Where is corn oil used? Corn oil - liquid “gold” for health and beauty

Corn oil is a valuable product that has found its use in cosmetology and folk medicine. Vitamin composition And healing properties make it popular in the treatment of many diseases.

This vegetable oil is produced from corn seeds (germs) by extraction and pressing. The product is obtained by cold direct pressing. The proportion of fat to dry matter is 2.5%.

Its chemical composition differs from other representatives of products of natural origin. It contains few vitamins and minerals, but a lot of fatty acids (saturated and unsaturated). They determine the nutritional value of the product.

There are 899 kcal per 100 grams, content vegetable fats 99.9 g, proteins and carbohydrates absent, water 0.1 g.

Contains the following unsaturated fatty acids:

palmitoleic (omega-7);
oleic (omega-9);
linolenic (omega-3);
linoleic (omega-6);
gadolinic (omega-11).

Corn oil, like sunflower oil, contains a large amount of vitamin E (tocopherol) and its derivatives - gamma, beta and delta tocopherols. All vitamins and microelements are presented in the table:

Element type	Contents per 100 g (% of daily value)	Properties
Vitamin E (alpha tocopherol)	18.5 mg (110%)	The functioning of body systems, slowing down the aging process, regulates hormonal levels, and is responsible for reproductive function.
Beta tocopherol	3.0 mg (20%)	Vitamin E derivatives play an important role in the respiratory, circulatory and nervous systems of the body, prevent the formation of blood clots, and reduce the risk of myocardial infarction.
Gamma tocopherol	72 mg (486%)
Delta tocopherol	4.0 mg (27%)
Vitamin K	1.8 mcg (1.6%)	Disintegrates under the influence of light and alkali, normalizes hematopoiesis and blood clotting, has healing properties, helps absorb calcium and vitamin D.
Choline (vitamin B4)	0.2 mg (0.02%)	Protects cells from damage, has a calming effect, improves overall metabolism.
Sodium	0.2 mg (0.02%)	Maintains water-salt balance in the body, participates in the synthesis of gastric juice.
Phosphorus	2.0 mg (0.3%)	Element bone tissue, increases bone strength, improves mental performance and helps build muscle.
Iodine	0.8 mcg (0.5%)	Controls body thermoregulation, essential for functioning thyroid gland, is responsible for the development of bones and muscles of the body.
Nickel	5.5 mcg (3.8%)	Helps absorb iron, produce hemoglobin and insulin.
Chromium	6.8 mcg (14%)	Maintains normal blood sugar levels and participates in the production of nucleic acids.

From the description it is clear that the product contains important elements for the functioning of all body systems and is not inferior in quality to sunflower.

What are the benefits of corn oil?

Product plant origin has a number of useful properties that are successfully used in alternative medicine and cooking.

Thanks to the content of polyunsaturated, monosaturated acids and lecithin, lipid metabolism is restored and activated in the body, which allows regulating cholesterol levels in the blood. Brings invaluable benefits patients with problems in functioning circulatory system and heart, reduces the risk of vascular blockage. Supports normal level glucose, so it is useful for diabetics.

The natural benefit of corn oil is its high content of vitamin E, which helps rejuvenate the body. It affects almost all internal human organs.

No wonder they say that tocopherol is the vitamin of youth. Strengthens the nervous system, which has a beneficial effect on general health and emotionality. It is useful to include it in the diet of men who play sports and experience increased physical stress at work. This is due to the content of polyunsaturated fatty acids, which contributes to active work all muscle groups and increases the overall endurance of the body.

It is included in many diets due to three actions:

accelerates fat metabolism, which helps to gradually reduce weight;
enhances intestinal motility and has a laxative effect;
activates the outflow of bile, which helps reduce the development of cholecystitis.

The product is used not only for food. The beneficial properties of corn oil have been used in home cosmetology. Various masks are made from it for the face and body, hair, and nails. Used in the treatment of psoriasis, skin redness, allergic reactions.

Vitamin E helps keep hair beautiful and shiny. Adding corn germ oil to the cream or simply applying it to the skin will relieve excessive dryness and flaking. During the cold season, it is recommended to lubricate the skin of the lips with it if cracks appear.

Vitamin F and phosphatides included in the product have the following effects on the body:

Strengthen cerebral circulation, increase intellectual abilities.
Regulate lipid metabolism and accumulate amino acids.
They thin the blood, reducing the risk of thrombosis and atherosclerosis.

What else is the benefit of corn oil for the body? It reduces the development of cancer, disorders nervous system, increases the immune status of the body.

Important: Incomingin cornphosphorusfilters waste products from the kidneys and regulatesenergyexchange. Thanks to the mineral, cells and tissues regenerate well, and he protectstheirfrom possible mutations at the genetic level.

How to take corn oil without harm to your health

Easily digestible corn oil, the benefits and harms of which are being studied long time, has found application in cooking, cosmetology and alternative medicine. The product is presented in several forms:

Unrefined composition (does not go through the purification stage).
Refined deodorized with D and P marks.
The purified composition is not deodorized (with a characteristic odor, but without impurities).

The refined product is more valuable in cooking due to the absence of a specific smell and pesticides. It is used for baking and frying different dishes, added to sauces. Unique composition and beneficial properties make it possible to use it in the nutrition of young children. Suitable for those on a diet.

The use of unrefined corn oil brings not only benefits, but also harm. When growing corn, the cobs accumulate harmful substances. When seeds are processed in factories, after pressing, they are refined, which removes pesticides.

The unrefined product does not go through this stage, and therefore retains harmful components in its composition. But get from using maximum benefit is possible only with the help of an unrefined composition. The rich color and characteristic smell indicate that the product has retained all the vitamins, which are partially lost during cleaning (refining).

Important: To avoid negative influence onorganismstore at homeunrefinedcorn oil in the freezerand be sure to pour it into a dark container.

The daily consumption rate for an adult is 80 grams. Teenagers can eat up to 60 grams, children over one year old are allowed to eat 30 grams. You can include it in the diet of a nursing mother. During this period, a woman needs a lot of vitamins and minerals for rapid recovery after childbirth. Helps improve mood, eliminate insomnia and increase the nutritional value of breast milk.

It should not be overused, since corn germ juice contains many calories. Use less of it for frying, add more to fresh salads and porridge and drink in pure form as a prophylactic on an empty stomach.

During pregnancy

While carrying a baby to the expectant mother you need to take care of your health. Using oil allows you to saturate the body with vitamins, which is important for the development of the child. Rules of use:

Until the second trimester, a pregnant woman is allowed to add it to salads, sauces, and fry.
In the third trimester, you need to give up fatty and fried foods; it is better to pour this oil on your salads.
If a woman feels nauseous or feels pain under the rib, she should reduce her intake of the product to one teaspoon per day.

The maximum benefit for pregnant women will be if you add oil to salad from fresh vegetables.

In the diet of children

It is not advisable to introduce the product into early complementary feeding. You can start at the age of 8 months and add little by little, monitoring the baby’s reaction.

If not allergic reaction and everything is fine with stool, you can mix a few drops with vegetable or meat puree.

When losing weight

The product helps to effectively fight excess weight and cellulite. Of course, the problem cannot be solved immediately, but in combination with diet, massage and physical activity you can get rid of unnecessary pounds.

It is better to consume it pure and use it in masks to wrap the body.

Possible harm and contraindications

Scientists have not established the number of contraindications, since corn oil mainly has positive action on the body. In practice, many beneficial properties are known, but there are few contraindications.

The harm is obvious with cholelithiasis, increased blood clotting and individual intolerance constituent components.

Important: IfThe product is expired and has changedcolor, it should not be eaten.

Recipes of traditional medicine and cosmetology

Here are a few homemade recipes with natural corn fat that can bring tangible benefits.

Stimulation of the gallbladder: drink one tablespoon of oil a day, twice a day, half an hour before meals. After an hour and a half, increased contraction of the bladder occurs and bile begins to drain.
Treatment of psoriasis and eczema: take the product twice a day, a spoonful with meals. Add a tablespoon of honey and apple cider vinegar to the water you drink.
Mask for beautiful hair: before washing, rub an oil composition (a mixture of base and essential oils, for example, ylang-ylang) into the scalp and leave for one hour. Put on an insulating cap. After the time has expired, rinse and dry your hair. The product makes the roots strong, the hair becomes manageable and smooth.
To eliminate age spots on your face, wipe your skin with oil and then apply a mask of any fruit on it.
Mask to eliminate wrinkles: take oil, natural honey and one egg yolk in equal proportions. Stir everything and apply a thin layer to the skin of the face. At the end of 20 minutes, wipe with a wet cotton pad.
To strengthen your nails and moisturize your hands, heat corn oil and add five drops of iodine. Soak your hands in the mixture for 10-15 minutes. If you carry out the procedure before going to bed, wear cotton gloves after it.
To rid animals of ear mites, heat a little oil and drop it into the affected ear.

Try adding this wonderful product into your usual diet. Add it to masks, creams, drink it on an empty stomach in its pure form. But don’t forget, everything should be in moderation, as butter contains a lot of calories.

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Corn oil is now distributed throughout the world and is widely used in different areas: cooking, cosmetology, medicine. This is a wonderful herbal plant that has a rich chemical composition. It was first obtained in 1898 in the American state of Indiana, and gradually it began to be called the gold of the west, so valuable and in demand was it.

Today, many people use corn oil for variety and health; it comes to us only in refined form, it has absolutely no odor, and the color is light yellow. The culinary experts themselves high class prefer to cook with corn oil - it is excellent for frying and deep-frying, since it can withstand high temperatures and does not form carcinogens, does not smoke and does not burn.

Composition and beneficial properties of corn oil

Corn oil is a storehouse of vitamin E. Yes, all oils are rich in it, but the content of this vitamin is several times higher. - This is one of the most effective and widespread antioxidants; it is also called the vitamin of youth, growth and beauty. It is necessary to maintain the elasticity of all tissues - skin, hair, nails, and vessel walls. It removes free radicals from the body, which are one of the causes of early or excessive aging.

Needs vitamin E endocrine system body, which is responsible for the functioning of the pituitary gland, gonads, thyroid gland, and adrenal glands. Hormonal balance is the key to health and well-being.

Vitamin E is indicated for many vascular problems. It helps maintain elasticity and prevent vessel fragility. It also protects humans from cellular mutations and cancer.

Corn oil is rich in unsaturated fatty acids. These are very valuable and useful substances for humans, because they help maintain health immune system - the body’s main defense against all kinds of infections and diseases. Also, unsaturated fatty acids, phosphatides and lecithin are removed from the body bad cholesterol, thereby also ensuring vascular health.

Corn oil has a choleretic effect, it is useful for those who suffer from gallbladder diseases.

More chemical composition corn oil shows the presence of such rare vitamins as B1, B2, PP, K3. It is also high in provitamin A, which makes corn oil beneficial for vision and skin.

Corn oil is used in folk medicine:

- for increase vitality and relief of the syndrome constant fatigue;
- in the fight against muscle weakness;
— for the prevention and treatment of atherosclerosis;
- in the treatment of cholelithiasis;
- for the treatment of vitamin deficiency;
- in the fight against early skin aging;
- in the fight against acne, dry skin;
- at skin diseases;
- for prevention viral diseases;
- to maintain the immune system;
- for hormonal disorders;
- to cleanse the body of toxins.

Harm and contraindications to consuming corn oil

People with bleeding disorders should avoid corn oil. Substances contained in corn oil can enhance clotting, which is dangerous in case of tombophlebitis, thrombosis, atherosclerosis, varicose veins veins (any diseases associated with increased level prothrombin).

Corn oil has the same calorie content as sunflower oil., so obese people should also abstain from it or use it in a limited amount.

Individual intolerance to corn oil also occurs.

Traditional medicine and cosmetology recipes with corn oil

For baldness, for beauty and good hair growth

To keep your hair thick, strong and healthy, you can use a corn oil mask. The oil is not applied to the hair, but actively rubbed into the scalp. A cap or bag is put on the head and a towel is wrapped on top. After an hour, wash it off. This mask is made before washing your hair for six months.

For gallbladder health

To enhance the outflow of bile and improve the functioning of the gallbladder, it is recommended to add daily diet corn oil. It is best added to porridge or fresh salads. You can also drink one and a half tablespoons of corn oil on an empty stomach half an hour before meals. The course is 2 weeks, a break of 10 days, then repeat.

For peeling skin

To make your skin smooth and beautiful, you need to drink a teaspoon of corn oil on an empty stomach, and also lubricate the damaged areas with oil at night.

For insomnia

If you cannot sleep, then vigorously rub your temples and the back of your head with corn oil.

For joint pain

If your joints hurt, corn oil will help. It should be rubbed into the affected areas, wrapped with a woolen cloth on top, and lie under a blanket for at least 2 hours, and preferably overnight.

For bites, dermatitis, psoriasis, eczema

For these problems, use a 50:50 mixture of corn oil and dill oil. Apply to the skin three times a day until the damage disappears.

Vegetable oil is used in every family.

There are many options that fit this name, although many of us, out of ignorance, classify exclusively sunflower-based products into this category.

Olive is considered the second most popular vegetable, but other products are no less useful. Soybean, flaxseed, poppy seed, bamboo....

The list goes on for a long time.

Today we'll talk about corn oil.

You will learn how it is obtained, what its benefits and harms are, whether it can be used in cooking, what other areas of use exist, and how to choose and store this product correctly.

Corn oil - what is it?

Corn has been grown by people since time immemorial.

There is evidence that this plant became a cultivated plant more than 10 thousand years ago.

Of course, there is a difference between the cobs we are used to and those grown then, and it lies not only in size (previously, corn fruits were no more than 3-4 cm in length), but also in the amount of benefit that regular use brings.

The Americans were the first among their contemporaries to appreciate corn.

This plant is unpretentious, tolerates drought and other surprises of nature without problems, cooks quickly and satisfies hunger perfectly. At least at that time, these were the qualities that people valued first.

Much later, they began to produce oil from the cobs.

That’s when the name “gold of the West” became known throughout the world, and corn itself began to be grown in literally every part of the globe.

Corn oil is very similar to sunflower oil. It also has a fairly pronounced aroma and about the same shade.

The areas of application are also quite wide, but, without knowing this, many simply pass by this product located on store shelves.

Production technology and main types of product

Corn vegetable oil is prepared from corn germs. There are two methods of preparation: by squeezing through a press and extraction.

The second one is more common.

First, the germs are immersed in purified water and soaked, the resulting mass is treated with sulfur dioxide, then the cake is fried, passed through a press, and the resulting oil is extracted.

Types of Corn Oil

Corn oil can be:

refined and deodorized. In turn, it is divided into grade D (this product is used in dietary nutrition and is quite highly valued) and brand P (used in public catering, which is primarily explained by the penny cost);
refined and non-deodorized. This oil has a richer taste and aroma; it may be slightly cloudy, but this is acceptable. It is this type of oil that is most often used at home;
unrefined corn oil can be identified by its darker color and the small amount of flakes that settle as sediment. It is very rarely used, so finding it on sale is quite problematic.

Refined oil is quite popular. Frying in corn oil is a pleasure. It does not emit smoke and does not foam. Can also be used for preparing salads and canning.

Composition and benefits of corn oil

The composition of this oil is very similar to soybean oil. It contains a lot of vitamins B, P, E, unsaturated acids and minerals.

But there is more benefit in unrefined oil, precisely the very thing that is not recommended for use in food. Paradox.

Although the refined product is quite useful. Some substances, of course, evaporate during processing, but main value, which all experts believe is vitamin E, is preserved.

This is the most powerful antioxidant that protects the body from aging, and the functioning of the reproductive system depends on its sufficient intake.

Vitamin E is also called tocopherol, which translates as “progeny-bearing.” If there is a deficiency in the body, it cannot be guaranteed that a pregnant woman will bear a healthy child, or indeed that she will bear one at all.

Often the cause of miscarriages, infertility and the birth of children with birth defects is precisely the insufficient content of this vitamin.

Note! This type of vegetable oil contains several times more vitamin E than sunflower and even olive oil.

The properties of corn oil are difficult to overestimate.

Regular use of it helps to improve the functioning of the metabolic system, has a positive effect on the intestines, cleanses the liver and gall bladder, and promotes strengthening protective properties body in relation to aggressive influences negative factors environment and various infections.

It should also be noted substances that regulate the amount good cholesterol, prevent the development of atherosclerosis and significantly reduce the risk of varicose veins, and have a positive effect on the cardiovascular system.

Just 75 grams of oil per day is enough to provide normal work body.

If you have health problems, corn oil will also come to the rescue. It enhances blood clotting, helps prevent migraines, treats asthma, and controls blood sugar levels.

For medicinal purposes, corn oil is taken 2 times a day, one tablespoon at a time, half an hour before meals at the same time.

External use is also quite common.

The drug is used to treat wounds and cracks, burns, eczema, psoriasis and even rotting trophic ulcers. But only lubricating the skin and lotions must be combined with the use of oil internally and the dose is compiled individually.

Use in cooking

This type of vegetable oil can be used for absolutely any dish. It is very important that it does not burn, does not foam, does not emit harmful substances, and savings are also of great importance.

Corn oil is consumed much slower than other options, which is why it is used instead of others. vegetable oils in the production of mayonnaise and other sauces, as well as in the baking of cakes, muffins, and even for the production baby food.

Quite often it is corn oil that is found in ready-made dietary products, and the production of butter and margarine is rarely possible without it.

The calorie content of the product is quite high. 899 kcal per 100 g. This indicator discourages those who carefully monitor their weight, but one must take into account the minimum amount that is used during cooking, as well as a significant increase in the level of absorption of nutrients entering the body with other products, and the normalization of metabolism.

So corn oil cannot be the reason for gaining extra pounds.

Use in cosmetology

Corn oil is very popular among lovers of folk cosmetology.

Regular use of it orally with food already significantly improves the condition of the skin, hair and nails, but add positive influence It is also possible by external influence.

There is a proven hair product. Corn oil should be warmed up a little and rubbed into the scalp, then wrapped in film and a towel on top. After half an hour, rinse your hair warm water and soap or neutral shampoo.

This procedure prevents hair loss and treats dandruff. This method can also be taken into account by anyone who is afraid of lice. Lice hate the aroma of corn oil.

It is very important that this product can be used on absolutely any hair.

The presence of vitamins A, F, E and fatty acids helps to launch the natural processes of skin regeneration, improves complexion, gives a healthy glow, and allows you to refuse the use of decorative cosmetics.

It can be used for all types, but most of all it is recommended for those with dry, rough and aging skin.

Corn oil works great on age spots. It is enough to regularly wipe the problem areas with a cotton pad soaked in it, and then make a soda compress and the problem will be solved. To speed up the effect, it doesn’t hurt to make natural masks from fresh vegetables and fruits.

Even small expression lines cannot resist corn oil. To combat them, you need to mix one yolk, table. spoon of honey and table. a spoonful of butter. Apply the mask to a previously cleansed face for 20 minutes, then remove it using paper napkins.

For hands and nails, you can prepare a bath of heated corn oil and add 3-5 drops of iodine to it. Keep your hands in this mixture for 15 minutes, after which you need to put on cotton gloves for at least half an hour, and ideally you need to lie down in them to sleep.

Corn oil is also used for massage. To improve the effect, essential oils are added to it.

How to select and store corn oil?

When choosing corn oil in a store, give preference to glass containers. In plastic, beneficial properties are lost. A high-quality product has an even color, a beautiful shade, and is clean and transparent.

The price is also distinctive feature quality. Good corn oil is not cheap, but overpriced products should also be avoided.

On average, for 500 ml the price ranges from 220 to 300 rubles.

Preference should be given to products from well-known manufacturers. Responsible suppliers will not make counterfeits. They care about their reputation.

Oil storage conditions are also of great importance.

There are four types of corn oil, depending on the degree of purification: unrefined, refined non-deodorized, grade D and grade P (both are refined deodorized). Oil grade D is intended for the production of dietary and baby food products, and grade P is intended for use in catering establishments and retail trade.

Remember, you can only use food that is stored in the refrigerator and only in a glass container. Otherwise, it changes its composition, becomes bitter and bad smell.

Contraindications for use

Corn oil, if, of course, it was produced according to all the rules, will not cause harm, but individual intolerance cannot be discounted.

Therefore, before consuming this product or using it externally, make sure that you do not have such a predisposition.

Just introduce it into your diet gradually, and use products prepared on its basis with caution.

Now you know the benefits of corn oil and how to use it correctly.

Follow the storage rules and the vitamins contained in it will help you maintain youth and beauty!

Oil obtained by cold pressing of annual grains herbaceous plant maize or sweet corn, called maize. This is a valuable dietary product of yellow color (the shade can vary from transparent to deep yellow), widely used in cooking, medicine, aromatherapy and cosmetology.

Excellent taste characteristics, nutritional value, therapeutic properties corn oils make it attractive to most housewives. According to gourmet reviews, dishes cooked with corn oil have a more delicate taste and an indescribable aroma.

The beneficial properties and contraindications of corn oil are due to its biochemical composition. Most often, refined and deodorized corn oil is found on store shelves; it does not have a pronounced taste or smell and is valued for its lack of harmful impurities. When producing unrefined pomace, the finished substance may contain residues of pesticides and other chemical compounds, which are used in industrial cultivation of crops.

Oil extraction methods and production

The oil is extracted from the germ of the grain. Natural oil content of fruits is from 32 to 37%.

Pressing (cold or hot)
Extraction
Pressing and extraction

When pressing The grain mint is subjected to high cold or hot pressure.

In the first case, the raw materials are not treated with high temperature, as a result of which the oil receives light color, natural taste and aroma of oilseeds.

In the second case, dry grains are fried for some time. This leads to a decrease in oil viscosity, which ensures a faster process of extracting the fatty substance from the raw material.

In order to neutralize the negative effect of temperature on the oil and at the same time not reduce the percentage of production, the grain mint is steamed. Having achieved an increase in the temperature of the raw material to 900C and an increase in humidity to 12%, the mass is pressed under moderate pressure. During this process, the mint releases most of the oil it contains.

The remaining part is extracted under conditions high blood pressure, used after drying the raw material and bringing it to a temperature of 1200C. The secondary extracted oil is dark in color, has a distinct odor, and requires refining.

Starch from corn grains is used in the production of tablets, baby powder, and glucose. The water in which corn grains were soaked is in demand in the production of antibiotics.
During extraction, the corn mince is mixed with a fat-dissolving substance, such as refined gasoline. The method allows you to obtain oil devoid of harmful components (resins, oxides, pigments). After extracting the oil with gasoline, the latter is completely separated.

When processing mint from high-oil seeds, combined processing of raw materials is used: pressing and extraction.

Corn oil comes in the following types:

(grade D) – used in the preparation of dietary dishes;
Refined deodorized(brand P) – used in catering establishments;
Refined, not deodorized– has a specific smell, but undergoes a certain cleaning;
Unrefined– It has a darker color, a distinct aroma and some sediment. This oil has the most beneficial substances.

Despite the benefits of unrefined oil, it is not used so often, because in addition to useful vitamins it also contains residues of pesticides that are used when growing this crop on a commercial scale. As a result, in stores you can only find a refined product that is excellent for culinary purposes: it does not foam when frying, does not burn, and therefore does not emit smoke containing carcinogens. Lack of bright taste qualities refined oil makes it possible to use it for dressing salads.

Composition of corn oil

The most beneficial components of corn oil include polyunsaturated fatty acids (PUFAs or vitamin F), in particular oleic and linoleic acids, and vitamin E, the concentration of which in the product significantly exceeds the traditional sources of this compound - sunflower and olive oils. The vitamin composition of corn oil is represented by retinol (A), B vitamins, ascorbic acid(C), K, RR.

The product contains an ideal combination of lipids, both saturated and unsaturated, mineral salts, including iron, copper, magnesium, zinc, selenium, lecithin, organic acids and antioxidants.

Calorie content

Although the calorie content of the oil is quite high - 899 kcal - this product is a dietary product that is easily absorbed by the body.

Nutritional value per 100 grams:

The main advantage of corn oil over others is the presence of enough high content vitamin E. This vitamin is considered the strongest antioxidant that helps protect the body from premature aging.

Due to vitamin E, this oil promotes the proper functioning of the sex glands, it is extremely useful for pregnant women, and protects cells from potential mutations.

Scientists have long studied the mechanism of aging human body. The cause of aging is considered to be free radicals that damage all cells. Researchers are always trying to find ways to combat radicals. One of them is the use of vitamin E. This antioxidant prevents cell wear. To get the required amount of this vitamin, it is not necessary to buy expensive dietary supplements. You just need to know which foods contain the maximum amount of it, and try to eat them regularly. Corn oil also occupies an important place among such products. It should be noted that this oil contains 2 times more vitamin E than sunflower and olive oil.

By the way, vitamin E is also called tocopherol. This word in Latin means “bearer of offspring.” And it received this name because its main function is to maintain in the female body the ability to bear and reproduce healthy children. Scientists have found that vitamin E is fat soluble. This means that the presence of a fatty environment is a prerequisite for its absorption by the body. Corn oil is excellent as such a medium because it has an evenly distributed content of essential fatty acids.

Vitamins
Vitamin E	18.6 mg
Macronutrients
Phosphorus	2 mg
Saturated fatty acids
Palmitic	11.1 g
Stearic	2.2 g
Monounsaturated fatty acids
Oleic (omega-9)	24 g
Polyunsaturated fatty acids
Linoleic	57 g
Linolenic	0.6 g

Beneficial properties of corn oil

Including corn oil in your daily diet (nutritionists recommend consuming up to 75 ml/5 tablespoons per day) can improve the functioning of most organs and systems:

the immune system : the body’s natural ability to resist disease increases;
endocrine system : the functioning of the pituitary gland, hypothalamus, adrenal glands, thyroid and gonads improves);
the cardiovascular system : level reduction dangerous cholesterol in the blood, cleansing blood vessels and arteries, improving blood composition, strengthening capillaries, increasing vascular permeability and elasticity;
digestive system : in addition to improving metabolic processes, corn oil stimulates the production of bile, regenerates liver cells, increasing its detoxification abilities, and removes harmful substances from the intestines;
excretory system : good for kidney function;
nervous system : increases the body’s resistance to stress and its ability to withstand overloads, optimizes emotional background, heals insomnia and neurosis;
leather: healing effect on the skin, the condition of the nail plates and hair is characterized as internal use product and cosmetic procedures using it.
hair : Corn oil is a unique natural blend of fatty acids and vitamins. When using this product to care for weakened or damaged hair, it is possible to improve its structure, stop hair loss, and avoid dandruff and itchy scalp. For achievement healing effect It is enough to add a small amount of oil to any shampoo or hair conditioner.

CHOLESTEROL REDUCING EFFECT

Corn oil is a leader in the content of phytosterols, which help the body cope with excess cholesterol that comes with food. Unique properties This product has been confirmed by many medical studies, during which people whose menu included excessive amounts of fatty foods were asked to consume 150 mg of oil per kilogram of body daily. As a result, there was a several-fold decrease in blood cholesterol in these patients, which immediately had a positive impact on their general health.

PREVENTION OF ONCOLOGY

Free radicals formed in the body under the influence of poor nutrition and adverse environmental influences are the cause of chronic diseases and tumor processes. The vitamins and antioxidants contained in corn oil help eliminate the damage caused by free radicals.

Corn oil also protects cells from destructive degeneration, rejuvenates the body, slowing down the aging process, regulates hormonal levels, and relieves hypoxia ( oxygen starvation), activates cerebral circulation, prevents the formation of blood clots, acts as a product that creates a barrier against adverse effects external factors, tones, strengthens, heals. Useful for children, elderly people, pregnant and nursing mothers.

Daily norms for product consumption

Corn oil is very high in calories, and its chemical composition is represented mainly by fats. Therefore, you should not abuse it: 50–70 mg of oil per day will allow you to obtain all the beneficial substances contained in the product. It is also preferable to include corn oil in the diet fresh, run it vegetable salads and not used for frying.

Corn oil in the diet of pregnant women

in the first and second trimesters, you can eat the product in any form: season vegetable salads, prepare sauces and homemade mayonnaise, use oil for frying, replacing sunflower oil;
In the third trimester, when body weight increases, give up fatty and fried foods; during this period, corn oil is best consumed as part of light salads;
If you have never tried corn oil before, start with a small amount (1 tsp). If during the day there is no discomfort in the abdomen and upset stool, the daily dose of the product can be increased;
reduce the amount of product consumed to 1 tsp. per day, if you are worried about pain under the right rib, nausea are the first symptoms of problems with the gallbladder, which are often found during pregnancy.

Is the product suitable for nursing mothers?

Doctors are sure: the diet of a nursing mother should be as varied as possible (with the exception of foods that cause excessive gas formation). Corn oil fits perfectly into the diet of a woman who is breastfeeding, and nutritionists recommend replacing our usual sunflower oil with it.

Product use rate for breastfeeding- 2 tbsp. l. oils per day. At the same time, corn oil can be used to prepare certain dishes from the first days of a baby’s life. You should not fry it: for nursing mothers, the best way to prepare dishes is boiling, baking or stewing with the addition of a small amount of oil.

At what age can it be given to children?

Corn oil should not be chosen to introduce your baby to vegetable fats. It is better if the first oil you add to complementary foods is cold-pressed natural olive oil.

Closer to 8 months, try introducing healthy corn oil into your baby’s diet - add a couple of drops to a portion of vegetable puree, carefully place and feed the baby as usual. During the day, observe the reaction - has the baby become capricious, does not show anxiety, or does he have problems with his tummy? If everything is in order, add up to 5 drops of corn oil to vegetable or meat complementary foods.

Attention! If you feed your child industrially produced canned purees, they already contain the required amount of vegetable fats. Add corn oil only to vegetables and meats that you cook yourself.

Corn oil in cosmetology

The product is the basis of many cosmetics, both industrial production and homemade. High concentration of youth vitamin E is beneficial for nutrition skin, nails and hair.

The oil is often used by massage therapists to create unique massage and nutritional mixtures for the body. The product goes well with basic base oils(grape, apricot, almond, peach seeds, walnut, flax, pumpkin, sunflower), and is used as a vegetable emulsifier for pure esters.

The following methods are used to treat leather::

Rub pigment spots with corn oil, then apply a mask of fruit pulp (for example, peach) to the skin;
Apply a mask of corn oil, honey and yolk to eliminate small wrinkles. The mask is evenly applied to the skin for 20 minutes, after which it is removed with cotton wool soaked in warm water;
A bath of heated oil with the addition of 3-4 drops of iodine for hands and nails. You need to hold your hands in this composition for 15 minutes. This procedure can be combined with applying oil to your hands before going to bed, after which you need to go to bed wearing cotton gloves.
In combination with essential oils used for massage sessions.

Corn oil in cooking

Corn oil is used to season all kinds of salads, cold and warm appetizers, to baked goods, and to prepare mayonnaise and other aromatic sauces - mixtures that highlight the taste and smell of most food products.

Corn oil for frying is considered much more valuable than sunflower oil. The product is used for cooking various dishes deep-frying, stewing, frying food. It should be emphasized that the benefits of corn oil for food use and the question of whether it can be used for frying are of concern to many cooks.

According to research by many scientists, this oily substance heat treatment does not form carcinogenic substances, unlike most vegetable oils, more a long period time, moreover, it does not foam, does not change the taste of food and does not cause burning in the pan. According to reviews from experienced chefs, corn oil is much more economical in consumption than sunflower oil, traditionally used in Russian dishes.

Therefore, nutritionists strongly recommend paying attention to the valuable product given to us by nature to everyone striving for healthy image life. Corn oil will help you preserve health and youth for a long time long years, as well as improve the quality of life and diversify the taste sensations.

Traditional medicine and cosmetology recipes with corn oil

For baldness, for beauty and good hair growth

For gallbladder health

To enhance the flow of bile and improve the functioning of the gallbladder, it is recommended to add corn oil to your daily diet. It is best added to porridge or fresh salads. You can also drink one and a half tablespoons of corn oil on an empty stomach half an hour before meals. The course is 2 weeks, a break of 10 days, then repeat.

For peeling skin

To make your skin smooth and beautiful, you need to drink a teaspoon of corn oil on an empty stomach, and also lubricate the damaged areas with oil at night.

For migraine

For regular attacks of headache, for which analgesics do not help, traditional medicine recommends taking 1 tbsp. l. unrefined corn oil 3 times a day before meals. The course of treatment is on average 2–3 days until the pain disappears.

For burns

Apply corn oil heated to body temperature on the affected skin, cover with a clean cotton cloth, and secure with a band-aid. After 50–60 minutes, change the bandage. The course of treatment is 3–5 days.

For insomnia

For itchy skin

Mix unrefined corn oil and dill seed oil in a ratio of 30:1. Apply to itchy areas 5-6 times a day.

For joint pain

If your joints hurt, corn oil will help. It should be rubbed into the affected areas, wrapped with a woolen cloth on top, and lie under a blanket for at least 2 hours, and preferably overnight.

For bites, dermatitis, psoriasis, eczema

For these problems, use a 50:50 mixture of corn oil and dill oil. Apply to the skin three times a day until the damage disappears.

For pancreatitis

During an exacerbation of the disease, any fats, even healthy corn oil, will only aggravate the condition, so the product is strictly prohibited during this period. But 2-3 weeks after the attack of pancreatitis, when all the symptoms of inflammation of the pancreas go away, corn oil is not large quantities will help improve the functioning of the organ. Doctors recommend consuming up to 1 tbsp daily. l. product in various dishes, preferably vegetable ones. At the same time, fatty fried foods, even if healthy corn oil was used for cooking, are prohibited.

For diabetes

Corn oil is the best alternative to animal fats, which are not recommended for diabetic patients. Use up to 2-3 tbsp. l. product daily during cooking, while excluding lard, fatty meat, butter and spread from the diet.

For high cholesterol

Due to its high content of healthy polyunsaturated fatty acids, corn oil helps lower cholesterol levels. It is best to add it to fresh vegetable salads and use it in making homemade sauces. It is recommended to consume up to 2-3 tbsp per day. l. oils At the same time, limit cholesterol-rich foods in your diet. These include all animal fats (lard, fatty meat, offal, milk, cream, cheeses, etc.).

Applications of corn oil in other areas

The benefits of this product were noted not only by doctors and lovers of traditional medicine. Corn oil is used as the raw material needed to make biodiesel work!

Lecithin, contained in large quantities in this oil, has long been popular with leading cosmetologists and chefs. Thanks to its antioxidant effects, it helps preserve certain foods for a long time. Corn oil can be found in many creams, soaps, paints and ointments, as well as in various pharmaceutical preparations.

Eating corn oil undoubtedly has more positive points, rather than negative, the main thing is not to abuse it if there are contraindications.

Will corn oil help you lose weight?

If we consider the product as a “magic pill” that will allow you to lose weight without changing your usual diet, then the answer to this question will be negative. But if you enlist the support of this healthy and vitamin product and reconsider your views on nutrition, overweight will melt before our eyes:

completely replace harmful animal fats with corn oil;
use the product for dressing light vegetable salads;
eat oil only fresh and do not use it for frying (and generally exclude fried foods from your diet);
allowed amount of corn oil - 2–3 tbsp. l. per day.

On websites dedicated to weight loss, you can often find recommendations for consuming 1 tbsp of vegetable oil, including corn oil, on an empty stomach. l. Before using this method, be sure to consult your doctor.

How to choose

Corn oil should be extremely transparent and clean, with a beautiful, uniform color.

It is best to choose oil in glass containers. Remember that a quality product cannot be cheap. It is worth choosing an oil from the middle price category: there are many quality samples here, and the cost is not yet so high that you should avoid it.

It is also worth choosing oils from well-known manufacturers. They, having large capacities and taking care of normal relations with inspection bodies, try to prevent defects and low quality.

How to store

When stored for a long time, corn oil may acquire an unpleasant aroma. If you purchased unrefined, so-called “live” oil, then you need to store it in a glass container in the refrigerator, otherwise in a warm place and in the light such a product will quickly become cloudy, lose its beneficial properties and acquire an unpleasant bitter taste. Most often on the shelves there is deodorized refined oil, which is stored much longer under any conditions. During deodorization, substances that give the product a characteristic odor are removed from the oil.

Corn oil - contraindications

Due to the exceptional hypoallergenic nature of the product, there are few contraindications for its use. However, an increased content of Omega-6 acids can provoke an exacerbation of some chronic diseases.
People who have increased coagulability blood and those at risk for cancer, before taking corn oil, it is advisable to consult with your doctor.
To avoid harm to health, you should not consume a product that has expired. You also need to observe the storage conditions for corn oil, do not leave it under direct sun rays or in a place that is too warm.
Unrefined corn oil may have a characteristic odor that individuals causes rejection. In such cases, it is worth replacing it with a product that has undergone deeper processing and deodorization.
Although corn oil does not smoke or foam when heated, it should not be exposed to it for long periods of time. high temperatures, under the influence of which carcinogenic substances are formed. It is best to use oil for seasoning cold dishes and salads.
People who are overweight should not abuse corn oil, but they won’t be able to gain weight with it either, as it causes a quick feeling of fullness, reduces appetite and suppresses the tendency to overeat.

Corn oil is not only a healthy and nutritious product for the whole family, but also an effective remedy used in folk medicine and cosmetology. Its rich composition and easy digestibility make this oil indispensable in therapeutic nutrition. Be sure to try golden corn oil and it will become an integral part of your diet.

Exists great amount. Some of them are useful, others are not so much, so the use of each of these products has its own characteristics. Today we will talk about corn oil, find out what benefits it has and why its use is especially important for.

Production, types and brands of corn oil

The raw materials for the production of the product are not ripe grains of the “queen of the fields”, but only their embryos which are isolated from grains industrially- wet or dry. In the latter case, the result is better, the product is of higher quality, but this requires a special pressing technology, called extraction, since normal method pressing by pressing is difficult increased content starch in such germs. But the “wet” separation of raw materials allows the use of press technology.
So there is two main ways that corn oil producers use are pressing and extraction.

At pressing the raw material is first crushed in a special way, and then under pressure (sometimes this happens in several stages with different pressures) the healing “juice” is extracted from it. For this method, the raw materials must first be treated with heat and moisture.

Extraction is a more modern and economical method of producing goods; it is based on the ability of vegetable fats to dissolve in certain substances, in particular, in regular gasoline. As a result of such processing, a very high-quality product is obtained, as well as a dry residue, which is called meal.

Did you know? Only a tenth of a corn kernel is suitable for oil production.

Exists two main types of corn oil- unrefined (unrefined) and refined. If speak about useful qualities, then all of them are fully represented in unrefined version, which underwent minimal purification and, accordingly, lost the least amount in its composition.
This type of oil is very easy to distinguish even visually - it is a little cloudy or has a slight sediment, and its color is deep orange. When you open the container, you will notice a distinct corn aroma.

Important! For all its usefulness, unrefined oil can become a real enemy if you decide to use it for... In addition to the fact that yours will be filled with acrid smoke and the smell of burnt oil, during the cooking process the unrefined product emits toxic substances, so such dishes will not bring anything good.

Refined corn oil It goes through five stages of filtration, making it much lighter and completely transparent. Unfortunately, along with various impurities and pesticides, the most valuable substances, so the benefit from it is minimal. But you can fry wonderfully on it.

In addition to the usual refined corn oil, which still retains the lightness of the raw material, there is also deodorized refined product. It is obtained using heating to very high temperatures (250 degrees), as a result of which, as you can easily guess, everything that gives the oil taste and smell is completely removed. This is a neutral option that you can simply cook with. The dish will not have any additional taste or smell.
The deodorized version of the product may be marked “P” or “D”. The latter means that the product is intended for use in dietary or nutritional settings; it is more expensive, which, however, does not mean that it contains many other useful substances.

Finally there is oil frozen or cold pressed. This is a very good compromise between refined and healthy. This product does not foam, does not burn, does not smell, but is very rich, in particular, in those that decompose during heat treatment.

Of course, in addition to the cooking method, the quality big influence provides raw materials, compliance with production technology and the integrity of the manufacturer. For this reason, you should always purchase a product from well-known brands and avoid bottles with unclear labels, as well as oils that are bottled directly in large shopping centers and have the logos of the corresponding supermarket (as a rule, such products are seriously inferior in quality to “branded” ones).

Chemical composition

The chemical composition of corn oil determines the raw materials from which it is made.

Did you know? The first mention of it dates back to the fifth millennium BC, although scientists believe that people began to deliberately grow this cereal much earlier. This is one of the most ancient agricultural crops. The first ears of corn were very small; in the process of breeding work, people managed to increase the size of the “ear” at least tenfold. Corn is native to Mexico and came to Europe thanks to Christopher Columbus.

Corn oil is very rich in vitamins, primarily (tocopherol). By the amount of this useful substance Corn oil is seriously inferior to sunflower oil, but it is ahead (in corn there is 18.7 mg of tocopherol, in olive oil - 14.8 mg, in sunflower oil - up to 41.8 mg).
The product also contains (thiamine), or PP (nicotinic acid), as well as.

But the main thing in oil is, of course, fats. Corn pomace contains a variety of: saturated (stearic, palmitic), monounsaturated (), polyunsaturated (linoleic), but the latter, the most useful, form the basis of the product: in unrefined oil, the total amount of unsaturated fatty acids reaches 85%. Let us note, in fairness, that contrary to statements that are often heard from various sources, in reality, in terms of the amount of polyunsaturated fatty acids, corn oil is insignificant, but still inferior to sunflower oil. But not very healthy saturated fatty acids in sunflower oil just less than in corn.

What are the benefits of corn oil for the body?

Fatty acids and phytosterols, contained in large quantities in corn oil, are very useful for our. They reduce the level in the body, which is a wonderful prevention not only, but also. Oleic acid helps break down fats, preventing them from being deposited on our skin, which also makes it easier for muscles to work.
As you know, people suffering from fatty food. For this reason, “core people” traditionally try to avoid consuming any oil, both animal and oil, considering them equally harmful. In fact, the fats in such products are completely different.

Important! Butter is rich in saturated fatty acids, while vegetable oil, in particular corn, is rich in unsaturated fatty acids. Saturated fatty acids are found in, which when normal temperature are usually in a solid state. A large amount of monounsaturated fatty acids in the product makes it liquid, and with strong cooling, such products, as a rule, do not solidify, but only thicken.

Fatty acids contained in corn treasure thin the blood, being prophylactic from thrombosis. Thus, the product is very beneficial for blood vessels. In addition, these same substances have the ability to heal wounds and ulcers, stop inflammation and help tissues recover. They also stimulate metabolic processes.

Vitamin E, which our butter is rich in, is sometimes called the vitamin of longevity. It prevents the formation of free radicals that cause processes in the body, thus we can say that corn oil is a natural elixir. In addition, tocopherol has a very good effect on the functioning of the gonads and is especially important during pregnancy.
Thiamine improves carbohydrate-fat and water-salt metabolism, participates in cellular respiration, has a beneficial effect on.

Nicotinic acid normalizes digestive processes and is also extremely beneficial for the nerves.

The corn miracle has the ability change the composition of bile, making it more saturated. Due to its choleretic properties, this product is extremely useful for people suffering from cholelithiasis, bile outflow disorders and other gallbladder pathologies.

Did you know? In the language of the Taino, the aborigines who inhabited the Antilles and Bahamas, Haiti, Cuba, Jamaica, Puerto Rico, Guadeloupe and other lands of the New World before the discovery of America, corn was called “maize” (mahiz). Interestingly, in many European languages this plant has retained its ancient name. Other familiar words have a similar origin, for example, canoe, tobacco, sweet potato.

Sometimes it is said that the substances contained in the pomace from corn grains (we are primarily talking about the polyunsaturated compounds mentioned above) fatty acids and vitamin E), are able to suppress the development of atypical cells, that is, the product has an antitumor effect.
In fact, this information has not been found reliable scientific justification, so you still shouldn’t expect to overcome a malignant tumor with vitamins and aromatic oil.

Various Applications

Thanks to such numerous beneficial properties, corn oil rightfully occupies a leading position among its vegetable “competitors” and is widely used not only in cooking, but also in food production.

In cooking

If we talk about the refined version, then it is great not only for ordinary frying and stewing, but even for deep frying. It foams much less than sunflower oil, does not burn, moreover, to prepare the same portion of food you need much less of this oil (it must be admitted that the corn “version” is more expensive, so, as they say, the game is not worth the candle) .
And yet, experts advise: when you need a lot of fat (for example, for deep-frying), it is better to use corn oil rather than sunflower oil.

Important! Monounsaturated acids (Omega-9), which are more abundant in corn oil than in sunflower oil, are more resistant to heat than polyunsaturated acids and Omega-6. They oxidize less when heated, and, therefore, produce less nasty stuff. During normal frying (it takes place at a temperature of about 165 °C), this circumstance can be neglected, but at higher temperatures (from 180 °C) the issue becomes fundamental.

For this reason, it is better to add corn-based fat to the dough when baking instead of sunflower fat.

In addition, the refined variety of the product is often used for cooking sauces, soups, and other dishes when it is expected heat treatment or the presence of a “foreign” odor is not necessary. For preparing dietary products or dishes for children, the deodorized, refined type with the letter “D” on the packaging is best suited. Interestingly, margarine on an industrial scale is usually prepared using corn oil.

For lips

Peeling and cracking lips It is recommended to lubricate with corn oil every time before applying lipstick. You can also prepare a special one that will help you easily remove keratinized particles of the epidermis from your lips, as a result, the skin on them will become soft and tender. Mix equal parts corn base and regular ground cinnamon, lubricate your lips with this mixture. After a quarter of an hour, gently massage the treated areas of the skin to remove softened particles. dead skin and only then wash it off.

For hair

The benefits of corn oil for food are primarily explained by the presence in its composition nicotinic acid which not only strengthens, but also promotes their more intensive growth. All you need is to intensively rub a few tablespoons of the product into the skin, then wrap your head well with a towel to create the effect. After an hour, you can wash off the mask and wash your hair with regular shampoo. The procedure should be applied before each wash.

For hands and nails

It will be a very useful and pleasant procedure for our overworked people. warm baths from corn material. It should be warmed up a little, add a few drops and dip into the pre-washed liquid for a quarter of an hour. If this method of using a generally expensive product seems wasteful to you, you can simply use warm oil instead of hand cream.

After rubbing the product thoroughly, put on special gloves for cosmetic procedures(if you don’t have them, you can use regular disposable plastic gloves, but the effect will be much worse). Take a quiet position and do nothing for an hour. Then remove gloves and wash.
By the way, something similar can be done with, this will make yours tender, like a baby’s. After a gentle pedicure procedure (treating steamed feet with a special stone, brush or pumice stone), the heels should be generously lubricated with corn oil, wrapped with film or a bag, put woolen socks on top of the polyethylene and lie down. remove the socks and film and wash your feet with warm water.

For massage

Corn oil is often used for anti-cellulite massage. For better effect To it you need to first add a few drops of your favorite ones, it’s better. After carrying out an intensive procedure for warming up problem areas, we wash off the remaining fat from the skin in.

How to choose the right one when purchasing

When choosing a product, you should first of all focus on proven brands. It is better if the product is packaged in a glass container rather than in a container, which is where it should be stored according to technological standards.

High price is not a guarantee quality product, but the cheapest product is definitely not the best choice. If in doubt about the manufacturer, choose " golden mean» in the price line.

The unrefined variety of the product may have sediment, but the refined variety is always absolutely transparent, homogeneous and clean.

And, of course, be sure to make sure that the goods are not expired. The expiration date should be checked for any product; you should not rely on the seller’s integrity and expect that he will remove expired products from the shelf.

How to store at home

When storing any vegetable oil, you need to consider some standard rules.

Important! The healthier the oil, the shorter its shelf life. An unrefined cold-pressed product can be stored for no more than four months; refined oil, subject to necessary conditions, will retain its properties for 10 months (the packaging, however, may indicate an expiration date of one year).

After opening the sealed package oil should only be stored in. It is also important to ensure that light does not fall on the container (the refrigerator allows you to meet this requirement), since light destroys the most valuable vitamins in the oil. For the refined version, such a condition is not so fundamental, but it is still better to adhere to it.

Despite the indicated shelf life, the sooner you use the product after opening the container, the better.
Unrefined oil is more likely than refined oil to acquire an unpleasant odor after a long period of time, but in general such a nuisance possible for any type of product. Unrefined oil also quickly becomes cloudy and begins to taste bitter.

It is strictly forbidden to use a corn product after the expiration date, since it begins to oxidize over time and becomes harmful instead of useful. Using this can have a very negative impact on metabolic processes and the digestive system of our body.

Contraindications and harm

Corn oil doesn't have special contraindications. In moderation, this product cannot cause any harm to the body.

Important! In order for the oil to bring benefits and not harm, its daily dose should be no more than two tablespoons per day, and we're talking about not personally about the corn product, but about all oils in total. Drinking vegetable oil by the glass is not healthy!

Another caveat concerns people who have food supply for the raw material itself from which the product is obtained, that is, for corn. If you have such an individual intolerance to the use of dangerous food, of course, you need to refuse. But don't be upset! There are many other vegetable oils in the world that have no less beneficial properties than a product made from corn. Corn oil in last years is becoming increasingly popular, seriously displacing the usual sunflower and olive products on our tables. And this trend looks quite natural, because corn oil has a number of most valuable qualities, in some cases distinguishing it favorably from other varieties of vegetable oils. It is only important to know these features of the product, be able to choose it and use its various types correctly, in accordance with their main purpose.