wonderful time of the year. How many winter fun invented for family holidays. Ice skating, skiing, cheesecakes, snowman modeling - will give you a great mood for a long time.

Proper rest, proper sleep, favorite hobby are also necessary in winter for good health, just like vitamins. Take care of yourself and your loved ones! Eat enough healthy micronutrients!
Your health is in your hands!

Instruction

Vitamins are biologically active substances that the body needs for metabolism, hormone production, cell growth, etc. With their insufficiency, lethargy, drowsiness, apathy appear - these are signs of hypovitaminosis. A complex of vitamins will help you overcome the condition - specially selected active substances of various groups in a dose of daily consumption. Synthetic vitamins do not completely replace their intake, but help restore balance.

There are many varieties of vitamins, but in multivitamins, manufacturers group the most important for the body. Vital active substances include vitamin C, which strengthens blood vessels, provides cell regeneration, is indispensable in metabolic processes and is important for strong immunity. In winter, the body especially needs vitamin K, which normalizes the blood clotting process, this vitamin protects the liver and is a natural antioxidant.

Also important vitamins include active substances from group B, for example - B1 is important for the normal functioning of the nervous system and it helps to copy genetic information, riboflavin (B2) is indispensable for the synthesis of nervous tissue cells and the production of red blood cells, it also protects the retina from exposure to ultraviolet radiation. Nicotinic acid (B3) is involved in the formation of certain hormones and is necessary for cell regeneration. Vitamin B6 has a huge effect on the body, it is needed by the nervous, immune and cardiovascular systems, it also has a beneficial effect on the skin and nails. Another important representative of the B vitamins is cyanocobalamin (B12), it forms a protective sheath of nerve cells, activates metabolic processes, lowers cholesterol and protects liver cells.

You will find such a set in the Complivit, Centrum, Multi-Tabs multivitamins, etc. These multivitamins also contain important minerals - magnesium, potassium, calcium, iron, copper, manganese and others that are involved in metabolic processes, regeneration, production of enzymes and hormones. As a rule, vitamins are drunk in a monthly course of 1 tablet per day.

If during the cold season your skin becomes dry, irritable and microcracks appear, these may be signs of hypovitaminosis A and E. In this case, it is recommended to take Aevit, which contains only two vitamins - A and E. These biologically active substances contribute regeneration of epidermal cells, give elasticity to the skin, and also have a beneficial effect on the organs of vision and take care of women's sexual health.

In cases of the first symptoms of a cold, you need to take the maximum dose of ascorbic acid (adults up to 100 mg per day). It increases the body's resistance, prevents the spread of infection and is important for the functioning of the immune system.