A means to increase sperm production. How to increase sperm count - what determines the volume of ejaculate

Quantitative and qualitative indicators of ejaculate are one of the criteria by which the health of the male reproductive system is determined. Noticing that the volume of seminal fluid has sharply decreased, the man begins to worry, “grabbing his head.” And look for information on how to increase sperm count. It is important to know that there are many reasons for a decrease in seminal fluid volume, so first you need to find out what exactly caused it.

What determines the amount of sperm?

Medical specialists have established the norm of seminal fluid. According to statistics, the average volume released at a time ranges from 1.5 ml to 5 ml. Indicators vary depending on a number of factors - frequency of sexual intercourse, genetic predisposition.

A low sperm count in men is released in the following cases:

Excessive passion for cigarettes, pipes,
Constant exposure;
Frequent and prolonged overheating of the genitals;
Polluted environment;
The presence of infectious diseases of the reproductive and urinary systems;
Injury to the sacrum and organs located in the pelvic area;
Development of tumors;
Drug therapy with certain groups of drugs;
Unsatisfactory conditions of professional activity;
Effect of radioactive exposure.

There may be situations when, during ejaculation, fluid is not excreted at all. This pathology is called. Its reasons are:

Physiological disorders of the nervous system;
The presence of inflammation that provoked sclerosis of the seminal ducts;
Serious endocrine pathologies;
Changes in the structure of the vas deferens;
Injuries to the genitals;
Malignant neoplasms.

It happens that an excessively large amount of sperm is released. In 2 cases, such a process is considered natural:

First sexual intercourse after prolonged abstinence. In this case, a significant amount of seminal fluid accumulates;
High hormonal activity. Promotes active sperm production.

If these factors are absent, then diagnostic measures are necessary. Malignant tumors in the testicles and prostate gland can in some cases significantly increase the production of ejaculate.

Preparations to increase the amount of seminal fluid. TOP 5

You can change the volume of fluid released using innovative products developed based on natural components. Such drugs for increasing sperm count have a wide spectrum of action and a positive effect on sexual function, and the natural composition allows you to avoid negative effects on the body.

XL Sperm Spray

The spray is developed on the basis of completely organic substances. Its action is aimed at:

Improving the quality and quantity of sperm;
Increasing a man's endurance;
and the ability to physiological arousal;
Increased feelings during climax.

According to information from the manufacturer, after clinical studies it was confirmed that sperm count increased by 3-5 times. Obtaining a result depends on the correct use of the solution:

Spray the composition over the skin of the genital organ, avoiding the head;
Rub into the epidermis until completely absorbed;
You should use the spray for 45 days.

Cream HEALTHY

, and green salad contain vitamin A, which is necessary to increase the production of active sperm;
Sea buckthorn fruits, green peas, oranges and tangerines, cabbage and black currants are a source of vitamin C. It helps increase sperm speed;

Taking into account the ecology and lifestyle of a modern man, it can be assumed that the problems with having offspring that many representatives of the stronger sex face will only get worse. If previously only the woman was considered to blame for the fact that a couple cannot have a child, today a violation of spermogram indicators is recorded in an increasing number of men, and therefore, an increasing number of representatives of the stronger sex need treatment. The article will tell you what drugs have been developed to improve sperm count and how to improve sperm quality with the help of vitamins.

Properties of vitamin products

It is impossible to imagine the functioning of any organism without vitamins; it is not for nothing that much attention has recently been paid to the adequate supply of these substances, invisible to the eye, but possessing a lot of useful properties. Vitamins are also necessary for the normal functioning of the male reproductive system and the production of male sex hormones, which affect the quality of the spermogram. To improve the quality of spermogram you need:

Vitamin C. It has been proven that normal blood circulation is impossible without it, so a sufficient supply improves blood circulation in the genital organs, and hence the formation of sperm. In addition, Vit. C is involved in the production of male sex hormones, thereby improving potency and libido (sex drive). There is information on the Internet that daily consumption of about 1000 mg of vitamin C will lead after 2 months to an increase in sperm volume by 60% and an improvement in sperm motility (that is, sperm quality) by 30%.
Folic acid is needed to improve sperm quality. It has long been known that it takes part in the formation of many enzymes, plays a role in the formation of blood cells (platelets, leukocytes, erythrocytes) and the process of hematopoiesis, as well as the synthesis of an important structural element of cells - nucleic acids, which are part of RNA and DNA (genetic apparatus cells). Therefore, folic acid affects spermatogenesis, that is, the process of formation of male germ cells. It has been proven that a decrease in folic acid concentration leads to an increase in the formation of defective sperm (with the absence of a tail or head of the cell).
The spermogram is also affected by the vitamin A content, as it improves the functioning of the male gonads. Vitamin A is also an important antioxidant, therefore it prevents the negative effects of free radicals, which have a damaging effect on all types of cells, but especially on those with a high rate of formation, which include sperm.
Vitamin E is also an antioxidant and has a similar effect. In addition, the vitamin improves the functioning of the endocrine glands in men, has a positive effect on the immune system, reduces the risk of blood clots, and helps treat erectile dysfunction.

Taking folic acid has a positive effect on the formation of male germ cells.

Spermogram indicators are affected not only by vitamins, but also by minerals. Among them, the leaders are selenium and zinc, so many vitamins for improving sperm count must include these two microelements. The benefits of zinc have been known for a long time. It has been revealed that it is involved in the synthesis of more than 200 enzymes and substances, including the production of nucleic acids, carbohydrates, fats and proteins. Zinc has also been shown to have antioxidant activity.

Unlike zinc, the benefits of selenium for men have only recently been discussed, and until the 60s the element was considered poisonous. Further, the role of selenium was significantly revised. Its positive effects, such as antioxidant, have been identified. It has been established that the microelement is able to improve the number of viable sperm in the spermogram and improve their motility.

A currently popular substance whose effect on spermogram has been proven is coenzyme Q 10. It is part of many cells in the male body and is necessary to maintain normal life functions.

In addition, the spermogram parameters are affected by the following active substances included in vitamins and dietary supplements:

L-carnitine. Serves to improve sperm motility and quality.
L-arginine. Similar properties.
Royal jelly (improves the morphology, that is, the quality of sperm).
Taurine. Increases the motor activity of sperm in the spermogram and improves the viability of male reproductive gametes.
Fructose. A valuable nutrient substrate, that is, a source of available energy for sperm.

You can purchase vitamins separately or buy a vitamin complex all at once. The table below will help you navigate the available range of drugs that improve the quality of seminal fluid.

Vitamins can be taken individually or as vitamin complexes.

List of drugs

Selenium forte with vitamin C, 20 tablets.	The instructions indicate that the complex contains 100% of the required elements (vitamin C norm is 200-400 IU, selenium norm is 50-70 mcg)	The price of the drug is from 100 Russian rubles.
Mens Formula, 30 pcs.	A multivitamin complex for men that helps improve sperm count. The drug contains vitamins A, D, E, C, group B and minerals magnesium, calcium, potassium, manganese, iodine, etc. Take 1 capsule 2 times a day.	Price from 439 rub.
Wellnem, capsules 30 pcs.	The composition includes numerous vitamins and minerals, as well as ginseng extract, garlic, bioflavonoids, methionine, arginine. Take 1 capsule 1 time per day, for a course of 1-3 months.	Price from 420 rub.
Alphabet, 60 pcs.	Vitamin and mineral complex with the addition of biologically active substances that have a positive effect on the spermogram. Of the most significant, we can mention Siberian ginseng extract (a stimulant that gives energy and vigor), taurine, polyphenols, eleutherosides (improve metabolic processes and have antibacterial properties). The drug is taken 1 coated tablet 3 times a day. The course required to improve the spermogram is discussed individually.	The cost starts from 320 rubles.

The content of vitamins and minerals in different complexes may differ significantly, because they are compiled based on the region or country in which the medicine is produced or exported. Therefore, pills that improve sperm quality may have different compositions. It is better to check with your doctor what the norm of consumption of active substances exists for your region.

Impact of drugs

In addition to vitamins, drugs have also been developed to improve sperm. According to existing reviews, Speman Forte has a good effect. According to the instructions, the drug helps improve sperm count as a result of the following effects:

Improving sperm motility.
Normalization of the morphology of male germ cells.
The drug can be used to liquefy sperm if it has increased viscosity.
A positive effect on the spermogram is achieved by improving blood circulation in the male reproductive system and reducing prostate hypertrophy.

Speman has a natural composition and contains extracts in the form of powders of various medicinal plants: orchis tubers, astercanthus, compass lettuce, velvet beans, argyra roots, etc. Take the drug 2 tablets 3 times a day. The average course required to improve sperm count is about 1 month. Repeated treatment is possible after 2 weeks. Side effects include allergic reactions. Available without a prescription. The average cost in pharmacies is from 256 rubles.

Wobenzym helps improve sperm count. It is a unique combination of enzymes of plant origin. It is believed that enzymes directly affect the speed and quality of metabolic processes in the body. Absorbed in the small intestine through the bloodstream, they enter the pathological focus, where they have a positive effect. According to the instructions, Wobenzym has anti-inflammatory, fibrinolytic, decongestant, analgesic, immunomodulatory effects, due to which it also affects a man’s spermogram.

For men, the drug is useful in the complex treatment of diseases such as cystitis, prostatitis, cystopyelitis, STIs (sexually transmitted infections), as well as other pathologies that affect the spermogram. Wobenzym is taken in various dosages, depending on the activity of the process: with low activity up to 5 pcs., medium - 5-7 pcs., high - 7-10 pcs. at approx. Frequency of use - 3 r/day. The course of treatment is 2-3 months. From the information about the side effects of the drug, the annotation mentions allergic reactions of varying severity, but in general the enzyme drug for improving sperm count is well tolerated. The price of Wobenzym is approximately 3000 rubles. per pack of 200 tablets.

Not only drugs in tablets, but also suppositories, for example, Vitaprost rectal suppositories, can help improve sperm parameters. The active component of the suppositories is bovine prostate extract. The drug has a positive effect on the prostate, improving its blood circulation, stabilizing the secretory function of the organ, reducing pain and discomfort, and eliminating urinary disorders. Treatment should be carried out after bowel movement. 1 suppository is administered per day. The course of therapy with Vitaprost is 10-15 days: already during this period, a man may notice an improvement in his condition, and then an improvement in the spermogram will appear. Among the side effects, allergic reactions were observed. In pharmacies Vitaprost is sold for 520 rubles.

Improving sperm analysis helps achieve oral powder Speroton. The drug is a mix of biologically active substances and vitamins that help improve men's health. The composition of a product such as Speroton includes vitamin C, lycopene, beta-carotene, carnitine, vitamin E, zinc, vitamin B 9. According to the annotation, the drug affects male fertility as follows:

Stimulates the process of sperm formation.
Increases the number of male germ cells in seminal fluid.
Increases the mobility of reproductive gametes.

The drug Speroton helps improve men's health.

Speroton contains carnitine, folic acid, zinc, and vitamin E. The fertility-increasing drug is prescribed 1 time per day with meals, dissolving the contents of a sachet in 1 glass of liquid. The optimal course in time is 3 months, due to the fact that the normal period for sperm development is exactly 72 days. You can purchase the drug for 900 rubles. for 30 sachets.

A medicine called Profertil has a composition similar to the drug described above. The summary of the medicine is generally similar to Speroton. Contraindications include the age of a man under 18 years. The recommended course of treatment to improve sperm count is about 1 month. You can buy the drug for 800 rubles.

For certain diseases that lead to deterioration of sperm count, the drug Omnadren is recommended to improve it. According to the instructions, it contains several fractions of testosterone, as a result of which the product has hormonal activity. Therefore, indications for the use of the drug will be dysfunction of the male genital organs, underdevelopment of the reproductive system, and excess estrogen. Breast and prostate cancer are considered contraindications to the use of Omnadren. Directions for use: 1 ampoule of the drug is administered intramuscularly 1 r/4 weeks.

The instructions indicate numerous side effects from various organs and systems: dysfunction of the gastrointestinal tract, hematopoietic system, and nervous system. Therefore, you must inform your doctor about any unwanted reactions that occur after use. The medicine costs about 450 rubles.

Tribestan is considered a herbal medicine that helps improve sperm parameters. The active component of the product is an extract from creeping truss. Effects on the male reproductive system, according to the annotation:

Helps increase erection.
Helps improve sperm count.
Increases sexual desire (libido) and sexual activity.
Positively affects the level of the sex hormone - testosterone.

The herbal medicine Tribestan helps improve sperm parameters.

In addition to fertility and sexuality, Tribestan has a positive effect on many other indicators of a man’s health: it eliminates migraines and headaches, prevents the development of atherosclerosis, is used in bodybuilding, and has a detrimental effect on viruses and bacteria. To improve fertility and potency, Tribestan is used 2 tablets 3 times a day. The course of treatment is 2 months. If a man is diagnosed with infertility, the duration of therapy is extended to 3 months.

Indicated side effects of the drug: dyspepsia, allergic reactions. Contraindications to treatment: intolerance to certain components of the drug, severe cardiovascular pathology (strokes, heart attacks), prostate adenoma, age under 18 years, increased bleeding. Cases of drug overdose have been described: when taking 11 tablets at once, vomiting, nausea developed, there could be bleeding, increased nervous excitability and increased irritability. Treatment is symptomatic, plus taking a dosage of activated charcoal adequate to body weight, as well as gastric lavage if taken recently. You can buy Tribestan for 2000 rubles.

You can read on the Internet what other effective drugs have been developed to improve sperm parameters, but it is worth noting that reviews on the effectiveness of some dietary supplements should be trusted with caution. You should not expect miracles from dietary supplements if you have serious reproductive diseases that are difficult to treat with medications and even require surgical treatment. Therefore, a professional should formulate a treatment regimen to improve fertility; you should not self-medicate.

3 ml of ejaculate from a healthy man with a good sperm count contains 120-600 million sperm. However, for successful fertilization, the quality of the sperm is more important than its quantity. Therefore, every man planning to become a father in the near future needs to know how to improve his sperm count.

There are many factors that have positive and negative effects on sperm. Therefore, before considering any drugs that can improve male sperm performance, you need to know what determines the quality of sperm.

What worsens sperm parameters?

By understanding what affects the qualitative and quantitative characteristics of sperm, and eradicating harmful factors from your life, there is a chance to increase the quality of the ejaculate without drugs.

First of all, these are alcoholic drinks and cigarettes. In men who regularly smoke and drink, sperm quality is noticeably reduced. So a person must think for himself and determine what is more important for him: becoming a father or smoking another cigarette after a glass of booze.

The quality of sperm in men deteriorates from antibacterial drugs, various antibiotics and anabolic steroids. These drugs significantly reduce sperm motility and generally worsen sperm quality in men. They should be taken exclusively as prescribed by a doctor when the need arises.

The quality of sperm in men decreases due to a deficiency of zinc and vitamin C. To improve the characteristics of the spermogram, you need to include healthy foods in your diet that improve the quality of the semen. These are dishes made from fresh and sauerkraut, oranges, lean meat, various nuts, seafood and cereals. It is very important not to overeat. To do this, you need to determine how many calories a particular man’s body needs. Your doctor or nutritionist will help you do this.

The quality of sperm is significantly reduced in those men who have various diseases of the genitourinary system (chlamydia, prostatitis, sexually transmitted diseases), childhood infections such as mumps, diseases with complications, hepatitis, etc. Because of them, the quality of sperm in a man can decrease several times times, which significantly reduces the likelihood of successfully conceiving a healthy child. To prevent sperm motility from decreasing, it is important to see a doctor on time. If there are suspicions, he will conduct an examination, decide which medications, pills and other means will help increase the body’s protective functions in a particular case, and give recommendations on how to avoid a decrease in sperm motility.

Sperm motility can be reduced by improper underwear and too tight jeans. The best option is loose panties made from natural materials. By refusing to wear too tight trousers, you can also increase sperm motility. Lack of sex also has a negative impact on the quality of ejaculate.

Spermogram indicators in general and sperm motility in particular decrease against the background of impaired patency of the seminal flow. Congenital narrowing of the tract, adhesions after infection or inflammation, a tumor, a cyst, or a scar after surgery can interfere with the normal movement of sperm. In order to normalize sperm parameters in such situations, it is often necessary to perform surgery.

Sperm motility is negatively affected by various immune diseases. If these are present, the man’s body activates the production of antibodies, which regard his own sperm as enemies. Severe autoimmune disorders have virtually no cure.

Another fairly common factor that significantly reduces sperm motility and generally worsens sperm parameters are pesticides. These substances have been actively used for more than 50 years to combat various pests of agricultural crops. A large-scale study was conducted in which infertile men working in agriculture took part. Each of them repeatedly had to come into contact with pesticides.

Therefore, a healthy lifestyle, proper clothing and diet, regular self-care and monitoring your health are the key to normal sperm motility, which in most cases can increase the likelihood of successful fertilization without the use of special medications. However, in some cases, it is possible to improve semen performance only with the help of appropriate medications.

What drugs improve the quality of male sperm?

In some situations, it is possible to improve the morphology of a male spermogram only with the help of special medications. In andrology, special antibiotics, enzymes, hormones and other drugs are used. The names and descriptions of various medications will be given below. Under no circumstances should you start taking them without medical supervision. Self-medication in most cases does not improve the motility of male sperm, but only further aggravates the problem.

However, there are quite a few dietary supplements that are recommended for any man preparing to become a father. But it’s better to start taking them after a preliminary consultation with your doctor, because... without it, all responsibility will rest only with you.

These dietary supplements include the following drugs:

Spermactin. It contains fructose, L-carnitine and its derivatives.
SpermaPlant. The composition of this drug includes aerosil, fructose, taurine, L-tartrate, nettle extract, L-carnitine, citric acid, L-arginine.
Speman is the most popular dietary supplement. It is a herbal medicine. The composition includes powders of various seeds, fruits and other parts of medicinal plants. It has received many positive reviews and is actively used by many men in preparation for conception.
Tentex forte. The composition of this dietary supplement, like speman, consists of powders from many different plants. A unique cocktail of beneficial substances makes this drug indispensable when preparing a man for conception.
Tribestan.
Verona is a general strengthening herbal medicine.
Viardot. Contains zinc, selenium, polyunsaturated fatty acids, vitamin E, phytosterols and other beneficial substances.
Indigalplus is an additional source of epigallocachetin-3, indole-3-carbinol and fanleaf palm extract.

How do sperm enhancement drugs work?

Most of these drugs have a similar composition and effect. The differences lie only in the accompanying additives, manufacturer, name and other small nuances. Therefore, the features of the impact of such substances on the body will be considered using the example of the most popular drugs - speman and himcolin.

Speman is used in the treatment of benign prostatic hyperplasia and male infertility that develops against the background of oligospermia. This medicine is of plant origin. It is based on Tribulus terrestris, orchid and many other medicinal plants growing in India, the second most populous country in the world.

In men who take speman, the size of the prostate decreases. In parallel with this, congestion in this gland becomes less pronounced. Thanks to this, the narrowing of the urinary canal that has developed against the background is eliminated, which allows you to completely empty the bladder. Under the influence of the drug, sperm intensifies, quality and motility increases. In addition, Speman has mild anti-inflammatory and diuretic properties.

It is advisable to use drugs such as Speman, Himcolin and the like in the following cases:

in the presence of benign prostatic hyperplasia;
in the treatment of infertility that has developed against the background of oligospermia;
for the treatment of infections of the genitourinary system (in this case they are combined with antibacterial drugs).

Speman shows maximum effectiveness when combined with another popular drug - Tentex Forte. Speman contains only components of natural origin. The medicine does not cause any harm to the man’s body. The drug has no contraindications or side effects. Taking speman helps delay or prevent surgery.

If a man has decreased libido, functional sexual disorders, psychogenic sexual dysfunction, age-related decline in sexuality, astheno-neurotic syndrome, etc., then he is usually prescribed drugs such as Himcolin and Tentex Forte.

Himcolin has a stimulating effect on nerve endings, which increases blood flow to the penis. This improves erection and increases the duration of sexual intercourse. It is recommended to consult a doctor before starting to take Himcolin. It helps fight erectile dysfunction.

Proper nutrition for better sperm

According to statistics, currently male infertility is as common as female infertility. In most cases, problems begin due to poor nutrition. Every man preparing to become a father must, first of all, reconsider his diet.

Firstly, it should include foods containing vitamin C. It has been found that taking this vitamin every day significantly improves sperm count.

Secondly, it is necessary to include foods with zinc in your diet. This microelement is directly involved in the functioning of the gonads, testosterone metabolism and sperm formation. Included in bran, pumpkin seeds, beef and other products.

It has been noted that sperm count increases with strong sexual arousal.

To do this, first of all, you need to increase your testosterone levels. Nuts and seafood contribute to its production.

Permitted and prohibited products

The following products are essential components of a healthy diet:

It is important to avoid eating heavy and fatty foods. It has been found that overweight men have a much lower chance of successfully conceiving. Protein foods contribute to the deterioration of sperm count, even if a person’s weight is within normal limits.

Against the background of excess fat in a man’s body, the production of estrogen, one of the main female sex hormones, increases. Therefore, overweight men have a “pregnant” belly, feminine “breasts”, a thin voice and effeminate facial features. Therefore, any fast food and fatty foods should be excluded from the diet.

Scientists claim that the quality of male sperm is steadily decreasing every year due to the accelerating pace of life, environmental degradation, and the accumulation of diseases of the respiratory and cardiovascular systems.

Sperm quality is improved by regular consumption of fresh vegetables and fruits containing folic and ascorbic acids. Vitamin C has a direct effect on sperm production. With its deficiency, partial atrophy of the testicles and a sharp depletion of sperm are observed.

With regular intake of vitamin C in sufficient quantities, sperm becomes much more active and viable. A large-scale clinical study was conducted. Men with poor sperm count took part in it.

They were given 1000 mg of vitamin C daily for 2 months. After completing the experiment, most participants noted an increase in sperm activity and an increase in their number, a decrease in the content of abnormal sperm and a significant increase in the chances of natural conception.

However, 1000 mg of vitamin C is a very large dose, especially if a person is at risk of ulcers or gastritis. Therefore, as a rule, smaller dosages are prescribed, but for a longer period.

It is better for a doctor to prescribe specific dosages, because... Self-medication can be unpredictable and not always expected. Be healthy!

Sperm is a liquid (turbid, viscous, opalescent, light gray in color) secreted during ejaculation by men. Consists of sperm and seminal fluid.

The amount of sperm released during ejaculation in men depends on many factors. The first thing that needs to be done is to decide what result and how quickly we want to achieve, depending on these priorities, we will highlight 3 methods:

Increasing sperm count with folk remedies: nutrition, products for increasing sperm, recipes and methods.
Increasing sperm volume with the help of medications: products, tablets, medicines, medications, dietary supplements.
Increasing the amount of sperm produced by switching to a healthy lifestyle.

Using these techniques, you will not have to worry about your sperm count. Their number and strength will increase significantly! As the sperm count increases, the chances of scoring the desired goal increase commensurately. However, when choosing a technique, it is important to take into account the fact that perhaps you just want to surprise your partner with the amount of sperm, or you are starring in adult films and you need it for work, and scoring a goal is something completely different! That is, to increase the mobility, quantity and quality of sperm, which will serve the spread of new life - pregnancy.

1. Increasing sperm count with folk remedies

1.1 Consume as much fluid as possible

No matter how trivial it may sound, it is water that can help increase the amount of sperm released during ejaculation. Seminal fluid, which is part of sperm, consists mostly of water. Thanks to this composition, the paths along which sperm move are moistened. In order for the process of sperm release to work normally, an adult man needs to drink 2 to 3 liters of water per day. Naturally, a large amount of fluid will not lead to a fountain of sperm, but there will definitely be an increase in the amount of seminal fluid if you have not previously maintained water balance.

Important note: If you allow yourself to drink beer, vodka (other strong drinks), then:

By drinking beer, you increase the amount of female hormones in your body, which is why a beer belly appears, your breasts sag, and your sexual desire disappears. By drinking beer in large quantities, you are killing the masculinity in yourself with your own hands.
If you allow yourself such strong drinks as vodka, whiskey, cognac, then be prepared for the fact that alcohol removes fluid from the body in large quantities; by the way, this also applies to beer. There is nothing to moisturize the path of sperm, and accordingly the amount of sperm produced decreases and its quality deteriorates. It is not for nothing that according to statistics, children conceived while intoxicated have abnormalities in 90% of cases.
A small amount of natural dry wine made from grapes is completely acceptable.

1.2 Don't overheat your testicles

Prolonged overheating of the testicles in men leads to dire consequences. The testicles are a very sensitive part of our body; it is not for nothing that Mother Nature came up with the idea that they should be located in the scrotum, outside our body. Prolonged exposure to temperature leads to massive death of sperm. The normal temperature for the testicles should not exceed 37 degrees Celsius, and if you remember that the normal body temperature is 36.6 degrees Celsius, then overheating is quite easy to cause.

Try to avoid heated seats, of course, it’s convenient and pleasant to sit in a warm seat, but a long trip with heated seats can play a cruel joke on you. I would also include frequent visits to the steam room, sauna, jacuzzi, and thermal springs here. A little bit of good stuff if you value your sperm.
Tight underwear also leads to overheating. I have already said above that the ideal temperature for the normal functioning of the testicles is a temperature below 36.6 degrees. When you wear tight underwear, you increase the contact of the scrotum with the body, which increases its temperature. Therefore, wearing tight underwear definitely leads to a decrease in sperm count and seminal fluid production.

Don't sit cross-legged. This position is not only contraindicated for pregnant women, but also for all men. This position also affects the volume of sperm and seminal fluid. In this position, almost the same thing happens as with tight underwear, you press the scrotum to your body. If you sit in this position for a long time, you risk raising the temperature of your testicles above the acceptable level. This should not be allowed.

1.3 Abstinence from ejaculation

Long-term abstinence is harmful to the male body, as sperm stagnation occurs. This is explained by the fact that our body regenerates sperm at a speed of more than 1500 per second. That is, any man produces from 130 to 200 million sperm per day. Frequent orgasms several times a day reduce the amount of sperm produced. Moreover, if you abstain for 1-2 days, you will see a significant increase in sperm count. There is no point in abstaining for more than 1-2 days, since this time is enough to completely “recharge”; on the third day, the sperm will simply begin to become stagnant and age; it is better to get rid of such sperm naturally.

1.4 Special exercises to increase sperm count

There are 4 main exercises from the practice of Tao, which are generally believed to increase erection, concentrate jing energy, and accumulate the necessary energy in the penis and prostate. After completing these exercises, it is advisable to practice seed gongfu.

Testicular compression: Rub your hands or warm them in any way convenient for you. Massaging the testicles by squeezing can increase the amount of sperm, stimulate the production of hormones, and improve erection. With one hand, lift the penis, with the other hand, gently grasp the testicles and squeeze lightly. Gradually squeeze and unclench your hand, each time increasing the degree of compression (there should be no painful sensations, compressions should be very short, literally a second) and pulling slightly downwards. For this exercise, you must perform at least 100 repetitions, after that, change hands and repeat the approach.
From side to side: Similar to the first exercise, this is aimed at increasing sperm and hormone production. Lift the penis, take the testicles with your other hand, as if in a bowl, and begin to swing them from side to side, gradually accelerating. This type of swinging of the testicles must be performed for 3 to 5 minutes, then we change hands and repeat again.
Testicle slapping: We also warm up our hands, raise the penis and with the other hand we begin to lightly tap and pat the testicles, gradually slowly, without allowing painful sensations, we increase the speed and strength of the claps. The exercise is also done for 3 to 5 minutes, then the hands are changed and the exercise is repeated. It is also important to pat the area between the base of the penis and the scrotum at the point of their connection, and also pat the perineum.
Local massage with pressure on the testicles: Hold the penis with one hand. and with the thumb of the second hand, begins to make circular massage movements in both directions, clockwise and counterclockwise. The exercise must be done from 100 to 300 times. Then change hands and repeat.

I classified these exercise techniques as folk ones, since they are accessible to any man, of any age, and are really effective.

2. Increasing sperm count with drugs, pills and supplements

2.1 Tablets to increase sperm count: Zinc with folic acid. It seems to me that the benefits of zinc as a mineral have been revealed in more than one scientific work. It plays a major role in cellular metabolism. Recent studies have shown that the combined intake of zinc with folic acid leads to a guaranteed increase in the quantity and, most importantly, quality of sperm. An increase in sperm volume was noted by 75% of all subjects.

The ratio of 5 mg of folic acid and 66 mg of zinc sulfate is the optimal daily dosage for an adult male.
Important: taking zinc-based drugs, or just zinc without folic acid, does not have a strong effect on increasing sperm count.

2.2 Special drugs and supplements to increase sperm volume: Volume Pills, Volume 500, Performer5(drugs are arranged in order of effectiveness). These drugs are taken by almost all professional actors who star in adult films, where a bright and beautiful orgasm on the face or chest of a partner is required. The drugs activate the natural production of sperm, increasing it 3-4 times, without harm to the body. Since these supplements are designed to gradually increase sperm volume, be prepared that it will take time. so that your body adjusts to the new amount of ejaculate. Most often this takes from 2 weeks to 1 month.

You can buy products to increase sperm count in our pharmacy.

3. Increasing sperm count with special foods and nutrition

What should you eat to increase your sperm count? First, it’s probably worth considering what you definitely shouldn’t eat, and then we’ll move on to proper nutrition. For example, carbonated drinks affect sperm suppression no less than alcohol.

3.1 Carbonated drinks reduce sperm production by 30%. It's all because of high-fructose corn syrup, which is now added to all the sodas you drink, I won't name the brands, you already know them very well. Not only do they have a destructive effect on the liver, but they also reduce sperm production in men. Studies conducted among men who consumed a liter or more of carbonated drinks daily for a week showed a decrease in sperm levels from normal by 30% and, as scientists say, this percentage can be much higher with systematic use.

3.2 Avoid grilled meats, fatty foods, and especially fast food.

3.3 Include more proteins and amino acids in your diet. Amino acids are the building blocks for the construction of proteins; protein itself is needed by our body. Currently, increasing the amount of protein foods in the diet is being actively studied, and the assumption that amino acids, when used regularly, increases the number of sperm produced is also being tested. Even if there is no effect on the quantity of sperm, the quality should definitely increase, since the head of the sperm, for the most part, consists of amino acids.

From the general list of amino acids, it is worth highlighting those that can actually increase sperm count:

L-arginine (Now Foods, L-arginine powder, Jarrow Formulas, Arginine 1000 mg, 21st Century Health Care, L-arginine)
L-lysine (Jarrow Formulas, L-Lysine, Now Foods, L-lysine, )
L-Carnitine (Dymatize Nutrition, L-Carnitine Xtreme, MRM, Acetyl-L-Carnitine, Now Foods, L-Carnitine)

3.4 Seafood. Fresh seafood also has a positive effect on the quantity and quality of sperm. Commonplace shrimp or oysters, squid, mussels, lobsters, crabs, sea cucumbers, which for some reason are completely unpopular in Russia. Due to the high content of protein and microelements, the amount of sperm released increases significantly; anyone who has been to Thailand and ate shrimp for a week knows that an orgasm lasts on average 10-20 seconds, and the sperm simply flows like a fountain, personally experienced.

3.5 Try goat grass (horny goat weed). This herb originally became widespread in China when a goat herder noticed that his herd of goats began to become sexually active after eating this herb. Later, having subjected this weed to a more detailed study, it was found that it contains phosphodiesterase enzymes, which are used in the very well-known Viagra to block the outflow of blood from the penis, only in a very small dosage. So we can 100% say that this herb is a herbal analogue of Viagra. I would not recommend buying the weed itself, but ready-made preparations based on it and tinctures are quite successfully used and sold on Aliexpress, I think most Russians have already made purchases there.

But whether this weed has an effect on the amount of sperm is still a matter of debate; some who have tried it claim that yes, others say that it only strengthens the erection. I am inclined to believe that horny goat weed has an individual effect on each man.

3.6 Fruit and vegetable diet. I don’t think it’s worth repeating once again that fruits and vegetables are healthy, but it’s important to build the right diet, since basically the average Russian man simply doesn’t have it, just as he has no idea what he needs to eat. Fruits and vegetables themselves are a treasure trove of antioxidants. They are necessary in order to increase the viability of your sperm, if you didn’t know, sperm live up to 3 days before fertilizing the egg. Daily consumption of fruits and vegetables will not only have a positive effect on the amount of sperm secreted, but also generally strengthen the immune system and improve well-being. The greatest amount of essential antioxidants is found in:

Rhizomes of asparagus and drylisene;
Red beans;
Sesame seeds, sunflower seeds, pumpkin seeds, watermelon seeds, but only in raw form;
Wild blueberries, cranberries, blackberries;
Prunes;
Apples (certain varieties: Red Delicious, Granny Smith, Gala, Fuji);
Artichokes.

If the goal is to improve the QUALITY of sperm, then I would recommend such products as: corn, cheese, pumpkin seeds, black caviar, oysters, celery, walnuts, liver, milk, salmon.

4.1 Strengthen your pelvic muscles. Exercises aimed at strengthening the pelvic muscles are equally beneficial for women and men. At least he would probably even say that they are more for men, because with their help they maintain prostate health and get rid of problems with early ejaculation. Don't forget about Kegel exercises! By pumping up these muscles, you will be able to control your orgasm and influence the increase in the amount of sperm in a larger direction.

4.2 Give up cigarettes. If you haven’t given up smoking yet in the 21st century, then you have another good reason to do it now. Smoking not only reduces sperm production, but also reduces sperm motility and viability. To put it bluntly, you are killing yourself with your own hands and depriving yourself of the opportunity to become a father.

Men who smoke have a higher chance of having children with pathologies and medical abnormalities. During pregnancy and before conception, a woman should not be exposed to or experience the influence of tobacco smoke. If your girlfriend smokes herself, then I would not consider her at all as a candidate for procreation.
Smoking non-tobacco products. Smoking marijuana, although prohibited in Russia, is legalized in a number of countries. So, please note that marijuana leads to a significant suppression of testosterone production and a decrease in viable sperm.

4.3 Avoid stress. Our real life consists of a series of stresses, but try to understand that stress is a very bad thing. Research has shown that hormones produced in men during stress affect the ability of the testicles to produce testosterone. This hormone itself is largely responsible for sperm production. In addition to the oppression of masculinity, stress can also manifest itself in the form of:

Acne and facial skin defects, scalp disorders (sores, dandruff);
Cardiovascular diseases such as angina and heart attack;
Insomnia.

4.4 Go in for sports, get used to physical activity. Regular physical activity increases testosterone production, and accordingly increases the amount of sperm produced. Therefore, go to the sports town, triple the jog, go to the gym, in the end, stop being glued to the monitor reading this article.

4.5 Protect yourself during sexual intercourse. It would seem, what does sperm production and the use of a condom have to do with it? But the dependencies here are completely direct. If you are unsure of your partner, there is always a risk of contracting sexually transmitted infections such as gonorrhea, chlamydia and herpes, but these can not only affect sperm production, but also make you infertile. Therefore, unprotected contact can only be with a person you completely trust, and even better with a medical confirmation.

There is a certain norm for the release of sperm after sexual intercourse in a man. The normal volume in medicine is considered to be 2-4 ml. The only thing that affects the amount of ejaculate released is the process of fertilization.

The fact is that for the normal process of fertilization of an egg, a minimum of 1.5 milliliters of sperm is required. This volume will be quite sufficient, since this amount of seminal fluid contains from 15 to 20 million sperm. Of course, the more sperm a man produces, the higher the woman's chances of becoming pregnant. Therefore, sometimes the issue of increasing ejaculate volume becomes acute.

What determines sperm production?

The volume of sperm produced by a man depends on many factors in the male body.

Men, just like women, need to take care of their bodies in order to be able to conceive a child without problems. Sexual function is very sensitive to all external manifestations, and therefore it is important not to forget about the reproductive organs, monitor your diet and lifestyle, and undergo timely examinations.

How to increase sperm - the doctor's answer

What can cause a decrease in the volume of sperm produced?

A decrease in ejaculate production can occur for many reasons.

The most common are problems of a general nature, when a man experiences severe hypothermia, significant fatigue, or is exposed to viruses and bacteria. In such cases, as a rule, the representative of the stronger half feels a general malaise, deterioration of health, and a serious condition of the body. Basically, with general malaise, the functioning of many organs, including the gonads, changes temporarily.

A more serious and targeted problem can be inflammatory processes directly in the organs of the reproductive system, as well as in the organs of the genitourinary system. Such diseases include prostatitis, prostate adenoma and various pathologies in the testicular area. The most dangerous in this case are diseases of the gonads. If a man does not receive timely help and does not cure the inflammation in the testicles, he may remain infertile forever.

For any discomfort in the testicles, especially in the presence of pain, noticeable swelling and inflammation, you should consult a doctor. For a man, testicles are one of the most important organs, since they perform the function of procreation.

How to increase sperm count?

As a rule, the question of how to increase sperm volume arises for a man only when he, together with his significant other, seriously thinks about the need to have a child. In other situations, this problem is not particularly significant. Of course, if a man experiences discomfort due to the fact that a small volume of sperm is released after sex, measures must be taken.

In order to increase sperm volume, it is necessary to use both drug treatment and additional means associated with lifestyle changes. Among the drugs that increase sperm, individual components can be distinguished, such as folic acid, vitamins C and E. In addition, it is necessary to consume minerals (zinc and selenium). Good drugs that help speed up the process of ejaculate production are L-carnitine and L-arginine.

Often, special dietary supplements are used to improve the process of ejaculate production in the body and increase sperm volume. These products are convenient because they can be used by almost all men, since dietary supplements are usually made on a natural basis. Natural components for the most part do not cause allergic reactions.

In addition, dietary supplements, in addition to their main focus, also help strengthen the immune defense and generally improve the tone of the body.

Popular drugs that increase sperm count:

Speman,
Spermaplant and others.

You can use the drugs yourself, however, it is still better to first consult with a specialist in order to prevent side effects.

In addition to using medications, an important point is also changing your lifestyle and giving up many bad habits. If a man is faced with a specific question - how to increase sperm volume, you need to understand that the first thing you should pay attention to is bad habits.

Before conceiving a child, it is advisable to quit smoking, drinking alcohol and drugs at least for several months. Ideally, giving up bad habits should occur long before conceiving a child, so that all harmful toxic substances can leave the man’s body, and the affected cells can be restored.

To produce more sperm, you should start leading an active lifestyle, playing sports, and bringing your weight back to normal. Physical activity has a positive effect on the functioning of the gonads. However, it is important not to overdo it. Too much stress that causes severe stress in the body, on the contrary, will harm the process of sperm formation in the testicles.

It is also advisable to bring as many new pleasant impressions and positive emotions into your life as possible. This creates a favorable background for the functioning of the sex glands and helps to get rid of any stress and grief.

Methods to increase sperm count

IT IS IMPORTANT TO KNOW!

Weak potency, a flaccid penis, lack of a long-term erection are not a death sentence for a man’s sex life, but a signal that the body needs help and male strength is weakening. There are a large number of drugs that help a man gain a stable erection for sex, but they all have their own disadvantages and contraindications, especially if the man is already 30-40 years old. Capsules help not only to get an erection HERE AND NOW, but act as prevention and accumulation of male power, allowing a man to remain sexually active for many years!

What foods increase sperm volume?

We all know that protein in a man's body affects how the amount of sperm released increases. The fact is that most of the ejaculate consists of protein. Therefore, the more protein a man eats, the more material there is in the body to produce sperm.

Any representative of the stronger half needs to eat as many natural protein products as possible. These products include:

meat,
bird,
fish,
nuts and legumes.

It is better to use meat and fish that are not too fatty, since fatty foods, on the contrary, reduce sperm production.

Also, for normal ejaculate production, a man needs antioxidants, which are found in vegetables and fruits, and in quite large quantities. Natural products that have a real “spermogenic” effect are broccoli, avocado, pumpkin seeds, which also have a good effect on potency, grapes, beef liver and avocado. These products will help to quickly improve the functioning of the sex glands.

What medications are used for better ejaculate production?

Every man should remember that the question of how to increase sperm production should only be asked if this is a specific problem associated with failure to conceive a child. As a rule, such a diagnosis is made by a doctor during an examination for infertility. Only in this case should you resort to the use of medications.

If a man does not face the issue of childbearing, then there is no need to worry about a small amount of seminal fluid. Of course, time dictates other standards, according to which the amount of sperm after intercourse indicates a man’s sexual capabilities, however, in reality this is not the case. The norm for any man is to produce no more than 4 ml of sperm. Therefore, do not panic if the volume of sperm released does not meet expectations.

You can very quickly increase the volume of ejaculate produced by. Typically, high sperm production is a side effect of these drugs, so they can sometimes be used for other purposes.

Prolongators today are presented in a wide range, so every man can choose something suitable for himself. The most popular options are: Stimul Potency Pills, Stimul Erection Cream, and Men Energy. You can purchase such drugs in pharmacies and erotic goods stores.

Increasing the volume of sperm produced is often a long and gradual process. Of course, in emergency cases you can use prolongators, but it’s better to take care of your lifestyle and put it in order. After all, drugs that prolong the duration of sexual intercourse will only help increase the amount of sperm once. Moreover, without their use, the volume will again become small. And, besides, the body’s condition will not get better, and to conceive a healthy, strong child you need good health, a strong and clean body. Therefore, if you are serious about conceiving a child, you need to work hard on yourself.

Do you have serious problems with potency?

Have you tried a lot of remedies and nothing has helped? These symptoms are familiar to you firsthand:

Increased irritability;
Lack of desire;
Sluggish erection;
Sexual dysfunction.

The only way is surgery? Wait, and do not act with radical methods. It is POSSIBLE to increase potency! and find out how experts recommend treating...