How quickly food passes into breast milk. What not to eat for a breastfeeding mother

Breast milk is formed in the alveoli of the mammary glands from the blood and lymph of a woman. What the mother eats and drinks is broken down into molecules in the gastrointestinal tract and absorbed into the blood. from tissue capillaries mammary gland molecules through the cells lining the alveoli enter the milk. Since food is not digested instantly, and molecules are not immediately removed from the blood, this process takes some time.

It is interesting and important to know how quickly everything happens. How many hours should it take for the molecules of the eaten cutlet to be in the baby's mouth? How long after a romantic evening with champagne can you breastfeed your baby without fear of harming his health, and when is it better to take the medicine so that the baby gets it in the smallest amount?

Since different foods and drugs are digested, absorbed and passed through the wall of the alveoli in different ways, we will consider everything in order.

Sugar

It begins to enter the bloodstream very quickly, already after 10 minutes, but this process also ends soon, after about 30 minutes. Eaten treats greatly affect the sweetness of milk. This is especially true of easily digestible carbohydrates: sugar, honey, jam, grapes. A child who gets too much sugar cannot always digest it properly. Hence the swollen tummy, and skin problems.

gas producing food

Many mothers believe that the child puffs up because of the mother's gas-producing food. But gases are not absorbed from the gastrointestinal tract, respectively, they are not in the blood, and they cannot affect the child in any way. But the food contains all kinds of proteins, some of which can be poorly digested by the baby's body and cause intestinal disorders. If some products cause problems for the child, then it is better for the mother to refuse them for the feeding period.

Allergens

Their entry into milk begins in 40–50 minutes. It can last from 3 to 15 hours, depending on the speed of digestion of the product containing the allergen: for dairy products it will be 3-4 hours, for flour - 12-15 hours, for vegetables from 6 to 8 hours.

Harmful e-additives, which are abundant in modern supermarket food, can enter milk from the blood for up to 1 week.

Allergens cause the release of histamine and can trigger rashes in a child. The most common allergies are honey, eggs, citrus fruits, red vegetables and fruits, seafood, nuts, whole cow's milk. If the allergy manifests itself in moderate degree, then the baby can be gradually accustomed to allergenic product, using it in small doses and infrequently.

There are also products that should be completely abandoned.
Glutamates, which are contained in chips and crackers produced at the factory.
Synthetic vitamin complexes, herbal extracts.
Nitrates. They're in large quantities found in fruits and vegetables unnaturally beautiful view.
Aspirin. It is added, for example, to lemonade. It is strictly prohibited for use by lactating women and children.

Alcohol

Gets into the blood after 3-5 minutes. At this point, the mother begins to feel a slight intoxication. It can be displayed from 2 hours to several days. It all depends on many factors: the amount of alcohol consumed, the strength of the drink, the weight of the woman, and most importantly, on the individual characteristics of metabolism.

Some mothers believe that if you express milk after drinking alcohol, then there will be no alcohol in it. This is absolutely not true. As long as there is alcohol in the blood, it will be in the chest. But due to the peculiarities of the work of the walls of the alveoli, if alcohol is completely removed from the blood, then it will not be in milk either. And you don't have to skimp. Alcohol molecules in the process of diffusion move to the side with the lowest concentration. And gradually breast milk is being updated.

Water Soluble Vitamins

The same vitamins that were contained in food also pass into breast milk. That is, how many healthy foods the mother ate, so much will the baby receive. The water soluble vitamins are ascorbic acid, a nicotinic acid, thiamine, riboflavin, pyridoxine. They do not accumulate in the body, so it is necessary that they be present on the table daily.

What foods contain the maximum amount of these vitamins:

Ascorbic acid. To get enough of it, you need to include in daily diet citrus fruits, rose hips, parsley, cranberries, cabbage, currants;
a nicotinic acid. She is rich in liver, seafood, chicken, pork, eggs, cheese, potatoes, tomatoes, carrots, cereals, beans, parsley, mint, nettles;
thiamine. You will find it in beef, pork, liver, kidney, spinach, yeast, peas, beans, wheat bread;
riboflavin in maximum quantities found in mushrooms, liver, mackerel, eggs, cottage cheese, cheese, almonds, pine nuts, spinach, rose hips;
pyridoxine. Its source is liver, beef, lamb, chicken, eggs, salmon, tuna, oysters, shrimp, cereals, nuts, seeds, sprouted grains, peas, beans, herbs, potatoes, carrots, tomatoes, berries and fruits.

Iron

Unlike water-soluble vitamins, the amount of iron doesn't depend on how much of it was in your food. In the breast milk of any woman, this trace element is enough. Another thing is that it is digested differently. Some children may develop anemia due to poor absorption of iron. This condition is diagnosed and treated by a doctor. The introduction of complementary foods is usually prescribed and various drugs gland.

Calcium

It fully applies to him. famous phrase doctors that "the child will take his own." Regardless of your diet, calcium will be enough for the child. But a woman can start having problems with her teeth and bones. So it is necessary to use enough products containing calcium: cottage cheese, cheese, fish.

Fats

The amount of fat in breast milk is pure genetics. You can use as much butter, bacon and cheese as you like and at the same time change its fat content very slightly. But it’s very easy to increase your own “fat content” in this way.

Medications

Many drugs penetrate the walls of the alveoli. In order to find out when this happens, you need to carefully read the instructions for the drug. Remember that the medicine will appear in the chest at the same time as in the blood. To determine when the drug is excreted, you need to find the half-life of the drug from the body in the instructions. The higher the concentration of a substance in the blood, the more it passes into breast milk. It is better not to breastfeed the baby during the period when the concentration of drugs is maximum.

Various useful and harmful substances pass through the wall of the alveoli by diffusion, during which the concentrations inside and outside the blood-milk barrier are equalized. They move in the direction of lowest concentration. With a change in the content of trace elements in the blood, breast milk is also updated.

Using Achievements modern science mothers can properly feed their baby and be healthy. And how much pleasure you can get from life and motherhood!

Quite common is the opinion that a nursing mother should not eat onions and garlic. It is believed that these products spoil the taste of milk and the child may refuse to breastfeed. In fact, this statement refers more to myths than to reality. Almost from birth, the baby gets used to the fact that the taste of breast milk is constantly changing. After all, it directly depends not only on what the mother eats, but also on what processes occur in her body (for example, changes in hormonal background). Of course, getting into breast milk, some substances can affect its taste, but for the most part, babies are quite calm about such changes. Therefore, the baby is unlikely to give up the breast if the mother ate a clove of garlic or a little onion. Nevertheless, it should be borne in mind that the use of these products in large quantities, like any other "excesses" in the mother's diet, can cause reactions food intolerance and discomfort in the child.

Breast milk: exclude "puffy" products

Traditionally, from the menu of a nursing mother, especially in the first months after the birth of a baby, it is recommended to exclude foods that can cause fermentation and increased gas formation(flatulence) in the intestines of the crumbs. These most often include cabbage, cucumbers, tomatoes, legumes, grapes. Often in forbidden list» Get almost all vegetables and fruits in their raw form. Meanwhile, there is only a fraction of truth in such statements, and such strict restrictions can even be harmful to a nursing mother, impoverishing her diet and depriving her mother's body of many useful and necessary substances.

Indeed, fruits and vegetables contain a large number of fiber, cellulose, pectin and other substances, the digestion of which may be accompanied by increased excretion gases in the mother's intestines. But it should be noted that coarse plant fibers, which are mainly the "culprits" of increased gas formation, are not digested and absorbed into the blood, passing through the mother's gastrointestinal tract. Therefore, they cannot influence digestive system baby. After all, as you know, the composition of breast milk includes only those substances that enter it from the blood and lymph.

At the same time, in the menu of almost every person there are certain products that are not very well digested and absorbed by the body, causing such unpleasant symptoms like flatulence, heartburn, abdominal pain, impaired stool. Matter here individual characteristics digestive system: enzyme activity, composition of microflora, intestinal absorption capacity, which may suffer in the presence of diseases gastrointestinal tract in a nursing woman. So, if in the mother’s body there are not enough enzymes to break down certain substances (for example, protein cow's milk or the carbohydrate raffinose found in legumes and grapes), they can accumulate in the intestines, causing increased gas production. Some of these substances can be absorbed into the blood in an unsplit form and then pass into breast milk, causing backlash at the baby.

In any case, it is not at all necessary and even harmful for a nursing mother to exclude all vegetables and fruits from her diet. You just need to be careful and take care of yourself and your baby. If the mother herself does not suffer from diseases of the gastrointestinal tract, and the products that she consumes are well tolerated and absorbed by her body without causing flatulence or stool disorders, then most likely these products will not affect the child either. If she notes the connection between the use specific product(it is not at all necessary that it will be cabbage or grapes) and negative manifestations from the side of the gastrointestinal tract in herself or in the baby, this product is better to be temporarily excluded from your menu.

Tea, coffee and cocoa for breast milk

One of the most exciting questions for a nursing mother is whether it is possible to drink coffee, and in what quantities? The question is especially relevant for those women who, before the appearance of the baby, could not imagine morning without a cup. invigorating drink. Many mothers after sleepless nights feel tired and low energy. In such a situation, it can be very difficult to give up your favorite drink. But still, during the period of breastfeeding, you should limit yourself to drinking strong tea and coffee. The caffeine they contain has been shown to pass into breast milk and may have a stimulating effect on nervous system child, causing restless behavior and sleep disturbance. In addition, it was found that the period of caffeine excretion from the baby's body is much longer than that of an adult, as a result of which this substance can accumulate in the child's body. That is why a nursing woman is not recommended to consume more than 1-2 small cups of weak natural coffee per day (3-4 cups of weak black or green tea per day). If mom really wants to drink coffee, you can afford a cup right after she breastfed the baby. Then up next feeding the caffeine will be eliminated from her system and will not affect the baby. If there is anxiety in the behavior of the baby, he does not sleep well or is naughty, then it is better to give up these drinks for a while.

You can replace coffee with a drink made from chicory or barley, and instead of regular black or green tea, you can use it (if the child is not allergic) Herb tea from chamomile, mint or special teas for nursing mothers.

It is also worth remembering that coffee and other caffeinated drinks (including cocoa) can provoke an allergic reaction in a child.

Contrary to popular belief, breastfeeding does not require breastfeeding the strictest diet. On the contrary, it is very important that her diet is varied and balanced, for this it is enough to remember the sense of proportion and follow the principles of a healthy diet.

Products and lactation: everything is good in moderation

Of course, the amount of food consumed also plays a big role, since digestive disorders in mother and baby can be provoked not by the product itself, but by its excessive consumption. For the nutrition of a nursing mother, the proverb “everything is good in moderation” is the best fit. Even if the mother ate a “farming” product, but in a small amount, the likelihood that the baby will react to it with indigestion is very low. At the same time, it has been proven that the use by a nursing woman in large quantities of whole cow's milk, products with high content sugar (eg. confectionery, sweet curd pastes and curds, sweet soft drinks, sweet cereals, etc.), a large amount of spicy and spicy foods can increase gas formation and colic in an infant.

Young mothers are often interested in how long it takes for food to get into milk? You can’t wait for an exact answer to this question, because each product is absorbed differently, requires less or somewhere more time for absorption. One thing is for sure - all the products that enter the stomach are deposited in mother's milk.

Relationship between food and feeding

If the food was eaten at lunch, and the mother decided to feed the baby immediately after the meal, then there is no effect on the child New Product, eaten by mom, will not produce.

Milk is renewed every 2-3 hours when the mother feeds the baby. The issue is still relevant today because different products have different time absorption and processing. As soon as food enters the intestines, raw materials are formed from which the body receives substances, minerals, vitamins, etc. Blood carries throughout the body all the macroelements of the digestive system, after which they are absorbed into milk. Liquid that has entered mammary gland, remains there until demand - until it is necessary to produce a new portion of the milk treat for the child.

If there were growth hormones in the meat (introduced during the production and processing of products), then they enter the mother's milk along with the liquid. The child receives these hormones through food.

Liquid, proteins, carbohydrates and dense fats are absorbed into the glands and remain there for several hours. During the formation of milk, a woman may feel a tingling, firmness of the breast.

When the milk is ready to be released to feed the baby, it forms inside the breast open channel through which food flows. Some mothers try to express themselves after drinking a glass of alcohol, eating a piece smoked fish or another product.

Duration of absorption of fresh food

Some mothers love to eat very much, and this is not a crime. To have a lot of milk, you should eat carefully, the products must contain vitamins. If a nursing mother lacks something summer and light, fried and steamed tired, then she can eat a few raw green apples, exotic fruits, a few raw vegetables, fresh buns and delicious hot bread; wash everything down with cherry compote or cherry juice.
All products will definitely get into the intestines, and, therefore, into the blood and through breast milk to your baby.

In order not to deprive yourself of such an opportunity (after all, cherries grow only 2 months a year), you must drink before or after taking these products. Activated carbon or polyphepan. Tablets do not enter the blood without being transmitted to the baby. To this end, the child must also take baby look adsorbent. Enough of itself small dose so that only bad minerals come out of the body, and the good ones remain and have a beneficial effect on the intestinal flora.

It will get into the milk in 60-70 minutes. If the mother immediately began to express, the rate of hit increases significantly. The duration of absorption after entering the gland is 3-4 hours.

Nutrients and soluble vitamins in the composition of products - they also affect the composition of milk. If a nursing mother needs vitamins like parsley, beets, citrus fruits, cranberry juice, cabbage in fresh, wild rose and its containing products are not part of milk. Mom must consume the ingredients herself in order to pass them on to the child. There is also no cumulative effect in:

The list of products is very large, and the more of them on the plate, the better it will be for mother and child. As soon as the mother needs to introduce complementary foods, the doctor should prescribe vitamins for the child in the form of syrup so that the baby receives the dose that he is used to. At the same time, the woman herself should try to ensure that the food daily is a portion of fish or cheese.

The transition to milk occurs after 2 hours. The duration of absorption is 3 hours after the splitting of the products.

Duration of absorption of allergic products

If a mother has a habit of pampering herself with different juices, citrus fruits, berries, red fruits, smoked meats, sausages, sodas when she is breastfeeding, you should remember that all these ingredients will get into breast milk very quickly. The child may develop rashes in the form of red dots. This is not diathesis, but a clear allergic reaction. It occurs due to the release of histamine and glutamate. Below is a table that shows which products contain these substances.

Substance	Products containing histamine		Products containing aspirin	Products containing cyclamates
histamine	sausages, sauerkraut, frozen ingredients, herbs.
glutamate		chips, crackers.
			milk with a long shelf life, sweet soda.
cyclamate				saccharins, chewy sweets.

All these ingredients and products are able to be absorbed into the bloodstream and enter the milk very quickly. Before taking it is necessary to eat the sorbent, if it is impossible to refuse. The rate of absorption into breast milk is 20 minutes!

If you continue to eat these products, then the substances will be in the mother's body all the time - when taken with vegetables - up to 6 hours, with milk - 3.5 hours, with bakery products- up to half a day, nutritional supplements(E) - up to 1 week.

Fats, drugs, alcohol

These products are grouped into one category useful properties, but the degree of importance for the female and child's body. Fats will enter the woman's blood 15 minutes after eating the product. Fats enter breast milk and remain there in the amount required by the baby. True, no matter how much mom eats, sweets and fats will flow into the blood for another 20 minutes, no more.
If the child needs to get better, do not eat sweets. Mom will recover, and the child will receive as much fat as is not enough for absorption by the body.

Medicines are prohibited for nursing mothers, but there is a list of medicines that are allowed to be taken. Before taking, you should always read the instructions, which say how long the substance enters the bloodstream and how it is excreted. Some manufacturers cannot specify what the absorption time of a particular substance is, and how long it takes to reach the milk. All this is done for ethical reasons, since no one will experiment on infants.

Alcohol - it is absorbed into the blood at the moment light feeling dizziness, intoxication. The degree of absorption depends directly on how much alcohol is drunk. A person's body weight, metabolic rate, and the strength of the drink also greatly affect. Alcohol will enter the milk after 2 minutes. It will remain in the body for several days.

Therefore, in order not to risk the health of the most important person in life, you should not even try to conduct experiments, even if you really want a sip of champagne for your anniversary.

What gets into breast milk and how? After what time will the food eaten by the mother be in breast milk, which means it has every chance of getting into the baby's stomach? important questions young mothers.

What and how gets into breast milk from your food?

Various substances, both harmful and beneficial, enter the bloodstream from the small intestine.

After 3-4 hours, the eaten product is in small intestine. And it stays there for about the same time. It is now that the product gives its elements into the blood. And she, getting into milk, gives away part of the nutrients: liquid, protein, strictly certain part fat, some minerals and, unfortunately, hormones when it comes to meat, and animals were injected with hormones for growth.

Everything will go to the baby until the product is digested and passes into the large intestine.

Therefore, it makes no sense to express if you realize that you ate the wrong meat. Hormones will again and again enter the bloodstream during the day, and from the blood into milk. If harmful product eaten, but it is advisable to have frozen milk in this case.

Where do gases come from

If you ate a lot of raw vegetables or fruits, a few fresh buns, drank milk or compote from cherries, apricots or cherries, then a lot of gases are formed in the intestines during processing, which will partially go into the blood, from the blood into milk, and from milk - to the baby.

To prevent this, before, during or immediately after the products, causing discomfort, take some sorbent (activated carbon, smectite, polyphepan). The sorbent will not be transferred to the baby with milk, so if he needs gases, he should be given a children's adsorbent preparation.

Just don't overdo it, because apart from harmful substances it removes vitamins and minerals from the body.

FEEDBACK IN MILK: after 1 hour.

KEEPING ON: 2-3 hours.

Nutrients - Benefit Every Day

The more you eat foods rich in water-soluble vitamins, the more of them will be in milk.

These are ascorbic acid (citrus fruits, cranberries, parsley, currants, cabbage, rose hips), nicotinic acid (liver, pork, seafood, cheese, chicken, eggs, carrots, tomatoes, potatoes, beans, corn, cereals, mint, parsley, nettle) , thiamine ( wheat bread, beans, peas, spinach, liver, kidney, pork and beef, yeast), riboflavin (mushrooms, liver, cedar and almond nuts, eggs, cheese, cottage cheese, rose hips, spinach, mackerel, goose meat) and pyridoxine (eggs, shrimp, oysters, salmon, tuna, ham, chicken, beef, lamb, liver, cottage cheese, cheese, germinated grains, potatoes, peas, carrots, beans, greens, tomatoes, cereals, nuts, seeds, berries and fruits (especially bananas).

Since these water-soluble vitamins are not stored in the body, you will need to ensure that your baby receives them daily through the breast. The more of them on your plate, the more their content in milk.

But it is useless to fight anemia in infants by supplementing your menu with foods and preparations rich in iron. It is quite enough in any mother's milk. The problem is rather in the peculiarities of its assimilation by the baby. The doctor will decide what to do about it.

The same goes for calcium. The mammary gland itself will take as much of it from the mother's body as the baby needs - no more, no less. Therefore, you need to lean on cheese and fish in order to keep your own bones and teeth healthy.

GOES INTO MILK: after 1-2 hours.

KEEPING ON: 1-3 hours.

Allergens in breast milk

• Pass into milk with food, drinks, certain drugs and herbal infusions through the blood different dates.
• Citrus fruits, red vegetables, fruits and berries, seafood, can provoke rashes in infants (promoting the release of histamine), chicken eggs, soy, honey, nuts, grapes, mushrooms, coffee, chocolate, cocoa.
• Also, whole cow's milk. Doesn't mean that all these healthy foods need to be excluded, just do not abuse them. And to accustom the crumbs to them, eating a little bit is even useful.

• In addition, sausages are rich in histamine, sauerkraut, cheese, products of a long freezing.
• It is advisable to avoid synthetic vitamin complexes, medicines in soluble shells, preparations of fluorine and iron and extracts from herbs.
• And it is simply unacceptable to often eat foods containing aspirin (shelf-life milk, sweet carbonated drinks), glutamates (crispy chips, crackers industrial production), nitrates (vegetables that look like a model), saccharin, cyclamates (read the composition of what you buy).
• In fact, it is better to buy one-component products: cereals, flour, butter, vegetables (soak the latter in water before cooking, because all the toxins enter the milk)!
• Also, don't drink. more water in order to quickly cleanse the body of the allergen: so it is even more absorbed into the blood! It is better to take a sorbent.

GOES INTO MILK: on average - after 40-50 minutes.

CONTINUES TO DO: with vegetables - 6-8 hours, with cow's milk - 3-4 hours, with flour - 12-15 hours. E-supplements - about a week.

Fat and sugar

The amount of fat in a woman's milk depends on her physical features and remains constant no matter what and how much she eats. There's no point in leaning on fatty foods so that the baby becomes chubby - only you will become more chubby. Just feed your baby more often. But sugar from muffins and cakes also sweetens milk.

GOES INTO MILK: after 10 minutes.

CONTINUES TO DO: half an hour.

Medicines in milk

Many pharmaceuticals allowed to drink breastfeeding, but on condition that their reception - emergency measure calculated for only one or several times. If you are forced to take medicine constantly (for example, oral contraceptive), then the situation is more serious.

In any case, the instructions for pharmaceuticals the time when they enter the blood and when they are excreted is indicated. From this and proceed, building a feeding schedule. Be sure to consult your doctor. And remember that the effect of many drugs on breastfeeding has not been studied in practice for ethical reasons (you can’t experiment on babies!).

GOES INTO MILK: read the instructions for the period when the drug enters the bloodstream.

CONTINUES TO DO: read the instructions for the period of elimination from the blood.

Alcohol

To popularize breastfeeding, foreign pediatricians began to argue that a glass of dry wine or a glass of beer a day would not bring much harm to either a nursing mother or her baby. Is it true?

Alcohol enters the blood at the moment when you feel intoxicated, even the lightest. And it is displayed - when your normal state of health is completely restored. It all depends on the amount drunk, the strength of the drink, body weight and metabolic characteristics.

GOES INTO MILK: after 2-5 minutes

CONTINUES TO DO: 2 hours - several days.

The diet of a woman who has chosen breastfeeding for herself and her child requires special attention. After all, the foods that a nursing mother can eat affect the condition of her baby. With milk, all the elements and vitamins necessary for growth and development enter the baby's body. An incorrectly composed menu can lead to indigestion, allergic reactions and many other unpleasant consequences.

Healthy Eating Guide

Food influences the entire lactation process. Some products increase the amount of milk produced, some can reduce it. In doing so, they affect taste qualities breast milk in such a way that the child may refuse breastfeeding altogether. A high-quality menu ensures the production of the required volume of milk and the full development of the child.

For correct selection products you need:

• it is reasonable to approach the choice of food, do not overeat, because. excess nutrition entails gastric discomfort not only in a nursing mother, but also in a child;
• choose hypoallergenic products in the first 4 weeks after childbirth, to protect the newborn from allergies;
• start experimenting with variety in the menu not earlier than the second month, new food is consumed in small portions and the reaction of the child's body is evaluated within 2-3 days;
• drink a lot of liquid, preferably warm, this will stimulate the formation of milk and at the same time cleanse the female body;
• apply to products containing animal protein with caution (eggs, milk);
• take into account the saturation of the food consumed with the necessary nutrients and minerals, their lack slows down the growth and development of the infant;
• avoid fried foods and spicy dishes, it is better if they are steamed, stewed or baked in the oven;
• limit yourself to flour and rich treats, as well as various sweets;
• completely remove alcohol and soda from your list of drinks;
• do not use canned products;
• give up mushrooms and homemade pickles, salt and acetic acid can cause poisoning and mushroom dishes hard to digest;
• do not improve the taste of food by adding seasonings and spices, also refuse mayonnaise and various sauces.

What foods are allowed and in what quantities?

The following table tells about what a nursing mother can eat and what not:

Can	In what quantity	It is forbidden
Beef and rabbit, turkey and chicken, minced poultry or beef	no more than 300 gr	Pork and smoked products, fatty meat containing streaks and lard, sausage, ham, prepared foods and canned meat
Lean fish (such as pollock or codfish)	no more than 300 gr	Oily or salted herring or mackerel, canned fish and crab sticks
Dairy products, low-fat cottage cheese	no more than half a liter of kefir, fermented baked milk, etc., 150 g of cottage cheese, 30 g of hard cheese and sour cream	Salted and processed cheeses, cheese curds or drinks with fruit fillings
Egg	chicken - 1 pc, quail - 4 pcs	Any eggs with allergic reactions
Fruits (pear, banana, apple)	no more than 300 gr	Bright red or orange exotic fruits
Vegetables (cucumber, potatoes, zucchini, cauliflower, parsley and dill, carefully carrots, beets and tomatoes)	no more than 600 gr	Radish, horseradish white cabbage, Bell pepper, radish, basil with sage
Sweet and rich foods (some bittersweet chocolate and plain ice cream, oatmeal cookies and biscuits, not-so-sweet homemade pastries)		Baking and glazed ice cream seasoned with various coloring fillers or other chemical compounds, wheat bread, jams and preserves
Dishes from cereals (rice, buckwheat, oatmeal, corn) and pasta	no more than 150 gr	Semolina porridge and pasta, which include an egg
sauces, vegetable oil from sunflower, olives or flax, butter	15 gr vegetable oil 30 gr butter	Ketchups, sauces, mayonnaise
Freshly squeezed apple or carrot juice, non-carbonated drink, weak black or green tea	more than 2 l	Alcoholic or carbonated drinks, strong tea, coffee, citrus or tomato juices

Dairy products and milk

Whole milk

The intake of cow's milk does not affect the quality of breast milk, but the protein contained in it is an allergen and can harm the baby.

Doctors do not advise drinking milk for up to five months, but if the child does not have a tendency to allergies, it is allowed to start drinking it earlier.

The list of allowed products includes baked milk, because has better digestibility and does not affect the quality of lactation. Suitable while breastfeeding goat milk, but because of the specific taste, not everyone can drink it. First, all cereals are boiled in water, cereals in milk are allowed to be cooked, starting from the fourth month.

Cottage cheese

Yes at breastfeeding curd is a must. Without it, the formation of the bone skeleton will be difficult. It is also an excellent stimulant for brain activity and mental processes. It is important that there are no impurities and additives in the cottage cheese, and even better if it is homemade.

Kefir

Some nursing mothers doubt that breastfeeding can be continued after taking kefir, because it contains a small amount of alcohol. But its quantity is negligible and insignificant, which absolutely does not threaten backfire for the chest. However, children's doctors suggest including it in the diet no earlier than the child is six months old. Kefir has a positive effect on intestinal microflora, improves the condition of hair and nails, but you should not include it in the menu more than three times a week.

Cheese

The list of products for breastfeeding contains cheeses. When the baby is 2 months old, solid varieties are introduced into the permitted products during breastfeeding, later cheese or other soft and brine species are added to them. As for processed cheeses, it is advisable to refuse them.

Sour cream

Sour cream for nursing mothers is shown with a low percentage of fat, it is added to cottage cheese, salad or soup. Dairy products such as fermented baked milk or yogurt will also not harm during guards. Products purchased with nursing mothers must be fresh, so you need to additionally check the date of their manufacture when buying.

Which fruits to choose?

The list of products allowed during lactation includes some fruits. Balanced diet impossible to imagine without the inclusion of these delicious and useful fruits. In order to choose a fruit that will not bring harm in the form of allergies, stool disorders or other troubles, you should:

1. choose to eat fruits whose color is not bright, with the exception of only those fruits that are easily released from the red or orange peel;
2. do not abuse citrus fruits;
3. clarify before use the degree of influence of the desired fruit on the state of the intestinal microflora.

Apples

In the first month after giving birth, you can eat apples. Remove the skin from the green fruit first. These fruits are very useful for blood composition and hemoglobin levels. When consumed regularly, apples reduce the risk of constipation.

Pears

Pears are also allowed products. They promote hematopoiesis, stabilize the heart and digestion. Although pears are sweeter than apples, they contain less sugar. It must be remembered that you can not eat pears on empty stomach, and before eating it is necessary to peel them.

Bananas

Bananas are allowed foods for breastfeeding. If they are eaten between meals, then this is a great snack, and banana puree is suitable for breakfast. Bananas relieve insomnia, improve mood and stimulate immune system.

Peaches

3 months after giving birth, you can try peach and nectarine. Eating them while breastfeeding should be done carefully due to the presence of an allergen in them. In general, peaches protect against stress and depressive states, relieve swelling, improve mood.

plums

It is better to pre-cook plums and drink plum compote, it allows you to increase the amount of milk produced, strengthen skeletal system and normalizes blood circulation.

Good for breastfeeding mom fresh fruits and berries grown exactly in the season of their ripening, and not greenhouse hybrids.

So white and yellow cherries can be eaten in the period May-August, nectarines and peaches - mid-July-September, figs - from June to the end of September, ripens in October-December persimmon, A useful grenades will be in stores from September to December.

Until the child is 3 months old, it is better if the fruits are eaten dried or baked. This will reduce the content of allergens in them.

Which vegetables to choose?

Tomatoes

All vegetables that have a red color should be treated with caution, in addition to useful elements they include pectin, which can cause strong skin rashes. But it is absolutely impossible to do without them.

If we talk about tomatoes, then, in general, they affect the body positively. They increase stress resistance and fight the formation of cancer cells, have an immunostimulating property. To make sure of their complete harmlessness, it is necessary to experiment first with the fruits of yellow shades and use them without the skin.

Broccoli, cabbage

Everyone knows about the benefits of broccoli and cauliflower. Their use is not capable of harming to an infant, on the contrary, vitamin C will help improve mood and strengthen the immune system of the crumbs, fighting viral infections and stress. This cannot be said about white cabbage. It is difficult to digest and threatens the child with digestive disorders.

Zucchini

Allowed for nutrition for nursing mothers from the first days after childbirth. They are rich in vitamins and useful substances, they contribute to the cleansing of the body and cope with overweight, reduce arterial pressure and normalize the activity of the nervous system.

cucumbers

It must be used very carefully to avoid unpleasant manifestations from the pancreas. During lactation, preference should be given only to fresh young cucumbers with the greatest content vitamin C. This vegetable helps to eliminate excess fluids and cleansing the kidneys, improves the condition of the heart muscle and increases resistance to stressful situations.

Nursing mothers are forbidden cucumbers in pickles and marinades with cucumbers. They retain fluid, lead to poisoning. But in the pickle, after heat treatment, pickles lose this property, therefore, with guards, after six months, it is completely allowed to use it.

Carrot

Improving visual functions And skin covering carrots should be introduced into food with care during breastfeeding, tk. may cause allergic reactions.

eggplant

The list of foods that should be eaten with caution during the Guards period includes eggplants. They are not prohibited, but allowed to be eaten after 3 months of the baby's life in moderate amounts. eggplant improve metabolic processes in the body, stimulate the kidneys, liver, digestive system. Eating eggplant will help the baby cope with constipation.

Beet

Another natural remedy from constipation - beets. The main thing is not to overdo it. It should be present in the diet in small amounts to improve digestion, development and strengthening of the skeleton.

Vegetables that a nursing mother can eat should be properly cooked, steamed, boiled, baked or stewed. To eat fruits fresh, they must be washed well.

What drinks are preferred?

The list of foods and drinks allowed while breastfeeding is increasing by months. During the first four weeks of a child's life, it is not advisable to drink anything other than plain water and green tea.

Pure still water it is necessary to drink throughout the entire period when the baby is applied to the mother's breast. Green tea is characterized by a tonic effect, which is important for coffee lovers, which is included in the list of prohibited foods for a nursing mother. Besides, this drink promotes milk production.

During the second month, black tea, freshly squeezed juice from apples and carrots are excluded from the list of "forbidden foods". It is important that the strength of the tea is not strong, and water is added to the juices, they are diluted twice. Gradually reduce the volume of water. Juice from tomatoes, oranges, grapefruits and exotic fruits remains banned.

Berry compotes perfectly quench thirst and replenish the vitamin reserve. Also suitable for making compotes are fresh fruits and: apple, pear, plum, dried apricots, prunes and raisins. All possible berries bright color it is better not to use for making a drink. Currants, strawberries or wild strawberries can cause allergies in a child.

Dairy products can be consumed with great care, it is better not to introduce them into the diet until 6 months after childbirth. There is also a six-month ban on coffee. It has a stimulating effect on the nervous system of the baby and increases anxiety. For those who feel uncomfortable without coffee, a drink made from chicory is suitable.

It is strictly forbidden to use alcoholic and carbonated drinks while breastfeeding. They certainly harm the body of a woman, and cause irreparable damage to the health of the baby.

What is there to increase lactation?

The amount of milk produced depends on the measures taken by the mother to maintain and increase lactation. This requires regular attachment of the baby to the breast, choose for feeding correct posture, monitor the condition of the breasts and nipples, wear special bras, breastfeed the child at will, especially at night.

For lactation, enhanced drinking regimen, warm drinks are especially good for stimulating the production of breast milk. A number of foods that are allowed while breastfeeding can also contribute to this process.

You can improve lactation with:

• lean meat, chicken, turkey and rabbit are suitable;
• broths and soups cooked on the same lean meat;
• some cereals (hercules buckwheat);
• a small amount of nuts (walnuts);
• herbal teas specially designed for lactation;
• infusions on cumin and fennel;
• cheese;
• cottage cheese;
• bread with the addition of bran and cumin;
• carrots;
• ginger and tea with it;
• gooseberries, white and red currants.

Products allowed for breastfeeding women should not be very hot or cold. This can be harmful, it is better to take all products in a slightly cooled or slightly warmed form.