How food affects a person. The effect of spicy food on the body

Nutrition - the process of assimilation by the body nutrients necessary to maintain life, health and performance.

With food, the body receives the proteins, fats, carbohydrates necessary for life, as well as biologically active substances. substances - vitamins and mineral salts. For the processing of food, the digestive system plays an important role in our body, in which food is broken down into proteins, fats and carbohydrates, and those, in turn, into simpler substances.

Proper cooking is essential. Food should be deliciously cooked, beautifully decorated, then it sufficient Stimulates appetite, promotes maximum production of food juices. So the secretion of saliva contributes to the formation of a food lump, and the enzymes contained in it contribute to the breakdown of carbohydrates.

Proper nutrition ensures development and growth, maximum performance, good health, longevity and health.

one-sided unbalanced diet is often the cause of health problems. According to available data, 40% of all diseases are caused to some extent by malnutrition. Irregularity in eating is the most common malnutrition in children school age. The masses of people remain ignorant that the deterioration of health depends on ordinary errors in nutrition.

The condition of the hair skin, the activity of our organs and systems largely depend on proper nutrition, on the intake of such food that would contain everything necessary substances and in certain quantities.

Human life, its development and growth, mental and physical activity associated with a constant metabolism, during which it is spent great amount energy. We get this energy and building material for cells and tissues with food. That is why food is the main source of life for any organism.

In the spring, when the lack of vitamins in the body begins to be felt, it is necessary to take them additionally. It can be an extract or infusion of wild rose, brewer's yeast multivitamins.

A healthy diet is a diet in which metabolism is not disturbed.

The relevance of this topic is confirmed by the fact that the future generation of our country should be healthy, harmoniously developed and smart. And a huge role in the development of children is played by good nutrition - in the family, at school.

Data on the health status of children cannot but cause alarm. The number of students with visual impairments, diseases of the digestive system, and neuropsychiatric disorders is growing; more than half of schoolchildren are children with poor health. The reasons for this are not only the teaching load, not correct mode days, weak medical control but also poor nutrition.

I. What is proper nutrition?

Good health and proper nutrition are dependent on each other. Since ancient times, people have paid attention to this. AT Ancient China, according to historians, scientists tried to find the golden formula of eternal youth, paying attention to the correct ratio of plant components of food. Now people all over the world are trying to organize their meals so that they are quick, convenient and tasty, the quality of the food they eat often suffers from this. Very often in the morning, many children simply do not want to eat. AT best case they will swallow the sandwich. At school, few of them manage to eat in a relaxed atmosphere.

According to the Ministry of Health and social development, only 30% of Russian schoolchildren remain relatively healthy. However, ten years ago healthy schoolchildren was 50%. It is during school years that the number of children with chronic diseases, and the frequency chronic pathology increases by 1.6 times.

Every year the number of children with various diseases of the gastrointestinal tract is growing, gastritis, colitis, and peptic ulcer disease are detected in almost every fourth teenager.

Healthy eating is one of the fundamentals healthy lifestyle life and, consequently, the preservation and promotion of health. This is an essential and permanent factor that ensures adequate processes of growth and development of the body. A rational healthy diet ensures the harmonious physical and neuropsychic development of children, increases resistance to infectious diseases and resistance to adverse environmental conditions. It should be remembered that nutrition is one of the most important factors that can Negative influence on the developing organism of children and adolescents with its incorrect organization.

Food is one of the most important factors environment, which affects the state of health, performance, mental and physical development as well as human lifespan.

The expression > is understood differently in different countries by people with different cultural traditions. Generally speaking, a healthy diet should be an integral part of Everyday life and contribute to a strong physiological, mental and social health person. In general terms, healthy eating refers to the combined effect of the food we eat, our state of health, and the efforts we make to improve the health of ourselves and those around us. Quality food It is provided by the consumption of safe foods as part of a balanced diet, as a result of which our body's nutritional needs are fully met.

All nutritionists agree that the menu of any person, and especially a child, should be varied. It should, if possible, include all the foods that a person needs so that he receives all the important nutrients, vitamins, minerals. It is especially important to eat vegetables, fruits, cereals, herbs.

The physiological characteristics of school-age children are characterized by the intensity of growth, the intensity of metabolic processes, sexual development, an increase in energy costs and the formation of the type of higher nervous activity. This period is characterized by an increase in mental and physical activity in connection with the combination of studies at school and sports. To implement these costs, it is necessary to organize proper rational nutrition of schoolchildren.

Fashion subjugates not only hairstyle, cosmetics or clothes. More and more it invades food. "Of all the factors that influence a person and on which his well-being depends, the diet is undoubtedly one of the most important," said a prominent scientist of the last century. Otho Wel in his book Nutrition and Human Development. This statement of a famous biologist carries a lot of meaning.

We must not forget that nature is very wise. In the process of evolution, the human body has developed a certain energy balance necessary to ensure its normal functioning. And the latter is possible only with proper nutrition.

Care must be taken to ensure that daily food contains as many components as possible, which protect the body from various functional changes.

It is not enough just to get a pleasant taste sensation and satisfy the feeling of hunger. We must give the tissues and cells of our body everything they need to normal operation.

For example, an abundance of sweet, spicy, spicy and fatty foods contributes to the appearance of acne on the skin and adversely affects many organs.

The most effective means of strengthening our health and, consequently, improving our appearance, are stored in the pantry of nature, and the key to success is their regular and correct use. Deficiency of vitamins in the diet adversely affects the human body and its appearance. So, with a lack of vitamin A, dryness and flaking of the skin appear, the hair becomes dull and brittle, the nails become soft.

Hunger is one of the first feelings that human nature endows immediately after birth. Instinctively, a newborn child is drawn to food, realizing that it is the only source of life. Only food supplies the child with the substances that allow him to grow and develop. So why do we eat?

II. Key Features of Nutrients

Eating right is very important for human health. The daily diet should contain both proteins, and fats, and carbohydrates, and mineral salts, and, of course, vitamins. A certain amount of each of them is vital for the human body.

Proteins are part of all living cells, they are necessary for the formation of new cells, for the growth and restoration of tissues of the whole organism. Animal proteins are most found in milk, meat, fish and eggs.

Vegetable proteins are saturated with vegetables, cereals, bread. Of particular importance for nutrition are proteins that are part of fruits, cabbage and potatoes.

Every day, a person needs to consume 100-120 g of proteins (for people engaged in physical labor, you need 150-160 g). Of this amount, 60% should be animal proteins.

Proteins are those structural elements, from which bodies are built, so they used to be called > bodies. It is with proteins, as the nutritionist A. A. Pokrovsky wrote, that the implementation of the main manifestations of life is connected: metabolism, the ability to grow, reproduce, participate in the process of assimilation of fats, carbohydrates, minerals and vitamins, and even the highest form of the movement of matter - thinking. Proteins make up the fifth (1/5) part human body, but unlike fats and carbohydrates, they do not accumulate in reserve and are not formed from other substances, and therefore are an indispensable part of food.

According to their origin, proteins are divided into two groups - animal and vegetable. Soy is the champion in the content of vegetable protein. Animal proteins are more valuable than vegetable proteins. Therefore, at every meal, you need to combine vegetable proteins (bread, cereals, peas, soybeans) with animal proteins (milk, cottage cheese, cheese, meat, fish, eggs). Most daily allowance high-grade proteins should be eaten at breakfast and lunch. The need of a growing body for protein is much higher, so children should consume large quantity proteins than adults. Anemia, growth retardation, weak resistance to diseases, especially infectious ones, are the result of protein deficiency. b. Fats

Fats are the most energy-rich nutrients. They carry twice as much energy as proteins and carbohydrates. With their help, the body receives the substances necessary for vital activity: vitamins, soluble in fats, especially A, D, E, irreplaceable fatty acid, lecithin. Fats provide absorption of minerals from the intestines and fat soluble vitamins. They improve the taste of food and make you feel full.

Excess consumption of fats rich in saturated fatty acids contributes to the development of atherosclerosis, coronary heart disease, and obesity. An excess of fat in food impairs the absorption of proteins, calcium, magnesium, and increases the need for vitamins. The daily requirement for fats is 80-100g, of which 1/3 part should be provided with fats. plant origin.

Fats are a source of energy for the body, they support the work of internal organs, and a person’s ability to work depends on their amount.

There are, like proteins, fats of vegetable and animal origin.

The most useful fats of dairy products (butter, sour cream, cottage cheese, cream, milk), because they contain the most vitamins and are easily absorbed by the body. Vegetable fats are highly nutritious. The average norm of fats necessary for a person is 80-110 g per day, half of them should come from fats of animal origin (preferably dairy).

in. Carbohydrates

Carbohydrates during the day a person consumes much more than other nutrients. At the same time, their reserves in the body are relatively small. One of the functions of carbohydrates is to supply the body with energy. They are found in varying amounts in plant products: sugar, bakery and pasta, legumes and potatoes. Carbohydrates are also found in food of animal origin - in milk and dairy products.

Excess consumption of carbohydrates is a common cause of metabolic disorders. To avoid obesity, first of all limit the consumption of sugar, sweets, sweets and bakery products. It is best to eat dark bread.

In total, the body needs: about 60 g of protein, 107 g of fat, 400 g of carbohydrates per day. This means one hundred ideally proteins should be 12% daily ration, fats - 30-35%, and carbohydrates - 50-60%.

By modern ideas, healthy nutrition is nutrition that ensures growth, normal development and life activity of a person, contributing to the strengthening of his health and the prevention of diseases.

It begins to suffer from a lack of biologically valuable products in the diet - vegetables and fruits, milk, meat and fish. Negatively affects the nature of nutrition overuse carbohydrates, products saturated with chemical preservatives, improper storage and culinary processing of products. The unfavorable ecological situation contributes to the contamination of food products with toxic elements.

Carbohydrates are another source of energy.

They are found in foods mainly in the form of fiber, sugar and starch. Starch and sugar are more valuable, they are present in large quantities in plant products: vegetables, fruits and berries, cereals, flour, bread. Fiber is needed for the proper functioning of the gastrointestinal tract, it is found in rye bread and vegetables.

d. Minerals.

Mineral salts are also vital for the human body. Calcium - for bones and normal functioning of muscles and heart, phosphorus - for bones, tissues and activity nervous system, magnesium - for of cardio-vascular system, iron - for blood.

Various vegetables, fruits and other products are rich in mineral salts.

A large amount of calcium is found - in vegetables, cereals and dairy products, phosphorus - in meat, fish, cheese, milk, cabbage - those, eggs and bread, magnesium - in cereals, rye bread and bran, iron - in fresh herbs , meat and bread.

On average, the human body requires: calcium - 0.8-1 g, phosphorus - 1.5-1.7 g, magnesium - 0.3-0.5 g, iron - 1.4-1.6 g.

e. Vitamins

The word > was invented by the Polish biochemist Casimir Funk in 1912. He discovered that the substance (>) contained in the shell of rice grains is vital for people. By combining the Latin word vita (>) with >, I got the word >. But much earlier, in 1880. Russian scientist N. I. Lunin experimentally established that food products contain unknown nutritional factors necessary for the life of both humans and animals. He found that white mice given whole milk, grew well and were healthy, but died when they were fed only a mixture of the main parts of milk: casein protein, fat, milk sugar, water and salts.

Currently, more than 20 vitamins have been studied, the deficiency or absence of which leads to significant disturbances in the body and the development of certain pathological conditions. The most famous of them are vitamins A, B, C, D, E, PP and K.

Vitamin > preserves healthy skin, bones, teeth and gums. Treats acne, boils, ulcers. Contained in fish oil, liver, carrots, green and yellow vegetables, eggs, dairy products.

Group vitamins> normalize the work of nerves, muscles, prevent skin diseases, participate in hematopoiesis. Sources: dry yeast, bran, milk, liver, kidneys, eggs.

Vitamin > heals wounds and burns, lowers cholesterol levels, protects against many viruses and bacteria, reduces exposure to allergens. Mainly found in citrus fruits, berries, green vegetables and herbs, cauliflower and tomatoes.

Vitamin > helps calcium and phosphorus to strengthen bones and teeth. Its main sources are: sardines, herring, salmon, cheese, cottage cheese, tuna, sunlight.

Vitamin > slows down cell aging, increases endurance, protects the lungs from pollution, reduces fatigue, heals burns. Found in sprouted wheat, soy, broccoli, vegetable oil and eggs.

Vitamin > helps proper blood clotting. Sources: egg yolk, dairy products, soybean oil and fish oil. Vitamin > strengthens the walls of capillaries and gums, increases resistance to infections. Found in apricots, blackberries, cherries, rose hips and buckwheat.

III. Problems with malnutrition

The future generation of our country should be healthy, harmoniously developed and intelligent. And a huge role in the development of children is played by good nutrition - in the family, at school.

However, data on the state of health of children cannot but cause alarm. The number of students with visual impairments, diseases of the digestive system, and neuropsychiatric disorders is growing; more than half of schoolchildren are children with poor health.

The reasons for this are not only the study load, wrong mode day, poor medical control, but also poor nutrition.

A one-sided, unbalanced diet is often the cause of health disorders. According to available data, 40% of all diseases are caused to some extent by malnutrition.

Irregularity in eating is the most common nutritional deficiency in school-age children. Students spend most of their time at school, so they need to eat well.

The necessary substances discussed above are oxidized and converted into calories (the amount of heat required to heat 1 liter of water by 1 degree). For example, when oxidizing 1 g of protein, 4.1 calories are released, and 1 g of fat is 9.3 calories.

It is the amount of nutrients and the calories released from them that affect the preparation of the menu. To make it clear what this means and how it affects the preparation of the menu, I will give a few examples.

A serving of milk soup with rice weighing 500 g contains: proteins - 13.7 g, fats - 16.6 g, carbohydrates - 45.9 g. The calorie content of this dish is 399. Curd mass weighing 100 g contains 13.1 g protein, 12.5 g fat, 14.7 g carbohydrates. Energy value - 187 calories.

Speaking about rational nutrition, one cannot help but dwell on issues related to insufficiency and excesses in the diet of modern man.

It is known that overeating is now so widespread that it has become a major medical problem. Overeating leads to obesity, with all the ensuing consequences. negative consequences(overloads of the heart and lungs, interference in their work). Currently, a reliable and direct relationship has been established between obesity and such serious diseases as diabetes mellitus and hypertension, myocardial infarction and even cancer. It creates a fertile ground for their emergence and development.

Overeating has quite understandable, moreover, historically > reasons! Throughout the history of the existence of human society, most ordinary people, peasants and workers, were forced to work hard physically and, due to the lack of high-quality food, be content with moderate diet often low in calories. From century to century, the dream of rich and fatty food passed among the people. Such food was an indicator of well-being and happiness. To some extent, the situation has changed. As a result of the scientific and technological revolution, the share of hard work- it was taken over by mechanisms and machines. It became possible to fully satisfy the demand for the most complete, from the point of view of former ideals, food. People began to eat such products as meat, fats, sweets and, above all, sugar - in enough. And they, obeying the old tradition, by inertia sought to satisfy their eternal passion to eat their fill, in reserve, they found themselves in a detrimental situation: food was constantly supplied in excess, and the energy received was not spent enough (due to the reduced physical load of the body), as a result of which people began to gain weight . So, excesses of high-calorie foods (primarily meat and fat) and lack of physical activity currently determine the problem of overeating. It is necessary to develop such a regulator - conscious self-restraint, which will be based on knowledge about the usefulness of products, scientific data. That is why it is vitally important for each of us to understand and restructure our lifestyle and nutrition according to the demands of today. Proper nutrition is, first of all, knowing what is good for the body and what is not, then putting this knowledge into practice, that is, acquiring the right habits that become second nature.

> products

Avoid using refined sugar - it does not supply the body with anything other than >. Its excess is the dominant factor in the development of dental disease and loss of appetite for natural views food.

Avoid white flour - it does not contain the most valuable components of the grain.

Avoid using products with various chemical additives such as preservatives, flavor and color stabilizers, sweeteners, etc.

Avoid animal and poultry meats that have been supplemented with hormones that stimulate their growth and weight.

Avoid using hydrogenated fats and oils, which are acidic as a result (such as margarine)

If possible, avoid vegetables and fruits grown with chemical fertilizers, and especially those treated with pesticides.

Avoid spicy spices and stimulants (mustard, tomato sauce, tea, coffee, tobacco, spirits).

Obesity problem

Not all chubby babies grow into overweight babies, and not all well-fed children grow up to be obese adults. However, overweight increases with age in both men and women, and there is a good chance that obesity, which appeared back in early childhood, will accompany you to the grave.

Overweight and obesity cause a lot of problems in a child. In addition to threatening to increase with age, childhood obesity is a major cause of childhood hypertension, is associated with type II diabetes, increases the risk of coronary heart disease, increases pressure on weight-bearing joints, lowers self-esteem, and affects peer relationships. According to some experts, the most serious consequences of obesity are social and psychological problems.

Cause of childhood obesity

Like obesity in adults, obesity in children is caused by a combination of reasons, but the most important of them is the mismatch between energy produced (calories obtained from food) and wasted (calories burned in the process of basal metabolism and physical activity) organism. Childhood obesity most often develops as a result of a complex interaction of dietary, psychological, hereditary and physiological factors.

Obesity is most susceptible to children whose parents are also overweight. This phenomenon can be explained by heredity or modeling of parental eating behavior, which indirectly affects the energy balance of the child. Half of the parents of primary school students have never been involved in sports and avoid physical activity.

Many common foods can cause sensitivities in predisposed people. Wheat and products containing wheat flour most often cause intolerance. Citrus - owl and cow's milk are also responsible for food sensitivities in a large number of people.

There are many factors that may be involved in the development of intolerance. Intolerance to many foods develops already in early age. Very often, new foods are introduced into a child's diet when digestive tract and the immune system is still relatively immature, due to which the child is unable to handle these foods properly, and this leads to development.

IV. Practical part

I compiled and offered a questionnaire to classmates on the topic: >.

Students of the 2nd grade of school No. 3 answered as follows:

1. Do you have breakfast?

Always: 18 people Sometimes: 5 pers.

2. Do you have lunch at the school cafeteria?

Yes: 19 people No: 4 people

3. Do you often eat dry food?

Yes: 3 people No: 20 people

4. What are your favorite foods?

Fruits and vegetables: 13 pers.

Meat: 6 people

Pasta, bread: 3 pers.

Confectionery (sweets, cakes, buns) 1 pers.

5. Do you eat soup?

6. How many times a day do you eat?

2 times: 4 pers.

3 times: 11 people

4 times: 8 pers.

Conclusion: From the results of the survey, it follows that of the 23 schoolchildren surveyed, the majority eat right, have breakfast regularly, dine in the school canteen, prefer fruits and vegetables, and have soups in their diet.

Don't rush into food, eat slowly

More fresh and raw foods

Customize your menu according to the time of year

Do not oversalt dishes and do not drink them during meals

Don't Eat Yesterday

Predisposed to fullness or people suffering from it must observe the following rules:

* eat 4-5 times a day, eating plenty of low-calorie foods (vegetables, unsweetened fruit, lean meat, milk and dairy products, eggs, fish). Eat slowly, chewing thoroughly;

* Avoid foods that stimulate your appetite hot spices, salty and spicy food, flour and confectionery, jams and spirits;

* use vegetable fats for cooking.

Menu for 7 days

Breakfast: scrambled eggs, juice.

Lunch: borscht, meatballs, mashed potatoes, pickles, prunes compote.

Afternoon snack: fruits

Dinner: carrot salad with dried apricots, chop, buckwheat, jelly.

Breakfast: eggs with canned fish, tea

Lunch: cabbage salad with prunes, pea soup, pilaf, berry juice.

Snack: cheesecake, yogurt

Dinner: fried schnitzel, croutons, juice

Breakfast: macaroni with sausages and cheese, coffee with milk

Lunch: salad >, kharcho soup, chicken with rice, strawberry compote

Afternoon snack: apple roll, juice

Dinner: beef goulash, pizza, apple jelly

Breakfast: cottage cheese casserole with condensed milk, tea

Lunch: slave fish soup, battered fish, bun, fruit drink

Afternoon snack: cake, juice

Dinner: salad >, fish pie, fruit, dried fruit compote

Breakfast: pancakes with sour cream, cocoa

Lunch: soup >, meatballs with rice, meat pie, compote

Afternoon snack: fruits

Dinner: Siberian dumplings with meat, tea

Breakfast: dumplings with cottage cheese, yogurt

Dinner: vegetable salad, chicken soup with homemade noodles, zrazy, french fries, compote

Lunch: fruit salad

Dinner: pasties, ice cream, juice

Breakfast: sausages with cheese, milkshake

Lunch: jellied fish, beetroot, cutlet, buckwheat, stuffed pancakes, tea

Afternoon snack: cherry pie, juice

Dinner: cabbage rolls with meat, compote

When preparing food, throw a little love into it, a little bit of kindness, a drop of joy, a piece of tenderness. These vitamins will give an extraordinary taste to any food and bring health.

Conclusion

In the course of our work, I found answers to my questions. And I believe that proper nutrition is not only a guarantee of health, but also successful study and work. During the period of growth and development, the student's body undergoes numerous changes, rational nutrition becomes more important than ever before. For a balanced diet, you need to choose different products from the main four groups, especially foods rich in calcium (milk, yogurt, cheese) and iron (meat, fish, eggs). The four main food groups are dairy products, foods with high content protein, vegetables and fruits, as well as bread and cereals.

But very often, even in our school canteen, I observe that the guys do not want to eat fish, liver, milk porridge. How to be? But you can experiment with porridge. What if you add nuts, seeds, dried fruits, or maybe a handful of fresh berries to the porridge? And if you don’t just add, but draw a funny face, laying out eyes from raisins, a nose from a nut, and a mouth from a drop of bright jam?

Materials of special literature and Internet sources related to the nutrition of schoolchildren were also studied.

A social survey was conducted among students of grade 2, the data were obtained and analyzed.

I want to suggest some nutritious dishes and decorate them so that they are appetizing. Restoring order in the diet is within the power of any person, and anyone who wants to can overcome the bad habit of eating improperly.

Proper nutrition helps good health and hence health. Proper nutrition as a way of life is a varied, fresh food in moderate amounts eaten for pleasure.

One can only be surprised how modern teaching about nutrition and nutrition” narrowed our view of it! The ancient sages looked much more broadly at food and what it brings to our body. They were not interested in proteins and carbohydrates, as well as the number of calories when it was burned, but, above all, information and energy that affect the body. It was these qualities of food that were taken into account when it was spoken of as medicine.

The discovery by physicists of quantum fields - the energy underlying physical matter - made it possible to understand the ancient doctrine of the energy effect of food on the human body.

To better understand this difficult, but vital issue, let me remind you how any substance is formed in general, and therefore food. I'll start from the end to get to the beginning. There is some food substance. It is made up of molecules. Molecules are made up of atoms. Atoms consist of elementary particles - electrons, protons, etc. Elementary particles consist of quanta - this is something between energy and a particle. Quanta are the basis of energy fields, elementary particles are formed from them. The human body in its fundamental principle has a quantum-field template, which gives a prototype to the physical body. Quantum fields of this or that structure give a basis to this or that organ, function, structure of matter. Don't be surprised by the special structure, shape and color of the liver. It is based on a special quantum field, which must perform the appropriate functions. At the heart of the heart is another quantum field and, accordingly, other functions. The same is true of any other organ and tissue of the human body.

The introduction of any food into the human body is the introduction of certain quantum fields that can nourish, strengthen the quantum fields of related organs, even out weakened functions, etc. With the help of nutrition containing certain quantum fields, one can successfully treat, strengthen weakened functions and organs, even rejuvenate the body.

Any food product has its own quantum fields, which, when absorbed by a person, have a multifaceted effect on his body. Let's see what this effect is.

The taste of food

The taste of food speaks special properties energy embedded in it. The tongue, as an organ of taste, will help in its recognition. The energy contained in the product can have a beneficial effect on our vital activity, especially when there is not enough energy of this type in the body, and vice versa, inhibit vital activity when it is overabundant.

Classical Ayurveda distinguishes six basic tastes: sweet, sour, salty, bitter, burning and astringent. These tastes act in different ways on the three vital principles that underlie the work of the human body.

"Slime" governs the construction and strength of the physical body (the material mass of the organism and its hormonal system).

"Bile" provides heating, digestion, immunity, vision and mental abilities.

"Wind" supports all circulatory and rhythmic processes in the body, the mixing of contents in cells, blood flow, peristalsis, the onset of menstruation, the speed of a person's thinking.

Sweet the taste is the most healing, strengthens, increases the strength of the body, promotes digestion, has a small calorific value. Sweet promotes healing of wounds, clarifies the senses, promotes longevity. Sweet-tasting foods are good for children, the elderly, and the debilitated. In other words, it stimulates the "Slime" life principle.

Excessive consumption of foods that have a sweet taste is harmful, as it leads to obesity, the formation of wen and diseases of the excretory system.

Sour the taste has a refreshing effect, stimulates appetite, promotes crushing and digestion of food, fluid retention in the body, makes the intestines passable.

Excessive consumption of acidic foods causes weakness, dizziness, swelling, and fever.

Salty taste has cleansing properties - removes hardened feces and accumulated gases, clears clogged blood vessels, supports appetite, causes the release of saliva and gastric juices; cold foods gives warming properties to the body. In other words, it stimulates the vital principle of "Bile" and "Wind".

Excessive consumption of salty foods leads to hair loss, premature graying, wrinkles, diseases caused by overexcitation. life principle"Bile".

Bitter taste improves digestion and appetite, warms the body and stimulates the release of fluid from it, opens blood vessels, has thinning, dissolving properties; increases circulatory processes in the body, helps to cleanse the body cavities, especially the lungs; helps with poisoning, fainting, feverish conditions, clarifies the mind.

Excessive consumption of bitter foods depletes the body, giving rise to diseases associated with overexcitation of the "Wind" vital principle.

Burning taste stimulates the body's calorific abilities more than others, increases appetite, is useful for sore throats, heals wounds and severe skin abscesses.

Excessive consumption of products with a burning taste adversely affects sexual function, leads to wrinkles, fainting, back and lower back pain.

Astringent taste dries up pus, blood, bile, heals wounds, improves skin color, greatly cools.

Excessive consumption of astringent products dehydrates and cools the body, giving rise to diseases characteristic of the overexcited "Wind" life principle.

These six tastes are perceived by the body in the oral cavity and immediately act on the quantum fields of the body. If the weakened are nourished, then we like this food and we feel the need for it. Conversely, if it causes even more imbalance, then no matter how good it is, we do not want it.

After food will pass digestive tract, its taste changes, except for sour. So, foods that have a sweet and salty taste become sweet; bitter, astringent and burning - bitter. Thus, out of six primary tastes, three secondary tastes are formed in the body. This suggests that the remaining quantum fields of food are assimilated as they pass through the stomach and intestines.

Products forming secondary sweet taste, contribute to strengthening, increasing body weight. An excess of sweets produces mucus, obesity and a decrease in the calorific value of the body. On an intellectual level, this is expressed in indifference, apathy.

Products forming secondary sour taste, help to increase the calorific, intellectual and digestive abilities of the body. An excess of sour taste worsens the composition of the blood, leads to ulcers, skin irritation, heartburn. The person becomes easily irritable and quick-tempered.

Products forming secondary bitter taste, help cleanse the body, stimulate life processes and lead to weight loss. Excess bitter taste can deplete the strength of the body, dehydrate the body. On the mental level this leads to the frequent appearance of causeless fear, vain unrest.

Let's add two more tastes to the classical Ayurvedic scheme: tart - similar to astringent, thickens juices and cools; tasteless - Moisturizes, softens and relaxes.

What can be achieved with this information?

1. Increase in bodily "warmth". To do this, in one meal it is best to use products containing: burning - sour taste or sour - salty. The first combination of tastes, in addition to increasing the "warmth" of the body, will contribute to weight loss; the second, on the contrary, is weight gain (mainly due to water).

2. Increasing the "lightness" of the body. To lose weight, become more mobile, use the following tastes: bitter - burning, sour - burning. With the first option, mucus will be removed from the body, with the second option, an increase in the calorific value of the body will occur (immunity, digestion, and intellectual “sharpness” will improve).

3. Increased "dryness" in the body. You can remove mucus, sputum using products with the following tastes: a) bitter - astringent; b) burning - astringent; c) burning - bitter. Moreover, in option a), along with “dryness”, “cold” qualities will increase, which is good for summer. In the last two, on the contrary, “warmth” will be added, which is good for the cold season, or for those who are constantly freezing.

4. If you intend to "cool" the body, use foods with sweet or bitter - astringent tastes. In the first case, you can get better, in the second - lose weight.

5. If you want to get better (become “heavier” and “oilier”), use foods with salty - sweet tastes, or sweet - sour. In the first case, you can basically type adipose tissue, in the second - to build muscle.

If you feel fine, try to eat foods that contain all six tastes every day, without giving preference to any of them. Then the food will harmoniously stimulate your energy.

Cooking in some cases can change the taste of the product. For example, the initial taste of onion is pungent, and after stewing or boiling it acquires a sweet taste.

Sweet, sour and salty tastes have mainly anabolic effect on the body (contribute to weight gain). Bitter, astringent and burning - catabolic (contribute to weight loss).

Food, in which a bitter and burning taste predominates, raises the energy of the body up. It is good to use for people with low blood pressure, suffering from poor blood circulation in the vessels of the brain. It is also good to use such food as an emetic to cleanse the body of mucus.

Foods with sweet and salty tastes direct the energy of the body down. Therefore, such food (for example, sea ​​kale) is a good natural laxative.

If food with a sour taste promotes intestinal patency, then an astringent taste, on the contrary, causes spasms of the esophagus and makes the intestines difficult to pass.

Shape and consistency

With the discovery of quantum reality by physicists behind every material object, the meaning of form and consistency became clear. Simply put, behind every material object there is a subtle force that, at the level of quanta, gives them that appearance and other external features that they have. Changing the characteristics of this level leads to a change in the visible properties of objects. Naturally, this also applies to food.

So, if some human organ lacks its subtle properties, then by borrowing those from a plant or animal, you can restore them.

The ancient sages proposed the following classification.

Correspondence of plant parts to human organs

The root is the pole of growth, the stomach of the plant.

The trunk is the spinal cord.

Branches are nerves.

Leaves are light.

Flowers - localization of excess strength (organs of reproduction).

Chlorophyll is blood.

Juice is energy that circulates through the nerves and turns into brain impulses, semen and other tissues.

Seeds - especially during the germination period, correspond to spiritual energy (Shen in Chinese or Kundalini in Indian philosophy).

Plant parts and curable diseases

Roots are diseases of the bones.

The trunk is flesh.

Branches - vessels and veins.

The bark is the skin.

Leaves cure diseases hollow organs" (stomach, gallbladder, small and large intestines, bladder and testicles).

Flowers are the sense organs.

The fruits are “dense organs” (heart, lungs, liver, spleen, kidneys).

Distribution of positive and negative energy

The top of the plant is positively charged, while the roots are negatively charged. The part of the plant near the earth itself has balancing properties (the place where positive and negative charges dock). The fruit is positively charged, while the tubers are negatively charged. In the fruit itself, the petiole side is negatively charged, while the flower side is positively charged.

The animal analogy is even simpler: the heart corresponds to the heart, the liver to the liver, and so on.

If to speak about the consistency of products , then:

1) lightness, sharpness, rigidity, dryness, mobility, scattering and clear will contribute to giving the body lightness, mobility, weight reduction;

2) lightness, oiliness, moisture, fluidity, permeability, possessing pungent odor and acute help to increase calorific, digestive and intellectual abilities;

3) heaviness, oiliness, density, stickiness, mobility, slowness and turbidity strengthen the body, stimulate the hormonal system.

Naturally, oversaturation of the organism with products of the first group dehydrates the body; the second will spoil the blood; the third - will increase the amount of mucus in excess of the norm. Everything should be in moderation.

Information contained in products influenced by climate and place of growth

Any plant perceives all the information of the place where it has grown. AT beautiful places with a wonderful climate and lighting, plants grow with harmonious qualities that perfectly nourish a person. If the climate is unbalanced, with frequent winds, bad weather, then the internal qualities of plants are also unbalanced, and food prepared from them makes a person unbalanced. Plants grown in shady places, next to stagnant water, acquire the qualities of a certain inertia, excessive rest. Food from such plants inclines a person to rest and laziness.

If the climate is too hot, then the plant struggles with this development in itself of the opposite - cold, watery - properties.

If the plant must endure unfavorable (cold) conditions, then it fights against this by developing in itself the opposite - warm, oily - properties.

A person who consumes products from the region in which he lives acts very wisely: with the help of the properties of products, it is possible to overcome adverse external conditions. So, he contrasts the cooling, watery properties of cucumbers, tomatoes, cabbage, berries, fruits, melons with summer heat. And vice versa, in winter, using cereals, nuts, seeds, root crops, dried fruits (when dried, fruits acquire warm properties) in a raw and slightly thermally processed form, he contrasts these properties with cold and dryness.

All this was noticed by folk wisdom and firmly entered our everyday life. In the summer, we are happy to eat okroshka (sour taste keeps water in the body well), fresh salads drinking soft drinks.

In winter, we do the opposite, preferring warm teas and decoctions of herbs, dried fruit compotes, we use rich borscht, soups, stewed vegetables, and warm cereals.

So, if the food is whole, minimally thermally processed, properly consumed and combined, everything will go well. And vice versa, if a person, for example, living in Voronezh, observes a raw food regime in winter - he intensively consumes citrus fruits from Egypt, eats fresh salads, greenhouse vegetables, stocked up on apples - this contributes to hypothermia of the body, disrupts the mechanism of struggle with products with adverse climatic conditions . And it is no wonder that chilliness appears in the body, poor digestion, lethargy of peristalsis, swelling and discharge are noted. liquid mucus from the nose.

The effect of food on the human body

From practice, we know that by eating one substance, we will not feel any effect, by eating another, we can die instantly. This indicates the different effects of quantum fields contained in food on our body. Proceeding from this, the healers of antiquity distinguished four degrees of the power of influence.

If a person, having taken food (substance), does not detect any traces of its influence (that is, it does not warm up, does not cool, does not dry, does not moisturize, etc.), this product (substance) is called balanced . When food has a slight cooling, warming and other similar effect, then they say that the strength of its effect is in I degree . If the product acts either by its heat, cold, dryness, moisture and other similar properties, but does not harmful influence on the body, then they say that the force of its impact reaches II degree . At strong action product, until the death of a person, they talk about III degree . If the use of a product or substance results in lethal outcome, then the strength of this product or substance is determined by IV degree .

Based on this classification, products with a balanced effect are used by humans as food; Grade I and II products correct to counter bad seasons and minor ailments; products and substances of III and IV degrees are used only as therapeutic agents in case of severe disorders requiring strong opposite corrections.

Recommendations based on the strength of the effects of food on the human body

As we age, our digestion gradually weakens. Yes, in adulthood we sadly remember that in our youth we ate everything and felt great. And now, almost something we ate or overate for a holiday, we immediately feel problems in the stomach, heaviness in the whole body, exacerbation of chronic diseases.

The ancient science of human health, Ayurveda, believes that poor digestion is the main source of illness, and good digestion is praised as a guarantee of health. The sages of Ayurveda liked to repeat that a person who is able to fully assimilate food will also benefit from poison, while with poor digestion, you can die from the best food.

In this regard, it's time to talk about lectins - a variety of proteins with adhesive properties. Literally all foodstuffs are saturated with them in one way or another. So Peter D'Adamo, author of The 4 Blood Types - 4 Ways to Health, argues that dietary lectins can glue blood cells together. The consequence of this is irritation of the intestinal tract, cirrhosis of the liver, difficulty in passing blood through the kidneys and other diseases. Moreover, certain food lectins have a greater effect on one or another blood group. It is quite possible to assume the existence of this phenomenon. But the main attention should be paid not to blood, but to digestion. If a person's digestion cannot qualitatively break down food into components and qualitatively process them in the liver, then whole molecules enter the bloodstream and cause gluing (agglutination) of blood cells to each other.

The sages of Ayurveda talk about this phenomenon approximately: poor digestion is the basis of poor health and a breeding ground for diseases. According to Ayurvedic concepts, there is a "digestive fire" (agni) in the human body. If this “fire” burns brightly (as in youth), then the food is digested well, without toxic waste (in Ayurvedic - ama). The cells of the body receive everything they need, and the body as a whole is healthy. If the "fire" is weakened, then the food is not completely digested, there is a lot of toxic waste (ama) and the person is already predisposed to any disease.

In order to adjust the extinct "digestive fire" and further maintain it, there were many recipes. Some of them are based on the properties of certain plants and substances to “ignite” digestion in our body. A thousand years of practice has shown that black and red do it best. capsicum, cardamom, cinnamon, cloves, mustard, horseradish, ginger, as well as salt and ghee. According to the strength of the warming effect, they are equated to products of II and III degrees. Therefore, acceptance is not a large number of the above products before meals, during or after stimulates appetite, enhances digestion. By restoring digestion, a person restores normal health. That is why earlier spices in Europe were worth their weight in gold. These products are best consumed in the cold season, the elderly and those whose digestion is not active.

Boris Vasilyevich Bolotov modern way recommends using old, diseased, damaged cells in order to increase the proportion of young and healthy. Latest Research, based on the reflection and absorption of light by human skin, revealed the following: at the age of up to one year, the percentage of old cells does not exceed 1, at the age of ten it ranges from 7-10%, at 50 years old it increases to 40-50%.

In other words, at the age of 50, a person lives only at 50–60% of his capabilities, that is, exactly as much as young cells remain in his body. Hence the natural desire to increase the percentage of young cells and reduce old ones.

But how to do that? Cell proteins are broken down by enzymes - pepsins - which are formed in the stomach. Having been absorbed into the blood along with gastric juice, pepsin-like substances dissolve old, diseased, cancer cells and cells of pathogens, without affecting healthy, strong cells.

In order to increase the amount of pepsins secreted in the stomach, Bolotov recommends (like the ancient Greeks) 30 minutes after eating, which has already been partially digested, put about 1 g on the tip of the tongue table salt, then spit out the resulting saliva.

As a result, gastric juice reflexively begins to secrete abundantly from salt, containing all the necessary elements for the destruction of old cells. But this is only one mechanism, and a secondary one. Salt through taste stimulates the "fire of digestion" - the activity of all enzymes in our body, and they, in turn, actively decompose the old and unnecessary. Instead of salt, you can use "warming" products, ginger is especially effective.

Ayurvedic doctors recommend using a special ginger mixture to improve the digestive abilities of the body. In a small enamelled or ceramic dishes rub four tablespoons of ginger powder with clarified ghee (100-150 g). Stir until a homogeneous mass is obtained, cover and put in a cold place.

Take this mixture according to the schedule below every day before breakfast from following products: herbal tea warm, lightly stewed vegetables (necessarily warm) and some hot porridge.

1st day - 0.5 tsp; 2nd - 1; 3rd - 1.5;

4th -2; 5th - 2.5; 6th - 2.5 tsp.

Then begin to reduce the intake every day by 0.5 teaspoon, so that on the tenth day you take, as at the beginning, 0.5 teaspoon. Having sustained the above scheme, you will bring the "digestive fire" back to normal. At the same time, during the specified time (and even after), do not use products with strong cooling properties: ice water, ice cream, chilled milk, fresh frozen berries, fruits, etc.

These recommendations are especially suitable for the elderly; young and middle-aged people whose indigestion is caused by other causes, and by no means a natural "extinction of the digestive fire", this mixture is not recommended. For them, a completely different method is suitable. But before proceeding to describe it, you need to know your own constitution and follow the recommendations only with its consideration.

Personalization of your own food

After we have learned a great deal about digestion and nutrition, all this must be applied to ourselves. It seems that digestion and the body are about the same for everyone. But in reality there is a huge difference between us. One person has a large body and holds water well. The question is, does he need food that carries excess water? No. You need products to keep it dry. In another person, the body holds water very poorly. So, he needs products that saturate with moisture.

The following comparison: one organism perfectly produces internal heat - it is hot even in winter; the other is bad, and in the summer a person freezes in the shade. Therefore, the first needs cooling products, and the second needs warming ones. modern science about nutrition, she is well versed in the physiology of digestion, but these concepts are a completely new area for her. To operate with them, you need a whole new level of knowledge, but modern nutrition does not have it. But this knowledge is perfectly developed by the ancient sages in Ayurveda. I will use it, adding modern knowledge. The result is a complete science of the nutrition of a particular person.

General information about the individual constitution

The doctrine of the individual constitution of Ayurvedic and in general ancient world is based on three vital principles (in Hindu - "doshas"): "Plicus", "Bile" and "Wind" (in Hindu - Kapha, Pitta, Vata). This was discussed above. I also introduced you to the concept of a quantum field, which is responsible for shaping a living organism, its calorific value and all the circulatory processes that take place in it. Based on this, the vital principle (dosha) “Plicus” is responsible for maintaining the shape of our body (i.e. bones, muscles, tendons, endocrine system, from the functioning of which these properties are maintained in the desired form). "Bile" - for all the calorific abilities of our body (thermoregulation, digestion, sharpness of the intellect, immune defense, metabolic activity in general). The life principle of “Wind” is for the speed of a wide variety of processes in the body and their circulation (circulation of internal fluids: blood, lymph, etc., the rate of tissue renewal, the removal of toxins, the movement of food through the digestive canal, the speed of thinking, the timing of the onset of menstruation , duration of pregnancy, etc.).

Our body is a combination of maternal and paternal life principles, which is obtained at conception. Moreover, the "Wind" in the body does not have any material elements and creates dryness and cold. The vital principle "Bile" in the body is represented by liquid, caustic elements (bile, gastric juices), it produces heat in the body. “Slime” is all material formations, this vital principle creates cold, mucus, moisture in the body.

Now it is clear that if the vital principles of the “Wind” prevail in the human body, then such a person is thin, constantly cold, has poor digestion, and is shy. If "Bile", then this is the owner of an average physique, good digestion, grayish or bald, never freezes and has a fairly sharp mind. If the vital principle of “Plime” prevails, then the person has a powerful skeleton, is inclined to be overweight, suffers from slow digestion, does not like wet weather, and is quite apathetic.

From improper diet, lifestyle and thinking, life principles are excessively “excited” and cause their own specific disorders.

So, if the "Wind" is normal - the body is light, there is a lot of energy, the intestines work easily and regularly, thinking is fast, everything physiological processes having their own rhythm, come on time (sleep, monthly cycle, pregnancy, orgasm).

If the above life principle is in excess, then the person is constantly cold, overexcited, thinking is chaotic, disorderly, no memory, constipation alternates with diarrhea, all rhythmic processes are disturbed (insomnia, lack of regular menstrual cycle, prematurity during pregnancy, perverted duration of sexual intercourse towards shortening, etc.).

If "Bile" is normal - the body is warm, digestion and assimilation of food is normal, the mood is upbeat, the mind quickly grasps the essence of the problems, everything physiological functions: immunity, metabolism, acuity of sensations during orgasm are normal. The skin is healthy and beautiful.

An excess of the vital principle "Bile" manifests itself in heartburn, in stomach ulcers and duodenum, excessive sweating With bad smell, rashes on the body, dryness in the nostrils, reduced immune defenses. A person becomes easily irritable, always dissatisfied and sarcastically jokes about others.

If "Plicus" is normal - the body is unusually resistant to diseases, sexual activity lasts a long time, and everything comes on time; the joints are flexible, the fat layer is optimal; memory remains good.

Overexcitation of this dosha leads to "mucus" of the whole organism, a decrease in calorific value, which in turn predisposes to colds and tumors. The body gains excessive weight and swells with fluid. Digestion becomes sluggish. On sexual function, this is reflected in early coldness, prolonged and "dim" sexual intercourse. A person loses interest in life, memory weakens.

Knowing the characteristics of your body and the properties of food products, you can consciously, by the qualities of products, strengthen or reduce your life principles, achieve the best balance between them and be on the “crest” of health.

The mechanism of action of food on doshas is as follows: at the cellular level, water is formed from food (giving a living environment), carbon dioxide(regulates the pH of the environment, and through it - the activity of all enzymes in the body) and protein substances.

Different products will have their own specific influence on the three specified parameters.

On the fluid reduction inside the cells of the body will be affected by food with a bitter, burning and astringent taste ( fresh fruits, vegetables with a high content of potassium - a sodium antagonist), light and hard in texture (dried fruits), cold and dry in properties (crackers) and also consumed in small quantities. All this leads to a thickening of the colloids of the body. If a person has a pronounced constitutional type of "Wind" (Vata), that is, is prone to fluid loss and will eat the above food, then he will "earn" weight loss, chilliness, constipation, poor mobility.

On the fluid increase will be influenced by sweet, sour and salty foods (cereals, dairy, cheeses, pickles, that is, products containing sodium), heavy, soft in texture (sour cream, cottage cheese), cool and watery in properties (milk), consumed in large quantities. All this will contribute to water retention by the body, filling liquid media with starch and protein (ie, mucus).

If a person with a pronounced constitutional type of "Plizz" (Kapha), prone to water retention and weight gain, consumes the above products, then he will quickly gain weight, lose calorific value and good digestion.

On the heat increase inside the body, and indirectly on the increase in metabolism, food with a burning, salty and sour taste (spices, pickles, fermentation), light and fatty in texture (fried pork), hot and dry, and also oily in property (fried in sunflower oil potatoes), consumed without any measure. The result is an excessive production of bile (an indirect indication of an increase in the breakdown of red blood cells), which “burns through” the blood, lymph, etc.

If a person with a pronounced "Bile" (Pitta) constitution gives preference to such food, then its calorific properties will become excited, and this will be expressed in dryness in the nostrils, heartburn, skin rashes, early graying or baldness.

Adjustment of doshas (life principles) through nutrition

Let's deal with the regulation of the doshas, ​​and they, in turn, will put in order the physiological functions controlled by them.

Diet and food recommended when the life principle "Wind" is aroused or when this life principle prevails in our body

Cereals: rice, wheat, sprouted wheat, flax beans.

Dairy products: all.

Sweeteners: molasses, honey, cane sugar, natural syrups.

Vegetable oils: all.

Fruits: all sweet fruits, melons, watermelons.

Vegetables: beets, carrots, asparagus, new potatoes, cucumbers, stewed onions, dandelion, lettuce - subject to weak heat treatment(stewing, boiling).

Nuts: all kinds.

Spices: onion, garlic, ginger, cinnamon, black pepper, cardamom, cumin, salt, cloves, mustard seeds.

Food of animal origin: poultry, fish, crayfish, horse meat, lamb, eggs, seafood.

Soups: dry flour soup, nettle soup, garlic soup, meat broth.

Herbs: licorice, nutmeg, ferula, juniper, elecampane high, sophora, elderberry, raspberry, pine, rosehip flowers, mallow.

Such nutrition is used when you are losing weight catastrophically, the skin is flaky, the feces are dry, and menstruation has stopped.

Diet and food that increase the life principle "Wind"

General remarks: light diet or fasting, dry food, cold food. Dominant tastes: bitter, burning and astringent.

Sweeteners: Avoid.

Dairy products: avoid.

Vegetable oils: avoid.

Fruits: dried fruits, apples, pears, pomegranates, cranberries, olives.

Vegetables: cabbage, potatoes, peas, beans, lettuce, spinach, parsley, celery - eat raw.

Nuts: avoid.

Spices: pepper.

Animal products: beef, pork, rabbit.

Soups: pea.

Herbs and others: skullcap, barberry, Bunge pepper, gentian, sage, buttercup, oak bark, acorns, brewer's yeast, mummy, musk. The last three especially stimulate the "Wind".

Diet and food recommended when the life principle "Bile" is aroused or when this life principle predominates in your body

General remarks: cool, preferably liquid food and drinks. The taste is sweet, bitter and astringent.

Cereals: wheat, wheat germ, oats, barley, white rice.

Dairy products: milk, butter.

Sweeteners: Anything except honey and molasses.

Vegetable oils: olive and sunflower.

Fruits: sweet fruits, soaked dried fruits and compote from them, melons, watermelons.

Vegetables: pumpkin, cucumbers, potatoes, cabbage, lettuce, beans, parsley - root and greens.

Spices: coriander, cinnamon, cardamom, fennel, black pepper (in a small amount), garlic, dill.

Animal food: chicken, turkey, egg white.

Herbs, etc.: skullcap, sage, large-leaved gentian, snakehead, thermopsis, rosehip flowers and fruits, wormwood; Apple juice, mint tea, cold water, chilled boiling water and, especially, brewer's yeast.

Diet and food that increase the life principle "Bile"

General remarks: hot, dry food with predominantly sour, salty and burning tastes.

Cereals: corn, millet, rye, dark rice.

Dairy products: fermented milk products, cheese, butter, buttermilk, sour cream.

Sweeteners: honey, molasses.

Vegetable oils: almond, sesame, corn.

Fruits: grapefruit, sour oranges, quince, sea buckthorn, lemons, cornelian cherry and others with a sour taste.

Vegetables: hot peppers, radishes, tomatoes, beets, fresh onions.

Spices: ginger, cumin, cloves, salt, celery and mustard seeds, black pepper, hot pepper.

Nuts: cashews, peanuts.

Animal food: beef, egg yolk, lamb, fish, seafood.

Soups: nettle soup, radish soup.

Herbs, etc.: dandelion, mallow, pomegranate seeds, calamus, ferula, prutnyak, coffee.

Diet and food recommended when the life principle "Plime" is aroused or when this life principle prevails in your body

General remarks: warm, light food and drinks. The taste is bitter, burning and astringent. Try not to eat.

Cereals: barley, corn, millet, buckwheat, rye, oats.

Dairy products: low-fat milk, butter, whey.

Sweeteners: honey.

Vegetable oils: avoid.

Fruits: apples, pears, pomegranates, cranberries, grapes, persimmons, quince, sea buckthorn.

Vegetables: radishes, potatoes, carrots, cabbage, onions, eggplant, lettuce, pumpkin, celery, spinach, parsley, beans, peas.

Spices: everything except salt.

Animal food: chickens, lamb, eggs, sausage.

Herbs, etc.: licorice, wormwood, pine, elecampane, pomegranate seeds, alum, ammonia.

Diet and food that increase the life principle of "Slime"

General remarks: Large, oily foods, cold foods and drinks. The predominant taste of food is sweet, salty and sour.

Cereals: rice, wheat, oats, flax (seeds).

Dairy products: milk, cheese, dairy products, buttermilk, cream, sour cream, butter.

Sweeteners: Anything except honey.

Vegetable oils: all.

Fruits: sweet fruits, watermelons, melons.

Vegetables: Tomatoes, cucumbers, sweet potatoes, radishes, turnips, and all other broadleaf vegetables.

Nuts: everything.

Spices: salt.

Animal food: beef, pork, poultry, sausage, fish, crayfish, bone marrow and fat.

Soups: pea, nettle; meat broth.

It should be remembered that overstimulation of this vital principle leads to the appearance of mucus in the body, especially in the upper part of the body - the lungs and nasopharynx.

How to brew tea

It is believed that tea has a positive effect on a person, although many naturopaths are against it.

Tea increases concentration, has a revitalizing and calming effect, especially on the gastric mucosa. Scientists attribute this to the effect of caffeine in tea. In addition, tea contains vitamin B and fluorine, which is necessary to prevent caries. Many people react to coffee with heartburn or a feeling of fullness, tea does not have these side effects, and tea does not have calories either.

Water for brewing tea should be boiling, and if the water is rich in calcium, then it should be allowed to boil well for about three minutes and only then brew tea.

In the first two minutes of brewing tea gives the largest number caffeine and has a pronounced stimulating effect. This tea is good to drink in the morning.

If you brew it longer, let alone let it brew, then they begin to release tannins that bind caffeine. Now the tea will have a calming effect, and you can drink it in the evening, to calm and relax.

Be aware that the tannic acids in tea interfere with the absorption of iron in the body. Therefore, use it as a separate meal. This is especially true for those who suffer from anemia.

Tea has the ability to take on foreign odors, so it is not recommended to store it near strong-smelling products.

Intellectual human development and nutrition

Depending on the level mental development each person adheres to some recommendations in nutrition or does not pay attention to them at all. This section is dedicated to people who want to improve mentally and spiritually. After all, food, by its influence, can elevate a person or turn his life into suffering.

Ultimately, all our nutrition is aimed at maintaining the most favorable living conditions in a cage. When we were able to balance our nutrition in such a way that the cells do not become dehydrated, do not become mucilaginous, and nothing “burns out” inside, an ideal metabolism is carried out, then as a result, a fine-material substance is obtained from properly digested food, which Ayurvedicists call “ojas”. The more ojas is produced inside the cells, the more signals of bliss and happiness are sent to the brain. As a result, a person feels lightness in the body, cheerfulness, a special kind of euphoria.

The development of ojas is facilitated, firstly, by proper digestion, which consists in the correct consistent consumption of food products related to species and their combination. The food itself should be fresh, cooking on fire should be minimal, and the food should be consumed immediately.

Ayurvedicists call such food “clean” (sattvic) and generally recommend combining all tastes in a balanced state, eating a moderate portion at a time, drinking spring (protium) water, food should be light, easily digestible and soothing.

Sattvic (species) nutrition includes the following range of products: clarified ghee; fruits and vegetables according to the season, as well as juices from them; whole grains and legumes, especially rice and wheat; nuts and seeds of your region; honey, protium water; and it is also recommended to eat cow's milk, but how separate reception food or combine with flour products or cereals (in terms of proper digestion, this is an unsuccessful recommendation).

Since ancient times, Ayurvedic practitioners have recommended the above foods to all who wish to have good health, long life, bright head and physical strength.

All other food, which contains little ojas, interferes with the normal course of life, they divided into rajas and tamas.

The very word "rajas" even by a combination of sounds indicates internal excitement, uncontrolled activity and aggression. The consumption of products that contain these properties, even more "heats up", which leads a person to violence and other manifestations of hidden or overt aggressiveness. People who have latent tendencies towards aggression, psychological clamps of anger, etc., love food that indirectly activates them.

Rajas products include: meat, fish, eggs, salt, pepper, mustard, everything sour or hot, tea, coffee, cocoa, refined sugar, spices.

The word "tamas" characterizes a lazy, passive and weak-willed person. He is in apathy, and he likes it. He is too lazy to cook normal food, and he is content with previously prepared food, stale food, etc. Such foods make him even more relaxed, lazy. So he degrades more and more, switching to eating leftovers.

Tamas products include: beef, pork, onions, garlic, tobacco, rancid, heated food, all intoxicating foods and medicines.

And in conclusion, a few more Ayurvedic rules.

The following contributes to the maximum obtaining of ojas:

Eating fresh food according to the season and grown in the area where you live;

Eating most of the daily diet at lunch, when the "digestive fire" is most intense. Eat dinner before sunset and a little so that the food is digested before bedtime. Breakfast should be light;

The regularity of eating every day at the same time, but after feeling hungry. No snacking between meals;

Refusal to eat at night. This disrupts the circulation of energy within the body. In accordance with biorhythms, energy is in the stomach in the morning, in the small intestine at noon, and in the evening it goes to the kidneys and then to completely different organs that are absolutely not related to digestion. Eating at night disrupts this rhythm, part of the energy must be transferred back to the digestive organs, but this is not enough - you go to bed with undigested food, which contributes to the formation of ama (mucus) in the body;

Negative emotions harm digestion. Therefore, eat alone or with people to whom you are sincerely disposed;

Before and after eating, thank the Lord, offer food to Him first, and then eat yourself.

Many people have such strong eating habits, and they are literally "ossified" in them, that they do not want to hear anything about changing their diet, getting rid of harmful foods. They prefer to get sick and die, but not to change their point of view on a vicious diet. These people need to first reconsider their life priorities and positions. Then purify the field form of life according to the method proposed by me in the book “ Complete cleansing organism”, and then try to change the diet.

Be smart, don't indulge your destructive taste habits.

Rational nutrition is nutrition that provides the energy needs of the body and a balanced intake of nutrients.

It is customary to distinguish the following types of malnutrition;

malnutrition (malnutrition) - low intake of all nutrients and insufficient intake of calories from food;

unbalanced nutrition - disproportionate intake of nutrients necessary for the body with adequate calorie content of food;

overnutrition (overeating) - excessive intake of nutrients in the body.

Currently, malnutrition is relatively rare. Usually, malnutrition manifests itself in the form of an unbalanced and / or excessive intake of nutrients. Irregular meals are also common.

It has been proven that malnutrition is the cause of major non-communicable diseases:

cardiovascular diseases; diabetes II type;

some types of neoplasms.

Also, malnutrition is significantly associated with the development of caries and osteoporosis. With a high degree of certainty, it can be argued that irrational nutrition leads to the appearance of excess body weight. Probably, the development of many diseases of the gastrointestinal tract is associated with poor nutrition.

According to the Institute of Nutrition of the Russian Academy of Medical Sciences, most Russians are characterized by an unbalanced diet. There is an increasing deficiency of animal proteins (especially among people with low incomes), a deficiency of polyunsaturated fatty acids against the background of excessive intake of animal fats, a pronounced deficiency of most vitamins and an imbalance of minerals.

Energy value of food products and diet.

The food that an individual consumes is converted into energy as a result of chemical reactions. It is very important for the body to maintain a zero energy balance.

According to some experts, for a balanced diet, it is necessary not only to maintain a zero energy balance, but also the right diet. The following are the main dietary requirements:

food should be 4-5 times a day;

You should not eat food between its main meals;

It is necessary to exclude long breaks (more than 4-5 hours) between meals;

Do not eat immediately before bedtime (1 hour or less);

· energetically with breakfast it is necessary to receive approximately 25% of food, with lunch - 35%, dinner - 15% and 25% - with other meals.

Nutrients

It has been proven that human health to a large extent is determined by its nutritional status, that is, the degree to which the body is provided with energy and the whole complex of nutrients (primarily irreplaceable). Food has a profound effect on development, growth, morbidity, mortality, both in utero and early infancy, and on morbidity, physical and mental capacity throughout life. Accordingly, the amount and type of food consumed are important determinants of overall health.

The main sources of energy for the body are proteins, fats and sugars. The optimal ratio of proteins: fats: sugar to meet the energy needs of the body should be approximately equal to 1:1:4. You should also be aware that no single food product contains all the nutrients the body needs. Therefore, WHO recommends diversifying the diet as much as possible. According to experts, the daily menu should contain at least 15-17 items of food, and the weekly menu - 32-34.

A large number of epidemiological studies have shown that consumption of fat rather than sugar is the main factor influencing body weight. The calorie content of 1 g of sugars is 4 kcal, and fat - 9 kcal, thus, with the same weight, sugar-containing foods are less caloric than fatty foods. Excessive consumption of fats with food is deposited in adipose tissue, disrupts the formation of satiety and thereby contributes to overeating. Often, fats change the taste perception of food, which can also contribute to overeating.

Fat intake is especially closely associated with the development of atherosclerosis. The basis of the pathogenesis of atherosclerosis is the imbalance of blood lipoproteins. Atherosclerosis is a leading link in the pathogenesis of stroke, coronary heart disease and other cardiovascular diseases. Animal experiments show that saturated fatty acids (mainly found in animal fats) increase the risk of atherosclerosis. On the contrary, unsaturated fatty acids (mainly found in vegetable fats) reduce the risk of atherosclerosis.

In recent years, nutritionists in a number of countries have considered the issue of the negative impact of trans-fatty acids on the human body. Such acids are usually abundant in prepared foods, in particular those prepared in fast food restaurants. Trans fats can form during cooking (frying). Fats of animal origin should be replaced with vegetable fats. In this case, the cooking of fat should be avoided as much as possible.

Proteins that contain all the essential amino acids are called complete proteins. It is generally accepted that the human body must receive complete proteins every day. An example of such proteins are: meat, poultry, fish. With a lack of protein, protein starvation develops, manifested by a decrease in body weight, a decrease in immune defense, and the development of edema. Excess protein in food leads to the development of putrefactive processes in the intestines. In recent years, recommendations for daily protein intake have been revised downward. It should be about 0.8 g / kg of human weight. Consumption of meat protein more than 80 g/day is associated with a high risk of colon cancer. European experts recommend that people over 45 give up daily consumption meat and poultry, replacing them with fish.

Monosaccharides are usually crystalline solids, readily soluble in water, and have a sweet taste. The main representatives of the group are glucose, fructose and galactose. Some experts believe that excessive glucose intake may be one of the causes of diabetes.

Monosaccharides stimulate the reproduction of oral microorganisms, which is one of the risk factors for caries. It should be noted that a large number of monosaccharides are found in carbonated drinks. It can reach 40 g per 100 ml. The likelihood of developing caries with the use of the same amounts of monosaccharides is greater if they are consumed in small quantities throughout the day than at one time. Therefore, WHO recommends that you avoid any snacks between main meals. Meanwhile, in itself, an increase in the daily intake of monosaccharides is not a risk factor for the development of caries. This factor manifests itself in case of poor oral hygiene and / or insufficient fluoride content in food.

Dietary fibers, which are carbohydrates by chemical structure, stimulate the motility of the small and large intestines. Foods rich in dietary fiber usually require more thorough and longer chewing than foods low in fiber. In the stomach, dietary fiber swells and contributes to the rapid formation of a feeling of satiety.

That is why it is easier to limit calorie intake by increasing the amount of dietary fiber in the diet.

Epidemiological studies show that dietary fiber pectins lower post-meal glucose levels and may lower blood cholesterol levels. Low dietary fiber intake is considered as a risk factor for the development of cardiovascular disease.

Dietary fiber is considered as one of the factors in reducing the risk of developing colon cancer.

In northern countries, up to 50% of dietary fiber comes from cereals. In the south, 50% of dietary fiber is replenished from vegetables and fruits.

WHO recommends increasing fruit and vegetable intake to 400 g/day. Since the partial destruction of dietary fibers can occur during cooking, at least half of the vegetables and fruits are recommended to be consumed raw. At the same time, it is recommended to eat bread with every meal.

The average consumption of vegetables and fruits by Russians is about half of the recommended norm.

Vitamins, minerals and optional nutrients

Vitamins and minerals are involved in the functioning of enzymes. Since most vitamins are not synthesized by the human body, insufficient intake of vitamins with food leads to deficient conditions: hypo-, beriberi. Drinking water is an important source of minerals. With a lack of minerals in the water, serious diseases can develop. For example, iodine deficiency is associated with endocrine disorders, fluorine - with an increased risk of caries.

According to some experts, no matter how varied the human diet, in order to ensure the intake of adequate amounts of vitamins and minerals, its calorie content should be about 5000 kcal / day. Obviously, such a diet will lead to a positive energy balance and the development of obesity. That is why recently the issue of fortifying food products with vitamins and minerals as an alternative to multivitamin preparations has been actively considered.

Among the facultative nutrients, antioxidants play a special role. A number of studies show that antioxidants reduce the risk of developing cardiovascular disease. Some experts conclude that antioxidants lower blood cholesterol levels. The use of antioxidants significantly reduces the likelihood of developing cancer of the lungs, gastrointestinal tract, cervix, prostate, breast, and ovary. The main source of antioxidants are vegetables, fruits and herbs. In addition, vegetables and fruits contain magnesium, which reduces the risk of developing hypertension. It should be noted that vitamins E and C, beta-carotene also have antioxidant properties.

Water and salt

Water is the main component of the body. The main biochemical reactions in the body take place in water. To ensure all the vital functions of the body, its constant intake is necessary. A person can live for several days without water. There is equality between the inflow and outflow of water. The removal of water is determined by the ambient temperature and the intensity of physical activity. Therefore, in cold climates, sufficient water intake is on the order of 2 liters per day for an adult. In hot climates, this value can reach 10 liters. Water enters the human body not only as a drink. Part of the water comes from food (50%), while fresh vegetables and fruits are richer in water than meat and fish dishes.

During the heat, with intense physical work, vomiting, diarrhea, not only water is lost, but also minerals. Therefore, it is important to replenish not only water, but also minerals.

Water consumption is regulated by the feeling of thirst, which depends not only on water loss, but also on the concentration of minerals.

If a person sweats profusely, then pure water cannot quench the feeling of thirst. In this case, you need to add salt to the water or drink juices. However, it should be remembered that many ready-made juices contain sugar.

The formation of a feeling of thirst may be disturbed in old age. Therefore, older people are usually advised to regularly drink small amounts of water, regardless of the appearance of thirst.

It takes some time to quench the feeling of thirst. Therefore, the rapid use of water can lead to its excessive intake in the body.

Of particular importance for the human body is the intake of salt with various drinks and foodstuffs. A direct relationship has been shown between salt intake and the risk of developing cardiovascular disease.

It is recommended to stick to salt intake at the level of 5-8 g/day. A diet with less than 5 g of salt (salt-free diet) may be recommended for individuals with other risk factors for cardiovascular disease.

The human body can receive "hidden salt", which is part of food (up to 80%). Most often these are cheeses, bread, canned foods, smoked meats, semi-finished products. Therefore, it is imperative to take hidden salt into account when calculating its daily intake. It is recommended to replace table salt with iodized salt. This is due to the almost universal spread of iodine deficiency in drinking water. Iodine deficiency makes it impossible to synthesize thyroid hormones. Depending on age, this results in:

during pregnancy - to miscarriage;

in early childhood - to a lag in mental and physical development;

in adolescence - to a lag in the intellectual sphere;

in the adult period - to increased fatigue.



long time ago fatty food It was considered a source of energy and an excellent way to satisfy hunger. For our ancestors, fatty foods were synonymous with quality food due to their amazing properties replenish energy costs under the condition of limited food resources.

Recently, the situation has changed somewhat.

In the 21st century, a person no longer experiences such an acutely great limitation in food as it was several centuries ago. Supermarket shelves are literally bursting with all kinds of food. Under these conditions, there is no need to consume only fatty foods, and the consequences of such a lifestyle can be very deplorable - metabolism worsens and a variety of diseases occur.

First of all, pernicious influence susceptible to the gastrointestinal tract and gallbladder, the organ responsible for the processing of fats. If bitterness appears in the mouth after a hearty meal, this means that the gallbladder simply cannot cope with its functions. Such people often have cholelithiasis, cholecystitis, diabetes, atherosclerosis, hepatic steatosis, ischemic disease hearts and more.

On the other hand, overweight body affects the balance of hormones in the body, and this applies to both men and women. For example, men who have a tendency to eat fatty foods are most likely to develop prostate cancer, and sperm quality also deteriorates. In 50% of cases, such spermatozoa do not survive.

Women who love "tasty food" and are obese, there is a high risk of developing diseases of the reproductive system.

However, this does not mean that you have to completely give up fatty foods. In small amounts, fat is simply necessary for the normal functioning of all body systems, especially the nervous and hormonal systems. However, preference should be given vegetable fats: linseed, olive or mustard oil.

A large number of healthy fats contained in sea ​​fish like salmon, mackerel or tuna. Oven-fried chicken, french fries, chips, hamburgers and other fast food should be forgotten or at least reduced. The body will respond very positively to such changes.

Fatty foods are more pleasurable than other foods. The fact is that fat contains special substances that have a special effect on taste buds. Therefore, such dishes are perceived as more tasty.

On the other hand, animal fat contains a large amount harmful substances. One of them is bisphenol A. This substance is also included in the composition of some bakery products, they cover cans from the inside. In addition, bisphenol A is widely used in the plastics industry.

It is used in the creation of plastic products (baby bottles, water bottles, food packaging containers), CDs, car parts, coatings, adhesives, building materials, resins, paints, etc. It is used in medicine as an antiseptic. A large amount of this substance in the body can lead to the development of various dangerous diseases.

Other substances often found in animal fats are called phthalates. Data chemical compounds are widely used in industry due to their low cost. After they are added to plastic, it becomes smoother and more pleasant to the touch, perfumes last longer, and creams form a protective film on the face. Phthalates are not as safe as they seem. In their structure, they resemble estrogen molecules and have a greater effect on men, causing their feminization. In some men, the quality of sperm deteriorates, there are problems with the genitals, and boys may develop gynecomastia.

Another substance - polychlorinated biphenyl (PCB) is used in industry as a liquid cooler, for creating varnishes and paints, for making chemicals that protect plants from pests, etc. This substance enters the body along with fatty foods and destroys it from the inside.

Animal fats also often contain dioxin. Approximately 90% of dioxins enter the human body through food products especially through meat and dairy products, shellfish and fish. Dioxins are highly toxic and can cause problems reproductive system, the immune system, with the balance of hormones and cancer.

According to American scientists, the craving for junk food is similar to drug addiction. 94% of respondents said that such food gives them incredible pleasure, and 54% of respondents noticed that such dishes make them feel much happier.

In other words, the choice depends on each individual. Not always the pursuit of pleasure can provide positive action on the human body. In some cases, it turns out quite the opposite, so it's not too late to adjust the diet and start eating right.

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In the process of nutrition, substances enter the human body that are necessary for the normal functioning of all systems, working capacity, health and, in general, maintaining life. To obtain the optimal amount of proteins, fats, carbohydrates, trace elements and vitamins, a balanced or is required. About 40% of diseases are caused to one degree or another by malnutrition.

To move to the side of proper nutrition, you need to change your lifestyle, because it involves daily adherence to the regime, and this may mean giving up any old habits. You also need to understand for yourself what effect proper nutrition has on the body.

A proper eating regimen based on the regularity of meals helps to get rid of many digestive disorders and avoid more serious illnesses such as gastritis and peptic ulcer. In addition, proper nutrition affects the synthesis of hormones, adjusting their balance. As a result, a person gets healthy sleep and full performance throughout the day.

By giving up foods that proper nutrition does not recommend eating, you can help the body cope with many ailments and avoid acquiring new ones. For example, by limiting fatty foods, you can protect yourself from problems with the heart, blood vessels, and liver. In addition, fatty foods inhibit the absorption of vitamin C, which plays an important role in immunity. Refusal of rich pastries improves digestion and eliminates unpleasant symptoms associated with poor digestion. If there is less salt and spices, swelling will pass due to a decrease in interstitial fluid. Many industrial products excluded from the diet will protect against the action of the carcinogens contained in them.

Eating plenty of vegetables and fruits also has a positive effect on the body. They are rich in fiber, which contributes to better digestibility of food and trace elements, its movement through the gastrointestinal tract and acts as a sorbent - perfectly cleanses the intestines, removing all unnecessary and harmful. In addition to fiber, it is with herbal products a person receives the greatest amount of vitamins and antioxidants that help in the fight against free radicals. The cooking process also plays a role in minimizing thermal processing to preserve nutrients.

A sufficient amount of trace elements ensures the growth and development of bones, cell renewal, and improves blood circulation. Also, minerals are involved in such important functions organism as acid-base balance, management of the nervous and immune systems, maintaining normal pressure and intracellular respiration. Some of the necessary are iron, calcium, magnesium, copper, iodine. To ensure the proper functioning of the body and the performance of vital processes, it is necessary to take into account the presence of minerals in the composition of the diet.

Proper nutrition is also the right balance of water. Adhering to its norm, a person provides the body with normal transportation of nutrients, thermoregulation and elimination of toxins. Excess salts are also washed out.

The impact of proper nutrition on appearance

Proper nutrition includes a balanced and varied diet that allows the body to receive all essential vitamins and micronutrients. Under the influence of proper nutrition, a healthy appearance is acquired - beautiful hair, nails, teeth, clean skin. This happens not only due to the substances that enter the body, but also because of the established metabolism. Consuming detoxifying foods rich in antioxidants will also improve the condition of the skin, making it clear and smooth.

The human body, its health and appearance are directly dependent on nutrition. The impact of proper nutrition on the body is difficult to underestimate. What exactly he needs was invented long before us, and a person only needs to maintain the right balance. At the same time, do not forget about a sense of proportion so that the impact of proper nutrition is not negative. By compiling an ideal diet for yourself, adhering to the basic principles of proper nutrition and listening to the needs of your body, you can strengthen your health for a long time, improve current negative conditions, acquire a healthy appearance and slim figure. The general state of physical ease, which a person receives with proper nutrition, gives a good mood and relieves depression and chronic fatigue.

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