Causes of cellulite. Vascular and dyscirculatory factor

This article is entirely devoted to the problem of cellulite. I would like to draw your attention to what cellulite is, the causes of cellulite, and tell you about the methods of its treatment.

So what is cellulite? These are changes in the fatty layer of the skin, leading to poor blood microcirculation and fluid (lymph) stagnation. Cellulite is not considered a disease, but it brings us some discomfort. Doctors prefer to call cellulite by other words, such as lipodystrophy or liposclerosis. By the way, cellulite happens not only in the fair sex, but also in men too! The main sign indicating the presence of cellulite is the “orange peel” on the skin (not in the literal sense, of course). To detect this problem, you need to squeeze the skin on any part of the body with your hands (and more often it happens on the hips). If at the same time the skin becomes similar to an orange peel, then with one hundred percent certainty can be said to have cellulite.

Why is this happening? What are possible reasons cellulite?

Causes and treatment of this problem

There are such causes of the appearance of the problem of cellulite, such as:

• aging;
• sedentary image life;
• excess body weight;
• bad habits and malnutrition;
• Adoption sunbathing(or simply, sunburn);
• dehydration of the body;
• allergic reactions to food;
• hormonal imbalance;
• frequent stressful situations.

1. The first reason is so unpleasant phenomenon is aging. Although cellulite can occur even in the youngest girls, it is still much more common in those women who have crossed the age bar of thirty years. And there are prerequisites for that. First, upon reaching the age of thirty, almost everyone gains overweight. And after thirty, the process of gaining body weight becomes even faster, which is why cellulite appears.

Over time, the fat layer covered by the skin becomes thicker and thicker. And the skin, in turn, is depleted from this, which leads to the appearance of tubercles of fat on its surface. And the second prerequisite is the loss of elasticity of collagen fibers. As a result of the loss of elasticity, the partitions between the skin and fat shrink and shrink, while attracting the outer layer of the epidermis along with them. Ultimately, this leads to the formation of pits characteristic of lipodystrophy.

2 . The second reason is a sedentary and sedentary lifestyle. To use energy efficiently and burn fat, you need to move a lot. Physical activity strengthens the cardiovascular system. Accordingly, without load (or with a small amount of it) blood vessels cease to function normally. As for the lymph outflow, it slows down with insufficient muscle work. These factors certainly give an impetus to education.” orange peel” on the skin.

And if you believe the statistics, then every modern person on average walks about thirteen kilometers a day, and sometimes even less.

3 . The third reason for the appearance of the "orange peel" is excessive body weight (or obesity). Everything is simple here. After all, the more fat in the body, the more likely occurrence of cellulite. How do you know if you are overweight? Calculate your body mass index in the following way: dividing your weight in kilograms by your height in meters, get a certain number and multiply it by your height in meters. The resulting result will be your body mass index (BMI). If your BMI is above 30, then you are definitely obese. And if the BMI is between twenty-five and thirty, then you are slightly overweight.

4 . The fourth cause of cellulite is smoking, alcohol abuse, coffee, frequent use fatty or sugary foods. All this can be called in two words “bad habits”.

Scientists have already proven that when smoking in the human body, certain enzymes are formed that destroy collagen. And as we have already found out earlier, the destruction of collagen leads to thinning of the skin. The result is cellulite. And if you had cellulite before, then it becomes much more noticeable. The repair of collagen fibers is difficult because it requires vitamin C and nutrients, and smoking, as you know, leads to the destruction of vitamins and poor formation nutrients in the body.

With the abuse of alcoholic and coffee drinks, as well as with the use of unhealthy foods, the human body accumulates free radicals, which increase the load on lymphatic system.

Also, with an unhealthy lifestyle, almost all the nutrients needed to burn fat are destroyed.

5 . Excessive sunburn also leads to the formation of cellulite. Why? Yes, because under the influence sun rays(or solarium) collagen cells in the skin are destroyed. And the result of the destruction of collagen is always the same - cellulite.

6. According to statistics, it turns out that a third of the people of the world's population suffer from one of the main causes of cellulite - dehydration.

7. If you do not follow your diet, then most likely your weight during the day either increases or decreases. This is due to the fact that the body retains water to get rid of toxins resulting from the digestion of "bad" food. It is these toxins that are one of the causes of cellulite.

8. Cellulite often appears when the body releases large amounts of the hormone estrogen. Usually these are periods of life such as puberty, pregnancy and menopause. Estrogen is believed to promote fluid retention and fat formation in the body. Also, according to some experts, the appearance of “orange peel” on the skin is facilitated by the absence (or a small amount) of the hormone testosterone. And this is due to the fact that thanks to testosterone, the connective tissues that are under the skin are strengthened.

9 . Often lipodystrophy occurs when stressful situations. And the life of a modern person is a continuous stress, as you know. During stress, all the muscles of the body tense up, and especially the muscles of the neck and back. This leads to blockage of lymph circulation. And on top of that, during stress, the body releases a large amount of a hormone called cortisone, as we begin to eat heavily. As a result, a huge amount excess fat. As a rule, from stress, cellulite appears in the abdomen.

In addition to the above, I suggest watching some videos:

obesity and cellulite

Occurrence and treatment in general

Causes of cellulite in thin people

It is often possible to observe manifestations of cellulite even in the thinnest people. But why? The reasons for this are all the same.

Cellulite: causes of appearance in thin people.

• genetic predisposition;
• Smoking and alcohol abuse;
• Improper nutrition;
• Sedentary lifestyle;
• Frequent stressful situations;
• Violation of the hormonal background;
• Age.

Also, to the reasons for the appearance of cellulite in thin people, a sock of tight-fitting or tight clothing is added. E

Tight and elastic underwear squeeze the groin, and therefore the outflow of lymph and venous blood is disturbed.

What are the causes of lipodystrophy on the legs?

The causes of lipodystrophy on the legs are:

• Lifestyle;
• diet;
• condition gastrointestinal tract and the cardiovascular system.

Also, pregnancy can sometimes give impetus to the formation of “orange peel” on the legs. Another problem of cellulite on the legs can be attributed to bad genetics. Genetically determined causes in this case can be considered hormonal changes, diseases endocrine system and susceptibility to obesity.

Next, we turn to the question of how you can get rid of cellulite. First, you need to firmly remember that the treatment of cellulite should consist of a whole complex of various means and methods. Using just one is unlikely to give nice results. It is necessary to resort to both drugs and procedures, as well as advice traditional medicine, massage and beauty products.

What drugs are used in the fight against cellulite

Medicines for cellulite can be divided into several groups.

First group - phlebotropic drugs (they help to improve the outflow of venous blood in the extremities). These drugs include diovenor, troxerutin, aescusan, daflon and many others.

Second group - anticoagulants. Anticoagulants lower the level of blood clotting. In addition to pills, treatment with leeches can also be included here.

Third group drugs are diuretics. They should only be used under strict medical supervision. Also, in the treatment of cellulite, vitamin E, proteolytic enzymes, pentoxifylline and more are used. In practice, the effect of these drugs has not yet been proven, although Scientific research say the opposite. A strong effect in the treatment of lipodystrophy is given by gels and ointments, which include heparin. They help improve blood microcirculation in the subcutaneous layer. Ointments containing extract horse chestnut have a venotonic effect.

Folk medicine and cosmetics

Traditional medicine offers following tips to fight cellulite.

Tip one. Make wraps with various herbs and clay. For a clay wrap, soften the clay to a paste and apply to problem areas. Wait for the clay mass to dry completely and wash it off warm water. Before the herbal wrap procedure, you need to prepare the skin by steaming it under a hot shower and thoroughly cleaning it with a scrub. Apply a mixture of herbs (possibly with berries) to areas affected by cellulite, cover with cling film and leave for a while. It would be better if you spend this time under the covers. In heat, blood microcirculation is greatly enhanced.

By the way, you can also make a body scrub yourself. To do this, take salt (sugar) or ground coffee and pour any vegetable (sunflower, olive, and so on) oil. Stir the mixture thoroughly, and the body scrub is ready. You can also replace the scrub with sea salt. It will cleanse the skin of dead skin cells just as well.

Tip two. Accept cold and hot shower and drink more water.

Tip three. For a successful fight against cellulite, you need to do a special massage on problem areas daily. Although the anti-cellulite massage procedure is very painful, it should not be neglected. Massage is desirable to do every day. In this case positive result will persist for a long time.

As for cosmetics against cellulite, today the range of various anti-cellulite products is very wide. Usually, anti-cellulite creams and gels have a warming effect, which, as you know, has a beneficial effect on blood microcirculation and fluid outflow in the body. Similar funds can be found in the lines of any brand.

Pay attention to other methods of dealing with cellulite and problem skin:

• Many factors confirm the effectiveness of women who have undergone a massage course and the enthusiastic looks of men, lightness and excellent mood.
• - an effective, affordable and proven remedy for the successful fight against cellulite at home.
• - a modern device that allows stimulating blood circulation and breaking up unnecessary body fat on various parts of the body.
• women arises due to a number of reasons: genetic predisposition, smoking, sedentary lifestyle, stress, tight clothing, hormonal influence, not balanced diet.
• is among the most effective methods used in the treatment of cellulite and the fight against stretch marks and wrinkles.

Cellulite is a term from the beauty industry. He is in use with cosmetologists. Doctors (for the most part) do not recognize it, just as the phenomenon itself is not considered a disease. Nevertheless, in the fight against cellulite, a medical approach is needed: not to drown out the symptoms, but to look for and eliminate the root cause. Therefore, first it would be good to know what cellulite is and how it appears.

Where does cellulite come from

Cellulite is rather not a problem itself, but its consequence: an external manifestation of changes in the structure of the deepest layer of the skin - the hypodermis. This is a layer of subcutaneous fat. Here are formed fat cells- adipocytes. They serve as energy depots for the body: they store energy converted from carbohydrates.

Usually adipocytes are small grains that fit neatly together in larger formations - they are called fat lobules. But these lobules begin to deform (enlarge, become bulkier) if fat accumulates under the skin due to improper, unbalanced nutrition.

The capillaries around the adipose tissue cannot cope with such a load. Edema appears, and then, if no action is taken, the lobules become hard knots - this is how subcutaneous tubercles appear. And with them, the orange peel effect.

By the way, other factors lead to such trouble:

1. Small physical exercise on the background .
2. Bad habits (smoking, drinking alcohol).
3. Hormonal disruptions.
4. Violations in the circulatory system.
5. genetic predisposition.

Which of these items do you tick? They just have to deal with if you take up the fight against cellulite.

What is cellulite

But along with the reasons, it is also necessary to determine the degree of neglect of the problem.

The first stage is not quite cellulite yet. When it is just emerging, it is more likely to give out swelling of the tissues than bumps and tubercles. The second stage is also harmless in appearance: the skin turns into an orange peel only if the muscles are tightened.

In the third stage, cellulite is visible to the naked eye, there is a strong swelling. The fourth stage is no longer just an external defect, but a health hazard: at the same time, fatty nodules sometimes even hurt to touch. Blood circulation can be very difficult, so you can not do without the help of doctors.

And what can you do yourself when cellulite is already worrying, but the situation is not yet critical?

How to get rid of cellulite

1. Change your diet

Perhaps the main rule is to avoid fast carbohydrates, which, before you have time to look around, are converted into fats and deposited on the sides. And it is better to refrain from sweet, fried, salty, smoked, not only in the fight against cellulite, but also in general for health.

Make sure you are drinking enough water. Without it, a healthy metabolism is impossible, it also helps to remove toxins from the body, which, by the way, just accumulate in fat cells.

Plus, on dehydrated skin, cellulite is more visible, so maintenance water balance with such a problem is necessary.

Pay attention to proteins in your diet: for the body, this is primarily a building material (needed for muscles), and not an energy source, so it will have to eat stored fats. Thus, the fatty layer under the skin will melt, which will make cellulite less noticeable.

There are foods that nutritionists call real cellulite fighters: these are sour fruits (for example, kiwi) and citrus fruits (especially grapefruit), bananas, cabbage, herbs, oily fish, avocados, cereals, nuts, dried fruits. Let there be a little more of them in your diet.

Remember: changing your eating behavior It is important to ensure that the diet remains balanced so that the body receives all the substances it needs in the right amount.

2. Go in for sports

Physical activity protects against stagnation of blood and lymph, which plays an important role in the appearance and development of cellulite. That is why this problem is so common among those who lead a sedentary lifestyle.

Try to sit less, and even better - accustom yourself to regular workouts.

Strength exercises, such as squats and lunges, will help fight cellulite directly, while aerobic exercise will burn calories while burning fat reserves.

Among the best types of training for cellulite, by the way, are trampoline jumping and.

3. Take care of your health

Since cellulite is a reflection of disturbances in the functioning of the body, every effort should be made to prevent these failures from occurring. What hurts you:

1. Tight clothing and heels. Too narrow, tight-fitting clothing compresses the tissues, their blood supply is disturbed. Heels create a large load on the vessels of the legs. Considering that problems with the circulatory system and cellulite are closely related to each other, it is better to dress with an eye on your health.
2. Smoking. Nicotine is not in the best way affects blood circulation, as well as the condition of the skin, which can increase the manifestations of cellulite.
3. Stress. They undermine the established mechanisms of work different systems organism, and also affect the hormonal background.

4. Do procedures

They alone do not solve the problem of cellulite. However, you can make the orange peel less noticeable. Moreover, both homemade and salon procedures, which contribute to the outflow of fluid from the tissues, improve blood circulation and skin condition:

1. Cold and hot shower.
2. Electrical stimulation.
3. Pressotherapy.
4. ultrasound therapy.
5. laser therapy.
6. Mesotherapy.
7. Massage.

5. Use makeup

In order for cellulite to disappear from sight, it will be useful to use special cosmetics. Firstly, these are scrubs - products with abrasive particles (for example, with sugar or salt), which exfoliate the skin, and also improve blood circulation and, along with it, skin tone.

Secondly, these are creams with substances such as caffeine, extracts of ivy, cinquefoil, algae, ginkgo biloba, carnitine, a nicotinic acid. True, most of these creams do not work if their use is not accompanied by training.

A frequently asked question: why does only women have cellulite and, unfortunately, on the stomach, hips and buttocks? The thing is that estrogens - female sex hormones - send fats to these areas of the body with an eye to the future, so that when possible pregnancy the fat layer insulated the child.

Fat needed female body. It is for this reason that it is advised to leave the fierce fight against cellulite of the first and second stages. Instead, it is better to direct efforts to improve healthy lifestyle life: more benefits will come out.

Check Availability cellulite easy enough for outward signs. In places where cellulite is localized, the skin relief changes, dimples and tubercles appear on the body, progressing with age. In cellulite areas, the skin is colder to the touch, with a slight tension it becomes covered with orange spots. In the presence of cellulite, the skin on the forearms, thighs and buttocks does not lend itself to a uniform tan, it remains more depigmented (light) areas.

General information

Traditionally cellulite was recognized with a pinch: if you grab the skin with your index and thumb, depressions were found in the resulting skin fold. Currently, cellulite is defined by the presence of "orange peel", which is formed as a result of the accumulation of fluid in the inner layers of the skin.

The choice of the optimal method of treating cellulite depends on where it develops: different areas bodies react differently certain types impact. According to statistics provided by the Galen laboratory, most often cellulite in women is formed in the buttocks and thighs (96% of cases), on the abdomen and knees (44%) and on the arms (16-40% depending on age characteristics).

The location of the cellulite focus is influenced by accompanying illnesses. In violation of venous blood flow, lymphatic drainage and deposition excess fat cellulite appears on the thighs and buttocks. Cellulite in the abdomen indicates possible functional disorders the lymphatic system, the digestive system (constipation, flatulence, diarrhea), about past or present stresses. Localization of cellulite in the neck may be evidence of diseases of the muscles or bones (muscle spasm, arthritis), stress.

Causes of cellulite

It is generally accepted that cellulite occurs most often in women, and almost never occurs in men. There are two explanations for this phenomenon. First, differences in structure and functional features skin of men and women. Secondly, the specifics of the action of female sex hormones.

In women, the thickness of the skin is less, but the thickness of the subcutaneous fat layer is greater. In contrast, men's skin contains more collagen than women's skin. These differences persist at any age. In the period from 6 to 12 years, the proportion of subcutaneous fat in children more than triples, then in girls there is a further increase in the mass of subcutaneous fat, and in boys this process stops.

Depending on the sex, the distribution of subcutaneous adipose tissue occurs differently: in women - most often in the lower part of the body (the area of ​​the hips and buttocks), in men - in the upper body (in the abdomen, shoulder girdle and chest). In women, with any, even the most fragile physique, there is a higher content of subcutaneous fat than in men.

The anatomical features of the female skin are due to childbearing function. During pregnancy, the skin must be capable of significant stretching, so nature has provided for greater pliability of female skin. Its connective tissues are weaker and looser than those of male skin. In women's skin, there is a parallel arrangement of connective tissue fibers, so the cells of adipose tissue can “squeeze” through them. In men, on the contrary, this does not happen, since the fibers of the connective tissue are arranged crosswise, forming a barrier for pushing through fat cells. This difference explains the originality of the external manifestations of cellulite in men and women.

The effect of female sex hormones (estrogens) on the skin is very significant: it provides an increase in the level hyaluronic acid in the dermis, enhances activity sebaceous glands and thus - increasing the water content, contributes to the change of soluble collagen and its transformation into an insoluble form. Despite the differences in the structure of male and female skin tissues, men can also be prone to cellulite due to imbalance internal environment and the development of congestion. In men, cellulite is most often localized in the form of a fatty roll in the waist (the so-called "beer tummy") and on the front of the thighs ("footballer's legs").

Stages of development of cellulite

The development of cellulite is often provoked hormonal changes in the body: puberty, pregnancy, menopausal changes. The areas of cellulite localization, as a rule, are the outer surfaces of the thighs, buttocks, abdomen, lateral surfaces of the trunk and chest.

United generally accepted classification There are no stages in the development of cellulite. Different researchers distinguish from 4 to 6 stages of the disease.

• 1 stage cellulite characterized by slight swelling and swelling of the skin. The relief of the skin is still even and smooth, but in the affected areas, the regeneration processes take longer (bruises last longer and wounds heal). In the tissues are noted congestion, fluid retention in the subcutaneous fat, accumulation of decay products in the interstitial fluid.
• stage 2 cellulite manifested by a bumpy relief of the skin, especially pronounced with muscle tension. The venous and lymphatic systems cannot cope with the outflow of fluid from the tissues, and the interstitial fluid pressure on the vessels increases. Due to edema, tissue tension and accumulation of toxins, fat deposits are compacted.
• 3 stage cellulite(micronodular) is clearly visible to the eye. When picking up the skin fold, the effect of "orange peel" is clearly manifested. Swelling of the tissue compresses the arterial vessels. Stagnation of venous and capillary circulation develops. The walls of capillary vessels weaken and their permeability increases. Lymph and blood sweat into the tissues, permanent bruises form on the skin. The connective tissue grows and surrounds the fat cells in the form of a capsule - "micronodules" seals are formed.
• 4 stage cellulite characterized by gross visible changes in the affected areas: the skin is bumpy, uneven even with muscle relaxation. Micronodules, merging into conglomerates, form macronodules, or "cellulite stones". Connective tissue grows even more. Poor blood supply to cellulite areas makes the skin chilly and bluish in color. Pressing or pinching the skin is manifested by painful sensations.

Under the 5th and 6th stages of cellulite is meant the spread of the affected area and the severity of the changes. In these stages, the appearance of cellulite occurs on the shoulders and forearms.

Cellulite treatment methods

Cellulite treatment is based on the use of a set of measures aimed at stimulating microcirculation in problem areas. These include physical exercises, fitness, massage and other techniques.

Cosmetic procedures used for cellulite have the following goals:

• Lipolysis - active breakdown of fats
• Suppression of the formation of fats
• Activation of fluid outflow from tissues, lymphatic drainage, removal of toxins
• Increased tone of skin vessels and normalization of blood flow in them
• Softening and loosening of hard fat deposits in the subcutaneous fat
• muscle stimulation
• Improving skin firmness and elasticity, smoothing the skin relief.

EXTERNAL PREPARATIONS AND WRAPS

The beneficial effect on the organism of the marine environment has been noticed since ancient times. Modern medicine is developing a whole area based on the treatment of seafood - thalassotherapy. Marine climate, water, algae, sand, mud are widely used today to combat cellulite.

Thalassotherapy is carried out in medical institutions. Its action is aimed primarily at normalizing the functions of the endocrine and nervous systems that regulate the processes of accumulation and breakdown of fats, at removing excess fluid and body fat from the body. AT complex therapy with massage, diet, physiotherapy, gymnastics, the "marine environment" treatment leads to a decrease in the "orange peel" effect.

Algae procedures have a pronounced anti-cellulite effect. Seaweed contains a large amount of iodine and other microelements, actively penetrate and saturate them with all layers of the skin - the epidermis, dermis, hypodermis. A two-week course of thalassotherapy at a specialized resort is enough to cleanse the body, tidy up the skin and recharge with energy and vivacity for the year ahead.

Algae treatment is possible not only in seaside resorts. Today, thalassotherapy procedures are adapted for use in beauty salons, even in remote parts of the world. Thanks to processed and concentrated algae, sea salt, clays and mud, you can recreate the atmosphere of a healing maritime climate in a separate cosmetic center. One of the types of thalassotherapy is the wrapping procedure.

For wraps, creams, muds, special formulations containing salt concentrates, marine clays and muds, brown algae extracts, essential oils, extracts of medicinal terrestrial plants. The complex of these components stimulates lymphatic drainage and peripheral circulation, strengthens vascular wall, normalizes metabolic processes in skin cells, promotes the breakdown of fats and the removal of toxins, relieves swelling, heals and rejuvenates the skin. The composition of anti-cellulite products as antioxidants and skin protectors also includes vitamin complexes A, E, C, P, B5 (panthenol), extracts of spirulina and wheat germ, and caffeine as a tonic component.

The effectiveness of wraps is enhanced in combination with manual lymphatic drainage - manual anti-cellulite massage procedures. It helps to soften and break up fat capsules, removes fluid and toxins from tissues, improves blood circulation, facilitates the flow of anti-cellulite agents into tissues, and normalizes local and general immunity. Contraindications to conducting a deep anti-cellulite massage are diseases of the pelvic organs and skin, therefore, such a massage is prescribed and carried out only by specialists.

Anti-cellulite programs are developed individually for each patient and can be subject to correction during their implementation. During and after the treatment procedures, supportive therapy is necessary: ​​additional oral and external use of anti-cellulite drugs, diet food, performance exercise. With the exact implementation of all appointments and recommendations, the result of cellulite treatment will be well pronounced and persistent.

HARDWARE CORRECTION OF THE FIGURE

For the treatment of cellulite in modern aesthetic cosmetology, hardware methods of lymphatic drainage are widely used, both independently and in combination with other anti-cellulite procedures. It should be noted that it is impossible to resort to hardware methods of body shaping in the presence of diseases of the pelvic organs (endometriosis, fibromatosis, polycystic, etc.). In these cases, local procedures are performed on the thigh area. Absolute contraindications to hardware lymphatic drainage are vascular diseases (thrombophlebitis of superficial and deep veins) and skin (weeping dermatitis, skin rashes, allergic reactions to external preparations used in massage).

Vacuum - massage allows you to effectively, painlessly and quickly destroy hard fat deposits under the skin. The rarefied air supplied with the help of a special apparatus has a powerful effect - it loosens capsules containing solid fat deposits. These fat capsules create skin tension and uneven figure relief in case of cellulite. After loosening the capsules, the fat softens and begins to break down more actively, lymph flow and tissue oxygenation increase, puffiness disappears, and the skin is smoothed.

Endermology- a procedure that combines the effect on the skin and subcutaneous tissue with vacuum, vibration and kneading. Rarefied air is supplied through a special individual suit, causing a rush of blood, and then massage rollers capture the tissues and intensively knead them. The effect of "rolling waves over the body" is created. During endermology, the entire surface of the body is treated, while the most problematic areas are exposed to a more intense effect. The manipulation program is set on the device individually for each patient, the procedure is comfortable and absolutely safe, well tolerated. The cosmetic effect of the procedure is the disappearance of edema, improvement of blood supply to tissues, the skin tightens, becomes elastic.

Pressotherapy(pneumomassage or pressomassage) - affects the lymphatic system with compressed air pressure, enhancing lymphatic drainage. As a result of lymphatic drainage massage, excess interstitial fluid, toxins are removed from the body, the circulation of lymph and blood is normalized. All this leads to the disappearance of cellulite and improvement appearance skin.

Microcurrent and electromyostimulation- the impact of electrical impulses on the skin and muscle fibers. Intensive muscle contraction, their warming up leads to an increase in metabolic processes in adipose tissue. As a result of current stimulation, fat deposits are broken down, split, and lymph flow improves. In addition, muscle mass is formed and the skin silhouette is improved. Electrosimulation has been aptly named "fitness for the lazy." It allows you to train muscles and get rid of fat mass without resorting to physical exercises.

Electrolipolysis is one of the types of electromyostimulation with a current of variable frequencies supplied by electrodes. The resulting electromagnetic field stimulates blood circulation and lymph flow, causes the breakdown of fat cells, and leads to a decrease in the volume of fat mass. The duration of the course of treatment is determined by the severity of cellulite and averages 15-20 procedures within 2-3 months. Electrolipolysis gives a good effect in combination with massage.

Ultrasonic methods of treatment have long been widely used in physiotherapy. AT last years ultrasound is effectively used for the complex treatment of cellulite in aesthetic cosmetology. Ultrasonic waves, penetrating deeply into tissues, destroy adhesions between fat cells and prepare them for anti-cellulite procedures. The use of ultrasound is especially effective in advanced forms of cellulite. The local effect of ultrasound is manifested in the improvement of tissue trophism and the normalization of the structure of collagen fibers.

Mesotherapy based on injectable microdoses of the drug in the affected area. A special cocktail of medicinal substances and vitamins introduced into the skin enhances the process of breakdown of fat cells and excretion excess fluid. Mesotherapy successfully treats chronic cellulite. The course of mesotherapy procedures is one procedure per week for two months. For best effect first it is recommended to lose weight to physiological norm. Mesotherapy gives a lasting aesthetic result in combination with other methods of cellulite treatment: body wraps, massage. Do not carry out mesotherapy in the presence of lesions and rashes on the skin, against the background of pregnancy or menstruation.

INTERNAL DRUGS

Complex treatment of cellulite involves not only the use of external procedures, but also oral preparations, primarily biologically active food supplements (BAA) based on herbal ingredients. Circulating with the bloodstream throughout the body, dietary supplements enter the skin and enhance the effect of local anti-cellulite procedures. There are specially designed anti-cellulite programs that include specially selected products for internal and external use.

ABOUT THE COMPLEXITY OF ANTI-CELLULITE PROGRAMS

Formula effective fight with cellulite is to use complex impact. The combination of active hardware techniques with external preparations and the intake of biologically active food supplements brings a tangible result in the fight against cellulite. The comprehensive anti-cellulite program also includes dietary recommendations, physical activity and passing additional procedures: relaxing and underwater massage, hydromassage, baths with sea salt and seaweed, mud and pearl baths, circular shower and Charcot shower, water aerobics.

Prognosis, prospects for the treatment of cellulite

Cellulite correction at the first stage quickly gives tangible results. Sometimes it is enough to eliminate the cause leading to the violation fat metabolism (background diseases, endocrine disorders, errors in the diet, bad habits), and the result of the treatment will not be long in coming. Medical events at this stage, they are aimed at increasing the outflow of fluid from the tissues, removing toxins. Lymphatic drainage, sauna visits and the use of anti-cellulite cosmetic preparations are shown.

The second stage of cellulite development requires the use of more active methods: intensive physical exercises, regular lymphatic drainage procedures. At the third stage of cellulite, the use of ultrasound therapy, deep massage of the affected areas, and hardware lipolysis techniques (including cryolipolysis) is effective. The neglected, fourth stage is characterized by chronic, profound changes and requires a liposuction operation - the removal of fat deposits from the affected areas.

Thus, the treatment of cellulite at any stage can be effective. But the sooner you start solving this problem, the less effort, time and money you will have to spend on it. And your efforts will return to you a hundredfold: a beautiful and slender figure will be your reward for this difficult journey.

Cellulite (from lat. cellula- “cell”) is a change in adipose tissue specific to women, in which, under the influence of various factors (not yet fully understood), the lymph and blood supply of fat cells (adipocytes) is disturbed. A synonym for cellulite is the term "lipodystrophy" (literally - a malnutrition of the fat cell), which displays problems in fat metabolism at the cellular level. Adipose tissue affected by cellulite is excluded from the total fat metabolism. At the same time, the connective tissue that surrounds the fat cells grows and begins to squeeze and “push” them out. As a result, bumps appear on the surface of the skin and the so-called orange peel effect occurs. Substances that promote the release of fats cannot penetrate into the cell affected by cellulite in order to start the mechanism of their outflow. As a result, the cell continues to absorb fat and cannot efficiently release it when the body needs it. Cellulite-affected cells accumulate in huge number toxins. Cell walls thicken, harden, which makes it even more difficult to release fat. The skin, due to a violation of the supply of nutrients through the blood, loses its elasticity, elasticity, becomes more flabby, and all its irregularities are very noticeable. So, let's dispel the prevailing opinion. Cellulite- this is not the usual accumulation of adipose tissue (fullness), not fluid retention in the cell and not cosmetic flaw, and "first call" indicating whole complex problems in a woman's body. The thighs and buttocks are most prone to cellulite formation. Normally, it is in these areas that the accumulation of adipose tissue occurs, which is genetically programmed by the female hormonal system and makes it possible to endure and give birth to a child. Cellulite does not appear immediately - it develops gradually, slowly and imperceptibly. Moreover, it can appear at any age - both at eighteen and forty years old, both in obese and thin women.

Factors predisposing to the formation of cellulite

1. hormonal factor. Normally under the influence of estrogens ( female hormones) there is a deposition of fat on the abdomen, thighs, buttocks, chest. In addition, adipose tissue itself is one of the sites for the production of estrogen, which leads to the formation of more and more fat cells - there is a " vicious circle". Diseases of the endocrine system provoke the appearance of cellulite.

1. anatomical factor. Manifestations of cellulite in women are caused by structural features of the subcutaneous fat and a predisposition to intensive accumulation of fat cells.
2. Alimentary factor (nutrition factor) . Overeating, unbalanced and irregular nutrition leads to excess fat deposition.
3. Hypodynamia (small, an insufficient amount active movements), sedentary work, movement in the car, refusal of physical activity.
4. hereditary factor - body type, features of the course of metabolic processes in the body, skin structure and subcutaneous tissue.
5. Environmental factor - deterioration environmental situation, product quality, use of products containing hormonal supplements, food colorings, preservatives.
6. stress factor. Frequent stress negatively affect all physiological processes, including the work of the glands internal secretion. In addition, they often cause overeating.

How to deal with cellulite

In the fight against cellulite, the key to success is A complex approach to the problem, including a balanced diet, regular exercise, various medical techniques, body care, smoking cessation, lifestyle change in general. Of course, every woman chooses her own way to get in shape. We will tell you about the main ways to eliminate the effect of orange peel with the help of specialists and at home. At the beauty center At the initial consultation, the doctor finds out complaints, asks in detail about the state of health. Then he examines the patient to determine how much the skin and subcutaneous tissue have changed. If necessary, a more detailed examination of the body and consultations with a gynecologist, endocrinologist are performed to exclude various pathologies, and if it is detected, appropriate treatment is prescribed. Based on the results of the examination, further tactics are chosen, recommendations are given, and a diet is necessarily negotiated. When choosing a dietary regimen, age and general state patients, therefore it is not recommended to choose a diet for yourself. To rid adipocytes of "old" fat, it is necessary to ensure its splitting into molecular components and excretion. To do this, it is necessary to increase the permeability of the cell wall and activate the utilization (burning) of fat. It is possible to improve metabolic processes in the subcutaneous fat and skin through the activation of blood and lymph circulation. In addition, this will eliminate the swelling of the tissue, increase skin tone, and get rid of the "orange peel". Good muscle tone will help shape beautiful figure. To achieve these goals, the most effective are the methods of hardware cosmetology used in treatment centers. Mono-devices have been developed that carry out any one action, and multifunctional combined devices with a set of different functions. The doctor, depending on the situation, selects and sets the operating mode of the apparatus, individual for each patient. Let's imagine some physiotherapeutic (hardware) methods of influencing "cellulite" cells. So:

• Ultrasonic pulse therapy – treatment with the help of ultrasonic waves, which, when passing through various media of the body, create mechanical vibrations that are transmitted to cells and tissues in the form of a kind of micromassage and absorbed by them. At the same time, ultrasonic waves stimulate the work of the endocrine glands, have the ability to destroy and prevent the growth of connective tissue, increase the activity of fat cell enzymes, which contributes to the removal of "old" fat, and increase local blood and lymph circulation. Due to the effect of increasing the permeability of cell walls, it is possible to introduce active medicinal anti-cellulite substances through the skin (effect phonophoresis) to problem areas. Before manipulation, the skin is treated with anti-cellulite gel; the average number of procedures is 6 (1 time in 3 days).
• Electrolipolysis (cellulolipolysis, lipopolysis). Thin needle-electrodes 15 cm long are inserted into the subcutaneous fat to a depth of 3 mm. The treatment area is located between two electrodes. Under the influence of low-frequency currents in cells, the processes of splitting fat into components and their utilization are activated. Cells are reduced in size, and tuberosity, unevenness of the skin is reduced. The procedure takes approximately one hour and is performed once a week. The course of treatment consists of 6-10 procedures. After each session of electrolipolysis, it is desirable to carry out hardware lymphatic drainage to accelerate the excretion of metabolic products of fats from the body.
• Hardware lymphatic drainage. Electrodes treated with a special gel according to a certain scheme are applied to the pelvic area and legs. Under the influence of microcurrents intensifies lymph flow from the legs and small pelvis, the removal of adipose tissue breakdown products and toxins is accelerated, the swelling of the subcutaneous tissue is eliminated, and metabolic processes in the affected area are normalized. During the session, you feel a soft, alternate muscle contraction, you can relax, take a nap. The duration of the session is 20-30 minutes. The number of sessions depends on the swelling, excess adipose tissue of the patient. On average, 5-7 procedures are required.
• Electromyostimulation (microcurrent stimulation) – this is the impact on tissues with a pulsed current in order to restore their impaired functions. In this case, myostimulation is used to strengthen muscles. . Electrodes are applied to problem areas, and under the influence impulse current there is their passive (in addition to the desire of the patient) contraction and relaxation. This causes the flow of blood and lymph to the tissues, enhances metabolic processes. It should be noted that myostimulation does not have a direct effect on adipose tissue, and the resulting weight loss effect is the result of shortening (contraction) of certain muscles. However, this procedure strengthens the muscles, allows you to form a muscular corset and, ultimately, improve the figure.

This is far from complete list hardware procedures with which you can fight cellulite.

"Manual" impacts

However, no modern devices cannot replace human hands. "Manual" effects are one of the components of cellulite treatment. Let's talk about some of them.

• Manual anti-cellulite massage. The procedure is aimed at softening the "old" fat and connective tissue that compresses the overgrown fat cells. During the massage, blood circulation increases, which stimulates the metabolism and, as a result, the release of fat from the cell, followed by its removal from the body. After the procedure, slight swelling or redness sometimes appears, but after a few hours they disappear. The number of sessions depends on the severity of cellulite, most often 5-10 sessions are required.
• body wraps - procedures in which problem areas are applied various substances(therapeutic mud, algae, etc.), actively penetrating the skin, moisturizing it, nourishing it, improving blood and lymph microcirculation, which eliminates visible cosmetic defects skin with cellulite. Then the body is wrapped in a plastic sheet for half an hour, bandages, paraffin or a thermal blanket can be additionally used. Then everything is washed off in the shower. According to the temperature effect, wraps are hot, cold and neutral.

Wraps are carried out using algae, mud, blue clay, anti-cellulite creams and gels. How to make wraps? On the places affected by cellulite, apply, for example, clay (previously, the clay is diluted with slightly warm water to a slurry state, if desired, you can add aroma oils), and wrap them in plastic wrap. You can use special anti-cellulite pants or just warm clothes, wrap yourself in a blanket and be warm for an hour. Next, the clay must be washed off and a moisturizer applied to the body. Wraps should not be done after a recent operation with non-healing sutures and in the presence of a rash or abrasions on the skin. During the wrapping procedure, you can safely do household chores. The frequency of wraps is 1-2 times a week. Anti-cellulite creams and gels used in wraps contain tonic preparations that act on the vascular wall of the capillaries of the skin and subcutaneous layer, on the lymphatic vessels.

• Hydrotherapy (water procedures). These include baths: sea, coniferous, iodine-bromine - and showers: circular, underwater, massage, Charcot's shower. All such procedures improve blood and lymph microcirculation in the skin, increase its tone. In addition, the state of the nervous system improves, the general tension is removed.
• Hirudotherapy. Leeches are successfully used as a means of combating cellulite. The specific substances they release directly affect the properties of the blood, resulting in improved metabolic processes in the skin and subcutaneous tissue.

There are problems that require consultation and treatment with plastic surgeons who work closely with cosmetologists. For example, with local excess deposition of adipose tissue, it may be necessary to surgical removal fat using special equipment. Success in the fight against cellulite will come to you only if you really want to improve your figure, and this requires time, patience and a strong desire to change your lifestyle.

Why men are not prone to cellulite The structure of subcutaneous fat in women and men is different. In women, the bundles separating fat cells are arranged vertically, resulting in relatively large accumulations of adipocytes, shaped like a cube. With excessive accumulation of these cells, an orange peel effect appears on the skin. In men, the subcutaneous fat layer is thinner, the bundles in it form a network of intersecting fibers, as a result of which the accumulations of fat cells are smaller, their number is small, and they are more tightly pressed against each other. In addition, men have thicker skin, which does not contribute to the appearance of irregularities, and a different hormonal background (androgens are not involved in the accumulation of fat).

What LPD? During the last 18-20 years for the treatment of cellulite, devices invented by the LPG company (in capital letters of the name and surname of the creator of the method) have been effectively used. With their help, a vacuum effect on the skin and subcutaneous fat is carried out. The camera of the device draws in the skin fold and, due to the rotation of the roller nozzles, kneads and massages the adipose tissue. As a result, the cells are compressed and unclenched, and fat, toxins, and products of cellular metabolism seem to be squeezed out of them. In addition, blood circulation improves, lymph flow increases, the shape and size of adipocytes normalize, the skin relief is smoothed and restored. The first models of LPG devices carried out only mechanical impact, while the latest generation compares favorably with its predecessors, providing a mechanical and vacuum effect on the tissue. In advanced devices, a system is provided feedback, which reports the most accurate data about the procedure and allows you to see and adjust the intensity of each movement. In addition, there are modifications of devices with independent rotation of the rollers in different directions, with large quantity nozzles and a wide range of functions. All this makes it possible to increase the adaptability of the procedure to various problems female patients. It should be noted that LPG procedures do not fully solve the problems of body shaping, eliminate excess local fat deposits in the pelvis and thighs. However, only an integrated approach can achieve ideal results.

• The appearance of an ugly orange peel is usually very upsetting for women, because even after forty, everyone wants to remain young, healthy and attractive. Many women consider this process irreparable, so they do not take any action to fix the problem, but simply try to hide the problem areas from prying eyes.
• But you don't have to do that. After all, the modern beauty industry offers a lot of ways to deal with this problem. With the right approach, you can quickly bring the skin into normal condition. Therefore, let's figure out how you can get rid of cellulite quickly and effectively.

Causes of cellulite

Perhaps cellulite can be called the most unpleasant cosmetic problem. 'Cause it can't be disguised decorative cosmetics and remove with moisturizers. An ugly orange peel appears due to the accumulation of a large number of fat cells under the skin.

Since fat cells have the ability to store excess liquid and metabolic products, then over time, swelling occurs in the places of accumulation, the skin loses its elasticity and tubercles begin to appear on it, somewhat reminiscent of an orange peel.

Causes of cellulite appearance:

Wrong nutrition. If a person eats exclusively fatty, fried, salty and spicy foods, then over time internal organs cease to function normally, and do not remove harmful substances from the body. They remain in the intercellular space and contribute to the accumulation of fluid and fat cells.

Female hormones. If a woman has elevated estrogen levels, then this can be an impetus for the development of an orange peel. This is due to the fact that its excess greatly relaxes the muscles and blood vessels. They get into a large number fluids and metabolic products. This can lead to puffiness and therefore cellulite.

Sedentary image life. Modern man moves quite a bit, he spends most of the day sitting. As a result, we do not maintain the normal tone of the muscle mass, and it, in turn, does not exert the necessary pressure on the veins. Because of this, blood stagnation occurs, and not quite useful substances begin to accumulate in the intercellular space.

Wrong drinking regime. No matter how strange it may sound, but an insufficient amount of fluid in the body can also provoke the development of cellulite. After all, it is water that helps our body get rid of toxins and toxins. And if we drink very little, then harmful substances will accumulate in our body and over time we will have skin problems.

How to deal with cellulite at home

Velvety and elastic skin is the dream of every woman. No matter how old the fair sex is, she always strives to do everything so that her skin is always in perfect condition. But when you are already over thirty and the first age-related changes, then it becomes more and more difficult to deal with dermatological problems.

And if you can restore freshness to the skin quite quickly, then you will have to spend a considerable amount of time on the fight against cellulite. But even if you do not have extra money for salon procedures, you should not be upset. If you follow a few recommendations, then it is likely that this problem can be solved independently.

Ways to fight cellulite at home:

Review your diet. If you're eating a lot of carbs, try cutting them down by at least half. In general, it is better to use products containing complex carbohydrates. They will help cleanse the body of toxins and toxins and maximize metabolic processes. Also, keep an eye on the amount of protein in prepared meals. Since they strengthen connective tissue, then its deficiency can lead to breaks, and hence to cellulite

Train hard. Every day in the morning, do gymnastics, ride a bike, swim, run, or just walk a lot in the park. Even the smallest movement will benefit your body. And remember, if you start playing sports, then do it systematically. If you take long breaks, your muscles will lose their tone and you may start to have problems with subcutaneous fat.

Give yourself a massage. For this procedure, you will need a special massage jar, orange, grapefruit and pine oil. First, mix all the oils in equal proportions and apply in a circular motion to problem areas. Massage them for 1-2 minutes. When the skin is a little warm, take a jar and start doing a whiter intense massage. At the end of the procedure, remove excess oil with warm water with soap

Methods of combating cellulite

Although cellulite is considered just a cosmetic problem, it is unlikely that it will be possible to get rid of it with ointments and gels alone. In order to get a positive result, you usually have to use several methods at once. The main thing that you must remember is that it is impossible to get rid of cellulite in one day.

Usually it takes a lot of time, effort and money. But if you choose the right procedures and do them regularly, then over time the skin will again become velvety and elastic, and you will be able to walk along the beach without worrying about your appearance.

Methods to help you get rid of cellulite:
Salt baths
Anti-cellulite wraps
Swimming
Ultrasonic lymphatic drainage
Mesotherapy
Myostimulation
Compression tights

How to get rid of cellulite on legs and buttocks

Legs and buttocks are two of the most favorite places for cellulite. Since in these places the largest fat cells, it is here that the orange peel appears most quickly. And if you do not bring your health back to normal and do not increase muscle tone, then the condition will only worsen. But before you start treatment, be sure to understand the causes of the onset of the disease.

After all, if you are overweight or have elevated hormone levels, then no matter what massages you do, you will not be able to get rid of cellulite. Therefore, to begin with, go to the clinic, take all the tests, and if they show that there are no health problems, only then start deciding which method you will use to deal with a not-so-beautiful skin problem.

Ways to combat cellulite on the legs and buttocks:

Honey massage. For medical procedure you will need natural honey, preferably linden or floral. Also, be sure to buy lemon, lavender or eucalyptus oil at the pharmacy. Mix the components of the anti-cellulite mixture and apply it on the dermatological integument with massage movements. Try to massage in such a way that the skin warms up well.

Manual lymphatic drainage. If done correctly, it will help remove excess water from the skin and cleanse them of not-so-useful metabolic products. But do not confuse this procedure with a regular massage. In this case, you do not have to stretch your muscles. You need to achieve a completely different result. With light, patting movements, it is necessary to relax the muscles, redistribute the fluid in the tissues and unblock the stagnant lymph

Infrared radiation. This method is still considered quite exotic. Although some beauty salons already offer a similar service with us. Most often, it is prescribed to women who are afraid of any serious procedures. Infrared radiation, falling on the affected areas, activates all metabolic processes in the skin and increases their overall tone.

Wraps against cellulite

• Wraps are considered enough effective tool to fight orange peel. There are two ways to carry out this procedure: cold and hot wrap. The fair sex choose the desired method depending on the condition of the skin. But it would still be better to use these methods in turn. Due to the contrast of temperature indicators, the skin is much better exposed to anti-cellulite substances, and after 10-12 procedures you can forget about cellulite
• But the main advantage of such a procedure is its cheapness. In order to do it, you will not have to go to a beauty salon and pay big money for it. You can buy everything you need for minimal money and make a wrap at home. To carry out, you will need cellophane and products that have an anti-cellulite effect (coffee, honey, potatoes, green tea, Apple vinegar, seaweed, clay and essential oils). If you don’t want to mess around, you can buy ready-made serum in any pharmacy and use it safely.
• But in order for the wrap to have exactly the effect that you expect, you need to properly prepare for the procedure. First you need to remove keratinized particles from the dermatological integument. This can be done with the help of belongings or lotions. Then, with the help of massage movements, warm up the affected areas well and only after that apply the anti-cellulite mixture to them.

Cellulite Control Exercises

As you probably already understood, cellulite is nothing but ordinary stagnant processes. And in order to eliminate them, wraps and massages alone are not enough. If you have already noticed the manifestations of orange peel, then immediately increase blood circulation in problem areas with exercise.

But remember, exercise will bring you a positive result only if you do it regularly. If you get bored doing the same exercises, sometimes replace them with cycling or jumping rope.

Exercises that help get rid of orange peel:
Lunges
Half squats
deep squat
Mahi legs
Raising the pelvis
Walking on the stairs

Cosmetic procedures against cellulite

• In addition to massages, body wraps, therapeutic baths and special physical exercises for the treatment of orange peel, cosmetic preparations can be used
• If you decide to fight a skin defect with this method, then when choosing a lifting agent, pay attention to its composition. After all, the duration and effectiveness of treatment will depend on how correctly you choose an anti-cellulite drug.
• If problems with dermatological integuments have just begun to appear in you, then funds that will simply increase skin tone are quite suitable for you. If you wait for more obvious signs, buy more effective cosmetics.
• It should not only make the skin elastic, but also maximally strengthen the walls of blood vessels and prevent excessive accumulation of glucose. Well, for those women who have pronounced cellulite, the means that will stimulate the breakdown of fat are ideal. It would be better if they contain caffeine.

Video: How to get rid of cellulite on legs and buttocks at home?