Apricot digestion time. The best time for various products

In this article, we will consider digestion time various products . I think this will be interesting to many and everyone should have an idea about this. Know food digestion time very important for maintaining your health. If you will know food digestion time , then you can cook dishes that are normally digested in your stomach and will not poison the body with toxins from undigested food residues.

talking about food digestion time we will understand full cycle, that is, the period of time that is necessary for the products to completely split into useful material. Many gastroenterologists will tell you that digestion time even heavy meat products does not exceed 4-5 hours. But they talk about digestion time in the stomach. In fact, food is not in the stomach for more than 4 hours. After which she goes first to small intestine , where the assimilation process takes place, and then in colon for withdrawal.
The figures below are average values. The time of digestion and assimilation also depends on individual characteristics organism, on the diet, food composition, the amount of food eaten and on the compatibility of products with each other. So friends, let's take a look at which products pass through our stomach almost instantly, and which ones stay there for long hours.
Water - if your stomach is empty, then water passes immediately into the intestines

Digestion time of fruits and vegetables

Fruit on average, 30-60 minutes are digested. Energy and enzymes are almost not spent on the digestion of fruits.
fruit- vegetable juices and vegetable broths - 20-30 minutes.
Semi-liquid juices, such as pureed vegetable or fruit salad- 20-30 minutes. For example, a glass of freshly squeezed orange juice, will leave our stomach in 20 minutes, as you drink it.
Juicy fruits: oranges, apples, pears, plums and so on. For example, a couple of eaten juicy and fragrant oranges will leave the stomach in 30-40 minutes. Grapefruits, grapes - 30 minutes. Apples, pears, peaches, cherries, etc. - 40 minutes
Meaty fruits and dried fruits: bananas, figs, dates will pass the stomach for more time, how juicy fruit, but still very fast compared to the products that follow. Watermelon - 20 minutes. Melons - 30 minutes.
Raw mixed vegetable salads - tomatoes, leaf salad, cucumber, celery, green or red pepper, others juicy vegetables– 30-40 minutes
leafy vegetables- spinach, chicory, kale - 40 minutes
zucchini, broccoli, cauliflower, green beans, pumpkin, corn on the cob- 45 minutes
Roots- carrots, beets, parsnips, turnips, etc. - 50 minutes

Digestion timeh millet, cereals and legumes

Grain digestion time
concentrated carbohydrates- cereals and cereals. The time of digestion of cereals and cereals in the stomach increases dramatically. Therefore, it is recommended to eat fruits on an empty stomach, separately from cereals and cereals. Plate regular porridge leaves the stomach only after 4-5 hours!
Brown rice, millet, buckwheat, cornmeal, oats, pelovka- 90 minutes
Durum wheat pasta: 3 hours
Semi concentrated carbohydrates- starches, Jerusalem artichoke, acorns, corn, potatoes, Jerusalem artichoke, yams, chestnuts - 60 minutes

legume digestion time
Beans and legumes. Ordinary peas and chickpeas, lentils, beans (white, red, black) are digested in an hour and a half. Soybeans - 2 hours
Cereals or legumes of the same kind: 2.5-3 hours
A mixture of grains and / or legumes (no more than two types): 3-3.5 hours
A mixture of grains and/or legumes (more than two types): more than 4-5 hours.

Digestion timenuts and seeds

seeds- sunflower, pumpkin, sesame seeds - about 2 hours
nuts- almonds, peanuts (raw), cashews, brazil nuts, Walnut, pecan, brazil nuts digested - 2.5-3 hours.
Advice: if the seeds and nuts are soaked overnight in water, and then crushed, they will be absorbed faster.
Soaked Nuts: 1.5 hours

Digestion timedairy products

Raw milk slowly leaves the stomach, pasteurized even more slowly and boiled even more slowly. High-fat milk passes through the stomach more slowly than low-fat milk.
Skimmed milk, ricotta, low-fat cottage cheese, cheese, homemade cheese - digested for about 90 minutes.
Milk is completely digested in 12 hours. Tea or coffee with milk: 24 hours
Curd from whole milk- 2 hours
Hard cheese made from whole milk, such as Dutch and Swiss cheese, will take 4 to 5 hours to digest.
Sour milk drinks - 1 hour

Digestion time animal proteins

boiled eggs stay in the stomach longer than raw. The scrambled eggs stay there for a long time as well.
Egg yolk- 30 minutes
Egg (totally) - 45 minutes.
Fish– 45-60 minutes
Chicken- 1-2 hours (without skin)
Turkey- 2 hours (without skin)
Beef, lamb– 3-4 hours
Pork– 4-5 hours
On average, meat is digested in the stomach within 4-5 hours, and absorbed by the body for a very long time. Bacon is digested slowly, due to fat lowers stomach acidity. For most people, it is difficult to digest. Fat significantly inhibits excretion gastric juice, after eating, reduces absorption and delays the process of digestion.

Digestion time fatty food

It can be like fat in pure form, for example, lard, or just fatty meat or fish, ice cream, and so on. Fat greatly inhibits gastric digestion. Exactly fatty food takes the longest time to digest. By the way, fatty fried meat, such as barbecue, is digested up to 72 hours, while our body spends a lot of energy on digesting such food. A person who regularly eats meat carries several kilograms stool, which turn into slags and release toxins that poison the body.
It is not important how long the food is in the stomach, but in what form, digested or not digested (digested or not fully digested), it will pass into the intestines, and what will happen to it next.

Food digestion time table

This table should be printed and hung in a conspicuous place: how long do certain foods take to digest

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In order to be healthy and live long, it is very important to know and take into account the digestion time of food in the stomach. According to doctors, a person who, while eating, does not take into account the time of digestion of food, carries kilograms of rotting food, earns many diseases and shortens his life.

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For good digestion The following key points must be considered:

It is absolutely unacceptable to throw into the stomach, as in a "furnace", products that require different times for digestion - by doing this you expose it to an additional and unjustified burden. For example, a dish of potatoes with pork will be digested in about 5 to 6 hours, while separately consumed potatoes are digested and would go to the intestines in an hour.
It is optimal to mix food of the same digestion time (vegetable salad, apples with pears, carrot juice) - this will only slightly stretch the time the food stays in the stomach due to the difficulty in selecting enzymes for processing compared to mono-nutrition. This version of the "hash" is the most gentle for the body.
The addition of oils, even to salads, lengthens the time spent in the stomach by 2-3 times, due to the effect of enveloping food, and the impossibility of its rational processing with juices and enzymes.
You can not drink water, tea and other liquids if the stomach is undigested food- with this you dilute the gastric juice, complicate the digestion of food and increase the load on the gastrointestinal tract. In addition, along with the liquid, undigested foods inevitably “skip” into the intestines, which will rot or ferment in it for a long time.
If you are drinking water empty stomach, it immediately passes into the intestines.
Chew food thoroughly - this also speeds up the digestion process due to better grinding and the beginning of enzyme processing in the oral cavity.
Consume protein food only in warm form - warm food digested in the stomach for about 2-3 hours (which is optimum time for the breakdown of proteins), and only after that it enters the small intestine, where the stage of splitting nutrients from food continues.
Cold food in the stomach is digested much faster, so the proteins do not have time to digest normally and go straight to the small intestine, as a result of which the bacteria found in meat products (proteins) begin to multiply and cause discomfort in the stomach - intestinal tract(bloating, gas, constipation, etc.)

Digestion time in the stomach

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How much food is digested

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It is useful to know how much time the body digests different category food.

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For example, drunk water on an empty stomach immediately enters the intestines.
Freshly squeezed vegetable and fruit juices absorbed by the body in fifteen to twenty minutes.
Also, in twenty minutes the body is absorbed watermelon.
It takes the body half an hour to digest: salads (mixed, from vegetables and fruits), melon, oranges, grapefruits, grapes.
In forty minutes, fruits and berries are digested, such as: cherries, apples, pears, peaches, apricots etc.
It also takes forty minutes for the body to digest tomatoes, lettuce (red, roman, Boston, garden leaf), celery, yellow peppers, cucumbers, and various other juicy vegetables.

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For the processing of root crops, for example, such as carrot or turnip the body will require about fifty minutes.
Avocado, eaten on an empty stomach is digested within two hours, since it contains a large number of fat.
to digest vegetables that contain starch the body will need at least an hour.
Cereals that contain starch, such as: rice, buckwheat, barley etc., are digested from sixty to ninety minutes.
Legumes such as beans, lentils etc. the body assimilates in ninety minutes.
From an hour to two, the stomach will need to digest foods such as: soft-boiled egg, cocoa, broth, rice, boiled river fish and milk.

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For digestion sesame, pumpkin, and sunflower seeds the body will take about two hours.
Almonds, pecans, peanuts, brazil nuts and walnuts our stomach will digest in two and a half to three hours.
From two to three hours, our stomach will digest foods such as: scrambled eggs, bread, hard-boiled eggs and boiled sea fish.
boiled chicken and beef, Rye bread, ham and potatoes will be digested for about three to four hours.
Four to six hours will be digested following products: peas, herring, mushrooms, fried meat.

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It should be noted that all indicators are averaged, and also, much may depend on the characteristics of the organism.

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Consider digestion time various products. I think it will be of interest to many and each person should have an idea about this. Knowing the digestion time of foods is very important for maintaining your health. If you know the digestion time of food, you can prepare dishes that will be digested normally in your stomach and will not poison the body with toxins from undigested food residues.

Speaking about the time of digestion of food, we will understand the full cycle, that is, the period of time that is necessary for the products to be completely broken down into useful substances. Many gastroenterologists will tell you that the digestion time of even heavy meat products does not exceed 4-5 hours. But they talk about the time of digestion of foods in the stomach. In fact, food is not in the stomach for more than 4 hours. After that, it enters first into the small intestine, where the process of assimilation takes place, and then into the large intestine for excretion.

The figures below are average values. The time of digestion and assimilation also depends on the individual characteristics of the body, on the diet, food composition, the amount of food eaten and on the compatibility of products with each other. So friends, let's look at which products pass through our stomach almost instantly, and which ones stay there for long hours.

Water - if your stomach is empty, then water passes immediately into the intestines.

Fruits and vegetables

Fruits are digested on average 30-60 minutes. Energy and enzymes are almost not spent on the digestion of fruits.

Fruit and vegetable juices and vegetable broths - 20-30 minutes.

Semi-liquid juices, such as pureed vegetable or fruit salad - 20-30 minutes. For example, a glass of freshly squeezed orange juice will leave our stomach within 20 minutes after you drink it.

Juicy fruits: oranges, apples, pears, plums and so on. For example, a couple of eaten juicy and fragrant oranges will leave the stomach in 30-40 minutes. Grapefruits, grapes - 30 minutes. Apples, pears, peaches, cherries, etc. - 40 minutes

Fleshy fruits and dried fruits: bananas, figs, dates will pass the stomach in more time than juicy fruits, but still very quickly compared to the products that follow. Watermelon - 20 minutes. Melons - 30 minutes.

Raw mixed vegetable salads - tomatoes, lettuce, cucumber, celery, green or red peppers, other juicy vegetables - 30-40 minutes

Leafy vegetables - spinach, chicory, kale - 40 minutes

Zucchini, broccoli, cauliflower, green beans, pumpkin, corn on the cob - 45 minutes

Root vegetables - carrots, beets, parsnips, turnips, etc. - 50 minutes

Cereals, cereals and legumes

Grain digestion time

Concentrated carbohydrates - cereals and cereals. The time of digestion of cereals and cereals in the stomach increases dramatically. Therefore, it is recommended to eat fruits on an empty stomach, separately from cereals and cereals. A plate of ordinary porridge leaves the stomach only after 4-5 hours!

Brown rice, millet, buckwheat, cornmeal, oats, pearl barley - 90 minutes

Durum wheat pasta - 3 hours

Semi-concentrated carbohydrates - starches, Jerusalem artichoke, acorns, corn, potatoes, Jerusalem artichoke, yams, chestnuts - 60 minutes

legume digestion time

Beans and legumes. Ordinary peas and chickpeas, lentils, beans (white, red, black) are digested in an hour and a half. Soybeans - 2 hours

Cereals or legumes of the same type: 2.5-3 tsp.
A mixture of grains and / or legumes (no more than two types): 3-3.5 hours.
A mixture of grains and / or legumes (more than two types): more than 4-5 hours.

Nuts and seeds

Seeds - sunflower, pumpkin, sesame - about 2 hours
Nuts - almonds, peanuts (raw), cashews, Brazil nuts, walnuts, pecans, Brazil nuts are digested in 2.5-3 hours.
Tip: If seeds and nuts are soaked overnight in water and then crushed, they will digest faster.
Soaked nuts: 1.5 tsp

Dairy

Raw milk slowly leaves the stomach, pasteurized even more slowly and boiled even more slowly. High-fat milk passes through the stomach more slowly than low-fat milk.

Skimmed milk, ricotta, low-fat cottage cheese, cheese, homemade cheese are digested for about 90 minutes.
Milk is completely digested in 12 hours. Tea or coffee with milk: 24 hours

Whole milk cottage cheese - 2 hours
Hard cheese made from whole milk, such as Dutch and Swiss cheese, will take 4 to 5 hours to digest.
Sour milk drinks - 1 hour

animal squirrels

Boiled eggs stay in the stomach longer than raw eggs. The scrambled eggs stay there for a long time as well.
Egg yolk - 30 minutes
Egg (totally) - 45 minutes.
Fish - 45-60 minutes
Chicken - 1-2 hours (no skin)
Turkey - 2 hours (no skin)
Beef, lamb - 3-4 hours
Pork - 4-5 hours

On average, meat is digested in the stomach within 4-5 hours, and absorbed by the body for a very long time. Bacon is digested slowly, because of the fat it lowers stomach acidity. For most people, it is difficult to digest. Fat significantly prevents the release of gastric juice after eating, reduces absorption and delays the digestion process.

Fatty food. It can be either fat in its pure form, for example, lard, or just fatty meat or fish, ice cream, and so on. Fat greatly inhibits gastric digestion. Fatty foods take the longest to digest. By the way, fatty fried meat, for example, barbecue, is digested up to 72 hours, while our body spends a lot of energy on digesting such food. A person who regularly eats meat carries in himself several kilograms of feces, which turn into toxins and release toxins that poison the body.

It is not important how long the food is in the stomach, but in what form, digested or not digested (digested or not fully digested), it will pass into the intestines, and what will happen to it next.

Balanced nutrition is the most reasonable type of nutrition today. The term "digestion" in medicine means the time that food is in our stomach. This time is enough to digest proteins and fats, since the time of their splitting is equal to the time of digestion in the stomach.

With carbohydrates, things are more complicated. Two concepts are required here: "digestion", "assimilation". And they form the basis of the diet for a raw food diet, so clarity is important in this matter. It is when a person decides to switch to a raw food diet that the question arises, what is the rate of absorption of products.

Unfortunately, little attention is paid to this issue, despite the fact that it is fundamental in such a nutrition system. Separate intake means not just sequential consumption of food, which is separated in time, but the intake of one class of products after digestion (assimilation) of another. It is worth saying that the time and speed of assimilation of various products can vary significantly.

Let's talk now about digestion and assimilation of food.

For our body, food is vital, it receives from it the substances necessary for life: nutritious and biologically valuable. But in order to get them, you must first digest food, first splitting it into chemical components, and then assimilate it.

The process of digestion takes a long time, it begins with enzymatic and mechanical processing of food in the oral cavity and ends in the last sections of the intestine. Such a journey of food in the body in time looks like in the following way: food is digested in the stomach from 30 minutes to 6 hours, continues to travel further to the stomach until 7-8 hours small intestine, continuing to split and assimilate along the way, and only then everything that has not had time to be digested enters the large intestine and there can be up to 20 hours.

Now let's move on to the time of digestion and assimilation of products. This time is also called the speed of digestion (assimilation) of products. But in fact, at this time, food is processed only in the stomach. So.

Vegetables:

Tomatoes, cucumbers, lettuce, peppers, herbs - 30-40 minutes (vegetables that are seasoned with oil - up to 1.5 hours).
zucchini, green bean, cauliflower, broccoli, corn - boiled are digested for 40 minutes, seasoned with oil - 50.
Parsnips, beets, carrots, turnips - will be digested within 50-60 minutes.
Potato, sweet potato, Jerusalem artichoke, chestnuts, pumpkin, yams - in 60 minutes.

Berries and fruits:

Berries, watermelon are digested for 20 minutes.
Melon, grapes, citrus fruits and other juicy fruits - 30 minutes.
Apples, pears, cherries, sweet cherries, peaches, apricots and other fruits are digested for 40 minutes.
Fruit, fruit and vegetable salads - 30 - 50 minutes.

Liquids:

Water is almost instantly absorbed if there is no other food in the stomach. It immediately enters the intestines in this case.
Fruit and vegetable juices are digested within 10-30 minutes.
Broths of various saturation - 20-40 minutes.
Milk - up to 2 hours.

Cereals, cereals, legumes:

Buckwheat, polished rice, millet are digested in 60-80 minutes.
Barley, oatmeal, cornmeal - 1-1.5 hours.
Peas, chickpeas, lentils, beans (red, white, black) - 1.5 hours.
Soy - 2 hours.

Nuts and seeds:

Sunflower, pumpkin, sesame, and melon pear seeds are digested on average in about 120 minutes.
Hazelnut, peanut, pecan, almond, walnut - 150 - 180 minutes are digested.

Eggs:

Protein is digested in 30 minutes.
Yolk - in 45 minutes.

Milk products:

Any sour milk drinks - 60 minutes.
Cheese, cottage cheese and homemade fat-free cheese - 90 minutes.
Milk, fat cottage cheese - 120 minutes.
Hard fatty cheeses such as Swiss and Dutch take 4-5 hours to digest.

Fish and seafood:

Small, lean fish will take 30 minutes to digest.
Oily - 50-80 minutes.
Protein from seafood is digested in 2-3 hours.

Bird:

Chicken, skinless chicken - 90-120 minutes.
Skinless turkey - just over 2 hours.

Meat:

Beef will be digested - 3-4 hours.
Lamb - 3 hours.
Pork is digested in about 5 hours.

We examined the rate of digestion in the stomach of food, as well as the processes that affect this rate. Now you know what digests faster and what is slower, and you can use this knowledge in the fight against extra pounds.

Most people do not watch their diet, and also do not adhere to such important rules, as regimen and portioning. Also, few of them know how long food is digested in the stomach, so they often overload digestive tract. Because of this, a person may develop various pathologies in the digestive tract, the treatment of which will include compliance strict diet and special dietary guidelines.

What affects the rate of digestion of food

The following factors directly affect the speed of food digestion:

Drinking liquid during or after meals. Experts do not recommend people to drink food, as the liquid reduces the concentration of gastric juice, which causes an increase in the time of its digestion. After a meal, you can drink no earlier than half an hour.
If people eat cold foods, they are digested much faster.
In humans, digestive processes occur faster at lunchtime than during morning and evening meals.
Products that have been exposed heat treatment, for example, stewing, frying or boiling, are absorbed much longer.
The process of digestion of food is affected by the size of portions. That is why experts strongly recommend that people switch to fractional nutrition, which provides for up to six meals a day.

How much water and other drinks are digested

How much soup is digested

How much beer and other alcoholic drinks are digested in the stomach

How much millet, rice, buckwheat porridge is digested

How much is borscht digested

Borscht cooked on meat broth, digested within 60-180 minutes. If it contains pieces of meat, then this period may increase to 2 hours. Some housewives add beans to borscht, which take up to 3 hours for the stomach to digest. The body spends the same time digesting cabbage and potatoes.

How many seeds, nuts and dried fruits are digested

Name	Unit measurements	absorption time


Prunes



Cedar


Sesame
Pumpkin
Sunflower

Name of products	Unit measurements	Food digestion time
Boiled potatoes
Boiled young potatoes
Jerusalem artichoke
Fried potatoes
fresh carrot
Fresh white cabbage
Sauerkraut
boiled beets
Tomatoes
lettuce leaves

bell pepper
Boiled corn
boiled zucchini

Canned corn

Vegetable salad dressed with vegetable oil

Fruits and berries

Name	Unit measurements (minutes/hours)	absorption time
oranges
Grape
grapefruit

Legumes

Dairy

Name	Unit measurements	absorption time
Homemade cheeses

Kefir and other fermented milk drinks
Skim cheese
Hard cheeses
Fat cottage cheese

Ice cream

Meat and fish products

Name of types of meat, fish and poultry	Unit measurements (hours/minutes)	Food digestion time
Dumplings

Mutton
Chicken
Beef


Lean fish
oily fish
Shrimps

Other products

Name	Unit measurements (minutes/hours)	absorption time
Pasta
Bakery products
Egg white
Egg yolk
Fried eggs
boiled eggs
Bee Honey

Does the stomach digest food during sleep?

Studies conducted by scientists have shown that at night the body activates the processes of lipolysis, due to which the breakdown of fats is carried out to replenish the spent energy. That is why the human stomach should be empty during sleep. Otherwise, all the food present in it will be processed and deposited as fat.

During a night's rest, the digestive processes in the body slow down. If a person eats before going to bed, then all the food will not have time to be digested.

This can lead to:

to the development of dysbacteriosis;
to weight gain;
to a decrease in immunity;
to hormonal disorders;
to development various pathologies, for example, hypertension, osteochondrosis, strokes;
to depression and other disorders of the central nervous system;
to premature aging.

To prevent such serious consequences evening meals, people should eat their last meal no later than 4 hours before bedtime.