Gift of nature, dill: health benefits and harms. Low calorie content and special properties of dill in a hurry to benefit the body

Dill is a well-known plant that is used by housewives to prepare many dishes. Seasoning has not only a special smell, but also medicinal properties. The benefit of the plant lies both in its green part, and in the roots and seeds. It is used not only in cooking. What are the beneficial properties of dill?

Chemical composition

Dill contains substances that are necessary for a healthy and fulfilling human life:

vitamins B, A, PP, E, C;
trace elements (iron, manganese, copper, zinc);
macronutrients (calcium, potassium, magnesium, sodium);
fatty acid;
cellulose;
essential oils;
coumarin;
protein, resin.

The beneficial properties of dill for the body are manifested by the use of this plant daily. Seed decoctions are used for bloating in newborns.

Dill is low in calories. It is equal to 40 kcal per 100 g of product, which makes it a leader in dietary nutrition.

Healing properties of dill

Daily use of the plant as a seasoning will affect the body in the following way:

A person has been using this herb since childhood. First, the child is given a decoction of the seeds of the plant. After all, the seasoning has beneficial properties for the child's body.
In adulthood, dill is used to treat diseases such as cholelithiasis, hypertension, as well as headaches and disorders in the nervous system.
Normalizes bowel function.
Promotes rapid healing of small wounds.
The plant helps to strengthen the heart.
It is used to increase lactation in women.
Dill has positive properties for refreshing the mouth. The essential oils it contains have antimicrobial and antioxidant properties. They help prevent microbial infection in the mouth and reduce the damage that free radicals cause to teeth and gums.
Strengthens the hair structure and accelerates their growth.

Depending on the form of the disease, tinctures, decoctions and compresses are made from dill. Each method has its own characteristics.

A decoction of dill is widely used for medicinal purposes. It is prepared from fresh or dry herbs with the addition of pure water. The tool can provide the following benefits:

removes harmful substances from the body;
normalizes the activity of the liver, kidneys and pancreas;
increases appetite;
relieves skin diseases;
eliminates redness and inflammation of the eyes;
enhances lactation;
prevents constipation;
strengthens the walls of blood vessels and improves the condition of the heart.

Useful properties of dill are used for the treatment of many diseases. Its disinfectant properties draw pus from wounds and prevent inflammation.

The benefits of seeds

The medicinal qualities of the plant are not only its leaves and root. The health benefits of dill seeds are as follows:

Normalizes bowel function.
Reduces flatulence.
Used as a choleretic agent.
Reduces nervous tension.
Reduces pain medium degree.
Accelerates wound healing.
It is taken as a diuretic for diseases of the urinary system.

A decoction of dill seeds acts as a tonic and anticonvulsant.

A compress is used to relieve eye fatigue. Pour boiling water over the seeds, wrap in a cloth and put warm on the eyelids. After 20 minutes, there is a noticeable improvement in the condition.

The procedure also has a cosmetic effect. Small wrinkles are smoothed, redness and swelling are eliminated.

Gruel from dill seeds saves from the effects of insect bites. It must be placed on the affected area.

For newborns, dill water is prepared, which helps to eliminate intestinal colic.

Dill Recipes

The plant has medicinal qualities, which allows it to be used in therapy. various diseases.

Despite some harm and contraindications, the beneficial properties of dill seeds are extensive.

Water infusion is one of the most effective methods of treatment. It won't be difficult to prepare it. Grind 20 g of dill seeds in a coffee grinder and pour them with boiling water (200 ml). The mixture is infused for 15 minutes. The infusion can be used for inflammatory processes in the genitourinary system. It can be used as a sedative for sleep disorders and increased irritability. In such a situation, the infusion is drunk 50 ml during the day, distributing it into several doses.

Due to the anti-inflammatory and expectorant properties of dill, it can be used for coughing. To do this, pour 20 g of seeds into 1/2 liter of hot water. Boil for 2-3 minutes. Infusion is consumed 20 ml 4-5 times a day.

It has useful properties, contraindications and harm which also exist. Juice is prepared from it, which helps with the complex therapy of gastritis with high acidity of the stomach. In this case, it is taken in a teaspoon, adding honey. Take daily after every meal.

Dill has the ability to restore the normal functioning of the digestive system. It perfectly relieves the feeling of hunger if you chew its leaves on an empty stomach. This particularly important property of dill is used for weight loss. When the plant is combined with kefir, the intestines are cleansed and its work is improved. To prepare a healthy cocktail, chopped cucumber and a bunch of dill are used, mixed with a glass of kefir. They can replace dinner or use as a main course for fasting days.

The plant has healing qualities for the strong half of humanity. What are the benefits of dill for men?

The plant can be attributed to the main components of the food of the stronger sex. Dill has a positive effect on potency, because since ancient times it was considered an aphrodisiac.

For the prevention of prostatitis and other diseases of the reproductive system, it is necessary to include dill in the permanent menu. To increase potency, you can use the following tool. 40 g of crushed honey is added to 2 cups of honey. 1 cup of dill seeds is added to the mixture and poured with 2 liters of boiling water. Insist in a thermos for a day. Ready to drink before meals, 15 ml. Continuous use can increase potency.

The tool has the following properties:

vasodilating action;
cleansing the walls of blood vessels from plaques.

As a result, the pelvic organs in full receive blood saturated with oxygen and nutrients. Dill is able to replenish the lack of minerals and vitamins for potency.

Despite the harm and contraindications, the beneficial properties of dill for men are extensive. To raise the potency, it is best to crush the grass on a ceramic or glass board. A dry plant that has been stored for 3-4 years has a special effect.

A potency cocktail is prepared as follows: dill is mixed with non-alcoholic beer and sour cream. It has a quick effect on the body of a man.

Dill for women

The weaker sex receives a lot of vitamins from greens and nutrients. Useful properties of dill for women are as follows:

Fiber is quickly absorbed by the body.
Depression subsides and stress is reduced.
The mood improves.
Reduces chest pain before menstruation.

Dill is useful for its properties for lactation. To enhance it, prepare a tincture. For its preparation, 20 g of seeds are poured with boiling water. Bring to a boil. Take 6 tbsp. spoons a day after feeding the baby.

When restoring lactation, a woman needs to think not only about maintaining it. After all, the child receives useful substances from the mother from the food that she ate. Dill during breastfeeding benefits the body of both the mother and the baby.

During pregnancy, a woman can drink a weak decoction, which is prepared from herbs, seeds and roots. It will eliminate headaches and nausea, improve blood pressure and remove excess fluid from the body.

Moderate consumption of the decoction can also benefit the fetus.

Despite the harm and contraindications, the beneficial properties of dill for women are as follows:

In addition to a positive effect on the lactation process, an infusion of seeds helps prevent bloating in a newborn. Experts recommend starting it during pregnancy in order to achieve the appearance of breast milk.
During the diet period, sodium and phosphorus contained in dill will positively affect the reduction of body fat, the exchange of fluid within the tissue. It is best to use it daily, and enhance its effect with an infusion of seeds.

To reduce the symptoms of menopause in women, a decoction is used. To do this, 60 g of dill seeds are washed several times with water. Dry and grind to the consistency of flour. Pour boiling water and insist in a thermos for 3-4 hours. The decoction is taken 30-40 ml daily.

Dill for children

The plant has positive qualities for kids. Useful properties of dill for a child can appear if you use it as an additive to the first and second courses, as well as to salads.

To relieve colic and spasms in the intestines, a decoction of the seeds of the plant is widely used. It is prepared as follows:

brew 20 g of seeds in 1/2 liter of hot water;
boil the mixture for about 5 minutes.

Cool the broth, strain and give the child in small doses as needed.

Dill for the face

The simplest method is to grind the greens and apply it on the face. Keep this mask for 20 minutes. For more benefits, add a few drops of olive or almond oil to the mixture.

Women widely use dill as an ingredient in face masks. The recipe is the following:

Chop a bunch of green dill.
Mix with egg white and 2 drops of lemon juice.
Apply to clean skin.

Such a rejuvenating mask can be used not only by women, but also by men.

To get rid of acne and pigmentation, you must constantly wash your face with infusion of dill seeds. You can wipe the skin with them. Pour 20 g of seeds with a glass of boiling water. After 25 minutes, the product is ready for use.

The beneficial properties of dill are manifested in cubes. They maintain skin tone and prolong youth. It is necessary to wipe the face with cubes in the morning and in the evening.

How to store dill

To prolong the freshness of greens, put it in a glass and store it in a refrigerator. This allows the dill to stay fresh for 5-7 days. To keep it for a longer period, you can use drying, freezing and other methods.

Dried dill in bunches or chopped. Before this, the greens must be washed and dried.

Beams are hung in ventilated areas, avoiding exposure to sunlight. When the dill is ready, it should be stored in cotton or linen bags. The shelf life of herbs is 1 year.

For storage in chopped form, dill is placed in a container. Then placed in the freezer. Before this, the dill is washed, dried and chopped. Shelf life - 1 year.

Finely chop fresh dill, place in ice molds. Fill them halfway with greens, and the rest should be water. Store the resulting cubes in the refrigerator. They can be wiped on the face or used to make soups or smoothies.

Contraindications

Before using herbs for the treatment or prevention of a disease, it is best to consult a specialist.

Despite the beneficial properties of dill, there are also contraindications and restrictions to its use:

Individual intolerance.
Allergic reactions.
Profuse discharge during menstruation.
The threat of abortion.
Diabetes.
Hypotension.
Oncological diseases.
Gastric ulcer.
In the presence of large stones in the bile ducts.

In order for dill to benefit the body, it must be consumed within acceptable limits. With excessive intake, it may cause: digestive problems, loss of strength, dizziness and sleep disturbances. Therefore, use it with caution.

Dill is a herb that has many health benefits. Its proper use will help reduce the symptoms of various diseases. Before starting treatment, it is best to consult a specialist for contraindications.

Dill sprigs and leaves have been added to their food for several centuries to improve its taste and aroma. At the same time, many do not even suspect what the benefits of dill for the body are. And it is such that a popular herb can even be used as a medicine.

The introduction of a component into food gives it preventive and therapeutic properties. Tea made from fresh or dried raw materials is able to cope with a number of existing pathologies. And dill water, prepared according to a special recipe, relieves babies from digestive problems.

Calorie content of dill and its composition

100 g of dill contains only 43 calories, and there are even more useful substances and nutrients in it than in some dishes and foods that have a high calorie content. Here are the main chemical compounds that underlie the beneficial properties of dill:

Vitamins A, C, B2, B6, B12.
Minerals such as iron, manganese, calcium.
Essential oils and flavonoids.
and pectins.
Proteins and fatty acids.

Thanks to this set of substances, dill can be used in various spheres of human life. If necessary, it can be dried, which will practically not have a negative impact on the healing properties of the workpiece. Greens are also frozen in water or, which also allows you to keep the list of ingredients needed by the body in the product as much as possible.

Indications for the use of dill

Traditional healers have long been using in practice such properties of dill as stimulating digestion, getting rid of flatulence, inhibiting the activity of pathogenic microorganisms. But few people know that this product can also be used like this:

Local disinfection and anesthesia.
Decreased blood glucose levels in diabetes mellitus.
Increased production of breast milk in women during lactation.
Elimination of some neurological symptoms (migraines, headaches, sleep disturbance, irritability).

Tip: Fresh dill can be used to get rid of swelling under the eyes in an emergency. You just need to mix the grated greens with, apply to the upper and lower eyelids, wait half an hour. The mass is washed off with cool water, the positive effect is manifested instantly.

The benefits of dill for men deserve special attention. Even if you just include the product in the diet of the stronger sex, you can count on improving his sexual performance. Regular consumption of fresh herbs or tea drink reduces the risk of prostatitis and prostate cancer in men.

Health benefits of dill

The benefits of dill seeds, twigs and leaves of greens extend to the entire body. It is not so important in what form the herb is used, it can provide an impressive range of positive effects:

Fight bacterial infections. To obtain the desired results, the product is consumed internally and applied externally.
Elimination of violations in the digestive tract. The composition of dill contains substances that contribute to the normalization of digestion. They relieve signs of indigestion, stop diarrhea and prevent gases from accumulating in the intestines. Fiber, which is also present in greens, improves the functioning of the intestines, cleansing it.
Fight against hiccups. If you make tea from greens, cool and drink, obsessive hiccups should stop. However, only in the case when it is not pathological.
Elimination of headache. To eliminate painful sensations, it is enough to brew a little fresh or dry dill, leave it for 15 minutes and drink it slowly.

Elimination of excitability and the effects of stress. To obtain the maximum profile effect, strengthening is recommended to be brewed with. For this purpose, you can use not only fresh or dry blanks, but also essential oils. Lemon and grapefruit, combined with dill, successfully fight anxiety.
Solving sleep problems. The benefits of dill water, recommended for babies, is also to eliminate the symptoms of insomnia. It is best prepared from the seeds of the plant, then the result will be quick and pronounced.
Prevention of osteoporosis. Dill leaves contain a large number of calcium. Thanks to him, regular consumption of greens allows you to replenish the amount of bone mass.
Protecting the body from free radicals and toxins. Like all brightly colored plant foods, the aromatic herb is loaded with antioxidants. They bind harmful chemicals and remove them from the body. This helps to prevent diseases of the heart, blood vessels, the appearance of tumors.

Dill has a no less pronounced positive effect on the female body than on the male. It improves the quality of breast milk and increases its volume if necessary. It also helps increase libido and cope with menstrual irregularities.

Harm and danger of dill for the body

If we take into account all the chemical properties of greens, it becomes clear that not everyone is recommended and even allowed to lean on dill. There are few contraindications to its use, caution should be exercised only in such cases:

Pathologically low blood pressure can fall even more under the influence of dill or drinks made from its parts.

Tip: Due to its high content, dill can strengthen tooth enamel. If after each meal you rinse your mouth with dill water or a tea drink, you can noticeably improve the quality and appearance of your teeth.

Predisposition to convulsive states, history of epilepsy.
Work in production related to height. The need to drive a vehicle. Many people do not even notice that after eating a dish with dill in the composition, it starts to get a little sleepy. An overabundance of the product can provoke severe relaxation and a decrease in concentration.
Allergy, an inadequate reaction of the body to specific stimuli.
Pregnancy. In large volumes, greens can provoke internal bleeding, which negatively affects the course of pregnancy, and in the early stages can even lead to miscarriage.

Of course, in all these cases, it is not necessary to completely abandon the use of dill. You just need to limit its volume by adding only one dish from the entire meal. But you will have to refrain from profile drinks or dill sauces.

The benefits and harms of dill for children

Parents should be aware of the benefits and harms of dill for children's health. If the baby is not allergic to the plant, then its use will be not only safe, but also useful. The form in which the product should be consumed depends on the age of the crumbs.

Ideal for children under 2 years of age. This is one of the easiest, most affordable and effective ways to deal with gas and colic in babies. To prepare a medicinal composition, you need to grind 2 teaspoons of dill seeds, pour them with a glass of boiling water and insist for 10 minutes. The resulting liquid must be diluted three times with boiled water.
Tea drink. Children from 2 to 5 years old can take an already concentrated composition prepared in the manner described above. In addition to the above results, the product will saturate the baby's body with vitamins and minerals, increase the functionality of organs and systems.
Essential oil with sugar. If you put a couple of drops of dill essential oil on a piece of sugar and let the child dissolve, it will be possible to achieve a general strengthening and calming effect. To enhance the result, it is recommended to add a couple of drops of fennel essential oil to the sugar. The approach is applied up to 3 times a day, you need to start with a minimum dosage of 1 drop of the mass, which should be gradually increased.

It is very difficult to provoke an overdose of substances in the composition of dill. Given the low calorie content of the product, it is also impossible to get fat from it. But still, you should not get hung up on the grass, as the only useful greenery. In combination with other fragrant plants, the properties of dill are only getting better. You can initially prepare all kinds of culinary mixtures, each of which will have its own purpose and its own therapeutic characteristics.

And where else, besides cooking, is dill used?

Dill is very popular all over the world and is grown almost everywhere.

Dill belongs to the umbrella family. The plant is an annual, and its arbitrary growth occurs due to the loss of seeds in autumn. The height of a dill bush can be more than a meter. Openwork dill leaves are used for food, and for pickles - umbrellas with seeds.

Dill is an unpretentious plant, grows everywhere and requires minimal care.

Central Asia is considered the homeland of dill, but today it has spread almost all over the world with the exception of Australia and Antarctica. Now dill is grown as a cultivated plant, increasing the density of the leaves.

Beneficial features

Dill is rich in vitamin A, and this is its main value. It also contains provitamin A, vitamins of group B, C, E, potassium, magnesium, sodium, phosphorus, essential oils, acids.
Dill is useful for anemia. Due to the content of vitamin A, folic acid and iron, daily consumption of dill leads to an increase in blood hemoglobin.
Essential oil of dill is used as a choleretic agent. Dill itself acts as a diuretic and is used for edema and diseases of the genitourinary system.
Retinol - vitamin A - helps strengthen blood vessels, anetin nourishes the walls of blood vessels and promotes their expansion. The result is a drop in pressure.
Dill is useful for nursing mothers, as it enhances lactation.
The sedative properties of dill help with insomnia.
Dill has an analgesic effect. Together with the ability to normalize the digestive process, it can alleviate the condition of peptic ulcer.
The essential oils contained in dill help to expel phlegm in case of dry cough.
Dill is an excellent anti-inflammatory agent. It also has a wound healing effect. If you rub it or crush it, then the resulting slurry can be applied to a wound or boil.
If you suffer from increased gas formation and flatulence, dill seeds stop them. Therefore, they are recommended to be consumed after eating legumes.

Harm

There is no harm to dill as such, if you know the measure in use.

Dill can harm the body only with excessive use. In this case, you may feel a breakdown, fatigue, pain in the stomach and intestines.

If you do not eat dill in unlimited quantities, it will not bring harm.

But it is difficult to imagine that it would occur to someone to eat this plant in bunches, so you can not be afraid that dill will do harm. But there are a number of contraindications.

Contraindications to the use of dill

There are not many contraindications, but they are:

The property of dill to improve blood formation can be harmful during menstruation and pregnancy in women.
Do not use spice for people suffering from low blood pressure.
Some people may develop intolerance to dill.

Application in traditional medicine

Calming and anti-inflammatory infusion. Take a tablespoon of dill seeds, crush or grind them into powder. Pour the powder with boiling water and leave for 15 minutes and strain through 4 layers of gauze. Use a glass of dill, stretching for a day, if necessary, speed up urination.

The same infusion as an anti-inflammatory agent should be drunk 15 minutes before meals.

Anti-acne remedy. Take half a tablespoon of dried chamomile flowers and dill seeds and pour a glass of boiling water.

After boiling it for another 5 minutes, strain. Cool the decoction and rub it on the skin affected by acne.

Comparing the benefits and harms of dill, we can conclude that this spice is suitable for use by almost everyone. The main thing is to know the measure.

Dill is a plant that is common throughout the world and is used for culinary and medicinal purposes. A fragrant, tasty, vitamin-rich seasoning will make any dish spicy and bring great benefits to a person, especially to women. The plant is rich in phosphorus, iron, oleic and linoleic acids, vitamins C, B, R. Despite this, with unlimited use it can be harmful.

Chemical composition

Dill is an annual plant of the Umbelliferae family. It is used raw, dried in salads, soups, as an infusion. The plant is rich in vitamins C, A, organic acids and flavonoids, trace elements (calcium, manganese). Green seeds contain 20% essential oils, the valuable components of which are D-carvone (50%), D-limonene, phellandrene, oleic and palmitic acids, proteins. Due to the rich chemical composition, the plant benefits, in rare cases - harm.

Properties

Dill seeds are almost 70% oleic acid, which promotes the production of antioxidants. Fatty acids perform an energy function - when they break down, energy is produced.

From the fruits of dill, an essential oil containing D-carvone is obtained. This element inhibits the growth of neoplasms. Valuable oil cleanses the respiratory tract in case of an allergic cough, liquefies sputum in the bronchi and removes it. It is used for cholelithiasis, as it promotes the production of digestive enzymes. It is indicated for insufficient lactation in women.

Dill essential oils solve aesthetic problems. Thanks to its antimicrobial and disinfectant properties, greens eliminate bad breath. Dentists recommend chewing dill from time to time to prevent dental disease.

A decoction of the plant has long been used for flatulence, especially in infants. Herbal treatment was the main way to eliminate colic in children in the 19th century. The infusion kills putrefactive bacteria in the digestive tract.

From the fruits of the plant, preparations are made that treat neurosis, insomnia, and prevent angina attacks. Medicines have an antispasmodic effect.

With a decrease in visual acuity, a decoction of dill is useful. Lotions are made from it, which are applied to the eyes every day for 10-15 minutes.

Dried dill also has healing properties. It is prescribed for the prevention of obesity and diabetes. The calorie content of greens is 40 kcal.

Health benefits for women

The decoction eliminates hormonal disruptions, improves the menstrual cycle. Greens during pregnancy are used to saturate the body with vitamins and for the normal development of the child.
Dill is an antispasmodic, so it is suitable for ladies who can hardly endure menstrual pain.
It is possible to treat the seeds of thrush, cystitis.
Useful for lactating women. Plant seeds increase lactation.
A decoction of dill is used for cosmetic purposes. It whitens age spots in women, eliminates circles under the eyes, treats comedones and smoothes wrinkles. The phellandrene contained in the essential oil promotes the synthesis of skin collagen.
Nicotinic acid removes toxins and minimizes the damage to the skin and hair caused by bad ecology.

For women, dill infusion is especially healing.

Health benefits for men

The plant has a vasodilating effect, therefore it enhances potency. Doctors advise taking dill decoction before sexual intercourse.
Dill is an aphrodisiac. Helps to increase sexual desire.
Prevention of inflammation of the prostate.
It is a diuretic, therefore it helps to remove toxins from the male body.

Preparation of infusions

Dill water for children

1 st. l. dried herbs are poured with a liter of hot boiling water. The composition is infused for an hour. It is taken 3 times a day, 10-50 ml, depending on the age and weight of the child.

Infusion for adults.

Green seeds (1 tsp) are poured with a glass of boiling water. The decoction is taken 3 times a day or lotions for the skin and eyes are made from it.

Tea for hypertension

Dill seeds (1-1.5 tsp) are brewed with 200 ml of hot water. They insist on an hour. Drink in slow sips like tea for 10 days.

Are greens always good?

Under certain conditions, greens instead of treatment are harmful to health. These rare cases occur mainly due to people who are not moderate in the use of "healthy" products.

Essential oils of greens are a powerful allergen, so dill should not be taken with individual intolerance or sensitivity. It is especially important to observe the reaction of the baby's body to the plant. A young mother should consult a pediatrician before giving her baby a decoction.

The harm from the use of dill is manifested in the following side effects:

nausea;
weakening of vision;
dizziness.

Greens will harm hypotensive patients, since dill seeds lower blood pressure and, if consumed at high levels, lead patients to weakness.

The benefits of dill for the body outweigh the harm. When used correctly, the plant makes an invaluable contribution to the physical and psychological state of a person, helps to preserve youth and beauty.

Dill is a fragrant garden plant that is used not only in cooking, but also in folk medicine, pharmaceuticals, and cosmetology. It was used as a medicinal raw material in Ancient Egypt, Greece, Persia, and India. The ancient Greeks - Hippocrates, Dioscorides advised to prepare a decoction of herbs and dill seeds to treat diseases of the digestive system. The smell of dill greenery, its graceful appearance was sung by poets - Sappho, Bronzino. The most complete and detailed description of prescriptions for medicines from this plant can be found in the "Canon of Medicine" (Avicenna). The Anglo-Saxons used dill to protect against magical influences. Medicinal properties and contraindications of dill are presented in our article.

Chemical composition, nutritional and energy value

Different parts of the plant contain more than 100 biologically active substances, vitamins and microelements. The seeds, herbs and roots contain an essential oil that imparts fragrance. In the seeds it is the most - 2.5 - 4%. Its complex composition determines the taste and medicinal properties of the seeds of the plant. So, for example, the composition of the oil includes apiol - the strongest antispasmodic, about the abortive properties of which Hippocrates wrote.

In addition, the composition of the essential oil includes:

carvone (about 40%) is a natural substance from the class of terpenes that exists in two isomers that have a different smell. The characteristic flavor of dill comes from the (S+) isomer;
limonene is a terpene hydrocarbon that has carcinogenic properties;
phellandrene;
myristicin and isomyristicin.

The seeds contain 10-20% fatty oils.

Dill greens (per 100 g) contain vitamins:

C - according to its content (52-242 mg), dill is richer than black currant;
E and β-carotene (vitamin A precursor 3.2-12.8 mg);
PP (3.7 mg/kg), which has two active forms - nicotinamide and nicotinic acid;
B vitamins - B1 (1.44 mg), B2 (0.36 mg), B9 (folic acid - 2.3 mg / kg);
P - rutin (5-100 mg).

All parts of the plant contain macronutrients necessary for the body:

The richest composition of nutrients in dill seeds determines their wide use in medicine.

The content of trace elements in fruits is as follows:

manganese - 43 mg/kg;
zinc - 33 mg / kg;
copper - 8.7 mg / kg;
molybdenum - 0.56 mg / kg.

100 g of dry raw material contains (g):

proteins - 2.5;
fat - 0.5;
carbohydrates - 6.3;
dietary fiber - 2.8;
water - 85.5.

Dill is a low-calorie product. Its energy value is 40 kcal. Therefore, nutritionists advise using fresh and dried dill for weight loss.

Useful properties of dill

In folk medicine and pharmacology, greens and dill seeds are used as:

soothing;
antispasmodic;
vasodilating;
antiseptic;
anti-inflammatory;
expectorant;
choleretic;
diuretic (diuretic) agent.

Indications for the use of a decoction and powder of dill, as well as fresh aromatic herbs are the following pathologies:

obesity;
diseases of the liver and gallbladder;
kidney disease;
gastritis with high acidity;
flatulence;
diseases of the upper respiratory tract;
allergy;
convulsions;
migraine;
insomnia;
nervous excitement;
intoxication caused by diabetes mellitus or kidney disease;
hypochromic anemia;
digestive disorders;
hypertension 1 and 2 degrees;
ophthalmic diseases (conjunctivitis, iridocyclitis, iritis, myopia, night blindness);
pustular skin lesions;
pediculosis.

The benefits of dill for the human body are invaluable. No wonder dill has been widely used in the practice of treating these and many other diseases since the 3rd century BC. BC e. and until today.

What is useful for women during pregnancy

Dill for a woman's body is valuable not only as a raw material for the treatment of diseases, but also as the basis of cosmetics that are easy to prepare at home.

Here are some recipes that have been tested by generations of the fair sex:

Dill, containing a large amount of carvone terpene, is used to normalize the menstrual cycle. To do this, dill greens are passed through a meat grinder, the juice is squeezed out of the gruel and mixed with honey in a 1: 1 ratio. The resulting remedy I drink 1 tbsp. l. 3 times a day.
With meager periods, healers recommend taking tea from dill leaves. Fresh herbs (4 tablespoons) pour 1 liter of boiling water. Insist in a thermos for 20-30 minutes. I drink 1 glass 3 times a day until the menstruation normalizes.
From flowering baskets of dill, tea is prepared for heavy menstruation and uterine bleeding of any etiology. To obtain a water infusion, take 1 tbsp. l. baskets and pour 1 cup boiling water. Close the container, insulate it and insist, tea for 20 minutes. Drink the resulting fat 1 glass 3 times a day until the bleeding stops. The same recipe is used for hemoptysis.
For quick healing of injuries after gynecological operations, compresses and tampons can be made from washed, boiled and minced green parts of the plant with inflorescences.
To normalize bowel movements (eliminate constipation), eliminate edema and flatulence during pregnancy and during lactation, use an infusion of dill seeds - 2 tsp. chop the fruit, pour 2 cups of boiling water and insist in a thermos or under the lid for 10 minutes. Take 0.5 cup three times a day 30 minutes before meals.
In order for a woman to receive milk during breastfeeding, a decoction of seeds is prepared - 1 tbsp. l. dill seed powder pour 1 cup of milk and bring to a boil. Remove from heat, insist ½ hour in a tightly closed vessel. Strain. Drink warm with honey 10-20 minutes before breastfeeding, ½ cup.

6. Infusion of seeds, stewed in a Russian oven, has a carminative and choleretic effect.

7. Drink an infusion of herbs with honey to increase sweating when:

tuberculosis;
bronchitis;
catarrh of the upper respiratory tract;
ARI, SARS;
asthma;

8. An infusion of herbs is used as an anti-inflammatory agent. As bandages, lotions and inside it is used for:

furunculosis;
acne;
pustules;
fistulas;
ulcers;
cuts and wounds;
skin cracks;
eczema;

9. As a bath, green dill infusion is recommended for:

lichen;
scabies;
scrofula. For the same purposes, seed powder is used as a powder;

10. A decoction of herbs is prescribed:

with chronic gastritis;
duodenal ulcer and stomach ulcer;
as a douche for:
inflammation in the uterus;
fibromyoma;
painful periods;
menopause.

In folk medicine, dill is used both as a single raw material and together with other medicinal plants that enhance the properties of grass.

Dill seed oil is used for rubbing against pain in the back and joints, migraines, muscle spasms. It is added for inhalation in diseases of the upper respiratory tract and lungs.

Dill in cooking

In Rus', dill became widely popular in the 15th-16th centuries. The fame of crispy pickled cucumbers with dill, supplied to the royal table, stepped far beyond the borders of the state. In addition to the aroma and spicy taste of dill that dill imparts to homemade preparations, it is used as a preservative for long-term canned food.

Fresh greens are put in first courses, salads, meat and fish aspic, sauces, stewed vegetables. Dry sprigs of dill and its fruits are used in marinades, borscht, vegetable and mushroom caviar.

It is used to flavor products that do not have their own pronounced smell - eggs, cottage cheese, soft cheeses.

Greens are used in the manufacture of fragrant vegetable oil and vinegar. Delicate dill leaves gathered into light sprigs adorn gourmet restaurant and simple home-cooked dishes.

Dill is one of the rare spices that can be used in any dish and consumed without restrictions.

Benefits for the pancreas

Dill is used in the treatment and prevention of pancreatic diseases. It stimulates the outflow of pancreatic juice and prevents congestion, in which gland enzymes "digest" their own tissues.

By dilating blood vessels and strengthening their walls, dill prevents pancreatic ischemia, stimulates blood supply and nutrition to its tissues, and promotes their regeneration.

Dill preparations relieve inflammation, prevent tissue calcification and disruption of the secretory function of the gland. In chronic pancreatitis, dill is a protective agent that protects healthy cells from being involved in the pathological process.

Pancreatitis is accompanied by dyspeptic disorders:

decreased motility of the gastrointestinal tract;
violation of the evacuation function - constipation and diarrhea;
heartburn caused by acidity;
increased gas formation;
pain sensations.

All of these disorders can be stopped with the help of decoctions, infusions and juice of various parts of the plant.

However, dill is used only for the treatment of a chronic form of pathology. During the period of exacerbation of the disease, dill should not be used.

Application for weight loss

In nutrition, dill is used as often as in the treatment of systemic diseases.