How to stimulate sperm. How to increase sperm motility

Sperm motility affects the ability to conceive a child. It is known that they are carriers of RNA molecules, are cells equipped with flagellar tails, and therefore have the ability to move.

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Sperm motility is conventionally divided into 4 types:

• The first type includes cells with correct forms and proportions, they can move in a straight line.
• the second includes spermatozoa that have a regular structure, but move slowly.
• in the third type, cells with deviations in structure are collected, for example, a tail flagellum that is too short or completely absent.
• and the fourth type includes completely immobile sperm.

Conception is possible only with the first type of sperm, they must exceed half of all other cells. If this ratio is lower, that is, sperm motility is low, then conception will not occur - the sedentary sperm simply will not reach the egg and will die within 2-3 days.

The question of how to increase sperm motility is faced by 40% of men who want to have children. It is precisely this number of future fathers who have low mobility, which is called asthenozoospermia.

Low sperm motility is diagnosed when less than 50% of motile cells are present. To find out, the patient undergoes a procedure called a spermogram. In order for the sperm analysis to be as adequate as possible, it is necessary to abstain from sexual intercourse several days before the test and monitor compliance temperature regime. Sperm are extremely sensitive to temperature changes, so a man should avoid visiting baths or saunas. In addition, you should not use antibacterial gels while showering, as they also have a detrimental effect on the vitality and motility of sperm. Before the test, you should not drink alcohol, which kills sperm. It is excluded 7-10 days before the analysis.

A sample obtained no later than 30 minutes ago is examined, that is, one that maintains body temperature. The doctor visually calculates the percentage of motile sperm using microscopy. If the patient has less than 50% of them, then he is prescribed treatment that can increase their activity to the desired level.

Causes of occurrence and development of asthenozoospermia

Pathology occurs for a number of reasons:

1. Frequent and severe temperature changes. A man's scrotum has the ability to retract the testicles deeper into the groin when the temperature drops and lower them when it rises, thus maintaining a constant comfortable temperature in the testes. However, with strong temperature changes, even she cannot cope with it, for example, while jumping from a hot bath into an ice hole with ice water. An increase in sperm motility in this case will occur with the cessation of such procedures.
2. . The inflammatory process that takes place in prostate gland may disrupt secretion and sperm thickens. As a result, sperm motility in it decreases. The situation will improve only after complete cure from the infection that caused the disease.
3. Diabetes mellitus, which causes disruption of the functioning of blood vessels, thinning their walls, can cause a decrease in the activity of sperm because the damaged vessels stop supplying oxygen and nutrients to the male reproductive system. As a result, the percentage of active healthy sperm. In this case, blood vessels are treated, and blood sugar levels are regulated using insulin injections.
4. Hormonal imbalance in the body can lead to decreased sperm activity. This occurs, for example, due to a drop in the level of testosterone, which is responsible for the functioning of the entire male reproductive system. But also estrogen female hormone, must also be in the appropriate quantity, otherwise the work will be disrupted circulatory system person. So any violation in hormonal metabolism may lead to pathology. In this case, it is necessary to undergo treatment by an endocrinologist.
5. Physical trauma that causes adhesions in the genitourinary system and, as a result, malfunction prostate gland or testis. This may happen as a result surgery or banal physical injury from a blow or fall of a person. This pathology is detected by ultrasound and is very difficult to treat. Sometimes again through surgery.
6. Excess weight can lead to... If a man abuses fatty, fried foods, then cholesterol accumulates in his blood, which forms plaques in the blood that can disrupt, and sometimes completely stop, the flow of blood in the vessels. Which in turn leads to a malfunction of the organs of the reproductive system. Under treatment this pathology strict diet and physical activity.

Treatment for this pathology is prescribed based on the cause that led to it. It can be medical or surgical.

To combat the infection, the patient is prescribed a course of antibiotics and antibacterial agents. They are selected by the doctor based on a culture test. If the disease occurs due to hormonal imbalance, then recovery occurs through correctly prescribed therapy.

When the cause of the disease is a disruption of the circulatory system, the vessels are treated. That is, the damage that led to poor blood flow is eliminated. Including surgery, carried out vascular surgeon. This may involve removing a blood clot or removing a section of a vessel that has stopped letting blood through. For example, such an operation is performed for varicocele disease.

Any prescription is made by a doctor; self-medication in this case is unacceptable, it can only do harm! The drugs that a specialist will prescribe to increase sperm motility should be taken for 2-3 months without a break, only in this case they will give a positive result.

Disease prevention

Trying to solve the problem of how to increase sperm motility, doctors have developed a number of measures that help not only solve this problem, but also prevent its occurrence in the future. That is, if you follow some recommendations, then a man who is going to become a father will never think about how to increase sperm motility, because he will succeed the first time.

1. Dieting. In fact, a man's diet should be rich in proteins and carbohydrates. It is healthy to eat seafood, nuts, fresh milk, also fruits and vegetables. Poultry or rabbit meat is suitable, it is well digestible and at the same time low-fat. The main thing is to exclude fried, fatty, and spicy foods from your diet. It is also better to avoid carbonated drinks.
2. Should be excluded bad habits. Alcohol and nicotine have a detrimental effect not only on the functioning of blood vessels and the male reproductive system, but also on all organs in general. In addition, they cause not just infertility, but also impotence.
3. To lift general tone to improve the functioning of all its systems, it is necessary to exercise regularly. Especially for those who are sedentary, sedentary image life. Such people need to walk and run more often. And winter hardening is also very useful for boosting immunity.
4. It is important to observe the rules of personal hygiene. This is necessary in order not to get infected infectious disease. To do this, you need to wash your hands before eating, take a shower at least once a day, and in hot weather 2 times. You cannot use someone else’s dishes, towels and other personal hygiene items. In addition, you should forget about casual sex, as this is a direct way to get an infection of the reproductive system, which can result in infertility.
5. Underwear should be worn loosely, not restricting the movements of the scrotum and not disturbing the blood flow with strong compression. It should be made from natural fabrics that are highly breathable and absorb moisture.
6. To preserve not only the physical, but also psychological health, it is necessary to follow a daily routine. That is, sleep at least 8 hours a day, get up early, and go to bed at the same time. Then the body will be less susceptible to stress and, as a result, various diseases.
7. In order for conception to occur during sexual intercourse, you need to abstain from intercourse for 7-10 days. Then the released sperm will contain large quantity active sperm, and in the first portion.

Now it’s clear how to improve sperm motility. But the most important thing is desire: if a person truly wants to become a father, then he will definitely succeed!

If the morphology of sperm is disturbed, then a man may experience serious problems with reproductive abilities, and his partner increases the risk of miscarriages, missed abortions, and pregnancy with a fetus with chromosomal abnormalities.

What to do if a spermogram shows morphological abnormalities, how to improve the quality of germ cells, increase the chances of conception and pregnancy healthy child, we will tell you in this material.

What it is?

The morphology of a sperm is the features of its structure. Male reproductive cells consist of a head, a neck, a middle part and a flagellum, which is also called a tail. During a spermogram, assessment of the morphological characteristics of sperm is part of an extended study.

The laboratory determines not only appearance and the number of living and active cells that are theoretically suitable for fertilization, but also their appearance. Conceive quickly enough healthy baby Only completely healthy spermatozoa without abnormalities can do this.

For conception, only one reference sperm is needed, healthy and active, which will be the first to reach the egg. However, if the percentage of such healthy and in all respects flawless cells in the sperm of a particular man, then the chances of conception increase significantly.

For assessment, an image of a standard is used - in medicine, the ideal sperm is described in sufficient detail:

• It has an oval and symmetrical head in singular, in it in the right way all intracellular structures that carry important information are represented;
• The dimensions of the head of such a sperm are 2.5-3.5 microns in width and 4-5.5 microns in length;

• The neck of the sperm must be at least 1 micron, smooth, strong, and correctly fixed in relation to the head.
• 9/10 of the entire length of the sperm should be occupied by the flagellum. In the reference germ cell it is smooth, without nodules and bumps, without thickening, slightly thinning towards the end.
• The tail should be attached at a right angle and be fairly straight, not broken, not twisted, not shortened. And, of course, it must be in a single copy.

It is customary to evaluate sperm cells according to strict Kruger criteria, this is the WHO recommendation. According to them, any sperm that at least in some way does not correspond to the standard or its parameters are in lower limit norms, is rejected.

Good result spermogram is considered to be at least 15% morphologically correct cells. If their number decreases, the chances of fertilization decrease.

A value of 4% is considered critical. With such a low content of healthy cells from a morphological point of view, the chances of conception are negligible, the man is diagnosed with “ male infertility».

Reasons for violation

Pathological changes in the morphology of germ cells are called “teratozoospermia” in medicine. This includes various pathologies cell heads, changes in its shape, structure, the presence of several heads in one cell:

• The neck may be too thin to allow normal attachment of the flagellum.
• The tail itself can be curled, short or excessively long, which reduces its mobility.

If the test results are disappointing, doctors will try to find the cause of teratozoospermia.

Men often suffer from disorders of the morphology of germ cells. inflammatory diseases. Leading the list are sexually transmitted infections. By the way, many of them are asymptomatic, and therefore a man may not even realize that he has ureaplasma, mycoplasma or chlamydia. Therefore, if the spermogram is bad, a blood test for hidden infections and venereal diseases is mandatory.

Morphological characteristics spermatozoa are disrupted under the influence of radiation, unfavorable ecology, and toxins. If a man works in a hazardous industry where such exposure occurs, teratozoospermia may not be the only pathological change in sperm.

The structure of germ cells is also influenced by lifestyle. It can mutate if a man works at night, sleeps little, is nervous a lot, uses a large number of alcohol, takes narcotic and psychotropic substances, and also smokes a lot chronically.

Mutations and abnormalities in sperm can occur against the background of hormonal imbalance. Most often, the reason lies in insufficient production of the male sex hormone testosterone. Sometimes the culprit is thyroid hormones.

Teratospermia is often observed in representatives of the stronger sex who play sports and consume steroid hormones to achieve impressive sporting results.

Changes in sperm morphology can become a complication of inflammatory and non-inflammatory diseases genitourinary system– such as prostatitis, prostate adenoma, varicocele, ortitis, vesiculitis.

Often the quality of sperm deteriorates due to diseases such as diabetes, oncological problems. That is why it is important to find and eliminate the true cause so that the quality of the ejaculate returns.

Congenital causes of sperm mutation are rare and are genetic in nature. In a man’s body, several stages of spermatogenesis are disrupted, and germ cells are most often produced defectively.

Such cases, unfortunately, cannot be corrected medically, and the family can be saved by fertilizing the woman with donor sperm.

Treatment of teratozoospermia

There are many ways to improve sperm quality while also increasing sperm quantity. But any treatment always begins with additional examination, since it depends solely on what particular reason became the key one in the violation of the morphology of the spermogram.

Infections and sexually transmitted diseases are treated with antibiotics wide range actions. A specific drug is prescribed based on the results of bacterial culture, bacteriological examination of sperm, and blood tests for infections.

If, in addition to poor morphology, the spermogram results show the presence of leukocytes and macrophages, then a urological examination is prescribed, the purpose of which is to identify pathologies of the prostate gland and seminal vesicles. In this case, treatment depends on the specific diagnosis.

If a blood test for hormones shows certain abnormalities, the man requires consultation with an endocrinologist and treatment with hormonal drugs and, improving and normalizing hormonal background. Usually this is enough for the sperm quality to improve.

If inflammation, infections and hormonal imbalances not detected, the man may be prescribed a so-called MAP test and a study of ejaculate with DNA fragmentation.

The first analysis allows us to establish immune factor infertility, in which the human body produces antibodies to sperm, and completely healthy and morphologically normal cells die under their destructive influence. DNA fragmentation makes it possible to assess the genetic composition of the ejaculate.

Whatever it is the real reason violations of the morphology of germ cells, the man is recommended to change his lifestyle, give up alcohol, nicotine, and the habit of overeating.

In order to increase reproductive capabilities, men should sleep at least 8-9 hours a day, and therefore they are strongly recommended to refuse work at night and change their work schedule.

Getting pregnant with poor sperm count is quite problematic, but if pregnancy occurs, then there is a high probability of miscarriage or non-developing pregnancy, and therefore, during the treatment of teratospermia, it is recommended to take contraceptive measures until recovery.

It is not recommended for a man to overheat, visit a bathhouse, sauna, sunbathe or go to a solarium, use heated car seats, or wear tight clothing. underwear. Free time it's better for him to spend active recreation- Swimming, light jogging, cycling, skiing.

The diet also requires revision. There is no need for a special diet; it will be quite enough if the menu includes foods rich in animal proteins, for example, meat, fish, milk, cottage cheese. Essential for reproductive health For representatives of the stronger sex, vitamins can be found in fresh greens, wheat grains, spinach, oranges, currants, and lemons.

Men who want to improve their sperm count should, in agreement with their doctor, if indicated, take vitamin complexes, designed specifically to improve fertility, as well as drugs to improve sperm quality. We have prepared a short review of these tools.

Drugs to improve sperm quality

"SpermaPlant"

This herbal preparation provides positive action on the process of production of germ cells and the amount of seminal fluid. The product belongs to the category of dietary supplements (BAA) and is often used to improve sperm motility.

The drug cannot affect cells with disrupted morphology, but it promotes the formation of more healthy cells at the next stage of spermatogenesis. The course of treatment is 1 month.

The herbs included in the composition are not addictive, and therefore, if necessary, treatment can be continued on the recommendation of a doctor.

"Vitaprost"

This medicine will help if problems with sperm morphology are caused by prostate diseases. The drug for natural basis Available in the form of candles for rectal use, tablets. Candles are used to remove inflammatory process in the prostate, reduce its size and normalize the blood supply to the gland. To improve spermatogenesis, take pills.

Medicine should not be taken without a doctor's permission, since it contains antibacterial components. The product is often combined with vitamin preparations in a single treatment regimen. The dosage and duration of administration are determined by the doctor.

"Speroton"

This combination remedy, created specifically to increase male fertility. The drug is prescribed specifically for morphological pathologies in the spermogram, however, in addition to improving the quality of cells, it increases the volume of ejaculate and stimulates the motility of germ cells.

The drug contains only the essentials for a man’s reproductive health, or rather, the minimum set: L-carnitine, vitamin E, folic acid, selenium and zinc in large dosages.

The product is available in powder form for dissolution. A drink is prepared from it and taken after meals. The drug is allowed to be taken for three months, then a short break is required.

"Speman"

This is an Ayurvedic medicine that combines medicinal herbs and necessary for men's health minerals according to the principles of Ayurveda. The drug has an anti-inflammatory effect and stimulates the production of germ cells.

In addition, manufacturers claim that the drug in tablets has a positive effect on erectile function, and also helps with premature ejaculation.

The dosage and duration of use should be discussed with your doctor. Side effects and the product has practically no contraindications, except for individual allergic reaction on herbal remedies included in it.

In addition, a man may be prescribed drugs such as “Afala”, “Lespeflan”, “Prostagerb”, “Prostanorm”, “Samprost”, “Tentenks”, “Uroprost”. All these remedies are usually not independent therapeutic, they are included in complex treatment.

Vitamins and dietary supplements

"Alphabet for men"

This vitamin complex contains 9 minerals and 13 vitamins necessary for a man’s health, including his reproductive abilities. In addition, the drug contains Siberian ginseng - a recognized means of improving sperm quality.

Manufacturers have made sure that the components of the complex are better absorbed and bring maximum benefit - minerals are taken separately from vitamins, they are simply included in tablets of different colors.

"Viardot" and "Viardot Forte"

These products are well-known and quite widely popular dietary supplements. The release form is capsules, but Viardot Forte is much more practical to use, since one capsule of the drug can replace 3 Viardot capsules.

The course of treatment can take up to a month; continuation of the course is discussed with the treating doctor. If he sees no contraindications, then taking the capsules can be continued.

"Duovit for men"

The combined vitamin complex contains 11 vitamins and 7 minerals. Useful substances are separated for better absorption V different tablets, some are taken in the morning, and others in the evening.

"Spermastrong"

This dietary supplement contains not only herbal ingredients, which have a positive effect on the prostate and spermatogenesis processes, but also essential vitamins and minerals.

The course of treatment is usually three weeks. But no addiction to the drug was observed, so after a short break, taking the capsules is allowed to continue. All vitamin complexes and dietary supplements must be prescribed by a doctor. Unauthorized and uncontrolled use can only cause harm.

It is advisable to repeat the spermogram a month after the start of treatment to make sure that the treatment is helping and the seminal fluid indicators are improving.

Folk remedies

Alternative medicine offers a wide variety of recipes to improve sperm quality. A popular drink made from the root of devyasil is popular, for which a spoonful of crushed herb is brewed with a glass of hot water.

To treat pathologies identified by spermogram, rose hips are often used. They can be given to a man in kind, prepare a decoction of them and take half a glass three times a day.

At home you can prepare a nutritious and very healthy mixture from dried fruits, nuts, figs and honey. All ingredients are passed through a meat grinder and given to the husband a tablespoon 2-3 times a day.

The most common nettle is considered a real “healer” of the stronger sex. It is crushed, brewed with boiling water and drunk as green tea several times a day. Herbal teas with high content oregano and sage. They can be purchased at the pharmacy or made independently from plant materials.

No need to remind that when home treatment you should beware of advice to “steam your husband in a bathhouse”, make him hot bath with decoction medicinal plants- overheating of the genitals when deviating from normal values in a spermogram is unacceptable.

You should also avoid uncontrolled use of medicinal plants after taking antibiotics and antidepressants, which enhance the effect of many biologically active substances

The problem of conceiving a child concerns every tenth married couple in Russia. In half of the cases, the cause of failure is male infertility. Asthenozoospermia ( low mobility sperm) is the main factor in poor male fertility; it accounts for 70% of cases of impaired reproductive function person. The pathology is diagnosed by visual examination of the ejaculate under a microscope or using a special apparatus that determines sperm motility based on changes in sperm density. The speed of sperm movement is assessed in real time using a special computer program.

Categories of sperm motility

The activity of male germ cells is determined by the amount of their movement in one second. During this time, a normal sperm moves more than half its size in length, which is about 0.025 mm. There are the following criteria for its mobility:

• Category A – the trajectory of movement is straight, the speed is normal (not less than 0.0025 mm/sec).
• Category B – movement is correct, straight, but slow (less than 0.0025 mm/s).
• Category C – movement of sperm around its axis or in a circle.
• Category D – sperm are immotile.

What determines the motility of male germ cells?

It is not always possible to determine the cause of low mobility. In 30% of cases, an idiopathic form of asthenozoospermia is registered. There are known factors influencing the activity of sperm in the ejaculate:

• Reduced testosterone levels. It is encountered by people suffering from hypertension, overweight. Testosterone synthesis also decreases with age.
• Increased temperature in the scrotum with varicocele (dilation of the veins of the vas deferens) or when wearing warm and thick underwear. Optimal temperature for sperm motility – 37 degrees, a higher one not only reduces motility, but also causes the formation of abnormal forms.
• Infections that penetrate the genital glands. These include smallpox, mumps, typhoid, influenza, and tuberculosis. In this case, the cause of infertility is a specific inflammation of the testicles.
• Sperm motility depends on proper nutrition. An insufficient amount zinc, vitamins and microelements leads to disruption of the synthesis of protein structures of gametes, which leads to low sperm motility.
• Delayed ejaculation as a result of decreased libido (sexual desire). This occurs with alcohol abuse and smoking. Sexual attraction decreases with age, as well as in diabetes mellitus.
• Messy sex life not only reduces the quality of male reproductive cells, but also increases the risk of developing sexually transmitted diseases. Abstinence from sex life leads to aging of sperm and a decrease in their motility.

Gamete immobility can be caused by many factors. All of them are subject to correction before starting treatment. Many cases of low sperm motility are corrected by prescribing essential microelements and nutrition correction.

Degrees of asthenozoospermia

There are 3 degrees of impaired sperm motility, which determines the severity of the disease and the choice of treatment tactics:

• Mild degree - motility retains a sufficient number of sperm of categories A and B (50%) for conception. The speed of movement is determined one hour after ejaculation. Achieving normal activity is achieved by adjusting lifestyle and nutrition.
• Average degree– an hour after ejaculation, 70% of sperm become immobile. At this stage, they resort to prescribing bioactive pharmacological agents.
• Severe degree - 80–90% of sperm consists of immobile, atypical sperm. The patient faces complex treatment.

The classification was proposed by WHO and is used to diagnose male infertility in all clinics around the world. The degrees are determined based on the results of spermatoscopy.

Treatment of insufficient sperm motility

Scale medical intervention with asthenozoospermia are different and depend on the causes. Varicocele cannot be treated without surgery. But this - extreme case. In the absence of pathologies, it is often enough to correct spermatogenesis, eliminate bad habits and add necessary substances to the diet. Reproductive system men cannot function properly without necessary substances: L-carnitine, antioxidants, vitamins E and B9, zinc and selenium. Therefore, complexes of these substances are included in the course of therapy, for example, Russian drug Speroton.

The production of normal sperm is hampered by tight, tight-fitting underwear. Men with poor sperm motility are advised not to take hot baths or visit saunas and steam baths. Experts recommend wearing loose clothing that does not restrict movement. Preference is given to cotton underwear.

How to avoid low sperm motility?

To ensure a fruitful conception, experts recommend adhering to the following recommendations:

• Overheating of the testicles reduces sperm motility, so it is recommended to refrain from baths, saunas, and heated car seats.
• The amount of alcohol consumed should not exceed 50 ml for strong drinks or 200 ml of dry wine.
• It is better to avoid smoking completely, since nicotine destroys essential vitamins, microelements and bioactive substances.
• Physical activity activates testosterone production. To do this, 30–40 minutes of exercise or swimming three times a week is enough.
• Stress, as the main factor in reducing blood circulation in the genitals, should be eliminated from your life as much as possible.

Low mobility can be treated in simple ways that are accessible to everyone. You just need to follow the suggested recommendations for 4–6 months.

Pharmacological correction of asthenozoospermia

Low sperm motility may be the cause of failed conceptions. In every third man suffering from infertility, no reason was found for insufficient activity of germ cells. Therefore, it is possible to increase the ability of sperm to fertilize using means whose effectiveness has been proven.

In particular, the above-mentioned Speroton underwent 9 clinical studies, which showed its effectiveness specifically for asthenozoospermia. Taking the drug for 3 months increased sperm motility, their concentration in semen and increased the number of sperm with normal structure.

Sperm motility is the main factor influencing the fertilization of the egg. Therefore, stimulating the activity of male reproductive cells provides a real chance for the birth of a baby.

There should be at least 40-50% of active sperm in a man’s seminal fluid. The condition when the volume of motile sperm is reduced is called asthenozoospermia. The disorder is diagnosed using the spermogram method. When such a pathology is identified, it is necessary to understand the reasons that provoked the disorder and understand how to increase sperm activity.

Causes of low sperm activity

1. Related or past illnesses. The most common diseases that provoke poor sperm activity are prostatitis and prostate adenoma. Often the disorder can be caused by genital infections or vascular diseases.
2. Changes in hormone levels in the blood. Hormonal disbalance in the male body has a negative effect on spermatogenesis.
3. Injuries to the genital organs. Inflammation resulting from injury to the testicles or prostate gland can also lead to changes in sperm counts.
4. Poor nutrition. In many cases the reason decreased activity sperm may be wrong diet nutrition.

The reasons may also be bad habits, insufficient physical activity, too frequent sexual intercourse or prolonged abstinence from sex. Establishing the causes will help determine how to increase sperm motility. After the reasons are clarified, the man will be prescribed individual treatment.

In 3 ml of ejaculate healthy man with a good spermogram there are 120-600 million sperm. However, for successful fertilization, the quality of the sperm is more important than its quantity. Therefore, every man planning to become a father in the near future needs to know how to improve his sperm count.

There are many factors that have a positive and negative impact. Therefore, before considering any drugs that can improve male sperm performance, you need to know what determines the quality of sperm.

What worsens sperm parameters?

By understanding what affects the qualitative and quantitative characteristics of sperm, and eradicating harmful factors from your life, there is a chance to increase the quality of the ejaculate without drugs.

First of all, these are alcoholic drinks and cigarettes. In men who regularly smoke and drink, sperm quality is noticeably reduced. So a person must think for himself and determine what is more important for him: becoming a father or smoking another cigarette after a glass of booze.

Sperm quality in men worsens due to antibacterial drugs, various antibiotics and anabolic steroids. These drugs significantly reduce sperm motility and generally worsen sperm quality in men. They should be taken exclusively as prescribed by a doctor when the need arises.

The quality of sperm in men decreases due to a deficiency of zinc and vitamin C. To improve sperm characteristics, it should be included in the diet healthy foods, improving the quality of the seed. These are dishes made from fresh and sauerkraut, oranges, lean meat, various nuts, seafood and cereals. It is very important not to overeat. To do this, you need to determine how many calories a particular man’s body needs. Your doctor or nutritionist will help you do this.

Sperm quality is significantly reduced in those men who have various diseases genitourinary system (chlamydia, prostatitis, sexually transmitted diseases), childhood infections such as mumps, diseases with complications, hepatitis, etc. Because of them, the quality of a man’s sperm can decrease several times, which significantly reduces the likelihood of successfully conceiving a healthy child. To prevent sperm motility from decreasing, it is important to see a doctor on time. If there are suspicions, he will conduct an examination and decide what medications, tablets and other means will help raise protective functions body in a particular case, and will give recommendations on how to avoid a decrease in sperm motility.

Sperm motility can be reduced by improper underwear and too tight jeans. The best option- These are loose panties made from natural materials. By refusing to wear too tight trousers, you can also increase sperm motility. Negative Impact Lack of sex also affects the quality of ejaculate.

Spermogram indicators in general and sperm motility in particular decrease against the background of impaired patency of the seminal flow. Obstruct normal movement sperm can be congenital narrowing of the tract, adhesions after infection or inflammation, tumor, cyst, scar after surgery. In order to normalize sperm parameters in such situations, it is often necessary to perform surgery.

Sperm motility is negatively affected by various immune diseases. If these are present, the man’s body activates the production of antibodies, which regard his own sperm as enemies. Severe autoimmune disorders have virtually no cure.

Another fairly common factor that significantly reduces sperm motility and generally worsens sperm parameters are pesticides. These substances have been actively used for more than 50 years to combat various pests of agricultural crops. A large-scale study was conducted in which participants infertile men working in the field Agriculture. Each of them repeatedly had to come into contact with pesticides.

That's why healthy image life, the right clothes and diet, regular care Taking care of yourself and monitoring your health is the key to normal sperm motility, which in most cases allows you to increase the likelihood of successful fertilization without the use of special medications. However, in some cases, it is possible to improve semen performance only with the help of appropriate medications.

What drugs improve the quality of male sperm?

In some situations, it is possible to improve the morphology of a male spermogram only with the help of special medications. Used in andrology special antibiotics, enzymes, hormones and others medications. Below are the names and descriptions various medications. Under no circumstances should you start taking them without medical supervision. Self-medication in most cases does not improve mobility male sperm, but will only make the problem even worse.

However, there are quite a few dietary supplements that are recommended for any man preparing to become a father. But it’s better to start taking them after a preliminary consultation with your doctor, because... without it, all responsibility will rest only with you.

These dietary supplements include the following drugs:

1. Spermactin. It contains fructose, L-carnitine and its derivatives.
2. SpermaPlant. The composition of this drug includes aerosil, fructose, taurine, L-tartrate, nettle extract, L-carnitine, citric acid, L-arginine.
3. Speman is the most popular dietary supplement. It is a herbal medicine. Composition includes powders various seeds, fruits and other parts medicinal plants. Got a lot positive feedback and is actively used by many men in preparation for conception.
4. Tentex forte. The composition of this biological active additive, like speman, consists of powders from many different plants. Unique cocktail useful substances does this drug indispensable when preparing a man for conception.
5. Tribestan.
6. Verona is a general strengthening herbal medicine.
7. Viardot. Contains zinc, selenium, polyunsaturated fatty acid, vitamin E, phytosterols and other beneficial substances.
8. Indigalplus is an additional source of epigallocachetin-3, indole-3-carbinol and fanleaf palm extract.

How do sperm enhancement drugs work?

Most of these drugs have similar composition and action. The differences lie only in the accompanying additives, manufacturer, name and other small nuances. Therefore, the features of the impact of such substances on the body will be considered using the example of the most popular drugs - speman and himcolin.

Speman is used in the treatment of benign prostatic hyperplasia and male infertility that develops against the background of oligospermia. This medicine It has vegetable origin. It is based on Tribulus terrestris, orchid and many other medicinal plants growing in India, the second most populous country in the world.

In men who take speman, the size of the prostate decreases. In parallel with this congestion in this gland become less pronounced. Thanks to this, the narrowing of the urinary canal that has developed against the background is eliminated, which allows for complete emptying bladder. Under the influence of the drug, sperm intensifies, quality and motility increases. In addition, Speman has mild anti-inflammatory and diuretic properties.

It is advisable to use drugs such as Speman, Himcolin and the like in the following cases:

• in the presence of benign prostatic hyperplasia;
• in the treatment of infertility that has developed against the background of oligospermia;
• for the treatment of infections of the genitourinary system (in this case they are combined with antibacterial drugs).

Speman shows maximum effectiveness when combined with another popular drug - Tentex Forte. Speman contains only components of natural origin. The medicine does not cause any harm to the man’s body. The drug has no contraindications and side effects. Taking speman helps delay or prevent surgery.

If a man has decreased libido, there are functional sexual disorders, psychogenic sexual dysfunction, age-related declines sexuality, astheno-neurotic syndrome, etc., then he is usually prescribed drugs such as Himcolin and Tentex Forte.

Himcolin has a stimulating effect on nerve endings, due to which the blood supply to the penis increases. This improves erection and increases the duration of sexual intercourse. It is recommended to consult a doctor before starting to take Himcolin. It helps fight erectile dysfunction.

Proper nutrition for better sperm

According to statistics, currently male infertility is as common as female infertility. In most cases, problems begin due to poor nutrition. Every man preparing to become a father must, first of all, reconsider his diet.

Firstly, it should include foods containing vitamin C. It has been found that taking this vitamin every day significantly improves sperm count.

Secondly, it is necessary to include foods with zinc in your diet. This microelement is directly involved in the functioning of the gonads, testosterone metabolism and sperm formation. Included in bran pumpkin seeds, beef and other products.

It has been noted that sperm count increases with strong sexual arousal.

To do this, first of all, you need to increase your testosterone levels. Nuts and seafood contribute to its production.

Permitted and prohibited products

Required components healthy diet are the following products:

It is important to avoid eating heavy and fatty foods. It has been established that in men with overweight much less chance of successful conception. Protein food contributes to the deterioration of the spermogram, even if the person’s weight does not exceed normal limits.

Against the background of excess fat in a man’s body, the production of estrogen, one of the main female sex hormones, increases. Therefore, overweight men have a “pregnant” belly, feminine “breasts”, a thin voice and effeminate facial features. Therefore, any fast food and fatty foods should be excluded from the diet.

Scientists say that quality male sperm is steadily decreasing every year due to the accelerating pace of life, environmental degradation, and the accumulation of diseases of the respiratory and cardiovascular systems.

Sperm quality improves with regular use fresh vegetables and fruits containing folic and ascorbic acid. Vitamin C has a direct effect on sperm production. When it is deficient, partial atrophy testicles and a sharp depletion of sperm.

With regular intake of vitamin C into the body, sufficient quantity sperm becomes much more active and viable. A large-scale clinical trial. Men with poor sperm count took part in it.

They were given 1000 mg of vitamin C daily for 2 months. After completing the experiment, most participants noted an increase in sperm activity and an increase in their number, a decrease in the content of abnormal sperm and a significant increase in the chances of natural conception.

However, 1000 mg of vitamin C is very high dose, especially if the person is at risk of ulcers or gastritis. Therefore, as a rule, smaller dosages are prescribed, but for a longer period.

It is better for a doctor to prescribe specific dosages, because... Self-medication can be unpredictable and not always expected. Be healthy!