What to do if your side hurts while running. What to do so that the pain does not recur

Any person involved in a mobile sport periodically experiences pain in the right hypochondrium. Neither novice athletes nor professionals are immune from this. Most often, runners are affected. As a rule, when running, it hurts under the ribs, but sometimes pain can occur anywhere in the abdomen. It is individual for each person, the localization of pain does not change with subsequent attacks. An unpleasant sensation begins to manifest itself in the form of aching, mild pain, which is growing rapidly and turns into an acute, unbearable. When it reaches its peak, it becomes extremely difficult for a person to breathe and move. Even if a medical examination is carried out at this moment, it will not reveal pathologies associated with running. Then why does the right side hurt when running?

Wrong breathing

Insufficient saturation of the diaphragm with oxygen - this theory for a long time was the only explanation for why the right side hurts during the run, as well as after it.

The bottom line is that in the process of running the diaphragm works more actively, its need for saturation with blood and oxygen increases. More of them are also required by other muscles involved in motor activity. Due to frequent confused breathing, the work of the diaphragm is disrupted, as a result, the heart also does not receive enough blood, it provokes pain. After forced stop the diaphragm does not immediately return to its previous state, for some time the right side hurts after running. After recovery normal rhythm breathing, the pain subsides.

This theory causes a lot of controversy, since some people do not have pain in the right side when running, but in the lower abdomen, where there is no diaphragm. In addition, she is very hardy - the continuous process of breathing trains this muscle area well.

Poorly planned meals

After eating food, the body needs a lot of energy to digest it. If physical activity takes place less than 2 hours after a hearty meal, the increased stomach will not allow you to actively move. That's why when running, the right side hurts.

Frequent drinking

This is not about professional athletes, but about people who do not always adhere to a healthy lifestyle.

When drinking alcoholic beverages, the liver experiences a tremendous load. The result is its increase in size and pressure on the nerve endings. If the "athlete" sins with an addiction, pain in the right hypochondrium will become a regularity.

Anatomical features of the body

From the point of view of anatomy, the abdominal cavity is covered with a thin shell, consisting of two parts. Physical activity coupled with increased activity of the diaphragm, they provoke friction of these parts against each other.

This version explains why it hurts in the right side when running in a certain place - the point of contact of the parts of the shell determines the localization of pain.

Insufficient muscle preparation

If you do not conduct a good warm-up before running, the body will experience stress. IN calm state blood circulation and oxygen saturation of all body systems are debugged. Without preliminary preparation of the body for physical activity, normal blood circulation and oxygen delivery are disrupted. The spleen and liver immediately react to this - having increased in size, they compress the nerve endings.

Diseases of the spine

Deformation and any other pathological processes cause pain when running in the right hypochondrium. The diaphragm is closely related to the muscles lumbar. Their tension is reflected in her work, and she, in turn, responds with pain. Among doctors, this is the most popular version as to why the right side hurts when running. Systematic appearance pain serves as an occasion for examination of the spine.

The presence of serious pathologies

Pain in the right hypochondrium when running is provoked by the following pathologies:

• appendicitis;
• the presence of stones in the right kidney;
• biliary dyskinesia, gallstones;
• diseases of the gastrointestinal tract (colitis, gastritis, etc.).

If pain in the right side occurs periodically and at rest, you need to undergo a medical examination.

Drinking juice or soft drinks before exercise

The human intestine contains a small amount of fluid (its scientific name- intraperitoneal). It is located between the parts of the membrane covering the abdominal cavity, this prevents them from rubbing against each other. Juices, carbonated and energy drinks significantly change the composition of the liquid, reducing its amount. If pain occurs after their use, this is the answer to the question of why the right side hurts when running.

Before physical activity, as well as during it, it is recommended to drink only clean water without gas, it has no effect on the fluid in the intestines.

Why does my right side hurt after running? Ways to eliminate pain

The causes of pain in the right side after running are the same as during it. Some time after stopping, the pain should subside.

If this is too slow, you need to use one of the ways to speed up the process:

• Go walking while taking breaths full chest. You need to try to make sure that the kick of the foot on the ground or floor on the left side is simultaneously with the exhalation. It is not necessary to do it for each touch of the running surface of the left leg, you can exhale after 1-2 steps. The pain sensation is removed due to the fact that the main load begins to take left-hand side allowing the muscles right side relax.
• To make oblique movements forward, thanks to them, the tension of the abdominal region is relieved.
• Perform a stretching exercise: raise your left hand up and lean to the right, then raise your right hand and lean to the left. Movements should be slow and smooth, at the maximum point of inclination it is recommended to linger for half a minute.
• Perform diaphragm rubbing.
• Run breathing exercises: inhale deeply, then, curling your lips into a tube, exhale for a long time. Repeat several times. Thus, the tense diaphragm is massaged from the inside.
• Lean forward, touching your toes with your palms.
• Massage the painful area with three fingers of the right hand, you can simply press it until the pain eases.
• Draw in the stomach as far as possible, taking strong breaths in and out through the nose.

How to reduce the likelihood of pain when running

Running is one of the best ways to improve the body as a whole, it is easy to lose weight with it. excess weight and improve well-being.

In order for the process not to cause discomfort and pain, you need to properly prepare for it, as well as follow a number of rules while running:

• With a firm determination to take up running, you need to reconsider your lifestyle. It is not recommended to overwork much, the rest should be complete.
• You need to go for a run during the hours of maximum relaxation. Psychological stress, fatigue, desire to sleep, etc., will manifest even more strongly after running.
• If you run in the morning, you need to give the body time to wake up (about half an hour). If you start running immediately after waking up, the body will experience stress, metabolism will be disturbed. If you run in the evening, the muscles should rest after labor day a couple of hours, this will help to avoid their overwork.
• Need to organize correct mode nutrition. Any snack before running increases the likelihood of pain in the right side to almost 100%.
• It is important to monitor the quality of the food you eat. Even if the time frame is observed, the pain will arise due to junk food, fatty foods simply do not have time to be digested at the set time.
• If diseases of the internal organs and systems are excluded, and the pain in the right side is regular, it is recommended to put on an elastic belt on the stomach before jogging. When pain appears, it must be tightened as tight as possible.
• You should not run to exhaustion, exhaustion of the body will not bring the desired result.
• At the beginning of the process, you need to immediately establish the optimal pace of running. It is a mistake to believe that the sooner the better - physical training each individual. A poorly prepared person from too fast a pace will begin to suffocate in the first minutes.
• It is important to learn how to breathe correctly. Swimmers are a good example. They can only breathe when the face is above the surface of the water, their breathing is synchronous with the movements of the body. Synchronization of inhalations and exhalations with kicks on the running surface will allow all organs and muscles to be evenly enriched with oxygen, which will significantly reduce the likelihood of pain in the right hypochondrium.
• Training should be regular. The better the endurance and physical form, the less often the pain in the right side bothers.
• So that the curvature of the spine does not interfere with a full workout, you should always walk with a straight back and head held high.
• Warming up is a mandatory item before running, the better the muscles prepare for further stress, the lower the risk of injury and pain.
• The load should be strictly metered and increase smoothly. Revaluation of own sports opportunities will turn into a stabbing pain in the right hypochondrium.

Running is one of the best views sports to improve health and fitness. So that acute pain in the right side does not become an obstacle to regular training, it is important to reconsider your lifestyle, undergo a medical examination to exclude the presence of possible pathologies, as well as follow certain rules in the process of running.

Very often, when running long distances, athletes notice a stabbing pain in their left side. Unpleasant sensations prevent you from continuing the training, despite the fact that you still have the strength to overcome the distance.

Why does my left side hurt when running and how to deal with it?

Most novice runners who experience this problem try to get over the pain and continue with the training, making a serious mistake.

Appearance mechanisms

It is worth noting that stabbing pain in the side appears not only for beginners, but also for experienced sports fans. To date, there are two theories that explain this phenomenon. Usually, discomfort occur in those who neglected the warm-up before the main workout or ate a heavy meal immediately before doing the exercises.

Theory 1

The first assumption says: when running, the left side hurts because, during physical exertion, the blood goes around the diaphragm and immediately enters the limbs. Aperture - important muscle organism involved in respiration. Scientists believe that pain in the side appears when there is insufficient blood supply to this organ, which causes it to spasm;

Theory 2

According to another theory, stabbing pain is a consequence of the production of fluid in the body, necessary for digestion. Its excess causes the intestine to pull on the ligaments attached to the diaphragm.

Causes

Depending on the nature of pain sensations, the conditions for their occurrence, there are several main causes:

• Physical preparation (poor warm-up, low level endurance, increased load);
• Breathing technique (irhythmic, shallow and too frequent breathing);
• Nutrition (meal less than 2-3 hours before training, a hearty meal);
• Chronic diseases of the pancreas, liver and gallbladder.

At rest, about 70% of the total blood volume circulates in the human body. With a sharp increase in the load, the amount of blood in the spleen increases, which causes discomfort. Another reason why the left side hurts is improper breathing. Inadequate oxygen supply to the diaphragm causes muscle spasm. Many doctors and professional athletes do not advise exercising immediately after eating, and this is no accident. Immediately after a meal, the body throws all its strength into digesting food: the stomach increases in volume, the vessels of the liver expand. Running in this case contributes to additional blood flow to the organs of the gastrointestinal tract, which further increases their size and causes squeezing of neighboring structures, and, accordingly, pain in the left side.

How to get rid

To prevent discomfort during your workout from causing you to stop, use the following: simple methods, which will significantly reduce the tingling in the side:

• Deep breath. Take a deep breath in through your nose, then purse your lips and exhale slowly. Repeating actions one after another, you perform an internal massage of the spasmodic diaphragm;
• Pause. If you experience severe pain in your left side, stop, bend forward and touch your toes with your hands. Stay in this position for 2-3 seconds and slowly return to the starting point;
• Side massage. With three fingers, gently press on the site of pain localization or lightly massage it. As a rule, this is enough to get rid of discomfort;
• Retraction of the abdomen. Strongly pull in the abdominal muscles, without relaxing it, take a few breaths and exhalations through the nose;
• Breathing technique. Very often, the side hurts when running due to churning of breath. Observe for 3-4 counts: a deep breath through the nose for 2-3 steps and a sharp exhalation through the mouth for the last).

If the methods listed above do not help you get rid of discomfort, smoothly end the workout. In cases where the left side hurts constantly while running, you should seek medical help and go thorough examination bodies abdominal cavity.

If a person has a pain in the lower left side, then you need to look for reasons not in one particular organ. Indeed, in this area there are several internal organs, as well as various tissues and structures. Therefore, there may be several causes of pain in the left side of the abdomen in a man or woman. In our article, we will analyze what diseases provoke pain on the left in the lower abdomen.

• Main reasons
• Causes in women
• Classification
• Treatment

Main reasons

Vital organs are located on the left side: intestines, stomach, spleen, pancreas and left kidney. Accordingly, if pains are felt in the left side of the abdomen in a man, the reason is connected precisely with the problem of one of these organs. The causes of such pain in women will be discussed in more detail below.

Gastrointestinal tract.

One of the main causes of pain in the left side of the abdomen is diseases of the gastrointestinal tract. The most common are gastritis and ulcers. With a stomach ulcer, the pains are aching in nature, appear more often in the left upper abdomen.

Aching pains that occur in different parts abdomen is a symptom of gastritis. It is important to observe the diet for gastritis and ulcers.

Attention!

However, pain in the left side of the abdomen in men can be a consequence of overeating, eating very fatty, spicy food.

Bowel diseases (obstruction, bowel cancer, flatulence) are usually accompanied by constipation, bloating, nausea, various dyspeptic symptoms, pain in the left side of the abdomen. Possible increase in body temperature.

inflammation lower divisions large intestine is accompanied similar symptoms. Try for 2-3 days to sit on special diet, providing for the rejection of vegetables, fruits, dairy products, fatty and spicy foods, various spices and seasonings.

Pancreas.

With pancreatitis, a person may have pain in the left lower abdomen, as well as in the central region of the abdomen. Pancreatic necrosis is accompanied by unpleasant sensations behind the sternum, extending to the back, collarbone.

The reason that a man's side hurts at the bottom left can be fibrous cystosis. The specific location of pain directly depends on the location and size of the cyst.

For example, pain in the lower right side will be if the cyst appears in the head of the pancreas. With her further development discomfort occurs on the left side. The same symptoms accompany the development of oncological diseases in the pancreas.

The location and stages of pain also depend on the location of the neoplasm. To avoid such problems, include in your daily diet, healthy foods for the pancreas.

Spleen.

Pain in the left upper abdomen in most cases is provoked by diseases of the spleen - the internal organ responsible for the formation and utilization of blood cells. If it is damaged, what are present the following symptoms: vomiting, nausea, lowering blood pressure, pallor.

An increase in the size of the spleen is expressed by painful sensations of a pulling nature (with chronic process). A ruptured spleen is accompanied by unbearable acute pain, blue skin around the navel.

due to injury or congenital features volvulus of the spleen, characterized by twisting of the splenic artery, may occur. In this case, there is constipation, bloating, pain in the left side of the abdomen.

Left kidney.

The inflammatory process in the left kidney is another cause of pain in the lower left side of the abdomen. She can talk about the formation or presence of stones, cysts. Often kidney pain reflected in the lumbar region. Such pains in the left side of the abdomen can disturb both men and women.

Causes of pain in the left side of the lower abdomen in women

In women, the left side of the lower abdomen hurts with diseases of the reproductive organs, as well as with physiological processes associated with the cycle (ovulation, menstruation). Therefore, such pain are considered the most dangerous for the health of the female half of the population.

• Inflammation of the uterine appendages causes acute pain on the left side of the abdomen in women. The body temperature also rises, and palpation causes unbearable pain. In this case, it is necessary to call an ambulance;
• Ovarian diseases are accompanied by pallor, low blood pressure, frequent contraction of the heart muscle;
• Inflammation of the fallopian tubes. The main symptoms include: vaginal discharge, high body temperature, pain during menstruation;
• An ectopic pregnancy is characterized not only by pain in the left side of the abdomen in women, but also by discomfort in the same area while walking. The best way to diagnose ectopic pregnancy– ultrasound;
• Ovulation and menstruation are accompanied by spasmodic pains in the lower abdomen on the right and left sides. Such pains are not dangerous, as they pass on their own in a few days. However, if vaginal discharge is also observed during these discomforts, this may be a signal that indicates inflammatory processes in the woman's genitals.

Classification of pain in the left side

By the nature of the discomfort, you can independently understand which organ has undergone a disease.

If the pain is dull in nature, the reason lies in diseases of the female reproductive system. An increase in body temperature, general weakness indicate infections in the reproductive system.

Sharp, unbearable pain, as a rule, is a symptom of rupture of the ovary, spleen, spasms, bladder enlargement.

For oncological diseases, hernias, pathologies of the pelvic organs is characteristic nagging pain in the left side.

Diseases of the kidneys, ureters, intestines are usually accompanied by stabbing pain.

Treatment of pain in the left side

In the case of a sharp unbearable pain call an ambulance. And before her arrival, ensure yourself complete peace. Be sure to tell your doctor about any chronic illnesses and symptoms (vomiting, diarrhea, fever, headache etc.).

If your side hurts at the bottom left, the treatment should be prescribed exclusively by a doctor. It can be either conservative or surgical. Often people do not know which doctor to contact for pain in the left side of the abdomen. In this case, a gynecologist, surgeon, gastroenterologist can help you.

To make a diagnosis, as a rule, you need to pass the following tests: urine, blood, ultrasound, liver and pancreas enzyme tests. The next stage in the treatment of the fact that a man or woman has a pain in the left side of the lower abdomen is the appointment of an individual treatment plan.

Source: http://www.sportobzor.ru/sportivnaya-medicina/boli-v-levom-boku.html

If severe pain in the left side

The human body is a kind of mechanism, all the problems in which one day they will certainly make themselves felt. Naturally, a momentary pain that does not recur is not a cause for concern, but when it takes chronic, then it can be regarded as an alarm signal.

So, if the left side under the ribs periodically hurts, this may indicate the presence of a serious illness. It should be noted that not always such symptoms mean a problem with the heart, as is commonly believed.

In order to more accurately determine the emerging or already an existing disease, it is necessary to analyze where exactly the center of pain is concentrated and how exactly it manifests itself. And, of course, it is necessary to immediately undergo an examination by a specialist.

Why it hurts under the left rib: the main reasons

If they occur only during intense physical activity, such as running, brisk walking (on a treadmill), jumping, during fitness training, etc. physical activities- it's not scary and happens in practice healthy people. Such pain passes quickly and speaks only of insufficient warm-up before exercise and too sharp or excessive movement.

Without a thorough warm-up (20 minutes), the body does not have time to adapt to a sharp increase in blood circulation. If the pain occurs only during exercise, there is no particular danger in this, if the person does not suffer from heart disease (cardiomyopathy, etc.).

Even if you are absolutely healthy, you should not test the body - stop, relax your arms, shoulders, take a deep breath or, during a sharp exhalation, press your palm on the place where the pain is located, while sharply leaning forward with your body, so repeat 2-3 times and you can run further.

Usually acute stabbing pains on the left and even on the right when running, they occur if the workout starts abruptly without a warm-up and after eating.

After eating, at least 1-1.5 hours should pass, since the gastrointestinal tract is loaded with work, the body has not warmed up and rebuilt, hence the double load and double pain.

Dagger cutting acute pain syndrome

It is quite another matter if a dagger cutting occurs, sharp pain in the left side under the ribs, when it is not associated with a load and appears suddenly - this is a reason for urgent medical care. Sudden severe pain in the left hypochondrium may indicate a tear renal pelvis, spleen, be the result of loop perforation small intestine or stomach wall.

Acute pain in the lower abdomen can be triggered by intestinal infection or inflammation genitourinary system. If a girl began to feel cutting pains in the left side of her abdomen, then she needs to be examined for the presence of an ovarian tumor, an ectopic pregnancy.

Painful sensations can appear 2.5-3 hours after an injury, fall or bruise. If the injury was mild, then you should not worry about the pain. During the day, it completely disappears. But with severe injuries, the pain may not appear immediately, but gradually increase. If the pain does not go away after 2-3 hours, then you need to seek medical help.

Disorders of the gastrointestinal tract provoke pain. If it manifests itself after eating, with a change in diet, then gastritis or peptic ulcer may develop. A rupture or enlargement of the spleen affects a person's condition quickly and has distinctive features:

• painful sensations;
• the occurrence of bruises around the navel;
• the presence of subcutaneous hemorrhages;
• bruises under the eyes.

pain in left side

If such symptoms appear, then the first medical aid is the application of a cold compress, after which it is necessary to call an emergency.

External causes

The most common causes of pain in the left side of the lower abdomen in men include problems with the prostate. Initially, the disease is reduced sexual attraction, and then there is a paroxysmal cutting pain in the groin when urinating.

In addition to prostatitis, throbbing cutting pain may indicate:

• stones in the prostate;
• inflammation of the bladder or its ducts;
• cystitis, urethritis;
• malignant tumors;
• inguinal hernia;
• sexually transmitted diseases (trichomoniasis, chlamydia, gonorrhea).

Often, pain in the left lower abdomen worries women. This is a sign of many female diseases:

• torsion/rupture of the left ovary
• ectopic pregnancy
• endometriosis, etc.

Dull pain usually accompanies unilateral "female" diseases. If dull pain sensations are combined with fever, fatigue, general weakness then most likely we are talking about inflammatory diseases.

Drawing pain on the left side is usually characteristic of purulent pathologies pelvic organs, it occurs when sprains in the groin and strangulated hernias and also accompanies oncological diseases(in this case, its intensity increases with time).

Sharp pains in the left lower abdomen are caused by spasms, the passage of uralitis along urinary tract, rupture of the inguinal ligaments, inflammation, rupture of the ovary, expansion of the renal pelvis or bladder.

In diseases of the stomach, pain occurs in the left upper abdomen. In this case, the patient is accompanied by dyspeptic symptoms: nausea, vomiting. Pain can be stabbing, cutting, pressing or cramping in nature, and can also be associated with food intake, time of day (night pains), and may occur on an empty stomach (hunger pains).

Soreness in the left side at the top may be associated with overstretching of the spleen capsule and an increase in the size of the organ. When the spleen ruptures, there is a sharp pain in the abdomen, a blue area is noted near the navel, due to the accumulation of blood in this area.

You may suspect that you have problems with the pancreas by the nature of the pain in the abdomen. With pancreatitis, the pain is very sharp, it encircles and radiates to the back, while there is a feeling that the pain comes from within. Pancreatitis is accompanied high temperature body, nausea and vomiting.

The risk of pancreatic disease is increased if the patient already has gallstones. Injuries can also provoke the onset of the disease, viral diseases, surgical interventions in the abdominal cavity steroid hormones, diuretic drugs.

Attention!

Risk groups for pancreatitis - people with chronic alcoholism, smokers, patients diabetes, asthma, arthritis, cancer. During treatment acute pancreatitis main task is to facilitate pain attack and find out the reason that provoked it.

Patients must follow strict diet, excluding fats and carbohydrates, so as not to provoke a new attack of the disease.

Pain in the spleen at the top of the abdomen in the region of the left hypochondrium may indicate the presence of a large amount various diseases, which may not be directly related to dysfunction this body. Pain in the spleen on the left side of the abdomen can also cause other diseases, such as cirrhosis of the liver, typhoid fever, some infectious diseases, hepatitis, stomach ulcers, and even sepsis.

Abscess of the spleen- this is a process in which there is an accumulation of purulent masses in the organ, in which symptoms of fever are observed, occurs strong increase spleen in size, pain in the left hypochondrium may radiate to the shoulder area.

Massive splenic infarction- this is a process in which blockage of the spleen artery is observed, vomiting and nausea, flatulence and intestinal atony may appear, an increase in body temperature is usually observed, pain in the left hypochondrium can increase with inspiration. Doctors consider infectious diseases, some vascular pathologies to be the causes of spleen infarction.

Types of pain in the left side

There are three main types of pain in the left side of the abdomen, these are: peritoneal, visceral and referred pain.

Peritoneal pain in the left side occur due to the process of irritation of the parietal sheet of the peritoneum. Usually peritoneal pains are characterized by constancy, are sharp, cutting and have a clear localized character.

Visceral pain in the left side, they mainly arise as a result of dysfunction of the motility of not only the stomach, but also the intestines. Such pain in the left side is often cramping in nature, the intensity of pain can increase significantly when a person moves, with sudden movements.

What to do?

What to do in case of pain? You need to see a doctor as soon as possible. Which one exactly? It can be a traumatologist, gastroenterologist, urologist, gynecologist or andrologist. To get started, visit a therapist so that, based on the symptoms you describe and the results of the prescribed tests, he determines the cause of the problems and sends you to a specialist.

It is worth noting that some conditions require immediate medical attention. So, with appendicitis, ectopic pregnancy or acute intestinal obstruction, surgery is required.

In conclusion, we can say that any discomfort in the left side of the abdomen can be due to serious problems and diseases. It is important to take time necessary measures to avoid unfortunate consequences.

And to avoid similar problems, you need to lead a correct and healthy lifestyle and eat a balanced, varied and rational diet. It is also important to monitor the state of your health and pass all examinations on time.

Source: http://listencyclopedia.ru/krasota-i-zdorove/1479-esli-silnaya-bol-v-levom-boku.html

Pain in left side

When you feel pain in the left side of the abdomen, it should be taken into account that in this case there is a malfunction in some organ located on the left side of the abdominal cavity (belly). Moreover, since many internal organs, various tissues and structures are located in the abdomen, the causes of pain in the left side of the abdomen can be different.

Among the major diseases causing pain in the abdomen on the left, diseases of the stomach, pancreas, spleen, intestines, and diaphragm can be distinguished.
1) Diseases of the stomach. Pain in the left side of the abdomen, which occurs with diseases of the stomach, is considered very common.

The fact is that the mucous membrane of the walls of the stomach can be irritated by various medicines and many food items. If this happens often enough, then the risk of gastritis (one of the most common diseases) increases, from which about 40% of people suffer.

With gastritis, there is a long and It's a dull pain in the left side of the abdomen (in both hypochondria). The pain may be accompanied by nausea and vomiting. In this case, relief will bring antacids that reduce the acidity of the stomach.

However, if it hurts a lot in the left side of the abdomen, then there may be an ulcer, and even stomach cancer, so in any case, it is better to undergo a medical examination - see a doctor for precise setting diagnosis and prescription proper treatment Necessarily.

2) Diseases of the spleen.

Very often it hurts in the left side of the abdomen due to diseases of the spleen (since the spleen is located close to the surface of the body). As a rule, pain in the abdomen on the left, associated with the spleen, occurs when the capsule of the spleen is stretched, with an increase in this organ in size.

A rupture of the enlarged spleen as a result of abdominal trauma or infectious diseases(for example, mononucleosis). A rupture of the spleen can be judged if a blue area forms around the navel, along with this strong pain in the lower abdomen.

3) Hernia of the diaphragm.

If it hurts on the left in the upper abdomen, then this may indicate the presence of a hernia of the diaphragm (the wide muscle that separates the chest cavity from the abdominal cavity).

Since the diaphragm is located in two cavities - chest and abdominal - pain in the left upper side of the abdomen can occur when it is pinched. This disease is most often seen in the elderly.

4) Diseases of the pancreas.

If suddenly there was Blunt pain in the lower left side of the abdomen, especially after eating food seasoned with hot sauce, pepper, or after drinking a cup of coffee or some kind of carbonated drink, then it means the pancreas.

Pain in the left side of the abdomen may indicate inflammation of the pancreas, which is called pancreatitis.

In this case, there is a rather characteristic encircling, very sharp pain in the left side of the abdomen, which radiates to the back. There is a feeling that the pain is somewhere inside. In addition, there is an increase in body temperature, as well as nausea and vomiting. In this case, you need to call an ambulance.

Also, with a disease of the pancreas, pain can be observed in the right side of the abdomen, and pain in the center of the abdomen, because the pancreas is stretched through the entire upper section abdominal cavity. If treatment is not started on time, then pancreatic disease can turn into cancer.

It should be noted that at risk are people with a history of chronic alcoholism as well as smokers, diabetics, asthma and arthritis.

5) Diseases of the reproductive system If there is severe pain in the left side of the lower abdomen in women, then this may indicate diseases of the reproductive system (torsion of the legs of the ovarian cyst). Such pathological condition needs an emergency medical intervention. After all, there is a violation general condition organism: falls arterial pressure, the temperature rises, vomiting occurs. 6) Flatulence The stomach also hurts on the left and with excessive accumulation of gases in the stomach. At the same time, aching and dull pain is observed in the left side of the abdomen. Also, with flatulence, there is bloating, cramps, and belching.

In addition to the above diseases, it hurts in the left side of the abdomen and with pyelonephritis, myocardial infarction (angina), left-sided pneumonia, localized in the lower lobes of the left lung.

In general, all pains in the left side of the abdomen differ in their characteristics, which provides additional diagnostic features in determining the disease. That also happens:

a) Visceral pain.

It is observed with violations of the motility of the stomach and intestines (with spasms or sprains of their muscle fibers).

This may be a cramping pain in the left side of the abdomen (for example, when intestinal colic), or maybe a dull, aching pain in the abdomen on the left (for example, with flatulence). This pain often radiates to nearby areas of the body.

b) Peritoneal pain. As a rule, it is clearly localized and constant. It is caused due to irritation of the peritoneum (for example, when a stomach ulcer is perforated). In this case, there is a sharp, cutting pain in the left side of the abdomen, which increases with movement and breathing.
c) Referred pain. Such pain in the left side occurs as a result of irradiation of pain sensations. Pain in the left abdomen is observed with left-sided lower lobe pneumonia, pleurisy and some other diseases.

Diagnosis of pain in the left side of the abdomen

In order to correctly diagnose pain in the left side of the abdomen, it is first necessary to clarify such an important sign as their localization. Very important for diagnosis medical checkup, it is often necessary full examination to determine the cause of the pain.

Diagnosis of pain in the left side of the abdomen includes:- laboratory research such as blood tests, liver enzymes, pancreatic enzymes (amylases and lipases) and urinalysis - simple x-ray examination abdomen - endoscopic procedures - ultrasound(ultrasonography).

Treatment of pain in the left side of the abdomen

Pain in the left side of the abdomen is treated on the basis of the diagnosis, taking into account which disease caused this pain. That is, the treatment of the disease is carried out directly, as a result of which it hurts in the left side of the abdomen.

In the event that it hurts in the left side of the abdomen for 30 minutes, and the pain is pronounced, and is also accompanied by other negative symptoms then you need to seek immediate medical attention. Self-medication is contraindicated.

In general, most diseases, due to which the stomach hurts on the left, need immediate medical care followed by hospitalization of the patient. Therefore, in no case should you underestimate the pain syndrome.

Diseases that cause pain in the left side of the abdomen are treated by different specialists: surgeons, traumatologists, gastroenterologists, infectious disease specialists, gynecologists, as well as endocrinologists and neuropathologists.

Causes of abdominal pain

Right side hurts

I have a stomachache. Appendicitis.

I have a stomachache. Flatulence

I have a stomachache. Poisoning

Cuts the stomach

Source: http://net-boly.com/zhivot-bol-v-zhivote/107-bolit-levyj-bok

Pain in lower left side of abdomen

This symptom, according to doctors, can give up to 500 different health problems. The nature of the pain is also different: aching, cramping, etc. But this is always a sign of disorders or even serious illnesses. Here are the main reasons why the left side of the lower abdomen most often hurts:

• urolithiasis disease. Additionally, there is an increase in temperature, the transformation of urine into cloudy (sometimes blood becomes noticeable in it);
• inflammatory process in the large intestine. The pain will have such "companions" as bloating, stool disorder (constipation or diarrhea);
• malabsorption - the inability to digest certain foods. The pain is spastic, there is a feeling of fullness;
• Crohn's disease. It is not indicated by loss of appetite, pain in the lower abdomen, vomiting, diarrhea, a state of weakness;
• nonspecific ulcerative colitis. Manifested by seizures (the person "grabs" the stomach);
• irritable bowel syndrome. The pain comes and goes, during an exacerbation, swelling periodically occurs, the stool is disturbed;
• polyps in the intestine;
• intestinal obstruction. The pain is quite intense, gases accumulate in the intestines, congestion on any part of the intestine provoke asymmetry of the intestine. There is nausea, vomiting;
• volvulus. "Hellish" pain, which either decreases or intensifies, vomiting;
• diverticulitis - protrusion of the walls of the intestine, where food begins to stagnate and rot;
• kidney disease - pyelonephritis, nephroptosis. If the inflammation affected left kidney, then the pain can capture the lower back and abdominal cavity. Among the accompanying symptoms, which can be used to diagnose renal pathologies, are frequent urination, swelling, general malaise;
• acute enlargement, volvulus, abscess or infarction of the spleen. The patient experiences pain on the left, he develops nausea, vomiting, hyperthermia (the numbers on the thermometer reach 39˚);
• oncological diseases of the intestines, spleen and kidneys.

Possible diagnoses in women

If the left side of the lower abdomen hurts in women, then suspicion should fall on diseases of the reproductive organs, namely:

• inflammation of the fallopian tubes. The disease is manifested not only by pain: vaginal discharge is observed, the temperature rises. At first, it just “aches” a little, then the pain becomes acute;
• endometriosis, or pathological growth epithelial cells outside the uterus (sometimes this process extends to the intestines). This disease is often manifested by dysmenorrhea;
• torsion and rupture of the ovary. You can recognize this ailment not only by pain, but also by other symptoms: pallor skin, drop in blood pressure, increased heart rate, vomiting, hyperthermia;
• cyst of the left ovary;
• acute adnexitis, salpingo-oophoritis. Sharp pain, aggravated by pressure on the ovary;
• tissue irritation from the intrauterine device;
• ectopic pregnancy. It is manifested by acute pain, "flowing" from one side to the other. It can increase with walking and turning the body;
• consequences of an abortion.

The culprits may also be natural processes like ovulation and menstruation. These are the most harmless reasons. Such discomfort is not dangerous and passes without the help of doctors.

"Male" reasons

There are purely male diseases, a sign of which is the described symptom. Most often, the left side of the lower abdomen hurts in a man for the following reasons:

• prostatitis;
• BPH;
• urethritis;
• inflammation of the spermatic cord;
• inflammatory process in the testicles;
• testicular torsion;
• inflammation of the epididymis.

All these pathologies are quite serious, so carelessness should not be shown. If a man is constantly (or periodically) worried about such discomfort, then it is better to ask a doctor (urologist) about the reason.

Why does the left side of the lower abdomen hurt during pregnancy: specific causes

When a woman is "in position", she may also have problems with the kidneys and organs of the gastrointestinal tract, which will cause pain in the described area. But future mother this area often hurts for reasons related to pregnancy.

Source: http://LadySpecial.ru/zdorovie/narodnaya-mediczina/bolezni-i-lechenie/bolit-levyj-bok-vnizu-zhivota

Causes of pain in the left side of the abdomen

Pain in the left side of the abdomen is an unpleasant and disturbing phenomenon. No wonder, after all human body is a complex conglomerate of organs and systems that interact very closely with each other. This interaction has a simple and concise name - the process of life.

In some cases, the pain sensations that accompany this process are quite natural in nature and are not evidence of a person having any serious illness.

This is especially true for older people.

Surely, many of us immediately remembered the “bearded” joke that came to us from Soviet times: if you are over forty, you woke up and nothing hurts, then ...

But let's not talk about sad things. Moreover, we are alive, full of energy and ready for great achievements. Everything that worries us this moment time is pain in the left side of the abdomen.

Attention!

Let's not give in to panic, but take a calm look at the situation in order to better understand the reasons that can cause discomfort.

This will help us to accept correct solution and avoid fatal consequences that can occur when untimely appeal for medical help.

Causes of pain in the left side of the abdomen

In order to understand the essence of the problem, it is necessary to have elementary knowledge about anatomical structure human body. Need at least in general terms imagine what organs are located in this place in our body. If you do not have such knowledge, then below we provide a list of organs and systems in which pathological processes can cause pain:

• pancreas;
• stomach;
• intestines;
• diaphragm;
• left kidney;
• spleen;
• lower sections of the bronchopulmonary system;
• female reproductive organs(uterus, ovaries, fallopian tubes);
• prostate gland (in men);
• hip section.

To complete the picture, here are some statistics that clearly show percentage categories of diseases detected in patients when they contact medical institutions with complaints that the left side of the abdomen hurts:

• Orthopedic diseases - from 7 to 15%.
• Gastroenterological pathologies - from 50 to 60%.
• Urological diseases– from 65 to 90%.
• Gynecological diseases - from 60 to 70%.

Now let's look at the most common causes that lead to pain in the left side of the abdomen.

• Spleen infarction is a necrotic process, the cause of which is a violation of blood circulation in the tissues of the organ.
• Torsion of the spleen - twisting (full or partial) of the vessels of the organ, which occurs due to developmental anomalies or is the result of an injury.
• Inflammation of the spleen - develops as a result of a violation venous blood flow in the body, with the formation of blood clots. It is a complication of liver disease.
• Abscess of the spleen is a purulent inflammatory process, which is the result of a rupture of an organ or the penetration of an infection into the body.
• A spleen cyst is a capsule filled with fluid. Appears after purulent abscess. With all pathologies of the spleen, the stomach usually hurts under the ribs on the left.
• Malabsorption is a pathology of the small intestine, in which the process of absorption of a certain food product. Sometimes there may be several such products. For example, milk and beef. Is like congenital anomaly development, as well as acquired pathology resulting from any infection or gross nutritional errors.
• Irritable bowel syndrome - the causes of the disease are not fully understood. The main factor triggering the pathological process is stress. The disease is accompanied by periodic dyspeptic disorders - diarrhea, constipation, rumbling.
• Hirschsprung's disease hereditary disease, affecting mainly young men. Accompanied by increased intestinal gas formation. When the stomach hurts from the side on the left side, this is the result of the expansion of its thick section.
• Crohn's disease - focal inflammation GIT. It is accompanied by loss of appetite, left-sided pain, diarrhea and vomiting. Pathology is very difficult to diagnose and resembles an attack of acute appendicitis in symptoms.
• Hydroureteronephrosis is an increase in the size of the renal pelvis. The cause may be urolithiasis, which prevents the normal outflow of urine from the renal canals.
• Endometriosis of the external genital organs is a pathological process associated with the growth of endometrial tissue cells.

Side pain is familiar to all novice runners. It's hard to ignore her. A natural question arises about its causes, and how it can be avoided. Understanding...

Why does it hurt when running

Depending on the location, nature and conditions of occurrence, a number of main reasons can be determined:

• Poor physical fitness and lack of stamina. That is why pain is experienced mainly by beginners.
• Poor workout. A sharp increase in load provokes an increased flow of blood to the internal organs. Having increased in volume, the liver begins to put pressure on the liver capsule, which has a large number of nerve endings. As a result of this, pain occurs, or, as doctors call it, “hepatic pain syndrome”.
• too tight or recent breakfast . After eating, the body's forces are focused on its active digestion. The stomach and liver are involved in the process. The gastrointestinal tract works in an enhanced mode. Running contributes to an additional rush of blood, increasing the body even more. The result is pain in the side.
• Shallow and rapid, irregular breathing. In this case, the amplitude of the diaphragm decreases, as does the amount of oxygen supplied. There is spasm and pain.
• Chronic diseases of the gallbladder, liver, pancreas. Previous causes of pain have been in healthy, untrained people. Diseases contribute to the growth of organs in additional loads and the appearance of pain.

What to do to prevent pain in the side when running

In order to avoid pain while running, you should remember the important rules:

1. Warm up must be present before the run. Its purpose is to warm up the body, improve blood flow and prepare circulatory system to sudden bleeding. Sports loads should only be gradual.
2. Breathe evenly at the pace that is most convenient. With pain caused by spasm of the diaphragm, it is necessary to take the deepest possible breath and exhale through the lips folded into a tube. If necessary, the exercise is repeated several times.
3. If exercise on an empty stomach is not possible, then you can run no earlier than 30-40 minutes after a hearty meal. At the same time, fatty, spicy, smoked and fried foods should be avoided. It is preferable to limit yourself to salad, porridge or any fermented milk product.
4. Before you start running, need to consult a doctor. This is especially true for those with chronic diseases.

To reduce pain, relax the muscles of the shoulders and arms and change the rhythm of breathing, inhaling through the nose and exhaling through the mouth. With three fingers, you need to press several times on the most painful place for seven seconds. And in no case should you stop or sit down. It is better to slow down or take a step.

Preparing for running classes, you should adjust the diet and sleep, work and rest. Smoking and alcohol are incompatible with in a healthy way life. You shouldn't start running when you're tired, stressed, or sleepy. Morning running should begin no earlier than 40 minutes after waking up.

Lots of people of all kinds physical activity prefer morning runs. But at the same time, the vast majority of novice runners periodically complain of the appearance of pain in their right side while running. However, this problem concerns not only beginners trying their hand at a morning run for the first time, but also experienced athletes. With absence chronic diseases of the digestive organs, pain in the right side most often indicates an incorrect distribution of the load and errors in the breathing technique. Excessive loads are exerted on an unprepared organism Negative influence, as a rule, this is expressed by the appearance of pain in the right side.

In a calm state, blood circulation occurs in the usual mode, with increased stress, this process is activated. At rest, the blood reserve is located in the chest cavity and the peritoneal region, while running, the load on the body increases significantly and to saturate the actively working muscles with blood, the blood reserve begins to be consumed. This leads to the fact that the spleen and liver literally swell from the influx of blood, due to the increase in size, pressure appears on the membranes of the organs, which are completely covered nerve cells. Therefore, there is pain.

To avoid them, follow simple rules competent and safe training.

How to run without side pain

1. Start jogging with a mandatory warm-up, this will allow you to competently prepare the body for the load. The main purpose of the warm-up is the correct "acceleration" of blood flow, which will avoid the appearance of pain. In addition, the muscles warm up, become more elastic and the whole body as a whole can better tolerate the load.

   

2. The intensity and duration of the load must be increased gradually. It is quite natural to experience pain after a long break in training. It is necessary to increase the load as the body adapts, then no problems should arise.

   

3. While running, it is categorically not recommended to talk, because when you talk, against your will, your breath is held and lost.

   

4. Breathing should be monitored, it should be uniform. Rapid and irregular breathing does not allow blood to enter sufficient enriched with oxygen, its flow to the heart decreases and accumulation in the liver is noted. This is one of the main causes of pain in the right side.

   

5. run on full stomach not only hard, but also dangerous. After a light breakfast, an hour interval is required before starting a run. A denser meal requires a correspondingly longer resting state. Of course, it is desirable to avoid taking heavy, fatty foods the day before the run. This is an extra load on the internal organs and an additional irritant for the appearance of pain in the side.

   

6. While running, it is recommended to keep your back straight, this will ensure the correct deep breathing, since the diaphragm will not be compressed.

   

   

In most cases, jogging is done in the morning, so you need to decide in advance when breakfast will be: before or after training. If breakfast is planned before the run, then at least an hour should pass for the run to be as comfortable and efficient as possible. When breakfast was too heavy, it would take another hour to wait.

Important! Regardless of the intensity and duration of the run, always control your breathing. You can not hold your breath, this will immediately provoke an attack of pain, a deep breath with full lungs should end with a smooth exit.

Types of pain when running

How to eliminate pain

If the pain has already appeared, something needs to be done about it. There is no need to panic, the main thing is not to continue training, especially at a fast pace.

In addition, in some cases, pain may occur after the end of the run. Most often this happens with a sharp cessation of training. Just as warm-up is important, it is just as important for the body. recovery period after intensive training.

The end of the workout should be smooth, the pace gradually decreases, after which you should switch to a fast step, then the step slows down, during which breathing is restored. Only when breathing becomes even, and the lungs are free to "let in and out" the air can be completely stopped. But if discomfort during a run has made itself felt, you must adhere to the following rules:

Video - ABCs of running for beginners

Digestive diseases and pain when running

In some cases, the appearance of pain during a run may be a manifestation of diseases of the liver, gallbladder or pancreas. Therefore, the presence of any diseases of the digestive system is an additional reason to consult with your doctor before starting training.

How to have fun

In any case, sports should be fun. Properly conducted training, whether it be a run, a lesson in gym, jumping rope or brisk walking give a surge of strength, energy and vigor, cause euphoria-like sensations. Whereas excessive loads lead to apathy, lethargy and lack of desire to continue classes. This is quite natural, since the instinct of self-preservation will not allow you to continue self-torturing training for a long time. Then the transfer of classes to the next day begins and the search for objective and subjective reasons for refusing regular training.

The secret of successful and regular classes is simple:

Important! It is recommended that you consult with your doctor regarding the length and intensity of your workouts before starting regular jogging. For greater peace of mind, you can do an ultrasound of the abdominal organs to exclude pathology from the gastrointestinal tract. IN daily diet V without fail fresh vegetables and fruits should be present, while fatty, fried foods should leave the athlete's table.

Feeling pain during training, you need to take a step and do a few deep breaths to restore breathing. You should not continue running, literally overcoming the pain. Repeated occurrence of pain while running is a good reason to see a doctor. You need to be able to hear your body and respond in time to the signals it sends. Then health and longevity will be guaranteed.

Video - Running technique. How to run