How to dilate blood vessels without drugs. Alcohol production and blood flow

The circulatory system is extremely complex mechanism, which seeks to maintain stable conditions in the body. Vessels are able to contract and expand, depending on external and internal factors. For example, when cooling the body peripheral vessels are narrowed to spend less heat on warming the limbs and, thereby, save it for internal organs. It also constricts the blood vessels of nicotine, which enters the bloodstream after smoking a cigarette. Any stress causes vasospasm to adapt the body to danger.

What is dangerous vasoconstriction

But the factors listed above lead to a temporary vasoconstriction, and after a short time they are back to normal. But there are a number of conditions that can cause long-term vasoconstriction. This can lead to a number of serious consequences.

At normal pressure, which is created by the heart muscle, with constricted vessels, the tissues receive too little oxygen and nutrients. To compensate for this, the heart has to work harder. Because of this, it rises, and the walls of the vessels experience increased loads.

Constant vasospasm is a prerequisite for the development huge amount diseases: severe headaches, increased blood pressure, heart failure, heart attack and stroke.

Particularly dangerous in this regard is damage to the vessels of the brain, since constantly narrowed vessels reduce the quality of its nutrition and impair work, leading to impaired memory, attention, reduced performance, and so on.

Mechanisms of vasoconstriction

Any container is hollow organ, which consists of several layers. outer layer provides its mechanical contraction and expansion. With its help, the body regulates body temperature, expanding blood vessels when overheated and narrowing when cooled. But if this mechanism fails, chronic long-term vasospasm can develop.

One of the reasons for the violation of the mechanism of narrowing and expansion of blood vessels is age. The older a person is, the less elastic his blood vessels are.

But there is another mechanism of vasoconstriction - an increase in its inner surface plaques. It stores cholesterol and atherosclerotic plaques, due to which the lumen of the vessel narrows.

In some cases, vasoconstriction may be caused by several reasons, for example, an increase in cholesterol plaques and loss of elasticity of the vessel walls.

In such cases, it is necessary to follow a set of measures that will help slow down the process of plaque growth, as well as loss of elasticity.

Medical vasodilatation

Today there are many medications which can dilate blood vessels. Some of them are applied urgently, if necessary, while others are suitable for permanent application, but they give a long-term effect. The following are most commonly used:

Nitroglycerine. This simple and available drug should be in the first-aid kit of each "core", and people prone to angina attacks should always have it with them. It must be used for angina attacks - pain in the heart against the background of physical or mental stress. One dragee of nitroglycerin quickly relieves spasm and pain. But this drug is ineffective in many diseases and conditions, such as heart attack and stroke.
. Another short-acting drug. It cannot be accepted permanent basis, but if you need to relieve an attack of headache, which is caused by vasoconstriction, then Spazmalgon is the best remedy.
Papaverine. Effective remedy against vasospasm, but it should be taken only under the guidance of a doctor.
Blockers calcium channels. This is one of the most common means of combating hypertension. The drugs of this group block the receptors that are responsible for vasoconstriction, due to which the drug has become effective for the treatment of arterial hypertension.
Ginko Biloba. Preparations based on this plant are used to combat age-related changes vessels as well.

This is only part of the drugs to eliminate vasospasm.

Other drugs are used to combat vasoconstriction due to cholesterol deposition and atherosclerotic plaques. There are many commercial forms and names, which the doctor should select in accordance with the results of the diagnosis.

Nutrition for vasodilation

Proper nutrition- one of the main factors for those who want to know how to expand blood vessels at home. Without strict adherence to a number of rules, success will not work. The following recommendations must be followed:

First of all, you need to reduce the amount of animal fats in the diet. You will have to give up butter, pork and lamb, sausages, fatty cheeses and so on. Dairy products should be with the minimum amount fats. Meat should not be completely abandoned, but preference should be given to chicken, turkey, lean veal.
Fish should be included in the daily diet. Fish fat not only does not cause the formation of “bad” cholesterol that forms plaques, but also reduce its amount in the blood and “clean” circulatory system. Fish can be boiled, baked, stewed, marinated. It is undesirable to fry it, use it in the form of canned food and preserves.
Fresh fruits, vegetables, leafy salads and greens should be in daily diet, regardless of the time of year. It is believed that a day you need to eat at least 5 servings, each about 200 grams.
It is best to exclude alcohol from the diet. It really dilates the blood vessels, but the effect of it is short-lived, after which they can narrow even more.

It is allowed to use cognac as a vasodilator, but only in exceptional cases, for example, when severe stress or hypothermia, and not more than 40-50 milligrams.

Compliance with these simple tips will help reduce the rate of vascular overgrowth. But in addition to this, it will be useful to use numerous folk recipes to dilate blood vessels at home.

Folk remedies for vasodilatation

Folk medicine based on healing properties plants, has dozens of ways to expand blood vessels at home:

Garlic oil. This tool is one of the most effective and versatile. The head of garlic must be mashed into a pulp or finely chopped and placed in glass jar, pouring a glass of unrefined vegetable oil. Infuse the product in the refrigerator for at least a day. Then you need to drink one teaspoon of oil mixed with the same amount three times a day before meals. lemon juice. The duration of the course should be at least three months.
Hawthorn. This relieves their spasm. 20 grams of hawthorn fruit should be poured with boiling water, 200 grams, and boiled for 5 minutes. Then the product is filtered and stored in the refrigerator, taking one tablespoon before meals. From hawthorn flowers you can cook similar composition, but they are taken in a glass of water 1 tablespoon. The duration of the course is 3 months.
Valerian. This plant is known for its calming properties, but it also relieves spasm and relaxes the muscles of blood vessels. To do this, boil 10 grams of dry valerian roots in 200 grams of boiling water in a water bath for 30 minutes. Then another 2 hours the broth must be insisted, well wrapped. After - strain and store in the refrigerator. It is recommended to take the remedy in a tablespoon 3-4 times a day.
It is also useful to drink herbal preparations, using for this motherwort, yarrow, cudweed, mistletoe, Ivan tea.
Hazel. Dry bark and hazel leaves are crushed. 20 grams of raw materials are poured with a glass of boiling water and infused for an hour, wrapped well. Ready infusion should be taken in a tablespoon 3-4 times a day.
To cleanse the vessels of toxins and plaques, other plants are used - Birch buds, flowers chamomile, yarrow, St. John's wort, immortelle. The ingredients are mixed in equal proportions, 100 grams each, then a tablespoon of the mixture is poured with two cups of boiling water and infused for half an hour. You need to take the infusion twice daily: in the morning, on an empty stomach, and in the evening. The course continues until the prepared mixture runs out. Such a course can be held every 2-3 years.

These are the most common and well-established home vasodilation methods. They can be used simultaneously with therapeutic medical methods but you should consult with your doctor before doing so. He will be able to determine whether this remedy will not harm in a particular case and whether it will conflict with the therapy prescribed by him.

To expand blood vessels at home, in addition to proper nutrition, medication and folk therapy should follow a series additional recommendations that relate primarily to lifestyle:

Healthy sleep. For vascular health and wellness sleep is important. At least 8-9 hours of sleep should be taken, depending on the need. Can be used for insomnia sedatives on a natural basis.
Massage. Great job stimulus vascular system general firming massage. With damage to the vessels of the brain is useful.
Cold and hot shower. A contrast shower, in which dousing with cold and hot water- the best charge for blood vessels. It forces them to expand and contract, improves their tone and elasticity. But it should not be carried out by elderly people without preparation. In such cases, you can use the dressed option: put next to two basins with hot and cold water and lower them alternately for a few seconds.
Sauna, bath, hammam. Similar procedures are associated with warming up the whole body, which causes the vessels to expand, relieves their spasm. Enhances the effect of massage, whether it is a soapy massage in the hammam or the use of brooms in the bath. The traditional sprinkling of snow after the bath is an excellent prevention of vascular diseases.
Walks. It is very important to take at least a half-hour walk every day. fresh air Best of all - in the park. This ensures the flow of fresh oxygen to all tissues, tones the blood vessels.

The circulatory system is an extremely complex mechanism that strives to maintain stable conditions in the body. Vessels are able to contract and expand, depending on external and internal factors. For example, when the body is cooled, peripheral vessels constrict in order to spend less heat on warming the limbs and, thereby, save it for the internal organs. It also constricts the blood vessels of nicotine, which enters the bloodstream after smoking a cigarette. Any stress causes vasospasm to adapt the body to danger.

What is dangerous vasoconstriction

But the factors listed above lead to a temporary narrowing of the vessels, and after a short time they return to normal. But there are a number of conditions that can cause long-term vasoconstriction. This can lead to a number of serious consequences.

Under the normal pressure that the heart muscle creates, with constricted vessels, the tissues receive too little oxygen and nutrients. To compensate for this, the heart has to work harder. Because of this, blood pressure rises, and the walls of blood vessels experience increased stress.

Constant vasospasm is a prerequisite for the development of a huge number of diseases: severe headaches, high blood pressure, heart failure, heart attack and stroke.

Mechanisms of vasoconstriction

Any vessel is a hollow organ that consists of several layers. The outer layer provides its mechanical contraction and expansion. With its help, the body regulates body temperature, expanding blood vessels when overheated and narrowing when cooled. But if this mechanism fails, chronic long-term vasospasm can develop.

One of the reasons for the violation of the mechanism of narrowing and expansion of blood vessels is age. The older a person is, the less elastic his blood vessels are.

But there is another mechanism of vasoconstriction - the growth of plaques on its inner surface. Cholesterol and atherosclerotic plaques are deposited on it, which narrows the lumen of the vessel.

In some cases, vasoconstriction can be caused by several reasons, for example, an increase in cholesterol plaques and loss of elasticity of the walls of blood vessels.

In such cases, it is necessary to follow a set of measures that will help slow down the process of plaque growth, as well as loss of elasticity.

Medical vasodilatation

Today, there are many medications that can dilate blood vessels. Some of them are used urgently, if you need to relieve spasm, while others are suitable for permanent use, but they give a long-term effect. The following are most commonly used:

Nitroglycerine. This simple and affordable drug should be in the first-aid kit of every "core", and people prone to angina attacks need to have it with them all the time. It must be used for angina attacks - pain in the heart against the background of physical or mental stress. One dragee of nitroglycerin quickly relieves spasm and pain. But this drug is ineffective in many diseases and conditions, such as heart attack and stroke.
Spazmalgon. Another short-acting drug. It cannot be taken on an ongoing basis, but if you need to relieve an attack of headache, which is caused by vasoconstriction, then Spasmalgon is the best remedy.
Papaverine. An effective remedy for vasospasm, but it should be taken only under the guidance of a doctor.
Calcium channel blockers. This is one of the most common means of combating hypertension. The drugs of this group block the receptors that are responsible for vasoconstriction, due to which the drug has become effective for the treatment of arterial hypertension.
Ginko Biloba. Preparations based on this plant are used to combat age-related changes in blood vessels, as well as improve cerebral circulation.

This is only part of the drugs to eliminate vasospasm.

Nutrition for vasodilation

Cleaning vessels with bay leaf

Proper nutrition is one of the main factors for those who want to know how to expand blood vessels at home. Without strict adherence to a number of rules, success will not work. The following recommendations must be followed:

First of all, you need to reduce the amount of animal fats in the diet. You will have to give up butter, pork and lamb, sausages, fatty cheeses and so on. Dairy products should be with a minimum amount of fat. Meat should not be completely abandoned, but preference should be given to chicken, turkey, lean veal.
Fish should be included in the daily diet. Fish oil not only does not cause the formation of “bad” cholesterol that forms plaques, but also reduces its amount in the blood and “cleanses” the circulatory system. Fish can be boiled, baked, stewed, marinated. It is undesirable to fry it, use it in the form of canned food and preserves.
Fresh fruits, vegetables, leafy salads and greens should be in the daily diet, regardless of the time of year. It is believed that a day you need to eat at least 5 servings, each about 200 grams.
It is best to exclude alcohol from the diet. It really dilates the blood vessels, but the effect of it is short-lived, after which they can narrow even more.

It is allowed to use cognac as a vasodilator, but only in exceptional cases, for example, with severe stress or hypothermia, and not more than 40-50 milligrams.

Following these simple tips will help reduce the rate of vascular overgrowth. But in addition to this, it will be useful to use numerous folk recipes for expanding blood vessels at home.

Folk remedies for vasodilatation

Traditional medicine, based on the healing properties of plants, has dozens of ways to expand blood vessels at home:

Garlic oil. This tool is one of the most effective and versatile. The head of garlic should be mashed into a gruel or finely chopped and placed in a glass jar, pouring a glass of unrefined vegetable oil. Infuse the product in the refrigerator for at least a day. Then you need to drink one teaspoon of oil mixed with the same amount of lemon juice three times a day before meals. The duration of the course should be at least three months.
Hawthorn. This remedy strengthens blood vessels and relieves their spasm. 20 grams of hawthorn fruit should be poured with boiling water, 200 grams, and boiled for 5 minutes. Then the product is filtered and stored in the refrigerator, taking one tablespoon before meals. A similar composition can be prepared from hawthorn flowers, but 1 tablespoon is taken per glass of water. The duration of the course is 3 months.
Valerian. This plant is known for its calming properties, but it also relieves spasm and relaxes the muscles of blood vessels. To do this, boil 10 grams of dry valerian roots in 200 grams of boiling water in a water bath for 30 minutes. Then another 2 hours the broth must be insisted, well wrapped. After - strain and store in the refrigerator. It is recommended to take the remedy in a tablespoon 3-4 times a day.
It is also useful to drink herbal preparations, using for this motherwort, yarrow, cudweed, mistletoe, Ivan tea.
Hazel. Dry bark and hazel leaves are crushed. 20 grams of raw materials are poured with a glass of boiling water and infused for an hour, wrapped well. Ready infusion should be taken in a tablespoon 3-4 times a day.
To cleanse the vessels of toxins and plaques, other plants are used - birch buds, pharmaceutical chamomile flowers, yarrow, St. John's wort, immortelle. The ingredients are mixed in equal proportions, 100 grams each, then a tablespoon of the mixture is poured with two cups of boiling water and infused for half an hour. You need to take the infusion twice daily: in the morning, on an empty stomach, and in the evening. The course continues until the prepared mixture runs out. Such a course can be held every 2-3 years.

These are the most common and well-established home vasodilation methods. They can be used simultaneously with therapeutic drug methods, but before that you should consult with your doctor. He will be able to determine whether this remedy will not harm in a particular case and whether it will conflict with the therapy prescribed by him.

To expand blood vessels at home, in addition to proper nutrition, drug and alternative therapy, a number of additional recommendations should be followed, which primarily relate to lifestyle:

Healthy sleep. Getting enough sleep is essential for vascular health and well-being. At least 8-9 hours of sleep should be taken, depending on the need. With insomnia, you can use sedatives on a natural basis.
Massage. Perfectly stimulates the work of the vascular system general firming massage. With damage to the vessels of the brain, massage of the neck-collar zone is useful.
Cold and hot shower. A contrast shower, in which dousing with cold and hot water alternately, is the best charge for blood vessels. It forces them to expand and contract, improves their tone and elasticity. But it should not be carried out by elderly people without preparation. In such cases, you can use the dressed option: put two basins with hot and cold water next to them and lower them alternately for a few seconds.
Sauna, bath, hammam. Such procedures are associated with warming up the whole body, which causes the vessels to expand, relieves their spasm. Enhances the effect of massage, whether it is a soapy massage in the hammam or the use of brooms in the bath. The traditional sprinkling of snow after the bath is an excellent prevention of vascular diseases.
Walks. It is very important to take at least a half-hour walk in the fresh air every day, preferably in the park. This ensures the flow of fresh oxygen to all tissues, tones the blood vessels.

physical performance, intellectual ability, stable emotional condition a person has a direct dependence on the state of the vessels that are involved in the blood supply to the brain.

If the vessels are normal, then they are elastic, have a certain required diameter and provide unhindered blood supply to supply all parts of the brain with elements and oxygen that are important for functioning.

However, not all people can boast healthy vessels, so many are interested in the answer to this question: how to expand the vessels of the brain at home?

The clogging of blood vessels occurs due to cholesterol plaques that form on the walls of the arteries that supply the human brain with blood.

The space between the walls of the vessels decreases, the throughput decreases. The brain gets less and less of the blood, oxygen and nutrients it needs to function.

The appearance of atherosclerotic plaques provokes a pathological condition of the vessels in cervical region and in the brain. At elevated content cholesterol in the blood, the walls of blood vessels wear out, microcracks form. In cracks and plaques appear.

Atherosclerotic plaques attract platelets necessary for blood clotting. As a result, a thrombus appears, which further reduces the lumen in the vessels. In some cases, the thrombus becomes so large that the vessel cavity is completely blocked.

If the pressure is normal, and the vessels are constricted, the brain tissues receive an insufficient amount nutrients and oxygen. To compensate for this deficiency, the heart begins to work harder.

As a result, blood pressure begins to rise, and the vessels experience greater than necessary loads.

Constant vasospasm is the reason for the development various diseases: headaches, heart failure, high blood pressure, stroke and heart attack.

Damage to the vessels of the brain is especially dangerous, since constricted vessels worsen the quality of its work, lead to impaired attention, memory, reduce performance, and so on.

Causes of vasoconstriction

The causes of vasoconstriction are very diverse. They depend on the type of vessel, internal and external factors, the duration of their impact.

Internal

To internal factors vasoconstriction include:

atherosclerotic damage to the vessel wall;
inflammatory processes - swelling of the walls of blood vessels impairs blood permeability;
congenital pathology;
endarteritis;
thrombosis and embolism;
metabolic disorders;
with diabetes mellitus, obesity, thyrotoxicosis.

External

Arteries have muscle layer therefore often react with spasms to adverse factors. With a spasm, small arteries are compressed temporarily, but if spasms are frequent, then the vessels lose their ability to relax.

Contributing factors:

smoking;
alcohol consumption;
stressful situations;
hypothermia;
development of vegetovascular dystonia;
initial stages of ischemic and hypertension disease;
frostbite of limbs;
Raynaud's syndrome.

Prolonged vasoconstriction is observed as a result of mechanical compression:

severe injuries;
tumor growth near blood vessels;
pressing action bone tissue;
long-term incorrect use of a tourniquet in order to stop bleeding.

Symptoms

signs chronic form usually develop gradually, so a person has time to get used to their appearance, adapts to the disease, and therefore does not pay the necessary attention to treatment.

Chronic vasoconstriction has three stages of development, and without appropriate treatment, they can develop for several years.

This stage is characterized by the following symptoms:

frequent mood swings, irritability;
subtle decrease in working capacity and concentration of attention;
fast fatiguability;
recurrent headaches.

Second stage

The symptoms of the disease are on the rise. The noise in the ears joins the previously given. There is also memory impairment, prolonged migraines, decreased concentration, and sometimes short-term fainting.

Third stage

The appearance of violations of coordination of movements is noticed. Symptoms of dementia appear, in some cases, uncontrolled acts of urination and defecation may occur.

At this stage of the disease, a person loses his ability to work, he does not control actions and therefore needs the help of relatives. Often, circulatory disorders are fraught with the development of complete immobility.

Diagnostics

Diagnosis of the disease consists of several complementary forms of examination.

Computed angiography helps to obtain the most accurate picture of the state of blood vessels, the presence of blood clots, atherosclerotic plaques, aneurysms.

Proper nutrition is one of the main factors for vasodilatation at home. However, without strict adherence to a number of rules, it will not be possible to achieve the desired success.

It is allowed to use cognac as vasodilator, but only in exceptional cases, for example, with hypothermia and severe stress, and even then - no more than 40-50 milligrams.

Careful application of these simple tips will allow you to reduce the rate of vascular overgrowth. In addition, it will be very useful to use proven methods traditional medicine.

Folk methods

How to expand the vessels of the brain folk remedies? Traditional medicine, which is based on the healing properties of various plants, has dozens of ways to help as soon as possible expand blood vessels.

Let's take a closer look at the most common of them:

They can also be used along with medical methods, but before that, be sure to consult with your doctor. The doctor will determine if this remedy conflict with prescribed therapy.

Medical therapy

In some cases, it is not enough just to change the lifestyle and adjust the diet to improve the condition of the vessels. Then the doctor prescribes certain drugs directly for this purpose.

So, how to expand the vessels? You should not self-medicate by choosing pills on your own, because each medicine has its own side effects and contraindications.

Similar funds are presented in pharmacies in a large assortment. Some of them are used constantly, others are used only in emergency cases. The main vasodilators are the following:

In addition to proper nutrition, folk and drug therapy, for vasodilation, additional recommendations regarding the patient's lifestyle should be followed:

Such a pathology as vasoconstriction is called stenosis and carries a significant threat to the body. The disease can be localized in any part of the body. The most common vasoconstriction of the head, heart, limbs. The causes of the disease and how to expand the narrowed vessels will be considered in the article.

Causes of vasoconstriction

Vasoconstriction occurs in different reasons. They can be both external and internal factors. The external ones include:

frostbite;
stress (the condition is accompanied by the release of the hormones cortisol and adrenaline into the blood, which provoke vasoconstriction);
smoking, drugs.

Vessels have a muscular layer, which reacts with temporary spasms to the listed factors. Systematic contraction leads to the loss of their ability to relax. As a result, blood circulation is disturbed.

Mechanical compression of blood vessels includes:

injuries for which there is a long-term squeezing of blood flow;
tumor near the vessels;
displacement or neoplasm of the spine;
squeezing the tissues with a tourniquet (applied to stop bleeding, while it is important not to overdo it, in order to avoid circulatory disorders);
long stay in an uncomfortable position (bent neck, poor posture).

Internal factors include the following vascular diseases:

atherosclerotic lesions (plaque formation and deposition of salts on inner walls vessels, due to which elasticity decreases and the venous lumen decreases);
edema lower extremities, inflammatory diseases veins: arteritis, vasculitis;
endarteritis - allergic autoimmune disease leading to complete closure of the venous lumen;
thromboembolism;
congenital heart disease (reduction of the aortic valve);
metabolic disorders (with obesity, diabetes mellitus, hyperthyroidism);
autonomic dysfunction (cardiovascular syndrome);
Raynaud's syndrome is a disease in which narrowing of the vessels of the extremities occurs during stress or frostbite. Basically, the disease affects the vessels of the arms or legs, less often auricles, nose, lips.
The liver is the filter of the body, which passes through itself all the blood flowing from the tissues. At pathological disease(cirrhosis, alcoholic hepatitis) the lumen of the venous capillaries gradually narrows, blood circulation stops. Such a reason is serious danger for life.

Symptoms and danger of the disease

A decrease in the venous lumen leads to a violation of blood circulation. This is the result of many pathological conditions, the nutrition of tissues and organs stops, worsens general well-being sick.

limbs

Vasoconstriction in the extremities does not immediately show symptoms. First of all, there is pain in the legs when walking, when resting, especially noticeable in the area of the legs, calves. There is numbness, convulsions.

Further lameness, atrophy may occur lower muscles, ulcers, cracked feet. When open wound proper cell regeneration does not occur due to poor blood flow to the tissues. As a result, the wound begins to rot. This is dangerous for the development of gangrene, which can lead to amputation of the leg.

Brain

Narrowing of the cerebral vessels causes insufficient supply of oxygen and nutrients to it. On the initial stage manifested by symptoms such as:

migraine;
dizziness;
nausea;
increased irritability;
memory deterioration.

Progressing, the disease is manifested by symptoms such as loss of consciousness, changes in gait, impaired coordination. If treatment is not carried out, a person loses the ability to move independently, signs of dementia appear.

A sudden narrowing or blockage of a detached blood clot in a cerebral vessel leads to a stroke, which in severe cases can be fatal.

Heart

The causes of narrowing and spasms of the blood flow of the heart are mainly a congenital defect of the arteries and walls of the organ, atherosclerotic plaques, and a violation of blood pressure. The disease is manifested by the following symptoms:

chest pain (which may radiate to left shoulder blade and hand);
disruptions in the rhythm of the heart;
rapid heartbeat.

At the moment of deterioration of the condition, if you bring your palm to the area of \u200b\u200bthe heart, you can notice a slight trembling of the chest. If the attack lasts more than half an hour, is accompanied by numbness of the left half of the body, a noticeable deterioration in vision, there is a possibility acute infarction myocardium.

Any of these manifestations are a signal of serious problems in the body. In case of intense pain in the chest, you should immediately contact an ambulance.

How does blood pressure affect vasoconstriction and dilation?

Blood flows through the heart arteries and puts pressure on their walls. This is blood pressure, which depends on such factors:

the intensity of heart contractions;
vascular resistance;
amount of blood.

At low blood pressure vessels, under the influence of their own muscle layer and elasticity, narrow. When elevated, they expand.

However, stable high pressure(hypertension) - gradually stretches and breaks the elasticity of blood vessels. The muscular layer of the arteries weakens, they lengthen and deform, as a result, the venous lumen narrows, blood circulation becomes insufficient. In a critical case, the weakened and stretched walls of blood vessels can bend or tear, which is extremely life-threatening.

Diagnostics

Consultation and examination by a cardiologist is the first step to identify narrowed blood vessels. Depending on the complaints, the doctor prescribes the following diagnostics:

biochemical blood test (for cholesterol in the blood, which becomes the cause);
ECG, ultrasound, dopplerography of the heart;
angiography (detection of the localization of vascular obstruction, a snapshot).

Also, if necessary, arteriography, coronography, venography, lymphography are prescribed.

To expand blood vessels, first of all, you need to focus on adjusting nutrition. Fatty foods increase cholesterol in the blood, which in turn forms plaques in the vessels. Therefore, from fatty foods (especially fried meat) is better to refuse. The same applies to carbohydrates - the use of sugar and flour products should be reduced to a minimum.

The abuse of salt also has a bad effect on the vessels. This food supplement can disrupt the normal mechanism of vascular wall tone, resulting in a constant narrowing. Therefore, if you have a habit of adding salt to food, you will have to gradually reduce the daily intake of salt.

The following products have a positive effect on vascular tone:

nuts;
fruits (apricots, bananas, apples, grapes);
vegetables (cabbage, radish, tomatoes, zucchini);
fish;
greens (lettuce, spinach);
red wine;
freshly squeezed juices (carrots, beets, cucumbers).

It is also worth giving preference olive oil. It is useful to eat low-fat soups, steamed meat.

It is important that the diet is balanced, saturated beneficial substances. You can not overeat, 5-6 meals a day in small portions - best option to restore metabolism.

To expand the vessels will help:

green tea;
seaweed.

Cognac will help expand blood vessels in emergency cases (hypothermia, stress), but not more than 50 ml. The expansion from a large dose of alcohol acts for a short time, after which the narrowing occurs even more intensely.

Blockage of blood vessels in 70% of cases occurs more often in people with overweight. So the weight adjustment is milestone in the expansion of blood vessels and normal blood circulation.

Features of nutrition during pregnancy

Constricted blood vessels during pregnancy are dangerous not only for the mother, but also for the fetus. Circulation is disturbed, there is a risk oxygen starvation inadequate intake of nutrients. So to give birth healthy baby, it is especially important to dilate blood vessels during pregnancy. The following products contribute to this:

bell pepper;
green tea;
beet;
grenades;
seeds;
rosehip decoction.

Additionally, a vitamin-mineral complex is prescribed, which is designed specifically for pregnant women (Complivit Mom, Elevit Pronatal, Vitrum Pronatal and others). Under the special supervision of doctors should be women in a position with varicose veins veins, edema.

Medication treatment

Drug treatment is prescribed only by a doctor and after full collection anamnesis. Therapy is mainly aimed at expanding and relieving spasms of blood vessels, improving blood circulation. This is facilitated by drugs such as:

Eufillin, validol, nitroglycerin - expand the heart arteries;
Cinnarizine - normalizes the vessels of the brain;
Phentolamine - to dilate the vessels of the extremities.

Also, drugs such as:

Papaverine
Drotaverine
Dibazol

If necessary, drugs are prescribed that lower the level of cholesterol in the blood - statins (Lovastatin, Pravastatin, Lipanor). As well as drugs that strengthen the walls of blood vessels and vitamin complexes. If the narrowing occurred against the background of other diseases (hypertension, diabetes), therapy begins with the elimination of the symptoms of these ailments.

Physiotherapy

As additional measures used for vasodilatation magnetotherapy. The procedure improves blood circulation and reduces the risk of blood clots.

Also widely used electrophoresis with the addition of painkillers. These procedures are also used in postoperative period, as a restorative and supportive action.

Larger ones can be eliminated only in an operational way.

Especially popular in vasodilatation turpentine baths(use white emulsion). The effect of such physiotherapy has been proven scientific research in the treatment of atherosclerosis, venous insufficiency lower limbs, coronary disease hearts.

Folk methods

Vasodilation with folk remedies is effective at the initial stage of narrowing, as well as for prevention and as a supplement to traditional medicine. Folk methods based on tinctures and decoctions medicinal herbs, which are able to relax the muscles, expand the lumen.

Valerian- the most common natural remedy, which relieves spasm of the walls of blood vessels and thereby expands blood flow. Cooking:

10 g of the dry root of the plant should be poured with 200 ml of boiling water.
Boil the broth for 30 minutes in a water bath.
Wrap the decoction and leave for 2 hours.

The decoction is taken three times a day for a tablespoon.

plant collection from chamomile, birch buds, yarrow, St. John's wort, immortelle - effectively cleanses blood vessels from plaques. Cooking:

Mix dry ingredients in equal parts.
tablespoon herbal collection pour 2 cups boiling water.
Insist 30 minutes.

Take the infusion in the morning and evening on an empty stomach in a glass.

Hawthorn- strengthens blood vessels and relieves spasms of their muscle layer. Cooking:

20 g of fruits (or 1 tablespoon of hawthorn flowers) pour a glass of boiling water, cook for 5 minutes.
Strain and put in the refrigerator.

The decoction is taken before meals, 1 tbsp. spoon. The course of treatment with hawthorn is 3 months.

You can clean and expand the vessels for normal blood circulation with the help of products such as lemon, garlic and oil. More about it in the video:

Prevention

The narrowing of the lumen of the vessels is easier to prevent than to cure them later. To do this, you will have to follow some rules:

lead active image life, not spending the whole day in a passive state, or even worse - sitting position(at the computer, for example);
prevent frostbite;
give up bad habits(smoking, alcohol, drugs);
reduce consumption fatty foods and salt;
engage in hardening of the body, apply cold and hot shower;
monitor blood pressure;
spend more time outdoors.

The role of blood vessels is especially important in the body, so self-treatment is out of the question. If there are slightest symptoms the fact that the vessels are narrowed - pay attention, perhaps these are the first bells that it is time to see a doctor and reconsider your lifestyle as a whole.

It affects the health and well-being of a person. Narrowing of the vessels of the head leads to headaches, dizziness, fainting. Stenosis of the vessels of the legs causes lameness, pain when walking.

There is a threat of loss of limbs, trophic ones appear, non-healing wounds. Narrowing of the blood vessels of the heart leads to cardiac decompensation. This must be fought, so consider how to expand blood vessels to help the body and prevent trouble.

Constricted blood vessels are the cause of many serious diseases.

The decrease in the lumen of the vessels is disturbed with age, because vascular tissues become less elastic. The second reason is and, which are formed on the inner surface of the vessels.

Sometimes the reasons are combined. Then the treatment is carried out in a complex: slowing down the growth of plaques and restoring the elasticity of blood vessels. Injuries of the spine and neck, squeezing of the artery due to the growth of bone tissue in the cervical vertebrae can provoke narrowing of the vessels of the brain.

The following factors contribute to vasoconstriction:

Sedentary lifestyle.
Wrong nutrition.
Bad habits.
Constant mental and physical exercise leading to chronic fatigue.
Frequent emotional tension and stress.
Heredity.
Endocrine diseases.

Knowing these reasons, it is easy to understand what is needed for vasodilatation. These are the ones that everyone knows simple things, how:

motor activity and normalization of body weight;
rejection of bad habits;
proper nutrition;
alternating work with outdoor activities outdoors;
full sleep;
avoidance of stressful situations.

In severe cases, resort to the help of drugs.

Food

The following list will show which foods dilate blood vessels:

hot pepper (chili, cayenne);
garlic;
turmeric;
pomegranate;
beans;
coconut milk;
raw almonds;
cocoa beans.

Eating the right products can dilate blood vessels

Dilatation of blood vessels (expansion) with the help of nutrition is rather a way of life. Proper nutrition helps to remove excess cholesterol from the body, stops the growth of cholesterol plaques. The diet should include the following foods:

Whole grain bread.
Brown rice, buckwheat, wheat, oatmeal, millet.
Vegetables: carrots, spinach, beets, peppers, tomatoes, eggplant, asparagus, broccoli.
Garlic.
Cellulose (25-30 g per day) found in whole grains wheat bran, all types of legumes.
Fish containing omega fatty acid: salmon, salmon, herring, mackerel, trout, tuna.
Fruit: avocado, pomegranate, citrus fruits, pears, apples, persimmons, bananas, apricots, red and black berries and grapes, natural juices.
nuts different types.
Low-fat dairy products.

Meat eaters should give preference to the meat of a pig, chicken, chicken, rabbit. Maximum excluded butter, beef, pork and fish fats.

Beverages

Knowing how caffeine works, the question may arise: does tea dilate or constrict blood vessels? Definitely: green tea dilates blood vessels, makes them elastic. It activates the removal of cholesterol from the blood, helps the heart. Honey also dilates blood vessels, so it is added to tea, decoctions or dissolved in warm water. clean water (not higher than 40°C).

Attention! The thesis "The more the merrier" is wrong with tea. 3 cups of drink per day - maximum dose.

To expand the blood vessels, you need not only to eat right, but also to drink

There is an opinion that alcoholic drinks dilate blood vessels. This is true, only the action is short-lived. After expansion, their narrowing will immediately follow with an increase in blood pressure. The only alcohol that can lower blood pressure is a glass of dry red wine with dinner, in the amount 100-150 ml per day. In exceptional cases (hypothermia, emotional stress) will not harm 40-50 ml brandy.

Important! Wine must be natural and of high quality.

How to quickly expand the vessels in the head

If a vasospasm occurred, which caused headache, nausea, dizziness, others discomfort, it is necessary to take measures for their speedy dilatation. It can be medications, physiotherapy procedures, folk methods.

Vasodilator drugs

For fast withdrawal spasms of the vessels of the head, there are antispasmodic drugs, the so-called angioprotectors, which include:

Nitroglycerine;
Spazmalgon;
No-shpa (drotaverine);
Papaverine;
Eufillin;
Nomigren.

Preparations long-term therapy a doctor prescribes for the treatment of blood vessels. These are drugs containing nicotinic acid and calcium antagonists. If headaches bother you often, you can not self-medicate.

From the recipes of traditional medicine, you can use alcohol tincture garlic: it relieves painful spasms well. To cook it, you need to fill a 1/3 liter jar with garlic cloves, pour alcohol and hold 2 weeks. Take with a teaspoon of water 5 drops.

Physiotherapy procedures

These can be attributed aromatherapy. Use the oil of lavender, valerian, mint, jasmine, which lubricate the gap between the nose and lip. It is good to put sachets with mint, valerian, hop cones on the pillow at night.

Massage- Another way to expand blood vessels is possible in the absence of medicines at hand. The following zones are massaged with slow movements:

cervical collar;
rubbing the forehead towards the temples;
massage of the temples with circular movements;
stroking the face from the temples to the chin;
kneading the wrist with simultaneous flexion and extension of the elbow joint;
rubbing the knee with the palms;

Each move is performed 15-20 times. It is advisable to massage at least 5 minutes every morning(you can without getting out of bed), then during the day, especially in stressful situations.

A bath, a contrast shower, dousing the feet with cold water - this is what expands narrow vessels, strengthens them as well as drugs. Washing your hair with warm water helps.

Folk recipes

Traditional medicine uses food and drink to treat and prevent vasoconstriction. vasodilator herbs: valerian, motherwort, anise, wild rose, nettle, St. John's wort, yarrow, chamomile, etc.

Decoctions

There are many good recipes decoctions and infusions of herbs than to dilate blood vessels at home without the use of drugs.

A decoction of valerian roots.
Valerian with dill and honey.
Decoction of hawthorn fruit.
Infusion of bark and hazel leaves.
Herbal collection. mixed 100 g each such herbs: birch buds, chamomile, St. John's wort, yarrow, immortelle. 1 st. l. herbal mix is poured 400-500 ml boiling water and infused 30 minutes. Drink the infusion before meals in the morning and evening. Duration of the course - until the end of the collection.

Garlic

Garlic should be taken with extreme caution

Garlic is used as a condiment or standalone product , for example, as garlic oil. To do this, the head of garlic is kneaded into a pulp, mixed with a glass of vegetable oil and put in the cold overnight. In the morning, the mass is stirred again. Taken before meals 1 tsp 3 times a day. Before taking the same amount of lemon juice is added to the oil. Course duration - 3 months.

Prepared with garlic and lemon elixir for cleansing blood vessels. For this 16 heads of garlic and the same number of lemons are crushed in a meat grinder. The resulting mixture is placed in a 3-liter jar and poured with warm boiled water up to the top. Product withstand 3 nights, then filter. Store the elixir in the refrigerator. Take morning, afternoon and evening before meals 100 ml. The course of purification is designed for 40 days. Garlic can also be mixed with milk to make an alcohol tincture out of it.

Carefully! Garlic, like pepper, is a powerful medicine. It is taken with caution in gastrointestinal, urological and other diseases, therefore, before starting garlic therapy, a doctor's consultation is necessary.

Conclusion

Folk remedies that dilate blood vessels are very effective, but at the same time available, harmless, have few side effects.

Frequent stenosis of the vessels of the head leads to heart failure, heart attack or stroke. In order to maintain health, performance, memory, enjoy life, and not spend time in a hospital bed, you need to take care of the condition of your blood vessels from a young age.