All about peanuts and their beneficial properties for the body - the use of groundnut products. Peanuts: beneficial properties of a wonderful product

Peanuts, or groundnuts, are not only a delicacy, but also a rich source of various vitamins and minerals that help maintain the body in a healthy and vigorous state. The nut is also a product for the prevention of many diseases. Let's look at the secret and popularity of this plant.

Peanut is a herbaceous annual plant of the Legume family. It comes from Brazil and loves warm, not too humid places. The wild nut grows in tropical and subtropical latitudes. The plant is grown in large quantities in the USA, South America, southern Africa and the Caucasus.

Groundnuts are a storehouse of beneficial plant substances that are necessary for the smooth functioning of the body.

Let us highlight the main valuable qualities of peanuts:

a high amount of magnesium helps stabilize blood pressure and restores metabolism, and monounsaturated fats support the functioning of the heart and blood vessels. Resveratrol - one of the antioxidants - reduces the risk of heart and vascular diseases;
Nicotinic acid, which is part of the nut, helps maintain a bright mind and strong memory. Taking peanuts daily is a preventive measure against the onset of Alzheimer's disease;
the amino acid tryptophan (the hormone of happiness) is a well-known fighter against depression and depression;
polyphenolic antioxidants protect the stomach from bad tumors due to a decrease in the production of carcinogens;

Did you know? Clinical studies have concluded that taking two tablespoons of peanut butter twice a week reduces the risk of colon cancer in women by 58% and in men by 27%.

nut oil is a good choleretic agent and thereby prevents the development of cholelithiasis. It also improves stomach function, removes toxins and waste from the body;
Manganese, present in peanuts, helps in the good absorption of calcium, fats and carbohydrates. It also regulates blood sugar, which helps reduce the development of diabetes and obesity; it is enough to eat a sandwich with peanut butter several times a week;
magnesium strengthens bones and muscles and removes intoxication products;
For the female body, the iron contained in nuts helps maintain hemoglobin in the blood at the required level. Taking groundnuts also normalizes hormonal levels;
Folic acid helps prevent the development of fetal abnormalities during pregnancy. But due to the fact that allergic reactions may occur, the consumption of nuts must be strictly dosed: no more than 30 g per day, divided into several servings. Peanuts must be roasted, and the red peel must be removed - then its allergic properties are minimized. The same requirements must be observed while breastfeeding the baby. It is necessary to eat the nut not as a separate dish, but as an addition to salads, desserts and cereals;
For the male body, the benefits of the fruit are invaluable in terms of restoring hormonal levels, since the selenium present in the composition increases the production of testosterone, the male hormone. Potassium affects muscles, including the heart, and keeps blood vessels toned. The daily intake of this component is 3 g, which reduces the risk of heart disease after 40 years;
For a growing child’s body, the presence of calcium and phosphorus in the nut is the main indicator of the daily presence of peanuts in the child’s diet. Vitamin D helps prevent rickets in children. You need to start introducing it into your diet with 1 nut, gradually increasing it to 6 pieces.

Did you know? Research by the American Academy of Pediatrics has concluded that if you start introducing peanuts into your baby's diet from the age of six months, this will help prevent allergies to the fetus in the future.

Daily value of unsalted roasted nuts should not exceed 30 g. Peanuts with various additives, in particular with salt, can be eaten 10 g no more than 2 times every 7 days.

Harmful properties and contraindications

According to scientists, the benefits and harms of peanuts are on the same side of the scale:

calorie content does not allow those who are struggling with extra pounds to abuse nuts;
the protein it contains makes it a forbidden fruit for people suffering from arthrosis and gout;
due to their ability to thicken the blood, peanuts should not be eaten by those who have problems with blood vessels or have varicose veins;
an overdose of sodium, which is contained in large quantities in the nut, provokes the formation of edema, which is harmful to pregnant women;
Peanuts are a source of an allergic reaction, which may cause redness of the skin, itching, swelling of the throat and nasopharynx, as well as heartburn and vomiting. If any of these symptoms occur, you should stop using this product and visit a doctor, as the nut may cause angioedema or anaphylactic shock.

Important! A small child should not be given more than 5 nuts at a time.

Compound

The great popularity of groundnuts lies in its chemical composition and nutritional value.

100 g of peanuts contain:

proteins - 45.2 g;
fats - 26.3 g;
carbohydrates - 9.9 g;
dietary fiber - 9.1 g;
nicotinic acid - 13.2 g - it lowers cholesterol, improves blood circulation, heart and memory;
ascorbic acid - 6 g - improves immunity and helps in the fight against viral infections;
thiamine - 0.74 mg - is involved in energy metabolism, in the digestive process, and is necessary for hair growth;
vitamin E - 1.4 g - has pronounced antioxidant properties, which allows you to remove toxins and free radicals, maintain health and prolong youth;
pantothenic acid - 1.4 g - is involved in the metabolism of fats, proteins and carbohydrates. Has a beneficial effect on nerve cells;
magnesium - 182 mg (daily value 396 mg) - necessary for metabolic processes and normal heart function;
phosphorus - 350 mg (norm 795 mg) - needed for the formation and development of bones and teeth and maintaining their integrity;
iron - 5 mg (normal 17.9 mg) - helps in the production of red blood cells;
potassium - 658 mg (normal 2.5 g) - participates in the formation and maintenance of bone tissue;
sodium - 23 mg (norm 2 g) - to maintain the water-salt balance of the body;
zinc - 3.2 mg (normal 15 mg) - helps the functioning of the brain, thyroid gland, increases the body's immune strength;
amino acids and all essential: arginine - 3.506 g (norm 6.0 g) - participates in hematopoiesis, leucine - 1.672 g (norm 4.6 g) - synthesizes cholesterol, glutamic acid - 5.39 g (norm 16 g) - participates in metabolic processes of the central nervous system;
The calorie content of the product in its raw form is 552 kcal. Dried fruits, due to the evaporation of moisture, have 611 kcal.

Important! Peanuts do not contain cholesterol.

How to choose the right one

Peanuts are sold shelled and in shell. To purchase a quality product, you need to know some features when choosing:

peanuts should not show signs of spoilage;
peeled nuts have a peanut smell; an unpleasant odor indicates improper storage and inability to eat;
A good quality nut does not knock in the shell when shaken, since it tightly fills its space.

How to roast nuts

It is believed that roasted nuts are healthier than raw ones because:

during heat treatment, a thin layer is formed that does not allow vitamin E to decompose;
under the influence of temperature, the amount of antioxidants in the fruit increases several times, which protect the human body from the action of free radicals.

Nuts must be fried without oil and eaten without various additives. This procedure can be carried out:

in a frying pan, stirring the kernels regularly with a non-metallic spatula for 15 minutes;
in the oven - dry the peeled fruits for 10 minutes at +180°C;
Unshelled (in shell) nuts are processed at the same temperature, only for 20 minutes.

Important! When fruits are fried, the number of polyphenols with antioxidant effects increases by 20%.

How to store peanuts at home

Improper storage of peanuts gives them an unpleasant odor and bitter taste. You can’t eat it because it becomes harmful to the body.

Therefore, let's look at some rules for preserving fruits at home:

nuts should be stored in dry containers made of various materials, except plastic, closed with lids;
the shelf life in fabric bags is shorter than in jars;
After opening the sealed package, the peanuts must be transferred to a resealable container. When opened, the shelf life is several weeks;
fruits in the refrigerator retain their taste for six months, in the freezer the storage time increases to 9 months;
Only nut kernels are stored in the freezer;
crushed nuts cannot be stored, since oil begins to be produced, which ages over time and gives the nuts bitterness;
Opened peanuts with additives can be stored for a maximum of 14 days;
in shell fruits can be stored for 12 months in a dark, dry and cool place;
in order to store nuts, they need to be inspected, discarded if they are spoiled, with darkened and wrinkled shells, then bake them in the oven at +50 ° C for 10 minutes.

If a barely noticeable smoke appears when peeling the fruit, this means that a fungus has settled under the shell due to improper storage. Consumption of such peanuts is fraught with aflatoxin contamination.

Application

Due to its rich composition, peanuts are widely used in the confectionery and food industries, cosmetology and chemical fields:

In the confectionery industry, roasted peanuts are used as an ingredient in the manufacture of cakes and various pastries. Ground nuts are added as various flavoring additives to ice cream, chocolate, candies, and peanut butter is produced (popular in America);
In the food industry, the main priority is peanut oil, which in its performance is in no way inferior to the well-known olive oil. Higher grades are used for the production of margarine and high-quality canned fish. The oil has a high degree of combustion, so it is widely used for frying;
in chemical production, high-quality soap is made from lower grades of oil, adhesives and plastics are produced;
from the protein contained in the plant, high-quality wool of plant origin called ardil is made;
in pharmacology, when preparing a food supplement with cordyceps, peanut powder is added;
Peanut oil is used to make nourishing products that regenerate the skin, remove fine wrinkles, and protect against the negative influence of the external environment. Effective oil for massage.

Did you know? In the American South, this plant became the main crop for industrial production in 1903 thanks to the research of the agrochemist Carver. He invented about 300 types of products using peanut butter. According to statistics, today in the United States 40 million Americans consume oil daily.

Including peanuts in your daily diet will not only diversify your diet, but, in addition to being a tasty product, will serve as a preventative against colds and many diseases, and will also help you stay vigorous and healthy for many years.

Peanuts were grown by the indigenous people of America long before it was discovered by H. Columbus. It was brought to Europe by the Spanish conquistadors, after which it gained mass popularity. The name “peanut” has become firmly established in everyday use. Is he really like that? What are peanuts - are they nuts or bean pods? Let's figure it out, and at the same time find out how to grow it in your own garden, because it's quite possible.

What are peanuts?

Under this name, a whole genus of leguminous plants is united, including, according to rough estimates, about 70 species. The origin of the word "peanut" probably has ancient Greek roots, translated as "spider" and associated with the mesh pattern on the fruit. The genus of these plants belongs to or Papillonaceae, and their fruit, in turn, is called a bean or pod. It is single-lobed, the seeds in it are arranged in a row. Here is a complete answer to the question of whether peanuts are nuts or bean pods. This is definitely a bob. At the moment, only one species is known outside of South America - the cultivated peanut. The plant is actively cultivated all over the world, in America, Asia, and Europe. The maximum yield was achieved in Israel.

Peanuts (groundnut): description

This is an annual plant with a height of 25 to 70 centimeters. It has a rod structure and is quite branched. The stem of the peanut is 4-5-sided, pubescent or glabrous. Depending on the variety, lateral branches can be erect (bush forms) or creeping. The arrangement of the leaves of the plant is alternate, the length varies - from 3 to 10 cm. They are pinnate, entire, elongated and pointed. The stipule is fused with the petiole. The flowers of cultivated peanuts can be yellow-red or white, collected in short racemes.

Why are peanuts called groundnuts?

The debate about whether peanuts are nuts or bean pods has already been answered. But the question arises of how they end up in the ground, if Peanut is an amazing plant, and this fact confirms this. Flowering lasts only about a day. After fertilization occurs, the process of growth of the gynophore (growth of the receptacle) begins. It gradually lengthens and, together with the ovary, is buried in the soil, where the further development of the bean and its maturation takes place. The flowering of the plant itself is quite long, begins in June and continues until autumn. One plant can produce up to 40 beans.

Is it possible to grow groundnuts on your own plot?

The question arises among summer residents and gardeners very often, because everyone wants to have something interesting, if not exotic, on their property. Many people know, love and grow peas. So the peanuts are his; they not only look like them, but the agricultural technology is just as simple. The main requirement is a hot summer. Peanuts are very thermophilic, and if the temperature drops below +15, then growth practically stops. The decision on the advisability of planting it must be made taking this factor into account. If the drop in temperature is short-term, then the beds can be covered with special material or film. Growing peanuts in the southern regions is easy and simple; in the middle zone it is also possible, but temporary shelter may be required; in the Urals and Siberia in open ground conditions it is a little difficult, only if the summer is very hot, which cannot be guaranteed.

Sometimes peanuts are grown at home, which is also quite acceptable. However, it is worth remembering that you will not get a large harvest. Seeds can be purchased at a specialized store or regular peanuts at the market, but they must be in shell. Choose a pot that is not very deep, but wide. It is best to use purchased soil; do not forget to put a drainage layer on the bottom of the dish.

Soil for peanuts

Representatives of the Peanut genus are leguminous plants, and they all like light, fertile and well-drained soils. There should be no stagnation of moisture in the soil. Choose a sunny place for peanuts; they will not grow in the shade; the plant is very sun-loving.

You can plant groundnuts when the soil warms up to at least 15° (not earlier than the second half of May). In the prepared bed, make holes 10 cm deep, place them in a checkerboard pattern at a distance of 30-50 cm. There should also be a significant space between the rows (25-30 cm), since the plants are spreading and have a powerful root system.

Seed preparation

Before planting, seeds can be soaked for 12-24 hours until they hatch. Before planting, water the hole, put two or three nuts in it and sprinkle with soil. Shoots appear quickly enough, and they also grow intensively. In regions where spring is long or cool, you can also plant peanuts. Cultivation is possible in seedlings. The nuts should also be soaked in water and then planted to a depth of about 5 cm in small pots (8-10 cm high). This should be done around the beginning or middle of April.

Watering and fertilizing with fertilizer

Peanuts are very sensitive to excess moisture both in the soil and in the air; they do not like it. Therefore, in terms of watering, everything is quite simple. It is enough to lightly moisten the soil once a week; if there has been rain, then this is not necessary. Adult plants are watered only in the case of a very dry summer, and then only until the ovaries burrow into the soil.

Peanuts respond well to the application of mineral fertilizers. It is best to add them to the soil during the process of digging and creating a bed. Use complex drugs.

Peanut care

Knowing how to grow peanuts in your summer cottage, you can always get a small harvest of nutritious nuts. The culture is very unpretentious and simple in agricultural technology. Care before flowering and fruit formation consists mainly of timely weeding of the beds from weeds and loosening the soil.

A distinctive feature of peanuts is that its flower blooms in the morning and fades in the evening, during which time it must be pollinated, only under this condition the fruit will be formed. When the ovary gradually sinks down and burrows into the soil, you can carry out the first hilling. Everyone who has potatoes growing on their property knows how to do this. The procedure is repeated several times throughout the season as necessary.

Peanut seeds, as well as its young shoots, can become easy prey for birds, so at first it is recommended to either cover the plants or install a scarecrow in the garden to scare them away.

Harvest

You will be notified by yellowing and drying leaves and stems of the plant that it is time to harvest peanuts. As a rule, this happens in the fall, in mid-September. The bush needs to be dug out very carefully; it is best to use a pitchfork for this. There is no need to separate the roots from the stem. The plants are carefully shaken off the ground and dried entirely. They need to be hung or laid out on a dry surface in a well-ventilated, not damp area. After ten days, you can safely separate the inshell peanuts from the dry plant. The fruits need to be dried for some time. The shell should completely dry and become thin and brittle. After this, you can extract the nuts from it. Under favorable environmental conditions and proper agricultural technology, up to 500 g of fruit can be obtained from one peanut bush.

Having received the answer to the question of whether peanuts are nuts or bean pods, you can safely begin growing them. Agricultural technology is extremely simple and does not require much effort or time. But how much joy there will be from the harvest you grow yourself.

People value peanuts as a convenient and nutritious snack. You can take a bag of these delicious nuts on the road or to work. Peanut butter and cookies are wonderful treats. But what are the benefits of roasted peanuts for women? Maybe they're just empty calories? Scientists say that the humble groundnut is a real treasure trove of women's health.

Benefits of roasted peanuts for women

Nutrients in peanuts

Hearty nuts are actually members of the legume family. Therefore, they are similar in properties to their “relatives” - beans and lentils. The product is quite high in calories (550 kcal per 100 g), but is exceptionally rich in potassium, phosphorus, magnesium and folic acid. The amount of protein is 2 times the amount of carbohydrates. Peanuts contain a lot of fat, but this should not scare girls who are watching their figure. Monounsaturated and polyunsaturated fats do not turn into unsightly folds on the belly.

P-coumaric and oleic acids in the nut are strong antioxidants. They suppress oxidation processes in the body, that is, they slow down its aging. Vitamin E, which is abundant in peanuts, has the same property. Other vitamins, B4, B3, support the health of the nervous system and regulate metabolism.

The benefits and harms of peanuts for women

Biological substances in the tasty nut have a beneficial effect on the health of men and children. But the benefits of peanuts for the female body are especially great. Here are the most important:

· strengthening the heart. Polyunsaturated fats lower cholesterol levels, reducing the risk of developing coronary disease;

Help with a healthy diet. Peanuts are rich in protein, which is essential for cell renewal in the body. A handful of nuts replaces unhealthy baked goods during snacking;

· rejuvenation of the body. Antioxidants suppress the growth of free radicals that cause cell aging;

· improvement of the condition of hair, skin, nails. The abundance of vitamin E has a beneficial effect on female beauty;

· benefits during pregnancy. Magnesium, phosphorus, potassium, zinc, calcium are essential substances for normal fetal development. Folic acid prevents the occurrence of birth defects in a child;

· Vitamin E has a beneficial effect on conception and pregnancy.

The beneficial properties are better manifested in roasted nuts.

Among the harmful properties of peanuts, allergies should be noted first of all. It is not only congenital, but also occurs from overeating nuts. You can eat only a handful of this valuable product per day. Large portions cause headaches, heartburn, and gas formation. In addition, peanuts are susceptible to contamination by spores of the fungus Aspergillus flava. Nuts of an unnatural greenish-yellow color should not be eaten. They are infected with a fungus and can cause cancer of the skin, stomach, and liver.

One of the favorite legumes is peanuts, or groundnuts. Filling with various nutrients makes it indispensable for vegetarians, and it will not be useless for meat lovers either. How are raw peanuts (and others) good for our body? Let's find out!

Benefits of peanuts for the body, calorie content

The inhabitants of South America first learned about peanuts, from where they were brought to Africa, Asia and then to North America. Now the product is grown in China and India. It was especially in demand during the Second World War due to its high nutritional value.

In the USA, the plant is very popular; oil is produced from it and included in the diet of farm animals. In our country, peanuts are mainly used in cooking, cosmetology and medicine.

From the above, it is already clear that peanuts are not a nut, as many people think, but a legume, filled with a large number of microelements beneficial for women:

The product contains a lot of vitamins - A, D, E, PP and group B;
Unique amino acids (12 essential and 8 non-essential) with vegetable fats - polyunsaturated linolenic, folic and arachidonic acids;
Biotin and other organic substances;
Micro and macroelements with polyphenols.
A third of the total composition of groundnuts consists of proteins, 10% carbohydrates and more than half fats with a complete absence of cholesterol.

The calorie content of 100 grams of raw peanuts is 548 Kcal, and 626 of fried peanuts, which does not make it a dietary product. Therefore, if you want to lose weight, you should be careful not to overeat it.

Let's move on to a detailed description of the important beneficial properties of peanuts for the human body:

Thanks to amino acids, the regulation of cholesterol levels in the blood and the absorption of calcium are ensured. Substances are involved in the processes of tissue repair and the production of enzymes and hormones.
High amounts of protein help build muscle mass for those who are trying to improve their fitness in the gym.
With regular use of the product, cells are renewed and liver activity is normalized - folic acid is responsible for this.
The benefits of peanuts also extend to the nervous system, where nicotinic acid restores the membranes of nerve cells, preventing age-related cognitive impairment and Alzheimer's disease.
Vitamin E reduces the risk of developing cardiovascular diseases and cancer.
The magnesium content helps produce energy and remove toxic substances from the body. This same element, combined with calcium and fluorine, makes bones strong.
Manganese is involved in normalizing fat metabolism, the functioning of the central nervous system and the brain. Peanuts are especially useful for brain function, since regular consumption significantly improves memory and attention. It is recommended for depression, neuroses and severe physical and mental exhaustion.
With the help of this legume, tryptophan reserves in the body are replenished, which is “responsible” for the quality of sleep and the production of the hormone of joy and happiness, serotonin.
It is indicated for people who have suffered a serious illness for a speedy recovery.
Raw peanuts are useful for blood pathologies, increasing coagulation and protecting against possible hemorrhages, and alleviates the symptoms of hemophilia.
The large amount of iron in peanuts gives every reason to introduce it into the diet of people with low hemoglobin.
Groundnuts have a choleretic effect. And fiber eliminates problems associated with the gastrointestinal tract. Methionine is involved in the synthesis of adrenaline and has a regulating effect on fat reserves in the liver.
Thanks to antioxidants, the aging process slows down, and there are more of them in fried products than in raw ones.

Maintains peanut and sexual function at the proper level by enhancing the production of hormones. For men, it is useful in protecting against baldness, and for women, it improves appearance by smoothing out fine wrinkles.

Roasted peanuts

Undoubtedly, raw peanuts are much healthier than roasted ones, but the second option gives them a more pleasant and rich taste and aroma. In addition, it is much easier to separate the peanuts from the husks in this form.

And not all methods of heat treatment are useful, for example, roasted salted peanuts and beer will not improve your health, but will harm you. This also applies to cooking with added sugar or butter. In addition to increasing calorie content, women should remember that salt retains water in the body - this can also affect the figure.

But there is also a positive feature of roasted peanuts - this processing increases the polyphenol content (a natural antioxidant). And this makes it more useful in comparison with raw.

Another advantage of a fried product is an increased shelf life and the impossibility of mold growing.

During heat treatment, it is covered with a film that protects the nut from loss of vitamin E, the concentration of which increases even more.

And eating a fried product is much more pleasant, and dishes with its presence acquire piquancy and richness.

Possible harm of peanuts to humans

When are peanuts contraindicated?

Peanuts in any form, in addition to benefits, can also cause harm to the body - we will analyze the raw and fried product separately.

Harm of raw peanuts

You can’t eat a lot of groundnuts, which will lead to excess weight and problems with the gastrointestinal tract.

This product is also considered allergenic - just a few pieces are enough to cause angioedema. Also, an allergic reaction can be caused by aflatoxins, toxic substances that are formed due to improper storage.

It is not recommended to eat peanuts if there is an increased number of platelets in the blood, varicose veins and thrombophlebitis are diagnosed. This is explained by the product’s ability to slow down the speed of blood flow through the vessels, making it thicker.

Doctors do not advise eating peanuts during pregnancy and breastfeeding due to the possible negative impact on the baby.

What harm can roasted peanuts cause?

The maximum consumption rate during the day is 30 g, this is enough to fill the body with all the necessary elements without possible negative effects.

If you have diabetes and a tendency to allergic reactions, it is not recommended to eat groundnuts at all.

When using oil for frying, you should be aware that it releases carcinogens that cannot be called beneficial. Therefore, its use should be limited in quantity, and it is better not to add it at all.

How to quickly and deliciously fry peanuts?

There are several methods of heat treatment of groundnuts, giving the product different tastes and aromas.

Frying peanuts in a frying pan - a simple recipe

You can fry peanuts in a frying pan either in the shell or without it, but in the first case the cooking time will increase. The recipe is simple - sort out the raw materials, rinse them in a colander, place them on a towel and wait until they dry.

Pour nuts into a preheated frying pan and fry, stirring constantly - first over low heat until they are completely dry, and then add.

The readiness of the nuts is determined by crackling during the frying process and darkening of the husks or sides.

Cooking time is 15-20 minutes, after which you will need to transfer them to a plate or paper bag and let them stand for a while. This product will retain all its properties for a month.

If you want to enjoy salted nuts, you can do this by adding a little seasoning during the frying process. It is also possible to mix peanuts into already prepared peanuts or make a saline solution by pouring them during the cooking process.

Cooking in the oven

The next way to roast peanuts is in the oven. To do this, heat it to 180 degrees. Rinse the raw materials first and dry them, then place them on a baking sheet covered with food paper or foil.

The product is prepared for about 25 minutes, after which it is left to cool. If you are preparing already peeled nuts, then the cooking time is shorter - 15 minutes.

In the microwave

Peanuts fried in the microwave are good, and here's how to do it - place the prepared raw materials on a flat plate and cover with a lid, setting the oven to maximum power. Approximate time - 7 minutes, depends on the power of the microwave.

After 3 minutes, stop the frying process and stir the nuts, then cover again and cook for the remaining 4 minutes.

Remember that you need to use special dishes for the microwave.

Separately, I note that the benefits of groundnuts when adding sugar or salt to them will be significantly less, but the choice is yours.

If you're watching your figure, stay in moderation!

The high calorie content of peanuts does not allow you to enjoy them “from the belly” if you need to lose excess weight. With regular consumption, you need to reduce the total calorie content of your diet by 200 Kcal and follow the following recommendations:

The maximum amount of this product per day is 50 g (10-15 pieces).
If you don't eat meat, then nuts will be an excellent substitute.
The following must be taken into account when losing weight - the absorption of fried food occurs faster, but useful substances are lost - vitamins with fatty acids, and such a dish also stimulates the appetite.
It is advisable to consume peanuts before lunch - this way all the fats and other nutritional elements will have time to be completely absorbed by the body.

The daily calorie intake is no more than 1500 Kcal. When creating a menu, be sure to focus on your initial weight and your goal.

Peanut butter can also be used as an alternative to nuts, but it should not contain any sweeteners or other additives. And the maximum amount during the day is 4 small spoons.

Do you like peanuts? I really like it, especially fried. I enjoy peeling it.

I was surprised to find out that the product is not actually a nut. These are the seeds of an annual plant. I prefer to call these seeds nuts. And I like the idea that I eat nuts rather than plant seeds))).

Today the product is so popular that in terms of volumes of plant cultivation in the world, it is second only to soybeans.

It gained such popularity due to its taste and the benefits it brings to the body. Let's now find out what vitamins and microelements the product is rich in.

Peanuts - the benefits and harms of nuts

The product contains a lot of vegetable fats. 50% of peanuts are vegetable fats. The product contains 30% protein.

It turns out that peanuts are a source of protein. This is especially true for people like me, who do not eat meat. And if it is not possible to consume animal foods that contain protein in sufficient quantities, the problem can be easily compensated for with peanuts.

That's why I love these nuts so much - they satisfy my protein needs. But I also like the taste of nuts.

In addition to fats and proteins, the product is rich in various vitamins. It contains the important vitamin PP. The nut contains quite a lot of this element. For comparison, chicken contains 13 milligrams/100 grams of vitamin PP product, and peanuts 14 mg/100 g of product.

Vitamin PP prevents the occurrence of diseases such as Alzheimer's disease, dermatitis and diarrhea.

In addition to vitamin PP, the product contains vitamins E, D, C.

Scientists have conducted studies that have found that peanuts prolong life and reduce the risk of cardiovascular diseases (strokes, heart attacks, etc.) by 30%.

These nuts prevent heart disease. They contain quite a large amount of magnesium. Magnesium helps the body maintain normal blood pressure. This element dilates blood vessels. In addition to magnesium, nuts contain an element called phytosterol. This element removes harmful cholesterol from the body.

The nut also contains potassium, which is good for the heart, phosphorus, calcium, and zinc. There's even selenium.

Peanuts belong to the legume family. Therefore, it has antioxidant properties. As an antioxidant, it ranks 4th. Before the peanuts are blueberries, pomegranates and blackberries.

Polyphenol, which inhibits cell aging, is produced in nuts when they are heated. Therefore, eating them prolongs youth and prevents the formation of tumors and atherosclerosis.

Speaking about the benefits of peanuts, it is worth saying that they are able to build muscle mass. This property is especially interesting for athletes.

To my surprise, I learned that the nut has a choleretic effect. It is useful to use for problems with the liver, stomach, duodenum, and gastritis. In case of exacerbation of the above diseases, peanuts are contraindicated.

Nuts have a beneficial effect on the genitourinary system. Like walnuts, peanuts improve memory.

Beautiful ladies, if you want to improve the condition of your hair, start eating these nuts. Soon your curls will become healthier, stronger, and their color will improve.

Since the nut is high in calories and contains vegetable fats and proteins, it is good to use during diets. A handful of nuts will quench your appetite and you will feel full.

Do not forget that excessive consumption of them can add extra pounds.

Nuts improve potency and also prevent baldness.

You should not consume them in too large quantities at once; it is better to consume the required amount, but for a long time.

In order for nuts to benefit the body, you need to eat 30 grams of them daily. Better raw. Nuts in sugar, chocolate or salt lose their beneficial properties.

How to choose peanuts.

Choosing nuts is quite simple. If you buy nuts in a non-shelled form, then the main thing is to pay attention to whether the peanuts rattle or not. Take one nut and rattle it like a rattle. If it makes a sound similar to a rattle, then the nut is spoiled. If there is no sound, the peanuts are of good quality.

If you buy nuts already shelled, without shells, pay attention to the smell of the product. If the peanuts are spoiled, you will notice a rancid smell. Peanuts contain a lot of fat, and when stored for a long time, the fat goes rancid.

How to store peanuts.

Since this product contains fat, if stored properly, fats retain their properties for a long time.

Peanuts can be stored in an airtight container in the refrigerator for 3 months, and in the freezer for up to 9 months.

Nuts are easy to freeze. The shelled nuts are poured into an airtight container and placed in the freezer to freeze.

How to eat peanuts.

First of all, the product is consumed raw. To give it a more pronounced taste, you can lightly fry it in a frying pan without oil. You should not overcook the product in a frying pan. You just need to warm it up a little.

There is no need to add salt or sugar to the nuts.

It's easy to make your own peanut butter or peanut butter from nuts. You need to take the nuts and grind them yourself with a blender. The oil is ready. It can be used for sandwiches instead of butter.

It is good to eat peanut butter for breakfast. It will give you a boost of energy for the whole day.

Peanut harm.

This product may cause allergies. It should not be consumed in too large quantities as it is very high in calories.

Speaking about the benefits and harms of peanuts, we must talk about contraindications. This product may not be suitable for everyone.

Contraindications to eating peanuts.

Should not be used by people suffering from gout or other joint diseases. Because the product can accumulate uric acid, which destroys bones and cartilage.

You should also forget about the product if you have an allergic reaction to it. Peanuts are not recommended for consumption if you have varicose veins or thrombophlebitis.