Dairy products with HS in the first month. Food at

What can you eat in the first week after giving birth?

1. Kashi: they should be boiled in water from whole grains. In the first week, preference should be given to buckwheat, corn or rice, since they practically do not cause allergies.

2. Pasta - any.

3. Vegetables: you can eat potatoes - boiled or baked. Zucchini - steamed or baked. Cauliflower and broccoli - steamed or in soups. Carrots and beets can be consumed in large quantities in soups.

4. Meat products are recommended to be included in the diet from the second day after childbirth. The best meat for a nursing mother is rabbit and veal. Rabbit meat is a dietary meat, it has little cholesterol and a lot of protein, which is digested by more than 90%. Beef and turkey are somewhat more difficult to digest. Pork and lamb are not recommended for nursing mothers. Meat can be consumed boiled, in soups, in the form of steam cutlets or meatballs. Total Recommended Amount meat products for nursing mothers in the first week after childbirth is 150-180 g per day.

5. Dairy products: regular cottage cheese(150-200 g two or three times a week), fermented milk products, sour cream 10-15% fat, cheese - low-fat, simple, without additives, a thin slice on a sandwich.

6. Bread - preferably black, slightly dried. For tea, you can offer dryers, crackers without poppy seeds, nuts and raisins, dry biscuits without additives.

7. Vegetable oils should be on the table daily in the amount of 1-2 tablespoons. Preference should be given to unrefined varieties sunflower oil. Other types of oils should not be tried yet.

First month after childbirth

A week after the birth, after making sure that the newborn is well tolerated by all the foods that the mother eats, the diet can be gradually expanded.

To produce enough milk in the first month after childbirth, you need to drink at least 2-2.5 liters of fluid. It can be weak tea, including green, without flavoring and aromatic additives, compote of prunes, pears, apples, dried apricots, jelly from cranberries, lingonberries, currants, chokeberries, rosehip infusion, decoctions of mint and lemon balm. Coffee for a nursing mother during this period is still banned. Can I drink natural juices from green apple, pear, plum. It is better if they are freshly squeezed juices without preservatives, in last resort you can drink baby juices. The use of products with a long shelf life should be avoided.

The diet of a nursing mother in the first month after childbirth:

Kashi: you can gradually introduce millet, barley, pearl barley, wheat and oatmeal porridge in 2.5% fat milk with the addition of a small amount of butter.

Any pasta.

Vegetables: you can expand the diet by sweet peppers - green and yellow, eggplant, turnips, pumpkins with white-green peel; allowed in small quantities White cabbage, greens (dill, parsley, lettuce), corn, carrots and beets. All vegetables can still be consumed only thermally processed: this significantly reduces gas formation in mother and baby. During this period, a nursing woman still cannot eat fresh cucumbers, tomatoes, onions, garlic, green pea.

Meat: Rabbit, veal and turkey should still be preferred as more dietary meats. You can add boiled to your diet beef tongue. You should not eat kidneys, brain and other offal. Chicken, pork and lamb are not recommended. The norm for a nursing mother is 180-200 g of meat per day. It is better to give preference to steam cutlets, "hedgehogs", meatballs, boiled meat- can be in soups.

Dairy products: whole milk can be added to cereals in small quantities, but if the mother notices an increase in gas formation in the child, then it should be completely excluded. You can drink sour-milk drinks without sugar in an amount of up to 0.5 liters per day. Cottage cheese 5-9% fat can be eaten twice a week for 150-200 g only thermally processed - in the form of cottage cheese pancakes, casseroles. sour cream with short term storage with a fat content of 10-15% should be eaten daily, adding to soups, cottage cheese, dressing salads with it. 1-2 thin slices of cheese with a fat content of 20-30% without additives can be eaten daily on a sandwich. It is necessary to eat foods with reduced fat content, but not fat-free: the child will receive the necessary fats from them, and excess reserves will not be deposited in the mother's body.

Fish are completely excluded.

Confectionery: dryers, crackers, biscuits without additives, simple caramel without filling and icing, natural jelly from juice and gelatin, blackcurrant jam and jam from apples, pears, plums are allowed for tea.

Fruits: baked, you can eat apples, plums and pears grown in the region where the woman lives. Raw fruits tend to cause severe colic in the baby. AT fresh you can eat bananas - no more than one a day, as they can cause constipation. From berries you can try black and white currants, gooseberries, chokeberry, cranberries, honeysuckle.

Nuts are completely prohibited. From dried fruits, you can eat prunes, pears and apples, 2-3 pieces of dull dried apricots. Raisins are not recommended because, like grapes, they cause increased gas formation.

Vegetable oils - unrefined varieties of vegetable oils, especially the first cold pressing, are rich in polyunsaturated fatty acids, which are very important for the development of the baby. During this period, you can eat olive, sunflower, corn and mustard oil.

If a child has a reaction to any of the products, it is necessary to exclude him for at least a couple of months, and then try again. Over time, the baby's enzyme systems develop, and, most likely, after a while it will be possible to use this product without consequences.

It should be remembered that you can enter one product every three days, observing the reaction of the child. Need to evaluate general state baby, appearance skin- the presence of a rash, redness, crusts. The baby's stool should be yellowish in color, a small amount of milk inclusions is acceptable, without greenery and impurities. Against the background of the introduction of a new product, the baby should not have an increase in gas formation and an increase in colic. If such a problem appears, and also if the child reacts literally to everything that the mother eats, it is necessary to extend the diet of this period to at least 2-3 months.

Further nutrition of the nursing mother

If the child perfectly tolerates all the products from the mother's diet, you can gradually return to the woman's usual diet. The same rules for introducing new products apply here.

A woman should drink up to 2-2.5 liters per day. In the morning, one small cup of weak coffee with milk or cream is allowed. Dried apricots, raisins, dried cherries can now be added to compote. With tea, you can eat a coffee spoon of honey, but not every day, as this is quite allergenic product. You can put a slice of lemon in a cup. A nursing mother can try to include cranberry, sea buckthorn jelly, fruit drinks from berries in the menu.

What can be added to the diet?

Kashi: food can be diversified by multi-grain cereals, rice and buckwheat can be boiled with dried fruits. Various cereal flakes, especially fortified with vitamins and minerals, along with a cup of milk will be an excellent breakfast for a nursing mother, but still you should not abuse them, because nutritional properties whole grains are superior.

Any pasta is acceptable, preference should be given to durum wheat pasta.

Vegetables: you can gradually introduce into the diet fresh cucumbers, tomatoes (preference should be given to local ground vegetables), green peas, grain corn, a little - onion You can try a clove of garlic. There must be greens on the table of a nursing woman. In winter, you can cook frozen vegetables, which, thanks to modern freezing technologies, retain all the vitamins. You should choose well-known, well-established brands of frozen vegetables that do not contain preservatives, dyes, GMOs. When introducing vegetables into the diet, the general rule is: the more brightly colored the fruit, the greater the likelihood of an allergy that it can cause in a child.

Meat: dietary, easily digestible varieties are preferred. From the second half of the year, boiled and baked chicken can be introduced. You can try pork and lamb, but these types of meat should not dominate the diet of a nursing woman. In summer, you can treat yourself to barbecue, but the meat should be lean, marinated in kefir, naturally, without wine and vinegar.

Dairy products: fresh natural dairy products without flavors and aromas with a small fat content are still recommended. Butter should be on the table every day: a nursing mother needs to add it to porridge and smear a thin layer on a sandwich. It contains the most important proteins and fats of animal origin.

Fish: it's time to try the white species sea fish- it is better to start with hake, cod, later you can add fatter mackerel, halibut to the menu. Salted herring can be eaten with good tolerance in small quantities, and you need to cut it yourself, excluding the use of fish preserves with vinegar. Later, you can try red varieties of fish. Preference should be given to fish cooked in the oven, steamed, boiled. To eat fried fish lactating mothers should not be, because it is less digestible and contains an excess amount of fat. Caviar is a very allergenic product, so it is not recommended to eat it during breastfeeding. Fish should be eaten at least three times a week.

Eggs: it is better to start with quail eggs, as they are less allergenic. Later, you can enter into the diet and chicken, but not more than 2-3 per week.

Bakery products: you can enter grain bread enriched with vitamins and fiber. You can diversify the diet with crispbread and dry biscuits made from corn, buckwheat, oat flour. But sweet products made from premium flour do not contain anything useful, and they will not bring any benefit to the figure. From sweets for tea, you can try natural marmalade, for example, prepared yourself from apricots, peaches, berries; sunflower or sesame halva in small quantities; kozinaki from sunflower, sesame seeds. Keep in mind that sesame seeds contain a lot of calcium. Feijoa berries mashed with sugar contain a lot of iron and iodine, this jam is not allergenic. No risk of occurrence food allergies you can also use fresh blueberry and blackcurrant jam.

Fruits: Everything that was previously baked can be eaten raw. In addition, you can gradually introduce apricots, peaches, cherry plums, red plums into the diet, you can try watermelons - just not early ones, but September ones. From the berries from the second half of the year you can eat cranberries, sea buckthorn. But with strawberries, doctors still recommend waiting, because many kids react to it. When introducing new fruits of bright color into the diet, as well as imported fruits specially processed for long-term storage, one should remember possible reaction child.

You can eat walnuts and pine nuts: they are the most useful and contain a large amount of valuable oils. Peanuts are highly allergenic and the nutritional value its small.

Vegetable oils: you can enter pumpkin, sesame, oil walnut, olive. They contain many useful substances and will allow you to diversify taste sensations. The total amount of oil consumed should be no more than 3 tablespoons per day.

During breastfeeding, no diets are allowed. Any dietary restrictions in order to return to "pre-pregnant" forms inevitably lead to a violation of milk production, and therefore, the baby will not receive the substances he needs for growth and development. But this does not mean that during the period of breastfeeding there is no opportunity to influence the figure. The fact is that the mother's body maintains a constant fat content of milk produced. The lactation period is the only period in a woman's life when hormonal changes help to pass fat from stores in the mother's body into milk. Therefore, by limiting (but, of course, not excluding) the intake of fats with food, a woman can influence her weight. This can be done by reducing the fat content of consumed dairy products, eating lean meat, lean varieties cheese, butter. In addition, the process of milk production itself consumes an additional 600-700 kcal, so long-term breastfeeding will not only help the baby grow up healthy and happy, but also contribute to the normalization of the mother's weight.

Whatever a nursing mother eats, one should not forget about the aesthetic component of nutrition. Of course, with a baby it is often not up to culinary delights. But it is worth remembering that the most simple food, cooked with soul, eaten in a relaxed atmosphere, will bring much more benefit to you and your baby.

There is no doubt that fermented milk products are allowed with HB. But how to choose on the counter the product that will benefit the nursing mother and baby. Today, the variety of such products is amazing, it is not easy to figure it out. What fermented milk products during breastfeeding can be consumed without fear, and which ones should be postponed until the end of breastfeeding?

Benefits of dairy products while breastfeeding

Lactic acid products play an important role in the nutrition of any person, including mothers and babies.

Helps to saturate the body with minerals such as calcium. For a growing organism, this substance is extremely important, since it is involved in the formation and strengthening of the musculoskeletal system. And for nursing mothers, a lack of calcium greatly affects the health of teeth, bones, the beauty of hair, nails and skin.
Removes toxins from the body.
It has a positive effect on metabolism and helps to get rid of extra pounds.
It improves the stable functioning of the gastrointestinal tract, relieves constipation, helps maintain beneficial microflora.
If you use fermented milk products in moderation, then it will help get rid of bloating, gases and reduce colic in crumbs.
These products help to strengthen immune system, increase the body's resistance to viral and infectious diseases.
For a nursing mother, a big plus is that "sour milk" helps to increase and stabilize lactation.

These beneficial features apply to all types of dairy products.

But with HB, you need to pay attention to other nuances, because even healthy food can be harmful if you use it immoderately or choose the wrong type of product.

Possible harm to the baby

The main harm is the occurrence of allergic reactions to cow's milk protein. This variety is rare, but such a possibility cannot be ruled out.

Yes, dairy products in terms of occurrence negative reactions much safer than whole milk as milk protein in its composition is in a slightly modified form, but if the body is prone to allergies, then even it can be dangerous.

You can protect the baby from allergic reactions with the help of a competent approach to the introduction of dairy products into the diet. All new food is introduced into the mother's menu gradually, in small doses. With this approach, you can see the manifestations of allergies at the earliest stage, confirm the diagnosis with tests and prevent severe consequences for the health of the baby.

Excessive consumption of dairy products can also cause a violation of the well-being of the baby. If you abuse kefir or cottage cheese or choose a product with a high percentage of fat, then intestinal discomfort, constipation, diarrhea or increased colic will not keep you waiting. In general, we can conclude that there is not so much harm from sour-milk products if you approach their use wisely and choose the right type of this or that product.

What dairy products are good for nursing mothers

All "sour milk" can be divided into two groups:

The first group includes those products that are obtained by fermentation caused by lactic acid bacteria. This includes cottage cheese, sour cream, yogurt, fermented baked milk, yogurt. It is these products that are most useful for mothers and babies, as they are well absorbed and have a reduced risk of allergic reactions.
The second group includes products obtained by symbiosis of lactic acid and alcoholic fermentation - these are kefir, koumiss, tan, ayran. These drinks contain a proportion of alcohol. With moderate use, they are absolutely safe for mom and baby. But their use should be treated more carefully.

When choosing dairy products it is necessary to consider many factors (fat content, expiration date, variety). It must be remembered that not all products are suitable for nursing mothers and children under one year old. The main emphasis when buying should be on quality, and not chasing a low price.

Today on the shelves you can find the so-called "curd product". This product is not worth taking, as it is made on vegetable fat and practically has nothing to do with traditional cottage cheese, much inferior to it both in taste and in benefits.

Cottage cheese is a unique product that will enrich the body of a young mother and baby with calcium, easily digestible protein and many other useful substances. It is important to make sure that the product is fresh and of high quality.

You can start eating cottage cheese as early as the first week after giving birth.
For a good nutrition, a nursing mother needs to eat cottage cheese every other day for 100-150 g.
It is allowed to add low-fat sour cream, permitted fruits or berries, a small amount of honey or sugar, provided that the baby is not allergic.
It must be remembered that calcium is less absorbed from a low-fat product, so it is better to buy a product with a moderate fat content (about 5%).
Calcium is better absorbed in evening time Therefore, it is better to eat cottage cheese in the afternoon.
It is good to make homemade cottage cheese - this will help to get high-quality fresh product. But at the same time, it is important to monitor the fat content, avoiding too high values.
The ideal option for using cottage cheese is in in kind. It is also allowed to cook casseroles, cheesecakes, dumplings, etc. The main thing is to choose proven recipes with approved ingredients.

Sour cream is an excellent product for HB. It is an excellent dressing for salads, soups, the basis of sauces and gravies, an ingredient in healthy baking, etc.

The first time you can try sour cream at 3-4 weeks after giving birth.
The fat content of the product should be no more than 10%.
A nursing mother can eat no more than 30-50 g of the product per day.
It is very important to look at the expiration dates: they must be normal.
Opened packs should be refrigerated and consumed within 2-3 days.
If mom has diseases such as an ulcer or gastritis, then sour cream is contraindicated for her.

It is difficult to imagine the diet of a nursing mother without sour cream.

Yogurt

The variety of all kinds of yogurts is simply huge. But for a woman who is breastfeeding, the choice is not so great. When buying, you need to pay attention to the following aspects:

You can eat yogurt already in the first week of breastfeeding.
The fat content of the product should be chosen up to 3.5%.
You can use both thick and drinking natural unsweetened yogurt without additives and preservatives.
It is better to choose a product with minimum term validity.
It is good if the yogurt is additionally enriched with lactic acid bacteria and prebiotics.
The product can be an excellent alternative to sour cream as a salad dressing, for example.

Kefir is the most popular fermented milk product. This drink is certainly useful for a nursing mother, but you need to use it carefully, as it contains a proportion of alcohol (about 0.6-0.8%), which can affect the baby.

Modern pediatrics recommends starting to use kefir no earlier than 5-6 months from the date of birth of the child.
The daily rate should not exceed 0.5 liters of the product 2-3 times a week.
Kefirchik should be fresh - no more than 1-2 days from the date of manufacture. An older product can lead to constipation and intestinal discomfort in infants. And also we must remember that the concentration of alcohol in the old kefir is much higher.
The fat content of the product should not exceed 2.5-3.2%.
If a mother or baby suffers from an intestinal disorder, then drinking kefir is not recommended, as the situation with diarrhea will only worsen.
For the absorption of calcium, it is better to drink kefir in between meals in the afternoon. The product is ideal for an evening snack.
Do not store the product for a long time. Opened packaging should be consumed within a day.
It must be remembered that with the abuse of kefir, such consequences as diarrhea in mother and child, bloating, colic and gases in crumbs will not take long.
Children up to a year not earlier than 8-9 months of life. And it’s better to buy a special children’s yogurt, which you can find in baby food departments or get in the dairy kitchen.

Today you can find on sale a special kefir for baby food. It is made using a special technology that significantly reduces the proportion of alcohol in the finished product (approximately 0.1%). Such kefir can be used with HS already in 2-3 months of the life of the crumbs

It is good to drink one-day kefir: it will relieve constipation and improve good digestion. It is difficult to find such a product in the store, as there are mostly 2-3 day drinks. But you can do it yourself. To do this, you need 0.5 liters of milk and 2-3 tablespoons of a special sourdough (an ordinary kefir from the store will do). The starter is added to milk and infused for a day at room temperature. healthy drink ready!

Ryazhenka and curdled milk

For those who do not like kefir, fermented milk drinks such as ryazhenka or yogurt can be an excellent alternative. The advantage of these products is that they do not contain alcohol and do not have the same acidity as kefir. In addition, low calorie content makes it possible to include such drinks in the diet of those mothers who are struggling with being overweight.

You can drink ryazhenka and yogurt starting from the second month of a child's life. If the baby is not prone to allergic reactions, then already in the first month you can carefully try the first portion of these fermented milk drinks.
It is enough to drink up to 450-500 g of the drink per day.
The weekly rate is up to 1.5 liters.
You should choose a product in the store, focusing on fat content and expiration dates. Ryazhenka or curdled milk should be as fresh as possible and not more than 2.5% fat.
At all fat-free product it is not worth buying, since calcium from such food is absorbed much worse.
You need to know that you can not drink such drinks on an empty stomach and with liver diseases.

What dairy products should not be consumed by a nursing mother

Some fermented milk drinks, such as tan, ayran, koumiss, should be used very carefully with HS. During fermentation, they release a fairly large amount of gases. And the proportion of alcohol in such a drink is more significant than, for example, in kefir.

There is no strict ban on these drinks with breastfeeding, but you need to act wisely and not try such controversial foods before the baby is 6-8 months old. And, of course, such products are not suitable for feeding children under one year old. Among negative consequences there may be gases, bloating, colic in the baby, diarrhea, diarrhea, heartburn in the mother.

Prohibited fermented milk products during breastfeeding include:

Homemade and purchased cottage cheese of high fat content (18-20%).
Sweet curds with additives (fruits, berries, jam, etc.).
Glazed curds.
Fatty sour cream (from 20% and above).
Kefir, fermented baked milk, curdled milk, more than 3 days have passed since the production.
Yoghurts with additives in the form of exotic fruits, various berries, artificial flavors and colors.

Recipes for nursing mothers using fermented milk products

The beauty of fermented milk products is that they can become not only independent healthy dish, but also perfectly combined with many types of other products, which gives scope for culinary imagination.

This summer healthy soup will be a great option for dietary okroshka. You can cook it 5-6 months after childbirth, when the child's body is strong and ready to perceive fresh vegetables with an abundance of fiber in combination with kefir.

Kefir 2.5% - 400 ml.
Radishes - 100-200 g.
Greens (dill, parsley, green onions) - a small bunch.
Salt - to taste.

Radishes are cut into small pieces (you can grate on the largest grater), the greens crumble finely. The finished dish is poured with kefir and mixed well. Salt is added to taste.

You can add a little black pepper to the soup if the child tolerates this spice well.

Homemade banana yogurt

Such a dessert can be an excellent alternative to purchased products. Yogurt can be given to a child up to a year as complementary foods starting from 7-8 months.

Milk 2.5% - 1 l.
Sour cream 10% - 1 tablespoon.
Banana - 2 medium fruits.

Pour milk into a saucepan and bring to a boil, but do not boil! Remove from heat and cool to room temperature. Add sour cream to the cooled milk, mix slightly, pour into a glass dish and put in the refrigerator for 24 hours. Get ready-made yogurt, add finely chopped bananas, sugar and beat everything together with a blender until a homogeneous mass is obtained. Yogurt is ready!

Cheese casserole

Cottage cheese (fat content up to 5%) - 800 g.
Sour cream 10% - 150 g.
Chicken egg - 3 pcs. If the baby does not tolerate chicken eggs, then you can replace it with quail, but doubling the amount.
Butter - 50 g.
Sugar - 2 tablespoons.
Vanilla - to taste.
Salt - one pinch.

Another variation on the theme of a popular dish for children and diet food. You can eat such a casserole with HB already in 2-3 months of the life of the crumbs

All ingredients must be mixed and beat well with a blender until an airy homogeneous mass is obtained. Sugar can be omitted if there is concern that the baby may develop diathesis. If there are no such concerns, then the amount of sugar can be varied based on personal preferences. You can add raisins, dried apricots, finely grated carrots, various berries and fruits, some nuts to the mass - the amount and type of additives depends on the age of the baby for breastfeeding and his tendency to allergic reactions. When the curd mass is ready, it must be carefully laid out in a greased form. If you use a silicone mold, then it is not necessary to lubricate it with oil. Bake at 180° until golden brown.

Dairy products are a great healthy food for a new mom's menu. But as in any other case, it is important to observe the measure and great attention pay attention to the quality and composition of the purchased goods.

After the birth of a baby, many women ask themselves the same question: how to balance their diet so as not to harm the baby and at the same time pass on the vitamins and nutrients necessary for its development with milk. Many people think that during the feeding period you need to eat for two, but this is not at all the case.

The main thing for a woman is to choose such a nutrition menu so that it includes as many healthy, natural, wholesome food. The diet is very important, the mother needs to take food herself before each feeding of the child so that the amount of milk produced increases. But at the same time, you do not need to allow overeating.

Let's look at the basic principles by which the diet is compiled, and give a list necessary products that should be present in the diet of a woman while breastfeeding.

Daily food ration

During the day, a nursing mother should receive 500-700 kcal more than in ordinary life. Meals must be divided into portions that must be taken throughout the day. The main diet must include proteins, fats and carbohydrates. There is an opinion that if you eat foods rich in fats, then milk will become more nutritious. In fact, the fat content of a woman's milk does not depend on nutrition, each woman has an individual composition of milk, and it is determined solely by the needs of her baby. fat content breast milk constantly changing throughout the day. But the trace elements found in milk, such as iron, zinc and some others, are always constant in quantity, and no matter what diet a woman adheres to, it is almost impossible to influence their composition.

When it comes to products that contain minimum set necessary proteins, fats and carbohydrates, then you can make an approximate daily menu. Here are the products you can include:

150 g of fish, poultry or red meat;
20 g butter;
500 g of milk;
150 g of cottage cheese;
25 g of cheese;
1-2 eggs;
500 g of vegetables;
250 g of fruit;
15 g of vegetable oil;
50 g of bread.

This is just a basic set of products, does not mean at all that you need to strictly adhere to it. If you eat more than one product or less than another, then there is nothing terrible about it. Also pay attention to the fact that the food should be varied, you do not need to take the same food every day. Remember that a child with mother's milk learns the tastes of certain foods.

The food that you cook for yourself is better boiled than fried, this applies to meat and fish. You can also steam them. Try to choose as low-fat varieties of fish as possible, it can be pollock or hake. Dairy products are also essential in the diet. When a woman breastfeeds, she loses her supply of calcium, which must be constantly replenished. This is exactly what they help to do. As you know, in dairy products great content calcium, which helps bone and of cardio-vascular system. Important role sour-milk products, such as snowball, kefir, fermented baked milk, also play. They help to improve the functioning of the digestive organs not only of the mother, but also of the baby. But it must be remembered that a large number of them can also lead to the development of an allergy in a child. Therefore, everything needs a measure. It is enough to drink 700 g of fermented milk products per day. Vegetables and fruits also help good digestion due to their fiber content.

Fluid in the diet

Now let's talk about how much fluid a nursing mother should drink per day. Some people think that the more liquid you drink, the more milk will be produced, but this is not at all the case. The main drink still remains a simple drinking water. But remember, in no case do not drink it from the tap. Use only purified or filtered water to protect yourself and your baby from bacteria that may be in the "raw" water. You can drink juices, as a rule, it is apple juice, but a green apple, since red is an allergen. Compotes, fruit drinks, tea - all this can also be eaten. It is advisable to drink at least two liters of fluid per day.

Foods that should not be consumed

In addition to foods and drinks that are mandatory in the diet of a young mother, there are those that cannot be eaten. Here are the main ones that need to be excluded during breastfeeding.

Nursing mothers are strictly prohibited from drinking alcohol. All with milk harmful substances fall into the baby, and can cause irreparable harm to his growing body. Any carbonated drinks, be it lemonade or regular mineral water also needs to be excluded. The gases in them can cause colic and bloating in the baby. Need to limit intake medicines. If you still need to take this or that medicine, consult your doctor and choose what is allowed during lactation. Foods such as smoked sausage, canned food and pickles should be excluded from the diet.

If you are accustomed to eating too spicy or salty foods, then at the time of feeding, it is also necessary to abandon them. Citrus fruits are a strong allergen, but if you want to eat a slice of orange or tangerine, do not deny yourself, you will not harm the baby from such an amount, but of course, you should not use them in large quantities.

Particular attention should be paid to your diet if your child is allergic. Completely eliminate chocolate, eggs, strawberries, citrus fruits, and all red-colored vegetables and fruits. Remember that if you introduce a new product into the diet, then watch how the baby reacts to this or that innovation in food. But there is one warning from doctors that applies to all young nursing mothers: in the first months, it is strictly forbidden to include in your diet cow's milk. It is a product that can provoke allergies, even in children who are not prone to it.

Summing up, it is important to note that during breastfeeding, a woman is responsible not only for her own health, but also for the health of the baby. Be careful what you eat during this wonderful period of your life.

Author of the publication: Alisa Egorova

First of all, I would like to understand why a woman who is breastfeeding a child should pay attention Special attention on the own food. Let's start with the obvious reasons.

Firstly, pregnancy and childbirth are a serious test for a woman's body, therefore, in the postpartum period, her body needs to be restored, replenishing those substances that were used to carry and give birth to a child.

Secondly, the child, although he is no longer directly connected with the mother's body, continues to eat what her body produces - breast milk. The elements that make up breast milk are produced by the cells of the mammary gland. This uses the nutrients that are in the mother's blood. They enter the bloodstream from the intestines. Accordingly, we can say that all the products that make up the mother's menu are present in breast milk in one form or another. This means that these products must be in sufficient quantity and quality to ensure normal growth and development of the baby.

Thirdly, in our time, mothers very often suffer from various kinds of allergic diseases, disorders of the gastrointestinal tract, which occur, among other things, in connection with preeclampsia of pregnancy, and all these conditions lead to the fact that the normal barrier function of the intestine changes, and some antigens (substances that cause an allergic reaction), which are normally excreted from the body, are absorbed into the blood and, accordingly, penetrate into breast milk.

Taking into account all the above considerations, recommendations are made on the nutrition of nursing mothers.

What can not a nursing mother?

All breastfeeding women, regardless of health status, allergies, etc., Not recommended:

drink alcohol (including beer), smoke (alcohol and nicotine have a toxic effect on the child);
there are foods with the "notoriety" of allergens, and these include: chocolate, crabs, crayfish, mackerel;
drink strong tea and coffee, which have a stimulating effect on the child's nervous system;
eat onions, garlic (the child may not like the strong specific smell of these products).

Besides, healthy women should restrict , and for women suffering from allergic diseases, diseases of the gastrointestinal tract and who have undergone late gestosis, - exclude from your diet while breastfeeding the following foods:

citrus fruits, strawberries, raspberries, tropical fruits(mango, avocado, papaya, etc.), milk, eggs, honey, nuts and sugar, gourmet fish (these foods, consumed in large quantities, can cause allergies in a child);
products containing significant amount artificial preservatives and colors (for example, soft drinks, confectionery and etc.);
smoked meats, canned snacks, mayonnaise;
black bread, legumes and grapes (may lead to increased gas formation in the intestines of a child, especially in the first three months of his life);
lard and fatty meats (these products contain a large amount of so-called saturated fatty acids, harmful to health, and poorly digested in the gastrointestinal tract).

What can a nursing mother do?

We hasten to reassure those who were frightened by the "severe" restrictions listed above: despite all these prohibitions, there remains a fairly large selection of products that a nursing mother can and should include in her diet. Breastfeeding mothers can eat:

Dairy:
- fermented milk products (kefir, curdled milk, bifidokefir, yoghurts without fruit additives) - up to 600-800 ml per day;
- milk - no more than 200 ml per day (it is better to use it for preparing various dishes - cereals, mashed potatoes, etc.);
- cottage cheese and mild cheese.

Meat and fish:
- lean beef varieties;
- low-fat varieties of pork;
- rabbit;
- bird;
- fish - any kind of river and sea fish, except for those mentioned in the first list
Fats:
- butter;
- creamy varieties of margarine (limited);
- vegetable oils(all types)
Any cereals, bread - better with bran.
Confectionery - dry biscuits, crackers, marshmallows, marshmallows, marmalade.
Vegetables and fruits, with the exception of those mentioned in the first list.
Beverages:
- tea (weak black and green)
- herbal teas with oregano, mint, thyme (these herbs stimulate the formation of milk);
- weak coffee;
- compotes;
- fruit drinks;
- table non-carbonated mineral water.
- The total amount of fluid drunk should be 1.5-2 liters per day (in the first three days after childbirth - the period of lactation - it is recommended to limit the amount of fluid you drink to 1 liter per day).

What should be added to your diet as a nursing mother?

Exist specialized products for nursing mothers . These include:

Drinks and juices for pregnant women and nursing mothers;

Teas for pregnant and lactating women;

Kashi fast food for pregnant and lactating women;

Dry protein-vitamin-mineral complexes for nursing mothers;

Vitamins for pregnant and lactating.

All these products increase lactation, compensate for the deficiency of vitamins and minerals, and some - and protein.

The kid is growing

Should the nutrition of a nursing mother change depending on the age of the child? We have already mentioned that in the first three days after childbirth, it is desirable to limit the amount of fluid consumed. At the same time, a dairy-vegetarian diet is recommended. Then, up to three months, while the child is especially prone to colic, you should refrain from foods that cause flatulence (see above).

Quality and quantity of breast milk

Often the question arises about quality breast milk. I must say that it is unambiguous to decide whether there is enough in mother's milk the child needs major nutrients, vitamins and microelements, can only be carried out chemical analysis milk. Content squirrel in breast milk practically does not depend on the amount of protein eaten by the mother, but the content fat, vitamins and minerals can indeed fluctuate depending on the maternal diet. That is why you should avoid fat-free and especially fatty foods and be sure to take multivitamin-mineral complexes.

Quantity breast milk is more determined by genetic predisposition than diet. However, if there is a shortage of breast milk, you should first of all pay attention to the amount of liquid consumed (it may simply not be enough), and also include specialized products for nursing mothers that increase lactation in your diet. They are quite effective and help to cope with hypogalactia (lack of milk). With an excess amount of milk, it is recommended to limit fluid intake, and if this does not help and there is a lot of milk, it is best to consult a doctor.

How to avoid trouble?

During breastfeeding, especially if the mother suffers from allergies or diseases of the gastrointestinal tract, it is useful to keep a “food diary”, noting the appearance of new foods in the diet. New products should be introduced one at a time and in small quantities. If the child does not develop within three days skin rashes, not noted disorders of the gastrointestinal tract, does not change sleep and behavior(that is, the baby does not have a tummy ache), which means that the child normally tolerates the innovation in his mother's diet. And vice versa: if the child has rash, stool disorder, restlessness(usually associated with intestinal colic), you should consider whether any of the foods that the nursing mother has eaten in the last three days could be allergens.

Now many courses in preparation for childbirth, “ traditional healers”, and even, alas, some “smart” books advise completely abandoning the use of meat during pregnancy and lactation. We would like to emphasize that this can lead to the development of anemia in a child - that is, his organs and tissues begin to suffer from a lack of oxygen, which means that he grows worse and lags behind in development. Refusal of meat - one of the staple foods and the main sources of protein, iron and vitamin B 12 - will negatively affect the health of a nursing (and pregnant!) Woman, and therefore - the health of the child. Therefore, blindly following such recommendations is unacceptable. If vegetarianism is a life principle for you that you do not want to give up under any circumstances, then during the period of breastfeeding it is necessary to carefully monitor the intake of iron and vitamin B12. Be sure to consult your doctor - he will recommend a suitable diet and the necessary vitamin complexes.

In conclusion, I would like to say: constant nervousness, increased suspiciousness of a nursing mother can be a factor much more harmful than the “wrong” food. If your baby is not yet a month old, the problems that arise during breastfeeding are most likely associated not so much with the gastronomic “crimes” of the mother, but with the objective difficulties of the adaptation period. Babies up to three months are often tormented intestinal colic, which is also most often the result of the immaturity of the gastrointestinal tract, and not an incorrectly selected menu. Listen to the advice of experts and ... to your " inner voice"- maternal instinct rarely fails.

What can a breastfeeding mother eat? Both her health and the health and development of the newborn depend on the nutrition of the mother during lactation. A nursing mother can and should eat a varied and complete diet: the body after gestation and childbirth requires resources for recovery, and the process of lactation, the production of breast milk, directly depends on an adequate diet and drinking volume. Most mothers who think about nutrition during breastfeeding evaluate their menu based on the reaction of the baby. But such assessments are often quite subjective: the behavior of the baby does not always correlate with the mother's menu. What can and should be included in your diet during lactation, and what foods should be treated with caution?

The scientific basis for formulating a diet for a nursing mother

Breast milk - optimal nutrition for all children. It contains perfectly balanced microelements, nutrients, vitamins and minerals necessary for the child, as well as maternal antibodies that provide protection against various diseases.
The composition of breast milk directly depends on the mother's diet, which is confirmed by studies. Fluctuations in the concentration of fats, carbohydrates, vitamins and trace elements in the chemical composition of this biological fluid associated with their presence in the mother's diet, as well as the penetration of alcohol into milk, active substances some medical preparations, compounds of nicotine resins.

The diet of a nursing mother is primarily made up of those products that must be included in the diet. These are basic meals and liquids that provide a healthy and good nutrition. What you can eat and what you should not eat depends largely on individual characteristics and reactions of mother and child, as well as the rate of maturation of the gastrointestinal tract, immune and nervous system newborn.

There are three basic categories of foods that should be avoided during breastfeeding. Depending on the composition of the product, they can negatively affect both the mother's body and the well-being and health of the baby.

Common Allergen-Containing Products

It is optimal during the period of bearing and feeding a child to refrain from vegetables and fruits that do not grow within a radius of 300 km from the main place of residence of the family. This is due to the adaptive abilities of living organisms: habitual food does not cause rejection, allergic reactions, the gastrointestinal tract functions normally when it is received.

When exotic or out-of-season fruits, vegetables and berries appear in the diet, allergic reactions are possible both in the mother due to the weakening of the body in the postpartum period, and in the child. Despite the fact that during fetal development, children do not eat food and nutrients are supplied through the umbilical cord with the blood stream in a split form, the body of the fetus adapts to the basic microelements. When new products appear in the mother's diet, the infant's body may begin to react with the production of histamines, dysfunctions of the gastrointestinal tract.

Most often, the cause of allergic reactions when fruits, vegetables and berries are included in the mother’s diet is their “exoticism”. For the same reason, allergies are possible when eating seafood if the family lives far from the sea. When eating out-of-season fruits and berries, an allergy is possible due to the treatment of their surface with chemicals for transportation from remote regions or other countries.

Individual allergens

It is categorically impossible to include allergen products in your diet, even with a mild reaction of the mother or in her absence at the moment, but a history of allergies has been identified.
With a diagnosed allergy, it is necessary to remember about cross allergens, while, for example, when allergic reaction for alder and birch pollen, allergen products will include fruits of the nightshade family (tomatoes), mushrooms, as well as antibiotics of the penicillin series.

The tendency to allergic reactions can be inherited, and the use of allergens can provoke an early manifestation of allergy episodes in a child.

Avoid allergens while breastfeeding. It is also worth remembering that there are a number of histamine liberator products that, not being allergens, sensitize the body and increase its sensitivity. Foods that should be avoided for nutritional allergies include chocolate, cocoa, eggs, fish, certain types of berries, nuts, seafood, and industrial canned food. A high sensitizing potential is also noted in cheeses, fatty meats, liver, and kidneys.

Prohibited products for nursing mothers

The vast majority of products, subject to the health of the mother and child, can be included in the diet: in many ways, the reaction of the body depends on the amount of food of this type eaten. In the first days after childbirth, the mother's body is restored, there is a repeated displacement of the internal organs in the peritoneum due to a decrease in the volume of the uterus. Against the background of changes in localization, temporary changes in the functioning of the gastrointestinal tract are possible, and therefore, in the postpartum period, diet food: soups, cereals, soft, easily digestible food, not flatulent, constipation or dyspepsia.

After the restoration of the functions of the gastrointestinal tract in the diet, it is necessary to avoid or significantly limit foods that contribute to hyperstimulation of the nervous system (coffee, cocoa, chocolate, strong tea, energy drinks, cola), do not eat food with preservatives, chemical additives, fatty, spicy, salty foods, smoked meats, carbonated drinks.

Despite the widespread "recipes for lactation" in which nursing mothers are advised to have plenty of tea with condensed milk, milk and rolls with butter, such a diet does not improve the quality of breast milk and does not increase its quantity, but can lead to impaired liver function, endocrine system, diseases of the pancreas, difficulty with defecation, the formation of excess body weight in the mother and allergic reactions in the child.

Another harmful myth - beneficial effect beer for lactation. Thanks to repeated research, it has been established that any kind of beer and other alcoholic beverages do not have a positive effect on the release of milk, and when overuse help reduce lactation. A possible primary outcome is relaxation of the body in some mothers under the influence of a small dose of alcohol. However, this effect, which improves lactation in all women, is easier to achieve with a warm bath, self-massage of the breast. The composition of beer and beer drinks, including non-alcoholic ones, does not meet the requirements healthy eating and is replete with preservatives, flavor enhancers, flavorings, etc.

What can you eat after giving birth to a nursing mother?

With regard to the various gifts of nature and their benefits for a nursing mother, there are several opinions and factors that influence their occurrence:

Product type	Common opinion about influence
Cabbage, zucchini, grapes, raisins, legumes	Increased gas formation and intestinal colic in a child as a result of the mother's consumption of certain types of vegetables and berries
Strawberries, cherries, sweet cherries, tomatoes, red apples	Allergic reaction
Imported, off-season fruits, berries, vegetables	Allergic reaction, gastrointestinal dysfunction due to the treatment of fruits with chemicals
Onions, including feathers, garlic, wild garlic, asparagus, white cabbage, broccoli	Refusal of the breast due to a change in the taste of breast milk due to phytoncides
Apples, bananas, cucumbers, zucchini, melon	Loose stool in a child

Not all claims about the effect on the child of fruits and vegetables consumed by the mother are true. Most often registered individual reaction child's body or a combination of several factors.

So, increased gas formation, a process that occurs in almost all people when using legumes, cabbage, foods rich coarse fiber, can also affect the condition of the child during breastfeeding, so in the first months it is recommended to avoid including them in the diet. In the future, with the careful introduction of such products into the menu, it is recommended to monitor the child's condition, if necessary, dill, cumin, anise should be added to the dish, contributing to easy withdrawal gases from the intestines.

An allergy in a child when the mother consumes red fruits and berries can be cumulative, so it is worth limiting their use if the mother has allergic reactions to this species fruits or the child develops rashes, redness after including cherries, strawberries, etc. in the diet. However, in the absence of negative reactions, do not completely abandon the sources of vitamins. Red apples can be peeled before eating.
Local seasonal fruits are preferable to imported ones due to less processing for storage during transportation, as well as reduced application possibilities. chemical substances accelerating the ripening of fruits and berries.

Many children do not respond to changes in the taste of milk under the influence of phytoncides. Changes in the child's appetite can also be associated with well-being, teething, an abundance of psycho-emotional stress (new experiences), a new stage of development, and not with the taste of breast milk that has changed under the influence of products.

The influence of cucumbers, bananas, apples on the state of the child's stool is considered an unconfirmed factor. Liquefaction, a greenish tint of stools are more often associated with a lack of "hind" milk in the baby's diet, rich in protein and fats, which occurs when feeding time is limited, frequent breast changes during nutrition, and additional pumping after applying the baby. With such feeding tactics, the child receives more primary milk, saturated with carbohydrates, which leads to liquefaction of the stool and nutritional deficiencies. The same symptoms of dysfunction of the gastrointestinal tract may indicate an allergy to milk chalk contained in cow's milk and dairy products, or gluten intolerance. To determine the cause of the reaction, the potential allergen is excluded from the mother's diet for seven days. With positive dynamics of the child's condition, the diagnosis is confirmed by tests.

What vegetables and fruits can a nursing mother of a newborn eat? In the absence of negative reactions of the organisms of the mother and child, bananas, pears, apples are recommended (in some cases, with hypersensitivity blocks and pears can be baked or boiled in compote). From vegetables, you can immediately include in the diet potatoes (boiled, stewed, baked), carrots, zucchini, cauliflower, sweet potato, processed (stewed, boiled) cabbage, beets in small quantities. In the first two or three months, it is recommended to eat green vegetables raw, and eat yellow, orange, red ones after heat treatment (boiling, steaming, stewing).

Carbohydrates in the diet of a nursing mother

An excess of carbohydrates also provokes gas formation and intestinal colic in infants. The presence in the mother's diet of foods rich in simple, quickly processed carbohydrates harms both herself and the baby.

To reduce the likelihood of colic, it is necessary to limit foods rich in glucose and other sugars in the diet: grapes, melons, homemade and factory-made sweets, confectionery, chocolate, sweets, pastries, sweet curd pastes, glazed curds, cereals and drinks with an abundance of sugar, especially carbonated ones. Fermented milk products that are useful for nursing mothers also need to be evaluated from the standpoint of the amount of sugar in the composition: yogurt-like products, sweet drinks based on kefir (“Snowball”, etc.), various “curd” contain much more sugars than useful protein and vitamins.

What can you eat "for dessert" instead of sweets and pastries? Sweets are recommended to be replaced with dried fruits (prunes, dried apricots in small quantities), dry biscuits, natural marshmallow, marmalade, jam, jams.

What vegetables and fruits can a nursing mother eat in the first month?

In the first month after the birth of a child, the mother should adhere to the diet, even if there is no family history of allergic reactions and the organs of the gastrointestinal tract are functioning normally. In the first time after delivery, the body recovers, therefore, even in the absence of lactation, it is necessary to follow the principles of a general diet: limit or completely exclude fatty, spicy, salty foods, an abundance of carbohydrates, spices, preservatives.
What and how much can a nursing mother drink after the baby is born? In the first few days after childbirth, lactation is established, the process of milk production. Despite the loss of fluid by the body during delivery, you should not immediately switch to the drinking regimen recommended for nursing. During the period of excretion of colostrum, a clear yellowish liquid, the total volume of drinking, including first courses and juicy fruit and vegetables, should not exceed 1-1.5 liters per day, otherwise, at the beginning of lactation, the development of lactostasis is likely due to overproduction breast milk.

After the establishment of lactation, the amount of liquid should exceed the daily norm by 1 liter: it is the volume of the drink that primarily affects the volume of breast milk produced.

What can you drink while breastfeeding? It is recommended to include weak broths and soups on them, teas with low content caffeine, fruit and berry drinks, fruit drinks, compotes, fermented milk drinks (kefir, fermented baked milk, curdled milk, natural yoghurts, mixtures of whey and juices).

Is it possible to milk a nursing mother? Cow's milk protein is one of the most common allergens. In the first months of a child's life, a lactating mother is not recommended to consume whole cow's milk because of a possible allergic reaction in the child. What can replace milk? For cereals, milk soups, it is preferable to use a mixture of milk and water in a 1: 1 ratio, or to replace cow's milk with goat's. In the diet of a grown-up baby, it is also not recommended to introduce whole cow's milk until the age of 1-1.5 years.
In the first weeks after childbirth, the menu of a nursing mother includes foods such as:

Category of products/dishes	Peculiarities
Soups	vegetarian or in a weak meat broth
Meat	boiled or steamed lean meats and poultry: beef, chicken, turkey, rabbit meat
Bread, bakery products	preferably wheat-rye, with bran; dry biscuits, dryers, biscuits
Vegetables	boiled, stewed, steamed (potatoes, zucchini, cauliflower, carrots)
cereals	cereals in diluted milk or water: buckwheat, rice, oatmeal
dairy drinks and products	natural curd (not curd products), cheese, yogurt, kefir, whey, etc.
Fruit	apples, bananas, pears (in the absence of a tendency to constipation)

Is it possible for a nursing mother to follow such a diet throughout the entire lactation period? Such dietary nutrition is possible subject to the caloric content of the diet and the variety of dishes and their components. Do not limit yourself to one or two products - most often this leads to the depletion of the mother's body and a decrease in the volume of breast milk, as well as a lack of nutrients for the child. Gradually include in the diet white fish, various vegetables, fruits, other types of meat, cereals - this helps the mother replenish body reserves, and the child adapts to new types of foods and prepares for the start of complementary feeding and self-catering.
In the period following the neonatal period, it is necessary to expand the diet, gradually adding familiar products(no more than 1 per day) in a small amount and observing the reaction of the child. When following the principles of a healthy diet, most children quickly adapt to the mother's diet and do not experience problems with the intestines or allergization of the body when the mother uses new foods.

What can you eat during lactation?

Is it possible for a nursing mother to increase the volume of milk if it is not produced enough by adjusting her menu? First of all, if there is a shortage of milk, it should be determined how this condition is objectively assessed: if the child gradually gains weight, urinates 7-10 times a day, but often requires breasts, then, most often, the problem is not in insufficient production of breast milk.

In the process of growth and development of infants, there may be periods when the child does not gain weight, but this is not related to the quantity or quality of nutrition. The main indicators of milk sufficiency are the frequency of urination per day and general health and well-being of the child.

What can be done if a nursing mother has really little milk? With a confirmed lack of milk, first of all, you need to pay attention to your drinking regime and the composition of the products: during the day you need to drink at least 2.5-3 liters of liquid (weak tea, herbal teas, compotes, juices, fruit drinks, fermented milk drinks). The diet should be balanced fats, proteins and carbohydrates.

Do special juices for moms help lactation? Industrially produced juices with added vitamins and calcium are not the best choice when there are alternatives. Homemade compotes from fresh or dried fruits, freshly squeezed juices and fermented milk products contain more vitamins and fewer additives than store-bought ones. The process of lactation is not affected by the use of juices "for mothers" if the mother receives enough nutrition and fluids.

Is it possible to use teas for lactation? These teas include medicinal plants, which are natural stimulators of milk production mammary glands(seeds of anise, fennel, cumin, nettle leaves, lemon balm). Their use in accordance with the recommended daily allowance, provided proper nutrition can really increase the amount of breast milk. Anise, fennel and cumin are also carminative plants that relieve the condition of both mother and child with increased gas formation.