Types of people according to Ayurveda nutrition. The difference between Ayurveda and conventional medical systems

This is an ancient medical teaching, which, having a complex effect on a person, heals him completely. From Sanskrit "Ayurveda" is translated as "science of life". The human body has great potential and enough energy to heal itself on its own. Nutrition in this teaching is assigned special role. Depending on what a person eats, it depends internal state, health and life in general. Nutrition according to Ayurveda is a guarantee good health And wellness. This is not just a meal, it is a whole philosophy that helps to cleanse the body and mind. It is based on the principles of medicine and dietology, which are also used by modern specialists. In order for nutrition to have the maximum effect on a person and give as much strength and energy as possible, you need to combine it with yoga classes.

Basic principles of nutrition

Every person is unique. To stay healthy and lead full life he must study his body. great attention in this science is devoted to the study of the nature types of men and women, products and their characteristics, their compatibility, as well as the selection of the right diets, taking into account individual predisposition, activity and daily routine.

Not proper nutrition can provoke various diseases and reduce the quality of life. With an irresponsible approach to the issue of nutrition, it will never be possible to fully recover. A person cannot be healthy if he eats harmful and incompatible products. The choice of daily should be conscious.

Ayurvedic nutrition helps the body replenish its energy reserve, which will allow you to be cheerful during the day, maintain good mood to cope with any disease. The organism that receives necessary substances from the right products, less frequently exposed seasonal diseases. changes in health and general condition will be noticeable after a week of practicing such a diet.

There is no unique diet that will help any person become healthy, everyone is individual. It is important to take into account the constitution of the body, otherwise the incoming food not only does not help a person, but also poisons him with toxins. The problem is aggravated by the fact that there are a lot of non-natural, artificial products in stores now. They are addictive and harm the body.

There are several rules that are important in Ayurvedic nutrition.

Lunch should be at 12 noon.
You need to cook food in a good mood and with good thoughts. All the negative energy that is in a person will be transferred to the dish.
You need to eat only when you feel hungry.
During meals, fuss is unacceptable, there should be a calm environment around.
During meals, you can not do other things (reading, watching TV, talking).
After eating, you need to rest a bit, you can’t immediately jump up and get down to business.
Only the food that is eaten before sunset brings benefits.
Water should not be drunk at the time of eating, a small amount of it is allowed, but warm.
Spices are useful, they improve the digestion process
Sour, fried and salty foods should not be eaten at the last meal, and in general this food is harmful.
Milk is independent product, which does not need to be mixed with anything else.
To achieve balance, along with you need to practice, yoga is perfect.

What is taken into account when compiling an Ayurvedic diet

Healthy food is carefully selected. It is important to study the human body, its features, predisposition. In the course of the study, the type of constitution is determined, only then can we talk about what suits a particular person. The recipes of Ayurvedic cuisine are diverse, so everyone can choose a rich and varied diet.

Po man consists of five components: water, fire, air, earth and space. The key to the balance of the elements in a person is the doshas, which represent a set of specific characteristics:

vata, it is characterized by the predominance of air;
pitta, it contains two elements: fire and water;
kapha, includes the remaining earth and space, and it also has water.

Doshas are types of energy life force responsible for physical state. All of them are in every person, but when choosing food, it is important to determine which of the three is predominant. When choosing foods for the diet, you need to take into account their taste, texture, temperature, severity for the body, as well as the time of year.

Types of flavors

All tastes are divided into six types:

sour,
sweet,
salty,
spicy,
bitter,
astringent.

Each of them has its own elements:

sweet - earth and water;
sour - earth and fire;
salty - water and fire;
acute - fire and air;
binder - fire and earth.

People of Vata type should try to avoid foods that contribute to the accumulation of air verses and provoke gases. These are foods with a sharp, astringent and bitter taste.

It is necessary to avoid foods that affect the increase in the element of fire: with a sour, salty and spicy taste. The other three tastes are good for Pitta people.

Sweet, sour, salty tastes are contraindicated for kapha people as they tend to increase water in the body.

Nutrition for different doshas

cotton wool

People of this type are thin, they have thin bones, broad and protruding shoulders. The skin is thin, dry. Such people freeze very quickly, they are uncomfortable at low temperatures. Fast metabolism, which is characteristic of these people, eliminates the problem excess weight.

People of this constitution eat very unstable, the appetite is either crazy or completely absent.

Products that Vata type people need according to the Ayurvedic nutrition system: buckwheat and rice porridge, any kind of nuts, dairy products. It is better to season with cardamom.

But raw vegetables and sour apples are better for Vata people not to use. It is better to exclude products from soy and black pepper as a seasoning. Alcohol, tea, coffee are contraindicated, they harm the body. Dry and cold food is not suitable for Vata people. It is better that it be oily, juicy and certainly warm.

Eating should be calm, measured and always certain regime. As for tastes, sour, sweet and salty dishes are suitable. But spicy and bitter tastes are contraindicated.

Most important trick The food for this type is breakfast, so it is important that it is satisfying. Man will get enough energy, it will contribute to normal well-being throughout the day.

pitta

Such people tend to have a strong, powerful physique. They often experience a feeling of hunger, the heat is a real test for them, with high temperatures they feel bad. Such people must follow the diet, in no case without skipping meals.

Food should be nutritious, oily, and taste sweet or bitter. These people need to drink more liquid during the day, juices and pure water. Strong coffee is better not to drink.

Foods that can cause fermentation in the body, such as kefir or yeast dough, are not suitable. Hot spices will not benefit Pitta people. A glass will be appropriate for the night warm milk with the addition of cinnamon.

kapha

People of this type have magnificent, rounded shapes. Such people move smoothly, slowly. They love to eat, and their metabolism is slow. They should eat by the hour, if possible, only twice a day - at lunch and in the evening. Daytime meals should be nutritious and saturate the body with energy, and evening meals should be light.

Kapha people are contraindicated in sweet foods, flour products(leavened bread), strong alcohol, fried and fatty foods.

Useful fresh vegetables, especially green, fruits, berries, buckwheat, corn, yellow peas, lentils. They will suit dishes rich in spices (cinnamon, cardamom, anise, turmeric and others). And you have to choose from drinks. vegetable juice, tea with the addition of chamomile or raspberries, compote of plums and dried fruits.

Ayurveda and yoga

These two accompanying teachings are integral parts of one whole that complement each other.

Yoga helps a person to keep good health and, having achieved peace and balanced internal energies, live a long, prosperous life. The exercises that are used in yoga act on the energy level and have healing effect for the whole organism.

If you follow the rules of Ayurvedic nutrition, getting rid of excess weight occurs. But in the complex, yoga also affects the internal energies and the body, so we can talk about. They let a man live full life, enjoy it and feel comfortable in harmony with the outside world. If you practice yoga regularly and follow a diet suitable for your dosha type, you can achieve both spiritual and physical balance.

Ayurveda usually translated from Sanskrit as " knowledge of life". But this is not a completely correct translation. Rather, it will be: knowledge of the principles of long life, the science of life.

This is the traditional system Indian medicine, which is aimed at healing diseases of the body and diseases of the soul, and it is believed that these diseases are interconnected. That's why proper treatment, and proper nutrition, the ancient doctors prescribed in accordance with the character and physique of a person.

The Ayurveda system distinguishes three main types of constitution (addition) of a person. In the system of Ayurveda, as already mentioned, the body and soul are not separated, therefore, certain character traits are assigned to each specific type of constitution, respectively.

The combination of character and constitution in the Ayurvedic system is called DOSH. There are three main doshas: vata, pita and kapha.

Vata means "air".

People of this type are thin, graceful, always cold. In winter, they seem to fall into hibernation, and in the spring they wake up and become prone to change and adventure.

Pita means fire.

These are people of strong build, sometimes a little overweight, their hands are always hot. They often have many moles. They are sociable and witty, but sometimes stubborn and quick-tempered.

Kafa means "water".

These are strongly built, large, massive people with good skin, strong thick hair and strong teeth. They are usually calm, peaceful, unpretentious, hardworking, but, unfortunately, they are indecisive and passive.

Depending on the predominant dosha, a nutrition system is chosen for each individual person. However, usually a person cannot attribute himself to any particular dosha - it happens that there are qualities of two doshas. In order to determine the dominant dosha, there are special tests. They are in all books on Ayurveda.

Ayurvedic nutrition system does not require its followers to be vegetarian as is often considered. Vegetarian diets prescribed by Ayurveda only for those who follow the path of spiritual development, enlightenment. For those who simply want to improve well-being, improve health, increase life expectancy and its quality, Ayurveda recommends a more familiar modern man diet.

For people with Vata dosha recommend rich meat soups, porridge, butter, hot milk, sweet dishes, meat, pies - everything that helps to warm up. Raw vegetables and sour fruits are not acceptable for Vata dosha people: they speed up the digestion process, which in people of this type is already quite fast.

For Pitta dosha people good hot food unsweetened fruits, vegetables, legumes, chicken and fish. They should add less salt to their food, eat less red meat and nuts in order to muscle mass did not turn into fat.

Kafa dosha people Ayurveda recommends crumbly cereals, watery vegetables (cabbage, cucumbers), spicy dishes, turkey. It is better to completely refuse sweets, and limit the consumption of red meat and rice - people of this type can become very stout from these products.

But desired set products is not everything. There are general recommendations for all doshas on cooking and eating.

1. Food must be fresh. The faster the dish gets on the table after cooking, the healthier it is. healthy food it is also considered that which was not prepared for too long.

2. The main meal of the day is around noon. because at this time the food is best absorbed.

3. You can not be distracted from the process of eating. No need to read, watch TV, talk while eating. It is not good to sit down at the table in a bad mood.

4. Sit down at the table only when you are hungry. No need to eat "from nothing to do." No need to rush when eating, after eating, you also don’t need to rush to leave the table, it’s good to sit a little. You should not overeat, you can finish your meal when you feel that you are almost full, but only almost!

5. Do not combine incompatible products. For example, milk and melon should be consumed separately from other products.

6. When cooking, you need also take into account climatic conditions : season, weather, as well as the physiology of a particular person.

7. To improve digestion, Ayurveda recommends do yoga and breathing exercises.

Ayurvedic nutrition system aims to harmonize human body. With its help, you can lose weight and get better, but only on the condition that your goal is precisely the optimization of weight, and not its purposeful decrease or increase.

The ideal weight is the weight at which you feel good. A person with optimal weight usually rarely gets sick, he is most often in a good mood. With a strong decrease or increase in weight, more than it is provided by nature, a person may manifest all kinds of diseases. This state of affairs is often observed in those who are rapidly gaining weight, and in those who exhaust themselves with diets. Therefore, it is important to understand that the best weight for you is not some certain "fashionable" numbers, but the weight when you feel healthy and vigorous.

Good health and high spirits, shining eyes and a friendly smile are always in fashion! Accept yourself for who you are! Understand how beautiful you are! A ayurvedic system nutrition will help you in this noble goal.

Ayurveda- This is an ancient teaching that originated in the Vedic culture of India about five thousand years ago. Ayurveda means "knowledge of life" in Sanskrit. And, indeed, it is not just a science of health, but a science of life itself.

Ayurvedic Nutrition Basics

The basis of nutrition in Ayurveda is division of people in accordance with their constitutional types(doshas). Based on each type of constitution, one or another diet is formed.

Dosha is one of the most important components of human physiology. Dosha is responsible for the coordination of all structures and substances of the body. Knowing the features of your physiology, you can quite easily determine your constitutional type. But at the same time, it must be borne in mind that there are practically no pure types: in one combination or another, all three doshas are connected in us: watta (wind), pitta (fire), kapha (mucus), just one type or another prevails over the other two.

Watt (wind)

Representatives of this type, as a rule, have a thin, thin-boned physique. They think, speak and move quickly, grasp everything on the fly, but also quickly forget. Outwardly, they can be identified by dry, often curly hair, dry thin skin that is easily injured, thin nails and eyelashes. Watta can't stand the cold cool food and drinks with ice. It's hard for her to warm up. Vata-dominant people have a fast metabolism, where fat is burned faster than fat is stored. According to Ayurveda, Vata's diet should consist of buckwheat, rice, meat, dairy products, and nuts. But from raw vegetables, soy products, sour apples and the use of black pepper in cooking is better to refuse. From spices it is better to give preference to cardamom and nutmeg.

Pitta (fire)

People of this type are distinguished by a normosthenic physique. They are explosive in nature. Such people are easily angry, often blush, are prone to inflammatory reactions. They have a very intense digestion. Outwardly, these are the owners of thin blond or red hair. Often their body is almost strewn with moles. The skin is pink, prone to redness and overheating. Pitta does not feel well in hot weather, sweats profusely and often feels hot, her hands and feet are always hot. Poorly tolerates thirst, and the hunger of the day is simply torment. For people of this type, legumes, celery, asparagus, cauliflower, dairy products. As spices, it is better to use coriander, cinnamon, mint, dill. It is necessary to exclude red meat, nuts, ginger and saffron from the diet.

Kapha (mucus)

Kapha people tend to be overweight and obese. The reason for this becomes malnutrition and slow metabolism. Kaphas can put on weight very quickly, which they then get rid of with great difficulty. They have a large-boned physique, they are slow and like to sleep longer. Positive sides character are poise, peacefulness, self-confidence. Outwardly, kapha can be recognized by thick shiny hair, big eyes, clean, dense and cool skin, thick eyelashes and rather broad shoulders. Kapha is good in any weather and under any conditions. She is calm, it is difficult to stir her up and make her angry. metabolic processes in the body of people of this type are so slow that even an extra apple eaten can be deposited in the form of fat. People of this type need a very balanced diet, paying attention Special attention for soy cheese, beans, brown rice. From spices it is better to use ginger. Kapha is very undesirable to use any sweets, the exception may be a small amount of honey. Recommended to limit food intake white rice, beef and chicken.

General principles of nutrition according to Ayurveda

The main meal should be at noon (12:00 local time);
You need to eat only while sitting;
You should eat in a calm, quiet atmosphere, while not watching TV, not reading, not being distracted;
No need to eat high emotional state(excitation, anger, anxiety, sadness), one must wait until the mind calms down;
After eating, you do not need to get up from the table for at least 5 minutes;
You should not eat again until the previous food has been digested (the break should be at least 3 hours);
Better not to eat after sunset;
Eat only when you feel hungry;
Eat slowly;
You need to chew food thoroughly;
You should eat 3/4 of your capabilities;
No need to eat cold food;
Eat only fresh food, freshly cooked or last resort prepared today;
It is not recommended to drink a lot of liquid during meals, especially cold ones; it is desirable to drink food with hot "Ayurvedic boiling water" (that is, water boiled for 15-20 minutes);
You can not use milk with other products, especially with those that have a sour or salty taste - you can drink it only boiled and hot (possible with sugar), preferably with spices (with pepper, cordamom);
It is necessary to combine only compatible products;
Need to use spices better digestion and digestion of food
Do not consume industrial cheese (due to rennet), yogurt (due to gelatin), ice cream or cold milk,
Meals, at least lunch, should include all 6 Ayurvedic flavors;
Nutrition should be aligned with individual features human physiology, with the current season of the year, with the weather;
You can’t eat food with sour and salty tastes before going to bed (you don’t even need to drink kefir);
It is not recommended to eat a lot of fried, sour and salty;
Need to practice exercise, best Yoga Asanas.

Food Compatibility

Some basic concepts of Ayurvedic Food Compatibility include the following:

Avoid consuming milk or dairy products with acidic fruits or citrus fruits or other acidic foods.
Avoid eating potatoes1 or other starchy foods food products. Starch takes a long time to digest; and often potatoes1 or other starchy foods are not digested properly, creating Amu [toxins].
Avoid eating melons and grains together. Melons digest quickly, while cereals take a long time. This combination upsets the stomach. Melons should be eaten alone, without other foods.
Honey should never be cooked (heated). Honey is digested very slowly, and if it is cooked (heated), the molecules present in honey become a non-homogenized glue that adheres strongly to mucous membranes and clogs the fine channels of cells, creating toxins. Unprepared honey is nectar, cooked (heated) honey is poison.
Do not consume milk along with other protein products. Proteins have a warming quality and milk has a cooling quality, so they counteract each other, disrupt Agni [digestive fire] and create Ama [toxins].
Milk and melon should not be eaten together. They are both cooling, but milk is a laxative and melon is a diuretic, and milk requires more time for digestion. In addition, the action of hydrochloric acid causes milk to curdle in the stomach. For this reason, Ayurveda advises against drinking milk with sour fruits, yogurt, sour cream or sour cream, sour jam, cheese or other acidic foods.

daily diet

The daily diet should include:

40-50% well-cooked rice (Basmati) or cereals (wheat, barley) depending on body constitution;
15-30% well cooked legumes (dal, mung dal, mung beans, lentils, peas, beans);
2-5% vegetable soups;
1/2 teaspoon of pickle (pikel) - pickles or the like.

Interestingly, in ancient times, people considered excess or underweight as a disease that is quite amenable to correction. True, not with the help of a total restriction in food, but through changes in lifestyle and nutrition. Here is what Ayurveda says about this.

Ayurveda teaches that every person is endowed with sufficient energy to make himself healthy. This science of life offers everyone the opportunity to restore health through the study and understanding of the body and its needs. According to Ayurveda, in order to stay healthy, one must follow proper diet and have steady everyday healthy habits: It is important to engage in traditional yoga practice and breathing exercises.

According to Ayurveda, the diet should be chosen according to. In addition, the taste of food (sweet, sour, salty, acrid, bitter, or astringent) must be considered, as well as the lightness of food, whether it creates warmth or cold, oily, liquid or solid. The season of the year should also be considered when choosing a diet.

Selection of products according to the constitution of the body

Dry fruits, apples, melons, potatoes, tomatoes, eggplants, ice cream, peas and green salad increase vata. Thus, people of vata constitution should not consume a lot of these foods. Sweet fruits, avocados, coconuts, brown rice, red zucchini, bananas, grapes, cherries, oranges are good for vata people.

Dosha increase will come from spicy food, vegetable oil, sour fruits, bananas, papaya, tomatoes, garlic. Mangoes, oranges, peas, plums, Brussels sprouts, lettuce, asparagus and mushrooms are good for pitta people.

Bananas, melons, coconuts, dates, papaya, pineapples along with dairy products contribute to the growth. Dried fruits, pomegranates, cranberries, basmati rice, Brussels sprouts are good for kapha people.

In the heat, when people sweat profusely, pitta dominates, so you should not eat hot, spicy or spicy food as it will further increase pitta. In autumn when they blow strong winds And more dryness in the atmosphere, dried fruits should be avoided, as well as foods that increase Vata. Winter is the kapha season and brings cold and snow. Cold drinks, cheese or yogurt should be avoided during this period. Such food increases kapha.

Rules for eating

Eating should be regulated by the state (of the fire of digestion). You should not eat when you are thirsty and drink when you are hungry. If you feel hungry, it means that your digestive fire is active, and if you drink at this time, the liquid will dissolve the digestive enzymes, and agni will decrease.

How you eat is very important. While eating, you need to sit up straight and avoid distractions such as watching TV, talking or reading. Your attention and mind should be focused on the taste of the food. Chew with love and joy, and you will clearly taste the food. Taste does not arise in food, it arises in the experience of the one who eats. If your agni is damaged, you will not taste the food. The taste of food depends on agni. Spices help to awaken agni, which is necessary for cleansing the body and enriching the taste of food. Each piece must be chewed thoroughly before being swallowed. This practice of eating will allow digestive enzymes in the mouth to function correctly, and, moreover, it will give the stomach time to prepare for the reception of chewed food.

Of great importance is the amount of food taken at a time. One third of the stomach should be filled with food, one third with water and one third with air. The amount of food eaten at a time should be equal to two handfuls, i.e. fits in two hands). If more food is eaten, the stomach will stretch and require more food. An overloaded stomach stretches like balloon. As a result of overeating, additional toxins are also created in the body. intestinal tract. Food becomes a poison that the body has difficulty removing. A person should eat and drink in a disciplined and regular manner, while your body, mind and consciousness will be nourished, and life expectancy will increase.

Water is vital important role in maintaining balance in the body. While eating, you need to drink water in small sips. Taken with food, water becomes nectar to aid digestion. If water is drunk after a meal, then gastric juice will liquefy and digestion will be difficult. The climate affects the amount of water necessary for the body. In case of indigestion, you need to fast on warm water. This will help purify and increase agni. Cold water will cool agni, therefore ice water- poison for the digestive system, and warm water- nectar. Digestion works when a person drinks a lot of water. However, drinking too much water can cause water retention and additional body weight.

Ayurveda is one of the most ancient medical teachings on earth, which already has at least five millennia. Ayurveda differs from other systems in that it approaches the treatment of a person in a complex, as a whole, and does not direct its efforts towards the detection, isolation and treatment of individual diseases.

Particular attention in this ancient teaching is given to nutrition, since it is believed that from this both can occur various diseases, so they can be avoided if you take proper food in a special order, following numerous, but completely uncomplicated rules and daily routines. In this, nutrition according to Ayurveda is consonant with very many modern trends in medicine and nutrition.

The difference between Ayurveda and conventional medical systems

This teaching does not consider a variety of dishes only fuel for the body, which, burning in digestive system, provides only energy for further development. In Ayurveda, much attention is paid to the conformity of the products used and ready-made dishes to the human constitution, as well as the selection of food that is most suitable for one or another type of human nature, daily routine. Ayurvedic doctors believe that without correct, harmonious and good balanced nutrition it is impossible to cure a single disease, since the body will not resist the disease in the right way. Moreover, malnutrition itself can cause serious ailments, and if it is used for a long time, then a dangerous disease.

According to the laws of Ayurveda, it is believed that most diseases are caused by the fact that our body is poisoned by the foods we use. If the food does not correspond to the constitution of a person, then it releases poisons specific to this organism - toxins, which become the cause of the disease. The situation is aggravated by attachment to the wrong, artificial products and violation of the rules of eating.

Over the millennia of existence, numerous and well-thought-out recipes of Ayurveda for health and longevity have arisen and finally formed. They can be successfully applied in our days, you just need to thoroughly study the foundations on which Ayurveda relies on human nutrition.

The concept of dosha

In the Vedic tradition, it is believed that everything in the world consists of doshas - special definitions or characteristics that provide balance in everything. There are three of them:

Vata or wind
Pitta or fire
Kapha or mucus

People who, according to the test, can be classified as vata, have a fragile physique, graceful light bones and thin, dry skin. They freeze easily, do not tolerate low temperatures, windy and humid weather, cold food and drinks. Vata constantly freezes and warms up with great difficulty. These people are swift in everything - they move quickly, impetuously, they think just as well and are distinguished by both quick susceptibility and quick forgetfulness. Vata have dry curly hair, fragile, delicate and sensitive skin, soft nails and thin eyelashes. Vata people have a fast metabolism and almost never have problems with overweight. The nutrition that Ayurveda suggests for people with a predominance of Vata consists of the following foods:

Buckwheat
Dairy
Various nuts
Seasoning food is best with cardamom and nutmeg.

Vata people should exclude the following foods from their diet:

Raw vegetables
Soybean products
Sour apples
Black pepper as a condiment

Continuing to understand the constitution of the doshas, you need to focus on people like pitta. These are strong and strong people with a normal physique, with a sharp, explosive temperament, with active digestion and constant feeling hunger. They have blonde hair, thin in nature, sometimes red, light skin with a pink tint, which easily overheats and turns red, is covered with moles. Pittas do not tolerate heat well, sweat a lot and blush, and do not like hot food. They suffer from hot flashes, and their hands and feet are hot in all weathers. Pitta should always be plentiful drinking water and don't skip meals correct mode.

The list of pitta foods includes the following:

Dairy products.
Celery.
Cauliflower.
Asparagus.
All types of legumes.
Spices: cinnamon, coriander, dill and mint.

The following foods should be excluded from the menu:

Nuts.
Red meat.
Ginger.
Saffron.

Kapha people are big-boned, slow-moving, love to eat and sleep a lot and well. Because of these characteristics, as well as addiction to overabundance and irrational nutrition, slow metabolism kapha are usually prone to gaining excess weight and even obesity. Excess weight to kapha comes very easily and quickly, but goes away extremely slowly and with great difficulty.

Kaphas are balanced, calm, it is almost impossible to piss them off. They are distinguished by a large physique, broad shoulders, with a dense smooth and clear skin, they have beautiful eyes and beautiful curly shiny hair. Kapha does not experience discomfort in any weather, even the most extreme. Since the metabolism of kapha is incredibly slow, even the most harmless food will lead to the accumulation excess fat. People of this type need to avoid sweets in every possible way, limit the use of high-calorie foods, such as white peeled rice, chicken and beef. The kapha diet should be as adjusted and balanced as possible, there is a need to strictly observe the daily regimen, and the main emphasis in it must be on the following products:

Rice brown and black, natural unpolished.
Bean vegetables.
Soy cheese.
Ginger.
Instead of sugar, honey can be used in very limited quantities.

If you follow all the dosha tests exactly, you can quickly notice that manifestations in " pure form There are practically no characteristics of kapha, vata or pitta. This suggests that the human body has all the main characteristics at once, but one of them is predominant, that is, for example, a person with a dominant vata will have kapha and pitta to a certain extent. Applying the recipes of Ayurveda for health and longevity, one should achieve a balance of all three doshas, then everything in the body will be in balance and there will be no diseases. Human nutrition is focused on the predominant dosha to balance it, for example, vata people have accelerated digestion and metabolism, so they should increase the frequency of meals, and if necessary, calories. Such a diet and the day will go for the benefit of their health and appearance.

Basic nutrition rules

The nutrition that Ayurveda offers is not a diet in our European sense of the word. In fact, this is a selection of the optimal types of dishes that will benefit the person as much as possible, as well as a set of certain rules that should be followed:

What we used to consider lunch, that is, the main meal, should be at noon, at 12 noon.
Eating should take place in a relaxed atmosphere, sitting at a beautifully laid and served table. You can not be distracted by talking, reading or watching TV shows.
After finishing the meal, do not immediately jump off and run about your business - give the body at least five minutes of rest.
The break should be at least 180 minutes to fully digest the previous amount of food eaten.
Eating should be only when there is a feeling of hunger.
Haste is unacceptable, food should be chewed slowly and thoroughly.
You should not eat food after sunset - it will not be digested normally. According to the rule, only food during daylight hours will bring benefits.
All meals should be fresh, preferably directly cooked, neither cold nor too hot.
You need to limit yourself in volumes, leaving about a quarter of each dish.
While eating, it is undesirable to drink a lot of water, especially if it is cold. Warm water, thoroughly boiled, is acceptable.
Milk is a separate food product; it is not mixed with other dishes, especially salty and sour ones, and is not drunk cold. The best option – boiled milk warm with spices.
Spices help improve digestion.
Food should be according to the season weather conditions, temperament and even the mood of a person. That is, those dishes that we eat in the spring are not always suitable. winter conditions and so on.
At night, do not eat sour and salty.
To the number hazardous products includes factory-made cheese, yogurt and ice cream.
Fried, salted and sour food is not good for health.
To maintain the shape and health of the body, you should go in for sports, yoga is best.

Such simple and understandable recipes of Ayurveda for health and longevity will help any person to follow the correct regime every day and eat food that benefits, and not harms his body.