Legs hurt what to do at home. Pain with muscle spasms

The lower limbs are complex. The legs are made up of many bones and joints. The latter are especially characterized by inflammation, which leads to pain. The cause of the problem is often the fact that the legs experience heavy loads. Inflammation can be allergic, autoimmune or infectious. Regardless of the cause, the treatment of the articular apparatus of the lower extremities has general principles. It involves medication, massage, physical education and the use of some folk methods.

What are leg joints

The basis of the human legs are the pelvic girdle and the free lower limb. The first consists of the pubic symphysis and the sacroiliac joint. The connection of the pelvic bones is carried out through several ligaments. The free lower limb consists of a number of large joints, such as:

Ankle. Connects the lower leg and foot, acts as one of the types of block joints. The ankle itself provides flexion / extension of the foot, which serves as a support for the body.
Knee. Belongs to the condylar type, the largest in its group. It articulates the femur, tibia and patella. Inside it is blocked by menisci - semilunar fibrous cartilage. Several synovial bags communicate with the cavity.
Hip. It is one of the most powerful joints in the human body. It is spherical, provides a large range of motion. It is covered with muscle tissue on top, so it cannot be felt.
Joints of the toes. They are less mobile compared to the joints on the hands, which is explained by the difference in their functions. The foot itself consists of fingers, metatarsus and tarsus.

Diseases of the joints of the legs

In order for the treatment of the joints of the legs to really bring a positive result, you need to know what disease led to inflammation. Depending on the pathology, home therapy varies. Localization of inflammation may indicate a disease. For example, the hip joints are more often affected by arthrosis, the feet - by gout. In general, the lower limbs suffer from the following diseases:

Deforming osteoarthritis. It develops with recurrent inflammation, accompanied by arthralgia, pronounced changes in the articular shape, functional insufficiency of the legs.
Rheumatoid arthritis. It is autoimmune in nature, is a chronic systemic connective tissue disease. With it, multiple erosive-destructive lesions of the joints of the type of polyarthritis are observed.
Gout. A disease accompanied by the deposition of uric acid in the joints. The reason is a violation of purine metabolism - excessive breakdown of proteins against the background of the inability of the kidneys to remove them.
reactive arthritis. It develops after suffering urogenital, nasopharyngeal or intestinal infections.

How to treat leg joints

For the treatment of each disease there is a different approach. The method of influence is determined on an individual basis. The peculiarity of the treatment is that some diseases cannot be permanently eliminated at home. Examples of such are degenerative and autoimmune processes. With such inflammations, home treatment only eliminates unpleasant symptoms. Inflammation of the joint on the leg in most cases is accompanied by pain. To reduce its manifestations, you must:

organize a sore spot rest;
if possible, fix the limb, for example, with an elastic bandage;
take an anesthetic (it is worth remembering that NSAIDs give a large number of side effects, especially on the gastrointestinal tract);
conduct local therapy by treating the focus of inflammation with an anesthetic ointment (drugs with diclofenac and ibuprofen in the composition are recommended).

Professional treatment is not complete without a diet. It aims to reduce weight and strengthen the immune system. The general principles of the diet are as follows:

from the diet it is necessary to exclude simple carbohydrates and some fats in order to reduce the calorie content of the daily diet;
give up salt, which provokes fluid retention in the body;
eat fractionally 5-6 times a day in small portions;
drink enough liquid - up to 2-2.5 liters per day;
cook foods mainly by boiling, baking, stewing.

A sore leg should not feel discomfort. The load on it is distributed evenly. To do this, you should abandon high heels, narrow shoes and use orthopedic insoles. Strong physical activity must also be excluded. Therapeutic gymnastics is aimed at developing diseased limbs and increasing their mobility. In general, the treatment regimen involves the use of the following methods:

physiotherapy exercises;
physiotherapy;
massage;
taking medications;
use of public funds.

How to treat at home

The main symptom of the problem is pain in the joints of the legs. It can be used to determine if the body needs help. If during the day the pain is tolerable, and at night it intensifies and acquires a aching character. The stiffness of the joints in the morning should also alert. Timely diagnosis is the key to successful therapy. With inflammation of the joints, the doctor directs the patient to undergo ultrasound, X-ray, MRI and a biochemical blood test.

When the diagnosis is confirmed, if possible, home treatment is prescribed. It is carried out only with the approval of a doctor and includes:

Massage. This is a type of manual therapy that has found wide application for the treatment of diseases of the musculoskeletal system. The procedure normalizes muscle tone, increases range of motion, improves metabolism and blood circulation.
Therapeutic gymnastics. It is unacceptable only for fractures and dislocations. In such cases, only breathing exercises are used. With arthrosis and arthritis, exercises are useful, but a specific complex should be selected by a doctor.
Reception or topical use of drugs. Depending on the nature of the inflammation, different medications are used. At home, antibiotics, chondoprotectors, anti-inflammatory drugs, glucocorticoids, antimycotics, antiviral or antifungal drugs are used.

Massage

The massage procedure is useful for any pathology of the musculoskeletal system, except for the period of exacerbations and gout. It helps reduce swelling, redness and pain. The effect is achieved due to increased blood circulation and improved metabolic processes. The massage mode is determined by the individual characteristics of the patient and the disease he has. At home, you can perform massage yourself, but doctors recommend using the services of professionals.

It is better to leave the procedure for a while after therapeutic exercises. This will help to avoid muscle pain and improve muscle tone. Massage is carried out in a calm, relaxed state according to the following rules:

sensations should not bring pain, they should be pleasant;
lymph nodes should be avoided;
movements are made from the periphery to the center - from the foot to the groin;
soft stroking movements alternate with rubbing, patting and pinching;
before massaging a specific part of the body, it is necessary to massage the entire limb;
on the inner side of the thigh, shocks and vibrating movements should not be made;
The entire massage should take 15-20 minutes.

Physiotherapy

It is necessary to engage in physiotherapy exercises daily. Every workout starts with the basics. The first load is moderate - it is increased gradually and little by little. All training is carried out according to the principle "from simple to complex". It is important to practice not during an exacerbation of the disease, but during remission, when severe pain does not bother. After their weakening, you can proceed to exercise therapy.

A clear number of repetitions and approaches of each exercise is determined by the general state of health, the severity of the disease and the physical fitness of the patient himself. For problems with the legs, gymnastics is performed lying down. After each exercise, you need to rest for 2-3 minutes, so that breathing can be restored, the pulse stabilizes. In general, gymnastics can be done as follows:

Lie on the floor, bend your legs at the knees. Next, imitate movements, as when riding a bicycle. This exercise is effective for gonarthrosis. Rolling a small ball or stick on the floor with your feet will help develop your knee. It is also allowed to perform squats or half-squats, but relying on a stable object.
Lying on the floor, perform circular movements alternately with each leg. At the same time, they should be bent at the knees. It is useful in coxarthrosis. In addition, it is recommended to perform lifting of a straight leg, alternate swinging upwards with even legs, spreading and adducting fingers, flexion / extension at the knee.
Sit on a chair. In this position, perform rotational movements with the foot, circular movements with the fingers, alternately tearing off the heels and fingers from the floor, rotational movements with the heel. These exercises develop the ankle with arthrosis.

The cure for inflammation

Depending on the disease, the doctor may prescribe different drugs, and in some cases even several drugs at once. Medicines help to get rid of not only the symptoms, but also the cause of inflammation. Both oral and topical preparations are used. In general, a doctor prescribes drugs from the following categories:

Antibiotics. Used for bacterial inflammation. Penicillins are the first to be prescribed. With their ineffectiveness, macrolides and cephalosporins are used. Tetracyclines are stronger antibiotics, so they are used in more severe cases.
Non-steroidal anti-inflammatory drugs (NSAIDs). They stop the inflammatory process, relieve swelling and perform the function of analgesics. There are NSAIDs for internal and external use: Revmoxicam, Meloxicam, Nise, Ortofen, Diclofenac, Movalis, Naprofen, Indomethacin.
Antiviral and antimycotic. Used in the viral or fungal nature of the disease. Selected after analysis to identify the type of pathogen.
Vitamins. Strengthen the immune system, help resist viruses and bacteria. Among the popular vitamins, Centrum, Vitrum Immuno, AlfaVit stand out.
Glucocorticoid hormones. Used in the form of injections. They quickly relieve inflammation, acting directly on the focus. Hormones are strong drugs, so they are used in severe cases and under the supervision of a physician. He prescribes Prednisolone, Diprospan, Kenalog 40.
Chondroprotectors. They force cartilage tissue to recover, therefore they are used for degenerative changes, for example, for arthrosis and arthritis. Examples of this category of funds are Movex and Teraflex.

Instead of vitamins, you can use natural immunomodulators. These include preparations based on medicinal plants, including ginseng, Rhodiola rosea, Chinese magnolia vine, sage, echinacea. Herbs are also useful: yarrow, high aralia, dandelion, string. They are used in the form of decoctions, infusions and teas. Of all the categories of drugs listed, the most popular are:

Erythromycin. This is a broad-spectrum antibiotic based on the component of the same name, indicated for bacterial infections. Additionally, the remedy is used to prevent streptococcal damage in rheumatism and in allergies to penicillins. The average dosage is 200-400 mg every 6 hours. Erythromycin is prohibited during pregnancy, taking terdenacin and astemizole. Side effects include ototoxicity, dysbacteriosis, and atrial flutter. Compared to other antibiotics, Erythromycin causes fewer negative reactions, which can be considered a plus of the remedy.
Diclofenac. It is named after the substance of the same name in the composition. It has anti-inflammatory, antipyretic and analgesic effects. Used for degenerative and inflammatory diseases of the musculoskeletal system. Plus - the drug is available in all possible forms: injections, suppositories, drops, gel, ointment and tablets for the treatment of leg joints. The dose is determined individually. Diclofenac is contraindicated in aspirin asthma, active ulcers, inflammation of the gastrointestinal tract, heart failure, liver, kidney failure. Among the side effects are dyspepsia, erosion of the digestive tract, perforation of the walls of the stomach, intestinal bleeding.
Teraflex. Contains chondroitin sulfate and glucosamine hydrochloride. The medicine is used to treat osteoarthritis and osteochondrosis. Contraindicated in severe renal failure, pregnancy, lactation, age less than 15 years. Among the side effects are flatulence, constipation, diarrhea, drowsiness, headache, insomnia. Reception is 1 capsule 3 times a day for the first 3 weeks, and then 2 capsules per day for 3 months. Advantage - additionally available in the form of a drug with the addition of ibuprofen, which can be used for severe pain.

Physiotherapy

The main treatment is to take medications, but they harm the body and cause allergic reactions. For this reason, doctors include physiotherapy in the therapy regimen. They multiply the positive effect, speed up recovery, reduce the number of side effects of drugs. Among the modern physiotherapy procedures stand out:

ultrasound therapy. involves the impact on the joint with high-frequency sound. This improves metabolic processes, strengthens tissues.
Electrophoresis. It consists in influencing the painful area with a current using an electrode.
Magnetotherapy. This is a modern efficient method. Magnetic impulses improve the condition of the blood, tones the blood vessels, enriches the cells with oxygen and minerals.
UHF. This procedure is a continuous or pulsed impact on the joint by an electric field. It improves tissue nutrition, relieves swelling.
Paraffin applications. With a long cooling period, the paraffin shrinks slightly, so it acts directly on the cartilage. This speeds up recovery, improves blood flow.
Mud wraps. Relieve pain, stop the destruction of cartilage. The method is more related to folk methods.
laser therapy. It is indicated for elderly patients and those who are prohibited from other methods. A laser beam is directed to the diseased area, which relieves swelling and stops inflammation.
Shock wave therapy. Diseased tissues are affected by special acoustic waves of a special infrasonic frequency. This helps to break down calcium microcrystals that cause joint pain in the legs.
Therapeutic baths. For them, salt or herbal decoctions are used. The method is safe. Plus massage in pleasant sensations during the procedure.

Surgical techniques

The indication for surgical intervention is the lack of results after conservative therapy. The operation is also needed for severe deformities of the joints and a constant pronounced pain syndrome. Surgical methods include:

Puncture. This is a mini-surgery in which a special needle penetrates the joint. It removes inflammatory fluid from the joint cavity. Possible complications include bleeding into the joint cavity, infection, and cartilage damage.
Arthroscopic debridement. The operation is performed through small holes using endoscopic manipulators. The essence of the procedure is the removal of non-viable tissues, followed by washing with medicinal solutions. A dangerous complication after arthroscopy is the addition of a bacterial infection.
Periarticular osteotomy. This intervention is more traumatic. During the operation, the bones are filed, and then spliced at a new angle. Common complications are infections, nerve or vascular injury, and joint stiffness.
Endoprosthetics. The most radical method of treatment of large joints. It consists in replacing it with a biocompatible prosthesis. After the operation, severe pain at the site of intervention, suppuration, impaired motor function of the joint, and the formation of a purulent fistula are possible.

Folk methods

When they talk about home treatment, they also mean the use of folk methods. They should not be used without a doctor's recommendation. The reason is that the treatment of leg joints with folk methods has not been fully studied, as well as its possible side effects. In addition, some natural ingredients have contraindications. Fewer side effects are noted with the external use of folk remedies. In general, recipes apply:

ointments;
baths;
decoctions;
compresses and lotions;
applications and mustard plasters;
tinctures.

Treatment with soda produces an anti-inflammatory effect, helps to remove salt from the joint cavity. Use this simple food product as follows:

Reception inside. Start with the amount of soda that fits on the tip of a teaspoon. It is necessary to drink only warm water.
Compresses. Take gauze or bandage, put a small amount of soda mixed with warm water. Place the compress on the affected area. From above it must be covered with polyethylene, wrapped with a woolen cloth, which is then bandaged.

Hydrogen peroxide

Oxygen atoms released by hydrogen peroxide have an anti-inflammatory and bactericidal effect. Her joints are treated in the form of compresses. To do this, do the following:

take a napkin;
moisten with hydrogen peroxide;
apply it to the affected area;
leave for no more than 2 hours.

Clay

The benefits of clay are to influence local immunity, accelerate the growth of healthy bone tissue, and normalize blood circulation. It is used to treat a wide range of joint diseases, including arthrosis, bursitis, rheumatism. With the help of clay rub the sore spot. To do this, it can be mixed with garlic, aloe juice or honey. The procedure is carried out 2 times a day for a week. The agent with clay is applied to a cotton swab, which is then rubbed into the skin.

Ointments

Just prepare and homemade ointments. The advantage of these funds is that they last for a long time. They do not require constant preparation. An example is burdock root ointment. It is prepared and used according to the following recipe:

take fresh burdock root or buy ready-made juice from it at a pharmacy;
chop the root in a blender, squeeze the juice;
pour the liquid into a glass container, add 2 times less vegetable oil;
mix, apply ointment to the sore spot 2 times daily;
rub in until almost completely absorbed.

Decoctions

They are more often used for internal use. In this case, decoctions act on all joints. They improve the condition of the body as a whole. You can prepare one of these decoctions according to the following instructions:

take a glass bowl;
put a tablespoon of dry herbs - chamomile, calendula, mint, St. John's wort;
pour a collection of 500 ml of hot water;
then pour into a saucepan, boil;
sweat 2 minutes, insist half an hour;
strain, take 1/3 cup 3 times a day.

Video

Most often, pain and heaviness in the legs occurs due to with sheer fatigue. In the event that symptoms appear from time to time, especially towards the end of the day, then you should not worry about any disease. After a good rest, the discomfort will pass.

In the event that the discomfort does not go away for more than three days, then it is necessary to start treatment with folk remedies. If you know that the pain occurs due to the fault of any disease, then you need to think about visiting a highly qualified doctor.

Pain and heaviness in the legs can occur as a result of various injuries of muscle stretch marks, dislocations, muscle ruptures, fractures or sprains. Also, there are cases when pain develops gradually, after regular wearing of uncomfortable shoes, excessive physical exertion, running on a hard surface and performing exercises without warming up the muscles. Pain in the legs is quite often caused by obesity.

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Heaviness and pain in the legs from fatigue

In the event that pain occurs almost every day in the evenings, then we can confidently say that the cause of this is fatigue. In this state, energy reserves in the body are depleted and at this moment poisonous metabolic products begin to accumulate in all muscles. In addition, the excitation of the nervous system increases.

Fatigue itself does not harm the body. In the event that you give the muscles a full rest, then there will be no trace of pain and heaviness. But the main problem is that not everyone can fully relax.

Tense muscles can fully relax only if they are completely relaxed. It is very useful for the legs to lie down every evening, straighten the legs and put a small soft roller under the calves, and do not forget about the regular massage of the feet and calves.

Heaviness and pain in the legs can occur as a result of certain diseases.

In the event that pain in the legs does not go away for a long time, even after regular treatment with folk remedies, it is advisable to consult a doctor, since pain in the legs may indicate the presence of a serious illness.

Chronic diseases of the arteries.

The most common of them: endarteritis and atherosclerosis. In this group of diseases, in addition to pain and heaviness, there is a coldness of the feet, and the pain is significantly increased when walking.

Joint disease.

In the event that there are pains in the knee and ankle joints, as well as on the first toe, this may indicate arthritis, gout or arthrosis.

Chronic diseases of the veins.

One of the most common causes of heaviness and pain in the legs is varicose veins.

No less common causes are heel spurs and flat feet.

If you have pain in the lateral surface of the legs, then most likely this vein is osteochondrosis.

Obesity, ulcerative colitis and myalgia are slightly less common.

Everyone, even very young people, is constantly on their feet throughout the day. In this regard, in the late afternoon, the legs get tired, and edema appears, in connection with this, heaviness also appears.

Heaviness in the legs, most often, is caused precisely by edema, which appears due to the difficulty in the outflow of blood. The reasons for this can be numerous. For example, metabolic disorders, problems related to the functioning of the heart or liver, or impaired kidney function. Subsequently, swelling in the legs can cause varicose veins.

The following recipes will help you quickly put in order "heavy" legs:

In order to speed up the outflow of blood, it is necessary to put your feet on some kind of elevation in the prone position for fifteen minutes.
Also, rubbing with a piece of ice, with a small addition of mint extracts, will help to quickly relieve heaviness in the legs.
Contrasting baths: alternately lower your legs into hot water, at a temperature of 40 degrees, for five minutes, then into cold water, at a temperature below eighteen, for ten seconds.
To relieve heaviness in the legs will help to remove baths from the infusion of nettle, coltsfoot and plantain. To prepare it, you need to mix all the grass and pour four tablespoons of this mixture with three liters of boiling water, let it brew and strain.
Regularly wash your feet with linden water or make baths from a strong infusion of elderberry and mint, which are taken in equal proportions.
A compress will help to quickly remove swelling and get rid of heaviness in the legs. To prepare it, you need to wrap several pieces of ice in a thin cloth, and attach it to the feet, ankles and calves.
In order to soften the skin in places of edema that cause heaviness in the legs, the following bath will help. Add two teaspoons of baking soda, mint infusion, birch leaf infusion and chamomile infusion to hot water. Hold your feet for fifteen minutes in the bath, rub your feet with a pumice stone and smear with cream.
In order to get rid of heaviness in the legs, massage will help. To do this, you need to carefully massage your legs with a hard terry towel, but the massage should last no more than five minutes. Those who suffer from varicose veins should not be massaged.
Foot baths with sea salt. In addition to salt, you can add a little essential oil of cedar or fir to the water. After taking a bath, you need to lie on the sofa and put a roller under your feet.
In order to relieve heaviness in the legs and sensations of heat, there can be no better remedy than essential oil. At home, you can prepare a foot balm. To prepare this balm, you need a dark glass bottle with a capacity of fifty milliliters and thirty milliliters of the base base - a special medical gel that can be bought at any pharmacy, it can be replaced with vegetable oil. In one tablespoon of gel or base oil, add nine drops of the following essential oils: myrtle, lavender, rosewood, cypress, eucalyptus, lemon, tea tree and mint. Mix the whole mixture thoroughly with a stick, while carefully combining the essential oils with the base. Shake the resulting mixture and add the remaining gel or oil to the container. Close the container tightly and put in a dark place to infuse for three days. It is worth noting that it is necessary to apply this balm in the morning and evening on wet skin, in small portions, without pressure on the area of vessels and veins. After three weeks of regular use of this balm, you need to take a week break and continue the course of treatment with the next balm.
Mint balm for heaviness, heat and pain in the legs. This balm can be used anywhere, even at work or in a cafe. To prepare it, you will need a dark glass bottle with a capacity of twenty milliliters and ten milliliters of the base base. Mix three drops of essential oils of lavender, tea tree and mint with one teaspoon of cambric gel. Mix everything thoroughly. The gel should become a little cloudy. Add the remaining gel to the container and mix thoroughly again, gently and slowly. Close the bottle with balm tightly and put in a dark place to infuse for three days. Use this balm in small portions as needed. It must be applied starting from the foot moving closer to the thigh. As base oils for the preparation of this balm, it is better to opt for grape seed oil, pumpkin or St. John's wort. It is worth remembering that essential oils must be of pharmacopoeial quality.

How to get rid of leg pain

Baths based on pine needles will help to relieve pain in the legs very quickly and effectively. In order to cook it, you need to pour one hundred grams of pine needles with one liter of cold water, bring to a boil. Remove from heat and place in a water bath for half an hour. After the time has elapsed, cover the container with a lid and let it infuse until it cools completely. The finished infusion must be filtered and poured into cool water for a bath. Keep your feet in this decoction for fifteen minutes.
Infusion based on peppermint. Thanks to this infusion, metabolism is significantly improved and pain and swelling are reduced. To prepare it, you need to mix two teaspoons of linden flowers, two teaspoons of chamomile flowers, three teaspoons of black elderberry flowers and three teaspoons of mint leaves. Pour the mixture of herbs with one third of a liter of boiling water and let it brew for forty minutes. Also, in order to fully cure the legs, it is necessary to be treated from the inside. This infusion should be drunk filtered, three times a day.
Infusion of corn stigmas. Take four tablespoons of corn stigmas, preferably collected from August to September, pour five cups of boiling water and let it brew for half an hour. Strain thoroughly and drink one glass every two hours, half an hour before meals.
Honey compresses. In order to quickly get rid of annoying pain in the legs, you need to regularly make a honey compress. In order to make it, it is necessary to smear the legs with any kind of honey and tightly bandage something on top. This compress must be worn for one day, then remove the honey bandage and apply a new one. After just a week of regular compresses, chronic pain will begin to disappear. Also, this compress can cure vertebral and osteochondrosis pains.
Prepare a decoction of clover, strain thoroughly. Add one tablespoon of kerosene to the resulting broth. Use this mixture to make foot baths for one week.
Also, alcohol tincture with the addition of leaves, flowers and branches of yellow acacia is very effective. This tincture must be taken four times a day, fifteen drops each.
In order to get rid of pain in the legs, you must regularly rub them with the following tincture. In order to prepare it, you need to pour one large sheet of large-root arma with half a liter of vodka and let it brew for a day.
Finely chop with a knife fifty grams of agave, fifty grams of horseradish, fifty grams of garlic, fifty grams of hot peppers and fifty grams of bone marrow from the shank of cattle. Mix everything and put in a glass bowl. Grind with two hundred milliliters of vodka. Let it brew for one hour. After the time has elapsed, add two hundred grams of camphor oil, two tablespoons of iodine, fifty grams of badger fat, fifty grams of turpentine and three hundred milliliters of vodka to the infusion. Put the container in a warm place for five days. After, strain through fine cheesecloth. Rub this infusion twice a day before going to bed. The course of treatment is one month.

Loose and comfortable low platform shoes must be worn. This will help to avoid heaviness in the legs.
During daily snacks at the workplace, if possible, it is advisable to take off your shoes and put your feet on a nearby chair.
In the event that heaviness and pain in the legs is just beginning to appear, then it is necessary to wear tights, stockings or compression stockings.
If possible, increase the intake of vitamin C, it will strengthen the walls of blood vessels.
In the event that there is severe pain in the legs, then you can take aspirin, it will slightly reduce the negative sensations.

The reasons for the appearance of pain in the legs can be different, and therefore, the treatment methods must be selected according to the type of disease.

Why do legs hurt?

Causes of pain in the legs

Let's discuss four causes of leg pain:

Phlebeurysm.
The appearance of edema.
Flat feet.
Muscle spasms.

We will talk not only about the diseases themselves, but also tell you how to cure the legs using the available methods and traditional medicine.

Leg pain due to varicose veins

The appearance of pain in the legs can be the first sign of the development of such a disease as varicose veins. If there are discomfort in the afternoon, there is a feeling of fatigue and heaviness in the legs, there are cramps at night, then you should visit a phlebologist and take methods to eliminate pain in the legs:

Evening walks shortly before bedtime.
Contrast shower to relieve tired legs.
The use of medicinal ointments based on sage, chamomile and horse chestnut.
Painful veins can also be treated with compresses of cabbage leaves or fresh potatoes.
As a good pain reliever, many use a decoction of golden mustache leaves and white willow bark.
Wearing comfortable shoes helps to reduce the load and, as a result, reduce pain in the legs.
Cupping massage will relieve congestion.
Simple gymnastic exercises, the implementation of which will contribute to the outflow of blood. For example, legs should be raised to a raised position and left in this position for 20-30 minutes. Perform several times a day.
Such traditional medicines as eucalyptus and cypress oils have proven themselves to be excellent. A few drops of eucalyptus oil can eliminate muscle cramps and relieve tired legs. Cypress will improve blood circulation. You need to apply the oil with soft circular movements, provided that there is no damage to the skin.
The inclusion of foods with a high content of vitamins C, E, P in the diet will help reduce the intensity and frequency of pain in the legs. They strengthen the walls of blood vessels and have an anti-inflammatory effect.

If leg diseases are complicated by a tumor, the recommendations from the article will help.

Pain in the legs with the appearance of edema

If the legs are swollen, filled with heaviness and began to hurt, then you need to use a simple but very effective remedy for removing swelling - a decoction of dried apricots. This delicious medicine is available all year round. It is incredibly simple to prepare it: 50 g of dried apricots must be poured with a glass of boiling water (250 g) and insisted for 4 hours. Drink a little throughout the day. The drink has a diuretic effect, as well as a tonic effect. Dried apricots contain a large supply of vitamin B5, as well as carotene, magnesium, iron, phosphorus, calcium, and potassium.

Honey can be used as an external remedy for edema. They make honey compresses: apply a thick layer of honey on swollen feet, apply a loose bandage and leave to act for 24 hours. Then wash off with warm water, apply a warming balm.

Pain in the legs with flat feet

Flat feet can cause severe pain and sometimes even surgery is required. However, you can take steps to reduce pain and prevent the progression of the disease with the help of simple exercises.

Take a small rounded object that can be moved freely around the floor. Put your foot on it and ride it as much as you can. Then repeat for the other foot. The more time you devote to this exercise, the faster you will get rid of pain in your feet.
Get into a standing position. Roll from heel to toe, rocking back and forth.
Walk around the house on toes more often.

Do not stop doing the exercises even with the onset of relief, make such exercises permanent and you will forget about pain in the legs with flat feet for a long time.

Pain in the legs with muscle spasms

The following traditional medicine will help relieve muscle pain in the legs:

Mustard and olive oil ointment. Mix them in a 1:1 ratio and rub into the place where the spasm occurred.
Freshly squeezed lemon juice. They need to wipe their feet and calves daily. After a couple of weeks, spasms in the legs will not bother.
Decoction of 6 herbs. Take wheatgrass, mint, cinquefoil, knotweed, nettle and yarrow in equal proportions. Pour 200 ml of boiling water over one teaspoon of the collection and boil in a water bath for about three minutes. Then strain and drink 1 tbsp. l. The entire glass must be taken within a day. The course of treatment is from 30 to 60 days.

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Who among us has not experienced pain in the legs? Probably everyone, this is one of the most urgent problems for modern people. There are quite a few reasons for the occurrence of unpleasant sensations, these are stresses and various diseases. Among the people, there are few recipes that can alleviate the condition, in addition, the treatment of pain in the legs with folk methods can be easily performed at home.

From this article you can find out:

joint pain treatment
muscle pain treatment
fatigue pain treatment
bath treatment for pain

Treatment of joint pain

Often people suffer from pain in the joints of the legs when the weather changes, or against the background of diseases that are caused by inflammatory processes. Time-tested folk recipes will help get rid of discomfort.

oatmeal broth

Pour 1 glass of oats with a liter of water;
simmer over low heat until a quarter of the liquid has evaporated;
strain and when the joints of the legs hurt, folk treatment is performed by taking a decoction inside half a glass of honey, three times a day.

soda compress

Boil a liter of water, let it cool slightly;
dissolve in it a tablespoon (with a slide) of food powder;
moisten a piece of tissue in the solution and apply to the diseased joint.

The compress is kept until it cools completely, while the pain may increase slightly, which will quickly pass.

Compress on kefir

Take a jar with a capacity of 0.5 liters, and pour a glass of any kefir into it;
grind bread from rye flour, and fill it with a jar of kefir to the top;
add 1 more teaspoon of baking soda and stir;
put 5 hours in a jar in a dark place;
then strain and squeeze through a piece of gauze.

Moisten the fabric with the prepared product, and apply a compress before going to bed on the sore joint for 3-4 days.

Treatment of muscle pain

Muscle pain in the legs is recommended to be treated with folk remedies using the following good recipes:

Pour 2 large spoons of dried woodruff grass into a glass of boiling water;
wrap up, and let it infuse for four hours;
strain the infusion and drink twice a day, in the morning and at bedtime, only 100 ml.

Honey compress

It is enough just to lubricate the sore muscles with bee honey and tightly bandage them with a bandage. Such a compress must be worn all day, and a new one should be made at night. Very well relieves honey and pain in the spine and osteochondrosis.

chestnut tincture

Grind the fruits of horse chestnut and pour them with vodka;
for 50 grams of chestnuts - 500 ml of vodka;
insist a few weeks in a dark place.

Drink the prepared tincture for two weeks, 45 drops per glass of drinking water. You can still simply rub the sore muscles with chestnut tincture.

Treating fatigue pain

After high heels or a long walk, our feet begin to "buzz". If your legs hurt, treatment at home can be done using the following recipes:

Take a handful of wheat bran and dilute them with milk until a porridge consistency is formed;
put the cooked porridge on tired legs and keep it until it dries completely;
then rinse with clean water.

salt bath

Heat water well and dissolve sea salt in it;
soak your feet in water for 15 minutes;
then rinse your feet with cold water.

Balm with vitamin

Mix 40 ml of sesame oil and 100 ml of olive oil;
add 10 ml of vitamin A (pharmaceutical in oil) to the mixture of oils;
apply the product on the feet before going to bed.

Such a balm helps well, especially if you apply it after therapeutic baths.

Treatment of pain with baths

One of the most effective folk remedies is considered to be various foot baths. For this, it is good to use medicinal plants and herbs. Here are some popular and effective recipes:

Mint and lime blossom. Take one handful of linden color and mint leaves, pour everything with one liter of boiling water. Leave for 30 minutes and add to a bowl of warm water. Take a bath for a quarter of an hour.
Plantain, coltsfoot with nettle. Mix herbs in equal amounts and pour boiling water. For 3 liters of boiling water, take 4 large spoons of the mixture. Leave for 20-30 minutes, strain and apply for the procedure.
pine needles. Take 100 g of pine needles, pour a liter of water (cold), put on fire and boil. Hold for another 30 minutes in a water bath, then strain and pour the broth into cold water.
Remedy for arthritis pain. Pour 0.5 liters of boiling water over 2 cups of chopped bay leaves, add another 1 cup of sunflower oil and boil. Remove from heat and after 15 minutes add 5 large tablespoons of mustard (dry) to the broth. Use the prepared mixture for baths before going to bed. For 2-3 liters of water, take 0.5 cups of the prepared product. After the procedure, lasting 15 minutes, lie down under the covers and wrap your legs.

The cause of the pain can be very different. It can appear as a result of edema, for example, in the hot season or from a large amount of liquid drunk, as well as from severe overstrain, high loads, sciatica and kidney disease. How to treat leg pain with folk remedies and traditional ones, read further in the article.

Possible causes of pain and their relief

How to treat pain with swelling in the legs?

The most common cause of leg pain is swelling and its consequences. In this case, dried apricots will help you. To do this, take 50 grams of dried apricots, and pour this amount with one glass of boiling water. After that, it is necessary to set aside the resulting drink to infuse for four hours. When the tincture is ready, it must be taken half a glass a day. This folk remedy helps to quickly relieve swelling and pain in the legs.

Dried apricots are also a pantry of such substances as: calcium, iron, phosphorus and carotene, which in turn have a good effect on the functioning of the stomach and intestines. But it should be remembered that swelling and pain in the legs can appear not only due to the presence of a large amount of fluid in the body, but also due to diseases of the cardiovascular system, liver and improper functioning of the kidneys.

How to reduce pain in the legs, if their cause is fatigue?

Also, when the legs hurt, treatment with folk remedies offers two more effective methods, such as: compresses and baths.

Mostly, honey compresses are used to treat pain in the legs. It is very simple, you need to lubricate the painful places with honey, while not sparing and smearing more and then wrap the leg with a bandage on top. With such a bandage, you will have to walk around for a day, and then rinse with warm water. Such a compress should be applied six times.

With fatigue and pain in the legs, you can use contrast baths. For this you will need two bowls. In one you should pour hot water, in the second - cold. Next, dip your foot first in a bowl of hot water, then cold. The process should be completed only in a basin of cold water. In such a contrast bath, you can add linden flowers and a spoonful of table salt. After such baths, fatigue from the legs comes off in a matter of minutes.

All of the above folk methods for pain in the legs will be an excellent alternative when pain in the legs prevents you from living and is not going to pass, and you do not want to take medication.

How to deal with pain in the joints of the legs?

For joint pain, prepare burdock leaves and wash them. Let the leaves dry. Pass the dried leaves through a meat grinder or chop very finely. Release the juice from the leaves. Mix the prepared juice with moonshine, vodka, alcohol or any other strong alcoholic drink. When mixing, stick to the same proportion of burdock and alcohol. Pour the resulting mass into a glass jar. Let it brew. The resulting tincture is rubbed with pain in the legs in problem areas of the place. After thorough rubbing, it is necessary to wrap the sore spot with a warm scarf. Don't forget to shake the tincture before use.

Remedy for knee pain.

It is necessary to smear sore knees with honey and wrap several rows of toilet paper. Next, prepare the mustard plasters and put them on top of the paper. Put cling film or cellophane on top and wrap with a warm scarf. To treat pain in the legs, it is recommended to do this operation at night. We warn you that at first it will burn a lot. It is necessary to endure and not remove the remedy for several hours. After 2 hours, you can remove it, but do not wash off the honey. With this procedure, reddening of the skin is possible, but this is only from heat. In the morning, the redness will completely disappear, so there is no need to worry. In case of high sensitivity of the skin, it is recommended to lubricate the leg with oil before this “compress”. Although this method is quite simple, it is very effective for sore legs.

How to treat pain due to heel spurs?

Spurs are a common cause of bolt in the legs. Prepare about 2 kilos of fish trimmings or less expensive fish. The specified fish must be cleaned of bones and ridge. Divide the whole pulp into ten pieces. Arrange in plastic bags and place in the refrigerator. The procedure is done in the evening. Get the fish and let it melt, then divide it in half, attach to the unhealthy place. Put on a warm sock over it and go to bed like that. Wash your feet from fish in the morning. The specified prescription for pain in the legs should be enough for the entire course of your treatment.

How to treat pain bruises?

A bruise is another possible cause of pain. If you get a bruised leg, then a mixture of egg yolk and salt will help you. Soak gauze in this mixture and apply to the bruise overnight. In the morning you will feel significant relief.

What exercises help with leg pain?

If the legs begin to hurt, it is difficult for us to walk. Pain in the legs can disturb even at night and lead to a sedentary lifestyle, which contributes to the appearance of excess weight, salt deposits and other troubles. The lack of walks and outdoor activities weakens the cardiovascular system of the body. Strength, lightness and elasticity of the legs can be restored by following a diet prescribed by a doctor, but exercises will help most of all with pain in the legs.

Take good care of your feet, wash and massage them daily. And the proposed exercises for pain in the legs, it is advisable to do twice a day, in the morning and in the evening. Repeat them while taking a bath.

Starting position - lying down.

Stretching your legs, cross them and rub one against the other, slightly bending your knees. Raise your legs and spread them apart and return to the starting position. Relax. Repeat the exercise 10 times.

Bend your knees, feet on the mat, and then slowly straighten your legs, gathering the sheet with your toes.

With your legs bent at the knees wide apart, connect the feet and press one on the other. Stretch your legs, elastically pulling your feet towards you, spread your knees to the sides, trying to touch the mat with them. Breathe deeply and freely. Relax. Repeat the exercise 10 times.

Sit down, bend your legs. Stroke your thighs in a circular motion. Then rub your feet as described in the exercises to improve salt metabolism in the body. After doing the exercise for pain in the legs, breathe freely, relax.

Get on your knees, leaning on your hands. Bend and unbend your feet. Standing on all fours, move your knees back and forth. Straighten up, look up and get down on all fours again. Breathe.

From the starting position, stand up on your toes. Springy step from foot to foot. Spread your legs, rearranging either your heels or your toes. Then connect them the same way. Stand on the edge of one foot, gathering the foot of the other leg into a fist, 5-10 seconds. Change legs.

Completes a set of exercises walking in place. Breathing is arbitrary.

Shoes can help treat foot pain

In addition to exercises for pain in the legs, shoes are of great importance. It should be comfortable and with a heel of 2-4 cm. If you suffer from flat feet or have a lot of weight, invest in shoes bought half a size larger, an arch support that will ease the load on the foot and prevent it from flattening.

In order not to experience discomfort, first insert the arch support for 20-30 minutes, then for an hour or more. And when the foot becomes more flexible, you will no longer notice it. When removing the arch support from the shoe, try to maintain the correct position of the foot.

Radiculitis as a source of pain in the legs

Pain in the leg when walking occurs with various diseases, but now we will talk about sciatica, which very often accompanies osteochondrosis. Sciatica is a disease of the nerve root. True, now doctors have begun to use another, more capacious, term to designate it - radiculopathy. But still, in order not to confuse you, we will use the former name - sciatica.

The appearance of pain in the leg due to sciatica is caused by a violation of the blood circulation of the nerve fiber, that is, its oxygen starvation. This happens when the root itself or the vessels supplying it with blood are squeezed by a disc herniation or bone growths emanating from the spinal joint. Or the nerve fiber is deformed by adhesions remaining after inflammation.

Imagine for a moment how you will feel if there is not enough oxygen in the air, as happens, for example, on mountain peaks. Most likely not very good. So, in our case, nerve fibers also feel something similar: they do not have enough “air” for normal “breathing”. Scientifically, this is called hypoxia or oxygen starvation.

It is for this reason - due to a chronic lack of oxygen - that nerve cells become especially sensitive to all kinds of adverse influences. Here is the answer to the question about the cause of pain in the legs with sciatica. Even the most insignificant external or internal circumstances can worsen the condition of a dysfunctional tissue. And this is manifested by pain in the legs. But you should know that the feeling of pain in the leg gives a root that carries information from the limb, that is, one that warns a person about danger. Touched something hot - there is an acute hypoxia of the nerve tissues at the point of contact. If it persists, then it is fraught with damage to them. As with a heart attack, the heart muscle is damaged from prolonged oxygen starvation. We are so arranged that our brain immediately learns about hypoxia and informs us about it in its own language. We perceive the signal as pain in the leg.

But the motor root, which carries the command to the muscles, cannot warn us of its trouble with pain. It does not contain fibers that carry such information. We notice his illness by the weight loss of a muscle, a decrease in its strength. Upon exiting the spine, the sensory and motor roots go together to form the nerve. Therefore, when a person feels pain in the leg, indicating the trouble of the sensitive root, we can also think about the trouble of the motor root.

Why is it important to treat pain in sciatica in time?

Why did the author make an excursion into anatomy? And in order to make it clear why the legs hurt when walking, and that the “silent” motor root is also subjected to the same adverse effects. In order for "amateurs" to endure pain in their legs before submitting the annual report, they were warned about possible "surprises".

And that may turn out to be the case. You are going to the theater, put on an evening dress. And suddenly the husband, having stopped tying his tie, asks in surprise: “And what is it with you, dear, one leg is thinner than the other?” Consider the evening ruined.

How to reduce pain in the leg with sciatica?

In relation to the “hernia-sciatica” ligament, it is not entirely correct to assume that a small lump of flesh, called a disc herniation, in itself can have such a detrimental effect on the blood supply in the nerve fiber. His role is often very modest. While the edema of nearby soft tissues that accompanies the birth of a hernia can become the main factor leading to squeezing of the vessels that supply the fiber in the problem area of the spine. This is confirmed by the fact that there was no pain in the legs in people who were successfully treated for complications of disc herniation without surgical removal of it.

To make this more understandable, imagine that many vessels enter and leave the nerve fiber along its entire course. So, if a hernia compresses only those vessels that are located in the area of its contact with the nerve root, then the edema is around the entire circumference of the nerve fiber within its prevalence. From this it follows that the conservative treatment of sciatica comes down primarily to decongestants (synonymous with anti-inflammatory) drugs and improving the pumping function of the muscles, on which the blood supply to the nerve depends. And for the treatment of pain in the leg, whose appearance is associated with a herniated disc, actively stretch the lumbar and gluteal muscles according to the previously proposed scheme. Very handy for pain in the legs will be stretching the muscles of the lower leg and foot. The number of repetitions of exercises should depend on the appearance or intensification of pain.

Once having arisen, sciatica often does not go away for years, manifesting itself with periodic exacerbations. Even the elimination of the original cause of the disease, such as inflammation in the spine, and even the removal of a hernia does not necessarily lead to the disappearance of sciatica and pain in the legs. The disease can take on independent features independent of the factor that gave rise to it, which is due to the changes that have occurred in the nerve fiber itself.

Treatment of pain during exacerbation of sciatica

An exacerbation can be caused by new disc damage, hypothermia, or trauma. Sometimes pain in the leg does not capture the entire limb, but only the outer surface of the lower leg or buttock. The more pronounced sciatica, the less resistance of the nervous tissue to hypoxia and the sooner pain in the leg appears in response to the most common action. During the period of exacerbation, she also worries in the prone position, aggravated by coughing, sneezing. Short-term tension of the muscles of the leg can increase pain in it, since, by contracting, they compress the vessels that feed the damaged nerve fiber with blood. An incorrectly chosen posture, which has changed for the worse the spatial relationship "hernia - root", can also cause increased pain in the leg and a desire to change the position of the body or limb. Slight hypothermia of the legs and even a change in atmospheric pressure can cause increased pain in the legs.

The acute period is over. Restorative processes in the nervous tissues are slow, so the treatment of radiculitis is long. Aching pain in the leg often persists for several months.

How to treat feet with sciatica with home remedies?

You ask: how to deal with the remaining pain? Maybe you have to be patient? Or continue taking anti-inflammatory drugs? Of course, you don't have to be patient. But do not get carried away with pills. The main treatment for leg pain can be to follow these simple guidelines.

First of all, do not allow the appearance or aggravation of pain in the legs. This should be the main rule. Find body positions where pain is absent or minimal. If the pain in the leg after some time resumes in the newly chosen position, immediately change it.

Calculate the time of your stay in an upright position so that the diseased nerve endings do not experience additional difficulties.

Learn to walk correctly to prevent pain in your legs: hold back the width of the step of the sore leg, deliberately limping on it. In the event of a forced stop, do not make the sore leg the supporting one. It will not be superfluous when walking and a cane.

To treat pain in the leg, use orthopedic products that improve the outflow of blood from the radicular vessels. For the same reason, make sure you have regular bowel movements.

In cold weather, dress warmly to prevent leg pain. This refers not only to warm shoes, but also warm trousers and stockings.

That's all the recommendations. Try to remember them. And not only remember, but strictly observe, no matter what you do. Otherwise, sciatica can take a protracted course and cause you a lot of trouble, despite the various treatments for pain in the legs. Take care of your nerves, literally and figuratively.

Kidneys as a cause of pain in the extremities

The kidneys in the human body are located in such a way that they are maximally protected from adverse external environmental influences. But, if a person suffers a sore throat and SARS on his legs, does not follow the rules of personal hygiene and violates the diet, all this can cause inflammation of the genitourinary system and kidneys. Kidneys: Pain in the legs and back - symptoms of kidney disease here are 2 topics that will be discussed today

Recently, people's complaints have become more frequent that due to problems with the kidneys, pains in the legs and in the back area appear. What to do if you feel pain in the lumbar region and legs? How is this disease diagnosed? The most important thing is that you should not make a diagnosis yourself. It is necessary to consult a doctor: a neurologist or a urologist. He, based on the diagnosis of ultrasound and the results of the tests, will prescribe the correct treatment.

How to stop pain in the legs with kidney disease?

Symptoms of kidney disease:

swelling. The legs and face with kidney disease are very swollen. Pain in the legs and swelling are more noticeable in the morning, and in the evening the intensity subsides;

kidney pain. Chronic pain is monotonous. If the kidneys hurt very badly and the pains are sharp and almost unbearable, this means blockage of the duct;

fever, sometimes weight loss, and changes in skin color;

problems with urination. This is frequent urination, cramps and pain;

with light tapping from the back on the ribs, unbearable severe pain occurs in the kidneys;

after physical exertion, pain in the legs and back intensifies;

All these symptoms clearly indicate that it is the kidneys that hurt, and it is they that provoke pain in the legs and back.

What to do in such a situation, we have already said: consult a doctor urgently.