What to drink to a man before conception. Preparing for pregnancy: what depends on the man

We have already talked a lot about preparing a woman for the upcoming pregnancy. We will devote the same article preparing a man for conception. We will detail nine basic things that your spouse needs to do before they start trying to conceive a child with you.

You will hardly find a man who reads books about pregnancy and childbirth, or who will stock up on vitamins and minerals, avoid hidden dangers that can harm their unborn child. But this kind of man with this type of behavior should become more common! When a couple tries to get pregnant, the main focus is on the woman, but men are only half responsible for this process!

If you are thinking about becoming a father in the near future, here is a list of things you will need to do before trying to conceive:

Seeing a Doctor is the First Step to Successful Parenthood

Make an appointment with your doctor, especially if you suffer from chronic diseases, are constantly taking any medications, or you have problems with erection, ejaculation, loss of libido.

Certain drugs (including steroids or hormones, some blood pressure drugs, some antibiotics, and drugs used to treat non-specific fungal infections) ulcerative colitis, Crohn's disease, peptic ulcer and epilepsy) can affect the quality or quantity of spermatozoa, leading to impaired male fertility. Also, in most cases, when a man is forced to take narcotic drugs, this leads to irreversible consequences for his reproductive health. Talk to your doctor about your plans to become a dad, and find out if it's possible to change this drug for another one.

By the way, many mistakenly believe that the treatment folk remedies can't do any harm. Studies have shown that this seemingly harmless St. John's wort and some other herbs have a negative effect on sperm.

Often used by bodybuilders to build muscle faster, anabolic steroids can reduce sperm count and cause testicles to shrink. Therefore, if you play sports, then give up all kinds of steroid drugs during preparing a man for conception.

Also, tell your doctor if you are unsure if you have a sexually transmitted infection (STD), which if left untreated can lead to male infertility. Therefore, it is best to get tested (tested for various STDs) and treated if necessary. Your healthcare provider may also refer you to a urologist or male fertility specialist.

Discuss your family's medical history with your doctor. If your family has had children born with birth defects, including genetic or chromosomal disorders, mental retardation or other developmental delays, you and your partner should definitely consult a geneticist to undergo special screening tests and find out if your baby is at risk of passing such diseases.

Finally, ask your doctor about possible dangers to which you may be exposed at work or elsewhere. exposure to pesticides, heavy metals and organic solvents can adversely affect semen quality and quantity.

Learn about your family's medical history

Ask your parents, siblings, or other relatives if anyone in your family has a genetic or chromosomal disorder such as Down syndrome, sickle cell anemia, cystic fibrosis, Tay-Sachs disease, or bleeding disorders.

Also find out if your relatives have had children with mental retardation or other developmental delays, or anatomical defects at birth (such as heart or neural tube defects).

All of your information should be discussed with your doctor at your first prenatal (pre-conception!) visit. This will help your doctor decide which prenatal exams are best for you before you start conceiving a baby.

Eat healthy food and stock up on vitamins

If you think you can continue to eat processed foods, chips and pizza, while your wife eats boiled meat and vegetable stew think again. First, if you switch to the same diet as your wife, then it will be much easier for her to give up her favorite grilled chicken and fried chops. Secondly, healthy eating one of the main steps preparing a man for conception. From such a lifestyle, the quality of your sperm will improve significantly!

Research has shown that poor nutrition can affect the qualitative and quantitative characteristics of sperm. For example, men with low levels of folic acid in the body were found to have low sperm counts. You can get required amount of this vitamin (400 micrograms per day) from specialty breakfast cereals, lettuce, legumes and orange juice. It also won't hurt to take a multivitamin or folic acid alone. In addition, men with poor function or not enough spermatozoa, it is also recommended to take fertility vitamins, which contain antioxidants and amino acids, such as L-arginine, for example.

Zinc is another very important trace element, the content of which in the body must be monitored very carefully. Studies show that even a short-term zinc deficiency can decrease sperm volume and lower testosterone levels. Besides, low level this mineral can affect the absorption and metabolism of folic acid. Eat meat, seafood, eggs in large numbers to get the required amount (11 mg) of zinc per day, or drink a multivitamin that also contains zinc.

And do not forget about vitamin C, which is essential for increasing sperm motility. The easiest way to accumulate this vitamin is to eat vegetables containing it (broccoli, asparagus, Bell pepper) and fruits (oranges, melon, kiwi, tangerines, grapefruits).

Give up parties and bad habits

As soon as you decide to have a baby, give up visiting various entertainment venues and parties. Sperm suffers from nicotine, alcohol and drugs just like a woman's eggs.

Studies show that this "trio" leads to a decrease in both sperm count and motility. This means that you must completely eliminate everything, including soft drugs such as, and quit smoking, before you start trying to get pregnant. Besides, passive smoking is a dangerous "neighborhood" for your wife and your children, both in the womb and after birth. Note that even the use of chewing tobacco leads to poor sperm function.

Decreased sperm count is not the only reason for you to give up alcohol! Studies have shown that if a man drank alcohol every day for a month before conception, his children weigh much less than the children of non-drinking parents. Low weight at birth is serious illness, which can affect your child's health and behavior for the rest of his life.

Find out how safe your workplace is

Often hidden danger for sperm lurks where you work. Regular exposure to things like organic solvents (often found in dry cleaners and auto shops) and pesticides can make conception extremely difficult. They can also change the composition of spermatozoa, which leads to birth defects in the fetus and premature birth. Since the maturation of sperm lasts about three months, it is during this time before the intended conception that you need to reduce your exposure to chemicals in your body.

Buy boxer shorts

Scholars are still debating the influence underwear on the ability to conceive. Some argue that the testicles can overheat in shorts, thereby suppressing the production of sperm. Others say it's not so important problem such as a decrease in sperm count. Basically, wearing boxer shorts can potentially increase your chances of conceiving. Therefore, we can call such a change of underwear the simplest item. preparing a man for conception.

Stay away from hot tub

When planning to start trying to conceive a child in the near future, give up hot tubs, saunas or taking a hot bath. Heat kills sperm. And because they need about three months to recover, your hot tub, taken in January, will affect the sperm that you will ejaculate in April!

The testicles work best when kept cool (body temperature in the scrotum is a couple of degrees lower than normal temperature bodies). To protect your testicles and saunas for at least three months before trying to conceive.

Try not to ride a bike

Of course, a short bike ride once a week will not affect the quality of your sperm. But if you spend long time on a hard bicycle seat, this can lead to a decrease in semen volume and a decrease in sperm count and motility. This applies to those cyclists who spend more than 2 hours a day in the saddle, six days a week.

Be aware that prolonged driving can damage the scrotum and testicles, which is a potential threat to fertility problems. What's more, wearing special cycling shorts can kill your sperm just as effectively as taking a hot bath.

The scrotal area becomes hot and sweaty because it is squeezed between the cyclist's legs and the bike seat, and this can lead to a decrease in sperm count. So if you can't give up cycling entirely, at least limit your time on the bike, wear loose, loose-fitting shorts, and choose a softer seat.

Relax!

The thought that you will start conceiving a child is incredibly exciting for a man, but such arousal can be the cause! This is especially true for those men who have been trying to conceive a baby for 4 or more months.

Find time to relax and unwind (swim, sunbathe or just take a walk). And only then all the other ways preparing a man for conception will bring the desired result - and you will no longer worry about the fact that you cannot get pregnant, but because of how the pregnancy will develop. Only such experiences are much more pleasant ...

Much has already been said about how to prepare for pregnancy for women. Yes, and they themselves, long before the moment of conception, on a subconscious level, absorb all the information about pregnancy, such are the natural instincts of a woman. And, of course, men have the opinion that in many respects the woman is responsible for the health of the unborn child. Most men do not even think that when conceiving a child, the health status of both the mother and the man plays important role, and sometimes man's health mainly affects conception.

The first doctor that a man should visit in preparation for conception is a urologist. He will spend general examination, based on the results of which he will write out directions to necessary tests and advice from other experts.
It is also necessary to consult a therapist, endocrinologist and geneticist.

After a full examination, if necessary, treatment will be prescribed. Write out the necessary vitamins.

An approximate list of tests that can be prescribed to a man in preparation for conception.

General urine and blood tests.
You need to know the Rh factor and blood type. The blood type does not play an important role, but the Rh factor can significantly affect the pregnancy process. Therefore, it is necessary to find out the compatibility of the spouses.
Blood test for infections.
Spermogram - the most important analysis. The spermogram will show general state spermatozoa. When preparing a man for conception, this analysis is most recommended.
Compatibility of spouses. It often happens that a woman becomes pregnant, but then a miscarriage occurs. Or spouses can not conceive a child for a long time. This may cause the pair to be incompatible. But even this problem can be cured if you know about it in advance.
Fluorography - should be done no more than a year ago.
Hormone tests. Here, more attention should be paid to testosterone.
Secret analysis prostate. It is prescribed by a urologist if there is a suspicion of problems with the prostate gland.

Refrain from smoking and drinking alcohol. Alcohol and nicotine, getting into the body, quickly spreads to all organs, also getting into the sperm. In a healthy, nonalcoholic male, about 20% of the cells in the semen are pathologically unhealthy. But their chance of fertilizing an egg is very small compared to healthy sperm. When drinking alcohol, these chances are almost equalized. As a result, when an egg is fertilized by a defective sperm, there is a high probability of having a child with pathologies. Therefore, you should refrain from alcohol 2-3 months before the planned date of conception. 70 days is the period in which the "maturation" of spermatozoa occurs.

Refrain from masturbation. Abstinence from masturbation, and general abstinence, for 5-6 days has a positive effect on the ability of sperm to fertilize. But you shouldn’t get carried away either, since longer abstinence contributes to the appearance of “overripe” spermatozoa.

Overheating of the body. Sauna, bath, hot tub, heated car seat - all this can negatively affect the quality of sperm.

Chemistry. In the period before conception, contact with various varnishes and paints should be avoided. Narcotic substances reduce the concentration of cells in the sperm up to 50%, and in the worst case, can lead to infertility. Also negatively affect sperm anabolic steroid, the use of which leads to a reduction in cell viability.

Nutrition. plays an equally important role. In the diet of men, there must be products containing zinc, vitamin C, E, B12, which affect cell activity. But no matter how much you eat these foods, right amount Your body may not get vitamins, so it is also recommended to take them separately.

Why do men need to take vitamins?

Although future father will not bear and give birth to a child, from his physical condition the health of the baby also depends, therefore, during the planning of pregnancy, he must take vitamins for men to support the body in order to conceive a child.

With age and because of the consequences of negative life situations ability male body to successful fertilization is reduced. In such cases topical issue is the adoption of additional auxiliary drugs. For planning successful pregnancy to conceive a child support his vital activity and correct work internal organs and reproductive system.

Pregnancy is usually planned in advance, in connection with which to start taking vitamin preparations recommend 3 months or six months before conception. In order for attempts to get pregnant to have a result, the male body must not have a lack of vitamin and mineral components.

Vitamins and minerals needed when planning a pregnancy

Vitamin support for both the female and male body contributes to the rapid fertilization of the egg. In the period preceding the conception of a child, a man needs to use important vitamins and minerals:

by the most important element is folic acid (vitamin B9), which must be taken daily. Most of all, it can be consumed with dark greens (spinach or lettuce), asparagus, citrus fruits, peas, lentils, Brussels sprouts and cauliflower, nuts, beets, celery, carrots, pumpkin.
Vitamin E (tocopherol) is also obligatory in use, it can be found in meat, liver, eggs, milk, butter and vegetable oil, cereal products.
With dill, apples, wild garlic, wild strawberries, strawberries, kiwi can be consumed the largest number vitamin C.
Zinc is found in pumpkin and watermelon seeds, cocoa products, and lean meats, especially beef.
Selenium enters the body with the use of seafood, cereals, legumes and nuts.

They contribute to the preparation of the male body for the upcoming conception of a child and are prescribed in case of their lack in the body.

Vitamin complexes for men

By defining for yourself proper diet nutrition, which helps to obtain the necessary vitamins with the help of products, it is worth supplementing it with multivitamin preparations. designed to successfully conceive a child and protect the male body from possible infections. They must be taken in courses for certain periods. In pharmacies, you can affordable price purchase vitamins for men to conceive a child. You can read the title below. But remember, before using any drugs, you should consult your doctor.

Vitamins for men for conceiving a child:

"Alphabet" for men promotes endurance, potency and strengthens the immune system. In addition to 22 vitamins and minerals, the composition also includes Siberian ginseng.
"Duovit" (for men) is multivitamin preparation, especially helping with constant stress and bad mood.
"Vitrum Prenatal" helps to maintain the health of parents.
"Oligovit" contributes to the implementation of normal hormonal processes in a man's body.
"Centrum" - vitamins that ensure the production of hormones.
"Folacin" contains folic acid, which affects the successful conception and prevents the development of defects.
"SpermaPlant" renders positive impact on reproductive system in men.
contains those elements that are necessary for conception - vitamin E, B9, B11, zinc and selenium. The drug improves the production male hormones and increases fertility.
"Spermstrong" consists of zinc, selenium, manganese, arginine, astragalus extract, vitamins C, E, B5, B6, B11. This is a drug to improve the work of a man, as well as to strengthen the immune system and treat infertility.
"Orthomol Fertis Plus" is very helpful for restoring male fertility. It contains vitamins B6, B9, B12, C, E, zinc, copper, selenium, Q10, omega-3, carotenoids.

Vitamins for men for conception: reviews

For the most part, men note that after taking vitamin complexes, their well-being improves significantly. In addition to restoring vigor and health, in positive side spermogram changes. There are much more spermatozoa, and their mobility and activity increase significantly.

All this leads to the fact that pregnancy occurs much faster, and children are born healthy and strong.

But it is worth noting that these vitamin-mineral complexes do not neutralize alcohol and nicotine. Therefore, you will have to abandon them so as not to harm the unborn child.

Vitamins "Velmen"

Vitamin complex "Velmen" for men is filled with mineral and vegetable matter, which enrich the body subject to frequent and heavy loads, useful elements.

In the event of a disruption nervous system, the body must receive vitamins in large quantities. A great way to resist bad ecology, stay calm in stressful situations, enhance immunity is taking vitamins "Velman" for men.

Impact on the male body

Vitamins "Velman", the price of which is affordable for everyone, have a very rich content active substances, among which: vitamins A, B, C, D, E, zinc, manganese, iodine, magnesium, chromium, selenium. In addition to the fact that this complex affects the activation of mental and physical work, to improve the work of the cardiovascular, nervous, musculoskeletal, digestive systems and strengthens the whole body, it also contains all essential vitamins and minerals that a man should consume to conceive a child.

As a result of research, scientists have found that the amount of sperm can decrease if there is a lack of vitamins and minerals in the body. Those who take vitamins "Velmen" with the content of the microelement zinc retain the ability to reproduce longer.

"Velman": instruction

Vitamin complex "Velmen" is contraindicated when taking other medicines. Otherwise, there may be backfire. For example, if you still drink ascorbic acid while using Velman, there is a risk of experiencing hypercalcemia, laxatives affect the inability to assimilate vitamins A, D, E, hormonal contraceptives increase the amount of retinol, ascorbic acid in the blood and reduce the percentage of folic acid, zinc ions.

How to take a vitamin complex?

Vitamin remedy "Velmen" should be taken 1 tablet every day with meals or after drinking big amount water. Packing is enough for one course of 20-30 days. If at one time it was not possible to achieve the desired result, then after 1-3 months you can take a second course.

In very rare cases may arise side effects e.g. allergies, itching, rash, redness, hypervitaminosis, diarrhea, anemia. In this case, it is recommended to temporarily stop taking the drug.

Vitamins "Velmen" are sold in any pharmacy, in a package of 30 capsules. What is the cost of vitamins "Velman"? The price ranges from 562 p. up to 700 r.

Thinking about the birth of a child, future parents should pay Special attention state of your body. In order to give birth to a healthy baby, it is important that a man, just like a woman, takes his health seriously and contributes to its improvement.

According to today's data, the male factor is the cause of infertility in about 30% of cases, miscarriage - in 20%. In addition, many malformations and hereditary diseases transmitted exclusively through the male line.

How to plan a pregnancy

Conception is the formation of a new organism in the process of merging an egg with a sperm cell. Spermatozoa are constantly produced in the testicles, but it takes 75 days for them to fully mature, after which they go along the route: testicle - epididymis - seminal vesicles - prostate. The life expectancy of a spermatozoon in the genitals of a man is small - 25-28 days, after which, not escaping, they die.

If a man leads an active sex life, then with each sexual intercourse, the accumulated spermatozoa are ejected into the urethra, and new ones ripen in their place.

It is a mistake to believe that the success of conception depends primarily on the potency and sexual activity men. It is not uncommon for sexually weak men to have excellent sperm, and vice versa, for sexually active men, the content of spermatozoa is reduced or completely absent. According to the literature, the number of spermatozoa in the ejaculate, their mobility can even differ in the same man several times depending on the period of sexual abstinence, the intensity of physical or emotional load. So, for conception, the most optimal break between sexual intercourse is 2–3 days: this time is needed for the “maturation” of spermatozoa, improving the quality and quantity of sperm. With a longer period of sexual abstinence, the number of spermatozoa increases, but their mobility worsens.

In accordance with the above, in order for the spermatozoa to be complete, it is necessary to start preparing for pregnancy no later than 3-4 months before conception.

Pregnancy planning for men

To begin with, you should reconsider your attitude towards habitual way life. And first of all, you need to give up bad habits. Any quantity alcohol, drunk before conception, can negatively affect mental and physical development child.

In the sperm of any healthy non-drinking man, there are 25% of unhealthy cells, but they are much less likely to participate in conception than normal sperm.

After taking alcohol, the chances of healthy and defective spermatozoa are practically equalized, as a result of which the “wrong sex” cell may participate in fertilization, which will entail a miscarriage or the birth of a child with certain deviations.

Bad effect on man's abilities to childbearing and smoking. Tobacco poison destroys any, including germ cells, which in some cases affects the ability to conceive. If a man continues to smoke next to pregnant woman, then this habit can affect the health of the child in the form of impaired lung function, blood vessels, gastrointestinal tract.

In addition to giving up bad habits, try to acquire good ones during this time. It is advisable to carry out fresh air at least 1.5 hours a day, for example, by arranging joint walks in evening time. Preparing a man for conception also involves moderate physical activity, the main thing is not to be overly zealous: “overload” negatively affects the fertilizing ability of sperm.

Pregnancy planning for men: research

young healthy men It will be enough to visit a therapist and undergo a small examination. It makes sense to pass a general blood and urine test and tests for the detection of sexual infections (they not only adversely affect health, but can also lead to abnormalities in the development of the fetus, diseases of the newborn), exclude the possibility of hepatitis B and C, syphilis and HIV. All these infections are very dangerous for the fetus.

It is also recommended to be tested for the presence of antibodies to rubella and chickenpox. If neither you nor your wife are immune, consider getting vaccinated. Also, during the period of preparation for pregnancy, it is advisable to get vaccinated against the flu, so that later you do not bring this infection to your pregnant wife. It is better to get vaccinated 3 months before the intended conception.

A blood test for the Rh factor is important for couples in which the woman has negative Rh factor. If this indicator turns out to be different for partners, a woman will be advised to inject anti-Rh globulin even before conception, so that the baby is born healthy.

In terms of preparing for pregnancy, it is advisable for the future dad to treat all available foci chronic infection, the most common of which are caries and problems with the nasopharynx. Before conception, treat your teeth and watch them carefully. If you suffer from chronic diseases of the nasopharynx, you need to prevent exacerbations - washing and rinsing. The incidence of staphylococcal and streptococcal infection in newborns (which is usually blamed on maternity hospitals) could be significantly reduced if the family itself was not the source of infection.

But not all men who plan to become a dad need to visit a urologist and do a spermogram (sperm analysis). This is necessary in cases where pregnancy does not occur for more than one year or if the wife had miscarriages. Also, this study can be recommended for men who have undergone genital surgery, trauma, inflammatory diseases. if you have chronic diseases and you are constantly taking any medications, then consult your doctor to see if they will negative impact for conception. If the family has hereditary diseases couples are recommended to be examined by a geneticist.

Pregnancy planning for men: healthy eating

No less important for the successful conception of a child is the nutrition of the future dad. The more complete the diet of a man, the better the quality of the sperm, and the easier it is to fertilize. First of all, you need to exclude from your menu all fast food, canned, fatty, spicy food, chemical seasonings and smoked meats. The diet should contain as much as possible fresh vegetables, fruit, meat, fish, dairy products. Eating sprouted grains of wheat, seeds, nuts, cheese and milk, liver, salmon fish, caviar, oysters increases testosterone levels.

Particular attention to nutrition should be paid to men with excess body weight. The fact is that adipose tissue produces female sex hormones, blocking the production of male, necessary for the full formation of spermatozoa. At obese men the volume of sperm and the concentration of spermatozoa in it are lower, and the number of unhealthy germ cells is higher.

Vitamins for pregnancy

In order for the fetus to develop normally in the future, the menu must include folic acid, vitamins C, B, E, selenium, zinc and fatty acids.

400 mcg folic acid per day significantly reduce the level of spermatozoa with wrong number chromosomes, as well as with defective chromosomes. Folic acid is found in fresh herbs, cabbage, beets, carrots, bran, seeds and nuts.

Vitamin C deficiency affects the gonads, reducing sperm production and causing sperm to stick together in the ejaculate. A lot of vitamin C is found in citrus fruits, kiwi, bell pepper, herbs, wild rose, green tea.

B vitamins activate metabolic processes, participate in the synthesis of DNA and hormones, improve motor activity spermatozoa and their ability to penetrate the egg. The main sources of these vitamins are meat, eggs, dairy products and grains.

Vitamin E improves sperm quality and viability of spermatozoa, positively affects their number and motility. With its lack in sperm, the percentage of immature cells increases, which reduces the chances of conception. Foods containing vitamin E: vegetable oils, eggs, cereal bread, buckwheat and oatmeal, legumes, nuts. Sprouted grains of wheat are richest in vitamin E.

Selenium protects biological membranes from damaging action free radicals, removes heavy metal salts, promotes sperm renewal. With a lack of this element, fetal malformations often occur. Selenium is found in milk, seafood, liver, fish, and garlic.

Zinc- a component of more than a hundred enzymes, stimulates the production of testosterone and follicle-stimulating hormone, which control sperm synthesis. Zinc deficiency can lead to infertility. It is found in buckwheat, oatmeal, cheese, beans, walnuts, pumpkin seeds. The most unique product in terms of the amount of zinc - wheat bran, 1 tablespoon contains daily allowance this micronutrient.

And still main vitamin For successful conception- this is Love. Love each other, take care of each other, spend more time together, and the baby will not keep you waiting long!

Each parent should be prepared for the appearance of a child in the family. And ready not only financially, but also psychologically, as well as for health reasons. Preparing a man to conceive a child is the main topic of this article. So, first things first.

Preparing a man to conceive a child

The health of any baby directly depends on the health of not only his future mother, but also his father. Therefore, it is good if conception begins with a thorough preparation of a man. Further in the article, three factors that absolutely every man should know will be considered:

baby planning;
healthy lifestyle;
nutrition.

Baby Planning

Preparing a man to conceive a child begins three months in advance. And the first thing to do is to go to the doctor. One of the mandatory specialists to visit is a urologist. What is it for?

Before conception, a man needs to be checked for any infections or diseases, as some of them, unfortunately, are completely asymptomatic. Therefore, it is simply impossible to identify them without a specialist. If an infection is found, the doctor will prescribe necessary medicines and advise on their use.

The next specialist is a therapist. He will do a general check on the health of the future father. Pass general analyzes and take a cardiogram is necessary for recovery complete picture health status of the future dad.

Here are the main specialists that a man must definitely go through before conception itself. And it is undesirable to neglect this factor. Indeed, in the case when the future father has any disease, it is likely that this will affect not only the development of the fetus, but also later life young mother and child.

Healthy lifestyle

This factor applies not only to men, but also to women. From what exactly they led and are leading to this moment parents, the health of the fetus directly depends.

Smoking, as well as alcohol, can adversely affect a child from the first minutes of his life. Violation menstrual cycle, deterioration of erection is not the whole list of problems that future fathers and mothers can often face due to smoking.

Alcohol also negatively affects the health of the body. fetal death, various kinds dangerous vices its development, as well as mental and physical disorders in children - this is what with highly likely can expect a couple preparing for the arrival of a child.

Another one bad habit- drugs. They are absolutely prohibited! Here it is worth asking good question: "Is it worth it?" A five-minute pleasure can destroy the health and life of your unborn baby for life.

Unfortunately, many future parents, knowing how these habits can affect the health of the child, still neglect the danger of the situation. Many professionals struggle to be heard by young people. Unfortunately, the results of this struggle are not encouraging. Most parents suffering bad habits realize their mistakes late.

healthy eating

A man, in order to conceive a child, healthy and strong in the future, must eat right. Proteins, fats, carbohydrates - all this is necessary for his body. Fruits and vegetables are indispensable for young parents. Below is a specific list of products you need:

beef;
nuts;
eggs;
any dairy products;
greenery;
any fruits that are rich in vitamin C (lemons, oranges, tangerines);
fatty fish.

These products will help the body to maintain performance. They contain a huge complex beneficial vitamins and minerals that are useful to any man. After all, the conception of a child is a great expenditure of strength and energy of the whole organism.

It is worth remembering that you do not need to overeat, but at the same time eat as much as you want. The main thing is that the food is varied and healthy.

Preparing to conceive a child

Men and women should be given special attention psychological state, the emotional atmosphere in the house, as this is a separate factor affecting the health of the fetus. Parents should be as comfortable as possible with each other. They both want a child.

Calmness, love and a sense of support - this is the atmosphere in which pregnancy should take place. From conception to childbirth, there should be no stress. Future parents should be able to quickly get out of a negative situation. You need to be able to communicate with each other, trust each other. And every time, before starting a scandal, remember that these screams negatively affect not only relationships within the family, but also the health of the unborn baby.

Courses for young parents

Waiting for the birth of a baby is an exciting time. But this is also the time for the moral preparation of parents. There are a huge number of different circles that will help them with this. Most of all, it will be useful for those who are expecting a baby for the first time. They will teach you how to swaddle, feed and bathe your baby. Also, these mugs will be useful for parents with experience. It's always good to learn something new.

Courses are reasonably priced. But, if for one reason or another there is nothing similar in your area, then you can find, for example, a psychologist who will be no worse. He will help you get out of this or that situation, help with advice.

Of course, future grandparents also need to psychologically support young parents. Don't be afraid to ask them for advice or help. Yes, the time of childhood has passed, but it is worth remembering that about raising a child and about pregnancy older generation knows enough.

Active lifestyle

Movement is life! These are golden words, and more relevant than ever in the twenty-first century. Physical activity is especially useful for future parents. And you don’t have to lift barbells or exhaust yourself with workouts. Aerobics is a great solution not only for men, but also for women. Thanks to these exercises, the blood is fully saturated with oxygen, which has a beneficial effect on conception, as well as further development the fetus itself.

Skiing, skating is another great way to keep your body in excellent healthy shape. Again, do not forget that everything is necessary in moderation. You can't overwork yourself physical activity. This is especially true for women, as it can adversely affect the process of menstruation.

Baths, saunas - this is what men need to give up. And all because heat negatively affects In addition, you should not wear very tight clothing.

Healthy sleep is the key to health

A man and a woman need to monitor their regimen. When a person sleeps, his body restores its strength as much as possible. If this is neglected, it will lead to constant fatigue, lethargy and irritability. In addition, insufficient sleep can lead to hormonal imbalance, which is absolutely undesirable for future parents. It is important to remember that a person should sleep for at least seven or eight hours.

Working conditions

Working conditions also have an impact on the health of the future parent. It is best to completely exclude the presence adverse factors that can harm a man's health. These include the impact chemical substances and psychological stress.

Unfortunately, the representatives of the stronger sex cannot completely get rid of these factors. And all because they need to feed the family and take care of her material well-being. Luckily, it's much easier for women. After all, they can go for a long time maternity leave. Therefore, advice to women is not to neglect this opportunity. It is important for them to remember that during pregnancy, peace and rest are necessary. And maternity leave is a great way to create the most suitable conditions for yourself.

Preparations for conception

This part of the article will tell you about what a man needs to conceive. There are three types of drugs that doctors can prescribe in this case. But it must be emphasized that nothing can be accepted without their appointment. Let's look at everything in more detail.

We are talking about vitamins and preparations with which the preparation of a man for the conception of a child will become more effective. These funds will help increase endurance, as well as the quality of his entire life. So, for the process of conception, vitamin E, L-carnitine and zinc will be especially useful, which increase the production of ejaculate and affect sperm motility. And for men middle age selenium is more suitable, supporting desired level sexual possibilities. In addition, preparations containing folic acid and vitamin A are popular.

But we must not forget that all of the above is taken only on the recommendation of a specialist. After all, even these seemingly harmless means can have an undesirable effect on the body of the future father.

So, what should a man drink for conception? This question has been answered exactly. If there is an infection, you need to drink drugs prescribed by a doctor that will fight it, and in cases where you need to support the body - vitamins to help. biological additives, by the way, it is undesirable to use.

How many times do you need to have sex

How long does it take to have sex in order to finally conceive? This is the most popular question among future parents. Many experts say that at least two or three days should elapse between sexual intercourse. And all because the mobility and concentration of germ cells during this time reaches an absolute maximum. As for everyday sexual intercourse, there will be absolutely no sense from them.

Outcome

Now it's time to sum up. The birth of a child is the most milestone In human life. That is why you need to prepare not only for the pregnancy itself, but also for conception. Visiting doctors, strict adherence to their recommendations are the main factors that directly affect the development of the fetus and its future life. Taking care of themselves now, parents take care of the health of their baby. Refusal of alcohol, drugs, tobacco - this is what needs to be done first. A active life and taking vitamins will be another favorable factor for the development of the baby.

By following the tips given in this article, you can be sure that conception, pregnancy and the very birth of a baby will be truly happy moments, both for the future father and for the future mother.