The child's right side hurts after running. Treatment of pain in the left side of the abdomen

Any person involved in a mobile sport periodically experiences pain in the right hypochondrium. Neither novice athletes nor professionals are immune from this. Most often, runners are affected. As a rule, when running, it hurts under the ribs, but sometimes pain can occur anywhere in the abdomen. It is individual for each person, the localization of pain does not change with subsequent attacks. An unpleasant sensation begins to manifest itself in the form of aching, mild pain, which is growing rapidly and turns into an acute, unbearable. When it reaches its peak, it becomes extremely difficult for a person to breathe and move. Even if a medical examination is carried out at this moment, it will not reveal pathologies associated with running. Then why does the right side hurt when running?

Wrong breathing

Insufficient saturation of the diaphragm with oxygen - this theory for a long time was the only explanation for why the right side hurts during the run, as well as after it.

The bottom line is that in the process of running the diaphragm works more actively, its need for saturation with blood and oxygen increases. More of them are also required by other muscles involved in motor activity. Due to frequent confused breathing, the work of the diaphragm is disrupted, as a result, the heart also does not receive enough blood, which provokes pain. After forced stop the diaphragm does not immediately return to its previous state, for some time the right side hurts after running. After recovery normal rhythm breathing, the pain subsides.

This theory causes a lot of controversy, since some people do not have pain in the right side when running, but in the lower abdomen, where there is no diaphragm. In addition, she is very hardy - the continuous process of breathing trains this muscle area well.

Poorly planned meals

After eating food, the body needs a lot of energy to digest it. If physical activity takes place less than 2 hours after a hearty meal, the increased stomach will not allow you to actively move. That's why when running, the right side hurts.

Frequent drinking

This is not about professional athletes, but about people who do not always adhere to a healthy lifestyle.

When used alcoholic beverages The liver is under enormous stress. The result is its increase in size and pressure on nerve endings. If the "athlete" sins addiction, pain in the right hypochondrium will become a regularity.

Anatomical features of the body

From the point of view of anatomy, the abdominal cavity is covered with a thin shell, consisting of two parts. Motor activity, coupled with increased activity of the diaphragm, provokes friction of these parts against each other.

This version explains why it hurts in the right side when running in a certain place - the point of contact of the parts of the shell determines the localization of pain.

Insufficient muscle preparation

If you do not conduct a good warm-up before running, the body will experience stress. In a calm state, blood circulation and oxygen saturation of all body systems are debugged. Without pre-training body to physical exertion, normal blood circulation and oxygen delivery are disturbed. The spleen and liver immediately react to this - having increased in size, they compress the nerve endings.

Diseases of the spine

Deformation and any other pathological processes cause pain when running in the right hypochondrium. The diaphragm is closely related to the muscles of the lumbar region. Their tension is reflected in her work, and she, in turn, responds with pain. Among doctors, this is the most popular version as to why the right side hurts when running. The systematic appearance of pain is the reason for the examination of the spine.

The presence of serious pathologies

Pain in the right hypochondrium when running is provoked by the following pathologies:

appendicitis;
the presence of stones in the right kidney;
biliary dyskinesia, gallstones;
diseases of the gastrointestinal tract (colitis, gastritis, etc.).

If pain in the right side occurs periodically and at rest, you need to undergo a medical examination.

Drinking juice or soft drinks before exercise

The human intestine contains a small amount of fluid (its scientific name- intraperitoneal). It is located between the parts of the shell that covers abdominal cavity This keeps them from rubbing against each other. Juices, carbonated and energy drinks significantly change the composition of the liquid, reducing its amount. If pain occurs after their use, this is the answer to the question of why the right side hurts when running.

Before physical activity, as well as during it, it is recommended to drink only clean water without gas, it has no effect on the fluid in the intestines.

Why does my right side hurt after running? Ways to eliminate pain

The causes of pain in the right side after running are the same as during it. Some time after stopping, the pain should subside.

If this is too slow, you need to use one of the ways to speed up the process:

Go walking while taking breaths full chest. You need to try to make sure that the kick of the foot on the ground or floor on the left side is simultaneously with the exhalation. It is not necessary to do it for each touch of the running surface of the left leg, you can exhale after 1-2 steps. The pain sensation is relieved due to the fact that the left side begins to take the main load, allowing the muscles right side to relax.
To make oblique movements forward, thanks to them, the tension of the abdominal region is relieved.
Perform a stretching exercise: raise left hand up and lean to the right, then raise your right hand and lean to the left. Movements should be slow and smooth, at the maximum point of inclination it is recommended to linger for half a minute.
Perform diaphragm rubbing.
Perform breathing exercises: inhale deeply, then, turning your lips into a tube, exhale for a long time. Repeat several times. Thus, the tense diaphragm is massaged from the inside.
Lean forward, touching your toes with your palms.
Massage the painful area with three fingers of the right hand, you can simply press it until the pain eases.
Draw in the stomach as far as possible, making strong breaths and exhale through your nose.

How to reduce the likelihood of pain when running

Running is one of the best ways to improve the body as a whole, with its help it is easy to lose weight and improve well-being.

In order for the process not to cause discomfort and pain, you need to properly prepare for it, as well as follow a number of rules while running:

With a firm determination to take up running, you need to reconsider your lifestyle. It is not recommended to overwork much, the rest should be complete.
You need to go for a run during the hours of maximum relaxation. Psychological stress, fatigue, desire to sleep, etc., will manifest even more strongly after running.
If you run in the morning, you need to give the body time to wake up (about half an hour). If you start running immediately after waking up, the body will experience stress, metabolism will be disturbed. If you run in the evening, the muscles should rest after labor day a couple of hours, this will help to avoid their overwork.
You need to organize the right diet. Any snack before running increases the likelihood of pain in the right side to almost 100%.
It is important to monitor the quality of the food you eat. Even if the time frame is observed, the pain will arise due to junk food, fatty foods simply do not have time to be digested at the set time.
If diseases internal organs and systems are excluded, and the pain in the right side is regular, it is recommended to put on an elastic belt on the stomach before jogging. When pain appears, it must be tightened as tight as possible.
You should not run to exhaustion, exhaustion of the body will not bring the desired result.
At the beginning of the process, you need to immediately establish the optimal pace of running. It is a mistake to believe that the sooner the better - physical training is individual for everyone. A poorly prepared person from too fast a pace will begin to suffocate in the first minutes.
It is important to learn how to breathe correctly. Swimmers are a good example. They can only breathe when the face is above the surface of the water, their breathing is synchronous with the movements of the body. Synchronization of inhalations and exhalations with kicks of the legs on the running surface will allow all organs and muscles to be evenly enriched with oxygen, which will significantly reduce the likelihood of pain in the right hypochondrium.
Training should be regular. The better the endurance and physical form, the less often the pain in the right side bothers.
So that the curvature of the spine does not interfere with a full workout, you should always walk with a straight back and head held high.
Warm-up is a must before running. better muscles prepare for further stress, the lower the risk of injury and pain.
The load should be strictly metered and increase smoothly. Revaluation of own sports opportunities will turn into a stabbing pain in the right hypochondrium.

Running is one of the best views sports to improve health and fitness. So that acute pain in the right side does not become an obstacle to regular training, it is important to reconsider your lifestyle, undergo a medical examination to exclude the presence of possible pathologies, and also follow certain rules while running.

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It happened to you that when running, it suddenly began to stab in your side, the pain intensified until you stopped training. Let's understand this problem and find ways to help fight side pain when running.

Most often, pain in the side when running appears in beginners, in people who are just starting to run and cannot choose the right load mode. Sometimes pain in the side when running becomes a problem for professional runners, and it does not matter what distances you run: long distances or short races. Naturally, there is no need to talk about the pleasure of running with such discomfort.

It is very important to learn how to prevent the appearance of pain, and when it appears, quickly eliminate discomfort.

Pain in the side when running can be temporary and present as short colic or contractions in the side. Experts call such pain – chart spasms. That is, the muscles that are between the chest and abdomen become the source of pain, the reason is not enough oxygen.

There are times when pain manifests itself from different sides. If the pain is in the left side, then this is due to the spleen overflowing with blood or poorly developed muscles, since the chest does not gain enough air. If the pain bothers in the right side, then the reason is the liver, which is overflowing with blood.

Let's take a closer look at the causes of pain in the side when running, because, knowing the cause and source, pain can be prevented and cured.

Pain in the side when running can manifest itself both on the left and on the right side.

Allocate the following reasons side pain when running

Pain on the left side - problems with the spleen.
Pain on the right side - problems with the liver.

The most common causes of side pain while running are:

A large load, an unprepared body, poor warm-up or lack of it

If the body is in a calm state, there is no need for active blood circulation. Blood in a calm state is a reserve. The main part, which is located in the chest cavity and peritoneum, that is, the liver and spleen.

When we start running, that is, we increase the load on the body, the entire reserve goes into circulation in order to meet the needs of working muscles. The blood overflows the organs that are located in the abdominal cavity, the outflow simply does not keep up with the inflow. In other words, the liver and spleen swell from the constant rush of blood and put pressure on their membranes, which are completely permeated with nerve cells. This is what causes pain in the side when running.

Be sure to do a little warm-up before running, so you will help the body adapt, prepare the muscles for the upcoming work and increase blood flow, especially under load.
If you are new to running, then start with short distances and not a long workout. Gradually increase the load and time of classes.
As soon as the pain in the side when running makes itself felt, slowly reduce the pace, switch to a sports step. The only thing you can't do is stop abruptly.
Try to relax, you can do a couple of side bends and do not forget to breathe deeply.
Press 3 fingers on the area of pain, this will help reduce discomfort.

Rapid, irregular, or irregular breathing

Breathing problems during exercise can cause pain. For example, if the diaphragm does not receive enough oxygen, then spasms begin, and you feel pain in your side.

Make it a rule to breathe evenly. Inhale through the nose, exhale through the mouth. Take a deep breath into all the lungs and slowly exhale.

A heavy meal before a workout.

As soon as you eat, the body gives all its strength to the digestion of food. The stomach is busy fermenting food, and the liver is involved in the neutralization of toxins. Please note that the heavier the food, the harder it is for the body to work. And add to this physical activity in the form of running, the result is pain in the side.

If you plan to run in the morning, try to have breakfast an hour before your run. If you had a hearty breakfast, then give the body time to digest the food, at least an hour or two.
Don't eat before a workout heavy food: fatty, fried, salty, spicy. Include light snacks in your diet, such as vegetable salad or porridge.
Keep track of the load during training, if you know that you ate a lot, you should not run at full strength. Better focus on running technique and proper breathing.

Diseased liver, pancreas or gallbladder.

With an inflamed pancreas, a girdle sharp pain pierces the side. With hepatitis, the liver is enlarged, and with gallbladder disease, the stones clog gallbladder. Such pains can occur even in a calm state, and during a run they only increase.

Before you start running, you should consult with your doctor and conduct an examination of the abdominal cavity. If there are no contraindications to active pursuits sports, then feel free to start running.
Stick to a healthy diet, avoid fried and fatty foods.

Knowing the cause of pain in the side when running, you can find a solution or completely eliminate the problem.

Side pain symptoms while running

We have already dealt with the causes of pain in the side when running, now is the time to consider the symptoms of pain in the side, which indicate that the pain is about to manifest itself.

Depending on the nature of the pain during running and the conditions in which it manifests itself, there are several symptoms:

Weak endurance of the body, unpreparedness for physical exertion, poor warm-up, high level of exercise.
Breathing problems (you find it difficult to breathe while running, breathing is erratic, uneven).
Recent meal.
Chronic diseases that manifest themselves during physical exertion.

Pain when running occurs not only in those who are overweight and practice running for weight loss, but also in professional athletes who practice long-term loads.

Side pain after running

After running, pain occurs for the same reasons as during running. The most common cause of pain in the side after running is an abrupt cessation of training, that is, overload and a sharp stop. Do not test your body! If you plan to end your workout, then gradually move to a slow pace of running or a fast pace.

If pain in your side after running still occurs, then follow these recommendations:

Take a deep breath, relax your muscles, calm your breath. Try to relax your whole body.
David Balboa, a psychotherapist at the Walking Center in New York, advises you to press your fingers on the area of pain and remain in this position until the pain stops, to eliminate pain in the side after running.
If pressing on the area of pain does not help, then gently massage the side, help the spleen or liver to relax.
Take a deep breath and exhale as long as possible through pursed lips.

Side pain after running occurs only in untrained people, so at the beginning of training, replace running with brisk walking. You will prepare your body, and over time, even with intense training, your body will not feel discomfort.

Treating side pain while running

Pain in the side when running, in an untrained body appears after 10-20 minutes of running. In people who are professionally involved in running, pain can occur in case of excessive training, when the last forces are squeezed out of the body and spasms and convulsions occur in the body.

Ways to treat pain in the side when running:

If during the run it starts to hurt in the left side, that is, the spleen hurts, it is not recommended to stop. Since after you rest for a couple of minutes, the pain will again make itself felt. The best way to treat side pain while running is to press your left elbow to your side and slow down a little.
Did the first method help? Take a deep breath, the lungs will take in a lot of air and put pressure on the internal organs. As you inhale, hold your breath for 5-10 seconds and keep running. As soon as you feel that there is no strength to hold your breath, exhale slowly.

For pain treatment to help, it is necessary to carry out 3-5 procedures. If the pain during running manifested itself in the right side, then the above treatment is not so effective, you will have to carry out several cycles of the procedures described below.

Take a deep breath and exhale, relax and calm down.
Slow down your pace, gradually step up, stop, bend over and touch your toes.
Wear a wide belt around your waist, as soon as the pain in your side makes itself felt, tighten the belt tighter.
Pull in your stomach well, this will increase muscle tone, take a couple of breaths through your nose.

Remember that all the above procedures should be carried out cyclically. You will notice how after a few workouts, pain in the side when running will not appear.

How to prevent pain in the side when running?

The best way to have a successful workout and not face pain in the side is pain prevention, that is, preventing it.

How to prevent side pain when running:

Between training and eating should be at least two hours. Before training, do not drink a lot of fluids, as this can be the first cause of pain in the side.
Don't skip your workout. Each of your workouts should begin with a full-fledged warm-up, which will warm up the muscles and evenly disperse the blood, that is, improve the process of its circulation, without overflowing the internal organs with it.
Running for weight loss or jogging must be carried out without torturing the body, that is, at a pleasant, optimal pace. Especially if you're just getting started with running.
Another way to prevent side pain while running is to breathe deeply. This will increase the amplitude of the diagram and improve blood flow to the heart.

Pain in the side when running is a symptom of inexperienced runners and those who do not adhere to the rules of running. Take care of yourself and your body, remember that training will not be effective and productive if you are tormented by pain in your side.

Medical Expert Editor

Portnov Alexey Alexandrovich

Education: Kyiv National Medical University them. A.A. Bogomolets, specialty - "Medicine"

Side pain is familiar to all novice runners. It's hard to ignore her. A natural question arises about its causes, and how it can be avoided. We understand.

Why does it hurt when running

Depending on the location, nature and conditions of occurrence, a number of main reasons can be determined:

Poor physical fitness and lack of stamina. That is why pain is experienced mainly by beginners.
Poor workout. A sharp increase in load provokes an increased flow of blood to the internal organs. Having increased in volume, the liver begins to put pressure on the hepatic capsule, which has a large number of nerve endings. As a result of this, pain occurs, or, as doctors call it, “hepatic pain syndrome”.
Too heavy or recent breakfast. After eating, the body's forces are focused on its active digestion. The stomach and liver are involved in the process. The gastrointestinal tract works in an enhanced mode. Running contributes to an additional rush of blood, increasing the body even more. The result is pain in the side.
Shallow and rapid, irregular breathing. In this case, the amplitude of the diaphragm decreases, as does the amount of oxygen supplied. There is spasm and pain.
Chronic diseases of the gallbladder, liver, pancreas. Previous causes of pain have been in healthy, untrained people. Diseases contribute to an increase in organs with additional loads and the appearance of pain.

What to do to prevent pain in the side when running

In order to avoid pain while running, you should remember the important rules:

Warm up must be present before the run. Its purpose is to warm up the body, improve blood flow and prepare circulatory system to sudden bleeding. Sports loads should only be gradual.
Breathe evenly at the pace that is most convenient. With pain caused by spasm of the diaphragm, it is necessary to take the deepest possible breath and exhale through the lips folded into a tube. If necessary, the exercise is repeated several times.
If exercise on an empty stomach is not possible, then you can run no earlier than 30-40 minutes after a hearty meal. At the same time, fatty, spicy, smoked and fried foods should be avoided. It is preferable to limit yourself to salad, porridge or any fermented milk product.
Before you start running, need to consult a doctor. This is especially true for those with chronic diseases.

Preparing for running classes, you should adjust the diet and sleep, work and rest. Smoking and alcohol are incompatible with a healthy lifestyle. You shouldn't start running when you're tired, stressed, or sleepy. Morning running should begin no earlier than 40 minutes after waking up.

We do not climb into the jungle of diseases of internal organs, but open common causes pain in healthy children. And share exercises to relieve pain.

Well, just now the child felt great, ran - and in the next imaginary frame he is already holding on to his side and writhing. What is this pain from? What's this? How to deal with it?

I remember well school childhood- My friend scared me, saying that it hurts the spleen, it can burst if you do not stop. I frightened the physical education teacher in the same way, holding on to my right side, saying that “everything, I’m dying on the 3rd kilometer of the cross, my spleen will burst.”

The spleen is a pain in the left side, as it turned out now. The liver is pain in the right. And yes, the most important thing is that it will not burst.

Hepatic pain syndrome. While the child is at rest, part of the blood does not circulate through the bloodstream, but is in reserve. The bulk of the circulating blood is in the chest and abdominal cavity. During physical activity there is a redistribution of blood flow in favor of working muscles. And if the muscles begin to work immediately, without warming up, then the breath and blood circulation (which ensure the work of the muscles) takes several minutes to develop. If children begin to rush headlong, without a warm-up, then blood from the reserve enters the bloodstream, but does not have time to quickly flow from the abdominal cavity. The liver and spleen begin to increase in size and put pressure on their capsules. The capsules have pain receptors - pain from here.

Muscle spasm. If there are no diseases of the internal organs that can cause pain during physical exertion, then the most common cause is the diaphragm, which helps to breathe, does not receive the right amount of oxygen. Because of this, the diaphragm itself or the abdominal muscles under it spasm - tense and relax in jerks. And because of this, the child feels pain in the side - left or right.

Expansion of the bile ducts. If children start running immediately after eating, the liver capsule is overstretched (and the liver is involved in the digestion of food). If the food is in digestive tract, the vessels of the liver dilate. Expanding also bile ducts- bile begins to flow through them into the intestines.

Gases. Well, it just so happened - training and gases in the gastrointestinal tract.

Note to Parents: Side Pain frequent sign physical overload. It is possible that the physical activity of the child needs to be reduced in principle. Also, this pain is from insufficient training. Gregory Landry, a pediatrician at the University of Wisconsin, recommends this: “A ten-year-old child who has just started running, for example, should not run more than 1.5-3 km per day or 8-10 km per week. Once he can run that distance without pain in his side, he can gradually increase the distance by 1.5-3 kilometers per week.”

The first and most important thing is the gradual loading, which should begin with a warm-up. Eli Glick, an American physiotherapist from Pennsylvania, recommends that the ideal warm-up should last at least 10 minutes. Basic exercises: dynamic breathing(hands up - inhale, hands down - exhale), squats and tilts - reach your feet with your fingers.

Second, and no less important, you can't eat too much. A full stomach increases the likelihood of spasm of the diaphragm and abdominal muscles. You need to start training no earlier than 2-3 hours after eating. And don't drink a lot of water while exercising. 60-30 minutes before a workout or competition, you can eat either a handful of nuts with dried fruits (children's handful) or a carbohydrate bar.

Relieve pain syndrome

Slow down the pace. Take a step, gradually slowing it down until the pain subsides. Continuing to walk, breathe: hands up - inhale, hands down - exhale.

Breathing and stretching. If the pace is slowed down, but the pain remains, you need to stop and breathe, namely: first take 10 shallow breaths and exhalations. Then return to normal breathing. Then - breathe deeply: stretch your arms to the sides, straighten chest. Inhale-exhale. On the next inhalation, you need to stretch your arms up and slowly bend in different sides(hands up - inhale, tilt - exhale). Then stretch your arms forward, rounding your back. And again breathe slowly and deeply: hands up - inhale, hands down - exhale. Deep breathing allows you to accelerate the outflow of blood from the internal organs.

Find a toilet. It is possible that this is not a liver, not a spleen, not a diaphragm, not muscle spasm and gases in the gastrointestinal tract. Just send the child to the toilet.

And yet always be attentive to any pain manifestations.

Be sure to see a doctor if:

pain does not go away within an hour after exercise

pain does not stop after stool

if the temperature rises

the pain keeps coming back after a few weeks of training.

Do not give any medication on your own without a doctor's recommendation.

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If you active person and lead a healthy lifestyle, then we can assume that morning jogging is your everyday activity. Of course, it is difficult to overestimate the health benefits of running. Favorable influence for cardiovascular and musculoskeletal system It's been a proven fact for a long time. One of the few things that causes a lot of questions among runners and makes running extremely uncomfortable is pain in the right or left side. You can describe the nature of this pain in different ways. In some, it acquires a sharp, stabbing character, the so-called feeling of a “driven knife”. For others, the pain is pressing or pulling. It doesn’t matter what the nature of the pain is, the main thing is that it interferes with enjoying your favorite pastime. Many refuse to go in for sports because of extremely pronounced discomfort, as well as a completely natural fear for their health. In this article, we will try to understand the causes of pain during running, as well as shed light on possible ways its prevention and elimination.

What are the causes of pain in the side while running?

Several large randomized trials have been conducted among runners and other athletes in order to find out the causes of this pain. As a result of the experiments, it was found that the most common trigger for the occurrence of this type of pain is copious reception food shortly before a run. Among the foods that can be the direct culprits are beverages and drink concentrates, especially those that are high in sugar. Separately allocate Orange juice, which is so popular with fighters for healthy way life.

Can oxygen starvation of the diaphragm cause pain in the side when running?

Now let's look at other common opinions, which, unlike food, are organic in nature (the problem is in the functioning of the internal organs). Traditionally, ischemia (lack of oxygen) due to reduced blood flow to the diaphragm (the muscle that stretches your lungs and allows you to breathe) is thought to be the cause of lactic acid buildup, which is the same reason other muscles ache after exercise, for example. At first sight similar reason seems reasonable enough and at first glance everything falls into place. But several studies refute the “diaphragm theory.” In 2006, two Australian scientists selected and investigated the functions external respiration (tidal volume, minute ventilation, forced expiratory flow) in 28 athletes who experienced pain in the side after training. The results of the studies showed that athletes who, after jogging, had severe fatigue respiratory muscles did not experience pain. As a result of this, it was concluded that a decrease in blood flow in the diaphragm is not the leading cause of pain.

Tension of the ligamentous apparatus in the abdominal cavity

The following theory attempts to explain the cause of pain as a result of irritation or stretching of the ligaments and membranes that hold and connect various muscles and organs inside the abdomen (inside the abdomen). The theory states that during exercise, as a result of physical activity, the abdominal organs sink down, while stretching the ligamentous apparatus, which causes pain. This may explain why eating before exercise also causes pain. As you know, organs digestive system during the digestion of food consume a large amount of blood. Thus, blood is deposited in the intestines, pancreas, spleen and liver. By itself, the concentration of blood in these organs causes stretching of their ligaments and capsules. The liver and spleen deserve special attention. These organs have a strong capsule that contains many nerve endings. If we add physical activity, such as running, to the redistribution of blood associated with food, we will get significant shocks and tremors of organs richly filled with blood. Scientists still cannot explain several phenomena.

For example, in 2004, 40 athletes were studied who experienced pain in the hypochondrium during sports. Athletes were divided into several groups. Some drank the usual amount of plain water before and during training, others drank special sports drinks, and still others drank fruit juices. As you understand, first of all, these drinks have a different amount of sugars. Athletes ran a given distance and described their feelings. It was concluded that runners who drank special sports drinks with a medium sugar content were more likely to experience pain. The following phenomenon relates to the theory of stretching of the internal organs. It has been found that 75% of swimmers experience abdominal pain or discomfort during exercise. As you can imagine, swimmers are mostly deprived of training in vertical position body.

Spinal irritation

Finally, the last of the main theories that try to explain the origin of pain is irritation. spinal cord. Experiments have been done when people experiencing pain after running were subjected to manual procedures, in particular, pressure on areas along the spine. Some of the subjects experienced pain that was identical to exercise. The researchers also found that kyphosis (curvature of the spine, "round back") is one of the risk factors. But problems with the spine in one form or another is another story, you should consult a doctor and eliminate organic cause pain.

How to prevent side pain while running?

Unfortunately, the causes of this type of pain have not been fully elucidated. From all of the above, the conclusion is that there can be many reasons. Problem solving should be treated individually. Try to get to the bottom of the problem. Following recommendations are considered the most compelling and justified for the prevention of its occurrence and elimination. It should be said that this pain should not interfere with sports activities. It is believed that it has no consequences and over time, when the body adapts to stress, it will pass on its own. The following recommendations are the most relevant. But it is usually the athlete himself who makes such a decision, but it would be right to visit a doctor and be more attentive to your health !!!

If you experience pain in your side during exercise, pay attention to what you eat before playing sports, how much and how much time passes between meals and physical activity. Give yourself a little more time after eating before you start exercising. Avoid concentrated drinks that contain other sugars.
Do not forget about a good and high-quality warm-up before training, which will prepare your internal organs for increased blood flow.
Deep breaths, contraction of the abdominal muscles, while bending forward, help to relieve the pain that has already arisen in the side.
If you have chronic pain in the side, this may be a reason to see a doctor for further examination.

If a person has a pain in the lower left side, then you need to look for reasons not in one particular organ. Indeed, in this area there are several internal organs, as well as various tissues and structures. Therefore, there may be several causes of pain in the left side of the abdomen in a man or woman. In our article, we will analyze what diseases provoke pain on the left in the lower abdomen.

Main reasons
Causes in women
Classification
Treatment

Main reasons

Vital organs are located on the left side: intestines, stomach, spleen, pancreas and left kidney. Accordingly, if pains are felt in the left side of the abdomen in a man, the reason is connected precisely with the problem of one of these organs. The causes of such pain in women will be discussed in more detail below.

Gastrointestinal tract.

One of the main causes of pain in the left side of the abdomen is diseases gastrointestinal tract. The most common are gastritis and ulcers. With a stomach ulcer, the pains are aching in nature, appear more often in the left upper abdomen.

Aching pains that occur in different parts abdomen is a symptom of gastritis. It is important to observe the diet for gastritis and ulcers.

Attention!

However, pain in the left side of the abdomen in men can be a consequence of overeating, eating very fatty, spicy food.

Bowel diseases (obstruction, bowel cancer, flatulence) are usually accompanied by constipation, bloating, nausea, various dyspeptic symptoms, pain in the left side of the abdomen. Possible increase in body temperature.

Inflammation of the lower parts of the large intestine accompanied by similar symptoms. Try for 2-3 days to sit on special diet, providing for the rejection of vegetables, fruits, dairy products, fatty and spicy foods, various spices and seasonings.

Pancreas.

With pancreatitis, a person may have pain in the left lower abdomen, as well as in the central region of the abdomen. Pancreatic necrosis is accompanied by unpleasant sensations behind the sternum, extending to the back, collarbone.

The reason that a man's side hurts at the bottom left can be fibrous cystosis. The specific location of pain directly depends on the location and size of the cyst.

For example, pain in the lower right side will be if the cyst appears in the head of the pancreas. With her further development discomfort occurs on the left side. The same symptoms accompany the development of oncological diseases in the pancreas.

The location and stages of pain also depend on the location of the neoplasm. To avoid such problems, include in daily diet, healthy foods for the pancreas.

Spleen.

Pain in the left upper abdomen in most cases is provoked by diseases of the spleen - an internal organ responsible for the formation and utilization of blood cells. If it is damaged, the following symptoms are present: vomiting, nausea, low blood pressure, pallor.

An increase in the size of the spleen is expressed by painful sensations of a pulling nature (with chronic process). A ruptured spleen is accompanied by unbearable acute pain, blue skin around the navel.

Due to trauma or congenital features, volvulus of the spleen, characterized by torsion of the splenic artery, can occur. In this case, there is constipation, bloating, pain in the left side of the abdomen.

Left kidney.

The inflammatory process in the left kidney is another cause of pain in the lower left side of the abdomen. She can talk about the formation or presence of stones, cysts. Often kidney pain reflected in the lumbar region. Such pains in the left side of the abdomen can disturb both men and women.

Causes of pain in the left side of the lower abdomen in women

In women, the left side of the lower abdomen hurts with diseases of the reproductive organs, as well as with physiological processes associated with the cycle (ovulation, menstruation). Therefore, such painful sensations are considered the most dangerous for the health of the female half of the population.

Inflammation of the uterine appendages causes acute pain on the left side of the abdomen in women. The body temperature also rises, and palpation causes unbearable pain. In this case, it is necessary to call an ambulance;
Ovarian diseases are accompanied by pallor, low blood pressure, frequent contraction of the heart muscle;
inflammation fallopian tubes. The main symptoms include: vaginal discharge, high body temperature, pain during menstruation;
An ectopic pregnancy is characterized not only by pain in the left side of the abdomen in women, but also by discomfort in the same area while walking. The best way to diagnose ectopic pregnancy– ultrasound;
Ovulation and menstruation are accompanied by spasmodic pains in the lower abdomen on the right and left sides. Such pains are not dangerous, as they pass on their own in a few days. However, if during the data discomfort vaginal discharge is also observed, this may be a signal indicating inflammatory processes in the genitals of a woman.

Classification of pain in the left side

By the nature of the discomfort, you can independently understand which organ has undergone a disease.

If the pain is dull in nature, the reason lies in diseases of the female reproductive system. An increase in body temperature, general weakness indicate infections in the reproductive system.

Sharp, unbearable pain, as a rule, is a symptom of rupture of the ovary, spleen, spasms, bladder enlargement.

For oncological diseases, hernias, pathologies of the pelvic organs is characteristic nagging pain in the left side.

Diseases of the kidneys, ureters, intestines are usually accompanied by stabbing pain.

Treatment of pain in the left side

In the case of a sharp unbearable pain call an ambulance. And before her arrival, ensure yourself complete peace. Be sure to tell your doctor about any chronic illnesses and symptoms (vomiting, diarrhea, fever, headache etc.).

If your side hurts at the bottom left, the treatment should be prescribed exclusively by a doctor. It can be either conservative or surgical. Often people do not know which doctor to contact for pain in the left side of the abdomen. In this case, a gynecologist, surgeon, gastroenterologist can help you.

To make a diagnosis, as a rule, you need to pass the following tests: urine, blood, ultrasound, liver and pancreas enzyme tests. The next stage in the treatment of the fact that a man or woman has a pain in the left side of the lower abdomen is the appointment of an individual treatment plan.

Source: http://www.sportobzor.ru/sportivnaya-medicina/boli-v-levom-boku.html

If severe pain in the left side

The human body is a kind of mechanism, all the problems in which one day they will certainly make themselves felt. Naturally, a momentary pain that does not recur is not a cause for concern, but when it takes chronic, then it can be regarded as an alarm signal.

So, if the left side under the ribs periodically hurts, this may indicate the presence of a serious illness. It should be noted that not always such symptoms mean a problem with the heart, as is commonly believed.

In order to more accurately determine the emerging or already existing disease, it is necessary to analyze where exactly the center of pain is concentrated and how exactly it manifests itself. And, of course, it is necessary to immediately undergo an examination by a specialist.

Why it hurts under the left rib: the main reasons

If they occur only during intense physical activity, such as running, brisk walking (on a treadmill), jumping, during fitness training, etc. physical activities- it's not scary and happens in practice healthy people. Such pain passes quickly and speaks only of insufficient warm-up before exercise and too sharp or excessive movement.

Without a thorough warm-up (20 minutes), the body does not have time to adapt to a sharp increase in blood circulation. If the pain occurs only during exercise, there is no particular danger in this, if the person does not suffer from heart disease (cardiomyopathy, etc.).

Even if you are absolutely healthy, you should not test the body - stop, relax your arms, shoulders, take a deep breath, or during a sharp exhalation, press your palm on the place where the pain is located, while sharply leaning forward with your body, so repeat 2-3 times and you can run further.

Usually acute stabbing pains on the left and even on the right when running, they occur if the workout starts abruptly without a warm-up and after eating.

After eating, at least 1-1.5 hours should pass, since the gastrointestinal tract is loaded with work, the body has not warmed up and rebuilt, hence the double load and double pain.

Dagger cutting acute pain syndrome

It is quite another matter if a dagger cutting occurs, sharp pain in the left side under the ribs, when it is not associated with a load and appears suddenly - this is a reason for urgent medical care. Sudden severe pain in the left hypochondrium may indicate a tear renal pelvis, spleen, be the result of perforation of the loops of the small intestine or the wall of the stomach.

Acute pain in the lower abdomen can be triggered by intestinal infection or inflammation genitourinary system. If a girl began to feel cutting pains in the left side of her abdomen, then she needs to be examined for the presence of an ovarian tumor, an ectopic pregnancy.

Painful sensations can appear 2.5-3 hours after an injury, fall or bruise. If the injury was mild, then you should not worry about the pain. During the day, it completely disappears. But with severe injuries, the pain may not appear immediately, but gradually increase. If the pain does not go away after 2-3 hours, then you need to seek medical help.

Disruptions in the gastrointestinal tract provoke pain. If it manifests itself after eating, with a change in diet, then gastritis or peptic ulcer. A rupture or enlargement of the spleen affects a person's condition quickly and has distinctive features:

painful sensations;
the occurrence of bruises around the navel;
the presence of subcutaneous hemorrhages;
bruises under the eyes.

pain in left side

If such symptoms appear, then the first medical aid is the application of a cold compress, after which it is necessary to call an emergency.

External causes

The most common causes of pain in the left side of the lower abdomen in men include problems with the prostate. Initially, the disease is reduced sexual attraction, and then there is a paroxysmal cutting pain in the groin when urinating.

In addition to prostatitis, throbbing cutting pain may indicate:

stones in the prostate;
inflammation of the bladder or its ducts;
cystitis, urethritis;
malignant tumors;
inguinal hernia;
sexually transmitted diseases (trichomoniasis, chlamydia, gonorrhea).

Often, pain in the left lower abdomen worries women. This is a sign of many female diseases:

torsion/rupture of the left ovary
ectopic pregnancy
endometriosis, etc.

Dull pain usually accompanies unilateral "female" diseases. If dull pain sensations are combined with fever, fatigue, general weakness then, most likely, we are talking about inflammatory pathologies.

Drawing pain on the left side is usually characteristic of purulent pathologies pelvic organs, it occurs when sprains in the groin and strangulated hernias, and also accompanies oncological diseases (in this case, its intensity increases with time).

Sharp pains in the left lower abdomen are caused by spasms, the passage of uralitis along the urinary tract, rupture of the inguinal ligaments, inflammation, rupture of the ovary, expansion of the renal pelvis or bladder.

In diseases of the stomach, pain occurs in the left upper abdomen. In this case, the patient is accompanied by dyspeptic symptoms: nausea, vomiting. Pain can be stabbing, cutting, pressing or cramping in nature, and can also be associated with food intake, time of day (night pains), and may occur on an empty stomach (hungry pains).

Soreness in the left side at the top may be associated with overstretching of the spleen capsule and an increase in the size of the organ. When the spleen ruptures, there is a sharp pain in the abdomen, a blue area is noted near the navel, due to the accumulation of blood in this area.

You may suspect that you have problems with the pancreas by the nature of the pain in the abdomen. With pancreatitis, the pain is very sharp, it encircles and radiates to the back, while there is a feeling that the pain comes from within. Pancreatitis is accompanied high temperature body, nausea and vomiting.

The risk of pancreatic disease is increased if the patient already has gallstones. Injuries can also provoke the onset of the disease, viral diseases, surgical interventions in the abdominal cavity steroid hormones, diuretic drugs.

Attention!

Risk groups for pancreatitis are people with chronic alcoholism, smokers, patients with diabetes, asthma, arthritis, and cancer. During treatment acute pancreatitis main task is to facilitate pain attack and find out the reason that provoked it.

Patients must follow strict diet, excluding fats and carbohydrates, so as not to provoke a new attack of the disease.

Pain in the spleen at the top of the abdomen in the region of the left hypochondrium may indicate the presence of a large amount various diseases, which may not be directly related to dysfunction this body. Pain in the spleen on the left side of the abdomen can also cause other diseases, such as cirrhosis of the liver, typhoid fever, some infectious diseases, hepatitis, stomach ulcers, and even sepsis.

Abscess of the spleen- this is a process in which there is an accumulation of purulent masses in the organ, in which symptoms of fever are observed, there is a strong increase in the spleen in size, pain in the left hypochondrium can radiate to the shoulder area.

Massive splenic infarction- this is a process in which blockage of the spleen artery is observed, vomiting and nausea, flatulence and intestinal atony may appear, an increase in body temperature is usually observed, pain in the left hypochondrium can increase with inspiration. Doctors consider infectious diseases, some vascular pathologies to be the causes of spleen infarction.

Types of pain in the left side

There are three main types of pain in the left side of the abdomen, these are: peritoneal, visceral and referred pain.

Peritoneal pain in the left side occur due to the process of irritation of the parietal sheet of the peritoneum. Usually peritoneal pains are characterized by constancy, are sharp, cutting and have a clear localized character.

Visceral pain in the left side, they mainly arise as a result of dysfunction of the motility of not only the stomach, but also the intestines. Such pain in the left side is often cramping in nature, the intensity of pain can increase significantly when a person moves, with sudden movements.

What to do?

What to do in case of pain? You need to see a doctor as soon as possible. Which one exactly? It can be a traumatologist, gastroenterologist, urologist, gynecologist or andrologist. To get started, visit a therapist so that, based on the symptoms you describe and the results of the prescribed tests, he determines the cause of the problems and sends you to a specialist.

It is worth noting that some conditions require immediate medical attention. So, with appendicitis, ectopic pregnancy or acute intestinal obstruction surgery is required.

In conclusion, we can say that any discomfort in the left side of the abdomen may be due to serious problems and diseases. It is important to take time necessary measures to avoid unfortunate consequences.

And to avoid similar problems, you need to lead a correct and healthy lifestyle and eat a balanced, varied and rational diet. It is also important to monitor the state of your health and pass all examinations on time.

Source: http://listencyclopedia.ru/krasota-i-zdorove/1479-esli-silnaya-bol-v-levom-boku.html

Pain in left side

When you feel pain in the left side of the abdomen, it should be taken into account that in this case there is a malfunction in some organ located on the left side of the abdominal cavity (belly). Moreover, since many internal organs, various tissues and structures are located in the abdomen, the causes of pain in the left side of the abdomen can be different.

Among the major diseases causing pain in the abdomen on the left, diseases of the stomach, pancreas, spleen, intestines, and diaphragm can be distinguished.
1) Diseases of the stomach. Pain in the left side of the abdomen, which occurs with diseases of the stomach, is considered very common.

The fact is that the mucous membrane of the walls of the stomach can be irritated by various medicines and many food items. If this happens often enough, then the risk of gastritis (one of the most common diseases) increases, from which about 40% of people suffer.

With gastritis, there is a long and It's a dull pain in the left side of the abdomen (in both hypochondria). The pain may be accompanied by nausea and vomiting. In this case, relief will bring antacids that reduce the acidity of the stomach.

However, if it hurts a lot in the left side of the abdomen, then there may be an ulcer, and even stomach cancer, so in any case, it is better to undergo a medical examination - see a doctor for precise setting diagnosis and prescribing the correct treatment is essential.

2) Diseases of the spleen.

Very often it hurts in the left side of the abdomen due to diseases of the spleen (since the spleen is located close to the surface of the body). As a rule, pain in the abdomen on the left, associated with the spleen, occurs when the capsule of the spleen is stretched, with an increase in this organ in size.

The rupture of the enlarged spleen as a result of abdominal trauma or infectious diseases (for example, mononucleosis) is very dangerous. A rupture of the spleen can be judged if a blue area forms around the navel, along with this strong pain in the lower abdomen.

3) Hernia of the diaphragm.

If it hurts on the left in the upper abdomen, then this may indicate the presence of a hernia of the diaphragm ( broad muscle separating chest cavity from abdominal).

Since the diaphragm is located in two cavities - chest and abdominal - pain in the left upper side of the abdomen can occur when it is pinched. This disease is most often seen in the elderly.

4) Diseases of the pancreas.

If suddenly there was Blunt pain in the lower left side of the abdomen, especially after eating food seasoned with hot sauce, pepper, or after drinking a cup of coffee or some kind of carbonated drink, then it means the pancreas.

Pain in the left side of the abdomen may indicate inflammation of the pancreas, which is called pancreatitis.

In this case, there is a rather characteristic encircling, very sharp pain in the left side of the abdomen, which radiates to the back. There is a feeling that the pain is somewhere inside. In addition, there is an increase in body temperature, as well as nausea and vomiting. In this case, you need to call an ambulance.

Also, with a disease of the pancreas, there may be pain in the right side of the abdomen, and pain in the center of the abdomen, because the pancreas is stretched through the entire upper abdomen. If treatment is not started on time, then pancreatic disease can turn into cancer.

It should be noted that at risk are people with a history of chronic alcoholism as well as smokers, diabetics, asthma and arthritis.

5) Diseases of the reproductive system If there is severe pain in the left side of the lower abdomen in women, then this may indicate diseases of the reproductive system (torsion of the legs of the ovarian cyst). Such pathological condition needs an emergency medical intervention. After all, there is a violation general condition organism: falls arterial pressure, the temperature rises, vomiting occurs. 6) Flatulence The stomach also hurts on the left and with excessive accumulation of gases in the stomach. At the same time, aching and dull pain is observed in the left side of the abdomen. Also, with flatulence, there is bloating, cramps, and belching.

In addition to the above diseases, it hurts in the left side of the abdomen and with pyelonephritis, myocardial infarction (angina pectoris), left-sided pneumonia, localized in the lower lobes of the left lung.

In general, all pains in the left side of the abdomen differ in their characteristics, which provides additional diagnostic features in determining the disease. That also happens:

a) Visceral pain.

It is observed with violations of the motility of the stomach and intestines (with spasms or sprains of their muscle fibers).

This may be a cramping pain in the left side of the abdomen (for example, when intestinal colic), or maybe a dull, aching pain in the abdomen on the left (for example, with flatulence). This pain often radiates to nearby areas of the body.

b) Peritoneal pain. As a rule, it is clearly localized and constant. It is caused due to irritation of the peritoneum (for example, when a stomach ulcer is perforated). In this case, there is a sharp, cutting pain in the left side of the abdomen, which increases with movement and breathing.
c) Referred pain. Such pain in the left side occurs as a result of irradiation of pain sensations. Pain in the left abdomen is observed with left-sided lower lobe pneumonia, pleurisy and some other diseases.

Diagnosis of pain in the left side of the abdomen

To correctly diagnose pain in the left side of the abdomen, you first need to clarify this important sign as their localization. Very important for diagnosis medical checkup Often a full examination is needed to determine the cause of the pain.

Diagnosis of pain in the left side of the abdomen includes: - laboratory tests such as blood tests, liver enzymes, pancreatic enzymes (amylase and lipase) and urinalysis - simple x-ray examination abdomen - endoscopic procedures - ultrasound(ultrasound procedure).

Treatment of pain in the left side of the abdomen

Pain in the left side of the abdomen is treated on the basis of the diagnosis, taking into account which disease caused this pain. That is, the treatment of the disease is carried out directly, as a result of which it hurts in the left side of the abdomen.

In the event that it hurts in the left side of the abdomen for 30 minutes, and the pain is pronounced, and is also accompanied by other negative symptoms, then it is urgent to seek medical help. Self-medication is contraindicated.

In general, most diseases, due to which the stomach hurts on the left, need immediate medical care followed by hospitalization of the patient. Therefore, in no case should you underestimate the pain syndrome.

Diseases that cause pain in the left side of the abdomen are treated by different specialists: surgeons, traumatologists, gastroenterologists, infectious disease specialists, gynecologists, as well as endocrinologists and neuropathologists.

Causes of abdominal pain

Right side hurts

I have a stomachache. Appendicitis.

I have a stomachache. Flatulence

I have a stomachache. Poisoning

Cuts the stomach

Source: http://net-boly.com/zhivot-bol-v-zhivote/107-bolit-levyj-bok

Pain in lower left side of abdomen

This symptom, according to doctors, can give up to 500 different health problems. The nature of the pain is also different: aching, cramping, etc. But this is always a sign of disorders or even serious illnesses. Here are the main reasons why the left side of the lower abdomen most often hurts:

urolithiasis disease. Additionally, there is an increase in temperature, the transformation of urine into cloudy (sometimes blood becomes noticeable in it);
inflammatory process in the large intestine. The pain will have such "companions" as bloating, stool disorder (constipation or diarrhea);
malabsorption - the inability to digest certain foods. The pain is spastic, there is a feeling of fullness;
Crohn's disease. It is not indicated by loss of appetite, pain in the lower abdomen, vomiting, diarrhea, a state of weakness;
nonspecific ulcerative colitis. Manifested by seizures (the person "grabs" the stomach);
irritable bowel syndrome. The pain comes and goes, during an exacerbation, swelling periodically occurs, the stool is disturbed;
polyps in the intestine;
intestinal obstruction. The pain is quite intense, gases accumulate in the intestines, congestion in any part of the intestine provokes intestinal asymmetry. There is nausea, vomiting;
volvulus. "Hellish" pain, which either decreases or intensifies, vomiting;
diverticulitis - protrusion of the walls of the intestine, where food begins to stagnate and rot;
kidney disease - pyelonephritis, nephroptosis. If the inflammation affected left kidney, then the pain can capture the lower back and abdominal cavity. In list accompanying symptoms, which can be used to diagnose renal pathologies, - frequent urination, swelling, general malaise;
acute enlargement, volvulus, abscess or infarction of the spleen. The patient experiences pain on the left, he develops nausea, vomiting, hyperthermia (the numbers on the thermometer reach 39˚);
oncological diseases of the intestines, spleen and kidneys.

Possible diagnoses in women

If the left side of the lower abdomen hurts in women, then suspicion should fall on diseases of the reproductive organs, namely:

inflammation of the fallopian tubes. The disease is manifested not only by pain: vaginal discharge is observed, the temperature rises. At first, it just “aches” a little, then the pain becomes acute;
endometriosis, or pathological growth epithelial cells outside the uterus (sometimes this process extends to the intestines). This disease is often manifested by dysmenorrhea;
torsion and rupture of the ovary. You can recognize this ailment not only by pain, but also by other symptoms: pallor of the skin, a drop in blood pressure, increased heart rate, vomiting, hyperthermia;
cyst of the left ovary;
acute adnexitis, salpingo-oophoritis. Sharp pain, aggravated by pressure on the ovary;
tissue irritation from the intrauterine device;
ectopic pregnancy. It is manifested by acute pain, "flowing" from one side to the other. It can increase with walking and turning the body;
consequences of an abortion.

The culprits may also be natural processes like ovulation and menstruation. These are the most harmless reasons. Such discomfort is not dangerous and passes without the help of doctors.

"Male" reasons

There are purely male diseases, a sign of which is the described symptom. Most often, the left side of the lower abdomen hurts in a man for the following reasons:

prostatitis;
BPH;
urethritis;
inflammation of the spermatic cord;
inflammatory process in the testicles;
testicular torsion;
inflammation of the epididymis.

All these pathologies are quite serious, so carelessness should not be shown. If a man is constantly (or periodically) worried about such discomfort, then it is better to ask a doctor (urologist) about the reason.

Why does the left side of the lower abdomen hurt during pregnancy: specific causes

When a woman is "in position", she may also have problems with the kidneys and organs of the gastrointestinal tract, which will cause pain in the described area. But in a future mother, this area often hurts for reasons related to pregnancy.

Source: http://LadySpecial.ru/zdorovie/narodnaya-mediczina/bolezni-i-lechenie/bolit-levyj-bok-vnizu-zhivota

Causes of pain in the left side of the abdomen

Pain in the left side of the abdomen is an unpleasant and disturbing phenomenon. It is not surprising, because the human body is a complex conglomerate of organs and systems that interact very closely with each other. This interaction has a simple and concise name - the process of life.

In some cases, the pain sensations that accompany this process are quite natural in nature and are not evidence of a person having any serious illness.

This is especially true for older people.

Surely, many of us immediately remembered the “bearded” joke that came to us from Soviet times: if you are over forty, you woke up and nothing hurts, then ...

But let's not talk about sad things. Moreover, we are alive, full of energy and ready for great achievements. All that worries us at this point in time is pain in the left side of the abdomen.

Attention!

Let's not panic, but look at the situation with a calm look in order to better understand the reasons that can cause discomfort.

This will help us to accept the right decision and avoid fatal consequences that can occur when untimely appeal for medical help.

Causes of pain in the left side of the abdomen

In order to understand the essence of the problem, it is necessary to have elementary knowledge about anatomical structure human body. Need at least in general terms imagine what organs are located in this place in our body. If you do not have such knowledge, then below we provide a list of organs and systems in which pathological processes can cause pain:

pancreas;
stomach;
intestines;
diaphragm;
left kidney;
spleen;
lower sections of the bronchopulmonary system;
female reproductive organs(uterus, ovaries, fallopian tubes);
prostate gland (in men);
hip section.

To complete the picture, here are some statistics that clearly show percentage categories of diseases detected in patients when they contact medical institutions with complaints that the left side of the abdomen hurts:

Orthopedic diseases - from 7 to 15%.
Gastroenterological pathologies - from 50 to 60%.
Urological diseases– from 65 to 90%.
Gynecological diseases– from 60 to 70%.

Now let's look at the most common causes leading to pain in the left side of the abdomen.

Spleen infarction is a necrotic process, the cause of which is a violation of blood circulation in the tissues of the organ.
Torsion of the spleen - twisting (full or partial) of the vessels of the organ, which occurs due to developmental anomalies or is the result of an injury.
Inflammation of the spleen - develops as a result of a violation venous blood flow in the body, with the formation of blood clots. It is a complication of liver disease.
Abscess of the spleen is a purulent inflammatory process, which is the result of a rupture of an organ or the penetration of an infection into the body.
A spleen cyst is a capsule filled with fluid. Appears after a purulent abscess. With all pathologies of the spleen, the stomach usually hurts under the ribs on the left.
Malabsorption is a pathology of the small intestine, in which the process of absorption of a certain food product is disturbed. Sometimes there may be several such products. For example, milk and beef. It is both a congenital anomaly of development and an acquired pathology resulting from any infection or gross nutritional errors.
Irritable bowel syndrome - the causes of the disease are not fully understood. The main factor triggering pathological process considered to be stress. The disease is accompanied by periodic dyspeptic disorders- diarrhea, constipation, rumbling.
Hirschsprung's disease hereditary disease, affecting mainly young men. Accompanied by increased intestinal gas formation. When the stomach hurts from the side on the left side, this is the result of the expansion of its thick section.
Crohn's disease is a focal inflammation of the gastrointestinal tract. It is accompanied by loss of appetite, left-sided pain, diarrhea and vomiting. Pathology is very difficult to diagnose and resembles an attack of acute appendicitis in symptoms.
Hydroureteronephrosis is an increase in the size of the renal pelvis. The cause may be urolithiasis, which prevents the normal outflow of urine from the renal canals.
Endometriosis of the external genital organs is a pathological process associated with the growth of endometrial tissue cells.

They are very afraid if during the run their right or left side starts to hurt. Most often, out of fear, they take a step or stop altogether so as not to aggravate the problem.

In fact, in most cases, pain in the sides while running does not carry anything detrimental to the body. You just need to know where it comes from and how to get rid of it.

Where does pain come from

If the right side hurts, it hurts the liver. If left - spleen.

When the body starts active physical work, then the heart beats faster and pumps more blood than at rest.

But both the spleen and liver may not be ready for the fact that a very large amount of blood will flow to them. It turns out that they will take more than they give. As a result, there will be a lot of blood inside these organs, which will put pressure on the walls of the spleen or liver. And these walls have nerve endings that respond to pressure. Accordingly, the pain that we feel in the sides while running is caused by excessive blood pressure on the walls of the organs.

What to do to remove the pain in the sides.

If the pain has appeared, then it is better to get rid of it. To be honest, nothing will happen to you if you keep running with this pain. It’s just that not everyone has the patience, and it makes no sense to endure, because there are quite effective ways which almost always help.

Massage

Not in the sense that you need to stop and give yourself a massage. Massage can be done while running. It is needed in order to artificially disperse the blood from the liver or spleen.

There are two ways to do this:

The first. Take deep breaths in and out, trying to work the abdominals. This will help relieve pain and saturate the body with oxygen.

Second. Without deep breaths, begin to draw in and inflate the stomach.

Decrease your pace

It doesn't take long to massage. If you understand that it doesn’t help, then the pace of your run is chosen so high that the spleen and liver work at their maximum capacity and cannot pump blood faster. So try slowing down your pace a bit. It helps 90% of the time. Slow down the pace until the pain subsides.

If this doesn’t help, and you don’t have the strength to endure the pain, then go one step. And if your pain is not associated with some chronic diseases of the internal organs, then the sides will stop hurting in a few minutes. Although sometimes you have to endure pain for 10-15 minutes after stopping.

How to prevent side pain

It is better that this pain does not appear at all. There are several ways to do this, which usually help. The word "usually" should be understood as almost always, but there are exceptions.

If you warm up your body well before running, then pain may not occur, since both the spleen and liver will be ready for increased stress and will be able to pump the required amount of blood. It does not always help, because sometimes the pace of running is much higher than the intensity of the warm-up. For example, during a warm-up, you will raise your heart rate to 150 beats, and while running up to 180. It is clear that this additional load, which also can not withstand the internal organs.

Before training, you need to eat. This is, of course, a universal number. It may vary depending on the food. But on average, you need to take exactly 2 hours. If you can’t eat in advance, then half an hour before jogging, you can drink a glass of very sweet tea or tea with a spoonful of honey. This will give you energy. But if you crack buns or cereal right before training, then the body will spend energy and strength on digesting them, and the sides may also get sick due to the fact that they simply will not have enough strength to process both the load from running and the load from digesting food. Therefore, respect your body and do not force it to digest while running.

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