Vitamins in a pharmacy for hair growth. Pharmacy vitamins for hair

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vitamins are low molecular weight substances that trigger and maintain the normal course of cascades of biochemical transformations occurring in the cells of the human body. To understand the importance of vitamins, it is necessary to know that absolutely all the physiological functions of various organs and tissues, as well as their nutrition and oxygen supply, occur in the form of successive cascades of biochemical reactions. Each function in the body is performed by a certain type of reaction, which is activated and maintained at a normal speed by vitamins. Moreover, each vitamin activates and maintains the speed of only a certain type of biochemical reactions.

Since the hair is an appendage of the skin that needs nutrition and oxygen supply, they, like other organs, need vitamins. Vitamins ensure the normal flow of metabolic and respiration processes in the hair follicle and directly in the cells of the hair itself. How optimally the hair is provided with vitamins depends on their appearance and structure, as well as growth rate and loss. In the presence of the required amount of vitamins, the hair is beautiful, lush, shiny, elastic, fast growing and not falling out. If there is a deficiency of vitamins, then the hair becomes dull, lifeless, brittle, with split ends, poorly growing and falling out. Thus, the importance of vitamins for hair is obvious.

Vitamins for hair - definition and physiological significance

Currently, 13 vitamins are known, each of which ensures the normal course of various types of biochemical transformations in organs and tissues. Each organ or tissue has its own unique functions, for example, the liver destroys toxins and purifies the blood, the kidneys remove metabolic products, etc. However, in addition to these specific functions, in each cell of any organ there are general biochemical processes associated with the maintenance of its vital activity, such as nutrition, respiration, removal of metabolic products, etc.

For the implementation of vital processes universal for all cells, all organs need a number of the same vitamins, which can be conditionally called systemic. And for the implementation of specific functions, each organ needs a certain set of vitamins, which can be conditionally called specific.

It is these specific vitamins that are called "vitamins for the eyes", "vitamins for the kidneys", "vitamins for the hair", etc. This means that these vitamins are especially necessary for the proper and full functioning of the organ, and therefore their deficiency can lead to various diseases of the indicated organ. All other vitamins are also needed by this body, but their deficiency will not be so critical for its functioning.

Thus, speaking of hair vitamins, we mean those chemical compounds that are especially necessary for their functioning. Since hair is an appendage of the skin and does not carry any vital function, it needs vitamins to keep it healthy, actively growing and beautiful.

This means that hair vitamins are those that activate and maintain metabolism, provide blood flow with nutrients and oxygen to the roots, as well as intensive cell division and the formation of connective tissue elements such as collagen, elastin, etc. Due to active cell division and a high metabolic rate in the cells of the hair fiber, as well as good blood supply to the hair follicles, rapid hair growth is achieved, their constant renewal occurs at the cellular level, that is, the "young" state of the hair is constantly maintained. As a result of the active flow of all metabolic processes, the hair becomes beautiful and strong.

Essential vitamins for hair - properties and clinical effect produced

For a beautiful appearance, rapid growth and strength of hair, the following vitamins are needed:

Vitamin A (retinol);
Vitamin E (tocopherol);
Folic acid;
Vitamin B 1 (thiamine);
Vitamin B 2 (riboflavin);
Vitamin B 6 (pyridoxine);
Vitamin B 8 (inositol);
Vitamin B 12 (cyanocobalamin);
Vitamin H (biotin);
Vitamin F (F).

Consider the properties and clinical effects of these vitamins on the hair.

Vitamin A for hair. Retinol is necessary for the synthesis of elastin, collagen fibers and keratin, which provide elasticity, silkiness and softness to the hair. With a deficiency of vitamin A, the hair becomes loose, dull with split ends.

Vitamin E for hair. Tocopherol provides a beautiful shine and rapid hair growth, and also protects them from the negative effects of environmental factors. With a deficiency of vitamin E, the hair begins to fall out intensively and break.

Vitamin C increases the rate of hair growth and prevents hair loss by improving the blood supply to the hair follicles. In addition, vitamin C is an antioxidant, and therefore protects the hair from damage by various free radicals that are abundant in the environment. With a deficiency of vitamin C, the hair becomes dry and begins to fall out.

Folic acid is necessary for the correct and fairly rapid cell division, that is, the formation of new structural units of the hair fiber. Folic acid ensures rapid hair growth and preservation of their pigmentation. With a deficiency of folic acid, the hair turns gray quickly, grows slowly, or falls out altogether.

Vitamin B1 for hair. Vitamin increases the rate of hair growth and normalizes the production of sebum, eliminating their excess fat and dandruff. With a deficiency of vitamin B 1, seborrhea develops, often combined with hair loss. In addition, with a deficiency of thiamine, the hair becomes dull and lifeless.

Vitamin B 2 improves hair growth, and also maintains a normal level of sebum production. With a deficiency of vitamin B 2, the hair quickly becomes oily at the roots and dry at the ends, split and break.

Vitamin B 5 improves the nutrition of the hair follicle, thereby strengthening the hair structure. Thanks to vitamin B 5, hair has splendor, shine and elasticity. With a deficiency of vitamin B 5, the hair becomes dull, brittle and greasy. This vitamin well restores hair damaged by dyeing, perm, frequent use of a hair dryer, etc.

Vitamin B 6 for hair. This vitamin maintains the normal condition of the scalp, preventing the development of dermatitis and dermatosis. With a deficiency of vitamin B 6, dandruff and itching of the scalp appear.

Vitamin B 8 maintains the normal structure of the hair follicle, preventing its destruction and hair loss. With a deficiency of vitamin B 8, the hair begins to fall out strongly.

Vitamin B 12 for hair. Cyanocobalamin makes each hair stronger and significantly accelerates their growth rate. With a deficiency of vitamin B 12, the hair becomes brittle, grows very slowly and falls out moderately.

Vitamin H improves hair structure and maintains a normal level of sebum production. Vitamin H is one of the most important vitamins for hair, as it plays a crucial role in maintaining their beauty and normal growth. With a deficiency of vitamin H, the hair becomes greasy quickly and gradually begins to fall out.

Vitamin PP moisturizes and nourishes the hair by maintaining the normal structure of the hair follicle. Also, vitamin PP maintains normal hair pigmentation, preventing graying. With a deficiency of vitamin PP, the hair turns gray quickly and early.

Vitamin F (F) supports the normal functioning of the sebaceous glands, preventing seborrhea and rapid oiling of the hair. In addition, vitamin F strengthens hair and prevents hair loss. With a deficiency of vitamin F, seborrhea develops, the hair becomes greasy and ugly, and begins to fall out moderately.

What vitamins are most often lacking in hair?

In order to understand which vitamins may most often be lacking in the hair of residents of a particular geographical region, it is necessary to know the nutritional structure that exists at the moment, or the results of research conducted under the auspices of the World Health Organization. Nutritional features need to be known, because depending on which foods prevail in the diet of people, their provision with various vitamins depends. In other words, people with different eating habits are deficient in different vitamins.

WHO conducts research on vitamin sufficiency once every few years and publishes open reports on the official website of the organization. Based on these reports, you can see which vitamins are lacking in the inhabitants of a particular region. That is, in order to understand which vitamins are most often lacking in the hair of this particular person, it is necessary to analyze his diet or read the WHO report on the availability of vitamins in the corresponding region.

In some countries of the post-Soviet space (Russia, Ukraine, Belarus, Moldova), most of the diet consists of various high-carbohydrate cereal products (cereals, bread, pastries, pancakes, cakes, cookies, etc.) and potatoes. At the same time, there is little meat, fish, dairy products and vegetables in the diet, with the exception of potatoes. Moreover, ready-made cereal dishes, as a rule, are made from refined and refined flour, which contains very few vitamins. In addition, the diet contains heavy and unhealthy fats, such as lard, spreads and margarines, which also contain small amounts of vitamins and minerals. Against the background of such a diet, the inhabitants of these countries suffer from a deficiency of fat-soluble vitamins, such as A, D, E, and K. There is also a deficiency of vitamins that are easily destroyed during the processing of products, such as group B and C.

Thus, given the current diet, the hair of people living in Russia, Ukraine, Belarus and Moldova, most often lacks the following vitamins:

Vitamin A (retinol);
Vitamin E (tocopherol);
Vitamin C (ascorbic acid);
Folic acid;
Vitamin B 1 (thiamine);
Vitamin B 2 (riboflavin);
Vitamin B 5 (pantothenic acid, panthenol);
Vitamin B 6 (pyridoxine);
Vitamin H (biotin);
Vitamin PP (niacin, nicotinamide);
Vitamin F (F).

Vitamin complexes for hair - names

Currently, the domestic pharmaceutical market has a wide range of vitamin and mineral complexes created specifically to strengthen and improve the structure of the hair. These complexes may refer to pharmaceuticals or biologically active additives (BAA). There is no big difference between pharmacological preparations and dietary supplements available in pharmacies, since they are developed and produced, in fact, by the same companies. Moreover, due to the peculiarities of legislation in the countries of the former USSR, it is very difficult to register a drug in the register of pharmacological agents, so manufacturers get around this problem by referring the vitamin complex to dietary supplements. That is why in the CIS countries there is no fundamental difference between vitamin and mineral pharmacological preparations and dietary supplements.

Vitamin complexes for hair for oral administration

Below we provide a list of pharmacological preparations and dietary supplements that have a proven clinical effect on hair:

Alerana (tablets);
Alodex;
Alphabet Cosmetic;
Aminofast;
Aurita;
Biosil;
Beutix;
Butiton;
Beauty Expert. Luxurious hair and nails (manufacturer Neogalen);
VitaCharm;
Vitrum Beauty;
Gelenk Narung;
Darcel beauty factor;
Darcel Strength of hair (factor 1 and 2);
Dermofit Bulgartrav;
Doppelgerz Active and Beauty;
Brewer's yeast (tablets);
Inneov Density of hair;
Intervention for Woman;
Ishemin;
Complivit Radiance;
Merz;
Nagipol;
Naosinsh elixir;
Nutricap;
Nutricomplex for hair and nails;
The charm;
Pantovigar;
Perfectil;
Revalid;
Repein;
Rinfoltid;
Richhair SB;
Sebovalis;
Selenzin;
Solgar "Skin Hair Nails";
Sophia. Vitamins for hair and nails;
Tricoxen and Tricoxen Donna;
Trichobliss VA 54;
Femicode for hair and nails;
Fitoval;
Fitofaner;
Sheviton;
Ecdysterone Mega;
Hair expert from Evalar;
Esquanol (with walnut, sea buckthorn or milk thistle oil);
Esobel-Art;
beauty elixir;
Oenobiol Capillaire Anti-Chute;
Vitaline B+.

Vitamins for hair in ampoules

Vitamins for hair in ampoules are intended for external use, are available in the form of oil solutions and have high clinical efficacy. Vitamins for hair in ampoules are quite expensive, but their effect is comparable to mesotherapy - a special procedure for delivering the necessary substances directly to the hair follicle. But with mesotherapy, the effect comes quickly, in contrast to the use of vitamins for hair in ampoules. To get a stable and pronounced clinical effect from the use of vitamins in hair ampoules, they must be used within 3 to 5 weeks.

Currently, the following vitamins for hair in ampoules are available on the domestic market:

Honey-vegetable complex for hair in ampoules of the "Grandmother Agafya's Recipes" series;
Biokim;
Green Pharmacy;
Simplizen;
Stem placenta;
Faberlic;
Farmavita;
Phytoformula;
Antexa;
biolag;
BioMed Placenta;
Bonacure;
Botea;
C:EHKO;
corine;
CH5plus;
Depilfax;
Dercap;
Dixon;
Erayba;
farme;
Kaaral;
Korff;
Loreal fluid professional;
Estel HEC;
Salerm;
selective;
Schwarzkopf;
System 4;
Structure Fort;
Paul Mitchell;
Phitolab minerale;
Placen formula;
Polipant Kerastas;
Revlon;
Vichy.

The list contains the names of companies or lines that have high-quality hair vitamins in capsules. According to the reviews of stylists, trichologists, hairdressers and people who have used various hair capsules, Italian and Japanese-made preparations have the best clinical effect.

What vitamins for hair should be taken to obtain various effects

Each vitamin has a specific effect on the hair, thereby causing any pronounced clinical effect, for example, strengthening hair, increasing elasticity, shine, stopping hair loss, etc. Therefore, to obtain any specific effect, one should take certain vitamins that are able to have the necessary effect on the hair. Consider what vitamins you need to take to accelerate hair growth and to strengthen them (prevent hair loss).

Vitamins for hair growth

To accelerate hair growth, any person, regardless of gender and age, needs the following vitamins:

Vitamin A- directly accelerates the growth process by activating the synthesis of the necessary cellular structures of the hair, such as keratin scales, collagen and elastin;
Vitamin C- improves blood circulation in the scalp, which optimizes the delivery of nutrients and oxygen to the hair follicles. Due to the increased nutrition of the hair follicle, the hair itself begins to grow actively;

Vitamin H- maintains an optimal level of sebum production, which allows you to maintain optimal hydration of the hair without excessive greasing. Ungreasy hair can grow at a normal rate;
Vitamin PP- maintains the normal structure and functioning of the hair follicles, without which rapid hair growth is impossible;
Vitamins B 2, B 9 (folic acid) and B 5 - directly accelerate hair growth by activating metabolic processes and the synthesis of new cellular structures.

Vitamins for strengthening hair

To strengthen hair and reduce hair loss, you need to take the following vitamins:

Vitamin C- strengthens the hair by improving the blood supply to the hair follicles;
Vitamin E- stops hair loss and strengthens them due to effective protection against negative environmental factors;
Vitamin H- Prevents or stops hair loss. Also reduces the rate of graying or prevents the appearance of single gray hairs;
Vitamin B 2– strengthens hair and optimizes sebum production;
Vitamin B 6- improves metabolic processes in the hair and hair follicles, strengthening them;
Vitamin B 8– directly stops hair loss;
Vitamin F- strengthens hair and stops hair loss by normalizing and maintaining the health of the scalp.

Complexes of vitamins for hair - general characteristics and reviews of the most commonly used drugs

Vitamins Doppelhertz for hair

In general, Doppelherz is intended for use as part of the complex treatment and prevention of diseases of the cardiovascular system. However, this complex contains the vitamin of youth and beauty - tocopherol and polyunsaturated fatty acids, which improve the structure and, consequently, the appearance of the skin, hair and nails.

Reviews of Doppelhertz vitamins for hair are overwhelmingly positive. This is due to the fact that Doppelhertz significantly improves the appearance of hair, makes them more beautiful and healthier in all people who used vitamins. The severity of the effect may be different for different people, but the improvement in the structure of the hair always occurs. Among the positive reviews about Doppelherz vitamins, two groups can be conditionally distinguished - the first is associated with an unexpected and very pleasant effect of improving the condition of hair, skin and nails while taking the drug for another reason, and the second - with the targeted use of hair pills.

Negative reviews about Doppelherz for hair are rare and are mainly associated with the development of unpleasant sensations in the organs of the gastrointestinal tract while taking them. In addition, single negative reviews about Doppelherz vitamins are associated with the need for their long-term use in order to achieve a pronounced and lasting effect on the condition of the hair.

Vitamins for hair Pantovigar

The Pantovigar complex is designed to stop hair loss. However, in addition to stopping hair loss, Pantovigar vitamins improve their structure and appearance, making them healthier and more beautiful. These vitamins have a pronounced clinical effect, restoring the health of the hair after it has been damaged by various negative factors, such as dyeing, perm, hot air drying, etc.

The vast majority of reviews about the Pantovigar complex are positive. This is due to the fact that vitamins improve the structure and appearance of hair even after severe damage. Many girls grow their hair while taking Pantovigar, which allows them to achieve rapid growth of beautiful, healthy, strong and silky hair fibers, which will become a true decoration. Separately, it is worth mentioning the positive reviews about Pantovigar associated with its use to stop hair loss. In most cases, Pantovigar effectively and quickly stopped hair loss or significantly reduced the severity of this process.

There are very few negative reviews about Pantovigar vitamins and they are usually due to the lack of effect when used against hair loss. In addition, there is a small percentage of negative reviews associated with the fact that when taking Pantovigar, there was a pronounced discomfort in the gastrointestinal tract. This discomfort was so pronounced that it was necessary to stop taking the drug without getting a positive effect on the hair.

Vitamins Perfectil for hair

This vitamin and mineral complex is designed to treat the skin. However, since it is impossible to have beautiful, strong and fast-growing hair without a healthy scalp, the Perfectil complex, in addition to normalizing the condition of the skin, also has a positive effect on the hair. Perfectil has a powerful strengthening effect on the hair, stopping or preventing hair loss. Ideally, the Perfectil complex is suitable for people suffering from dandruff, itching on the scalp, and hair loss.

Reviews about the drug Perfectil in most cases are positive, since vitamins apparently improve the structure and appearance of the hair, and also accelerate their growth. All positive reviews about Perfectil can be divided into two large groups - the first are due to the fact that the vitamins stopped hair loss, and the second - with a visible improvement in their appearance and condition. That is, people who took Perfectil for various purposes were satisfied with its effect.

Negative reviews about Perfectil are mainly associated with poorly tolerated side effects, such as nausea after taking the capsule, hair growth not only on the head, but also on the body, and weight gain. These side effects forced people to refuse the use of Perfectil vitamins and leave negative feedback about them, respectively.

Vitamins for hair Merz

The Merz complex includes not only vitamins, but also minerals and amino acids necessary to maintain healthy skin, hair and nails. Dragee Merz are indicated for use to maintain youth and skin health for women over 30 years old. This means that the drug supports metabolic processes at a fairly intensive level, due to which the hair remains beautiful, strong and grows quickly. Merz vitamins are usually prescribed for insufficient supply of nutrients and oxygen to the hair, for example, in violation of microcirculation, vascular diseases, etc.

Anna Mironova

Reading time: 10 minutes

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For beauty and preservation of youth, a woman needs not only positive emotions and a good mood. Vitamins are indispensable in this matter. With their lack, problems such as dry lips, brittle nails, peeling of the skin appear, and the list is endless. Natural sources of vitamins are fresh foods, fruits, vegetables, meat and fish products.

But not always the vitamins contained in them are enough to maintain the internal forces of the body. Therefore, doctors all over the world are advised to periodically make and take vitamin complexes for beauty, health and youth.

What vitamins are necessary for the health and beauty of a woman?

Scientifically proven to be several main vitamins that ensure the beauty of hair, nails and skin elasticity.

Vitamin E is an antioxidant - it is taken with the aging process and with the emergence of malignant tumors. This substance supports the work of the female sex glands, the amount of estrogen hormones increases. Without tocopherol, the female figure gradually becomes masculine.
Vitamin C beauty vitamin. It also has an antioxidant effect. In addition, ascorbic acid regulates the formation and destruction of melanin. Therefore, with its lack in large quantities, freckles, age spots and moles appear.
Vitamin A found in carrots, apricots, pumpkins, as well as fish meat, animal offal and chicken eggs. The lack of this substance leads to the formation of cracks in the feet and palms. At the same time, the skin of the hands becomes as if parchment, and sores appear in the corners of the lips - jams.
B vitamins affect the functioning of the nervous system. With their lack, fatigue, drowsiness, frequent depression and nervous breakdowns appear. Vision deteriorates, there is a burning sensation in the eyes and redness of the skin of the eyelids. Vitamin B5 prevents hair loss, and vitamin B9 is necessary for the normal functioning of the reproductive system.
Vitamin H necessary for beautiful skin and healthy mucous membranes. This vitamin is found in brewer's yeast, peanut kernels and liver.
Vitamin D is responsible for the hardness of bones, the whiteness and health of teeth, as well as the beauty of nails and hair.

9 best vitamin complexes for the health and youth of a woman - choose beauty vitamins

You can not take vitamins at all and use only natural sources of life substances. And you can periodically take a course of fortification with complex vitamins. Such prevention will allow the body to be in full "combat" readiness, to resist dangerous viruses and bacteria, as well as aggressive environmental conditions.

But modern pharmacies are oversaturated with various vitamin complexes. And how to choose the best among such a variety?

Vitamin complex Velnatal. Every day a woman is faced with various situations in which she needs the support of the body. These situations can be called, in one word, “stress”. We are not talking about emotional shock, but about what can happen every day! We go in for sports, we go on a diet, we pass reports, we get sick. In all these situations, we need vitamin support for the body. And sometimes it's hard to find. What is the confusion about the shelves with vitamins worth? Some - for hair and nails, the second - for mood, for vivacity, for
leather, etc. As a result, every time there is a continuous torment of choice, or even worse - the first one that comes across, or even nothing at all.
With Velnatal, you do not have to choose a vitamin complex for every situation. This complex is balanced in such a way as to support a woman with beriberi associated with completely different situations, from diet to pregnancy. Which, of course, speaks not only of the correct combination of components in the composition, but also the selection of dosages. Velnatal contains two types of omega 3, biotin, 400 mcg of folic acid, 55 mcg of selenium, iron, B vitamins, which, being in balance with other vitamins and minerals, will support the female body and do not have to think again which complex is better to choose. now.
Anti-aging complex Famvital. Due to the "smart" capsules, its active components enter the body of a woman, taking into account daily biorhythms.
The 16 components included in the complex - antioxidants, trace elements and vitamins, are optimally combined with each other and help prevent premature aging, help improve the structure and appearance of skin, hair and nails, help slow down the appearance of wrinkles, increase thermogenesis and increase calorie burning, helping to maintain normal body weight.
Imedin. This is not just one of the many vitamin complexes that are primarily needed by other organs - the heart, lungs, nervous system. This is a complex containing biologically active substances that work directly in the skin cells.
IMEDEEN® complexes include the exclusive Biomarine Complex®. It is rich in proteins, similar in composition to the components of human skin, and biologically active substances that stimulate the production of collagen, the main protein that maintains skin elasticity.
Supradin . It comes in many forms: gummies, water-soluble tablets, regular tablets, and syrup. This complex contains the necessary vitamin C, vitamin A, B6, B12, B9, Vitamin E and C, as well as coenzyme Q10. Supradin should be taken 1 tablet or candy twice a day for 1 month. Prevention should be repeated no more than twice a year. Preferably in spring and autumn. The price of 10 tablets is 250 rubles. 25 sweets - 200 rubles
Alphabet Cosmetic - a series designed for the care of female beauty. Contains all the necessary vitamins for healthy skin, eyes, hair, nails - vitamin A, E, C, vitamin D and coenzyme Q10. Features of the reception are that all substances are divided into three groups. Tablets of different colors to be taken one after another in the morning, afternoon and evening. This sequence will allow prevention to be more effective. The course of taking the Alphabet is no more than two weeks. It should be repeated no more than twice a year. The price for a package of 60 tablets is 320 rubles.
Vitamin complex Vitrum Beauty - a popular brand among modern consumers. He is advised by about 57% of therapists, which reinforces the credibility of the Vitrum brand. It contains a huge amount of essential vitamins and minerals: vitamin C, A, E, D, K, H, B vitamins, as well as bioflavonoids and antioxidants. This list is supplemented by iodine, potassium, calcium, magnesium, phosphorus, zinc, manganese, iron, boron, selenium. This complex is suitable only for young women. For more mature ladies, Vitrum produces Antioxidant, Beauty Lusk and Beauty Elite complexes. The price of a package of 30 tablets is 610 rubles.
Complivit . This brand produces a huge number of names of vitamin complexes. For female beauty, the formula "Radiance" was specially invented. It contains beauty vitamins A, E, C, B vitamins, folic acid, nicotinamide, copper, zinc, selenium, magnesium and flavonol glycosides. This composition allows you to support the production of collagen, the regeneration of skin cells, protect them from the harmful effects of UV rays, and increase the body's resistance to aggressive environmental influences. Complivit should be taken one tablet per day for a month. The price of a package of 30 tablets is 271 rubles.
Laura from Evalar . It is a biologically active food supplement. It contains a minimum of all the necessary vitamins that are needed for beauty. The main trump card of this drug is hyaluronic acid, which is supplemented with vitamins E and C. Thanks to this composition, skin hydration and collagen production are improved, as a result of which the skin of the face acquires an even color and a natural glow, wrinkles disappear and decrease. The price of such a remedy in 36 tablets is 271 rubles.
Perfectil from the English company Vitabiotics . This tool serves as a powerful prevention of aging. It is also prescribed for dermatological diseases in order to improve the body's resistance to viruses or bacteria. Profectil gelatin capsule contains vitamin A, E, C, B5, B6, B12, biotin, as well as iron, zinc, magnesium, manganese, silicon and chromium. The price for a package containing 30 capsules is 420 rubles.
Elite Spanish product Revidox does not contain pure synthetic vitamins. It consists of a squeeze of plant extracts - sources of vitamins: grape extract and pomegranate seeds. This composition boasts a shock dose of antioxidants that slow down aging, improve complexion and skin elasticity. The price of this complex in 30 tablets is about 2100 rubles.

9. Biocomplex Lady's formula "Menopause Strengthened formula"

The problem of hormonal restructuring of the delicate female body has ceased to be a problem with the advent of the biocomplex Lady's formula "Menopause Enhanced Formula". This drug has already managed to win the trust of the beautiful half of humanity, since it is designed to comprehensively affect the entire body as a whole without any side effects.

All doctors in the world warn that you can not take vitamin complexes all the time. Also, before each course, you need to consult a doctor for contraindications. In this case, you will not harm your health and successfully increase your beauty.

If the condition of your hair is far from ideal, try picking up vitamins to strengthen the roots and curls. But which ones are the best? Read reviews and opinions to choose what is right for you.

What vitamins do our hair need?

To begin with, we list the vitamins that make our hair beautiful and thick:

"BUT". Retinol, firstly, is involved in the production of so-called building proteins, which are part of our hair and other tissues. Secondly, it stimulates the active synthesis of collagen and elastin and protects the hair from the extremely negative effects of adverse environmental factors. Thirdly, retinol improves the blood supply to the root zone.
group vitamins "AT" are also needed. They take an active part in cell regeneration, ensure proper blood circulation and supply of the roots with all the necessary nutrients, accelerate all metabolic processes, and also stimulate hair growth and significantly improve their structure.
"E" necessary for moisturizing, without which the hair would be lifeless, brittle and thin.
"FROM" strengthens blood vessels, including those located in the scalp and supplying hair follicles with everything necessary.

What vitamin complexes to take?

So, what vitamins to strengthen hair and roots should be taken? We list the most common, as well as give a description and reviews about them:

"Vita charm"- a domestic multivitamin preparation, which is available in the form of tablets (each is coated). Take these vitamins daily, one tablet. The composition includes substances such as retinol, thiamine, nicotinamide, riboflavin. This tool has a positive effect not only on the hair, but also on the skin and nail plates. The opinion of consumers proves that the drug is very effective. Its cost is about 170 rubles for 30 tablets.

The drug "Vita charm"

User Review:

Feedback from “Oksana1994”
« Doppelhertz active: vitamins for healthy hair and nails. There are not only vitamins, but also various plant extracts, as well as minerals. All these components strengthen curls and make them healthy and attractive. Those who took this drug are satisfied, and its price is about 270-300 rubles.

"Doppelgerz asset: vitamins for healthy hair and nails"
"Perfectil". This combination product contains a variety of nutrients needed to strengthen and improve hair. Your hair will be protected from the influence of environmental factors and will acquire a healthy structure. You need to take one capsule after meals only once a day, which is very convenient. The cost of the drug is about 450 rubles, and many do not like this price.

The drug "Perfectil"
- a complex preparation of American production, which has a balanced composition, which includes not only minerals and vitamins known to everyone, but also useful plant components. There are many indications for use, among them is hair strengthening. You need to take two tablets per day. The price of the product is about 1500 rubles (for 60 tablets), but the reviews about the complex are the most positive.
. This is a vitamin-mineral combined complex, which is a dietary supplement. All those who took the remedy were satisfied and noticed changes for the better after a few weeks. The cost of the supplement is about 300 rubles for a pack of 30 tablets.
"Revalid"- a vitamin preparation designed specifically to strengthen hair, as well as to combat hair loss. The course of treatment lasts a month, a day is needed
Take three tablets (one after each main meal). The remedy costs about 900 rubles (for 90 tablets), many people who took the drug were satisfied with the effect.

Vitamin preparation "Revalid"
. This dietary supplement contains vitamins, minerals, as well as natural extracts (yeast, for example), which have a positive effect on hair and nail tissues. Most of the reviews are positive, and the cost is relatively low (about 600 rubles for 60 tablets).

User Review:

There are other means, but they are less popular and in demand.

Remember that vitamins to strengthen hair should be selected by a specialist, since the reasons for the deterioration of your curls can be very diverse.

Many women would like to have long hair that radiates natural shine and health. However, it is difficult to achieve such a result, given the mass of negative factors affecting daily. Styling with a hairdryer, curling iron, ironing, nutritional deficiencies, poor ecology, lack of protection during exposure to frost, wind or hot sun make the strands weakened, dull, dry and brittle. To preserve the natural beauty of curls, they need support both from the outside and from the inside. It is very effective to use vitamins for hair growth and strengthening for these purposes.

Content:

Features of the choice of vitamins

The average rate of increase in hair length in humans is 1 cm per month. To speed up this process, it is necessary to provide additional care and nutrition, and also try to eliminate the factors that have a detrimental effect as much as possible. Often the cause of growth retardation is the lack of vitamins and minerals that enter the body with food. In this case, in order to quickly and effectively correct the situation, an integrated approach is required, including the following actions:

regular use of masks based on natural ingredients with the addition of pharmaceutical preparations of vitamins;
enrichment of the diet with foods containing large amounts of vitamins and minerals useful for hair;
periodic intake of vitamin complexes, the composition of which is designed to strengthen and improve the hair shaft.

The choice of a specific multivitamin complex to enhance hair growth should be carried out in conjunction with a trichologist after a thorough examination, assessment of the general state of health and finding out the true cause of the problem. At the same time, preference should be given to those drugs that also contain minerals that are useful for them (calcium, iron, zinc, selenium, magnesium, and others).

Important: The internal intake of vitamins, unlike masks, has practically no effect on the condition of the hair already on the head. But it contributes to the formation of a stronger, more elastic and healthy hair shaft in the initial stages of its growth, which will subsequently allow you to grow thick and long curls.

The content in the body of some vitamins (B12, B1, B6, B9, A, D, E) can be found with the help of special laboratory tests. However, such a procedure is very expensive and not accessible to everyone. If there is a financial opportunity, it is still worth doing, since an additional intake of those vitamins that are already present in the body in sufficient quantities or even in excess can be no less dangerous to health than their deficiency.

Vitamins for hair and their properties

To maintain normal hair growth or accelerate it, it is important that the body receives the vitamins necessary to nourish and protect the hair follicles. First of all, these include B vitamins, a pronounced deficiency of which can even cause baldness. Not all of them have a direct effect on the stimulation of hair growth, some simply improve their appearance, which is also of great importance, since the curls should not only be long, but also look beautiful at the same time.

B vitamins have the following beneficial properties for hair:

B1 (thiamine) plays an important role in providing hair, hair follicles and scalp with essential nutrients, structural components and energy for healthy development;
B2 (riboflavin) eliminates fragility, prevents dehydration, normalizes the production of sebum by the sebaceous glands of the scalp;
B3, or PP (niacin, nicotinic acid) enhances growth by expanding capillaries and improving blood microcirculation in the scalp, prevents the early appearance of gray hair, makes the natural color more saturated;
B6 (pyridoxine), improves the condition of the scalp, enhances the nutrition of hair follicles, stimulates hair growth;
B7, or H (biotin) is responsible for the healthy condition of the hair shaft, gives curls a beautiful natural shine, strengthens their structure, stimulates growth, and prevents delamination of the tips;
B9 (folic acid) makes strands thicker, activates their growth, restores and strengthens the structure of the hair shaft, prevents early age-related changes;
B12 (cyanocobalamin) increases volume, prevents hair loss, enhances nutrition, helps get rid of dandruff, restores damaged hair.

Vitamins A (retinol), C (ascorbic acid) and E (tocopherol) also have a positive effect on hair. All of them have antioxidant activity and inhibit the natural aging process of the body.

Retinol not only enhances hair growth, but also makes them more elastic and shiny, helps get rid of dandruff, brittleness, dullness and dryness. It has a beneficial effect on the scalp, normalizes the function of the sebaceous glands, and accelerates regeneration processes.

Ascorbic acid strengthens capillaries, normalizes blood microcirculation throughout the body and in the scalp in particular, which improves the nutrition of hair follicles and maintains normal hair growth.

Tocopherol promotes oxygenation of the blood, strengthens the immune system, enhances blood circulation and nourishment of the hair follicles. It gives curls a healthy shine, makes them silky, prevents hair loss, and stimulates the appearance of new healthy hair.

Video: Opinion of a dermatologist-trichologist on the effectiveness of vitamins for hair

Vitamin complexes

On the shelves of pharmacies, vitamins for hair growth are presented in a wide range. They differ in cost, manufacturer and composition. When choosing, it is important to take into account the compatibility of vitamins, as well as minerals with each other, since some vitamins, when taken together, enhance the effect of each other, while others, on the contrary, neutralize. For example, a good combination is the simultaneous intake of vitamins A, C and E, vitamins B2, B6 and B9, B7 and C, and a bad combination is B6 and B12, B12 and C.

To improve absorption, vitamins should be taken with food, preferably in the morning. The course of treatment, depending on the initial condition of the hair, is usually 1-3 months.

Warning: Any vitamin complex is characterized not only by useful properties, but also by contraindications, which you should definitely familiarize yourself with before starting the intake.

The most popular among women are the following vitamin complexes:

Revalid is a combined preparation for improving the condition of the hair and increasing its resistance to adverse factors. Includes the amino acids cystine and methionine, vitamins B1, B5, B6, B10, millet and wheat germ extracts, medical yeast, minerals zinc, copper and iron.
Pantovigar is a complex preparation for restoring the structure and accelerating the growth of hair and nails. Includes active ingredients such as medical yeast, vitamins B1, B5 and B10, keratin (the main structural component of the hair shaft), the amino acid cystine.
Perfectil is a vitamin-mineral complex with an antioxidant, regenerating effect that improves cellular metabolism and microcirculation. Includes B vitamins, vitamins E and C, amino acids, minerals and plant extracts.
Vitrum Beauty is a vitamin and mineral complex for improving the condition of hair, nails and skin, normalizing metabolism. It contains vitamins of group B, vitamins E, C, D, provitamin A, rutin, bioflavonoids, amino acids, horsetail extract, important macro- and microelements.
Alfavit Cosmetic is a vitamin complex for maintaining the health and beauty of skin, hair and nails, developed taking into account the compatibility of vitamins and minerals, contains plant extracts.
Fitoval is a vitamin complex that is effective for severe hair loss, disruption of the process of their growth and renewal. It contains B vitamins, the amino acid cystine, medical yeast, minerals (zinc, copper, iron).

For the speedy growth of hair, simpler preparations can also be used. For example, Aevit, which includes only two vitamins A and E, or Pentovit, which contains only B vitamins (B1, B3, B6, B9 and B12).

Vitamins in food

The best way to saturate the body with the necessary vitamins is to consume foods rich in them daily. However, unfortunately, few people monitor the quantitative composition of nutrients in products and their compliance with daily norms. Vitamins important for hair health and growth are found in the following foods:

Vitamin A - fish oil, liver of fatty fish, birds (chicken, turkey, duck), beef and veal liver, egg yolk, cheese, butter.
Pro-vitamin A - carrots, red bell peppers, margarine, pumpkin, parsley, peas, spinach, broccoli.
B vitamins - brewer's yeast, legumes, whole grains, sprouts, wholemeal bread, nuts, bran, organ meats, eggs, cheese, milk, meat, fish, seafood, leafy green vegetables, nuts, cabbage, carrots.
Vitamin C - rosehip, blackcurrant, sea buckthorn, red pepper, kiwi, citrus fruits, pomegranate, sauerkraut.
Vitamin E - cold-pressed vegetable oils, cereals, legumes, green leafy vegetables, peanuts, almonds, sunflower seeds, cherries, mountain ash, liver, egg yolk.

Interesting: Sprouted cereals contain the greatest amounts of B vitamins. For example, only 100 g of germinated wheat per day covers the daily requirement of the body for all B vitamins except for B12.

Video: Application and sources of vitamins for hair

Topical application of vitamins

It is possible to increase the length of curls not only with the help of internal intake of vitamin complexes, it is quite effective to use vitamins for hair growth as part of masks, sprays, balms, rinses or shampoos. They are prepared independently or purchased in pharmacies and cosmetic stores. One of these ready-made products is “Vitamin Shampoo for Hair Restoration and Nourishment” from the brand “911”, which contains vitamins B5, B6, E, C, enhances blood circulation, improves hair nutrition and growth, restores the integrity of damaged hairs, reduces their fragility, adds shine and splendor. Purchased vitamin sprays are also effective, such as the Hair Vitamins spray from Home Recipes. They are very easy to use, do not require rinsing, so they have a long lasting effect.

Home masks are prepared using oil solutions of vitamins (A, E) or ampoules with injection solutions (vitamins B and C).

Mask with B vitamins

Action:
Strengthens the nutrition of the scalp, strengthens the hair, increases the rate of regrowth, adds shine.

Compound:
Vitamins B6, B2 and B 12 in ampoules - 1 pc.
Yolk - 1 pc.
Sea buckthorn, almond and burdock oil - 15 ml each

Application:
Combine all ingredients, mix. Apply the product on the scalp, rubbing into the hair roots, spread over the entire length of the strands. After 1 hour, wash your hair with shampoo.

Retinol mask

Action:
Improves blood supply to the hair roots, saturates their cells with oxygen and nutrients, stimulates the growth of healthy hair.

Compound:
Vitamin A capsules - 2-3 pcs.
Burdock and castor oil - 15 ml each
Alcohol tincture of hot pepper - 5 ml
Freshly squeezed onion juice - 15 ml
Yolk - 1 pc.

Application:
Prick capsules with vitamin A with a needle and squeeze the solution out of them, add the remaining components to it and mix thoroughly. Apply the mask on the skin of the scalp, massage with your fingertips, spread the rest over the entire length of the hair. Wrap your hair with cling film and wrap a towel on top. Leave for 30 minutes, then wash your hair and rinse your hair with water acidified with lemon juice.

Vitamin C mask

Action:
Improves the appearance and accelerates hair growth, strengthens and gives them elasticity and shine, increases the volume of hair.

Compound:
Yolk - 2 pcs.
Ascorbic acid in ampoules - 2 pcs.
Castor oil - 10 ml

Application:
Mix the above ingredients until smooth. Apply the composition with massage movements on the roots, then distribute along the entire length of the strands. Put a plastic cap on your head, wrap it with a towel. After 40 minutes, remove the remnants of the mask with running, slightly warm water and shampoo.

Mask with vitamins B3, A and E

Action:
It nourishes the hair follicles, moisturizes the hair, gives it a healthy look and activates growth.

Compound:
Oil solutions of vitamins A and E - ½ tsp each.
Vitamin B3 - 2 ampoules
Flax seed oil - 30 ml
Yolk - 2 pcs.
Ginseng tincture - 5 ml

Application:
Mix these ingredients, massaging, rub the mask into the scalp and distribute through the hair. Wrap hair with cling film and wrap with a towel. Wash your hair after an hour.

Video: The value and use of vitamins for hair

Good day, dear readers and guests of the blog! Tell me frankly, are you satisfied with the condition and appearance of your hair? If you rarely get compliments on your curls, this article is for you. Today I will tell you what hair growth vitamins are and what problems they will help solve.

I think not everyone knows how and why our curls grow. Let's figure it out. It is clear that the hair on the head also grows from the skin. Actually, the process itself takes place in several stages. Each of them has its own characteristics.

Anagen phase. During this period, new hair follicles are formed. At first, the process is intensive, all resources are involved. Hair length is rapidly increasing due to cell division of the follicle. This phase lasts an average of 2 to 6 years.

The catagen phase. During this period, the structure of the cells of the hair follicle changes, its resources are partially depleted. The growth of curls gradually slows down. In fact, this is the boundary phase of development, in which all processes are coming to an end. The duration of this stage is approximately 2-4 weeks.

Telogen phase. final stage of development. It is also divided into early and late. At the early telogen stage, hair no longer grows. You probably noticed that curls grow to a certain length and do not change further. At this time, the follicles go into a dormant state.

When the hair is in the late telogen phase, it can easily fall out even with little exposure. This is a normal physiological process. Its duration is approximately 3-4 months.

What vitamins and minerals are needed

A balanced diet rich in useful trace elements is a necessary condition for the health of curls. I already wrote about this in the article “vitamins for hair loss » .

Want to know what nutrients you need to grow your curls fast?

B vitamins- are essential for the normal growth of our strands. They play a very important role in this process. For example, pantothenic acid (vitamin B5) stimulates the renewal of skin cells and regulates the functioning of the adrenal glands. Thanks to this element, the curls become smooth and shiny. Vitamins of this group are found in many foods: meat, liver, bread, buckwheat, nuts and others.
Vitamin C- an excellent antioxidant that helps the body fight free radicals ( 1 ). So, it prevents cell aging. There is a lot of vitamin C in citrus fruits, kiwi, sea buckthorn, rose hips, broccoli. In the cold season, you can additionally take ascorbic acid 500 mg twice a day. The drug is also sold in ampoules. They are convenient to use for home firming masks.
Vitamin D- helps to strengthen hair follicles, prevents fragility and hair loss. For the production of this substance in the human body, ultraviolet light is needed. However, there are foods that contain enough of it. I wrote more about it in the article “what is vitamin D for”.
Iron- plays an important role in strengthening, nourishing and restoring hair. Low levels of this substance in the body can cause alopecia ( 2 ). Iron-rich foods can help prevent this. Enter into your diet spinach, greens, egg yolks, liver, veal, legumes. Additionally, the doctor may prescribe multivitamins or iron supplements.

Zinc- with a lack of this substance, the condition of the hair deteriorates sharply. They become more brittle, dull, begin to fall out. Foods such as meat, legumes, chicken eggs, mushrooms, nuts, etc. will help fill the deficit. Maintaining a normal level of this element in the body will avoid hormone imbalance and improve immunity ( 3 ).

Additional effective components

Now you know what vitamins are needed to strengthen and grow your curls. To enhance the effect of these beneficial substances, three more components will help. They are able to literally transform the hair, make it stronger and healthier.

Fish fat. Incredibly useful substance in every way. It contains omega-3 unsaturated fatty acids which are essential for the body. They nourish and restore the hair structure, promote good growth. Eat fish and seafood, eggs, walnuts.

Essential oil of rosemary. Recent studies have shown that this substance has a beneficial effect on hair follicles. Thanks to it, metabolic processes in skin cells are accelerated, hair growth increases ( 4 ). Regular use of rosemary oil helps to effectively fight androgenetic alopecia. The main advantage over other drugs is a minimum of side effects.

Aloe vera juice. It has a powerful antibacterial and antifungal effect. It contains a record amount of vitamins and minerals for rapid growth and restoration of curls. Aloe juice is applied directly to the scalp, added to shampoos and masks. This tool is also used to create anti-wrinkle products at home.

Coconut oil. Literally transforms dull and lifeless hair. The oil perfectly nourishes and moisturizes, protects curls from external influences. With regular use, it restores the structure of the hair, enhances their growth, gives shine and softness.

Rating of the best vitamin complexes

With intensive loss, homemade masks and lotions are already useless. In this case, it's time to turn to stronger means. I advise you to study first information about aminexil for hair. This is an effective external remedy. Additionally, it is necessary to support the body from the inside with special vitamin complexes. I have described the most popular means for strengthening and growing strands. Choose from the list which is better to take.

Alerana

The complex is designed taking into account the daily human biorhythms. Tablets should be taken twice a day. They are already divided into two formulas "Day" and "Night". You won’t get confused when and what to drink :) I can’t say that their composition impressed me with something. In the complex that I take, there are more useful substances in dosage. And I have not yet understood what kind of vitamin E is contained in this preparation of alpha or gamma tocopherols.

But in the composition of 40 mg of L-cystine. This is the main amino acid of the hair protein, which significantly helps hair growth.

Pantovigar

This drug is actively used to improve hair and nail growth. Contains B vitamins, cystine, keratin and yeast. It is mainly used in the fight against diffuse alopecia. The composition of these vitamins is not bad. However, reviews speak of its low efficiency.

Tablets need to be taken three times a day, which is not convenient for everyone. Duration of admission can reach six months. In addition, the price of funds is about 2000 rubles. For the money you can find better vitamins.

Revalid

The instructions for the drug say that it contains a large amount of methionine, an essential amino acid. This substance takes part in the synthesis of a number of hormones, vitamins and enzymes. With its help, collagen is formed, which significantly improves the condition of the hair. The action of vitamins is aimed at strengthening the hair follicle, preventing brittleness and loss.

The composition of Revalid is generally good, but it is not clear why it uses the DL form of methionine. It is used to feed animals. With this substance, those who have kidney problems should be careful. The L-form of methionine is much more efficiently absorbed by the body. Why it was not used is not clear.

Take 3 tablets daily with meals. The duration of the course is an average of 3 months. In especially severe cases of alopecia, it is prescribed to drink 6 pieces per day for a whole month. Then according to the main scheme. One course will cost about 1500-2000 rubles.

Perfectil

Perhaps one of the best vitamin preparations. It is used to thicken and stimulate hair growth. Estimate for yourself the number of all useful elements. The condition of the skin and nails will also improve thanks to this drug.

FROM	30 mg
IN 1	10 mg
IN 2	5 mg
AT 3	18 mg
AT 5	40 mg
AT 6	20 mg
Biotin	45 mcg
B9 (folic acid)	500 mcg
AT 12	9 mg
D3	2.5 mcg
E	40 mg
beta carotene	5 mg
Iron	12 mg
Iodine	200 mcg
Silicon	3 mg
Magnesium	50 mg
Copper and manganese	2 mg
Selenium	100 mcg
Zinc	15 mg
Chromium	50 mcg
Burdock extract	80 mg
echinacea extract	195 mg

Many of those who have tried this drug were satisfied with it. True, some complain of side effects from the gastrointestinal tract. However, I think that if you follow the instructions and drink the drug correctly, then there will be no problems. You can easily buy it at a pharmacy and quite inexpensively. The average cost of one package is 600 rubles. You need to take 1 capsule per day, i.e. enough for a month.

Supreme Vital Hair (from Life Time)

In search of good vitamins, I went to iherb.com. I found an inexpensive complex with all the necessary elements.

A (retinyl palmitate)	10000 IU
FROM	600 mg
IN 1	30 mg
IN 2	30 mg
AT 3	30 mg
AT 6	30 mg
Folic acid	800 mcg
Biotin	2000 mcg
Pantothenic acid	500 mg
Zinc	5 mg
Inositol	600 mg
Choline bitartrate	300 mg
L-cysteine	200 mg
MSM (methylsulfonylmethane)	200 mg
Para-aminobenzoic acid	200 mg
horsetail extract	100 mg

You can read the reviews of those who have already tried it. They say that hair falls out much less, becomes stronger. The drug is used to prevent alopecia in men and women of different ages. Some write about allergic reactions, but here everything is individual.

★ ★ ★ ★ ☆

RUB 1,556
878 rub.

To the store
iherb.com

One jar of vitamins (120 pieces) should be taken for at least a month. If you're lucky, you can buy at a discount.

Hair ReVive

Another great vitamins from your favorite Iherb. Due to the natural composition, the drug effectively copes with alopecia in women. The action of the active components is aimed at eliminating the causes of the loss of curls.

Name	Dosage per 1 tablet
C (ascorbic acid)	600 mg
IN 1	10 mg
B2 (riboflavin)	20 mg
B3 (niacinamide)	20 mg
B6 (pyridoxine)	25 mg
B12 (methylcobalamin)	10 mcg
Biotin	6000 mcg
B5 (pantothenic acid, calcium D-pantothenate)	20 mg
Zinc	30 mg
Copper	4 mg
Hair Growth Complex: N-Acetyl Cysteine, Silica (Total Silica >65, Horsetail Herb, Stinging Nettle Leaf Extract, Bamboo Stem and Leaf)	1340 mg
Hormone Balancing Complex: Phytosterol Complex (includes beta-sitosterol), kelp, L-tyrosine	430 mg
Chinese herbal hair complex: Fo-ti Root, Notopterygium, Rehmannia, Ligustrum Fruit, Chinese Peony Root, Dong Quai Root Ridge Crest Herbals, Hair ReVive, 120 Capsules Experts say that the optimal time for taking vitamin complexes is after lunch. So they are better absorbed If you do not want to harm your body, follow these rules: Consider the effect of other drugs on vitamin complexes. Some elements contribute to the destruction of vitamins and prevent them from being absorbed normally. Pay attention to what other medications you are taking. Acetylsalicylic acid helps to reduce the content of B vitamins, A and calcium. Sleeping pills can not be combined with the intake of vitamins A, E, D, B12. Drink vitamins with water or diluted juice. This is a very important component of their correct reception. If using fruit juice, dilute it 1:1. For people with gastrointestinal problems, a doctor may recommend using milk. Remember that drugs in capsules are washed down only with water. It is not recommended to use hot tea or coffee for these purposes. This significantly reduces the absorption of useful elements. Avoid overdosing on vitamins. Any substance in large quantities is harmful to the body. Hypervitaminosis is accompanied by quite dangerous diseases of the kidneys, liver, stomach, and allergic reactions. An excess of vitamins A, D, can cause nausea and headaches. In fact, it is very difficult to exceed the dosage, but still be careful. I think now you will not have problems with the choice of vitamins for hair. If the article was useful to you, please share the information with your friends on social networks. Don't forget to subscribe to my newsletter so you don't miss out on the fun. I look forward to your comments and questions. See you soon!